Seattle’s Child “The Pet Care Issue” May/June 2024

ROMP: Ginkgo Petrified Forest CHOMP: Outdoor dining Care: Speak with purpose MAY/JUNE 2024

FREE

YOUR GUIDE TO A KID FRIENDLY CITY

SPECIAL SECTION

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FIRST YEARS 5 PARKS FOR WADDLERS & TODDLERS PLANNING FOR PREGNANCY, BIRTH & POSTPARTUM SURPRISES TAKE A PAID FAMILY LEAVE-CATION

PETWITCARE H PURPOSE 4H: Life lessons that stick

Animal fostering as a family

Preparing pups for guide dog training R SE AT T L E SC HILD.C O M

Longfellow’s WHALE Tales Water Safety for Children Do Your Part, Be Water Smart!

Watch free videos, complete fun activities and more to help your kids learn to be safer in, on and around the water.

Scan to learn more.

Visit redcross.org/watersafetyforkids/seattle to join the wave!

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Open TUES through SUNDAY 10am–4pm

FREE! 2515 S. 336th St FEDERAL WAY, WA

p.9

PacificBonsaiMuseum.org

>>Contents Seattle’sChild

May/June 2024 // Issue 505

WHAT PARENTS ARE TALKING ABOUT....... 5 DAD NEXT DOOR................ 7 ROMP........................................... 9 CHOMP......................................13 CARE..........................................15 FEATURE: PET CARE WITH PURPOSE...................19 4H.................................................19 FOSTERING PETS...............22 GUIDE DOGS.........................24 FEATURE: THE FIRST YEARS..............27 PREGNANCY & LABOR REALITY CHECK......................................28 POSTPARTUM SURPRISES.............................28 PAID FAMILY LEAVE..........31 UW INFANT STUDIES.......32 TODDLER PLAYGROUNDS.................. 34 TODDLER MILK....................35 p.13

„ Find us online at seattleschild.com ON THE COVER Miles Huston at Yesler Terrace Park Playground PHOTO BY J OSHUA HUSTON 4

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Don’t miss these stories on seattleschild.com

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The screentime consultant: The A.I. question

Oyster harvesting: ‘Crazy yummy fun’

Preparing for ‘The Big One’: Readiness is crucial

»What Parents

„ Find more local stories for families on seattleschild.com

Are Talking About Education, health, development and more

Jenna Vandenberg, a teacher at Mariner High School in Everett.

Don’t ‘opt-out’ of testing For most kids, the benefits of Smarter Balance outweigh the anxiety

by J E N N A V A N D E N B E R G / photograph by J O S H U A H U S T O N

May is standardized testing month.

Many high school students and all kids in grades 3 to 8 will soon have a battery of state tests to tackle.

As a teacher, I am expected by many to bemoan standardized testing and complain about the stress it puts on students and educators. But there will be none of that from me.

I’m in favor of testing.

The productive anxiety of high-stakes testing From Japan to Finland to Seattle, standardized testing is necessary for public education. Educators and researchers rely on the data it provides, and students benefit from practicing high-stakes academic

situations. That’s why Washington state has required public schools to administer the Smarter Balanced Assessments (SBA) since 2015.

My own kids are in elementary school.

As both a teacher and a mom, I believe testing is essential and strengthens kids’ abilities and resiliency. I want my daughters to face stressors and challenges, forcing them to stretch and grow. Practicing, copCONTINUED ON NEXT PAGE >

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Seattle’sChild May/June 2024 // Issue 505

“Seattle is my town. I know this city inside and out… or so I thought until I had kids.”

Seattle’s Child is your guide to getting to know your city all over again.

Finding things to do, places to eat, and how to get around — it’s a whole new ballgame with kids in tow. We’re interested in how parents make homes in a space-challenged urban environment, how families create community, and what parents are really talking about.

Seattle’s Child reflects real Washington families and their broad range of parenting experiences.

ANN BERGMAN Publisher, Founder abergman@seattleschild.com JASMIN THANKACHEN Associate Publisher jasmin@seattleschild.com KATHRYN HOLLOWAY Art Director CHERYL MURFIN Managing Editor cheryl@seattleschild.com JOSHUA HUSTON Photographer ROSE WILLIAMSON Proofreader JEFF LEE, MD Columnist DR. SUSANNA BLOCK MEGAN DAVIS CHARLENE DY JULIE HANSEN JENNIFER MORTENSON CHERYL MURFIN GREGORY SCRUGGS CLAIRE SHERIDAN JASMIN THANKACHEN ROSE WILLIAMSON JENNA VANDENBERG Contributors ADVERTISING JULANN HILL Senior Account Manager julann@seattleschild.com 206-724-2453 ERICA GILSON Account Executive erica@seattleschild.com AMBER ELBON Ad Production Manager amber@seattleschild.com

Seattle’sChild Seattle’s Child has provided useful information to parents since 1979. In addition to our magazine, look for our special themed publications — Family Guide, School, Explore and SummerTime — distributed free throughout the Puget Sound area. Seattle’s Child is published every other month.

ONLINE seattleschild.com Facebook facebook.com/seattleschild Twitter @SeaChildMag Instagram @seattleschildmag MAIL c/o Postal Plus 1211 E. Denny Way, Seattle, WA 98112 VOICE 206-441-0191 TO ADVERTISE advertise@seattleschild.com MAGAZINE DISTRIBUTION distribution@seattleschild.com STORY IDEAS editor@seattleschild.com CALENDAR SUBMISSIONS calendar@seattleschild.com Include date, time, cost, appropriate ages, address, contact information and description.

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«What Parents Are Talking About CONTINUED

ing with, and meeting challenges now, in a variety of settings, will help build their confidence.

My students also need to experience the productive anxiety of high-stakes testing. During testing week, they learn they can power through nerves and self-doubt to conquer a test. They also discover they can write an essay without AI, read for an hour straight, or complete challenging math problems. When nervous middle school students pass the 10th-grade SBA, they learn they are more intelligent than they think.

The opt-out option All families have the right to insist their child not participate in state testing, and they give many reasons for doing so. However, testing does not affect grades, so I urge parents to think again if they’re considering an opt-out.

Here’s what I have seen in the classroom: Anxiety leads to avoidance, which leads to increased anxiety and increased avoidance. Removing anxiety from kids’ lives usually compounds the problem, whereas encouraging kids to cope with anxiety-inducing situations, while they are young, helps them rise to challenges when the stakes are higher in the future.

Of course, every child and situation is different. But before you opt your child out of SBA testing, consider that doing so may inadvertently support a counterproductive avoidance spiral.

Talk to your child’s counselor or therapist to gain more insights as you decide.

What is measured can be improved Testing data gives teachers immediate feedback about students’ skills.

Without it, tracking where students are improving or declining, what policies are working best for kids, and the effec-

tiveness of various teaching methods would be nearly impossible.

Standardized testing is the only way to get this data because grades are highly subjective. GPAs have risen since the pandemic, but testing and anecdotal data show academic declines. This grade inflation likely results from policies implemented during online learning (for example, giving a student 50% credit instead of a zero for missing assignments).

Testing data can illuminate the issue so districts can make better grading decisions moving forward.

Prep for college admissions Standardized tests are making a comeback in college admissions. In 2020, many colleges dropped the SAT/ ACT requirement. However, top-tier universities like Yale, MIT, and Brown are reversing course. In January 2024, David Leonhardt published a piece in the New York Times about how standardized test scores contain the most accurate information to predict success.

According to Leonhardt: “Test scores can be particularly helpful in identifying lower-income students and underrepresented minorities who will thrive.”

Prospective community college students typically take a placement test that allows them to enroll in college-level classes. A passing SBA score waives the need to take that test.

A critical life skill University admissions are just one place where testing occurs. A standardized test is required for the military, for obtaining a driver’s license, and for job promotions in many businesses and industries. Learning how to take a highstakes test is a life skill.

It is a generous gift of life that we will typically improve at whatever we practice. Band members practice scales, and track athletes run laps. Kids heading to college or in myriad other life directions need to practice taking tests.

„ Read all of Jeff Lee’s columns on seattleschild.com

»DadNextDoor A little encouragement from across the fence

by J E F F L E E , M D

Leader of the pack When I was a kid, my parents only allowed us to have low-maintenance pets — the kind you don’t get too attached to. Mostly it was a succession of goldfish, whom we invariably found belly-up in their bowls after a few weeks, and flushed unceremoniously down the toilet. Once, though, we had a little turtle who liked to hang out under the plastic palm tree on the island in the middle of his tank. When he died, it took us days to realize he wasn’t just sunbathing.

My favorite temporary pets were the perch and sunfish we’d catch on fishing trips and bring home in a bucket. We’d fill up the bathtub and let them swim around for a while. Then we’d kill them and eat them.

So, years later, it was new territory for me when we got a dog. My daughters had been lobbying hard for one for a long time, but I’d resisted. Having small children was enough of a challenge already, thank you very much. I wasn’t looking for another mouth to feed, or anyone else’s poop to clean up, and I just wasn’t convinced that it would be worth all that time and effort.

Eventually, though, I gave in.

We got Java when she was just a puppy. She was a standard Labradoodle: a little black ball of curls and energy and sharp little teeth. As advertised, she didn’t shed, or trigger our allergies, but she did gnaw on the furniture and poop all over the yard, and she barked at every dog who passed within a hundred yards of our house. We tried to train her, with mixed results, but after a while it didn’t seem to matter. Little by little, she became part of the family.

As she grew older, and much bigger, she developed a mischievous streak.

Combined with her inherited poodle talent for standing on her hind legs, it allowed her to surreptitiously poach any food we carelessly left within her reach. Once we found an empty bag on the counter which had recently contained an entire loaf of bread. There was not so much as a crumb of evidence at the scene of the crime, but her skulking demeanor when we confronted her with the bag told us all we needed to know.

In truth, though, she was the least problematic member of our family. The rest of us, with our endless capacity for

selfishness and self-absorption, were always disappointing or wounding each other, as humans do. Java, though, was all about our pack. When we walked in the door, she’d greet us as if we were conquering heroes, and when we got out her leash for a walk, she’d shower us with unbridled gratitude and joy. Her love was pure and uncomplicated in a way that ours could never be. There were no strings attached, no simmering grudges, no unspoken disappointments to temper her devotion. In the evenings, when we were all home under one roof, she’d lie at our feet and bask in the contentment of having her pack reunited. That was all she ever wanted from this world.

Java developed bladder cancer when she was nine years old — not a pup by any means, but still in her prime. It was too soon — we weren’t prepared to let her go.

When the time came to put her down, we took her to the vet, and each said goodbye to her in turn. We fed her treats, and stroked her fur, and hugged her against our chests. She was wagging her tail, clearly enjoying all the love and attention, but I’m sure she was confused by our tears. She could always read our collective emotions like a book, and our grief must have been as clear to her as the neighborhood news she read with her nose as she sniffed through her morning walk.

It’s easy to make fun of people who anthropomorphize their pets. Who really knows what a dog thinks when we dress it up in a tiny sweater, or what a cat feels when it insists on going in and out of the house a dozen times in an hour? We see ourselves in them, and we interpret their behavior in terms of our own customs and ways. But what we often forget is that they are watching us from their own perspective as well.

Java’s lifelong project was to transform us into a proper wolf pack. With patience, persistence and unshakeable faith, she kept showing us the power of unconditional love. And though we never met the standard that she set for us, I like to think she trained us well enough so that, in the end, she felt we were worth all that effort and time.

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Jeff Lee is still trying to learn new tricks, in Seattle, WA

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Find

Harvold Berry Farm

Hibulb Cultural Center

Strawberry Farm 7701 Carnation-Duvall Rd NE, Carnation, WA 98014 Raspberry and Veggie Field 5207 CarnationDuvall Rd NE, Carnation, WA 98014

360-716-2600 6410 23rd Ave NE, Tulalip, WA 98271

harvoldberryfarm.com

Discover the joy of farm-fresh bounty at Harvold Berry Farm, a third-generation U-pick farm. Strawberries ripen in mid-June, just in time for Father’s Day celebrations. In July, indulge in the sweet juiciness of raspberries, ripe for the picking until mid-August alongside vibrant veggies and sunflowers. With a commitment to sustainable farming, we nurture the land for future generations.

Join us for a fruitful adventure and taste of local goodness. Check our website for current harvest information.

The Hibulb Cultural Center & Natural History Preserve is an interactive learning center, sharing the culture of the Tulalip Tribes. We feature a main and temporary exhibit, interactive long house, two classrooms, a research library, and gift shop.

Guided tours, interactive demonstrations, group rates, and private rentals are available. We also host monthly kid’s crafts, kid’s book and author events, and storytelling events. We have something for everyone, and fun for all ages!

Sunriver Resort

Whale Watching on Land

Woodinville Farmers Market

855-420-8206 info@sunriver-resort.com Bend, OR

360-331-3543 105 Anthes Ave, Langley, WA 98260

WoodinvilleFM@gmail.com Downtown Woodinville’s Schoolhouse District

by City Hall and the Ball Fields Open Hours 10 a.m.–2 p.m. May–September

sunriverresort.com/offers

Unfolding across 3,300 forested acres, just moments from Bend, Oregon, Sunriver Resort is the Pacific Northwest’s all-season playground. At Sunriver Resort it’s your time to cruise the 40 miles of paved bike paths, explore evergreen forests on horseback, make a splash at the Cove Aquatic Center, view wildlife while paddling the Deschutes River, and take a swing at one of the four award-winning golf courses. But most importantly, at Sunriver Resort it’s your time to do what you love with the people you love.

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HibulbCulturalCenter.org

langleywhalecenter.orcanetwork.org

Learn about orcas and other marine mammals at the Langley Whale Center on Whidbey Island. It’s free! Explore exhibits, chat with knowledgeable volunteers, and check out the kids’ room featuring a beautiful undersea mural, then browse the unique gift shop. The center is great for families and fun for all ages.

a y /Ju nne e 220 4 PPa aid r t i ssi i ng S E AT T L E ’S C H I L D M May/Ju 0224 i dAdve Adverti n g S ecti on

woodinvillefarmersmarket.com

Come enjoy food and fun for all ages!

Explore the Woodinville Farmers Market with your family and find local farmers, producers, and artisans. The Market is where the community comes together every Saturday from May–September to also enjoy entertainment, music, and demonstrations. Your kids will love our Power of Produce (PoP) kids club with its engaging and educational activities for kids of all ages. Homegrown and handmade, in the heart of Woodinville.

„ Subscribe to the Romp newsletter seattleschild.com/newsletter

Right under your nose

‘Avenue of the Stars’ When scanning the night sky, it can be hard to see the stars in a constellation. Is that the lion or the crab? Help your kids know what to look for with a walk along the “Avenue of Stars” — otherwise known as Constellation Park and Marine Reserve Art — in West Seattle. Created by artist Lezlie Jane, the 13 brass images embedded in the walkway represent the constellations visible in the western sky.

It’s a hop and a skip to Alki Beach. 6300 block of Beach Drive SW —Cheryl Murfin

»Romp p

RI G H T U N D E R YOU R N OSE : COU RTE SY O F CH E RY L M U RFI N

Things to do with kids

Michael Wohl, Stephanie Shephard, and son Max Wohl, hiking at Tacoma Nature Center.

Lessons on nature Nature centers offer interactive, hands-on learning and more

by J A S M I N T H A N K A C H E N photograph by J O S H U A H U S T O N

Nature centers offer valuable lessons about being responsible stewards of our land and

waterways. With their interactive exhibits, scavenger hunts, art displays, and plenty of hands-on activities, visits are a fun and informative way to spend the afternoon.

Here are some PNW favorites:

Hiram Chittenden Ballard Locks The Ballard Locks is a fantastic, pet-friendly place to watch boats of all sizes pass

from the freshwater harbor to the tidal waters of Puget Sound. In the summer months, you can also watch salmon climb a water ladder on their epic journey to spawning grounds. The visitor center and museum explore the locks’ history through videos and installations.

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«Romp CONTINUED

3Take the trails: Stroll the paths at Carl S. English Botanical Garden to find the grassy hill facing the locks — ­ a popular place for kids to roll down.

3Cost: FREE 3Hours: Wednesday-Sunday, 10 a.m. to 6 p.m.

3Location: 3015 NW 54th St., Seattle.

Billy Frank Jr. Nisqually National Wildlife Refuge Located in Olympia, Nisqually National Wildlife Refuge attracts more than 250 species of birds and other wildlife. Interactive stations and placards reveal a wealth of information about the delta, watershed, and animal habitat.

Check out binoculars from the Norm Dicks Visitor Center to see wildlife up close.

3Take the trails: The refuge has four miles of mostly boardwalk trails that move through varied landscapes, from the forest to the river and pond.

3Cost: $3/four adults, 16 and under: FREE. 3Hours: Wednesday-Sunday, 9 a.m. to 4 p.m.

3Location: 100 Brown Farm Road NE, Olympia The Breazeale Interpretive Center/Padilla Bay Located in Skagit County, the pet-friendly Breazeale Interpretive Center is a mini-aquarium that packs a punch. Exhibits

tell the tale of Padilla Bay estuary and its intertidal mudflats. Large tanks hold seastars, urchins, and various fish. Touch tanks are a plus for kids. Don’t miss the hands-on room: Sort shells and rocks, identify bones, read, play games, and more.

3Take the trails: A spiral staircase leads to a rocky beach or take the Padilla Bay Shore Trail, one mile south of the center, for grand views of the San Juan Islands, Mt. Baker, and the Cascades.

3Cost: FREE 3Hours: Wednesday-Saturday, 10 a.m.-4 p.m.

3Location: 10441 Bayview Edison Road, Mount Vernon Brightwater Environmental Education Center Where does poop go? It’s a question that every curious child wants to know, and the answer is at this pet-friendly wastewater treatment facility and education center.

Interactive stations teach kids about water conservation and how the treatment facility separates wastewater into clean and reclaimed water.

3Take the trails: The facility is surrounded by three miles of trails. Bonus: Brightwater Center has a PopUp StoryWalk to keep your little ones moving on the trail.

3Cost: FREE 3Hours: Monday-Friday, 10 a.m.-4 p.m.

3Location: 22505 WA-9, Woodinville

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Saturdays & Sundays June - September 4 miles north of Carnation, WA Call for map & brochure: 425.788.8624 www.camlann.org Sponsored by Camlann Medieval Association

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Highline College MaST Center Gobies, greenlings, sculpins, gunnels, sea stars, crabs, and snails, too. You’ll find them at this marine biology center and aquarium, where a 38-foot gray whale skeleton greets you at the door.

There are more than 250 native Puget Sound marine species in the Center’s tanks of marine life and hands-on exhibits.

3Take the trails: Walk the beach at low tide. MaST divers often recover animals from the Sound, so be on the lookout as you walk on the shore.

3Cost: FREE 3Hours: Saturdays, 10 a.m.-2 p.m.

3Location: 28203 Redondo Beach Drive S, Des Moines Cedar River Watershed Education Center This pet-friendly education center, which sits above the shores of Rattlesnake Lake, in the foothills of the Cascades, is a gateway to information about the city’s drinking water. Listen for the rhythmic beats of water hitting the collection of drumheads created by local artist Dan Corson. Grab a blue ping-pong ball and get ready to experience a day in the life of a water droplet.

3Take the trails: For an easy walk, follow the paved path from the Center to the shore of Rattlesnake Lake.

3Cost: FREE 3Hours: Thursday-Friday, Noon-5 p.m. and Saturday, 10 a.m.-5 p.m.

3Location: 17905 Cedar Falls Road SE, North Bend Tacoma Nature Center The Tacoma Nature Center is on a 70-acre preserve surrounding Snake Lake and offers something for everyone. Interactive exhibits teach about local wildlife (turtles, frogs, and bugs) and wetlands. The Center includes spots for quiet reading and active play.

3Take the trails: Borrow an adventure pack and binoculars to extend learning along a 1-mile self-guided wetland walk that passes a duck habitat and reptile refuge.

3Cost: FREE 3Hours: Daily, 10 a.m.-2 p.m.

3Location: 1919 S Tyler St., Tacoma

Next stop: The petrified forest A weekend road trip packed with history and adventure story and photo by JASMIN THANKACHEN

Pack your snacks and car games — it’s time to head east on an epic road trip.

On this trip, you’ll visit the Ginkgo Petrified Forest in Vantage, Washington, learn about Ice Age floods and volcanic eruptions, take in sweeping views of the Columbia River, visit a wind and solar energy plant, visit Wild Horses Monument, and finally get some relaxation at the amazing Sagecliffe Resort. Steeped in history, adventure, and relaxation, it’s one journey you won’t want to sleep on.

Mom, we’ve entered the desert!

Crank up the air conditioner, it’s going to be hot. The drive to your first stop, the Ginkgo Petrified Forest, is about two hours from Seattle in the Wanapum Recreation Area. Goodbye lush green forests, hello dry, warm temperatures and plenty of sagebrush. You might think you’re in the desert, but what surrounds you is a shrubsteppe biome. It contains a diverse ecosystem and is home to many species of animals.

Pieces of history at the Ginkgo Petrified Forest There’s no forest of trees at this state park, but you will find sweeping views of the Columbia River and logs of petrified wood surrounding the interpretive center.

Petrification is the process by which a once-living organism is transformed into a mineral while remaining visibly similar to its original structure. Touch the wood and feel the mineral deposits. They look like milky white gems stuck in the crevices of the logs.

Don’t skip the Ginkgo museum, where docents share stories about the environment’s evolution and the history of the Columbia River. Display cases get you up close to petrified wood from various trees.

A forest of ancient wood About three miles from the interpretive center, you’ll find the Ginkgo Trailside Museum and forest. Constructed by the Ci-

Bonus Trip To extend your vacation, continue eastward to the Tri-Cities. Once you get there, consider a visit to the REACH Museum, a run with alpacas at a local farm, and a wagon ride through a vineyard.

You can’t go wrong wrapping up your excursion with two scoops of decadent ice cream at a local market. Check out “Kid-friendly things to do in the Tri-ciites” at 3seattleschild.com.

Posing in the vineyards at Sagecliffe Resort and Spa overlooking the Columbia River Gorge.

vilian Conservation Corps in the 1930s, the museum sits at the beginning of the Trees of Stone Interpretive Trail. The trail winds past more than 20 petrified logs in their original setting (although red grates cover them today to prevent theft). As you look through grate holes to capture a glimpse of the mineral deposits, invite your kids to imagine the dry land covered in greenery some millions of years ago.

Horses charging to the Columbia River Across the Columbia River and about two miles east of the Vantage Bridge you’ll find a tourist attraction well worth a stop.

The exhibit has two names: Wild Horses Monument and “Grandfather Cuts Loose the Ponies” by Chewelah sculptor David Govedare. To fully view the monument’s 15 horses stampeding to the hillside’s edge, you’ll need to hike a 1/4-mile steep hill.

Bonus: Amazing views.

Environmental Science: Windmill energy Driving into Eastern Washington, you’ll notice many windmills on the horizon. Their smooth blades whip through the air, creating power for surrounding towns. If you’ve

got little engineers in the family, don’t miss the free guided tour at the Wild Horse Wind and Solar Facility.

The facility’s museum is open every day from April to October. Kids are invited to dress up like engineers and wear construction hard hats and vests while a guide shows off the vast inner workings of the windmills and shares the importance of wind power to the community. Remember to dress warmly, as it can get windy and cold.

Where to stay: An oasis in Quincy After a full day of adventure, consider resting your weary heads at Sagecliffe Resort and Spa, located on a winery estate with beautiful views, a pool, and restaurants. The resort offers a variety of housing, from yurts to cottages. Your family can even stay in a cavern room (where the building is constructed into the side of a mountain) close to the pool. It’s the perfect spot for sunset views. If you go, enjoy a traipse through the vineyards under a warm sun. Or check out the hiking trails behind the property for an adventure through the brush.

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Time to Take the Plunge Sunriver Resort is the Pacific Northwest’s all-season outpost for adventure. Whether it’s making a splash at the Cove, cruising the 40 miles of paved bike paths, playing one of our premier golf courses, or sharing a decadent meal together at one of our dining outlets, Sunriver Resort provides the time to do what you love with the people you love. Take the plunge and plan your getaway today.

It’s your time at SunriverResort.com

„ Go t kids Chec k out who love boba “ Our f Bubble t ? ea be amily s f t avori s: 3sea t ttles child es” .com

New in Town

Mt. Joy

Opened on Capitol Hill earlier this year, Mt. Joy isn’t just another chicken sandwich shop.

It’s a very tasty chicken sandwich shop with a conscience. They are all about happy chickens and sustainable, ethical use of climate-smart practices.

Not to mention a kids’ meal for $9 and delicious shakes for $6. 1530 11th Ave., Suite B, Seattle —Cheryl Murfin

»Chomp Eating with kids

Cheap Eats

Georgia’s Food Truck Market & Deli

N E W I N TOW N : COU RTE SY OF M T. JOY CH E A P E ATS : COU RTE SY O F GE ORG I A’ S FOOD T RU CK M A RK ET & DE L I BO BA T EA : CO U RTE SY OF J I AYI N G G RYG IE L

Chef Rogelio Reynoso of Agua Verda Cafe in their outdoor dining space.

Outdoor seating

These places offer outdoor light, fresh air, and great fare

by S E A T T L E ’ S C H I L D S T A F F photographs by J O S H U A H U S T O N

Outdoor dining has always been a good option for families.

As spring rolls into summer, these 10 restaurants offer it all: kid-friendliness, good food, and outside seating. Call ahead to ensure outdoor areas are open.

Bongos This place screams family, from its colorful paint job and grass awnings to its backyard-style Caribbean cuisine to its sandpit with shovels and buckets. It’s like stepping onto a beach in the city. You’re sure to find kid-pleasers among the

chicken dishes, po’boys, or burgers. The simple beans and rice is a sure bet. 6501 Aurora Ave. N, Seattle.

3bongosseattle.com The Spot Yes, you can get burgers and other tasty fare at The Spot in West Seattle. But go for the waffles, sweet or savory, served all day, and accompanied by free live all-ages music on Thursday, Friday, and Saturday nights. This

It takes being a family to know how to cook for a family — and price a menu for affordability.

Georgia’s Greek Food Truck Market & Deli meets those criteria in spades.

Many members of owner Laki Kazakos’ family have helped keep Georgia’s on the map of family dining for more than 30 years — even after a fire razed its Ballard location in 2021. With the pivot to food truck and deli, Georgia’s maintains great prices and great food, offering many entrees at $13. All items on the tasty kids’ menu are less than $10. And did we mention Georgia’s was once featured

by Guy Fieri on FoodNetwork’s Diners, Drive-Ins & Dives? 8007 Lake City Way NE, Seattle

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—Cheryl Murfin

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“community hangout” is for all ages, so pick your family’s spot on the patio and tuck in.

2920 SW Avalon Way, Seattle.

3thespotwestseattle.com Agua Verde Café The burritos are big, as are the restaurant’s awesome views of Portage Bay. Kids’ fare is simple: bean and cheese burritos, quesadilla, or their famous “mangodilla,” a mango, and your choice of meat-filled quesadilla, are usually hits. Warning: it’s crowded during the summer. Grab a basket of chips and wait for your table at the adjacent waterfront park. Got time?

Rent single and double kayaks and paddleboards from Agua Verde Paddle Club, just below the restaurant, March through October. 1303 NE Boat St., Seattle.

3aguaverdecafe.com

Machete from Agua Verda Cafe.

Humble Pie Humble Pie is an unassuming pizza joint just off Rainier Avenue. It offers outdoor dining with infrared heaters at picnic tables beneath a solar panel roof, as well as an indoor dining room. It’s wonderful in the summer but even on a cold, rainy night it’s a great place to stay cozy and enjoy some of the best pizza in town.

Half of their pizzas are

vegetarian-friendly. Kids should check out the chicken coop, which helps supply egg pies. 525 Rainier Ave. S, Seattle.

3humblepieseattle.com Anthony’s Beach Café The Beach Café is a lovely spot for outdoor dining while enjoying the splendid view of boat activity on Puget Sound.

There’s solid food and a large sandbox for the kiddos in the outdoor dining area in warm

weather months. Feeling adventurous? Walk on the nearby Edmonds/ Kingston ferry for a short, scenic ride. 456 Admiral Way, Edmonds.

3anthonys.com Elemental Pizza U-Village is a popular hangout for Seattle families: There’s shopping, a playground, fun water fountains, and outdoor dining on the patio at Elemental Pizza, where pies are made from fresh ingredients in an open wood-fired oven. The grassy play area nearby is a great place for kids to cavort before the pizza arrives.

2634 NE University Village St., Seattle.

3elementalpizza.com Smarty Pants Garage This motorcycle-themed American fare pub with “dang good sandwiches” is tucked in the alleyway behind Grand Central Bakery in Burien.

There are only two items on the kids’ menu – a grilled cheese with a side and a kid-sized pancake with fresh fruit during brunch hours. But the regular menu has lots of options, and they’re plenty big to share with your littles. Kids will love the motorcycles on display and more garage-themed décor. Dogs welcome. 626 SW 152 St., Burien. 3smartypantsgarage.com Ivar’s Salmon House and Fish Bar There are many Ivar’s restaurants around Seattle, but the one in the Northlake/Wallingford neighborhood sits right on the water with a patio offering up-close views of Lake Union boat traffic and the downtown Seattle skyline. There are two restaurants here: inside with full-service menus and a large collection of Native American art, and the walk-up fish bar on the sidewalk. Both offer seating on the barge where kids will enjoy watching the seaplanes take off and the water taxis drop off passengers at the restaurant dock. 401 NE Northlake Way, Seattle.

3ivars.com/salmon-house Marination Ma Kai Hawaiian food by the beach? Yes, please! Marination Ma Kai offers tasty melt-in-your-mouth Hawaiian-Korean cuisine in West Seattle. The patio offers a great view of the Seattle skyline and their popular tacos or fish-and-chips rock. Kids will love the mac salad, spam sliders, and Hawaiian shaved ice for dessert. Bonus fun: Take the kids to the restaurant via the King County Water Taxi from downtown and then check out Alki Beach after your meal. 1660 Harbor Ave. SW, Seattle. 3marinationmobile.com —Jennifer Mortenson contributed to this article

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Pitch In

One Seattle Day of Service Pull out the work clothes and get your family ready for a day of pitching in to improve your neighborhood and city. Mayor Bruce Harell encourages city residents young and old to participate in One Seattle Day of Service, a citywide volunteer event on Saturday, May 18. Numerous clean-ups and other service projects will take place that day, many of which welcome families. To find out where you can pitch in, email 3dayofservice@seattle.gov. — Seattle’s Child staff

»Care

„ Find more local stories for families on seattleschild.com

Creating communities where kids flourish

Speak with purpose Where students are finding their voices

S P EA K W I TH P U R P OS E : COU RTE SY OF U LYSS ES CU RRY

by C L A I R E S H E R I D A N

“On the outside, you may see that I’m not the same. I’m not the same as anyone in this room, this country, or this world.”

These are the opening words of Salea Milard’s speech.

Salea, a fifth grader at Thurgood Marshall Elementary, has spent the past school year finding her voice through an in-class public speaking program offered by the local nonprofit Speak With Purpose.

Frustrated with messages focusing only on the positive aspects of being different, Salea was inspired to use her speech to express how others’ perceptions of her differences have led to instances of bullying.

She wants other kids to know they’re not alone. While it can be challenging to stand out, Salea is also quick to point out the value of being unique: “Even though I am different, I am a part of this world — a part of this world that can never be broken. I may be frayed, but I am not afraid, because I am myself. If I cannot be that, then what am I?” Founded in 2012, Speak With Purpose (SWP) is the only public speaking program offered as part of the regular school curriculum in King County.

The organization serves 750 students, primarily from Title I schools in greater Seattle.

Salea Milard, a fifth grader at Thurgood Marshall Elementary, delivering her Passion Piece.

Known as Scholars, students participate in SWP classes for 10 weeks, a semester, or the entire year, depending on what school they attend. Scholars begin by writing original speeches and then move on to developing public speaking skills.

Founder Toyia Taylor is passionate about SWP’s Scholars.

As a student, Taylor experienced the challenges of being “taught at.” She recalls being surrounded by images and stories that didn’t resonate with her own experience. She’s made

it her mission to offer a meaningful alternative to students, which she does by creating learning environments where Scholars feel empowered to use their voices, share their experiences, express innate curiosity, and become engaged in their own education.

“We let Scholars decide what they are interested in,” Taylor says. “We encourage them to talk about how they see the world, and we listen deeply to their words, demonstrating that we value their opinions —

both about history and current events.”

Salea’s speech and voice powerfully attest to the program’s success. But developing these skills hasn’t come easy.

She worked so long on writing, polishing, and practicing her speech that she almost gave up several times.

“I just kept thinking and thinking about it,” Salea says.

“I spent so much time correcting and rewriting it. I was overthinking, and I didn’t think CONTINUED ON NEXT PAGE >

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«Care

SPECIAL EXHIBITION

CONTINUED

HibulbCulturalCenter.org 6410 23rd Ave NE • Tulalip, WA 98271 360-716-2600 • info@HibulbCulturalCenter.org

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people were going to like it.”

SWP staff gave Salea the support and encouragement she needed to overcome her anxiety.

“I was so nervous, I was sweating. But when I got up there and started speaking, all my fear just went away,” she says.

After preparing — which included a practice run in the school’s library in front of peers and parents — Salea took the next step: She delivered her oration to a packed crowd in a large room, at a conference hosted by the Community Center for Education Results.

Salea’s experiences have led her to consider a career in public speaking — something which was previously off her radar. For now, she’s looking forward to delivering her Passion Piece in an end-ofthe-year performance at the SWP oratory showcase.

The SWP staff is made up of teaching artists, known as Educator/Innovators, who work together with Seattle Public Schools staff and parents to support program participants. These caring adults draw upon work experiences in advocacy, history, writing, dance, theatre, and other arts. They guide and support Scholars to unapologetically use their “instruments” — that is, their hearts, minds, bodies, facial expressions, and movements.

Speak with Purpose relies on community collaborations to ensure that young speakers have multiple venues to showcase their work. The curriculum culminates with opportunities to deliver speeches in real-world engagements outside of school.

Salea’s next opportunity to speak purposefully will be on Father’s Day at SWP’s annual Rising Voices Oratory Showcase.

The public is invited to attend the event on Sunday, June 16 at Benaroya Hall.

Program supporters point out that being able to articulate thoughts and ideas with confidence is a necessary skill, not only for leadership, but also for life. And, in the lives of young people, it’s difficult to imagine a better gift than the support of caring, interested adults who want to hear what they have to say.

“Our children have a voice,” says Taylor. “Are you prepared to listen?”

S P ON SORED CON TEN T

»ToolBox

What every parent needs to have on hand

Young athletes and eating disorders What parents need to know

by D R . S U S A N N A B L O C K

TOO L BOX: COU RTE SY O F SH U TT ER STO CK

Sports are a wonderful way for children and adolescents to learn teamwork, set goals, and boost confidence. Most importantly, sports are a way for kids to connect, stay strong, and make friends.

I am a huge fan of sports for kids, but sometimes kids (and coaches) can become too focused on performance or weight. Let’s talk about kids and sports and how to get the benefits without tipping toward excessive stress and eating disorders.

What is an eating disorder?

Eating disorders are complex mental health disorders that are seen in both females and males. Simply put, patients with eating disorders have an unhealthy focus on food, weight, and body image.

Common eating disorders include anorexia nervosa and bulimia. Patients with anorexia nervosa often severely restrict their caloric intake due to an intense fear of weight gain.

Patients with bulimia nervosa, on the other hand, tend to binge eat and purge or use diuretics or laxatives.

Excessive exercise, beyond what is recommended for sport, can also be related to purging.

In general, people with eating disorders are in denial and deeply believe that they are making healthy choices. The irony is that athletes who lose an excessive amount of weight ultimately are less likely to achieve peak performance. They experience fatigue, muscle breakdown, dangerously low heart rates, and brain fog. They are also much more likely to have fractures, injuries, and electrolyte derangements. Unfortunately, chronic malnutrition has severe health consequences and can be fatal.

Sports culture of performance and competition can mask some of the symptoms of this mental illness. Eating disorders can be difficult to identify, so awareness, understanding of the risk factors, prevention, and early treatment is critical.

The link between eating disorders and sports Eating disorders tend to affect female athletes more often than male athletes, but both can be impacted. Some sports are more weight-sensitive than others,

meaning that there is an intense focus on the athlete’s weight. Whether it is an endurance sport such as long-distance running, a weight-category sport such as boxing or wrestling, or an aesthetic sport such as gymnastics or diving, intense focus on an adolescent’s weight is a risk factor for eating disorders. In fact, research has found that serious athletes in all three of these types of sports (endurance, aesthetic, and those with weight categories) have increased prevalence of eating disorders.

Some sports have a culture of fasting or dehydration and frequent weight checks prior to competitions. Additionally, young athletes are congratulated on meeting weight goals. The message teens hear is that disordered eating is part of the athletic routine. Unfortunately, this is a set-up for perseveration, or continued involuntary repetition of a thought or behavior, on weight and eating disorders.

Eating disorder risk factors Certain behaviors or beliefs can increase the risk that a young athlete will develop an eating disorder. Stay in the know so you can understand how athleticism and performance are being discussed. Risk factors associated with increased risk of eating disorders include the following: • Coaches who focus on competition and success rather than sportsmanship.

• Athletes with low self-esteem.

• Belief in the mistaken idea that being thinner improves athleticism.

• Family pressure to be thin.

• Family member with an eating

disorder.

• Dieting constantly.

Preventing eating disorders Prevention is key — not just for our own kids but for all the kids on the team.

Let’s help our kids enjoy sports and have a healthy attitude toward food. As parents and caregivers, we can support our athletes by encouraging their motivation rather than emphasizing looks or weight.

• Encourage young athletes to grow in their sport in healthy ways including strength and mindset.

• Work with coaches to encourage motivation and positivity, rather than body shape and weight.

• Stay in the loop. Is the team promoting healthy beliefs about weight, body image, and health?

• Are the coaches trained to spot eating disorders?

• Advise against frequent weigh-ins.

Early intervention If you think your child may have an eating disorder, start with unconditional love and support. Let them know you love them for who they are, not how they look or whether they win. Visit your provider to talk about further evaluation and treatment.

ABOUT OUR COLUMNIST

Dr. Susanna Block, MD, MPH, is a pediatrician with Kaiser Permanente in Seattle and lives with her family in Queen Anne.

S P ON SORED BY

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BUILDING HEALTHY EATING HABITS Cultivating a love for nutritious eating early on can set a foundation for lifelong healthy choices. Share screen-free meals outdoors to reinforce the value of eating together. Try making food fun by shaping fruits and sandwiches into playful designs or let them be the chefs, picking out fruits and veggies, and getting hands-on with meal prep. It’s all about turning healthy eating into an opportunity to explore new foods and flavors.

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Pet care with purpose

Being around animals is a wonderful way for kids to expand their connection to the wider animal kingdom and learn useful life skills like taking responsibility. But it’s also a way to foster compassion, love, pride in caring, service, and purpose. In this section, you’ll learn about a few less common ways to bring an animal into your lives: pet fostering, raising a pup for service, and 4H, a program that teaches kids animal husbandry and a whole lot more. Perhaps your family will find its next animal connection in one of these programs.

4H: Life lessons that stick

Teaching responsibility, leadership, communication

by C H A R L E N E D Y photographs by J O S H U A H U S T O N

It’s 6:30 p.m. and 16-year-old Haven Loh sits at a computer deep inside a former elementary school that houses the Highline STEM Center in Burien.

The main hallway looks like a robot’s parking lot, lined with builds from years past. The basketball court has been transformed into a robot playing field, with wooden posts, goals, and stations where students maneuver remote controls.

Believe it or not, this is 4H. Yes, the very same organization hailed for teaching kids the ins and outs of agriculture and animal care since 1902. We’ll get to the animals in a minute.

But in Burien, where they’re the technician for the Skunk Works Robotics team, Haven has created a pre-competition checklist to make sure that the team’s robot is in top condition before each match. No wire, motor, cable, or battery is overlooked.

The list is 85 items long, but Haven is unphased. To them, robotics equals “joy.”

Since joining the team, they’ve learned computer-assisted drawing (“I hated it — then I started really enjoying it”); critical thinking (“everything has a why”); and design, mechanics, and prototyping (“really satisfying”).

Then of course, there’s competing (“so much fun”).

CONTINUED ON PAGE 20 >

Astrid Niemi, 12, with her rabbit.

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The Tekerz robotics team at a 4-H competition.

“4H: Life lessons that stick”

Callie Weber judges an English Spot at the Evergreen Rabbit Breeder Association Spring Show.

P H OTO BY C H A RL E N E DY

CONTINUED FROM PAGE 19

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Haven is not alone. At the STEM Center, they are surrounded by dozens of students coding, fundraising, operating a floor-standing drill press, and eating brownies. Together, they represent multiple robotics teams, hailing from 16 different schools — and homeschools — across greater Seattle.

4-H kids, all of them. They might not know much about the organization or what the name represents (for the record: head, heart, hands, and health), but they still embody the century-old organization’s values.

Since its founding, 4-H has involved youth in the cutting edge of science and technology.

In the 1800s, agricultural agents noticed that many farmers were unwilling to accept new research. “They were like, ‘Oh, maybe the kids will be more open to it,’” says Alyssa Bowers, 4-H faculty and director of the Washington State University King County Extension. “They started working with the farmer’s kids and the kids ended up bringing new practices and the research back to their parents.”

Those farm kids were the first members of 4-H. Today, agriculture projects — specifically animal care — remain popular with 4-H, where most clubs are open to kids aged five to 18. The members of the Kelsey Creek Critters

4-H Club in Bellevue meet twice a month

to raise rabbits, cavies, and poultry and

compete at the King County Fair. They keep meticulous records, run board

meetings, and learn animal science with the support of adult volunteers.

At home in Bellevue, club member Astrid Niemi, age 12, cradles an English Spot in her arms.

Earlier that week, Astrid clipped the rabbit’s nails, gave it a bath to ensure its fur was immaculate, checked its ears for mites, and confirmed that it was healthy

enough to bring for a rabbit show on UNLEASH

Saturday at the Enumclaw Expo Center.

YOUR POTENTIAL | EMBRACE YOUR PURPOSE UNLEASH YOUR POTENTIAL | EMBRACE YOUR PURPOSE Most important for showing, says Astrid, THRIVE IN AN INCLUSIVE COMMUNITY “No urine stains!”

THRIVE IN AN INCLUSIVE COMMUNITY Ultimately, the rabbit doesn’t win Best of Breed, but Astrid isn’t too disappointed. 4-H has brought big responsibilities: She serves as the club’s recorder during meetings, cares for two rabbits, and, in an agreement with her parents, pays for 50% of the animal costs, including vet bills. Even so, she’s in it for the fun.

WHY Her mom, Heather Niemi, the club’s WHYNOT NOT YOU YOU ACADEMY ACADEMY PREPARES PREPARES STUDENTS STUDENTS co-leader, says: “I thought that what FOR we SUCCESS IN COLLEGE, CAREER, FOR SUCCESS IN COLLEGE, CAREER, AND AND were getting into with 4-H was just more responsibility and education aroundCIVIC her CIVICLIFE LIFE THROUGH: THROUGH: specific animal, right? But it was so much more than that.”

22419 Pacific Hwy S, 22419 PacificWA Hwy S, Des Moines, 98198 “There’s poise. The ability to interact PERSONALIZED PATHWAYS: We partner with Des Moines, WA 98198 PERSONALIZED PATHWAYS: We partner with with the public,” Niemi adds. “Our kids families familiesto tocraft craft an an educational educational journey journey with with learn how to make eye contact. How to personalized learning plans tailored to personalized learning plans tailored to each each present well. Explain their critical thinkscholar’s scholar’sunique unique interests interests and and strengths. strengths. ing to an adult. Run a business meeting.”

This is all by design.

“You get them in the door with the fun REAL-WORLDPREPARATION: PREPARATION:Our Ourscholars scholarsg SUPPORTIVE animals or the cool robotics,” says BowREAL-WORLD SUPPORTIVE COMMUNITY: COMMUNITY: Students Students experience experience competitiveedge edgethrough throughimmersive immersiveexperien experie unwavering of ers, “But we’re teaching them important aa competitive unwaveringsupport support from from aa dedicated dedicated team team of weekly field trips, internship opportunities, and advisors and mentors who are committed to life skills, even if it’s hidden behind all the weekly field trips, internship opportunities, and advisors and mentors who are committed to confidence-buildingprojects. projects. providing growth. fun things that they get to do.” confidence-building providingguidance guidance and and fostering fostering growth.

UNLEASH YOUR POTENTIAL | EMBRACE YOUR PURPOSE Volunteers and partnerships are what THRIVE IN AN INCLUSIVE COMMUNITY enable 4-H to provide a wide array of EMPOWERINGMINDSET: MINDSET:Our Ourstudents studentsdevelo deve programming, while still staying true to INCLUSIVE is EMPOWERING INCLUSIVEENVIRONMENT: ENVIRONMENT: Every Every classroom classroom is the organization’s values. the mindset, mindset,agency, agency,and andskills skillsyoung youngpeople peoplene n aavibrant the vibrantand and inclusive inclusive community community that that celebrates celebrates Skunk Works, for instance, is a 4-H seize opportunities, overcome challenges, and seize opportunities, overcome challenges, and diversity, diversity,where where every every student’s student’s voice voice is is valued, valued, team that competes through FIRST take charge chargeof oftheir theirfuture. future. take respected, and nurtured. respected, and nurtured.

Robotics, an organization whose founder, Dean Kamen, famously said, “We’re WHY NOT YOU ACADEMY PREPARES STUDENTS not using kids to build robots — we’re FOR SUCCESS IN COLLEGE, CAREER, AND using robots to build kids.” It’s a very 4-H sentiment.

CIVIC LIFE THROUGH: 5 All 4-H programs share three things: TH, 10TH TH, 11TH & 12TH GRADE LEVELS FOR FALL 2024 99TH , 10 LEVELS FOR FALL 2024 mentorship, hands-on learning, and the 22419 Pacific Hwy S, Des Moines, WA 98198 PERSONALIZED PATHWAYS: We partner with opportunity to be a leader. families to craft an educational journey with Those life lessons stick. In 2012, a personalized learning plans tailored to each Tufts University study showed that comscholar’s unique interests and strengths. pared to those who did not participate, teens who took part in 4-H when they REAL-WORLD PREPARATION: Our scholars gain SUPPORTIVE COMMUNITY: Students experience were younger were more likely to make a competitive edge through immersive experiences, unwavering support from a dedicated team of positive contributions to their communiEnroll at Why to embark on a transformative Enroll at Why Not You Academy embark on a transformativeeducational educational weekly field trips, internship opportunities, and advisors and mentors who are committed to ties and abstain from risky behaviors. journeyand that own their journey that empowers shape their their own path, path,unlock unlock their confidence-building projects. providing guidance fostering growth.students to shape In 2023, a new study followed those full potential, and make a lasting full lasting impact impact on on the theworld. world. same kids into adulthood, and found that EMPOWERING MINDSET: Our students develop they were now three times more likely to INCLUSIVE ENVIRONMENT: Every classroom is APPLY NOW AT WNYACADEMY.ORG/ENROLL1 WNYACADEMY.ORG/ENROLL1 OR BY 253-361-6763 APPLY NOW AT OR

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Animal fostering as a family Short-term animal care has big benefits

by R O S E W I L L I A M S O N photograph by J O S H U A H U S T O N

A growing body of research indicates that caring for pets has long-term benefits for children. It can lead to more secure human relationships throughout life, better quality of life, healthier well-being, and reduced aggression. Equally important, children who care for a pet are more likely to have compassion for all animals and treat them humanely.

But what if your family is not yet ready for permanent pet ownership or is unable to make that kind of long-term and financial commitment? Or perhaps you already have a pet but your kids want more animals in their lives?

Thankfully, there’s another, muchneeded, option for connecting kids with the ethics and benefits of animal care: ly on foster temporary fostering.

Area shelters re eless e care for hom Homeless animals have a variety of nteers to provid lu ogle vo Go d. opte foster needs—small space or larger, until they are ad s al im a an d fin short-term or longer, on their own nearby” to “animal shelters of these larger or with other foster animals. Have t one resident pets? That can work well, list or check ou attle in Lynnwood, Se too, though some foster animals may shelters: PAWS Se d tle, an attle require a private or protected space in Shelter in Seat al im An your home. vue.

Humane in Belle Kitty Love The Manning family of Shoreline has fostered cats and kittens for PAWS (Progressive Animal Welfare Society) for five things make that drive easier: years. The family of five includes “master • “We can’t keep them all.” The family fosterers” Katie Manning and her 11-yearhas several permanent pets. old daughters Eliana and Ava. • “When we return a current foster The first few fosters made them a little to the shelter, we make room in our nervous, though they had completed the home and hearts to take another one.”

PAWS foster training. But, says Manning, • The family has total trust in PAWS to “we quickly learned we weren’t really on vet potential adopters. our own. The PAWS Foster staff is wonderThe twins are heavily involved in the fully supportive.” care of the fosters, including kittens. “We During years of fostering, they have get to see the kittens being born,” Eliana become accustomed to returning beloved says. “One time I put it on Zoom so my animals to the shelter to find their “forever friend could watch, too.” homes.”

“It was a mini biology lesson,” adds Returning the first couple groups of kitManning. tens was hard, Ava says. Even so, she adds, Newborn kittens require special atten“the family talked about it and we just said tion, although the mama cat is wired to ‘Let’s do it again,’ because the fun is much provide most of the care. “We weigh them more than the sadness.” every day,” Ava says. “Sometimes we need “It can be tough, especially at first,” adds to bottle- or syringe-feed them, so we’ve Manning. “I get a little teary when I drive learned to make up the formula. We pass up to the foster office.” But, she says, three

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the kittens around and everyone helps.”

Even visitors. When people come to visit the Mannings, they help socialize the felines to living with humans. Sometimes, they fall in love and decide to adopt one or two. All potential adopters are interviewed and approved by PAWS staff.

Caring for Canines Chris Korol and her 12-year-old daughter Jo Lauckhart haven’t kept a list, but they estimate they’ve fostered close to 200 dogs, beginning in Berkeley, CA when Jo was 5.

“When we returned to Seattle,” says Korol, “one of the first things we did was to look into local animal rescue organizations.”

Fostering is definitely a family affair, says Korol, although Jo’s dad and 15-yearold brother have less hands-on responsibility. Jo takes on extra responsibility by fostering small animals like rabbits and mice through Seattle Animal Shelter.

Sometimes there’s a “foster fail,” but it isn’t what you think. That happens when a family just can’t part with their foster

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Chris Korol and daughter Josie Lauckhart with dogs Daffy (right), Cookie (middle), and Chloe (left), and Banana the bunny.

animal. For example, the curly ball of fur that likes to bounce on Jo’s lap. The 3-month-old pup will be permanently joining the family.

Why this particular puppy?

“He’s got so much personality,” says Jo. “His sibling didn’t make it, his mom got adopted and I did not want to let this puppy go.”

Korol likes fostering, and feels it has taught her kids responsibility and how to care for animals.

“And since it’s temporary, the worst-case scenario is the kids don’t pull their weight, and the family doesn’t foster again. Or you wait until the child matures a bit and asks to try it again.”

Now in middle school, Jo isn’t ready to pause caring for paws: “It’s a lot of work sometimes, but it’s really worth it. You feel good and the animals are just lots of fun!”

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Ready for service!

Raising a puppy to guide someone in need

by R O S E W I L L I A M S O N photograph by JOSHUA HUSTON

P ROVI D E D BY K I M FA M I LY

Flanagan is on his way to college and the Kim family couldn’t be more proud. They’ll miss him, of course, but they just want him to be successful and happy. It’s a typical family right of passage, heading off to school. Except that Flanagan is 14 months old. Oh, and he’s a dog.

The Kims — Ian, Sarah, 13-year-old Micah, and 9-year-old Noah — are one of a number of families who volunteer to raise a puppy for Guide Dogs for the Blind (GDB). Welcoming an 8-weekold ball of fur and returning a grown dog a year or so later is a big commitment, but it’s one that means months of joy, learning, and growth for the entire family.

After their Golden Retriever, Sadie, died, the Kims wanted a pet in their home. They met some guide dogs being raised in the neighborhood, and talked as a family about raising a puppy. “GDB is a great program,” says Sarah, “and raising was an opportunity to volunteer to help others while enjoying the experience of having a dog again.”

“At first I wasn’t sure I wanted

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to do it,” Micah admits, “because I would have to say good-bye.” Once the family talked about it, though, they decided that as long as they went into the experience knowing what the outcome would be, that would make it doable. They were all in.

Decision made and ball of fur duly delivered, the boys were excited by both the fun and the responsibility. “We took Flanagan on walks together, went to GDB training meetings, and practiced with him,” says Micah. “Sometimes we practiced with other dogs, too, so we learned a lot about raising and training.”

Noah pipes in: “We took turns feeding him and learned to measure his food just right. But the best part was coming home Interested in ra ising a from school and Flanagan puppy or pupp y-sitting? would rush over and be so Check out Guid glad to see us.” e Dogs fo r the Blind’s Se Sometimes Flanagan attle accompanied the boys to Puppy Raisers, Do gs for their school for special Better Lives, or Canine events.

Companions Pu “So did you hear about get Sound.

Flanagan being elected mayor?” asks Ian. Say what?? At the boys’ school, students vote each year to elect an animal — a fish, a dog, a bird — as “mayor.” This year it was Mayor Flanagan.

“The kids really got into it,” says Ian. “When Flanagan visited the school for the last time recently, CONTINUED ON PAGE 26 >

As a puppy in training, Flanagan attended special events with the raisers’ sons, Micah and Noah.

May /Ju ne 2 0 24

Zoe (left) and Aya Ma walk Bengal, a Guide Dogs for the Blind puppy in training. The family previously raised Fillmore, who returned for formal training on the same puppy truck that delivered baby Bengal.

Ma y /Jun e 2 0 2 4

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“READY FOR SERVICE!” CONTINUED FROM PAGE 25

the school gave him a send-off and explained to the students about his moving on to advanced training.”

Which mention brings the family full circle to the tough subject of saying good-bye. Asked how he is feeling as the day of departure approaches, Micah pauses a moment to consider. “Really,” he says, “I just want Flanny to be successful and be a good helper for the person who needs him.”

Will they do it again? Sarah answers for the family. “We’ve learned so much and the organization has been supportive and great to be a part of. We definitely will stay involved, volunteer to puppy-sit.

Then who knows? Perhaps another puppy!”

If raising a puppy sounds interesting, but your family’s not ready to make that commitment, there’s the option to “puppy-sit” while learning about service dog training and getting to know the organization. Puppy-sitting allows family members to learn about caring for and training dogs, and to “sit” a puppy-in-training when the raiser needs a break.

The Worthington family of Anacortes—Helen and Brian and their three kids: Tommy, Kyle and Caitlin—have schedules full of sports and other activities, and they don’t feel ready to have a fulltime dog just now.

“Puppy-sitting works perfectly for us,” says Helen Worthington..

“The kids haven’t been raised with a dog around, so they are eager to learn how to care for and train a dog. And to play, of course—when these dogs aren’t training or working, they’re just like any other dogs.”

Brian Worthington enjoys “seeing the kids take initiative with the puppies’ training exercises. It’s fun to watch both the kids and the dogs be successful.”

And the kids? Caitlin sums up how they feel about sitting succinctly: “The whole thing is REALLY fun!”

As a parting thought, Helen Worthington adds that she never worries about three kids and a puppy being too much. She says the nonprofit Summit Assistance Dogs makes it easy.

“I know that if we find ourselves in a challenging situation, there’s a network of committed staff and volunteers to help out,” she says.

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May/Ju n e 20 2 4

SPECIAL SECTION

the

FIRST YEARS FROM ‘I’M PREGNANT!’ TO TODDLER

PREGNANCY & LABOR REALITY CHECK PLANNING FOR PREGNANCY, BIRTH & POSTPARTUM SURPRISES TAKE A PAID FAMILY LEAVE-CATION BABY SCIENCE: UW STUDIES

photo by CHERYL MURFIN

5 PARKS FOR WADDLERS & TODDLERS DO TODDLERS NEED TODDLER MILK? Ma y /Jun e 2 0 2 4

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pregnancy and labor the FIRST YEARS

Reality Check

by C H E R Y L M U R F I N , C D , M A / I A E

F

or a lot of people, the dream begins the moment a pregnancy is confirmed: You’ll enjoy nine months of carefree eating, your libido will go into overdrive, and your birth will happen exactly as planned, right down to your partner in tears as they cut the cord.

And for a lot of people, the dream and reality never meet.

What’s a parent to do? Here’s a reality check on some popular “dreams,” and how to cope: Dream: You’re pregnant. You’ll feel happy through these months.

Reality: One in seven people (15%) experience perinatal depression—a mild to severe depression during pregnancy.

According to March of Dimes, it’s one of the most common complications of pregnancy. If any of these symptoms during or after pregnancy last longer than two weeks, speak to your provider: feeling restless or irritable; feeling sad, hopeless, and overwhelmed; crying a lot; having no energy or motivation; eating too little or too much; sleeping too little or too much; trouble focusing, remembering or making decisions; feeling worthlessness and guilt; loss of interest or pleasure in activities; withdrawal from friends and family; having headaches, chest pains, palpitations

we didn’t expect that

Plan now for common postpartum ‘surprises’

by M E G A N D A V I S , C P D photograph by J O S H U A H U S T O N

B

abies bring a lot of surprises. As a certified postpartum doula for 17 years, I’ve seen time and again how planning ahead can help navigate the waters of early parenthood. From practical to philosophical, here are some tools to help new parents stay in the driver’s seat on the postpartum road.

1

The first six weeks can be the hardest emotionally. From feeding to bonding, what you expected to feel or do may not match reality. Moments of grief and regret are as common as the joy a newborn can bring. Adjusting to a huge life change, while not getting adequate sleep can make it feel like you’ll never find a rhythm. Caring for yourself and your baby with little time for other tasks is sometimes lonely and anxiety-producing.

The newborn phase can bring amazing moments of love along with some of the hardest days you’ll ever face. Plans often change so be prepared to reset expectations.

Once the baby starts interacting with you more, parenthood generally feels more rewarding. Remind yourself the day is coming soon when your baby will smile at your valiant efforts. It’s their way of letting you know You Are The Best Parent They Ever Had. In the meantime, new parent support groups, perinatal therapists, and postpartum doulas can help you navigate the first months. Check out the peer support groups offered by PEPS and Families of Color Seat-

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tle to reduce isolation and normalize your experience.

2

Birth recovery looks different for everybody and every body. Give yourself grace. Post-pregnancy, hormones continue to have a loosening effect on joints and ligaments, making it easier to injure yourself. Movement is important for recovery, but ease into exercise and protect your joints from stress.

Some pregnant people choose to begin working with a physical therapist during the third trimester to reduce pain, support childbirth, prevent pelvic floor dysfunction, and aid in general postpartum recovery. All parents are at elevated risk for repetitive stress injuries from infant care so good ergonomics are important.

3

Baby will pee on you, and probably not just pee. It is an initiation rite for all new parents. Wait a few minutes after your baby poops before changing them. Trust me. They’re probably not done yet. Put a clean diaper under the baby before you begin diaper changes to help contain messes.

4

Asking for help is the hardest when you need it the most. In our hyper-individualized society, accepting support even during huge life changes is a challenge, but it certainly makes surviving this time easier. People who offer help want to support you. Make a list of needs and plan to ask your community for help in ways that work for you.

CONTINUED ON PAGE 30 >

or fast and shallow breathing. To find providers with experience in perinatal depression, go to Perinatal Support Washington or call 1-888-404-7763 Dream: Your doctor or midwife will be the one to deliver your baby.

Reality: Most obstetricians and midwives (whether certified nurse midwives who work in hospitals or licensed midwives who work in homes and birth centers) work in practices with multiple providers using an on-call system. Make the effort to meet every provider in a practice

so that when the time comes you do not feel like a stranger has entered the room and the most intimate experience of your life.

In my practice, the pregnant person’s named provider actually catches the baby in about 60% of births.

Dream: You’ll write the perfect birth plan, and everything will go as planned.

Reality: Very, very few births go exactly as planned. Even the most ardent hope of birthing at home can turn quite unexpectedly into a hospital birth. Suddenly the dream of a vaginal birth in a hos-

pital must give way to a necessary C-section. Reframe what this important document is: It’s your Birth Wish List. Consider hiring a birth doula to support you and your plan during labor and in making informed decisions. To find and compare doulas in your area, go to DoulaMatch.net.

Dream: You will remember labor with joy.

Reality: Unfortunately, traumatic labor and deliveries do happen.

What is considered a traumatic birth differs widely, but multiple factors may be involved, including loss of control, loss of dignity,

hostile medical providers, stress caused by family and others in the birthing suite, prior sexual trauma, surgery, or unexpected and unwanted interventions.

A traumatic birth can lead to long-term distress and anxiety.

Several therapists in the Puget Sound region specialize in traumatic pregnancy and birth and can be found at Perinatal Support Washington.

Dream: You will fall in love with your baby in utero — or, at the very least, it will be love at first sight at birth.

Reality: Take This Pressure

Off Yourself Right Now. Many, many moms (and dads) do not feel the mythic rush of love as a baby grows inside or when they finally arrive. Birth is an event. It is shocking to the person giving birth and shocking to the baby stunned by the environmental change. What you are feeling is normal. Know you are not broken. You are not a bad parent. You are human, and it will come.

ABOUT OUR WRITER

Cheryl Murfin is managing editor at Seattle’s Child. She is also a certified doula of 25 years.

NestingInstincts.com

Mom Elise Hirshi and newborn August Hirshi Curry

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Capitol Hill Queen Anne Green Lake Magnolia West Seattle

Weekly music class for children birth to age 5 & the grown-ups who LOVE them!

evidence-based parenting classes

Learn age-appropriate parenting skills and tools in a supportive environment with other parents of kids in the same age range.

COHORTS FOR PARENTS OF CHILDREN AGES 3 - 9 years

9 - 12 years

HELD ONLINE VIA ZOOM VIDEO CONFERENCE DAY AND TIME DEPENDS ON PARENT AVAILABILITY 13 weeks of 2-hour sessions with a certificate upon completion.

Receive unlimited email support from the therapist leading your class.

Classes are only $25 per session.

EMAIL TO REGISTER

Camille Hereth

c.hereth@thewfws.com WFWS also provides counseling for families, children, teens and adults with Licensed Mental Health Therapist, Jasmine McCarthy.

Jasmine can support grief, anxiety, depression, parent separation, ADHD, ODD, gender and sexuality questioning, and the BIPOC community.

THEWFWS.COM

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May /Ju n e 20 2 4

5

You are actually the expert.

Parents are surrounded by experts — pediatricians, doulas, and so on, on almost any topic.

Ultimately you are the expert on your baby because you spend the most time with them. Trust yourself.

6

The Incredible Years 8 months - 3 years

CONTINUED FROM PAGE 28

Relationships change. From grandparents to friends to partners, things can change in ways you don’t expect. It can be challenging as your self-perception and needs shift. Clear communication is essential. Consider these classes to help protect your relationships.

www.sunshinemusictogether.com 206.281.1111

birth - 8 months

“WE DIDN’T EXPECT THAT”

• Bringing Baby Home is a workshop aimed at helping couples understand the impact of a baby on their relationship and keeping their relationship strong once baby arrives.

• Swedish Medical Center’s Grandparents Class is designed to help grandparents understand the latest research and ways they can lend support to the new family.

7

Your baby didn’t read that book. There isn’t a single book or Instagram page with all the tips for the “right” way to parent.

There is no single right way. If there were, there would only be one book on the shelf! Your baby will have a unique temperament, personality, and other attributes. That means parenthood depends on finding your best style for raising them.

8

Feeding can be the biggest surprise. Despite all the information available prenatally, most new parents say feeding challenges are still the biggest postpartum surprise. Each feeding situation is unique leaving even the most prepared parents sometimes feeling overwhelmed. Informed support beginning immediately after birth can make a significant difference in developing a successful feeding plan. Consider hiring an IBCLC-certified lactation consultant or postpartum doula before the baby comes.

Here’s one practical tip: Hand express and collect colostrum before birth to be used in the first day or two if needed. Be sure to check with your care provider about when it’s safe to start expressing.

And remember, there is never shame in choosing or needing to use formula.

ABOUT OUR WRITER

Megan Davis is a seasoned Certified Postpartum Doula at doulamegandavis.com

Yiting Lim, snowshoeing with 1-month-old baby Asa in a baby carrier, and toddler Lena in the Methow Valley.

take it or leave it

Use your paid family leave to do something wild!

by G R E G O R Y S C R U G G S

TA KE I T OR L E AV E I T: COU RTE SY OF G RE GORY S CR UG G S

S

lotting a final pair of skis into an overstuffed roof box, I stepped back to admire my handiwork. The fully loaded Subaru Outback was ready for a month-long trip to the Methow Valley — an extended vacation that entailed yanking our toddler out of preschool and relocating our newborn to a cabin, sight unseen.

Fairytale or nightmare? In the end, this adventure — made possible by Washington Paid Family Leave — was far more the former.

After our older child, Lena, was born in 2021, we relished a leisurely summertime postpartum at home in Seattle, making midweek getaways to Tokeland,

Marrowstone Island, Glacier, and Orcas Island.

But as my wife and I prepared for Lena’s little brother Asa to arrive in January, we began dreaming up something different. We knew that newborn care is largely the same wherever you are, and that taking a long break from our professional responsibilities was unlikely to happen again any time soon.

In a few years, we realized, we’d be beholden to school schedules, making the prospects of spending this much wintertime away from home very dim.

To keep costs down, we rarely dined out, relying on food we prepared before Asa’s birth. We also brought dishes made by friends and family, specifically requesting easy-to-reheat meals.

Taking dinner preparation out of the equation made parenting two kids with no child care far less daunting.

Timing was crucial to exe-

cuting this gambit. Fortunately, the baby came on time, so the calendar worked in our favor.

Before we hit the road, all medical appointments for Asa’s first month of life were complete, and we scheduled his two-month check-up for the first full day we were back home.

Our doctor gave us her blessing with a few caveats — seek medical attention if Asa had a high fever or his stool deviated from newborn mustard yellow.

Still, there’s no denying that we were rolling the dice. If there were birth complications, we would need to pull the plug. If something dramatic happened on the trip, we were hours instead of minutes from the closest medical institution.

We rented a well-appointed two-bedroom, two-bathroom cabin on a lovely wooded lot alongside a burbling river. The cabin cost $3,750, which breaks down to $125 per night. We calculated that by spending at least two weeks in the cabin we would break even; we stayed three weeks total.

We found the gorgeous floor-to-ceiling mountain views, breathtaking night sky, and serene quiet a more pleasant setting for midnight feedings and afternoon temper tantrums than

our cozy-but-getting-cramped Craftsman.

We also pre-purchased season passes to the Methow Trails system, so we could ski as much or as little as we wanted on any given day.

Staying in a more developed winter resort town would have offered more options for entertaining an active toddler, although it likely would have been more expensive. We did find a wonderful babysitter who provided respite for us and fun for Lena.

Other parents might choose a city break instead of an outdoor recreation destination, but for us the complete change of scenery was a prime motivation. And don’t hesitate to invite friends who can crash the party for a few days, especially those who can pull their weight by playing with a toddler or cradling a newborn.

Going away for the postpartum and new-baby leave period is not for everyone, but if you are fortunate enough to be able to use paid leave funds beyond meeting your family’s basic needs, consider an extended getaway. The luxury of time off is a uniquely precious commodity.

Come next year you’ll likely be back to long weekends and a week or two here or there.

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the FIRST YEARS

Baby science How (and why) to sign your baby up for UW research

by C H E R Y L M U R F I N

Y

ears ago, I sat with my baby on my lap in a small soundproof booth tucked in the back of a University of Washington research lab. My curiosity was what got us there.

As researchers played sounds in my 5-month-old daughter’s ears through tiny headphones, delicate equipment registered whenever she heard something. We found out her hearing was fine, and I felt a little pride in knowing she had contributed to the growing body of research on infant hearing.

The experience was so enjoyable for both of us that we signed up to participate in two other infant studies.

I’m far from unique in my curiosity.

About 1,800 infants and children are enrolled in UW child development research each year, and on average, 650 families of infants and toddlers are assigned to take part in studies each month.

And more participants are always

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needed.

“Right now, we have 15 different labs requesting infant and child participants,” says Dr. Ellen Levi, who manages the university’s study participant pool.

Infants as young as six weeks are needed for some studies, and researchers will soon be looking at newborns. Many studies are trying to understand what typical child development looks like while others seek to gain a better understanding of autism, Fragile X, Down Syndrome, speech and language delays and disorders, and deafness, says Levi.

Participating in child development research through the university’s Institute for Learning & Brain Sciences (I-LABS) has several benefits. Parents gain increased awareness about their child’s growth and behavior, learn about resources to enrich a child’s early learning environment and get paid for their participation. For most kids, it’s a fun outing.

And then there’s the element of giving back.

“The largest benefit of participating in research is undoubtedly the contribution to science itself,” says Dr. Christina Zhao, a

Research Assistant Professor at the UW’s Department of Speech and Hearing Sciences. Zhao directs the Lab for Early Auditory Perception (LEAP)housed within I-LABS. “Our understanding of early human development is made possible by generations of children and families who participated and continue to participate in research.”

Erica Stevens, assistant director of the UW I-LABS, says UW has a vibrant research community. The labs have developed a simple way for families to volunteer for studies.

Families opt into the labs’ participant pool, a database shared by research labs exploring questions about human development.

“We are constantly recruiting people of all ages and all backgrounds to join our pool,” says Stevens. “Parents can enroll their children in the pool as young as newborns by filling out an intake form. Any age is welcome.”

Interested in getting involved?

You can register your child in the Communication Studies Participant Pool at studies.uw.edu/join.

You can also call 206-616-6210 or email babylab@uw.edu to learn more.

BA BY SC I E N CE : COU RTE SY OF U N I V ER SI T Y OF WASH I N GTON

Researchers in the UW’s Institute for Learning & Brain Sciences need local babies to learn more about infant and child development.

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Let’s go to the park 5 playgrounds good for waddlers and toddlers the FIRST YEARS

by S E A T T L E ’ S C H I L D S T A F F photograph by J O S H U A H U S T O N

O

nce a baby arrives, and especially when they start moving, you never look at parks the same way. Now it’s all about the playground: Is there equipment geared toward the waddler toddler crowd? Are there baby swings? Will it entertain little ones and older siblings?

These five playgrounds check most, if not all, the boxes:

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Seattle PlayGarden 1745 24th Ave. S, Seattle One of the true gems of Seattle, the Playgarden was designed as a fully inclusive space for children of all abilities. It offers safe and inclusive play structures, a climbing hill and garden, water play (no pool), and waddlers and toddlers will love the wide swing. The park is open during onsite preschool hours. Chickens and ducks roam the park during the day (please don’t feed them). Check out the park’s summer camp, staffed free play sessions, and many tot-friendly events. Restrooms available.

3seattleplaygarden.org Yesler Terrace Park Playground 903 Yesler Way, Seattle This playground offers colorful, all-abilities

play structures that wee ones will love and feel confident exploring, a spray park (summer beginning June 26, 11 a.m. to 8 p.m.) sculptures, and a turf hill designed for safe sliding or rolling. Plus awesome water and city views.

Restrooms at Yester Community Center.

3seattle.gov/parks/allparks

Tot Lot Park 141 9th Ave., Kirkland Better known as Turtle Park (for the large stone turtle that sits in the middle of the lawn), Tot Lot Park is a fully fenced, flat, and fabulous mini-park for toddlers. You’ll find a wellstocked sandbox, a small climbing structure with slides, ride-on toys, swings, and lots of grass. Restrooms: portable toilet.

3kirklandwa.gov

Do toddlers need

‘toddler milk?’

Pediatricians say no

by J U L I E H A N S E N

T

he ads about toddler milk are compelling, maybe even a little scary.

They claim that “toddler formula” is “designed to help support your little one’s growth.” They claim to provide “nutrients toddlers might not get enough of,” including those supporting crucial brain development.

In reality, such products are a “complete unknown,” according to Dr. Susanna Block, a Seattle pediatrician with Kaiser Permanente. “We don’t know what’s in them,” because, unlike infant formula, these products are not regulated by the FDA. The arrival of the costly products, with their pitches playing to parents’ concerns, prompted the American Academy of Pediatrics to issue a clinical report stating that toddler milks and formulas provide no nutritional advantage.

“Save your money. Buy food,” Dr. Block says.

Miles Huston at Yesler Terrace Park Playgound.

North Rose Hill Woodlands Park 9930 124th Ave. NE, Kirkland The “Castle Park” playground features — you guessed it — a castle of climbing structures, secret passageways, and slides. A toddler area has smaller (but just as cool) equipment, and everyone will love the tire swing. There is tons of grass for snacktime, a few small nature trails and boardwalks. No restrooms. 3kirklandwa.gov Saint Edward State Park 14445 Juanita Drive NE, Kenmore At Saint Edward State Park you’ll find a castle-themed wooden playground perfect for big kids, and an awesome fenced toddler area featuring tunnels, slides, bridges, swings, and a sandbox. There’s a large expanse of grass for picnics and lots of woodland trails to explore. Restrooms available.

3parks.wa.gov/find-parks

What to give instead of toddler milk While we had her on the line, we asked Dr. Block to go over pediatricians’ general advice involving babies, kids, milk and food. It’s a great refresher, even if you think you already know all of it: • Birth to one year: Give primarily breast milk or infant formula.

• Ages 1-2: Switch to whole cows’ milk. At this point, a child should be eating a variety of foods after starting with purees. Around the first birthday is also “a great time to go from bottle to sippy cup,” Dr. Block says. Continuing on a bottle for too long can raise the risk of tooth decay. Plus, “Kids want to do it anyway,” she says of the switch.

• After age 2: Switch to low-fat or nonfat milk.

• Exceptions: Kids with allergies or special nutritional needs. Those families should consult their practitioner to determine the best alternatives.

Kids and milk: how much?

Dr. Block says 1- and 2-year-olds can have up to 16 ounces (2 cups) of milk per day. From ages 2 to 5, that can increase to 24 ounces.

Is there such a thing as “too much” milk?

There can be, Dr. Block says. It’s possible that a milk-adoring child will fill up on it and then not get enough other foods. Her advice? Give them milk after the meal.

Conversely, what about a kid who turns up their nose at milk? The key is to make sure they’re staying hydrated and getting enough calcium, protein and Vitamin D. Foods such as yogurt and cheese can help.

As for juice, soda pop and other sweet drinks: These should not be given daily but perhaps reserve them for special occasions, Dr. Block says.

“And never in a bottle.”

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the

the FIRST YEARS

FIRST YEARS Consider these options if you’re looking for a preschool program, childcare facility, support, or service for a parent, child, or family. For more choices check out our digital directories, highlighting local businesses in the Seattle area at 3seattleschild.com/directories

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May /Ju n e 20 2 4

Pa i d Adverti si n g S ecti o n

Cloud 9 Academy

Ages 30 months-5 years 4805 NE 45th Street, Seattle 98105 206-765-9100 info@cloud9academy-seattle.org cloud9academy-seattle.org All children are welcomed at Cloud 9 Academy. They are given the opportunity to grow at their own pace with individual attention to each child’s unique needs.

Our teachers embrace an emergent, project-based curriculum and provide a material-rich environment with a focus on social-emotional growth and creativity for enhancing thinking-skills, problem-solving, and learning to get along with others.

Cosmopolitan Kids Children’s Academy Birth–8 years old

200 1st Ave. W, Suite 100, Seattle 98119 1000 2nd Ave., Suite 204, Seattle 98104 1-888-862-6813 bmartinez@cosmopolitankids.com cosmopolitankids.com Cosmopolitan Kids Children’s Academy provides a warm, engaging environment that incorporates a challenging, child-centered curriculum while placing high priority on building relationships between caregivers, children and families. Our classrooms are designed to help promote hands-on learning and independent exploration. We strive to meet each child’s needs individual-

ly and encourage families to become partners in their child’s care.

Department of Children, Youth & FamiliesStrengthening Families Washington Prenatal to 5

1500 Jefferson St. SE, Olympia 98504 360-688-3592 strengtheningfamilies@dcyf.wa.gov dcyf.wa.gov/services/childdevelopment-supports/sfwa Strengthening Families Washington is a program within the Department of Children, Youth & Families whose main focus is to help families become stronger together, through a variety of tactics. These include home visiting, community outreach and partnerships, and funding opportunities with local organizations. We believe in partnering with parents and caregivers and encourage leadership and collaboration in all our work.

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Diaper Stork Ages 0-3

118 N 36th Street, Seattle 206-928-6982 service@diaperstork.com diaperstork.com At Diaper Stork, we’re committed to building a greener future by reducing waste one diaper at a time. Each week, we deliver a combination of cloth and plant-based disposable diapers to your doorstep. You leave out the used diapers, and we take care of the mess by professionally cleaning and composting dirty diapers.

Illumination Learning Studio Ages 2-11

7720 Greenwood Ave. N, Seattle 98103 5501 8th Ave. NW, Seattle 98117 206-900-7452 info@ilskids.com ilskids.com ILS’s half-day Preschool program, starting from age 2, offers engaging music, drama, art, yoga, Spanish and Smart-Board learning where children explore language, social skills and cultural arts. By age 4, they transition to Pre-K, enhancing their readiness for Kindergarten. Written by an accredited early childhood educator, ILS’s curriculum exceeds Washington State’s standards, fostering creativity, confidence and a love for learning.

Oona Copperhill Photography 253-549-5825 ocopperhill@gmail.com oonacopperhill.com Oona Copperhill is an award-winning photojournalist who has been documenting families in the Seattle area for over twenty years. If you’d

P a id Adve r t is ing S e c t io n

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the FIRST YEARS

like natural, low-stress photos of your pregnancy, baby, family, or lifestyle, look no further. Please visit www. oonacopperhill.com to view galleries and reviews.

Primrose School of West Bellevue

Ages 6 weeks–5 years old 1150 114th Ave. SE, Bellevue 98004 425-315-7305 admin@PrimroseWestBellevue.com PrimroseWestBellevue.com

It’s so much more than a gift!

Washington State Heirloom Birth Certificate A portion of the proceeds from each birth certificate benefits the Children’s Trust Fund of Washington, administered by the Washington State Department of Children, Youth & Families (DCYF) Strengthening Families Program.

• This official birth certificate is personally signed by the Governor and State Registrar.

• Certificate is 8 1/2 x 11 and includes the name, date and place of birth, as well as the name and birthplace of the parent(s).

• Frameable keepsake.

• For each $45 purchase of an Heirloom Birth Certificate, $20 is tax deductible.

To buy a certificate, visit the Department of Health or order online at: www.doh.wa.gov/LicensesPermitsandCertificates/ BirthDeathMarriageandDivorce/OrderCertificates/ HeirloomBirthCertificates’ To find out more information on Children’s Trust, child abuse prevention and the DCYF Strengthening Families Program visit: www.dcyf.wa.gov/services/ child-developmentsupports/sfwa

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Seattle Children’s Museum’s Discovery Dock Ages Birth-18 months

305 Harrison St., Seattle 98109 206-441-1768 info@seattlechildrensmuseum.org seattlechildrensmuseum.org Explore Discovery Dock, Seattle Children’s Museum’s newest exhibit expansion in Orca Cove, designed for infants aged from birth to 18 months.

Your child will use their developing muscles to sit up and pull, gain facial recognition skills while looking in mirrors, and interact with busy boards, developing their auditory, visual and tactile senses.

Sunshine Music Together

Birth to 8 years old

Queen Anne, Magnolia, Green Lake, Capitol Hill & West Seattle 206-281-1111 info@sunshinemusictogether.com sunshinemusictogether.com Sunshine Music Together is the eighttime Golden Teddy Award Winner for Best Music Program in Seattle!

A joyful, innovative, internationally recognized music and movement program for children ages newborn to five years and the grown-ups who love them. Also offering Rhythm Kids classes for children aged 5 – 8 years.

Join Sunshine Music Together’s musical community today.

Women and Family Wellness Studio In-home and online c.hereth@thewfws.com thewfws.com WFWS provides counseling and parenting classes for families. Counseling services are available with Licensed Mental Health Therapist Jasmine McCarthy. Jasmine serves kids ages seven and older, including teens, adults, and family counseling. WFWS offers Incredible Years and Triple P

DCYF FS_0016 (09-19)

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Learning is exciting, and your child is built to learn with a natural curiosity that knows no bounds. Through a balance of play and nurturing guidance, Primrose teachers foster that curiosity and help your child feel a sense of pride and accomplishment that lays the foundation for a lifelong love of learning. Offering year-round STEAM-based programs and summer adventure activities.

Pa i d Adverti si n g S ecti on

parenting classes to parents with newborns up to 18 years old. The class depends on the age of your child.

Wonderland Child & Family Services 2402 NW 195th Place, Shoreline 98177 206-364-3777 info@wonderlandkids.org wonderlandkids.org We are a nonprofit agency serving children with developmental delays, disabilities, and prenatal substance exposure. Founded in 1969, Wonderland is dedicated to helping children meet healthy developmental milestones. We reach hundreds of families every month through Early Childhood Programs & Services and Hope RISING Clinic for Prenatal Substance Exposure. Our direct service providers are uniquely trained to provide trauma- and FASD-informed care.

Index

Cloud 9 Academy...................................... 36 Cosmopolitan Kids Children’s Academy................................. 36 Department of Children, Youth & Families - Strengthening Families Washington................................................ 37 Diaper Stork............................................... 37 Illumination Learning Studio............... 37 Oona Copperhill Photography............. 37 Primrose School of West Bellevue............................................ 38 Seattle Children’s Museum’s Discovery Dock......................................... 38 Sunshine Music Together...................... 38 Women and Family Wellness Studio......................................... 38 Wonderland Child & Family Services......................................... 39

Preschool and Pre-K Enrollment

TOUR TODAY Visit Our Website

www.ilskids.com P a id Adve r t is ing S e c t io n

For More Information

206.900.7452 Ma y /Jun e 2 0 2 4

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the FIRST YEARS

We know how young children learn best.

We know that children learn best when they are engaged, challenged and enjoying themselves.

That’s why Primrose school teachers use a balance of purposeful play and nurturing guidance to make the most of every day.

Now Enrolling Primrose School of West Bellevue 425.315.7305 | PrimroseWestBellevue.com Each Primrose school is a privately owned and operated franchise.

Primrose Schools is a registered trademark of Primrose School Franchising SPE, LLC. ©2024 Primrose School Franchising SPE, LLC. All rights reserved.

Pregnancy & Baby Expo June 1, 2024

Meydenbauer Center Prego Expo is Coming to Seattle for One Day Only!

Product Demos · Parenting Seminars · Bump-Worthy Selfie Stations · Baby Shower Games · Swag Bags 50+ Grand Prize Giveaways

Featuring Top Brands in the Baby Space!

More info & Tickets

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May /Ju ne 0 24 May/Ju ne 2 20 24

Pa i d Adverti si n g S ecti on

„ Discover new summer outings weekly with our email newsletters! Sign up at seattleschild.com

🌞 SUMMER CAMPS & CLASSES

PLAN YOUR SUMMER: Visit our online directory to find new camps and classes added daily. It’s searchable by type of activity, location, age range and camp length. » seattleschild.com/camps SUMMER CAMPS AND CLASSES IN THE PUGET SOUND AREA

PAID ADVERTIS IN G S ECTION

Summer

are for children with special needs and their siblings so that everyone can experience the joy of camp!

Camps & Classes FIND MORE SUMMER CAMPS AND CLASSES AT SEATTLESCHILD.COM/CAMPS

Advantage Gymnastics Academy

with friends or make new ones for a summer to remember!

14103 NE 200th St, Woodinville 98072 425-485-4439 info@advantagegym.com advantagegym.com

Camp Woodrich

I L LU STRATI O N CO U RTE SY OF KATE EN D L E

Ages 5-10

Get ready for adventure and join us for an unforgettable summer. Campers will experience skill-appropriate gymnastics sessions led by our coaches on Advantages’ Olympic-grade equipment. Our camps spark curiosity, encourage exploration, and feature crafts, games, and more. Camp Advantage is open to all, regardless of gymnastics experience. Join

Ages 3-18

Green Lake, Seattle 865-803-8072 ali@campwoodrich.com campwoodrich.com

Creative Dance Center Summer Camps and Classes All ages

12577 Densmore Ave. N, Seattle 98133 206-363-7281 info@creativedance.org creativedance.org Summer at CDC includes classes for all ages and multi-arts dance camps. Camps include Art in Motion, Ballet Stories, Musical Theatre (Descendants, Trolls, Willy Wonka JR.), EnviroDance, and Stories in Motion.

Our Teen Intensive, for ages 13-19, provides an opportunity for creative growth. Classes include Nurturing Baby, Caregiver-Child, Creative Dance, Hip Hop, Ballet and Modern.

Also, offering Adaptive BrainDance at no cost.

CYC Community Sailing Center Ages 6-16

Camp Woodrich exists to bring joy, adventure, and rest to families with children with special needs—at no cost to the parents. If you have a child with special needs, sign up for one of our free 2024 day camps. Our camps

7755 Seaview Ave. NW, Seattle 98117 206-402-6870 info@cyccommunitysailing.org cyccommunitysailing.org/sailing-school All-day sailing camps in North Seattle. All

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2024 JUNIOR SUMMER TENNIS CAMPS Tennis Anyone? From beginners to tournament players, TCSP has something for all levels.

TCSP’s coaching philosophy is all about PLAY which helps kids stay engaged, make meaningful connections, and grow to love the sport of tennis.

SUMMER SCHEDULE

HOW LEVELS WORK

Week 1

June 17 - 21

Week 2

June 29 - 28

Week 3

July 1 - 3 (3-day camp)

Week 4

July 8 - 12

Week 5

July 15 - 19

Week 6

July 22 -26

Week 7

July 9 - August 2

Week 8

August 5 - 9

Week 9

August 12 - 16

Week 10

August 19 - 23

Age determines ball color and court size: Ages 5 - 7 Red Ball 36’ Court Ages 8 - 10 Orange Ball 60’ Court Ages 11+ Yellow Ball 78’ Court Skill level or rating levels.

10 and under camps will be divided into level-appropriate groups on the first day of camp based on ratings. We will also enjoy large group activities that involve mixing all levels to promote a positive social element of our summer camps.

11 and over camps are determined by players’ current rating. If you need a TCSP rating: http://tenniscentersandpoint.com/junior-evaluations/

CLASS

LEVEL

DAY TIME

TIMES

COST

DAY

WEEKS

Red Ball

1, 2, or 3

Morning

9:00am - 12:00pm

$360

Mon - Fri

1 - 10

Orange Ball

1, 2, or 3

Morning

9:00am - 12:00pm

$420

Mon - Fri

1 - 10

Yellow Ball

1&2

Morning

9:00am - 12:00pm

$420

Mon - Thu

1 - 10

Yellow Ball

1&2

Afternoon

12:30pm - 3:45pm

$455

Mon - Thu

1 - 10

Yellow Ball

3, 4, & 5

Afternoon

12:30pm - 3:45pm

$455

Mon - Thu

1 - 10

REGISTRATION INFORMATION

QUESTIONS:

New Member: http://tenniscentersandpoint.com/getstarted/ Summer Camp: http://tenniscentersandpoint.com/junior-summertennis-camps Lunch/Snack Options for your campers at Willy’s Cafe (Willy-0679@hotmail.com)

Call Lisa Moholt at: (206) 522-5008 or contact via email at: Juniors@tenniscentersandpoint.com

7135 Sports Field Drive NE

www.tenniscentersandpoint.com

🌞

skill levels are welcome! Small groups are led by U.S. Sailing certified instructors only. Our campers sail Optimists, Lasers, or FJs sailboats based on their age—easy drop-off and pick-up.

Sailing is a great way to enjoy the summer, have fun, build confidence, and master new skills.

SUMMER CAMPS & CLASSES

Gage Academy of Art

Summer Art Programs for Kids and Teens Ages 6-18 1501 10th Ave. E, #101, Seattle 98102 206-323-4243 info@gageacademy.org gageacademy.org At Gage Academy of Art, we strive to ensure children and teens have a fun, safe, and creative learning environment to help them make the most of their summer. With our roster of top-notch youth instructors, we offer camps to fit your family’s needs.

From traditional painting and drawing to digital storytelling and character creation, your child will have the opportunity to thrive in a Gage summer camp!

Girls Rock Math Grades 1-8

SeattlesChild_May_Villa-Ventures_1-3-Page.pdf

2

4/15/24

PAID ADVERTIS IN G S ECTION

Locations in Bellevue, Seattle and Shoreline 206-408-8078 girlsrockmath.org

12:08 PM

Girls Rock Math is an empowering, arts-based math camp. Our camps offer engaging themes that capture a girl’s interest and imagination, and we use that as a catalyst for math growth through real-life, hands-on math projects. Creative and fun experiences with math help develop confidence, excitement, and joy around learning.

Neo Art School Summer Art Camp Ages 6-12

Good Shepherd Center 4649 Sunnyside Ave. N, #121, Seattle 98103 206-632-2530 neoartschool@gmail.com neoartschool.com Founded in 1982, family owned and operated for two generations, Neo Art School offers the highest quality fine arts and pottery classes for children (and adults) in the Northwest. Summer Camp 2024 and all other School Break Camp enrollment are now open.

Offering day camp during the school year and week-long camps during the summer, full-day, and half-day options are available with extended care.

Camps start June 17.

C

M

Y

CM

MY

CY

CMY

K

RSM

Grades K-12 Locations in Bellevue, Factoria and Redmond bellevue@mathschool.com factoria@mathschool.com redmond@mathschool.com mathschool.com The Russian School of Mathematics is

REGISTer Today!

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🌞

Finding

SUMMER CAMPS & CLASSES

summper cam s just got easier.

PAID ADVERTIS IN G S ECTION

Scan here to use our online directory to search by type of activity, location, age range or camp length.

» seattleschild.com/camps

an award-winning, after-school math program for K-12 students. Recently named “among the top schools in the world” by the Johns Hopkins CTY, we help children of all levels excel in mathematics. At RSM, we believe all children can develop a solid foundation in math if taught correctly.

Samena Swim & Recreation Club Ages 3-16 15231 Lake Hills Blvd., Bellevue 98007 425-746-1160, info@samena.com samena.com Kids stay active and engaged all summer long at Samena camps, including Preschool Camp, Swim & Tennis Camp, Vanapalooza, Field Trips, Junior Counselors, Junior Lifeguard Camp, Swimming Every Day and much more.

Seattle Amistad School Ages 1-5 years old, Kinder-8th grade 1501 10th Ave. E, Seattle 98102 206-325-3172 info@seattleamistadschool.org seattleamistadschool.org At Seattle Amistad School, we foster community integrity through rigorous bilingual and bicultural education.

We develop our students’ academic strengths and cultural sensibilities while nurturing compassionate and engaged citizens.

Seattle Girls Choir Grades 2-6 1300 E. Aloha St., Seattle 98122 206-526-1900 info@seattlegirlschoir.org seattlegirlschoir.org Seattle Girls Choir offers Summer Music Day Camp sessions designed for girls who love singing. Camp can help your child build choral/vocal skills, explore sound with various instruments, and find new reasons to love making music – all while meeting new friends.

Starfire Sports STEAM Camp Grades 1-5

14800 Starfire Way, Tukwila 98188 206-431-3232 teach@starfiresports.com starfiresports.com/youth/starfire-academy/stem-summer-camp/ Starfire is excited to offer two camps this summer! At Aviation & Space Camp, campers will code and fly drones, experience flight through the Museum of Flight’s Flight Simulator, and work together to solve out-ofthis-world problems! At Music & Arts Camp, campers will use music to tell stories, learn to play drums, build instruments, and craft masks!

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May /Ju n e 20 2 4

Pa i d Adverti si n g S ecti o n

AWARD-WINNING, OUTDOOR

🌞 SUMMER CAMPS & CLASSES

CHILDREN’S ART CLASSES & CAMPS! Summer Program Begins June 17th

FULL WEEK CAMPS 8 AM - 6 PM

Plus extended care and half days available!

Download the Summer 2024 Packet from our website!

Find more information at

NeoArtSchool.com

PAID ADVERTIS IN G S ECTION

Celebrating over 40 years!

Creative and nurturing art classes for children since 1982

206-632-2530 • NeoArtSchool@gmail.com

LEARN MORE

ADVANCE IN MATH

this Summer RSM is an award-winning after-school math enrichment program.

Students can choose from a variety of K-12 courses that will be taught during our 6-week summer session.

Schedule a FREE Math Evaluation!

RSM is “among the top 10 schools in the world.”

Math Classes Now Enrolling!

– Johns Hopkins Center for Talented Youth

3 Locations in WA MathSchool.com

Bellevue

(425) 518-6114

Factoria

(425) 230-6452

P a id Adve r t is ing S e c t io n

Redmond

(425) 616-3511

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MEET THE Camp

Meet the

CYC COMMUNITY SAILING CENTER

GIRLS ROCK MATH

Ages 6-16 7755 Seaview Ave NW, Seattle, WA 98117 206-402-6870 info@cyccommunitysailing.org

Grades 1-6 3201 E. Republican St., Seattle 98112 206-408-8078 camp@girlsrockmath.org

All skill levels are welcome at these all-day sailing camps in north Seattle. 80% of our families are new to sailing. Small groups are led by US Sailing certified instructors only. Based on their age and interest, our campers sail Optimists, Lasers or FJs sailboats while parents enjoy easy drop-off and pick-up.

Girls Rock Math is an arts-based math camp focused on empowering girls in STEAM subjects. Our hands-on themes capture the imagination, ignite deeper mathematical thinking, and help campers feel confident in their abilities. As part of a community where “Girl Power” rules, our campers develop leadership skills, make friends, take on challenges, and learn together in a meaningful way. With so many curricular themes to choose among, there is truly something for everyone.

cyccommunitysailing.org/sailing-school

We are a welcoming and friendly community dedicated to sailing since 1945. Discover a great way to enjoy the summer, have fun, build confidence, and master new skills.

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Take a closer l k at these camps!

GirlsRockMath.org

SAMENA SUMMER DAY CAMP

CAMP WOODRICH

Ages 5-12 15231 Lake Hills Boulevard, Bellevue, WA 98007 425-746-1160 ext. 117 childrens@samena.com

Ages 3-18 Serves the Puget Sound Region 865-803-8072 ali@campwoodrich.com

samena.com/summer-camps

campwoodrich.com

Get ready to dive into a sea of fun! Every week at Samena, campers will be splashing, swimming, and meeting new buddies.

We’ll get their heart racing with daily free swim, indoor/outdoor games, racquet sports, and more. Plus, we’ll challenge their creativity with crafts and small group games tailored to each week’s theme. Structured swim and tennis lessons are also available for an additional price. Space is limited. Sign up today!

Camp Woodrich exists to bring joy, adventure, and rest to families with children with special needs—at no cost to the parents. If you have a child with special needs or are looking for volunteer opportunities, sign up for one of our FREE 2024 day camps. Our camps are for children with special needs and their siblings, so everyone can experience the joy of camp.

S E A T T L E ’ S C H I L D May/Ju May /June ne 220 024 24 PPa i dAdve Adverti ai d r t i ssi i nngg S ecti on

Tennis Center Sand Point

Summer Classes

Nurturing Baby • Caregiver-Child Creative Dance • Modern • Ballet • Hip Hop

SUMMER CAMPS & CLASSES

Our coaching emphasis and philosophy are on PLAY at our camps. Play is a very powerful tool to help kids grow while staying engaged. Players will grow in their tennis and athletic skills and learn many valuable life lessons.

TCSP has something for all ages (5 to 17), from beginners to tournament players.

🌞

7135 Sportsfield Drive NE, Seattle 98115 203-522-5008 juniors@tenniscentersandpoint.com tenniscentersandpoint.com

Summer Multi-Arts Camps

Ballet Stories • Hip Hop • Art in Motion Stories in Motion • EnviroDance Musical Theatre (Descendants, Trolls, and Willy Wonka JR.)

Enroll now! creativedance.org

Villa Ventures: The Ultimate Summer Adventure Ages 4-17

5001 NE 50th St., Seattle 98105 206-524-8885 enrollment@thevilla.org thevilla.org/summer

PAID ADVERTIS IN G S ECTION

Villa Ventures provides the largest, most robust summer camp experience in Seattle. Located on Villa Academy’s campus, Villa Ventures Summer Camps feature high-quality, engaging outdoor and indoor experiences designed for curious and creative minds ages 4 to 17. There are activities for everyone—carpentry, coding, forest games, and more.

Wilderness Awareness School

Wilderness Awareness Summer Camp Ages 6-18 Duvall, Issaquah, Seattle, Carnation and Kenmore 425-788-1301 wasnet@wildernessawareness.org wildernessawareness.org/ youth-programs For over 40 years, Wilderness Awareness School students have been discovering the wonders of nature, exploring the outdoors, and building friendships. Campers work together, gaining nature awareness and experiential knowledge of plants, animals, animal tracks, birds and survival skills. Storytelling and engaging activities make learning fun and nurture students’ connections to the earth.

Index

Advantage Gymnastics Academy......... 41 Camp Woodrich......................................... 41

Summer Camps

Now Enrolling

Inscripciones Abiertas • Open to all students

• All in Spanish Bilingual, Bicultural, Bilaterate No prior(1-3.5 Spanish 9• Toddlers years) experience required 9 PreK (3.5-5 years)

Ages 5-12 years 9• Kindergarten - 8th old grade

info@seattleamistadschool.org Our teachers are experts at

SEATTLEAMISTADSCHOOL.ORG helping children learn a new language and will support children no matter their level of Spanish.

Creative Dance Center............................. 41 CYC Community Sailing Center............ 41 Gage Academy of Art............................... 43 Girls Rock Math......................................... 43

Camp days are filled with art, music, dance, outside play,

Neo Art School........................................... 43

science, games, and other

RSM............................................................... 43

engaging activities designed to

Samena Swim & Recreation Club........ 44 Seattle Amistad School........................... 44 Seattle Girls Choir.................................... 44

get children moving, interacting,

Camps offered during all school vacations!

and learning.

Starfire......................................................... 44 Tennis Center Sand Point...................... 47 Villa Ventures: The Ultimate Summer Adventure................................. 47 Wilderness Awareness School............. 47

EMAIL families@seattleamistadschool.org

Winter, Mid-Winter, Spring & Summer

SEATTLEAMISTADSCHOOL.ORG P a id Adve r t is ing S e c t io n

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The sweetest memories are made far away from any screen.

With 40 years of experience, Wilderness Awareness School offers innovative avenues to connection. Games, skills, storytelling, and activities facilitated by highly trained mentors offer a new way to experience the natural world.

SUMMER CAMPS DAY, OVERNIGHT-and-EXPEDITIONS

SEATTLE AND EASTSIDE LOCATIONS • AGES 6–18 •

wildernessawareness.org