Family First - Issue 3 2026

Welcome

With the summer holidays just around the corner, many parents will be looking forward to more time with their little ones and a welcome break from the daily school run.

But finding ways to keep the whole family entertained for the summer can feel a little overwhelming.

As a mum to two young daughters, aged 2 and 6, I know first-hand that finding activities that keep everyone happy can be a challenge. That’s why this issue of Family First is designed to be your summer holiday survival guide.

I’m delighted to be Editor of Family First Magazine and can’t wait to keep you up to date with expert advice, family inspiration, quick and easy recipes, holiday recommendations that consider parents as much as children, and plenty of ideas that hopefully make family life that little bit easier.

In this issue, the team at Netmums

COVER CREDITS:

Photographer Credit: Elisabeth Hoff

Executive Editor: Lee Gatland

Art Director: Richard Hejsak

Editor: Becky Todd becky@sevenstarmedia.co.uk

Sales Team: 01959 543 650 sales@sevenstarmedia.co.uk

Published by SEVEN STAR MEDIA LTD 184 Main Road, Biggin Hill, Westerham, Kent

Tel: 01959 543659 sevenstarmedia.co.uk

shares expert advice for, navigating the highs and lows of the summer holidays. We also sit down with Davina McCall to chat about birthing, family life, women’s health, and the story behind her charttopping podcast Begin Again.

We’ve rounded up the best kidseat-free offers, alongside delicious recipes from Lisa Faulkner and Lucy Watson.

The team at Bikeability shares practical tips for getting families cycling this summer and Rebecca Adlington explains how parents can best support children on their swimming journey. Plus, don’t miss our Make the most of August guide, packed with daily family inspiration.

I truly hope this issue helps make your summer a little easier, and more enjoyable for everyone.

Wishing you a wonderful summer,

This issue we’re speaking to... Davina McCall about motherhood, embracing new chapters and why she’s passionate about helping women feel empowered at every stage of life.

your questions on tackling the summer holidays with children 42 We’re making... delicious and nutritious summer dishes

Disclaimer: Family First is published quarterly by Seven Star Media Ltd. No part of Family First may be reproduced, stored in a retrieval system or transmitted to any form without permission. Views expressed in the magazine are not necessarily those of Seven Star Media Ltd, and are included to provide advice only. No content is a substitute for professional medical advice. During printing, images may be subject to a 15% variation. © Copyright of content belongs to individual contributors with the magazine copyright belonging to Seven Star Media Ltd. All rights reserved. Please either keep this magazine for future reference, pass it on for somebody else to read, or recycle it.

We’re having a go at... kayaking

Conte nts

93 A taste of summer

RECIPES

FAMILY FEATURES

10 Why play can’t end at five – My Mummy Teacher

“When you have lived a life you love, dying isn’t so frightening” – Davina McCall

Turning chaos into calm – Chloe Gill

“The UK has the worst statutory paternity leave in Europe” – The Dad Shift

Why do some children react so strongly to

4 parenting truths from The Netmums Podcast everyone’s talking about – Netmums

Kids eat for free this summer

Plant-based made easy – Lucy Watson

First bites – RECIPES

72 The home-grown lunchbox – Becky Searle 78 The secret to getting kids outdoors – Jonny Hincks 82 Get ready to ride

Bikeability

TRAVEL

50 Family paradise in Rhodes – Lindos Princess Beach Resort & Spa, Rhodes

Tripadvisor reveals world’s best family-friendly experiences – Tripadvisor 58 The ultimate Costa Rican adventure – Costa Rica

“We have to start swimming as a life skill in this country” – Rebecca Adlington INTERVIEW 68 Make waves together –Paddle UK

SKETCH ON-THE-GO

KIDYDRAW

EDITOR’S picks

Scoot into summer

SCOOT & RIDE

Encouraging children to spend more time outdoors isn’t always easy, but with the Scoot & Ride children will be desperate to get out of the house. The cleverly designed scooter seamlessly transforms from push bike to full scooter without the need for any tools. The icing on the cake – the perfectly positioned storage box, just the right size for toys, snacks and all the essentials for little adventurers. So get ready for a summer free of carrying little ones with the Scoot & Ride doing all the hard work for you. Scoot & Ride-Highway Kick 1 Lifestyle, RRP £114.99, mabelandfox.com

Looking for an easy way to keep little ones entertained on the go, whether travelling by plane, train or simply out for dinner? Well Kidydraw has you covered with its Mini LCD Drawing Tablets. Each tablet comes with 30 traceable inserts, with themes to suit everyone – from animals to pirates to dinosaurs. There’s also space for complete creative freedom, letting little ones create their very own masterpieces. Compact and lightweight, it fits neatly into any bag. If you’re searching for a smart alternative to paper and pencils while on the move this summer, the Kidydraw tablet is the perfect travel companion. KIDYDRAW MINI LCD Drawing Tablet, £19.98, littleconcepts.co.uk

Adventure on wheels

WONDERFOLD

With more playdates and outdoor adventures filling the summer holidays, carrying everything that comes with little ones (themselves included), can be a challenge. The WonderFold Stroller Wagon makes family outings simpler, smoother and far more enjoyable. It features removable, reclining seats with both forward- and parent-facing options, as well as secure five-point harness seatbelts. The wagon comes equipped with a removable UPF 50 canopy, ample storage and our favourite feature, an insulated rear basket – perfect for picnic supplies. Practicality meets thoughtful design with a wagon that collapses and folds easily, making transport and storage effortless. The lighter frame delivers improved manoeuvrability without compromising on durability or comfort. Streamlined and adventure-ready, it’s the perfect companion for families on the move. WONDERFOLD Pro Quad Stroller Wagon, RRP from £749.49, wonderfold.com

COMFY LISTENING

BANDOU

Keeping children entertained whilst travelling can be a challenge and finding headphones that not only stay on tiny ears, but are comfortable for children, can often be part of the problem. Well luckily Bandou has come to the rescue, transforming hard, bulky, plastic headphones into a super soft headband. The easy to connect wireless Bluetooth headphones have 35 hours of play time, connect to inflight entertainment, super simple buttons, as well as a built in microphone for calls. The band comes in a variety of fun designs, from Peppa Pig to jungle animals. So if you’re looking for soft, ‘volume-safe’ speakers that keep children entertained without pain, discomfort or constant adjusting, the Bandou is for you! Bandou, RRP £28.00, mybandou.com

HOLIDAY MUST-READ

THE SERIOUSLY EPIC HOLIDAY OF LOTTIE BROOKS

With 2026 officially, The National Year of Reading, there’s never been a better time to encourage children to pick up a book this summer. Katie Kirby delivers another brilliantly relatable hit with The Seriously Epic Holiday of Lottie Brooks. Packed with laugh-out-loud moments, cleverly weaving in the everyday challenges young readers will inevitably face as they grow up. Lottie is a heroine who embraces the awkwardness of life, gently teaching lessons in self-acceptance, resilience and the importance of open communication with trusted adults all through humour and heart. Katie Kirby creates a safe, reassuring space for children to laugh at the ups and downs of growing up, making this a book children simply won’t want to put down this summer. The Seriously Epic Holiday of Lottie Brooks, RRP £14.99, penguin.co.uk

WHY PLAY CAN’T END AT FIVE

Mum of two and educational consultant, Ruth Lue-Quee, AKA My Mummy Teacher, has been campaigning to make play and continuous provision statutory for our 5-7 year olds in the classroom. She explains how her Play is Learning campaign is bringing the change our children need to their education and childhood.

Inever expected this to become my mission. As a former deputy headteacher, an educational consultant and a mum, I have always understood the value of play. I knew the research. I had seen, time and time again, how children thrive when learning is active, hands-on, exploratory and rooted in their stage of development. But if I am honest, it was not until it became personal that it truly hit me.

When my own son was approaching the move from Reception into Key Stage 1, I could suddenly

see the difference that was coming. I could see the shift from a play-based approach, where children are encouraged to explore, move, talk, create and make sense of the world around them, into a system that too often expects children to sit still, formalise quickly and prove themselves in ways that do not always reflect how young children actually learn. That was the moment it stopped being something I simply believed professionally, and became something I could not ignore personally.

The numbers behind this are powerful. The campaign highlights that only 62% of pupils meet the expected standard in Key Stage 2 reading, writing and maths, which means nearly 4 in 10 do not. It also points to NHS data showing that 1 in 5 young people have a probable mental health condition. Those figures should stop us in our tracks. Because if nearly 40% of children are not meeting the expected standard, with increased mental health struggles, we have to be brave enough to ask whether the system is truly meeting children where they are.

One of the biggest moments so far in this journey was seeing the petition surpass 100,000 signatures. On 26th January 2026 the issue was debated in Westminster Hall.

“Play is not a distraction from learning, but one of its most powerful enablers”

That is why I launched the Play is Learning campaign. At its heart is a message I will keep repeating for as long as I need to: play and continuous provision in Key Stage 1 are not extras. They are not treats, enrichment or something to squeeze in once the ‘real learning’ is done. They are a vital part of how 5, 6 and 7-year-olds learn most effectively. On the campaign website, we set out a research document that shows there is more than 50 years of extensive research behind this, along with international backing from the UN, UNICEF and UNESCO, all pointing to the importance of play in the classroom for children’s learning, wellbeing and development.

And yet England remains the only UK nation where play-based learning is not statutory beyond the Early Years. That means many children go from a Reception year built around developmentally appropriate practice to a much more formal Year 1 experience and for many of them it feels like a cliff edge. A phrase that was used at the Parliamentary Debate, because it is such an accurate way of describing what so many children experience.

This was such a powerful moment as it became a public record and a serious issue about what kind of education system we want for our young children and because of this, the campaign has grown into something much bigger than a petition.

Yes, I want play and continuous provision to be statutory in Key Stage 1. That remains my long-term goal, but I am also working extremely hard to implement practical changes that can help our children. We don’t need to wait for the government to make it statutory to ensure play-based learning is a part of our children’s lives, we can take action now.

That means continuing constructive conversations with government, pushing for Key Stage 1 practitioners to be involved in the next phase of curriculum review and fighting for a clear message that tells schools this approach is essential. It means supporting parents and teachers to implement play as a priority into their children’s days regardless.

What has encouraged me most is that this conversation is resonating so widely. Parents understand it. Teachers understand it. And increasingly, politicians understand it too. During the debate, MPs spoke directly about the abrupt move from Reception to Year 1, about the fact that play is not a distraction from learning, but one of its most powerful enablers and about the need for teaching to reflect children’s developmental stage.

I want England to value play-based learning as much as it should. I want schools to feel empowered to use approaches that are right for children. I want parents to know that when their child is building, pretending, talking, moving, exploring

and imagining, they are not doing ‘less learning’. They are doing some of the most important learning there is. It may be too late for this system to fully change for my own children. I hope it’s not. But what I do know is that I want a different future for the children coming behind them, and one day, perhaps, for my own grandchildren too. Until then, I will keep saying it, loudly and clearly: play is not the opposite of learning. Play is learning.

Keep up to date with the Play is Learning campaign and explore the My Mummy Teacher membership by scanning the QR code.

“England remains the only UK nation where playbased learning is not statutory beyond the Early Years”

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From sandy shores to sunset dinners, Editor Becky Todd rounds up the must-pack pieces for kids this summer!

£24.00

Maman Bébé, Bodice Dress, JoJo

Cheesecloth Smocked

Natural Floral

£18.00

JoJo Maman Bébé,

Ruffle Swimsuit,

Floral Asymmetric

Pink Neon Ditsy

£15.00

Maman Bébé, Jelly Sandals, JoJo

Crab Navy Blue

£28.00

Maman Bébé, Shorts Set, JoJo

Collared Shirt and Red Floral Scalloped

£18.00

JoJo Maman Bébé, Paperbag Shorts, Embroidered Twill

Lilac Purple Stripe PO.P, £18.00

Sweatshirt Shorts, PO.P, £21.00

Denim Jacket, Short, M&S, £12.00

Cotton Twill Stripe

Good Vibrations

£14.00

Sweater, M&S,

Coastal Crew Ombre

Good Vibrations

Kids, £14.00

Shorts, John Lewis

Deep Sea Swim

£15.00

JoJo Maman Bébé,

Appliqué T-Shirt,

Natural Boat Stripe

£17.00

JoJo Maman Bébé, Frill Sleeve Swimsuit, Gingham Textured Yellow Daisy

£18.00

Cap, PO.P,

PO.P, £28.00

Cherry Swimsuit,

Trouser, M&S, £18.00

Green Stripe Poplin

Top, M&S, £13.00

Graphic And Stripe

Coastal Crew 2pk

Lewis Kids, £9.00

Sunglasses, John Dinosaur

£30.00

JoJo Maman Bébé, and Trouser Set, Sleeveless Blouse Embroidered

Lilac Purple Cherry

£18.00

Denim Short, M&S, Stitch Embroidered

Coastal Crew Cross

‘

WHEN YOU HAVE LIVED A LIFE YOU LOVE, DYING ISN'T SO FRIGHTENING’

Becky Todd sits down with TV presenter, author, podcaster and women’s health advocate Davina McCall to talk about motherhood, midlife reinvention and why she’s passionate about helping women feel informed, confident and empowered at every stage of life.

National treasure Davina McCall, mum to Holly (aged 25 years), Tilly (aged 23 years) and Chester (aged 19 years), is certainly no stranger to the highs and lows of parenting. Known for her warmth, determination and infectious ‘live life to the fullest’ energy, it’s easy to see why she has achieved so much.

A familiar face on some of television’s most successful shows, including Big Brother, The Masked Singer and Long Lost Family, Davina has also become a leading voice in women’s wellbeing, using her platform to spark open conversations around women’s health and life changes. Her popular podcast Begin Again

continues that mission, encouraging guests to reframe their mindsets around life transitions and see them as opportunity for growth, positivity and reinvention.

And as if that wasn’t enough, Davina is also a best-selling author having written several books supporting women through different stages Birthing, she explains her desire to create an inclusive, non-judgemental guide to childbirth, reflecting her ongoing commitment to helping women feel informed, confident, and in her own words, “ bloody gorgeous”

“It’s very tempting at the end of the day to get on your phone and get loads done, but try and be present until your kids go to bed”

Mum mode

What’s one of the most important lessons motherhood has taught you over the years and is there anything you wish you’d worried less about?

I think that's why I'm so looking forward to becoming a grandparent – if I could go back and do it all again with what I now know. I think the really big thing is that children need love and boundaries. They need to know where the boundaries are and they need to know that when parents put a boundary in place that it isn't going to move because I think that makes children feel safe.

DM:

gentle with your kids. Take a breath before you react to something. It's a long day, they are negotiating not just classes but emotions. Remember to take a breath and be present. It’s very tempting at the end of the day to get on your phone and get loads done, but try and be present until your kids go to bed.

I worried a lot about one of my kids who is dyslexic and she just sort of struggled more. She’s very entrepreneurial, but she wasn’t exam academic. However, she is a lateral thinker and is absolutely brilliant and thinks unlike anybody else I know. She has a gift and I used to put posters in her bedroom saying ‘Dyslexias A Gift’, but she used to look at me and say “it doesn’t feel like that to me.” I used to worry about her, but actually she's ended up brilliant and I just wouldn't have stressed about it.

“I'm trying to make people think about the end of their life now, so they can live a life they love and be able to let go at peace”

If you could sum up the primary school years in one piece of advice for parents, what would it be?

I think the primary school years are interesting because we’re all tired – the kids are tired, you’re tired. I think it’s to be gentle on yourself and

DM:

Instagram @davinamccall

“I got angry. I think more than anything I was so furious that I didn't know what perimenopause was”

Your book Birthing is all about empowering woman at the start of motherhood, what inspired you to write it, and what are you most hoping expectant parents take away from the book?

Whenever I see somebody pregnant, I always ask them if it’s their first baby and if it is, I will stop and tell them I loved giving birth. I think it's quite funny how people always want to tell you their horror stories, but no two births are the same.

DM:

The reason why I wanted to write the book was to write a non-judgmental, inclusive, loving book empowering women to know that they're doing the right thing for them whichever way they choose to give birth. I had three natural births at home and I loved giving birth, but I know a women who had an epidural and read Hello magazine and pushed when she was told and had a great time.

There is no judgement, have the birth you want, but I want you to know everything about it, risks and benefits. I want you to be able to make an informed decision and I want you to feel cherished and loved while you're doing that. I sometimes think certain books make you feel like you're less than if you don't choose a certain route and I think that's a crime to make pregnant women feel anything other than bloody gorgeous.

Instagram @davinamccall

There’s so much information out there for expectant parents – how did you decide what to include and what to leave out?

I included everything because I wanted to be inclusive, that was the most important thing to me, that women felt loved and cherished. There are loads of tips and mantras in there that really help with mindset, because mindset is everything when you're going to give birth.

DM:

It's intense having a baby because you go into yourself and what you need to do is get your mind into a state, where it’s helping your body handle everything. I had some brilliant phrases that helped get me through, one was 'it’s safe to open even more'. Getting your head in the right place is so important.

I wrote the book with Marley Hall because I absolutely love her as a communicator and really respect all her years of midwifery. There are lots of resources in there as well, names of people to follow online, organisations to support you and real life stories. It's very helpful reading other women's experiences of how they navigated something. There are times when it is complicated, but most of the time women can just give birth. Just remember that our bodies are built to be able to get these babies out.

Wellbeing & self-care

You’re known for your remarkable energy and positivity-how do you maintain that at home on tougher days?

DM:

Yesterday, I felt not quite myself. I don't have periods anymore, but it felt a bit like PMT, a bit meh. But I now know that that's just a day and to be kind to myself. I coloured my hair, I had a bath and I realised that I just needed to take care of myself and today I woke up and I was bouncy as anything. I also know that there are things that really help me, so exercise really helps me get my head straight. Putting some makeup on or making an effort with what I'm wearing. It's very easy once you've had a baby if you're feeling a bit tired to stay in your PJ's all day, but actually getting dressed and putting some clothes on you enjoy wearing can make you instantly feel better because you think, I've taken care of myself. It’s so easy to forget about yourself because you’ve had this amazing baby, so just remember to be kind to yourself, as well as your baby.

“It’s so easy to forget about yourself because you’ve had this amazing baby, so just remember to be kind to yourself as well as your baby”

What does self-care look like for you beyond workouts and healthy eating. Do you have any everyday habits that have made a difference to your wellbeing?

DM:

First thing I do, make my bed, make my bedroom look nice. Second thing, put on nice underwear. I know once you’ve had a baby you might not be desperate to get on the sexy lingerie, it’s really not that kind of thing. If you’ve had a baby just remember, you are worth putting on something that makes you feel good. Buy yourself some nice, affordable underwear because it’s the first thing you put on your skin and it's the first thing you see. It's not for your partner it's for you. I think that's a really big one and fresh air and nature every day.

What’s your approach to talking with your children about mental health and emotional wellbeing?

The major thing is never shame your kids. When they come to you and ask to talk about anything never be shocked, horrified or angry. Always sit down and discuss what they're talking about because if you are shocked or horrified once, they won't come to you again. Make sure that the door is always open for the chat and always listen and be understanding. Nothing is off the table.

“Mindset is everything when you're going to give birth”

The future of women’s health

You’ve become such an inspirational strong voice for women’s health. What first inspired you to speak out more publicly?

DM: DM:

I got angry. I think more than anything I was so furious that I didn't know what perimenopause was. I'd never even heard of the word and I thought, how is it that every single woman is going to have this huge period in her life and we're

not even warned about it. It's really a brilliant time in your life actually, but it's only brilliant when you educate yourself and arm yourself with knowledge, so you can make informed decisions about your body. When women suffer we don't just suffer, everyone suffers, the family suffers, partners suffer. I was fuming about it and then I found lots of people who knew lots about it and I thought I'm going to amplify this until my dying breath.

Who inspires you in the women’s health arena?

DM:

I’ve got to give a big to shout out to Dame Lesley Regan, she is a huge part of the governments women's health initiative and she is single-handedly changing the way that government’s and the medical field look at women’s health and how we are treated.

Instagram @davinamccall

“Take a breath before you react to something”

We owe that woman a huge debt of gratitude. If anybody reading this article wants to support, there’s a charity called Wellbeing Of Women who saves and changes the lives of women, girls and babies. We need to come together to support and help amplify Leslie and all the people that are part of the charity to try and help future generations of women not have to go through what we might have.

Your live women’s health chats inspire really positive, supportive conversations –was that intentional, and will you continue with them?

Oh yeah, I mean I’ll keep doing that forever. It’s a very easy way of reaching lots of women, so I feel very strongly about that. Even if it's just amplifying an expert who then gets invited to go and do other things where they can amplify themselves even more. That's all I want to do really, is just get it out there.

Having explored everything from birth to menopause, do you feel there are still gaps in women’s health conversations that you’d like to tackle next?

There's a brilliant company called The Lowdown that are like a Tripadvisor for contraceptives. If you're thinking of going on a contraceptive you can access loads of real life women's experiences, they are amazing.

I am quite keen and this isn't just a women's thing, but to destigmatize death. Life is a death sentence, we're all going to die, but how can we truly die happy. I thought I was going to die, well I thought I could die, when I had my brain tumour taken out and I thought, I have lived a life I loved. Begin Again, my podcast is all about trying to help people pivot or change something, so that they can live a life they love. When you think you're going, you’re thinking, ‘I wish I'd done this’, but then you realise there's no time left. I'm trying to make people think about the end of

their life now, so they can live a life they love and be able to let go at peace. And also when you have lived a life you love, dying isn't so frightening.

What does the rest of 2026 bring for you?

DM:

At the moment I’m filming Long Lost Family, I love that. Michael and I have got a couple of things in the pipeline that will be very entertaining if they come off…

QUICKFIRE Q&A

Q: Funniest ‘Begin Again’ guest?

A: “Ruby Wax.”

Q: Word your kids would use to describe you?

A: “Enthusiastic!”

Q: Guilty pleasure TV show?

A: “I don’t have one, Michael and I do karaoke instead!”

Q: What always makes you laugh, no matter what?

A: “Stuart Lee.”

Q: One word for motherhood?

A: “Love!”

by Davina McCall, (Harper Collins, £22.00) is available to purchase now by scanning the QR code. Search Begin Again with Davina on YouTube or @beginagain on Instagram

Birthing

Little Lifesavers

Empower with Elastoplast!

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WHY FIRST AID MATTERS FOR CHILDREN

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HOW

PARTICIPATE?

THE RESOURCES FOR 4-7 YEAR OLDS

THE WORKSHEETS & START LEARNING

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Credit: Anna Fowler

TURNING CHAOS INTO CALM

Former professional dancer and mum-of-two, Chloe Gill, shares her tried-and-tested tips for making family travel calmer, easier and far more enjoyable for the whole family.

Travelling with children can feel overwhelming –whether it’s a simple day trip or your first longhaul holiday as a family. There’s no such thing as a completely stress-free journey with little ones, but with the right preparation, you can swap chaos for calm and create genuinely magical memories together.

Over the years, I’ve picked up a number of tried-andtested tips that have made travelling with my children not only manageable, but enjoyable. While nothing is ever entirely foolproof, these strategies will certainly make life a whole lot easier.

1. Plan ahead

Preparation really is everything. Packing the night before is my number-one rule, especially with younger children. For longer trips, I plan even further ahead, organising clothes into full outfits for each day and activity. It saves time, reduces stress, and stops you from overpackingwhich, let’s be honest, is incredibly easy to do when travelling with children.

“Arriving earlyespecially at the airport, sets the tone for the entire trip”

3. Keep entertainedthem

“As the children have grown older, I’ve encouraged them to take more responsibility for their own travel essentials”

2. Travel smart

One of the most useful products we used while flying with infants was the Doona. We adored this pram because it’s a brilliant car seat that converts into a pram at the click of a button and saves you having to bring one or the other separately. Let’s be honest, no one wants to stand in that luggage queue any longer than necessary. Anything that simplifies airport logistics is a win, and having one less bulky item to manage makes a huge difference, especially when you’re juggling luggage, passports and tired children!

As the children have grown older, I’ve encouraged them to take more responsibility for their own travel essentials. They each pack a backpack with things they enjoy – books, colouring supplies, or small activities. Not only does this keep them entertained, but it also teaches organisation and gives them a sense of independence. Chiara loves to colour, so colouring books and pencils/washable pens are a top pick from her, while Ace is really into reading books. Currently, he’s locked into the Harry Potter series, but for both children, I make sure they have a book each at least. Of course, tablets are part of our travel routine too. Long journeys are one of those times where flexibility is key, and a film or game can bring some muchneeded peace.

4. snacks,Snacks,snacks

Snacks are an absolute essential. No matter how well you plan your meals, children always seem to feel hungry the moment you leave the house. Having a supply of long-lasting snacks on hand avoids unnecessary stress and can also help keep costs down, especially on days where eating out isn’t always an option.

5. Sweet dreams

Chiara is now seven years old and no longer falls out of the bed overnight, but of course, when Ace and Chiara were younger, not only was it a regular occurrence, it used to absolutely terrify me! So, we turned to bed guards – we used them all the time, they weren’t expensive and they adjusted to fit any bed and could squeeze easily into suitcases. They saved plenty of sleepless nights and peeling children off the floor in the early hours.

My Carry Potty

Penguin Travel,

JoJo Maman

Bébé, £30

“Long journeys are one of those times where flexibility is key, and a film or game can bring some muchneeded peace”

6. When nature calls…

One simple habit that has saved us countless times is making sure everyone goes to the toilet before leaving – no exceptions. Even if they insist they don’t need to go, it’s always worth trying. One item I never left home without was our Carry Potty. This was an invaluable piece of kit that saved us on several occasions. Just don’t forget to travel with wipes or toilet paper!

7. First aid on the go

I never travel without a small medical kit. Even minor mishaps can feel like major emergencies when you’re away from home, so having essentials like plasters, antiseptic cream, and pain relief on hand can make all the difference. It’s one of those things you hope you won’t need, but you’ll be glad you packed if you do. I permanently have a bag in the boot of the car for everyday use and a bigger one I take away with me if I’m travelling abroad or away on a longer trip.

8. Comfort is key

Bringing a change of clothes in hand luggage or day bags – for both the children and myself has proved incredibly helpful on many of our trips. Whether it’s spills, delays, or lost luggage, having something fresh to change into can completely transform your comfort during a journey and give you peace of mind if there are any little accidents.

9. Early birds

Finally, punctuality! Arriving early – especially at the airport – sets the tone for the entire trip. It gives you time to check in without rushing, move through security calmly, and even enjoy a well-deserved coffee before boarding. A relaxed start makes a world of difference, not just for you, but for the whole family.

Travelling with children may never be effortless, but it doesn’t have to be stressful. With a little planning, a lot of patience, and a good sense of humour, family travel can become one of the most rewarding experiences you share together.

Stay up to date with Chloe Gill’s family adventures, travel tips and life as a mum-of-two by following her on Instagram (@mrschloegill).

“THE UK HAS THE WORST STATUTORY PATERNITY LEAVE IN EUROPE”

Co-founder of campaign group The Dad Shift, Alex Lloyd Hunter, explains why parents must seize a once-in-a-generation opportunity to push for better support, improved paternity leave and a culture that allows fathers to be truly present at home.

To me, fatherhood is one of the most wonderful things in the world, and I want every dad to be able to do more of it.

I’m not alone. This generation of dads is rejecting the old model of the distant breadwinner handed down by our fathers and grandfathers. Today, 75% of people say they want parenting to be equal. Fathers want close, loving relationships with their children. We want to help care for them emotionally, as well as physically. We want time with our kids, not just long hours at work to pay the bills. But that cultural shift is colliding with a

“Too many mothers are left recovering from difficult births without support”

society that still defines men through work and women through family. The result is frustration on both sides: mothers carrying most of the childcare while struggling at work, and fathers stuck at work wishing they could spend more time at home. Nobody wins.

Worst paternity leave in Europe

At the centre of that inequality sits the UK’s woeful paternity leave system.

The UK has the worst statutory paternity leave in Europe: two weeks paid at just £194.32 a week, less than half the minimum wage. If you’re self-employed, you get nothing at all. Countries across Europe have recognised that parenting should be shared. Britain has not. And the consequences ripple through family life.

Too many dads are back at their desks two weeks after their child is born, consumed by guilt that they are not at home. Too many mothers are left recovering from difficult births without support.

It also harms parents’ mental health. Research carried out with Movember found that 45% of new dads in the UK experience at least two symptoms of clinical anxiety or depression during their

And because paternity pay is so low, many fathers feel pressured to work even more hours. The wider effects are enormous. Inequality in parenting is now one of the biggest drivers of the gender pay gap. Children are less likely to have close relationships with their fathers. Fathers themselves miss out too: the evidence consistently shows that active dads live happier, healthier lives.

“Children are less likely to have close relationships with their fathers”

Parenting in Britain is hard in other ways too. As Mark Sewards MP put it: “Parenting is always going to be hard. It’s meant to be hard. But it shouldn’t be this hard.”

Parents are expected to fit school holidays into five weeks of annual leave, while many employers can still refuse flexible working requests.

Childcare support has improved, but huge gaps remain.

“Two weeks paid at just £194.32 a week, less than half the minimum wage”

Government is conducting the first major review of parental leave in UK history. This is a once-in-a-generation opportunity to change things.

of six weeks of paternity leave paid at 90% of earnings, available to both

generate £13 in economic growth, largely because it helps mothers stay and progress in paid work.

country will come together for the world’s first Parent Strike: a familyfriendly national protest calling for better paternity leave and better support for parents more broadly.

Parents will bring children, prams, partners and friends. Because this is not just a protest about the pressures of parenting – it is also a celebration of it.

Parents have power

None of this is inevitable, these are political choices and parents have more power than we often realise.

Millennials and parents were among the groups most likely to vote Labour at the last election. This Government was elected on the back of our votes. That means it has a responsibility to deliver

That is why thousands of parents have already joined The Dad Shift campaign. Together, we’ve hung baby grows outside Buckingham Palace and the Angel of the North, held the world’s first DadStrike, plastered “Paternity Charge Notices” on prams, and even had our dad jokes read out in the House of Commons. And it is working.

Time to act

The Prime Minister has now publicly said he wants to see longer, betterpaid paternity leave. Meanwhile, the

ultimately what

We want fathers and non-birthing parents to have the chance to spend more time caring for their children, and we want families to live in a country that supports them to do it.

review will help shape how families raise their children for years to come. Parenting is political. Parents have power. And the next generation of families is depending on us to use it.

SOURCE

1. ‘This is a crisis’ Poor paternity leave is straining our mental health, fathers warn- HR Grapevine, May, 2025.

anything! READY FOR

With the summer holidays on the horizon, more time at home can mean the odd bump or scrape is never far away. GP and TV doctor, Dr Dawn Harper, shares practical, reassuring advice on first aid for children – helping parents feel confident and prepared when it matters most.

When it comes to children, bumps, scrapes and unexpected mishaps are all part of growing up, and with summer holidays looming, knowing a little first aid can make a big difference. While the basics remain the same, there are some important differences in how we approach first aid for younger children (0–5 years) compared to older ones (6-12 years).

Understanding these differences can help parents and carers respond calmly and effectively if accidents happen.

fractures become more common. Teaching children basic first aid skills – such as cleaning a wound or applying a plaster – can empower them and build confidence.

Nosebleeds are also more frequent in older children. The correct approach is to have the child sit upright, lean slightly forward, and pinch the soft part of the nose for around 10 minutes.

First aid for babies and young children (0–5 years)

Younger children are naturally curious but lack awareness of danger. This means accidents can happen quickly.

One of the most common concerns in this age group is choking. Babies and toddlers explore the world by putting objects in their mouths, so it’s essential to know how to respond. For infants under one year, back blows and chest thrusts are used, whereas for children over one, abdominal thrusts known as the Heimlich manoeuvre may be appropriate. Prevention is just as important –keeping small objects out of reach and cutting food into manageable pieces can significantly reduce risk. Burns and scalds can occur from hot drinks or bath water. A key first aid step is to cool the burn under running water for at least 20 minutes. Falls are inevitable as little ones learn to crawl, stand and walk. Most are minor, but if your little one has a bang to the head, look out for drowsiness, vomiting, or unusual behaviour. Trust your instincts – if something doesn’t seem right, seek medical advice.

As children begin spending time at friends’ houses, clubs or school trips, it’s important they understand basic safety rules and know how to seek help if needed. This is also a good stage to introduce the idea of carrying important medical information.

Helping children learn first aid

“No matter their age, involving children in first aid awareness is invaluable”

No matter their age, involving children in first aid awareness is invaluable. Younger children can learn simple messages like “tell an adult if something hurts,” while older children can start to understand when and how to call for help.

First aid for older children (6–12 years)

As children grow, their independence increases and so does their exposure to risk. Climbing frames, bikes, sports and time spent away from parents all bring new challenges.

In this age group, injuries like cuts, sprains, and

Accidents are an unavoidable part of childhood, but being prepared can make all the difference. By understanding the changing risks as children grow, keeping a well-stocked first aid kit, and equipping children with age-appropriate knowledge, parents can create a safer environment for their families.

FIRST AID KIT ESSENTIALS

Adhesive plasters (various sizes)

Steriledressingsgauze

Adhesive tape

Antiseptic wipes or solution

Tweezers (for splinters)

Scissors

Digital thermometer

Burn gel or sterile burn dressing

Disposable gloves

Eye wash solution

Instant cold packs

Children’s pain relief (appropriate for age)

A first aid manual or quick reference guide

When to seek medical help

While many childhood injuries can be managed at home, it’s important to know when to seek professional help. Always get medical advice if a child has difficulty breathing, loses consciousness, has a severe burn, a suspected fracture, or shows signs of a serious head injury. If in doubt, it’s always better to check.

Supporting independence safely

As children grow, they naturally begin to spend more time away from their parents – walking to school, visiting friends, or joining activities. This independence is an important part of development, but it also means parents need to think ahead about safety.

“Babies and toddlers explore the world by putting objects in their mouths, so it’s essential to know how to respond”

One simple but powerful tool to support this transition is MiCode. This is a QR code that can store essential medical information in one place. By scanning the code, first responders or responsible adults can quickly access details such as allergies, medications, long-term health conditions, and emergency contact numbers.

For older children, having this information easily accessible can provide reassurance for both them and their parents. It’s a practical way to ensure that, even when you’re not physically present, vital information is still available when it’s needed most.

And as independence increases, tools like MiCode offer an extra layer of confidence for you as a parent. You can choose what information goes on the MiCode and when your children start travelling abroad on exchanges and school trips, if an English MiCode is scanned by a French or Spanish phone for example, all the information is immediately available in that language without the need for translation.

More information on Dr Dawn Harper can be found by visiting drdawn.com Download the MiCode app by scanning the QR code.

At Bright Horizons, mealtimes bring together good food, independence skills and the joy of sharing with friends.

From babies first tastes and textures to pre-schoolers firm favourites, our delicious meals are full of flavour and freshly cooked by our onsite chefs.

We use great ingredients with no added salt and no refined sugar to make sure your child is getting the best nutritional start in life.

Come and see for yourself!

Book a tour at a nursery

NETMUMS

drop-in clinic

From sibling squabbles to holiday meltdowns, Netmums experts share calm, practical advice to help you navigate summer with confidence.

QHow do I handle sibling rows during the holidays?

Kayleigh Waters, qualified psychotherapist and Netmums Parent Supporter, says:

“It’s natural that more time together can bring about conflict for siblings and many parents will notice an increase in rows between siblings over the holidays. Whilst these squabbles can feel grating as a parent, it’s important to remember this is a normal part of children’s development as they continue to learn key social skills like negotiation and compromise.”

“It may be tempting to try and step in quickly when we hear raised voices, but allowing children to work through conflict together can be an important learning experience. For minor disagreements, try to pause and give them the opportunity to work things out before getting involved.”

“Setting ground rules can allow children to have clear expectations of what is inappropriate during arguments, such as hitting or name calling.”

QWhy is my child more emotional during the holidays?

Emma Page, counsellor and Netmums Parent Supporter, says:

“What looks like a child being ‘more emotional’ is often a response to a system that’s temporarily out of balance”

“If things are escalating, try to encourage collaborative problem solving rather than focus on who may be in the wrong. If you are concerned that fighting might become physical, you can stand between them to act as a protective buffer.”

overly excitable, or quick to melt down. What looks like a child being “more emotional” is often a response to a system that’s temporarily out of balance. One of the biggest factors is the loss of routine. Young children rely on predictable patterns to feel secure. During holidays, these anchors often disappear, which can reduce a child’s ability to regulate their emotions. At the same time, holidays bring a surge of stimulation. Even positive excitement can become overwhelming. Taken together, more stimulation, less structure, and higher expectations create a perfect storm. Seen this way, heightened emotions are less about misbehaviour and more about communication.”

Why do we argue more as parents in the summer?

Loraine Thrower, relationship expert and Netmums Parent Supporter, says:

“Lots of parents report more tension in the summer than at other times in the year and it can be more to do with changes in routines rather than the season itself. Term time brings structure, whereas summer can remove that rhythm. Kids are home more often, bored or overstimulated, and there may be more to organise. If one parent feels like they’re carrying more of that load, resentment can build quickly.

HERE ARE SOME TIPS TO REDUCE THE TENSION:

Accept that increased tension is very likely to happen in the summer and that it’s normal

Divide and own tasks clearly

Lower the bar and don’t compare yourselves with other parents

Have a quick 10-minute check in each week

“If parents are relaxed, children will be too”

What age can my child play out on their own?

Thesearegenuinely parent-approved…

Picnic dinners in the garden = no pressure cooking

Even if it’s just sandwiches or leftovers – eating outside makes it feel like an event, with zero extra effort.

Ice lollies in the bath = cool kids, less mess

Remember, summer time should be a time for the whole family to relax and spend some quality time together. If parents are relaxed, children will be too.”

Catherine McConnell, Registered Social Worker and Netmums Parent Supporter, says:

“With the longer days and better weather that summer can bring, getting outside to play can be really important and fun for kids.

There are no specific age guidelines for playing outside, but it’s important to use common sense and make a judgment based on both your individual circumstances and your child’s maturity.

If you trust your child will return at the time you set and will be honest with you about where they are going, you may feel comfortable. Equally, if you are concerned about where they are going or who they are meeting, you might decide it’s not appropriate.

Setting ground rules and having open conversations is really important and can set expectations that carry through into teenage years. The NSPCC also suggests that before a child goes out alone, they need to know their full name, address and phone number, as well as how to cross the road.”

Sounds chaotic, but it works. They cool down, you avoid sticky floors, and bath time’s already happening anyway.

Morning outings beat afternoon meltdowns

Parks, walks, errands – get out early before it gets too hot (and before everyone’s tired and grumpy).

Keep a ‘grab bag’ by the door

Sunscreen, hats, snacks, wipes – all in one place so you can get out quickly without the usual last-minute scramble.

Follow @Netmums on TikTok, Facebook and Instagram for more parenting support.

WHY DO SOME CHILDREN REACT SO STRONGLY TO LOSING?

Psychotherapist Kayleigh Waters, one of Netmums’ Parent Supporters, explains why losing can feel so overwhelming for children, and what parents can actually do to help.

Losing is hard. For some children, it’s unbearable. One minute the game is going well – the next, the board is on the floor and someone’s in tears. If your child falls apart when they lose, you’re not alone.

Psychotherapist Kayleigh Waters explains that it starts with their developing brain. “Children do not have the capacity to control impulse and regulate their emotions the way we can as adults,” she says. “This can make losing feel especially tough.”

That might look like shouting “it’s not fair!”, bursting into tears, or throwing game pieces. Frustrating, but developmentally normal. As Kayleigh explains, “Losing gracefully is a social and emotional skill which can simply take time and practice to develop.”

Is it something deeper?

Often, especially for children under seven, it’s simply developmental. “It is human to struggle with disappointment, and we can’t expect children to get it right every time.”

For some children, though, it can reflect something more. “Struggling to lose could point to deeper emotional needs related to their self-esteem, or need for control.”

“Children do not have the capacity to control impulse and regulate their emotions the way we can as adults”

Watch for patterns like extreme reactions, self-criticism or perfectionism. Kayleigh advises parents to “stay curious and consider how a child is doing in other aspects of their life too.”

5 WAYS TO HELP YOUR CHILD COPE WITH LOSING

1

Acknowledge how they feel first

Start with empathy, not solutions -

“It’s important to acknowledge the disappointment they may be feeling first,” Kayleigh says. “This might sound like, “it’s okay to feel upset, it feels hard to lose.”

Stay calm yourself

Your reaction sets the tone - “It can feel difficult to see your child respond in a way that could be labelled as a ‘sore loser’… it’s okay to take a moment to breathe.”

Don’t try to teach in the moment

Save the lesson for later“Children can’t learn whilst they are in a meltdown,” Kayleigh explains. “Their brain has entered fight or flight mode.”

Focus on effort, not winning

Help shift the goal“Struggle paves the way to progress… failure is a key part of the learning process.” Reminding them that ‘practice makes better’ can ease pressure.

2 3 4 5

Model how to lose well

Children copy what they see - “Children are like sponges and mirror our behaviour,” Kayleigh says. “This might sound like: “you beat me, but I still had so much fun playing this game” or, “maybe I’ll win next time.”

Helping your child build resilience

It’s natural to want to protect your child from feeling upset – but small setbacks help build resilience over time.

Kayleigh is clear, “Be mindful not to shame a child for feeling frustrated – give them the tools to manage this better in the future.”

Simple strategies like deep breathing or stepping away can also help. Some families even use a shared ‘time out word’ when emotions run high.

With time, practice and support, most children do learn to handle losing better. And while it won’t happen overnight, each small moment is part of the process.

“Add in busy days and later nights, and it’s no wonder kids fight bedtime”

HOW TO GET SUMMER

SUMMER

Add in busy days and later nights, and it’s no wonder kids fight bedtime. “What actually helps keep things on track is keeping bedtime simple and consistent”, says Tracey.

TRY THIS:

Blackout blinds to make bedtime feel like night

Stick to your usual routine, even if it’s still bright

Keep bedrooms cool and calm

Build in proper winddown time

And if they’re still pushing back? Don’t panic. As Tracey says, “nothing is ‘wrong’… it’s one of the most common seasonal sleep challenges – and it will pass.”

For more expert advice from Netmums follow them on Youtube by scanning the QR code.

4 PARENTING TRUTHS FROM

The Netmums Podcast everyone’s talking about

From anxiety and screentime guilt, to being the one holding everything together, these are the moments that struck a nerve with parents.

If parenting sometimes feels harder than it should – or like everyone else has got it more together – you’re not the only one. And it’s exactly why The Netmums Podcast, hosted by JB Gill and Louise Burke, is resonating with so many families. In Season 18, experts and celebrity parents speak candidly about what’s really going on behind closed doors: from children who can’t explain their anxiety to the pressure of being ‘everything’ at home.

HERE ARE THE MOMENTS THAT GOT PEOPLE TALKING

Paris Fury on why running a family can feel harder than going to work

Paris Fury, star of the Netflix series At Home with the Furys, puts into words something many parents think, but don’t often say: being the one who keeps everything going at home is rewarding – but relentless.

dinner break, I get my coffee break, I have a 9-5 where I speak to adults. Because there’s a lot to be said for speaking to adults and not children all day. I mean that it’s [parenting] is a 24-hour job hour job. You are the nurse, you are the cook, you are the cleaner, you are everything in the house and it’s hard work. It’s a full on task.”

Paris is currently endorsing available at eternalcollagen.co.uk

Dr Billy Garvey on the signs of anxiety parents often miss

When children can’t say they’re worried, it doesn’t mean they aren’t. Dr Billy Garvey, author of 10 Things to Know About Your Child’s Mental Health, explains how anxiety often shows up physically and why it’s easy to misread.

He says: “Anxiety from 4-17 years of age is the most common mental illness in our kids. They often get headaches and tummy aches and they feel

“If parenting sometimes feels harder than it should – or like everyone else has got it more together – you’re not the only one”

She says: “I am the CEO, the highest level boss in this family. I think people realise that some days it would be easier to go to a 9-5 job. It would be easier to go and say I get a lunch break, I get a

really tired. That’s just a manifestation. They really are experiencing that. They’re not making it up.

“It’s just their brain can’t say, ‘Hey, I’m worried’. And so they just feel nauseous and sick. And often those kids go through lots of different investigations to figure out what’s wrong with their tummy and stuff like that, but actually they’re anxious.”

Jonathan Haidt on the hidden costs of early screen time

There’s a lot of pressure to keep kids ‘ahead’ with tech – but social psychologist and best-selling author Jonathan Haidt argues that holding back can actually help them more in the long run.

He says: “If you want to prepare your child for success in the digital world, don’t think you need to expose them to the digital world early. What you need to do is protect them from the digital world until they’re most of the way through puberty so they’ll be able to focus and think.

Listen

to The Netmums

Podcast, hosted by JB Gill and Netmums’ Louise Burke, wherever you get your podcasts

”If we’re raising generations that can’t think, all they can do is ask ChatGPT to solve problems for them, then who would want to hire them? So don’t give in to the myth that being a digital native prepares you for life. It doesn’t. It damages your brain.”

Jonathan Haidt’s book The Amazing Generation is out now.

Lou Beckett on why so many parents feel like they’re getting it wrong

A lot of parenting doubt goes unspoken. Lou Beckett, a mum of two, who is married to comedian Rob Beckett, describes what it feels like when your confidence takes a hit… and why that doesn’t mean you’re failing.

She says: “I felt like I was not very good at this [parenting] for a very long time and that everyone else was doing it better or doing more than me. I really struggled for a long time to really have my confidence with it all, but actually, it’s much harder work to be a good parent than a bad one. So if it feels like you’re walking through a current going the other way – sometimes it’s because you’re working really hard and you’re trying to do your best. And if you’re doing your best, that’s all you can do.”

Lessons From A Default Parent, by Lou Beckett, DK RED, available now.

WHAT IS THE NETMUMS PODCAST?

Launched in 2020, The Netmums Podcast has quickly become one of the UK’s most trusted and relatable parenting podcasts. Each episode brings honest conversations with experts and well-known names, all sharing their real-life experiences of raising children.

Previous guests include Davina McCall, Joe Wicks, Sir Keir Starmer and Alex Jones, offering everything from practical advice to personal stories. The new series 19 has just launched – give it a listen!

Listen to The Netmums Podcast and hear more real life experiences from experts and well-known names by scanning the QR code.

Credit: Rob Holysz

Credit: Ray Burmiston

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RHODES Family paradise in

Editor

Becky Todd, her husband and their two children (aged 2 and 6), spent 6 nights in Rhodes at the Lindos Princess Beach Resort & Spa chasing the perfect mix of sunshine, adventure and relaxation for the whole family.

For years, Greece had remained a travel destination we talked about visiting more than any other.

Delicious food, breathtaking scenery and endless sunshine. But as any parent knows, finding a family resort that caters for children and allows adults to properly switch off can feel almost impossible.

That was until we discovered the Lindos Princess Beach Resort & Spa in Rhodes, that delivered that rare balance of family fun and real relaxation from the moment we arrived.

Welcome to Rhodes

After a surprisingly quick three-anda-half-hour flight, we landed in Rhodes and were met with a seamless transfer arranged by the hotel to what would be our home for the week.

interiors and mythical gods painted across the ceiling. It felt luxurious yet welcoming, impressive enough to wow adults, but magical through children’s eyes too.

The staff added to the experience, greeting us warmly and chatting to the girls about all the activities on offer, instantly winning them over with the promise of unlimited ice cream and bubble shows.

The beautiful reception area immediately captivated everyone, with towering Grecian pillars, elegant marble

“Everywhere we looked there were thoughtful touches designed not just for children, but for parents too”

Built for families

Eager to explore what the hotel had to offer, we were whisked off for a tour of the resort. Terracotta pathways wound through beautifully landscaped gardens, leading past swimming pools, sports areas and thoughtfully designed areas that worked just as well for parents as for children. The playground featured shaded seating areas where adults could relax with an ice-cold beverage while keeping a close eye on little ones. The pools were cleverly spread throughout the resort, ensuring no area ever

felt overcrowded and making it easy to find a quieter spot for the day.

a modern bathroom, complimentary toiletries, flat-screen television and a complimentary minibar replenished daily. But the highlight for us was the large private terrace, where we spent peaceful evenings soaking up the final warmth of the Mediterranean sun.

Endless entertainment

One of the things that impressed us most about the Lindos Princess Hotel was the sheer variety of activities available. For children aged 4–17, the three kids’ clubs offered a packed programme of activities from mini darts, balloon modelling, games and crafts and more, followed each evening by mini discos and children’s entertainment.

“What really makes the Lindos Princess extra special is the convenience of its very own private beach”

We passed giant chess boards, miniature golf, boules, all accompanied by comfortable seating that encouraged families to spend quality time together.

And then there was the standout feature: the resort’s stunning private beach, complete with crystal-clear waters and soft silky sand just steps away from the accommodation.

Families were enjoying time together, but the perfectly placed details throughout, were allowing parents to relax too.

Room with a view

The beachfront family suite was our accommodation for the week. We opened the door to a beautiful honeyhued suite made up of two double bedrooms, which could be easily separated by an interconnecting door, ideal for families wanting both togetherness and a little separation to cater for earlier bedtimes.

The interiors struck a lovely balance between modern comfort and traditional Greek charm, creating a calm and welcoming atmosphere throughout our stay. The suite included everything a family could need: air conditioning,

Meanwhile, adults were far from forgotten. Daily activities ranged from Pilates and fitness classes to table tennis and sports tournaments. There was also an adults spa equipped with heated pool, jacuzzi and an extensive range of spa treatments on offer, a perfect peaceful haven for parents.

And once the children were tucked up in bed, the evenings continued with live music, traditional Greek dancing and variety shows, giving the resort a lovely atmosphere after sunset.

Mealtimes made easy

With four restaurants across the resort, mealtimes were always filled with excitement. The food was consistently fresh, varied and delicious, with plenty of options to suit even the fussiest eaters. Thoughtful family touches made all the difference, particularly the dedicated children’s buffet section filled with familiar favourites alongside more adventurous options.

It was clear throughout our stay that the Lindos Princess Hotel genuinely understands what families need from a holiday and nowhere was that more obvious than at mealtimes with such a variety on offer for all.

Splash around

For our girls, the pools were undoubtedly the highlight of the trip and the resort certainly delivered.

With four large swimming pools, two separate children’s pools and additional pools featuring waterslides, there was endless fun to be had. The girls spent hours racing down the slides while we

relaxed nearby on sun loungers, never struggling to find space thanks to the resort’s generous layout.

The conveniently placed pool bars serving drinks, snacks and ice creams throughout the day made lazy afternoons by the water even more enjoyable. Being able to settle into one comfortable spot for the day while everyone happily entertained themselves felt like true holiday bliss.

Beach life

What really makes the Lindos Princess hotel extra special is the convenience of its very own private beach. Equipped with sun loungers and parasols, and with refreshments always close by, it was effortless to move between pool and beach throughout the day.

The calm, crystal-clear waters kept the girls entertained for hours, and those spontaneous barefoot walks to the shoreline became some of our favourite moments of the trip.

All bases covered

One of the resort’s biggest strengths is just how self-contained it is. From restaurants and pool bars to a mini market stocked with everything from nappies to inflatables, every detail has been carefully considered. There was also a games room, hair salon, on-site car hire and a reception team more than happy to organise excursions across the island.

While you could easily spend a whole week enjoying everything the resort has to offer, we couldn’t resist a Blutopia Diving centre boat trip along Rhodes stunning west coast, dolphin spotting in the sunshine. We also spent a day at the Princess Adrianna Water-park-mad, where the girls dreams came true with more slides, a must for water park mad little ones.

Whether you want action-packed family days or a slower, more relaxing escape, the Lindos Princess Hotel gives families the flexibility to create exactly the kind of holiday they need whilst also prioritising the needs of parents. For us, that balance was what made it so very special.

NEED TO KNOW

Flight approximately 4 hours from London to Rhodes Airport

Best time to visit is from May to October

Transfer is approximately 1 hour to the Lindos Princess Beach Resort & Spa

More information about the Lindos Princess Beach Resort & Spa Hotel and other hotels in the H Hotels collection can be found by scanning the QR code.

Calcium & Vitamin D for Healthy Bones*

TRIPADVISOR REVEALS WORLD’S BEST FAMILYFRIENDLY EXPERIENCES

Not sure where to book your family holiday this year? Tripadvisor’s Travellers’ Choice Awards celebrate the very best destinations, beaches, hotels, restaurants and experiences around the world, based on over a billion reviews and contributions from real travellers.

The latest launch, Travellers’ Choice Awards: Best of the Best Things to Do, recognises the most highly rated tours, experiences and attractions on Tripadvisor, with winners among the top 1% of listings globally.

We’ve curated a selection of the very latest 2026 winners that have been named best in the world that will provide hours of entertainment for the whole family.

Vila Encantada Dinosaur Pomerode,Park,Brazil

In southern Brazil, Vila Encantada in Pomerode is a dinosaur-themed park designed for families to play and learn together. Set among lush greenery, kids will be wowed by the life - size dinosaurs, and can let off some steam running around the elevated walkways and interactive play areas that invite children to climb, dig and

explore. Named Tripadvisor’s No. 1 Family-Friendly experience in the world, parents love that many of the games are created to be enjoyed by adults and kids side by side, turning it into a shared adventure rather than just a children’s playground.

Tripadvisor reviewers highlight the welcoming atmosphere, imaginative design and the way a visit sparks curiosity about science and prehistoric life in even the youngest visitors.

Wizard Walk, York, UK

The Wizard Walk of York has just been named No. 4 Top FamilyFriendly Experience in the World and casts a spell over visitors of all ages. This family-friendly walking tour brings the city’s cobbled streets to life with magic, games and interactive storytelling. Children are encouraged to get involved, solve puzzles and learn fun “wizarding” tricks as they explore. Parents love the way the tour blends history, humour and imagination, turning a simple stroll into an unforgettable family adventure.

Credit: Tripadvisor

Credit: Tripadvisor

Credit: Tripadvisor

Alpaca Experience,Trekking Ballynahinch, Northern Ireland

Swap screen time for fresh air with a scenic alpaca trekking experience in Northern Ireland. Families are matched with their own alpaca companions, then head out on a gentle guided walk through countryside views that feel a world away from everyday life. Children love the chance to lead and feed their fluffy new friends, while parents appreciate the relaxed pace and small- group feel. Many reviewers say the experience is calming with some hilarious moments, and a perfect way to tempt older kids and teens outside.

most powerful enablers”Shell Island Snorkel and Dolphin Catamaran Cruise, Florida, USA

Off the coast of Florida’s Panama City Beach, a Shell Island snorkel and dolphin cruise offers families a day packed with wildlife and water- based fun. Travellers board a spacious catamaran and sail out to Shell Island, where clear, shallow waters are ideal for beginner-friendly snorkelling and shell - collecting. Kids can spot colourful fish and maybe even dolphins playing in the wake, while parents relax on deck and enjoy the coastal views. Reviews praise the friendly crew, well - run safety briefings and laid - back vibe, with many families calling it the highlight of their beach holiday.

“Families are matched with their own alpaca companions”

Ninja Experience at Samurai Ninja Museum, Tokyo, Japan

In Tokyo, the family-friendly Ninja Experience at the Samurai Ninja Museum lets children step straight into the world of Japanese legends. Kids can dress up in ninja outfits, learn basic moves, and try their hand at safe, supervised activities such as throwing star demonstrations. Parents enjoy the chance to learn about samurai and ninja history from expert guides who keep the tone light, interactive and accessible. Reviews highlight the enthusiastic staff, photo opportunities and the way even shy children come out of their shells once the role -play begins.

Credit: Tripadvisor

Credit:

Tripadvisor

Credit: Tripadvisor

Golf Cart Night Tour, Rome, Italy

Seeing Rome by night on a family-friendly golf cart tour is a magical way to explore the Eternal City without tiring little legs. This two - hour experience picks you up from your hotel and whisks you past illuminated landmarks such as the Colosseum, Trevi Fountain and St Peter’s, all from the comfort of an open - sided cart. Kids love the novelty and the chance to spot famous sites lit up after dark, while parents appreciate avoiding long walks and busy daytime crowds. Tripadvisor reviewers praise the knowledgeable driver-guides and relaxed pace, calling it an ideal introduction to Rome for families, especially on your first evening in the city.

“Seeing Rome by night on a family-friendly golf cart tour is a magical way to explore the Eternal City without tiring little legs”

River Rafting on the Voidomatis River, GreeceZagori,

In Greece’s Zagori region, gentle rafting on the crystal - clear Voidomatis River offers an adventure that’s exciting, but still suitable for families. Guided by experienced instructors, you’ll float through a gorge of turquoise water, forested banks and stone bridges, with chances to stop for photos and short walks. Children enjoy the splashy sections and spotting fish and birds along the way, while parents value the strong safety focus and calm stretches perfect for first-time rafters. Many Tripadvisor reviews describe it as a peaceful, screen -free experience that gives kids a real sense of nature and adventure.

Kids and Families Private Louvre Tour, Paris, France

A private Louvre tour designed just for kids and families transforms one of the world’s biggest museums into a more manageable and engaging adventure. With skip -the - line entry and an expert family guide, you’ll follow a customised route that focuses on must- see highlights such as the Mona Lisa, Egyptian mummies and famous sculptures, tailored to your children’s ages and interests. Expect stories, games and challenges that keep younger visitors involved. Parents love the way guides bring art and history to life, and Tripadvisor reviewers say the tour helps kids connect with the museum instead of feeling overwhelmed.

“A private Louvre tour designed just for kids and families transforms one of the world’s biggest museums into a more manageable and engaging adventure”

Tripadvisor, the world’s largest travel platform, helps millions of people each month become better travellers.

To discover more Travellers’ Choice Best of the Best experiences for families, scan the QR code.

Credit: Tripadvisor

Credit: Tripadvisor

familymadeadventures oh so easy.

With 20+ activities and tuition included in the price, promising the kids an amazing time has never been easier. Say hello to active beach club holidays... the Mark Warner way.

Why do families love Mark Warner holidays?

• Superb choice of beach club resorts in Turkey and Greece

• Fantastic sport & leisure facilities, plus delicious food as standard

• 20+ sports and activities with expert tuition included

• Signature kids' clubs included (extra charges for those under two)

• Family rooms, half board dining and choice of UK flights

To find your perfect Mark Warner family holiday, call 020 7361 8880 or visit markwarner.co.uk

COSTA RICAN FAMILY ADVENTURE THE ULTIMATE

Rebecca Gatland, her husband and their 3 children (aged 2, 5 and 8) travel on a once-in-a-lifetime family adventure through Costa Rica’s rainforests, volcanoes and beaches, discovering a destination far more family-friendly than they ever expected.

Costa Rica had been on my travel wish list for years. With its lush rainforests, wildlife and golden beaches, it sounded like the perfect destination for our adventure-loving family. But travelling that far with three young children felt daunting, and for a long time we kept putting it off.

Then a last-minute change of plans forced us to decide: book the easy all-inclusive holiday somewhere familiar, or take the leap and head to Costa Rica. We booked the flights, chose our accommodation and jumped on the plane – and it turned out to be one of the best decisions we have ever made.

Costa Rica is famous for its volcanoes, rainforests and beaches, but what surprised us most, was how familyfriendly it felt.

Any worries we had disappeared almost instantly and we couldn’t wait to begin exploring.

Top tip

Into the rainforest

After landing in San Jose, we collected our hire car and drove around 30 minutes to our first hotel, Apartotel and Suites Villas del Rio. The spacious family apartment and heated outdoor pool made it the perfect place to recover after the long flight.

Jet lag had us awake before sunrise, but breakfast on the balcony in the warm tropical air felt like the perfect introduction to Costa Rica. Before starting the three-hour drive to La Fortuna, the children squeezed in a quick morning swim.

The drive itself was spectacular. We passed banana plantations, mountain roads and roadside fruit stalls, while colourful birds flashed through the trees.

Insect repellent is essential in the rainforest, especially during the evenings

above the jungle floor. Along the way we spotted toucans, iguanas, poison dart frogs and more sloths.

Although the walk lasted several hours, it was manageable even with our two-year-old. Costa Rica quickly proved itself to be far easier to explore with children than we had imagined.

“We relaxed in hammocks outside our cabin, listened to distant howler monkeys and ate delicious meals”

By late afternoon we arrived at our rainforest lodge, Cabanas Rio Escondido, just outside La Fortuna.

From the moment we arrived, it felt magical. Frogs croaked nearby, crickets chirped constantly, with a serene river flowing past our room. The children wasted no time in jumping into the natural pool and paddled in the river, while we soaked up the sounds of the rainforest.

Our wooden treehouse-style cabin overlooked the river and felt completely immersed in nature. For all of us, this was unlike anywhere we had stayed before.

Into the jungle

La Fortuna is ideal for active families, with plenty of adventure balanced by a relaxed atmosphere.

One morning we drove to Lake Arenal, where our children loved jet skiing across the water with views of Arenal Volcano in the distance. For families wanting something calmer, there were also kayaks, paddleboards and boat tours.

The following day, our eldest daughter went zip-lining through the rainforest while I took the younger children to a sloth park. Watching the children spot sloths hanging lazily in the trees was one of the highlights of the trip.

On our final day in the area, we explored the Mistico Hanging Bridges. The trail wound through dense rainforest and across suspended bridges high

Evenings were wonderfully slow-paced. We relaxed in hammocks outside our cabin, listened to distant howler monkeys and ate delicious meals in La Fortuna town.

MORE TO EXPLORE: LA FORTUNA

Horseback riding – Why not horseback ride to La Fortuna Waterfall, the perfect way to explore the rainforest, before cooling off beneath the waterfall itself.

Chocolate tours – A delicious way to learn about cacao, coffee and tropical produce while sampling plenty of delicious local chocolate.

Hiking – Rio Celeste, offers a fullday hike through Tenorio Volcano National Park to see its famous turquoise river and waterfall.

Hot Springs – The Baldi Hot Springs Resort is perfect for relaxation, with thermal pools surrounded by the natural beauty of the rainforest.

Credit: Costa Rica Tourist Board

“Wildlife encounters became part of everyday life”

On the road

Leaving La Fortuna behind was difficult, but we were excited for the next stage of our trip. We set off early for the five-hour drive to Manuel Antonio on Costa Rica’s Pacific coast.

Along the way we stopped at the famous crocodile bridge, where enormous crocodiles can often be seen in the river below.

As we descended from the mountains towards the coast, the scenery changed dramatically. The misty rainforest gave way to palm trees, sea air and golden beaches.

Our final accommodation, Condominium Villas Mymosa, was tucked away among tropical gardens.

The self-catering villa was spacious and comfortable, with a beautiful, serene outdoor pool.

Beachfront wildlife

Manuel Antonio offered the perfect balance of relaxation and adventure.

Most mornings began with fresh fruit, gallo pinto and a swim, while monkeys moved through the trees nearby.

The beaches quickly became the highlight of our stay. Playa Espadilla, the main beach, stretched for miles and was lined with small restaurants and market stalls selling snow cones. The children spent hours in the waves while we relaxed beneath a shaded gazebo.

One afternoon we went horseback riding along the beach, through jungle trails and beside the river, where we encountered a troop of capuchin monkeys.

Our favourite beach was Playa Biesanz, a smaller hidden cove with calm turquoise water. Reaching it, required a short walk through the jungle, where monkeys and toucans moved overhead.

The sheltered water made it perfect for swimming and snorkelling with children, and the kids loved drinking fresh coconut water straight from coconuts sold on the beach.

When we could finally drag ourselves away from the beach, we joined a catamaran tour departing from Quepos Harbour. Although we didn’t spot dolphins, we spent hours swimming and snorkelling in the warm, crystal clear waters. My eldest daughter especially loved the slide from the boat straight into the ocean.

On our one rainy day, we booked a Damas Island mangrove boat tour. Gliding through the mangroves gave us the chance to spot monkeys, crocodiles, snakes and even an anteater.

“Costa Rica quickly proved itself to be far easier to explore with children than we had imagined”

Wildlife encounters became part of everyday life in Manuel Antonio. We saw sloths climbing along telegraph wires, squirrel monkeys in the trees around our villa and scarlet macaws flying overhead.

MORE TO EXPLORE:

MANUEL ANTONIO

Guided tour – Explore Manuel Antonio National Park with an expert, one of the best ways to spot all of the wildlife hidden deep within the forest.

Surf lessons – Manuel Antonio Beach offers sessions from beginners to more advanced surfers.

Jungle night tours – Explore the rainforest after dark when frogs, insects and nocturnal animals emerge.

Return to San Jose

Our final morning felt bittersweet. We packed sandy shoes and damp swimsuits into our suitcases, enjoyed one last swim and said goodbye to the Pacific coast. During the drive back to San Jose we talked constantly about everything we had experienced together and already began planning a return visit. Costa Rica taught us a few important lessons as a family.

Keeping the itinerary simple worked perfectly. Splitting our trip between the rainforest around La Fortuna and the beaches of Manuel Antonio gave us the ideal mix of adventure and relaxation.

Packing wisely also made a huge difference. Quick-dry clothing, sturdy shoes, sunscreen, rain jackets and plenty of insect repellent were all essential.

Hiring a car gave us the freedom to explore at our own pace, although the steep mountain roads can be challenging. A manual car handled them particularly well.

Most importantly, we embraced Costa Rica’s famous phrase: “Pura Vida” – pure life. It’s more than a slogan; it’s a way of appreciating the moment and slowing down.

Costa Rica’s magic is not just found in its volcanoes, beaches or rainforests, but in the way it encourages families to reconnect with each other and with nature.

As our plane lifted off from San Jose, my two-year-old son turned to me and asked, “Can we go back to the rainforest now and see the sloths?”

At that moment, we knew the trip had left a lasting impression on all of us.

“Our wooden treehousestyle cabin overlooked the river and felt completely immersed in nature”

NEED TO KNOW

Flight is approximately 11.5 hours from London to San Jose Mineta International Airport

Best time to visit is during the dry season, from December to May

Transfer is approximately 30 minutes to Apartotel and Suites Villas del Rio

FUN FACTS: COSTA RICA

Costa Rica is one of the world’s most extraordinary nature destinations, packed with wildlife, rainforest adventure and stunning coastlines.

Nature powerhouse: Costa Rica packs in around 6% of the world’s biodiversity – despite covering just a tiny slice of the planet.

Protected paradise: Over a quarter of the country is preserved as national parks and protected areas.

Jungle wildlife: Expect to spot sloths, howler monkeys, toucans, scarlet macaws, sea turtles, dolphins and even jaguars.

Two coastlines: Golden Pacific beaches and rainforest-fringed Caribbean shores offer something for everyone.

Volcano country: From Arenal Volcano to Monteverde’s misty cloud forests, landscapes shift dramatically in just a few hours’ drive.

Turtle hotspot: Tortuguero National Park is one of the most important nesting sites for green sea turtles in the world.

Adventure playground: Ziplining, surfing, white-water rafting, snorkelling, hiking and hot springs are just some of what Costa Rica has to offer.

Taste of Costa Rica: Coffee, cacao, bananas and pineapples are grown across the country and often featured in local farm tours.

Scan the QR code to visit Essential Costa Rica and start planning your Costa Rican family adventure.

WHAT’S HOT FOR SUMMER 2026

Check out our latest travel supplement for 2026.

As parents, the team at Family First know just how difficult & frustrating it can be to continuously keep your children busy and entertained during the school holidays and keeping them of their iPads & consoles. In this edition, you will find some of the UK’s best days out, attractions & holiday destinations for families with young children.

CHECK OUT THE

KIDS EAT FREE

We’ve rounded up the best places across the UK kids can eat for free.

Editor’s Top Picks

Beefeater Grill - Up to two children can eat an unlimited breakfast for free with every adult breakfast purchased. beefeater.co.uk/en-gb/schoolholidays

Bill’s - Up to two kids can eat free, all day, Monday- Friday, when one adult orders a main meal between 20th July- 31st August. bills-website.co.uk/family

Zizzi - Kids can eat three courses from Zizzi’s Bambino menu for free when an adult main meal is purchased. The Kids Eat Free offer is available to Zillionaires, members of Zizzi’s loyalty club, which is free to join, and accessible via the Zizzi Zillionaires app. zizzi.co.uk/kids-eat-free

Breakfast Picks

Brewers Fayre - Two children can eat breakfast for free when an adult buys an unlimited breakfast. brewersfayre.co.uk/en-gb/schoolholidays

Table Table - Children under 16 can enjoy a free breakfast with every paying adult. tabletable.co.uk/en-gb/breakfast

Whitbread Inns - Two children can eat breakfast for free when an adult buys an unlimited breakfast whitbreadinns.co.uk/en-gb/schoolholidays

Credit: Frankie Turner

Italian Favourites

Bella Italia - Kids eat free Sunday to Thursday when an adult main meal is purchased. bellaitalia.co.uk/kids

Franco Manca - Kids receive a free kids pizza with a full priced adult main meal, Monday- Thursday. francomanca.co.uk

Purezza - Children receive a free mini pizza with every adult meal purchased. purezza.co.uk/kids-eat-free

Something for everyone

Banana Tree - Every Sunday, all year round, kids can have a free main, drink and dessert when an adult main meal is purchased. bananatree.co.uk/offers

YO! Sushi - During the school holidays Monday to Friday, children can enjoy a free kids’ meal when dining with a full-paying adult (minimum spend £10). yosushi.com/kids-eat-free

The Real Greek - Kids eat free every Sunday when an adult spends £15 or more on food. therealgreek.com/offers

Las Iguanas - Download the My Iguanas app and children receive a free kids’ meal when an adult orders from the à la carte menu. iguanas.co.uk

Angus Steakhouse - Children eat free when a full-paying adult orders a main course, daily from 12pm-5pm, excluding Saturdays. angussteakhouse.co.uk/kids-eat-free

Gordan

Ramsay Restaurants

Children under 10 receive a free main course when an adult orders two courses from the à la carte menu at selected restaurants. gordonramsayrestaurants.com/whats-on/ kids-eat-free-at-gordon-ramsay-restaurants

Hotel Eats

Premier Inn - Two children eat breakfast free when an adult purchases a full Premier Inn breakfast. premierinn.com/gb/en/why/food/ breakfast.html

Travelodge - Children can enjoy breakfast for £1 with a paying adult at many Travelodge hotels. travelodge.co.uk

Supermarket cafes

Morrisons Café - Kids eat free all day when an adult spends £5 or more on a meal. my.morrisons.com/kids-eat-free---tscs/

Tesco Café - During selected school holidays, children can receive a free kids’ meal deal with an adult purchase and Clubcard. tesco.com/cafe

Restaurant promotions can change regularly, and some offers only run during specific school holiday dates or require membership of a loyalty app. Always check the restaurant’s website before visiting to confirm the latest terms and participating locations.

‘WE

HAVE TO START SWIMMING AS A LIFE SKILL IN THIS COUNTRY’

Olympic champion Rebecca Adlington chats to Editor Becky Todd on why swimming is so much more than medals, while sharing practical reassuring advice for parents supporting their children in the pool.

You’ve achieved so much in your swimming career, including Olympic Gold medals. what first inspired you to get into swimming as a child?

Rebecca Adlington (RA): I started swimming young at 3 years old, mostly because my parents wanted me to be safe in the water. It wasn’t about medals or competition at all back then. I just loved being in the pool, it felt fun and freeing. Plus, I had two older sisters that also enjoyed the water so being the baby of a family, I followed them. Once I joined a local club, I made friends, started enjoying the routine, the friendships and the

competitions, and that’s when my love for swimming really grew.

Looking back, what do you think swimming gave you growing up, both in and out of the pool?

Swimming gave me confidence, discipline and a real sense of belonging. In the pool, it taught me resilience and how to work towards goals. Outside of it, it gave me life skills, time management, teamwork and the belief that if you keep showing up and trying, you can improve.

What are some of your happiest memories from swimming as a young swimmer?

just as special as the medals. Outside of the swimming club, I have lots of amazing memories with my family. On holidays I would spend the whole day in the pool. I hated getting out to reapply suncream as just loved being in the water.

How can learning to swim help children beyond just sport?

Swimming is such an important life skill. It builds confidence, independence, and safety awareness, especially around water.

“Swimming gave me confidence, discipline and a real sense of belonging”

Honestly, it’s the little things, laughing with my teammates, travelling to galas, and that buzz after a race when you know you’ve done your best. Those moments of shared excitement and friendship are

As much as I love the sport, we have to start swimming as a life skill in this country. It’s too important and a skill a child would use for their entire life. We are surrounded by water whether it’s lakes, rivers, the sea or pools on holiday and if you ever got into danger, you need to be a strong enough swimmer to be safe.

RA: RA:

RA:

Credit: Instagram @beckadlington

What small milestones in swimming do you think deserve celebrating for young swimmers?

Absolutely everything!

Putting their face in the water, swimming their first length, floating on their back or simply turning up when they’re nervous. Those small wins are huge for a child’s confidence and should always be celebrated.

What advice would you give to parents to help build their child’s confidence in the water if they’ve had a wobble or lost confidence?

Be patient and reassuring. Don’t rush them or compare them to others. Celebrate progress, no matter how small, and remind them that it’s okay to feel nervous. Confidence comes from feeling safe, supported and listened to.

For families with children already swimming or competing, how can parents best support them while keeping it fun and pressure-free?

Focus on effort rather than results. Ask if they enjoyed it, not if they won. Let swimming be their

“Celebrate progress, no matter how small”

journey, not yours. When children feel supported without pressure, they’re far more likely to stay happy, motivated and confident.

If you could give one piece of advice to young swimmers who dream of following in your footsteps, what would it be?

Enjoy it. Love the process, not just the outcome. Work hard, be kind to yourself, and remember that everyone’s journey looks different. Progress isn’t always a straight line and that’s okay. Believe in yourself no matter what.

QUICKFIRE Q&A

Lucky charm or prerace ritual? “Always being prepared! I like to carry a spare hat, goggles and swimsuit – just in case anything happened.”

Pool or beach?

“Pool every time!”

Favourite way to relax after a race?

“I was always too nervous to eat before, so a good meal afterwards.”

Film you could watch on repeat? “I love a romcom – Dirty Dancing, Notting Hill and The Proposal are some of my favourites.”

Race win celebration feast? “Something like a really good burger and chips after being so healthy for months before a race!”

More information on Swim, a network of state-of-the-art family-friendly swimming centres across the UK, co-founded by Rebecca Adlington and Steve Parry can be found by scanning the QR code.

MAKE WAVES

TOGETHER

Swap screen time for splash time – Paddle UK explains why kayaking is the perfect adventure for families to try together this summer.

Kayaking provides many opportunities for children to improve their physical and mental health. It’s also an activity the whole family can enjoy together, making memories that will last a lifetime.

Mental benefits

Kayaking offers a sense of adventure, allowing children to explore their local waterways, and observe wildlife from a unique perspective. On canals, rivers and lakes, they can spot waterfowl like ducks, swans, coots and moorhens. Seeing a kingfisher darting about is a magical encounter. The connection with nature and being out on the water fosters an appreciation for the natural environment. It can be a calming and

refreshing experience for youngsters. Another benefit of kayaking is that it can help children step away from electronic devices and engage with the world around them. While it’s important to take a phone on a trip in case there’s a problem, having time away from screens is hugely beneficial. Kayaking can be brilliant for children and families in terms of social interaction. Joining a club, going out on group outings and family trips, can be hugely beneficial for everyone’s mental health.

“It can help children step away from electronic devices and engage with the world around them”

Physical benefits

Kayaking is a low-impact activity and a great way for children to get exercise, to build upper body strength, core stability, and endurance in a fun and engaging way. Kayaking also teaches children valuable skills like balance, coordination, and problem-solving, especially when navigating different water conditions. Learning to control their own kayak can boost a child’s confidence and give them a sense of achievement.

Paddle UK supports AquaPaddle, which run a free 5km social paddle, similar to Parkrun in its concept. It has the benefit of bringing paddlers together who might not be part of a club or taking part in training sessions.

TOP TIPS WHEN WITH KIDS KAYAKING

Take some snacks

A bit of chopped fruit, carrot and cucumber sticks, chocolate or crisps. It’s amazing how quickly you can prevent a tantrum with the shake of a packet.

1 2

Appropriate clothing

Ensure children have the correct clothes for all weather conditions. Thermals for the cold, UV resistant rash vests for the sun, and comfy water shoes.

“Kayaking is a low-impact activity and a great way for children to get exercise”

Connect with nature

Get children excited to spot birds, fish, and plants. With the waterways comes a lot of nature, and getting kids excited by it at an early age is great for mental wellbeing.

Play games

Create a list of things for children to spot or collect along the route. First one to complete it wins a prize. With plenty of wildlife along the route, you’ll be spoiled for things to list.

Plan your route

Think about portage points (carrying your boat between waters) and ease of access, especially with young kids on board. Paddlepoints, an interactive map tool has over 150 trails across the country where important information like parking, toilets and cafes are listed.

“I come off the water feeling like I have so much energy”

Be prepared

Pack a dry bag with spare clothes, a warm jacket, suncream, sun hat, gloves, and towel. Read our Paddling Safely in the Summer article to see what you may need in the heat.

Safety first

Don’t just take our word for it…

Saira Is-Haq (pictured left), a mum, and passionate kayaker, explains the benefits to other mothers and families to get into kayaking. She has passed her love for the water to others, after becoming a Paddle UK #ShePaddles Ambassador in 2022.

“Paddling is like a gift from nature,” she said. “When life gets too busy I know the river will always be there for me.”

“I come off the water feeling like I have so much energy. It’s a work out that never leaves me tired, but energised enough to run after my young family.”

How to get started

Visiting a recognised club or a Paddle UK delivery centre is a good way to start kayaking. They’ll have trained staff and all the equipment you need for a rewarding and safe kayaking experience.

Afterwards, we recommend learning the basic skills through the many free eLearning courses available so that you feel confident taking your children on the water. We recommend the Go Paddling! start award. Topic areas include key equipment, safety precautions and environmental factors, which are essential for all beginners to know.

Participation information

Paddle UK is the national governing body for paddle sports. We offer an On The Water Family Membership. It’s the best value waterway licence available and covers being able to paddle on about 4,500 km of waterways, public liability insurance, top tips and a range of member discounts and offers. A contribution of the fee also goes towards supporting the work that waterway authorities carry out to maintain and protect managed waterways.

For more information about kayaking including training, events and membership, visit Paddle UK by scanning the QR code or visiting: paddleuk.org.uk 3 4 5 6 7

It’s very important that you get the correct Personal Flotation Device (PFD) for the trip. It’s especially important children wear one. Check out our Buying your first article ( https:// tinyurl.com/mu2apu4x).

MAKING YOUR KIDS LAUGH WITH CARTOONITO !

Finding programmes that are genuinely entertaining for young children – while still feeling ageappropriate, imaginative and full of warmth – can make all the difference. That is where Cartoonito comes in! Created for little kids, the Cartoonito TV channel brings together truly laugh-out-loud humour, colourful storytelling and characters who feel delightfully real in all the right ways. We’re confident that you’ll laugh along with them too! It is a place where their curiosity is encouraged, individuality is celebrated and life’s wonderfully messy moments are all part of the fun.

PACKED WITH KID-FAVOURITES LIKE FIREMAN SAM AND MASHA AND THE BEAR, ALONGSIDE

BATWHEELS SEASON 3

brings plenty of fast-paced action and playful humour as Bam and the rest of the Batwheels gang help defend Gotham alongside Batman, Robin and Batgirl. At the heart of the series are the everyday moments that matter to all young viewers - learning how to work together, to listen and support one another as a team.

DINO RANCH : ISLAND EXPLORERS !

Is a new show that sees the Cassidy kids head off on the adventure of a lifetime, heading to a mysterious island filled with surprises, exciting locations and mostly importantly… Dinosaurs! It taps into your child’s natural sense of curiosity, encouraging them to explore new places and embrace adventure. With teamwork and discovery at its heart, it’s the perfect choice for families with little adventurers!

BABY LEMMINGS,

the new spin-off of smash-hit series Grizzy & the Lemmings, sees the baby versions of the Lemmings treat the whole world as their playground as they create surprise-filled fun. Guaranteed giggles await both little kids and grown ups as the ordinary is transformed into the wonderfully silly through the eyes of the baby Lemmings as they spread joy and a little chaos amongst their woodland creature friends.

KARTERS

is the brand-new racingbased show where young heroes speed into highstakes adventures to rescue magical creatures and save the day! There’s so much for little ones to discover in the wonder-filled and colourful kingdom of Unicornia - a fun, fast-paced and inventive world that celebrates friendship, perseverance and problem solving.

On Cartoonito, it’s fine to colour outside the lines, if you want to! Available on SKY, NOW and Virgin Media

THE HOME-GROWN

LUNCHBOX

Gardener

and horticultural writer, Becky

Searle, explains how getting children growing their own food can be a fun, rewarding and creative way to get children excited about being outdoors this summer.

Growing food is a simple and productive way of connecting us with the rhythms of the world we live in. It fosters a greater understanding of nature, nutrition, and both

physical and mental health. If you’re looking for a way to get your kids involved with growing their own food, why not try getting them to grow their own packed lunch?

Why grow your own?

Simply growing some salad leaves, or even just a row of strawberry plants, is incredibly easy and rewarding. One of the best things about growing your own food is knowing exactly where it came from and how it has been produced. You can feed home-grown food to your children without having to worry about chemicals or even the food miles of what you’re consuming.

Our summer ready edit of must- have products for an unforgettable summer holidays.

Pick your own

without having to worry about

For my children, the most exquisite treat is going to the allotment to pick raspberries for pudding. They tuck themselves into the raspberry patch, devouring the fruits under the evening sun. A tomato fresh from the vine and still warm, tastes like an entirely different fruit when compared with a tomato from a supermarket, or even one that has been stored in the fridge.

Made for British weather

Here in the UK, our climate allows us to grow food relatively easily. We have a good climate for it, plenty of rainfall, and a long enough summer for most things. There are also plenty of things that will grow outside all year round.

QUICK AND EASY GROWERS

Salad leaves

A great place to start, is with mixed salad leaves. These can be sown in late winter or early spring, either directly into your beds, a large pot, or in trees in a small greenhouse to be planted out later on. Mixed lettuce leaves, rocket and spinach all grow quickly from seeds and can be sown again and again throughout the year to keep you in a continuous supply. You don’t need to worry about frosts as these plants are extremely hardy. Harvest the leaves from the bottom of the plant and they will continue to produce leaves from the top.

Cherry tomatoes

A really fun addition to any garden, tomatoes are easy to grow and extra rewarding. Choose a small variety of cherry tomato that can be grown in a pot. Tumbling Tom Red or Tumbling Tom Yellow are good starters and are often available in garden centres. Hundreds and Thousands is another great

variety that’s easy to come by and nice and small. Place your pot somewhere with plenty of sun, give it some nice fresh compost and make sure to water your plant regularly. All those fruits need a lot of water to swell up and get so juicy. Giving them some seaweed feed regularly will also help.

Strawberries

An incredibly easy win, start by buying some strawberry plants, and before long you’ll be creating your own strawberry plants from runners that your original ones send out. Strawberries can be grown in beds, in pots or even in guttering in a nice sunny position. The one golden rule is to make sure they have plenty of water and a regular feed if they are in pots. I’ve seen some wonderfully creative ways to grow strawberries including in upside down milk bottles, in vertical planters and stacked pots. If you have a problem with birds picking them try, gathering some strawberrysize stones and getting the kids to paint them red. The birds mistake them for strawberries and peck them, which is not harmful, and stops them from trying again.

“Growing your own food is a great way of getting children to try new things”

Carrots

One of the purest joys in summer and autumn is harvesting fresh carrots. Kids love pulling them straight from the ground and marvelling at the different shapes and sizes. Carrots can absolutely be grown in pots but make sure to use a light compost and mix in some sand for extra drainage. It’s better to grow them in beds if you can. Create a narrow drill (a line about 2cm deep), and scatter the seeds thinly along the row. When they start to grow take out any carrots that are too close to others, and don’t forget to eat these as baby carrots! They can be harvested as and when you want to eat them, and they store well too. The look on kids’ faces when they pull up carrots is pure magic.

There are so many options for packed lunch plants you can grow at home, but I highly recommend starting with something you like eating. Growing your own food is a great way of getting children to try new things, get outside and connect the dots on where their food comes from. It can also be an amazing bonding experience for you as a family as you nurture and grow your plants.

More gardening ideas from Becky Searle can be found in her book, Grow a New Garden, or by following her on Instagram by scanning the QR code.

HOOKED ON READING

With an introduction from Bridget Phillipson, Education Secretary, the National Year of Reading team shares practical ways to spark a lifelong love of books this summer.

Some of my happiest memories are reading with my Grandad – a good book can take you somewhere extraordinary, challenge how you see the world, and give you a window into the lives of other people. It can stay with you for life. Every child deserves to experience the joy that reading can bring, not to mention the important benefits it has to offer. Yet today, only one in three children say they enjoy reading, and too many are leaving school unable to read at all. That's not just a missed opportunity – it's a crisis we can't ignore.

“That's why I launched the National Year of Reading alongside the National Literacy Trust, to help people (re)discover the joy of reading and make it part of their everyday life.

“I understand the pressures of modern life can make this hard, and parents are busier than ever before – that’s why the

IF YOU’RE INTO IT, READ INTO IT

explore your options at your local library –alongside the wide variety of books on offer, you can rent magazines and more. It can feel hard to get your children to read in a world full of screens. That’s why, earlier this year, the Department for Education published clear, practical guidance on screentime for under 5s, which shows that slow-paced content, like reading on screens as a family, can form part of positive, healthy screentime.

BE A ROLE MODEL

3

We talk a lot about the importance of reading for children, the developmental benefits, the imagination it sparks, the doors it opens –but those benefits don’t come with an age limit.

If children see their role models prioritising reading in their free time, they’ll also see it as important, encouraging them to discover their own love of reading and kick starting a habit the whole family can embrace.

Even reading together for

“Even reading together for 10 minutes a day, can lay the foundations for strong literacy skills”

You know when a child finds something they’re passionate about, because it becomes their whole world. Finding that first special book about their favourite thing can create an excitement and spark and generate a lifetime love of reading.

That’s why it’s important to let children read about the things they love the most – that's what will grab and hold their attention. Whether it's football, physics or fairies, the National Year of Reading invites people to ‘Go All In’ and read about the things they care about. There’s a book out there for every child waiting to be discovered.

READING, DONE YOUR WAY

1 2

People should be able to read in whatever way works for them. That could mean reading a novel, an e-reader, a comic, or an online blog – the format that gets your children reading is the one that works best for your family. You can

SET A GOAL, AND GET INVOLVED

In the long break over the summer, it’s easy for children to go weeks without reading – but that missed time can put them on the back foot when it comes to going back to school. Local events, online challenges, or a visit to your local library are a great way to tackle this and make reading a part of the summer routine.

stick wasn't just the story – it was having someone to share it with. Someone who asked what you thought, who had a favourite character too, who wanted to talk about it long after the last page.

By asking questions about the books that your children are reading, you’ll demonstrate that what they’re reading, and their opinions, matter to you too. Precious shared moments like this spark the kind of conversations that build critical thinkers and confident speakers, while turning reading for pleasure into something that belongs to your whole family.

It’s important to let children read about the things they love the most. Even reading together for 10 minutes a day, can lay the foundations for strong literacy skills.

The Summer Reading Challenge from the Reading Agency is a great place to start – it’s a free, fun way to improve children’s reading skills and confidence. The challenge encourages them to read anything they like and collect rewards when they meet their reading goals, kickstarting a habit that will set them up ahead of September.

“It’s important to let children read about the things they love the most”

If you’re looking for inperson or online events, there are a variety of fun, free activities and events for all ages – including adults – up and down the country as part of the National Year of Reading, which you can find on the Go All In website.

SHOW THEM THAT YOU’RE INTERESTED

4 5

Think about the books that meant the most to you growing up. Chances are, what made them

For more ideas on getting children reading this summer, visit the Go All In website by scanning the QR code.

THE SECRET TO GETTING KIDS OUTDOORS

If getting your children outside feels like a daily battle, it might be time for a different approach.

Gardener and wellbeing advocate Jonny Hincks

If you’ve ever said, “Go and play outside,” only to be met with a dramatic sigh, a negotiation, or a flat-out refusal, you’re definitely not alone.

The truth is, kids don’t usually respond well to being told what to do, especially when it feels like a chore. And somewhere along the way, going outside has started to feel like exactly that. Something they should do, rather than something they want to do.

But here’s the good news. Getting kids outdoors doesn’t have to be a battle. Most of the time, it isn’t about convincing them at all. It’s about creating the kind of environment where they naturally want to be. And that’s where gardening comes in.

WHY GARDENING WORKS

Before you picture neat rows, perfectly labelled plants and a strict routine, forget all of that. Gardening with kids isn’t about perfection. It’s about giving them something handson, a bit messy, and just unpredictable enough to keep them interested. Because if there’s one thing kids love, it’s getting stuck in.

“Another great way to spark that interest is by growing something they can actually eat”

LET THEM LEAD

I’ve got two kids myself, and I’ve learned very quickly that the more I try to control things, the less interested they are. But give them a bit of freedom, a trowel, and something to grow, and it completely changes.

One of the simplest ways to start is by letting go of control. As adults, we often feel the need to do things properly. Straight lines, tidy pots, everything in its place. But for kids, that’s not where the fun is.

The fun is in the digging, the spilling, the watering, usually far more than necessary, and seeing what happens next. Give a child a small patch of soil or even just a pot, and let it be theirs. It doesn’t need to look good. In fact, it probably won’t. But that sense of ownership changes everything. Suddenly, it’s not just the garden. It’s their space. And once that happens, something interesting starts to shift.

They’ll check on it. They’ll water it, sometimes every day, sometimes not at all. They’ll notice when something starts to grow. And without realising it, they’re going outside because they want to, not because they’ve been told to.

READY, SET... GROW!

In our garden, one of the easiest wins has always been sunflowers. They grow quickly, they’re big, and there’s something exciting about watching them get taller day by day. It almost becomes a bit of a competition, who’s grown the tallest one, whose is leaning, whose has survived the wind. It’s simple, but it works every time.

Another great way to spark that interest is by growing something they can actually eat. There’s something about food that makes the whole experience feel more exciting and more real. Strawberries are always a winner. Herbs like mint or basil are easy to grow and can be used straight away. Tomatoes, especially the smaller varieties, are another great option. When

“Getting kids outdoors isn’t about forcing them away from what they enjoy. It’s about adding something new that feels just as engaging”

kids can pick something and eat it there and then, it connects them to what they’re doing in a completely different way. It’s no longer just planting and watering. It’s growing your own food. And that’s a powerful thing.

EXPECT THE UNEXPECTED

Of course, it’s not always going to be perfect. There will be days when plants get overwatered, seedlings get accidentally pulled up, and things don’t quite go to plan. But that’s all part of it. In fact, those moments are often where the real learning happens.

Gardening teaches patience, resilience, and curiosity, but in a way that doesn’t feel like a lesson. It’s quiet, it’s natural, and it unfolds over time. And it’s not just about the kids, either.

SOMETHING FOR EVERYONE

Spending time outside together, even if it’s just for ten or fifteen minutes, has a way of slowing everything down. Life is busy, and it’s easy to get caught up in routines, screens, and everything else competing for our attention. But stepping into the garden, even briefly, creates a pause.

This is something I talk about a lot in my book Garden Yourself Happy. There’s a whole section dedicated to gardening with the family, keeping things simple, pressurefree and genuinely enjoyable for everyone involved. But it’s not just about that. The book also covers everything from getting started as a beginner to building confidence in your garden, looking after your mental wellbeing through time outdoors, and creating a space that works for you, whatever size it is.

You don’t need a big space or a perfectly designed garden to make it work. A few pots on a patio, a small corner of soil, or even a windowsill can be enough to get started. What matters most isn’t the size of the space. It’s the experience you create within it.

Sometimes, it’s as simple as taking a drink outside and sitting together while checking on what’s growing. Other times, it’s a bit more chaotic. Muddy hands, water everywhere, and a trail of compost where it definitely shouldn’t be. Both count. Both matter.

Because at the heart of it, getting kids outdoors isn’t about forcing them away from what they enjoy. It’s about adding something new that feels just as engaging. Something real. Something hands-on. Something that changes a little bit every day. And the best part. You don’t need to make a big deal out of it. Start small. Keep it simple. Let it be a bit messy. And before long, you might just find they’re heading outside without you even having to ask.

For more ideas on getting outdoors read, Garden Yourself Happy by Jonny Hinckley (Ebury Press, £16.99), illustrated by James Yates. Scan the QR code to follow Jonny on Instagram for more gardening inspiration this summer.

Your holiday in the beautiful Northern Isles begins as you set sail with NorthLink Ferries. The comfortable and reliable service offers sailings from Aberdeen to Lerwick, Shetland, with regular calls into Orkney’s capital of Kirkwall. Alternatively travel to Orkney’s port of Stromness from Caithness. This 90 minute journey on MV Hamnavoe is the only sailing to Orkney which passes the iconic sea stack, the Old Man of Hoy.

RIDE READY TO GET

Why not get the whole family cycling this summer?

Bikeability, the UK’s national cycling training programme, shares expert tips and advice to help families cycle happily and safely this summer.

Summer’s here with all its simple joys – longer days, daisy chains, trying new icecream flavours, and cycling together in the fresh air. The Bikeability Trust – the charity that delivers England’s national cycle training programme, Bikeability – has put together some tips to help families get riding together this summer. Family cycle rides are a brilliant opportunity for children to practice their cycling over the school holidays, for adults to brush up on their own cycling skills, and for the whole family to spend time together in the great outdoors, whatever the British weather brings.

Go-to family routes

Not sure where to start? Head to bikeability.org.uk , where you’ll find plenty of pointers plus links to journey planners, the National Cycle Network, family-friendly journeys such as traffic free routes along restored railway trails, coastal paths, canal towpaths or country parks, and the best National Trust estates for cycling –perfect for younger riders.

more comfortable starting with short, manageable distances and flat routes on traffic-free trails.

Building confidence

By cycling together, families can help children develop healthy active travel habits for life. And for less-confident riders, there’s Bikeability Family cycle training –supportive, fun sessions tailored to your household’s needs. Qualified instructors can teach you how to plan routes, position yourselves on the road, communicate as a group, and ride safely together in real world conditions.

It’s ideal for parents who haven’t cycled in a while, or families ready to venture beyond traffic-free areas together.

“By cycling together, families can help children develop healthy active travel habits for life”

Plus, combining a family ride with an activity gives children a goal, turning travel into adventure.

The right route will depend on several factors, including your children’s ages and how experienced you are at cycling together. Perhaps you’ll want to mix traffic-free paths with quiet country roads to gradually build skills, or you might be

Training can also help children transition to cycling independently, developing the road sense they’ll rely on for future travel.

Pack smart

Just like any family day out, a little prep goes a long way to a smooth ride. Start with the summer essentials: water bottles, sun cream (the NHS recommends factor 30 or above), snacks with slow-release energy such as flapjacks, lightweight waterproofs for the changeable British weather, and a small first aid kit. Don’t forget cycle locks if you plan to stop at an attraction.

Punctures happen to every cyclist eventually, but a compact pump, tyre levers and a spare inner tube should fit easily into a pannier or rucksack, with enough room for a picnic blanket. Don’t forget your phone, which we recommend loading with the Beeline navigation app –designed for cyclists, it prioritises cycle lanes, quiet roads, and traffic-free paths.

Bikes that fit

whether you’re buying new or second-hand, or getting a cycle on subscription, look for cycles with durable frames, reliable brakes, and stability.

Beat the heat

Choosing the right cycle is key to ensure your rides are safe, fun and comfortable for all. Perhaps you prefer a road cycle for speed or a mountain bike for off-road adventures; while a cargo bike will carry younger children and kit. A cycle doesn’t have to have two wheels either – there are different types of inclusive cycles available too.

It’s important to get the right-size cycle, especially for younger children – one that’s too big or too small is harder to pedal. Children’s cycle sizes match wheel diameter to the child’s age and height – your local cycle shop can help you

As summer heats up, try to schedule rides before 10am or after 3pm, when the day should be a little cooler. Dress in light, breathable clothing, and slather on the sun cream. Children dehydrate faster than adults: try freezing water bottles and encouraging small, frequent sips of ice-cold refreshment through the day. Our bodies work harder in the heat, so plan routes that incorporate shady rest stops. And always check tyre pressure before you leave: properly inflated tyres will make riding on warm tarmac much easier.

Ready, set, go

“It’s important to get the right-size cycle, especially for younger children – one that’s too big or too small is harder to pedal”

Cycling together as a family is achievable, affordable and endlessly rewarding. Whether you’re exploring your local area, learning new skills with Bikeability Family training, planning a traffic-free weekend adventure or simply riding to a favourite destination, every journey helps build confidence –and benefits the environment too.

This summer, why not give those cycles a maintenance check, pack a picnic, and head out on a family adventure – don’t forget to tag @BikeabilityUK on social media to let us know how it goes.

To find out more about how Bikeability can support your family cycles, including training, research, blog posts and much more scan the QR code.

HEALTHY SUMMER BREAKFASTS FOR THE WHOLE FAMILY SUNNY STARTS:

Summer has a way of bringing families together–whether it is slower school-holiday mornings, breakfast in the garden or weekends that begin with everyone around the table.

It is also the perfect time to reset family routines and make the first meal of the day a little healthier, easier and more enjoyable. Eggs are a simple way to do exactly that, offering a delicious and nourishing breakfast base that works for busy weekdays and relaxed summer mornings alike.

FREE’s sunny free-range eggs are an easy choice for families looking for wholesome breakfast ideas that do not feel like hard work. FREE’s eggs are a natural source of vitamin D, rich in protein and full of nutrients and minerals that support healthy growth and everyday wellbeing. That makes them ideal for children who need lasting energy for active summer days, and for parents who want filling, affordable options that everyone will eat. From boiled eggs and soldiers to scrambled

eggs on wholemeal toast or a colourful veggie omelette, eggs are one of the most versatile staples to keep on hand.

There is also a feel-good story behind

every breakfast. FREE hens are free to roam, forage and explore open farmland, with animal welfare and lower-impact farming at the heart of the brand. For families who are becoming more thoughtful about where their food comes from, that can make breakfast feel like a better choice all round. When quality ingredients are this simple to use, it is easier to create meals that are both nutritious and full of flavour—especially when those bright yolks bring a little extra sunshine to the plate.

For families keen to build healthier habits this summer, breakfast is a great place to start. Keeping it simple with nutritious staples such as eggs can help make mornings less stressful and much more satisfying. Whether you are fuelling up before a family day out, a sports club or a family picnic, a breakfast built around sunny eggs is an easy way to bring more goodness, more flavour and a little more togetherness to the table.

MAKE THE MOST OF

AUGUST

Not sure how to keep kids entertained this summer? Family First has done the hard work for you. From free days out and must-see events to city attractions and nationwide adventures, we’ve rounded up the best activities across the UK for an unforgettable summer.

1ST AUG

Looking for a minibreak this August? Head to the Isle of Wight for the start of Cowes Week (1st-7th August) to celebrate its 200th anniversary.

2ND AUG

Fancy a festival? Wilderness Festival is the perfect choice -a family- friendly dreamland for children of all ages from 30th July-2nd August.

The Summer of Cycling is a UKwide initiative that runs free cycling activities for children over summer. Find out more at brittishcycling.org.uk.

5TH AUG

Celebrate National Outdoor Adventure Day with a thrill packed visit to Landmark Forest Adventure Park in the Scottish Highlands.

6TH AUG

With peak lavender season in August why not visit Mayfield Lavender Farm celebrating its 20th anniversary with the most unforgettable summer views.

7TH AUG

Looking for free outdoor fun? The Kasuma Nature Play Area at The Horniman Museum features climbing webs, balance beams, den building and more.

8TH AUG

Ready for a peak family adventure? Celebrate National Summit Day with a visit to Clip ‘n Climb this summer.

9TH AUG

Celebrate World Book Lovers Day by joining the Summer Reading Challenge. Visit your local library website to find out more.

3RD AUG 4TH AUG 13th AUG 12TH AUG 11TH AUG 10TH AUG

Happy National Chocolate Chip Cookie Day – the perfect excuse to bake cookies for the whole family.

Happy National Spoil Your Dog Day! Fetch your tickets to Dogman: The Musical at the Southbank Centre running until 16th August.

The HAF Programme delivers free summer clubs across England for children on free school meals. Find out more at gov.uk

Ready to roar? Celebrate Dinosaurs Day with the spectacular Teach Rex show at the Natural History Museum, running throughout August.

Treat the family to a Welsh escape with The Celtic Collection. Children stay free at Celtic Manor Resort, Coldra Court Hotel and Ty Milford Waterfront.

Credit: Sarah Louise Bennett

Credit: Landmark Forest Adventure Park

Credit: Zoe_Mills_Photography

Credit: Horniman and Louisa Rechenbach (photographer)

Credit: registered trademark of Dav Pilkey

© Trustees of the Natural History Museum

© The Celtic Collection

Enjoy free tennis sessions at your local park across the UK this summer with Barclays Free Park Tennis. Find out more at lta.org.uk

Step into a world of magic with Matilda The Musical -a show the whole family will love showing throughout August at the Cambridge Theatre, London.

AUG

Scotland is calling! The Edinburgh Fringe is packed with comedy, theatre and puppetry – the ultimate family adventure.

AUG

Burn off the holiday energy at Oxygen Activeplay. An unlimited pass for the whole summer is £35, which gives you access to every Open Play session.

AUG

Swing into summer at Mulligans with family crazy golf adventures and games and activities for all ages.

Celebrate World Photography Day by encouraging children to grab a camera and capture something that inspires them.

Join Blippi for big belly laughs and family fun at the Be Like Blippi tour- launching the brand new Marble Arch Theatre in London from 5th-30th August.

Free theatre, circus, dance and installations at the Greenwich and Docklands International Festival, from 21st August- 6th September.

Get stuck into LEGO with free play sessions in libraries across the UK. Visit your local library website to find out more.

Ready for lift off? Celebrate National Space Day at The Science Museum’s new Space gallery where incredible spacecraft and inspiring stories await.

Free family fun outdoors at Kensington Gardens’ Play in the Park – nature, wildlife and carnival-style activities. Drop in from-4pm for relaxed holiday fun.

Cool off at the Olympic Park Splash Fountain – water jets, playgrounds and open space, the perfect summer day out.

AUG

Celebrate National Pavlova Day by making Lisa Faulkner’s delicious Berry Pavlova recipe on page 95.

Step inside the new Quentin Blake Centre for Illustration and join the free weekly Little owls sessions for illustrated stories and hands-on activities.

AUG

Set off on a free family-friendly trail adventure this August with the Octonauts at The Horniman Museum.

National Sandwich Month calls for a visit to everyone’s favourite marmalade loving bear, The Paddington Bear Experience at London County Hall, runs throughout August.

Plan a family trip to the beach to celebrate National Beach Day, visit uk-beaches.co.uk to find the best beaches near you.

Celebrate National Eat Outside Day with a family picnic or let Beaverbrook or Lucknam Park Hotel do the hard work for you with their luxury picnic experiences.

Credit: Science Museum Group

Credit: Justin Piperger

Credit: Louisa Rechenbach

Credit: Photo Feast Studio, Oliver Rosser

© Beaverbrook Hotel

SIMPLE SUMMER COOKING

Celebrity chef, cookbook author and presenter Lisa Faulkner celebrates the joy of effortless summer cooking. Sharing simple seasonal dishes inspired by holidays, freezer favourites and her own family traditions, she shows how summer cooking can be simple, delicious and focused on bringing everyone together.

For me, summer cooking is all about freedom. Everything gets lighter, your meals and the evenings. Food should stay delicious but simple, so you can make the most of those long, sunny days with the people you love.

I always think summer food should be minimal fuss. You don’t want to be stuck inside when the weather’s good, you want to be outdoors, whether that’s in the garden or heading off for a picnic. I love anything you can pack into Tupperware and take to the park, or just put out on the table for everyone to help themselves.

There’s something about this time of year that naturally makes everything feel more relaxed. During the summer holidays you can eat

later and just enjoy being together. When the kids are younger, you don’t always get that chance during the school term, but in summer there’s more time to sit down as a family and I really love that.

Credit: James Fear

FAMILY FAVOURITES

I adore using a freezer staple for something unexpected and this inspired my Fish Finger Katsu. I think most of us have fish fingers in the freezer and the kids are immediately on board as it is a familiar food. Pairing them with a katsu curry sauce just works brilliantly. It’s a bit like fish and chips with curry sauce, which is such a great combination! Served with a salad of cucumber ribbons, carrot and peas so you’ve got that lovely crunch alongside the richness of the sauce. It’s super quick and easy and it was actually one of Billie’s favourites when she was younger.

“Eating outside instantly changes everything”

I love to cook with seasonal ingredients, and there is definitely a recognisable ‘flavour of summer’. Every dish is made brighter with herbs, mint, parsley, coriander along with lemon juice to give everything that fresh, slightly Mediterranean feel. It’s amazing how those simple ingredients can completely lift a dish.

WORLD KITCHEN

One of my favourite traditions, is recreating food from our holidays. We’ll go somewhere, fall in love with a particular dish, and then come home and try to make our own version of it. It’s such a lovely way to keep that holiday feeling going a bit longer.

My Mediterranean Couscous with Salmon is light and full of flavour. You can have it warm or straight from the fridge the next day, which I love. Couscous is such a great base for all those fresh ingredients herbs, lemon, vegetables and lovely flaky salmon.

“Sometimes it’s just about the atmosphere”

In the summer, I think we naturally gravitate towards lighter bites like this, and it’s exactly the kind of dish that fits the season.

EAT

TOGETHER

I love sharing food all year round but being in the garden, BBQs and picnics just shout – family style dining. I think it’s one of the most important ways to connect. I love putting everything in bowls and letting people build their own plates, whether that’s tacos, salads or just nibbles. It takes the pressure off, especially with teenagers. When they’re helping themselves and doing something with their hands, I find they are more likely to get talking!

For me, making summer meals feel special doesn’t have to be complicated. Sometimes it’s just about the atmosphere. Eating outside instantly changes everything, add a few fairy lights, light some candles, even if it’s a bit chilly and you have to throw on a cardigan, it still feels lovely. There’s something quite romantic about doing things a little bit differently.

And when it comes to hosting, I’m a big fan of keeping it simple. We often do a “bring a plate” with friends. We decide on a theme, if we’re hosting we’ll do the main dish – normally a spiced roasted chicken and some herby potatoes – and everyone else brings sides or pudding. We all take turns and no one feels like they are having to do it all.

Ultimately, summer cooking for me is about bright flavours, making things a bit easier and making food that brings people to the table or out into the garden and gives you more time to enjoy those moments together.

Then there’s pudding and my mum’s Berry Pavlova is incredibly special to me. Growing up, that’s what we’d always have for birthdays instead of cake. Her pavlova was legendary. This version has that perfect texture, crisp on the outside but with a lovely chewy centre. What I love about it is how adaptable it is. I tend to top it with mixed berries, but you can use strawberries, mango, pineapple – whatever you like or whatever is in

For more delicious recipes from Lisa Faulkner, subscribe to her YouTube channel John and Lisa's Kitchen and Home by scanning the QR code.

SUMMER A TASTE OF

Celebrity chef, bestselling cookbook author and TV presenter Lisa Faulkner shares three of her favourite recipes for summer.

METHOD

1

Preheat the oven and cook the fish fingers as per pack instructions. Cook the rice and peas as per pack instructions, then leave the peas to cool in a bowl of cold water.

2

Meanwhile, in a large, lidded pan, cook the onion and sliced carrots in the oil over a medium-low heat; stir occasionally. After 5 minutes, when the onion is softening, stir in the korma sachet for 30 seconds, stirring constantly. Add 300ml water, cover again, and simmer for 10 minutes until the carrot is soft.

3

Meanwhile, drain the peas. Arrange the ribboned cucumber and grated carrot in a salad bowl, add the peas and squeeze over the lemon juice. Toss until all the vegtables are is nicely dressed in the lemon juice.

4

When the curried carrots are soft, remove the pan from the heat and use a stick blender to blitz until smooth, adding the cream until you have a thick, pourable sauce. Keep warm over a low heat until everything else is ready.

5

Divide the rice and salad between the serving plates, adding a lemon slice. Slice the fish fingers and heap on top of the rice, then pour over a little katsu sauce. Serve the remaining sauce in a jug for everyone to help themselves.

SERVES: 4

INGREDIENTS

10 frozen cod fish fingers

300g of easy-cook long grain rice

150g of frozen garden peas

1 onion, finely sliced

200g of carrots, peeled and sliced, plus 150g, peeled into ribbons

1 tbsp of olive oil

1 35g sachet korma recipe mix

1 tbsp hoisin sauce

1 cucumber, peeled into ribbons

½ lemon, juiced, plus ½ cut into 4 slices

75 ml of double cream

COUSCOUS WITH SALMON MEDITERRANEAN HERBY

SERVES: 4 INGREDIENTS

150g couscous

½ vegetable stock cube

150g baby spinach, thinly sliced

½ cucumber, diced

150g sugar snap peas, thinly sliced on the diagonal

2 large tomatoes, deseeded and finely diced

2 tbsp roughly chopped flatleaf parsley

2 tbsp roughly chopped mint

2 tbsp roughly chopped dill

1 lemon, zested and juiced

1 (160g) pack poached salmon fillets

50g feta cheese, crumbled

2 tbsp extra-virgin olive oil

4 tbsp pomegranate seeds

METHOD

1

Put the couscous in a large bowl and pour over 400ml boiling water from the kettle. Crumble in the stock cube and cover with a tight-fitting plate (or wrap). Leave for 10 minutes or until all the liquid is absorbed.

2

Fluff up the couscous with a fork; add the spinach, cucumber, sugar snap peas, tomatoes, parsley, mint, dill, lemon zest and juice. Season with salt and pepper.

Didknow?you

The word ‘couscous’ is thought to come from a word meaning ‘well rolled’ because of how it is shaped

3

Flake the poached salmon over the couscous; stir through, along with the feta and olive oil.

4

Transfer to a serving plate and scatter over the pomegranate seeds. Finish with a few grinds of black pepper and serve. Leftovers will keep chilled in an airtight container for 2 days.

METHOD

1

Whisk the egg whites with the salt until stiff, then gradually add in the sugar. Keep whisking until you form stiff peaks (Mum used to check they were stiff enough by holding the bowl upside down. If they don’t move, they’re ready). Then, fold in the vanilla flavouring and vinegar.

2

Spread the meringue mixture over the circle on the nonstick paper and bake for an hour, until firm.

3

MUM’S

BERRY PAVLOVA

SERVES:

INGREDIENTS

1 tsp of vinegar

300ml of fresh double cream

250g of fresh strawberries, sliced

3 egg whites

1 pinch of salt

250g of caster sugar, plus extra for the raspberries

1 tsp of vanilla extract

400g of frozen raspberries, mixed with 2 tbsp caster sugar then left to defrost (optional)

250g of fresh raspberries (optional)

Fun fact!

Pavlova is named after a famous ballerina, Anna Pavlova because it’s supposed to be as light and airy as her dancing

Turn the oven off and leave the meringue in there for another ½ hour. This was Mum’s trick which I always do – and I believe it’s the key to a perfect meringue.

Remove from the oven and leave to cool before peeling away the paper with care! Place the meringue on a serving

Whip the cream until stiff, then pile on top of the meringue and decorate with the fruit. I strain the defrosted raspberries, put them in the centre, then arrange the fresh fruit on and around the top.

For more delicious recipes from Lisa Faulkner subscribe to her YouTube channel John and Lisa's Kitchen and Home by scanning the QR code.

PLANT-BASED MADE EASY

TV personality, mum and plant-based cook Lucy Watson, shares how motherhood reshaped her approach to food.

When I published my previous cookbooks, I wanted to prove that plant-based food could be satisfying, delicious and something to be celebrated, no matter who you are or what kind of lifestyle you have. Since then, my world has changed a little: I became a mum to my baby boy, Willoughby.

Like so many new parents, I found myself thinking deeply about what I was feeding my child. I cared more about what he was eating than I was!

I knew I wanted to raise Willoughby on a plant-based diet, but I also knew that doing it well meant going beyond simply removing animal products. It meant being intentional, making sure every meal was balanced, varied and filled with the kinds of whole foods that nourish growing bodies and curious minds. I also knew that I was seriously struggling with my

time management and wanted to make sure I was giving Willoughby healthy and delicious home-cooked meals, while also being present for him. I’d gone from having hours to cook, to very little time at all.

“I knew I wanted to raise Willoughby on a plant-based diet, but I also knew that doing it well meant going beyond simply removing animal products”

Feed Me More Veggies reflects that journey. It’s a collection of simple, wholesome, colourful meals that have been developed while navigating all the ups and downs of parenting, from sleepless nights and weaning woes to dinnertime tantrums and last-minute makeshift meals. No one prepares you for how challenging it can be!

This book isn’t just for vegan households. Whether you’re fully plantbased, flexitarian, or simply trying to get a few more fruit and veg into your little one’s day (or yours for that matter), you are so welcome here! Every child, regardless of diet, benefits from a wide variety of whole, natural ingredients and I’m here to try and help you get those vital nutrients in with minimal stress and maximum flavour.

Inside, you’ll find a mix of baby-led weaning recipes, toddler-friendly meals, and plenty of family-style dishes for everyone. Many of them are comfort food classics with a twist, boosted with extra nutrients or packed with cleverly hidden veggies to help out with those picky-eater phases. Best of all, most of the recipes are quick and easy to throw together, because I know first-hand how hard it can be to find the time or energy to cook from scratch when you’ve got a little one pulling at your leg and bags under your eyes.

I’ve written this book with love and honesty, and I hope it becomes a trusted companion in your kitchen.

Discover delicious plantbased recipes suitable for all the family in Lucy Watson’s new cookbook, Feed Me More Veggies available by scanning the QR code.

Credit: Andrew Burton

Photography

FIRST BITES

TV personality, mum and plant-based cook, Lucy Watson, brings her passion for plant-based living to our kitchens with simple, nourishing, flavoursome recipes perfect for weaning and beyond.

BAKED OATMEAL

Perfectforweaning,thisbaked oatmealmakesagreathealthy snack.Youcanuseanyberriesyou like;theyturnbeautifullysoftand jammyintheoven,andthebanana addsnaturalsweetness.Theresult isasoft,moisttexturethat’seasy forlittlemouthstomunchon.

SERVES: 4-8 dependingonyourchild’sappetite

INGREDIENTS

2 ripe bananas (220g)

180g rolled porridge oats (use fi ne oats or blitz for a smoother texture if needed)

1 tsp baking powder

250ml unsweetened plantbased milk

1 tbsp maple syrup (optional for under-ones)

1 small handful of raspberries (fresh or frozen)

A pinch of cinnamon (optional, for flavour)

METHOD

1

2

Preheat the oven to 180°C (160°C fan, gas 4) and line a 20 x 20cm cake tin.

Mash the bananas in a bowl then stir in the oats, baking powder, milk, raspberries and maple syrup. Make sure the mix is well combined then transfer to the prepared tin and use the back of a spoon to level out the mixture.

3

Bake for 2530 minutes until set in the middle and slightly golden on top. Allow to cool completely, then cut into soft fi ngers for little hands.

4

5

Top tip

Stir a little ground cinnamon

Serve on its own or with a little unsweetened plant-based yogurt.

For older babies or toddlers, stir in a few spoons of Sweet Seed Mix (page 98) into the mix for extra nutrients.

6

You can also stir in extra fruit like mashed blueberries or grated apple.

*Keep the baked oatmeal in the fridge for up to 3 days or freeze. Reheat in the microwave or oven.

Credit: Andrew Burton Photography

For the nacho ‘cheese’ sauce:

80g unsalted cashews

120ml just-boiled water

2 tbsp nutritional yeast

½ tsp ground cumin

½ tsp hot sauce

¼ tsp garlic granules

To serve:

150g tortilla chips

1 large, ripe avocado, stoned, peeled and sliced

Pickled jalapeños, to taste (optional)

Chopped coriander

2 limes, cut into wedges

PLATE SHARING NACHOS

The ultimate crowd-pleaser! Crispy tortilla chips piled high with beans, guacamole, salsa and melted vegan cheese. Perfect for sharing at family film night or as a fun weekend lunch.

SERVES: 4

INGREDIENTS

1 tbsp olive oil

1 red onion, thinly sliced

2 tbsp tomato purée

400g tin black beans, drained and rinsed

400g tin green lentils, drained and rinsed

1 tsp smoked paprika

½ tsp ground cumin

150g cherry tomatoes, halved

Sea salt and freshly ground black pepper

METHOD

1

First, soak the cashews for the nacho ‘cheese’ sauce. Pour the just-boiled water over the cashews in a heatproof bowl and leave to soak for 30 minutes before blending the water and the nuts with the rest of nacho cheese sauce ingredients until smooth.

2

Heat the olive oil in a large saucepan over a medium-high heat, add the onion and cook for 5 minutes, or until starting to soften, then stir in the tomato purée, black beans, lentils, spices and some salt and pepper and cook for 15 minutes until thickened, adding a splash of water if needed to help loosen the mix. Stir in the halved tomatoes for the final 5 minutes, so they soften a little.

3

Spread the tortilla chips out onto a serving platter and top with the tomatoey lentil and bean mix, sliced avocado and pickled jalapeños, if using. Pour over the nacho ‘cheese’ sauce and sprinkle over some coriander. Serve with lots of lime wedges.

More delicious plant-based recipes from Lucy Watson can be found in her new cookbook Feed Me More Veggies.

Credit: Andrew Burton Photography