SPRING 2023
VOLUME VI
CONTENTS 03 Community Message Lena Jackson
04
Senior Services Connecting Waters with Jessica Martinez
05 Employee Spotlight Byron Silversmith
06 Team Spotlight
Homecare Services
08
Community Spotlight Barbra Johnson
12 Better Living
Cultivating Happiness
18 Health & Wellness
Cooking with Celinda
14
Cultural Connections Basket Weaving
22 Kraft Korner
Let’s Get Krafty
23 Mind Teasers
Maze & Reverse Coloring
20
SHRRP Roofing Repair & Replacement
26 Community
A Look Back
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SPRING 2023
Community Message Contact us Address 10510 E. Osborn Rd. Scottsdale, AZ 85256 Phone 480.362.6350 Visit us online srpmic-nsn.gov/ government/seniors/ Follow us on social media
Like us! @SRSeniorServices Managing Editor Jon Newman Writer Laura Toussaint Graphic Designer Ravenna Curley Photographer/Graphic Designer Samantha Zivic Cover Photo Cactus blooms in the desert
Ske:g Tas. I am Lena JacksonEckert, an Assistant Community Manager. I was raised in Salt River for most of my life. My parents are David and Reggie Jackson. My paternal grandparents are Dean Jackson (bot) and Idella Hall (bot). My maternal grandparents are Rosemarie and Ernest Peter (bot). I have been serving the Community for the last 18 years in various departments and the last 12 as an ACM. As ACM I oversee Senior Services, Social Services, Defense Advocates Office, Human Resources and Health and Human Services. I am excited about the many plans to enrich and improve the lives of our people. For example, beginning the process of building a new Senior Center where you will be able to enjoy yourself and each other during breakfast, lunch or recreational activities. It will also provide space for staff who work hard every day to assist with homecare services, homedelivered meals and all other social services. We will continue to partner with other departments such as Health and Human Services to create programs to help improve the health of our Community members. We know that wellness is more than physical health but also mental health, spiritual connection and access to quality services. Our people deserve a long life filled with good health and happiness and we all have a role to help create a more healthy community. I look forward to our future. Feel free to stop by and chat with me. My office is located in Two Waters A, Suite 300.
Dova ep em ñei! Lena Jackson-Eckert Assistant Community Manager SRPMIC SENIOR SERVICES
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with Jessica Martinez
Hello all,
Welcome back to Connecting Waters, or welcome if you are new to this column. My name is Jessica Martinez, I am the Community Liaison for Senior Services. I use this column to answer some FAQs I receive from seniors around the community. Some range from really common questions about our services to wacky questions like: “my dog needs a haircut, can you guys do that for me?” (Yes, I’ve really been asked that question before). I am here to answer them all! The question for this issue is about keeping medications away from the younglings and other household members.
How do I keep my medications away from the younglings and other household members?
We can actually refer you to something even better and more secure! Did you know that Health & Human Services (HHS) provides safes for you to not only store medications but also important documents and/or valuables? Well if you didn’t know, now you do! If you would like a safe, just give Monte Yazzie a call at 480.362.7542. Also, when you chat with Monte, ask him about some other resources he offers because although his title is Injury Prevention Coordinator, his scope of work covers so much more! He is a valuable resource to us here at Senior Service and he will be a valuable resource to you as well!
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SPRING 2023
Employee Spotlight Byron Silversmi th Byron with some of his music collection Byron Silversmith is a clerk with Senior Services. He started as a temporary worker five years ago and enjoys his job very much. You may sometimes see him at the front desk, but he mainly serves as a contact for anything to do with Recreation, including signing up for events and answering questions. He is excited to see new seniors coming in for crafts and events. “We’ve seen more seniors, I think from them interacting on Facebook and word of mouth,” said Byron. “The crafts have changed with the new coordinators and [the seniors] seem to like that and now that Tia does some interactive games before crafts, they interact more.” Getting to know the seniors is one of the things Byron likes most about his job. “I am one of the main people that they see. I enjoy getting to know them and sometimes they’ll call me if they have a question, even if it’s not about Recreation, because they know me and
they know I will call them back with an answer,” said Byron. Byron has a degree in Fine Arts, so he is glad his office space is in the North Annex where he can watch the seniors create. When he’s not at work, Byron likes to do a little creating of his own. “I draw and paint in different media— stuff that is abstract, fun and colorful. It’s more like expression than worrying about technique,” said Byron. “I carry a sketch book with me wherever I go and I draw when I am bored or inspired.” In addition to art, Byron likes listening to rock and alternative music, as well as attending concerts. The Sound of Animals Fighting, Japanese Breakfast and Bartees Strange are among his favorite groups. He also likes to collect music in all forms, including vinyl, cassettes, CDs, and even some 8 tracks. When he’s not at home with his collection or creating art, Byron enjoys art festivals and farmers markets. If you see him here or there, say Hi. SRPMIC SENIOR SERVICES
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Team Spotlight Homecare Services
Senior Services has a caring team of professionals who provide three levels of in-home care to homebound community seniors and adults with adaptive needs. Our goal is to allow our clients to safely remain in their homes. After an assessment, our home care assistants create a personalized service plan based on the unique needs of each client. “We have a service plan that is tailored to the client, not only addressing what they need physically, but also what they are interested in, such as activities where they get out of the home and go to the movies, play bingo or participate in tailored exercise programs,” said Erin Manuel, HCA Manager. “But it is all about the client and their comfort level. Some are still nervous to come out post-pandemic, so we con6
SPRING 2023
tinue to meet with them virtually and create crafts and activities that can be taken with our caregivers into the home to do with them. We want to make sure that there’s that interaction, that there is that companionship taking place.” Home Care provides three levels of assistance: Level I – Basic housekeeping, mopping, sweeping, laundry, companionship and nutrition. Level II – Level I and personal care assistance with bathing, dressing and walking. Level III – Light housekeeping and more extensive personal care assistance with bathing, dressing, grooming, transferring and toileting. “We want people to understand that
housekeeping is for the safety and wellbeing of those we serve and is often limited to where our clients spend most of their time, not the whole house—for example their room if they live with other family members,” said Erin. “This is because we want to empower family members to assist in the care of their loved one. We want our clients to be healthy and happy.”
In addition to providing home care assistance, HCA also provides Enhance
Fitness, a fun fitness program for all community seniors 55+ and adults with adaptive needs, not just those served by HCA. “It is vital to help our seniors and our clients to get moving to maintain and improve their balance, range of motion, strength and stamina,” said Erin. “We move at the pace of our clients and seniors. Even those in wheelchairs can participate. Anyone can participate and everyone does what they can.” Classes are offered in the WOLF Senior Room three mornings a week. To learn more, call 480.362.7367.
If you are someone you know may need Home Care Assistance, call 480.362.6350 and ask for our intake coordinator.
“...we want to empower family members to assist in the care of their loved one. We want our clients to be healthy and happy.”
SRPMIC SENIOR SERVICES
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Barbara Johnson
Barbara with the language book she wrote Barbara Johnson fondly remembers from Phoenix to buy their vegetables or growing up in the community, back turkeys,” said Barbara. when things were “quieter” and peoShe also remembers the row of ple got around with horse-drawn bugcottonwood trees along Thomas and gies and there were not too many cars, 92nd Street. although Barbara remembers that her “My brother and I liked to ride horses grandfather owned a Ford. There was to the little canal to water them. There only one police officer and “not much were a lot of cottonwoods back then trouble around.” and the ditch was Barbara lived with her steep so we had to be “Sometimes I would go grandmother and grandcareful,” said Barbara. with my grandfather At age six, Barbara father who grew vegetables, wheat and cotton. in the Ford to deliver attended Beginners They also raised chickClass at Salt River vegetables all over ens and turkeys. Day School. When the community.” “Sometimes I would she wasn’t in school, go with my grandfather Barbara would help in the Ford to deliver her grandmother with vegetables all over the community. At the turkeys, chickens and gardening. Thanksgiving time, people would come “Sometimes when we were out in the 8
SPRING 2023
morning, we would see the Germans [POWs] walk by on their way to work at the Granite Reef Dam,” said Barbara. “Some would smile and wave and once when I waved back, my grandmother said, ‘Don’t be waving at them. They are fighting our boys.’ I was about 8 or 9 then.” Later, Barbara attended Scottsdale High School, where she was in the pep squad. She was a Scottsdale Beaver through and through. She enjoyed attending the football and basketball games. It was at a game that she met her husband, Lloyd. He attended the Phoenix Indian School. He was smitten and wrote to her often. They would also talk over refreshments when their schools played each other. Eventually, they married and moved to Phoenix. When Lloyd joined the Army, Barbara and their two eldest daughters moved back to Salt River to live with her grandmother and grandfather.
By then, her grandfather was working with a home builder and she remembers that when her grandfather passed away, the man built her family a block home. Years later, Barbara decided to go back to school mainly to help her church—her grandparents had instilled a love of the church in Barbara.
Barbara, extreme left, with a Senior Services conference group
German POW compound at 64th and McDowell
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“My grandparents taught me everyThough it is a bit noisier in the comthing and made sure I went to church,” munity than when she was growing up, she said. “I loved to sing in the choir Barbara still enjoys living here and is and still do.” grateful for all that her grandparents Though Barbara grew up Christian, taught her. she had a love of her native language. “All my children went to school, gradShe began translating the church hymns uated and have careers. Now I am a into O’Odham. grandparent and a great-grandparent “I sang with translated choirs from and will pass on what I know,” said Papago and Gila River when they need- Barbara. ed my help and have attended many camp meetings,” recalled Barbara. In the late 1980s, Barbara served as “Whatever is the assistant direcneeded, I just tor for the community’s senior center. enjoy it” She enjoyed getting to know the seniors and speaking with them in her native language. She was often selected to speak at conferences on behalf of the community seniors. She enjoyed meeting people from other tribes and cultures at the conferences and sharing the O’Odham culture with them. When she retired from the senior center, Barbara renewed her passion for preserving and passing on her native language. She wrote the O’Odham Dictionary for the Salt River Elementary School Culture Program and it was used for many years. She also began translating and teaching the language when invited, for those who were interested in learning. She even taught a Miss Salt River d how to sing the national anthem in O’Odham. Today, Barbara continues to help community departments and organizations with translation, and has had young couples come to her for help with traditional baby names. “Whatever is needed, I just enjoy it,” said Barbara. Barbara now has 14 grand- and great-grandchildren. She lives with her great-granddaughter Razmei, whom Barbara and Razmei Barbara has raised since infancy. 10 SPRING 2023
BE IN THE 9:00
TEXT SENIORS TO 1.833.241.5989
KNOW Receive
Daily Breakfast & Lunch Menu Updates, Announcements and more.
Right to your phone! Need help signing up? 480.362.6350.
SRPMIC SENIOR SERVICES 11
BETTER LIVING
Cultivating Happiness Here are some simple tips that you can do to boost your mood. Studies show if you one pick one or two and do them daily, you will increase your long-term happiness and wellbeing. Give them a try!
Recall a positive event from the day. Because your brain does not know the difference between something that is really happening or just thinking about it, when you recall something good that happened that day, you relive it and you immediately become more positive. Do this regularly and your brain will begin focus more on what is good in your life.
Send an email or note to someone who made a difference to you, no matter how small. Because your brain does not know the difference between something that is really happening or just thinking about it, when you recall something good that happened that day, you relive it and you immediately become more positive. Do this regularly and your brain will begin focus more on what is good in your life.
Pause and observe your breath. Spending just two minutes a day quietly focusing on your breath, just in and out, will significantly calm your mind, improve your mood and increase your productivity. Set a reminder on your phone, close your eyes and just breathe.
Get moving. Studies show that just 15 minutes of fun exercise a day immediately boosts your energy and your mood. Dance to three of your favorite songs—like nobody is watching, take a break and really stretch or go for a brisk walk. You will be glad you did.
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Join us for a morning of senior friendly movement and fitness. A variety of exercises make Enhance Fitness three classes in one and a lot of fun!
Wednesday, Thursday & Friday 9-10 a.m. WOLF Senior Room
Increase your strength with light weights Improve your flexibility to increase range of motion and prevent falls Increase your stamina cardio and aerobic movements
Questions? Contact Erin Manuel at 480.362.7367
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CULTURAL LIVING
Weavers Alice, Dawn, Tasha and Raeann For generations, basket weavers were an important part of a household. They wove the essential tools for gathering, transporting and storing food. They were also a critical part of some traditions like the wine ceremony, where they used to gather and store cactus fruit while it fermented. Traditionally, baskets were woven by women. Young women would present their pieces during the basket dance, sharing their talent, hard work and patience with the community. Unfortunately, for two generations, 14 SPRING 2023
the art of basket weaving was nearly lost. However, there are women in the community, and some men, who are bringing the tradition back to life. Alice Manuel is one of them. Her interest in baskets, and later weaving, began at an early age. “I remember that my father’s mother had four or five baskets on top of her fridge,” recalled Alice. “Though I never touched them, they intrigued me.” Baskets were a rare sight because back then, the culture was to burn all belongings when someone passed
away, so there were not many baskets and her mother turned to weavers from left in the community. other communities, such as master When she was 7 or 8, Alice rememweaver, Ricky Francisco in Gila River, bers attending a community trade fair to learn more. Throughout the 90s, and passing a booth with a basket in Alice and her mother, and sister-in-law, progress. The weaver was not there, Berdina Burke, were the only active but Alice was again fascinated. Years weavers in Salt River. later, Alice learned that the missing Today, Alice is teaching five women weaver was her husband’s mother, from the community who are committed Hilda Manuel. At the to learning basket weaving. time, Hilda was the only Tasha Silverhorn is one of active basket weaver in “For me, it’s like them. She began in 2009 Salt River. therapy hanging with a Cultural Resources When Alice had a class taught by Alice. with the ladies... I daughter, Alice asked “I remember I was pregwant my daughters nant and it was something Hilda if she thought she would ever make a to know that joy I want to try,” said Tasha. basket for her daughter, “It’s a long process gathtoo.” she said she had so ering the cattail, devil’s many orders it would claw and willow. It teaches difficult. Alice thought about it and patience.” decided if she wanted her daughter Tasha is still working on her first to have a basket she would have to basket. She has two daughters and a learn how to make one. So she and her younger sister she hopes will decide to mother joined a class of women taught join her at the river to gather materials by Hilda. Alice was the youngest, just this summer. 19. “For me, it’s like therapy hanging They had three years of learning with with the ladies,” said Tasha. “I want my Hilda, who passed away in 1987, Alice daughters to know that joy too.”
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CULTURAL LIVING
Dawn Sinoqui agreed. “It is so rewarding to create with your hands and to sit with the other women for a weave and, talk, laugh or cry,” said Dawn, who took 11 years to complete her first basket. “It was hard to give it away. I could look at the pattern and remember what was going on in my life as I was making it.” It is tradition to give the first basket to the teacher or someone the weaver respects as a thank you. Alice received Dawn’s basket. Dawn is now working on her second basket, a small one. She too hopes that one or more of her daughters will decide to join the harvest at the river this summer. “It is my responsibility to keep it going. I have four daughters, so there is no excuse,” said Dawn. “This is special can even start. You can’t just run to to the O’odham and we have to keep it Michael’s for supplies,” said Raeann. going.” Cattails are harvested in the river Raeann Brown was just 12 when she in summer. The reeds are cut below first went to the river. She is Alice’s the water where they emerge from daughter and understands the hesithe mud. After they are cut, they are tancy of younger girls to begin basket brought to the bank of the river and weaving. stripped of their blade-shaped leaves. “At first I thought we Each weaver takes an were going to swim, “ B a s k e t w e a v i n g equal amount of catand I was a rebellious tail which is dried and i s m o r e t h a n j u s t teen. I didn’t want to laid in the sun to dry making baskets, it get up that early so for a few days. When I didn’t start weavis the gathering and dry, they are stored ing until years later,” tied together in a cool preparation of the recalled Raeann. dry place until ready to materials before you In fact, it wasn’t until prepare for weaving. she had her children The preparation process can even start...” that Raeann finally begins with breaking joined a class. She a cattail in half, then found that she had strong hands and split into strips using a knife. The inner enjoyed working with the devil’s claw. pith is removed. Devil’s claw has two “Basket weaving is more than just harvesting seasons, depending on the making baskets, it is the gathering and weather. It is harvested and formed preparation of the materials before you into balls with the claws overlapping 16 SPRING 2023
each other. Gathering river willow is a the entire process of basket weaving selective process, each willow switch is therapeutic and calming. examined carefully, if there are any dis“Weaving taught me to be more colorations, evidence of insect bites, or patient with myself. When I get angry an abundance of leaves growing from or frustrated, I just stop and wait for a a branch we will not collect it. After fresh mind,” said Raeann. enough willow is gathered, it is split Raeann is also hoping her daughter into strips with either the bark on or will join them at the river this summer off, bundled, and dried for storage. and decide to learn basket weaving. The devil’s claw must be soaked for Since the beginning, the women were hours, before being ready for processinstructed to leave out their weaving ing and eventually, so their children would weaving. Devil’s claw “Weaving taught me grow up seeing baskets is tough and most of and seeing their mothto be more patient ers working on them. the time is used to with myself...” create the basket base “The baskets are a gift and edge, places that from the Creator who receive the most wear. gave us the plants that It also forms the darker colors of the were sacrificed to allow us to make the basket pattern. River willow is thinner tools to provide for families and so we and requires less soaking time. It forms could care for one another, to survive,” the lighter areas of a basket design. said Alice. “It was a gift given to us that As a mother of a special needs son, we’re to continue to teach our young and as someone described as “hotones.” headed” in her youth, Raeann found And they are…one basket at a time. SRPMIC SENIOR SERVICES 17
FOOD & NUTRITION
Celinda’s Meal Replacement/ Post-Workout Smoothie Serves 1
INGREDIENTS Spinach – a handful Frozen Fruit – ½ cup You can use any berry such as strawberries, blueberries, blackberries or any fruit such as pineapple, mango, etc. I highly recommend frozen fruit as it provides a much nicer & creamier texture. Ice – a handful Ginger Root – 2 slices Ginger root has antioxidants and other nutrients that may help prevent or treat arthritis, inflammation, and various infections. Ginger may also reduce the risk of diabetes, cancer and other health problems. Chia seed - 2 tbsp Despite their small size, chia seeds are full of nutrients, including Omega-3 fatty acids, iron, calcium and antioxidants. 18 SPRING 2023
Chia seeds have a mild, nutty flavor and can be a good addition to a balanced diet. Chia seeds may help in reducing appetite and weight, lowering triglycerides and improving blood sugar levels in type 2 diabetes. Flaxseed (ground) - 1 Tbs One serving of flaxseed provides a good amount of protein, fiber, and omega-3 fatty acids.
Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke and diabetes. Protein Powder (of your choice) 1 or 2 scoops Whey Protein Powder, Plant Base Protein Powder, Peanut Butter Protein Powder
Whey protein is said to help you lose body fat, gain muscle and increase your strength. Whey protein powder is made from cow’s milk. Plant-based protein powders commonly come from brown rice, peas, soy or hemp. Peanut butter protein powder provides fiber and protein, which studies show can help regulate appetite. Water - approximately 1 cup Blend until smooth and enjoy!
Dark Chocolate Chip & White Chocolate Cranberry Energy Ball Serves 8
INGREDIENTS Classic Dark Chocolate Chip 1 1/4 cups rolled oats 2 Tbs chia seeds 2 Tbs flaxseeds or additional rolled oats 1/2 cup peanut butter honey 1 tsp pure vanilla extract 1/4 tsp salt 1/2 cup dark chocolate chips White Chocolate Cranberry 1 1/4 cups rolled oats 2 Tbs chia seeds 2 Tbs flaxseeds or additional rolled oats 1/2 cup almond butter 1/3 cup honey 1 tsp pure vanilla extract 1/4 tsp salt 1/4 cup dried cranberries 1/4 cup white chocolate chips INSTRUCTIONS 1. Stir the chosen recipe’s ingredients together in a large mixing bowl until thoroughly combined. If the mixture seems too wet, add a bit
more oats. If it’s too dry, add a bit more nut butter. 2. Chill. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled.* 3. Roll into balls. Roll into mixture into 1-inch balls. 4. Serve. Then enjoy immediately! Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months. SRPMIC SENIOR SERVICES 19
SHRRP
SHRRP
Roof Repair & Replacement
Mike Villalpando and his new roof replaced by SHRRP in January Mike Villalpando is an active 61-yeara technician inspects the roof for soft old who can still do many things for spots, leaks and damage. Shingles are himself, but he is grateful for SHRRP also tested for asbestos. and the services they provide. “Many people don’t know that shin“Over the years, they’ve weatherized gles are designed to pop up so you my home and converted my hot water know when they are beginning to fail,” heater to electric,” he said. “They also said Albert Vera, residential construcreplaced my windows. That was import- tion coordinator. “Once we assess the ant because they did not open and amount of damage, we put in a work would not allow us to request whether for escape if there was a “Over the years, they’ve repair or full roof fire.” replacement.” weatherized my home and Mike’s roof was one Replacing a roof converted my hot water of many in the comincludes all shingles, munity that was dam- heater to electric...” underlayment, fascia aged in the massive and if needed, plystory in July. wood sheeting. “Though they could not get to my roof “Because we do not need an archiright away, they did come out and make tectural design or permit like we do for some repairs to make sure nothing got ramps or renovations, roofs are comworse or leaked,” said Mike. pleted in just 1-5 days depending on When SHRRP receives a roofing call, the size and condition,” said Albert. 20 SPRING 2023
“Due to the big storm in July and supply chain issues, we have had a bit of a backup, but are working as fast as we can.” Having repaired more severely damaged roofs in the community, SHRRP was able to replace Mike’s roof in January. “Once the work started, it was very quick. Now I have a new roof that should last for years,” said Mike. “I recommend SHRRP for all seniors. Their service is excellent and it’s free. The guys are friendly and they do what you need.” In addition to weatherizing homes, SHRRP provides a variety of other services to qualified community residents. These can include complex renovations and retrofitting of interiors to meet health or safety need such as, but
not limited to: • • • • • •
Kitchen Cabinets Flooring Handicap Bathrooms Ramps Exterior Door Covers Roofing
SHRRP also provides services that seniors and those with adaptive and medical needs may find challenging such as changing air filters or programming thermostats. Qualified individuals must be members of the community, age 55+ or qualify with medical disability, and have a home condition that detrimentally affects their health, welfare or safety.
If you think you or someone you know may qualify, call the SHRRP helpline Monday-Friday, 8am-5pm at 480.362.7800.
If you are an existing SHRRP client with an afterhours/weekend HVAC or plumbing emergency, you can call community dispatch to reach an on-call technician or plumber at 480.850.9230. SRPMIC SENIOR SERVICES 21
KRAFT KORNER
Here is a fun and simple craft you can do for your home or as a gift.
Step one: Gather your supplies: mason
Step two: Paint your background. Let
jar, sandpaper and paint.
it dry.
Step three: Lightly sand.
Final step: Paint your daisies and
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voila, your creation is done!
BRAIN TEASERS
Solve the Maze Seniors’ cognitive abilities are enhanced by mazes. They function much like brain-training activities. It forces you to reflect, reason, and recall. By completing all of these tasks at once, you will notice a significant improvement in your memory, focus, and level of concentration. They are also fun.
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Reverse Coloring Draw figures, doodles, shades, or cover a region with dots as you trace the shapes you see. This page is to let your thoughts wander, and let your own creativity surprise you. Also, because reverse coloring doesn’t involve “keeping inside the lines,” it boosts your artistic confidence while calming your mind.
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Solve the Maze
ANSWER
SRPMIC SENIOR SERVICES 25
COMMUNITY
Take a look back
26 SPRING 2023
SRPMIC SENIOR SERVICES 27
Senior Services 480.362.6350
Police – Emergencies dial 911 480.850.9230
APS 480.362.6350 602.921.8032
Legal Services 480-362-5670
Ask a Nurse 480.362.6619 Crisis Intervention 480.850.9230 Dialysis Center 480.362.1044 Food Distribution Center 480.362.7277 Finance 480.362.7700 Fire – Emergencies dial 911 Osborn Station 480.362.7291 Lehi Station 480.362.7292 Indian Bend 480.362.7293 Indian School 480.362.7294
River People Health Center 480.278.7742 RPHC Pharmacy 480.946.9227 Senior Housing Repair and Replacement Program (SHRRP) 480.362.7800 Tribal Council 480.362.7466 480.362.7469 Wellness Center 480.362.5555
Our SRSeniorServices Facebook page is the place to go for the most up-to-date information about Senior Services events and programs. There, you will find out about upcoming craft projects and fun events like bingo, see our Weekly Eats dining menu and learn about vital services that help you live your best life. Visit and Follow us today at facebook.com/SRSeniorServices.