Supporting your
NHS Couch to 5K: Does the thought of running for 5km fill you with dread? The Couch to 5k app from the NHS slowly builds up your stamina over the course of 9 weeks, encouraging you to get up from the sofa and get moving. Each week involves just three runs, starting with 20 minutes of exercise that alternates 60 seconds of running with 90 seconds of walking. By the end of the 9-week programme, you’ll be able to run for 5km – or for 30 minutes straight. Encouragement is given throughout each workout by your choice of celebrity voiceover. Choose from popular personalities including Jo Whiley, Sarah Millican or Michael Johnson to cheer you on! (Jo Whiley is a personal favourite of Caoire and Beth!)
Supporting your
Nike Training Club Reach your fitness goals with the Nike Training Club App (NTC). With access to 200+ free workouts and targeted training programmes, the NTC App will support you every step of the way. From invigorating yoga classes to bodyweight sessions with and without equipment, you'll find the right workout for you. Follow our Nike Master Trainers through varied classes, ranging from 5–50 minutes. Do them at home, in the gym, or outdoors – whenever and wherever you want. Plus, our free video library is constantly growing, so expect new videos to flow in. No matter what fitness level you're at, NTC will give you the tools you need to succeed.
Supporting your
Daily Yoga Daily Yoga app is a free app designed to help connect yogis all over the world to a community of people all interested in taking up or maintaining a yoga practice. With more than 100 yoga and meditation classes to help people from all levels, Daily Yoga has a whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks.