Spring 2019 Senior Lifestyle Advantage Magazine

Senior Lifestyle

ADVANTAGE CHANGING THE WAY WE THINK ABOUT AGING

PRESIDENT MARYSZ RAMES Wayne State College

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Steps to creating a

PRIVATE PENSION

MOTHER’S DAY

Tribute

Wayne Volunteer Fire Department

SPRING 2019

Celebrates 130 Years

Spring Gift Ideas

PHOTO BY BOBIER PORTRAIT STUDIO STYLED BY DRESS BARN

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SEE WHAT’S INSIDE...

SPRING 2019

YOUR BEST SELF

10 Have You Laughed Today?

Humor for everyone

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Spring Gift Guide

Gifts for Graduates,

Mother’s Day and Newlyweds

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Tribute to Mother’s Day

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PHOTO BY SHUTTERSTOCK

SLA SPRING 2019

22 Creating a Private

Pension

Advice from Insurance 365

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Helpful Hints for Navigating Future Market Volatility

With Stifel, Financial Advisors

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Setting Your Sights on a New Way of Living With Holy Spirit Retirement Home

One-on-one with President Marysz Rames

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Alzheimer’s is a Team Sport

With Barbara Ivey,

How to Retire Wisely

Tips on how to save for your retirement

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The Electronic Caregiver

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Celebrating Our Veterans

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Celebrating 130 Years

Positive Changes at Wayne State College

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What makes Mom so special

SHARING TOGETHER

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Alzheimer’s Kid and Author

Follow the Fairbury Flag Lady

With the Wayne Volunteer Fire Department

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Choose Joy

With Laura Frankl Pedersen

HAVE FAITH

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Do Not be Afraid

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Life Lessons

A message from Pastor Zirpel

www.slamagazine.com

With Nancy Huseth

With Pastor Scott Kahn 3

SENIOR LIFESTYLE

ADVANTAGE

From the Publisher’s Desk

JUDITH STANTON

PUBLISHER EDITOR IN-CHIEF Judith Stanton

Coordinator of Communications & PR Charity Kahn

Graphic Design Jessica Eriksen

Copy Editor

Melanie Olsen

Interns

Amy Jackson / Editor Rae Clinckenbeard / Photographer Bethany Lynn Bockelman / Writer

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Elaine Peacock Speaker, Entertainer, Singer, Square Dancer

Blossoming Bonds

By Artist Cheryl Oldenkamp

The Perfect Wedding

Love is beautiful at any age

Springtime Recipes Delicious food that everyone will enjoy

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The Vineyard with a Venue

With Melanie Olsen

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Magnuson Hopkins Eyecare

We Believe Life Is All About

the Vision with Joshua Hopkins, O.D. and Scott Ronhovde, O.D.

L. Olsen, D.O. and Adam B. Althaus, M.D.

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Diabetes Control

Learning more about

diabetic care With Patti Eriksen

HEALTH AND WELLNESS What to Know About the Aging Dentition

By Dr. Shawn R. Walton, DDS SLA SPRING 2019

Sioux City Ford A Company You Can Trust

www.slamagazine.com

ADVERTISING EMAIL: sales@seniorlifestyleadvantage.com P: 402-200-9334

Expert Care...Right at Home

Siouxland Urology with Jamie

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PLUS...

6, 7 8, 9 60

Local Variety Calendar of Events Excellent Health Close to Home with CNOS

PHOTO BY SHUTTERSTOCK, FRONT COVER PHOTO PROVIDED BY BOBIER PORTRAIT STUDIOS

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LIVING BETTER

PHOTOS BY SHUTTERSTOCK AND RAE CLINKENBEARD

EMBRACING SEASONS

Senior Lifestyle Advantage, LLC PO Box 33 Laurel, NE 68745

For subscription requests please fill out the form on our website seniorlifestyleadvantage.com Please ask the publisher’s permission before using content for other purposes.

Everyone has a story to tell and a talent.

What is yours? Senior Lifestyle Advantage magazine is expanding our team and looking for dynamic individuals to assist with writing, photography, design, and story content. If you or someone you know is passionate about the senior industry, we want to hear from you.

Spring has finally arrived! Praise God from whom all blessings flow.

Joy fills our hearts as we bring you the third Spring issue of Senior Lifestyle Advantage Magazine, 2019. Let’s celebrate some new beginnings and milestones together!

Spring is nature’s way of saying, “Let’s party!” Let’s open our windows, enjoy the freshness of sunshine, and immerse our senses in floral and bright colors. Visit a local café with friends, plan a party or Mother’s Day celebration with fresh recipes, or spring your toes through the green grass at a local venue. Weddings, graduations, birthdays -- all waiting to be enjoyed with family and friends. Love is cherished and beautiful at any age.

I am so excited and grateful for our team and want to welcome Charity Kahn, Coordinator of Communications and Public Relations; and Melanie Olsen, Copy Editor. Every person who is behind the scenes makes our publication possible, including our families and friends. We wouldn’t be here without their continued support.

Through hard work and dedication, Senior Lifestyle Advantage Magazine has been voted by Issuu, (the industry’s leading digital publishing platform), “Best Cover” for the second straight year and “Most Engaging” each year since our start in 2016. This not only inspires us to reach more communities and work harder, but reinforces the belief that a positive message can connect with the hearts of our audience. It is with appreciation we represent our proud Sponsors and the communities they serve. We hope that through our publication, you support them also.

Thank you for being a part of our journey. Wishing you hope through every season.

Joyously, Judith Stanton, Publisher judystanton@slamagazine.com Luke 1:47 “And my spirit rejoices in God my Savior”. www.slamagazine.com

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Local Variety Spring 2019

Red Barn Bakery 58445 869 Road Allen, NE 68710 phone (402)841-5941 Facebook Bakery, Cupcake Shop

HAMMOND’S

www.hammondscandies.com You can place your order for these sweet treats by calling 1-800-CANDY-99 (1-800-226-3999)

The Koffie Knechtion 419 Golf Rd., South Sioux City, NE 68776 (712) 635-7374 Facebook A simply relaxing ambience with specialty drinks and outdoor atmosphere.

Little Red Barn

106 West Broadway Coleridge, NE 68727 phone (402)283-4041 Facebook Gifts, Antiques, & Home Décor specializing in repurposing & reusing items to make your home unique.

“Better Skin – Better Living” SueZee Soaps Etc.

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PHOTOS BY SHUTTERSTOCK

212 1st Ave. NE, West Bend, IA 50597 402-276-3968 Facebook

All-natural laundry soaps and luxury bath items, made with love and the finest ingredients, to help YOU live a better life. We have a complete lineup of all-natural skin care products and we ship our products throughout the United States. www.suezeesoaps.com www.slamagazine.com

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Calendar of Events Spring 2019 Celebrate your local communities!

Cherokee Symphony

2019 Siouxland Garden Show

April 5 & 6 9:00am -8:00pm Delta Hotels by Marriott South Sioux City Riverfront, 385 East 4th St. South Sioux City, NE www.siouxlandgardeningshow.org

April 14, 2019 4:00pm Community Center 530 W Bluff St. Cherokee, Iowa www.cherokeesymphony.org info@cherokeeiowachamber.com 712.225.5216

Spring Fling Craft and Vendor Show

April 13, 2019 Saturday 10:00am – 4:00pm Delta Hotels by Marriott South Sioux City Riverfront 385 East 4th St., South Sioux City, NE

2019 Women’s Power Lunch April 24, 2019 Delta Hotels Center United Way of Siouxland 70 Steuben Street, Sioux City, IA 712.255.3551 www.unitedwayofsiouxland.com

Orange City, Iowa Tulip Festival May 16, 2019 - May 18, 2019 Downtown, 509 8th St. SE, Orange City, Iowa | www.octulipfestival.com orangecity.tulipfestival@gmail.com 712.707.4510

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PHOTOS BY SHUTTERSTOCK

Loess Hills Lavender Farm Mother’s Tea May 4, 2019 2278 Loess Hills Trail, Missouri Valley, IA (712) 642-9016 Contact mary.hamer@loesshillslavender.com www.loesshillslavender.com Facebook www.slamagazine.com

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Gift Guide for the All items are found at shutterfly.com

A good checklist gives new college students the motivation they need to succeed!

Graduate Taking some coffee on-the-go will be even better with their own pictures on this stainless steel mug.

This frame is a great keepsake for the accomplished graduate!

Have you laughed today?

What flowers grow on faces?

-Tulips What do you call a girl with a frog on her head?

-Lily What do you call a rabbit with fleas?

-Bugs Bunny When do monkeys fall from the sky?

-During Ape-ril showers!

Can February March?

-No, but April May! 10 SLA SPRING 2019

“Whenever the cashier at the grocery store asks my dad if he would like the milk in a bag he replies, ‘No, just leave it in the carton!’”

A fun phone case is the perfect place to display family or friend pictures.

The fleece blanket will be a cozy accent piece in any dorm room.

“I used to have a job at a calendar factory but I got the sack because I took a couple of days off.”

“Why did the Clydesdale give the pony a glass of water? Because he was a little horse!” www.slamagazine.com

PHOTO NATALIE SHAR PHOTOGRAPHY

Springtime Giggles

This is the perfect overnight bag for weekends at home or road trips. www.slamagazine.com

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Gift Guide for the

Newleweds

Get momma cookin’ and keep her clothes good lookin’ wearing our 100% cotton apron around the kitchen.

Cheers the special couple with personalized glasses.

This beautiful cutting board will be a great addition to the newlyweds’ kitchen.

For the gardening mother, this will be her favorite new flower pot.

Unique coasters with pictures of the happy couple make a perfect gift.

You never can have too many pillows, and when there are pictures on them, it’s even better!

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PHOTO BY SHUTTERFLY.COM

A couple’s first Christmas can be forever remembered with this delicate ornament.

PHOTO BY SHUTTERFLY.COM

Save the day in a memory box keepsake.

The key chain acts as a little daily reminder of appreciation to someone who deserves it most.

Personalize a garden stone with words of inspiration or your personal message to spruce up her outdoor space.

Mothers Day www.slamagazine.com

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Customize your Canvas Prints and decorate your space with a personal touch! Create your own work of art for your home with your favorite photos or turn it into a gift for someone special.

Charity Kahn, “One of my favorite things about being a mom is seeing our girls learn and grow in their ability to love each other and treat all people well. I really care about their attitudes and that they show everyone the love of Jesus”.

Give your favorite chef a pot holder made just for her!

Jessica Eriksen, “My mother passed away from breast cancer when she was 56, I was 27. She taught us how to love unconditionally, love Jesus, and see our everyday blessings. My brothers and I were so lucky to have letters written to us before she passed away.

I can’t wait to see her again”.

Scott Stanton, “My Mom would say, lead a simple life”. In Memory of JoAnn Stanton 7/7/1935 – 12/24/2018 and sister Phyllis Hansen Demers 6/15/1926-11/2/1985

Suprise mom with a personalized necklace with a variety of charms, from birthstones and stamped initials to photo charms.

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PHOTO BY SHUTTERFLY.COM

Set the table with the photos she loves or keep it simple.

A Mother’s love was given and created by the Lord. “Start children off on the way they should go, and even when they are old, they will not turn from it”. Proverbs 22:6

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What are some of your goals in 2019?

What positive changes have been made at WSC since you have become President?

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PHOTO BY BOBIER STUDIOS, SYTLED BY DRESS BARN

President Marysz Rames Wayne State College

“One of the most positive changes made at the college since my arrival in 2015 is the creation of a Strategic Enrollment Plan to drive recruitment and retention of undergraduate, transfer, and graduate students in a highly competitive environment. First and foremost, the plan is built on a team of excellent administrators, faculty, and staff who bring a wealth of professional skill and motivation to our commitment to serving our students. The plan itself is a living document that forms the blueprint for us each year as we use data and analytics to take stock of where we are and plot our course for the future. Our plan focuses on maintaining and creating excellent and relevant academic programs, especially those in tune with changing workforce requirements; a solid integrated marketing plan along with a comprehensive recruitment communication plan; a rock-solid admissions strategy that supports creative and innovative recruitment efforts based on robust data to better serve prospective students; a vigorous scholarship plan that rewards students for their commitment to furthering their education, supports the college’s efforts to maintain the affordability of a Wayne State education, and channels students into careers that fill the gaps in the state’s workforce; and support services that help students reach their goals of earning their degree.”

“One of my goals for the coming year is to build on the successes of our strategic enrollment efforts in order to serve more students in our region, which includes students not just from Nebraska, but from Iowa, South Dakota, and other neighboring states. My other goals include building enrollment of students pursuing degrees in our new Criminal Justice Crime Scene Investigation Facility and the recently opened Center for Applied Technology; taking critical next steps with our newly formed partnerships with the University of Nebraska system, community colleges, regional school districts, and Educational Service Units; and continuing to evaluate our academic programs as we work to keep pace with the needs of health care, business, industry, and education. We learned a great deal from business and industry leaders about workforce needs related to computer science, industrial technology, and criminal justice this past fall when we conducted listening sessions in Wayne, O’Neill, Norfolk, Columbus, West Point, Omaha, Lincoln, and South Sioux City.

“I am excited to start working with our partners to grow the number of graduates we send out to work in careers in these vital areas of the Nebraska economy.”

What are your biggest accomplishments as President of WSC? “My biggest accomplishments during my three and half years as the leader of Wayne State revolve around the creation of new academic programs and partnerships. My staff and I have devoted a tremendous amount of time and resources guaranteeing that our students have access to the programs they need to follow their passions, while ensuring that employers across the state and beyond have access to a welleducated workforce that supports economic development and produces high paying jobs. The college has added Agricultural Engineering and Mechanical Engineering in partnership with UNL College of Engineering, Plant Biology-Ecology and Management and Applied Science in partnership with UNL Agriculture, Fermentation Science, Agricultural Communication and Leadership, Forensic Science, Pre-Public Health (UNMC), Pre-Athletic Training, Accelerated Nursing (UNMC), Manufacturing Management, Rural Law Opportunities Program (UNL Law), and online undergraduate options in Criminal Justice, Business Administration, and Human Resource Management. My team and I also oversaw the creation of graduate programs in Special Education (MSE), Public Affairs (MSOM), and Cross-Curricular Education (MSE).

Engineering Program); 2+2 Agriculture (Applied Science, Animal Science, Plant BiologyEcology and Management, Agribusiness, Entomology); Community College partnerships with Metropolitan CC for a dynamic pathway to a bachelor of technology degree, Western Iowa Tech, Central CC, Northeast CC, Indian Hills CC; international partnerships with the ministry of education of Curacao; partnerships with Regional School Districts that include ESU2: Pathways 2 Tomorrow (including eight regional school districts), Mastering the Arts Grant, Native Culture Awareness Grant, Academies of Grand Island Senior High (GISH), Norfolk Catholic High School, Students to Teachers through Educator Pathways (STEP) with South Sioux City, Norfolk, O’Neil, West Point/Beemer, Advisory Council to Educator Preparation (ACEP); and work with business and industry to form the Industrial Technology External Advisory Council and Geothermal Greenhouse project.

New programs, partnerships, facilities, and the most affordable tuition among four-year colleges in the region all played a part in our accomplishment this fall, which was the largest class of new students since 1995 and the third largest since 1970. The college also saw a 14.83 percent increase in new transfer students with 240 this fall and a 24 percent jump in graduate students to hit 660 this semester.”

Our partnership-building efforts have included the University of Nebraska-Lincoln for 2+2 Engineering (Mechanical, Agricultural, Pathways to www.slamagazine.com

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Does WSC offer new curriculum? How is WSC keeping up with the transition in technology?

Why should parents consider sending students to WSC as the first choice?

“Wayne State should be the first choice for any parent who is focused on the excellence of academic programs, the individual attention a student will receive when following his or her passion, and the cost of a four-year degree. Wayne State is the most affordable four-year college in our region and when you combine the low cost of attendance with the high quality of our academic programs, we really stand head and shoulders above other institutions. Wayne State is committed to providing students with a quality, personalized educational experience that is accessible and affordable.”

How is the Collaboration with WSC at College Center in South Sioux City helping students who are commuters or non-trad students?

“The College Center at South Sioux City is an important Wayne State College pipeline for students in the South Sioux City area who are looking to complete their business, education, or counseling degree but want to stay close to their home. We have recently increased our staffing at the center to meet the needs of our students who are working on completing their transition from a two-year program to a four-year degree. We are also proud to serve graduate students at the facility. One of our master’s degree in education Learning Communities meets at the facility, which is made up of licensed, practicing teachers and education professionals who are driving their own professional development and participating in an accredited learning model that is backed by research and evidence.”

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“Wayne State continues to add programs of study to match the interests of our students and the needs of the workforce. In addition to the online graduate programs for the masters of organizational management degrees in sport and recreation, human resources, information technology, and public administration; MBA; master of science in education in curriculum and instruction and special education; and the education specialist degree, Wayne State offers online undergraduate degree programs in human resource management, business administration, and criminal justice.

Our next steps will include certification programs aimed at providing K-12 educators with the education they need to lead coding workshops and other efforts directed at increasing computer literacy in regional school districts.”

Tell our readers more about the physical improvement on WSC campus.

“Wayne State demonstrates its commitment to its mission of student success, learning excellence, and regional service through the continued addition and renovation of facilities. These continued improvements ensure students, faculty, and staff have a learning and living environment that encourages excellence in academics, athletics, and student life.”

including testifying in court, introducing evidence effectively, interviewing witnesses, and conducting a mock trial. Local judges and attorneys have agreed to assist students with these experiential learning activities.”

“Our new press box at Memorial Stadium opened this past fall semester. The old press box had served the college for about 40 years. The project includes a new 5,220 square foot press box, including an elevator tower on the northwest side of Memorial Stadium.

The press box serves as an important laboratory for these students as they prepare for careers in broadcasting, journalism and athletics. Sporting events provide a shared community space to make a notable difference to rural communities through learning excellence, student success and regional service.”

“We opened the Center for Applied Technology (CAT) this spring semester, which will serve as a gateway of opportunity for students to experience industrial manufacturing in an environment that cultivates interest and excitement in industrial technology.

Complemented by top-notch faculty who deliver an industry-based curriculum, the Center serves as a hub for manufacturing management, safety management, computer information systems and computer science, and industrial technology education. Wayne State offers Nebraska’s only Industrial Technology education degree with teaching certification. This is critically important with the increased need to provide qualified teachers throughout Nebraska.”

“Our Criminal Justice Program opened the Crime Scene

Investigations Facility at the start of the fall 2018 semester. The facility provides a practical training site to augment classroom instruction.

Future criminal justice professionals can learn how to enter a structure that may have a crime occurring (hostage situations, active shooters, raid entry procedures, building searches, etc.), and students can conduct a crime scene investigation by collecting, documenting, and processing criminal evidence (bloodstain spatter analysis, fingerprint acquisition, firearm trajectories, shoeprint casing, etc.). These types of activities cannot occur in a traditional classroom due to the space requirements and, more importantly, the inability to provide credible simulations. The lab also allows students to gain courtroom experience associated with cases they investigate, www.slamagazine.com

“The renovation of the U.S. Conn Library was completed in 2017. The purpose of the project was to enhance student learning and design a library for learning excellence. With the constant changes in technology today, the library was designed to continue to meet the challenge of providing state-of-the art technology.”

“The renovated Bowen Hall re-opened in fall 2017, welcoming back students to brand-new rooms, furniture, and facilities. The hall features new windows, new restrooms, study alcoves, and a fantastic new recreation room. With eight floors, Bowen is the tallest building in Northeast Nebraska and Wayne State’s largest residence hall.

Situated right next to the Kanter Student Center on the east side of campus, Bowen puts our students within easy reach of a variety of campus services and activities.

Bowen is also accessible to students with disabilities.”

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Retirees may find that managing their income in retirement is often more challenging than saving for it.

This may be because of factors that are hard to predict, including: • Outliving your assets • Volatile financial market performance

Our approach to lifetime income

• The negative impact of inflation on purchasing power

Thrivent takes a diversified income approach that uses guaranteed income to cover essential expenses and is intended to help manage inflation, market and longevity risks in retirement.

• Changing tax laws • Health challenges or other unplanned life changes

This strategy has three major components: • Long-term growth assets • Guaranteed income sources • Near-term or liquid sources

Why it is important to have a strategy?

Whether you are approaching retirement or recently retired, you have probably saved for decades to financially prepare for this stage of your life. Saving enough money for retirement is critical and it’s equally important to practice wise financial habits in retirement.

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In addition, protecting your strategy and seeking guidance will be critical to making the three components work for you in the long run.

Thrivent is a not-for-profit financial services organization that helps Christians on the wise with money journey. As a mission driven, membership-owned organization, it offers its more than 2 million members and customers a broad range of financial products, services and guidance to help them obtain a life of contentment, confidence and generosity. Thrivent and its subsidiary and affiliate companies offer insurance, investments, banking and advice over the phone, online as well as through financial

representatives and independent agents nationwide. Thrivent is a FORTUNE 500 company with $136 billion in assets under management/advisement (as of 12/31/17). For more than a century it has helped Christians make wise money choices that reflect their values while providing them opportunities to demonstrate their generosity where they live, work and worship. For more information, visit Thrivent.com. You can also find us on Facebook and Twitter.

Putting it together

PHOTO BY SHUTTERSTOCK

With Darrel Uthof

PHOTO BY SHUTTERSTOCK

How to Retire Wisely

What do these factors have to do with retirement income? They collectively can have a significant impact, both on the amount of income you can generate each year and your lifestyle and goals.

That’s why having a strategy is key. In addition to preparing you for weathering uncertainties in the future, it can help you focus on generating income and take the steps to live a more content, confident and generous life in retirement.

About Thrivent

A Thrivent Financial representative can help you create your retirement strategy incorporating the components mentioned above.

Contact Thrivent Representative Darrel Uthof for additional information at 3900 Dakota Ave., Suite 10, South Sioux City, NE 68776 or call 402-494-6964.

Darrel Uthof CLU, LUTCF, FIC Financial Consultant – Thrivent Financial 3900 Dakota Ave. Suite 10 South Sioux City, NE 68787 https://connect.thrivent.com/darrel-uthof/ E: (Darrel.uthof@thrivent.com) Ph: 402-494-6964 www.slamagazine.com

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How much do you need with social security and your creation of a private pension?

Many customers we begin to work with struggle daily with the thought of running out of money in retirement. What is enough? What is not enough? Most reports today will say something along the lines of 70% of your ending career salary.

People today also struggle with the concept of social security and if there is anything else out there to create a monthly income.

Will the cost of your lifestyle exceed your social security? What happens upon the death of one spouse?

By Jay Knobbe with Insurance 365

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1. Your health.

What is the status of your health and your spouse’s health? Minor issues or chronic issues result in extremely different out-of-pocket costs and affect your income needs. You’ll need to discuss these potentials and realities for both you and your spouse with respect to income for healthcare needs in retirement.

2. Heredity.

This plays a critical role in how much income is needed. Do you come from a family that lives into their 90’s?

Considering family history will need to be addressed.

This is where things get real personal. You need a professional to assist you with finding your answers to these tough questions.

Most people I visit with have never thought about how to create their own private pension. Have you ever met with someone who explained to you the value of making your existing assets into a lifetime income stream? How would you like to create an income of another $500, $1,000, or $1,500 per month without any risk in the market? Yes, with zero risk in the market and still creating that paycheck we all desire.

How does this happen, and can you be part of it? In most cases, Insurance 365 can create this concept into your personal reality.

An income stream guaranteed for the life of you and your spouse can bring that security to your family, so you can focus on other areas of your life.

3. Portfolio.

Many of my clients have retirement portfolios.

If you have such a portfolio, your challenge question is: Have you worked it out to create income for life? Do you execute a plan to guarantee principal and make payments for your entire life?

PHOTO BY SHUTTERSTOCK

Do you know how to create a private pension from your existing investments?

This is really the million-dollar question. I treat each situation personally and individually to make sure our plan fits your lifestyle and expectations. There are a few factors to consider as you look at the future and your income needs. The following individual topics can trigger the necessary, but tough, conversations and give us a guideline for logical steps in creating your plan.

401Ks, IRAs and CDs can be a great start, but have you worked with a professional to complete your plan for income for life?

4. Spending Habits.

Do you currently only spend 70% of your salary? Probably not. If you’re like many of us, you probably spend 90% of it. Will your spending habits change drastically once you retire or as you age?

People usually don’t want to “live on less” once they have had “more.”

5. Social Security.

Most times we look at this as lack thereof. It is wonderful in that it can create a consistent income for you. A person needs to look at the other resources they have and decide how to create another social security, or another pool of income. With some simple, cost-free consulting with a firm like ours, no one should ever have to say they

struggle with retirement. Knowledge is power, and a person just needs to know the ideas and options that today’s products can give them. Anyone with any amount of money should see the worth of discussing the options.

If you have a CD, IRA, 401K or just cash-on-hand, give me a call so we can visit about your options to create your own private pension with guaranteed lifetime income and no risk in the market. Talk with the professionals at Insurance 365 and set up a time to visit in person or over the phone today.

Sometimes just a second opinion can bring light to a situation that seems dark.

Running out of money should This free gift is never be a concern. Income and maximizing your potential after of hardby work is what we do brought to years you best. Give us a call today.

With over 20 years of experience, we have gained valuable insights from our customers and strive to find the solutions for our Saving people money onbest Medicare customer’s needs. Our team looks forward to working with you.

Supplements everyday.

711 S. 13th St. Ste 100, Norfolk, NE 68701 Office: (402) 371-3136 www.insuranceagency365.com

Jay Knobbe and Angela Kratochvil

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Personal Finance

HELPFUL HINTS FOR NAVIGATING FUTURE MARKET VOLATILITY

By Kletschke Wealth Managment Group

New investors often come to us with their concerns regarding market volatility and investment timing. When markets are volatile, our experience has shown us that investors can let their emotions get in the way of making sound investment decisions.

However, it’s safe to say that emotions and investing make poor partners. Do you remember the famous investing principle of “buying low and selling high?” Investors who panic run the risk of selling low.

Sitting on the sidelines may cause you to miss out on gains when the market recovers. Retreating stock prices may create opportunity, so it is important to look beyond just a day or two.

Large market gains may come about in unpredictable, quick spurts. Missing out on these may substantially impact your portfolio’s long-term performance. That’s why we recommend building a diversified portfolio. A diversified portfolio can help minimize investment risk, and the key to diversification lies in proper asset allocation – that is, spreading your money across different asset classes, such as stocks, bonds, and cash equivalents.

While diversification and asset allocation do not ensure a profit and may not protect against loss, they can play a key role in establishing a sound investment strategy and reducing risk.

Since it’s impossible to predict the “best day to buy” and “best day to sell,” consider a strategy called dollar-cost averaging. This technique involves investing a fixed amount of money at regular intervals over a long period of time. With dollar-cost averaging, you will buy more shares when the price of your investment has declined and fewer shares when the price has risen. Over a period of time, you may lower your average cost. It’s also a great way to avoid performance chasing – choosing a particular investment simply because it has performed well recently. This strategy takes a continuous and disciplined approach, regardless of market volatility.

We believe that it is “time in the market,” not “timing the market,” that may also potentially help smooth out the ride. Many studies have shown that there is often a small difference in a portfolio that dollar-cost averages in each month over 10 years versus a portfolio that invested the exact same amount at the annual low each year (and who can be so lucky to pick that exact day each year). The key here is to be invested and stay invested. The risk over longer periods of time tends to be lower versus the risk month to month or year to year.

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If 2018’s market ride has been worrisome for you, consider investing in more large cap, defensive stocks, which may reduce the volatility in your investment plan. In general, these stocks have historically done well regardless of the market cycle.

These stocks may have a negative year, but possibly not to the degree of more volatile stocks.

One of the basic principles of investing is your reward should equal your risk. The risk taken to get a long-term average rate of return of 10% is typically different than the risk taken to get a portfolio return of 6%. While past returns are no guarantee of future results, it is helpful to look at how your portfolio weathered down cycles. Did those periods cause you a few sleepless nights? Did you view those down cycles as a huge buying opportunity? What has changed in your financial situation since those periods? Is your advisor aware of those changes, and has he or she adjusted your portfolio accordingly?

If it has been awhile since you last had a discussion about risk with your financial advisor, now may be a good time to schedule an appointment. Your advisor should be analyzing your risk on a regular basis and discussing it with you during your reviews. Remember that investing in the stock market is a long-term commitment, and your investment plan should be designed to weather turbulent markets. Working closely with a financial advisor is a great way to help you stick to your investment goals.

If you are concerned about risk and would like a second opinion on your portfolio, please give us a call today for a complimentary review.

What would you rather be doing?

Let us help you manage your wealth so you can do the things you most enjoy!

Wealth Management Financial Planning | Investments

Kletschke Wealth Management Group

Korey C. Kletschke, ChFC® | Financial Advisor kletschkeko@stifel.com

Kim Cleaver Kletschke | Vice President/Investments kletschkek@stifel.com

(712) 252-6920 | (800) 444-3806 700 4th Street, Suite 100 Sioux City, Iowa 51101

Stifel, Nicolaus & Company, Incorporated | Member SIPC & NYSE | www.stifel.com www.slamagazine.com

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We invite you to celebrate with us at our Third Annual Spirit of Home Fundraiser held on May 3rd, 2019 at the Country Celebrations Event Center, 5606 Hamilton Blvd., Sioux City, IA. The event starts at 5:30PM, and we are looking forward to another record fundraising year with a goal of raising $90,000.

Proceeds will support projects that will positively impact the residents’ lives. Tickets are $50 each, and sponsorships range from $500 - $5,000. Brad and Jean Marie Moore are this year’s honorary chair couple.

Please contact Jenny Wetz at (712) 899-8091 or visit our website for more information.

Set your sights on a new way of living Holy Spirit Retirement Home

Holy Spirit Retirement Home is 26 SLA SPRING 2019

Siouxland’s only non-profit, faith-based retirement home. It supports the beliefs and goals of the Roman Catholic Diocese of Sioux City and reaches out to assist the elderly, the poor and the disadvantaged.

This year, we are humbly celebrating the 50th anniversary of Holy Spirit Retirement Home. www.slamagazine.com

What started as a small, two-story nursing home by the Holy Spirit Community Sisters, has now grown into one of the area’s largest retirement communities. Over 150 residents call Holy Spirit home in our independent living apartments, assisted living, memory care assisted living, and our nursing home facilities.

PHOTO BY SHUTTERSTOCK

Fifty wheelchairs, fifty walkers, and fifty rosaries, these are just a few of the necessary items that we have at Holy Spirit to ensure that we’re taking care of our residents emotional and spiritual needs on a daily basis. From the daily Mass to daily Rosary to the nearly 10 activities each day, there is something for everyone.

PHOTO BY SHUTTERSTOCK

www.holyspiritretirementhome.com

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When you meet Barbara Ivey, chances are you’ll be looking up. This South Carolina author measures in at six-foot four and wears a glowing smile. She’s happy to talk about her dog or the new book she’s reading. And somehow, she always brings the conversation around to the subject of Alzheimer’s.

As you chat, Barbara is certain to mention some of the bumpy times that came during caregiving. times when she and her Dad faltered. (She wishes she handled her mother’s Alzheimer’s with more grace.)

The stumbling blocks were hidden back then. Now they are easier to see. The truth is, the road was roughest when Barbara’s family avoided help.

Barbara Ivey, Author and Alzheimer’s Kid www.theperfectthing.info

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It is a professionally monitored Medical Alarm System. Our goal is to bring brand awareness to our advanced product designed to save the lives that other systems can’t. Our system offers amazing technology including a 2-way communicator with medical staff, motion detector system to monitor inactivity in the home and a medication reminder.

Our sleek design and advanced technology make The Electronic Caregiver a must-have for any senior who is insisting on remaining safely in their home. It gives them the independence they are demanding while maintaining peace of mind for the family with 24-hour support. What a please it is to HELP SAVE LIVES! My territory is Sioux City, IA, Omaha, NE and Sioux Falls, SD.

Over time, like so many families, Barbara came to accept Alzheimer’s care as a team sport.

Once they began to care as a team, the bumpy roads always came with a shoulder to lean on.

Today, Barbara warmly shares stories from her family’s Alzheimer’s years. Be prepared though - they are the opposite of ‘How-Tos’. Instead, they jump off the pages of Patterns in Time and ThePerfectThing.info. They challenge you and yours make better choices than Barbara’s family did and to grow closer as a family by approaching your loved-one’s care as a team from the very start.

28 SLA SPRING 2019

With Nancy Huseth

PHOTO BY SHUTTERSTOCK

Alzheimer’s is a Team Sport

With the Electronic Caregiver, we are saving the lives, other systems can’t!

Be sure and check out our Website: www.electroniccaregiver.com Email-nhuseth@gmail.com Ph: 712-898-6748 www.slamagazine.com

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Celebrating our Veterans - Follow the Fairbury Flag Lady

By Peggy Galloway

It’s official. I have now joined the ranks as a Senior Citizen as I turned 55 this year. While most people start thinking about retiring at this age, I’m just getting started in this new, exciting chapter in my life!

My flag business is the most exhilarating ‘job’ I’ve ever had. (I don’t consider doing something I’m so passionate about a job, it’s an adventure!) The best part is all of the wonderful people I’ve been fortunate to meet and become friends with. Those near and dear to my heart are our Veterans.

Without their service to protect our great country, we wouldn’t be able to fly our grand old flag and live in the freedom that we do.

They deserve honor and respect on every conceivable level. One of those incredible Veterans I’d like you to get to know, is my friend Cliff Leach.

from his tour of duty, Cliff worked for the Nebraska Department of Roads for over 20 years. And while most people consider retirement as a time to kick back and relax, Cliff sees it as a time to help other Veterans who are not as fortunate as he has been. In 2016, Cliff started a non-profit organization called 13 Stripes and 50 Stars (www.13stripes50starsvet.com).

When he told me his thoughts on doing this, I was super excited! He had been thinking about doing it for some time, and seeing my enthusiasm he knew he was on to something.

Cliff and his wife Pam, spend their time soliciting donations from large corporations, small businesses, organizations and individuals

which enables them to find qualified disabled Veterans who do not currently have a flag flying at their home and then do something about it. Once qualified, Cliff and Pam go to the Veterans home and install a 20’ flag pole complete with a 100% U.S. made American flag and light at no cost to the Veteran. For those Veterans, having that flag fly at their home means more than they can usually express. It’s what they served and suffered for. And it’s what they deserve.

Our Veterans are a special kind of people. They put themselves on the line for us in ways we can never imagine. They volunteer to put their lives on the line for us. For people they will never meet. They step up when they serve, and they continue stepping up even after they retire. I feel honored to know Cliff and all of the Veterans that I meet. When you meet a Veteran, please take a moment to stop and express your thanks and gratitude for what they have done, and continue to do. And if you’d like to help Cliff continue to put up those flagpoles and flags, I’m sure he’d love to hear from you.

Cliff is a retired Navy Veteran who served in Vietnam and lives in Elkhorn, NE. Once returning 30 SLA SPRING 2019

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It all started with a two-wheel hose, a four-wheel cart, and a hook-and-ladder wagon about 25 feet long. In the spring of 1912, when John Kate was elected Mayor of Wayne, Nebraska, he was the owner of a clothing store. He was an ambitious man who could do almost anything. He requested funding for a new building from the city council. Until the building was completed, that hook-andladder wagon would remain on the second floor of the clerk’s office in the rear of the old iron clad building.

a journey of passion, understanding and love -- to become a volunteer firefighter. Both men and women have made the choice to volunteer, to be away from their loved ones and employers. When the call comes in, everyone knows someone’s life might be shortened. “I couldn’t be prouder of the people I work with that volunteer their time away from their spouse, family, and employers to answer a call,” Fire Chief Phil Monahan expressed.

Phil is now serving as the current Fire Chief for the fifth year; his total volunteer time with the fire department is 17 years.

The cost of the new firehouse was estimated at around $9,700.00.

The bricks for the new firehouse were made in Omaha and shipped in box cars to Wayne. The city had put working water in around 1892. The very first water supply was located between 2nd and 3rd Streets. This was joined by a well and windmill as the source of water supply.

Wayne Volunteer Fire Department

Throughout the years, many volunteers have been on the ride, 32 SLA SPRING 2019

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PHOTO BY SHUTTERSTOCK AND CLARA OSTEN\WAYNE HERALD

The Ultimate Volunteer

Fast forward to 2019 and you’ll find the Wayne Volunteer Fire Department ready to celebrate their 130th anniversary!

PHOTO BY SHUTTERSTOCK

When the fire alarm has sounded over the years, many individuals have volunteered to serve the community of Wayne and surrounding areas. During World War II, these firefighters even helped rescue three airplane bombers that had crashed near surrounding rural communities.

History and experience go together. Ron Wreiet, with the department for 35 years, shares, “You don’t give it a second thought to anything else. When the whistle blows -- you go.”

Joining the department when he was 37 years old, Dick Horn has been with the fire department for 49 years. According to Dick, “It’s the ultimate volunteer experience that anyone can have.”

Bill Kugler first joined in 1949 and has now served with the fire department for 65 years. Jim Grandquist walked into the department when he was 19 years old and knew it would be a journey of love for years to come.

This group of community volunteers recalled the past fires in Wayne, including Geno’s Steak

House in 1981 and the “Back Draft” at State National Bank. “We want businesses and residences to be safe. That’s why we continue to educate about fire prevention,” one of these dedicated men says.

Come help celebrate 130 years of faithful service. April 13, 2019, from 11:00am – 4:00pm at the Wayne Firehall, 510 Tomar Drive in Wayne, Nebraska. For more information, call 402-375-1122.

And follow us on Facebook!

Your Medicare Supplement options start here.

David Woslager

Northeast Nebraska Insurance Agency 111 West 3rd Street Wayne, NE 68787

402-375-2696

Call me today – your local, licensed Blue Cross and Blue Shield of Nebraska agent.

This agent is an independent and authorized producer for Blue Cross and Blue Shield of Nebraska, an independent licensee of the Blue Cross and Blue Shield Association. Not connected with or endorsed by the U.S. government or federal Medicare program. This is a solicitation for insurance. A licensed agent may contact you.

37-079-4 (06-02-17)

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CHOOSE JOY FOUNDATION MISSION: “To be disciples of God and

touch people’s lives as they continue to learn, believe, and trust in God, all while remembering it’s not about us, it’s about Him.” Funding to the foundation goes to support Christian ministries and organizations, foster development of Christ-based education, and provide support to Christian charities and churches.

The Choose Joy Foundation was formed in honor of my sister, Sara ‘Gitz’ Frankl, who entered into the arms of her Heavenly Father on September 24, 2011 at the age of 38 years old. Sara lived with chronic pain for almost two decades as a result of an autoimmune disease, eventually becoming confined to her home. She wrote about her commitment to embracing the life God had planned:

One of the last things Sara said to me was that she wanted people to continue to believe, trust, and have faith in God, just as she had tried to be His disciple. “But,” Sara said, “it’s not about me, it’s about Him. That’s the message I want people to hear.”

After Sara’s death, my family and I began a path in the publishing industry. In 2016, we were blessed with the release of Sara’s book, co-authored by Mary Carver, CHOOSE JOY: FINDING HOPE AND PURPOSE WHEN LIFE HURTS. The book is based on Sara’s writings about her journey to discovering joy.

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In addition to sharing Sara’s legacy, I share my own life journey through divorce, loss, and breast cancer. It is during our hardest times that we experience our greatest growth, if we choose to surrender ourselves to God and trust in His will.

Laura is President of the CHOOSE JOY: Sara Gitz Frankl Memorial Foundation, a speaker, author and coach. For more information, visit www.choosejoyfoundation.com

Hebrews 11:1, 6 “Now faith is confidence in what we hope for and assurance about what we do not see. And without faith, it is impossible to please God, because anyone who comes to Him must believe that He exists and that he rewards those who earnestly seek him.”

“I am here to live the best life I can with what I am given, before I head back home to Him.” ~Sara Frankl 34 SLA SPRING 2019

Since the book’s release, I have also published a CHOOSE JOY study guide and DVD series to accompany the book.

www.slamagazine.com

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After this, the word of the LORD came to Abram in a vision: “Do not be afraid, Abram,” (Genesis 15:1).

DO NOT BE AFRAID

Pastor Zirpel

Associate Pastor of Redeemer Lutheran Church, Sioux City, IA www.redeemersiouxcity.com Of the many characters in the Bible, Abraham stands out in bold relief. He is the patriarch of the Jewish nation, the man God chose out of the entire population of the world to be the father of a nation that was to put His glory on display. He is also the father of 36 SLA SPRING 2019

It started in the land of Haran, where Abraham lived with his family. There God came to him and said, “Leave your country, your people and your father’s household and go to the land I will show you,” (Genesis 12:1). And that is what Abraham did. But God did not just give Abraham a command to go; He also gave him a complete view of what He would do for Abraham in the future. “I will make you into a great nation and I will bless you; I will make your name great, and you will be a blessing. I will bless those who bless you, and whoever curses you I will curse; and all peoples on earth will be blessed through you,” (Genesis 12:2-3). www.slamagazine.com

Life Lessons

God comes to Abraham to cement His covenant with him.

Abraham has just come from defeating kings of city-states who have defeated several local kings and taken his nephew, Lot, and family captive. It is a time of trust for Abraham, but also of fear. So before God reaffirms His promise, He says, “Do not be afraid.”

The Lord wants us to go forward in our life as believers. But serving the Lord in a sinful world can put us in harm’s way at times. So, He does not let us go forward emptyhanded. He gives us promises. He tells us, “Do not be afraid.” Don’t ever be afraid again.

During the upcoming Easter season, Jesus Christ has removed fear forever by His suffering and death. But the death of Jesus Christ is the death of our fears, and His resurrected life is our power in life and in death here on this earth, and one day in heaven.

By Pastor Scott Kahn As I walked through the familiar red door, the smell of peanut butter cookies filled the air. Like times before, that smell was often followed by an invitation for a glass of milk (or coffee as I got older) and to sit down at the dinner table which led to some great conversations with my grandparents, discussing just about anything my grandma thought was of interest that day.

It was during these times my grandmother encouraged me, challenged me, and learned the various ways she could pray for me daily.

PHOTO BY SHUTTERSTOCK

New Testament believers. His example of faith and confidence in God’s promises is used repeatedly by the New Testament writers to guide us in our faith and lives in service to God.

My grandmother spent a lot of time at that table with me (and we both probably ate far too many cookies). I believe she saw it as her opportunity to speak truth into my

life, in a world where truth seems to be diminishing by the day.

Unfortunately, this coming summer when my family and I load the last suitcase into the car to head east to see our relatives, our visits will not be the same.

After my grandmother’s passing last August, there were no more talks around the table with her or her amazing peanut butter cookies to snack on throughout the visit.

What remained was the legacy she left behind. I’m reminded of 2 Timothy 1:5. Paul writes about the spiritual impact that he sees in www.slamagazine.com

Timothy because of the work of Timothy’s mother and grandmother. Their willingness to be used by God to pour into Timothy was felt generation after generation.

As Mother’s Day comes, I think of all the life lessons and spiritual wisdom I have gained from my grandmother. I realize that, although she may be gone, part of who she was is still with me today.

I’m sure she is enjoying eternity with Jesus and I cannot wait to see her again one day.

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Blossoming Bonds

By Artist Cheryl Oldenkamp I created this painting because it reminds me of my bond with my mother, Patricia Mahnke. In my childhood, we always had a flower garden. My mom gave my own section where I could plant whatever I wanted, and I was responsible for it throughout the growing season. When I was very young it was only a couple of plants, but my area became larger and more diverse as I got older. We looked forward to gardening every year and continue to this day. We live in different cities, but we discuss what we’re planting and send pictures to each other on Facebook. We talk about all the butterflies and hummingbirds. I truly cherish these moments.

www.elainepeacock.com Specializing in Country/Gospel, Patsy Cline, Patriotic, Children’s’, Christmas Variety. Offering entertainment for State & County Fairs Social & Church Events, Music Festivals, Corporate Events, Parties, Banquets Receptions, Dances, Retreats and Music Ministry.

Upcoming Events

4/26 Nebraska Spring Square Dance Festival, VFW Columbus NE 7:30 pm 5/2 All Day Senior Expo, Center for Active Generations, Sioux Falls SD

AWARDS 2010 South Dakota Country Music Hall

of Fame Inductee 2009 National Traditional Country Music Association Hall of Fame Inductee & 2010 Tribute CD of Year “The World is Full of Colors” & 2016 “Soft Country” CD of Year “Happiness Health & Heaven” & 2017 South Dakota Country Music Hall of Fame “CD of Year” Booking Information Elaine Peacock 31928 475th Avenue Elk Point, SD 57025 (h) 605-356-2069 (c) 712-204-4151 www.elainepeacock.com elaine@elainepeacock.com elainepeacockmusic@yahoo.com www.reverbnation.com/elainepeacock www.heavensound.com Twitter: elainepeacock53 & Elaine Peacock Fan Page 38 SLA SLA SPRING SPRING 2019 2019 38|

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• Blending a new family together is special, so make it memorable. Don’t hesitate to choose your daughters or granddaughters to stand with you.

Add in your best friends, and you’ll have the perfect wedding party.

The Perfect 40 | SLA SPRING 2019 2019

Wedding

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PHOTOS BY www.shutterstock.com and www.jjshouse.com dresses and accessories www.piece-of-cake-iowa.com www.vistaprint.com invitations

• Find a venue that is friendly on the budget, maybe smaller and quaint.

Then spend more on the little things, like flowers, desserts, and gifts for each other, your home, or your honeymoon.

• Small wedding cakes makes a big presence.

Mini cakes, two-tiered cakes, or six- and ten-inch cakes can serve 40 to 50 people. Petite cupcakes also make a statement.

Choose what you like.

And remember -- at the end of the day, this moment is for you! So make it yours!

Love

is beautiful at any age. Whether this is your first wedding, or you are getting married again after age fifty, here are some things to consider: • Intimate weddings celebrate those who are nearest and dearest to you.

Invite them so they can share in your joy! You’re celebrating that you said “yes” to spending the rest of your life with someone you love. They’ll want to be there with you.

• The rules have changed! Register online for gifts. This helps your guests know what you would like as a gift for your new life.

• The eyes are on you. It’s your big day! Search until you find the dress that is you and compliments your style. Then say, “Yes!”

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Piece of Cake Iowa 25 Central Ave SW (53.47 mi) Le Mars, Iowa 51031 Hours 8:00 AM - 5:30 PM (712) 541-6046 Follow us on Facebook

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Spring

Avocado Deviled Eggs

FAVORITES

Ingredients: 10 hard-boiled eggs 1 ripe avocado 1/4 cup mayonnaise 1/2 teaspoon salt 1/4 teaspoon black pepper 2 teaspoons lemon juice 1/2 cup cooked and crumbled bacon 1 jalapeño peppers, seeds removed, minced, optional 2 tablespoons fresh cilantro, minced 1/4 cup shallots, minced

Best Western Omelette

Ingredients 12 large eggs Kosher salt and freshly ground black pepper 1/4 cup unsalted butter 1/2 green bell pepper, cut into 1/2-inch dice 1/2 red bell pepper, cut into 1/2-inch dice 6 ounces ham (in one piece), cut into 1/2-inch dice 1/2 cup grated white cheese (about 2 ounces), such as Monterey Jack, cheddar, or Gouda

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PHOTO BY SHUTTERSTOCK

Directions: In a small bowl, beat together 3 of the eggs and season lightly with salt and pepper. Set aside. Heat 3 tablespoons of the butter in a small non-stick skillet, with tight-fitting lid, over medium heat. Add the peppers and cook, covered, without stirring, until tender, about 3 minutes. Uncover and raise the heat to medium-high. Add the ham cook. Transfer the mixture to a bowl. Melt a small amount of the remaining butter in the skillet over medium heat. When the foam subsides, add 1/4 of the pepper mixture. Pour in the beaten eggs and cook, stirring constantly with a heat resistant rubber spatula, until just cooked, about 30 seconds. If using the cheese, sprinkle about 2 tablespoons over the omelet. Using the rubber spatula, fold the omelet in half, and transfer to a warmed plate.

Cover with foil to keep warm. Repeat with the remaining ingredients to make 4 omelets in all.

PHOTO BY SHUTTERSTOCK

Directions: Slice eggs in half, and scoop out yolks. Set whites aside, and place yolks in a mixing bowl. Add mayonnaise, salt, pepper, lemon juice and avocado to the bowl with the egg yolks. Mix egg yolk mixture until mostly smooth and everything’s combined. Stir cilantro, shallots and jalapeño peppers, if desired, into the egg yolk mixture. Scoop avocado egg yolk mixture into the empty egg white halves. Top each egg half with crumbled bacon.

Refrigerate until ready to serve.

Sprinkle with hot sauce for a extra kick.

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Mother’s Favorite Fruit Pizza

Ingredients: (1) 17.5 oz sugar cookie mix pouch ½ C butter at room temp.

1 egg (1) 8 ounce block cream cheese at room temp.

(1) 7 oz package marshmallow cream 2-3 C fruit of your choice, chopped into small pieces Directions: Preheat oven to 350 degrees.

Prepare the sugar cookie dough according to package directions, mixing in the butter and egg. Using your hands, spread the dough evenly on a cookie sheet. Dot the dough with a fork to prevent air bubbles.

Bake until lightly browned, about 12 minutes. Remove from oven, and cool completely.

Mix the marshmallow cream and cream cheese until smooth and creamy. Frost the cookie dough “crust” with the marshmallow cream mixture.

44 | SLA SPRING 2019 2019

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PHOTO BY SHUTTERSTOCK

Cover the pizza with fruit.

Refrigerate until serving. Slice into squares.

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Ultimate Grilled Steak Ingredients: 4 8oz. T-bone steaks Sea Salt (to taste) Freshly Ground Pepper (to taste) Prep time: 30 minutes Grilling time: 30 minutes Fire up and grill.

Searing right is the first step in grilling steaks. First you will prepare a hot fire.

In fact, we recommend topping out anywhere from 550–650°F. Fire up a chimney of charcoal or light a pile of 100 briquets. With its higher top temperature and consistent burn.

When the coals are ready, arrange them in a two-zone fire. Replace the top grate, allow it to heat up — all vents should be fully open — then pour cooking oil on a folded paper towel and oil the grate using long handled tongs.

Avocado Chicken Salad Ingredients: 2 large cooked chicken breasts shredded or chopped 2 large avocados 1 cup corn from 1 cooked cob 6 oz lean bacon cooked and chopped 1/4 cup Chives (or green onion), chopped 2 T. Dill chopped, or to taste 1 bag mixed greens

Prep and season the steak.

Remove the steak from the refrigerator and let it reach room temperature — approximately 30 minutes. Trim excess fat to avoid flare-ups, dry the steak to remove liquid with a paper towel.

Generously apply coarse salt and freshly ground pepper. Flip the steak and repeat the process.

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PHOTO BY SHUTTERSTOCK

46 | SLA SPRING 2019 2019

PHOTO BY SHUTTERSTOCK

Lemon Dressing: 3 T. lemon juice freshly squeezed 3 T.extra virgin olive oil 1 tsp.sea salt or to taste 1/8 tsp. black pepper

Grilling Time Place the steak on the hottest part of the grill during the searing process.

Resist the urge to flip the steak. It’s about 5-7 minutes on each side. Check for doneness with a meat thermometer 135 degrees for medium rare, 150 degrees for medium well done.

Remove from the grill and set on platter to rest about 5 minutes. This will allow the steak to redistribute the juices. Cut into slices and serve.

Instructions Dice or shred the 2 large cooked chicken breasts and place into a large mixing bowl. Peel and pit 2 large avocados, slice into bite-sized pieces and add to the mixing bowl. Add 1 cup of cooked corn (freshly cooked corn is best), toss in 1/4 cup chopped green onion, chopped bacon, and 2 Tbsp fresh Dill. Store in air-tight container. Toss with favorite mixed greens. www.slamagazine.com

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Perfect for intimate gatherings, with seating for 64 on Italian designed Chiavari chairs, or room for up to 80 guests with standing room and cocktail tables, the venue is an amazing place to have a small wedding.

Vines and sunsets, and a beaming couple in love, make for beautiful memories.

The view from the spacious patio overlooking the vineyard and spring-fed pond can be simply breathtaking. Or watch the setting sun through the 100-year-old windows in the main “Keeping Room.”

Host your prenuptial dinner under the covered patio just feet from the vineyard for an experience that can’t be duplicated.

The Vineyard with A Venue With Melanie Olsen

When you open the beautiful front door to the Venue at the Vineyard for the first time, don’t be surprised if you hear yourself say “Wow!’ Most people do. A new building with the welcoming feeling of something old and familiar.

Comfortable and cozy. From the post-and-beam entry to the stone wall with old seven-panel pocket doors, you know you are in a place like no other.

48 SLA SPRING 2019

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PHOTO BY SHUTTERSTOCK

At Oscar Carl Vineyard, everything has a story.

Named after owners Roy and Melanie Olsen’s maternal grandfathers. Oscar Olson and Carl Berg the vineyard boasts a beautiful new building purposely built to look old. The Olsen’s have travelled 1000’s of miles collecting stained glass windows, century old doors, and unique antique furniture. Then mixed it all with new.

Just to make their guests’ experience special.

Use the two bedrooms (future B&B) for the bride and her attendants to dress. The guys can have a special place, too, in “The Cellar.”

The rural vineyard is just over a mile north of Highway 20 and about two miles east of Sioux City, Iowa. Private yet convenient.

Contact Oscar Carl Vineyard today at 712.898.3400 and find out how they can make your special event even more special. They’re ready to be part of your story.

www.slamagazine.com

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“We Believe Life Is All About the Vision” Magnuson Hopkins Eyecare

Come take a look and see what has changed at Magnuson Hopkins Eyecare. Experience the “Wow” when you walk through the door, where you’re greeted every time by experienced staff and doctors who are excited about eye care.

Designed specifically for the frame room and windows, the lights are a special type of led that mimics natural light, allowing colors to be true and realistic when choosing frames. Everything, down to the last detail of the new clinic, was planned to help our patients make clear choices about frames, and experience the quality they can trust. “We educate our patients by helping them make a better decision,” according to Dr. Scott Ronhovde O.D. In emergency situations, you want to rely on experts and their services, to help you get on the road to recovery 50 SLA SPRING 2019

and back to your normal self. (Eye emergencies include foreign bodies or things in the eye.) If you’re ever in this situation, it’s best to see an optometrist right away. Even if you aren’t a current patient, Magnuson Hopkins Eyecare wants to help you with all your eyecare health. We are passionate about taking care of eyes and delivering optimal eye health, and we are accepting new patients.

Our patients are like family to us. Dr. Ronhovde always considers, “What would I want done if someone was taking care of me in this situation?” www.slamagazine.com

Magnuson Hopkins Eyecare specializes in taking care of you and your vision. Since 1985, we have been the leader and preferred provider of quality vision care products and personalized optometric services to our patients in Wayne and surrounding communities.

Joshua Hopkins, O.D.

Scott Ronhovde, O.D.

Our staff receive many hours of continuing education, so they can serve our customers with better measurements and optical choices. By using state-of-the-art technology, such as the “Optomap” and “Automated Phoropter,” we can check eye glass prescriptions faster and more precisely.

Magnuson Hopkins EyeCare Office Hours

Monday: 8:00am - 5:00pm, Tuesday: 8:00am - 5:00pm Wednesday: 8:00am - 12:00pm, Thursday: 8:00am - 6:00pm Friday: 8:00am - 5:00pm, Saturday: 8:00am - 12:00pm

Contact us at 402.375.5160 or www.maghop.com www.slamagazine.com

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That’s not all! At Sioux City Ford Lincoln’s fun drive events such as Driven to Give, Drive 4 UR School, and Drive 4 UR Community, where team members take the entire Ford or Lincoln lineup to a community event and donate $20 for each test drive. This year, they raised over $19,000 for South Sioux City High School, Bishop Heelan High School, and Sioux City Knights Special Olympics.

A Company You Can Trust With Wendy Modlin

Tired of the stress and anxiety that can accompany car shopping?

Trade it in for the customer-friendly experience at Sioux City Ford Lincoln!

Sioux City Ford Lincoln, established in 2004, is locally owned by Rob Brooks, who employs almost 100 people between Sioux City Ford Lincoln and ABRA Auto Body and Glass. Sioux City Ford Lincoln’s stress-free pricing makes vehicle purchasing simple: they are a “Best Price” store, with their lowest price upfront clearly marked on every vehicle. The sales staff is non-commissioned, so there is no incentive for upselling; rather, every talented staff person is solely concerned with getting customers into the right vehicle. Customers get the same great service whether they purchase a brand-new Expedition or a pre-owned Focus.

“You can’t buy the wrong vehicle here,” says Wendy Modlin, General Sales Manager. Most pre-owned vehicles at the dealership offer a 5-day money-back guarantee. Furthermore, return the purchase within

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“I think what I want people to know is that our entire team takes personal pride in Sioux City Ford Lincoln,” says Wendy. “We want to earn people’s trust and respect and then keep them coming in for a lifetime. We offer a great culture for our staff—we like to work hard, have fun, and win! Those aren’t just words on a wall to us. We live them daily.”

Sales: 866-425-6536 Service: 866-275-0399 Parts: 866-629-7250 Value Lot: 712-222-1888 3601 Singing Hills Blvd. Sioux City, IA 51106

30 days and receive the car’s full price toward any other vehicle on the lot.

Sioux City Ford Lincoln offers dependable maintenance and repair service from their factory-trained experts. The Quick Lane Tire and Auto Center offers routine maintenance such as oil changes and tire rotations, plus a low price guarantee on tires. They will meet or beat any price in town on several brands of tires.

Best of all, when you shop at Sioux City Ford Lincoln, you help make a difference. The dealership supports multiple children’s organizations. This year, they donated over $17,000 dollars to Children’s Miracle Network. Each fall, they partner with Lucky Leprechauns for Kids to supply backpacks, school supplies, coats, and toys to Siouxland children, in addition to hosting those children at the dealership for an afternoon of cookies, juice, gifts and Santa Claus.

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significant, and most patients end up with a CPAP machine. Much research has been dedicated to this issue, but no panacea has been discovered yet.

Dry mouth is caused by several conditions; of which the most common is medication.

Diuretics such as hydrochlorothiazide (the pee pill) are the most common.

Psychotropic drugs, which include antidepressants and antianxiety prescriptions, along with hypertension medications, are also part of the cause.

What to know about the aging dentition

The treatment is plenty of water and a mouth rinse called Biotem (Biotene), usually in the morning and at bedtime works best. It also helps to chew gum or, in the old days, soft paraffin (wax). This is a chronic condition which can also be exacerbated by antihistamine, most specifically Benadryl (Diphenhydramine).

Am I brushing correctly? Do I have TMJ problems? Do I need a night guard and what about sleep apnea? Should I be using a fluoride rinse or a mouth wash?

Do I need an electric tooth brush?

Why is my mouth so dry? These are the questions that I hear every day from senior patients.

The aging dentition is unique. Like everything else, as we age teeth become more brittle and the gums start to head south (recede). The dentition has had a lot of treatment and it is more difficult to maintain. Whatever helps keep it clean and cavity free is what you need.

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Electric toothbrushes are a good place to start. Oral B is my favorite.

They are the most like the polishing instrument that the hygienist uses, and they do the best job.

As people age, they have more recession (gum exposure) and harder areas to clean. If you let the electric toothbrush do the work, it will clean your teeth better with less chance of recession, which is usually caused by scrubbing too hard.

One of the issues, not specific to aging, is TMJ (Temporomandibular Joint Dysfunction) and symptoms.

Patients state they have been getting headaches and their teeth www.slamagazine.com

are sensitive. Let’s address TMJ issues. This is usually caused by grinding and clenching your teeth at night (nocturnal bruxism). The fix is simply to fabricate a night guard. Professionally made guards work the best. If worn every night, you will prevent headaches and preserve your dentition.

Medication works for the jaw pain and headaches short term (acute phase), but for chronic bruxism, the night guard is the answer.

Sleep apnea has many causes. The one cause the dentist can treat is from your tongue and soft palate falling back closing off the airway.

Appliances can be fabricated to help this problem, but the cost is

PHOTO BY SHUTTERSTOCK

By Dr. Shawn R. Walton, DDS

Finally, we will talk about general hygiene. Toothbrushes should be soft and used for 2 minutes twice a day and floss every night before bed. Toothpaste should have fluoride. If you have sensitive teeth, make sure it has sensitivity protection. Whitening toothpaste is ok, but again, sensitivity protection is a must. My personal favorite toothpastes are

Crest Complete and Colgate Total.

The have antigingivitic protection along with fluoride. If you have dry mouth, avoid the alcohol because it dries your mouth.

Scope and Listerine work to keep bacteria out of your mouth which helps your gums and breath but can enhance dry mouth.

toothbrush and you will have a picture perfect smile for a lifetime.

The aging dentition is unique. The health problems patients have as a result of getting older add to a higher cavity rate. The higher rate is enhanced by larger restorations, dry mouth, recession, and simply less antibodies to fight the bacteria (strep mutants) which cause decay.

Do not despair. Regular visits to the dentist and good home health care will save your teeth. Brush twice a day with a soft toothbrush, use fluoride toothpaste, and get fluoride treatments at the dentist.

Fight dry mouth with rinses, gum and water. Use your electric www.slamagazine.com

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Commitment and Expert Care Right at Home With Dr. Adam B. Althaus, M.D. & Dr. Jamie L. Olsen, D.O.

Siouxland Urology is proud to welcome two new urologists, both coming “back home” to Siouxland. Dr. Adam Althaus and Dr. Jamie Olsen are excited to serve patients in surrounding communities, including Dakota Dunes, South Dakota, and Nebraska towns of Wayne, Pender, Norfolk, and O’Neill.

Jamie L. Olsen, D.O. Dr. Olsen joined Siouxland Urology Associates in 2018. He grew up in Estherville, Iowa. He graduated in 2008 from Brigham Young University in Provo, Utah, with a degree in Biology. He then continued his education at Des Moines University, College of Osteopathic Medicine, where he graduated in 2013 with a degree of Doctor of Osteopathic Medicine. Dr. Olsen then attended the Charleston Area Medical Center in Charleston, West Virginia, where he finished his internship and residency programs.

Adam B. Althaus, M.D. Dr. Althaus joined Siouxland Urology Associates in 2018. He grew up in Sioux City, Iowa.

He attended the University of Iowa, where he earned his undergraduate degree in Science. Dr. Althaus completed his medical degree at Washington University, School of Medicine in St. Louis, Missouri. He finished his internship and residency at Brigham and Women’s Hospital in Boston, Massachusetts. Dr. Althaus recently finished his fellowship program at Addenbrooke’s Hospital in Cambridge, UK.

Q: What is your passion?

A: Dr. Olsen, “I like to see people

have a higher quality of life. We can help them with their problems, and they value quality care. Knowing your patients understand where to go if they have a question and want to consult with us about any urologic function…Aging can bring on complications such as leakage, incontinence, or benign prostatic hyperplasia, all of which are very common and treatable...

Our patients (by using advanced technology) have significantly less pain, blood loss, less scarring, shorter recovery time, and faster turn-around to their daily activities.”

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Q: Why did you become Q: What do you love a urologist? about Siouxland?

A: Dr. Althaus, “I like being around A: Dr. Olsen, “We’re close to family medicine and surgery. We use the most advanced technology at Siouxland Urology.” An example of that advanced technology is the da Vinci® Surgical System. The robotic state-of-the-art platform gives options to the patient and surgeon, enabling complex, precise procedures to be done through very small incisions, as opposed to open surgery or even laparoscopy.

and appreciate the hardworking people in the Midwest. The sunrises are amazing here! And, you can see a specialist, you don’t have to wait.”

Q: Is an over active bladder normal with aging in men and women?

A: Dr. Olsen, As many as 40

million Americans over 40 years of age have reported symptoms.

So the sooner you schedule an appointment, we can answer your questions. It will make a difference in your quality of life. Our customers have said “You changed my life”. www.slamagazine.com

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factors like pain, emotional distress, and physical fatigue can interfere with how insulin works in the body. That’s why she encourages all patients to renew their body’s balance through eating habits, activity, and medication.

In her experience, Patti has found that even people who have managed their diabetes for years can have misconceptions about diabetic care. A common mistaken belief is, “I can eat all of the fruits and veggies I want.” The truth is that it’s important to watch portion sizes. Vegetables such as corn, peas, and potatoes are starches which can raise blood glucose levels. Another misbelief is, “I know everything I need to know about diabetes management.” In reality, there is always something to learn or review with diabetic education. It is important to keep diabetes managed. Uncontrolled diabetes can cause complications with vision, heart, and kidney function.

Do you or a loved one struggle with diabetes?

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Patti has forty years of experience in nursing, with the last ten years as a diabetic educator. Since 75% of people with diabetes are diagnosed at a well-visit with their physician, she strives to make every checkup count.

Exemplifying Family Health Care of Siouxland’s Vision of “Providing personalized health care – our joy and privilege,” Patti considers herself a joyful employee. In her role at the South Sioux City Clinic, she provides personalized diabetes education to newly diagnosed individuals with type 1, type 2, or gestational diabetes, ranging in age from toddlers to the elderly.

Patti explains that a number of www.slamagazine.com

factors like pain, emotional distress, and physical fatigue can interfere with how insulin works in the body. That’s why she encourages all patients to renew their body’s balance through eating habits, activity, and medication.

In her experience, Patti has found that even people who have managed their diabetes for years can have misconceptions about diabetic care. A common mistaken belief is, “I can eat all of the fruits and veggies I want.” The truth is that it’s important to watch portion sizes. Vegetables such as corn, peas, and potatoes are starches which can raise blood glucose levels. Another misbelief is, “I know everything I need to know about diabetes management.” In reality, there is always something to learn or review with diabetic education.

It is important to keep diabetes managed. Uncontrolled

At Family Health Care of Siouxland, they’re “the first choice for your family’s health care needs.” If you would like to learn more about diabetes and diabetic education, assessments and individual or group classes are available through the clinic.

Call today.

PHOTO BY SHUTTERSTOCK

For Patti Eriksen, a Certified Diabetic Educator and R.N. at Family Health Care – South Sioux City Clinic, the main reason she

went into nursing was to help people. “I’d rather have a conversation with a patient than be their teacher,” she says. “Each person’s circumstances change individually.”

PHOTO BY SHUTTERSTOCK

At Family Health Care of Siouxland, diabetes care is thorough, personal, and friendly. If you feel out of control, lack energy, sleep restlessly, or experience stress, it could be time to schedule a checkup and review your bloodwork.

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CNOS is the tristate region’s premier group of specialty physicians in Neurosciences, Orthopaedics, and Spine. In 1998, a group of doctors incorporated to form CNOS to provide a comprehensive specialty physician practice treating musculoskeletal issues of the spine, joints, nerves, and brain.

The physicians of CNOS understand that musculoskeletal issues often make travel a challenge and that a large part of providing excellent healthcare is minimizing patient challenges. The three CNOS clinics located in the Sioux City area serve a large number of our patients, but our specialists also travel to twenty regional satellite locations to provide our patients with alternatives closer to home.

CNOS Physicians are board certified and continue to boast a high level of quality outcomes. In an effort to continue our world class care at CNOS, our physicians participate in national registries that allow us to compare our treatment outcomes to those of our peers.

Excellent Healthcare Close To Home

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“Our quality results are exemplary in comparison to our peers from other highly esteemed healthcare organizations. I never hesitate to recommend our physicians to any patient” Nolan Lubarski, CEO, CNOS.

While many orthopedic and spine issues may require surgery, CNOS physicians are committed to working with each patient to determine the very best treatment options for the patient’s current situation.

Conservative options are often available, as are our in-house diagnostic services and multiple physical therapy locations. Every patient has a unique story and deserves healthcare professionals that listen carefully to the patient’s needs and works with them to help them realize their healthcare goals. CNOS is committed to providing “patient first” care.

Kyle Bahney, CNOS Facilities Manager, talked about his role at CNOS in relationship to the CNOS mission of improving health. “It is all about the patients, everything I do is about the patients. I want their experience at CNOS to be the best it can be.”

On behalf of the staff at CNOS, we would be honored to have the opportunity to assist you with any neurological, orthopedic, or spine issues.

575 Sioux Point Rd. Dakota Dunes, SD 57049 Call for an appointment: 605-217-2667

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Siouxland Community Health Center is a patient-centered medical home offering a full range of medical care.

Main: 712-252-2477 Main Fax: 712-252-5920 Dental: 712-202-1006 Pharmacy: 712-255-4204 South Sioux: 402-412-7242

Hours

1021 Nebraska Street, Sioux City Mon – Thurs: 8am – 8pm Friday 8am – 5pm *Open 10am first Thursday of each month.

Urgent Care at The Clinic

1021 Nebraska Street, Sioux City Mon – Thurs: 8am – 8pm Friday 8am – 5pm Saturday 10am – 2pm *Open 10am first Thursday of each month.

SSC Clinic and Urgent Care

3410 Futures Drive, South Sioux City Monday and Thursday 8AM – 8PM Tuesday, Wednesday and Friday 8AM – 5PM 62 SLA SPRING 2019

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Testimonial “I haven’t had a sinus infection since I started using this, I feel rested” Scott – Laurel, NE www.slamagazine.com

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