FREE | WINTER 2026
Snowsports special: Winter Olympics
SCREENTIME SANITY:
BOOST YOUR CHILD’S
VEGANUARY: EASY
2026
CONFIDENCE!
smartphone advice for families
WAYS TO GO MEATFREE THIS MONTH
GIOVANNA FLETCHER
on unfiltered parenting, raising boys and why UK baby banks matter more than ever Proud to partner with
Building a happier, healthier family lifest yle
F A M I LY F I R S T - I S S U E 1 2 0 2 6
Welcome
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elcome to the first edition of Family First in 2026. We are kicking off the year with a health and wellbeing focus. From healthy eating habits and trying out meat-free meals to building self-esteem in your kids and why we can’t all be perfect parents 100% of the time. The amazing Giovanna Fletcher talks about charities that are close to her heart, the ups and downs of raising boys, and explains why parents need to be kinder to themselves. We have teamed up with Team GB for this winter issue for all things snowsports. We look at the benefits
of winter sports, where are the best places in the UK to try them and we spoke to freestyle skiing sensation Kirsty Muir about how she got into the sport. The team at Netmums provides some top tips to help save time when cooking and cut your food bills this year, as well as advice on how to manage the amount of time your children spend on screens. Plus, the charity Smartphone Free Childhood explains why parents should aim to keep their children away from smartphones for as long as possible.
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This issue we’re speaking to...
Giovanna Fletcher about the unsaid parenting challenges we all feel, as well as her vital work with Save the Children’s Baby Bank Alliance.
Wishing you all a happy and healthy New Year, Georgina
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We’re m aking...
COVER CREDITS:
20 We’re
Photographer Credit: Rachell Smith Executive Editor: Lee Gatland
answering...
Art Director: Richard Hejsak
your questions about healthy eating habits and device screen-time
Editor: Georgina Probert georgina@sevenstarmedia.co.uk Deputy Editor: Becky Todd becky@sevenstarmedia.co.uk
Disclaimer: Family First is published quarterly by Seven Star Media Ltd. No part of Family First may be reproduced, stored in a retrieval system or transmitted to any form without permission. Views expressed in the magazine are not necessarily those of Seven Star Media Ltd, and are included to provide advice only. No content is a substitute for professional medical advice. During printing, images may be subject to a 15% variation. © Copyright of content belongs to individual contributors with the magazine copyright belonging to Seven Star Media Ltd. All rights reserved. Please either keep this magazine for future reference, pass it on for somebody else to read, or recycle it.
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We’re planning...
Sales Team: 01959 543 650 sales@sevenstarmedia.co.uk Published by SEVEN STAR MEDIA LTD 184 Main Road, Biggin Hill, Westerham, Kent Tel: 01959 543659 sevenstarmedia.co.uk
a wormery for the garden
family-friendly holidays for 2026
28 We’re learning... how to use manifesting to build confidence and nurture self-belief
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We’re having a go at... winter snowsports with Team GB
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Contents
I S S U E 1 2 0 2 6 - F A M I LY F I R S T
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22 Family food habits to start now – Netmums
24 Screen-time sanity check – Netmums
28 Help them make
12 06 Editor’s picks
their dreams come true
34 New baby essentials 38 Why modern parents need more kindness starting with themselves!
FAMILY FEATURES
68 Starting the day right –
08 Sweet dreams –
74 Family favourites made
12 “No parent knows what they’re doing. We’re all making it up and seeing what works – Giovanna Fletcher
77 Vegan family favourites
20 How to boost you
82 Build your own wormery
vegan – Veganuary – RECIPES
GREAT OUTDOORS
INTERVIEW
38
child’s confidence: from toddlers to teens – Netmums
44 Can we create a smartphone free childhood? 48 Snuggle up: top tips for a good night’s sleep
84 The magic of winter walks SPORT 4 ALL
88 The benefit of winter sports – Team GB Winter Olympics
TR AVEL
52 Sun, sea and stress-
92 Flying high: from first
attempts to Olympic dreams –
free family luxury
Team GB Winter Olympics
58 Trending travel
96 Where to try winter
destinations for 2026 –
Tripadvisor
F a m i l y F i r s t.c o .u k
GET COOKING Magic Breakfast
Children’s winter sleepwear
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60 A hidden Croatian gem
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TH I N GS WE LOVE - IS SUE 1 2026
TREAT YOUR MUM T & BE LLE
A E D I TO R ’S
picks
Boost your mood this January with our handpicked selection of health and wellbeing products for parents and kids.
perfect present for a Mum – or even a gift to yourself – this Positive Mum Affirmations mug from T & Belle features beautiful affirmations, including ‘you are enough’ and ‘you are so loved’. It will make you smile every time you have a hot drink! Made from high-quality ceramic, it has a teal green handle and inner, is dishwasher safe (T & Belle have confirmed that the printed design will not peel off!), and comes in a white gift box. T & Belle, Positive Mum Affirmations ceramic mug, £10, tandbelle.co.uk
Skin saviour C ITRUS RE E FS
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old winter weather can often cause flare-ups for skin conditions such as eczema, psoriasis and dry skin. Step in the targeted formula, Soothe Blend, from Citrus Reefs. Designed to help calm irritation and support the skin’s natural barrier, Soothe Blend uses science-backed, high-purity ingredients, crafted to be safe, gentle and effective. Citrus Reefs says: “Our mission is simple: to create skin and health care that is as clean and natural as possible.” Citrus Reefs, Soothe Blend, £25, citrusreefs.com
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IS SUE 1 2026 - TH I N GS WE LOVE
BUILD HEALTHY HABITS POLY VAGAL TE E N
M Reading rituals
LE ARN TO RE AD WITH RHYMES
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ritten by Miralee Askew, a tutor and former primary school headteacher, Learn To Read With Rhymes is a wellbeing ritual disguised as an early literacy book. The book is designed to support this emotional development in a gentle, joyful way without pressure. Each page pairs a nursery rhyme with an image that has hidden elements to support the reinforcement of letter sounds. Miralee explains: “However, these serve a bigger purpose than early literacy, as they create shared moments of delight between parent and child, which is known to strengthen secure attachment and reduce stress for both.” Learn to Read with Rhymes, by Miralee Askew, £10.79, amazon.co.uk
ade for children aged 8 and upwards, the What’s My State? Card Deck is a wellbeing tool designed to help tweens understand and regulate their emotions using polyvagal theory. What looks like a simple deck of cards helps young people to navigate school stress, friendships and changing bodies by teaching them to recognise what state their nervous system is in: from calm and connected to anxious, overwhelmed or shut down. Created by a BACP-accredited trauma and relationship counsellor, the deck is designed to encourage healthy emotional habits and empower families to talk about emotions and behaviours. Polyvagal Teen, What’s My State? Card Deck, £24.99, polyvagalteen.com
EXPRESSING EMOTIONS SONAL DAVE
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s adults, we all know the mental health benefits of journaling, so let’s encourage kids to write down their thoughts and feelings too. The Write it, Read it, Let it go, Children’s Journal by Sonal Dave is a great way to help children to process their thoughts and emotions, as well as develop better self-awareness. Whether your child is neurodivergent or neurotypical, this journal is a safe space for them to express themselves by writing or drawing. It can also help parents to understand their children’s day, as well as how they are feeling. Sonal Dave, Write it, Read it, Let it go, Children’s Journal, £16.79, paperback; £22.79, hardcover, sonaldave.com
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Children’s Alpine Nightdress, £55.00; Children’s Alpine Pyjamas, £57.50, both Roanne Orlebar Designs
Dinosaur Slippers, Mamas & Papas, £12.00
Bear Dressing Gown, Mamas & Papas, £29.00
A Shade Of Chartreuse Pyjama Set, Mae & Moon £28.00
SWE ET
dreams
Baby Cow Novelty Dressing Gown, John Lewis, £17.00
Wrap your little ones in warmth this winter with the cosiest of sleepwear. Deputy Editor Becky Todd rounds up this season’s most comfortable styles to have little ones bounding to bed!
Giraffe Comforter, JoJo Maman Bébé, £12.00
Jemima Puddle Duck & Friends Baby Grow, Zipster, £25.95
Baby Check Romper & Cow Soft Toy, John Lewis, £18.00
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Critter Crew Extra Warm 4 Pairs of Stay-On Baby & Toddler Non-Slip Socks, Little Yoga Socks, £16.00 F a m i l y F i r s t.c o .u k
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Brown Bears Organic Pyjamas, Little Green Radicals, £28.00 Little Dutch Forest Adventure Winter Sleeping Bag, Mabel & Fox £39.99
Baby Hooded Dressing Gown, Mabel & Fox, £11.99
Jungle Quilt, Mamas & Papas, £45.00
Children’s Celestial Pyjamas, £57.50; Children’s Celestial Robe £50.00, both Roanne Orlebar Designs
From the Garden Pyjamas, Roanne Orlebar Designs, £57.50
Dark Night Organic Eye Mask, Little Green Radicals, £7.00
MAKE B E DT IM E A LI T T LE MO R E M AG I C A L … For a truly restful night’s sleep, Roanne Orlebar Designs believes in using only the finest natural fibres. Every piece is thoughtfully crafted with care, sustainability and the most meticulous attention to detail. Family First readers can enjoy an exclusive 15% off with the code FamilyFirst15
Burgundy Gingham Pyjamas, Mamas & Papas, £24.00
Teen Alpine Lounge Pyjamas, Roanne Orlebar Designs, £89.50
Celtic & Co. Kids’ Sheepskin Boot Slippers, at John Lewis, £55.00
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Hey Parents!
Having trouble getting your children to brush their teeth? We all want pearly whites that’ll last a lifetime, so get your little ones off to the best possible start with Colgate.
Get tooth defending!
First off, ‘Motivation’. How do you inspire kids to look after their teeth? Colgate’s Bright Smiles, Bright Futures campaign will certainly help, simply scan the QR code on Colgate’s Kids toothpaste to find a sing-along video that will make brushing teeth so much fun! Our global oral health education is set to reach 2 billion children worldwide in 2025 and aims for a zero cavity future. Next up, it’s ‘Organisation — set up a little station with a toothbrush (which should be changed every three months) and toothpaste. Colgate Kids range includes Colgate® Little Smiles 3+ Years and Colgate® Big Kids’ Smiles 6+ Toothpastes and Toothbrushes and these provide the best ever cavity protection for kids*, making enamel four times stronger** than it normally is.
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ll kids deserve a bright smile and a bright future and taking care of oral health has never been more important. Visiting a dentist regularly is crucial to ensure teeth are free from disease and good habits are reinforced. It is recommended that all children should have their first check-up by the age of one and the great news is that NHS treatment is free for all children under 18 years. While visiting a dentist is important, the other crucial part is regular, good oral hygiene habits at home. For parents, it’s vital to drum in messages about oral health care. Easier said than done, you might say, but once you’ve got your dental ‘MOT’ in place — no sweat. We’re talking ‘Motivation’, ‘Organisation’ and ‘Training’.
Now, let’s get that ‘Training’ in place. Kids should brush their teeth with fluoride toothpaste twice a day, remembering to brush all top and bottom teeth, and they should limit sugary snacks and drinks. Parents, Teachers and Dentists can download free dental educational packs online at ColgateBSBF.com - these include brushing charts, leaflets and fun dental games, to teach kids the importance of good dental health care. So don’t delay, set up your children’s dental ‘MOT’ and download Colgate’s BSBF educational packs so your kids’ pearly whites will shine bright and develop good habits for life.
Discover the range specially designed for each age group
F A M I LY F E A T U R E - I S S U E 1 2 0 2 6
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‘No parent knows what they’re doing.
W E ’R E A LL M A K I N G IT UP AND SEEING W H AT WO R K S’ Giovanna Fletcher is a woman on a mission – from conquering ‘CoppaFeel!’ treks to championing Save the Children and the Baby Bank Alliance, while cheering on parents everywhere. Becky Todd caught up with Giovanna to talk about what drives her, how she keeps family life grounded and the conversations she hopes all families can have.
Instagram: @m rsgifletcher
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uch loved household name Giovanna Fletcher, mum to Buzz (aged 11 years), Buddy (aged 9 years) and Max (aged 7 years), is no stranger to the many challenges of parenthood. With her genuine passion proving an unstoppable force, it’s clear to see why she’s achieved so much. Following a successful career as author of bestselling fiction and non-fiction books, Billy and Me and Happy Mum, Happy Baby, Giovanna then went on to create the highly successful podcast, Happy Mum, Happy Baby – creating a safe, supportive space for parents to feel truly heard. Giovanna didn’t stop there, going on to enjoy great success presenting CBeebies The Baby Club, reminding parents everywhere the power of personal connection, as well as the wonderful job they’re doing navigating those tricky early months.
“Parenting is not a one size fits all and you have to be kind to yourself while you figure it out”
F a m i l y F i r s t.c o .u k
Instagram: @mrsgifletcher
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CoppaFeel! Trek
Congratulations on another successful CoppaFeel! trek. What first inspired you to take on these challenges and why is this cause so close to your heart?
Giovanna Fletcher: I first met the founder of CoppaFeel!, Kris Hallenga, back in 2014. In our first chat she told me about the treks and I knew they’d be something I’d love to take part in. In 2017 I got that opportunity and I’ve been on them ever since – the difference being that back then we did one trek a year, and now we do five! We walk to raise awareness of the charity and ensure people know their mission, which is to end the late diagnosis of breast cancer through understanding the signs and symptoms. I know so many people who join us on these treks because that messaging saved their lives or because, like Kris, they were dismissed as being too young, resulting in a later diagnosis. Hearing these stories really drives you forward.
rsgifletcher Instagram: @m
Instagram: @mrsgifletcher
“I love the fact people want to talk to me about what they’ve been through. That means a lot”
She then braved the glacial Gwrych Castle in Wales, where she was crowned winner of I’m a Celebrity… Get Me Out of Here! in 2020. Not to mention the incredible work she has done as ambassador and advocate for a number of charities, doing invaluable work to raise both funds and awareness for vital causes. And if that wasn’t enough, she’s taken on roles in West End productions, performing in musicals and theatre tours – all while being a busy mum to her three boys with Mc Fly’s Tom Fletcher.
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How do you prepare for something so physically and emotionally demanding, while balancing family life? tough. I can’t go out walking GF: It’s all the time – although the
fact we have a Golden Retriever called Dennis does help with that! I try to stay active and maintain a certain level of fitness – although I always feel like I could be doing more. I think most of us do. In terms of being emotionally prepared, all you can ever do is turn up with an open heart. I love the fact people want to talk to me about what they’ve been through. That means a lot.
F a m i l y F i r s t.c o .u k
All Images on this page: ‘Save the Children/ Baby Bank Alliance- Photo Credit Anna Gordon & Anna Sass’
I S S U E 1 2 0 2 6 - F A M I LY F E A T U R E
Save the Children & Baby Banks
What inspired you to get involved with the Baby Bank Alliance and Save the Children? I’ve been working with Save the Children GF: since I was a child. At the Sylvia Young Theatre School we performed many concerts for them and being part of that choir felt special. I love that the partnership has continued now I’m an adult. On a separate note, I met the Baby Bank Alliance team when I was visiting a baby bank with the Princess of Wales. The work they do is so vital to so many families, and it’s brilliant that the Baby Bank Alliance now exists to support all UK baby banks.
How did your understanding of baby banks change once you started visiting them? you visit them, you really get an GF: When idea of how important they are to so many families who are struggling. With the costof-living increases, more and more families are finding themselves in a position where they’re having to choose between essentials – like a coat for your child to keep them dry and warm or food on the table so everyone is fed.
From your time meeting parents and volunteers, what moment has stayed with you most?
“The work they do is so vital to so many families, and it’s brilliant that the alliance pulls so many baby banks together”
have to say that I’ve loved every GF: Ivisit. Every baby bank I’ve been into has felt filled with love, care and kindness. As for a moment that stayed with me, I was at my local baby bank, Sebby’s Corner, when a midwife came to collect an emergency care package. A woman had gone to hospital and was about to give birth, but she had nothing. She’d fled from an abuser. And before me I saw an amazing team rally together to give her the support she needed. The mother might not see the buzz of action when that ask came through, but I can imagine her relief when her care package arrived later that day. Speaking to the midwife, I learned that she had been in a similar situation over 30 years ago, leaving her alone and with nothing – and newborn triplets to look after.
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F A M I LY F E A T U R E - I S S U E 1 2 0 2 6 The way in which people showed her kindness has made her pay that forward ever since. That’s so special!
What’s the one parenting decision you and Tom are particularly proud of?
What’s one simple way our readers can support their local baby bank?
to listen to our children and GF: Gosh… validate how they’re feeling. It’s not always easy when life is so fast paced and we all have so much to be getting on with, but I feel like everything is so much calmer when opinions, feelings and emotions are listened to.
find out where your local baby GF: Firstly, bank is - there’s a searchable map on
‘Save the Children/ Baby Bank AlliancePhoto Credit Anna Gordon & Anna Sass’
babybankalliance.org. Get in touch with them and find out what they need. It might be that they need monetary donations or are they low on nappies. Think about whether you have clothes, toys or books that your kids have grown out of. Would they be useful to them? You can also get involved and volunteer your time, too!
Parenting unfiltered
Your “Happy Mum, Happy Baby” message has resonated with so many parents. What’s the one reassurance you wish all new parents could hear? parent knows GF: No what they’re doing. We’re all making it up and seeing what works. Parenting is not a one size fits all and you have to be kind to yourself while you figure it out.
“Parenting is not a one size fits all and you have to be kind to yourself while you figure it out”
don’t have to be a certain way. They’re all still young, so at this point the main focus has been on communicating and understanding our emotions – particularly the fact that no emotions are bad emotions.
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Instagram @mrsgifletcher
just want them to know that they GF: Ican talk about anything and they
Instagram @otimabuse
Raising boys brings its own challenges. What’s feels like your biggest responsibility in shaping their understanding of masculinity and emotions?
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Looking after ourselves
“When you’re in the thick of it with little ones, hearing that we should be making time to put ourselves first feels like another pressure”
Your podcast, Happy Mum Happy Baby, often features honest conversations about anxiety, depression and burnout. Has hosting these discussions changed how you approach your own mental wellbeing?
F a m i l y F i r s t.c o .u k
FA M I LY F I R S T
Instagram @mrsgifletcher
Instagram @m
live by it. It’s difficult to squeeze everything in and often the bit you do for yourself is the first bit to go. That said, I do what I can when I can and feel so much better for it. I’ve been carving more time out for myself, but it’s hard to distinguish if that’s because my kids are older and need less from me, or whether it’s because of all the great chats I’ve absorbed. I would imagine it’s a mixture. When you’re in the thick of it with little ones, hearing that we should be making time to put ourselves first feels like another pressure – another thing to fail at. Having kids who go to school, have their own schedules and are able to organise themselves to an extent, makes a huge difference!
rsgifletcher
lets me know what I should be GF: Itdoing, but that doesn’t mean I always
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What habits or rituals help keep you grounded when home life gets hectic?
were younger. Their struggles might be bigger and it’s not your place to share them. So, I’d say navigating that is tough for many parents.
and I love it! Being in GF: Imygarden greenhouse feels so calming.
You speak with so many incredible parents on your podcast. Has any guest’s story changed the way you approach your own parenting?
There’s nothing like getting your hands dirty in the soil and then watching things grow.
Conversations that matter
Your podcast and books have created such a supportive space for parents. What conversations or themes do you feel modern parents are still hesitant to talk about openly? I don’t know. I think it gets GF: Gosh, harder as kids get older because you don’t want to talk about them in the same way as you might’ve when they
“More and more families are finding themselves in a position where they’re having to choose between essentials – like a coat for your child to keep them dry and warm or food on the table”
like to say that I worry less GF: I’d now about what others think. We are all doing our best and trying to keep all the plates spinning, or balls in the air. Every guest moves me in some way, reminding me that life is all about human connection – and that’s a large part of parenthood. That connection is paramount to everything you try and build around it.
If you could give families one challenge to try this month – something small that brings joy, connection or calm – what would it be? have dinner by candlelight GF: We a lot of the time. It forces everyone to lean in, gets rid of the distractions (maybe a toy that’s in the corner of the room or the washing up in the sink) and enables you all to be together in a much more engaged way.
QUICKFIRE Q&A
Q: A person you’ve met that most impressed your kids – real or fictional?
A:
“We met Mr Tumble once and the kids thought we were very cool for it!”
Q: One parenting hack you swear by?
A: “Get the school uniforms ready
by the bed the night before. It makes the mornings so much calmer.”
Q: Book your kids insist on reading again and again?
A:
“Dog Man by Dav Pilkey and Diary of a Wimpy Kid by Jeff Kinney.”
Q: Ultimate guilty pleasure TV show when kids are asleep?
A:
“The Summer I Turned Pretty – I didn’t even wait for Tom for this one. Just reminds you of what it is to be a teenager and fall in love.”
Q: If motherhood had a theme song what would yours be?
A: “Ha! Great question.
Fleetwood Mac’s Everywhere because no one hears me calling out their name – and I want to be with them everywhere. Ha!”
Instagram @mrsgifletcher
For more information about the Baby Bank Alliance visit babybankalliance.org.uk or scan the QR code. For more information about Save the Children, visit savethechildren.org.uk
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H OW TO B O OS T YO U R C H I LD ’S CONFIDENCE: F ROM TO D D LE R S TO T E E N S Netmums Counsellor, Emma Page, reveals how to help build your child’s confidence at every age.
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onfidence isn’t something your child either has or doesn’t have. It grows, dips and rebuilds throughout childhood. That’s why spotting the signs of a wobble in self-belief, and knowing how to support them, can make all the difference. Netmums Counsellor, Emma Page, says: “Think of confidence as a wall built brick by brick. Every success, kind word or moment of bravery adds strength. Mistakes may knock a few bricks loose, but with love and encouragement, children can keep rebuilding.” Lots of things can shake your child’s confidence – a house move, a new school, friendship ups and downs or family changes. “As children become more self-aware, especially in the early school years or during puberty, they start to compare themselves with others and question where they fit in,” explains Emma. “Social media and peer pressure, especially during the tween and teen years, can also fuel insecurities, making it easy for children to feel like they’re falling short.”
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If your child is struggling, you might hear more negative self-talk like “I’m stupid” or “I can’t do anything right.” And you might notice them avoiding new challenges because they’re scared they will fail. Emma says: “Some children seek constant reassurance, others withdraw socially or fall silent in group settings, holding back in situations where they fear being judged.” Perfectionism is another red flag. Children who refuse to start a task unless they know they’ll do it flawlessly might be struggling with self-doubt. “Mistakes might feel catastrophic to them,” says Emma.
“Building confidence isn’t about grand gestures. It’s woven into the everyday”
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I S S U E 1 2 0 2 6 - F A M I LY F E A T U R E “Rather than brushing off an error, they may become upset, overly self-critical or unable to move on.” You might also notice changes in your child’s mood and behaviour, such as losing interest in hobbies or becoming anxious about everyday tasks. Emma adds: “Some may express discomfort with their appearance, start talking about wanting to change their hair or style or compare themselves negatively to others. These are all signs that a child’s self-esteem may need some attention.”
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Encourage independence
Give them age-appropriate responsibilities, from packing their school bag to paying at the till. Each small success shows them they’re capable and that you trust them.
them find their strengths 4 Help
Encourage your child to explore their interests, from music and sport to coding or drawing. This helps them find areas where they feel competent and proud. These experiences boost identity and reinforce a sense of self-worth.
“If your child is struggling, you might hear more negative self-talk”
about confidence 5 Talk daily
E M M A’S T O P TIPS TO HELP B U I L D YO U R C H I L D ’S CONFIDENCE
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Praise the effort, not just the result
Focus on how your child approaches things, not just the outcome. Try phrases like, “You worked really hard on that” or “I saw how you kept going even when it was tricky.” This helps build a growth mindset.
mistakes 2 Normalise
Building confidence isn’t about grand gestures. It’s woven into the everyday. Ask open questions like, “What was tricky today?” or “What are you proud of?” When they’re nervous about trying something new, remind them: “Even if it doesn’t go perfectly, I’m proud of you for giving it a go.”
a ‘wall of achievements’ 6 Have
Create a space to display artwork, school projects or even small wins, like trying something new for the first time. These visual reminders help children see how far they’ve come.
THE 3 QUESTIONS T O A S K YO U R CHILD INSTEAD O F “ H OW WA S S C H O O L? ” If you’re met with a shrug or one-word answer every time you ask “How was school?”, you’re definitely not alone. Sometimes children need a little nudge (and a different question!) to get them talking. Here are three expert-backed conversation starters:
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This encourages empathy and helps your child think about their interactions with others. It also helps them recognise that small acts of kindness can make a big difference – and that kindness matters just as much as academic success.
one thing that 2 “What’s would have
made today even better?”
Rather than focusing only on the negative, this opens the door for honest reflection. It helps your child think about what challenges them, what they can control and how they might improve tomorrow. This all helps build problemsolving skills and emotional resilience.
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“What did you find most challenging today?”
This question normalises struggle and lets your child know it is okay not to find everything easy. It also gives you a glimpse into their day, while helping them build self-awareness and perseverance.
Netmums is your safe space for every stage of parenthood – no judgement, just expert support. Visit netmums. com or follow us on socials @Netmums.
Let your child see that getting things wrong is part of learning and nothing to be ashamed of. When they mess up, resist the urge to step in.
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“Who were you kind to today?”
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FA M I LY FOOD HABITS TO START NOW The team at Netmums shares some simple tweaks to save you time and cut your food bills this year.
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f you’re looking for ways to make family mealtimes easier and shrink your weekly food bill, now’s a great time to reset a few kitchen habits. Our new Family Food by Netmums platform is packed with family-friendly recipes, meal planners, kitchen hacks and shortcuts to help you get organised all year round. And with a few clever tweaks to the way you shop, cook and store food, you can save hours each week – and make a real dent in your 2026 spending. Here are some of our favourite kitchen hacks to get you started.
Make your freezer your new best friend
Your freezer isn’t just for chips and frozen peas. It’s a money-saving machine! You can freeze far more than you might think: from overnight oats and pancakes to wraps, grated cheese, cooked pasta, and even open packets of breadcrumbs to extend their life.
shops means you only buy what you’ll actually eat and it helps you stick to your meal planner.
B AT C H C O O K … BUT THINK B E YO N D DINNERS Batch cooking is a classic money-saver, but most families only batch cook evening meals. Try doing breakfasts, lunch and snacks too, including:
“Your freezer isn’t just for chips and frozen peas. It’s a moneysaving machine!”
Savoury muffins Scones Pasta bakes Traybakes Freezable sandwich fillings A few hours once a fortnight can save you stress every morning, and money too!
Ditch the big weekly shop and switch to two smaller ones
It might sound strange, but doing two smaller shops a week can cut your food waste dramatically. And that means it can also slash your food bill (see how our Netmums editor saves £120 a month with this trick!). Doing smaller, more focused
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Have a ‘use-first shelf’
This is a simple hack with a big payoff. Create a shelf or section labelled ‘Use First’ in your fridge. Anything close to its expiry date goes there: yoghurts, fruit, ham, half-open sauces, and leftovers. Kids can grab snacks from it and you’ll remember to turn those ingredients into quick meals before they spoil.
“Doing two smaller shops a week can cut your food waste dramatically”
Get clever with ingredients ‘swaps’
Instead of buying new ingredients for a recipe, learn a few easy swaps. Lentils can bulk out mince, porridge oats can replace breadcrumbs and frozen veg works in most dishes (and costs less than fresh!).
T H E N E TMUM S D E B AT E : I S I T O K AY T O S E RV E PUDDING WITH D I N N E R?
‘In our house, dessert comes with dinner’ Yes, says Netmums Writer, Stephanie Lowe “In our house, serving pudding with dinner is the norm. I do this because I don’t want pudding to become a bribe or a prize. If my seven-year-old son eats his yoghurt before his fish fingers, that’s fine with me. My job is to offer a balanced meal, including pudding. His job is to decide what and how much he wants to eat. His friends are shocked when they come for tea, gasping in shock as Ted eats his yoghurt before touching his pasta. “Grown-ups get to do this all the time – maybe skip mains for trifle or head to dessert-only restaurants. So why shouldn’t kids be allowed to do the same? I also talk to my son about how ‘nice-to-eats’ – like puddings – might not fill him up as much as other foods. That way, he’s learning how to make his own choices and understand how food makes him feel. Some days, my son eats all his pasta and leaves the biscuit. Other days, it’s the reverse. “To me, it’s far more important that my child learns to listen to his body than follow arbitrary social rules. He’s not hurting anyone, and if he wants to eat his yoghurt first, he can. So yes, in our house dessert comes with dinner – and sometimes before it. Because life’s too short to police pudding.”
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‘Pudding is a treat, not one of their 5-a-day!’ No, says Netmums Associate Editor, Louisa Sherlock “Honestly, I can’t be the only mum who’s sick of the constant, ‘What’s for pudding?’ before their kids have even picked up a fork. I never have pudding myself, so I don’t want my children thinking that cake or ice cream are some kind of compulsory ‘course’ after lunch and dinner. Instead, I want them to view pudding as a treat, not one of their 5-a-day. “If I served it alongside the main meal, I know exactly what would happen: they’d ignore the veggies completely and go straight for the sweet stuff. It’s hard enough to get them to eat carrots and broccoli without having a biscuit tempting them from the side of the plate. “And as they’ve got older – and hungrier – they’re always raiding the snack drawer anyway. So the last thing I want is to fuel their tween and teen appetites with even more sugar. I’d rather they actually ate their dinner, filled up on healthy, nutritious food, and saved pudding for an occasional treat.”
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Make mealtimes easier with Family Food by Netmums. Food. netmums.com/
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SC R E E N - T I M E SA N I T Y C H E C K Netmums asked Dr Martha Deiros Collado, a clinical psychologist and author of The Smartphone Solution, for her golden rules for managing screen time in a healthy, realistic way in 2026.
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rom AI-generated video content to virtual classrooms, the way our children use screens has evolved fast. That’s why now is the perfect time for a screen-time sanity check.
Watch for screen-time ‘red flags’
It’s not the screen that is the problem or the time spent on it. It’s what children watch, hear and do via the screen that parents need to focus on more. Good screen time should ‘feel good’ when children use it. Look out for ‘phone flags’ for screen time that has a negative impact on your child – it might show up as meltdowns, low mood, sleep disturbances, social withdrawal and signs of anxiety.
Prioritise quality over quantity Instead of counting minutes, ask: How is this screen time enriching my life? Does it help me connect with others, learn something new or feel genuinely good? If the answer is yes, that’s meaningful use.
those experiences make them feel. These conversations build trust and help you guide them toward healthy habits.
Delay smartphones if you can If your child doesn’t yet have a smartphone, consider delaying it for as long as possible. Childhood is becoming digital too soon, and with it, kids are being pushed into adult worlds before they’re ready. Taking a stand to protect their time and innocence, while giving yourself space to teach, guide and model balanced screen use, is one of the most valuable investments you can make as a
parent. I truly believe the parents of my generation can do this, together.
Avoid Virtual Reality for under-12s VR technology was not created for children under 12. Little ones may struggle to distinguish the ‘virtual’ world from the ‘real’ world, so depending on what they are experiencing, this can lead to disrupted sleep and nightmares.
Make a ‘family phone pledge’
Set clear boundaries and expectations around screens and phones. I call this a ‘family phone pledge’, a promise you make to each other to value your presence more than the screens and phones in your home. You can start this with three small steps:
Involve your child in rule setting. Where and when is ‘screen time’ ok? How much is too much? Negotiate what works for you all as a family and stick with it.
“Set clear boundaries and expectations around screens and phones”
Keep the conversation going For children, keep the conversation open and ongoing to help them reflect on this and make it part of what ‘going on a screen’ is about. If your child has a phone, talk regularly about what they’re doing, who they’re interacting with and how
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Create spaces where ‘screen time’ is allowed and protect other spaces which are ‘screen free’. Creating family rules around screens will help your children embed healthy habits not just now, but for life.
NETMUMS D RO P - I N CLINIC Parent SOS: Your biggest parenting questions for 2026, answered. The Netmums experts are here with their advice. Head to our Drop In Clinic for even more judgementfree advice for every stage of parenting.
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How do I get an Education Health Care Plan (EHCP) for my child? Health visitor, Tracey Stone, says: “EHCPs are usually
U S E SA F E R INTERNET DAY T O R E S E T Safer Internet Day on 11th February is a golden opportunity to sit together as a family and do a ‘reset’ of what is working – and what’s not – when it comes to screens in your home. Take turns answering these three questions:
1. What do you each enjoy doing on screens and why? 2. When you find screens/ phones get in the way of your relationship or home life? 3. What’s one change you can agree on as a family to change that might have a positive impact? As parents and adults, you have a lot of power in modelling to your children what ‘good screen use’ looks like. Changing habits can feel hard at first, but when you open the dialogue and agree to it as a family, it can bring you together.
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organised through your local authority and most areas have their own system to help with this. As a parent, you can ask for an assessment if you think your child might need one. If your child is between 16 and 25 and feels able to, they can make the request themselves. A request can also come from anyone else who thinks an assessment may be necessary – that could be a doctor, health visitor, teacher, parent or even a family friend. “Once a request has been made, you may be asked to share some extra information to support it. This might include reports from your child’s school, nursery or childminder or a letter from you describing your child’s needs. Your GP or HV may also be contacted. The more information that’s shared, the easier it is to make the best decision and get the right outcome for your child.”
teen won’t talk to me Q My anymore – is
this normal?
Social worker, Catherine McConnell, says: “Yes, this can be normal behaviour in teenagers, although it can feel like a shock when your once-chatty child suddenly goes
quiet. As teens grow, they naturally seek more independence and part of that means sharing less with parents. “The key is finding ways to keep the connection going. Many teens chat more easily during ‘side-by-side moments’ – in the car, on a walk or doing an activity together. Screens can really impact how you interact with each other, so you might also want to agree to some screen-free times at home while they navigate this stage of development. If you become worried at any point they are withdrawing too much, it’s always worth seeking professional advice for extra support.”
child is starting school Q My in September
– how can I help them feel ready?
Psychotherapist and counsellor, Kayleigh Waters, says: “Watching your child walk through the school gates for the first time can be emotional, but there are simple ways to help them feel ready. Look for everyday moments to build their confidence and independence. Practise skills like putting on their coat and shoes – and choose school shoes that they can put on themselves. You can also prepare them for the dinner hall by practising cutlery skills at home. “Spending time with other children is helpful too. Playgrounds and playdates help them practise sharing, turn-taking and setting boundaries. And this can give them a strong foundation for settling into their new class.”
Check out Netmums Is It Normal…? Video series on TikTok and Instagram, answering all your parenting questions. The Smartphone Solution by Dr Martha Deiros Collado (Thorsons) is out now.
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Top tips for family toothbrushing When the first tooth appears, brush with a fluoride toothpaste, last thing at night and on one other occasion
2x
Supervise brushing until 7 years of age to ensure teeth are cleaned properly
Toothpaste amount used varies with age:
Under 3 years 3 to 6 years use a smear
Spit don’t rinse. Rinsing washes the fluoride protection away
Scan the QR code for more top tips plus additional educational materials
use a pea size
Brushing is never boring
Maximum Cavity Protection
BLUEY TM and BLUEY character logos TM & © Ludo Studio Pty Ltd 2018
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HELP THEM MAKE THEIR DREAMS COME TRUE Wellbeing coach and bestselling author Roxie Nafousi explains why manifesting could be the most powerful tool you teach your child. She shares how children can use simple, positive habits to build confidence, nurture self-belief and start creating the lives they dream of – one thought at a time.
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Manifesting is the practice of turning your thoughts and intentions into reality. Teaching children to manifest is not about asking them to wish for toys or achievements. It is about helping them reconnect with that natural magic, the power of their mind, their emotions and their self-belief.
hildren are born believing in magic. They imagine freely, dream boldly and move through the world with wonder. But as they grow, that innate sense of possibility often begins to fade. Comparison creeps in, confidence wobbles and their emotions can feel big and confusing.
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“Manifesting is the practice of turning your thoughts and intentions into reality”
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Manifesting is often misunderstood as wishful thinking. In truth, it is a mindset practice that helps us take responsibility for our energy, focus and choices. When we teach it to children, it becomes a lifelong skill. When children realise that they can calm themselves when they feel scared, speak kindly to themselves when selfdoubt creeps in and take small steps toward what they want, they begin to understand that they are powerful. They stop seeing life as something that happens to them and start realising they have a role in shaping it. It’s centred around four key steps: Understanding Emotions, Confidence and Self-Belief, Gratitude, and Goal-Setting. Together, they give children the tools to navigate life “When a child with emotional intelligence and learns that their optimism.
S T E P 1:
Understanding Emotions
mind is powerful, that their emotions are valid and that they can shape the world around them, that is when the real magic begins”
The first step in manifesting and in emotional well-being is understanding emotions. Children who can name and express their feelings are far better equipped to handle life’s ups and downs. My book, MANIFEST for Kids, describes emotions as clouds in the sky: they come and go, and none of them are “bad.” When children know it is okay to feel sad, angry or afraid, they stop bottling those feelings up and start letting them move through. It teaches children how to use their toolbox with simple techniques such as talking about how they feel, breathing slowly to calm their body, journaling or saying a positive affirmation such as, “I am brave” or “I can handle this.” These small tools build self-awareness and resilience, qualities that will serve them throughout their lives.
STEP 2:
Confidence and SelfBelief
The second step is confidence and self-belief, referred to as ‘a child’s roots’. Just like a tree grows tall when its roots are strong, a child thrives when their self-belief runs deep. Through exercises in the book, such as creating a self-portrait filled with words that describe their strengths, favourite things and what makes them unique, children start to see how special they already are. Families can do this
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together and see how every person’s picture is completely different, yet equally wonderful. This process teaches an essential truth: there is only one you. When children believe that their differences are their superpower, confidence blossoms. They learn to speak to themselves with kindness, to use affirmations such as, “I am enough” and “I believe in myself,” and to be proud of their efforts rather than focusing on perfection.
STEP 3:
Gratitude
Gratitude is at the heart of the third step. It teaches children to focus on what is good in their lives, their family, friends, favourite toys, nature or even their imagination. MANIFEST for Kids explains that gratitude works like magic: when we appreciate what we have, we feel instantly happier and life often gives us more to appreciate. Practising gratitude helps children notice joy in small moments and become more empathetic and grounded. Parents can nurture this by creating simple rituals, such as a gratitude circle at dinner or a bedtime moment to share three things each person is thankful for. Over time, it becomes a natural part of family life and one of the most powerful ways to cultivate lasting happiness.
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STEP 4:
Goal-Setting
The final step is all about helping children turn dreams into action. Manifestation is not about waiting, it is about doing. This step teaches children to set clear intentions, from making a new friend to improving at a hobby, and to take small, consistent steps toward them. They learn that progress, not perfection, is what counts. Parents can support them by asking reflective questions such as, “What do you want to work towards this week?” or “What is one small thing you can do today to make that happen?” These moments of reflection help children develop accountability, patience and self-motivation – qualities that will stay with them long after childhood.
Roxie Nafousi is a selfdevelopment coach, inspirational speaker, manifesting expert and three-time Sunday Times Bestselling author. Follow her journey at roxienafousi.com or on Instagram @roxienafousi. She brings her empowering message to a younger audience with MANIFEST for Kids. Get your hands on a copy by scanning the QR code.
Creating a family culture of manifesting
The real beauty of manifesting is that it becomes even more powerful when practised as a family. When “Manifesting children see their parents express is often gratitude, use affirmations or misunderstood as take a few deep breaths when wishful thinking. they are overwhelmed, they In truth, it is a learn through example. It mindset practice becomes a shared language that helps us take of positivity and growth rather than pressure and responsibility for perfection. our energy, focus Family routines, such as and choices” bedtime journaling or proud moments at dinner, remind everyone to slow down, reflect and appreciate how far they have come. These simple habits help strengthen family connections and nurture emotional literacy across generations.
Why it matters
Manifesting gives children something the modern world often takes away: a sense of agency. In a culture filled with comparison and external pressure, these practices remind them that peace and confidence begin within. By teaching the Four Steps, we give children the foundation to thrive. They grow up not just dreaming, but doing; not just wishing, but believing. Because when a child learns that their mind is powerful, that their emotions are valid and that they can shape the world around them, that is when the real magic begins.
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NEW BABY ESSENTIALS Georgina Probert rounds up some of the latest baby products that have been specially designed with newborns and parents in mind.
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CUDDLE + KIND, SIGNATURE COLLECTION DOLLS RRP: FROM £79.95 AVAIL ABLE FROM: SK Y ROC KETS
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ustainably minded and ethically driven, Cuddle + Kind is committed to supporting children globally with its Signature Collection of beautifully handcrafted heirloom dolls. Made in Peru using sustainable, fair-trade practices, each doll purchased provides 10 meals to children in need across the world.
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I S S U E 1 2 0 2 6 - F A M I LY F E A T U R E THE PUPPET COMPANY, FINGER PUPPET COMFORTER RRP: FROM £15.9 9 AVAIL ABLE FROM: THE PUPPET COMPANY
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his charming Finger Puppet Comforter is the cutest gift that will be cherished for years. Perfect for increasing interaction and engagement between adult and baby, it is made from soft plush materials that have been tested to the highest possible safety standards. Available in a range of animals and colours to suit all preferences, including elephant, bunny, duck, bear, dog and lamb.
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o assist newborns in their transition from womb to the world, the bamboo and cotton Welcome Pod will allow babies to rest in a cosy and sheltered space to protect them physically and emotionally. It facilitates the supine position and alignment of the spline. Accompanied by the compact and anti-sinking padding of the edges, it ensures proper physical containment and correct positioning. It is not only brilliant for sleeping in, but also perfect for playtime, tummy time and preparatory exercises for development.
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SNOOZESHADE RRP: FROM £19.9 9 AVAIL ABLE FROM: SNOOZESHADE .COM
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noozeShade allows new parents to get out and about with minimum disturbance to baby in those early days. The original breathable, blackout sun and sleep solution for prams, buggies, car seats and travel cots, is a simpler, easier, lightweight and secure alternative to a draped coat or blankets – the perfect answer for keeping your little one protected on your daily walk, or even while snoozing in the garden.
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est friends from birth, the rechargeable ewan is there by any newborn’s side. Having the ultimate calming effect, he has been expertly designed using the science of sleep to help little ones who struggle to settle. This cute cuddly sleep aid mimics the comfort of the womb with soft red melatonin inducing glow and selection of ‘pink and white noise’ soothing sounds, including an actual recording of a heartbeat and womb. ewan Deluxe features an intelligent MoonMode smartCRY sensor, which is designed to automatically activate when baby stirs in the night, or during any naptime, helping to resettle them.
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aking babywearing adaptable, accessible, affordable and stylish, this much-loved carrier is a must. From fashion-led prints to ecoconscious design, there is a Flip for everyone! (Pictured in Denim Black.) Offering four convertible ergonomic carrying positions that can be used at appropriate developmental milestones from newborn to toddler. So, whether families are walking in the park with little one facing-in or exploring a museum with a toddler supported in back carry position, hands-free convenience and close bonding moments are always within reach.
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RRP: FROM £31.9 9 AVAIL ABLE FROM: CUDDLEDRY
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uddledry has been keeping little one’s cosy after bath time for over a decade and for good reason. An essential from day dot, the iconic Hands-Free Baby Bath Towel, is an absolute must have for life with a baby – turning struggles into cuddles at bath time. Thanks to its clever design, Cuddledry makes bath time safer, simpler, snugglier and calmer. The unique towel, attaches to the parent/carer like an apron, allowing them to be hands free (and keeping them dry), while lifting baby out of the bath. It couldn’t be easier: users simply wrap the baby quickly and easily and pop the hood over their head – then cuddle them dry.
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“Your baby does not need perfect; they need your presence, your love and your connection”
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I S S U E 1 2 0 2 6 - F A M I LY F E A T U R E
WHY MODERN PA R E N T S N E E D MORE KINDNESS S TA R T I N G W I T H T H E M S E LV E S ! MAM UK has teamed up with TV personality and mum Scarlett Moffatt to celebrate real parenting: the chaotic, honest and wonderfully imperfect moments every family experiences. Midwife and mumof-three Zoe Watson from MAM UK explains how the new campaign, “As They Grow, So Do You”, pushes back against the unrealistic standards so many parents face.
You are not alone
If you’ve ever felt that, you’re not alone. In fact, new research from MAM UK found that almost two in three parents (63%) feel they’re under constant pressure to be “perfect”, and more than half (54%) say that pressure doesn’t come from other people – it comes from themselves. As both a midwife and a mum, that statistic stopped me in my tracks. Because I see this every day, whether I’m speaking to new parents on the postnatal ward or chatting to friends at soft play. The real struggle isn’t just the sleepless nights or the feeding challenges – it’s the feeling that we’re supposed to be doing it all flawlessly.
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otherhood (and parenthood in general) is a beautiful contradiction. It’s joy and love and first smiles, but it’s also exhaustion, self-doubt and the quiet worry that everyone else seems to be handling things better than you are. One minute you’re soaking in newborn snuggles and the next you’re scrolling online, wondering why your home, your routine or even your energy doesn’t look like the picture-perfect version everyone else seems to have mastered.
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F A M I LY F E A T U R E - I S S U E 1 2 0 2 6 The MAM UK study also revealed something many of us already feel: parents are pretending. Three in four (75%) say they act like parenting is easier than it really is.
38% put on a brave face for family and friends 25% hide the struggle online 36% avoid being honest for fear of being judged
And that’s exactly what MAM UK’s new campaign, As They Grow, So Do You, is all about. It’s an invitation to let go of the performative, polished version of parenting and embrace the real one – the one with love, laughter, chaos, trial and error, and growth. MAM have teamed up with TV personality and mum Scarlett Moffatt to celebrate the honest side of raising a child. Because the moment we stop pretending, we stop competing – and we start supporting.
Which means so many of us are thinking we’re the only one who’s overwhelmed, while everyone else is quietly thinking the same thing. Yes, some pressure comes from the outside – 41% of parents say social media makes them feel worse. And more than a quarter (27%) feel judged by other parents. But some of the heaviest pressure comes from the people closest to us: partners, parents, in-laws and friends. And then there’s the pressure inside our own heads, the voice that whispers: “Everyone else is coping better than you.” Even the things parents feel judged about are deeply personal: how much screen time their child has (39%), the way they discipline (38%), and even their own emotional state (39%). When how you feel becomes something you worry you’re doing wrong, it’s no wonder so many parents are exhausted before the day has even begun.
“41% of parents say social media makes them feel worse. And more than a quarter (27%) feel judged by other parents”
“Being a good parent isn’t about having all the answers” “As your baby grows, so do you”
One of the biggest myths I wish I could erase? The idea that parenting instincts arrive fully formed the moment a baby is born. They don’t. Parenting is not a pass-or-fail test – it’s a relationship you learn your way through.
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I S S U E 1 2 0 2 6 - F A M I LY F E A T U R E priority. If a daily walk keeps your head clear, let that come before folding the washing. Parenthood does not mean giving up the things that make you you, but it does mean adjusting expectations about when and how you can achieve them.
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Stop comparing your real life to someone else’s highlight reel
No one shares the sleepless nights, the tears in the car or the cold cups of tea. Real parenting is messy, unpredictable and beautiful in ways that social media never shows. Your baby does not need perfect; they need your presence, your love and your connection.
5 TRUTHS I WANT EVERY PARENT TO HEAR If you need a little reminder on the days that feel heavier, here are five things I say to parents I care for, to friends, and to myself:
moments for yourself 1 Take
Even a few minutes to breathe, stretch or make a cup of tea can make a huge difference. Caring for yourself is part of caring for your baby, and small pockets of calm help you show up as the parent you want to be.
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It is okay to feel sad when things do not go as planned
Whether it is how your birth unfolded or the feeding challenges you have faced, it is natural to feel disappointment when things do not match your hopes. But it is equally okay to celebrate the ways you have adapted, overcome and settled into your new path together.
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You do not need to have it all together, focus on what matters most
If a slightly messy house does not bother you, but a home-cooked meal does, make that a
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“Even a few minutes to breathe, stretch or make a cup of tea can make a huge difference” Ask for help
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You do not have to do it all alone. Let friends, family or professionals support you when you need it. Sharing the load is not weakness, it is strength, and your baby benefits from seeing a happy, supported parent. You don’t need perfect days to be a great parent. Yes, parenting can be overwhelming. Yes, some days feel like a blur of nappies, snacks, crying (sometimes theirs, sometimes ours) and trying to keep up with everything. But even on the days you feel like you’re getting it all wrong, I promise you this: your love is landing. Being a good parent isn’t about having all the answers. It’s about loving, trying, learning – and showing up again tomorrow. You are not behind. You are not failing. You are growing, just like your baby. And that? That is more than enough. MAM UK continues its mission to support parents, not just with products that grow with their babies but by celebrating the people behind the parenting. Find out more about the “As They Grow, So Do You”, campaign by scanning the QR code.
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3 REASONS WHY THE PERFORMING ARTS IS A GREAT PLACE FOR YOUNG PEOPLE TO FIND THEMSELVES. When you think about the performing arts for your child, it’s natural to picture singing, dancing, and acting and to wonder what else they might truly learn. You might worry about whether they need a great voice, natural rhythm, or an outgoing personality to belong. But the truth is, performing arts isn’t about ticking talent boxes. Instead, children are stepping into a space built for exploration, imagination, and growth.
1. AN INCLUSIVE, SUPPORTIVE SPACE FOR YOUNG PEOPLE TO BE WHO THEY ARE.
At Pauline Quirke Academy of Performing Arts children between 6 and 18 years old explore three classes: Musical Theatre, Comedy & Drama, and Film & TV. They work closely together, syncing dance moves, bringing a script to life or sharing belly-rolling laughs, and building connections. In this environment, they learn it’s okay to ask questions, try something new, and even stumble along the way. Support is always present, from their friends and their teachers. There’s no pressure each child is encouraged to be themselves, explore freely, and discover just how amazing they already are.
2. A PLACE WHERE CHILDREN CAN DISCOVER THEIR INTERESTS AND ABILITIES.
The performing arts for young people isn’t just singing, dancing, or dreaming of performing on a West End stage. At PQA, our wide range of classes and projects covers the entire spectrum of the performing arts. Children get the chance to explore voice acting, screen acting, puppetry, scriptwriting, directing, comedy slams, West End, and so much more. We know this is a vital time in a child’s life, a time to spark their interest, uncover what they love, realise what they’re capable of, and learn more about themselves. With three professional, fun classes taught by industry experts, it’s easy for every child to find that thing that they truly love.
3. WHERE FINDING THEIR VOICE FEELS REWARDING.
Something truly unique at PQA is our project-based learning, driven by student-created content. In our Film & TV classes, children are encouraged to find their voice by developing the topics, stories and ideas that matter to them. Through words, music, movement and storytelling, they discover countless ways to express their creativity. A quiet child who may not enjoy the spotlight on stage can thrive behind the scenes, exploring scriptwriting, storyboarding, directing and watching their ideas come to life. At PQA, every child has the chance to find their voice in the way that feels right for them. PQA creates a space where children grow at their own pace, surrounded by support, creativity, and kindness. It’s a place where pits in the road don’t hold them back but help them to discover who they are, a place where they’re encouraged every week to ‘Be Yourself, Be Amazing’. Find your nearest academy at pqacademy.com
INSPIRING CREATIVITY through performing arts for 4-6 year olds.
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CAN WE CREATE A SMARTPHONE FREE CHILDHOOD? Choosing when to give your child a smartphone can be a difficult decision. Jennifer McCloskey, secondary school teacher and one of Kent’s Regional Leaders from the charity Smartphone Free Childhood, explains why parents and schools around the UK are joining a movement to protect children from the harmful side of smartphone use.
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onsider this question: if societal pressures were absent and you were given another option for keeping in touch with your child, would you happily give your 11-year-old a smartphone? With 97% of 12-year-olds in Britain owning a smartphone, no one would blame you if your answer wasn’t no. But the tide is well and truly turning. In 2024, 77% of parents of primaryaged children backed an under-16 ban on smartphones, 83% of parents said that smartphones are harmful to children, and 96% of people thought the minimum age for social media should be 16 rather than 13. And the tide is turning for good reason. In 2010, the public didn’t know smartphones and social media had so many harmful effects, but the tech leaders clearly had an inkling. As early as 2012, Steve Jobs admitted that he didn’t allow the iPad in his home. Founder of Snapchat, Evan Spiegel, limits his seven-year-old to 1.5 hours of screen time a week, and Bill Gates didn’t allow his
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“It’s not just the toxic conditions of social media that are contributing to this mental health crisis amongst teenagers”
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I S S U E 1 2 0 2 6 - F A M I LY F E A T U R E four children to have smartphones until they were 14. The founder of The Waldorf, the most sought-after school in Silicon Valley, stated: “Tech leaders send their children (here) because keeping them away from tech cultivates the attributes they like to see among their staff – creative thinking, resourcefulness and perseverance.”
Don’t be a ‘Smombie’
Johann Hari, author of Stolen Focus: Why You Can’t Pay Attention, reminds us that smartphones are not really smart tools, but devices designed to “hack and invade our attention”. In the “attention economy”, the longer Instagram or TikTok can keep you on their site, the more data they can gather and the more targeted adverts they can put in front of you. With the average 8-12-year-old spending up to five hours per day on devices, a plethora of new words have arisen to expose our smartphone obsessions. In 2015, the Youth Word of the Year in Germany was “Smombie”, a reference to smartphone users who stagger around like zombies, oblivious to the risks around them. In contrast to 2010, by 2024, the evidence against smartphones for children became overwhelming. In his book, The Anxious Generation, Jonathan Haidt points to a litany of shocking statistics.
Between 2010 and 2024, major depression among teens went up 145% among girls and 161% among boys, self-harm incidents in 13-16-year-olds increased by 78% for girls and 134% for boys and suicides among 10-14-yearolds increased 134% for girls and 109% for boys. Haidt urges us to take that last statistic on female suicides and cross-reference it to tech developments, in case one thinks the link isn’t there. The oldest members of Gen Z began puberty around 2009, which coincided with the spread of high-speed broadband, the arrival of the iPhone (2007), and the ‘like’ and ‘retweet’ buttons. After smartphones got front-facing cameras (2010) and Facebook acquired Instagram (2012), this greatly expanded the number of adolescents posting carefully curated photos for peers and strangers to judge.
“SFC is a national movement to empower parent communities to establish new norms around smartphones in their area”
Experience blockers
It’s not just the toxic conditions of social media that are contributing to this mental health crisis among teenagers. Haidt aptly named smartphones “experience blockers” and with the daily average time with friends down by 65%, an experience blocker, rather than a smartphone, feels a much more genuine name. You may think your child can manage his or her screentime but, as Tristan Harris, a former Google employee, testifying to the U.S. Senate, put it, “You can try having self-control but there are a thousand engineers on the other side of the screen working against you.”
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F A M I LY F E A T U R E - I S S U E 1 2 0 2 6 As a secondary school teacher who has long been concerned about this problem, I can tell you that the teenagers I teach used to average five hours of screentime a day and some as many as eight hours before being awakened to the issue.
Smartphone Free Childhood
WhatsApp group of 691 members and counting (disclaimer: the irony of a WhatsApp group to encourage a smartphone-free childhood is not lost on me, but we need some way to share the research, share alternatives to smartphones and to share updates for Kent!). We’ve had some great success stories in Kent, spearheaded by the case study of the John Wallis Academy, which implemented Yondr pouches in January 2024. After just one term, Damien McBeath, the principal, noticed an improved focus from students: free from the relentless
But what can parents do in a world in which the government is not doing enough, and tech companies are trying to keep children hooked? Haidt has four suggestions: no smartphones before 14, no social media before 16, smartphone-free schools, and more outdoor play and age-appropriate risk-taking. “There are so Luckily for parents raising children in the UK, a many small steps movement dedicated you can take to to these norms already move towards a exists – Smartphone smartphone-free Free Childhood (SFC). childhood and SFC is a national to create a more movement to empower balanced digital parent communities life for your to establish new norms around smartphones in family” their area; one of the ways they do this is by the School Parent Pact. At the time of writing this article, 158,449 parents have committed themselves to the SFC Parent Pact – a school-based pledge not to give their child a smartphone until they are at least 14. The organisation has grown rapidly in the space of 20 months: 13,733 schools now have a parent pact in operation. Surrey is leading the way, with Hertfordshire, Scotland, Hampshire, South West London and Kent in the next five positions. The numbers refer to the number of parent pacts in that region:
Surrey 9,202 Herftordshire 8,444 Scotland 7,515 Hampshire 7,016 London, South West 6,039 Kent 5,329 London, North 5,061 London, South East 4,989 East Sussex 4,637 Essex 4,487
Smartphone free success stories I’m one of Kent’s Regional Leaders, responsible for, among other methods, disseminating monthly updates to a
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Where do I start?
distraction of notifications, they could focus on learning. The knock-on effect on teachers was that they had to pick up the pace because kids were paying closer attention! Behaviour improved: detentions fell by 40%, truancy fell by 80%, and safeguarding incidents fell by 75%. Fights didn’t escalate because they weren’t being filmed and shared on social media and kids could be kids: students started playing tag and talking to each other. And teachers felt happier: staff retention rates improved by more than 50%. As Mr McBeath himself noted, “There are very few things you would say have been transformational in education but this is one of them”. There is no one approach that has worked better than others in Kent. We use a range of methods and adapt depending upon the circumstance. We ran a panel for 400 parents with Mr McBeath as a keynote speaker, as well as a child and adolescent psychotherapist, a mum whose secondary school-aged child is smartphone-free and thriving, two members of Gen Z with lived experience of a smartphone-based childhood and another Kent Regional Lead, Katherine Myatt, who helped to successfully turn her children’s junior school smartphone-free. On a smaller scale, different school organisers have convinced their headteacher to make their school smartphone-free and/or have run talks to encourage more and more parents to sign the SFC Parent Pact. Across Kent, 5,329 children will be smartphone-free until they are at least 14 and pacts have been signed in 464 different schools.
There are so many small steps you can take to move towards a smartphone-free childhood and to create a more balanced digital life for your family. I, for one, have begun to practise a bit of what I preach by going smartphone-free every Sunday (it is absolutely my favourite day of the week!) and when my current mobile phone contract runs out in October 2026, I will be going completely smartphone-free and opting for a smartphone alternative that does not allow access to social media or have an internet browser enabled. I will check WhatsApp on the family laptop three times a day. This is the approach I am going to let my son take once he reaches Year 7 (he’s currently in Year 5). I am also in the process of purchasing an old-style landline and convincing parents of my children’s friends to do the same, so that they can stay in touch in true 1990s fashion. I’m well aware there is a difficult journey ahead and that the matter is complicated. Children with diabetes who use continuous glucose monitoring, for example, need access to a smartphone within ten metres of them for their parents to be able to check on their blood glucose remotely. Until a different solution is arrived at, parents of these children may understandably feel differently about no smartphones for under 14s. Furthermore, talking to other parents about smartphones can be tricky. Everyone wants to do the best for their children and no one wants their child to feel left out. Societal pressure is real. Some parents will tell you that you can’t put the genie back in the bottle, but we have challenged norms and protected our children in the past. After 100 years of motorcars, driving without a seatbelt was banned in 1991. After centuries of smoking indoors, it was banned in 2007. Parent power is real. We can change the norms and we can see smartphones for what they really are. Now, who fancies a game of Snake on a so-called dumb phone?
“Everyone wants to do the best for their children and no one wants their child to feel left out”
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Further reading
Jonathan Haidt, The Anxious Generation Johann Hari, Stolen Focus: Why You Can’t Pay Attention turninglifeon.org/ playingout.net/
For more information on Smartphone Free Childhood or to find out how to get your child’s school involved, visit: smartphonefree childhood.co.uk/
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SNUGGLE UP: TOP TIPS FOR A GOOD NIGHT’S SLEEP
Chris Tattersall, sleep expert and managing director of natural bedding specialist Woolroom, shares helpful guidance to set your children up for the safest, most restorative and deep sleep possible this winter.
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s winter approaches and temperatures drop, many parents will be thinking about how best to keep little ones warm and safe while sleeping at night. Although adults might choose a high-tog duvet, layer on the blankets and snuggle up with a hot water bottle, the advice certainly isn’t the same for children. Between the ages of six months and five years, the hypothalamus – the part of the brain that controls body temperature – is continuously developing, meaning external factors need to be considered more carefully to prevent both heat loss and overheating. With lifethreatening risks involved, such as Sudden Infant Death Syndrome (SIDS) or ‘cot death’, setting up your child’s bedding correctly is imperative.
“Baby sleeping bags are considered the safest option for newborns”
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hand on their bare chest – they should feel warm to the touch rather than cold or clammy. Avoid any direct heat sources, such as radiators, electric blankets or hot water bottles that might alter the room or body temperature.
Opt for a light tog sleeping bag:
Baby sleeping bags are considered the safest option for newborns to avoid them getting tangled in bedding, blocking airways or covering their heads, all of which can lead to cot death. Choose a 2.5 tog option in winter, and if your little one still feels hot or cold, the easiest and safest way to regulate this is to add or remove layers of clothing. If you choose to use blankets, avoid choosing thick, fleecy or padded material and remember that folding this over is equivalent to two blankets.
Be firm on mattresses:
NEWBORNS (0 -1 Y E A R S) In the first year of your baby’s life, they lack the ability to adapt to temperature change due to an underdeveloped thermoregulation system. Their large surface area compared to their weight means they can lose heat rapidly – up to four times faster than adults. This creates a unique challenge during winter, as they need to be kept cosy without overheating.
Maintain a comfortable room temperature: The optimal room
temperature for newborns is between 16-20 degrees celsius. Check your baby to ensure they are a comfortable temperature when you put them down to sleep by placing your
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A firm mattress is a great base for a young baby’s sleep setup, as it allows heat to escape more efficiently, which helps to prevent overheating. You can further this temperature regulation by opting for a mattress made from natural materials, such as wool. Wool mattresses not only offer unparalleled breathability and moisture control but are also constructed to support healthy spinal development.
TODDLERS (1- 3 Y E A R S) Once your child reaches their toddler years, they are likely to move to a ‘big kid bed’, whether this be a cot bed or a full-sized single, which usually marks the transition to your child’s first duvet. Children are still unable to regulate their internal temperature until the age of seven or eight, so even in the winter, they may be prone to night sweats, which can cause waking and disruption to sleep routines, wreaking havoc on energy levels and mood throughout the day.
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F A M I LY F E A T U R E - I S S U E 1 2 0 2 6 Consider bed positioning: To keep
your little one at a consistent temperature, it can be a good idea to keep the bed away from external walls and windows. You can also use blackout blinds, curtains and draft excluders to retain warmth without using a direct heat source.
Keep their extremities warm: If they tend to get cold at night, it’s helpful to keep their extremities warm. To do this, start by dressing them in footed pyjamas or socks. If they are still getting cold at night, consider layering up with a blanket as needed. The power of natural bedding fibres: Choosing breathable, natural
bedding materials such as wool, linen and organic cotton for your child’s pillows and duvet is a game-changer. Wool regulates the sleeper’s temperature by drawing heat and moisture away from the body, keeping children warm in the winter months and cool in the summer. Choose a light 2-5 tog duvet year-round at this age.
S C H O O L - AG E CHILDREN (4 + Y E A R S) At this stage of their development, proper sleep habits will help your little ones with all-important concentration, cognitive development, mental and physical health and so much more. In winter, the last thing you want is them missing out on sleep and waking up cold in the middle of the night and reducing the amount of deep, regenerative sleep required.
flammability, harmful substances and chemicals. Look for the OEKO-TEX certification to ensure these are absent from your child’s winter bedding.
Ensure it’s washable! Toilet troubles continue to prevail throughout schoolage children, with bedwetting common roughly until age ten. Polyester and feather and down duvets and mattress toppers aren’t always designed for frequent 60 degree washing due to the breakdown of fibres, so double-check the instructions and ensure your child’s bedding is made of resilient, durable materials. It can also help to add a natural mattress protector to avoid as much damage to the mattress as possible.
Ultimately, with longer, darker nights and cooler temperatures being more suited to the ideal sleep environment for children, it’s easy to ensure they are set up for a deep, regenerative sleep with the right bedding no matter their age – with the added bonus of less impact on their parents’ sleep as a result. Woolroom is the UK’s leading wool bedding specialist, committed to helping Britons achieve a better, cleaner and more sustainable sleep. To explore Woolroom’s full range of natural and hypoallergenic bedding visit: thewoolroom.com
“Children are still unable to regulate their internal temperature until the age of seven or eight”
Practice good sleep hygiene: A warm bath or
shower is a great way to remove the chill after outdoor play and mark the start of a consistent bedtime routine. Not only is the bath itself comforting and relaxing, but the gentle raising and cooling of body temperature is really helpful to trigger tiredness. Turn off TVs and screens to avoid blue light before bed, and try to stick to as consistent a sleep routine as possible. to the year-round advice for your child’s bedding, you want to ensure any extra blankets or thicker duvets comply with safety standards, particularly regarding
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Safety and certifications: Similar
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SUN, SEA AND STRESS-FREE FAMILY LUXURY In search of some sunshine, fun and relaxation before winter set it, Rebecca Gatland, her husband and their three children (aged 2, 5 and 7) spent a week in Egypt at the Rixos Premium Magawish.
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nce autumn hit here in the UK, we were searching for a sunny family holiday destination. We decided on Hurghada in Egypt, as the flight isn’t too long and the weather is guaranteed to be warm. We wanted a hotel that catered for families; somewhere with a private beach, warm pools, lively entertainment and good food – and Rixos Premium Magawish, Hurghada ticked all the boxes. From the moment we stepped into the lobby, we were greeted with refreshing drinks, treats for the kids, friendly staff and an atmosphere that felt luxurious yet relaxed – exactly what we were looking for. We were escorted to our room on a golf buggy, which the children thought was great fun! Our driver gave us a
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quick tour of the hotel grounds, which was really useful, as it is quite a large site with lots to see. We were all keen to see our room and it did not disappoint; it was nothing short of exceptional.
“The service at Rixos Premium Magawish was simply outstanding”
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I S S U E 1 2 0 2 6 - T R AV E L all of the restaurants during our week’s stay; the steak house, the seafood restaurant, the Italian, the BBQ and the Greek, all of which were superb. There were plenty of options for children too and, for once, we had empty plates and happy kids at dinner time, which meant we could relax and enjoy our meals. They also had street food stalls available at lunchtime if you didn’t fancy getting the kids out of the pool to sit down for a more formal lunch. We enjoyed toasties, kebabs, burgers and noodles from the comfort of our sunbed, which made lunchtimes stressfree and easy.
Lagoon suite
“If you are travelling with a family of mixed tastes and children who can be a little fussy, Rixos Premium Magawish is a dream”
There are many rooms to choose from at Rixos Premium Magawish – from suites to villas – catering for a range of budgets. We stayed in a lagoon suite with direct pool access and sea views. Our room was spacious, with a large lounge area, beds for the children and a huge master bedroom with a dressing area and bathroom. The master bedroom had its own terrace that led to the pool, which was lovely, as we could enjoy an evening glass of wine after the kids had fallen asleep. The private pool was a huge hit with the children, who couldn’t quite believe they had a swimming pool all to themselves! Our room even had a door alarm, which gave us extra reassurance that the kids were safe and where they should be.
Making a splash
There were several pool areas to choose from, which meant you could either be in the heart of the action or enjoy a quiet day, depending on your mood. The main pool area was next to the beach, which meant you could enjoy the sea views while relaxing in the pool or on one of the many sun loungers available. We were up early most mornings with the children, so getting one of the large round bed loungers was never a problem and there were lots of loungers available on the beach, all of which had drinks service provided.
Plenty of choice
If you are travelling with a family of mixed tastes and children who can be a little fussy, Rixos Premium Magawish is a dream. The buffet offered endless choice and the numerous a la carte restaurants were genuinely impressive (not the usual ‘all inclusive’ standard). We ate in nearly
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and candy floss handed out on various nights.
Outstanding service
The service at Rixos Premium Magawish was simply outstanding. Staff members went above and beyond to make our stay memorable. From organising trips and activities for us, to remembering our favourite drinks, they really made us all feel welcome at all times. Everyone was warm, friendly, attentive and genuinely eager to make our stay perfect.
Trips and activities
The pool staff were amazing; so attentive and welcoming, there was nothing they couldn’t do for us. The kids enjoyed fruity mocktails and milkshakes, and there was a range of drinks available for the adults, all of which were expertly made and delicious. There was also a daily exercise programme available should you wish to join in, which included activities such as yoga, aqua aerobics, darts and pool-side games. We tended to stay by the pool, as that’s where our children preferred to be. However, the beach was stunning. Soft sand and crystal clear, shallow water made it the perfect place to play and swim. There are also beach cabanas available to hire with food and drinks included in some of the packages. They made a great base for those wishing to use the beach, but also have somewhere to head back to rest and relax in the heat of the day.
Entertainment abound
The entertainment team were fantastic; they were energetic without being overwhelming and led activities for children and adults throughout the day. There was always something going on, including games, music, kids’ club activities on the lawn, but it never felt chaotic. The kids’ club was open every day, with a choice of activities should
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“Rixos Premium Magawish manages to balance luxury with familyfriendly fun, making it ideal for parents who want to relax while the kids stay entertained” you wish to have some quiet time while the children are entertained in a safe and fun environment; they even took them to see the horses at the onsite stables! The evening entertainment was excellent; there was something different on every night, which catered for all ages and tastes. From beach parties to Arabian nights, there was fun to be had for everyone. Our children especially enjoyed the mini disco and the popcorn
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During our stay at Rixos Premium Magawish, we were lucky enough to enjoy a few trips/activities away from the beach and pool. The highlight for our family was the glass-bottom boat trip, where we could snorkel on the beautiful coral reefs. For our kids who aren’t that keen on the sea, they could see the fish from the comfort of the boat: a truly magical experience. We also enjoyed a trip to a tiny island that could have easily been mistaken for the Maldives. The children could swim in the warm, shallow sea and enjoy playing on the powdery, white sand. There were also plenty of things for the adults to enjoy, should you wish to escape for a few hours while the kids are enjoying the kids’ club. We had an amazing massage at the Anjana Spa, an incredible horse ride along a secluded beach and an exhilarating quad bike experience off-site. The horse riding on site is also available to children of all ages and abilities, where they can choose to ride on the beach or in the sand school located at the hotel stables. A truly fantastic family holiday, Rixos Premium Magawish manages to balance luxury with family-friendly fun, making it ideal for parents who want to relax while the kids stay entertained. We would highly recommend this hotel for families looking to holiday in Egypt, to make unforgettable memories while enjoying high-end service in immaculate surroundings. For more information on Rixos Premium Magawish Suites & Villas, visit: rixos. com/hotel-resort/rixos-premiummagawish-suites-villas
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“From organising trips and activities for us, to remembering our favourite drinks, they really made us all feel welcome at all times. ”
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24/7 medical help, wherever you are From tummy bugs to temperatures, kids’ illnesses can crop up at any time. Luckily, all our policies come with 24/7 access to medical support3 while you’re abroad, so help is never far away.
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Travel Money | Insurance | Passport We can help with that
passing by all the top sites – parents said little ones were made to feel very special and grown up. The Little Museum of Dublin, named one of Europe’s top attractions for 2025, has so many quirky exhibits for kids to explore, while parents learn more about the history of the city.
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ccording to Tripadvisor’s Winter Travel Index, more than half of Brits (55%) are planning a getaway this season. With 45% of British travellers saying they are flexible when it comes to choosing their destination, these are the top trending European destinations this winter that have plenty to offer families all year round!
Credit: Tripadvisor
Not sure where to book your next family holiday? Tripadvisor is here to help with its top trending European destinations and suggestions for fun, educational and interesting things to do while you are away.
Krakow Poland Hidden under the main square in Krakow is Rynek Underground, where you can explore the history of the city. Children enjoy the interactive exhibits and there’s free entry on Tuesdays. At Żywe Muzeum Obwarzanka you can sample all kinds of Obwarzanka, Poland’s traditional bread, learn about its history and even have a go at making your own – visitors describe it as a cross between a pretzel and a bagel. Finally, blow off some steam in your own interactive pod at Pixel Planet with a selection of games to play together as a family.
Malaga Spain If you’re heading to Malaga, kids of all ages will love Museo De La Imaginación, full of optical illusions to capture some silly snaps. Reviewers say it’s best to go at quieter times to make the most of the exhibits. Older kids will enjoy Oxo, the video game museum, where they can try out games through time. If you want to escape the city,
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TRENDING T R AV E L D E S T I N AT I O N S FO R 2 0 2 6
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Dublin Ireland
The Ark is a must for families visiting Dublin. The purpose-built arts centre has plenty of activities for children aged 2-12 where they can explore theatre, music, literature, art, film and dance. Slightly older children love the novelty of this award-winning Afternoon Tea Bus Tour of the city,
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Puerto de Morgan Spain
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With warm temperatures all year round, Puerto de Mogan, Gran Canaria, is a great family holiday spot at any time of year. Playa de Mogan is a beautiful, sheltered spot with plenty of amenities for a family beach day. Older kids will enjoy a hike up to the Mirador with beautiful views from the top. There are also plenty of boat tours and submarine adventures available to book on Tripadvisor.
Munich Germany
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there are plenty of tours available on Tripadvisor that will pick you up from Malaga and take you out to explore the Gaitanes Gorge and Guadalhorce River on the Caminito del Rey walkway.
Budapest Hungary
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Wroclaw Poland There’s so much on offer for kids in Wroclaw. Start at Hydropolis, a dedicated water museum – with more than 70 interactive exhibits, it will keep everyone entertained for hours. Immerse yourself in a magical world of miniatures at Kolejkowo, including a replica of Wroclaw itself. Keep the little ones entertained as you explore, by keeping an eye out for the hundreds of bronze dwarf statues scattered around the city.
Credit: Tripadvisor
Aquaworld is one of Europe’s biggest indoor waterparks and is open all year round. With multiple pools, slides, splash pads for toddlers and relaxation zones for parents, visitors praised the cleanliness of the park. If you prefer to stay on dry land, Gyermekvasút, the children’s railway, is one of Budapest’s most unique attractions. Like any other railway, it has ticket offices, diesel locomotives, signals, switches and a timetable. Unlike other railways, this one is run by children.
The Spielzeugmuseum children’s museum is a must for families visiting Munich, with a huge collection of toys dating back to the 1800s. If you have any car fans in the family, check out the BMW museum – the unusual cylinder-shaped building is home to hundreds of life-size models through the decades. You can also check out the park, boating lake and zipline at the nearby Olympiapark. Take a day trip to Neuschwanstein Castle, LEGOLAND or Wildpark Poing adventure park that are all close by.
It can be a challenge to please everyone when planning a family holiday, so why not let Tripadvisor help? Tripadvisor’s AI trip builder will ask you a few quick questions to give you personalised recommendations on the best places to eat, things to do and places to stay. Find out more at tripadvisor.co.uk/TripBuilder
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A hidden
Croatian gem
Georgina Probert and her family spent five nights at the Sun Gardens Dubrovnik resort on Croatia’s Dalmatian Coast. With brilliant facilities, thoughtful touches and easy access to family adventures, it offers a hassle-free holiday for parents with children of all ages.
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f you’re searching for a sunny escape that balances grown-up relaxation with familyfriendly fun, Sun Gardens Dubrovnik is a great choice. Tucked along Croatia’s stunning Dalmatian Coast, just a 45-minute drive from Dubrovnik Airport, this five-star resort offers
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everything parents could hope for in an easy, stress-free holiday with the kids. We visited for the first time at the end of August – my husband and I, along with our daughters Imogen (9) and Florence (5) – and fell completely in love with Croatia. Warm weather, sparkling sea views, kind people and endless things to do… it felt like we’d uncovered a hidden gem tailor-made for families.
A stress-free start
Airport transfers were arranged through the resort, which instantly took the pressure off. No waiting in line for a hire car, navigating unfamiliar roads or getting lost on the way. We simply stepped off the plane and found our driver at the Arrivals Gate. The drive through Dubrovnik and along winding
“Our twobedroom apartment was immaculate and cleverly designed for families”
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I S S U E 1 2 0 2 6 - T R AV E L cliff roads was surprisingly beautiful; we spotted tiny coastal villages and deep turquoise bays as we climbed towards the resort. Our driver was friendly and pointed out things to spot during the drive. On arrival at the resort, one of the first things the girls noticed was the golf buggies ferrying guests to and from their rooms. Once we had checked in, they were giggling in the back seat, declaring it “the best hotel ever”. As parents, we appreciated not having to carry our suitcases and the girls’ bags to the room.
Family-friendly accommodation
Our two-bedroom apartment was immaculate and cleverly designed for families. With a fully equipped built-in kitchenette, living area, two en-suites, daily cleaning and turndown service, plus quiet air-conditioning (a big win with small children), it felt like a proper retreat rather than a generic hotel suite. There was plenty of space for the kids to run around, relax on the sofas or even play hide and seek! The balcony could be accessed from the living area and the master bedroom. It overlooked the Adriatic and, on one evening, a dramatic thunderstorm rolled in. Watching lightning flash across the sea became an unexpected highlight for the girls: one of those magical holiday moments that no itinerary could plan.
A great start to the day
Anyone with children knows that breakfast times can be… flexible. Thankfully, the Origano restaurant in the main hotel building serves breakfast from 7am until 11am, giving plenty of breathing space for early risers and late sleepers. The breakfast buffet was outstanding and definitely worth the price: freshly cut fruit, pastries, muesli, cereals, pancakes, omelettes made to order, a full cooked breakfast and even a glass of champagne for parents who fancy a tipple.
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The beach also featured a sectionedoff swimming zone, making swimming in the sea incredibly safe. Our eldest, Imogen, loved jumping off the jetty, while Florence bobbed happily in her rubber ring near the steps. The water was clear, calm and perfect for children, and the beach bar nearby offered cold drinks and snacks. At both the beach and swimming pools, you could order food straight to your sun lounger via the hotel app – a small luxury that makes life wonderfully easy when you’re balancing hungry kids and wet swimming costumes.
Great dining for families
One of the resort’s strengths is its mix of dining options. It has a variety of different restaurants, as well as several bars and a dedicated ice cream shop. You can wander between relaxed seaside lunches, casual family restaurants or special themed evenings. A few of our favourites:
Veranda – A family-run
restaurant where each dish is introduced with a story about where the ingredients came from. The girls were enthralled and the food was truly excellent.
While it was often busy, there were plenty of places to sit – both indoors and out – and we never had to wait for long to get our food. Sun Gardens has really thought about the little touches for parents, too: the baby changing facilities in the main hotel even come stocked with free nappies and wipes.
Pools, beach and endless splashing
Market – Ideal for lunch, with
plenty of fresh, healthy choices alongside more indulgent treats.
Sun Gardens Festa – We went to
Families are genuinely spoilt for choice here. The resort has three main pool areas, two of which include a shallow baby/toddler pool and a larger family pool. The third option is a separate adults-only pool for anyone seeking a quiet hour with a book. What we loved most was the space. There were no dawn dashes to claim a sun lounger, no squeezing in between other families. Throughout the day, there were fun activities by the pools, such as music sessions, kids’ games and short exercise classes that kept the holiday atmosphere fun without overwhelming the parents. While the beach does not have a huge amount of sand, it has numerous
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“The breakfast buffet was outstanding and definitely worth the price” sunbeds that overlook the sea – many of which are free to use. If you wanted to splash out, there were double sun beds with a canopy that you could rent for the day.
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a Traditional Dubrovnik Event with dancing, music and a Croatian buffet. It was lively, colourful and full of new flavours to try.
Kids’ clubs, sports and activities
The resort runs the impressive Marco Polo Kids Club programme with sessions tailored to different ages, including 12 months-3 years, 3-6 years, 7-10 years, 11-15 years and 15 years plus. Both girls enjoyed the activities and it gave us a guilt-free pocket of time to relax. Older children (aged 7-15 years) can join the Campioni Soccer Academy or Campioni Dance Academy, as well as a tennis, squash and swimming academies at the large Sports Centre. Whether your children are sporty,
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Exploring beyond the resort
While it would be easy to spend a whole week at Sun Gardens Dubrovnik without leaving its grounds, we wanted to explore the local area.
Dubrovnik Old Town
About a 30-minute drive away, Dubrovnik’s Old Town is full of charm. The ancient walls, winding streets and historic buildings captivated the girls. Older children, in particular, will enjoy spotting the filming locations from Game of Thrones. There are ice cream shops at every turn and plenty of souvenir stalls for pocket-money purchases.
Elaphite Islands Boat Trip
Our favourite outing was a fullday boat trip organised through the hotel to the Elaphite Islands: Koločep, Lopud and Šipan. The scenery was spectacular and seeing the islands from the water felt like a real adventure. We found a sandy beach – relatively rare in Croatia – which the girls adored. There was ample time to explore each island and lunch (with wine for grown-ups) aboard the boat rounded off the day perfectly.
Everything a family could need
One of the biggest advantages of Sun Gardens is how self-contained it is. Shops, restaurants, a mini market, clothing boutiques and even a hairdresser are on site, so you’re never far from anything you might need. For tired parents juggling beach gear, excursions and little ones, this convenience is priceless.
“One of the biggest advantages of Sun Gardens is how selfcontained it is”
And for parents who want a bit of ‘me time’, the Spa Centre is a must-visit. From massages to beauty treatments, as well as an indoor pool, sauna, relaxation room and gym, this is an adult-only space that is designed to help you unwind. I had a full-body massage that was incredibly peaceful and made me feel amazing afterwards. It was just the right dose of grown-up relaxation on an otherwise family-focused holiday.
Comfort, fun and adventure
Sun Gardens Dubrovnik manages to deliver something quite rare: a genuinely family-friendly luxury resort that feels safe, spacious and welcoming. From thoughtful details like stocked baby-changing rooms and flexible breakfast hours, to the variety of pools, kids’ activities, dining options and day trips, everything is designed to make travelling with children easier and more rewarding. Croatia itself surprised us in the best way: dramatic landscapes, warm seas, friendly people and a slower pace that suits families beautifully. For parents seeking a holiday that balances rest and adventure, where children can explore and adults can unwind, Sun Gardens Dubrovnik is a destination we would wholeheartedly return to.
For more information on Sun Gardens Dubrovnik, visit: dubrovnik sungardens.com
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Life Insurance Get a £100 gift card† when you take out a policy with Post Office Life Insurance Life is full of important moments — and protecting the people who matter most is one of them. Life insurance is designed to provide financial support to your loved ones if you pass away during the policy term.
It can help cover key expenses such as mortgage or rent payments, everyday living costs, or future financial needs — offering reassurance during a difficult time. With cover available up to £750,000 (depending on age), it’s a straightforward way to provide peace of mind now and financial protection for the future.
As a thank you for choosing Post Office Life Insurance, you can select a £100 Dining Out, M&S or Amazon.co.uk Gift Card* †T&C’s apply Apply online at www.postoffice.co.uk/life-cover/familyfirst or call us on 0800 085 7737††
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Cover you can trust Post Office Life Insurance is provided by Scottish Friendly, who paid 99.1% of life insurance claims they received in 2024. So it’s reassuring to know that your policy is backed by a provider trusted by thousands of other families. Support for your children’s future Whether it’s school fees or setting them up for what’s next, a cash payout from your policy could make a lasting difference. Help your family stay at home Our decreasing cover is designed to help protect your mortgage, with the payout amount reducing as your mortgage does. That way, your loved ones can stay at home where they feel safe and settled. Complete protection with optional extras You can also choose to pay extra for children’s cover and critical illness cover for even more peace of mind. 24/7 GP access As a policy holder, you’ll get 24/7 UK registered GP access online or by phone. This covers you, your partner and children up to the age of 21. There’s no limit on how many times you can use it. Access other benefits through our health and wellbeing services** **This service is separate from Post Office Life Insurance’s policy contract. It’s free but may be withdrawn at any time.
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Cover Amount
Weekly Premium
Monthly Premium
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£100,000
£2.05
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45
£100,000
£4.40
£19.03
Cups of Coffee (Per Month)
Premiums based on non-smokers in good health buying £100,000 level cover over an 18-year term. Based on Finder’s 2025 report, the average price of coffee in the UK is £3.35. https://www.finder.com/uk/banking/average-price-of-a-coffee. †£100 gift card offer minimum premium and 180-day qualifying period applies. For offer terms and conditions please visit https://www.postoffice.co.uk/life-insurance-gift-terms ††Calls to 03 numbers will cost no more than calling a standard UK number starting with 01 or 02 from your fixed line or mobile and may be included in your call package. Calls may be monitored or recorded for training and compliance purposes. * Restrictions apply, see amazon.co.uk/gc-legal
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GE T C OO KI N G - IS SUE 1 2026
STARTING T H E DAY RIGHT
Children’s charity Magic Breakfast explains how it is working to ensure nourishing breakfasts are provided to as many school children as possible, reducing child morning hunger and its root causes in partnership with schools and families.
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very morning, thousands of children across the UK arrive at school without having eaten. For many families, neither breakfast nor a calm start to the day is guaranteed. The consequences are immediate and profound: children struggle to concentrate, their energy dips and they can start the day unsettled. But Magic Breakfast is changing that by providing
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breakfasts to more than 300,000 children and young people each day across England and Scotland. Magic Breakfast is a charity with a mission to champion and provide nourishing breakfasts that help children and young people learn and thrive. By partnering with schools, they provide free, nutritious breakfasts to children who need them most. Their vision is simple, yet transformative: a UK where every child is nourished, empowered and thriving. The impact of a healthy breakfast reaches far beyond the school gates. For children, it means starting their learning with a full stomach, ready to engage, participate and succeed. Teachers report that pupils who eat breakfast are more focused, better behaved and emotionally balanced. One teacher described the change as “like switching on a light – suddenly they’re present, they’re smiling, they’re ready.”
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IS SUE 1 2026 - GE T C OOKI N G schools. Children learn practical skills like pouring cereal, spreading butter and using cutlery.
“The impact of a healthy breakfast reaches far beyond the school gates”
Help for families
For families, Magic Breakfast offers a lifeline. In many homes, mornings can be stressful and chaotic and 1 in 7 (15%) households with children are at risk of hunger. Parents may skip meals themselves to feed their children or send them to school hoping they’ll manage until lunch. Knowing that breakfast is provided at school eases that burden. It brings peace of mind and helps families establish calmer, more predictable routines. One parent shared that before breakfast club, mornings were a struggle filled with worry and guilt. Now, she says, her children are happier and she feels supported rather than judged. Magic Breakfast’s approach is inclusive and stigma-free. Breakfast is offered to all pupils, creating a sense of equality and belonging. Children eat together, chat with friends and start the day in a warm, welcoming environment. This simple act of sharing a meal fosters connection, confidence and community. The process of breakfast can also become a powerful teaching tool, especially within SEND
“Children learn practical skills like pouring cereal, spreading butter and using cutlery”
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They develop social skills through turntaking, conversation and cooperation. Teachers observe increased independence and self-esteem as children take ownership of their morning routines. One school leader noted that breakfast time helps pupils learn patience, manners and the joy of helping others – lessons that extend far beyond the dining table. The benefits ripple through the entire school community. Headteachers describe breakfast provision as a cornerstone of their pastoral care. It creates a calm start to the day, allows staff to check in with pupils informally and sets a positive tone for learning. Pupils feel cared for, valued and ready to engage. In many schools, breakfast is the most important lesson of the day, not because of what’s taught, but because of what’s felt.
THE 'MAGIC' OF A GOOD BREAKFAST Magic Breakfast’s Annual Breakfast Survey highlights the scale of this impact. Schools overwhelmingly report improvements in pupils’ readiness to learn, energy levels, social skills and emotional wellbeing. Families feel less financial pressure and children feel more connected to their peers and teachers.
The data is compelling, but the real story lies in the voices of those affected. A pupil said, “It gives me the energy to get through tough classes and the chance to connect with friends.” A parent reflected, “It’s one less thing to worry about. I know my child is safe, fed, and happy.” A teacher added, “Breakfast is about dignity, care, and giving every child a fair start.”
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GE T C OO KI N G - IS SUE 1 2026 Families can support Magic Breakfast in several ways. You can donate directly to help expand their impact. You can sign up for updates to stay informed and inspired by their work. And you can back the campaign for universal provision by joining the movement to ensure that breakfast powers opportunity for every child.
Magic Breakfast is calling for universal provision, a national commitment to provide free school breakfasts to all children, regardless of age. This vision is rooted in compassion and backed by evidence. Universal provision would eliminate stigma, ensure no child is left behind and support all families. It would recognise breakfast as a fundamental part of the school day, just like lunch, and invest in the well-being of every child. Lindsey MacDonald, Chief Executive of Magic Breakfast, explains, “Every morning, far too many children and young people arrive at school without a proper meal. Our mission is simple: to champion and provide nourishing breakfasts that help children and young people learn and thrive. Breakfast is not a luxury; it’s a necessity for wellbeing, learning, and opportunity.” Magic Breakfast works with trusted food partners to deliver high-quality food, including wholegrain cereals, porridge, beans and bagels. Schools can choose the delivery model that suits them best, from grab-and-go baskets to classroom service or traditional breakfast clubs. This flexibility ensures that breakfast fits seamlessly into the school day and meets the needs of all communities.
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MAGIC BREAKFAST CASE STUDY: Kaimes School, where breakfast builds confidence and independence
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t Kaimes School in Edinburgh, breakfast isn’t just about food – it’s about helping children grow into confident, capable young people. As an ASN (Additional Support Needs) school, Kaimes has created a breakfast routine that teaches life skills, builds independence and gives every pupil a sense of pride. Each classroom runs its own breakfast setup. Pupils check their food supplies weekly, prepare their own meals
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using toasters and kettles, and take responsibility for tidying up – including washing the dishes. It’s a simple routine with a powerful impact.
“Magic Breakfast’s approach is inclusive and stigma-free” “One of our 14-year-olds didn’t know how to butter a bagel six months ago. Now he’s making bagels for the whole class,” explained Holly O’Connor, Pupil Support Officer. Every class also has a Breakfast Champion: a pupil who collects supplies and helps manage deliveries. For one 13-year-old, it has become a highlight of his day: “I love it because I get to see people and talk to them. It releases the stress of every class having to sort their own deliveries themselves. I can just do them with my support staff. I enjoy spending time out of class helping people. […] it means I can move around the school instead of sitting at a desk, getting distracted, or into trouble.” Kaimes sees breakfast as a chance to prepare students for life beyond school. It’s not just about qualifications, it’s about giving children the tools to live independently and with confidence. “We’re not just tick boxing. Not just solely focusing on qualifications […] we want to give them [our learners] the tools to be equipped to live their life the best they can,” added Holly O’Connor. For families, this approach means more than just a full stomach – it means knowing their children are learning practical skills, building relationships and starting each day with purpose. Kaimes School shows how breakfast can be a moment of empowerment, dignity and connection.
For more information on Magic Breakfast, visit magicbreakfast. com or scan the QR code.
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BRING THE FROZEN FUN HOME WITH NINJA
Dial up the summer fun with ice cream, frozen drinks & more Whether you want to indulge in scoops of creamy gelato or are craving a frozen mocktail, easily create an exciting variety of frozen treats at home with Ninja’s ice cream and frozen drink makers. Serving Suggestion
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GE T C OO KI N G - IS SUE 1 2026
FAMILY FAVOURITES MADE VEGAN
It’s January, which means it is Veganuary month! The charity explains how families can make easy meal swaps to eat less meat or switch to a plant-based diet.
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he New Year is the perfect time for fresh starts, inspiring people to adopt healthier habits or try something completely different. And January also brings Veganuary, the month-long challenge that sees millions each year trying vegan eating. Switching to a plantbased diet doesn’t mean overhauling routines and starting from scratch. A few simple swaps can transform your favourite dishes without compromising flavour, comfort or convenience. Whether you’re doing Veganuary or adding more plantbased meals to your rotation, here’s how to get started.
about adding more variety to mealtimes and minimising ultra-processed foods. For many, the motivation is to live in a way that feels more environmentally conscious and compassionate.
“Everyday staples like rice, potatoes and beans provide the perfect foundation for creating plantbased meals”
Why try vegan?
More and more families are exploring plant-based eating, and for good reason – a diet rich in fruits, vegetables, beans and wholegrains has been linked to lower risks of heart disease, type 2 diabetes, stroke, obesity and certain cancers. For some, it’s
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“Every plantbased swap is a small victory, and a step towards a kinder, healthier and more sustainable way of eating”
Dave and Steve Flynn, the twins behind The Happy Pear, have seen the shift firsthand. “What’s great to see over the last few years is the growth in Veganuary; it’s no longer just committed vegans,” Dave says. “It’s families promoting veggies to their kiddies, young professionals trying plant-based eating a few days a week, and health-focused individuals who are increasing their veggie intake to boost their energy.” Paula Hallam, paediatric dietitian and founder of Plant Based Kids, agrees, “Veganuary is a great time to show kids how colourful and fun plant foods can be.”
Fuss-free swaps
Many of your family’s go-to meals can be easily ‘veganised’ with basic swaps. No fancy ingredients or gadgets required! Henry Firth and Ian Theasby, the duo behind BOSH!, sum it up perfectly, “As every parent knows, the best family meals are the ones everyone can enjoy together. The good news is you don’t need to reinvent the wheel to make much-loved classics plant-based.” Look around your kitchen and you may find you’re already halfway there: most bread, dried pasta, noodles and condiments are naturally vegan. Everyday staples like rice, potatoes and beans provide the perfect foundation for creating plant-based meals. Red lentils are nutrient-packed, affordable and versatile. The Happy Pear recommend adding them to soups and curries to bulk them out, and BOSH! loves using lentils in bolognese instead of mince.
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GE T C OO KI N G - IS SUE 1 2026 and support, says, “Try to involve your kids in preparing meals as much as possible – when they help create it, they’re they’remuch muchmore moreexcited excitedtotoeat eatit!” it!” With Withsix sixchildren childrenbetween betweenthem, them, The TheHappy HappyPear’s Pear’sSteve Steveand andDave Dave Flynn Flynnare areexperts expertson onfinding findingways ways to tosneak sneakextra extraveggies veggiesinto intomeals. meals. Blend Blendthem theminto intosauces saucesor ormake make plant-based plant-basedburger burgerpatties pattieswith with beans beansand andveggies, veggies,which whichallows allows kids kidsto tostill stillenjoy enjoytheir theirfavourite favourite dishes. dishes.“Even “Evenbetter, better,try tryto to encourage encourageyour yourkids kidsto tohelp helpgrow grow some someveg, veg,herbs herbsor oreven evenfruit fruitas asthey they will willbe besuper superinterested interestedinintasting tastingthe the produce produceififthey’ve they’vegrown grownand andnurtured nurturedit themselves,” it themselves,” Dave Dave shares. shares. Paula Hallam also suggests adding lentils, beans or tofu to familiar dishes like tacos, bolognese or shepherd’s pie to make them vegan. Plant-based milk in a creamy sauce goes a long way, and a sprinkle of nutritional yeast is a must to achieve a cheesy flavour.
Addition, not restriction
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“Veganuary is a great time to show kids how colourful and fun plant foods can be”
When you focus on the abundance of plant-based foods, making changes stick is much more realistic. “Going plant based as a family is easier than people think. It’s about adding, not restricting,” says Lucy Watson, TV star, entrepreneur and vegan advocate. The Happy Pear adds, “Don’t overthink it – just start by adding more plants. Add a handful of veggies to your dinner plate, blitz up a smoothie in the morning, batch cook a delicious bean chilli for those bleak wintery nights – all these small swaps add up over the month!” Conveniently, lots of everyday products you’ll find in the supermarket are already vegan-friendly too, from ready-to-roll pastry to lasagne sheets. BOSH! notes, “With more plant-based options on supermarket shelves than ever before, it’s never been easier for families to give it a try on busy weeknights.”
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Stock your kitchen with plantbased essentials like tinned tomatoes, lentils, chickpeas, frozen vegetables, soy sauce, nutritional yeast and herbs. Having these staples on hand means you can whip up meals quickly, making plant-based eating feel simple, manageable and easy to maintain long-term. Every plant-based swap is a small victory, and a step towards a kinder, healthier and more sustainable way of eating. As Lucy Watson puts it, “I always say: make the food you love, just with kinder ingredients. That’s how we eat at home every day.”
Make it interactive
Getting children involved in preparation and cooking makes meals more engaging and helps them develop a positive relationship with food. Paula Hallam, who launched The Plant-Powered Families Hub to provide further resources
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For more information on Veganuary, visit: veganuary.com
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VEGAN
FAMILY FAVOURITES Parents and kids alike will love these warming winter meals from the charity Veganuary that have easily been made vegan with a few clever swaps.
significantly significantly more more protein protein per per 100g 100g (dry (dry weight) weight) than than many many meats; meats; some some sources sources state state around around 50g 50g of of protein, protein, almost almost double double that that of of chicken chicken
Olive oil Soya mince, or any vegan mince 2 cans tinned tomatoes 2 tbsp tomato puree Bouillon stock (3 tsp and a little hot water) 2 tbsp Marmite (secret ingredient!)
METHOD
SERVES: 4
1 2 3
1 large onion, chopped 3 cloves garlic, chopped 2 carrots, chopped 1-2 peppers, sliced 1-2 courgettes, sliced
4 5
SPAGH E T TI BOLOGNESE
INGREDIENTS
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Did you kmince n o wcontains ? Soya Soya mince contains
Heat Heat up up the the chopped chopped onion, onion, garlic garlic and and carrot carrot in in aa big big pan pan with with olive olive oil oil for for about about 5-10 5-10 mins mins until until soft. soft. Add Add the the peppers peppers and and courgette, courgette, and and cook cook until until soft. soft.
Add Add the the mince, mince, tinned tinned tomatoes, tomatoes, tomato tomato purée purée and and the the bouillon bouillon stock stock with with aa little little water water and and let let itit simmer simmer on on aa low low heat heat for for about about 20 20 mins. mins. Then Then add add Marmite, Marmite, salt salt and and pepper pepper and and leave leave for for another another 15-20 15-20 mins. mins. Serve Serve with with vegan vegan parmesan/ parmesan/ cheddar cheddar and and pasta! pasta!
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METHOD
1
Heat Heat the the oven oven to to 180ºC 180ºC and and bring bring aa pan pan of of water water to to the the boil boil and and cook cook the the potatoes potatoes until until soft. soft. Drain, Drain, mash mash with with the the vegan vegan butter butter and and season season with with black black pepper. pepper. Set Set aside. aside.
THREE BEAN S H E P H E R D ’S PIE SERVES: 4
2
Meanwhile, Meanwhile, in in aa large large pan, pan, fry fry the the onion onion in in the the olive olive oil oil gently gently until until itit softens. softens. Add Add the the garlic garlic and and mushrooms, mushrooms, and and cook cook for for aa further further 22 mins, mins, stirring stirring to to ensure ensure the the garlic garlic does does not not burn. burn.
3 4
Add Add the the peppers, peppers, carrots, carrots, beans beans and and herbs. herbs. Stir Stir well. well.
Add Add aa glug glug of of wine wine (if (if using) using) and and the the stock. stock. Bring Bring to to the the boil boil and and let let itit simmer simmer uncovered uncovered for for 88 mins mins or or until until the the carrots carrots have have softened. softened.
Did you k nando wlegumes ? Beans Beans and legumes
have have several several health health benefits. benefits. Eating Eating more more of of them them may may help help reduce reduce cholesterol, cholesterol, decrease decrease blood blood sugar sugar levels, levels, and and increase increase healthy healthy gut gut bacteria bacteria
5
In In aa small small dish, dish, mix mix the the cornflour cornflour with with 22 tbsp tbsp cold cold water, water, then then stir stir itit into into the the liquid liquid to to thicken thicken itit into into aa rich rich gravy. gravy. Add Add the the tomato tomato purée purée or or paste. paste.
INGREDIENTS
For the mashed potatoes:
750g potato, peeled and roughly chopped 1 tbsp vegan butter Black pepper
6
Remove Remove from from the the heat heat and and pour pour into into aa baking baking dish. dish. Cover Cover with with the the mashed mashed potato potato and and place place in in the the oven oven for for 25-30 25-30 mins mins until until the the top top is is starting starting to to brown. brown.
For the bean filling:
2 tbsp olive oil 1 onion, peeled and diced 2 cloves garlic, peeled and crushed 150g mushrooms, sliced ½ red pepper, de-seeded and chopped ½ yellow pepper, de-seeded and chopped 2 medium-sized carrots, peeled and finely diced 200g aduki beans 200g kidney beans 200g borlotti beans 1 tsp dried thyme 1 handful fresh parsley Glug vegan red wine (optional) 375ml vegetable stock 1 heaped tbsp cornflour 1 tbsp tomato purée or paste
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Did you k now? One cup of drained
CHICKPEA BURGERS
and rinsed canned chickpeas has about 210 calories, 4 grams of fat, 10 grams of dietary fibre and nearly 16% of the daily value for folate
METHOD
1
Gently fry the onion over a medium heat in half the oil until it is soft and translucent. Add the garlic and fry for another minute, stirring.
2
Mash the chickpeas with a fork or a potato masher, and add them to the onion, along with the cumin and paprika. Cook, stirring for another 3 or 4 mins.
MAKES: 4 Burgers
INGREDIENTS
1 small onion, finely chopped 4 tbsp olive oil 1 clove garlic, peeled and minced 1 × 400g can chickpeas, drained 1 tsp ground cumin 1/2 tsp smoked paprika A squeeze of lemon juice 1 tbsp tahini A little plain flour Salt and pepper
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Add the lemon juice and stir in the tahini to bind the mixture. Season to taste.
Form the mixture into four burgers and coat them in flour, then fry them in the remaining oil for 4 mins on each side.
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Serve with a green salad.
Recipes supplied by Veganuary. For more information, visit: veganuary.com
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G R E AT O U T D O O R S - IS SU E 1 2026
BUILD YOUR OWN WORMERY Laurie Fermor, the founder of Freddie’s Farm, takes a look at the magical world underneath the grass and shows how easy it is to build your very own wormery at home.
W
hen the days get shorter and the garden turns quiet, it’s easy to forget there’s still a whole world buzzing with life just below our feet. Even in the depths of winter, the soil is alive with movement and transformation. For children, it can feel like magic – a secret world they rarely get to see. At Freddie’s Farm, we spend a lot of time talking to our children about what happens under the fields as much as what grows above them. Worms, beetles and caterpillars are the real farmers, quietly feeding the soil and helping every plant to grow. When you think about it, the worms deserve as much credit as the tractors – if not more! So, on a cold, damp day when no one fancies another walk, why not bring the underground world indoors and make your own wormery.
light and healthy so roots can breathe. It’s simple, fascinating science that children can watch unfold before their eyes. A wormery is the perfect way to show them what’s really going on underground – the hidden teamwork between creatures and earth that keeps the whole planet growing.
H OW T O M A K E YO U R OW N WO R M E RY You don’t need any special equipment, just a few things you probably already have at home:
The secret world beneath our feet
Healthy soil is full of living organisms. In fact, one teaspoon can contain more life than there are people on Earth. Worms play one of the most important roles of all. They eat fallen leaves and scraps, and what they leave behind becomes nutrient-rich compost that feeds plants naturally. As they burrow, they pull air and water through the soil, keeping it
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A clear jar, old sweet tub or large plastic bottle (cut off the top if needed) Some garden soil and sand A few earthworms from your garden or compost heap A handful of leaves or vegetable peelings A spray bottle or small jug of water A piece of dark paper or cardboard
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“Worms, beetles and caterpillars are the real farmers, quietly feeding the soil and helping every plant to grow”
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What children learn
A wormery teaches so much without feeling like a lesson. There’s the simple wonder of watching something living and moving in a world they’ve created. There’s patience too – waiting to see what the worms will do next and noticing tiny changes each day. It’s a gentle introduction to how nature works in partnership: nothing wasted, everything connected. When children see how worms turn scraps into rich soil, it suddenly makes sense why composting, recycling and looking after the earth really matter. It’s also a reminder that the most important work often happens out of sight. The same is true on our farm. Beneath every row of fruit trees or carrots is an army of worms and insects keeping the soil alive so the plants can thrive. The
kids love imagining the underground world as a busy little town, full of secret workers making the farm run smoothly.
Bringing the magic to life at home
You don’t have to live on a farm to experience it. A wormery works just as well in a back garden or on a kitchen windowsill. For children, it’s a window into a world they walk across every day without noticing. It also sparks endless conversations. Why do worms prefer the dark? What happens to the soil after they’ve finished with it? How do the tunnels help plants grow? Those little “why” questions are where real learning begins. And when it’s too wet or cold to play outside, a project like this gives kids a sense of connection and calm. It’s screen-free, slightly messy, and full of discovery – exactly the kind of activity that fills a slow afternoon with quiet excitement. When you finally tip your wormery back into the garden, there’s a lovely sense of giving something back. The worms return to their home, the soil gets a little richer and you’re left with a story about what you discovered together. Sometimes the smallest things – like a jar of earth and a handful of worms – can remind us just how alive the world really is. Credit: Laurie Fermor
Start by layering soil and sand in your container – a few centimetres of soil, then a thin layer of sand, repeating until it’s about three-quarters full. The stripes make the worms’ tunnels easy to see later on. Next, gently place your worms on top and let them wriggle down by themselves. Add a little food on the surface: a few leaves, apple peelings or bits of lettuce are ideal. Give the soil a light spray of water so it’s damp but not soggy, then wrap the outside of the container with dark paper or cardboard to make it feel like underground. Now comes the best bit: watching what happens. Each day, lift the paper for a moment and look for tunnels winding through the layers. The worms will drag bits of food and leaves down into the soil, leaving trails behind them as they go. It’s amazing how quickly the layers start to mix together – proof these tiny creatures are busy recycling and working away. Keep the soil just moist, add a little food once or twice a week, and after about two weeks, tip the contents of your wormery back into the garden or compost heap, so the worms can carry on their work outdoors.
Freddie’s Farm creates snacks that are good for our children, good for the land and wrapped in paper packaging that’s kinder to the planet. They can be purchased at Sainsbury’s, Tesco, Ocado and Amazon. To help inspire and educate the next generation, they’ve created a series of audio stories all about the farm, Freddie and Ottie and their insect friends. Scan the QR code to listen or find out more by following @freddiesfarmsnacks on Instagram.
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G R E AT O U T D O O R S - IS SU E 1 2026
THE MAGIC OF WINTER WALKS Grab a warm coat and some wellies, and head outdoors this winter to discover wildlife, explore green spaces and connect with nature, say Sam and Edward Palmer from Dalbeattie Wood.
W
ith shorter days and inclement weather in winter, it can often feel tempting for the family to stay indoors. Yet, if you take a moment to venture outside, there is plenty to see and discover. Winter is a season of contrasts, where dormancy and new beginnings exist side by side. It’s a time when wildlife becomes visible, as vegetation has died back to reveal hidden treasures. Wrap up in cosy layers, good waterproofs and sturdy footwear. Take a flask of something warm (hot chocolate always goes down well!), head outside and enjoy what winter has to offer. At first glance, winter, with its muted palette of soft greys and browns, might seem like nature’s rest period.
Fields lie empty and deciduous trees that have dropped their leaves stand bare, but if you look a little more carefully, you’ll see there is so much to explore.
New growth
Look for signs of new growth, such as small shoots pushing out of the ground and leaf buds starting to swell on the bare branches of trees, just waiting to burst out in spring. There are little splashes of colour, too. Look for daisies, red berries and yellow winter aconites. Other plants start to flower as the days begin to lengthen, such as snowdrops and pale yellow primroses. The greens and yellows of lichens and the vibrant greens of mosses can be seen on walls and trees. Look on the ground for pieces that have blown off. Your child could collect some along with other treasures gathered on your family walk and use them to make a nature collage or sculpture when you get home.
Winter wildlife
Winter is a fascinating time to observe wildlife. While many animals are hibernating or less active, those birds and animals that are around are easier to spot, as are signs that they have been there. Tracks in snow and mud can show the journeys animals have made. Encourage your child to be a nature detective and see if they can spot animal tracks and work out what may have made them. There are lots of good
“Providing food and water in your garden can help birds survive the challenges of the winter months”
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guides and apps available. Take some photos so you can identify them together at home later. Is it a deer? A fox? Where do they lead? Can they see small paths through the undergrowth where animals regularly travel? Why not take a magnifier with you on your walk so your child can explore them more closely?
“Birds and animals that are around are easier to spot”
Share a little kindness
Winter can be a tough time for wildlife. Food is scarce and water can freeze. Providing food and water in your garden can help birds survive the challenges of the winter months. You and your child can make your own bird feeders with pinecones. Putting the pinecones somewhere warm beforehand, so that they open fully, makes filling them easier. Attach string around the top of several pinecones. Mix bird seed into fat, then push the mixture firmly into the gaps in the pinecones and mould it around them. Hang them in the garden – ideally near the shelter of trees or shrubs – so the birds have somewhere safe to fly to. It’s a fun activity to show your child how to help wildlife.
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redwings, can be seen, and smaller birds such as tits, finches and sparrows may also make an appearance. The reduced vegetation in winter makes it a perfect time to look for birds as they move between trees and hedgerows searching for food.
“Winter weather can vary hugely and by going outside and encouraging your child to notice how it feels, offers invaluable sensory experiences”
Grab your binoculars
Why not take part in the RSPB Big Garden Birdwatch from 23rd-25th January and spend an hour spotting garden birds to help track UK bird populations? It’s a great way to learn about wildlife with your child while supporting vital research. While some birds, such as swallows, have now migrated to warmer climates, others arrive in the UK over winter. You may see pink-footed, barnacle and brent geese or skeins of geese flying in V-formations. Starling numbers increase with migration from colder parts of Europe and you might be lucky enough to see a murmuration as starlings flock together to roost at dusk. Other winter visitors, such as fieldfares and
Winter weather can vary hugely and by going outside and encouraging your child to notice how it feels, offers invaluable sensory experiences. Taking the time to get outside during winter and observe the simplest of things, like watching your breath swirl in the cold morning air or looking closely at the frost and ice patterns on leaves and puddles, can become mindful moments of wonder not to be missed. Dalbeattie Wood designs and makes nature exploration tools for families to enjoy and explore the natural world, as well as offering unique family workshops. More information about Dalbeattie Wood can be found at dbtwood.com or by following them on Instagram.
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SP O RT4ALL - IS SUE 1 2026
THE BENEFITS OF WINTER SPORTS Team GB Sports Psychologist and Welfare Officer for Milano Cortina, James Mackenzie, explains why winter sports are so good for both parents and children alike.
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he season for winter sports is upon us, especially with the Milano Cortina 2026 Winter Olympics on the near horizon (6th-22nd February). Not only do winter sports offer an exhilarating escape from daily life, proving that the colder months aren’t just for hibernation, but they also provide numerous benefits for both the body and mind.
Physical benefits
From increased life expectancy to reduced risk of diseases, the physical benefits of taking up a winter sport speak for themselves. They can also increase muscle strength, bone density and joint function, which is particularly helpful later in life, as well as metabolic health. All winter sports involve a lot of physical activity, but good examples include crosscountry skiing, biathlon, alpine skiing, snowboarding and the new sport debuting at Milano Cortina, ski mountaineering! Like engaging in all exercise, here are some of the key physical health benefits of winter sports:
Increased life expectancy: Consistent engagement in physical activity, including winter sports, is well-researched for its correlation with a longer, healthier life.
Reduced risk of chronic diseases: Participation helps significantly lower the risk of major health issues, such as heart disease, stroke, and type two diabetes.
Improved muscle strength and bone density: The weight-bearing nature of sports like skiing strengthens both muscles and bones, helping with conditions like osteoporosis later in life.
Enhanced joint function: Regular, dynamic movement improves the flexibility and health of joints.
Better metabolic health: Physical exertion helps regulate blood sugar levels, contributing to overall metabolic wellness.
Cognitive, emotional and mental-health benefits
Engagement in sport and exercise also has well-documented benefits for mental health and well-being. These advantages are particularly evident in winter sports, where a unique environment combines with physical exertion to offer significant psychological boosts. Key mental health and emotional wellbeing benefits of winter sports include:
Reduced symptoms of depression, anxiety and stress: Engagement in sport and physical exercise is known to effectively mitigate symptoms of depression, anxiety and stress. Physical activity acts as a powerful mood regulator and tension reliever.
“The friendships forged through team winter sports create a robust social support system”
Improved mood and self-esteem:
The accomplishment felt after mastering a slope or completing a challenging trail significantly improves self-esteem. This is often accompanied by the big release of endorphins that comes from a lot of those cardiovascular sports, such as cross-country skiing, biathlon and snowboarding, which act as natural mood elevators.
Enhanced overall emotional well-being: The combination of physical exertion, being outdoors in nature and the sense of achievement contributes to a general sense of emotional balance.
Promotes better sleep quality and duration: Regular intense physical activity during the day helps regulate sleep patterns, leading to deeper and more restorative sleep.
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Connection and social benefits
Engaging in team winter sports, such as curling and bobsleigh, also offers significant benefits for social connection. Unlike individual activities, these sports depend on constant communication, trust and a unified effort towards a shared objective. For Team GB in February, that objective will be a gold medal at the Olympics! The benefits of social connection in team winter sports include:
Sense of connection and belonging: Being part of a team, as in curling and bobsleigh, provides a strong sense of connection and belonging. This is valuable for countering feelings of isolation and building a reliable social network.
Enhanced communication and trust:
experiences of “awe”. Experiences of awe can improve wellbeing, lower stress and anxiety, be helpful for creativity, seeing the world in new ways and expanding our perspective. And if those weren’t enough benefits, additionally, some winter sports, like figure skating and freestyle skiing, are excellent outlets for creative expression, blending athleticism with artistry. This boosts confidence and a sense of personal fulfilment by allowing individuals to express their unique identity and accomplish meaningful goals. If those aren’t good enough reasons, what’s stopping you from trying a winter sport for yourself? From what we can see above, you won’t regret it.
The coordinated roles in these sports are built on high levels of communication and trust. In bobsleigh, for instance, a successful run depends on the seamless synchronicity of the team. In curling, communicating tactics and executing shots relies on clear instruction and mutual confidence.
Strong social support system: The friendships forged through team winter sports create a robust social support system. Teammates celebrate successes and work through setbacks together.
“From increased life expectancy to reduced risk of diseases, the physical benefits of taking up a winter sport speak for themselves”
Culture of respect and sportsmanship: Curling, in particular, has a strong culture of respect, exemplified by the “Spirit of Curling”.
The awe factor
Winter can be a tough time of year for many, but a key benefit of engaging in many of these winter sports activities is being out in nature, especially in the winter months, with snowy mountains acting as a natural mood booster. You’re often in beautiful natural environments, which is beneficial for arming the body and mind. On top of Vitamin D boosts and alleviating SAD for some, engaging in winter sports is a great way to stay active through those more challenging months and shorter days. If you look at Cortina and being in the Dolomites (the setting for the upcoming Winter Olympics), and how beautiful some of the natural environment is there, being in these sorts of environments can be a massive opportunity for
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The Olympic Winter Games Milano Cortina 2026 will screen live and free on BBC linear and digital platforms, as well as TNT Sports. Download the Team GB app by scanning the QR code and follow their journey on Instagram @teamgb
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SP O RT4ALL - IS SUE 1 2026
FLYING HIGH: FROM FIRST ATTEMPTS TO OLYMPIC DREAMS Freestyle skiing sensation Kirsty Muir, one of Team GB’s brightest talents, chats with deputy editor Becky Todd about her incredible journey into skiing, her drive to inspire the next generation, and how she’s feeling and preparing as the Milano Cortina 2026 Winter Olympics draw ever closer.
Kirsty Muir (KM): I started skiing at three years old on the Scottish mountains and Aberdeen
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“Women’s action sports progression in the last few years has been astronomical”
Credit: Sam Mellish GB Snowsport
You started skiing at such a young age – how did you first discover freestyle skiing and what drew you to it over other snow sports?
Dry Slope. I went to a Saturday kids club at the dry slope and we’d spend most of the session on the race slope. In the last part of the session, we would head over to the freestyle slopes and the coaches could immediately see how much more fun I was having. They suggested to my parents that I go to the Wednesday freestyle night and that’s where my
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love for freestyle began. I think I always loved the creativity, freedom and adventurousness of freestyle skiing.
What was the turning point when you realised freestyle skiing could become more than just a hobby? Freestyle skiing became more than
KM: just a hobby for me when I was aged 13/14, when I started spending more time abroad to train and compete. We flew to New Zealand for the Junior World Championships in 2018 and that felt like a big thing for me.
You’ve represented Great Britain on some of the biggest stages in the world. Is there one memory that stands out above the rest? The standout moment for me was
KM: ‘X Games 2023’. I came out of the weekend with two bronze medals in the Big Air and Slopestyle events. The Big Air was, in my view, the best showing of women’s freestyle skiing, as of yet. It was an incredible event and the atmosphere was insane. To have been in the mix and come out with a bronze was such a surreal moment for me, I was so proud of my skiing and the tricks I put down.
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Credit: Sam Mellish GB Snowsport
Credit: Sam Mellish GB Snowsport
“I truly believe dry slopes can make amazing skiers”
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The visibility of women in action sports has grown in recent years – how do you feel about the progress that’s been made?
action sports progression KM: Women’s in the last few years has been
astronomical. We’ve been pushing the sport so much and I would love for us to continue this; I can’t wait to see what we can do next!
Many young athletes don’t have access to snow year-round. Do you think facilities like dry slopes can still produce world-class skiers and help make the sport more accessible? I truly believe dry slopes can KM: Yes, make amazing skiers, there is so
much you can learn at them. I still love going down to my local dry slope and finding something new to learn.
there to watch me and I specifically love the pin trading at the Olympics.
it so much easier to push through and keep working hard.
The Olympics come with a spotlight like no other. Do you have any mental strategies, rituals or supports that help you stay grounded and focused?
QUICKFIRE Q&A
been doing a lot of different KM: I’ve breathing exercises to help focus
and calm me down. I do some on the way up the hill to centre myself and then a few deep breaths before dropping in to the course each run.
You’re a role model for so many young people, especially girls. What would you say to those who want to follow in your footsteps? I am so honoured to be
How are you feeling as you get ready to represent Team GB at the Milano Cortina 2026 Winter Olympics?
KM: anybody’s role model. I would say to make sure you’re enjoying yourself. There are tough moments in my sport and sports in general and if you have love for the sport then it makes
I’m very excited for Milano Cortina.
KM: I’m excited to show what I can
do, to represent Team GB on the biggest stage again and to have my family there to watch, as Covid prevented it last time. My family hasn’t seen me compete in person since the Youth Olympics in 2020, so this is such a huge thing for me, I can’t wait!
Have you had to evolve your training specifically for the Winter Olympics? Although the Olympics is a big
KM: event this winter, I feel this year is
“Although the Olympics is a big event this winter, I feel this year is just like the others in terms of my training”
just like the others in terms of my training. I’m travelling as much and training as hard as I usually do. Every year, I’m trying to learn new tricks and push my level to the best it can be, as I want to do the best I can at every competition I compete in.
Q: Favourite post-ski snack?
A: Rice cakes or sweets
Q: Go to song before a big run?
A:
Foo Fighters - The Pretender
Q: Dream holiday destination?
A: Japan
Q: If you weren’t a skier what would you be?
A: An athlete elsewhere
Q: Pre-competition good luck charm or ritual?
A: My lucky buff
Follow Kirsty Muir’s incredible journey at the Winter Olympics on Instagram @kirski12. Tickets for the Milano Cortina 2026 Olympic Winter Games are on sale now. Watching the best athletes in the world in beautiful Italy is just a ticket away. Scan the QR code to purchase. Credit: Sam Mellish GB Snowsport
What part of the Winter Olympic experience are you most excited about?
honestly think the whole thing. I’m KM: Iexcited to compete and show what
I can do. I’m also excited to experience a new Olympic venue, to have my family
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E R O L P EX Y L I M A F T U O DAYS 26 IN 20 l est trave t la r u o t Check ou ent for 2026. supplem
As parents, the team at Family First know just how difficult & frustrating it can be to continuously keep your children busy and entertained during the school holidays and keeping them of their iPads & consoles. In this edition, you will find some of the UK’s best days out, attractions & holiday destinations for families with young children. CHECK OUT THE LATEST ISSUE
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WHERE TO TRY WINTER SPORTS
Dumfries Ice Bowl (Scotland): A prominent ice rink, recognised as a leading facility for ice sports. It has been ranked as the top ice rink in the UK. Planet Ice Gillingham (South East England): Located in Gillingham, Kent, this venue offers ice skating and roller skating. Alexandra Palace (London): Offers Skate UK learn-to-skate lessons, the nationally accredited course standardised by British Ice Skating. Queens Ice Rink (London): Home to the capital’s oldest and only all-year-round ice rink, this is where Team GB medal hopeful Lilah Fear first learned to skate when she was just three years old!
From first slides to Olympic strides, freelance writer Kimberley Dadds highlights some of the best places around the UK to try winter sports.
Skiing and snowboarding
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You may associate skiing and snowboarding with snowy mountains abroad, but even Dave ‘The Rocket’ Ryding – Britain’s most successful ever alpine skier, who is heading to his fifth and final Olympics in February – learned to ski on a dry ski slope in Lancashire.
WHERE TO FIND YOUR INNER OLYMPIAN
Figure skating
An artistic sport on ice, figure skating involves graceful movements, jumps, spins and footwork, often performed to music. Skaters are judged on both technical execution and artistic impression. You can try figure skating at one of these year-round icy venues:
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Credit- The Snow Centre Hemel Hempstead
he Milano Cortina 2026 Winter Olympics are fast approaching, and with Olympic fever in the air, you may want to give winter sports a go yourself. Although the UK might not be famed for its snowy peaks, there are still many opportunities for aspiring winter sports enthusiasts who want to give skiing, snowboarding or curling a go on home soil.
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Credit- The Snow Centre Hemel Hempstead
“If it’s natural snow you’re after, head to Scotland”
Indoor real snow centres
For consistent conditions and year-round practice, indoor real snow centres offer an accessible alternative:
The Snow Centre, Hemel Hempstead: Features a 160m long real snow slope.
Skiing involves descending snowy slopes on two long, narrow boards (skis), attached to your feet, using poles for balance, making it a versatile sport for various terrains. Snowboarding, meanwhile, involves riding on a single wide board with both feet strapped in, facing sideways, similar to skateboarding or surfing.
The Snow Centre, Manchester: It has the UK’s longest real snow slope at 180 metres. Snozone: Locations in Milton Keynes and Yorkshire provide an authentic indoor slope experience.
Natural snow resorts If it’s natural snow you’re after, head to Scotland. Home to the UK’s only natural outdoor ski resorts, the region offers a unique opportunity to experience skiing and snowboarding on actual snow. Examples include:
“Britain’s most successful ever alpine skier learned to ski on a dry ski slope in Lancashire”
Nevis Range: Situated next to Fort William, it features 35 ski runs and off-piste access. Cairngorm Mountain: Located in the Cairngorms National Park near Aviemore, it is one of the oldest ski areas in Scotland. Glencoe Mountain Resort: Found on the west coast of Scotland, just below Ben Nevis, it offers 20 runs of varying difficulty.
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Credit- The Snow Centre Hemel Hempstead
Glenshee Ski Centre: Located near Ballater, Aberdeenshire, it is Scotland’s largest ski resort with 25 miles of downhill runs across four mountains.
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SP O RT4ALL - IS SUE 1 2026 Gloucester Ski & Snowboard Centre (Gloucester): Features Credit @0lly.photography
a 240m main slope and dedicated freestyle areas.
Pendle Ski Club (Lancashire):
Where Olympian Dave Ryding first started, aged just six. Could you follow in his footsteps?
Curling “Curling is a team sport that is played on ice, where players slide heavy, polished granite stones towards a target area called the “house”
Curling is a team sport that is played on ice, where players slide heavy, polished granite stones towards a target area called the “house”. Two teams take turns sliding stones, with the aim of getting their stones closest to the centre of the house. Teammates can sweep the ice in front of the stone to influence its path. Learn the technicalities and give it a go at one of these venues:
The Flower Bowl, Preston: England’s only
dedicated, full-time curling rink.
Tunbridge Wells Curling Club: An option for curling in
Credit: The Flower Bowl
Kent.
Dry ski slopes
A common starting point for many British winter sports athletes, dry ski slopes are found throughout the UK. Including:
Chatham Snowsports Centre (South East England): Features an artificial ski slope, snowboarding, tobogganing and sno-tube facilities. Brentwood Park Ski & Snowboard Centre (Essex): Offers a variety of snow sports and has a snow sports school.
Credit @0lly.photography
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Midlothian Snowsports Centre (Edinburgh): Located in Edinburgh, it’s Britain’s largest dry slope at 400m in length.
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Dumfries Ice Bowl: A vital hub for Scottish and British curling, hosting tournaments and inspiring the next generation of curlers. Several Team GB curling medallists even trained at this facility. Curl Edinburgh: Scotland’s only curling rink in the capital, offering beginner sessions. Cambridge Ice Arena:
Offers opportunities to try curling, with experienced curlers on hand to provide instruction. You can find more curling beginner sessions around the UK by visiting TryCurling.com. So why not give a new sport a try? Who knows, you could just be the next Team GB Olympian! Follow Team GB’s incredible journey through the Winter Olympics on Instagram @olympics. Tickets for the Milano Cortina 2026 Olympic Winter Games are on sale now. Watching the best athletes in the world in beautiful Italy is just a ticket away. Scan the QR code to purchase.
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This 90 minute journey on MV Hamnavoe is the only sailing to Orkney which passes the iconic sea stack, the Old Man of Hoy.
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