MAN Magazine - Summer 2019

SUMMER 2019 | FREE

TOP OF THE BOX INTERVIEWS

CHARLIE

EDWARDS & JOE HUGHES WISE WORDS FROM ANTHONY

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WHAT CAR? PICK-UP COMPARISON COOL TECH STUFF

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CONTENTS Executive Editor: Lee Gatland Art Director: Richard Hejsak Managing Editor & Brand Consultant: Jordan Martin Jordan@sevenstarmedia.co.uk Proofreader: Ara E Lee Ara@sevenstarmedia.co.uk SALES TEAM 01959 543 650 sales@sevenstarmedia.co.uk Cover credits: Thanks to Anthony Joshua’s team at Soap Box London

06 – Male Cancer Awareness Campaign Feature

DIY 09 – Insulation for your Green Build 10 – Garage Conversion 14 – Spitfire Engine Coffee Table 16 – DIY Decking

Motoring 22 – Seoul Mates – What Car? Comparison 30 – All in a Day’s Work – What Car? Pick-up Comparison

Tech 50 – Cyber Security 52 – Sensory Perfection

Travel

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55 – Road Rules 62 – Explore UK Golf Breaks 64 – Would you wake up at 6am to see a polar bear?

65 – On ya bike!

Sport 72 – Box 73 – INTERVIEW with Joe Hughes 75 – INTERVIEW with Charlie Edwards 79 – Motivation from Anthony Joshua 80 – Sport to watch this Summer

MAN MAGAZINE SUMMER 2019

Celebrations

MAN MAGAZINE

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94 – Rib-eye Steak Ocado Recipe 95 – BBQs & Balls 98 – Belgian Beer Guide 99 – The One for Summer 102 – BBQ Must-Haves & Picnic Reminders 103 – Whole BBQ Cauliflower Ocado Recipe 104 – Smoky Pork and Chorizo Burger Ocado Recipe 105 – Crab, Asparagus Salad Ocado Recipe 108 – Chicken Satay Salad Ocado Recipe 109 – Summer Festival Guide 2019

Healthy Living 110 – CBD is a big hit with fitness fans 113 – Check-Ups 126 – INTERVIEW with Nick De Luca 129 – Sexercise – Exercise to boost your sex drive!

130 – Get Fit for the Summer with Dean Ralph 131 – Health & Fitness Routine with Jan Uddin 133 – Benefits of Exercising with your Partner 138 – Happy Us

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104

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Fashion 139 – Call the Style Cops 140 – You can leave your hat on...

142 – 2019 Trends with Nina Sobers 145 – FRAMED – Sunglasses to suit your face shape 148 – Well Wishes for MCAC Disclaimer: Man Magazine is published biannually (twice per annum) by Seven Star Media Ltd. No part of Man Magazine may be reproduced, stored in a retrieval system or transmitted to any form without permission. Views expressed in the magazine are not necessarily those of Seven Star Media Ltd, and are included to provide advice only. No content is a substitute for professional medical advice. During printing, images may be subject to a 15% variation. © Copyright of content belongs to individual contributors with the magazine copyright belonging to Seven Star Media. All rights reserved. Please either keep this magazine for future reference, pass it on for somebody else to read, or recycle it.

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MCAC NEWS

MALE CANCER

HAVE YOU GOT THE BALLS TO SUPPORT A CAMPAIGN THAT RAISES MALE CANCER AWARENESS WITH THE HELP OF A MASSIVE TESTICLE-SHAPED HOT AIR BALLOON? HERE ARE SOME INSPIRATIONAL IDEAS HOW YOU CAN GET INVOLVED!

AWARENESS VR Cinema Awareness roadshow travels the UK and Ireland to raise awareness of male cancer... We are seeking sponsors and donations to allow us to tour the country with our award-winning VR film, so we can raise more awareness in schools, colleges, workplaces and through special events.

Would your company consider sponsoring us? Or maybe staff members want to organise a fundraising event?

06

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SKYBALLS was designed to start conversations on male cancer. We are looking to fly the balloon on a SKYBALLS Tour across the UK and across the English Channel.

Generating huge media interest, nationally and locally.

This is what male cancer awareness looks like. Please show your support and help sponsor this amazing event.

Ask if Male Cancer Awareness Campaign could be your charity of the year and support a very real charity innovation... 25 VR headset rig and viewing platforms can be used for both inside and outside events, allowing a hundred people per hour to see this important award-winning, groundbreaking awareness film.

MAN MAGAZINE SUMMER 2019

MCAC NEWS

Meet Alan Bird. He is our awesome charity ambassador. He was the head chef at London Ivy for twenty-four years and personal chef to Sir Andrew Lloyd Webber.

Alan has donated his time and resources to help us raise funds for all of our campaigns. Boy, this boy can cook!

Let’s work together to create a fun, delicious fundraising dinner with some VIP guests and help raise the funds we need to continue our vital work. Raise awareness. Reduce embarrassment.

Save more lives!

TOGETHER LET’S SHOUT “SHUT UP CANCER!” We’re seeking your support and donations to help us develop this important new campaign for our new men’s wellbeing project.

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We’re asking for large companies to donate or sponsor, or to even make us your chosen charity of the year and get your staff supporting “SHUT UP CANCER” with a charity fundraiser.

Our three amazing case studies have shown that awareness and early detection works. To see their stories, visit our Facebook page and join the other 30,000 followers to raise awareness for a great cause @MaleCancerAwareness.

Email Patrick.cox@malecancer.org

MAN MAGAZINE SUMMER 2019

Together we can support more men in being more aware of male cancers and help them with overall fitness and mental wellbeing.

07

DIY

INSULATION FOR YOUR GREEN BUILD There has been an increasing demand for natural products in the building sector, and we caught up with Black Mountain Insulation Ltd to find out what difference going natural can make when renovating...

T

he British sheep-wool industry produces over 2.1 million tonnes of wool each year: Natural insulation makes use of this ‘waste’ wool that is rejected and rendered useless by other industries.

Natuwool, the sheep’s wool used in the production of Black Mountain Insulation, is by-products of other industries and the minimal binder used for manufacturing contains recycled material.

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Sheep’s wool is biodegradable and therefore can be composted into the ground to enrich the soil and remain part of the earth’s natural cycle: Because of this, Insulation made of sheep’s wool can be recycled or incinerated to produce additional energy, whereas manmade mineral fibre materials currently have no practical recycling system in place and can only be properly disposed of into landfill sites... which is not a sustainable option!

Some man-made mineral fibre materials are unpleasant to handle and require the use of protective garments, masks and eyewear to be safely installed or removed, unlike Black Mountain sheep’s wool insulation – which is safe to handle without protective clothing.

The wool used in the products permanently absorbs significant quantities of carbon dioxide during the growth cycle.

Therefore, natural fibre insulations are

MAN MAGAZINE SUMMER 2019

SHEEP’S WOOL IS BIODEGRADABLE

‘carbon negative’ – locking up a substantially higher level of carbon than what is used during manufacturing.

“We recognise whilst maintaining a continuous effort to provide customers with high quality, natural products there is a responsibility to also give serious consideration to the environment and our society. This is why Black Mountain products are made up of 95% natural fibre content – one of the highest available on the market – and use up to 90% less embodied energy in comparison to many man-made insulation products.”

Condensation is one of the biggest challenges facing the building industry today. Excess moisture can not only have a detrimental effect on the structure of a building but it is also a root cause of mould, which can have an adverse effect on the welfare of its inhabitants.

Natuwool is a hygroscopic fibre and is therefore able to absorb, store, and release moisture faster than most other materials; absorbing over 35% of its own weight in moisture without significant changes to thermal performance, whereas the thermal performance of man-made mineral fibre insulation deteriorates when condensation is present. It also has the ability to absorb moisture that reduces the risk of consequent mould and bacteria activity.

Sheep’s wool insulation is ideally suited to timber-frame structures as it has a natural synergy with wood. The sheep’s wool fibres draw out the moisture, conditioning the wood and act as a ‘buffer’ to protect the

fabric of the building. These insulations have the capability of reducing energy loss and providing building inhabitants with free passive energy absorbed from solar gain, whilst the high thermal mass helps reduce peak temperatures.

Independent research clearly illustrates that as moisture levels increase no significant changes to thermal conductivity will occur. This consistency demonstrates the versatility of sheep’s wool insulation and an ability to cope in contrasting environments and levels of humidity.

“By allowing the structure to breathe whilst maintaining thermal resistance Black Mountain Natuwool helps to conserve the building, improve air quality and maximise thermal efficiency.”

Black Mountain sheep wool insulation achieves a fire performance rating of Euro Class E which ensures that the material is flame retardant. This means that the product will not cause or exacerbate a fire.

This flexible insulation is ideal for use in confined spaces; lofts, rafters, walls and floors and its ease of use makes the installation process faster and more efficient. Natuwool is the preferred choice of organisations such as Historical Scotland, The National Trust and English Heritage.

For more information contact sales@blackmountianinsulation. com or visit blackmountaininsulation.com

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DIY

GARAGE CONVERSION C

onverting a garage is a fantastic way to facilitate working from home, yet not impinge on your home life. If you work from home already, you will be well aware of the need to have a completely separate space for your clients or equipment allowing for work-home balance.

You may wish for the ideal man den so you can watch sport, chillax with your buddies or play table games.

Maybe you want a warmer workout space, so you have the comfort and convenience of a luxury gym without the membership fee.

Planning permission for garage conversions is not necessarily required, but contacting the local authority prior to construction is advisable. You may need to apply for licences, insurance and registration relating to your industry if the conversion is work related, for example sports therapists would need to consider this.

The other thing to think about is sustainability and green living, why? Well, for starters the thought of a cold, musty garage as an office space, a gym or even a workshop doesn’t sound very inviting, does it?

Also, the once cluttered, cold garage may need to be approved as a special

space, depending on your modality of work; perhaps you are holding a space for fitness, or you are using the space for food prep and selling some proteinpacked drinks.

One surefire way to have the perfect conversion is to get the insulation right… ensuring that you create a safe, warm environment and one that will save you money in the long run because it is energy efficient.

A Certificate of Compliance and Completion from the Building Regulations will need to be

ONE SUREFIRE WAY TO HAVE THE PERFECT CONVERSION IS TO GET THE INSULATION RIGHT…

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awarded, and for this, certain guidelines are to be adhered to, including those of insulation and ventilation:

Walls: The Industry Standards for Insulation is equal to U-value 0.30 W/ m2K, for walls. This can be achieved with 100mm blockwork, held together with piers, and 75/85mm insulation.

Existing un-insulated external walls

require an upgrade, thus ensuring a reasonable thickness of insulation. This can be done either by building an additional skin of masonry to form a cavity wall, which can be insulated as it is being built, so the wall can be dry-lined or plastered.

Alternatively, you can batten 25mm to the existing wall and place multi-foil across the face of the battens, then staple it on.

Be sure to tape the joints and overlaps before fixing another batten at a right angle to the first one, to allow for the plasterboard finish.

If existing walls are single leaf constructions with supporting piers, then they must be stable with no defects in order to be deemed satisfactory. There are two options for insulating the exterior

MAN MAGAZINE SUMMER 2019

sevenstarmedia.co.uk

Converting a garage is an ideal solution for adding space and light, as well as increasing property value. Let’s look into it a little more...

DIY

wall: either the cavity can be injected with insulation, or a lining board can be fixed to the inner face of the wall prior to plastering.

If the existing external wall is only 105mm thick, then an insulated cavity must be provided with a new inner skin of blockwork or timber studwork. If the garage has good conditioned 225mm thick solid brick walls, it will require a damp-proof course, as well as insulation board lining.

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Pitched Roofs: Upgrade to new house standards of 0.16 U-value by stapling in place multi-foil insulation under the rafters and putting PIR insulation between the rafters. Please check with the manufacturers for advice on the thickness of PIR required.

Floor: The garage floor’s thermal performance U-value requirement is

MAN MAGAZINE SUMMER 2019

0.25 W/m2K. This can be achieved by either covering the floor with rigid PIR foil insulation, and by then laying 19mm or 22mm tongue and groove flooring grade chipboard on top of the insulation to create a floating floor. Or if the floor has to be raised to a higher level to correspond with the existing floor height, then a greater thickness of PIR foil board can be used.

Windows: Adequate ventilation is required, with window openings needing to be equal to 1/20th of the room’s floor area, and trickle-vents providing background ventilation of between 4000mm2 and 8000mm2, depending on room type. All windows and doors must be draft proof, and double-glazed with a maximum U-value of 2 W/m2/K. If the room does not have direct external access, then an escape window needs to be fitted between 800-1100mm above ground level, with an area of 0.33m2, and

minimum dimension of 450mm squared.

Doors and windows require an insulated damp proof course if installed in a cavity wall, and if installed in a solid wall then insulated dry lining around the opening must be fitted in order to prevent thermal bridging.

Get the insulation right and you’ll have a great foundation for the perfect energy and cash efficient workspace for clients, or an extra space for your ideal den, as well as add value to your home if you ever wish to sell up at some point.

For more information on insulation, including videos and drawings, visit www.alumaflex.co.uk

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#PaslodeUK #NeverStopBuilding

DIY

SPITFIRE ENGINE

COFFEE

TABLE T

he Refunk’d team love a challenge and never turn one down. In fact, the more random the challenge, the better – it allows us to access our over active imaginations – So when Oxford Innovation Ltd came to us and said they wanted a table made from an old spitfire engine our ears certainly pricked up.

The table was commissioned for one of their new centres, located in Fareham, which is sited on an old spitfire base.

Having never had to source a spitfire engine before it was time to turn to Google of course! The reality soon kicked in that a full engine was going to be too big, too expensive and too difficult to source, so we narrowed down the search to find something that would work as a table – something, relevant, but still unpredictable.

After many email conversations, we settled on the crankcase; one set of cylinder bores, and two cylinder heads. The deal was done, and the pallet of parts arrived…

Goodies that were a massive part of history; history that we were going to rework to make a distinctive piece of statement furniture.

When the parts arrived at the workshop they looked nothing more than a heap of scrap – and the delivery driver was unconvinced when he was told the items on the pallet where soon to be a coffee

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the crank case, one set of bores and liners, and two cylinder heads.

table... We will never forget his words, “I have a pallet for you, a pallet of scrap — so I hope you know what you have bought!”

It certainly was the most expensive pallet of ‘scrap’ we have bought to date, but we were excited to get started. Although at this point, we still didn’t have a clear idea on how we would create the table.

In a very British fashion we stood around the pallet with our mugs of tea and discussed what we could do to make a striking table that our clients would immediately love; one their clients would be wowed by.

Ideas were brewing.

Mugs down, tools at the ready and we set about creating.

Making the ‘The Wizard’: We inverted one of the heads in order to show the underside.

We made legs to attach to the crankcase.

Once we were happy with the design, we started the mammoth task of hand cleaning the engine. We opted for this, as opposed to having it sand blasted as we wanted

to gently preserve the metal and not give an over finished end result.

We created brackets to support the cylinder heads which in turn would support the large top. We opted for toughened glass as it is strong and functional, but also displays the engine beautifully.

After the lengthy cleaning of all parts, we had to choose a colour for a spray-painted finish. The corporate colours of the centre are pink and teal and we knew we wanted to incorporate one of them into the design.

The pink won; it was the more vibrant of the two choices and it somehow put a feminine touch to the piece; balancing out the strong design. Pink is also our marked tribute in memory of the women that worked the land, in the ammunition factories and for those that lost their loved ones.

Whilst it sounds straightforward, there was a lot of trial and error; trying different designs for maximum visual impact. The results are worth it, as ‘The Wizard’ is a truly magical, piece of stunningly distinctive furniture and a solid part of history.

See more creations at www.refunked.com

MAN MAGAZINE SUMMER 2019

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In May 2015 Refunk’d was commissioned to create a coffee table using part of a Merlin spitfire engine. Ursh Stevens reveals the magic behind the creation of ‘The Wizard’...

The table is made from

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DIY

DIY DECKING and screws designed specifically for the job. This will ensure that the deck is built to last.

Planning and Preparation

Treat all cut surfaces with two coats of preservative and drill holes.

Start by deciding the location of your deck, bearing in mind factors such as sunlight and privacy. Try to avoid heavily shaded areas as they will require more maintenance, and avoid damp areas completely.

Carefully plan your deck before starting, as this will limit cutting and wastage, and will help you to be accurate when ordering the materials that you need.

When designing the deck, remember to factor in gaps of 5-8mm between deck boards into your plans.

If you are going to build your decking next to a house, make sure it’s 150mm below the damp proof course and that you don’t cover any air bricks.

Plan the deck to ensure the fall of the frame is 1:100 and running away from the house, this will aid water run-off and will help to stop the deck from becoming slippery. Bear in mind this fall when checking the levels throughout the build.

We would advise that you plan your deck to fit only whole deck boards, to avoid having to cut a deck board lengthways to fill a gap.

Do it Right!

Always use structural treated timber

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When sawing, use the 90-degree guide marker on your saw, or a set square, to help you make accurate cuts.

When drilling, mark out all pilot holes to ensure your fixings are as accurate as possible.

Sand down ends of timber to remove splinters.

If you need to cut a board lengthways, do it with either a handsaw or circular saw, and place it at the area of least through traffic. Then, lay your deck boards from the opposite end.

It is possible to build a deck on your own, but it is much easier with a spare pair of hands, so ask a friend if they can help out.

Staying Safe Firmly secure the timber and take care when sawing or drilling.

When drilling, it’s best to wear safety goggles.

when using wood preserver.

Wear safety goggles and a dust mask when using a jigsaw.

Wear a dust mask when sanding any cut ends of wood.

Offcuts of treated timber should be disposed of safely and shouldn’t be burnt – a recycling centre should be able to advise on the best method.

Bear in mind that joists can be heavy, so take care or ask for assistance when moving them.

Aftercare Once the decking is complete, apply a decking stain to further protect the timber. These come in a variety of colours so be sure to look at the range.

If you choose a shady spot, it’s best to clean and treat the wood annually to help preserve the timber.

To keep the deck clean, remove any dirt or leaves with regular brushing.

Preparing the Area Step 1 - An existing patio or concrete base can be used as a solid foundation for your deck. Start by measuring and marking out your decking area. sevenstarmedia.co.uk

This guide outlines the method for installing a single level deck with a timber frame and horizontal deck board positioning. Bear in mind that other decking designs will require different techniques and joist spacing...

Wear protective gloves when handling the deck boards or applying wood preserver.

Always follow manufacturer’s instructions for drying and safety

MAN MAGAZINE SUMMER 2019

DIY

Step 2 - If laying the deck over lawn, mark out the area then dig out to a depth of 50mm. Cover the ground with landscaping fabric and add gravel. For soft ground, place paving stones on top of the gravel; this will support the joists and preserve the timber.

Adding a Wall Plate

Step 4 - Then, cut the joist to length. If you need to avoid any obstacles, such as a pipe, then measure and cut the joist accordingly.

Step 5 - Measure 100mm in from one end and mark the wood and, using a set square to ensure a straight line, draw a vertical line down from your mark.

If you are building a fixed deck that joins onto a house then you will need to attach a wall plate. If you are building a freestanding deck then skip to the ‘Assembling the frame’ section.

Step 1 - Start by marking a vertical line that ultimately the end of the wall plate will be placed against. This will mark the corner of the decking.

Step 2 - If planning around a step or a sill check the design fits by taking an offcut of deck board, holding it up to the lowest part of the sill and marking a small line beneath it.

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Step 3 - From that line, drop the board down by 10mm to allow for expansion and draw a level line using a spirit level. This line will be the guideline for attaching the wall plate to the wall so extend this line across the full width of the decking if possible.

Step 6 - Measure 50mm down from the top of the line and 50mm up from the bottom and mark the wood; this is where the pilot holes will be drilled. Repeat this process at 600mm intervals down the length of the wall plate.

support the timber if needs be. Check the wall plate is level.

Step 10 - Before securing the wall plate to the house, double check the deck board fits beneath the sill.

Step 11 - Drill guide holes into the wall using a 7mm masonry drill bit. It’s best to ask someone to hold the timber in place for you whilst you drill the holes.

Step 12 - Move the wall plate away and complete the holes by drilling directly into the wall.

Step 7 - Upon reaching the far end of the wood, measure and mark out another 100mm section.

Step 8 - Drill the pilot holes using a 6mm drill bit.

Step 13 - Take the wall plugs and insert them into the drilled holes; you can use a hammer to push them into place. Then, move the wall plate back into position, making sure it’s still in line with the original corner mark on the wall.

Step 9 - Put the wall plate into position in line with your guideline and use packers to

MAN MAGAZINE SUMMER 2019

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DIY

Step 14 - Insert 6mm x 100mm screws through the holes in the wall plate and hang galvanised or plastic washers on the end. Use enough washers to ensure a 10mm gap between the wall and the wall plate.

Step 4 - Measure 75mm from each side of the join and mark the wood. Then measure 150mm from each side of the join and again, mark the wood. From each of the four marks, use a set square to draw a straight vertical line.

Adding Internal Joists

Step 5 - Mark two evenly spaced pilot holes onto each of the lines you have drawn. Drill pilot holes using a 6mm wood drill bit. Secure with 100mm screws. Countersink the screws if you are adding fascia boards. Then, move your joists into position.

Step 2 - Once you know how many internal joists you need, you can measure and cut accordingly.

Assembling the Frame Step 1 - If your decking is going to be longer than the decking joists, you will need to join two sections together. If you don’t need to join your joists then move them into position and skip to step 6.

Step 2 - To join your joists, start by measuring and cutting the section you need to reach the required length.

Step 3 - Measure and cut a 600mm section and mark at 300mm to show where the centre point is. Secure the three sections in your workbench or saw horse, ensuring that the 300mm mark lines up with the join in the joists.

Step 6 - The frame should be at the required level before fixing, so place risers, paving slabs or treated offcuts of timber at 500mm intervals, then check with a spirit level. Also check that the corners are square using a set square.

Step 3 - If you need to extend your internal joists, follow the same method as you did to join the external joists but with the addition of an extra 600mm section on the opposite side, to sandwich the joist in place. Offset the bolts slightly so they don’t come into contact.

Step 7 - To join the frame, mark and drill pilot holes before fixing two external grade 150mm timber drive screws into each corner. If you are adding a fascia then you will need to countersink the screws.

Step 4 - Secure the joist in your workbench and attach a joist hanger to each end using 30mm exterior screws.

Step 8 - If some corners of the decking are hard to access, secure the joists by drilling skewed pilot holes at a 45-degree angle into the wood and fix with 100mm external grade screws. Once the frame is secure, double check that it is at the required level.

Step 4 - Measure 75mm from each side of the

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Step 5 - To secure the joist to the frame, place it into position with the centre of the joist lining up with the 400mm spacer mark. The joist needs to

MAN MAGAZINE SUMMER 2019

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Step 15 - Hand tighten the screws into the wall plugs before using a drill and driver bit to secure them. If there is an obstacle repeat this process to attach the second plate to the wall.

Step 1 - To work out how many internal joists are needed, measure 400mm from the centre of the external joists and draw a mark. Measure from this mark and repeat at 400mm intervals across the rest of the joist, making sure you never exceed the recommended spacing.

DIY

Step 2 - If you are attaching a fascia board, allow for an overhang and screw through the third groove in from the outside edge of the deck board. This will ensure the board is firmly secured to the decking frame.

be flush with the exterior frame, so use an extra pair of hands or packers to keep it in place.

Step 2 - To attach them, put the nogging into position and add packers if necessary.

Step 6 - Use a set square to extend your 400mm guide marker down onto the external face. From this line, measure up 40mm from the bottom and down 40mm from the top, and mark two pilot hole guides.

Step 3 - Draw a line down the centre of the nogging’s position on both of the joists it will join to. Then, measure and mark pilot hole guides 40mm from the bottom and 40mm from the top on each side.

Step 7 - Drill the pilot holes using a 6mm wood drill bit. Then, drill countersink holes and secure with 100mm timber drive screws. Repeat this for the rest of the joists, but always make sure the top of the joist is flush with the frame before securing.

Step 3 - For the rest of the boards, always screw into the second groove from each side and fix to the frame with 64mm decking screws. Repeat this at the opposite end of the board, as this will ensure the board remains straight, and then work down the board, fixing the screws into each joist below.

Step 4 - To ensure you maintain a gap of between 5mm and 8mm between each deck board, create a suitably sized spacer from an offcut of timber and use it to check that the gap between boards is equal all the way along.

Step 5 - If you need to cut a deck board to accommodate an obstacle, create a template and mark the saw guideline onto the wood, then cut with a jigsaw.

Step 4 - Drill pilot holes before securing the nogging with 100mm external timber drive screws. Once all the noggings are in place, do any final levelling and check that all joists are supported at 500mm intervals.

Step 8 - If you have to secure the joist onto an unexposed side of the frame, drill two skewed pilot holes on each side before securing with screws.

Step 5 - If your decking has an obstacle, such as a drain, add extra noggings around it for additional support.

Laying the Deck Boards Step 9 - Once the joists are in place, add the final 30mm screws to each joist hanger. Repeat this until all of the joists are secure.

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Adding Noggings Step 1 - Measure out and prepare enough noggings so that the distance between them will never be greater than 1200mm. To avoid having to skew screws, it’s best to stagger the noggings; bear this in mind when planning where they will be positioned.

MAN MAGAZINE SUMMER 2019

Step 1 - When laying deck boards, it’s best to pre-drill all holes with a 2mm bit to prevent damage or splitting. You can also countersink the holes to get a smoother finish.

Adding Fascia Boards Step 1 - Mark the fascia board with a line at 50mm from each end. Then, from the first 50mm line, measure out and mark lines at 600mm intervals down the length of the board.

Step 2 - Put the fascia into position and place small offcuts of wood or packers underneath the fascia to level it. Using the lines that you’ve drawn as a guide, pre-drill guide holes into the second groove in from each side. Secure with 64mm decking screws.

Go to www.wickes.co.uk for ‘How to assemble deck railings’ and ‘How to install deck lighting’ guides.

21

COMPARISON COMPARISON COMPARISON

Seoul mates mates Two Two months ago,we wenamed namedHyundai’s Hyundai’s Kona Kona Two months months ago, ago, we named Hyundai’s Kona Electric Electric as the the best best bestcar car carof of ofits its itskind. kind. kind.

But But has has fellow fellow Electric as the But has fellow Korean Korean brand brand Kia Kia made made better better use use of of the the very very Korean brand Kia made better use of the very same and motor motorwith withitsitse-Niro? e-Niro? same battery battery and Photography: Photography: John Bradshaw Photography: John John Bradshaw Bradshaw

* Not including £3500 government grant

**Not Notincluding including£3500 £3500 government government grant grant

THE THECONTENDERS CONTENDERS Kona Electric Kia e-Niro Kia e-Niro Hyundai Hyundai Kona Electric First Edition 64kWh Premium Premium First Edition 64kWh List price £36,495* Listprice price £36,345* £36,345* List price £36,495* List Target Price £36,495* Target Price Price £36,345* £36,345* Target Price £36,495* Target NEW NEW

Ourfavourite favourite electric electric car, Our car, thanksin in part part to its massive thanks massive Real Range of 259 miles.

Real Range miles.

CARS HAVE CHANGED CARSHAVE HAVECHANGED CHANGED dramatically dramatically CARS dramatically since the very first, Karl Benz’s sincethe thevery veryfirst, first, Karl Benz’s since Benz’s Patent-Motorwagen, spluttered Patent-Motorwagen, spluttered spluttered into into Patent-Motorwagen, into life 1885.

One thing lifeinin in1885.

1885.One Onething thing has has stayed life has stayed stayed constant, however: the popularity constant,however: however: the popularity constant, popularity the internal combustion ofthe theinternal internalcombustion combustion engine. engine. ofof engine.

Despite electric power having Despiteelectric electricpower power having Despite having promised a quieter and cleaner promisedaaquieter quieter and cleaner promised cleaner alternative for this entire 133-year alternativefor forthis this entire 133-year alternative 133-year period, has always been been sidelined sidelined period,itit ithas hasalways always been period, sidelined dueto torange rangeconcerns concerns and and expense. due to range concerns due and expense. expense.

Butwith withbattery battery capacity capacity worries worries But with battery capacity But worries nowdiminished diminished by

by Tesla, Tesla, we we were now diminished by now wewere were | February 2019 whatcar.com 74 74 74| | February February 2019 2019 whatcar.com whatcar.com

The promises a similarly Thee-Niro e-Niro promises a similarly impressive range butbut in a impressive range in a more practical package. more practical package.

just for this technology to just waiting for this technology to to justwaiting waiting for this technology filter into a affordable filter down into a more more affordable filterdown down into a more affordable package.

That day came with the package.

That day came with thethe package.

That day came with introduction of the Hyundai Kona introduction ofof the Hyundai Kona introduction the Hyundai Kona Electric, a car that doesn’t cost the Electric, car that doesn’t cost thethe Electric,a a car that doesn’t cost earth but might well help save it. earth might well help save it. it. earthbut but might well help save The instantly became The Kona instantly became TheKona Kona instantly became our favourite electric car, but its our electric car, butbut its its ourfavourite favourite electric car, reign be short-lived, due reign might bebe short-lived, duedue reignmight might short-lived, to of the e-Niro from totothe the arrival ofof the e-Niro from thearrival arrival the e-Niro from Hyundai’s sister brand, Kia. With Hyundai’s sister brand, Kia. With Hyundai’s sister brand, Kia. With the battery and motor the same battery and motor thesame same battery and motor set-up, promises similar set-up, itit promises similar set-up,it promises similar

wheelspin when pulling performance in a slightly larger, generate wheelspin when pulling performance in a slightly larger, generate you if aren’t family-friendly package. away you gentle. aren’t gentle. more more family-friendly package. away if TheseThese tyres also contribute to the to the tyres also contribute Kona feeling less composed when when DRIVING Kona feeling less composed DRIVING it’s being hustled along a twisty Performance, ride, it’s being hustled along a twisty Performance, ride, road. There isn’t asisn’t much while handling, refinement road. There asgrip, much grip, while handling, refinement the steering isn’t asisn’t accurate as the as the the steering as accurate either.either.

Even so, youso, would If you think of golf buggies and and e-Niro’s, e-Niro’s, Even you would If you think of golf buggies describe the latter handling as mobility scooters whenwhen you picture describe thecar’s latter car’s handling as mobility scooters you picture than fun. affordable electric transportation, tidy rather than fun. affordable electric transportation,tidy rather the e-Niro can stop in stop a thethe Kona andand e-Niro might comecome Crucially, Crucially, the e-Niro can in a Kona e-Niro might shorter distance from both 30both and 30 and as aas bitaof shock.

The former shorter distance from bita of a shock.

The former 70mph and has a more consistentmanages a brisk 7.1sec in the sprint 70mph and has a more consistentmanages a brisk 7.1sec in the sprint brake pedal, you to you to from 0-60mph, while the latter is feeling brake enabling pedal, enabling from 0-60mph, while the latter is feeling stop more smoothly. even quicker, at 6.9sec – a difference stop more smoothly. even quicker, at 6.9sec – a difference In both able to able adjust mainly down to grippier tyres,tyres, Incars, bothyou’re cars, you’re to adjust mainly down to grippier the regenerative braking because both produce 201bhp. the level level of regenerative brakingbraking theof level of regenerative because because bothboth produce produce 201bhp.

201bhp. of harvested Even more impressive is (the amount amount of electricity electricity harvested (the amount of electricity harvested Even Even more more impressive impressive is the theis the (the car as slow down) amount of these cars by the theby carthe as you you slow down) from car as you slow from down) from amount amount of punch punch of punch thesethese cars have, have, cars have, by to that can whether you’re gaining speed on noticeable to so so strong strong that you you canyou can noticeable to so strong that whether whether you’re you’re gaining gaining speedspeed on on noticeable using brake the move or a It’s drive without without using the the brake pedal drive without using thepedal brake pedal thethe move move or from from or from a full fullastop. stop. full stop.

It’s It’s drive for much of the time.

You increase certainly great for acceleration, but for much of the time. increase for much of theYou time.

You increase certainly certainly great great for acceleration, for acceleration, but but and the by it mean you’ll feel and decrease decrease the severity severity by pulling pulling and decrease the severity by pulling it does does it does mean mean you’ll you’ll feel the the feelsteering steering the steering paddles behind the steering wheel. wheel writhing in your hands when paddles behindbehind the steering wheel. wheel. paddles the steering wheel wheel writhing writhing in your in your hands hands whenwhen But these aren’t cars that you you really stamp on the accelerator, that you But aren’t these cars aren’t cars that you youyou really really stamp stamp on the onaccelerator, the accelerator, But these buy driving thrills; more especially on roads.

This wouldwould buy for for driving thrills; thrills; more more buy for driving especially especially on rutted rutted on rutted roads. roads.

This is is This is would important is they behave on particularly noticeable in important is how howis they behave on important how they behave on particularly particularly noticeable noticeable in the theinKona, Kona, the Kona, start with the and its your daily daily slog.

Let’s start with thewith the yourslog. dailyLet’s slog.

Let’s start andand its lower-rolling-resistance lower-rolling-resistance its lower-rolling-resistance your question of tyres mean you can burning question of range. range.

The burning question of The range. The tyres tyres mean mean you you can inadvertently inadvertently can inadvertently burning

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Hyundai Hyundai Kona Kona Electric Electric vs Kia vs Kia e-Niro e-Niro INFOTAINMENT INFOTAINMENT

HYUNDAI HYUNDAIKONA KONA ELECTRIC ELECTRIC

Hyundai Hyundai getsgets off to offa to cracking a cracking start start by mounting by mounting its 8.0in its 8.0in touchscreen touchscreen at the at very the very top of top of thethe Kona’s Kona’s dashboard, dashboard, because because thisthis means means youyou don’t don’t havehave to look to look tootoo far from far from the the roadroad to see to it. see it.

TheThe graphics graphics are are pretty pretty crispcrisp and and thethe menus menus are are simple simple enough enough to to navigate navigate – although – although the home the home icon icon is aisbita small. bit small.

Plus,Plus, you get you get handy handy physical physical shortcut shortcut buttons. buttons.

Apple Apple CarPlay, CarPlay, Android Android Auto,Auto, sat-nav sat-nav andand even even a high-end a high-end KrellKrell stereo stereo are are standard. standard.

3 3 22

1 1 1Under Underthe thecupholders cupholders and andgear gearselector selector isis aa handy handyshelf. shelf.Just Just don’t don’t forget forgetyour yourwallet… wallet…

2 Instrument Instrumentdisplay displayisis digital, digital,like likethe thee-Niro’s, e-Niro’s, but but don’t don’texpect expectAudi Audi levels levels of ofconfigurability configurability

3 3Everything Everything is well is well screwed screwed together, together, butbut thethe plastics plastics feel feel a bit a bit cheap cheap forfor a car a car costing costing £36k £36k

KIA KIAE-NIRO E-NIRO

INFOTAINMENT INFOTAINMENT BEST BEST Unlike our our German German test car, test car, DRIVING DRIVING Unlike UK-spec e-Niros e-Niros feature feature an an POSITION POSITIONUK-spec 8.0in 8.0in touchscreen touchscreen with with a similar a similar appearance appearance andand identical identical functionality functionality to the to Kona’s. the Kona’s.

Indeed, Indeed, thethe onlyonly realreal difference difference is where is where thethe display display andand its shortcut its shortcut buttons buttons are are located. located.

Although Although some some might might prefer prefer the cleaner the cleaner integration integration intointo the dashboard, the dashboard, it it means means youyou have have to take to take your your eyes eyes farther farther fromfrom the the roadroad to use to it. use it.

For For safety safety reasons, reasons, that that givesgives the the Kona’s Kona’s infotainment infotainment the edge. the edge.

11

22

3 3

e-Niro e-Niro didn’t didn’t quite quite match match the the Kona’s Kona’s 259 259 miles miles in our in our Real Real Range Range test, test, but but it came it came really really close, close, at 253 at 253 miles. miles.

TheThe miles miles willwill certainly certainly pass pass more more pleasantly pleasantly in the in the e-Niro. e-Niro.

Regardless Regardless of speed, of speed, you’ll you’ll notice notice lessless wind wind andand road road noise, noise, a fact a fact confirmed confirmed by our by our decibel decibel meter. meter.

NotNot only only is the is the Kona Kona louder, louder, but but it also it also rides rides lessless comfortably, comfortably, thudding thudding more more abruptly abruptly over over expansion expansion joints joints and and rounding rounding offoff bumps bumps lessless adroitly adroitly than than the the e-Niro. e-Niro.

1 1Materials Materialsare areaa cut cut above abovethe theKona’s, Kona’s,with with plenty plentyofofsquishy squishy plastics plastics ononthe thedash dashand anddoors doors

2 There There are arelarge largestorage storage spaces spaces above abovethis thisUSB USB port port shelf shelfand andbeneath beneath the the centre centreconsole console

3 3Behind Behind thethe rotary rotary gear gear selector selector areare a a couple couple of of cupholders cupholders beneath beneath a sliding a sliding cover cover

BEST BEST HANDLING HANDLING

BEHIND BEHIND THETHE WHEEL WHEEL Driving Driving position, position, visibility, visibility, build build quality quality

Unlike Unlike thethe Nissan Nissan Leaf’s Leaf’s steering steering wheel, wheel, which which moves moves only only upup and and

Kona Konacan canbe beunruly unruly when when you accelerate acceleratehard, hard,especially especiallyininwet wet TheThe e-Niro e-Niro handles handles better better yet also yet also has ahas more a more comfortable comfortable ride ride

EQUIPMENT EQUIPMENT

✓ Standard ✓ Standard ✗ Not ✗ Not available available

Alloy Alloy wheel wheel size size

Adaptive Adaptive cruise cruise control control

Climate Climate control control

Hyundai Hyundai Kona Kona Electric Electric

17in 17in

KiaKia e-Niro e-Niro

17in 17in

✓✓ ✓✓

✓ ✓ ✓ ✓

DAB/ Infotainment Infotainment Apple Apple Electric Electric Heated Heated frontfront Parking Parking Rear-view Rear-viewKeyless Keyless Metallic Metallic Bluetooth/ Bluetooth/ screen screensize size CarPlay/ CarPlay/ driver’s driver’s seats seats sensors sensors camera camerastart/entry start/entry paint paint sat-nav sat-nav Android AndroidAuto Auto seat seat front/rear front/rear

✓/✓/✓ ✓/✓/✓

8.0in 8.0in 8.0in 8.0in

✓✓ /✓ /✓ /✓ /✓ ✓✓

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✗✗ ✓✓

✗✗ ✓✓

✓/✓ ✓/✓ ✓/✓ ✓/✓

✓ ✓ ✓/✓✓/✓ ✓ ✓ ✓/✓✓/✓

£565 £565 £565 £565

| 75 | 75 whatcar.com whatcar.com February February 20192019

HYUNDAI HYUNDAI KONA KONA ELECTRIC ELECTRIC

715-1490mm 715-1490mm

950mm 950mm

410-695mm 410-695mm

920mm 920mm 1380mm 1380mm

1015-1220mm 1015-1220mm

BootBoot 332-1114 332-1114 litreslitres Suitcases Suitcases 4 4 WHAT WHAT THEY THEY WILL WILL COST COST

640mm 640mm

1410mm 1410mm 1055mm 1055mm

Boots’ suitcase-carrying capacities are measured with a 560x350x230mm Antler suitcase, with the rear Boots’ suitcase-carrying capacities are measured seatbacks in place and up to the parcel shelf with a 560x350x230mm Antler suitcase, with the rear seatbacks in place and up to the parcel shelf

COMPARISON COMPARISON

TheThe Kona Kona is aisfair a fair bit shorter bit shorter thanthan the the e-Niro, e-Niro, andand it shows. it shows.

RearRear leg leg room room is tighter, is tighter, so although so although six-footers six-footers cancan fit, fit, theythey won’t won’t be particularly be particularly comfy. comfy.

Factor Factor in its in smaller its smaller bootboot andand the the Kona Kona getsgets the the wooden wooden spoon spoon in the in the space space racerace

Value (£1000s)

Value (£1000s)

down, thethe Kona’s andand e-Niro’s have down, Kona’s e-Niro’s have Neither Neither carcar features features particularly particularly both reach andand rake adjustment to to flexible both reach rake adjustment flexible seating; seating; both both have have a 60/40a 60/40suitsuit a wider range of drivers.

Even a wider range of drivers.

Even split split folding folding rearrear bench bench with with no no so, it’s thethe e-Niro thatthat hashas thethe better so, it’s e-Niro better ability ability to recline to recline or slide. or slide.

Their Their rearrear seating position, allowing youyou to sit seating position, allowing to sit seats seats don’t don’t lie perfectly lie perfectly flatflat when when back comfortably with your arms back comfortably with your arms they’re they’re folded folded down, down, either, either, butbut youyou andand legslegs outstretched, whereas in in could outstretched, whereas could stillstill easily easily slide slide in ainbig a big box. box. thethe Kona you’re perched over thethe Kona you’re perched over Hyundai Hyundai Kona Kona Electric Electric KiaKia e-Niro e-Niro pedals andand sitting far far more upright. pedals sitting more upright. BUYING Marginally Marginally cheaper cheaper to buy to buy Monthly Monthly PCPPCP payments payments areare BUYING AND AND OWNING OWNING While thethe e-Niro getsgets heated While e-Niro heated and and on on company company carcar taxtax predicted predicted to be to be slightly slightly lower lower Costs, Costs, equipment, equipment, reliability, reliability, front seats andand fullfull electric seatseat front seats electric safety safety and and security security PRICES PRICES * Not*including Not including £3500 £3500 government government grantgrant adjustment as standard, you’ll need adjustment as standard, you’ll need to jump up up to Premium SE trim to to There’s to jump to Premium SE trim List List price price £36,345* £36,345* £36,495* £36,495* There’s very very little little to separate to separate thethe getget these things in the Kona.

Electric these things in the Kona.

ElectricKona Kona andand e-Niro e-Niro on price, on price, with with thethe Target Target Price Price £36,345* £36,345* £36,495* £36,495* lumbar adjustment is standard on on former lumbar adjustment is standard former being being justjust £150 £150 cheaper. cheaper.

As As Company Company car car tax tax £157, £157, £194, £194, £24£24 £158, £158, £194, £194, £24£24 (until(April ) ) both carscars to help stave off off lower both to help stave lower is the is the case case with with anyany electric electric car,car, thethe until April 2019,2019, 2020,2020, 20212021 (per month (per month ) ) back pain on longer journeys. back pain on longer journeys.

Government Government willwill givegive youyou a £3500 a £3500 Contract Contract hirehire £453 £453 na na TheThe e-Niro’s interior looks thethe grant e-Niro’s interior looks grant towards towards either either listlist price, price, butbut RESALE RESALE VALUE VALUE

BY YEAR

BY YEAR more sober of the two, butbut it has a a no other more sober of the two, it has no other discounts discounts areare available. available.

35 35 mix of squishy plastics andand No No better mix of squishy plastics doubt doubt most most people people willwill be be ■ Hyundai ■ Hyundai Kona Kona Electric Electric ■ Kia ■ Kia e-Niro e-Niro better generally feels higher in quality. generally feels higher in quality. more more interested interested in monthly in monthly costs. costs.

30 30 That’s notnot to say thethe Kona’s is bad; That’s to say Kona’s is bad; Well, Well, on 36-month, on 36-month, 10,000-mile10,000-mileit may be abesea of hard plastic, butbut per-year it may a sea of hard plastic, per-year PCPPCP terms terms with with a £3000 a £3000 25 25 it’s it’s well constructed, with precisewell constructed, with precise- deposit, deposit, thethe Kona Kona willwill costcost youyou £569. £569.

20 20 feeling switches andand controls. feeling switches controls.

Businesses Businesses looking looking to lease to lease willwill £15,628 £15,628 Forward visibility is good in both Forward visibility is good in both findfind thethe Kona Kona costs costs £453, £453, while while both both 15 15 na na cars, although slightly bigger sideside carscars cars, although slightly bigger attract attract lowlow benefit-in-kind benefit-in-kind taxtax 0 year 0 year 1 year 1 year 2 years 2 years 3 years 3 years andand rearrear windows mean it’s it’s easier windows mean easier rates. rates.

Unfortunately, Unfortunately, we we don’t don’t yetyet THREE-YEAR THREE-YEAR COST COST to see outout of the e-Niro over your to see of the e-Niro over your have have confirmed confirmed PCPPCP costs costs for for thethe shoulder.

Parking shouldn’t be abe a shoulder.

Parking shouldn’t e-Niro, e-Niro, although although early early estimations estimations ■ Depreciation ■ Depreciation ■ Insurance ■ Insurance ■ Servicing ■ Servicing worry, either, because front andand rearrearsuggest worry, either, because front suggest it will it will be slightly be slightly cheaper. cheaper.

■ Road ■ Road taxtax ■ Electricity ■ Electricity (Real (Real Range) Range) parking sensors andand a rear-view parking sensors a rear-view Equipment Equipment levels levels areare high high on on Hyundai Kona Electric £2157 Hyundai Kona Electric £2157 camera areare standard on both cars. camera standard on both cars. both both of our of our contenders; contenders; 17in17in alloy alloy wheels, wheels, all-round all-round electric electric windows, windows, Total Total climate climate control, control, automatic automatic lights lights SPACE SPACE AND AND PRACTICALITY PRACTICALITY £21,284 £21,284 Front andand wipers, wipers, keyless keyless entry entry andand start, start, Front space, space, rearrear space, space, wireless wireless smartphone smartphone charging charging seating seating flexibility, flexibility, boot boot £17,217 £1200 £17,217 £1200 and and adaptive adaptive cruise cruise control control are are all all £710 £710 standard.

TheThe e-Niro e-Niro edges edges ahead, ahead, Even Even those those who who areare more more than than 6ft 6ft standard. e-Niro £2295 KiaKia e-Niro £2295 though, by including by including a sunroof, a sunroof, talltall willwill have have room room up up front front in both in both though, leather seats seats (heated (heated in the in the front) front) cars, cars, although although they’ll they’ll findfind thethe Kona Kona leather Total Total andand a heated a heated steering steering wheel. wheel. gives gives thethe most most head head room room by aby a na na Both Both carscars come come with with a Type a Type 2 2 small small margin, margin, while while thethe e-Niro e-Niro hashas (also (also known known as Mennekes) as Mennekes) charging charging a bit farther back seats seats thatthat slide slide a bit farther back £1260 na na £1260 cable. cable.

From From a 7kW a 7kW home home charger, charger, more width to interior. its interior. andand more width to its na na from flatflat allows allows youyou to charge to charge from Move rearwards e-Niro thisthis Move rearwards andand thethe e-Niro PCP PCP FINANCE FINANCE COSTS COSTS to full in 9hr 30min Kona in 9hr 30min for for thethe Kona proves more spacious.

There’s to full proves far far more spacious.

There’s 50min e-Niro. andand 9hr9hr 50min for for thethe e-Niro. more than 100mm of extra more than 100mm of extra rearrear Three-year term, £3000 customer deposit, 10,000 miles Three-year term, £3000 customer deposit, 10,000 miles per per yearyear When a 50kW public When youyou useuse a 50kW CCSCCS public room, as well a bit more leg leg room, as well as aasbit more rapid charger, a 0-80% charge rapid charger, a 0-80% charge head room. difference head room.

It’s It’s thethe difference Hyundai Kona Electric e-Niro CarCar Hyundai Kona Electric KiaKia e-Niro takes a reasonable 75 minutes. a reasonable 75 minutes. between tallest of people feelingtakes between thethe tallest of people feeling Monthly £569 Monthly costcost £569 na na Both come with automatic carscars come with automatic restricted or perfectly comfortable. Both restricted or perfectly comfortable.

Manufacturer deposit contribution na na Manufacturer deposit contribution na na emergency braking, blindspot emergency braking, blindspot What’s more, squeeze What’s more, youyou cancan squeeze Optional payment £3000 Optional finalfinal payment £3000 na na monitoring lane-keeping monitoring andand lane-keeping more luggage e-Niro; more luggage intointo thethe e-Niro; its its assistance, neither butbut neither hashas yetyet boot take carry-on suitcases,assistance, boot cancan take fivefive carry-on suitcases, Representative 5.9% Representative APRAPR 5.9% na na been appraised

by Euro NCAP. appraised

by Euro NCAP. versus Kona’s four.

Should versus thethe Kona’s four.

Should youyou been Excess mileage charge Excess mileage charge 9.0p9.0p per per milemile na na A word of warning: there’s now A word of warning: there’s now a a need to some do some e-Niro need to do DIY,DIY, thethe e-Niro alsoalso Other Other feesfees na na na na 10-month waiting Kona; waiting listlist forfor thethe Kona; longer, taller extended load 10-month hashas thethe longer, taller extended load an e-Niro should arrive sooner. should arrive far far sooner. when seats down. an e-Niro baybay when thethe rearrear seats areare down.

All prices All prices correct correct at time at time of testing of testing

| February | February 76 76 2019 2019 whatcar.com whatcar.com

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Hyundai Kona Electric vs Kia e-Niro KIA E-NIRO

BEST BOOT SPACE

765-1615mm

BEST REAR SPACE

390-665mm

935mm

920mm 1410mm

1440mm

1045-1225mm

760mm

1075mm Boot 451-1405 litres Suitcases 5

The e-Niro’s standard sunroof eats into front head room, but there’s still enough space for six-footers.Those in the rear have plenty of leg room and there’s only a small hump in the floor for the central passenger to straddle

STATS, SPECS AND RATINGS

SAYS

Hyundai Kona Electric 64kWh Premium

Kia e-Niro First Edition

Width 2060mm

Width 2035mm

1570mm

2010mm

1570mm

2010mm 750mm

690mm

2600mm

2700mm

4180mm ECONOMY & EMISSIONS

4375mm

REAL RANGE Cost of full charge Electricity cost per mile Electricity cost per 12k miles Real Range Official range (WLTP) CO2 emissions

£8.65 3.33p £400 259 miles

REAL RANGE Cost of full charge Electricity cost per mile Electricity cost per 12k miles Real Range Official range (WLTP) CO2 emissions

279 miles 0g/km

£8.74 3.35p £420 253 miles 282 miles 0g/km

SAFETY Euro NCAP crash rating

Not yet tested

Euro NCAP crash rating

The Kona Electric may have represented a breakthrough, but its time at the top has come to an end after just two months.

For some, its more compact dimensions will be a bonus, but it’s impossible to ignore the extra roominess of the e-Niro.

Then there’s the driving experience.

The two cars can go almost the exact same distance, but the e-Niro is better mannered. Its slightly softer edge makes it comfier, yet it also handles more tidily and accelerates in a less flustered manner.

Pricing sets the result in stone, because for all of its superiorities, the Niro will cost you just £150 more to buy than the Kona.

1

Not yet tested

POWERTRAIN Engine Battery size Peak power Peak torque Gearbox

Electric motor 64kWh 201bhp 291lb ft Single-speed automatic

Engine Battery size Peak power Peak torque Gearbox

Electric motor 64kWh 201bhp 291Ib ft Single-speed automatic

PERFORMANCE

Weather conditions Dry

Kia e-Niro For Better ride and handling; hot hatchrivalling acceleration; spacious interior Against Can struggle to put its power down; limited rear seat flexibility Buy this car at whatcar.com/new-car-deals

0-60mph 7.1sec

Top speed 104mph

0-60mph 6.9sec

Top speed 104mph

Acceleration 30-70mph in kickdown 6.5sec 30-50mph in kickdown 2.5sec 50-70mph in kickdown 4.0sec

Acceleration 30-70mph in kickdown 6.2sec 30-50mph in kickdown 2.4sec 50-70mph in kickdown 3.8sec

Braking 30-0mph 9.3m 70-0mph 49.7m

Braking 30-0mph 8.3m 70-0mph 44.9m

Noise At 30mph 62.8dB At 70mph 69.9dB

Noise At 30mph 61.4dB At 70mph 69.0dB

CARS PICTURED Hyundai Kona Electric 64kWh Premium SE with metallic Tangerine Comet paint (£565) and two-tone roof (£420)

Kia e-Niro First Edition with Graphite paint (£565)

2

Hyundai Kona Electric For Slightly longer range; cheaper to buy; better-placed infotainment screen Against Cramped rear seats; smaller boot; imprecise handling; interior feels cheaper Buy this car at whatcar.com/new-car-deals

The 100% Electric New Nissan LEAF. SIMPLY AMAZING. whatcar.com

VISIT TRUEMPG.COM

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COMPARISON

All in a day’s work TOYOTA HILUX MERCEDES-BENZ X-CLASS

SSANGYONG MUSSO FIAT FULLBACK CROSS

VOLKSWAGEN AMAROK 56 | December 2018 whatcar.com

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Pick-upsmega-test mega-test Pick-ups

Do you you think think Do pick-ups are are just just pick-ups farm or or building building farm site workhorses? workhorses? site Think again. again.

Think Here,we we choose choose Here, the best best of of the them from from the the them UK’s eight eight main main UK’s contenders contenders Photography:John JohnBradshaw Bradshaw Photography: MITSUBISHIL200 L200 MITSUBISHI

FORDRANGER RANGER FORD

NISSANNAVARA NAVARA NISSAN

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YEE-HAH,COWBOY: COWBOY:welcome welcome YEE-HAH, toWhat WhatCar?’s Car?’sWild WildWest WestLondon.

London. to Butbefore beforeyou youkick kickdown downthe the But saloonbar bardoors doorsand andorder order saloon yourselfaawhiskey, whiskey,let’s let’sput putour our yourself pick-uptruck truckstereotypes stereotypesto toone one pick-up sidefor foraaminute. minute. side Onceexclusively exclusivelythought thoughtof of Once asthe thefarmer’s farmer’svehicle vehicleof ofchoice choice as andnot notmuch muchmore, more,this thisclass classhas has and comeaalong longway wayin inrecent recentyears; years;in in come fact,the themarket marketisisbooming. booming. fact, Whythe theinterest interestin inthem? them?Well, Well, Why whilethey theyare areadmittedly admittedlystill still while wayoff offthe theon-road on-roaddynamic dynamic aaway abilityof ofmost mostmainstream mainstreamSUVs, SUVs, ability thelatest latestpick-ups pick-upsare arebetter betterto to the drivethan thanever. ever.And Andififyou yourun runone one drive asaacompany companycar, car,you’ll you’llpay payaaflat flat as rateof ofbenefit-in-kind benefit-in-kind(BIK) (BIK)tax tax rate thatisissubstantially substantiallylower lowerthan thanfor for that mostmainstream mainstreamcars. cars.Leasing Leasing most ratescan canbe bevery verycompetitive, competitive,too. too. rates So,with withever-improving ever-improvingroad road So, mannersand andwallet-stroking wallet-strokingtax tax manners breaks,pick-ups pick-upscan cannow nowmake makeaa breaks, lotof ofsense senseto toaalot lotof ofbuyers, buyers,and and lot it’stime timeto totake takethis thisclass classseriously. seriously. it’s Tofind findout outhow howthey theycompare, compare, To we’vegathered gatheredtogether togetherevery every we’ve exampleon onsale saleright rightnow now––other other example thanthe theIsuzu IsuzuD-Max, D-Max,which whichisis than currentlyundergoing undergoingaafacelift facelift–– currently tosort sortthe thewheat wheatfrom fromthe thechaff. chaff. to Alleight eightcome comein inaafour-door, four-door, All dual-cabbodystyle bodystyle(which (whichisismore more dual-cab practicalthan thanthe thesingle-cab single-cab practical alternativethat thatsome someoffer), offer),and and alternative allbut butone oneare arepowered poweredby byfourfourall cylinderdiesel dieselengines enginesranging ranging cylinder sizefrom from2.2 2.2to to3.0 3.0litres; litres;the the isissize exceptionisisthe theVolkswagen Volkswagen exception Amarok, which has a V6.

FourAmarok, which has a V6. Fourwheeldrive driveisisstandard standardin inall allcases. cases. wheel It’shigh highnoon noon––time timeto tosaddle saddle It’s upand andsee seewhich whichisisthe thebest bestpickpickup upyou youcan canbuy buyin inthe theUK UKtoday. today. up whatcar.com December December2018 2018 | | 57 57 whatcar.com

Cutting Tools Cordless Jigsaw

Corded Jigsaw

Corded Multi Tool

Corded Angle Grinder

PST 18 LI

PST 800 PEL

PMF 220 CE

PWS 700 - 115

Ideal for making cuts in garden decking • 18V Baretool Power Source • 2400spm Stroke Rate • 1.63kg Machine Weight

Ideal for cutting work tops to shape • 530W Power Source • 500-3000spm Stroke Rate • 2kg Machine Weight

Ideal for removing tiles and sanding chairs • 220W Power Source • 2000 opm No-load Speed • 1.68kg Machine Weight

Code: 157446

Code: 132178

Code: 150545

Ideal for grinding down rusted iron gates • 700W Power Source • 115mm Grinding Wheel Diameter • 1.68kg Machine Weight Code: 132182

£79.00

£78.00

£79.00

£45.00

Prices correct on Wickes website at time of going to press.

To shop the full Bosch range, please visit www.wickes.co.uk

Sanding Tools Corded Detail Sander

Cordless Multi Sander

Corded Planer

PSM 100 A

PSM 18 LI

PHO 1500

Ideal for sanding staircases and banisters • 100W Power Source • 26,000opm Stroke Rate • 104cm2 Sanding Surface

Ideal for sanding outdoor benches and chairs • 18V Baretool Power Tool • 104Cm² Sanding Surface • 1.3kg Machine Weight

Ideal for making shelves and adjusting cupboard doors • 550W Power Source • 19500rpm No-load Speed • 1.5mm Cutting Depth

Code: 132179

Code: 157448

Code: 132193

£37.00

£68.00

£75.00

Fixing Tools Cordless Screwdriver

Corded Hammer Drill

IXO

Cordless Hammer Drill

UniversalImpact 700

Corded Rotary Hammer Drill

PSB 1800 LI-2

PBH 2100 Compact

Ideal for putting up flat packed furniture • 3.6V/1.5Ah Power Source • 4.5Nm Max Torque • 0.3kg Machine Weight

Ideal for drilling through tougher materials • 701W Power Source • 45000spm Impact Rate • 0-50/3000rpm No-load Speed

Ideal for securing cupboards and radiators to masonry • 18V/1.5Ah (x2) Power Source • 8mm Max Screw Diameter • 1.3kg Machine Weight

Ideal for hanging flower baskets on brick walls • 550W Power Source • 5800bpm Impact Rate • 2300rpm No-load Speed

Code: 145296

Code: 169633

Code: 132176

Code: 132189

£35.00

£75.00

£90.00

£80.00

5 Day Service

We also offer a 5 day service on tool repairs when you arrange your free collection by phone or visit www.bosch-do-it.com/gb (click on Service for more information).

Free Extended Warranty Day 1

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Call or go We collect online to arrange next working collection day

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We receive at our repair centre

We finalise repair and send back

The repaired tool is returned to you

To extend the warranty of your new tool from 2 to 3 years, please visit www.MyBosch-Tools.com within 28 days of purchase and register it in ‘My Bosch’.

COMPARISON

Fiat Fullback Cross 2.4 180hp D-CAB List price inc VAT £34,673 List price ex VAT £29,074

SHARING IS CARING, and there are a few examples of this in the pickup world. Mitsubishi, for example, leant its fifth-generation L200 to Fiat, which used it to create the almost identical Fiat Fullback.

Sitting at the top of the Fullback range, here we have the Fullback Cross, which sports some subtle cosmetic changes, including larger, 17in alloy wheels.

The result? Unfortunately for Fiat, it isn’t all good. The interior is decidedly drab, with cheap-looking plastic wherever your gaze falls – apart from the unexpectedly upmarket paddle shifters for the automatic gearbox.

The driving position is also the worst here (tied with the L200), with a high-set seating position combining with a surprisingly heavily raked roofline to leave a restricted view forwards; a big chunk of what you see is taken up by the roof lining.

Rear head room is the equal worst of this group as well (the L200’s is no better), although the flipside is that rear leg room is palatial by class standards.

Sadly, the Fullback has the narrowest load bed of all our pick-ups and its towing capacity is among the worst.

On the road, things don’t get any better. The Fullback’s steering is vague and imprecise, with the result that if you go down a broken B-road at speed, you’ll find the steering wheel jumping around in your hands, requiring you to make continual inputs to stay on course. The Fullback also has a very bouncy ride, crashing over the slightest hint of a bump, and while the ride calms down slightly when there’s a load in the back, it’s still among the worst here.

The 177bhp 2.4-litre diesel engine has a very agricultural sound to it, but it does at least quieten down at a cruise, and it pulls impressively. The gearbox feels similarly old-hat, being a fivespeed automatic while most of the other gearboxes here have more gears and shift more smoothly.

If your pick-up has to have a Fiat badge on it, we’d suggest sticking with the standard Fullback instead of the Cross; it isn’t any better but is at least cheaper to buy.

58 | December 2018 whatcar.com

STATS, SPECS AND RATINGS

3 Top speed 110mph

0-62mph 9.8sec

1

Engine Peak power Peak torque Gearbox Kerb weight Turning circle Economy

4cyl,2442cc,diesel 177bhp @ 3500rpm 317Ib ft @ 2500rpm 5-spd automatic 1875kg 11.8m 37.7mpg (NEDC average) Tank 75 litres CO2 emissions 196g/km

2

SAFETY Euro NCAP crash rating Not tested 1 Infotainment system is slow-witted – and there’s no Apple or Android smartphone mirroring

2 Wherever your hand falls, you’ll be disappointed by the quality of materials used

915mm

3 Useful A-pillar grab handles help those in the front to haul themselves up into their seat

AEB No

940mm 1390mm 710mm

1430mm 1070mm

Leg room is generous front and rear, but head room is tight; relatively narrow interior means three abreast in the back is a squeeze

Fullback is one of the quickest here, but its engine sounds coarse; on-road manners are poor, with vague steering and a bouncy ride

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Pick-ups mega-test

BEST HANDLING

STATS, SPECS AND RATINGS

Top speed 109mph

0-62mph 12.8sec

Engine Peak power Peak torque Gearbox Kerb weight Turning circle Economy

4cyl,2198cc,diesel 158bhp @ 3700rpm 284Ib ft @ 1500rpm 6-spd automatic 1875kg 11.8m 36.2mpg (NEDC average) Tank 80 litres CO2 emissions 207g/km SAFETY Euro NCAP crash rating

yyyyy All protection 96% 86% Ranger leans the least in corners, plus it has the most accurate steering and the most grip; its engine is somewhat asthmatic, though

Ford Ranger Black Edition Double Cab 2.2 TDCi 160PS List price ex VAT £28,796 THE IDEA OF a luxury pick-up is nothing new; the Americans have been building and buying them for ages, making use of a tax loophole that allows small business owners to purchase a fully loaded ‘truck’ for far less than an equivalent luxury saloon. It’s one of the reasons why the Ford F-150 isn’t just the best-selling pick-up in the US; it’s the bestselling vehicle in the world.

The tax nuances in the UK are a little different, of course, but the effect is the same: more buyers than ever are buying pick-ups, and the Ford Ranger, following in the footsteps of its American relative, is the best-selling one yet.

It’s easy to see why from behind the wheel. Indeed, by pick-up standards, the interior is relatively upmarket; the plastics feel solid and well screwed together, the switches and knobs are all slick in operation and higher-spec models such as this Black Edition come packed with technology such as Ford’s Sync 3 infotainment system.

71%

970mm

970mm

List price inc VAT £34,495

81%

AEB No

1430mm

1440mm 690mm

1060mm

There’s plenty of head and leg room front and rear for four or five tall adults, although shoulder room could be better in the back

1

2

3

1 The Sync 3 infotainment system is sharp and responsive but not that intuitive to use

2 All the switches and knobs are conveniently laid out and can be used while wearing gloves

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3 Standard eight-way electric seats allow you to tailor your driving position perfectly

But where the Ranger really sets itself apart from the pack is on the road. Turn in to a tight corner and immediately you come to appreciate the steering’s accuracy and response, as well as the Ranger’s resistance to body lean compared with its rivals.

And while the ride can be a little choppy around town, it settles down at higher speeds or when you put some weight in the bed.

Our only real complaint relates to the engine and gearbox, because while on paper the Ranger sports respectable payload and towing capacities, in reality its 158bhp 2.2-litre diesel feels asthmatic.

It doesn’t pull with the fervour you’d expect from a heavy-duty pick-up, and it sends plenty of vibrations through the steering wheel and pedals.

We’d also recommend opting for a manual gearbox, because the six-speed automatic fitted to our test car was the most sluggish, dim-witted and powersapping of the lot. whatcar.com December 2018 | 59

COMPARISON

Mercedes-Benz X-Class X250d 4Matic Progressive List price inc VAT £36,612 List price ex VAT £30,510 IT’S TAKEN SOME time to get used to the sight of a Mercedes-Benz badge nestled among this line-up of rough and ready pick-up trucks.

It’s the first of its kind from the brand, but it did have a bit of a head start, because it’s based on the Nissan Navara.

Inside, however, the X-Class looks and feels very different from the Navara. Its interior is the smartest-looking of the eight, with lots of chrome accents and plenty of stitched leather. The driving position is good, too, although it’s a shame that the steering wheel doesn’t adjust for reach.

The X-Class is one of the longest pick-ups here, resulting in impressive rear leg room, and its interior is among the widest.

Head room isn’t great in the back compared with some of the others, but the X-Class doesn’t feel cramped, so you’ll be comfortable as a passenger on a long journey.

The long body means the X-Class has a long load bed as well, although it’s the shallowest.

This isn’t necessarily a bad thing,

Performance is relatively sedate, but the X-Class has a quiet engine and generates little road noise, making it relaxing to drive

920mm

965mm 1470mm 1495mm 695mm

1065mm

Steering wheel doesn’t adjust for reach, but even tall drivers aren’t short on space; interior is wide and rear leg room is plentiful STATS, SPECS AND RATINGS

1

Top speed 109mph

0-62mph 11.8sec

2

Engine Peak power Peak torque Gearbox Kerb weight Turning circle Economy

4cyl,2298cc,diesel 185bhp @ 3750rpm 332Ib ft @ 1500-2500rpm 7-spd automatic 2234kg 12.4m 35.8mpg (NEDC average) Tank 73 litres CO2 emissions 207g/km

3

SAFETY Euro NCAP crash rating 1 Interior looks plush, but some materials, such as these air vents, feel a bit cheap

2 Comand infotainment system impresses, with a crisp display and helpful rotary dial controller

60 | December 2018 whatcar.com

3 There are no issues with space up front, although there aren’t enough storage cubbies

yyyyy All protection 90% 87% AEB Yes

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80%

77%

though, because it makes it easier to reach in over the top to access whatever is in the bed.

On the road, the X-Class isn’t quite such a cut above the rest.

It’s the heaviest vehicle here, and while the 185bhp 2.3-litre diesel engine looks relatively powerful on paper next to most of the others, it doesn’t really feel that way when you’re behind the wheel. Acceleration is sedate rather than urgent, although there’s enough low-rev muscle to haul around heavy loads, and the engine is the most refined here. The automatic gearbox is slicker than all the rest, too.

The ride is relatively supple around town, but the X-Class is caught out by bigger road imperfections such as expansion joints and sleeping policemen.

And although the steering has a nice weight to it once you’ve turned in to a corner, it’s actually very vague just off centre, making it tricky to place the X-Class accurately at higher speeds.

Pick-ups mega-test

Mitsubishi L200 Barbarian Double Cab List price inc VAT £34,056 List price ex VAT £28,380

THE MITSUBISHI L200 and Fiat Fullback Cross are identical in most ways – a bit like Jedward. But before you skip over this pick-up, assuming there’s nothing new to say after reading about the Fullback, hold fire, because there are a few key differences.

For example, leg room in the rear isn’t quite as good as it is in the Fullback, because the thickly padded leather seats that you get with Barbarian trim take away a few extra millimetres of knee room for those in the rear. It’s only a minor difference, granted, but it’s not ideal when the rest of the interior is equally disappointing, due to low-rent plastics and a flawed driving position.

Things don’t get much better for the L200 when you look at the difference in performance between it and the Fullback, with the official figures showing that the L200 is significantly slower in the 0-62mph dash, even though they have the same engine and basic underpinnings.

That said, the difference in pace doesn’t seem quite so dramatic in the real world, with both engines providing enough grunt to cope with towing. But there’s no denying that the L200 is slower than its Italian cousin.

Fortunately, the L200 is slightly more enjoyable to drive on the road, because its ride is a bit more supple. It’s still among the least comfortable pick-ups, but it isn’t quite as crashy as the Fullback over potholes and the like.

But perhaps the most important difference between the L200 and the Fullback Cross is the price.

To lease, the L200 is an absolute bargain compared with the Fullback, although some options, such as parking sensors, are available only as expensive dealerfit accessories on the L200.

‘Although they use the same engine, the L200 is slower than the Fullback’

STATS, SPECS AND RATINGS

Top speed 111mph

0-62mph 11.8sec

1 2

Engine Peak power Peak torque Gearbox Kerb weight Turning circle Economy

4cyl,2442cc,diesel 177bhp @ 3500rpm 317Ib ft @ 2500rpm 5-spd automatic 1860kg 12.4m 37.7mpg (NEDC average) Tank 75 litres CO2 emissions 196g/km

3

SAFETY Euro NCAP crash rating 1 Worst infotainment system here, with no physical shortcut buttons and convoluted menus

2 As in the Fullback, paddle shifters are a rare touch of class in a drab, cheap-feeling interior

915mm

3 High seating position and a low roof mean taller drivers might find visibility restricted

yyyyy All protection 81% 84%

76%

64%

AEB No

940mm 1390mm

685mm

1430mm

1070mm

Poor head room is tempered by generous leg room; relatively narrow interior means the L200 feels joint tightest, with the Fullback

L200 is marginally more comfortable than the related Fullback Cross, but it’s slower and suffers from the same inaccurate steering

whatcar.com

whatcar.com December 2018 | 61

Pick-ups mega-test

COMPARISON COMPARISON

Nissan Mercedes-Benz Navara Mercedes-Benz Tekna X-Class 190 dCi X-Class List price inc VAT X250d4Matic 4Matic X250d £33,095 Progressive Progressive List price ex VATVAT price ListList price incinc VAT £28,075 £36,612 £36,612

List price VAT THE PHENOMENON THAT is the List price exex VAT pick-up truck might have started £30,510 £30,510 off in the good ol’ US of A, but it didn’t take long for the Japanese IT’S TAKEN SOME time to get used IT’S TAKEN SOME time to get used to the realise that might be lucrative to the sight a Mercedes-Benz to sight of aitof Mercedes-Benz to build some of their own, with badge nestled among this line-up badge nestled among this line-up Nissan being oneready ofpick-up thepick-up firsttrucks. of rough trucks. of rough andand ready Japanese manufacturers to takethe on It’s first of kind its kind from It’s thethe first of its from the thebrand, Americans their itat did have a bit brand, butbut it did have a own bit ofgame aof a with its tiny yet sophisticated head start, because based head start, because it’s it’s based on on Datsun 120Navara. pick-up in 1955. the Nissan Navara. the Nissan More than 60 years later, Inside, however, X-Class Inside, however, thethe X-Class Nissan isand still producing one of looks feels very different looks and feels very different thefrom most technically advanced Navara.

Its interior is the from thethe Navara.

Its interior is the pick-ups on sale in ofwith smartest-looking of form the eight, with smartest-looking ofthe the eight, the Navara.

Benefiting from a lots of chrome accents and plenty lots of chrome accents and plenty twin-turbocharged 2.3-litre diesel of stitched leather.

The driving of stitched leather.

The driving engine, itispumps outtoo, a thumping position is good, although Slow, vague steering and sedate, lotssedate, of body lean inX-Class corners inspire confidence, but the Navara’s twin-turbo diesel strong Performance is relatively the a quiet engine generates little noise, making it engine relaxing to drive position good, too, although it’s it’s Performance is relatively but but the X-Class has has adon’t quiet engine andand generates little roadroad noise, making it relaxing toisdrive and 332lb ft –steering the highest a shame wheel a187bhp shame thatthat thethe steering wheel power output and equal-highest doesn’t adjust reach. doesn’t adjust for for reach. torque figure of the group – and X-Class is one of the TheThe X-Class is one of the yetlongest somehow also manages to be pick-ups here, resulting longest pick-ups here, resulting the cleanest and frugal. in impressive rear room, in impressive rearmost leg leg room, andand theismajority ofthe pick-ups its interior is among widest. its While interior among the widest. have to make do with old-school Head room isn’t great in the Head room isn’t great in the 920mm 965mm leafback springs at the rear, the Navara, compared with some of the 920mm 900mm 965mm back compared with some of the likeothers, thebut related Mercedes X-Class, but X-Class doesn’t others, thethe X-Class doesn’t feelfeel gets a more five-link cramped, so you’ll be comfortable 940mm cramped, so sophisticated you’ll be comfortable 1470mm 1470mm set-up coilonsprings that a with passenger a long journey.

1440mm as aas passenger aon long journey.

1495mm 1495mm should theoretically offer more The long body means the 1460mm The long body means the 695mm 695mm 1065mm 695mm 1040mm 1065mm car-like ride and handling.

X-Class has a long load bed X-Class has acomfort long load bed as as However, as we’ve seen with the well, although the shallowest. well, although it’s it’s the shallowest.

X-Class, that doesn’t necessarily This isn’t necessarily a bad thing, Steering Even withwheel anwheel optional sunroof fitted, plenty of tall head room throughout, although itinterior hasisthe leg ofisthe Steering doesn’t adjust for there’s reach, drivers aren’t short on space; isleast wide and leg room is eight plentiful This isn’t necessarily a bad thing, doesn’t adjust for reach, but but eveneven tall drivers aren’t short on space; interior wide andfront rearrear legroom room plentiful STATS, SPECS AND RATINGS STATS, SPECS AND RATINGS STATS, SPECS AND RATINGS

2 2

1 1 1

2

3

3 3

The 7.0in touchscreen 1 Interior looks plush, 11 Interior looks plush, is well outmaterials, and fairly but laid some but some materials, responsive, such as but these air vents, such as these airpoor vents, resolution letscheap it down feel bit feel a bitacheap

Optional seven-speed 2 Comand infotainment 22Comand infotainment automatic gearbox system impresses, system impresses, withwith a a is preferable to the crisp display and helpful crisp display and helpful awkward tested rotary dial controller rotary dialmanual controller

| December 2018 whatcar.com | December 60 60 2018 whatcar.com

Navara’s is 3 There are no issues 33 There are interior no issues far from luxurious, but it with space up front, with space up front, feelsalthough solid, with plenty there aren’t although there aren’t of soft-touch plastic enough storage cubbies enough storage cubbies

lead to abecause great driving experience. though, because it makes it easier though, it makes it easier The soft suspension torelatively reach in over the to access to reach in over therear toptop to access struggles toin deal sudden whatever isthe in with the bed. whatever is bed. abrasions and battered roads, road, X-Class isn’t OnOn thethe road, thethe X-Class isn’t Top Top Top sending various shimmies and quite such a cut above rest. quite such a cut above thethe rest.

0-62mph speed 0-62mph speed 0-62mph speed shudders into the interior.

Factor It’s heaviest vehicle here, It’s thethe heaviest vehicle here, 10.8sec 114mph 11.8sec 109mph 11.8sec 109mph in significant body roll2.3-litre and and while 185bhp 2.3-litre and while thethe 185bhp steering that’s slower to respond diesel engine looks relatively diesel engine looks relatively andpowerful moreon vague than the on paper next to most powerful paper next toX-Class’s most Engine 4cyl,2298cc,diesel Navara isitactually the and ofthe the others, doesn’t really Engine 4cyl,2298cc,diesel of the others, it doesn’t really Engine 4cyl,2298cc,diesel Peak power 187bhp @ 3750rpm least confidence-inspiring of all to that when you’re behind power 185bhp 185bhp @ 3750rpm feelfeel that wayway when you’re behind PeakPeak power @ 3750rpm PeakPeak torque 332Ib @ ft1500-2500rpm 1500-2500rpm thread along narrow B-roads. the wheel.

Acceleration is sedate torque 332Ib 332Ib @ 1500-2500rpm the wheel.

Acceleration is sedate Peak torque ftft @ Gearbox 6-spd manual We’d also recommend avoiding although rather than urgent, Gearbox 7-spd automatic although rather than urgent, Gearbox 7-spd automatic KerbKerb weight 1998kg thethere’s six-speed manual gearbox; enough low-rev muscle weight 2234kg 2234kg there’s enough low-rev muscle Kerb weight Turning circle 11.8m itshaul long throw and notchy action to haul around heavy loads, Turning circle12.4m 12.4m to around heavy loads, andand Turning circle Economy 44.9mpg make itengine frustrating to use. the is the most refined Economy 35.8mpg 35.8mpg the engine is the most refined Economy (NEDC average) Thankfully, the engine itself isis is here. automatic gearbox (NEDC average) here.

TheThe automatic gearbox (NEDC average) TankTank 73 litres litres strong andthan pulls from low slicker allwell the rest, 73 litres slicker than all the rest, too.too.

Tank 73 CO2CO emissions 167g/km down –ride a major point, because ride is plus relatively supple 207g/km 2 emissions TheThe is relatively supple CO 207g/km 2 emissions thearound Navara is able to haul quite town, the X-Class around town, butbut the X-Class bigcaught having the longest load isloads, caught out bigger road SAFETY SAFETY is out by by bigger road SAFETY bedimperfections in the class.such such as expansion imperfections as expansion EuroEuro NCAP crash rating NCAP crash rating The interior isn’t flashy or joints and sleeping policemen.

Euro NCAP crash rating joints and sleeping policemen. upmarket, butthe it’sthe well screwed And although steering And although steering hashas and offers of a nice weight itplenty once you’ve atogether nice weight to ittoonce you’ve All protection All protection All protection room for front and rear turned inatocorner, a corner, actually turned inboth to it’sit’s actually 79%90% 87% 78%87% 80% 78%80% 77% 68%77% 90% seatvery passengers, while all models vague off centre, making very vague justjust off centre, making come with atodecent amount of it tricky place X-Class AEBAEB Yes Yes it tricky to place thethe X-Class AEB Yes standard equipment. accurately at higher speeds. accurately at higher speeds.

yyyyy yyyyy yyyyy

whatcar.com whatcar.com

whatcar.com December 2018 | 63

Pick-ups mega-test

COMPARISON

Mitsubishi Ssangyong L200 Barbarian Musso Rebel List price inc VAT Double Cab List£28,433 price inc VAT £34,056 List price ex VAT List£23,745 price ex VAT £28,380

STATS, SPECS AND RATINGS

0-62mph 11.8sec

1 2

Top speed 111mph

Engine Peak power Peak torque Gearbox Kerb weight Turning circle Economy

4cyl,2442cc,diesel 177bhp @ 3500rpm 317Ib ft @ 2500rpm 5-spd automatic 1860kg 12.4m 37.7mpg (NEDC average) Tank 75 litres CO2 emissions 196g/km

EVEN IF YOU’VE heard of Ssangyong, youL200 probably know THE MITSUBISHI and Fiat 3 the South Korean manufacturer Fullback Cross are identical in forways building cheap and cheerful most – a bit like Jedward.

But models bit,pick-up, well, before you that skiplook overathis different.

But like the animal assuming there’s nothing new the Musso named after to say afterisreading about(it’s theKorean for ‘rhino’, you’re wondering), Fullback, holdiffire, because there areyou’ll a few underestimate key differences.the company’s your For example,new leg pick-up room inat the SAFETY many ways rearperil, isn’tbecause quite asin good as it is init’s Euro NCAP crash rating quite good. the thickly thereally Fullback, because Because it’sseats based onyou the get Rexton padded leather that SUV, the Musso benefits from with Barbarian trim take away 1 Worst infotainment 2 As in the Fullback, 3 High seating position All protection a number of featuresof that are a few extra millimetres knee system here, with no paddle shifters are a rare and a low roof mean 81% 84% 76% 64% usually limited to more luxurious room for those in the rear. It’s only physical shortcut buttons touch of class in a drab, taller drivers might find mainstream cars.granted, For example, a minor difference, but and convoluted menus cheap-feeling interior visibility restricted AEB No is a cut it’s its notinterior ideal when theabove rest ofthose the of Musso’s steering is well weighted and accurate, but its on-road manners are undermined badly by a stiff, uncomfortable ride almost all of itsdisappointing, rivals, featuring interior is equally of soft-touch dueplenty to low-rent plasticsplastics and a and BEST BEST switches that are well damped flawed driving position.

REAR FRONT and even quite to use.

Things don’t getsatisfying much better SPACE SPACE also loads of look spaceatin forThere’s the L200 when you front and a bright and thethe difference inback, performance responsive system between it andinfotainment the Fullback, with 915mm no shortage of standard theand official figures showing that 940mm 970mm 970mm includingslower heatedin theequipment, L200 is significantly cooleddash, leather seats. theand 0-62mph even though 1390mm It’s a hushed environment, they have the same engine and too.

1505mm 685mm 1430mm1525mm Pick-ups, by their very nature, basic underpinnings.

700mm 1070mm 1070mm are usually loud and agricultural, That said, the difference in pace but the Musso isso almost serene doesn’t seem quite dramatic in in withboth most.

Its 2.2-litre PoorLoad thecomparison real world, with engines sizeishas been sacrificed for extra interior space, which the best here, the withL200 acresfeels of head leg room; it’s Fullback wide, too headbed room tempered by generous leg room; relatively narrowisinterior means jointand tightest, with the diesel engine remains smooth providing enough grunt to cope STATS, SPECS AND RATINGS and subdued under with towing.

Buteven there’s no hard acceleration, denying that thewhile L200itissimply slower fades 3 into background than itsthe Italian cousin. at a cruise.

2 And becausethe theL200 frontisend has Fortunately, slightly Top been borrowed Rexton, more enjoyable to from drive the on the 0-62mph speed it also benefits from that road, because its ride is steering a bit more na 115mph feels It’s more a regular SUV’s supple. stilllike among the least than a traditional in comfortable pick-ups,pick-up’s; but it isn’t 1 accurate, light other words,as it’sthe Fullback quite as crashy Engine 4cyl,2157cc,diesel and pleasingly over potholes anddirect. the like.

Peak power 179bhp @ 4000rpm Musso is not ButHowever, perhaps the most important Peak torque 295Ib ft @ 1400-2800rpm immunebetween from faults – far from difference the L200 and it.

Gearbox 6-spd automatic to maximise theFirstly, Fullback Cross is thespace price.inside, Kerb weight 2165kg Ssangyong has is compromised To lease, the L200 an absolute Turning circle 13.0m on the size of the loadthe bed, bargain compared with Economy 32.8mpg resulting in by far the options, shortest Fullback, although some (NEDC average) one – something you might such ashere parking sensors, are Tank 75 litres find restrictive. available only as expensive dealerCO2 emissions 226g/km Second, the has the fit accessories on Musso the L200. least comfortable ride of all our pick-ups. The extra-stiff rear SAFETY suspension needed to give the Euro NCAP crash rating Musso its impressive load-hauling Not tested ability causes it to shimmy and shudder over the smallest of 1 The infotainment’s 2 The Musso feels 3 Visibility is excellent, AEB No imperfections. A heavy load in the 8.0in touchscreen is surprisingly plush inside, thanks to a high seating bed calms things down somewhat, responsive, sharp and thanks to a good spread position and wide, but the shuddering through the relatively intuitive of soft-touch plastics upright windows body never really goes away.

L200 is marginally more comfortable than the related Fullback Cross, but it’s slower and suffers from the same inaccurate steering

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‘Although they use the same engine, the L200 is slower than the Fullback’

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COMPARISON COMPARISON FIAT FULLBACK CROSS FIAT FULLBACK CROSS Maximum payload 1045kg Maximum payload 1045kg Maximum trailer weight (braked)3100kg 3100kg Maximum trailer weight (braked)

Bestfor fortowing towing Best IT TURNS out, ASAS IT TURNS out, sixsix outout of of thethe eight pick-ups tested capable eight pick-ups tested areare capable pulling a 3.5-tonne braked of of pulling a 3.5-tonne braked trailer, there is nuance trailer, butbut there is nuance in in thethe details. example, Ranger details.

ForFor example, thethe Ranger comes with a choice two rear comes with a choice of of two rear axles, depending whether axles, depending onon whether you want prioritise towing you want to to prioritise towing or or fuel economy.

The beefier one fuel economy.

The beefier one gives you 3500kg towing gives you thethe fullfull 3500kg towing capacity, other and capacity, butbut optopt forfor thethe other and you’re restricted 2500kg. you’re restricted to to 2500kg.

Surprisingly, one newest Surprisingly, one of of thethe newest pick-ups here, Fullback pick-ups here, thethe Fullback (launched 2016), pull ‘just’ (launched in in 2016), cancan pull ‘just’ 3100kg.

The only benefit is that 3100kg.

The only benefit is that it can carry nearly a tonne it can carry nearly a tonne of of payload payload in in thethe bed bed while while towing towing at maximum capacity; class at maximum capacity; thethe class average is closer 500kg. average is closer to to 500kg.

The Musso trumps The Musso trumps allall of of itsits rivals, though.

Itthe is the only rivals, though.

It is only pick-up that still carry pick-up that cancan still carry itsits fullfull payload (1085kg) while towing payload (1085kg) while towing a 3500kg trailer.

The Amarok, a 3500kg trailer.

The Amarok, meanwhile, underperforms a tad meanwhile, underperforms a tad this area, with 161bhp model in in this area, with thethe 161bhp model pulling pulling just just 3000kg, 3000kg, while while thethe more powerful (201 and 253bhp) more powerful (201 and 253bhp) variants manage 3100kg variants cancan manage 3100kg in in eight-speed automatic form. eight-speed automatic form.

There’s point being able There’s nono point in in being able pull 3500kg, however, if your to to pull 3500kg, however, if your pick-up feels unstable when pick-up feels unstable when doing And this is where doing so.so.

And this is where thethe Amarok scores some points back, Amarok scores some points back, because found it to most because wewe found it to be be thethe most stable stable of of thethe eight eight when when towing towing a 1900kg caravan.

Every other a 1900kg caravan.

Every other pick-up had at least one niggle: pick-up had at least one niggle: Hilux underpowered, thethe Hilux feltfelt underpowered, L200 and Fullback were thethe L200 and Fullback were somewhat unstable at motorway somewhat unstable at motorway speeds and Navara and X-Class speeds and thethe Navara and X-Class wandered around under braking. wandered around under braking.

The Amarok, meanwhile, was The Amarok, meanwhile, was rock solid at speed, sported rock solid at speed, sported thethe strongest strongest brakes brakes of of thethe bunch bunch and and had fantastic low-down grunt. had fantastic low-down grunt.

In In short, it inspired confidence. short, it inspired confidence.

None these pick-ups comes None of of these pick-ups comes with a tow standard, with a tow barbar as as standard, though; optional cases. though; it’sit’s optional in in allall cases.

Each manufacturer offers a range Each manufacturer offers a range tow bars, depending your of of tow bars, depending onon your requirements, none them requirements, butbut none of of them is is particularly cheap; expect pay particularly cheap; expect to to pay between between £250 £250 and and £600. £600.

Width 2140mm Width 2140mm 1775mm 1775mm

1100-1360mm 1100-1360mm

| December | December 2018 whatcar.com 6464 2018 whatcar.com

3000mm 3000mm

1420mm 1420mm 1340mm 1340mm

of the shortest load beds here, so its maximum payload is the equal lowest OneOne of the shortest load beds here, so its maximum payload is the equal lowest

5305mm 5305mm Ground clearance 205mm Ground clearance 205mm Approach/departure angles30deg/22deg 30deg/22deg Approach/departure angles Breakover angle 24deg Breakover angle 24deg angle 45deg Tilt Tilt angle 45deg Wading depth 600mm Wading depth 600mm

FORD RANGER FORD RANGER Maximum payload 1061kg Maximum payload 1061kg Maximum trailer weight (braked)3500kg 3500kg Maximum trailer weight (braked) Width 2020mm Width 2020mm 1848mm 1848mm

850mm 850mm

510mm 510mm 1120-1420mm 1120-1420mm 1460mm 1460mm 1280mm 1280mm

3220mm 3220mm

5362mm 5362mm Ground clearance 229mm Ground clearance 229mm Approach/departure angles28deg/28deg 28deg/28deg Approach/departure angles Breakover angle 25deg Breakover angle 25deg angle 35deg Tilt Tilt angle 35deg There’s nothing outstanding about Ranger’s load bed; a good all-rounder Wading There’s nothing outstanding about thethe Ranger’s load bed; it’s it’s justjust a good all-rounder Wading depth 800mm depth 800mm MERCEDES-BENZ MERCEDES-BENZ X-CLASS X-CLASS Maximum payload 1066kg Maximum payload 1066kg Maximum trailer weight (braked)3500kg 3500kg Maximum trailer weight (braked) Width 2130mm Width 2130mm 465mm 465mm

1819mm 1819mm

850mm 850mm

1180-1480mm 1180-1480mm 1495mm 1495mm

3150mm 3150mm 1340mm 1340mm

5340mm 5340mm Ground clearance 202/220mm Ground clearance 202/220mm Approach/departure angles30deg/26deg 30deg/26deg Approach/departure angles Breakover angle 22deg Breakover angle 22deg angle 50deg Tilt Tilt angle 50deg Shallow sides carrying loads make it easier to reach Shallow sides areare badbad for for carrying talltall loads butbut make it easier to reach intointo thethe bedbed Wading Wading depth 600mm depth 600mm MITSUBISHI L200 MITSUBISHI L200 Maximum payload 1045kg Maximum payload 1045kg Maximum trailer weight (braked)3500kg 3500kg Maximum trailer weight (braked) Width 2160mm Width 2160mm 1780mm 1780mm

Bestfor forcarrying carrying Best TESTED, THE Hilux ASAS TESTED, THE Hilux hashas thethe highest payload rating class highest payload rating in in thethe class (1120kg) and one longest (1120kg) and one of of thethe longest and widest load beds.

However, and widest load beds.

However, it’sit’s challenged hard Amarok, challenged hard byby thethe Amarok, which, even entry-level form, which, even in in entry-level form, is capable carrying a hefty is capable of of carrying a hefty 1073kg.

1073kg.

And And thethe more more expensive expensive 201bhp version, with eight201bhp version, with itsits eightspeed automatic gearbox, offers speed automatic gearbox, offers

895mm 895mm

510mm 510mm

510mm 510mm

870mm 870mm

1055-1430mm 1055-1430mm 1430mm 1430mm

3000mm 3000mm 1335mm 1335mm

Down towards bottom of the class maximum payload load Down towards thethe bottom of the class for for maximum payload andand load bedbed sizesize

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5285mm 5285mm Ground clearance 205mm Ground clearance 205mm Approach/departure angles30deg/22deg 30deg/22deg Approach/departure angles Breakover angle 24deg Breakover angle 24deg angle 45deg Tilt Tilt angle 45deg Wading depth 600mm Wading depth 600mm

Pick-ups Pick-upsmega-test mega-test NISSAN NISSANNAVARA NAVARA Maximumpayload payload 1059kg Maximum 1059kg Maximumtrailer trailerweight weight(braked) (braked) 3500kg 3500kg Maximum Width2090mm 2090mm Width 1840mm 1840mm

850mm 850mm 485mm 485mm

1110-1550mm 1110-1550mm

3150mm 3150mm

1590mm 1590mm

5330mm 5330mm

1360mm 1360mm Groundclearance clearance 223mm Ground 223mm Approach/departureangles angles 30deg/26deg 30deg/26deg Approach/departure Breakoverangle angle 22deg Breakover 22deg angle 50deg TiltTiltangle 50deg Withthe thelongest longestload loadbed, bed, theNavara Navarais isideal idealforfortransporting transportingtimber timberorormotorbikes motorbikes the Wadingdepth depth 600mm With Wading 600mm SSANGYONG SSANGYONGMUSSO MUSSO Maximumpayload payload 1085kg Maximum 1085kg Maximumtrailer trailerweight weight(braked) (braked) 3500kg 3500kg Maximum Width2170mm 2170mm Width 1840mm 1840mm

830mm 830mm 575mm 575mm

1105-1565mm 1105-1565mm

3100mm 3100mm

1325mm 1325mm 5095mm 5095mm 1370mm 1370mm Groundclearance clearance 215mm Ground 215mm Approach/departureangles angles 23deg/23deg 23deg/23deg Approach/departure Breakoverangle angle 20deg Breakover 20deg angle TiltTiltangle nana Impressivelywide wideand andfairly fairlydeep, deep, butconsiderably considerablyshorter shorterthan thanallallofofthe theothers othershere here but Wadingdepth depth 350mm Impressively Wading 350mm TOYOTA TOYOTAHILUX HILUX Maximumpayload payload 1120kg Maximum 1120kg Maximumtrailer trailerweight weight(braked) (braked) 3500kg 3500kg Maximum

Best Bestoff offroad road

Width2010mm 2010mm Width 1815mm 1815mm

900mm 900mm 475mm 475mm 1080-1560mm 1080-1560mm

3085mm 3085mm

1510mm 1510mm

5330mm 5330mm 1320mm 1320mm Groundclearance clearance 293mm Ground 293mm Approach/departureangles angles 31deg/26deg 31deg/26deg Approach/departure Breakoverangle angle 23deg Breakover 23deg angle 45deg TiltTiltangle 45deg Withananexceptionally exceptionallypractical practicallayout, layout, theHilux Hiluxis isable abletotohaul haulthe theheaviest heaviestload loadhere here the Wadingdepth depth 700mm With Wading 700mm VOLKSWAGEN VOLKSWAGENAMAROK AMAROK Maximumpayload payload 1073kg Maximum 1073kg Maximumtrailer trailerweight weight(braked) (braked) 3000kg 3000kg Maximum Width2250mm 2250mm Width 1834mm 1834mm

830mm 830mm 525mm 525mm

3097mm 3097mm 5254mm 5254mm

the thehighest highestpayload payloadrating ratingofofany any pick-up pick-upon onsale saleininthe theUK UKatat1146kg 1146kg – –26kg 26kgmore morethan thanthe theHilux.

Hilux.

Third Thirdbest bestisisthe theMusso Musso(1085kg), (1085kg), followed followedclosely closelybybythe theX-Class, X-Class, Ranger Rangerand andNavara, Navara,allallofofwhich which can canhaul haulmore morethan than1050kg.

1050kg.The The L200 L200and andFullback, Fullback,meanwhile, meanwhile, just justabout aboutsurpass surpassthe the1040kg 1040kgbase base limit limitthat thatcovers coversthe theweight weightofofa a hard-top hard-top(legally (legallyset setatat40kg) 40kg)while while retaining retainingthe the1000kg 1000kgpayload payload rating ratingthat thatenables enablesthem themtotobebe taxed taxedasascommercial commercialvehicles. vehicles.

AsAswell wellasashaving havingone oneofofthe the highest highestpayloads, payloads,the theAmarok Amarok can cancarry carrythe thewidest widestload, load,but butthe the Navara Navaraisisking kingwhen whenititcomes comestoto bed bedlength. length.The Theheight heightofofthe theload load bed bedfloor floorfrom fromthe theground groundvaries varies bybyonly only70mm 70mmbetween betweenallalleight, eight, with withMusso Mussoand andAmarok Amarokbeing beingthe the lowest lowestand andthe theHilux Hiluxthe thehighest. highest.

We Weloaded loadedeach eachpick-up pick-upwith witha a payload payloadofof500kg 500kgtototest testhow howthey they coped copedwith withweight weightover overthe therear rear axle. axle.Unsurprisingly, Unsurprisingly,each eachpick-up pick-up rode rodesignificantly significantlybetter betterwith witha a load loadininthe thebed bedthan thanwithout. without.InIn fact, fact,both boththe theHilux Hiluxand andMusso Musso were weretransformed, transformed,no nolonger longer pogoing pogoingover overthe thevarious variouslumps lumps and andbumps bumpsthat thatpopulated populatedour ourtest test route. route.However, However,the themost mostsettled settled ofofthe thebunch bunchwas wasthe theAmarok.

Amarok.

Performance Performanceininallalleight eightpick-ups pick-ups was wasnoticeably noticeablystunted. stunted.

1220-1590mm 1220-1590mm 1545mm 1545mm

Groundclearance clearance 192mm Ground 192mm 1355mm 1355mm Approach/departureangles angles 30deg/18deg 30deg/18deg Approach/departure Breakoverangle angle 20deg Breakover 20deg angle 50deg TiltTiltangle 50deg Long, wideand andtall, tall, withone oneofofthe thehighest highestpayload payloadratings, ratings, thisis isa aproper properworkhorse workhorse wide with this Wadingdepth depth 500mm Long, Wading 500mm

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EACH EACHPICK-UP PICK-UPcame cameequipped equipped with withananoff-road-focused off-road-focusedgearbox gearbox with withboth both ‘high’ ‘high’ and and ‘low’ ‘low’ ratios ratios– – lower lowercogs cogsgiving givingyou yougreater greaterlowlowdown downgrunt grunttotopull pullyou youup upsteep steep hills hillsororout outofofmuddy muddytroughs. troughs.

However, However,a alow-range low-range’box ’boxwill will only onlyget getyou yousosofar. far.When Whenthe the going goinggets getsreally reallytough, tough,you’ll you’llalso also need needa alocking lockingrear reardifferential differentialfor for maximum maximumtraction. traction.Surprisingly, Surprisingly, only onlythe theHilux, Hilux,Navara Navaraand and Fullback Fullbackhave haveone oneasasstandard; standard;the the Ranger, Ranger,Amarok Amarokand andX-Class X-Classoffer offer them themasasexpensive expensiveoptions. options.

The TheMusso Mussodoesn’t doesn’tget getone oneatatall, all, and andthat thatcould couldbeberestrictive restrictiveififyou you want wanttototackle tackledemanding demandingterrain. terrain.

The TheMusso Mussoalso alsohas hasthe theleast least ground groundclearance clearanceand andthe the poorest poorestapproach, approach,departure departure and andbreakover breakoverangles angleshere. here.

AtAtthe theother otherend endofofthe the spectrum, spectrum,the theRanger Rangerand andHilux Hilux feel feelatathome homeoff offroad. road.Indeed, Indeed,the the Ranger’s Ranger’s800mm 800mmwading wadingdepth depth isisgreater greaterthan thanthat thatofofa aRange Range Rover.

Rover.The TheRanger Rangeralso alsohas hasclassclassleading leadingdeparture departureand andbreakover breakover angles, angles,while whilethe theHilux Hiluxhits hitsback back with witha amassive massive293mm 293mmofofground ground clearance clearanceand andthe thesteepest steepest(31deg) (31deg) approach approachangle. angle. whatcar.com whatcar.comDecember December2018 2018| |6565

Pick-ups mega-test COMPARISON

COMPARISON STATS, SPECS AND RATINGS

C

want your pick-up to be usable day to day, and that’s where the Hilux falls down.

Its interior is relatively narrow, while space for rear seat List price inc VAT List passengers is poor; only the £33,095 £3 L200 and Fullback are worse 1 in this respect. And while the List price ex VAT ListL List price inc VAT List price inc VAT interior feels rugged enough to £2£ cope with £28,075 the£36,612 rigours of working Engine £36,612 4cyl,2393cc,diesel life, the materials don’t look Peak power 148bhp @ 3400rpm 3 Listtorque price295Ib ex VAT List price ex VAT L premium THE enough for a pick-up Peak ft @ 1600-2000rpm PHENOMENON THAT is the THE at this price point.

Gearbox pick-up truck might have started pick £30,510 6-spd automatic £30,510 £ But where Hilux really Kerb weight 2090kg offthe in the good ol’ US of A, but it off falls behind the is in its Turning circle SOME 11.8m time to get used didn’t take long for the Japanese IT’S TAKEN IT’Spack TAKEN SOME time to get useddidn I on-road driving manners.

As we be lucrative to rt Economy to realise that itofmight to the sight 39.2mpg of a Mercedes-Benz to the sight a Mercedes-Benz mentioned the Hilux canown, (NEDC average) toearlier, build of their with badge nestled among this line-up badgesome nestled among this line-upto bb deal with huge in ready its Tank 80ready litres pick-up trucks.

Nissan beingand one ofbed, thepick-up first trucks.Niss of rough and of weights rough o 2 but this requires rear suspension COIt’s 189g/km Japanese manufacturers takethe on Japa the first of its kind from the It’s the first of its kind to from I 2 emissions that’s super-stiff, causing the rearown thebrand, Americans their game brand, but it did have a bit of a but itat did have a bit of a theb end to become very bouncy overit’s based on with with its tiny yet sophisticated head start, because it’s based on head start, because h SAFETY speed bumps andNissan along roughin 1955.

Datsun 120 pick-up Datt the Nissan Navara. the Navara.

Euro Inside, NCAP crash rating the X-Class roads. Thankfully, a heavy load in More than 60 years later, M however, Inside, however, the X-Class the bed does wonders thevery ride, Nissan isand stillfor producing one of Niss looks and feels very different looks feels different l but you’ll the stillfrom havethe to Navara. put up with 2 Lots of hard plastics 3 Hilux has the highest most technically advanced from the Navara. Its interior is the 1 The infotainment Its interior is thethef All protection the clattery 2.4-litre diesel engine are in evidence driving position of the pick-ups on sale in the of with pick smartest-looking of the eight, with system looks and feels smartest-looking of form the eight, s 85% 82% 73% 25% and an old-school here, but they feel bunch for a commanding thelots Navara.

Benefiting from a plentythel lots of chrome accents and plenty aftermarket, with slow ofsix-speed chrome accents and automatictwin-turbocharged gearbox that leather. slurs 2.3-litre responses to inputs durable enough view of the road diesel twin of Yes stitched leather. The driving of stitched The driving o AEB between shifts. engine, it pumps out a thumping position is good, too, although it’s position is good, too, although it’seng Slp Performance is relatively sedate, but the X-Class has a quiet engine and generates littleheavily road noise, making it relaxing to drive 187bhp and that 332lbthe ft –steering the highest a shame that the steering wheel a shame wheel 187b a power output andfor equal-highest pow doesn’t adjust for reach. doesn’t adjust reach. d torque figure of the group – and torq The X-Class is one of the The X-Class is one of the yetlongest somehow also manages to be yetl longest pick-ups here, resulting pick-ups here, resulting thein cleanest and most frugal. in impressive rear leg room, and impressive rear leg room, and thei While the majority ofthe pick-ups W its interior is among the widest. its interior is among widest. i have to make with old-school havH Head room isn’t great in the Head roomdo isn’t great in the 920mm 960mm 965mm leafback springs at the rear, Navara, back compared with some of the compared withthe some of the leafb 920mm Listothers, price likeothers, the related Mercedes butinc theVAT X-Class doesn’t feel but the X-Class X-Class, doesn’t feellikeo gets a more sophisticated five-link gets cramped, so you’ll be comfortable cramped, so you’ll be comfortable c 1410mm £33,330 1470mm set-up coil springs thatjourney. set-a as a passenger on a long journey. as a with passenger on a long 1430mm 1495mm List price VAT should theoretically offer more sho The longex body means the The long body means the 640mm 695mm 1060mm 1065mm car-like ride comfort car-X X-Class has a long load bed as X-Class has a long and loadhandling. bed as £27,845 However, as we’veit’s seen the How well, although it’s the shallowest. well, although thewith shallowest. w X-Class, that doesn’t necessarily This isn’t necessarily bad thing, Space This isn’t necessarily a bad thing, X-C EvT THE TOYOTA HILUX has abeen Steering wheel adjust reach, but even aren’t short on and space; interiorroom is wide and rear room is plentiful for rear seat doesn’t passengers is for relatively poor, withtall thedrivers least leg room; head shoulder aren’t all thatleg generous, either around for more than half a STATS, SPECS AND RATINGS though, because it makes it easier century, and in that time its to reach in over the top to access reputation for bombproof whatever is in the bed. reliability has made it the de facto On the road, the X-Class isn’t choice for many pick-up buyers Top quite such a cut above the rest. around the world. However, 0-62mph speed It’s the heaviest vehicle here, 2 with an increasing number 2 of 11.8sec 109mph and while the consumers looking at pick-ups 1 1 1 185bhp 2.3-litre diesel engine looks relatively as an alternative to large SUVs, powerful on paper next to most this latest model is tasked with of the others, it doesn’t really Engine 4cyl,2298cc,diesel appealing to a broader audience. feel that way when you’re behind Peak power 185bhp @ 3750rpm So, has it succeeded? the wheel. Acceleration is sedate Peak torque 332Ib ft @ 1500-2500rpm Well, yes and no. Even though rather than urgent, although Gearbox 7-spd automatic Toyota has clearly focused on there’s enough low-rev muscle Kerb weight 2234kg the luxury end of the pick-up to haul around heavy loads, and Turning circle 12.4m market, the Hilux has certainly the engine is the most refined Economy 35.8mpg not forgotten its working-class here. The automatic gearbox is (NEDC average) roots. Indeed, viewed purely as a slicker than all the rest,2too.

Tank 73 litres commercial vehicle, it’s one of The ride is relatively supple 3 CO2 emissions 207g/km the most impressive trucks3 around town, but the X-Class here. For example, it has one of is caught out by bigger road the most practical load spaces, SAFETY imperfections such as expansion because its bed is among the Euro NCAP crash rating joints and sleeping policemen. longest in the class and the sides And although the steering has are nice and shallow to allow a nice weight to it once 1 The 7.0in touchscreen seven 1T easy1access outside.2 Comand infotainment Interiorfrom looksthe plush, 3 There are no issues 1 Interior looksyou’ve plush, 2 Optional 2 Comand inf All protection turned inisto a corner, it’s fairly actuallyautomatic well laid outmaterials, and is Plus,but it has the highest payload some materials, system impresses, with a with space up front, but some system gearbo impre 90% 87% 80% 77% very vague just centre, making responsive, poor is preferable tores th rating in as thethese class. such air vents, crisp display and helpful although there aren’t such off as but these air vents, crisp display a it tricky to place X-Class However, on dial controller resolution letscheap it down awkward res feel a bit even cheapif you workrotary enough storage cubbies feel a the bit rotary manual dial con AEB Yes accurately atthe higher speeds. a farm or a building site, you still Hilux’s ride is transformed with a load in the bed; without it, its body pogos around on stiff suspension, while engine is clattery

Mercedes-Benz X-Class Top 0-62mph speed X250d 4Matic 12.3sec 106mph Progressive

Nissan Mercedes-Benz Navara Tekna X-Class 190 dCi X250d 4Matic Progressive

NiM TeX X P

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Toyota Hilux Invincible Double Cab 2.4L auto

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60 | December 2018 whatcar.com

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DON’T COVER IT UP get them checked.

MALE CANCER AWARENESS CAMPAIGN

Universal Sprayer ACTION VIDEO

Control Pro M

For covering anything else, consult the WAGNER range at www.wagner-group.com

Pick-ups mega-test

Mitsubishi L200 Volkswagen Barbarian Amarok 3.0 V6 Double Cab TDI 163 4Motion List price inc VAT Trendline

STATS, SPECS AND RATINGS

£34,056 List price inc VAT List price ex VAT £30,455 £28,380 List price ex VAT THE MITSUBISHI L200 and Fiat £25,430

Fullback Cross are identical in most ways – a bit likeof Jedward.

But DESPITE BEING ONE the world’s before over this pick-up, biggestyou car skip manufacturers, assuming there’s nothing new Volkswagen was relatively late to say reading the after pick-up partyabout when the it Fullback, fire, because there launchedhold the Amarok in 2010. are few key Butathere’s nodifferences. harm in biding Fortime example, room in the a your whenleg you can launch rear isn’tas quite as goodas asthis. it is in product impressive theThe Fullback, because the thickly Amarok is extremely well padded leather that get rounded, and inseats many keyyou areas with Barbarian away it excels.

On thetrim road,take it offers athe few extra millimetres of knee smoothest ride, especially room for those inwith the rear. only at higher speeds, lightIt’s and aaccurate minor difference, granted, steering, and it sets but itself it’s notbyideal when of the apart being the the onlyrest pick-up interior is powered equally disappointing, here to be by a V6 rather due plastics and a thantoa low-rent four-cylinder engine. flawed position.

Evendriving the entry-level 161bhp Thingsmodel don’t get much has better 3.0-litre we tested for the of L200 whenmaking you look at plenty oomph, the the difference performance Amarok one ofin the quickest pickbetween it and the Fullback, with ups you can buy.

With loads of the official figures showing that low-rev muscle, it pulls stoically the is and significantly at allL200 times has littleslower troublein the 0-62mph dash, evenload. though hauling around a heavy In they haveterms, the same practical the engine Amarokand stands basic underpinnings. out, too, with the widest load bed That thehighest difference in pace and onesaid, of the payloads. doesn’t quite dramatic in Inside,seem you’ll findso a no-frills the real world, with flamboyance both engines interior that trades providing enough grunt to cope with towing. But there’s no denying that the L200 is slower than its Italian cousin.

Fortunately, the L200 is slightly more enjoyable to drive on the road, because its ride is a bit more 1 supple.

It’s still among the least comfortable pick-ups, but it isn’t quite as crashy as the Fullback over potholes and the like.

But perhaps the most important difference between the L200 and the Fullback Cross is the price.

To lease, the L200 is an absolute bargain compared with the Fullback, although some options, such as parking sensors, are available only as expensive dealerfit accessories on the L200.

Top speed 111mph

0-62mph 11.8sec

1 2

BEST RIDE

Engine Peak power Peak torque Gearbox Kerb weight Turning circle Economy

4cyl,2442cc,diesel 177bhp @ 3500rpm 317Ib ft @ 2500rpm 5-spd automatic 1860kg 12.4m 37.7mpg (NEDC average) Tank 75 litres CO2 emissions 196g/km

3

SAFETY Euro NCAP crash rating

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1 Worst infotainment 2 As in the Fullback, 3 High seating position All protection system here, with no paddle shifters are a rare and a low roof mean 81% 84% 76% 64% physical shortcut buttons touch of class in a drab, taller drivers might find and convoluted menus cheap-feeling interior visibility restricted AEB No With the smoothest ride here, accurate steering and punchy performance, the Amarok is impressively well adapted for road use

915mm 955mm

990mm 940mm 1390mm 1515mm 685mm 675mm

1540mm 1430mm

1055mm 1070mm

Spacious-feeling has by thegenerous widest interior hererelatively and among the best head roomthe front andfeels rear,joint so five adultswith can the sit in comfort Poor head room isAmarok tempered leg room; narrow interior means L200 tightest, Fullback BEST INTERIOR QUALITY

STATS, SPECS AND RATINGS

0-62mph 9.8sec

Engine Peak power Peak torque Gearbox Kerb weight Turning circle Economy

Top speed 110mph

6cyl,2970cc,diesel 161bhp @ 2750-4500rpm 332Ib ft @ 1250-2500rpm 6-spd manual 2127kg 13.0m 32.5mpg (NEDC average) Tank 80 litres CO2 emissions 228g/km

‘The Amarok is extremely well rounded, excelling in key areas’

and panache for robustness and functionality. There aren’t that many soft-touch plastics, but it certainly doesn’t feel low-rent and it’s all very well put together.

3 The infotainment is the best of the bunch, too, with helpful shortcut buttons and an easy layout.

There’s loads of head room front and rear, but leg room is a little tight in the back. The Amarok has SAFETY the broadest interior of the lot, Euro NCAP crash rating but that also means it’s the widest pick-up here – so squeezing it into tight parking spaces will probably 2 Manual gearbox has 3 No frills, but build All protection be your biggest challenge, not a long throw; we’d go quality is bang on; the 86% 64% 47% 57% helped by the fact that parking for the more powerful buttons and dials in sensors and a reversing camera engine with an auto particular feel robust AEB No are expensive options.

L200 is marginally more comfortable than the related Fullback Cross, but it’s slower and suffers from the same inaccurate steering

‘Although they 2 use the same 1 It may have the the L200 engine, smallest infotainment but it’s the than isscreen, slower easiest system to use the Fullback’

yyyyy

whatcar.com

whatcar.com December 2018 | 61 69

COMPARISON WHAT THEY WILL COST

Fiat Fullback Cross

Ford Ranger

Mercedes-Benz X-Class

Mitsubishi L200

Nissan Navara

Ssangyong Musso

Toyota Hilux

Volkswagen Amarok

£34,673 £29,074

£34,495 £28,796

£36,612 £30,510

£34,056 £28,380

£33,095 £28,075

£28,433 £23,745

£33,330 £27,825

£30,455 £25,430

£112, £112

£112, £112

£112, £112

£112, £112

£112, £112

£112, £112

£112, £112

£412

£539

£275

£312

£467

£356

£357

List price inc VAT List price ex VAT

Company car tax (40%) £112, £112 (per month, until April 2019, 2020)

Contract hire (per month)

£364

THREE-YEAR COST ■ Depreciation ■ Insurance ■ Servicing ■ Road tax ■ Fuel (official economy)

£500

Fiat Fullback Cross

£3162 £1839

£18,030

£5787

Total £29,318

£500

Ford Ranger £3006

£18,627

£6026 £1319

Mercedes-Benz X-Class £21,235 Mitsubishi L200 £18,731

£500

£5787

£1776

£5027

Total £28,832

£1269

£500 £3045 £1604

£15,069

Total £28,165

£500 £2841

£19,195 Ssangyong Musso

Total £6094 £31,777

£2907 £1041 £500

£1371

Nissan Navara

Total £29,478

£6651

Total £26,869

£500

Toyota Hilux

£3045 £1642

£16,332 Volkswagen Amarok

£5565

Total £27,084

£500 £15,228

Total £6713 £26,615

£3099 £1075

EQUIPMENT

✓ Standard ✗ Not available

Lined bed

Fiat Fullback Cross

✓ ✓

✓

7.0in

£300*

8.0in

£250 + fitting

£495

7.0in

Mitsubishi L200

£219 £209

✓ ✓

✗ ✓ ✗ ✓

7.0in

Nissan Navara

£675

£250

6.0in

Ford Ranger Mercedes X-Class

Ssangyong Musso Toyota Hilux Volkswagen Amarok

Locking Infotainment differential screen size

7.0in 8.0in 7.0in

Apple Adjustable CarPlay/ lumbar Android Auto support

✗ /✗ ✓/✓ ✗ /✗ ✓/✓ ✗ /✗ ✓/ ✓ ✗ /✗ ✓/ ✓

✗ ✓ £1235**

✗ ✗ ✗ ✗ £125

Tow bar/ electric power

Parking sensors front/rear

Reversing camera/ 360deg

Cruise Control

Trailer stability assist

Keyless entry/go

Metallic paint

£262/£124

✗/ ✓ ✓/ ✓

✓/ ✗ ✓/ ✗ £1098^^

£242/£238

£458^

✓/ ✗ ✓/ ✓ ✓/ ✗ ✓/ ✗

£410

£835

✓ ✓ ✓ ✓ ✗ ✗ ✓ ✓

✗ /✗ ✗ /✗ ✗ /✗ ✓/ ✓ ✓/ ✓ ✗ /✗ ✓/ ✓ ✗ /✗

£400

£700***

✓ ✓ ✓ ✓ ✓ ✗ ✓ ✓

✗ £374/ ✗ £342/ ✗ £287/ ✗ £431/ ✗ £200/ ✗ £300/ ✗ £250/

✗/ ✓ £275/£255

All prices excluding VAT * Part of Off-Road Pack including engine,transfer case and fuel tank protection ** Part of Comfort Pack including leather,electrically adjustable seats,climate control *** Part of Plus Package ^ Part of Parking Pack with Toyota Parking Assistant ^^ Part of Parking Package

70 | December 2018 whatcar.com

whatcar.com

✓ £612 £430 £479 £430 £454 £540

Pick-ups mega-test

Buying and owning Costs, equipment, reliability, safety and security RUNNING A PICK-UP makes most sense if it’s your company car. For standard cars, you are charged a benefit-in-kind (BIK) tax rate that’s dependent on the CO2 emissions of the vehicle and its P11D value. For pick-ups, however, because they have a payload of at least 1000kg, they are classed as light commercial vehicles, so you are instead charged a flat rate, regardless of which model, engine or trim you choose. This is the case even if you do personal miles in it.

That means, for the 2018-2019 tax year, BIK for pick-ups is fixed at £3350. If you’re in the 20% tax bracket, a pick-up will therefore cost you just £56 a month, while 40% tax payers will be charged £112 a month. Compare this with, say, a Ford Focus 1.0 Ecoboost 125 Titanium X with a manual gearbox and a pick-up will cost you almost half as much. It’s also worth remembering that if you only do business miles, apart from “insignificant private journeys”, you don’t have to pay BIK at all.

Some small businesses might choose to buy a pick-up outright.

This means that if it will be used for work purposes and meets the necessary requirements, it can be purchased excluding VAT and is tax deductible.

In terms of list price, the Musso is the cheapest car here, but private buyers should remember that, unless they truly need the practical use of a pick-up, for £28,000 you could get a more mainstream SUV that would be better in every department.

If you choose to lease your pickup, the X-Class is far too expensive to recommend and the Musso is also surprisingly costly, but the L200 is a bargain. The latter is also the cheapest to insure; all the others sit in high insurance groups that cost almost double what you’ll pay for the L200.

Servicing costs don’t differ drastically over three years, while Toyota and Mitsubishi performed most impressively in the latest What Car? Reliability Survey, so there’s a good chance you’ll have to visit the garage less in the Hilux and L200 than you would in the other pick-ups. The Musso, meanwhile, comes with the longest warranty, which covers it for seven years or 150,000 miles.

Fiat Fullback Cross

8

For Decent kit; locking rear diff standard; relatively punchy engine; lots of rear leg room Against Atrocious ride; vague steering; poor head room; one of the least practical load bays Recommended options Tow bar (£262)

Mitsubishi L200

7

For Bargain to lease; cheap to insure; torquey engine Against Locking rear diff not available; awful driving position; poor refinement Recommended options Lined load bed (£219), tow bar (£341)

Toyota Hilux

6

For The most accomplished off road; impressive reliability; practical and well laid out load bay Against Least powerful; bouncy ride with empty load bed; poor infotainment Recommended options Parking Pack (£483), tow bar (£200)

SAYS While we weren’t exactly bowled over by the Hilux and L200 on the road, we can see why they’ve attracted such a

strong following over the years.

Indeed, if you simply want a solid workhorse that won’t let you down, the Hilux, with its impressive reliability record and off-road prowess, would be a trusty companion, while

whatcar.com

the L200 – and the closely related Fullback – offer decent performance and a long equipment list.

However, you can no longer get away with excelling in just a couple of areas – a lesson whatcar.com December 2018 | 71

COMPARISON

that the Musso and X-Class, plus the aforementioned trio, found out the hard way.Ten years ago, both of these pickups would have finished on the podium – the Musso thanks to its roomy interior and bargain basement pricing and the X-Class for its visually arresting interior and refined engine.

Unfortunately for them, the Navara strikes a better balance between cost, usability and practicality. No, it isn’t as plush as the X-Class inside, but it makes up for that by being far cheaper to own, fractionally more powerful and better equipped. Plus, Nissan, unlike Ssangyong, hasn’t forgotten that a pick-up should be, at its very core, a work vehicle, hence its massive load bay.

That leaves the Ranger and Amarok fighting it out for the top two podium spaces. Both will make light work of the daily grind, while the Ranger is actually superior in terms of outright handling ability, with the most car-like handling characteristics. However, in the end it was let down by its engine, which lacks grunt and is short on refinement.

The Amarok, meanwhile, is hard to fault – at least by class standards. Not only is it one of the most comfortable and well-rounded pick-ups to drive, but it’s also an impressive workhorse with a big load bay and a high payload rating. We would still recommend going for the higher-powered 201bhp engine with its fantastic eightspeed automatic gearbox if you’re planning on pulling very heavy loads, but if you want a pick-up that can put in a hard shift during the week while still being able to act as family transport at the weekend, look no further.

Mercedes-Benz X-Class

5

ForVisually arresting interior; impressive refinement; supple low-speed ride;long load bay Against Expensive to buy; stingy standard equipment; lethargic engine Recommended options Lined load bed (£250), locking diff (£594), tow bar (£374)

Ssangyong Musso

4

For Plush and spacious interior; cheapest to buy; quiet engine; accurate steering; can carry max payload while towing at capacity Against Terrible ride; short load bed; poor off road; not very economical; no locking differential Recommended options Metallic paint (£430), tow bar (£431.17) Nissan Navara

3

For Powerful engine; decent standard kit; massive load bay; solid interior; commanding driving position

Go to whatcar.com for all the latest comparison tests and keep up to date with the latest from What Car? on our social media channels

Against Vague steering and sloppy body control; notchy manual gearbox; choppy ride

youtube.com/whatcar

facebook.com/whatcar

Recommended options Lined load bed (£209), tow bar (£287)

@whatcar

whatcar_official 72 | December 2018 whatcar.com

whatcar.com

Pick-ups Pick-ups mega-test mega-test

FordRanger Ranger Ford

22

ForBest Besthandling; handling; For accurate and and wellwellaccurate weighted steering; steering; weighted bestwading wading depth depth best andbreakover breakover and angle;decent decent angle; infotainment infotainment Against Worst Worst auto auto Against gearbox;noisy noisy gearbox; engine;shortest shortest engine; warranty warranty Recommended Recommended optionsOff-Road Off-Road options Packincluding including Pack lockingrear rear diff diff locking andunderbody underbody and protection (£300), (£300), protection towbar bar(£250) (£250) tow

All prices excluding VAT

All prices excluding VAT

11

Volkswagen Volkswagen Amarok Amarok

Comfiest ride; ForFor Comfiest ride; huge interior; huge interior; gutsy engine; best gutsy engine; best infotainment; big infotainment; big load capacity load capacity

Against Poorest Against Poorest towing capacity; towing capacity; pricey buy; pricey toto buy; manual gearbox manual gearbox not great not great

Recommendedoptions options Recommended Linedload loadbed bed(£675), (£675),locking locking Lined reardiff diff(£250), (£250),front/rear front/rear rear parkingsensors sensorsand andreversing reversing parking camera(£835), (£835),tow towbar bar(£300) (£300) camera

The100% 100%Electric ElectricNew NewNissan NissanLEAF. LEAF.SIMPLY SIMPLYAMAZING. AMAZING. The

whatcar.com whatcar.com

VISITTRUEMPG.COM TRUEMPG.COM VISIT

whatcar.com December December 2018 2018 || 73 73 whatcar.com

TECH

Cybercrime is on the increase and when it comes to your Internet security - prevention is better than cure

50

MAN MAGAZINE SUMMER 2019

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CYBER SECURITY

TECH

Here are simple ways that you can improve your Internet security, helping to protect your personal identity, your business and your customers:

1.

Train yourself, your family and any staff in the importance of data security and encourage them to report concerns. Make sure the process for spotting and reporting is written up into formal policies and delivered consistently. When it comes to family awareness, have open discussions about the risks, and monitor young children’s online usage always.

6.

Ensure all devices are protected by a firewall and anti-virus software; if you are on a budget there are lots of reputable free versions of anti-virus software that you can install. You might want to upgrade to an even more robust version later, but something is better than nothing. If you do go for a free version of software, make sure you do your research before you install it, you don’t want to introduce new risks.

2.

7.

3.

8.

9.

Test cyber security awareness through fun games and mock phishing attacks, recognising positive and proactive behaviour through recognition awards at work. Phishing is when fake emails are sent with links to false pages that are guised to look like the official page i.e. a login for online banking.

Authenticate invoices or any requests for changes in account details via phone to prevent false payments. This stands for family transactions too – always double check the details for new transfers and large amounts. For large payments transfer £1 and check it has arrived before paying the remainder of the invoice.

4.

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USB sticks, disks and other devices that can transfer data and viruses. This may be extreme but it’s great for work, also avoid using personal USB sticks in other people’s devices.

Computers, routers and firewalls often have default passwords that are widely known, change these straightaway. Enforce a safe password policy where employees use separate passwords for separate accounts, ensuring that passwords are long and passwords are kept secure. Try using three random words to come up with your password, this helps it to be secure and memorable, and then introduce upper and lower case letters, numbers and characters, to avoid being predictable.

5.

Implement a Bring Your Own Device Policy (BYOD): Limit employees using personal phones and computers for work – you need control of your data and their security. Restrict or even ban the use of

MAN MAGAZINE SUMMER 2019

OFTEN ATTACKS WILL BE AUTOMATED TO SEARCH FOR VULNERABILITIES THAT ARE KNOWN

Back-up your important data at least daily: this ensures that you will still have access to the data you need to operate your business if the worst happens. The backup should be secure and off site and make sure that the backup is tested to prove it works.

Limit access of users and change simple settings to reduce the amount of damage that can be done if an attack occurs.

Make sure all updates are installed on all devices as soon as they become available. Often attacks will be automated to search for vulnerabilities that are known, so those who don’t update are often caught out.

Older software systems such as Windows XP are extremely vulnerable as updates are no longer released.

5 QUICK WAYS

Edit some simple settings on your PC such as disabling ‘auto-run’.

Set up computers so they are in ‘user’ mode not ‘administrator’ mode, when used day to day.

Set restriction of ‘users’ so that they cannot install new programmes without authorisation from an Administrator.

Segregate your IT system so people have access to the information that they need for their work.

You can even have your family on separate usernames on the home PC.

10.

Consider getting professional advice – do your research and enlist the help of an experienced advisor – cyber insurance is still considered in its infancy and the quality of policies on offer can vary enormously, but as a business it is worth consideration and even if you wish to protect your personal data at home.

These steps will improve your cyber security, reducing the risk to your business, and personal identity. www.sutcliffeinsurance.co.uk

51

TECH

SENSORY PERFECTION Heba Bevan is an electronics and computer engineer who is also CEO and founder of sensor company UtterBerryTM, and having been recently honoured with an OBE for her services to innovation, technology and STEM education, we reckon her ground-breaking technology is worth paying attention to...

What is UtterBerryTM and why should we take notice of the technology? “[We develop] low-power wireless sensors with artificial intelligence. Our sensors are very small; they light and form networks that monitor almost all aspects of the areas covered. The sensors process information and report it in real time and via the internet...

UtterBerryTM sensors also analyse data trends to alert of pending and future events. These sensors have been deployed in numerous sites throughout the country, including the London Underground (Liverpool Street, Moorgate), Tower Bridge and Forth Road Bridge, delivering measurements in displacement, tilt/

52

acceleration, temperature and humidity in real time to any internet-enabled device.”

Do you believe that technology is causing issues for us as a society?

“One of the issues is the lack of boundaries...

Online bullying is a key example.

Bullying has always existed, but the ubiquitous use of mobile phones married with the amount of personal information, photos and videos now available online, take the whole challenge to a new dimension!

Humans evolved without electronic technology – the existence of electronic technology is just a speck on the overall timeline of human existence. Perhaps we need greater research into the health impact of technology so that we can minimise it while maximising its benefits.”

Much has been made about the negative impact social media and mobile devices are having on children. As a parent yourself, do you limit your daughter’s time with phones, tablets or computers?

“I do try to limit my daughter’s time with tablets and phones, but it is quite difficult given her homework often needs to be

done on a tablet. She now associates smartphones and tablets with games and fun. This is understandable but slightly concerning to me because off-screen learning and activities are also important.”

What were your aspirations as a child?

“My aspiration as a child was to become a fashion designer, though my family wanted me to be a doctor. I loved being creative and enjoyed making things as well as fixing things. As far as deciding on a career path, I was good at mathematics from an early age, but I only fell in love with engineering when I was seventeen.”

How did you feel about recently receiving an OBE? “I am absolutely honoured to have received this OBE, I still can’t believe it. I feel that the people around me helped me through my life and helped shape who I am today. I feel fortunate and blessed with all that has happened.”

What major plans do you have for UtterBerryTM in 2019?

“This year, UtterBerryTM is looking to expand further into Asia, securing more business and opening an office in the region. We would like to work with a greater number of large companies in a collaborative way. We are also looking to make moves in Silicon Valley due to my history in the area.”

Finally, what would you advise people interested in following a similar path to a career in technology and engineering?

“Ask yourself if you can solve problems, and if so, do you enjoy solving problems. The difference between scientists and engineers is that scientists think theoretically, and engineers apply practically, and you need to enjoy the practical part. And also, you have to enjoy working with others and collaborating.”

Read more of Ben Whittaker’s articles about technology on: www.thedigitalline.co.uk

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Heba Bevan, CEO and founder of UtterBerryTM

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TRAVEL

ROAD

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RULES JUST TYRES SHARE IMPORTANT ROAD RULES FROM AROUND THE WORLD TO PREPARE YOU FOR DRIVING ABROAD THIS SUMMER...

MAN MAGAZINE SUMMER 2019

55

TRAVEL

Driving in #Australia

Driving in #Portugal

1.

1.

2.

2.

Fines: If you are spending time in Australia, make sure you are aware of any public holidays or celebrations and be extra diligent when driving. In order to reduce the risk of accidents on these busy weekends, some states in Australia double their fines and demerit points.

Drinking and driving: Australia have strict laws when it comes to drinking and driving, and the legal limit is 0.05 blood alcohol level.

However, learners and those with a provisional driver’s licence must have a blood alcohol level of zero.

3.

Renting vehicles: It’s likely that you’ll want to rent a vehicle when you visit Australia so you can explore as much as possible, but most rental vehicles will have restrictions in place of where they can be driven.

These may vary between providers, so be sure to check with them what the restrictions and limits are beforehand.

Driving with bikes: It is common to bring over or rent bikes to ride whilst on holiday, but bear in mind that in Portugal it is illegal to carry these bikes on the back of your car. Instead, you’ll have to purchase a roof mounted bike rack to transport them.

Drinking and driving: For those who have been driving for less than three years, the blood alcohol limit is 0.02%. The level for the rest of the drivers in the country is 0.05% and, if you’re found to be between 0.05% and 0.08%, you can expect a fine or a withdrawal of your licence. For any level above 0.08%, you could lose your licence for up to two years.

3.

Fines: If you do receive a fine in Portugal, it will be issued on the spot and you must pay it in euros. So, for those travelling from countries with an alternate currency, such as the UK, Australia and America, be sure to carry euros at all times.

4.

5.

Licence: Always remember to carry your valid in-date driver’s

licence.

Safety: Always ensure you and your passengers wear seatbelts during your journeys and that you stay as road safe as possible, including checking your tyres before long journeys.

Driving in #Croatia

1.

Drinking and driving: Croatia are very strict with their drink driving laws, and so up until the age of 24, all drivers must have a 0.00% blood alcohol level. The level is increased slightly for those over 24, who may have a limit of up to 0.05%.

2.

Driving in darker months: If you’re heading to Croatia in the Autumn and Winter months,

4.

Licence: Always remember to carry your valid in-date driver’s licence – if you get stopped, you’ll need to show it.

5.

56

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Safety: Always ensure you and your passengers wear seatbelts during your journeys and that you stay as road safe as possible, including checking your tyres before long journeys. And – it’s Australia remember... long roads, hot days and vast lands – so carry spare water for you and your passengers and fuel for the vehicle if you can.

MAN MAGAZINE SUMMER 2019

TRAVEL

remember that all headlights must be dipped between the last Sunday in October and the last Sunday in March. If you fail to adhere to this rule, you risk being fined.

3.

Necessary equipment: When driving in Croatia, it is compulsory to keep spare bulbs, a first aid kid, a warning triangle and a reflective jacket in your car at all times.

4.

5.

Licence: Always remember to carry your valid in-date driver’s

licence.

Safety: Always ensure you and your passengers wear seatbelts during your journeys and that you stay as road safe as possible, including checking your tyres before long journeys: For more information visit www.justtyres.co.uk

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Driving in #Spain

1.

Road safety: Whilst travelling on the roads in Spain, be aware of scams, thefts, conmen and fake policemen in service areas and hard shoulders.

Remember to stay vigilant at all times – a negative experience like this would have the power to ruin your holiday.

MAN MAGAZINE SUMMER 2019

2.

Banned objects: Like to listen to music with your headphones in whilst driving? You should know that this is fully banned in Spain, along with using earpieces. Only hands-free phones are allowed to be used whilst driving. Why not make a CD holiday playlist for your holiday instead?

3.

Fines: If you drive dangerously or illegally in Spain, you could be given a fine on the spot. Don’t let it slip to the back of your mind, but if you pay within twenty days, the cost of your fine could be reduced.

4.

5.

Licence: Always remember to carry your valid in-date driver’s

licence.

Safety: Always ensure you and your passengers wear seatbelts during your journeys and that you stay as road safe as possible, including checking your tyres before long journeys.

THESE UNEXPECTED ROAD RULES FROM AROUND THE GLOBE GLOBE ARE A GREAT REMINDER TO BRUSH UP ON A COUNTRY’S DRIVING LAWS AND NORMS IF YOU’RE PLANNING TO TAKE A ROAD TRIP, OR TRAVEL

BY CAR WHILST ON HOLIDAY IN A FOREIGN COUNTRY. Tina Newman, Marketing Manager at Just Tyres

Driving in #Italy

1.

Off limit driving: If you see a place with the sign ‘Zone a Traffico Limitato’ (ZTLs), DON’T DRIVE THERE! These zones are off limits to any drivers who aren’t residents of the street or area… and any non-residents, such as holidaymakers and travellers, found driving there will be fined.

Pollution charges: If you’re heading to the fashion capital of Italy, Milan, don’t forget to purchase an eco-pass. Milan has a pollution charge in place between the hours of 7:30am and 7:30pm from Monday to Friday.

2.

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TRAVEL

4.

5.

Driving in #Germany

1.

Fines: In Germany, if you fail to stop at a red light you could be given either an on the spot fine, two points on your driver’s licence or a one month suspension of your licence. Not an ideal holiday!

Legal driving age: Even though you can hold a full driver’s licence from the age of 17 in the UK, you must be at least 18 to drive or ride a motor vehicle in Germany. This rule applies to all foreign visitors to Germany too.

2.

Accidents and incidents: As a holidaymaker or traveller in Germany, you could still be at risk of having your vehicle confiscated by police if you’re involved in a serious incident. Being a foreign motorist or road-tripper doesn’t excuse you from this rule.

58

licence.

Safety: Always ensure you and your passengers wear seatbelts during your journeys and that you stay as road safe as possible, including checking your tyres before long journeys.

Licence: Always remember to carry your valid in-date driver’s licence.

Safety: Always ensure you and your passengers wear seatbelts during your journeys and that you stay as road safe as possible, including checking your tyres before long journeys.

3.

4.

5.

Licence: Always remember to carry your valid in-date driver’s

5.

Safety: Always ensure you and your passengers wear seatbelts during your journeys and that you stay as road safe as possible, including checking your tyres before long journeys.

Driving in #Turkey

Driving in #Greece

1.

Necessary equipment: When preparing for your trip to Greece, it’s not only shorts, t-shirts and sunglasses you need to remember to pack! It’s also the law to carry a fire extinguisher, a first aid kit and a warning triangle in your car at all times. Don’t be caught out!

2.

Fuel: Thinking of carrying spare fuel in a can in your car? Don’t!

It’s illegal, Don’t panic, the only place you might struggle to find petrol stations is in the more remote Greek towns and villages, but be sure to have a full tank before you set off on any long trips or days out.

3.

Parking: In Greece, the police have the power to confiscate your number plates if you’re parked illegally, so don’t risk it! Be sure to read and fully understand the parking rules and restrictions before you park.

4.

Licence: Always remember to carry your valid in-date driver’s

1.

Drinking and driving: If you’re thinking of camping in Turkey this summer, be aware that your blood alcohol limit must be at zero for you to tow a caravan legally. This rule also applies to people towing trailers.

2.

Travelling with children: Are you travelling with a child under the age of 10? Make sure your car has more than two seats, as it’s illegal for any child under 10 to be in the front seat of a car. If your car only has two seats, take a look into renting or hiring a car for your holiday to be on the safe side.

3.

Use of vehicle horns: If you’re staying in a built-up area, remember that it is illegal to use your vehicle’s horn between the hours of 10pm and sunrise.

4.

5.

Licence: Always remember to carry your valid in-date driver’s

licence.

Safety: Always ensure you and your passengers wear seatbelts during your journeys and that you stay as road safe as possible, including checking your tyres before long journeys.

licence.

MAN MAGAZINE SUMMER 2019

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3.

Travelling with children: For those travelling around Milan on a motorbike or moped, bear in mind that it is illegal for any child under the age of five to be a passenger on one of these vehicles. Prepare in advance to make sure you have an appropriate method of transport for the child, or you’re familiar with Italian public transport.

TRAVEL

Driving in #France

1.

1.

2.

2.

Necessary equipment: Remember to drive on the right side of the road, but a lesser known rule is that it’s compulsory for all drivers and motorcyclists to keep an unused and certified breathalyser in their vehicle at all times. It’s useful to carry two just in case one is used, lost or damaged.

Drinking and driving: If you haven’t travelled to France for a while, you may not be aware that the drink drive limit for new drivers and those who have been driving for less than three years has been tightened and reduced from 0.05%% to 0.02%.

This is the same limit as bus and coach drivers in France.

3.

Travelling with children: Are you travelling with children or friends’ children who are under the age of 18? As the driver, it is your responsibility to make sure they’re all safe and secure in their seats, so children who need to be should be strapped into a car/booster seat and all passengers must have their seat belts fastened at all times whilst driving.

4.

5.

Licence: Always remember to carry your valid in-date driver’s

licence.

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Driving in #America

Safety: Always ensure you and your passengers wear seatbelts during your journeys and that you stay as road safe as possible, including checking your tyres before long journeys.

MAN MAGAZINE SUMMER 2019

Undertaking: In some countries, it might be alarming to see a vehicle undertaking another vehicle.

However, if you’re visiting the USA this summer don’t be alarmed if you see a vehicle undertaking – it’s completely legal and is quite commonplace, especially on motorways.

Four-way intersections: When driving in the States, you’re likely to come across a four-way intersection. At fourway intersections with no lights or stop signs, there is no definite right of way and so it’s an unspoken rule that the first car to arrive has priority. Keep vigilant to make sure no other driver thinks they have right of way, too!

IT’S INTERESTING TO SEE HOW ROAD RULES AND DRIVING NORMS CAN VARY SO GREATLY IN DIFFERENT COUNTRIES AROUND THE WORLD. FOR EXAMPLE, UNDERTAKING ON THE MOTORWAY IS STRONGLY DISCOURAGED IN THE UK, BUT ON U.S. ROADS IS COMPLETELY LEGAL AND COMMONPLACE.

3.

Tina Newman, Marketing Manager at Just Tyres

Right turns at stop lights: In every State in the USA, you’re allowed to make a right turn at a red stop light, unless it’s otherwise indicated. However, if you’re exploring the Big Apple this summer you should know that there is an exception to this rule here – it’s illegal to turn right at a red light anywhere in New York City.

4.

5.

Licence: Always remember to carry your valid in-date driver’s licence.

Safety: Always ensure you and your passengers wear seatbelts during your journeys and that you stay as road safe as possible, including checking your tyres before long journeys. www.justtyres.co.uk

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WE A RE… THE MOVERS WHO TRAVERSE TRACKS ON MECHA N I CA L WON D ERS, ACCELERATE ON THE ASPHA LT A N D ESCA PE ON THE OPEN ROA D …

Moved by the mountain straights, driven onto valleys views, we tour the lines that hug the coast spurred on by the swell of the sea.

Welcome to our Uncover more at visitisleofman.com

ROUTE KEY PLANE FERRY

A PLACE THAT REMI N D S YOU OF HOW LI FE SHOULD BE …

THE ISLE OF MA N A seabound kingdom with its own captivating story to tell...

Dive into rich history and ever-changing landscapes to uncover a world of tangled trees and twisty trails. Surround yourself with lush valleys and sweeping glens, coastal paths and country lanes, enchanting forests and mountainous peaks, and let your story unfold on foot or by bike.

For the movers seeking thrills, scale our peaks and winding forests to be rewarded with magnificent countryside and coastal views or tackle the tracks of some of the world famous road cyclists on the TT course.

There’s enough testing terrain to challenge even the most serious cyclists, or plenty of quiet roads and off-road tracks for sightseers and families who want to take it at their own pace.

For those after a less energetic experience, ride on the most impressive network of heritage railways in the British Isles, powered by electricity, steam and horsepower. The Isle of Man is a walker’s paradise; walkers of all abilities can marvel at majestic landscapes and follow the Way of the Gull (Raad ny Foillan) along the 100 mile coastal footpath.

Discover why the Isle of Man is a melting pot of character and taste with over 70 award-winning products to enjoy alongside our famous Manx Ales or take a tour of our local distilleries and wineries. Stay in sublime surroundings and see for yourself why the Isle of Man makes the perfect staycation!

For full details on travel, accommodation and things to do can be found at the official Isle of Man visitor site at www.visitisleofman.com.

TRAVEL

UK

EXPLORE

GOLF

GOLFBREAKS SHARES SOME OF THE UK’S MOST LOVED GOLFING DESTINATIONS 2019 WITH A SUMMER BREAK TO REMEMBER...

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BREAKS

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MAN MAGAZINE SUMMER 2019

TRAVEL

W

hilst millions of Brits head abroad each year to experience the wide variety of golf on offer in mainland Europe (and beyond!), the summer months present an incredible opportunity to stay at home and take advantage of the stunning golf on offer right here in the UK. From venues in Scotland with over a century of history, through to destinations in the south of England with ever increasing on-course options, there’s a perfect break for everyone this summer!

Beautiful Bournemouth One of the UK’s most popular destinations for a golf tour, Bournemouth’s reputation is thoroughly deserved. Boasting some truly outstanding golf courses in glorious surroundings, and nightlife that groups will love; this south-coast haven has become the go-to break for those heading out of London for an actionpacked golfing getaway.

Amongst the most appealing elements of a Bournemouth golf tour is the ability to create a great-value package that can be scaled to suit the tastes of all groups; whether this includes heavy-hitting destinations such as Broadstone and Parkstone, boasting some of England’s finest heathland, or a stunning hidden gem such as the Isle of Purbeck – arguably the South Coast’s most scenic golf course.

to say that playing the Old Course is an amazingly spiritual experience. Such is the emotion of the place that it’s a truly terrifying yet exhilarating moment as you size up the widest fairway in the world.

Every golfer owes it to themselves to play it at least once in their lifetime. The same could be said of Carnoustie – famed for its closing stretch, this is a beast of course that will delight and destroy you in equal measure.

The development of golf in the area has led to a plethora of options on the course with no less than 41 courses within the historic county of Fife. Aligned with this has been the ability to cater for visitors to the region with a huge variety of accommodation available, including Fairmont St Andrews with two St Andrews courses on-site.

GOLFBREAKS TOP TIP: Whilst any trip to St Andrews is immeasurably enhanced by stepping foot on the hallowed turf of the Old Course, don’t dismiss the other courses on offer in the Auld Grey Toon. The Torrance Course is a particular favourite, particularly if staying at the Fairmont Hotel as you’ll be able to roll straight out of bed onto the first tee!

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The Iconic Kent Coast GOLFBREAKS TOP TIP: Stay in the centre of Bournemouth at one of the city’s many hotels. You’ll be perfectly placed to enjoy a great night out in this lively town, whilst remaining close enough to some of the UK’s premier heathland and coastal courses.

The Home of Golf Thinking of a pilgrimage to the home of golf this summer? There’s never been a better time to head to St Andrews!

It’s something of an understatement

MAN MAGAZINE SUMMER 2019

A perennial favourite with Golfbreaks’ customers; Kent is the ideal destination for your next UK golf tour. Easily reached from the southern half of the country this so-called ‘Garden of England’ is a veritable golfing hotbed that includes some magnificent parkland and links courses, plentiful accommodation and some truly breathtaking scenery. With a trio of venerable Open venues within a few miles of each other, Kent’s Big Three should be on every golfers’ bucket list.

Royal St George’s is arguably England’s No.1 course – a 14-time Open host (and site of the 2020 Open) that is one of the purest

links in the game. Nearby Royal Cinque Ports has an equally fearsome reputation and one of the toughest back-nines in golf, while the 27-hole complex at Princes is the perfect place for a day ticket.

GOLFBREAKS TOP TIP: Located in the heart of the idyllic Sandwich Bay, The Lodge at Prince’s offers four excellent types of accommodation to match the quality of onsite golf available. If you’re looking to make the most of the golf on your trip, maximise your time on the links by staying close to the action!

For a brilliant dining experience, The Brasserie on the Bay will more than suffice.

Blessed with views of the English Channel, this 2 AA Rosette restaurant will surpass the high expectations set by the worldrenowned on-site golf, and will ensure your return to the famous Princes.

IT’S A TRULY TERRIFYING YET EXHILARATING MOMENT AS YOU SIZE UP THE WIDEST FAIRWAY IN THE WORLD. For more information on any of the Golfbreaks’ packages mentioned, or to book your own break for 2019, visit www. golfbreaks.com or call 0800 279 7988

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TRAVEL

There are busy holidays, and there are adventure holidays and there are city breaks, and relaxing vacations... and then there are life experiences... with real life polar bears in their natural environment, just waiting for you to capture the moment on your camera...

I

A TYPICAL DAY IS SPENT SCOURING THESE BEAUTIFUL LANDSCAPES IN 4X4 VEHICLES, TRACKING, AND SEARCHING...

n the subarctic Canadian town of Churchill, Manitoba; at the remote end of the rail line, the community known as the “Polar Bear Capital of the World” is a holiday experience that attracts tourists, photographers and film crews from all over the globe to enjoy, film and capture encounters with the largest land carnivore in the world – the polar bear.

During the months of October and November, polar bears are migrating through the Churchill region. They stop here and wait for the first sea ice to form so they can start the seal hunt and then journey further north. So, after you’ve enjoyed the summer months at your chosen locations around the world, you can plan to get up close to these remarkable creatures for an awesome winter experience.

There are large and famous tour companies that operate in the area, taking groups of up to forty people out to find polar bears... And then there are the smaller operators... These

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POLAR BEAR?

focus on more intimate, small groups or professional photographers and film crew tours. With these smaller operators, you can get ground level encounters and photos, making the experience rich and rewarding for even amateur photographers.

Nanuk Operations, one of these smaller companies, is owned and operated by Caleb Ross. With years of experience in the film industry, Caleb now guides groups like this around the Churchill area in search of polar bears.

A typical day is spent scouring these beautiful landscapes in 4x4 vehicles, tracking, and searching...

With access to around twenty-six kilometres of coastline, roads and trails,

and the ever-changing landscape of drifting snow and one-sided trees, you can be assured that every day will be different.

Photos tell a thousand words. When capturing images of ‘Nanuq’, the polar bear, in its natural environment, the arctic cold pales in comparison.

Find more information at www.nanukoperations.com @nanukoperations

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WOULD YOU WAKE UP AT 6AM TO SEE A

MAN MAGAZINE SUMMER 2019

TRAVEL

ON

YA

BIKE!

Enjoy the fresh air and freedom of mountain biking in two of the most beautiful European locations ideal for cycling enthusiasts...

What to wear on a cycling adventure: Both destinations are warm during summer, so it’s really important to wear appropriate cycling gear.

Ensure you apply sunscreen too, especially on the nose, cheeks and back of the neck, and on your forearms if exposed. Polarized sunglasses are ideal – they must be well fitting and even have a fabric strap on the arms to secure them.

Top: Wear something light, a merino jersey, made of fantastic, breathable fabric, is ideal.

Bib-short: The most important piece of

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the gear is a premium bib-short to keep you comfortable on the saddle.

Headwear: Helmets are important for safety, but some people opt for caps for stylish sun protection.

Socks: Breathable socks are vital, so you don’t get uncomfortable, too sweaty or overheated.

For more information visit www.cafeducycliste.com

MAN MAGAZINE SUMMER 2019

Mallorca, Spain: In only a few years, Mallorca has become one of the most popular cycling destinations in Europe. Nestled in the Mediterranean Sea, the Spanish island offers a magnificent landscape between beaches, small towns, and mountains and includes the iconic climb of Sa Calobra. Café du Cycliste has a coffee shop in Palma, where cyclists can enjoy a coffee, fresh juice and piece of cake before and after a ride, browse clothes and rent bikes.

Nice, Côte d’Azur, France: The Côte d’Azur is one of the most famous places in France. While globally known for its allyear-round sunshine, famous pebble beaches and luxury lifestyle, the region is also the playground of numerous pro-cyclists. Optimal roads, optimal weather. It’s in Nice that Café du Cycliste opened its first concept-store, certainly the best place in town for all cycling enthusiasts. Nestled in the port, the Café is a friendly place to have a great pre-ride coffee break while browsing the brand’s premium cycling apparel and renting a bike to escape towards the mountains or the seaside.

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3 Months of UnMi 3 Months of Un 1

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European Tour: Volvo China Open PGA Tour: Wells Fargo Championship Darts: Premier League Darts

MAY 2019

Everton v Burnley Super League: Wigan v Super League: London TBC Int'l Cricket: ODI Ireland v England

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WED Int'l Cricket: 1st ODI England v Pakistan

Man City v Leicester

Bournemouth Huddersfield v Tottenham v Man Utd

Newcastle v Liverpool

Arsenal v Brighton

EFL: League 1 & 2 Final Day

EFL: Champ'ship Final Day

SPFL: Aberdeen v Celtic

SPFL: Rangers v Hibernian Int'l Cricket: T20 England v Pakistan

Fight Night: Canelo v Jacobs Babcock Trophy: Army v Navy

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11

SAT

12

SUN

EFL League 2: Play-off Semi Final

European Tour: British Masters PGA Tour: AT&T Byron Nelson EFL League 2: Play-off Semi Final Darts: Premier League Darts

13

F1®: Spanish Grand Prix, Barcelona EFL League 2: Play-off Semi Final

EFL C'ship: Play-off Semi Final EFL C'ship: Play-off Semi Final EFL League 1: Play-off Semi Final Int'l Cricket: 2nd ODI England v Pakistan IndyCar GP: Motor Speedway Road Course

14

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Final Day of League

TUES EFL C'ship: Play-off Semi Final Int'l Cricket: 3rd ODI England v Pakistan

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WED EFL C'ship: Play-off Semi Final

EFL League 1: Play-off Semi Final EFL League 2: Play-off Semi Final SPFL: Rangers v Celtic

Champ'ship Rugby Union: Final

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2

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European Tour: Belgian Knockout PGA Tour: The Memorial Tournament

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MON Cricket WC: England v Pakistan

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TUES Cricket WC: Afghanistan v Sri Lanka

LPGA Tour: US Women’s Open

JUNE 2019

Horse Racing: The Derby, Epsom

Cricket WC: South Africa v Bangladesh

HSBC Rugby Sevens: Paris

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UEFA Nations Cricket WC: Pakistan v League SF 2: Netherlands v Sri Lanka England Super League: Castleford v Cricket WC: Cricket WC: Huddersfield South Africa v Australia v India Windies Super League: Hull FC v Cricket WC: Salford Bangladesh v New Zealand PGA Tour: Canadian Open

UEFA Nations League SF 1: Portugal v Switzerland

Super League: x3 games TBC

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Euro Qualifier: UEFA Nations Scotland v League 3rd: Cyprus SF 1 Loser v SF 2 Loser Cricket WC: England v UEFA Nations Bangladesh League Final: SF 1 Winner v Cricket WC: Afghanistan v SF 2 Winner New Zealand

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11

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Euro Qualifier: Cricket WC: Australia v ROI v Pakistan Gibraltar

Cricket WC: India v New Zealand Int'l Cricket: Women’s ODI England v West Indies Super League: Castleford v Hull FC

Cricket WC: South Africa v Windies

Int'l Cricket: European Tour: GolfSixes Women’s ODI F1®: Canadian Grand Prix, Montreal England v West Indies Cricket WC: IndyCar GP: Super League: India v Texas Motor Warrington v Australia Speedway Catalans Int'l Cricket: Women’s ODI England v West Indies

IndyCar GP: Belle Isle Park PPV: Joshua v TBC

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Golf Major: US Open Cricket WC: England v Windies

Cricket WC: Sri Lanka v Australia

Super League: Cricket WC: Leeds v Wigan South Africa v Afghanistan Super League: Hull KR v Warrington Super League: Catalans v Broncos

Super League: x3 games

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Cricket WC: Sri Lanka v Windies

JULY 2019

Int'l Cricket: Ireland v Zimbabwe

Cricket WC: Bangladesh v India Int'l Cricket: Women’s ODI England v Australia

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Netball: 2019 Netball World Cup

PGA Tour: 3M Open Cricket WC: England v New Zealand

European Tour: Dubai Duty Free Irish Open Cricket WC: Afghanistan v Windies Int'l Cricket: Women’s ODI England v Australia Int'l Cricket: Ireland v Zimbabwe

Cricket WC: Pakistan v Bangladesh

Cricket WC: Sri Lanka v India

Super League: Cricket WC: Hull FC v St Australia v Helens South Africa

PGA Tour: John Deere Classic Int'l Cricket: Women’s ODI England v Australia Int'l Cricket: Ireland v Zimbabwe

Super League: Super League: Super League: Wigan v Broncos v Castleford v Hull KR Warrington Leeds Super League: Super League: Catalans v Salford v Wakefield Huddersfield

Cricket WC: 1st v 4th

European Tour: Scottish Open Cricket WC: 2nd v 3rd

F1®: British Grand Prix, Silverstone

Super League: Super League: x4 games Hull FC v Broncos

Cricket WC: Final IndyCar GP: Exhibition Place

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Missable live sport Missable live sport 16

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EFL League 1: Play-off Semi Final

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SPFL: Final Day

EFL League 1: Play-off Semi Final

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Darts: Premier League Darts

European Tour: Made in Denmark PGA Tour: Charles Schwab Challenge

Int'l Cricket: Super League: 4th ODI Catalans v England v Wigan Pakistan Super League: Super League: Leeds v TBC Castleford

Seniors PGA Championship: KitchenAid Senior PGA Champ'ship

Int'l Cricket: 5th ODI England v Pakistan

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UEFA U21 C'ship: Romania v Croatia Cricket WC: England v Afghanistan Int'l Cricket: Women’s T20 England v West Indies

UEFA U21 C'ship: Spain v Belgium UEFA U21 C'ship: Italy v Poland

European Tour: BMW Open PGA Tour Golf, Travelers Championship LPGA Tour: KPMG Women’s PGA Championship

UEFA U21 C'ship: Denmark v Cricket WC: Austria New Zealand UEFA U21 v South Africa C'ship: Germany v Serbia Cricket WC: Australia v Bangladesh

24

MON UEFA U21 C'ship: France v Romania Cricket WC: Bangladesh v Afghanistan

Bowling: Weber Cup, Las Vegas

UEFA U21 C'ship: Serbia v Austria UEFA U21 C'ship: Germany v Cricket WC: Denmark India v Pakistan Cricket WC: Super League: Windies v Bangladesh Salford v Wakefield

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THURS

FRI

European Tour: Belgian Knockout PGA Tour: The Memorial Tournament Cricket WC: England v South Africa

Cricket WC: Windies v Pakistan Horse Racing: The Derby, Epsom

HSBC Rugby Sevens: London

Horse Racing: Royal Ascot UEFA U21 C'ship: Poland v Belgium UEFA U21 C'ship: Italy v Spain

EFL Play-off: Champ'ship Final

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Super League: Magic Weekend

WNBA: Start of League

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F1®: Monaco Grand Prix, Monaco

Royal London Cup: Final

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LPGA Tour: US Women’s Open

Golf Major: US PGA Championship Ladies European Tour: La Reserva De Sotogrande Invitational Darts: Premier League Darts

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SUN

EFL Play-off: EFL Play-off: League 2 Final League 1 Final

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TUES Cricket WC: England v Australia Int'l Cricket: Women’s T20 England v West Windies

IndyCar GP: 103rd Indianapolis 500

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UEFA U21 C'ship: Belgium v Italy UEFA U21 C'ship: Spain v Poland Cricket WC: India v Afghanistan Cricket WC: Windies v New Zealand

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PGA Tour: Rocket Mortgage Classic

UEFA U21 C'ship: Semi Final

UEFA U21 C'ship: Austria v Germany UEFA U21 C'ship: Denmark v Serbia Cricket WC: Pakistan v South Africa

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European Tour: Andalucia Valderrama Masters UEFA U21 C'ship: Semi Final

F1®: French Grand Prix, Le Castellet

UEFA U21 C'ship: France v Croatia Cricket WC: England v Sri Lanka Int'l Cricket: Women’s T20 England v Super League: West Indies Broncos v Super League: Hull KR x4 Games

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Cricket WC: New Zealand v Pakistan

Cricket WC: Windies v India

F1®: Austrian Grand Prix, Spielberg UEFA U21 C'ship: 3rd Place Play-off Cricket WC: Sri Lanka v South Africa

Cricket WC: Pakistan v Afghanistan

UEFA U21 C'ship: Final

Cricket WC: New Zealand v Australia

Cricket WC: England v India Super League: Castleford v Broncos

Super League: Super League: Wakefield v Huddersfield Hull KR v Hull FC Super League: Warrington v St Helens

Super League: Leeds v Catalans

Super League: Wigan v Salford

IndyCar GP: Road America

Super League: Catalans v Hull FC

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PDC Darts: World Matchplay Golf Major: The Open Championship

European Tour: WGC-FedEx St Jude Invitational

PGA Tour: Barbasol Championship

PGA Tour: Reno-Tahoe Tournament

International Cricket: Women's Ashes Test England v Australia Super League: Cricket: Vitality Blast Wigan v begins Wakefield

IndyCar GP: Iowa 300

LPGA Tour: The Evian Championship

Super League: x5 Games

PREMIER LEAGUE

FOOTBALL

GOLF

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F1®: German Grand Prix, Hockenheim International Test Cricket: England v Ireland Int'l Cricket: Women's Ashes T20 England v Australia

KEY:

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Horse Racing: Glorious Goodwood Int'l Cricket: Women's Ashes T20 England v Australia

FORMULA 1®

CRICKET

ALL OTHER SPORT

Int'l Cricket: Women's Ashes T20 England v Australia IndyCar GP: Indy 200 at Mid-Ohio

BOXING

RACING

NETBALL

PLUS All the latest news, 24/7, on ABOVE LISTINGS ARE MERELY REPRESENTATIVE. ACTUAL FIXTURES MAY VARY. ALL CALENDAR CONTENT IS SUBJECT TO CHANGE AND CORRECT AT TIME OF PRINT: 08/03/2019 THE F1 LOGO, F1, FORMULA 1®, FIA FORMULA ONE WORLD CHAMPIONSHIP, GRAND PRIX AND RELATED MARKS ARE TRADE MARKS OF FORMULA ONE LICENSING BV, A FORMULA ONE GROUP COMPANY. ALL RIGHTS RESERVED.

INTRODUCING SOME SIMPLE TOOLS Sky Bet believe that nothing should get in the way of your enjoyment of sport.

Not restricted view seats, not lukewarm Balti pies and definitely not betting.

That’s why we’d like to introduce you to some simple tools to help you stay in control.  sky bet simple tools

Now boarding: mega movies on Sky Cinema It’s summer. Some like it hot. And some like to catch the movies they missed in the cinema. So we packed Sky Cinema with everything from hot new releases to all-time classics. See a premiere every day. Get into a collection. Watch over 1000 movies on demand. Fasten your seatbelt, this is going to be one hell of a ride.

See what’s landing on your screen this summer at sky.com/skycinema

Venom – 14 June Tom Hardy plays Eddie Brock, a disgraced journalist chasing an exposé on Carlton Drake (Riz Ahmed), brilliant founder of the Life Foundation. His dogged pursuit of the story puts him in harms way when he accidentally merges with alien symbiote Venom, giving him amazing powers and a huge appetite.

First Man – 20 July Ryan Gosling stars as Neil Armstrong, the first man on the moon. Director Damien Chazelle (Whiplash, La La Land) takes us inside the legendary astronaut’s life – and the space ship that took him on the most dangerous mission in history.

Advertorial Feature

Get Sky Cinema for just £11 a month The Nun – 21 June When a young nun takes her own life, the Vatican orders a priest and a novice to investigate.

Together they uncover the unholiest secret.

And come face to face with the demonic nun that first horrified us in The Conjuring 2. Say your prayers.

*

Johnny English Strikes Again – 26 July Rowan Atkinson returns as the accidental secret agent. English must find the hacker behind the cyber attack that revealed every active undercover agent’s identity. Can he hack modern technology to make his mission a success?

Spider-Man: Into The Spider-Verse – 16 August Miles Morales is Spider-Man. The thing is, many more wear the mask. Swing into multiple universes in this new animated action adventure with the voices of Mahersala Ali, Lily Tomlin, Zoe Kravitz and Nicolas Cage.

.

Action Arena There’s non-stop action in this explosive movie collection. As Fast & Furious Presents: Hobbs & Shaw races into cinemas, don’t miss our high-octane hits like Mission Impossible: Fallout, and The Meg.

*Sky TV subscription required. Sky TV from £22 a month. Add Sky Cinema for £11 a month (18 month contract) or £19 a month on a rolling basis. 31 days notice to cancel.

BOX SPORT

T

he majority of those who step through the doors of the 900-plus gyms affiliated to governing body England Boxing each day are there purely for recreational purposes – to skip, punch a bag, shadow box and learn the skills and training drills.

After a hard day at the office, it’s a great way to get rid of building stress levels and maintaining strong mental health, plus the friendly, social environment means it’s easy to make new friends.

People who attend often comment that it helps to build confidence and self-esteem, and there are obvious benefits in terms of improving overall fitness, in particular cardiovascular health and overall body strength.

Competition

Women training at the Aspire Gym in Sheffield.

Those who compete against each other are said to be ‘carded’ boxers – they have been registered and undergone a medical review before they take on another opponent. They must be at least ten-years- old and can only be matched against someone of similar age, weight and experience.

Safety is the number one priority, with all competitive bouts taking place under the supervision of a qualified events supervisor, as well as qualified referees, judges and officials, backed-up by the provision of a ringside doctor. All must wear gum-shields and, senior men aside, head-guards.

It is mandatory for all competitive boxers

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Professionals Those tournaments have, down the years, proven to be a very useful breeding ground for some of Britain’s most celebrated performers both at Olympic level – the highest stage on which an amateur can compete – and on the professional circuit.

Two of the biggest names in heavyweight boxing, Anthony Joshua (with Finchley in 2010 and 2011) and Tyson Fury (with Jimmy Egan’s in 2008) have won coveted national senior titles and they are not alone in using their amateur triumphs as a springboard to further success.

Carl Froch, Ricky Hatton, George Groves, Frank Bruno, Nigel Benn, Alan Minter and Henry Cooper, as well as Nicola Adams, Savannah Marshall and Stacey Copeland, are some of the other familiar faces and are products of the English amateur system.

Many boxers are roared on by family and friends when they take part in a bout, but all spectators are welcome, with many clubs holding their own shows.

Most events are pay-on-the-day and relatively cheap, with the typical price to view a full session of boxing at an England Boxing event around £20 for adults and significantly cheaper for concessions and children.

Youth For many young people, learning to box is a positive physical interest that keeps them out of trouble and teaches them discipline that serves them well mentally and emotionally throughout their lives too.

Inclusion Coaches at some clubs, meanwhile, have been trained in how to make sessions inclusive for people with disabilities. One such example is at Poole ABC, where a member who has cerebral palsy boxes and spars on her knees.

If you have a disability, then you can contact one of nine club support officers based around the country, via the England Boxing website, who will be happy to point you in the right direction.

The best way to find your nearest club is online at www. englandboxing.org, where the Club Finder has a list of all registered clubs, as well as contact details.

A bout from the England Boxing National Junior Championships 2019, Rotherham.

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Whether it’s simply to work up a sweat and get a bit fitter, or to step into the ring to compete competitively, boxing is a sport that continues to maintain widespread appeal for a diverse cross-section of people...

to have an annual medical assessment and, prior to each bout, boxers must again undergo a further health check to ensure they are ‘fit-to-box’.

England Boxing has been holding its National Amateur Championships (formerly ABAs) since 1881, with this year’s event taking place in April over two weekends in Nottingham and Manchester across 21 weight divisions – 11 for men and 10 for women.

As well as the senior ranks, there are also aged-based Championships for Youth, Junior and School boxers staged between February and May, together with a Development event in October and Women’s Winter Box Cup in December.

JOE HUGHES

SPORT

We chatted with Joe Hughes about his Erb’s Palsy and his life as a professional super lightweight boxing champion...

What restrictions or daily challenges does having Erb’s Palsy present?

My shoulder got stuck during childbirth, and I was pulled by the head hard causing damage to the nerves, which affected the right-hand side of my upper body... so it is something I’ve been used to for my whole life. There are many movements I can’t make with my right arm, which is three inches shorter than my left, and it’s significantly weaker.

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At what point did your boxing journey begin?

I’d done martial arts from the age of five, and started boxing when I was aged eight.

stronger minded person and definitely more determined.

Do you believe the main quality required by a sportsman is a physical one? Or mental one?

For me personally definitely a mental one, every fight I go into I’m at a physical disadvantage and I still more often than not come out on top. There are also so many ups and downs, disappointments and setbacks involved in professional sport that you must overcome in order to continue, and without that mental quality it would be very difficult to be successful.

I GO INTO FIGHTS AS CALM AS POSSIBLE

And why did you choose boxing?

My dad took me along to trick me into doing some physiotherapy; and because I had to do physio every day as a child and hated it, it was a way of getting me to work my weaker arm doing something I enjoyed doing.

How has having Erb’s Palsy made you the boxer you are today?

I believe the many difficulties and failures I’ve faced and have had to overcome due to my Erb’s Palsy have made me a

MAN MAGAZINE SUMMER 2019

What is your fitness regime like?

It involves lots of hard work like any boxer; lots of traditional boxing training so bags, pads, sparring, as well as running and boxing specifically for strength and conditioning – Usually two to three sessions a day depending on how close to the fight I am. I also have to do extra work on the right arm in order to try and improve it as much as possible.

How do you prepare for a fight?

Outside the training, I try to think about boxing and the fight as little as I can, and spend time doing things with my family.

Having two young kids keeps me pretty busy and I don’t want my boxing to take over their lives. As the fight draws closer, I try to relax as much as possible, I’m not the type of fighter that gets themselves pumped up, I go into fights as calm as possible.

What advice would you give to anybody wanting to pursue a sporting career with a disability or physical impairment?

To definitely go for it, it won’t be easy or straightforward but if it’s something you seriously want to do then don’t let your disability or people saying you can’t do it hold you back, I’ve had so many doctors, so-called boxing experts, and even boxing fans say that I’d never be successful due to my Erb’s Palsy and now I’m the European champion.

Find out more about Joe’s next fight on www.joehughesboxing.co.uk and follow his career @joehughesboxing

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WE CAUGHT UP WITH WBC FLYWEIGHT CHAMPION CHARLIE EDWARDS TO DISCUSS HIS BOXING CAREER, MIND-SET AND OTHER STUFF...

Charlie

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MY DREAM IS TO CEMENT MYSELF IN WORLD HISTORY WITH MY TITLES...

harlie Edwards is still a tender age of twentysix, and it was fifteen years ago when he was just eleven that boxing really became a part of his life, “I was short and fat, and I just wanted to lose weight,” he shared.

But it wasn’t long after starting the sport that he realised he had a talent to box.

With his baby face, and strong Croydon accent it is a surprise to listen to Charlie speak with the level of composure and compassion you’d expect from someone double his age.

“I’ve been told I have an old head on young shoulders. I’m obsessed with pushing limits. To me, there’s no such word as ‘can’t’, and this motivates me.”

Charlie’s father has been one of his main backers from the beginning, believing his son had the skill and determination to go professional, “My dad loved it!”

“-Dad raced national hot rods for Great Britain, so he knows about competitive sport... But my mum was dubious, because I guess I’m a mummy’s boy, so she didn’t watch my first pro fight.”

Charlie explains how both his parents are inspirations to him; with his mother having been through “hell and back” with breast cancer, radiotherapy and three major head operations, “If she is struggling it upsets me, because I just want to see her smile – and I know that me achieving fulfils her... I’m just really grateful that my sister is supportive and cares for my mum, as it allows me to continue with the dream.”

Having already had so many victories, Charlie shares what ‘continuing the dream’ means for him, “My dream is to cement myself in world history with my titles.

We come on this earth from the spiritual being – yeah, we go off track – but we each have a purpose. My life purpose is boxing... because by being successful I can help change humanity a little bit and help motivate people. I am living my best life when my career is on track.”

Despite his mum’s absence at his professional debut fight in 2015, Charlie had his first official win, and this remained steady until his ninth fight, when he lost, “- it wasn’t my day that night, and I’ve not lost since.”

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He claims to have learnt a big lesson as well as experienced personal growth as a result of the defeat, “I wasn’t as good as I thought I was – you need to have the right team of people surrounding you, and it helped me see who the glory hunters were; who was real, who was fake – And it made everything clear to me. Now, I just don’t get caught up in the hype. We live in a fickle world – especially in the sports or entertainment industries and I believe I needed to lose because the straight run of wins would have gone to my head. But I keep my feet firmly on the ground with my wins now, because I am ready for it.

And the benefit is that I’ve already been defeated and dealt with it, so there’s no pressure.”

Edwards explains more about being in the ring, “It’s a mad experience to be hit

so hard, but not to be knocked out cold, and that fight did make my head buzz. But for me, fighting is about hitting and not getting hit.”

“If I’m feeling a bit lost in my head, I just channel it all into boxing – It’s my escape from reality and life. And obviously, fitness is a factor, but mentality is important for boxing.”

Charlie talks about the Law of Attraction, and how it has impacted his life for the better to help him with success, “The film and book ‘The Secret’ is very commercial, but it opens the doors for a lot of people, and I would advise people to read or watch it, because after I first watched the film, I visualised in the mirror every night winning the bronze and then I visualised having the bronze and I then won the bronze at my next fight.”

MAN MAGAZINE SUMMER 2019

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“I train all the time – I like to train!

When I’m not training, I lose my head.

I alternate training each day twice or three times, for an average of 90-120 minutes. Grant Smith, my coach constructs my sessions and no one session is the same. My favourite exercises are one-on-one pad work – focusing on my technique and pushing myself to the limit.

Saturdays, I train only once or twice a day – so a little less than the rest of the week, and Sunday is a chill out day, when I go for a walk or a run and maybe go to a healthy restaurant, I generally eat no processed foods; I use honey not sugar, and I cut down on dairy when I am training. And I have three meals a day – prepared by my meal sponsor The Body Kitchen. Two snacks – 6 litres of water... no over complication – balanced – clean – true to yourself.”

Recommendations: Get regular health check-ups, Try meditation, Remember to watch The Secret film, Try an ice chamber machine – it is

And whilst working so closely with his dad, led to a fall out at one point, Edwards admits “I owe everything to my dad; he helped me take life seriously – programmed me, and gave me that inner drive; that hunger to win and succeed.

You need to have passion as a pro athlete! He used to say to me ‘when you go to bed, think of your fight, run it through your head while you’re falling asleep’ and that’s what I do...

I owe my success to that. And I know I needed to fall out with my

MAN MAGAZINE SUMMER 2019

We end our chat with a few motivational words of wisdom from Charlie, “Never stop believing – when you stop believing just walk away – give everything you’ve got – with belief you construct your life pattern to become that person.” dad because I needed to make it on my own and come back to him as a man – and when I did, his eyes welled-up and he was really proud.”

Charlie now lives by these visualisation techniques, as well as meditation as part of his training and fighting, “I get in the zone before a fight by meditating, and I spend time with my mentor too.”

It is apparent that boxing is a way of life for Charlie, and a holistic process that he balances with celebrations, around his training and fighting, as well as scheduled breaks, “I went to Cambodia, and it was a really cultural experience and I want to explore more places such as Vietnam.”

Charlie posted on IG after fellow boxer Anthony Joshua’s defeat: Absolutely gutted for the big man @anthony_ joshua last night, but I believe he has what it takes to come back even bigger and better!

Every set back comes with a major come back!

I suffered my first stoppage loss in 2016 against Jon Reil Casimero, I still stick to these words that it was the biggest blessing in disguise of my boxing career and development as a person!

Follow @cedwardsboxing on Instagram for more photos and words.

For information on Charlie’s next fight visit, www.charlie-edwards.com Interview by J P Martin

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Photographs: Getty Images supplied with permission from Charlie Edwards

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THERE’S NO SUCH WORD AS ‘CAN’T’...

invigorating and great for all body circulation, Love Hemp oil drops are really helpful for reducing anxiety – it helps me sleep as I’m an over thinker.

SPORT

stick to it. Because you’ll always end up better than where you started.”

“Prayer is a form of meditation, isn’t it? It’s laws of attraction: whatever you put out into the universe is what it receives. It’s just kind of putting your thoughts out into the universe.”

“I’ll get seven hours sleep a night, but after breakfast, I’ll have an hour just resting, to recover. In Spain they all have siestas, even businessmen.”

Read more at: https://www.brainyquote.com

MOTIVATION FROM

Anthony Joshua

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A boxing feature just wouldn’t be right without some wise words from the highly-respected Anthony Joshua... Now, we’d love to say that we caught up with the pro boxer for a healthy beverage and a chat... but the fact is simply that AJ has been focused on his training – Disappointment aside, we gathered some of his best pieces of advice to share with our readers, because despite his recent first pro defeat in the USA, we still think AJ is a world champ!

“No one likes embarrassment, no one likes failure... It’s part of life!”

Team Coco ‘Anthony Joshua Finds Conan’s Weak Point - CONAN on TBS’ August 2018 https://youtu.be/FszP4SaGjGQ “What I get pleasure out of is helping others, and when I see them smiling it helps me keep positive, so seeing others do well, seeing others happy,

MAN MAGAZINE SUMMER 2019

helps me – I keep positive people around me that make me smile...”

‘The Calm Before The Storm’ July 2018 https://youtu.be/nvYUv79-Ffo “In boxing, it is about the obsession of getting the most from yourself: wanting to dominate the world like a hungry young lion.”

“Just set yourself a goal and try and

“[I] Represent the right way... We have enough sportsmen, actors and entertainers - It’s important to be a good leader.”

Breakfast Club Power 105.1FM ‘Anthony Joshua Talks Jarrell Miller, Answering To Deontay Wilder, Staying Humble + More’ February 2019 https://youtu.be/xJMw6UfhaE0 “I live once, bring me every opportunity possible - It’s all fun!”

DAZN USA ‘Anthony Joshua Talks About 2019 With DAZN’ December 2018 https://youtu.be/xwpeBKhoPVg “Best wishes to the Male Cancer Awareness Campaign, encouraging men to get checked and to stay fit and healthy.”

A MESSAGE FROM AJ AND THE ANTHONY JOSHUA TEAM.

Connect with Anthony Joshua YouTube: https://www.youtube.com/ anthonyjoshua Instagram: @anthony_joshua Twitter: @anthonyfjoshua Website: www.anthonyjoshua.com With special thanks to Anthony Joshua’s team at www.soapboxlondon.com

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SPORT TO WATCH THIS SUMMER

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HERE’S SUN SPORT’S TOP SPORTING EVENTS FROM JUNE

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FOOTBALL UEFA Nations League semi-final (June 6)

You can watch England’s UEFA Nations League

By Michael Golson

UK on June 6.

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Credit: Shutter Stock

o say the inaugural UEFA Nations League has been a success would perhaps be one of football’s biggest understatements – at least from an England perspective... European football’s newest international tournament has seen Gareth Southgate’s men storm to this summer’s semi-final stage, after overcoming Croatia and Spain in their qualifying group.

Following up from their brilliant run-out at last summer’s World Cup, the Three Lions got the better of Spain in Seville in October – with Raheem Sterling inspiring the side to a 3-2 win over the 2010 World Champions.

There was further joy at Wembley in November, when a late Harry Kane goal sealed a satisfying 2-1 win over Croatia to set up their tie with the Netherlands on June 6.

With Portugal and Switzerland going toeto-toe in the other semi-final clash, England

fans will be optimistic over their chances of lifting the Nations League trophy – but they’ll have to

semi-final clash with the Netherlands on Sky Sports Football / Sky Sports Main Event in the

FOOTBALL Women’s World Cup (June 7 - July 7)

By Samuel Gilbert

T

he eighth Women’s World Cup takes place in France this summer just one year since the success of the French team in the tournament’s men’s equivalent... 24 nations will compete on the biggest stage in women’s football with the USWNT the firm favourites to be crowned world champions.

The U.S. beat Japan 5-2 in the final in 2015 and are hotly anticipated to repeat the trick this summer and pick up what would remarkably be their fourth World Cup. However, don’t rule out England’s Lionesses who are now managed by Phil Neville. The semi-finalists from 2015 have a real chance of going all the way this summer and being crowned world champions for the first time.

The Lionesses picked up the secondmost points of any country during qualification for the tournament,

going unbeaten and winning seven and drawing one of their eight games while conceding just once.

The Lionesses’ chances of winning a first World Cup have been boosted by the superb form of Nikita Parris. The Lyon striker is one to keep an eye on this summer after a brilliant season in the Women’s Super League in which she finished the campaign as one of the top goal-scorers.

You can catch all the action from the tournament live on the BBC between June 7 - July 7.

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be at their very best after drawing a resurgent Netherlands side.

The Oranje have been a shadow of their former selves in recent years, having failed to reach both Euro 2016 and the 2018 World Cup. But under former Everton manager Ronald Koeman, the likes of Liverpool defender Virgil van Dijk and former Manchester United forward Memphis Depay have inspired the Dutch to rise above their recent disappointments and emerge as one of the world’s most exciting footballing nations once more.

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mandatory challenger by beating American Toka Kahn Clary in October 2018. Warrington is the firm favourite for the bout and will benefit from home advantage on the night when he fights out of his home city of Leeds.

You can watch Josh Warrington vs Kid Galahad on BT Sport (free-to-view-event) on June 15.

DARTS Betfred World Matchplay (July 20 - July 28)

By Samuel Gilbert

BOXING Tyson Fury vs Tom Schwarz & Josh Warrington vs Kid Galahad (June 15)

By Samuel Gilbert

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oxing is more popular than it’s ever been with a number of subplots across the divisions gripping the nation in recent years. The standout bout of the summer sees the heavyweight division take centre stage once again with Tyson Fury facing undefeated German Tom Schwarz in Las Vegas on June 15.

Fury, a former three-belt champion, salvaged a controversial draw after hitting the canvas in the final round of his dramatic clash with WBC heavyweight champion Deontay Wilder in December 2018.

The pair were expected to agree to an immediate rematch but shocked the boxing world by announcing they would both have interim fights before continuing their feud in the ring at the end of the year.

Fury will make his debut on American television when he faces Schwarz at the Thomas & Mack Center in Las Vegas.

Schwarz holds the WBO inter-continental heavyweight title and has a perfect record so far with 24 straight wins, 16 by stoppage and stands at 6ft 5.5in tall. However, the 24-year-old has fought just twice outside of his native Germany and is yet to share a ring with anyone of Fury’s class.

O

ne hundred and eighty! The best darts players in the world will compete in the PDC’s second-longest running tournament this summer when the Betfred World Matchplay returns.

The World Matchplay was first staged in 1994 and will see 32 players compete across nine days

at the historic Winter Gardens in Blackpool.

The field will be made up of the top 16 players on the PDC Order of Merit and the top 16 on the ProTour Order of Merit.

The World Matchplay was won a record 16 times by the legendary Phil Taylor, after whom the trophy is now named.

Gary Anderson is the current holder of the trophy after the Flying Scotsman beat Mensur Suljovic in a thrilling final in 2018.

Michael van Gerwen is the early bookies favourite for the tournament, however the Dutchman would be wise to take nothing for granted having been knocked out at the first-round stage last year by countryman Jeffrey de Zwaan.

The tournament prize money to be shared among the players has been boosted to a mouthwatering £700,000 this year, with the champion set to pocket £150,000.

The tournament will run between July 20 and July 28 live on Sky Sports.

Fury is an overwhelming favourite for the contest, which will be broadcast live on BT Sport Box Office (£19.95 box office events) in the early hours of the morning on June 15.

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Elsewhere, in the featherweight division, Josh Warrington will defend his IBF world featherweight title against Kid Galahad on June 15 at the First Direct Arena in Leeds.

Warrington beat Carl Frampton in his first title defence in December 2018 and is unbeaten in 28 fights. His opponent Galahad also boasts an unblemished record and is unbeaten in 26 fights.

The Sheffield-based fighter earned his place as the

MAN MAGAZINE SUMMER 2019

SPORT

F1 British Grand Prix (July 12 - July 14)

By Michael Golson

T

his summer’s British Grand Prix will be an extra special treat for Formula One fans, with a plethora of local talent on display at the home of motorsport... All eyes will no doubt be on five-time world champion Lewis Hamilton as he looks to win his home event for the sixth time of his career – which would see him overtake past masters Jim Clark and Alain Prost as the British GP’s most successful driver.

Hamilton will also be hoping that victory at Silverstone can help him get the edge on his championship rivals as the season reaches its halfway stage, with the likes of Sebastian Vettel, Valtteri Bottas and Max Verstappen all vying to get ahead of him in the Drivers’ Standings.

Last year, Hamilton came second to Vettel in the searing Silverstone summer heat and threatened to fall further behind the German in the championship, before a late-season surge saw him pip the Ferrari driver to the title at the Mexican Grand Prix in October.

While British fans will no doubt be

hoping to see Hamilton on the top step of the podium this year, there’s also

You can watch full coverage of the British Grand Prix – including practice sessions on Friday and Saturday, qualifying on Saturday and the race on Sunday (July 14); live on Channel 4, Sky Sports F1 or NOW TV.

CYCLING Tour de France (July 6 - 28 July)

By Michael Golson

T

his year’s Tour de France looks set to be one for the pure climbers, with an eye-watering five mountaintop finishes over the total distance of 3,460km. It’s all kicking off in Belgium on July 6 with the race honouring the great Eddy Merckx with its Grand Départ from Brussels, before finishing off in Paris on the 28th.

Between there, riders will be drinking in the scenery of the summit finish at La Planche des Belles Filles through to the mountainous Vosges region of eastern France.

The best action can be found on Stage 18; starting in Embrun, with the 207K monster course kicking off the first of the three days in the Alps.

Last year’s edition of the Tour was won by Great Britain’s Geraint Thomas of Team Sky, ahead of Dutchman Tom Dumoulin and fourtime winner Chris Froome, and all eyes will be on Thomas and Team Sky this time around too with the team dominating the race over the last decade – most famously with Sir Bradley Wiggins in 2012.

Thomas will likely face opposition from Nairo Quintana, Romain Bardet, Vincenzo Nibali and Richie Porte this time around.

You can watch all the action on Eurosport and ITV4 from July 6 – 28.

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plenty of intrigue surrounding the grid’s other home heroes in Lando Norris and George Russell – two of the rookies of this year’s F1 circus.

Fresh from their F2 rivalry last season; each of the young duo is competing in British-based teams – with Russell driving for Williams and Norris at McLaren... But despite winning their home event 24 times combined over the years, the two famous constructors have fallen on hard times in recent years and few would look beyond Williams finishing dead-last in the Constructors’ Championship at the end of the campaign.

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TENNIS Wimbledon (July 1 - July 14)

By Adam Jones

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nyone for tennis? The Great British summer welcomes the 133rd edition of the All England Championships at Wimbledon between July 1 and July 14...

SW19’s iconic grass courts welcome the best names from around the world for a two-week tennis bonanza. So, can the ageless Roger Federer make it a ninth men’s title? Or will defending champion Novak Djokovic reign supreme again?

Djokovic is the man to beat after winning Wimbledon, the US Open and Australian Open in the last year, taking his tally to 15 Grand Slams. That means he is just five shy of Federer’s all-time record – and the Serb very much has age on his side.

-But the fast nature of grass court tennis means Wimbledon plays into the hands of some of the bigserving underdogs... The likes of Marin Cilic, Kevin Anderson, Milos Raonic and Sam Querrey have all reached at least the semi-finals in recent years by using their booming serves as their key weapons.

The emerging talents of Alexander Zverev and Stefanos Tsitsipas will also be in contention, whilst British hopes pin on Kyle Edmund after Andy Murray’s hip surgery earlier this year.

The women’s side of the draw is arguably more open than ever. Five of the last eight Grand Slams have been won by first-time champions, with US and Australian Open winner Naomi Osaka pursuing her first Wimbledon crown.

Much will depend on the fitness of seven-time SW19 champion Serena Williams who, like Federer, is 37 and very much in the twilight of her career.

Angelique Kerber defeated Williams in the final last year and has the perfect game for grass, while fellow leftie Petra Kvitova is always a threat having triumphed in 2011 and 2014.

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Big-hitting Katie Boulter will lead the British charge after a brilliant breakthrough year in which she broke into the world’s top 100.

Wimbledon will be live across the BBC and on the BBC red button from July 1- July 14.

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RUGBY Rugby World Cup (September 20 - November 2)

By Jack Kennedy

T

he world of rugby moves east in September as the World Cup takes place in Japan for the first time.

New Zealand enter the tournament as natural favourites, such has been their dominance of the game for the last decade, but optimism is stirring on home soil.

England have evolved into one of the most dangerous attacking sides in the world under Eddie Jones and are playing some of the most sizzling rugby we’ve seen under the Australian.

The top try scorers in this year’s Six Nations, England have the capability to put any side to the sword through a combination of ferocious power in the pack and a razor-sharp backline.

England’s tournament gets underway against Tonga in Sapporo before they play out their group against the USA, Argentina and France – anything other than top spot will be seen as a failure for the tournament’s second-favourites!

Six Nations Grand Slam winners

FANTASY FOOTBALL Dream Team fantasy football game 2019/20 season

By Samuel Gilbert

T

he 2019/20 Premier League season promises to be one of the most exciting in years and Dream Team’s fantasy football game is back and better than ever before...

Do you fancy yourself as the next big thing in football management? Well, why not put your skills to the test against your mates and thousands of other fantasy football gaffers across the country!

Our social media is the go-to place for all of your fantasy football needs

and we’ll reveal our official player prices ahead of the new season. The Dream Team Coach will also be on hand to provide you with the best tips and tricks on players and fixtures to give you a headstart over your rivals before the season kicks off.

Wales will be looking to give Warren Gatland the greatest leaving present on earth. They

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ground out an unbeaten Six Nations rather than running away with it, but that brand of rugby typifies Gatland and could be the perfect tonic for Southern Hemisphere flair. If they can beat group rivals Australia then the path to the final suddenly opens up.

Ireland looked like a Ferrari with a spluttering engine in their last competitive outing but the Connor Murray-Johnny Sexton axis can be devastating on its day.

They come into the tournament as third favourites and, with a win over the All Blacks last November in their back pocket, they have the confidence they can win the World Cup for the first time.

New Zealand are going for an unheralded third consecutive success, while South Africa and Australia find themselves in the unusual position of outsiders.

You can watch all the action on ITV from September 20 - November 2.

MAN MAGAZINE SUMMER 2019

Be sure to follow Dream Team on Twitter @dreamteamfc and to ‘Like’ us on Facebook to keep up-to-date with the latest fantasy football news throughout the summer.

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THE ISLE OF MAN’S PREMIER ENTERTAINMENT VENUE 8 JUL / VILLA MARINA AN EVENING WITH ALFIE BOE

17 JUL / GAIETY THEATRE

CHRIS PACKHAM

Pictures from the Edge of the World

30 AUG / GAIETY THEATRE

WHITNEY QUEEN OF THE NIGHT

24 AUG / GAIETY THEATRE

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GAIETY THEATRE / INFO

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MILKSHAKE LIVE!

The Gaiety Theatre is the jewel in the Manx Heritage crown. Steeped in history and tradition, the Gaiety is one of the finest remaining examples of work from the legendary theatre architect, Frank Matcham.

It is a stunning setting to enjoy a year round calendar of plays, musicals, concerts and comedy shows. With tours every Saturday throughout the summer season, the Gaiety Theatre is an unmissable attraction.

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LEVEL 42 - ETERNITY TOUR

The Villa Marina hosts some of the biggest names in live music and comedy. With the spectacular yet intimate Royal Hall as the centrepiece concert hall, the venue also features versatile event and performance spaces, a cinema and a children’s play area.

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THE OFFICIAL WINE OF THE ICC CRICKET WORLD CUP 2019

T wo t wists on a cl assic Jim Beam Highball you can easily create at home.

Jim Beam Cranberry Highball In a glass full of ice, add: • • • •

25ml Jim Beam Add 50ml cranberry juice Top with soda water Garnish with lime wedge

Jim BEAM BL ACK Old Fashioned Highball In a glass full of ice, add: • • • • •

50ml Jim Beam Black 5ml sugar syrup 2 dashes of bitters Top with soda water Garnish with orange wedge

Photography: Alex Luck | Food stylist: Kat Mead

CELEBRATIONS

Based on the Korean dish bulgogi, meaning ‘fire meat’, this is one seriously succulent steak.

SERVES 4 TAKES 10-15mins, plus 2hrs marinating

INGREDIENTS: 4 rib-eye steaks 2tbsp soy sauce 2tbsp toasted sesame oil 1-2tbsp chilli paste (optional) 3 cloves garlic, chopped 2cm fresh ginger, peeled and chopped 1 bunch spring onions, chopped 2tbsp maple syrup 2tbsp rice wine vinegar ½tsp ground black pepper

1. In a large jug, make up 1.2 litres vegetable stock using the stock cube.

RIB-EYE STEAK WITH KOREAN BBQ MARINADE

2. Place all the remaining ingredients into a blender and blitz together until relatively smooth. Pour the marinade all over the steaks and make sure they are all well coated.

3. Allow to marinate in the fridge for around 2hrs, or you can leave them to marinate over night if you prefer.

4. Remove the steaks from the fridge 1hr before you cook them to allow them to come to room temperature.

5. Place the steaks over direct heat on a hot BBQ and cook for 2mins each side for medium rare. If you like it medium, add an additional minute each side, and for well-done cook for 5mins each side.

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6. Remove from the heat and allow to rest for 5mins

TOP TIP: The cooking times are the same if you make these in a hot griddle pan on the hob.

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MAN MAGAZINE SUMMER 2019

BBQs

&

CELEBRATIONS

BALLS

THERE’S ABSOLUTELY EVERYTHING RIGHT ABOUT RELIVING YOUR CHILDHOOD FUN – SO GRAB YOUR BBQ SUPPLIES AND CALL A FEW OF YOUR MATES AND GET OUTDOOR GAMING THIS SUMMER...

HERE ARE 5 OUTDOOR SUMMER PARTY GAME IDEAS FROM THE GUYS AT ARGOS TO INSPIRE YOU...

For those of you wanting to whack a bat then grab yourself an Opti Baseball Bat and Glove Set - 25 Inch TIP: Always wear a cap, it will make you look the part and keep the sun out of your eyes.

Play five a side with this Nike PL strike ball (£17.99) TIP: Use your hoodies to create a goal just like we did as kids.

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Team up with your partner and play against pals with an Opti 4-person badminton set (£22.49) TIP: Discuss the rules with all players before you serve.

If you’d rather balls over shuttle cocks then try this Opti 2 Person Tennis Set (£12.99) TIP: Remember to bring spare balls.

Shoot some baskets at the local court with a Nike dominate basketball (£12.99) TIP: Wear trainers that support the ankles.

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THE S PIRI T OF KOPPA R B E RG

N OW AVA I L A B L E

CELEBRATIONS

Not sure which beverage to try this summer? Check out this list of Belgian beers for inspiration...

BLONDE & GOLDEN ALES LEFFE BLONDE Percentage: 6.6% ABV Served: Bottle

BRUGSE ZOT BLONDE Percentage: 6.0% ABV Served: Draught TROUBADOUR BLONDE Percentage: 6.6% ABV Served: Bottle DELIRIUM TREMENS Percentage: 8.5% ABV Served: Bottle STRAFFE HENDRICK Percentage: 9.0% ABV Served: Bottle LA CHOUFFE Percentage: 8.0% ABV Served: Bottle MOINETTE BLONDE Percentage: 8.5% ABV Served: Bottle DUVEL Percentage: 8.5% ABV Served: Bottle LA GUILLOTINE Percentage: 8.5% ABV Served: Bottle KASTEEL TRIPEL Percentage: 11.0% ABV Served: Bottle TRIPEL KARMELIET Percentage: 8.4% ABV Served: Bottle

ABBEY BEERS

ST FEUILLEN BLONDE Percentage: 6.5% ABV Served: Bottle GOUDEN CAROLUS CLASSIC Percentage: 8.5% ABV Served: Bottle ST FEUILLIEN BRUNE Percentage: 8.5% ABV Served: Bottle AVERBODE Percentage: 7.5% ABV Served: Bottle

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AMBER & DARK BEERS

CAMPUS AMBER Percentage: 7.0% ABV Served: Bottle HERCULE STOUT Percentage: 8.4% ABV Served: Bottle DIRTY STOP OUT Percentage: 5.0% ABV Served: Bottle BUSH AMBER Percentage: 12.0% ABV Served: Bottle TROUDABOUR SPECIALE Percentage: 5.7% ABV Served: Bottle

DUCHESSE DE BOURGOGNE Percentage: 6.2% ABV Served: Bottle

LA TRAPPE DUBBEL Percentage: 7.0% ABV Served: Bottle

LINDEMANS FARO Percentage: 4.5% ABV Served: Bottle

ACHEL BLONDE TRIPEL Percentage: 8.0% ABV Served: Bottle

RODENBACH GRAND CRU Percentage: 6.0% ABV Served: Bottle

SAISON HOPPY CIDER

FRUIT & FLAVOURED BEERS

MONGOZO BUCKWHEAT Percentage: 4.7% ABV Served: Bottle

FLORIS PASSION FRUIT Percentage: 3.6% ABV Served: Bottle

MONGOZO PILS Percentage: 5.0% ABV Served: Bottle

RHUB IPA Percentage: 6.9% ABV Served: Bottle

OMISSION PALE ALE Percentage: 5.8% ABV Served: Bottle

ECHT KRIEKENBIER Percentage: 6.8% ABV Served: Bottle

WHEAT BEERS

PAULANER HEFE WEISSBIER Percentage: 5.5% ABV Served: Bottle BLANCHE DE BRUXELLES Percentage: 4.5% ABV Served: Bottle

BRUGSE ZOT DUBBEL Percentage: 7.5% ABV Served: Bottle

LAGERS

DELIRIUM NOCTURNUM Percentage: 8.5% ABV Served: Bottle

LAMBICS & FLEMISH RED ALES BOON OUDE GEUZE Percentage: 8.0% ABV Served: Bottle BEERSEL FRAMBOISE Percentage: 5.0% ABV Served: Bottle OUD BEERSEL GEUZE Percentage: 6.0% ABV Served: Bottle LINDEMANS GUEUZE Percentage: 5.0% ABV Served: Bottle LINDEMANS GUEUZE CUVEE RENE Percentage: 55.0% ABV Served: Bottle

GLUTEN FREE

LINDEMANS APPLE Percentage: 3.5% ABV Served: Bottle

TROUBADOUR OBSCURA Percentage: 8.2% ABV Served: Bottle

STRAFFE HENDRIK QUADRUPEL Percentage: 11.0% ABV Served: Bottle

TROUBADOUR MAGMA Percentage: 9.0% ABV Served: Bottle

JUPILER Percentage: 5.2% ABV Served: Bottle JUPILER GREEN Percentage: 0.5% ABV Served: Bottle SLAG LAGAR BEER Percentage: 5.0% ABV Served: Bottle VEDETT Percentage: 5.2% ABV Served: Bottle AUGUSTINER EDELSTOFF Percentage: 5.6% ABV Served: Bottle

TRAPPIST BEERS PAULANER HEFE WEISSBIER Percentage: 7.0% ABV Served: Bottle WESTMALLE TRIPEL Percentage: 9.5% ABV Served: Bottle CHIMAY BLEU Percentage: 9.0% ABV Served: Bottle

OMISSION LAGER Percentage: 4.6% ABV Served: Bottle

DRAUGHT VEDETT IPA Percentage: 5.5% ABV Served: Draught LINDEMANS KRIEK Percentage: 3.5% ABV Served: Draught TROUBADOUR MAGMA Percentage: 9.0% ABV Served: Draught WESTMALLE DUBBEL Percentage: 7.0% ABV Served: Draught DELIRIUM TREMENS Percentage: 7.5% ABV Served: Draught CAMPUS Percentage: 5.0% ABV Served: Draught BLANCHE DE BRUXELLES Percentage: 6.0% ABV Served: Draught BRUGSE ZOT BLOND Percentage: 6.0% ABV Served: Draught

We recommend going to Covent Garden’s Lowlander for more information on beer, cellar secrets and even a beer masterclass. For more information visit, www.lowlander.com

MAN MAGAZINE SUMMER 2019

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BELGIAN BEER GUIDE

THE ONE FOR SUMMER

CELEBRATIONS

You can’t beat a summer cocktail or two... so we went on search for the best choice for you and your significant other when it comes to wowing your party guests this summer...

A

great drink for the warmer evenings needs to have class, versatility and an enticing colour and aroma, not to mention that it needs to taste refreshing and light... with all these elements in mind, we spoke to the co-founding twinbrothers Ben and Dan Ritsema of Cranes Drinks LTD and they helped us come up with the perfect solution...

Dan says “Vibrant, bubbly, tantalising and chilled, the Cranes Spritz ticks all the boxes when planning a Summer cocktail menu. Even better, it’s a super easy and quick pour, what’s not to love!”

Cranes Liqueur is made from the highest quality cranberries and infused with natural blood orange juices, Cranes Liqueur is a mixologist’s 2019 Summer must-have. Over 115 cranberries go into making the perfect bottle, giving it a natural taste. The partnering of both the sweet cranberries and the citrus blood orange create the perfect smooth and delicious combination.

This versatile on-trend liqueur is perfect for both pimping a glass of Prosecco, the Cranbellini, or creating the tantalisingly refreshing summer cocktails such as the Cranes Lemon Berry and Shaddocks G&T. But let’s be honest, on these long summer evenings and al fresco dining experiences, can you really beat a Spritz? Originating from the Italian city of Venice, spritz cocktails are THE drink of summer and Cranes Liqueur offers a fresh new serve, over the traditional Aperol Spritz.

Here’s the recipe that we love:

3. Pour 4 parts Prosecco

as the bubbles of

over the Liqueur.

4. Top up your glass with 1 part Soda Water.

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INGREDIENTS:

TIPS:

2 parts Cranes Liqueur

If mixing with Prosecco on its

1 part Soda Water

own, just add a dash like a classic

4 parts Prosecco

Kir Royale (champagne/sparkling

METHOD

wine (6 parts) with (0.5-1 part) crème de cassis) – this is a party

the Prosecco mix the liqueur naturally.

If you are trying the spritz then add ice and serve in a large wine glass.

As an option, add fresh cranberries to the Prosecco mix.

As an option, add a slice of fresh blood orange to the fresh spritz cocktail.

1. Fill a glass with ice.

pleaser if served in an elegant

Serve these refreshing drinks

2. Add 2 parts Cranes Cranberry and

champagne glass... even for the

at a summer gathering with

Blood Orange Liqueur.

lads. And there is no need to stir

canapés as your guests arrive.

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Fireball

Serve straight up as a chilled shot

Brooklyn gin

Serve with Premium tonic, and garnish with fresh citrus such as lemon and lime.

Buffalo & Cola

Pour 50ml Buffalo Trace into a glass filled with ice and top with Cola

Ready for

Summer Blackwoods gin

Serve with Premium tonic, and garnish with a pear slice.

REDLEG LIBRE

Fill a glass with ice, and add 25ml of RedLeg. Top up with Cola, add a wedge of lime and serve.

Black Daq

Add 50ml Black Magic and 25ml Lime Cordial to a glass filled with ice, top up with soda and garnish with a lime wedge.

Southern Comfort, Lemonade & Fresh Lime

Add 50ml Southern Comfort to ice filled glass. Squeeze in the juice of 2 lime wedges. Top with lemonade and Garnish with lime wedge.

DRINK RESPONSIBLY

|

CELEBRATIONS

Get it together before you get together this summer...

BBQ Must-Haves

As soon as the weather improves, we tend to get all spontaneous about eating al fresco – but to ensure a last-minute BBQ goes to plan, you’ll need to prep in advance: Ensure you have a working BBQ ready to fire up any time you need.

Get the right cleaning products and always clean after use, not before the next time you want to use it.

Chop red onion, various peppers and courgettes, and add them to metal skewers pop them in the fridge the night before your BBQ. With various dietary requirements being very common nowadays; make sure you cater for all your friends and family with veggie choices, vegan and free-from back-ups. You can get some great veggie burger patties and include a big bowl of salad without dressing, plus a plain rice with peas and corns mixed in.

Make sure you have a clean, good quality utensil kit – don’t be messing with dinner forks or plastic cutlery to turn your sausages and flip your burgers.

If you do have veggie guests, get some BBQ sheets to separate the meat food from the non-meat.

You may want to invest in a meat thermometer, especially for chicken, which can often look cooked on the outside, but not in the middle. This is a helpful tool if you are cooking from frozen too.

With all this talk about BBQ gadgets and food options, be sure you don’t neglect the drinks. If you don’t have an outdoor fridge, opt for a big ice filled cool box to add to the outdoor

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experience. This works well for cans and bottles.

Drinks that work great for a BBQ are shandy, wine spritzer, fruit mocktails, mojito, gin and tonic, Pimm’s with lemonade and added fresh fruit.

Picnic Reminders Whether you are grabbing a bunch of your mates for a beer and some snacks at the local park or taking the family for a day out, this list will keep you on track for a perfect picnic: Take spare clothes and shoes in the car for all weather possibilities.

Always be prepared with a trash bag for rubbish in case there are no public bins.

If kids are attending, pack all the bits you’ll need, including a stash of wet wipes and even a portable cardboard toilet.

Remember the ice for your drinks.

Be adventurous with your food options; take precooked potato wedges that taste great hot and cold, and corn on the cob, as well as the usual sandwiches, fruit platters and homemade sweet-savoury popcorn.

Take a massive picnic rug, as well as a blanket in case someone gets chilly or you choose to stay until the sun sets.

Take some fun group activities, such as a football, baseball set or frisbee.

Take a pop-up tent or wind break, just because the weather decides to turn, you don’t want it to ruin your plans.

Have a full up-to-date first aid kit in your car.

Remember the sun block, and apply to exposed areas, especially the cheeks, nose, shoulders, tips of the ears and back of your neck.

Pack swimwear for sunbathing, for water fights (remember the super soakers, towels and dry clothes), or for a lake swim. If you do choose to go in public water, ensure you are prepared for any potential dangers i.e. water depth, debris, and insects.

If you’re having a beach picnic, then of course take all your beach gear and watch out for sand in your sandwiches.

Take your phone for emergencies too – and also for music – if you have a wireless speaker, pack it to create a party mood at your picnic.

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BBQ MUSTHAVES & PICNIC REMINDERS

Photography: Alex Luck | Food stylist: Kat Mead

CELEBRATIONS

Cauliflower is great at taking on all the delicious spicy, smoky flavours from the barbecue.

SERVES 6-8 TAKES 55mins

INGREDIENTS: 1 medium cauliflower 2tbsp olive oil 2tbsp dried oregano 1tbsp smoked sea salt ½tsp black pepper 1tsp mild chilli powder zest of 1 lemon

For the dressing 4tbsp Greek yogurt 1 jalapeño, finely chopped

WHOLE BBQ CAULIFLOWER WITH A SMOKY SPICE RUB

1tbsp fresh oregano leaves, finely chopped zest and juice of 1 lemon

1. Start by mixing the dressing ingredients together in a bowl. Season to taste and pop in the fridge until needed.

2. Remove the outer leaves of the cauliflower. Trim the stalk with a knife – you want to level it off so the cauliflower will sit flat.

3. In another small bowl, mix the oil, oregano, smoked salt, pepper, chilli powder and lemon zest to make the rub. Then, use your hands to rub it all over the cauliflower.

4. Put the cauliflower onto the BBQ, over indirect heat, and put the lid on. Bake it on the BBQ for 30mins – make sure your coals are nice and hot and try not to peep at it or the heat will escape.

5. After 30mins, move the cauliflower over to the direct heat and cook for another 10-20mins, turning to make sure it’s lightly charred all over and the cauliflower has softened

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but still has a good amount of crunch in the middle.

6. Remove and carve it into wedges for dipping and dunking in the yoghurt sauce.

TOP TIP: To cook indoors, preheat oven to 190°C/170°C fan/gas 5 and roast for around 40-50mins.

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SMOKY PORK AND CHORIZO BURGER WITH TOMATO SALSA

This moreish patty is also delicious served in a warm, crisp pitta bread.

SERVES 4 | TAKES 20-25mins

INGREDIENTS: 500g lean pork mince 140g cooking chorizo, peeled and finely chopped 3 garlic cloves, grated 2tbsp flat-leaf parsley, chopped 1tbsp smoked paprika 1tsp ground nutmeg

For the salsa 3 tomatoes, deseeded and chopped 2tbsp coriander, finely chopped 1 red chilli, finely chopped zest and juice of 1 lime

To serve 4 Ocado Seeded Burger Buns 4 iceberg lettuce leaves 1 red onion, thinly sliced into rings

1. Place the burger ingredients into a large mixing bowl, season and use your hands to knead everything together.

2. Shape the mix into 4 burgers and keep covered in the fridge until you are ready to cook them. They will keep overnight quite happily.

3. To make the salsa, mix together all the ingredients (except the lime juice) in a bowl and season. Add lime juice to taste.

4. To cook the burgers, make sure your BBQ is nice

TOP TIP: You can make these on the hob in a hot frying pan with 1tsp olive oil. Cook for 4mins each side on high and then for another 4-5mins on low, turning occasionally.

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and hot. Place the burgers directly over the hottest part and cook for 4mins each side. Then move them to the side, away from the direct heat and cook for another 4-5mins, turning occasionally. Check they aren’t pink on the inside before serving.

5. To serve, slice the burger buns in half and lay the cut side over the heat on the BBQ to lightly toast. Then place one of the lettuce leaves on the base, add a burger, top with slices of red onion and a spoonful of salsa.

6. Remove from the heat and allow to rest for 5mins.

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Photography: Alex Luck | Food stylist: Kat Mead

CELEBRATIONS

CELEBRATIONS

The dressing is the key to this fresh salad – it complements the crab, allowing it to shine.

SERVES 6-8 | TAKES 35mins

INGREDIENTS: 400g asparagus spears, trimmed 100g lamb’s lettuce 1 cucumber, peeled, deseeded and cut into chunks 1 avocado 2 white grapefruit, segmented, juice reserved 1tsp mild chilli powder 200g white crab meat

CRAB, ASPARAGUS AND GRAPEFRUIT SALAD

For the dressing 1 red chilli, seeds removed, finely chopped 1 lemongrass stalk, outer leaves removed, finely chopped 2 lime leaves, finely chopped juice of 1 lime 2tbsp grapefruit juice 1tbsp extra virgin olive oil sea salt

To serve small bunch of chives, finely chopped

1. Bring a large pan of water to the boil with a steamer basket and lid. While you are waiting for it to boil, prep the asparagus – snap the ends off at their natural breaking point and slice thicker stems in half lengthways, leaving thinner stems whole. Steam for 4mins until al dente, then remove and run under cold water to stop them cooking any further.

2. Make the dressing by putting all the ingredients into an old jam jar and shaking well for a min or so.

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3. Add the asparagus to a large mixing bowl along with the lamb’s lettuce and cucumber chunks. Add half of the dressing to the bowl and mix everything lightly, then transfer to your serving plate. Halve the avocado, remove the stone and slice it. Add the avocado, the grapefruit segments and the crab meat to the serving plate.

4. Drizzle over the rest of the dressing and sprinkle with the chives.

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BIG SALADS: The Ultimate Fresh Satisfying Meal on One Plate.

Cookbook by Kat Mead (Quadrille £16.99)

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CELEBRATIONS

CHICKEN SATAY SALAD

Super crunchy and full of colour and flavour, there won’t be any leftovers here!

SERVES 4 | TAKES 30mins, plus marinating time

INGREDIENTS: For the marinated chicken 1tbsp tamari 2tsp mirin 2tsp rice wine vinegar 1tbsp toasted sesame oil 3cm piece of ginger, peeled and finely grated 3 garlic cloves, peeled and finely grated 500g boneless and skinless chicken thighs

For the satay sauce

For the salad

80g crunchy peanut butter 1tbsp tamari 1tsp mirin 1tsp chilli flakes (optional) 1tsp fish sauce 80ml coconut milk juice of ½ lime

½ small red cabbage, thinly sliced ½ small white cabbage, thinly sliced 2 large carrots, julienned juice of 1½ limes 1 bunch salad onions, shredded 20g coriander leaves 30g unsalted peanuts, toasted and roughly chopped

1. Place all the ingredients for the marinade into a large mixing bowl and whisk together. Add the chicken thighs and mix well to coat evenly. Set aside for at least 30mins.

2. Meanwhile, make the satay sauce: place everything but the lime juice

into a small bowl and whisk into a sauce. Add as much lime juice as you like – start with 1tsp and then add little by little, and save the rest of the lime for later.

3. In another large mixing bowl add the two cabbages and carrot and toss together. Squeeze over the lime juice and any lime remaining from the previous step. Add a little salt and pepper and mix well.

5. Heat a large frying pan over a medium high heat and add the chicken

thighs, as flat as possible. Cook for 4-5mins before turning them over and repeating on the other side. You want them to start taking on a little charred colour as they cook, which all adds to the flavour. Check to see they are cooked through before removing from the pan and allowing to rest for 5 mins. If they are still pink, cook for another min each side and check again.

BIG SALADS: The Ultimate Fresh Satisfying Meal on One Plate.

Cookbook by Kat Mead (Quadrille £16.99)

108

6. Decant the salad mix onto a large platter and spread over the base.

7. Slice the chicken thighs into 1cm thick pieces and arrange on top of the salad. Drizzle over half the sauce and top with the remaining spring onion and coriander, and finish with the peanuts.

8. Serve the rest of the satay sauce on the side so that people can help themselves.

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Photography: Alex Luck | Food stylist: Kat Mead

4. Add three quarters of the spring onions and coriander leaves and gently toss together. Keep to one side.

CELEBRATIONS

SUMMER FESTIVAL GUIDE 2019 There’s nothing quite like enjoying the atmosphere, music and revelry of a festival...

Parklife Festival 2019 Manchester, United Kingdom 8-9 June 2019 Alternative | Electronic | Hip Hop House | Indie | Multi-Genre Techno | Urban

Isle of Wight Festival 2019 Isle of Wight, United Kingdom 13-16 June 2019 Electronic | House | Indie Multi-Genre | Pop | Rock

Download Festival 2019 Derby, United Kingdom 14-16 June 2019 Heavy Metal | Punk | Rock

Glastonbury Festival 2019 Pilton, United Kingdom 26-30 June 2019 Alternative | Indie | Multi-Genre Rock

Wireless Festival 2019 London, United Kingdom 5-7 July 2019

Latitude Festival 2019 Southwold, United Kingdom 18-21 July 2019 Alternative | Electronic | Folk House | Indie | Multi-Genre Pop | Rock

Wilderness Festival 2019 Charlbury, United Kingdom 1-4 August 2019

Green Man Festival 2019 Brecon, United Kingdom 15-18 August 2019 Alternative | Indie | Multi-Genre Rock

Creamfields 2019 Daresbury, United Kingdom 22-25 August 2019 Drum and Bass | EDM | Electronic Hardstyle | House | Techno

Reading Festival 2019 Reading, United Kingdom 23-25 August 2019

Electronic | Multi-Genre

Electronic | Hip Hop | House Indie | Multi-Genre | Pop Punk | Rock | Urban

Boardmasters Festival 2019 Newquay, United Kingdom 7-11 August 2019

SW4: South West Four 2019 London, United Kingdom 24-25 August 2019

Electronic | House | Indie Multi-Genre | Pop | Rock Urban

Drum and Bass | EDM | House Techno

Boomtown 2019 Winchester, United Kingdom 7-11 August 2019 Alternative | Drum and Bass Electronic | Folk | Multi-Genre Reggae | World

Houghton Festival 2019 Norfolk, United Kingdom 8-11 August 2019

Fusion Festival 2019 Liverpool, United Kingdom 31 August - 1 September 2019 Pop

Camp Bestival 2019 East Lulworth, United Kingdom 25-28 July 2019 Electronic | Indie | Multi-Genre Pop | Rock

Electronic | House | Techno

Afrobeat | Electronic | Grime Hip Hop | Pop | Urban

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Lovebox Festival 2019 London, United Kingdom 12-13 July 2019 Electronic | Hip Hop | House Multi-Genre | R&B | Techno Urban

TRNSMT Festival 2019 Glasgow, United Kingdom 12-14 July 2019 Alternative | Indie | Rock

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HEALTHY LIVING

CBD IS A

BIG HIT WITH FITNESS FANS

THE CREATION OF THE LOVE HEMP BRAND HAS HELPED TO BRING A CBD REVOLUTION TO THE UK... AND WHILST IT MAY NOT BE HISTORICALLY LINKED WITH EXERCISE, A GROWING NUMBER OF PEOPLE ARE TAKING CANNABIS EXTRACTS TO HELP WITH THEIR

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FITNESS ROUTINES...

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HEALTHY LIVING

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C

BD or cannabidiol is derived from the cannabis plant: Non-psychoactive, CBD oil is extracted from the leaves and flowers of hemp plants and the THC content – the psychoactive element – is kept to a minimum or removed completely.

In Britain, over the last two years, CBD has become increasingly popular and the numbers using it have quadrupled.

Regular users claim it helps them with conditions including muscle pain, inflammation and anxiety. And even gym chains in London are offering cannabis yoga classes, while a range of new CBDinfused products are helping people to rehydrate, relax and recover.

Tony Calamita and Thomas Rowland are the founders of Love Hemp, the UK’s leading – and growing - range of trusted CBD products. The brand is used by an increasing number of athletes, including world champion boxers, strike coaches and fitness coaches who use it as part of their match and fitness preparation.

Their go-to CBD products include 2 litres daily of Love Hemp Water, 50100mg daily of 10% CBD oil and CBD Body Salve.

“Our athletes, such as World Champion Boxer Charlie Edwards, are reporting that Love Hemp helps them to train harder, keeps them relaxed and loose and they recover quicker between training sessions,” says Tony.

“Other customers tell us that using CBD has helped them deal with pain, inflammation and anxiety and to sleep deeper. We’re often told it makes a real difference to their lives.”

The pair, who grew up on the same

MAN MAGAZINE SUMMER 2019

road in Thornton Heath, London, and were in the same class at school, knew they would be launching more than a business...

CBD oil is already a billion-dollar industry in the thirty American states where cannabis has been legalised and has celebrity fans including Michael J Fox, Jennifer Aniston, Gwyneth Paltrow, Kristen Bell and Oprah Winfrey.

Derived from the hemp plant, CBD does not make you high. The botanical extract of the plant is created by gently pressing its leaves and flowers.

Last year, Tony and Thomas launched Love Hemp Water, the UK’s first functional spring water infused with CBD, into Ocado, Holland & Barrett and Sainsbury’s.

According to Ocado’s buying manager, Vimal Solanki, it has been “a hit” with customers.

Love Hemp’s other premium CBDinfused products now include body salves, oils, hemp extract drops and sprays and e-liquids. Launching soon are CBD-infused chocolates, jelly domes and face masks.

All are certified THC free and have been third-party tested under strict laboratory conditions and have a guaranteed CBD concentration.

Their customers are health conscious

individuals of all ages, “Cannabidiol is such an incredible product which is going to be making waves over the next decade and to be part of that movement is big for us. It can change people’s lives,” says Tony, who takes CBD as part of his daily routine.

Tony and Thomas set up Love Hemp after Rowland’s father was diagnosed with bladder cancer. “I stumbled across CBD after researching the Internet for anything that might help him with his condition,” says Rowland.

“He died on fireworks’ night but out of something bad has come something good.”

The pair spent £3,000 of their savings on stock and SEO, setting up the business and have seen sales surge into the millions since then.

Today, the business is the UK’s leading range of trusted CBD products with a 5-star rating on Trustpilot.

Tony says, “There’s a growing understanding of the wide-ranging benefits of cannabis oil to health and wellbeing and it’s great to see mainstream retailers stocking CBD products. “Finding a dose that works for you is important and it is not unusual to need to make a few tweaks until you get this right. Most people will see results within a few days or weeks.” www.love-hemp.com

CBD DOES NOT MAKE YOU HIGH

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CHECKUPS

HEALTHY LIVING

CHECK-UPS ARE LIKE THE HUMAN VERSION OF A ROAD VEHICLE MOT...

MOST PEOPLE ENSURE THEY GET THEIR CAR SERVICED; BODYWORK, AND ENGINE, BUT DO WE ALWAYS MAKE IT TO THE GP FOR A CHECK-UP OF OUR OWN BODY AND SYSTEMS? MAN MAGAZINE SUMMER 2019

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HEALTHY LIVING

What happens at a General Health Check? A ‘general check’ is carried out to assess overall health. These checks assess risks, and can prevent development of conditions or diseases with early intervention.

Where do I go? Ask your local healthcare provider or family doctor. The NHS offers different points for people to have checkups including some libraries and even mobile units. Find a location near you, using this link: http://www.nhs.uk/ServiceSearch/NHS-Health-Check/ LocationSearch/1891) What does it entail? What does it entail? The check usually includes blood tests, being weighed, having your height taken, and answering lifestyle and health questions; it looks at various areas, including heart disease, stroke, diabetes, kidney disease and signs of dementia. In the UK, the NHS offer a thirty-minute free check; other countries vary in the service offered; some countries charge for a health check, but it is still important to have these checks if you are living or staying abroad for several months, especially if you are at risk due to lifestyle choices such as smoking, or because of an inherited condition that may not show any obvious symptoms.

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What do Blood Tests show?

There are many substances in the blood, and tests show if the levels of these substances fall within the ‘normal’ range. (Normal is based on factors such as age, race, and gender.) The most common reasons for blood testing is to check levels of glucose, cholesterol, and for Full Blood Test (FBT), but there are many things that a blood test can detect, i.e. liver function, and genetically inherited disorders. It is important to remember that blood tests can detect certain conditions; they can also rule them out and so can give peace of mind.

THERE ARE MANY THINGS THAT A BLOOD TEST CAN DETECT Where do I go? Visit your GP surgery, local hospital, or private specialist practice, and you can be tested by a doctor, nurse or phlebotomist (a specialist in taking blood samples).

What does it entail? Depending on the type of test, it could be a small finger prick taken by a nurse, or a series of tests, it is important to adhere to the preparation instructions of the blood test, and maybe take somebody with you: Some tests require you to fast, and others may take several weeks to get results. Blood tests are taken by inserting a special needle in a specific way into a vein, usually the inside of the elbow, or wrist, and extracting a small amount of blood (3 to 10 millilitres), directly into a tube or syringe. A covering or small plaster is usually placed over the area after the test and you may have slight bruising.

Why do I need a Prostate Check-up? A prostate check-up or exam is needed if you are at higher risk of prostate cancer, or if you are showing symptoms including increased and urgent urination.

These symptoms are not just cancer related, but signs of enlarged prostate or urine infections too; Prostate Cancer UK states that ‘Most men with early prostate cancer don’t have any symptoms’.

Like other cancers, prostate cancer can spread to other parts of the body, and can cause weight loss, pain in the back, hips or pelvis.

‘In the UK, about 1 in 8 men will get prostate cancer at some point in their lives. And you’re more likely to get prostate cancer if you’re aged 50 or over, you’re black, or your father or brother has had it.’ (Prostate Cancer UK) ‘Early detection and early treatment is vital to surviving male cancer.’ (Male Cancer Research Campaign) Where do I go? Ask your doctor/ GP for a test, and when they give the results they can advise on what to do next, including referring you to a specialist if needed. Ask your doctor the risks and benefits of screening before you are tested.

What does it entail? There are several tests that need to be taken before prostate cancer can be diagnosed. Some tests are carried out in order to rule out other conditions; a urine test is done to check for urine infection. The Prostate Specific Antigen (PSA) blood test checks levels of PSA protein in the blood, if they are raised then it will suggest prostate problems, and that further tests are needed.

A Digital Rectal Examination (DRE) can be carried out at your doctor’s surgery or at a hospital: You will be asked to lie on your side with your knees high. This examination maybe physical and mentally uncomfortable, as it involves the medical professional inserting a gloved, lubricated finger into the rectum, so that the prostate (which sits under the bladder and near the rectum), can be assessed.

This discomfort should be over

MAN MAGAZINE SUMMER 2019

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he body works as a ‘whole’, and does its best to work to keep us fit, healthy and well, by showing us the warning signs... for example, signs, in the form of pain, or a rash may be present in one area of the body, but pointing to a condition in a different location that may need addressing, such as a tingling on the extremities (fingers), which can be a symptom of diabetes, (a disease where glucose levels are too high in the blood and the body is not able to use it properly).

With check-ups, you can help to prevent disease and disability, and avoid any unnecessary stress. It is important that we are as body aware as possible, so we can recognise the physical signs that may require further investigation...

HEALTHY LIVING

quickly, and the results help to assess if your prostate is a normal size for your age with a smooth surface, or if there are signs of an enlarged prostrate (larger than expected for your age), or signs of prostate cancer, (hard and lumpy). These tests alone are not completely accurate, and the doctor may refer you for further check-ups, based on general health, and risk level, and more tests may take place, including scans, biopsy, ultrasound of the bladder, and further PSA testing.

Sources include:

https://prostatecanceruk.org/ prostate-information/prostatetests/introduction-to-prostatetests

https://www.cancer.org/cancer/ prostate-cancer/early-detection/ finding-prostate-cancer-early. html

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What is Colorectal Cancer Screening?

Colorectal cancer often begins as a growth called a polyp, which may form on the inner wall of the colon or rectum. Some polyps become cancer over time. Finding and removing polyps can prevent colorectal cancer.’ National Cancer Institute.

SCREENING IS LOOKING AT CANCER BEFORE A PERSON HAS ANY SYMPTOMS The colon is approximately five feet long, and the first part of the large intestine; an integral part of the digestive system that leads to the rectum and anus. Colorectal cancer refers to cancer in both the

MAN MAGAZINE SUMMER 2019

colon and rectum. This is more common in men than women, and has increased in men under fifty-years-old since 1998. ‘Overall, the lifetime risk of developing colorectal cancer is: about 1 in 21 (4.7%) for men and 1 in 23 (4.4%) for women.’ American Cancer Society.

Screening is looking at cancer before a person has any symptoms.

Research takes place to assess which types of people are more at risk of certain cancers, so these groups can get screened. In the UK, this screening is called Bowel Cancer Screening, the initial testing is to indicate if there is hidden blood in the stools.

‘The good news is that bowel cancer can be successfully treated in over 90% of cases, if diagnosed early. The early symptoms of bowel cancer are very similar to other, much less serious problems with the bowel. Be aware of what is normal for you, so that you recognise any unusual changes.’

(Beating Bowel Cancer) Where do I go? Initially discuss this with your doctor. The FOBT/ stool tests can be done via post and so in the privacy of your own home, using a card home kit smearing several samples over a period of time: your doctor will explain exactly what you have to do. You can contact any of the supporting foundations for this type of cancer for further information too. Different countries offer different tests. The UK bowel screening helpline is 0800 707 60 60.

What does it entail? Five types of tests are used to screen for colorectal cancer, and it is important to check with your doctor any special preparation you may need to do prior to the test/s you are having, including a cleansing process to ensure the colon and rectum are clear for inspection.

Faecal occult blood test (FOBT) (checks for hidden blood in three consecutive stool samples, which can be a sign of polyps,

cancer or other conditions), the sigmoidoscopy takes ten to twenty minutes (a thin instrument with a light and viewing lens is inserted into the rectum into the sigmoid colon to view or sometimes remove tissue samples or polyps to check), the colonoscopy takes about thirty minutes, and is usually the option for those at high risk (a colonoscope is inserted through the rectum into the colon to look for polyps), the virtual colonoscopy/ computed tomography colonography is not invasive (a series of x-rays), but still involves the same preparation. There are a number of other tests that can also be taken including DNA blood tests, and Double-Contrast Barium Enema (DCBE). The pros and cons of each test can be read on: https://www.cancer.org/ cancer/colon-rectal-cancer/ detection-diagnosis-staging/ screening-tests-used.html After a screening, if your results return ‘abnormal’ based on factors such as your age, then you may be referred to have further tests; during a colonoscopy polyps can be removed. Remember that some polyps are not cancerous and removal reduces the risk of them developing into cancer.

Sources include:

https://www.cancer.gov/types/ colorectal

https://www.cancer.org/cancer/ colon-rectal-cancer/about/keystatistics.html

https://www.bowelcanceruk. org.uk/about-bowel-cancer/ screening/

https://www. beatingbowelcancer.org/how-wecan-help/our-nurses/ None of us want to consider the possibility of having to have treatment for an illness or condition, but the reality is that with regular health examinations and tests, we find out potential problems before they start or worsen... and in these cases chances of treatments being successful are higher.

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CHECK EM OUT

CHECK ‘EM OUT!

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SAYS MALE CANCER CHARITY ORCHID.

ORCHID’S RESEARCH SHOWS THAT ON AVERAGE ONLY 32% OF MEN ARE REGULARLY CHECKING THEMSELVES. YOUNG MEN ARE EVEN LESS LIKELY TO CHECK THEMSELVES (ONLY 1 IN 4 DO!) WHICH IS WORRYING AS TESTICULAR CANCER MOST COMMONLY AFFECTS THOSE AGED BETWEEN 15 AND 45.

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MAN MAGAZINE SUMMER 2019

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he charity is also asking women to help encourage their partners or family members to check themselves out more often – ideally, once a month. Whether that’s a partner, mum, grandparent, sister, auntie or friend – everyone has a part to play.

Each year, around 2,400 men will be diagnosed with testicular cancer and 60 young men will die of the disease. But that doesn’t need to be the case. If it is caught early, the cure rate is over 98%, so the best way to fight testicular cancer is simply to check regularly.

Rebecca Porta, Chief Executive, Orchid said: “We would urge men of all ages to be aware of the signs and symptoms of male cancer and to get help as soon as possible. The earlier it is diagnosed and treated – the better the outcome.”

HOW TO PERFORM A TESTICULAR CANCER SELF-CHECK.

1.

Check the entire surface of each testicle separately, and carefully.

After a shower is best, when everything is relaxed.

2. sevenstarmedia.co.uk

Roll each testicle between the thumb and forefinger to check that the surface is free of lumps or bumps. Do not squeeze!

3.

Get to know your balls; their size, texture, anatomy, magnificence. Identify the epididymis or sperm collecting tube, often mistaken for an abnormal lump that runs behind each testicle.

MAN MAGAZINE SUMMER 2019

diagnosed with the rare penile cancer.

Sadly, these numbers are increasing.

4.

Having your partner check too is always a good thing as they may be more likely to notice any problems and help give you the support to get you to do something about it.

ADVICE FROM ROB CORNES, MALE CANCER NURSE AT ORCHID:

1.

Check regularly: We’d advise having a feel about once a month. You might want to check when you’re having a bath or shower (as your testicles will be warm and relaxed).

If you feel any abnormality on the testicle, you should go to your doctor and get it checked at the earliest opportunity.

2.

Orchid is the UK’s leading registered charity focused exclusively on malespecific cancers. Formed in 1996 by a testicular cancer patient, Orchid exists to save men’s lives from testicular, prostate, and penile cancers through pioneering research, the provision of specialist information and support, campaigns and raising awareness. For more information, please visit: www.orchid-cancer.org.uk

3.

Help and Advice Those who have concerns relating to male specific cancers can seek specialist advice and support from a team of male cancer information nurse specialists every Monday and Wednesday from 10am5pm on the freephone Orchid Male Cancer Helpline 0808 802 0010. The Nurse Specialists can also be contacted at helpline@orchid-cancer.org.uk Male Cancers Every year over 50,000 men in the UK will be diagnosed with prostate, testicular and penile cancer. Of these men over 47,000 will be diagnosed with prostate cancer, over 2,400 will be diagnosed with testicular cancer and 630 will be

Have a feel: Rest your balls in the palm of your hand and gently use your thumb and fingers to feel them, being aware of the small tube which lies behind each testicle. Don’t worry if one’s bigger or hangs lower - it’s normal!

If in doubt, get checked out: Most changes to your balls won’t be cancer, but see your doctor if you notice a lump, bump or anything unusual for you.

For more information on Orchid, or to speak to an expert or case study, please contact: James M. Butcher | 01444 811099 James@spinkhealth.com

EACH YEAR, AROUND 2,400 MEN WILL BE DIAGNOSED WITH TESTICULAR CANCER AND 60 YOUNG MEN WILL DIE OF THE DISEASE

117

Charity ambassador Professor GreG Whtye obe

I’ve been an ambassador for Male Cancer Awareness Charity (MCAC) for a number of years. The work MCAC does in raising awareness and reducing the embarrassment and stigma of male cancer is amazing.

Using truly innovative ways of highlighting the issues for men including the use of some incredible mascots has saved lives.

Please help MCAC and reduce unnecessary deaths from cancer.

www.malecancer.org

www.TeamNearNaked.com

MALE CANCER AWARENESS CAMPAIGN MALE CANCER AWARENESS CAMPAIGN

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We are asking for your support – please help us get our amazing project off the ground! www.malecancer.org

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HEALTHY LIVING

Nick DE LUCA N

INTERVIEW

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NICK HAS ALWAYS HAD A KEEN INTEREST IN HEALTH AND WELLBEING ALONGSIDE HIS PASSIONS FOR RUGBY AND EDUCATION, AND IS NOW ADVOCATING FOR IMPROVED APPROACHES TO MENTAL HEALTH IN SPORT AND IN SCHOOLS. LAST YEAR, HE QUALIFIED AS A YOUTH MENTAL HEALTH FIRST AID (MHFA) INSTRUCTOR TO BE ABLE TO TRAIN ADULTS WORKING WITH YOUNG PEOPLE AS MENTAL HEALTH FIRST AIDERS. WE CAUGHT UP WITH NICK TO HEAR ABOUT HIS WORK AND GET HIS VIEWS ON SUPPORTING YOUNG PEOPLE’S WELLBEING...

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HEALTHY LIVING

1.

Do you feel that young aspiring rugby players are emotionally and mentally prepared to embark on a career in the sport?

We are all unique and therefore different when it comes to mental wellbeing and resilience: some people are naturally resilient and are able to cope with pressure, and others need a bit more support and guidance to get to that point.

Clubs are engaging a lot more around wellbeing in recent years, certainly a lot more nowadays compared to when I first began as a player. A lot of clubs have sports psychologists for example...

But, is there a holistic approach to health and wellbeing, is the culture there from academy level up? I have to be honest and say that at the moment, there’s a lot more work to be done: Ensuring coaches, teachers and parents have a better understanding of wellbeing and mental ill health in young people is an important place to start, and this is part of why I’m passionate about Youth Mental Health First Aid.

2.

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As a sportsman, you would have experienced the benefits of physical exercise on overall wellbeing, but is there more to being fit and healthy than doing a sport?

It’s important to think about full body health and the link between mental health and physical health – you simply can’t separate the two. One thing I’ve missed moving from a career as a professional athlete to teaching, is the intensity of the training and the positive impact this had on my wellbeing. I still manage to do fifteen minutes of highintensity running every day to make sure I get that endorphin hit, and it’s something I know makes a massive difference to my mental health.

There’s certainly more to sport

and wellbeing than the physiological side of things though. I’ve always felt a really strong ethos of community and camaraderie in every team and club I’ve played in, and I think it’s easy to take this for granted.

This also helps young people to develop core values like respect, honesty and teamwork, and in this sense, sports like rugby are so much more than just an activity.

This is true of so many sports and holds across all levels of ability, which is why it’s so important that all young people, and adults for that matter, take advantage of team sports as a resource to support their wellbeing.

3.

What are the signs for teachers, coaches and parents to look out for in young adults and children when it comes to mental health and wellbeing?

The key here is spotting changes in behaviour and having the awareness to know what’s normal and what isn’t for an individual student. The difficulty is that the signs that something might be wrong, like mood swings, can also be typical behaviour for young people at this time of life. Social withdrawal, for example, is a common sign that something might not be quite right, but if a pupil is typically an introvert then exhibiting this behaviour might not be something to be concerned with – what’s normal for one student could be a warning sign for another.

Spotting a change that might indicate an issue is about knowing your students well, having that awareness and having the information from parents and different staff to know what’s going on in their life. It’s crucial to err on the side of caution here – it’s always better to raise your concerns with a pastoral lead if you feel there might be an issue, rather than do nothing and potentially risk brushing aside a student’s wellbeing.

THERE’S CERTAINLY MORE TO SPORT AND WELLBEING THAN THE PHYSIOLOGICAL SIDE MAN MAGAZINE SUMMER 2019

4.

What are the benefits of doing a Youth Mental Health First Aid course and can anybody do one?

I came into mental health as a layman with no medical background. However, the very point of the Mental Health First Aid movement is to empower anyone to be able to talk about mental health, to give people the knowledge and confidence to do this and break taboos in the process.

This is exactly what it’s done for me and now, in my capacity as a Youth MHFA instructor, I’m able to share this with other school staff.

Everyone who works with, or is in contact with young people should feel able to have open conversations about mental health. It’s not about being a therapist or a counsellor, but simply developing the awareness to spot signs and symptoms and a capacity to act as a first point of contact and a guide to further professional support. Sometimes a conversation can be the most powerful tool to help a young person feel supported and reassured that they’re not alone when struggling with their mental health.

To find out more about Youth MHFA training visit https:// mhfaengland.org/organisations/ youth/

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1. 3.5 tonne towing capacity is possible with 3 axle braked trailer; 3.1 tonne towing capacity is possible with 1 or 2 axle braked trailer; 0.75 tonne towing capacity is possible regardless of the number of trailer axles or trailer brakes. 2. Super Select 4WD is not available on L200 Series 5 4Life models. L200 Series 5 air conditioning system contains fluorinated greenhouse gases. Chemical name: HFC-134a. Pre-chased weight: 0.52kg. Globalwarming potential ratio: 1430. Converted CO2 weight: 0.74t.

HEALTHY LIVING

SEXERCISE 2.

Top personal trainer and sports scientist Marc Dressen shares three exercises that will help to increase your sex drive... ith the modern world throwing all kinds of stress at us, not to mention the junk food many of us conveniently throw down our throats, combined with the sedentary nature of most jobs and even hobbies... there is little wonder why many of us are complaining that we are too busy, too tired, stressed, or not feeling our best to have a healthy sex life.

Not to worry, because there are countless benefits gained from regularly exercising, one of which is a positive impact on our sex lives... So why is this the case?

Exercise increases the body’s blood flow, and once all of these cells get pumping around, there is a direct correlation to pleasure during sex with your partner; plus, choosing to exercise more frequently means that you will feel more confident about the way your body looks and feels... and confidence alone is a massive boost for the sex drive, especially combined with the ‘happy’ hormone that releases during a fitness session.

Regular, consistent exercise means that you will be overall fitter, have better stamina and an increase in energy levels, all of which complement a good, strong sex life.

You will find that another byproduct of exercise is the natural desire to make healthier choices with the food and drink you consume; not wanting to undo all

W

of that hard work in the gym... Diet is an important factor for improving your sex drive, to avoid an imbalance in hormone levels or too many trans fats in your system.

So, what exercises can give your sex drive a boost?

Big compound, strenuousness exercises that involve groups of muscles done in a High Intensity Interval Training (HIIT) format can increase the growth hormone and testosterone levels; two important things required for the healthy sex drive.

Do this HIIT session to get your sex driving in the right direction:

1.

Deadlifts: This compound exercise trains every aspect of your body at once, and combined with lifting heavy weights will be perfect to increase your sex drive.

Squats: A key exercise that works the large muscles in the legs and when done holding a weight and taking the squat deep, it is very effective. If you want to start your training without weights, try jump squats to ease you into the weighted option.

3.

Sprinting: Doing this will ensure you’ll increase your sex drive too - this effectiveness happens during the recovery phase after your workout.

Making it a HIIT: Do ten deadlifts, then sprint for one minute, then ten squats, then sprint again for one minute, and repeat up to twenty times, depending on your fitness levels. You can work up to increasing the number of repetitions, but keep the sprinting between thirty seconds and sixty seconds. And ensure you either rest after each set or after the whole session.

Enjoy the session, and the results!

For more fitness advice and workouts go to: https://www.youtube.com/user/ marcdressenpt/featured

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HAVE BETTER STAMINA AND AN INCREASE IN ENERGY LEVELS

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Makeup: www.kelliwaldock.co.uk Photographer: www.darrenbrade.com

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FOR SUMMER TOWIE star Dean Ralph shares summer fitness tips...

F

can fuel your body in the correct way!

There are various diets available, but I personally do not agree with certain diets such as Carb Depleting as you need energy to run on...

When you have your mindset and diet correct for you, then the third stage is going to the gym. Yes, it is that way around! No point in hitting the gym until stage one and stage two are fixed.

or me, the first stage I would say about getting in shape is it all starts in your brain. You need to find out what it is you want to achieve, believe you want to achieve it, stick to your plan from day one as you then achieve your goals.

You need to make your goals realistic. So, consider what time frame you are giving yourself. There is no point thinking ‘I am going to get ripped in a week if I stop eating carbohydrates’.

Patience is important, and dedication.

The second stage, is your diet: 80% of getting in shape and achieving what you want is carried out in the kitchen.

There is no point working out in a gym three to four hours per day, burning off hundreds of calories and then returning home and eating another thousand calories, or even throughout the day Photographer: Graham Martin eating the wrong types of food at the wrong times.

Get your meal preparation The gym fills your other 20% towards your structured, perhaps try an achieved goal. Anyone can APP, where you confirm your weight, what go on a treadmill, lift weights you would like to achieve and then it gives and sweat out in a HIIT you the structure. Every single person session – you need to know has a different bodyweight, people vary the right technique of how in metabolism too, and how they release to use your equipment and what carbohydrates or proteins and so on. You will give you your desired goal. need to get to know your body before you

Follow me on Instagram: @deanralph1

NO CHATTING WHILST WORKING OUT, GET IN, DO WHAT YOU NEED TO DO AND GET OUT!

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GET FIT

Mind to Muscle Connection is what you must have. There is no point going through the motions, you need to focus on the muscle groups you are training, lift the weights correctly, feel the squeeze where you send blood flow to that muscle that causes the grip. No chatting whilst working out, get in, do what you need to do and get out!

I never have supplement shakes and protein bars although I used to... There is so much sugar content in them, so for me it’s pointless. Feeding your muscles with good solid food is what you need to do.

Listen to your body when it says it’s hungry. then snack on nuts and fruit in moderation.

Your body will store fat because it does not know when its next bit of food is coming. It is all well and good starving yourself all week but this causes your body to shut down leaving you tired, drained and lethargic. Be sensible, if you want to stay strong.

I also do not train daily and train solely on my own. I wear my headphones, focus for 45/50 minutes with weights, 20-minutes cardio and then I am out the door.

You need to rest your body to repair where you are ripping muscle. Muscle grows by ripping it and your body repairing it. If you do not let it repair in time, it will never get any bigger. I train Monday, Wednesday and Friday and occasionally the odd weekend. Sunday is always my cheat day, as I feel my body appreciates it! And so do I.

HEALTHY LIVING

Photography: Adrian McCourt

THE GYM IS A CONSTANT IN MY LIFE

working on various sets, so it’s great to have that in my routine – the gym is a constant in my life.

Food Even on my rest days, I generally eat healthily, but it is important to still have a treat, and mine is a breakfast doughnut.

Weekdays, I keep carbs low, especially in the evening. I don’t cut them out altogether. I think a good balanced diet works for me, because I can get too skinny, especially if I am doing cardio work too. And being healthy and strong isn’t about depriving yourself.

I cook a lot – it is a relaxing and creative outlet, as even if you are clean eating, food is still an enjoyable and social part of a routine. I like mixing up flavours influenced by various cultures like Indian, and west Indian spices.

I eat peanut butter in the morning, followed by coffee, and then maybe porridge, oatmeal or eggs, then after my gym session, I eat my main meal, which will be something like Bolognese, or fish/chicken stew with red or black rice or quinoa. And later in the evening, I have a lighter meal, such as baked chicken or fish with spices, and pumpkin or sweet potatoes instead of white potatoes, and lots of vegetables or salad. I do sometimes avoid too many carbs in the evening... but I don’t snack in-between meals, so I’m not that strict.

I was vegan a while back, as it was a natural choice at that point in my life, and that coincided with filming Cliffs of Freedom – when I wanted to look thinner and more mature.

I found myself naturally reintroducing animal products as and when I felt like I wanted or needed them and in moderation; this has worked for my overall vitality and health. I eat healthy, happy food.

HEALTH & FITNESS

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Cliffs of Freedom actor Jan Uddin shares his regular routine for a healthy and fit lifestyle...

Films I have always been fairly fit and active, but as an actor it is my responsibility to stay the healthiest I’m able to, so I am working to my best ability, but also so I remain physically fit, because the job can be demanding in that respect. Playing Tariq in Cliffs of Freedom, for example, involved long days, riding horses in the heat of New Mexico on mountainous terrain – so the air was pretty thin... I had to have a level of fitness to actually get through the days.

When it comes to my overall look and physique, of course I like to look good, and at times I have been extremely ripped, but not every role calls for that – some of my roles require a less chiselled look, and others a gaunt, tired or more mature look – this was the case with Tariq, who is more weathered, compared with other roles that require a fuller, fresher look.

I basically cater my overall fitness regime to suit what role I am playing at any given time... Fitness affects your overall build and posture, not just your

MAN MAGAZINE SUMMER 2019

ROUTINE face. It isn’t just about the right look, it is about immersing myself in a role, and understanding what it is like to literally be my character inside and out.

Fitness I do go to the gym a lot... I was going every day at one point, but I mostly do four to five days a week... I tend to concentrate on two body parts per day; triceps and chest one day; shoulders and abs the next; leg muscles; and then I will mix it up on the other days.

You definitely need rest days from the physical challenges – but I am still active or adventurous on my days off in-between rehearsing, recording or script reading.

I adapt my diet if need be for roles, then workout to complement my food intake.

I am not a social gym goer; I like to blast music through my headphones to get in a zone – it is almost like a form of meditation, and a great way to diffuse any underlying aggression.

Workouts keep me centered; in my career it’s very varied, travelling a lot and

Follow Jan on Instagram: @jan.uddin

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BENEFITS OF sevenstarmedia.co.uk

EXERCISING WITH

YOUR

PARTNER MAN MAGAZINE SUMMER 2019

HERE ARE 10 REASONS WHY WORKING OUT WITH YOUR SIGNIFICANT OTHER IS AN EFFECTIVE WAY TO EXERCISE...

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HEALTHY LIVING

1.

Effort: We put more effort into exercising when we are working out in pairs. This could be due to the natural competitiveness that humans have with their peers, or it could be a sense of moral support, that we gain from being ‘in it together’. TIP: Go for a run and race to the finish line. The winner gets a kiss – win-win then!

2.

3.

Easy and Harder Options: When we work out alone, we often leave the benchmark at an achievable level, and this leads to plateauing. And sometimes we are more likely to give up altogether. With a partner, we can mix-up the routine with easy exercises to begin with, and gradually work towards advanced versions, with more repetitions or with heavier weights. We also want to display some alpha male status – and with weightlifting being a popular choice for both men and women nowadays – it’s likely your partner will give you a run for your money. TIP: Create a 6-week programme, varying exercises on each fit-date, as well as varying difficulty to avoid plateauing, remember to include rest days too... when you and your partner can meet up for a well-deserved drink, or cosy up in front of the telly together.

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WE CAN ENSURE THAT WE ARE GETTING FIT IN A SENSIBLE AND SAFE WAY, AND AVOIDING INJURY. sevenstarmedia.co.uk

Extra Motivation: After a long day at work, or dealing with the household and garage chores, family life, or a weekend of socialising; dragging ourselves to the gym or going for a run is often the last thing that we want to do, even though deep down we know that it’s likely to be the best thing for us. However, if we prearrange a time and specific day to meet with our partner with the purpose of getting fit together, then this is enough to motivate most of us. Whilst it seems like a bit of a lame date romantically, both of you are gaining something positive from this arrangement and you get to sweat together. Even if you and your partner live together, set dates and times, as we tend not to want to let somebody else down, and we have a sense of commitment, especially if we have written it in our diaries.

TIP: An early Monday morning swim at the gym is a great way to kick-start the week for added motivation. For partners with kids and limited time, commit to meeting at lunch for a run, or even do some yoga together after lights out – this can be a great way to connect with each other too after a busy day.

MAN MAGAZINE SUMMER 2019

HEALTHY LIVING

4.

Encouragement: More on moral support... because it is one thing having the physical capability to perform particular exercises, along with all the great equipment available at the gym, the latest attire and your favourite tunes... but without the correct mind-set, exercise can fall flat on its face. Mutual encouragement works well and creates positive connections in the brain for both partners. TIP: Write down some positive encouraging words and stick them on the mirror or wall of a designated exercise space. And say nice things to your partner when you recognise that they need a push or some praise.

5.

Social Element: Humans are social beings, and there is much research to suggest that we achieve more through joint effort and that we thrive in a like-minded community.

TIP: Work towards a joint goal such as the Bear Grylls Survival Challenge or a sponsored event supporting a charity close to both of your hearts.

6.

Shared Energy: Exercise is all about energy output, and there are great results from physically moving – not just the aesthetic ones – but the chemical ones too, with the release of feel-good hormones we can share an uplifting vibe that often resonates with us all day. TIP: Do other positive things during the day, even after exercise and make the best of those feel-good vibes.

Some couples do a workout then enjoy a sensual shower together afterwards.

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7.

Eating: Some of us reach for a quick fix after a burst of exercise, but working out with a buddy means that we are likely to make other positive shifts in lifestyle, such as staying hydrated and eating a cleaner diet, which will further facilitate the training, as well as improvement of our overall wellbeing.

TIP: Prep food ready to eat together after the workout; this is easier if you live with your partner.

MAN MAGAZINE SUMMER 2019

8.

Edge: The edge is referred to a lot by fitness professionals; ‘edge of the pose’, or ‘push to the edge’.

But this doesn’t mean going to the point of burnout or fanatical training. Fitness is for everyone at different ability levels and done for different reasons; some people wish for a balance in life, others are training hard for competing in sport. Working in pairs means we are less likely to reach burnout. A good fitness partner will keep you on track, but not push you over the edge. TIP: Choose a partner that has similar goals to your own. If you want to train harder than your partner, create a programme that suits you both, or alternate your training days – so you get some tough sessions done in-between taking it easier with your partner. Or it may be your partner that wants/needs to train harder so just figure it out between the two of you.

9.

Safety Element: If somebody is monitoring how we are executing poses we can ensure that we are getting fit in a sensible and safe way, and avoiding injury. TIP: Try partner exercises that require one person supporting the other.

10.

Exciting Teamwork: The thought of exercising for some people is far from exciting, yet for all the above reasons and more, when including teamwork into the equation it is something we enjoy and eventually look forward to as part of our new lifestyle schedule. TIP: Talk and plan sessions together, but remember have balance in your life – so don’t just exercise together – do other stuff too.

Article by J P Martin

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© 2019 Centrica Hive Limited (trading as Hive).

HAPPY US HEALTHY LIVING

or one of you may feel more frustrated or resentful than contented. So, communicate and pay attention to each other’s needs.

4.

Create new memories together... Go for a bike ride, or on an adventure, perhaps grab a last-minute break away, or go to the movies. Have a date night, hold hands too, and you’re likely to be doing tips 1 through to 3 as well as tip 4. Bonus!

5.

A

s human’s, it’s only natural that we address the concept of ‘Happiness’... And this is becoming a more common theme in our day-to-day lives... We’ve all had sad feelings, negative emotions and challenging times, but living in the pursuit of happiness can be unhealthy too... always thriving for items, or experiences we haven’t had, with many of us living by the unachievable mantra of, “If I had this or that, I’d be happy...”

One of the areas of our lives where we often struggle to gain that ‘happy’ is in our relationships. Why? Well, we place much expectation on ourselves and on our partners – trying to live up to that lustful passion that we experienced at the start of our relationship, but never quite getting there...

Here are 5 top tips on how you can inject more ‘happiness’ into your relationship:

1.

Smile - simple! Smile at yourself in the mirror to boost self-like and confidence, and smile at

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your partner too. It’s amazing the impact of a smile. Neuroscientific research shows that our brains cannot differentiate between fake smiles and real smiles, and so we ‘think’ we are happy when our face moves in the smiling expression, and as a result positive and happy connections are made in the brain. Many couples admit that they smile less at each other the longer they’ve been in a relationship, and couples also admit that they find their partner’s smile sexy.

2.

COUPLES ALSO ADMIT THAT THEY FIND THEIR PARTNER’S SMILE SEXY

Laugh - with your partner, not at your partner! Watch a romantic comedy together, and reminisce about funny shared experiences. Sure, It’s okay to have banter with your significant other – but you may want to save the bloke jokes for your mates.

3.

Having sex with your partner not only reinforces your physical bond and emotional energy, but also releases positive chemicals in the brain, which make you satisfied on all levels. It is worth ensuring that both you and your partner reach climatic heights,

One last thing to remember is that happiness is just a word; a concept – yes, it is there for us to use in order to describe a feeling, but sometimes it is easier to just feel and experience, rather than labelling it... strip away that expectation and enjoy the shared moments. A great book to read on this very subject is ‘Happy As...’ by Lisa Portolan, available on Amazon.

Article by J P Martin

MAN MAGAZINE SUMMER 2019

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Ignite that spark back into your relationship this Summer

Be spontaneous, and make decisions to do things outside of the normal routine. This could be as small as going for a morning walk, or something random like jumping on a bus and seeing where you both end up, just remember your bus fare home.

FASHION

CALL

THE

Keep a statement garment –

STYLE

COPS...

just that! Be careful not to go over the top with branding or styles – basically avoid a whole outfit from one designer, especially if it involves lots of patterns, and contrasting styles. Mostly, less is more – hold off on wearing loads of statement pieces and choose one standout item like a shirt and keep all else simple to complement that statement piece.

Accessorising to the max is too visually overpowering, not to mention impractical. If it takes you ages to put on your brackets, watch, hats, glasses, earrings, rings, necktie, and even pin badges then there is a big chance you are going overboard.

Here are six common fashion fauxpas that we don’t realise we’re doing!

Oversized or undersized... this is generally a massive issue with ill-fitting suits!

You don’t have to get a tailored outfit, but you do need to try some clothes on in the shop.

If the trousers are too long – then get them hemmed, if the jacket is too baggy – don’t buy it. When it comes to certain trousers that are meant to be short, like ankle biters worn with the right footwear then this is okay. A rule of thumb is try to avoid borrowing your dad’s, mate’s or brother’s suit unless you are exactly the same shape and sized. It is a really good idea to invest in a well-fitting suit and shirt for special occasions. And that means a tie that suits your suit too – don’t go too skinny or too wide for your body shape. Kipper ties are not generally a good look. This wrong-sized fauxpas extends from suits, shirts and ties to t-shirts – no massive t-shirts, and no belly t-shirts. Dress to suit your body shape – and this is always better if it is a little slim fitting instead of tight or baggy. Avoid the extremes.

You’ll have one foot in the fashion grave if you wear the wrong footwear.

Brogues or other closed-in smart shoes are not a good choice with casual shorts, or sporty tracksuit bottoms... even if you are in a rush or just popping to the shop. Avoid walking boots, football boots and other specialist footwear with tailored trousers. Some smart-casual slacks or jeans can look fine with flip-flops, loafers or sandals.

MAN MAGAZINE SUMMER 2019

What the tuck! Leaving a dress shirt or suit shirt untucked is a school boy error – it may be comfortable, but it looks messy and unstylish.

If you don’t like wearing shirts tucked in then opt for designs that are tailored to be worn out – these are usually more shaped or fitted and shorter on the body, or more casual such as Hawaiian or lumber-Jack shirts. This tucking error also applies to tucking heavy knitwear or sweatshirts into trousers... not a good look.

Ripped Jeans when you’re not a teen... okay, that maybe a bit harsh... some ripped jeans work, especially if it is a subtle tear or natural wear. But when you are going full-on distressed, it looks really try-hard, and the whole outfit is dominated by the frays and rips. Unfinished hems, or the odd hole or a worn wash is okay – as long as the rest of your outfit is quite understated, avoiding massive logos, embellishments and other distressed denim... these are no-no combinations.

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FASHION

YOU CAN LEAVE YOUR

HAT

ON...

Popular with celebrities, and once only synonymous with the older gent, flat caps have moved from traditional warm fabrics like wool and tweed to lighter cottons and denim mixes, meaning they are ideal for cooler summer evenings.

They differ from the Gatsby newsboy hats, which have a press button at the peak and panels in a more rounder design.

The trend is a winner for 2019, particularly after the launch of Mary Poppins Returns in cinemas last year, with the flat-capwearing chimney sweepers’ pole dancing routine.

Which of these summer hat trends is for you?

The snapback hat or box shaped baseball cap has more of a ridged rim than a classic cap. Rocking this cap backwards works with modern trends and adds a funky twist to a preppy look.

Yes, the bucket hat is back… for guys as well as kids and women...

This headwear has been seen on the runways, and is a top trend for 2019... Choose bright colours like this men’s Artist Stripe print from Paul Smith.

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www.asos.com have a good selection of colours and brands.

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FASHION

A dad cap is an actual thing… can you believe it! It is also an actual trend for 2019, with new dads who were born before the millennium being ones to watch for style... Vintage of course.

Wearing the tattered cap you wore as a teen in the nineties or early noughties from brands such as Nike, Puma, NYPD logo and product logos or film titles.

This classic stonewash cap is practical and stylish, especially in the nautical white and navy – setting off a simple pair of jeans and shirt, or tailored shorts and t-shirt… this is a winner for summer days and for sporting activities such as sailing, tennis and golf. £19.95 by Whale of a Time Clothing, available from www.whaleofatimeclothing.com

A PANAMA IS A GREAT CHOICE FOR ANY AGE AND COMPLEMENTS ANY STYLE.

You can also pick these up in retro stores, second hand shops, e-bay or raid your own dad’s old stuff. An easy winner and perfect accessory when hanging out with your kids.

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Why does the Panama top 2019 summer hat trends for guys? Why not the Straw, Trilby, Boater, or Pork Pie? Good question!

There is something quite effortlessly stylish about the Panama. This practical accessory doesn’t discriminate and suits so many outfits and characters. Traditionally it comes in light colours with ribbon detail, and made of lightweight fabric; ideal for warmer weather.

(Above:) The Holkham Men’s Panama, £80 by Hicks & Brown, available at www.hicksandbrown.com

MAN MAGAZINE SUMMER 2019

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2019

TRENDS Zipped khaki cotton shirt with floral print, £165 from The Kooples www.thekooples.co.uk

Tie-dye cotton jersey T-shirt, £280 from Amiri www.selfridges.com

1.

Green is the colour of the season… Go for deeper shades and pair with bold prints, or go matchy-matchy with green on green. Or match darker more neutral greens with ontrend neons or tie-dye pieces or a patterned shirt.

Get more styling inspiration from stylist, Nina’s website, www.ninasobers.com

Belted technical bermuda shorts, £25.99 from Zara www.zara.com

2.

Tie-dye is a winner for a 2019 summer holiday; dare to wear head-to-toe tie-dye neon, or team with block colour. sevenstarmedia.co.uk

Shortie tie-dye print swim shorts, £50 from Boardies www.selfridges.com

Multi pocket gilet, £39.99 from Zara www.zara.com

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FASHION

3.

Tailoring with a casual twist is a great option for 2019 summer gatherings, casual work meetings or for a holiday meal.… even if it’s not a special occasion bring out the lightweight suits – opt for drawstring loose-fit trousers or skinny trousers. Jackets are all about double-breasted. Team your twopiece with a contrasting shade; try dark grey shirts with light grey suits, paired with tennis trainers or loafers with no socks.

Drawstring trouser Evering Ochre, £169 from Oliver Spencer www.oliverspencer.co.uk

Grey check or pink skinny double-breasted suit, £ 130 - £160 from Topman www.topman.com

Double-breasted jacket Evering Ochre, £375 from Oliver Spencer www.oliverspencer. co.uk

4.

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Checks are about, and not just on the tailored wear, but also smartcasual shirts. Choose patchwork to be on-trend or vibrant colours for Summer 2019.

Madras Check shirt, £80 from Fred Perry www.fredperry.com

MAN MAGAZINE SUMMER 2019

Striped patchwork shirt, £29.99 from Zara www.zara.com

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FRAMED

WHAT SUNGLASSES SUIT YOUR FACE SHAPE?

Round/heart-shaped faces are equal in length and width, with softer contours. Avoid circular glasses, and opt for Aviators to even out features.

The straight top and double bridge balance the roundness of the face, while the curved base complements the natural curves of a round or heart-shape face shapes. Large, straight edged frames also work to balance out the the roundness and symmetry.

Oval faces are narrow without sharp edges, with the forehead slighter wider than the jawline. This shape can carry off most styles.

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Square faces are equal in height and width with a strong box-like jawbone and cheekbones. Avoid large frames, and d-frames or square frames – tone down the strong edges of the face with smaller, very round glasses – like the iconic pairs worn by John Lennon.

MAN MAGAZINE SUMMER 2019

Oblong/rectangle faces are longer than they are wide, and suit sunglasses that soften these straight lines of the face. Keep glasses a similar width to the widest part of the face and choose a pair that have a curve to the design or thicker frame to balance out features.

Triangle faces have smaller foreheads and wider jawlines, which are wider than the cheekbones. Choose glasses with a heavier bridge, and thin frames on the bottom part of the lens.

Diamond faces have strong jaws and sharp cheekbones.

Avoid glasses being too wide and choose a d-frame pair that balance out the strong angles and lines.

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The art of a

perfect finish.

Dulux Trade water-based range AkzoNobel, the AkzoNobel logo, the flourish logo, Diamond, Dulux Trade are trademarks of the AkzoNobel group. Š AkzoNobel 2018.

The new branding includes a tap icon, making it easier to identify those more sustainable choices.

QUICK DRY UNDERCOAT

QUICK DRY GLOSS

• Excellent opacity & finish

• Durable, high sheen finish

• Fast drying time

• Fast drying time

• Water-based paint = ready to recoat in 5 hours*

• Water-based paint = ready to recoat in 6 hours*

QUICK DRY SATINWOOD

DIAMOND SATINWOOD

• Modern satin finish

• Durable finish

• Fast drying time

• Stain, grease & finger mark resistant

• Water-based paint = ready to recoat in 6 hours*

Quick drying paints that last. *20°C Drying time

• Water-based paint = ready to recoat in 6 hours*

HEALTHY LIVING

WELL WISHES Akzo Nobel Ltd Centrica (Hive) Doncaster School For The Deaf Edrington - Beam Suntory UK Heck Food Ltd Hi Spirits Howard Construction (Anglia) Ltd iMEDicare Ltd Isle Of Man Department for Enterprise Kohler Mira Ltd Kopparberg Cider Of Sweden Ltd L’Oreal (Sun Care) McCormick (UK) Ltd Milwaukee (TTI) Paslode (ITW)

THE FOLLOWING PEOPLE, BUSINESSES AND COMPANIES WOULD LIKE TO EXTEND THEIR VERY BEST WISHES TO EVERYONE AT MALE CANCER RESEARCH CAMPAIGN – ENCOURAGING MEN TO GET CHECKED EARLY!

Prysmian Group RB (Veet Men) Reuben Foundation Robert Bosch Ltd Rollitex Schroders PLC Shearings Holidays Sky Cinema Swann Communications Ltd TCS Biosciences Ltd The Villa Marina & Gaitey Theatre Treasury Wine Estates Wagner Spraytech (UK) Ltd Wilkinson Sword Welbeck Hotel

The Man Magazine team would like to extend a special ‘thank-you’ to all contributors to this issue.

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The Reuben Foundation is proud to support Male Cancer Awareness

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MAN MAGAZINE SUMMER 2019

Focus on what matters most to you

So whether you’re seeking consistent income, growing investment returns or investing in a way that helps society and respects the environment, explore how our range of strategic capabilities could help you to build a successful future.

Please remember that the value of investments and the income from them may go down as well as up and you may not get back the amount originally invested.

www.schroders.co.uk/investor

Marketing material. Issued in 2019 by Schroder Investment Management Limited, 1 London Wall Place (1LWP) London EC2Y 5AU. Registered No: 1893220 England. Authorised and regulated by the Financial Conduct Authority. UK13270 CS1340

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