Issuu

FREE | AUTUMN 2026

DR DAWN HARPER:

KEEPING KIDS WELL PHIL VICKERY’S

AUTUMN COMFORTS

CHRISTMAS GIFT GUIDE THIS YEAR’S MUST-HAVE TOYS Tripadvisor reveals its half-term hot list

KIMBERLY WYATT

on finding your passion, embracing the juggle and never putting an expiration date on your dreams Proud to partner with

Building a happier, healthier family lifest yle

For all witches and wizards!

All characters and elements © & ™ Warner Bros. Entertainment Inc. WB SHIELD: © & ™ WBEI. Publishing Rights © JKR. (s25)

Welcome

utumn has arrived —and well done to everyone who made it through the summer holidays! After a summer spent looking after my six- and two-year-old girls, I was definitely ready for an autumn reset. It got me thinking about how this time of year can be the perfect opportunity to introduce new habits and routines — not just for our children, but for ourselves too. I’m very guilty of making excuses when it comes to making changes for myself, so this time I’m starting small. And if you’re guilty of doing the same, I hope you’ll join me! Women’s health app Moody Month, has kindly gifted Family First readers a three-month free subscription. The app connects your mental health patterns with your hormones and menstrual cycle,

COVER CREDITS: Photographer Credit: Anna Fowler

helping you understand what your body needs. I’ve found it really helpful to understand why I might be feeling a certain way and use that insight to plan my week. You’ll also find my Editor’s Picks with recommendations that aren’t just for children, but parents too, to help make everyday life a little easier. Our Christmas Gift Guide from The Good Play Guide, rounds up some of the best toys for Christmas. And we even caught up with Kimberly Wyatt to find out all about life with three children, as well as returning to the stage for the highly anticipated PCD tour. I hope this issue gives you something to help with the kids and something to help you look after yourself too.

Wishing you a happy autumn,

Becky

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@becky_l_todd

your questions on how to keep the family well this season

Art Director: Richard Hejsak

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Editor: Becky Todd becky@sevenstarmedia.co.uk

half term fun

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delicious and comforting autumnal dishes

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Disclaimer: Family First is published quarterly by Seven Star Media Ltd. No part of Family First may be reproduced, stored in a retrieval system or transmitted to any form without permission. Views expressed in the magazine are not necessarily those of Seven Star Media Ltd, and are included to provide advice only. No content is a substitute for professional medical advice. During printing, images may be subject to a 15% variation. © Copyright of content belongs to individual contributors with the magazine copyright belonging to Seven Star Media Ltd. All rights reserved. Please either keep this magazine for future reference, pass it on for somebody else to read, or recycle it.

This issue we’re speaking to... Kimberly Wyatt – dance powerhouse, on following your passions, navigating the juggle and why your dreams never come with an expiry date.

Brazilian Jiu Jitsu

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Credit: Anna Fowler

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Contents h Ouechen

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49 Raising savvy

savers – Steven Britton

Credit: Anna Fowler

50 The burnout no mum sees coming – Amy Thomson

08 Editor’s Picks 12 Healthy smiles

38 Festive fun awaits

– Phil Vickery

Credit: Ken McCray

gift guide 2026 – The Good Play Guide

73 Autumn warmers – RECIPES

79 The hobby that changed everything – Ruby Bhogal

80 Bake happy – RECIPES

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82 Digging deep – De-Graft Mensah

86 The magic of migration – The Wildlife Trusts

66 Why autistic girls are so often missed – Jen Staunton

SPORT 4 ALL

wish had been done for me was to make words fun” – Jim Chapman

96 The power of Brazilian

90 “The one thing I

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GREAT OUTDOORS

64 Back to school ready

– Department for Education

– Becky Todd

70 Autumn comforts

22 “There’s never an

45 The ultimate Christmas

family hotlist – Tripadvisor

GET COOKING

– Children’s fashion

INTERVIEW

– Becky Gatland

58 Stay well this autumn

16 Autumn ready

expiration on passion or who you are as a woman and what you do” – Kimberly Wyatt

32 Crete made easy 35 Tripadvisor’s half-term

– Dr Dawn Harper

– Little Brushies

TR AVEL

52 Playing with time – Robert Blacker

FAMILY FEATURES

Credit: Josep

92 Find your flow

– The British Wheel of Yoga

Jiu Jitsu – UK Brazilian Jiu Jitsu Association

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Happy Minds

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Tim e m ade simple

imer O

TIME TIME R

:© Credit

Time T

en more minutes!”, can be a tricky concept for young children and those who are still learning to understand time. That’s where the Time Timer comes in, turning time into something children can see and easily understand. As the red disc gets smaller, children can see how much time is left. With an activity card, audible alert, magnetic back and flexible display options, it’s ideal for building confidence at any age. Time Timer, £48.99, tts-group.co.uk

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ncourage creativity, inspire learning and let imaginations run wild, all in one clever space. CuddleCo’s Playhouse Storage Desk is the perfect imaginative play space. Featuring a built-in bench and desk, it creates the perfect spot for homework, arts and crafts or snack time. The clever chalkboard surface adds even more opportunities to practise new skills. With integrated storage for favourite books, this multitasking piece of furniture makes the most of every inch, keeping everything organised, accessible and ready for the next adventure. Play House Desk For 2 Two, £99.00, cuddleco.co.uk

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Our hand-picked back-to-school essentials for happy children and parents.

ppySelf Journa l

n the increasingly fast-paced world we live in, looking after our children’s mental health and encouraging them to do the same is more important than ever. The Happy Self Journal is a daily journal for children aged 6–12, using scientifically proven methods to promote happiness, healthy habits and curious minds. Just a few minutes each day encourages gratitude, emotional reflection and self-expression–a simple daily ritual for happier, healthier, more confident children. The HappySelf Journal, £24.90, happyselfjournal.com

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ith school clubs, playdates and endless to-do lists, keeping family life organised can be a fulltime job. Luckily The Skylight Calendar is the perfect solution. The touch screen smart calendar, syncs with Google, Apple and Outlook calendars, allowing parents to manage schedules, tasks and routines easily or on the go via the app. Not just for parents, Disney Mode helps engage children too. Parents can set daily jobs, routines and assign rewards for completing them. The result? Less nagging for parents and a family routine everyone feels proud of. The Skylight Calendar, from £290.00, uk.myskylight.com

Clutter free

THE ARTIC UL ATE

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FOR US

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idy house, tidy mind. But with children, keeping things clutter-free can be a challenge, especially when their masterpieces deserve pride of place. The Articulate Gallery’s award-winning slot-sided frames are the perfect solution. Designed to display both 2D and 3D creations, they come in single to quadruple designs, can be wall hung portrait or landscape, and showcase little artists’ work beautifully. Let their imaginations run wild, while you keep your house clutter-free! Gallery Frame, from £25.00, articulategallery.com

allery

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Function at your best

OUR A

Credit: ©

Oura

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ou know yesterday was a stressful day, but you’re not entirely sure why? Was it the chaotic morning routine? School drop- off? A bad night’s sleep? No exercise? Life with little ones is non-stop. We tend to keep going instead of stepping back to reflect on the real stressors in our day and what we can do about them. That’s where the Oura Ring comes in, quietly paying attention when you can’t. Tracking sleep, activity, stress, heart health and women’s health to help you understand what your body is telling you, because getting on top of things doesn’t have to mean adding more to your to-do list. Oura Ring 4 from £349.00, Oura Ring 5 from £399.00, ouraring.com

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HEALTHY SMILES Practicing dentists, mums of two and Little Brushies cofounders Dr Annie Smith and Dr Mary Baptista, share expert, family-friendly advice to make brushing fun, build healthy habits and help every child smile with confidence.

s dentists, one of the most common things we hear from parents is, “I wish I’d known that sooner.” As parents ourselves, we completely understand. Between sleepless nights, school runs, packed lunches and busy family life, worrying about your child’s teeth can easily slip down the priority list. The good news is that establishing healthy habits early doesn’t have to be complicated. Small, consistent routines can make a huge difference and help children grow up with healthy, confident smiles. As dentists and founders of Little Brushies, we created products to make brushing easier because we’ve seen first-hand how challenging it can be to encourage young children to care for their teeth.

Start early

Many parents are surprised to learn that oral care begins before babies even have teeth. Wiping your baby’s

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gums gently with a clean, damp cloth after feeds helps keep their mouth clean and gets them used to having their mouth cared for. As soon as the first tooth appears, it’s time to introduce a soft baby toothbrush and a tiny smear of fluoride toothpaste. Brushing should happen twice a day, with one brush always before bedtime. Night time brushing is especially important because saliva production decreases while we sleep, making teeth more vulnerable to decay.

Open wide

One of the best gifts you can give your child is a positive relationship with the dentist. We recommend bringing children to the dentist as soon as their first teeth appear, or by their first birthday at the latest. They allow children to become familiar with the sights, sounds and friendly faces at the practice before any treatment is ever needed. Avoid telling children stories about injections or painful experiences. Instead, talk positively about counting teeth, making sure they are growing well and showing the dentist how brilliantly they can open wide. Children who grow up viewing the dentist as a normal part of life are much less likely to develop dental anxiety later on.

Brush together

Young children simply do not have the coordination to clean their teeth effectively on their own. In fact, most children need help or close supervision until they are around seven years old. Try making brushing part of your family’s routine by brushing together. Children naturally copy what they see, so seeing parents brush their own teeth sends a powerful message that oral health matters for everyone. Aim for two minutes, twice a day. Playing a favourite song, using a brushing timer or turning

“Children who grow up viewing the dentist as a normal part of life are much less likely to develop dental anxiety”

brushing into a game can make the experience much more enjoyable. We created Brushi Bear™ with an inbuilt two-minute nursery rhyme timer for exactly this reason. It helps take the guesswork out of brushing and makes those two minutes feel fun rather than like a chore. Sometimes it is the smallest changes that can transform brushing from a daily battle into a routine children genuinely enjoy. Remember, consistency is more important than perfection. Even if brushing feels like a battle some days, calmly sticking with the routine helps children learn that it is simply part of everyday life.

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F A M I LY F E A T U R E - I S S U E 4 2 0 2 6 As dentists, we have seen the difference that small daily habits can make, not just for children’s teeth but for their confidence and overall wellbeing. Healthy baby teeth help children eat comfortably, speak clearly, sleep better and smile with confidence.

QUICK WINS

Offer water or plain milk between meals. Keep sugary foods to mealtimes.

Sugar smart

Most parents know sweets and fizzy drinks are not great for teeth, but many are surprised by how much sugar can be hidden in foods marketed as healthy. Rather than focusing only on how much sugar children eat, think about how often they are eating it. Every sugary snack or drink creates an acid attack on the teeth that can last around 30 minutes. Frequent snacking means teeth spend much of the day under attack.

5 6

Let them lead

Choose tooth friendly snacks such as cheese, plain yoghurt or vegetables. Avoid putting children to bed with anything other than water after brushing. A healthy smile starts with simple everyday habits and those little moments spent brushing together today can lead to a lifetime of healthy smiles tomorrow.

Children love doing things for themselves and brushing is no exception. Let your child have a turn first before you finish the job. This gives them confidence while ensuring their teeth are properly cleaned. As they get older, gradually encourage more independence while continuing to supervise. Praise effort rather than perfection.

Protect growing teeth

As children’s adult teeth begin to appear from around six years of age, they are especially vulnerable to decay while the enamel is still maturing. Keeping up twice daily brushing with a peasized amount of fluoride toothpaste, attending regular dental checkups and limiting sugary snacks all help protect these newly erupted teeth.

For more information on keeping children’s teeth healthy and to explore the Little Brushies product range, scan the QR code or visit littlebrushies.com

Unique smiles

“Remember, consistency is more important than perfection”

It is important to remember that every child develops at their own pace. Some children love brushing from day one, while others need months of patience and encouragement. The key is not to give up. Building healthy habits takes time.

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When parting ways, family can still come first As the return to school brings routine back to family life, some parents may find themselves reflecting on the future of their relationship. Family Law Specialist Jayde Hampson shares practical advice on how parents can help children feel secure, supported and loved through separation and divorce.

eptember often brings a welcome return to routine. As children head back to school and families settle into familiar patterns, many parents find themselves with a little more time to reflect. For those who have been experiencing difficulties in their relationship, that breathing space can provide an opportunity to take stock and consider what the future may look like for their family, including whether separation or divorce is the right path forward. When children are involved, those decisions are rarely made lightly. In my experience, parents spend a great deal of time considering what any change might mean for their children and how best to support them through it. While separation inevitably brings change, children don’t necessarily need everything to stay the same. What they need most is stability,

reassurance and confidence that they are loved and supported.

“children don’t necessarily need everything to stay the same.” In some circumstances, parents may find that separation creates a calmer and more positive environment for the whole family. Every family’s situation is different but helping children feel secure and supported remains one of the most important factors in how they adjust to change. Children are often far more resilient than parents realise.

What matters most is that they know they are loved that they can talk openly about their feelings and that the important people in their lives will continue to be there for them. By prioritising consistency, communication and their children’s wellbeing, parents can help their children feel secure through periods of change. School, friendships, hobbies and family traditions can all play an important role in providing reassurance during periods of uncertainty. These familiar parts of daily life help children maintain a sense of normality when other aspects of family life may be changing.

Top tips for supporting children through divorce

Maintain routines where possible

Reassure them they are loved

Keeping school schedules, activities and family traditions as consistent as possible can help children feel secure during periods of change.

Children need regular reminders that they are loved, supported and that the changes taking place are not their fault.

Encourage open conversations Allow children to ask questions and express how they are feeling in an age-appropriate way, without fear of judgement.

Meet Jayde Jayde Hampson is a leading Family Law Specialist at Slater and Gordon Lawyers who has helped thousands of families through separation and divorce. She supports parents in making informed decisions, helping them balance the practical and emotional challenges of separation while providing as much continuity and stability for their children as possible.

Avoid conflict in front of them

Focus on the future

Where possible, keep adult disagreements away from children to help them feel safe and protected.

Help children look forward to new routines, positive experiences and the continued support of the people around them.

Credit: Rob Shead

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‘There’s never an expiration on passion or who you are as a woman and what you want to do’ Editor Becky Todd sits down with Pussycat Doll, professional dancer and mum-of-three Kimberly Wyatt to chat about motherhood, inspiring the next generation of young dancers and the excitement of stepping back into the spotlight with the iconic Pussycat Dolls.

You’re a mum of three, a performer and the founder of a hugely successful dance academy. How do you make it work and do you have any tips for our busy parents? Kimberly Wyatt: I think ultimately it comes from the passion and the want to make a difference in the generation below.

“When you fall in love everything changes”

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Credit: Anna Fowler

Instagram @k

imberlywyatt

Credit: Anna Fo

wler

ussycat Doll and professional dancer Kimberly Wyatt, mum to Willow (aged 11 years), Maple (aged 9 years) and Senna (aged 6 years old), certainly knows all about the parenting juggle. Best known for her global success as a performer and dancer, she has channelled her passion for dance into building a thriving and growing dance academy, the Kimberly Wyatt Dance Academy. As well as nurturing children’s dance talents, Kimberly featured as a judge on all five series of Got to Dance. She has also recently become a proud British citizen and is now back doing what she loves most, reuniting with her iconic Pussycat Dolls bandmates, Nicole Scherzinger and Ashley Roberts for the highly anticipated PCD Forever tour.

Finding the balance

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motherhood at the forefront of everything that I do. The juggle is certainly a struggle, but I also believe in the power of showing them rather than telling them. So still being a performer gives my kids an opportunity to see what all of that entails. And, of course, I sort of deliver that message through the Dance Academy and why it matters to be mindful.

“Finding whatever takes you away from all the duties and hats that you wear”

What’s something about motherhood that surprised you most? KW: I think the biggest surprise has

been that you don’t actually get to choose who you are in their life. I think you’re sort of met with this new little being that has their own personality and desires and they get to choose your role in their life. I love being able to always show up and be unique to each of my three kids and what they want and wish for in the relationship that they have with me. That’s definitely been the biggest surprise for me.

Instagram @

kimberly wyat

Pussycat Dolls reunite

Credit: Anna Fowler

I love what I do and that gets me up every day wanting to make that difference. I have the most wonderful team that I believe in, who support the whole vision and stand behind everything that we’re all about. I have a faculty of six, my husband runs the day-to-day and together we all make it happen. It certainly isn’t just me, it’s a team effort.

What kind of mum would your children say you are? And do you think they’d describe you the same way you’d describe yourself? KW: I would certainly hope so. A present mum who puts

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The Pussycat Dolls have such a loyal fan base, and fans are so excited about seeing you back on stage. How are you feeling as the tour gets closer? KW: I’m just so excited to have the

opportunity to get back on stage, 21 years later. I think we’ve all lived so much of life and to be able to connect again as grown women, having created our own lives amongst everything else is just really powerful. It shows that there’s never an expiration date on passion or who you are as a woman and what you want to do. We have a fan base that’s been with us for so long, that’s been supportive enough to make this happen. To be able to meet and speak to so many fans and see what we’ve been

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Credit: Anna Fowler

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able to do in their lives is really special. Whether it’s helping them feel confident enough to express who they are, or allowing them to tap into another sassy or powerful version of themselves that they might not have discovered otherwise. It’s just nice to know that we can go out there and do what we do and it’s delivered in a way that makes a difference. I think being able to feel that connection on stage is everything and that’s what I love about being a Pussycat Doll.

Do your children think it’s completely normal that their mum is a Pussycat Doll, or have they started to realise just how iconic the group is? KW: I think they do and they don’t. I think

Being a mum has been such a big part of your journey. How has becoming a parent changed your experience of being a performer? KW: I just feel so much more mindful,

I would say. I’m not a girl in my 20s trying to find my way. I feel very solid in who I am and what I want to bring to the stage. I think I have that same desire to be the best that I can, but I think the biggest change is that I have so much more patience. You never know when your last performance is going to be as you get older and as a mum your priorities change to help create opportunities and experiences for your young ones.

kimberly stagram @

wyatt

Instagram

@kimberly

wyatt

“I read three books a month and that’s my little escape”

with me, they downplay it of course, because I’m just mum to them. But then I hear little whispers:“My mum’s a Pussycat Doll,” or they want to play Pussycat Dolls music really loud in the car amongst their friends. I can see that they realize that it’s pretty special. I’m also mindful that the life we give them and the things they get to experience are quite different to a lot of other kids, so keeping them grounded and humble along the way is really important to me. But it is amazing to be able to take this step with the kids in tow, get them in the rehearsal studio to see just how much hard work we put into bringing a show to life. I can’t wait for them to come and see us on stage. They’re excited. They’re bringing lots of their friends from the Academy, I’ll have the whole community there supporting.

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F A M I LY F E A T U R E - I S S U E 4 2 0 2 6 If anything, every performance I have as a Pussycat Doll now could be my last, so I always go out there performing as if it is and I think that there’s something magical in that because you never miss a moment.

The next generation

Your dance academy has grown into a thriving community for young dancers. When you look at what it’s become, what makes you feel most proud?

I think that’s something we’re really doing differently, and I feel really excited about it. It’s one thing to be on a solo journey but it’s another to be able to wrap your arms around your fellow dance community and feel like you’re winning together. That’s really special.

As a mum yourself, has parenthood changed the way you mentor and teach young dancers? Since having my own kids and being

KW: a judge on Got to Dance, I’ve learned

along the way. It’s seeing a child that maybe didn’t believe in themselves and now they have a family of supporters to be able to shine to. I think most importantly, it’s those little moments of kindness off stage that are never really asked of them. Ultimately, we want to help all of our dancers reach their potential as artists, athletes and people, so those little wins just make me feel even more proud and we’ve had so many wins already. Even those that maybe didn’t feel like they could create a career have gone on to do so. They’ve won big scholarships and their whole life has changed. I love being able to be there to help make those magical moments happen.

Instagram @kimberlywyatt

KW: It’s the little victories

And what do you hope every child who walks through the doors of your academy takes away, whether or not they do go on to become a professional dancer?

Credit: Anna Fowler

“It is amazing to be able to take this step with the kids in tow”

KW: There are so many attributes I hope

they leave with, but I think supporting each other and being a good teammate is a big one —getting excited for their friends’ wins.

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Credit: Anna Fowler

Instagram @kimberlywyatt

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“I felt like there was a space for me here”

that not everybody reacts to criticism or support in the same way. So being really mindful of who somebody is and their character is really important. Some people need a calmer, more individual approach, some need a little bit more of that tenacity behind them. I think my whole journey has given me a lot of experience, allowing me to be really mindful of who each dancer is and tailor my approach to help them to flourish.

Making Britain home

Congratulations on becoming a British citizen this year. What did that moment mean to you beyond the certificate?

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Credit: Anna Fo

Moving an ocean away and creating a whole new life is such a big thing and there’s a lot that goes into it. To be able to have that acceptance is really special. I have a life in Surrey with my husband and kids and to fully embrace it and feel like I’m part of it too is something really exciting.

wler

KW: Well, it’s everything in a way.

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F A M I LY F E A T U R E - I S S U E 4 2 0 2 6 works for you. Fitness for me is a big one. It really sorts my mind and my body. Being mindful of the foods and things that you’re eating because it’s so easy, when life gets busy just to reach for whatever’s closest, but really trying to get the nutrients in. Taking time in nature is important too. I’m a big nature girl, always have been. I was a farm girl born and raised in Midwest Missouri, so finding walks around the canal or going paddle boarding with the kids always speaks to my soul. Just finding whatever takes you away from all the duties and hats that you wear. For me, that’s reading. I read three books a month and that’s my little escape that I need.

QUICKFIRE Q&A

“I think we as individuals have to do the work to know what works for you”

Q: Trainers or heels? Instagram @kimberlywyatt

A: “Trainers.”

You were born and raised in Missouri, but you’ve built your life and raised your family here in the UK. What made Britain feel like home? KW: The Pussycat Dolls toured here

a lot and I always felt a lot of love and acceptance. I felt like people saw me for me and really got behind that. I felt like there was a space for me here. Then continuing that journey, meeting so many creatives through Got to Dance and feeling like I was able to make a difference. Then of course doing the Clothes Show Live and meeting my husband on stage —when you fall in love, everything changes. The grass is

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greener, the trees are more beautiful and all of a sudden I could just see a real life forming for me over here. Ultimately, I love what I do and the people I work with. It feels very real, very true. What you see is what you get and I value that so much.

Wellbeing & self-care

As a mum, performer and business owner, you wear so many hats. How do you make sure you’re looking after your own mental wellbeing — and any tips for our busy parents? KW: I think we as individuals have

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Q: Funniest member of the household?

A: “Willow.”

Q: One thing you always have in your handbag?

A: “Sol de Janeiro spray.”

Q: If you weren’t a performer what would you be?

A: “A writer.”

Q: What would you do if you had a whole day to yourself?

A: “Finish a book!”

Scan the QR code to follow Kimberly Wyatt on Instagram and keep up to date with her latest projects and family life.

to do the work to know what

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NEW LG Heat Pump Washer Dryers

Save up to £2,546 on energy bills[1]. Outstanding laundry performance for less. Heat Pump:

Energy efficient, low-temperature drying that helps minimise shrinkage by 90% on your favourite fabrics[2]

Independently proven:

LG’s Inverter Direct Drive tested to 6,600 cycles. Certified by TÜV. Rheinland for a 30-year lifespan[3]

30yr Rapid Wash Cycles:

Quality Guaranteed:

14 min for 2kg. 39 min for 5kg with TurboWash™360.

Claim a 5-Year Warranty[4] Subject to registration within 90 days of purchase.

5yr AI Direct Drive™:

Automatically detects load size and fabrics to optimise the wash cycle.

WHX9016TBC (641780) also available in white

[1] Estimated lifetime energy savings calculated by Youreko, by comparing this product’s energy cost over 12.5 years with the least efficient 11kg model identified in the market, based on the energy consumption for the wash+dry cycle on the product fiche. Assumes ~4 uses per week (European Commission), a 24.67p/kWh tariff (Ofgem), and a 6.09% average annual tariff rise (UK Government). Calculated on 08/06/2026. Actual savings may vary with usage, tariffs and market changes. The Youreko Gold rating indicates that this model ranks in the top 20% for energy savings, based on a comparison of the energy consumption of 11kg washer dryers identified in the market. [2] Tested by Intertek on August 2024, Cotton cycle of LG Heatpump dryer compared to Dry Only of LG Conventional heater washer-dryer based on 3kg of IEC loads with 60% initial moisture content (RH90X75V3N vs F4Y7RRPYW). [3] Product “Washing Machine, WDA0110Y2R WDA0110Y5S” as named in the certificate was tested by TÜV Rheinland Korea Ltd. and fulfills the defined requirements. [4] Subject to registration within 90 days of purchase via https://www.lg.com/uk/5-year-warranty.

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CRETE MADE EASY Rebecca Gatland, her husband and their three children (aged 3, 6 and 8) put 5 star resort, Mitsis Selection Rinela to the test, discovering whether one family with three young children can really enjoy a stress-free week away. First impressions

When we arrived, we were handed a welcome drink and quickly taken to our room. At first, rather than feeling like a huge, impersonal hotel, the resort had a village-like feel, with gardens, restaurants and pathways leading from the rooms down to the beach. Everything was spotlessly clean, and all the staff worked hard to keep the hotel running smoothly. Our room was stunning. We chose a duplex family room with a swim-up pool, which was an immediate hit with the kids. The room had a separate master bedroom and bathroom upstairs, with its own balcony, which was lovely when you needed a bit of peace and quiet after a busy day.

Having the beach on your doorstep was such a bonus, as there was no packing up bags and carrying them to a public beach a long walk from the hotel. It was spotlessly clean,

“As well as the main pool, the resort had a brand new splash park with waterslides”

had numerous sun loungers, water sports and a beach bar; what more could you want?

Splash time

Our children favour swimming in the pool rather than the sea, so it was lovely that the hotel had a gorgeous pool overlooking the sea, with large, comfortable sun loungers for those lazy afternoons. As well as the main pool, the resort had a brand new splash park with waterslides. As you can imagine, the kids absolutely loved them, and they kept them entertained for hours. The new kids’ splash park was simply wonderful. With two water slides, an aqua tower and tipping buckets, alongside a large outdoor playground and an indoor kids’ club for crafts,

Beach bliss

Mitsis Selection Rinela is situated on its own Blue Flag private beach.

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I S S U E 4 2 0 2 6 - T R AV E L restaurants dotted around the resort – all tastes are catered for. Having the option to book in advance made such a difference to keeping things stress free. We tended to only eat in the main restaurants in the evenings, as during the day it was impossible to drag the children away from the pool. Luckily, there were many snack options available, such as a pizza station, BBQ hut and a snack bar selling fresh sandwiches and cakes. Oh, and not forgetting the crêpe station and ice cream, which were absolutely delicious!

games and creative activities, all ages were covered. When we visited, it was relatively quiet, and we were able to get a sun lounger and parasol easily, which meant we could relax while the kids played.

Me time

The resort also offered plenty of activities for adults, including fitness facilities, aqua aerobics and sports, as well as a spa. I was lucky enough to grab an hour to myself and treated myself to a massage – it was wonderful! The spa offers numerous treatments and also has an indoor pool – perfect for enjoying a moment of silence.

Food made easy One of the biggest advantages of an allinclusive holiday with children is the food. Not having to search for a restaurant with three tired and hungry kids is worth its weight in gold. Mitsis Selection Rinela offers multiple dining options, from the buffet restaurant, to the many à la carte

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“Mitsis Selection Rinela is situated on its own Blue Flag private beach”

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TOP TIPS Pack less, stress less Mitsis Selection Rinela offers a range of baby essentials, including bottle warmers, sterilisers, baby monitors and more, all available free of charge on request.

Splash, play and stay With a brand-new splash park, outdoor play area and new kids’ club, there’s plenty to keep little ones entertained without the need to plan extra excursions, giving you more time to relax, unwind and enjoy your holiday.

Evening entertainment

Having a range of evening entertainment on site really did make our holiday. As adults, we enjoy having the evenings to relax and unwind. After dinner, there was a kids’ disco, which our two youngest children loved, followed by a show. These were different every night and ranged from Disney dance shows and acrobatics to an amazing magic show, which was a firm favourite. At the lobby bar, there was a different style of music each night, from DJs to authentic Cretan music and dance, so there was something to suit everyone. The bar staff were attentive and friendly and definitely knew how to make a good cocktail.

THE VERDICT For us, the biggest success of the holiday was feeling like we didn’t have to work hard to have a good time, and with three young children, that is a luxury. Mitsis Selection Rinela gives families the combination that is surprisingly difficult to find: a beautiful setting for parents and enough excitement for the kids. Was it a perfectly peaceful week? Of course not. Someone still had a meltdown because they were tired; another refused to eat dinner. But that’s all part of a family holiday. And after a week of sunshine, ice cream and sandy toes, we arrived home with three very tired but very happy children. Priceless.

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A helping hand - Too many cases, little ones in tow and not enough hands? No problem. Wilson James concierge service provides passenger assistance to make travelling with children easier, safer and less stressful, from airport arrival to take-off.

NEED TO KNOW Flight is approximately 4 hours from London to Heraklion International Airport Best time to visit is between May – October Transfer is approximately 15 minutes to Mitsis Selection Rinela

More information about Mitsis Selection Rinela can be found by scanning the QR code.

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Need school holiday inspiration? Tripadvisor has rounded up the UK’s top-rated family experiences, from creative crafts to adrenaline-fuelled adventures, perfect for making this half term one to remember.

Credit: Tripadvisor

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London Tootbus Kids Tour, Central London

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This 45-minute open-top bus journey through London’s most famous landmarks, with live commentary tailored for children, is one of Tripadvisor’s award-winning days out. Young passengers get front-row seats to iconic locations, while guides entertain them with quizzes and games.

Credit: Tr ipadv

“An unforgettable experience for chocolate lovers”

This grand, steampowered journey through the dramatic scenery of Snowdonia National Park offers families a day out to remember.

isor

Located in the heart of this historic city, York’s Chocolate Story takes families on a delicious journey through the city’s confectionery history. Discover the stories behind treats like Terry’s Chocolate Orange before diving into a hands-on chocolatemaking experience. Kids can craft their own custom treats and watch master chocolatiers at work. Parents appreciate the blend of local history, entertaining storytelling and tasty samples, while kids love decorating their creations to take home. Tripadvisor reviewers praise the engaging guides and call it an unforgettable experience for chocolate lovers.

Ffestiniog & Welsh Highland Railways, North Wales

Credit: Tr ipadv

York’s Chocolate Story, York

Credit: Tripadvisor

TRIPADVISOR’S HALF -TERM FAMILY HOTLIST

Stretching from Porthmadog through lush valleys, forests and mountain passes, enjoy the views from the comfort of a historic carriage. Children are captivated by the chugging steam locomotives, tunnels and dramatic mountain views, while parents love the relaxed pace and refreshments from the onboard buffet cars. Tripadvisor reviews celebrate the spectacular scenery, immaculate historic trains and helpful staff.

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Credit: Tripadvisor

Paddington Bear Walking Tour, London The Paddington Bear Walking Tour guides families through real London filming locations and sites featured in the original Paddington adventures books. Beginning at Paddington Station, where visitors can take photos with the bronze statue, the guided walk wanders through charming streets, colourful markets like Portobello Road and secret spots from the films.

“Children love searching for clues and answering Paddington trivia, while parents enjoy exploring neighbourhoods”

Credit: Tr ip

advisor

Parents say it’s the ideal length for younger attention spans and appreciate the sheltered front section that keeps families dry whatever the weather. Tripadvisor reviewers recommend it for families exploring London.

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r ripadviso Credit: T

Combining real-world animal encounters with prehistoric adventure, Hoo Zoo and Dinosaur World in Shropshire provides an action-packed day out. Families can wander along woodland trails filled with moving, roaring life-sized dinosaur animatronics before meeting animals including meerkats, servals, reptiles and birds of prey. Interactive keeper talks and hands-on meet-andgreets give kids the chance to learn about wildlife conservation up close. Parents value the welcoming, familyrun feel, while Tripadvisor reviewers highlight the excellent value and family-friendly feel.

Credit: Tripadvisor

Hoo Zoo and Dinosaur World, Telford

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Camera Obscura & World of Illusions, Edinburgh Perched at the top of Edinburgh’s historic Royal Mile, beside the castle, Camera Obscura & World of Illusions offers five floors of hands-on, mindbending fun. Families step inside the Victorian tower to experience the original 170-year-old Camera Obscura, where moving images of the city are projected onto a viewing table using mirrors and daylight, before exploring over 100 interactive optical illusions, holograms and light displays. Kids love getting lost in the Mirror Maze and braving

Nestled in the South Devon countryside near Buckfastleigh, Pennywell Farm is an awardwinning farm activity park loved for its hands-on animal experiences. The farm runs a fresh activity every half hour, keeping families entertained throughout the day. From pig racing and goat walking to deer feeding and tractor rides, there’s something for all the family. The highlight for most children (and adults!) is the miniature pig cuddling session, where visitors can cradle piglets in cosy blankets. Parents praise the friendly staff and all-weather facilities, including indoor play barns and sheltered play zones. Tripadvisor reviewers rate it as a standout family attraction in the South West, calling it a heartwarming family day out for all ages.

Credit: Tripadvisor

The Snow Centre, Manchester Home to the UK’s longest indoor snow slope, with real snow, The Snow Centre offers year-round winter adventures. Families can gear up for ski or snowboard lessons or head straight to the Snow Park for high-energy fun on sledges, snow tubing rings and ice slides. Younger children love racing down the slopes, while parents can relax knowing they’re safe and well looked after, with coffee available in the viewing area. Tripadvisor reviewers highlight the friendly, patient instructors. It’s a great way for families to burn off energy!

“The highlight for most children (and adults!) is the miniature pig cuddling session”

Credit: Tripadvisor

“Kids love getting lost in the Mirror Maze and braving the spinning Vortex Tunnel”

Pennywell Farm, South Devon

the spinning Vortex Tunnel, while parents enjoy the rooftop terrace and sweeping 360-degree views across Edinburgh. Tripadvisor reviewers rate it highly, praising the enthusiastic staff, all-weather appeal and photo opportunities.

Credit: Tripadvisor

Children love searching for clues and answering Paddington trivia, while parents enjoy exploring neighbourhoods with an expert guide. Tripadvisor reviewers note how charming and well-paced the tour is, calling it a must-do for fans of Britain’s favourite marmalade-loving bear.

Discover more top-rated family experiences with Tripadvisor by scanning the QR code.

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Looking for ways to make this Christmas extra special for the whole family? Editor Becky Todd rounds up some of the best festive experiences to enjoy together this season. The festive adventure begins with a magical gateway of oversized gifts and illuminated arches, with a special Christmas welcome from Santa himself. Along the way, visitors can experience Kew favourites including the majestic

DATES

13th November - 3rd January

MORE INFO kew.org

Credit: Luke Dyson

FESTIVE FUN AWAITS

Christmas Cathedral, where glowing arches create a breathtaking spectacle, and the atmospheric Fire Garden, where dancing flames light up the winter night. There’s plenty to keep everyone fuelled too, with seasonal street food, toasted marshmallows and festive treats. Adults can enjoy a warming mulled wine, while the Botanical Brasserie will serve a special festive menu, making it the perfect way to enjoy a magical family evening.

Credit: Luke Dyson

Let there be light

Dyson

Kew Gardens

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Credit: Luke Dyson

tist courtesy the ar liers by TILT

“A dazzling display of illuminated wildlife, cosmic creatures and larger-than-life installations”

Credit: Chande

Is there anything more magical at Christmas than a sparkling trail of festive lights to get everyone excited? A firm family favourite, Christmas at Kew returns from 13th November to 3rd January, transforming Kew Gardens into a spectacular after-dark celebration of light, nature and seasonal wonder. This year, families can follow a 3-kilometre illuminated trail through the gardens, discovering glowing tunnels, dazzling sculptures and immersive installations created exclusively for Christmas at Kew.

Credit: Luke

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I S S U E 4 2 0 2 6 - T R AV E L few magical surprises along the way. Sit back and watch your children’s faces light up as the story unfolds around them, making them feel like they’re truly part of the adventure. And, of course, no Polar Express journey would be complete without a very special visit from Santa and his trusted elf, plus a very special gift for every passenger. So grab your cosiest Christmas pyjamas, climb aboard and settle in for a festive experience like no other. DATES

7th November - 30th December

MORE INFO

spavalleythepolarexpressride.com

All aboard © PNP Events

Ltd

The Polar Express™ Train Ride

“It’s the perfect festive activity to get little ones excited for Christmas”

“From the moment you step on board, you’ll be transported into the enchanting world of The Polar Express” The Polar Express Train Ride™ brings the magic of the beloved festive tale to life, with experiences taking place at multiple locations throughout the UK. It’s the perfect festive activity to get little ones excited for Christmas. From the moment you step on board, you’ll be transported into the enchanting world of The Polar Express. As the delicious scent of decadent hot chocolate and festive treats fills the carriages, beloved characters from the story will entertain you with singing, dancing and a

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Ltd © PNP Events

Nothing feels more special than cuddling up with the whole family to watch a favourite Christmas film. But what if you could actually step inside one?

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T R AV E L - I S S U E 4 2 0 2 6 beasts along the way. With a host of different species represented in lantern form, the trail is not only magical to observe, but also sure to inspire little ones to discover more about the incredible wildlife surrounding them. And, of course, no family adventure would be complete without something delicious to eat along the way, with warming toasties, fresh pizza and plenty of festive favourites to keep everyone happy. It’s the perfect festive family activity. DATES

13th November - 21st February

MORE INFO

edinburghzoo.org.uk

More than a market

York Christmas Market

Out of this world

Edinburgh Zoo’s Giant Lanterns

Zoo

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Edinburgh Zoo’s much-loved giant lanterns trail is returning this winter, and this year families are invited to embark on an out-of-this-world space safari. From Friday 13th November to Sunday 21st February, families can explore glowing galaxies and immerse themselves in a spectacular illuminated adventure, brought to life by more than 1,000 handcrafted lanterns and 15,000 LED lights. Each lantern is carefully crafted and painted by hand, creating a dazzling display of illuminated wildlife, cosmic creatures and largerthan-life installations. Expect glowing planets, sparkling constellations and some truly spectacular galactic

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York Christmas Market returns from 12th to 21st December, bringing festive shopping, seasonal food and plenty of Christmas atmosphere to the heart of the city. Wander through cosy alpine chalets lined with festive treasures, showcasing local crafts, artisan products, unique gifts and delicious seasonal treats. But the fun doesn’t have to stop there. What makes York Christmas Market such a fantastic choice for families is the sheer variety of things to see and do.

“Wander through cosy alpine chalets lined with festive treasures” From exploring the city’s sights and museums to enjoying galleries, theatre, pantomimes, live music and a host of festive events, there’s truly something for everyone. And for an extra sprinkle of Christmas magic, why not try Santa’s Cruise or even festive chocolate treat making? With so much to see, do and discover, York is the perfect place to soak up the magic of Christmas and create some special family memories along the way. DATES

12th - 21st December

MORE INFO

visityork.org/christmas

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I N P TO E T S

HERTFORDSHIRE ZOO

MEET SANTA ROAST MARSHMALLOWS FESTIVE LIGHT DISPLAY JOURNEY TO THE NORTH POLE FESTIVE TREATS LETTER WRITING TO SANTA

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I S S U E 4 2 0 2 6 - F A M I LY F E A T U R E

THE ULTIMATE CHRISTMAS GIFT D GUIDE 2026

STRIDER SPORT 2 - IN -1 ROCKING BIKE AGE: 6 MONTHS+ PRIC E: £238.13

esigned to grow with children, this versatile bike starts as a gentle rocking bike for babies before transforming into a balance bike for toddlers. It easily adapts as children develop, supporting balance, coordination and gross motor skills. A great first step towards cycling, helping little riders build confidence and independence through active play. Available from: tinyurl.com/4ww7d5d6

Christmas is a magical time for children, but finding the perfect present can often feel overwhelming. Luckily the Good Play Guide team is here to help, with a selection of toys and games that combine fun and meaningful play. Every product has been tested by children and reviewed by experts, so you can choose with confidence. BIBS CUDDLE CLOTH K ANGAROO AGE: FROM BIRTH PRIC E: £17. 50

ade from beautifully soft organic cotton, this cuddle cloth is perfect for comforting little ones at home or on the go. The handy dummy attachment and pocket make it easy to keep dummies close and less likely to get lost. Its soft texture helps support early sensory development and encourages self-soothing, while the machine washable design makes it practical for everyday use. Available from: tinyurl.com/4f9c9axx

BATH TIME PL AYCENTRE AGE: 6 MONTHS+ PRIC E: £22 .9 9

ake bath time even more fun with this colourful sensory play centre, designed to float in the water or securely attach to the side of the bath. Children will love exploring the different textures, chewing the teether and discovering the bright ocean themed characters. The strong suction pads and machine washable fabric make it a practical choice that supports sensory exploration and early learning through play. Available from: tinyurl.com/42mnmp7p

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BABIES

( U N D E R 1)

MY FIRST STARS OF HOGWARTS SOFT TOYS – HARRY POT TER , HEDWIG AND DOBBY AGE: FROM BIRTH PRIC E: £15.9 9

hildren will love the soft textures and friendly features of these toys, which are perfectly sized for small hands to hold and carry. Great for offering comfort at bedtime and quiet moments or inspiration for storytelling and roleplay. Harry, Hedwig and Dobby support imaginative play and emotional connection. A lovely gift for baby’s first Christmas. Available from: tinyurl.com/3yk22vrk

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F A M I LY F E A T U R E - I S S U E 4 2 0 2 6 BLUEY 4x4 RIDE ON

BUILD - A - BUDDY JOHN DEERE ACTIVIT Y BOARD

AGE: 18 MONTHS+ PRIC E: £ 45.0 0

AGE: 18 MONTHS+ PRIC E: £29.95

his sturdy ride-on toy is perfect for young Bluey fans, with bright colours, chunky wheels and a stable design that encourages children to get moving. Easy for little hands to control, it supports coordination, spatial awareness and confidence as children develop their riding skills. The working horn and handy under-seat storage add extra fun and make it easy for little ones to bring their favourite toys along. Available from: tinyurl.com/3eh8jw9n

his farm themed construction set encourages children to build, create and explore using a realistic battery powered drill and easy to grip pieces. As they fit screws and turn gears, children develop fine motor skills, hand-eye coordination and problem-solving skills. The farm theme inspires imaginative storytelling and roleplay, while the handy storage case keeps pieces organised and ready for the next building adventure. Available from: tinyurl.com/zy435e52

TODDLERS

TONIEBOX 2

( AG E 1- 3)

AGE: 1+ YEARS PRIC E: £ 94.9 9

ring stories to life without a screen with the Toniebox 2, an interactive audio player that encourages children to listen, imagine and explore. The simple controls allow children to choose and enjoy their favourite stories independently, while the character figures make each listening experience more immersive. The option to record your own messages or stories adds a personal touch for keeping little ones connected with loved ones. Available from: tinyurl.com/4w5pmatj

WARMIES AGE: ALL AGES PRIC E: £24.9 9

WOODEN BUILDING GEM BLOCKS AGE: 3 YEARS+ PRIC E: £ 9 9.9 9

his high-quality wooden block set includes a variety of shapes and sizes, from cubes and arches to cylinders and colourful gem blocks. Children can build and explore while developing creativity, problem-solving and early maths skills. The wooden tray doubles as a building surface and provides easy storage, keeping all the pieces neatly together. Available from: tinyurl.com/myn9x2vf

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armies are luxuriously soft, microwavable plush toys designed to provide comfort and reassurance at bedtime or during quiet moments. With their gentle lavender scent, weighted feel and cute animal designs, they are sure to become treasured companions. They can be warmed up in the microwave for extra comfort or cooled down in the freezer to help soothe minor bumps. Available from: tinyurl.com/4srdw8kp

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I S S U E 4 2 0 2 6 - F A M I LY F E A T U R E PLAY- DOH TOY STORY SPACE CREATIONS DOUGH AND MODELLING PLAYSET AGE: 4+ PRIC E: £19.9 9

his fun Play-Doh set combines creative modelling with Toy Story favourites, Woody and Buzz. Rolling, pressing and moulding the dough builds hand strength, while storytelling and role play encourage creativity and communication. With fun tools, character figures and a rocket ship, there are plenty of opportunities for imaginative play that children will enjoy returning to again and again. Available from: tinyurl.com/4pmteauh

MY PRINCESS CAPE KIT AGE: 3+ PRIC E: £ 9.95

his fun dress-up set lets children design and personalise their own princess cape using washable fabric markers, then wash and decorate it again. Great for encouraging children to express their creativity before stepping into imaginative worlds of role play and storytelling. With a lightweight design and adjustable crown, children can return to the set to create new characters and adventures time after time. Available from: tinyurl.com/pue56vb8

CONNETIX 50 PIECE PASTEL TR ANSPORT PACK AGE: 3+ PRIC E: £ 65.0 0

his colourful magnetic tile set gives children endless opportunities to design and build their own vehicles. Experimenting with different designs develops creativity, problem-solving and hand-eye coordination. The strong magnetic connections make builds sturdy and easy to adapt, encouraging children to keep bringing new ideas to life. Available from: tinyurl.com/3reeyttx

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PL AYMOBIL C IT Y ACTION POLICE SQUAD CAR WITH LIGHTS AND SOUND AGE: 4+ PRIC E: £29.9 9

his detailed police car set brings rescue missions and imaginative adventures to life. Building the set helps develop fine motor skills, while acting out different scenarios encourages storytelling, communication and an understanding of the role of the emergency services. With realistic features, including lights, sirens and police officer figures, it’s a great choice for children who love action-packed play. Available from: tinyurl.com/yfw3ahnp

YOUNGER KIDS ( A G E 3 - 5)

HOT WHEELS C IT Y SPEEDWAY HAULER PL AYSET AGE: 4+ PRIC E: £29.9 9

ransforming from a colourful truck into a six-foot racetrack, this exciting Hot Wheels set combines racing, imaginative play and storage in one. Children can create their own races, experiment with different vehicles and enjoy friendly competition with the head-to-head launcher. With space to store their cars and plenty of opportunities for racing adventures, it’s a great choice for young Hot Wheels fans this Christmas. Available from: tinyurl.com/ym4sczbs

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F A M I LY F E A T U R E - I S S U E 4 2 0 2 6 NATIONAL GEOGR APHIC 150 - PIECE MAGNETIC MARBLE RUN STEM BUILDING SET

STRIKESPHERE SOCCER DASH INTER ACTIVE FOOTBALL TR AINING SET AGE: 6+ PRIC E: £39.9 9

AGE: 10+ PRIC E: £ 69.9 9

his interactive football training set turns skill-building into an exciting game. With different modes focusing on speed, accuracy, coordination and memory, children can practise their football skills. While competitive modes and team games encourage everyone to get involved. Suitable for indoor and outdoor use, the set is great for playdates, family fun and helping children stay active whatever the weather. Available from: tinyurl.com/3bapzn8a

hildren combine creativity and problem-solving as they design and build their own tracks with this magnetic marble run. With step-by-step guides and exciting features, including a motorised spiral lift, children can experiment with complex designs while developing logical thinking and learning by trial and error. A fun STEM set for family and group play. Available from: tinyurl.com/3rjsxxsf

OLDER KIDS (AG E 6

-12 ) HERD MENTALIT Y AGE: 10+ PRIC E: £19.9 9

his fun game encourages players to think like the group rather than find the “right” answer. The rules are easy to follow, with simple prompts sparking conversation, laughter and friendly competition. It encourages social interaction and helps children understand the importance of thinking about other people’s ideas and opinions. Great for bringing families and friends together this Christmas. Available from: tinyurl.com/bdd4s75c

REBEL GIRLS DIY JOUNAL KIT AGE: 6+ PRIC E: £22 .9 9

his creative journal kit encourages children to express themselves through writing, drawing and decoration. With a range of art supplies, creative prompts and inspiring stories about real-life women, it helps children explore their thoughts, feelings and ideas while building confidence and self-awareness. A thoughtful, hands-on set that will keep children engaged for hours. Available from: tinyurl.com/4hhddhej

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Scan the QR code to explore The Good Play Guide, your trusted source for expert toy reviews, parenting advice and ideas to help children thrive through play.

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RAISING SAVVY SAVERS

Want to raise a money-smart child? Steven Britton, founder of Top Grade Tutoring and Ambassador for Coolmath, shares simple fun ways to help children enjoy and understand saving. Watching money grow in each jar provides a powerful lesson and makes progress easy to see. You can also create simple savings charts where children colour in boxes as they move closer to their goal.

3 Let them play

Many children enjoy strategy and problem-solving games that encourage planning, decision-making

any parents want their children to grow up with good money habits, but knowing where to start can be challenging. The good news is that teaching children to save doesn’t need to be complicated. In fact, some of the most effective lessons are also the most enjoyable.

them a goal 1 Give

“Children learn a great deal by observing”

and delayed rewards. Websites such as Coolmath Games offer a wide range of engaging activities that develop logical thinking and mathematical confidence while making learning fun. These skills often transfer naturally to money management, budgeting and saving.

Pocket money with purpose

Whether earned through chores or given regularly, it provides children with opportunities to make decisions about spending and saving. Making mistakes with small amounts of money can help them learn important lessons in a safe environment.

matched 5 Savings

If a child saves £5 towards a goal, a parent might add another £5. This introduces the concept of rewards for good financial habits and demonstrates how savings can grow over time.

6 Start saving’

Many accounts offer apps and online tools that allow children to track their savings and set goals.

openly about money 7 Talk

Children learn a great deal by observing adults. Discussing saving goals, budgeting decisions and the reasons behind purchases can help them develop a healthy relationship with money. Learning to save is about far more than building a bank balance. It teaches patience, responsibility, planning and self-discipline—skills that will benefit children throughout their lives. By starting early, setting clear goals and making learning enjoyable through games and real-world experiences, parents can help their children develop financial habits that last a lifetime.

Rather than saving for “the future”, encourage them to save for something they genuinely want, such as a toy or special outing. Having a target makes saving more exciting and helps children understand the value of delayed gratification.

Learning kids love

Consider using clear jars labelled “Spend”, “Save” and “Give”.

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For more ideas and games to support children’s mathematical learning visit Coolmath Games by scanning the QR code.

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T H E BU R N OU T N O MUM S E E S C OM I N G Amy Thomson, founder of women’s health app Moody Month, explores the hormonal factors that can fuel maternal burnout.

ou know the feeling. One week you’re the mum who remembers the packed lunch, permission slip, dentist appointment and work deadline, all before 9am. The next, the same jobs feel like wading through wet sand. You forget things. You snap faster. You cry in the car park for no reason you can name. Most of us call this “just being tired.” But there’s a growing body of research suggesting something more specific is going on, and it has a lot to do with your hormones.

body’s main stress hormone, than in parents who weren’t burnt out. Because hair records stress over weeks and months, this wasn’t just a bad day showing up in the results. It reflected the body running on high alert for a prolonged period. When parents recovered from burnout, their cortisol levels dropped too.[1] That matters. Mothers aren’t failing to cope. Their bodies are responding, in a very real, physical way, to a genuinely heavy load. Brain research backs this up too. A major review of stress and the maternal brain looked at areas involved in mood, motivation, bonding and the mental juggling act of daily life. Under long-term stress, these areas can struggle to work as they should. Your brain isn’t broken. It’s under prolonged pressure.[2]

Burnout is biological

For years, mum burnout has been treated as something to fix with more sleep, more help or more willpower. But scientists have found measurable evidence that it runs deeper than that. Researchers studying parental burnout tested hair samples from exhausted parents and found much higher levels of cortisol, the

“You were never meant to run at full capacity every day of the month” Moody Month app founder Amy Thomson and daughter

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Where your cycle comes in

Here’s what’s missing from much of this research: it treats mothers as one group, as if every day carries the same load on the body. But if you track your cycle, you’ll know that’s not quite right. Oestrogen and progesterone both affect brain chemicals that shape mood and stress levels. Oestrogen supports feelings of steadiness and motivation. Progesterone supports calm, but can also increase sensitivity. As these hormones rise and fall across the month, so can your capacity for patience, focus and emotional bandwidth. Anyone who lives with PMDD knows how strongly hormones can affect mood and coping. In the first half of your cycle, as oestrogen rises, many women notice sharper focus, more motivation and resilience. The schoolrun chaos and endless mental list somehow feel manageable. In the week or so before your bleed, both oestrogen and progesterone drop. Your stress response can become more sensitive, emotions closer to the surface, and the exact same to-do list and broken night’s sleep can suddenly feel far heavier than they did two weeks earlier.

Credit: Joseph Ouechen

Burnout

We’d suggest thinking about burnout risk in four parts: how much you’re carrying, how disrupted your sleep is, your sensitivity to hormonal shifts, and how stressed your system already is. That sensitivity can depend on where you are in your cycle, but also whether you’re postpartum, breastfeeding, living with PMDD, or moving through perimenopause. Two mothers can have similar lives and still end the day in completely different states because what’s happening in their bodies is different. The science directly linking menstrual cycles to mum burnout is still new, and more research is needed. But what we do know about stress, the maternal brain, burnout and hormones points to something worth paying attention to: your burnout risk may rise and fall in a fairly predictable pattern each month.

Using this practically You don’t need a lab test to start working with this. You need to start noticing. We

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“You don’t need a lab test to start working with this. You need to start noticing”

built the Moody Month app to connect mental health patterns with hormones, inspired in part by our own experiences of managing mental load. Tracking allows you to see how your focus, patience and multitasking capacity shift across your month, not just your physical symptoms. If you consistently find the days before you bleed harder, that’s not weakness. It’s a predictable dip you can plan around. That might mean protecting the week before your bleed from anything nonessential, asking for more support rather than waiting until you’re depleted, or simply giving yourself permission not to operate at 100% every day. Understanding your cycle isn’t about excusing exhaustion. It’s about having language for it, so you can build routines around your real biology rather than an idealised version of yourself that never gets tired. You were never meant to run at full capacity every day of the month. Knowing why is the first step to working with your body instead of against it.

SOURCE 1. https://www.sciencedirect.com/science/article/ abs/pii/S0306453020301001 2. https://pubmed.ncbi.nlm.nih.gov/33038383/

Moody is offering Family First readers three months free. Simply scan the QR code to claim your access.

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Playing

wit h t ime

Can we make time fun rather than something children feel pressured by? Watchmaker Robert Blacker, a graduate of the British School of Watchmaking and former Patek Philippe watchmaker, explores how play, curiosity and a little imagination can turn learning about time into an adventure.

ime is one of the first pressures many of us experience as children. “This is your five-minute warning.” “We need to leave now or we’ll be late.” In moments like these, time can feel negative, like something pulling

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us away from what we’re doing and rushing us toward the next thing. But time isn’t just something that chases us. It’s also something we can explore. We all experience time differently. When we’re busy or having fun, it seems to disappear. When we’re waiting or bored, it stretches endlessly. Because of this, we’ve created shared ways to measure it, so we can cook meals, meet friends, and organise our lives together. Timekeeping helps the world run smoothly. For children though, the structure of time isn’t always easy to grasp. That’s why teaching them how to tell the time and feel excited by it, can be surprisingly difficult. We teach time as a system to memorise: minutes, hours, days, but it can also be taught as something to experience and enjoy.

“Make time something children can play with”

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I S S U E 4 2 0 2 6 - F A M I LY F E A T U R E As a watchmaker, timekeeping is something I deeply appreciate. The way we divide time is the result of thousands of years of human curiosity. From the Egyptians who introduced the twentyfour-hour day, to the atomic clock, capable of remaining accurate to within a second over 15 million years, our understanding of time has evolved continuously. Only in the last few centuries have we learned to measure it with real precision.

“Time is one of the

Credit: The Good Play Guide

Every clock and watch is a small celebration of that journey, so how do we share that sense of wonder with children? One way is to make time something children can play with. Instead of using time only as a limit — “five more minutes” —we can turn it into a challenge or an experiment.

Credit: The Good Play Guide

first pressures many of us experience as children”

TIME TIME FOR FORAA CHALLENGE CHALLENGE

Here Hereare areaafew fewsimple simple ways waystotodo doit… it… Time the challenge: How

long do you think it will take to run to that tree and back? Make a guess, then use a stopwatch to find out. Try again and see if you can beat your time.

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The one-minute challenge: Without looking at a

clock, ask your child to sit quietly and tell you when they think one minute has passed. How close were they?

Credit: The Good Play Guide

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Time detectives: Choose an

everyday activity, such as brushing teeth, getting dressed, and guess how long it will take. Then time it. Were you surprised by the answer?

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TIME TO PLAY

Discover some of our favourite toys designed to bring time to life. Hape Chunky Clock Puzzle, Toy Street, £16.99

“Timekeeping helps the world run smoothly”

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EasyRead Time Teacher Alarm Clock, Good Play Guide, £17.33

EasyRead Time Teacher Purple Rainbow Watch, Good Play Guide, £25.00

A race against the clock: Can you tidy ten toys

away in one minute? Can you build a tower before the timer runs out? The aim isn’t simply to be fast, but to make time something children can interact with.

Make your own clock: Draw or build a clock

face and move the hands to show different moments in the day — breakfast, school, playtime, dinner or bedtime.

Time guessing game: Pause during an

activity and ask, “How long do you think we’ve been doing this?” Over time, children begin to develop their own sense of duration.

Make time visible:

Give children a long piece of paper and let them create a timeline of their day. Try this over a few days. Then ask questions introducing “yesterday”, “today”, “tomorrow”. This makes the abstract concept of time passing physical and visual for children.

Learning Resources 24-hour Number Line Clock, Good Play Guide, £13.00

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The important thing is that there doesn’t always have to be a right answer. A child who guesses that something will take thirty seconds and discovers that it took a minute has still learned something valuable. They are beginning to build an instinct for duration. We can also give children a sense of ownership over time. “When should we have lunch today?”, “Do you think it’s nearly bedtime, or do we still have time for one more story?”. These small shifts turn time from something imposed into something shared. When children begin to see time not just as rules and routines, but as something they can explore, measure and even shape, they don’t simply learn how to tell the time. They begin to understand it.

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Wooden Routine Clock, John Lewis, £15.00

Robert Blacker is a British watchmaker and founder of Blacker Watches in Oxford. For more information about Robert Blacker and Blacker Watches, scan the QR code.

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STAY WELL THIS

autumn GP, broadcaster and author, Dr Dawn Harper, shares her expert advice on helping children stay well all term long.

very September it begins. The new school shoes have barely been worn in before the sniffles start. One child comes home with a runny nose, another develops a cough, and before long it can feel as though the whole family is taking turns to be under the weather. I used to laugh when my kids were small, that the only thing they shared freely were their germs!

“The NHS recommends that all children aged one to four years should take a daily vitamin D supplement throughout the year” Parents often ask me how they can “boost” their child’s immune system to stop them catching every bug that’s doing the rounds. It’s an understandable question, but there is no single silver bullet or superfood.

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Diet

Social media is full of claims about “superfoods” and supplements that promise to strengthen immunity, but the reality is most children don’t need expensive products. What they do need is a varied diet that includes plenty of fruit and vegetables, wholegrains, protein-rich foods and healthy fats. You don’t need perfection either. If your child refuses broccoli one day, but happily eats strawberries, carrots or peas another, that’s absolutely fine. Think about what they eat over the course of a week rather than worrying about every individual meal. In fact, I am not a fan of the term “boosting immunity”. I prefer to think of it as “supporting the immune system”. One of the reasons younger children seem to catch so many coughs and colds is because their immune systems are still learning. Every new virus is an opportunity for the body to recognise an infection and build its defences for the future. It may not feel like much comfort when you’re wiping yet another runny nose, but those everyday childhood illnesses are actually helping to educate the immune system. That doesn’t mean we should simply accept that children will be poorly all the time. There are plenty of simple, evidence-based ways to help keep them as healthy as possible. If their immune system is in a robust place, they can be exposed to viruses without developing symptoms and still develop an immunity. And most of them are about lifestyle measures rather than looking for a miracle cure.

Supplements

“Most coughs and colds are spread by hand contact rather than via coughs and sneezes”

We don’t get enough sunlight during the autumn and winter months in the UK. The NHS recommends that all children aged one to four years should take a daily vitamin D supplement throughout the year. Older children and teenagers should also consider taking vitamin D during autumn and winter, particularly if they spend very little time outdoors.

TOP TIPS

Sleep

It can be easy to underestimate just how much growing bodies and developing brains rely on good-quality rest. During sleep, the immune system carries out much of its maintenance and repair work. If bedtime routines drift over the summer holidays, try to ease them back into place before school starts rather than waiting until the night before term begins.

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and sneezes, so good handwashing remains one of the simplest ways to reduce the spread of infections. Washing hands with soap and water before eating and after using the toilet is a habit that’s worth encouraging from an early age.

Vaccinations

Vaccinations are another vital part of keeping children well. They work by training the immune system to recognise dangerous infections before children encounter them for real. If your child is offered a routine vaccination or a school-based flu vaccine, please take up the invitation. All three of my children had all their vaccines and I would do the same if they were growing up today. Following these simple tips will help protect your children from catching every bug doing the rounds. They won’t mean your son or daughter never catches a cough or cold again. They inevitably will succumb from time to time and when that happens, your local pharmacy is a great source of advice and information. They are also very good at signposting when a child really should see the doctor. However, it is important to trust your instincts too. No one knows a child better than their parents. If your child is unusually drowsy, struggling to breathe, develops a rash that doesn’t fade when you press a glass against it, is becoming dehydrated, or things just don’t feel right, seek medical advice promptly.

“It is important to trust your instincts too. No one knows a child better than their parents”

Exercise

Exercise matters too. Children don’t need organised sport every day to stay healthy. Running around the park, cycling, kicking a football, dancing in the kitchen or walking to school all help to keep bodies fit and support overall health. As an added bonus, time outdoors exposes children to natural daylight, which also benefits mood and sleep.

More information on Dr Dawn Harper can be found by visiting drdawn.com or scanning the QR code.

Handwashing

During lockdown we all became more aware of the importance of good hand hygiene. Most coughs and colds are spread by hand contact rather than via coughs

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The pharmacy you trust, for the pet you love

Save 10% on cat and dog accessories at Pharmacy2U USE CODE: FAMILY1P2U

Scan the QR code or visit Pharmacy2U.co.uk/pet-health and shop today *T&Cs apply. Offer ends 01/03/2027.

A DV E RTO R I A L - IS SUE 4 2026

HOW TO GIVE YOUR DOG A GOOD LI FE Over 11 million pet dogs are estimated to live in the UK* and almost 1 in 3 of us own a dog*. With this in mind, leading vet charity PDSA is raising vital awareness of how owners can give their dog the best life possible.

rom choosing the right dog for your family, understanding their behaviour and meeting their welfare needs, to keeping them safe, healthy and well socialised; responsible dog ownership starts the moment you choose a dog and continues throughout their life.

The four golden rules every responsible dog owner should know: Give your dog a good life

PDSA advises families to firstly think carefully about whether a dog is genuinely right for their lifestyle. It’s also important to choose a dog breed that you can all care for in the appropriate way; different breeds have different needs. Pet owners should also be prepared to provide appropriate food and water, regular exercise, play, reward-based training, vaccinations and preventive care, routine health checkups and a safe home throughout their dog’s life. PDSA recommends using a trusted rehoming organisation or responsible breeder and being particularly cautious when buying a dog online.

“Learning to recognise signs of stress can also help pet owners remove their dog from a difficult situation before things escalate”

Keep your dog safe and secure

Dogs use body language to tell us when they’re happy, worried, uncomfortable or overwhelmed. Learning to recognise signs of stress can also help pet owners remove their dog from a difficult situation before things escalate. Socialisation is another important part of helping dogs feel confident. Puppies have a key socialisation period during their first few months, but older dogs can also benefit from training when adjusting to new situations. Pet owners should also learn some basic pet first aid and can gradually teach their dog that sometimes being apart is ok, by building up how long you leave your dog alone for and ensuring they are comfortable and

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IS SUE 4 2026 - A DV E RTO R I A L relaxed while you are out. However, it’s important to remember that PDSA advises that most dogs shouldn’t be left alone for longer than four hours and they should never be left alone in a car, as vehicles can become dangerously hot within minutes.

Be a good citizen

prepared to adapt their care as their dog grows, ages and experiences changes in health. Senior dogs may need more vet check-ups, different food, shorter walks or adjustments around the home. It is also important to consider that changes in family circumstances or sudden illness can all affect a dog’s routine. PDSA recommends thinking ahead as much as possible and having a plan for who could care for your dog if you suddenly became unable to, including keeping their feeding routines, medication instructions and other essential information to hand. Pet owners need to budget throughout their dog’s life for food, preventive healthcare including vaccinations and parasite treatments, grooming, training, toys, bedding, leads and ID tags, and potentially unexpected veterinary bills. Pet insurance can provide some additional reassurance should an accident or illness occur.

Dogs must be microchipped by eight weeks old and pet owners are legally required to keep their contact details up to date. When in public dogs must wear a collar and ID tag, with the owner’s name and address. PDSA recommends adding a phone number too, making it easier for a lost dog to be reunited with their family. Recall is another vital life skill. A reliable ‘come’ could help prevent a dog running into danger, approaching another dog that doesn’t want to interact or getting lost. PDSA recommends starting recall training as early as possible, even with an older dog. Keep rewarding your dog when they return, and don’t only call them when the walk is ending, otherwise they may quickly learn that recall means the fun is over. Being a good citizen also means considering other people, animals and the environment. Pet owners should keep their dog under control in public and always clean up after them. Dog poo isn’t just unpleasant; it can carry harmful bacteria that can spread to people and other animals. Cleaning up also helps protect wildlife and the environment.

Remember that dog ownership is a lifetime commitment

Dogs can live 10–15 years or longer, depending on the individual and their breed, Pet owners need to be

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Do I understand their body language and know when they’re stressed? Have I invested time in positive, reward-based training? Is their microchip registered with my current details? Do they have a correctly fitted collar and ID tag? Can I rely on their recall? Do I know what to do if they have an emergency? Can I afford their ongoing care, including unexpected veterinary costs? Do I have a plan if my circumstances suddenly change? Am I prepared to adapt their care as they become older?

PDSA Vet Catherine Burke said:

Before bringing a dog into your family, or if you’re already a dog owner, ask yourself: Can I meet their physical and emotional needs every day?

“Dogs give us so much companionship and love, in return they rely on us for every aspect of their care. Being a responsible dog owner means understanding your dog as an individual, keeping them safe, meeting their physical and emotional needs and being prepared to adapt as their needs change, choosing to share your life with a dog is a wonderful decision, but it’s one that lasts for their whole life.” *PDSA PAW Report 2025 PDSA has a dedicated Pet Health Hub where it shares free expert advice on all sorts of pet health conditions visit: pdsa.org.uk/phh

Have I chosen a dog that’s genuinely suited to my lifestyle? Is my home safe and suitable for them?

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Making the school routine 2 stick

and build their confidence. What this looks like will depend on their age, but simple things such as involving them in making their favourite school packed lunch, choosing some of their own school equipment or encouraging them to pack their own school bag can help them feel more independent and ready for the school year.

Keep routine consistent

A difficult start doesn’t mean something is wrong. It can take

Clinical Psychologist Dr Martha Deiros Collado, who specialises in family therapy, shares practical ways parents can help their children feel confident, secure and make those school routines stick.

he first term of the school year can bring mixed emotions for both children and parents. I’m sure many parents have felt the pinch of routines being tested, mornings feeling

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rushed and chaotic, and after all the quality time spent together over the holidays, some children might struggle with the separation during the school day. The first few weeks of term can lay healthy foundations that help children feel ready to face the rest of the school year. When children feel mentally prepared going into the school year, it becomes much easier for them to settle into school life, build confidence, nurture friendships and thrive at school. As a clinical psychologist with over 20 years of clinical and academic experience, specialising in family therapy, I understand that every family and their circumstances can be different. In general, new routines become much easier to manage and maintain once they have been established. That doesn’t mean forcing a perfect routine overnight: it just means making small, steady and gentle adjustments that will help school feel familiar again.

“A difficult start doesn’t mean something is wrong”

Build confidence through simple choices

You can create opportunities for ‘mini wins’ that help your child feel capable

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a few weeks for a child to feel settled back into the school routine. Even if children know their school well, going back can still feel hard. They may have new teachers, different classmates, more schoolwork and new rules to follow. It’s a lot for a developing brain and body to cope with. Feeling unsettled during

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For example, instead of saying “There’s no need to cry. You’re going to have a brilliant time!” try: “I wonder if you’re feeling nervous about seeing everyone again. It’s been a while... Does it feel a bit strange? I’m listening. We can figure it out together.”

the first few weeks of school might mean you see more tears, changes in appetite, more tiredness and irritability. These are all signs that your child is adjusting to being back at school. It’s not necessarily a sign that something is wrong. Remember to keep the routine consistent and predictable, allow time to decompress after school, and when possible, offer your child foods that they like and that bring them comfort. It’s a tiny tweak that can support them in feeling safe and soothed after school. Finally, it’s really important to set a good sleep routine – going to bed and waking up at the same time each day will help your child feel rested, focused and ready to learn.

Support healthy separation

Children pick up on how the adults around them are feeling. If you show calm and confidence, they are likely to feel the same. You should still acknowledge any worries, but by showing children you trust they can cope, you can help them feel safe and secure during both the goodbye and the reunion at the end of the day. The goal is not to have the perfect response, but to help your child feel heard and understood. A couple of simple swaps can help make those conversations feel more open and supportive.

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“Children pick up on how the adults around them are feeling”

yourself 4 Remind that

adjustments take time

The school year is a long time, and all children and their families go through ups and downs. Remind yourself that adjustment takes time. If difficulties persist past the first few weeks, or your child struggles with sleep, appetite or mood in a way that affects their ability to engage in their usual activities, don’t ignore it. Speak with the school and make a plan to explore additional support.

“Allow time to decompress after school” These are some of the tips that form part of the ‘Back-to-School Reset Guide’, which I have collaborated on with the Department for Education. It shows parents how they can help their child prepare for a positive year. School is about more than academic learning: it’s a chance for your child to build independence, develop social skills, make friends, and feel part of a community where they can experience small successes and build resilience.

For the full Backto-School Reset Guide, created in collaboration with the Department for Education, scan the QR code.

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WHY AUTISTIC GIRLS ARE SO OFTEN MISSED

SEND teacher, former Ofsted Inspector, and author of I am Autistic and Fabulous, Jen Staunton, explains why girls are often overlooked and shares practical ways parents can recognise the signs and support their child with confidence.

utism has historically been understood through a largely male lens. For many years, the typical picture of autism has been based on how it presents in boys, but for autistic girls, the experience can look quite different. Increasingly, parents and professionals are recognising that many autistic girls are

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missed or identified later than boys. Some girls are described as ‘shy,’ ‘sensitive,’ or ‘perfectionist.’ Others work incredibly hard to copy what their peers are doing so they can fit in. Teachers may see a child who is quiet, polite and coping well in the classroom, while at home parents might see the real impact of how much effort that takes. Many autistic girls spend the school day masking. This means working hard to hide their natural autistic traits and trying to behave in ways that help them blend in socially. While this can help them navigate school life, it often comes at a cost. Parents may notice that after school their child is completely exhausted. Some children become tearful or irritable. Others withdraw and need lots of quiet time to recover. This can often be a sign that a child’s nervous system has been under strain all day. Early understanding can make a powerful difference. When children learn that their brain simply works differently, it can reduce confusion and self-doubt. With the right language and support, autistic girls are far more likely to develop confidence and strong self-esteem. Autistic thinking also brings many strengths. Autistic girls are often deeply empathetic, passionate about fairness and able to focus intensely on topics they care about. Many also show wonderful creativity, determination and attention to detail. Yet resources that help younger

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autistic girls understand themselves are still surprisingly rare, which is why representation at this age matters so much. As a SEND teacher supporting neurodivergent children and as a parent of an autistic girl myself, I wrote I Am Autistic and Fabulous, a children’s book created to help primary-aged autistic girls understand their autistic identity in a positive and neurodiversity-affirming way. Designed to be read alongside a parent, teacher or trusted adult, it explores common experiences such as masking, sensory differences and emotional overwhelm,

“Children benefit from learning that their brain simply works differently, not incorrectly”

while also celebrating the strengths that come with an autistic brain and helping children put words to their experiences.

Signs of autism in girls Autism in girls can look different from what many people expect. While every child is unique, there are some patterns parents sometimes notice.

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I S S U E 4 2 0 2 6 - F A M I LY F E A T U R E Many autistic girls are also highly empathetic and care deeply about fairness and other people’s feelings. Because of this, they may try especially hard to meet expectations, which can make their autistic traits less visible to adults. If parents feel their child experiences the world a little differently, it can be helpful to speak with a GP, school or specialist professional to explore whether autism might be part of the picture.

Positive ways parents can help There are many ways parents and carers can support autistic girls to feel confident and understood.

Some autistic girls appear socially confident but may in fact be highly skilled at copying what others do rather than instinctively understanding social situations. They might carefully observe how their peers behave and try hard to imitate them so they can fit in.

YOU MIGHT ALSO NOTIC E: Becoming extremely tired after school Being very sensitive to noise, clothing textures or busy environments Repetitive behaviours such as hair-twirling, chewing hair or biting nails Intense interests in particular topics such as animals, music or fictional characters Perfectionism or anxiety about making mistakes Needing routines and finding change difficult to manage Difficulty navigating friendships or feeling left out socially Headaches, tummy aches or emotional overwhelm after busy days

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“Many autistic children need quiet time after a busy day to recover from sensory and social demands”

Talk about differences in a positive way – Children benefit from learning that their brain simply works differently, not incorrectly.

Allow time to decompress after school – Many autistic children need quiet time after a busy day to recover from sensory and social demands.

Focus on strengths as well as challenges – Autistic girls often have wonderful creativity, honesty and determination.

Listen to your child’s experiences – If something feels overwhelming or confusing, acknowledging those feelings can make a huge difference. With understanding and the right support, autistic girls can grow up feeling proud of who they are.

‘I Am Autistic and Fabulous!’ is a neurodiversity-affirming resource book created to help autistic girls to understand the ways their amazing brains respond to the world. Through simple language, relatable situations, and sensitive illustrations, this book reassures girls that they are learning, growing, and wonderfully themselves. Inside this book, children will explore experiences including: • sensory differences • masking at school • navigating friendships • learning to advocate for themselves • routines and perfectionism • coping with change • managing big feelings

II Am Am Autistic Autistic &&

ou ullo us bu s!! FFaab Endorsed by Therapists and SEND Professionals

Perfect for home, classrooms, therapy settings, and SEND support, this book helps start meaningful conversations about emotions, identity, and self-acceptance for autistic girls aged 611. ‘An empowering read for girls with autism. It captivates the real life essence of what it is like to live with a diagnosis of autism. A great resource to help navigate the challenges that may be experienced. It truly is ‘Affirming’.’ Talking Toolbox Speech and Language Therapy £10.99

An Affirming Book for Autistic Girls Jen Staunton

Jen Staunton is a SEND teacher, former Early Years Ofsted Inspector, and supports neurodivergent children at Kickstart Learning in Beaconsfield. Scan the QR code to find out more about I Am Autistic and Fabulous. For more resources visit everykindofmind.com

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A DV E RTO R I A L - IS SUE 4 2026

FIVE FINANCIAL ADMIN JOBS E V E R Y PA R E N T SHOULD TICK OFF THIS YEAR

Between school runs, work deadlines and family life, it’s easy for financial admin to slip down the priority list. But spending an hour or two getting your affairs in order can give you peace of mind and help protect the people who matter most. your workplace 2 Check benefits

Here are five important financial checks every parent should consider tackling this year.

your protection after 1 Review major life changes

Life rarely stands still. Whether you’ve welcomed a new child, moved home, taken on a bigger mortgage or changed jobs, it’s worth checking that any financial protection you have in place still reflects your circumstances. For example, a life insurance policy that suited you a few years ago may no longer provide enough cover if your family or financial commitments have grown. An annual review can help ensure you’re still adequately protected.

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Many employees have valuable benefits through work but never take full advantage of them. These can include death-in-service benefits, which pay a lump sum to your loved ones if you die while employed, as well as income protection, employee assistance programmes and health-related benefits. Take a few minutes to check what you’re entitled to and whether the cover available through your employer is enough to meet your family’s needs.

sure your beneficiaries are 3 Make up to date

If you have life insurance, a workplace death benefit or a pension, it’s important to check who you’ve nominated to receive any payout. Major life events such as marriage, divorce, separation or the arrival of children can all affect who you’d want to benefit. Reviewing your nominations regularly can help avoid complications and ensure your wishes are clear.

Write a will and consider guardianship arrangements

A will isn’t just about passing on money and possessions. For parents, it can also be an opportunity to set out who you would like to care for your children if the

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worst were to happen. Without a will, decisions about your estate may not reflect your wishes, which can create additional stress and uncertainty for loved ones during an already difficult time.

”One thing many parents overlook is making sure someone knows where to find important financial information if they’re ever needed. Keeping a simple record of your insurance policies, pension providers and key account details can save loved ones a huge amount of stress at an already difficult time. It’s a small task that can make a big difference.”

Kara Gammell, personal finance expert at MoneySuperMarket

Build an emergency fund

Even a small emergency fund can make a big difference when unexpected costs arise. Whether it’s a boiler breakdown, urgent car repairs or a period of reduced income, having money set aside can help you avoid relying on expensive borrowing. Aim to save what you can and keep it somewhere easy to access if you need it.

A little admin today can bring peace of mind tomorrow Looking after your family financially doesn’t always mean making major changes. Often, it’s the simple tasks, such as reviewing your cover, updating nominations or writing a will, that can have the biggest impact. By reviewing your plans regularly and making sure they still meet your family’s needs, you can feel more confident about the future. Those looking for more information or wanting to review their options can find further guidance and comparison tools at MoneySuperMarket.com.

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LOOK AFTER THEIR FUTURE, TODAY. Compare life insurance quotes from leading life insurers

18+ UK only. See site for T&Cs.

Credit: Ken McCray

GE T C OO KI N G - IS SUE 4 2026

AUTUMN COMFORTS Award-winning chef, TV presenter and bestselling cookery author Phil Vickery, shares his love of autumn cooking.

the days become shorter and there’s a little more of a chill in the air, my cooking naturally starts to change too. Autumn has always been one of my favourite seasons in the kitchen. It’s the time of year when the garden is still giving you plenty to work with, the supermarkets are full of fantastic British produce and everyone seems ready for food that’s just a little more comforting.

IN SEASON For me, cooking has always been about making the most of what’s in season. Whether it’s herbs picked straight from the garden, sweet pears at their best or a hearty stew bubbling away on the hob, autumn ingredients have a wonderful way of bringing warmth and flavour to the table without needing lots of

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complicated techniques. I’ve always believed that good food doesn’t have to be expensive or overly complicated. A handful of quality ingredients, cooked well and shared with family or friends, is often all you need. That’s something I’ve tried to champion throughout my career, and it’s still how I cook at home today.

“There’s something incredibly satisfying about picking fresh herbs that you’ve grown yourself and using them just moments later”

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IS SUE 4 2026 - GE T C OOKI N G

KEEP IT SIMPLE As much as I enjoy preparing something a little special at the weekend, family life is often busy, so recipes need to be practical too. I love dishes that can be made in one pan, meals that are perfect for leftovers the next day and recipes that everyone can help with, whether that’s chopping vegetables, stirring a sauce or simply laying the table. One thing I really enjoy at this time of year is spending time in the garden before heading into the kitchen. There’s something incredibly satisfying about picking fresh herbs that you’ve grown yourself and using them just moments later.

“Cooking should always be enjoyable, not stressful” Sage, thyme, rosemary and parsley all come into their own during autumn and they add so much flavour without needing lots of extra ingredients. I also think autumn is when people naturally start gathering around the table a little more. During the summer everyone is outside, eating at different times or grabbing something on the go, but once the evenings become cooler there’s nothing better than sitting down together with a proper home-cooked meal. Those are often the moments that people remember most.

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GE T C OO KI N G - IS SUE 4 2026

ONE-PAN PEAR AND CHOCOLATE PUDDING

RECIPES TO WA R M T H E TA B L E “It’s about creating food that people genuinely want to eat and making memories around the table at the same time”

CHORIZO AND PORK CANARIAN STEW It’s exactly the sort of meal I love making when the weather turns cooler. The smoky chorizo gives the sauce incredible depth while the pork becomes beautifully tender as it slowly cooks. It’s the kind of dish that’s even better when served with a big chunk of crusty bread to soak up every last bit of the sauce, and if you’re lucky enough to have leftovers, it tastes even better the following day.

FUSILLI WITH PEAS, MOZZARELLA AND SAGE It’s a lovely reminder that comfort food doesn’t always have to be heavy. The sweetness of the peas, creamy mozzarella and fragrant sage all come together to create a simple meal that’s perfect for busy weekdays. It’s quick to prepare, colourful on the plate and a brilliant way of making everyday ingredients feel just that little bit more special.

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No family meal feels complete without a pudding. As pears come into season, they become one of my favourite fruits to cook with. Their natural sweetness works beautifully with chocolate. It’s wonderfully simple, looks impressive when it comes to the table and is perfect served warm with a scoop of ice cream or a dollop of cream. Best of all, everyone can help themselves straight from the pan.

BRINGING EVERYONE TOGETHER Cooking should always be enjoyable, not stressful. It’s about creating food that people genuinely want to eat and making memories around the table at the same time. Some of my happiest moments have involved nothing more than good conversation, seasonal ingredients and sharing a meal with the people I care about. I hope these recipes encourage you to embrace everything autumn has to offer. Whether you’re making a hearty stew for the family, a quick midweek pasta or treating everyone to a comforting pudding, they’re all designed to be straightforward, full of flavour and, above all, made to be shared.

Happy cooking, Phil

Follow Phil Vickery @chefphilvickery on Instagram for the latest recipes, tips and kitchen inspiration. For more delicious recipes from Phil Vickery, scan the QR code or visit vickery.tv

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IS SUE 4 2026 - GE T C OO KI N G

AUTUMN 12 WARMERS

METHOD

Michelin-starred chef, bestselling author and ITV’s This Morning resident chef Phil Vickery, shares three delicious autumnal recipes that that the whole family can enjoy this season.

C HORIZO & PORK CANARIAN STEW

Heat the olive oil in a large casserole dish over a medium heat.

Add the diced pork and cook until browned all over. Stir in the sliced chorizo, onion and garlic, cooking for a further 4–5 minutes until the onion has softened.

Sprinkle in the smoked paprika before adding the chopped tomatoes and chicken stock. Stir well to combine.

Fun fact! Chorizo has been around for centuries! Before fridges, spices helped keep meat fresh

Bring to a gentle simmer, cover and cook for around 50 minutes, or until the pork is tender and the sauce has thickened beautifully.

Serve piping hot with plenty of crusty bread for dipping.

SERVES: 4

INGREDIENTS 400g pork shoulder, diced 250g cooking chorizo, sliced 1 onion, finely chopped 3 garlic cloves, crushed 400g chopped tomatoes 250ml chicken stock 1 tsp smoked paprika 2 tbsp olive oil

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C R E A MY F U S I L L I WITH PEAS, M OZ Z A R E L L A & SAGE SERVES: 4

INGREDIENTS

250g fusilli pasta 200g frozen peas 2 tbsp extra virgin olive oil 1 tsp vegetable stock powder 50g fresh sage leaves 300g mozzarella, diced Sea salt and freshly ground black pepper

METHOD

Did you k now?

Cook the fusilli in a large pan of salted boiling water until just al dente. Drain, reserving a splash of the cooking water if needed.

Meanwhile, cook the peas until tender. Place half of them into a blender with the olive oil and vegetable stock powder. Blend until smooth, adding a little water to create a silky green sauce.

Every pea starts as a flower before growing into a pod

3 4

Return the cooked pasta to the pan and stir through the remaining whole peas, the fresh sage and the pea purée.

Season generously with salt and freshly ground black pepper before gently folding through the diced mozzarella until just beginning to soften.

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Serve immediately with extra black pepper, if you like.

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Fun fact! There are over 3,000 different kinds of pears grown around the world

METHOD O N E - PA N PEAR & C H O C O L AT E PUDDING SERVES: 4

INGREDIENTS 400g tinned pears, drained and sliced 4 egg whites Double cream Pinch of cream of tartar 150g caster sugar 4 egg yolks 1 tbsp cocoa powder, sifted 1 tsp of vanilla extract 2 tbsp cornflour, sifted 100g dark chocolate, melted

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Preheat the oven to 220°C (200°C fan)/Gas Mark 7. Lightly grease a 24cm ovenproof frying pan or shallow baking dish.

Arrange the sliced pears evenly over the base of the pan.

Whisk the egg whites with the cream of tartar until soft peaks form. Gradually add the caster sugar, whisking until the mixture is thick, glossy and holds its shape. Carefully fold in the egg yolks, cocoa powder and cornflour until just combined. Spoon the mixture over the pears, smoothing the top with the back of a spoon. Bake for 10–12 minutes until risen and lightly golden, while still soft in the centre. Remove from the oven and drizzle over the melted dark chocolate.

Dust lightly with icing sugar and cocoa powder before serving warm with cream or vanilla ice cream.

Follow @chefphilvickery on Instagram for the latest recipes, tips and kitchen inspiration. For more delicious recipes from Phil Vickery, scan the QR code or visit vickery.tv

To serve:

Cream or vanilla ice cream Icing sugar, for dusting Extra cocoa powder, for dusting (optional)

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TREAT BANGERS WITH RESPECT.

Bonfire Night demands a lot from a hot dog roll. A sausage in a slippery chute of onions. Far too much sauce. One-handed operation in the dark - and sooner or later somebody will shout, “Ooh!”. You’ll look up. And that’s when a lesser roll makes its move. Frankly, this is no job for flimsy bread. Trust a Sheldon’s Hot Dog Roll with your bangers. Deliciously soft, but sturdy enough to keep the whole glorious mess where it belongs. Now pass the mustard. Then stand well back.

MAKES ANY BANGER BETTER

WAIT TILL YOU SEE THEIR LITTLE FACES! The school run wasn’t exactly a fun run. They’ve had a day of it, you’ve had a day of it, and somebody’s already decided they don’t like whatever you haven’t made yet. So don’t make a meal of it. If they want to make faces, let them. Grab a pack of Sheldon’s Potato Cakes and whatever’s in the fridge, and put the smile back into teatime. Minimal effort. Maximum entertainment. And playing with your food is officially allowed.

MAKES ANY TEATIME BETTER

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IS SUE 4 2026 - GE T C OO KI N G

THE HOBBY THAT CHANGED EVERYTHING Baker, cookbook author and The Great British Bake Off finalist Ruby Bhogal, reflects on how an unexpected baking book helped her navigate unemployment, rediscover her sense of purpose and ultimately transform her life.

ow do I even begin to articulate the utter joy that baking has bought into my life? The hobby that somehow became my job. In another life, I was an architect turned project manager for heavy engineering projects. Would I change my pathway into baking? No. Not in the slightest. It was all thanks to a long spell of unemployment which saw me turn to a baking book to fill the vast empty cavity of nothingness which consumed my days. That book provided me with purpose when I needed it the most. When I was desperately seeking for some sort of structure, some sort of routine, something to look forward to.

knocking up croissants because they took up 2 days, to making baguettes, to attempting sourdough, to making birthday cakes. All of it horrendous. None of them lookers. Half of them didn’t taste

great. But you know what did taste great? The silence in my head. The voices had quietened somewhat. The peace it gave every part of my being became addictive. The happiness started to creep back in. Bake by bake, day by day. I still have that baking book sitting proudly on my shelf. The pages are covered in past baking failures and smeared with jam spilt joy. During some of the darkest periods of my life, I found some light. I found something which would drag me from the deep dark depths of my brain into air.

WHERE IT ALL BEGAN I’ve always been fond of food. I grew up in an Indian household, exposed to spice, culinary delights, curries and vegetables you just don’t find in your local Tesco. Fish finger sandwiches? Didn’t know them. Tinned pilchard curry on the other hand? Loved it. There’s a large age gap between the rest of my siblings and I, which meant whilst they were off at college and university, I was home alone, often found stood next to my mum’s side, learning all about Indian food and the importance of connection to your culture, to who you are.

PASSING ON THE JOY Growing up around food, being involved in the making and being encouraged to explore different dishes cemented a healthy relationship with food. Food is a privilege, and one I will never take for granted. It’s given me so much – opportunity, happiness, connection and memories. I can’t wait to be in my kitchen, baking and cooking next to my little one when they get here and passing down the gift of joy.

BAKING MY WAY BACK I quite literally baked my way through my unemployment. Having never baked anything before to

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Follow @rubybhogal on Instagram and scan the QR code to bake your way through Around the world in 80 cakes this autumn.

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GE T C OO KI N G - IS SUE 4 2026

Author, baker and The Great British Bake Off finalist, Ruby Bhogal shares desert recipes sure to keep the whole family smiling this autumn.

BASQUE CHEESECAKE SERVES: 10

INGREDIENTS For the cheesecake:

650g full-fat cream cheese 260g golden caster sugar 70g pistachio cream 4 large eggs 250ml double cream 100g soured cream 2 tsp vanilla bean paste ½ tsp salt 30g cornflour, sifted

For the roasted berry compote:

300g frozen berries 25g caster sugar 2 tsp cornflour 200g fresh strawberries

METHOD

Preheat the oven to 180°C fan/200°C/gas mark 6. Add the cream cheese, sugar and pistachio cream to a stand mixer bowl and beat on a medium speed until smooth.

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Credit: Shutterstock.com

BAKE HAPPY 2

Add the eggs one by one, mixing well between each addition. Pour in the double cream, soured cream, vanilla and salt and mix until smooth.

Sift in a third of the cornflour and mix on a slow speed until just combined. Repeat with the remaining two-thirds, going slow and steady to avoid the cornflour clumping. Use a rubber spatula to scrape down the sides and base of the bowl to ensure everything is well mixed before pouring into the prepared tin.

Place the tin on a baking tray and pop in the oven on a low shelf. Bake for 45 minutes. Leave to cool completely before popping in the fridge to set overnight.

5 6

The next day, preheat the oven to 180°C fan/200°C/ gas mark 6.

Add the frozen berries to an ovenproof dish, sprinkle over the caster sugar and cornflour and give it all a good mix. Pop the dish in the oven for 15 minutes, then take it out to give it all a stir and pop it back in for a further 10 minutes.

Remove the tops from the strawberries and slice half of them in half. Once the berries have been roasted, add the whole and sliced strawberries and give it all a good mix. Set aside to cool.

An hour or two before serving, remove the cheesecake from the fridge and transfer to a serving plate. Use a hot knife to slice before topping with a generous spoonful of roasted berry compote to finish.

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Credit: Anna Zaro - unsplash

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METHOD

Preheat the oven to 160°C (no fan)/ gas mark 3. Add the caster sugar, light brown sugar and lemon zest to a stand mixer bowl. Using the paddle attachment, mix for 4 minutes.

Add the eggs one at a time, mixing well between each addition, until the mixture is aerated and has doubled in volume. This should take 5 minutes on a medium speed. Pour in the double cream and melted butter and mix until just combined.

In a separate bowl, put the flour, potato starch, baking powder and salt and mix with a balloon whisk. Add a third of the flour mixture to the mixer bowl, lightly folding and combining with a balloon whisk, before adding the remaining two-thirds. Once there are little-to-no visible flour streaks, pour in the lemon juice and oil and mix lightly.

BRITISH LEMON DRIZZLE SERVES: 6

INGREDIENTS For the sponge

175g caster sugar 75g soft light brown sugar 30g lemon zest 3 large eggs 95ml double cream 30g unsalted butter, melted 165g ‘00’ flour or plain flour, sifted 20g potato starch, sifted 1 ½ tsp baking powder, sifted ½ tsp sea salt 65ml neutral oil 60ml lemon juice

4 5 6 7

Pour the batter into your prepared tin, place into the oven on the middle shelf and bake for 56–60 minutes. Next make the sugar syrup. Add all the ingredients to a pan, stir to mix, then bring to a boil over a medium heat. Turn the heat down and allow the syrup to simmer for 5 minutes. Once lightly thickened, remove and set aside to cool. Remove the sponge from the oven and allow it to sit in the tin for 5 minutes. Remove the cake and place onto a sheet of clingfilm. Use a pastry brush to brush the syrup all over, then wrap the loaf and set aside to cool at room temperature for an hour before putting in the fridge overnight.

Place the loaf on a serving plate and allow it to come up to room temperature, then serve.

Follow @rubybhogal on Instagram and scan the QR code to bake your way through Around the world in 80 cakes this autumn.

For the syrup:

50ml lemon juice 50ml water 70g caster sugar

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G R E AT O U T D O O R S - IS SU E 4 2026

Credit: Josh Sumner

DIGGING DEEP

Broadcaster, journalist and BBC Newsround presenter De-Graft Mensah, shares how taking on an allotment transformed his weekends, mental wellbeing and outlook on life, and explains why reconnecting with nature is something the whole family can benefit from.

expecting. After years of waiting, I picked up my very own bit of space at my local allotment plot. Did I have the knowledge on how to grow crops successfully? No. Did I at least know the very basics of looking after a small garden? Also no. The whole concept of being in the great outdoors is still a relatively new concept to me. I grew up in Milton Keynes which of course, has loads of luscious outdoor space, but I didn’t grow up going on long walks and didn’t have a huge, creative garden. However, I always had a love for the outdoors inside me. Growing up I’d often take myself to do a short walk around some

hen you picture a 30-year-old television presenter who does a bit of DJing on the side and is living his best life in one of the most vibrant cities in the UK, are you also imagining a man holding a wheelbarrow next to a massive pile of… manure? Last year my life changed in a way I wasn’t quite

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Credit: Josh Sumner

IS SU E 4 2026 - G R E AT O U T D O O R S like a kind of gospel that I want to share with anyone who will hear me – especially in times of trouble.

Lessons from the plot

Last year, I was diagnosed with going through an episode of depression. It was one of the hardest seasons I have been through in my life and could not have gotten through it without my friends, my family, prayer, therapy and medication (not in that order, obviously). Alongside all of these vices, one of the biggest helps was the mere act of being outdoors.

of the parks in the city or go to some of the lakes for some alone time. I didn’t really know it then, but being outdoors would soon be a way for me to ground myself and almost felt like an act of worship.

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So wait, how do we get to the pile of manure? It all comes down to trying something new and seeing how that pays off. One of the first things I put in the ground was a courgette plant that my friend gave me. I spent ages researching how to make sure I wouldn’t kill it. Then, after a painful few weeks …courgettes! The joy of walking down to the plot and seeing something you’ve nurtured grow into something beautiful is a joy that I think is only reserved for gardening. From having never gardened in my life to being knee-deep in compost, the allotment plot has become a weird sort of safe space for me and it feels

Credit: Josh Sumner

“There is something so pure in allowing yourself to learn something new and be bad at it”

Growing something bigger

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“A chance to reset, restore and rejuvenate.”

Credit: Josh Sumner

Physical space

“The allotment plot has become a weird sort of safe space for me”

TIME TO REFLECT Community

At my local plot there are people of all different ages who are both on their growing journey and their own personal journeys with life. Through that, you end up making the most unlikely of friendships that you just wouldn’t do at the age of 30.

I’ve got a lot of space at the plot and I’m always in need of help. Often I will invite friends and colleagues to help me out and by nature of the environment, you end up having such deep and meaningful conversations which at times, does feel like a kind of therapy. In a bid to recreate that feeling, I set up my own podcast, Digging Around with De-Graft Mensah. Every fortnight I invite someone with an interesting story to the plot, and we simply have a conversation about their lives whilst doing a bit of gardening. I’ve had former child actress Kia Pegg talking about the realities of child stardom, a man called Sam Steele who is an independent musician, a Quaker talking about his belief system and a woman called Rebecca Annoh (who also happens to be my childhood friend) on grief and rediscovery. Unlike a lot of the podcasts around, this isn’t a flashy celebrity one, but rather a chance for us to hear new perspectives, from everyday people, with a bit of birdsong and gardening in the background. What’s not to love? So what does being outdoors really mean to me? When all is said and done, being outdoors is life. A chance to reset, restore and rejuvenate.

Credit: Josh Sumner

Learning

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I see it in children that watch my allotment journey on BBC Newsround. There is something so pure in allowing yourself to learn something new and be bad at it. We don’t do that enough as adults. That’s why I love seeing it in our audience, this wide-eyed desire to understand why and how things grow, a curiosity I think is so important.

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Listen to the podcast Digging Around from De-Graft Mensah by scanning the QR code and keep up to date with all his outdoor adventures by following him on Instagram @degraftishere.

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Swimming Lessons for Babies & Children 0 - 10 Years

Start making your #swimm ingmilestones at puddleducks.com

Give them the best IntroDUC tion to swimming

Swimming lessons aren’t just about being safe and happy in water. n With the right teacher your little one ca learn skills that will set them up for life; listening, talking, socialising, sharing, taking turns and making friends.

Give them the best start in swimming and you’ll see the difference in their confidence, courage and capabilities.

G R E AT O U T D O O R S - IS SU E 4 2026

THE M AGIC OF

m i g ra t i o n Tom Hibbert from The Wildlife Trusts introduces us to the wonderful world of birdwatching.

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hange is in the air. As children across the country head back to school, young birds are setting off on adventures of their own. They’ve left the shelter of their nest behind, ready to explore the world around them. For some species, that adventure could involve thousands of miles of flight across cities, seas and deserts! Bird migration is incredible. These tiny creatures cross continents, powered by their whirring wings. There are many reasons animals migrate, but food is usually a key element. In spring, many birds migrate to the UK to take advantage of our warming weather and all of the tasty insects that come with it. They spend a few sunny months here, finding a partner and raising their young. As summer ends and cooler weather is on the horizon, they head south again, seeking somewhere warmer to spend the winter. Osprey The journeys these © Peter Cairns/ birds make are impressive 2020VISION enough, but the ways they navigate are even more amazing. The urge to migrate itself is often triggered by changing amounts of daylight. As autumn approaches and days get shorter, migratory birds feel a sense of restlessness that tells them it’s time to move. They set off, using the sun, the stars, landmarks and even the Earth’s magnetic field to guide their journey. Young birds will even find their way to their wintering grounds alone, with no input from their parents – they’re born with the map already in their head!

IS SU E 4 2026 - G R E AT O U T D O O R S

“Bird migration is incredible. These tiny creatures cross continents, powered by their whirring wings”

Pick a migrant bird – it could be one you’ve seen recently, or just one you’ve read about that takes your fancy! Do a little research into where it might have come from, or where it might be going. Which countries could it travel through? What might it see as it flies above them? Maybe it will pass over Paris at night and see the lights of the Eiffel Tower, or soar above the Strait of Gibraltar and spy striped dolphins leaping from the waves. By exploring the countries and cultures along a bird’s migration route, we can join them on their amazing adventure. You could even try cooking some of the local cuisine!

Bringing geography to life

Bird migration is also a great tool for exploring geography with children. By following these incredible journeys, we can learn more about where countries are on the map, what the landscape looks like in different parts of the world, and even explore the cultures of the countries these birds visit.

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G R E AT O U T D O O R S - IS SU E 4 2026 perched on wires, or roosting in reedbeds at dusk. When it’s time to migrate, they fly during daylight hours and can cover more than 200 miles in a single day. Some will stop in West Africa, but others will push right on down to South Africa.

THE DEPARTURE LOUNGE

Many of the birds we’ve enjoyed seeing and hearing over the last few months are summer visitors. By the end of autumn, they’ll have left again. They might travel to Southern Europe, or even further, crossing the Mediterranean Sea and the Sahara Desert to reach West Africa. One incredible bird, the Arctic tern, makes the ultimate journey – it flies as far as Antarctica! Let’s meet some of the birds setting off in search of some winter sun…

Destination: The Gambia Distance: 2,800 miles

This spectacular seabird makes the longest migration of any animal on the planet. In summer, they can be found nesting on coasts and islands in the north of the UK. Some nest even further north, right up in the Arctic Circle. At the end of summer, they fly south,

These magnificent, fish-eating birds of prey were once extinct in Britain. Luckily, they’ve made a comeback and can now be seen in parts of Scotland, Wales and England. In 2023, they nested in Northern Ireland for the first time in over 200 years! Ospreys visit us in spring and summer, before heading back south by early autumn. Most of them head to West Africa, spending time in countries like The Gambia and Senegal. Some prefer a shorter journey and stop in Spain or Portugal for the winter.

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“Ospreys visit us in spring and summer, before heading back south by early autumn”

heading for Antarctica. Although it’s around 8,700 miles away in a straight line, the terns can fly almost 60,000 miles on their journey there and back, following coasts and crossing oceans to make the most of feeding spots and helpful winds. They reach Antarctica just in time for the southern summer. Thanks to their almost pole-to-pole migration, Arctic terns see more daylight than any other animal!

AUTUMN ARRIVALS It’s not just one-way traffic in autumn. As some birds leave, others arrive. Winter in the UK might seem cold to us, but compared to the conditions further north and east, it’s pretty mild. That makes the UK a prime winter getaway for birds from Fennoscandia, Russia and Iceland. Many of the new arrivals are swans, geese and ducks. The wetlands where they spend the summer may freeze completely in winter, so they travel to our lakes and seas instead. There are also lots of thrushes that arrive in autumn, hoping to find a banquet of berries waiting for them. Here are three autumn arrivals to look out for…

Swallow The friendly chittering of swallows is an essential sound of summer. They’re one of Britain’s favourite birds, swooping through the air with their long tail streamers trailing behind them. In late summer, they gather in large flocks as they prepare to set off south. They can often be seen

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Destination: South Africa Distance: 6,000 miles

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IS SU E 4 2026 - G R E AT O U T D O O R S

Goldcrest

“Bird migration is also a great tool for exploring geography with children”

The UK is home to three species of wild swan in winter. The familiar mute swan is joined by two travellers, the rare Bewick’s swan and the more common whooper swan. Whooper swans can be recognised by their black beak with a big yellow wedge on the side. They join us from Iceland, flying above 500 miles of sea to reach our shores. They mainly visit northern parts of the UK, as well as areas of East Anglia. You might find them on sheltered sea bays, lakes or farm fields. Listen out for their loud, trumpeting calls. Whooper swan © Danny Green/ 2020VISION

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Arriving from: Russia Distance: 2,400 miles Redwings are beautiful thrushes, with a bold cream eyebrow stripe and rusty red patches under their wings. Hundreds of thousands of them travel to the UK each autumn, arriving from Norway, Sweden, Finland, Eastern Europe and even as far away as Russia. One bird was tracked travelling between Staffordshire and a Russian town called Asha, which is around 2,420 miles away! On clear autumn nights, listen for their sharp ‘tseep’ calls as flocks fly overhead. You can hear them almost anywhere, including in towns and cities. They love to feast on berries, so check berry bushes in your area for a chance to spot them.

Connecting the world

Bird migration is a great example of how the world is connected. An Arctic tern can spend the northern summer chasing polar bears away from its chicks, then the southern summer feeding amongst penguins. Redwings nest in Russian forests and then spend the winter foraging for berries in English hedgerows. Changes to the environment at either end of these incredible journeys, or to the places in between, can have major impacts on the birds that make them. It might seem like these far-flung places are beyond our influence, but there are small actions we can all take to help protect them. One of the biggest threats is the climate crisis. Soaring temperatures are melting sea ice in Antarctica, potentially making it harder for Arctic terns (and penguins) to find food. The climate crisis is also impacting birds here in the UK, and in the places

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Tick them off if you’ve seen them!

Osprey

Swallow

Arctic Tern Goldcrest

Whooper Swan

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Arriving from: Iceland Distance: 500+ miles

Redwing

Whooper swan

they visit across Europe and Africa. To truly tackle these threats, we need urgent action from governments and large corporations. But we can all make small changes to our lifestyles that can add up to a big difference. We could take a holiday by train, try to eat less meat or make do and mend rather than buying new clothes. Every little step helps!

The goldcrest is our smallest bird. It’s also arguably one of our cutest! This tiny bundle of feathers weighs less than a 2p coin, but that doesn’t stop it from making incredible journeys across the North Sea. Goldcrests can be seen in the UK all year, but in autumn the numbers are boosted by migrants from Fennoscandia and other parts of Europe. Huge flocks can sometimes be found on the east coast, where they recover from the tough sea crossing. Listen out for the high-pitched calls of goldcrests from amongst the branches of evergreen trees – churchyards are often a good place to look for them.

Arriving from: Fennoscandia Distance: 400+ miles

Redwing

For birdwatching tips, wildlife guides and conservation information visit wildlifetrusts.org or scan the QR code.

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‘THE ONE THING I WISH HAD BEEN DONE FOR ME WAS TO MAKE WORDS FUN’

Best-selling author, presenter and online creator Jim Chapman shares his experience of dyslexia, and why he believes parents can help children see words as a source of joy, imagination and possibility.

t was only as adults that my twin brother, sister and I all realised we’re dyslexic. That’s three out of the four of us. I wish I could say getting to adulthood before making this discovery was just bad luck, but hearing similar stories from other adults makes me think it was the norm.

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bits of having words at all. I have to be patient with myself because I find it frustrating when I look at text and know that I know what I’m looking at, but somewhere between my eyes and my thoughts, there is a slight panic. I use words more than most for work, writing articles and books, and love the creativity of it all. I studied psychology at university, where I began learning about the brain and realised that maybe mine was slightly different. In seminars, we’d be given a double-sided piece of paper and a few minutes to read it before a discussion. I

Part of the reason our dyslexia went unnoticed was almost certainly because my mum was doing so much heavy lifting raising four children. Juggling four children is difficult at the best of times, but she was doing it all solo, providing for and caring for her family. Finding time to read with us was sparse, to say the least. I’m naturally bright and have a curious mind, so I learned quickly to get the gist of subjects. I made connections quickly and sparked inferences at a hint, and perhaps that masked the fact that words on the page made my head hurt. I was also very short-sighted, and I remember walking up to the blackboard to read what the teacher had written and feeling like it was a moment to collect myself and focus on the words.

“I think some people misattribute dyslexia to an intelligence deficit, but it’s not”

When words get hard

I think some people misattribute dyslexia to an intelligence deficit, but it’s not about what the words mean – the issue is what the words are. Seeing the daunting layout of arbitrary squiggles that make up our alphabet and decoding them into sound is what’s hard. Once I know what the word is, comprehension, exploration, learning and humour become the best

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would make it halfway through the first side by the time everyone else had finished.

Seeing myself differently

However, and this is a big however; one that I wish I had accepted 30 years ago – although my reading hasn’t necessarily improved, my mindset has. The kid who faked it in school and felt inadequate at

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Words are their friends

university is now a man who understands that you can be excellent with language while not feeling confident with words. You can communicate with charisma and confidence while struggling to read. You can write books, articles and screenplays while spelling eludes you. Things have come a long way since I was young, and it seems that schools are starting to notice difficulties earlier and have protocols in place. But if your child is struggling, the one thing I wish had been done for me was to make words fun. I was scared of reading, and that’s madness because words can spark joy, ignite imagination, heal and inspire. Without them, we would have no way of passing knowledge down. They’re magic.

Making words fun

Nobody, child or adult, dyslexic or able reader, should feel an ounce of pressure when it comes to learning. Sure, I’m never going to be able to read as well as most, but that doesn’t mean I should fear it. I think the classic thing parents tend to do is focus on other areas with their children – let them find their passion and lean in; sport, music, art – something they

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My wife is an avid reader, and our children are two and four, so too young to tell how they’ll find reading, but strangely, it’s me who does most of the bedtime stories. Of course, their favourite books are committed to memory, but you couldn’t find a kinder or more patient audience than little ones during story time. I will butcher The Gruffalo, and they’ll just be happy to sit and listen with their heads on my chest. Whether they read beautifully, like my wife, or a little slower, like me, it’s perfectly apparent that they both have inquisitive minds. No matter how hard they may find it to read in the future, I want them to know that words are their friends.

“Nobody, child or adult, dyslexic or able reader, should feel an ounce of pressure when it comes to learning” can study in the school environment that they stand a higher chance of thriving at. That’s incredible, but I hear so many adults say, “Well, I wasn’t good in school, so I had to be good at sport,” and I can’t help but think we have a misalignment here. Kids can thrive in sport and struggle with reading. One doesn’t substitute the other, and we all know that you can’t avoid reading as grownups, so instead of avoiding words, make the other activity an addition. Let them know that even if reading is harder for them, there is still so much joy waiting at the end of every page, and it is totally worth the extra time they need to get there. No pressure, no time limit, no expectations, plenty of love, patience, guidance, and all that magic.

Practical advice from the British Dyslexia Association

1 Focus on strengths: Feeling valued builds resilience and motivation. 2 Make reading enjoyable: Read together without pressure and let your child choose books they enjoy, regardless of level. 3 Use multisensory techniques: Combine seeing, hearing and saying to support learning. 4 Break tasks into steps: Chunk instructions and use visuals to reduce overwhelm and build independence. 5 Be patient with spelling: Focus on key words and patterns rather than individual mistakes.

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For more of Jim Chapman’s thoughts on parenting and family life follow him on Instagram by scanning the QR code.

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FIND YOUR FLOW The British Wheel of Yoga, the recognised governing body for yoga in England and Wales, shares how simple yoga practices can help everyone move more, stress less and feel better together.

utumn can feel like a fresh start for many families. New

or unwind at the end of the day, and studies suggest yoga based activities can support self regulation, attention and emotional balance. At the same time, more yoga teachers now welcome parents and carers into sessions or offer dedicated family yoga classes, giving everyone a chance to move, breathe and rest together. Since Covid, families have been looking for accessible ways to manage big feelings and busy minds. Yoga has become a useful part of that toolkit, because it doesn’t have to be complicated or serious. For children and teens, it can be playful and imaginative; for adults, it can be a chance to release tension and restore energy. For families, it can be a shared activity before school or as a quiet end to the evening.

“For children and teens, it can be playful and imaginative”

school years, changing routines, exam preparation and shifting work patterns all bring a mix of excitement and busyness. As days get shorter and schedules fill up, it can be helpful to have simple practices that help everyone pause, stretch and reset together. Yoga offers a gentle, friendly way for families to look after their bodies and minds, and the good news is that it can happen almost anywhere, from community halls to living rooms.

Finding calm in the everyday Across the UK, more schools and community groups are introducing yoga and mindfulness for children and young people. Short movement and breathing breaks are used to help pupils settle after playtime, refocus before learning

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“Mentally and emotionally, yoga can support calmer breathing and lower stress levels”

Stronger bodies, calmer minds

Yoga can support children, teenagers and adults in lots of different ways. Physically, it helps with strength, flexibility, balance and posture, and it invites each person to notice how their body moves and how different shapes feel. Mentally and emotionally, yoga can support calmer breathing and lower stress levels, help children recognise and name their feelings, improve concentration and focus, and boost self esteem. A short yoga session can help a child shake off some of the tension from

sitting still in class, help teenagers feel more focused before revision, and help adults ease tight shoulders and backs from their desk jobs. Simple breathing practices and stretches can become part of a family toolkit for handling school nerves, friendship worries, work stress or exam pressure.

The perfect partner to sport

Credit: Calmforkids

Yoga also complements other sports. Many athletes and teams use yoga because it supports flexibility, balance, focus and recovery. For families, that means yoga can sit alongside football, swimming, dance, gymnastics or any other activity they already enjoy. For older teens, regular yoga can also contribute to the physical skills section of the Duke of Edinburgh’s Award. Unlike other sports, yoga is noncompetitive. It does not rely on competition or performance but encourages each person to tune into their own body, their own breath and how movement feels from the inside. That kind of body awareness helps people to understand how to move with more confidence and control.

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SP O RT4ALL - IS SUE 4 2026 relaxing side by side. Research and practice suggest this kind of yoga can help children with emotional regulation, attention and stress management, while adults benefit from improved mobility and posture.

Give it a go

Credit: Calmforkids

“Physically, it helps with strength, flexibility, balance and posture”

If you are curious about yoga, a good first step is to explore local options. Many communities have yoga clubs or classes that welcome children or families, and it can be helpful to look for yoga teachers affiliated with the British Wheel of Yoga, who understand good practice and safe teaching. You might also find yoga or mindfulness sessions offered through school clubs, gyms or local sports and wellbeing programmes. Wherever you start, it is worth checking that the class is age appropriate, inclusive and delivered by someone with suitable experience. At home, you do not need to do much to begin. A few gentle stretches, a simple partner balance, a shared breathing game and a short relaxation can be enough. The aim is to give your family something you enjoy and can return to on days when you want more calm, connection, confidence or comfort.

More play than perfect poses

Children’s yoga is usually quite different from adult classes. It is more playful and imaginative, and the focus is on exploration and enjoyment. A typical children’s or family-friendly session might include gentle stretches and movements to warm up, themed poses based on animals or nature, breathing games that invite everyone to slow down and feel their breath, and a short relaxation at the end with a story, visualisation or quiet rest. Teachers may invite parents or carers to join in – holding poses together, sharing partner balances or simply

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The British Wheel of Yoga is the recognised governing body for yoga in England and Wales. Scan the QR code to find a British Wheel of Yoga affiliated teacher or class near you.

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SP O RT4ALL - IS SUE 4 2026

THE POWER OF BRAZILIAN

JIU JITSU

The United Kingdom Brazilian Jiu Jitsu Association (UKBJJA) explores why Brazilian Jiu Jitsu is helping children build confidence, resilience and lifelong healthy habits.

Confidence, resilience and belonging

Every training session encourages persistence, focus and respect. Progress comes through consistent effort rather than natural ability, helping young people understand that improvement is earned through commitment.

Credit: Stuart Gwilt

razilian Jiu Jitsu (BJJ) is one of the fastest-growing sports in the UK, attracting thousands of children and teenagers every year. While many parents are familiar with martial arts such as karate or taekwondo, BJJ has emerged as a modern alternative that develops confidence, resilience and fitness while teaching practical selfdefence in a safe, supportive environment. Unlike striking-based martial arts, BJJ focuses on grappling, balance, control and technique. Children learn to overcome challenges through leverage, timing and problem-

solving rather than strength or aggression. The result is a sport accessible to young people of all sizes, abilities and fitness levels, making it an increasingly popular choice for families seeking an activity that supports physical and mental wellbeing.

“Progress comes through consistent effort rather than natural ability”

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Lauren Brown, Chair of the United Kingdom Brazilian Jiu Jitsu Association (UKBJJA), believes these life lessons are one of the sport’s greatest strengths. “BJJ is an excellent way to get kids moving, channelling their natural inclination to playfight into learning technique and strategy. They learn that effort and consistency pay off; the kids who keep showing up will always see progress faster than kids with natural talent who don’t put in the work. Importantly, children learn respect for their teammates and coaches and feel a sense of belonging outside school, which can be incredibly valuable socially.” That sense of belonging is especially valuable at a time when many young people struggle with confidence and anxiety. A good BJJ academy provides a welcoming environment where children support one another, celebrate progress and learn that setbacks are simply part of improving.

Credit: Stuart Gwilt

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Physical skills for life

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Tinie Tempah is a purple belt in Brazilian Jiu Jitsu

Credit: UFC

Training develops balance, coordination, agility, flexibility and overall fitness while improving physical literacy – the confidence and competence to move well in a wide range of activities. Parents also report improvements in concentration, emotional regulation and resilience as children learn to stay calm under pressure, think strategically and adapt when things don’t go to plan.

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Credit: Stuart Gwilt

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Choosing a safe, supportive club

For parents, safety is naturally a priority. The UKBJJA, the National Governing Body for Brazilian Jiu Jitsu in the UK, promotes high-quality, safe and inclusive training nationwide. Choosing a UKBJJA-affiliated club provides reassurance. Member clubs must meet rigorous standards for health, safety and safeguarding. Coaches are UKBJJA accredited, DBS checked, First Aid trained and bound by a professional code of conduct. Clubs also benefit from specialist insurance, safeguarding officers and clear child-centred policies.

Helping the next generation thrive

Brown says creating opportunities for young people remains one of the organisation’s highest priorities. “We are launching a national juniors

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Credit: Stuart Gwilt

“Parents also report improvements in concentration, emotional regulation and resilience”

programme to provide opportunities to train with the highest-level coaches, train alongside a wider variety of children and come together in a safe, inclusive environment.” Young members also benefit from opportunities to learn from elite athletes, including world champion Ffion Davies and leading figures from the sport. Earlier this year, youngsters at UKBJJA member club Grapple Hub in East London trained alongside UFC stars Paddy Pimblett and Arnold Allen, joined by rapper Tinie Tempah during UFC Fight Night week.

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Tempah has previously described the appeal of the sport: “Jiu Jitsu is hard work, sure, but it is also just the most fun thing…the vibe is great because everyone is focused on getting better and helping each other out. Every time I train I learn something new. It pushes me physically and mentally.” For Bradley Hill, UKBJJA Junior Development Officer, however, the greatest reward isn’t medals. “The number one benefit of BJJ for young people is character development. There’s nothing better as a coach than watching a student’s personality shine through after a couple of months on the mats. I’m regularly told about the positive changes in work ethic at school, at home and across every part of their lives.” For parents looking for an activity that builds confidence, resilience, respect and healthy habits, Brazilian Jiu Jitsu offers far more than self-defence. Backed by the UKBJJA’s commitment to quality coaching, safeguarding and youth development, it gives children the opportunity to challenge themselves, build lifelong friendships and discover just how capable they really are.

For more information about UKBJJA affiliated clubs or becoming a member, visit ukbjja.org or scan the QR code.

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WEST SOMERSET RAILWAY A family day out you’ll never forget

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Santa Specials at the

Dean Forest Railway Meet Santa on board the steam train, with gifts for the children, miniatures for the adults and mince pies for everyone! Running on select dates in November & December. Plus an Evening Carol Concert on Saturday 12th December and Post-Christmas ‘Mince Pie Specials’!

www.deanforestrailway.co.uk

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Family First - Issue 4 2026