Seattle’sChild
May 2017 // Issue 453
“Seattle is my town. I know this city inside and out… or so I thought until I had kids.”
Seattle’s Child is your guide to getting to know your city all over again. Finding things to do, places to eat, and how to get around — it’s a whole new ballgame with kids in tow. We’re interested in how parents make homes in a space-challenged urban environment, how families create community, and what parents are talking about. Seattle’s Child reflects real Puget Sound families and their broad range of parenting experiences.
ANN BERGMAN Publisher, Founder abergman@seattleschild.com
BOO DAVIS Art Director bdavis@seattleschild.com
BECCA BERGMAN BULL Executive Editor bbull@seattleschild.com
NICOLE SANTORA Calendar Editor calendar@seattleschild.com
MIKE MAHONEY Copy Editor
JEFF LEE, MD, BECCA BERGMAN BULL Columnists
JO EIKE, REBECCA MONGRAIN, ANDIE POWERS, NAOMI TOMKY Contributing Editors
ERIKA LEE BIGELOW, LYNN DIXON, JIAYING GRYGIEL, BECCA HALL, KATHERINE HEDLAND HANSEN, NIKI READING Contributing Writers
AMY CADWELL Publisher’s Assistant ADVERTISING
KIM LOVE Ad Production Manager klove@seattleschild.com
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Seattle’s Child is published monthly with combined issues in January/February and July/August.
GET OUT! Find May outings for your family with our complete online calendar of events. It’s mobile-friendly, constantly updated, and searchable by location, age, cost and more » seattleschild.com
BY LYNN DIXON
q
»What Parents Are Talking About
All together now
ONE MOTHER WITH A CHILD ON THE AUTISM SPECTRUM REFLECTS ON THE NEWEST ADDITION TO SESAME STREET
When Julia, the newest Muppet on Sesame Street, first appears, she fails to say hello to Big Bird. Big Bird is hurt until Elmo explains that Julia has autism and doesn’t always respond in expected ways.
With this new insight, Big Bird is able to embrace Julia for who she is and decides to be her friend. By the end of the episode, Julia is just one of the gang. This is “inclusion” in a nutshell — the
full participation and acceptance of kids on the spectrum across all settings: at school, in the community and yes, on Sesame Street. Sadly, it’s harder to accomplish in real life than on TV.
I know because I have a child on the spectrum. He’s in kindergarten, and already we’ve faced many impediments to inclusion, not the least of which is his own challenging behavior.
Julia is cute. My son is cute. Autism itself is rarely cute.
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Lynn Dixon and her son Ted, who’s on the autism spectrum.
What Parents Are Talking About
< All together now CONTINUED
Julia’s creators chose to give her a set of autistic traits — hand-flapping, word repetition and non-responsiveness — that I would place on the tamer end of the spectrum. She has a short-lived meltdown brought on by the sound of sirens. She doesn’t kick anyone, scream insults or hurl objects — conduct that might also be a manifestation of autism, especially in young children who haven’t yet learned appropriate coping strategies.
Don’t get me wrong. The fact that Julia exists at all is a huge leap forward
in promoting awareness and acceptance of autism. No one puppet could possibly encompass such a broad and complex disorder. I can’t help but wonder though: If my own son stepped onto Sesame Street displaying his particular brand of autism, would he be as readily accepted?
Truthfully, kids on the spectrum often act in ways that are a major turn-off to their peers. These behaviors range from odd (Julia’s hand-flapping) to annoying (unwelcome touch, obnoxious noisemaking) to inconsiderate (cutting in line, not sharing) to gross (mouthing objects,
eating dirt) to outright aggression (shoving, hitting and lashing out verbally).
My son exhibits many of these lessthan-adorable behaviors. They’re usually not intentional; more likely a sign he’s overwhelmed or is struggling to communicate. This fact doesn’t make them any easier for other kids to swallow.
Children have been taught that certain behaviors are wrong, rude or bad. When they observe a child acting in these ways, they naturally conclude that he or she is wrong, rude or bad — and not someone they wish to be friends with. Unfortunately, their parents often come to the same quick conclusion.
This is where Elmo comes in.
When Elmo explains to Big Bird that Julia is responding a certain way because she has autism, he introduces the concept of neurodiversity: the idea that our brains are unique and cause us to think and act differently from one another.
It’s a sophisticated idea for kids and even grown-ups. We prefer to think of behavior as the result of factors we can control, such as our own positive parental influence, rather than unseen neurological forces.
Yet understanding neurodiversity is the key to acceptance. It provides a different lens through which to view a child’s behavior — not as a moral failing but a coping strategy for those underlying, neurologically based differences. Autism is not an excuse for bad behavior, but it provides critical context.
I recently accompanied my son to a classmate’s birthday party. He rarely gets invited to parties, so when he does, we make a point of going. Inclusion takes practice — for kids on and off the spectrum.
The party was going well enough until the piñata. This piñata, rather than being burst open, was calmly released with the pull of a string. The birthday girl wanted to keep it as a souvenir — that is, until my son unexpectedly started tearing it to pieces.
Later, I emailed the girl’s mom to apologize. I explained that my son has autism and struggles with impulse control. I assured her that we’re working on helping him develop better self-management. I asked her to pass on my apologies to her daughter.
I quickly got an email back. The mom thanked me for my openness. She admitted that her daughter had been apprehensive of my son at first, but that after getting to know him better, she actually liked him.
I savored the word liked.
I want my son to be included, not just because it’s right and fair and politically correct, but because he has so much to offer — just like Julia.
Introduce your children to Julia and then explain that autism can look different in different kids. Teach them about neurodiversity so that when they encounter my son, or a child like him, they can look beyond his behavior to the very likable child underneath.
Lynn Dixon lives in Ballard with her husband and two sons. Read more at somewhereoverthespectrum.org.
by Jeff Lee, MD
A while back, I was giving a talk to a group of parents when one of them asked a question about fancy, exclusive preschools. He complained about the exorbitant tuition, and wondered if it was really worth it. I made a sarcastic remark about getting a head start on those Harvard applications, which got a chuckle from the crowd. But then a woman’s hand shot up near the back of the room.
“What if I do want my son to go to Harvard?” she asked. “What’s wrong with that? Why shouldn’t I give him the best opportunities I can?”
There was a lot of emotion in her voice, and it made me switch gears. I paused for a moment to gather my thoughts.
“I’m going to ask you something,” I said, “and I promise I’m not trying to be a jerk. I really want to know.”
She nodded.
“Tell me, why do you want him to go to Harvard?”
“To get a good education. The best he can get.”
“And why do you want that?” I made sure to keep my voice as kind and un-jerk-like as possible.
“So he’ll be successful. So he’ll have options in life.”
“And why do you want that?”
“So he’ll be happy.”
“Yes. Of course. You want what we all want. But what if I told you that studies have looked at that, and people who went to the most prestigious, competitive schools ended up no happier than the ones who went elsewhere? They made more money, on average, but it didn’t change how happy they were. There’s nothing wrong with trying to get into Harvard. You just have to know what it can and can’t do for you — and what it might cost you on the way.”
I’ve been in that basic discussion many times, from both sides. Not just about preschools, or even kids, but about life in general. It turns out that people are not very good at predicting what will and won’t
make them happy. Or to be more accurate, we usually don’t even ask the question. Somewhere along the way, our pursuit of happiness drifts off course, and we find ourselves on a well-worn path toward something else entirely. More often than not, that something else is money.
Parenting involves a lot of trade-offs. We all feel the squeeze of less time, less energy, and less money than we wish we had. We have to make some hard choices about what to prioritize, and what to let go. Do we work late or get home in time to have dinner with the kids and help with homework? Do we save up for that big vacation on some island paradise, or take off a couple of extra days closer to home? Do we buy the big
One
study of more than
4,000
adults, from every walk of life, measured which they valued more: money or time. The majority (64 percent) were more focused on money. But those who placed more value on time were statistically much happier and more satisfied with life. It wasn’t even close.
house with the really big yard, or the little one with the little mortgage? So often, it comes down to a choice between money and time. Which should we choose? Happiness, especially in children, isn’t easy to measure. But that hasn’t stopped people from trying. They’ve asked the kids themselves, questioned their parents, and surveyed their teachers. They’ve measured depression, teen pregnancy, substance
• Guided tour
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Capacity of 25-30 students per program, ages 6-18. Prices include admission, scavenger hunt, and materials for craft. Programs last 2.5 hours including thirty minutes for sack lunch. Bring your sack lunches! Classroom space available.
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DadNextDoor
abuse, and high school dropout rates. And across all these measurements, the things that benefit kids the most are the same.
Closeness to their parents. Dinners with their families. Connection to their communities. A sense of agency and control in their lives. These are all things we can help give to our kids, but they have a price. That price is our time.
There’s one more factor that seems to have the biggest impact of all: happy kids tend to have happy parents. I’m sure some of that is genetic, and some is probably
kids influencing adults. But I’m willing to bet that those little beings who hang on our every word and mood, and who have been picking up our signals since the day they were born, are at least as influenced by our happiness as we are by theirs.
One study of more than 4,000 adults, from every walk of life, measured which they valued more: money or time. The majority (64 percent) were more focused on money. But those who placed more value on time were statistically much happier and more satisfied with life. It wasn’t even close. Sometimes we get the wrong answer because we’re asking the wrong questions.
Does a super-cool eco-tourism vacation to Costa Rica enhance a child’s life? No doubt. Does a prestigious, private elementary school offer resources that public schools can’t? Of course. But these things cost money, and money isn’t free. Money costs time. And evidence suggests that our happiness, and our children’s happiness, may depend on how much we are willing to spend of one to get the other.
Everyone says that time is money. What they don’t tell you is the rate of exchange.
Jeff Lee spends his time and saves his pennies in Seattle.
Right under your nose!
QUICK & EASY NATURE WALKS
Luckily for those with short time frames — and short legs — Seattle is filled with nature trails right in the city. In the South End, stroll through Seward Park’s old-growth forest, otherwise known as the Magnificent Forest. Near the University of Washington, check out the marshland of Foster Island. Farther north and west, look for salmon swimming in the creek through Carkeek Park. To find a trail near you, check out the Seattle Parks Department website or download its handy app.
3 seattle.gov/parks/find/hiking-and-trails
»Romp
A bigger and better KidsQuest
Almost immediately after opening in 2005, Bellevue’s KidsQuest Children’s Museum outgrew its space in the Factoria Mall. This year, it moved to a bigger, much-improved setting in downtown Bellevue. The museum, conveniently located near both a park and the Bellevue Regional Library,
occupies a former doll museum (some of the old collections show up in current exhibits).
Visitors are greeted in the entryway by two climbing structures — one for tots, one for older kids — that allow little daredevils to climb as high as they want, then safely come down.
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5 FESTIVALS WORTH FINDING
1
Opening Day
May 6, Montlake Cut
Be at the Montlake Bridge at noon when the cannon booms, signaling that Seattle’s boating season has begun. Or watch from West Montlake Park as decorated boats and crew teams stream by.
3 nwboatinfo.com
Ballard Jazz Festival
May 17-20, Ballard
While not all events are kid-friendly, both the Friday night Jazz Walk, which spotlights 23 Northwest jazz acts in 10 venues, and the Saturday main event with Chico Freeman welcome all ages.
3 ballardjazzfestival.com
3
Viking Fest
May 19-21, Poulsbo
This celebration of Poulsbo’s Scandinavian heritage features Viking-style events including a strongman competition and a lutefisk (dried cod) eating contest, as well as donut gobbling and a carnival.
3 vikingfest.org
4 2
University District StreetFair
May 20-21, University District
This street fair, originally started in 1970, brings together nearly 300 vendors selling handmade art, food, and free live music, as well as a kids area with art projects and games.
3 udistrictstreetfair.org
5
Northwest Folklife Festival
May 26-29, Seattle Center
This sprawling, free festival showcases the art, music, dance and culture of the Pacific Northwest. A special area for families, located in the Next 50 Pavilion, offers kid-oriented workshops, performances and activities. 3 nwfolklife.org
Romp > Chomp > Shop
NAOMI TOMKY
A real semi-truck is just one of the many new attractions at the revamped KidsQuest Museum in Bellevue.
< KidsQuest CONTINUED
Among the improvements are an upgrade from one to three classrooms, including an art room complete with a kiln; a giant outdoor space; and more age-appropriate toys. That means displays such as the train sets are now split into two locations, one for tots and one for older children. Unlike at the old location, food is allowed in, as long as it’s consumed at designated “snack stations.”
Other highlights of the new space include the Recycle Rebuild Room, full of recycled art supplies ranging from old Barbie dolls to toilet-paper tubes. In keeping with the theme, one wall was left unfinished, allowing kids to see what’s inside. Upstairs in the Tot Orchard, little ones (younger than 4) can pluck magnetic fruit from trees, bake a “pie” in the
kitchen, drive a tractor, fiddle with latches, or take a break in a quiet reading area that’s also ideal for nursing moms.
Additional improvements include a real semitruck parked in the On the Go Gallery, easier access to the stream in the Water Gallery, and of course the increased capacity. When it opened in late January, the new space was expected to attract about
240,000 visitors in 2017, and already KidsQuest says the numbers have exceeded expectations. The secret to avoiding the crowds? Arrive by 9 am or come in the afternoon. Better yet, become a member (from $95/year) and take advantage of members-only hours on Thursdays from 5 to 8 pm. q $12/per person, free under 1; 1116 108th Ave. NE, Bellevue, kidsquestmuseum.org
A WHIDBEY WEEKEND
Warmer days call for a beach escape, Northwest style. Start the weekend with a ferry ride from Mukilteo to Clinton, on the south end of Whidbey Island — aka instant immersion into “vacation mode.” Save the hotels for an adults-only escape and instead choose from plentiful options on Airbnb or VRBO, or camp out at Fort Ebey. Spend one day exploring Fort Casey and playing in the old bunkers, and the next choosing between either a shorter beachside ramble or a longer blufftop hike at beautiful Ebey’s Landing. For lunch, procure picnic supplies at Coupeville’s gourmet grocer Bayleaf; for dinner, stop in for Penn Cove mussels at Prima Bistro in Langley. Come nighttime, give kids a glimpse of bygone days at the Blue Fox in Oak Harbor, one of the few remaining drive-in movie theaters around.
Escape from Seattle!
Displays such as train sets are now split into two areas, one for tots and one for older kids.
Ebey’s Landing beach
SCANDINAVIAN SHINDIG
TAIWANESE TREATS TAKE OVER TUKWILA
The Seattle area’s wait is finally over: Ultra-popular bakery chain 85°C has opened its first Northwest location in Southcenter Mall. These Taiwanese bakeries have been wowing customers with their pillowy fresh bread, sweet pastries and signature iced sea-salt coffee since opening in 2003, and
EATING WITH KIDS
have now expanded to more than 900 locations worldwide. The menu ranges from traditional favorites like cinnamon twists and chocolate croissants to inventive Asian fusion pastries, such as the red bean bread or marble taro bun. Perfect for a portable lunch or an afterschool treat, 85°C has a little something for everyone. 1341 Southcenter Mall, Tukwila 3 85cbakerycafe.com
q BY JO EIKE
Chomp
On May 17, thousands will flock to Ballard, the Scandinavian capital of Scandinavian Specialties, a charming store and deli offering homemade sausages, potato lefse wraps, traditional open-faced sandwiches (smørbrød) and more. After lunch, take the free shuttle to the Nordic Heritage Museum, which will offer free admission and activities throughout the day. Be sure to stick around for the funfilled parade through the beautiful streets of old Ballard, featuring local families wearing traditional Norwegian bunader, marching bands, drill teams and more. (And don’t forget to bring bags for the candy scramble. Your kids will thank you.) 3 17thofmay.org
Chow down on Bainbridge
Located just a half-hour ferry ride from downtown Seattle, Bainbridge Island boasts an increasingly hot culinary scene. Clustered in the downtown area known as Winslow, all the spots below are within walking distance from the ferry terminal, so feel free to leave your car on the mainland. Start the day at Madison Diner, which occupies a fantastically retro 1948 dining car (and was featured on Guy Fieri’s Food Network
show Diners, Drive-ins and Dives). Choose from a range of diner classics or, if you really want to blow your kid’s mind, order the wafflewich: eggs, bacon and cheese sandwiched between two halves of a Belgian waffle. q 305 Madison Ave. N, themadisondiner.com
Head to Blackbird Bakery next for locally roasted Herkimer Coffee and a Downtowner: a buttery croissant with caramelized, CONTINUED ON NEXT PAGE >
Romp >> Chomp > Shop
Brendan McGill serves up Neapolitan-style pizza at his new spot, Bruciato.
< Bainbridge Island CONTINUED
vanilla-infused sugar. Be sure to pick up a loaf of the excellent bread to bring home. q 210 Winslow Way E, blackbirdbakery.com
For lunch, sandwiches at Hitchcock Deli are hard to beat. The staff prepares all of the high-quality ingredients inhouse, curing and smoking their charcuterie and making their own condiments and preserves. The pastrami with a zippy fermented kraut is a classic, as is the Carolina pulled pork, with housemade BBQ sauce. Salads and soup are also available, as are PB&Js for less adventurous kiddos.
q 129 Winslow Way E, hitchcockdeli.com
At dinnertime, Bruciato is the hottest table in town. Recently opened by chef Brendan McGill of Hitchcock fame, Bruciato is a Neapolitan-style pizzeria that began as a wildly successful pop-up before expanding into its current brick-and-mortar location. McGill honed his pizza-making skills in Naples and as executive chef of Via Tribunali, and blends that knowledge with his own signature
style and home-cured meats, creating arguably some of the area’s best pizza. Whether you stick to a classic margherita or try one of the more eclectic combinations, the whole family will leave happy.
q 236 Winslow Way E, pizzeriabruciato.com
If anyone still has room, pick up some gourmet cones from Mora Iced Creamery for the ferry ride home. A perfect end to a delicious day. Lane, moraicecream.com
¡QUÉ DELICIOSA!
Whether you’re celebrating Cinco de Mayo or just looking for some phenomenal tacos, here are three spots to take your kids for some of the city’s best Mexican food. With a fleet of food trucks across the city and a restaurant in Ballard, El Camión has quickly become one of the defining players in Seattle’s Mexican food scene. As friendly to your wallet as it is to your kids, El Camión offers fresh, clean flavors and one of the best salsa bars in town. Tacos and enormous burritos are available with your choice of protein, including the exceptional adobada pork (don’t forget to add the grilled vegetables). Fish tacos are another standout, and kids love the crispy fried tacos dorados. 6416 15th Ave. NW, elcamionseattle.com
Often voted the best Mexican food in Seattle, La Carta de Oaxaca offers a superb range of traditional favorites. The sweet molé negro is the house specialty (for good reason) and is available with tamales or as a rice platter.
grown-ups happy, and the halibut is not to be missed. Parents, treat yourselves to one of the stellar margaritas to round out the meal. Be warned: this popular spot fills up early on weekends. 5431 Ballard Ave. NW, lacartadeoaxaca.com
Newer to the scene, Poquitos was opened in 2011 by the same team behind Bastille and Rhein Haus, among others. This Capitol Hill gem offers a wide range of authentic Mexican dishes crafted from locally sourced, sustainable ingredients. Poquitos prides itself on the freshness of its fare, with hand-rolled tortillas and guacamole that’s made to order. For parents and adventurous kiddos, the ceviches are outstanding, and the kids’ menu offers generous platters for very reasonable
BRUCIATO:
JOSHUA HUSTON, PHOTO COURTESY OF POQUITOS
Bruciato began as a pop-up before expanding into its brick-andmortar location.
NO SOGGY BOTTOMS
Merin Designs’ super-sturdy, oversized canvas bags come in two sizes and a range of vibrant color combos that change seasonally. With Northwest names like Hama Hama and Lopez, the bags feature interior pockets and a key clip to keep things organized, while a waterresistant bottom ensures all stays dry. From $74 3 merindesigns.com
LIVELY AND LOCALLY MADE
»Shop
Kids won’t care if it’s used
Kids’ consignment shops are a win-win for everyone: Good for your budget, good for the environment and good for supporting a local business. And if you consign yourself, good for clearing out your closets. The trend has caught on big-time in Seattle, with shops all over offering high-quality
clothing with minimal, if any, signs of wear (sorry: holey pants need not apply). Some even sell maternity wear, nursing tops, carriers, strollers and all the other baby-related gear with a notoriously short shelf life. Trust us: Once you go consignment, you’ll never go back.
ALL
ABOARD THE PNW EXPRESS
Fans of the fun, graphic sensibility of baby brand Lucy Darling will no doubt appreciate All Aboard! Pacific Northwest: A Recreation Primer. Created by Haily and Kevin Meyers, the board book takes young readers on a scenic train trip through Oregon, Washington and British Columbia.
of Mother’s Day blooms is nice; treating her to a flower-arranging class at the chic London Plane is even nicer. Located in Pioneer Square, chef Matt Dillon’s London Plane is part café, part specialty food shop, and, thanks to a collaboration with Marigold and Mint’s Katherine Anderson, part flower shop. Classes, which include wine, snacks and all materials, focus on what’s in season and are held every few weeks. From $150 3 thelondonplaneseattle.com/flowers
> Romp > Chomp >> Shop
q BY REBECCA MONGRAIN
Paula Moreschi opened Madison Park’s Sugarlump in 2012.
< Consignment shops CONTINUED
Chrysanthemum Children’s Vintage & Resale: Located in Columbia City, this store stocks new and secondhand clothing in a multitude of sizes. Uniquely, it specializes in vintage clothing for kids. The shop also carries high-quality toys, books and even shoes and clothing handmade by local moms. q 4820 Rainier Ave. S, facebook.com/ChrysanthemeShop
Wish Upon Children’s Consignment: Magnolia residents can’t keep this store a secret any longer. It offers a large variety (in price and style) of clothing, as well as books and toys. Perhaps best of all, the little ones can hang out in a gated, well-stocked play area while you shop. Come during “happy hour” on Tuesdays from 4 to 6 pm to get 15 percent off your purchase. q 2425 33rd Ave. W, wishuponconsign.com
Sugarlump: This Madison Park spot packs a lot of higher-end kids ‘clothing — think North Face, Hanna Andersson, Crew Cuts — and new-to-you maternity clothing into a small space, along with select smaller pieces of gear, like Ergos and diaper bags. q 2709 E Madison St., sugarlumpshop.com
Kids on 45th: After 28 years, Kids on 45th in Wallingford continues to offer parents a primo selection of new and used clothing, toys and kids’ accessories. The store also sells new strollers and a huge selection of books. q 1720 N 45th St., kidson45th.com
My Three Little Birds: Shoppers will find gently used clothing (think Hatley, Tea, Janie and Jack), shoes, accessories and toys at this adorable West Seattle store, which also hosts events like music classes and storytimes and has a great playspace. Notably, it also sells consignment items online, and you can even fill out a wish list for the type of
CONTINUED ON NEXT PAGE >
PHOTO BY JOSHUA HUSTON
< Consignment shops CONTINUED
you’re seeking.
q 6959 California Ave. SW, mythreelittlebirds.net
Childish Things: This Greenwoodarea shop stands out for its consistent stock of high-end brands like Tea and Petit Bateau (sellers take note) and its expansive selection of maternity wear, including designer jeans. It also carries new items, including nursing products and toys.
q 10002 Holman Rd. NW, childishresale.com
Petite Boutique Kids: The owners of Kookaburra Kids in the U-District sold the shop to new owners who reopened in March under the name Petite Boutique Kids. It features a fresh selection of carefully selected, gently used clothing and an online shop.
q 3432 NE 45th St., petiteboutiquekids.com
Also, don’t miss Sela’s Small Couture (Queen Anne); Lollipops Consignment Shop (Burien); Majesty Children’s Consignment (Redmond)
BY REBECCA MONGRAIN
Sure, solo Mother’s Day pampering has its appeal, but indulging alongside your little ones is its own kind of treat. Here are some of the best nail salons that cater to the younger set, while still delivering for grown-ups.
Julep Nail Parlors: Julep, which features salons downtown, in the U-District and in Bellevue, makes its own “5-free” products, meaning they’re devoid of the most harmful ingredients often found in nail polish. Manis or pedis for moms include a reflexology-style massage and free touch-ups (or opt for a facial with organic ingredients), while “Minis” can enjoy the Jr. Julep with a simple soak and polish.
julep.com, from $18 (8 and under) and $28 for adults
Royal Nails: This newcomer to Ballard has sweet pink pedicure chairs for younger ones and the staff is more than happy to ply them with candy. Moms will enjoy nail services incorporating a hot stone massage, while kids receive a nail trim, hand massage and a polish with fun nail art. royalnailsballard.com, from $12 (10 and under) and $20 for adults
Juniper Nails: With locations in West Seattle and Ballard, Juniper Nails provides a nontoxic nail experience with products that are “5-free/7-free” by Handmade La Conner, from the northwest Washington town of
the same name. The Mini Mani/ Pedi for those under 12 provides nail shaping with a kid-friendly, water-based polish. Moms will enjoy a little more with cuticle care, a light scrub and massage. Bonus: Dads can join in too with the Mr. Mani/Pedi. junipernatural nailbar.com, from $12 (12 and under) and $30 for adults
2BU Beauty: Why go out for pampering when you can bring it directly to your doorstep? 2BU Beauty is a mobile salon service with packages for moms and their Mini-Me kiddos that use Hopscotch nail polish, specially crafted for kids. Alternatively, moms looking for some alone time can request a Wonder Sitter from 2BU Beauty, too. facebook. com/2BUbeauty, from $75
If there’s one thing that unites all families, it’s the desire — nay, the necessity — for babies and kids to go to bed easily and sleep soundly. Few things are more crucial to a household’s functionality and happiness. With that in mind, we speak to local sleep consultants (yes, that’s a thing) about the most common issues they encounter; look at a range of bedtime rituals; and ask health experts to weigh in on giving your kids the “natural” sleep aid melatonin.
GOOD NIGHT 101 sleep consultants to the rescue!
Local experts weigh in on the most common issues among their sleep-deprived clients
BY NIKI READING
Parents are often confounded by the phrase “sleep like a baby.” Because, well, babies often don’t sleep. Or they sleep odd hours with lengthy night wake-ups until sometime in grade school.
There are countless books and websites devoted to the subject of helping babies and kids sleep better. But sometimes the blanket approaches of these guides don’t fit the idiosyncratic habits of a particular kid. And a book offers little moral support when it’s 2 am, the baby is crying and you’re questioning your “plan” (and sanity) once again.
Given that sleep is so crucial yet sometimes so elusive, is it any wonder a whole industry has sprung up around it? Sleep consultants, or sleep coaches, promise an expert hand in helping babies and children get better, more consistent sleep at night and during naps. Costs for their services vary depending on the extent of communication (which typically takes place via text, call, Skype or home visits) and level of involvement, which can range from solving simple scheduling issues to creating individualized plans. A brief consultation is typically free, whereas a customized plan (which usually comes with at least two more weeks of continued support) can cost several hundred dollars or more.
Sleep consultants are not for everyone. But for some, the reassurance, expertise and quick results (typically) can be invaluable.
“We don’t expect babies to learn anything else quickly. Rolling over, sitting, standing: Those all come with lots of practice. Sleep is CONTINUED ON NEXT PAGE >
the same,” says Seattle sleep consultant Rebecca Michi (childrenssleepconsultant.com)
Here, she and two other consultants provide some of their most effective sleep tips. While some seem obvious, they say that most parents who seek their help overlook many of these basic — and best — practices.
Create a bedtime routine and stick to it. This can be as straightforward as a bath, a book and a song before bed, says Shannon Glenn (sleepwellchildren.com), a sleep consultant based in Idaho who has worked with more than 300 Seattle families in the past six years. The routine helps cue
"We
don't expect babies to learn anything else quickly. Rolling over, sitting, standing: Those all come with lots of practice. Sleep is the same."
the child that sleep is on the way, she says. She recommends keeping the routine the same for each naptime, minus the bath. Check your child’s sleep environment. Creating the proper environment for sleep is half the battle, says Sarah Oliver (saraholiverconsultancy.com), a Seattle sleep consultant. She recommends that children sleep in the pitch-dark for naps and nighttime sleep from birth (unless lights for jaundice are required). White-noise machines are effective for canceling out outside noise and mimicking the sound of the womb, but she recommends that the sound not exceed 50 decibels. And she says the room should be kept between 68 and 70 degrees.
Use a swaddle or wearable blanket. All three experts say that infants have a strong startle reflex and benefit from a secure swaddle. They recommend transitioning to a wearable blanket or “sleep sack” for older babies who have outgrown the swaddle but aren’t old enough for blankets. Bedtime, wake time, and even meals should be consistent. Each of the consultants recommended predictable time ranges for waking up, eating, playing outside and sleeping throughout the day. The predictability helps children learn when to expect sleep — and it also helps older babies regularly eat enough calories in the day, that nighttime feedings aren’t necessary. Listen for when your baby is fussing versus crying. Many new parents don’t know the difference between frustrated fussing noises and distress cries, Michi says. As a result, they hear a cry and rush to pick the baby up. She recommends getting to know your child’s cry. If they’re just fussing, try leaving the baby alone to see if he or she will go back to sleep on their own. And when you hear the distress cry: “Don’t over-help. Go in and give as much help as they need,” she says. Sometimes this could just be sitting in the room or making shushing sounds. Other times, they may need to be patted, fed or held, she says. Some sleep experts, including Glenn, take a slightly different approach, and recommend allowing the child to cry for a few minutes — whether a distress or a fuss cry — giving them the opportunity to comfort themselves before intervening.
Know when to get help. Even with consistent sleep habits, sleep issues can arise that parents don’t feel equipped to handle. If that’s the case, hiring a sleep consultant may be a good option. Check their training and approach, interview them to ensure it’s a good fit, and explore different levels of options. Sleep consultants offer a variety of services, from low-cost coffee chats with parent groups to comprehensive and individualized plans. “I’ve seen so many parents struggle. Their marriage starts to suffer, or they resent each other… getting sleep can give them their life back,” Oliver says.
Bedtime rituals
Everyone goes to sleep, but no one does it quite the same way
Your Sleep Questions Answered
QWhen I try to transfer my 4-week-old from feeding-induced sleep to his co-sleeper around 10 pm, he wakes up immediately and gets upset until we pick him up again. It typically takes several hours to get him to sleep initially and then we repeat that process again in the night or early morning. Help! — Rivka
SHANNON GLENN:
I recommend a 20- to 30minute bedtime routine: Feed and burp while he’s awake, then change diapers and get him in pajamas. Read a book, sing a song, swaddle him, offer cuddles and kisses, then lay him down
awake but drowsy. Aim for the baby to sleep after 45 to 60 minutes of awake time. That means bedtime can vary from night to night for newborns, but I recommend a bedtime after 9 pm.
When he wakes up for the day in the morning — ideally 10 to 12 hours after bedtime — make sure he gets 5 or 10 minutes of daylight exposure to help set his circadian rhythm. Similarly, when he wakes at night be sure
to keep lights low or off. Newborn sleep is often inconsistent and unpredictable. I recommend getting as much help as you can in those first 12 weeks!
QMy 2-year-old is still taking 2½-to-3-hour naps each afternoon, pushing his bedtime to 10 pm. He wakes between 7 and 8 am. Overall, he’s sleeping about 11 to 12 hours a day, but the split
BY BECCA HALL
Bedtime. Everyone is tired, and maybe wired. We want kids to just go to sleep, and they want what? Another story, another hug, closet-monster exorcisms, last-minute games of indoor tag, to live free like Pippi Longstocking? Everyone knows that a consistent bedtime routine is good for healthy sleep habits — but this looks different in every house. For some families, the ritual is simple. Shoren Brown of Ballard says bedtime with his
toddler Porter means BMB: bath, milk, book. Caitlin Price Youngquist, who grew up on Vashon Island and Beacon Hill, remembers that an alarm would go off at 8 pm, after which she and her siblings had an hour to clean up, get ready for bed, and read books. The faster they got ready, the more they got to read.
For other families, bedtime has a deeper meaning. Anna Krey of Woodinville wants her children, Calder, 3, and Elijah, 20 months, to end their days focusing on their family’s core
values, which are shaped by their Mormon faith. “All day long, my kids read all kinds of books and are exposed to all kinds of people and that’s how I want it,” says Anna. “I want my kids to have a rich and varied life, but the things I think are most important are the last things my kids hear before they go to bed.”
This means that after the kids are in their PJs, they have a cup of milk, hear their dad, Christopher, read a religious story, sing what Anna calls “the Jesus song,” and say a prayer, which includes the kids’ own requests for special blessings. These days, Calder asks to bless “the animals, the fire trucks, and the firefighters that go to help people.” Then he reads in his bed with a light on a timer.
For the Van Doughty family of Burien, bedtime is a time to connect with each other and nature. Before kids, Jaime Van and Brandon Doughty took after-dinner runs. Those became walks when their children Merit, 10, Mac, 8, and Amara, 6, came along. Jaime says these family walks are a “calming place to connect with each other without the distractions of home — the laundry on the couch, the dishes.” Rain, snow or shine, the Van Doughtys observe the nature in their neighborhood, count birds or flowers, and watch the seasons change. “We talk about our highlights and lowlights, watch the beautiful things that are happening, or don’t talk about anything at all,” says Jaime. “It’s a chance for free-flowing conversation and free-flowing silence too.” After they get home, they wind down with baths, tea and read-aloud stories. It’s a ritual that has evolved with their family, and so stayed relevant.
And then there are the routines whose meanings parents can only guess. When Heidi McNamara was a child growing up in Ravenna, she insisted that her parents sing “I’ve Been Working on the Railroad” with the chorus repeated five times. Then came a kiss goodnight. At the doorway, her parents had to pause and say “I love you, sweet dreams, goodnight” while doing specific hand gestures. Then they had to bow. Obsessive? Sure. But Heidi fell asleep happily, knowing she was safe and loved and that all was right in her world, and that’s really what bedtime — in all its forms — is about.
is driving me nuts! How can I shorten the nap so he goes to sleep earlier?
— Nikki
SARAH OLIVER: I recommend starting his day at 7 am and offering a nap at 12:30 or 1 pm. Cap this nap to about 2 hours so he’s awake by 2:30 or 3 pm. (And yes, wake him up if
necessary to keep his sleep schedule on track!)
That should allow for an earlier bedtime of 7 pm, which is age-appropriate for a 2-year-old. Toddlers thrive on routine, and by being consistent you should see improvement in 5 to 7 days.
QMy 3½-month-old has one long stretch of sleep starting around 7 pm. Could I wake her up to feed her when I go to bed around 9 pm, to
try to move her long stretch of sleep to while I’m sleeping?
— Lisa
REBECCA MICHI:
We all get our longest, deepest stretch of sleep at the beginning of the night, so it’s good to see that she is doing that.
You could introduce a “dream feed” before you go to bed,
where you get your child out of bed, offer a feeding, burp her and put her right back down to sleep. The feed will certainly help if she is waking due to hunger at the first wake-up, and she may be able to get another good stretch of sleep. It will also help reset her sleep cycle, and she will go into a deeper sleep having restarted the sleep cycle. Try for at least three nights before deciding if this works.
The Kreys weave elements of their faith into the kids’ bedtime routine.
Is melatonin a magic bullet?
BY KATHERINE HEDLAND HANSEN
Plenty of tired parents whose children just won’t go to sleep have dreamed of a secret potion. Some of them believe it to be melatonin, a natural hormone we all produce to signal sleep that is also sold in synthetic form as an over-the-counter pill.
Sales of melatonin have increased more than 500 percent since 2003, according to U.S. News & World Report, and pediatric sleep experts say that plenty of parents have given it to their children. But many caution against using melatonin or any over-the-counter sleep supplements for children who just fight bedtime, especially without consulting a doctor.
“It seems like melatonin becomes that desired magic bullet, and it’s not always so,” said Dr. Maida Chen, director of the Pediatric Sleep Disorders Center at Seattle Children’s Hospital. “In my mind all sleep medications are used as a band-aid, a cover-up, and that concerns me,” she says, explaining that children may have underlying
medical or psychological problems that sleep aids hide.
She posits that most just need some behavioral modifications, such as shutting down screens at night, establishing a consistent bedtime routine, limiting sugar and caffeine, and adjusting naptimes and bedtimes according to age.
There is no FDA-approved sleep aid for children, and the ingredients and dosage of supplements can vary.
An occasional dose of melatonin is likely safe, Chen said, but there is little data on long-term effects and growing concern that melatonin may affect puberty hormones.
“Hormones have a full-body effect, and we just don’t know about the consequences,” says Dr. Jamey Wallace, chief medical officer at the Bastyr Center for Natural Health in Seattle. “I wouldn’t prescribe it for my kids, I wouldn’t prescribe it for patients.”
Experts made an exception for children whose sleep is disrupted by conditions such as autism, attention deficit hyperactivity disorder/ attention deficit disorder, and fetal alcohol syndrome.
“Kids who are neurologically programmed differently may truly need healing to establish regular sleep,” Chen said.
Monika Scoville, a Burien mom of three boys, found melatonin effective in reducing anxiety in her 11-year-old son Samuel, who has ADD.
“When he goes to bed, he gets anxious and his brain is just spinning,” she said.
Her naturopath suggested a small dose of melatonin spray, which calms Samuel down when he’s particularly troubled or has a big day ahead of him.
Another mother, who asked that her name not be used, gives melatonin to her 12-year-old daughter, who has autism. Before, her daughter laid awake for hours complaining that she “could not turn her brain off.” Now, she falls asleep within 20 minutes.
Parents should not give Benadryl or other medicines to induce sleep, except in rare instances, such as a red-eye flight, Chen said, but only after talking to a pediatrician and trying it at home.
Some children will actually become more hyper instead of sleepy. There is some hope for parents who want extra help calming their kids before bed in the form of homeopathic remedies, teas and essential oils. Wallace said herbs such as chamomile, passion flower, valerian and skullcap can help soothe restless children. Products with these ingredients are available over the counter, but even these should not be used without talking to a health care provider, he said. Lavender and hops-oil lotions also can help kids relax.
No matter what, health care providers urge parents to seek help from their doctor or naturopath to find out what’s going on before serious problems develop, and brainstorm solutions together as a team.
LOCAL RESOURCES FOR BUSY PARENTS: Find classes, plan birthday parties and more with our constantly updated online directory of family-friendly businesses » seattleschild.com/directories
BY JIAYING GRYGIEL
>>MakingHome
A garden laboratory
A QUEEN ANNE FAMILY OF BUDDING GARDENERS TURNS THEIR FRONT YARD INTO A SPACE OF FUN AND FOOD-GATHERING
the front yard, the family was forced to look at it — and care for it.
Work began last May and wrapped up in August. Boetjer designed raised beds that are low and narrow (18 inches high, LIVING LARGE IN SMALL SPACES
By Steven Raymond’s own account, the front yard of their Queen Anne home was initially “just a mess of weeds.” Raymond and his wife, Sasha Hall, wanted to turn it into a space they could enjoy with their 5-year-old twins, Russ and Nova.
They also wanted to grow their dinner. The family started with container gardening in their backyard using 10gallon buckets. But “we were more likely to neglect it when we weren’t [seeing] it,” Raymond says. By putting the garden in
Their friend Scott Boetjer, a landscape architect and fellow dad of a kindergartener, designed the garden. “[Steven’s] idea was to maximize the productivity of the front yard while creating a space they could hang out in,” Boetjer says. He drew up a plan for an edible garden that was easy for kids to interact with.
Steven Raymond and his twins, Russ and Nova, in their newly verdant yard.
MakingHome
< A garden laboratory CONTINUED
3½ feet wide) so that the twins are able to reach inside. He says he thought about LEGOs when designing the layout: Some are long, some are short and some wrap around each other. He included smaller 4-by-4 foot beds that belong to Russ and Nova.
The ground is covered in smooth pea gravel so the kids are comfortable barefoot. A 6-foot-tall cedar fence offers privacy from the busy street. A computer-controlled hydroponic watering system allows the family to go on trips and not come home to parched plants.
Raymond took a winter gardening class at Seattle Tilth and put in a handful of plants suited to Seattle’s temperate cold months. They wanted to plant decoratively, but also edibly. Arugula, mizuna and salad greens did well and regenerated quickly. The family ate salads out of the garden through the winter and growing such a variety has prompted Russ and Nova to try new things (mizuna! Who’d have thought?). They also planted garlic, carrots, onions, fava beans, chard, Arctic cabbage, a dwarf fig tree, a dwarf olive tree and a guava bush. Nearly everything thrived without a lot of work. “That’s the amazing part,” Hall says. “We didn’t have to do much through the
„ Is your family living large in a small space? We want to hear from you! Write to us at makinghome@seattleschild.com
fall and winter except harvest. The arugula and the kale have been snowed on three times, and are still going.”
The twins grew up picking blueberries in their neighbor’s yard across the street, and herbs from the house next door. Now they have their own blueberries and herbs. “My whole goal is not to have to buy any herbs, ever,” says Hall. Their elderly neighbor, known as the tomato king, gave them elephant garlic and tomato plants. The family uses their coffee grounds to fertilize the blueberries, and plans to use chicken waste from another neighbor to improve the compost.
“You’re not isolated,” Raymond says. “What you’re planting can create a connec-
tion to others.”
Now that the basic footprint is in, they plan to start round two this spring. Some potential projects include installing a water collection system, weaving grapevines
through the fence and adding hanging planters.
“It’s really a lab for us, and the kids too,” Raymond says. “I like that they are understanding food doesn’t just come from a store.”
BY
PHOTOS
JOSHUA HUSTON
The family began with winter plantings and ate homegrown salads throughout the cold, wet season.
Landscape architect Scott Boetjer designed the beds with kids in mind.
Erika's picks for May
May 7
Kodomo no Hi
Explore Japanese culture during a day of free live music, dancing, delicious food, crafts, storytelling and interactive martial arts at the Japanese Cultural and Community Center of Washington.
May 12
Small Frye: Storytelling + Art
Little ones ages 3 to 5 can watch a dramatic story reading put on by Seattle Children’s Theatre, then take part in an art class related to the story at the Frye Art Museum.
May 13
Seattle Maritime Festival: Family Fun Day
The celebration features tours of Coast Guard and Seattle Fire Department ships, plus demos of survival skills and diving, food trucks and more at the Seattle Maritime Academy in Ballard.
May 17
Syttende Mai Celebrate Norwegian Constitution Day with a lively parade, live music, a traditional lunch and plenty of barneleker (kids’ activities) at the Nordic Heritage Museum. Many events are free; bring money for food.
May 20 Wonderland!
Studio East in Kirkland brings a musical based on Alice in Wonderland to the stage this month. Your favorite characters will be present, but the tale takes on a few new twists. For ages 8 and older; runs through June 4.
»Calendar
05/17
Tuesday, May 2
SEATTLE AREA
The Secret Garden. The story of great love and loss is brought to life in this colorful musical about an orphaned girl. Recommended for ages 7 and older. Tonight at 7:30 pm and various times through Sat. $$$. The 5th Avenue Theatre, Downtown Seattle. www.5thavenue.org
Book Launch Party. Enjoy a reading by author Carole Lexa Schaefer of her newest book, The Children’s Garden: Growing Food in the City. 7 pm. FREE. Secret Garden Books, Ballard. www.secretgardenbooks.com
EASTSIDE
Cirque du Soleil: Luzia. See feats of strength, balance, acrobatics and more, in a theme described as “a waking dream of Mexico”. Tonight at 8 pm and various times through May 21. $$$. Marymoor Park, Redmond. www.cirquedusoleil.com
SOUTH SOUND
The Tortoise & The Hare. Short, interactive performance of the classic fable. Suitable for all ages, but perfect for toddlers and preschoolers. 10:30 am today, and
May 4-6. $, free ages 2 and younger with paying adult. Olympia Family Theater, Olympia. www.olyft.org
Thursday, May 4
SEATTLE AREA
Children’s Hour at Scarecrow
Video. Preschoolers and caregivers are invited to travel “Around the World” in this drop-in, hour-long series introducing kids to different cultures through videos, story and hands-on activities. Weekly through July 13. FREE. Scarecrow Video, Seattle (University District).
Fire Station 7. A musical comedy about a cat that works at a fire station. Recommended for ages 4 and older. Today at 7 pm and various times through May 21. $$$. Seattle Children’s Theatre, Seattle (Lower Queen Anne). www.sct.org
Inflatable Insane 5K: May 27 at Kelley Farm in Bonney Lake.
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Murder Mystery Dinner Trains Dinner Trains Easter Trains Pumpkin Trains Santa Steam Trains The Polar Express™
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Friday, May 5
SEATTLE AREA
The Jungle Book Kids. DownStage presents an hour-long theatrical version of the Disney classic about a boy raised by wolves. 7 pm tonight and tomorrow, 3 pm Sun. $$. Renton Civic Theatre, Renton. www.hi-liners.org
NORTH SOUND
Challenging K-12 students in an intellectual community through early entrance, online, and outreach programs
Transition School • UW Academy Saturday Enrichment • Summer Programs Online Program • Professional Development
Cinco de Mayo Carnival. Enjoy carnival rides, vendors, food booths, a car show and more. 4 to 10 pm today, 11 am to 10 pm Sat., and 11 am to close on Sun. $ to $$$. Evergreen State Fairgrounds, Monroe. www.evergreenfair.org
SOUTH SOUND
Pinocchio The Ballet. Tacoma City Ballet presents an hour-long, family-friendly version of the classic tale of the puppet that wanted to be a real boy. 7 pm tonight, 2 pm Sat. and Sun. $$. Tacoma City Ballet, Tacoma. www.tacomacityballet.com
Saturday, May 6
SEATTLE AREA
Three Billy Goats Gruff. This production of the classic Norwegian tale features Bunraku, an ancient Japanese puppetry style using full-body and rod puppets. 1 pm and 3 pm today, tomorrow and various times through May 27. $$. Today at Sunset Hill Community Club in Ballard, and various locations. www. thistletheatre.org
SIFF Crash Kids: One-Day Filmmaking Workshop. Kids ages 9 to 12 will learn movie production from start to finish by creating a short film. Parents and friends are invited to the screening at the end of the day. 9:30 am (workshop), 5:30 pm (screening). $$$. SIFF Film Center. Seattle Center (Lower Queen Anne).
The Magic Flute. Enjoy the Seattle Opera in Mozart’s colorful fantasy with memorable characters, magical creatures and marvelous music. Family day (May 14) includes discounted admission for kids and fun activities during intermission. This 3-hourlong performance is recommended for ages 5 and older. 7:30 pm tonight and various times through May 21. $$-$$$. McCaw Hall. www.seattleopera.org
Family Weekend Walk. Take a 90-minute guided walk through the arboretum, along with hands-on activities to learn about wetlands. 1 pm. FREE. Washington Park Arboretum, Seattle (Montlake).
Windermere Cup and Opening Day
Boat Parade. Official opening of Seattle’s boating season features the Windermere Cup Regatta crew races (10 am) followed by a decorated boat parade with all sizes of vessels, from rowboats to Seattle Fire Department boats (noon to 2 pm). FREE. Montlake Cut, Seattle (Montlake). Parking available in University of Washington lots. www.windermerecup.com
Magic Circle Mime: The Listener. A family-friendly concert for kids 12 and younger; the audience will learn about the art of listening. Lobby opens an hour prior to show for arts and crafts, and an instrument petting zoo.11 am. $$-$$$. Benaroya Hall, Downtown Seattle. www.seattlesymphony.org
Author Spotlight: Dr. Marcia Tate Arunga. The author of the children’s book The Stolen Ones shares the little-known story of the people who were left behind during the African slave trade. 11 am to noon. FREE. Renton History Museum. www.rentonwa.gov
EASTSIDE
Nature Program: Nature’s Recyclers. Join a park ranger to learn about how nature breaks down organic material. Enjoy a story, hands-on activities, and a chance to meet
some wiggly recyclers. 2 to 3 pm today and May 13. FREE. Mercer Slough Environmental Education Center, Bellevue. www.bellevuewa.gov
A Little Mermaid. In this StoryBook Theater version of Hans Christian Andersen’s classic, the audience decides whether Sirena should keep her legs or hightail it back to sea. Ages 3 and older.11 am today and various times through May 20. $$. Today at Kirkland Performance Center and various locations throughout the Puget Sound area. Day at Jubilee Farm. Wagon rides, kids’ gardening activities, scavenger hunt and more. Bring a picnic. No pets. 11 am to 2 pm. FREE. Jubilee Farm, Carnation. www.jubileefarm.org
Kids’ Fishing Derby. Bring your own gear or use the equipment provided. Door prizes and grand prizes are determined by a random drawing of all participants. Limit one fish per child. No pets. 8 to 11 am. FREE, bring canned food donation. Optional pancake breakfast ($). Kiwanis Pond in Jennings Park, Marysville. www.marysvillewa.gov
Color Vibe 5K. Get doused in nontoxic colored powder at spots along your run. 9 am. $$$. Legion Memorial Park, Arlington. www.thecolorvibe.com
A Festival for May. Maypole dancing, craft demonstrations, games and entertainment. Medieval clothing optional (greens and yellows preferred). Today through Sun, noon to 5 pm. $ to $$. Feasts at 5 p.m. by reservation only ($$$). Camlann Medieval Village, Carnation. www.camlann.org
Kids’ Trout Derby. Kids ages 5 to 14 can bring their own gear and try their hand at catching the big one. Two fish limit, no nets. No dogs. Daylight to 10 am. FREE. Pond behind the police station, Snoqualmie. www.mountsifishandgameclub.com
NORTH SOUND
Everett Rock and Gem Club Show. Hourly door prizes, kids’ activities, demonstrations, displays, vendors, refreshments and more. 10 am to 5 pm today and 10 am to 6 pm Sun. FREE. Everett Community College Student Fitness Center, Everett. www.everettrockclub.com
Children & Youth Mental Wellness Fair. Second annual event features resources and education on topics including mental health, bullying, suicide prevention, LGBTQ issues, music therapy and parenting. A concert by Recess Monkey (10 am) and motivational speaker Houston Kraft (1 pm) will be featured. 10 am to 3 pm. FREE. Evergreen Middle School, Everett. Watershed Fun Fair. Guided nature walks, nature crafts and kids’ activities, plus information on conservation topics. 11 am to 3 pm. FREE.
Willow Creek Salmon Hatchery and Habitat Demonstration Garden, Edmonds. www.edmondswa.gov
Powwow. One of the largest powwows in Washington, a celebration of Native American singing, drumming, dancing, arts and crafts. Grand entries 1 and 7 pm today, 1 pm Sun. FREE. Edmonds Community College’s Seaview Gym, Lynnwood. www.edcc.edu/powwow
SOUTH SOUND
Cinco de May 5K. Chip-timed race and 1-mile kids’ dash. Strollers and leashed dogs welcome. 10 am. $$ to $$$. Wright Park, Tacoma. www.metroparkstacoma.org
Lacey Spring Fun Fair. Annual celebration includes games, face painting, a train, inflatables, pony rides, parade, crafts, live entertainment, talent show and costumed characters.10 am to 6 pm today, 11 am to 5 pm Sun. FREE. Saint Martin’s University, Lacey. www.laceyspringfunfair.com
Spring Fairy Festival. Music, dancing, juggling and other live entertainment, artisan market, workshops and more. Costumes encouraged. 11 am to 7 pm. FREE, donations accepted. Crescent Moon Gifts, Tacoma. www.springfairyfestival.com
My Fair Lady. The classic musical about the transformation of a lowly Cockney flower girl who becomes a proper “lady”. 7 pm tonight; various times through May 21. $$ to $$$. Sumner Performing Arts Center. www.manestagetheatre.com
Sunday, May 7
SEATTLE AREA
Kodomo no Hi (Children’s Day). Experience Japanese culture with live music and dance, food, crafts, storytelling, and interactive martial arts demonstrations. 11 am to 5 pm. FREE. Japanese Cultural & Community Center of Washington, Seattle (Central District). www.jcccw.org
Asian-Pacific Islander Heritage Month Celebration. Song, dance, music and art celebrate the diverse cultures of the Asian-Pacific Islander communities. Watch youth drill teams, dance performances, a hum bow eating contest and more. 11:45 am to 5 pm. FREE. Seattle Center Armory, Lower Queen Anne. www.seattlecenter.com
Cinco de Mayo Celebration. Traditional Mexican food for sale, children’s activities, arts and crafts from local vendors, performances and more. Noon to 4 pm. FREE. Jefferson Community Center, Seattle (Beacon Hill). www.elcentrodelaraza.org
Walk for Water. 5K walk benefits clean water
programs in Ethiopia, Bangladesh and Honduras. 1 pm. $$. Seattle Center fountain (Lower Queen Anne). www.water1st.org
Friday, May 12
SEATTLE AREA
Kaleidoscope in Concert. This performance features dancers ages 7 to 14 showcasing the work of eight choreographers from Seattle and around the country. 7:30 pm tonight and various times through Sun. $ to $$$. Broadway Performance Hall, Downtown Seattle. www.creativedance.org
Celebrate Asia. This Seattle Symphony concert features film scores by famous Japanese composers. The evening will also highlight the music of A.R. Rahman, who won multiple Grammys and Academy Awards for Slumdog Millionaire and will also make a special appearance. 7 pm. $$$. Benaroya Hall, Downtown Seattle. www.seattlesymphony.org
PhinneyWood Art Walk – The Big One.
See work from more than 150 artists in 70-plus Phinney/Greenwood locations, plus enjoy food, music, kids’ activities and more. 6 to 9 pm today, noon to 5 pm Sat. FREE. Greenwood/ Phinney Ridge business district, Seattle. www.phinneycenter.org/artwalk
Small Frye: Storytelling + Art. Kids ages 3 to 5 and their caregivers are invited to see a dramatic story reading by Seattle Children’s Theatre, then participate in an optional hands-on art class related to the story (11:15 am). Pre-register for the art class. 10:30 am. FREE. Frye Art Museum, First Hill. www.fryemuseum.org
EASTSIDE
Northwest Paddling Festival. Try out canoeing, kayaking and stand-up paddleboarding ($), watch races and demonstrations, visit vendors and more. Kids can try out aqua paddlers or build a toy boat. 2 to 7 pm today, 9 am to 5 pm Sat. FREE, parking $10 or free with Discover Pass. Sunset Beach at Lake Sammamish State Park, Issaquah. www.northwestpaddlingfestival.com
Oliver! Follow Oliver’s journey from the workhouse to a loving home, and all the twists in between in this classic musical. 7 pm tonight and various times through May 21. $$. Bellevue Youth Theatre, Bellevue. www.bellevuewa.gov
Pizza and Picasso. Enjoy pizza while the teacher shares interesting facts about and inspiration from the featured artist. Then kids can enjoy creating their own work of art. Ages 6 and older. 6:30 to 8:30 pm. $$. Museo Art Academy, Issaquah. www.museoart.com
Saturday, May 13
SEATTLE AREA
Mom & Me at the Zoo. Celebrate Mother’s Day at the Zoo with half-price admission for moms, along with live music, arts and crafts and inflatables. 9:30 am to 3 pm. $$-$$$. Woodland Park Zoo, Phinney. www.zoo.org
Caspar Babypants. Rock out with beloved local musician Caspar Babypants and enjoy his kid-friendly hits. $. 10:30 am. Neptune Theatre, University District. www.stgpresents.org
Make a Gift for Mom. Make a seed bomb using clay and a selection of wildflower and herb seeds for easy, carefree planting. 10 am to 1 pm. $. Swansons Nursery, Ballard. www.swansonsnursery.com
Richmond Beach Strawberry Festival. Food, arts and crafts, car show and more. Kids Parade with a Pokémon theme (no bikes or pets) for ages 8 and younger at 11:45 am. Shuttle available from Richmond Beach Congregational Church. Noon to 5 pm. FREE. Richmond Beach Community Park, Shoreline. www.richmondbeachwa.org
Native Art Market. Purchase art directly from Native American artists, watch demonstrations and enjoy a performance by the Git-Hoan Dancers.10 am to 4 pm. Included with admission. $ to $$. Burke Museum, Seattle (U District). www.burkemuseum.org
Fire Station 7 at Seattle Children’s Theatre
Family Wetland Walk: International Migratory Bird Day. Take a guided walk through the wetlands to see arriving migratory (and resident) birds and take part in hands-on activities. 10 to 11:30 am. $. Pre-register. Magnuson Park Central Wetlands Complex, Seattle (Sand Point). www.magnuson natureprograms.com
Kenmore Waterfront Fair. Try out kayaks, paddleboards, canoes and dragon boats, and learn about paddling clubs, camps and lessons. Or bring your own to race (10 am, pre-register). Noon to 4 pm. FREE. Log Boom Park and Squire’s Landing Park, Kenmore. www.kenmorewac.org
Roaring Mouse
Seattle Maritime Festival – Family Fun Day. Tour vessels, including ships from the Coast Guard and the Seattle Fire Dept. Enjoy kids’ activities, food and more. 11 am to 4 pm. FREE. Seattle Maritime Academy, Ballard. www.seattlemaritime101.com
Pierogi Fest. Eat Polish dumplings (pierogi) and other foods, learn how to make your own pierogi, plus enjoy cultural activities and entertainment. 11:30 am to 4 pm. FREE. Dom Polski Polish Cultural Center, Seattle (Capitol Hill). www.facebook.com
EASTSIDE Mothers Ride Free. Celebrate Mother’s Day with a scenic train excursion through the Cascade foothills. $$. Free for mothers with paying children of any age. 11 am to 5 pm today and tomorrow. Northwest Railway Museum, Snoqualmie.
Run Like A Girl 5K: Hard, Fast & Strong. All-female run/walk through the park, benefiting Mercer Island Parks & Recreation activities, events and programs. 10 am. $$ to $$$. Pre-register. Luther Burbank Park, Mercer Island. www.playonmercer.com
Pet Fair. Pet adoptions, vendors, displays, demonstrations, dog safety for kids, and more. Kids (ages 5 to 12) are invited to bring their well-mannered adult dog on a 6-foot or shorter leash to participate in the Me & My Dog show at noon. 10 am to 3 pm. FREE. Redmond Senior Center, Redmond. www.redmond.gov
NORTH SOUND
Kids Plant for Mom’s Day. Young gardeners can decorate and plant a Mother’s Day flowerpot. Join the Children’s Parade from the Edmonds Library (noon, FREE). 9 am to 2 pm. $$. Edmonds Farmers Market, Edmonds. www.edmondsinbloom.com
Mother’s Day Saturday Sail. Enjoy a free boat ride (sailing, rowing, paddling or motor) and do activities while you wait for your turn. Sign-ups fill early for rides throughout the day. 10 am to 4 pm. FREE, Discover Pass required for parking. Cama Beach State Park, Camano Island. www.cwb.org
Mothers Day Celebration. Visit with Mother Goose (noon to 3 pm today), plus kids can pick up a charm at participating shops to make a bracelet for their moms. 11 am to 5 pm through Sun. FREE. Country Village, Bothell. www.countryvillagebothell.com
Kids Fish-In. Kids can get tips from experts as they try their hand at fishing. Bring your own rod, bait and tackle. Ages 4 to 14. Space is limited. Pre-register. 7:30 am to 1:30 pm. FREE. Thornton A. Sullivan Park at Silver Lake, Everett. www.everettwa.gov
SOUTH SOUND
Olympia Wooden Boat Fair. Kids can build their own small, wooden boat today. The fair features wooden boats of all types, ages and sizes on display, food and craft vendors, and live entertainment. 10 am to 6 pm today, 11 am to 5 pm Sun. FREE. Percival Landing Park, Olympia. www.olywoodenboat.org
Backyard Wildlife Festival. Arts and crafts, speakers, kids’ area with hands-on activities, entertainment and more. 10 am to 3 pm. FREE. Tukwila Community Center, Tukwila. www.backyardwildlifefestival.org
Half Price Moms’ Day. All moms will receive half-off general admission. Enjoy a variety of exhibits including colorful birds, camels, and underwater animals. 9:30 am to 5 pm. $$$. Point Defiance Zoo & Aquarium, Tacoma. www.pdza.org
Sunday, May 14
SEATTLE AREA
The Color Run. Wear white and get doused in nontoxic colored powder at each kilometer of this 5K fun run. This year features a unicorn theme, with cloud foam zones and giant inflatable unicorns. 8 am. $$$. Seattle Center (Lower Queen Anne). www.thecolorrun.com
iFEST. See what’s new at this festival devoted to indie games of all types: video, board, and card. 10:30 am to 4:30 pm. FREE. Seattle Center Armory (Lower Queen Anne). www.ifest.us
EASTSIDE
Mother’s Day Half Marathon and 5K. Half marathon run/walk (7:30 am, Northwest University), 5K run/walk (8 am, Juanita Beach Park), and free kids’ dash for ages 10 and younger (10 am). $$$. www.promotionevents.com
Mother’s Day Social. Open house includes music and light refreshments in a beautiful garden setting. 11 am to 4 pm. FREE, donations accepted. Bellevue Botanical Garden, Bellevue. www.bellevuebotanical.org
Mother’s Day at the Watershed. Enjoy a relaxing day with family while strolling the grounds of the Education Center and gorgeous views of Rattlesnake Ledge. Snacks, tea and coffee included. 10 am to 3 pm. FREE. Cedar River Watershed, North Bend. www.seattle.gov
Mother’s Day Tea Party with Anna and Elsa. This tea party features characters from Disney’s Frozen. Also, enjoy face painting, tiara decorating, and carnival-style games. Proceeds benefit My Gym Challenged America. Noon to 2 pm. $$$. My Gym, Bellevue. www.mygym.com/bellevue
SOUTH SOUND
Mother’s Day Family Paddle. Paddle along the Foss Waterway past the marina, Museum of Glass, and under the 11th Street bridge. Ages 7 and older. 10 am to noon. $$$. Pre-register. 1930 East D St., Tacoma. www.tacomanaturecenter.org
Free Admission for Moms. Moms will enjoy free admission today. Noon to 5 pm. $ to $$. Museum of Glass, Tacoma. www.museumofglass.org
Wednesday, May 17
SEATTLE AREA
Syttende Mai: 17th of May Festival. Day-long celebration of Norwegian Constitution Day in Seattle’s Ballard neighborhood. Events are FREE, food and merchandise available for purchase. Visit the Nordic Heritage Museum (3014 NW 67th St.) for FREE, plus enjoy entertainment with a Nordic flair at Bergen Place (Market Street and Leary Avenue), noon to 6 pm. The 17th of May Parade, starting at NW 62nd St. and 24th Ave. NW, runs from 6 to 8 pm. www.17thofmay.org
Thursday, May 18
SEATTLE AREA
Family Nature Class: Birds on the Water. Preschoolers and their caregivers can learn about waterfowl through this hands-on workshop followed by outside exploration. 9:30 to 11:30 am today through Sat. Pre-register. $$. Washington Park Arboretum. Seattle (Montlake). www.botanicgardens.uw.edu
Friday, May 19
SEATTLE AREA
Broadway Rocks. The Seattle Symphony and Seattle Men’s Chorus team up to share a night of Broadway hits, including songs from The Lion King, Wicked and Hairspray. 8 pm tonight and Sat., 2 pm Sun. $$$. Benaroya Hall, Downtown Seattle. www.seattlesymphony.org
Sesame Street Live: Elmo Makes Music. Join Elmo and the whole Sesame Street gang in this colorful, fun concert full of song and dance. Premium seats include a meet and greet with the cast. $$-$$$. 10:30 am today and tomorrow, 2 pm and 5:30 pm Sat. www.xfinityarenaeverett.com
FARTHER AFIELD
Viking Festival. A celebration of Norway’s Constitution Day featuring traditional Norwegian costumes, food, street vendors, a donut-eating contest, a parade (Sat. at noon), and much more. FREE. Today through Sun. Downtown Poulsbo. www.vikingfest.org
Saturday, May 20
SEATTLE AREA
Dance Around the World. Dancers and performers share a variety of cultural
Kodomo no Hi (Children’s Day)
Hamlin Robinson School
SUMMER PROGRAM
• Academic options: Strengthen skills in
• Enrichment options: LEGO® Robotics,
Extended
traditions throughout the day. Included with admission. $$. 11 am to 6 pm. Seattle Children’s Museum (Lower Queen Anne).
Early Morning Bird Walk. In celebration of International Migratory Bird Day, take a guided tour on zoo grounds and learn natural history and birding tips. All ages and levels of experience welcome. $$$. 6:45 to 9:45 am. Woodland Park Zoo, Phinney. www.zoo.org
Stars on Ice. See U.S. National Champion figure skaters Nathan Chen and Karen Chen, along with Olympic gold medalists Meryl Davis and Charlie White. 7:30 pm. $$$. KeyArena, Lower Queen Anne. www.starsonice.com
JUNE 26 – JULY 14
Camp: 9am – 4pm
Extended Care: 8am – 6pm
We welcome children with NO previous French language experience from ages 3-10.
Katie Gagnon, Summer Program Director (206) 275-3533 ext 275 katieg@fasps.org
Family Fun Day. Arts and crafts, face painting, story time and more activities related to current exhibits.10 am to 5 pm. FREE. Wing Luke Museum, Seattle (Chinatown/ International District). www.wingluke.org
Herb and Food Fair. Educational speakers and workshops, cooking demonstrations, entertainment, food, vendors, guided walks and children’s activities. Limited parking ($); free shuttle from Kenmore Park & Ride. 10 am to 5 pm. FREE. Bastyr University, Kenmore. www.bastyr.edu
Seattle Mineral Market. Mineral, gem and fossil displays and vendors, plus free minerals for kids. 10 am to 6 pm through Sun. FREE. Lake City Community Center, Seattle (Lake City). www.seattlemineralmarket.com
University District StreetFair. The longest-running street fair in the country features hundreds of craft, food and information booths, entertainment stages, street performers, a kids’ area and more. 10 am to 7 pm today, 10 am to 6 pm Sun. FREE. University Way Northeast, Seattle (U District). www.udistrictstreetfair.org
A Glimpse of China: Seattle Chinese Arts and Culture Festival. Music, dance, art, food, kids’ activities and more. 11 am to 6 pm. FREE. Seattle Center Armory (Lower Queen Anne). www.seattlecenter.com/festal
EASTSIDE
Wonderland! A musical based on the classic Alice in Wonderland, this fresh adaptation includes all of the familiar characters, but the story has new twists. Recommended for ages 8 and older. 2:30 pm today and various times through June 4. $$. Studio East, Kirkland. www.studio-east.org
NORTH SOUND
UW Bothell Husky 5K. Run/walk benefits student scholarships. Pups & Cubs Crawl 1K for young kids (10 am). Leashed dogs welcome. 9 am. $$$, free ages 12 and younger. UW Bothell Campus. www.uwb.edu
Health & Fitness Expo. Explore booths and activities highlighting sports, healthy eating and more. Fun run at 10:30 am. 9 am to noon. FREE. Edmonds-Woodway High School Stadium, Edmonds. www.hfexpo.edmondswa.gov
Paine Field Aviation Day. Pancake breakfast ($), kids’ activities, aircraft displays, historic plane flyovers, food and more. 10 am to 5 pm. $$ to $$$. Paine Field, Everett. www.flyingheritage.com
SOUTH SOUND
Lacey S.T.E.M. Fair. Meet with school clubs and teams who will showcase their science, technology, engineering and mathematics projects. 10 am to 3 pm. FREE. Huntamer Park, Lacey. www.ci.lacey.wa.us
Totally Kids Only Race. Kids ages 14 and younger can come race their friends along the Wapato Park trail. Day-of-race registration closes at 8:15 am. 9 am (1-mile) or 9:30 am (2-mile). $. Wapato Park, Tacoma. www.metroparkstacoma.org
Petpalooza. Dog Trot 3K/5KFun Run (9:30 am, $$$), live entertainment, vendors, pet contests, face painting, demonstrations, kids’ activities, pony rides, agility areas and more. Leashed, licensed, well-behaved pets welcome. 10 am to 5 pm. FREE. Game Farm Park, Auburn. www.auburnwa.gov
Bear Camp. Learn how to camp in harmony with bears and enjoy bear-related demonstrations. Included with admission. 9:30 am to 5 pm. $$$. NW Trek Wildlife Park, Eatonville.
Springfree Trampoline NW Kids Fair. Families can enjoy entertainment, trampolines, slides, fun houses, face painting, and more. Plus, special guests Curious George and Clifford the Big Red Dog. 10 am to 6 pm. $. Washington State Fair Events Center – Agriplex, Puyallup. www.nwkidsfair.com
Armed Forces Day. Military vehicles on display, historic battle re-enactments, music, roving entertainers, rides, food, crafts and more. 10 am to 6 pm FREE. Joint Base Lewis-McChord, I-5, exit 119. www.jblmmwr. com/armedforcesday
Queen Victoria’s Birthday. Fort Nisqually celebrates with volleys of musket fire, birthday toasts, music, games and other 1850s-style fun. 11 am to 5 pm. Included with admission. $, free ages 3 and younger. Fort Nisqually Living History Museum, Tacoma. www.fortnisqually.org
Scavenger Hunt. Kids ages 3 to 9 can participate in a scavenger hunt. Included with museum admission. FREE, donations accepted. 1 to 4 pm. Job Carr Cabin Museum, Tacoma. www.jobcarrmuseum.org
FARTHER AFIELD
Armed Forces Day Parade. See the largest and longest-running Armed Forces Day parade in the country, featuring all branches of the military, police and firefighters, youth organizations, dignitaries and more. 10 am. FREE. Downtown Bremerton. www.bremertonchamber.org
Sunday, May 21
SEATTLE AREA
Beat the Bridge. Run benefits Juvenile Diabetes Research Foundation. 8 am 3-mile family walk (strollers and baby joggers allowed), 8:15 am 1-mile fun run, 8:28 wheelchair race, 8:30 am 8K race, 9:50 am diaper derby (free, ages 3 and younger). $$$. Husky Stadium, Seattle (Montlake). www.beatthebridge.org
Seattle JazzED Jamboree! Enjoy live jazz music from students of the JazzED program directed by some of Seattle’s best jazz artists. 11 am. FREE. Town Hall, First Hill. www.townhallseattle.org
SOUTH SOUND
Girls on the Run 5K. Support hundreds of grade-school girls in this noncompetitive 5K fun run/walk by joining them or cheering from the side. Family fun fair afterward. 9:30 am. $$ to $$$. Renton Memorial Stadium, Renton. www.girlsrun.org
Friday, May 26
SEATTLE AREA
Northwest Folklife Festival. Hundreds of acts on dozens of stages, participatory dances, workshops, crafts, food and more. No pets. 11 am to 10 pm through Sun., 11 am to 9 pm Mon. Discovery Zone for kids (11 am to 6 pm daily) on the Next 50 Plaza. $$ suggested donation. Seattle Center (Lower Queen Anne). www.nwfolklife.org
Youngstown Poppin’ Movie Mixer. Enjoy chatting with fellow movie lovers (6:15 pm), then watch The Princess Bride (6:50 pm) with popcorn and snacks. 6:15–9:30 pm.
Enrichment Classes Open enrollment ages 5-15
Registration begins March 1 4649 Sunnyside Ave. N, #242 • 206-632-7154
meridianschool.edu/ explore/summer-quest Mon, June 26Fri, Aug. 25
Giveaways FAMILYFUN
FREE. Youngstown Cultural Center, West Seattle. www.youngstownarts.org
Saturday, May 27
SEATTLE AREA
Memorial Day Weekend Run. Magnuson Series fun runs: 5K, 10K, 15K and a Kids Dash. Kids Dash at 9:45 am, all other events at 10 am. $ to $$$. Magnuson Park, Seattle (Sand Point). www.magnusonseries.org
AstronoMay. Explore stars, planets and neighboring galaxies with telescopes, planetarium shows and talks with local experts. Included with museum admission. Check online for schedule. Today through Mon. $$ to $$$. Pacific Science Center, Lower Queen Anne. www.pacificsciencecenter.org
EASTSIDE
Memorial Day Weekend Steam Train Rides. Northwest Railway Museum’s scenic 70-minute round trip departs from Snoqualmie or North Bend depots. Special weekday train ride on Monday, with $5 round-trip price today through Mon. for military with I.D. and their dependent family members. See schedule online. $$ to $$$, free younger than age 2. www.trainmuseum.org
NORTH SOUND
Tankfest Northwest. Hear the rumble and boom of vintage tanks and artillery. This family event features military vehicles and cannons, remote control tanks, food and fun. 9 am to 4 pm. $$-$$$, free ages 5 and younger, veterans, and active military. Flying Heritage & Combat Armor Museum, Everett. www.flyingheritage.com
SOUTH SOUND
Gig Harbor Street Scramble. See how many checkpoints you can find within 90 minutes or 3 hours, on foot or bicycle. 8:30 am registration, 9:30 am maps distributed, 10 am start. FREE. Skansie Brothers Park, Gig Harbor. www.streetscramble.com
Tiptoe Through the Tidepools. Explore the beach in this guided tour, learn about tidepool life and have lots of fun during some of the lowest tides of the year. Noon to 3 pm. FREE. Titlow Beach, Tacoma. www. metroparkstacoma.org
Insane Inflatable 5K. A fun 5K run that combines 11 giant inflatable obstacles along the course. Participants must be at least 42” tall. Runs begin in 30-minute waves starting from 8:30 to 11:30 am. $$$. Kelley Farm, Bonney Lake. www.insaneinflatable5k.com
Sunday, May 28
FARTHER AFIELD
The Wizard of Oz. Follow the yellow brick road and join Dorothy, her little dog Toto, the Scarecrow, Tin Man and Lion as they journey over the rainbow to the merry old land of Oz. 2 pm today, tomorrow and weekends through June 18. $$, free ages 6 and younger. Kitsap Forest Theater, Bremerton. www.foresttheater.com
Monday, May 29
Memorial Day
NORTH SOUND
Memorial Day Parade. Parade sponsored by the American Legion. 10 am. FREE. North Olympic Avenue, Arlington. www.arlingtonwa.gov
by Becca Bergman Bull
Learning the parenthood ropes one month at a time
Bulletin Support
Your gateway to learning the chinese language.
• Tailored to student’s age, expectations, and skill levels.
• A relaxing and yet effective environment.
As any parent can attest, sleep is everything. In those newborn days, I recall feeling elated and capable when rested. But when tired, everything felt like a struggle.
Many new parents I know, myself included, start with a version of attachment parenting lite (breastfeeding, co-sleeping, etc.) as the goal, then slip and slide into their own style, but not before feeling some guilt about those concessions to real life. Baby sleep is no exception, and though sleep training — letting a baby learn how to fall asleep unassisted, both initially and throughout the night, which usually involves a few nights of crying bouts — seems fairly common, many parents understandably feel conflicted about it.
It’s with that in mind that I present my unapologetic endorsement of sleep training. Not to preach that it’s the right way — I know it’s not for everyone, and also know that it doesn’t work for all babies. But rather, in support of those who are considering it, as someone once did for me and I have done for many since.
Fiona was one of those “alert” babies; she wasn’t a disaster sleep-wise, but liked neither pacifier nor swaddle and every afternoon around 4:30 would dissolve into several hours of fussiness. We’d feed or bounce her to sleep, because if we put her down awake she’d just cry. The only sleep book I consulted was Elizabeth Pantley’s The No-Cry Sleep Solution, because who can resist a title like that?
By eight weeks or so, she was waking up only once or twice a night. Then the dreaded four-month sleep regression hit early, and she started squawking every two hours. Once you’ve tasted some unbroken sleep, this is especially hard to deal with.
I had recently read Pamela Druckerman’s Bringing Up Bébé, a book I thought would be irritating, but turned out to be influential. For one, she talks about how French babies “do their nights” starting at about two months; if not, parents sleep-train no later than four. More conceptually, she observes how American mothers often lead childcentric lives, to the detriment of their health,
happiness, marriage and jobs. For the French, evenings are adult time. For me, this hit home.
Plus, I‘ve never been a good sleeper — between night feedings I would often, agonizingly, lie awake. So teaching Fi how to fall asleep struck me as imperative for us and her.
So around 14 weeks, we tried sleep training.
We committed to three nights over the course of a weekend (as is advised, as you’ll initially lose sleep), and eliminated all of her sleep “crutches” at once: moving her into her own room, putting her down awake at 7 pm, and not feeding her again until the early morning. Per Dr. Ferber’s time-honored instructions, my husband would soothe her periodically. We made gin cocktails, listened to her cry and felt bad.
But it worked, quickly and well.
She started sleeping 10- or 11-hour nights and began taking real naps, too. Better rested, she awoke cheerful and didn’t succumb to evening fussfests. Her bedtime transformed into a simple, predictable and tear-free routine that today anyone — dad, grandma, babysitter — can do.
Of course, there are drawbacks: It’s hard to listen to your child cry. Without fail, she wakes up early. A set bedtime is both freeing and restrictive for grown-ups. And she’ll sometimes regress, waking up at night when traveling, teething, sick or just randomly, and we’ll always debate how to handle it. But at least we have a baseline to work back toward.
For the next theoretical child, I’ll try to put him or her down awake more and pause before picking them up, even if it means a little crying, teaching those self-soothing skills more gradually. If that doesn’t work, we’ll go for Ferberization, round two, with far less guilt in our hearts. Looking back, it wasn’t just about getting more sleep — though its significance cannot be overstated. It was about teaching Fiona independence, while trying to hold onto some semblance of our own.
Born and raised in Seattle, Becca Bergman Bull is a writer, editor and new mom in Brooklyn.
• Chinese native instructors. 206.226.2627 | www.mandarinexperts.com
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Educational Support
Parties
Your gateway to learning the chinese language.
Your gateway to learning the chinese language.
• Tailored to student’s age, expectations, and skill levels.
Confessions of a sleep trainer Board Bulletin
Charles the Clown
• Tailored to student’s age, expectations, and skill levels.
• A relaxing and yet effective environment.
• A relaxing and yet effective environment.
Charles the Magician
• Chinese native instructors.
• Chinese native instructors.
Hilarious “become-a-clown” routine.
206.226.2627 | www.mandarinexperts.com
206.226.2627 | www.mandarinexperts.com
Shows & workshops. Seattle shows from $150.
Your gateway to learning the chinese language.
Parties
Parties
Parties Board Bulletin Support
• A relaxing and yet effective environment.
“A true children’s comedian”— Billboard Magazine Credit cards • 206.361.7171 www.charlestheclown.com
• Tailored to student’s age, expectations, and skill levels.
• Chinese native instructors.
206.226.2627 | www.mandarinexperts.com
Part
Charles the Clown
Charles the Clown
Charles the Magician
Charles the Magician
Hilarious “become-a-clown” routine.
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Spa Party Packages for Birthdays, Etc. Includes up to 12 Girls Ages 4 to 18
Charles the Clown
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Hilarious “become-a-clown” routine. Shows & workshops. Seattle shows from $150. “A true children’s comedian”— Billboard Magazine Credit cards • 206.361.7171 www.charlestheclown.com
Shows & workshops. Seattle shows from $150. “A true children’s comedian”— Billboard Magazine Credit cards • 206.361.7171 www.charlestheclown.com
Charles the Magician
Hilarious “become-a-clown” routine.
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Shows & workshops. Seattle shows from $150. “A true children’s comedian”— Billboard Magazine Credit cards • 206.361.7171 www.charlestheclown.com
Bunnies for Birthdays
Bunnies for Birthdays
A truckload of bunnies for your birthday! o play with without the upkeep. | www.bunniesforbirthdays.com
A truckload of bunnies for your birthday! o play with without the upkeep. | www.bunniesforbirthdays.com
Bunnies for Birthdays
Professional Services
Bunnies
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for Birthdays
A truckload of bunnies for your birthday!
A truckload of bunnies for your birthday! Adorable bunnies to play with without the upkeep. 206.484.9722 | www.bunniesforbirthdays.com
Adorable bunnies t o play with without the upkeep. 425.686.2806 | www.bunniesforbirthdays.com
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Professional Services
Since 1985
Since 1985
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Permanent or temporary nanny placements. On call 24/7. Seattle: 206.624.1213 | Eastside: 425.392.5681 www.nannybroker.com
Since 1985
Permanent or temporary nanny placements. On call 24/7. Seattle: 206.624.1213 | Eastside: 425.392.5681 www.nannybroker.com
