How to Delay Ejaculation: Tricks to last longer in sex

How to delay ejaculation: tricks to last longer in sex Although in bed not everything is a matter of time, not ejaculating prematurely and knowing how to control that moment can help you have better relationships.

Apart from having premature ejaculation, in which case it is always best to put yourself in the hands of professionals, knowing how to control ejaculation and hold on long enough for the sessions in bed to be satisfactory is one of the goals of many to be better lovers . But we don't know how much time is too much or too little, and time doesn't pass in the same way when we're in full swing (where everything is lived much more intensely and minutes seem like hours) than doing any other activity.

In any case, one thing is clear. Getting to control ejaculation will always be positive for both us and our relationship. It is not about lasting more or less, it is about trying to control to decide for ourselves how long we want sex to last. With that said, let's get to the data.

Experts point out that more than half an hour is excessive, between 1 and 2 minutes is short, between 3 and 7 is average and between 7 and 13 is desirable .

It feels like you've been in bed for an hour, you look at the clock and to your surprise it's only been ten minutes (hopefully).

In the end, everything is a matter of taste and communication between whoever is in bed.

Some love the marathon and others are served in less time, it all depends on when one is satisfied, the moment, the desire and the time that one wants or can dedicate to it. In any of the cases, having control of "stamina" is always positive to be able to manage oneself. To find out the best ways to delay that ejaculation, we talked toMaría Esclapez, a sexologist from LELO .

HOW CAN WE DELAY EJACULATION? Masturbation as training the male orgasm is made up of two phases, an initial one in which the semen is loaded into the urethra, and a second phase that consists of ejaculation itself. Masturbation, in this case, can serve as training . Practice it until you reach the limit of the moment of ejaculation, but without reaching it. Experiencing this sensation will help you get to know yourself better and be able to gradually increase control and transition from the first phase to the second.

The average duration of a sexual relationship ranges between 6-7 minutes

Kegel exercises Although these types of exercises tend to be more frequently associated with women, men can also obtain great benefits from practising them. Exercising the pelvic floor helps to enjoy a healthy and pleasant sexual life, since it is estimated that men who carry out this type of practice can make their sexual relations last up to 4 times longer than usual .

The power of the mind: the most powerful sexual organ is the brain. During sexual intercourse, our mind is fully focused on pleasure, so we are continually thinking about everything that is happening during the encounter. sexual: if your partner is enjoying it, if you are doing it, or at what point each one is in relation to orgasm (if you or the other person is close to reaching it, etc.). In this sense, it is important to learn to face the moment while maintaining a state of concentration, awareness and full enjoyment , working and previously learning relaxation exercises that will prevent anxiety or worry from appearing. In this way, we will not prematurely activate the Sympathetic Nervous System, which is responsible for ejaculation.

Sexual positions each position produces a level of excitement in each member of the couple due to the number of nerve endings that are stimulated. In the case of the man, for example, those positions in which he does not have a "dominant" position (for example, the woman is the one on top) allows the man to focus his attention on the physical sensations caused by

penetration and thus be able to better control the moment of ejaculation. Therefore, a trick to be able to prolong sexual intercourse is to vary the sexual positions that are practiced, as well as the change of rhythms and intensities .

Likewise, there are other variables that affect ejaculation such as diet, or even the use of condoms designed for this purpose. By the way, do you know how to choose the correct condom size ?

On the other hand, it is worth highlighting the fact that the main variables that determine a man's ejaculation are biological (the time that elapses from the start of thesexual stimulation until the sensation of ejaculatory imminence is one of the variables that determines when ejaculation is premature or not), psychological (reaching climax involuntarily before wanting to) and related to anxiety (before the need to meet expectations).

If we control these three, we are the kings of the world (well, of the bed).