Sister 2 Sister Brunch

Sister 2 Sister Sister 2 Sister DeltaUpsilonOmegaChapter BRUNCH BRUNCH AlphaKappaAlphaSorority,Inc® MembershipCommittee

Releasing Your Inner Child

Mental Health Month

Emcee Homeroom Teacher

Golden Soror Mary Bogan

School Pictures 11 - 11:45

Roll Call Ongoing

Welcome 11:45

Grab some sorors and take some pictures!

Led by Soror Kim Keys

Announcements from the “Assistant Principal” Soror Ada Hardy

Blessing 11:50 Soror Alverta Damper

Brunch 12-12:45 Panera Bread

Key Note Speaker

“School Counselor” Soror Lyndsey Williams

“Writing in Diary” 12:56 - 1:26

“Make Friendship Bracelets” 1:28 - 1:58

Fashion Show 2:00 - 2:25

Led by Golden Soror Regina Glenn

Led by Soror Sonya Sanders

Strut your stuff like when the hallway was your walkway!

M E M B E R S H I P C O M M I T T E E

Schedule

***ALL WINNERS ANNOUNCED! *** CLASS DISMISSED!

SOROR

LYNDSEY WALKER

LICSW, LCSW-C, PMH-C

Lyndsey Williams is a licensed clinical social worker (LICSW) in Seattle, Washington She is originally from Baltimore, Maryland, and has family roots throughout Maryland, Virginia and North Carolina She received her bachelor's degree from Morgan State University in English and obtained her master's in social work from the University of Maryland She has worked in different areas of women’s health since 2012 and has provided reproductive psychotherapy for the past 7 years

Lyndsey achieved her childhood dream of becoming a member of Alpha Kappa Alpha Sorority Incorporated in 2021 when she was initiated into Rho Xi Omega Chapter in Baltimore, MD. Out of all of her accomplishments, Lyndsey is most proud of her title as, “Mom”. She and her 14-year-old son Idris, enjoy sports, camping, and road trips together.

Lyndsey owns Kyla Care Therapy, a virtual mental health private practice. She started her practice to hold space for women’s experiences in a culturally affirmative atmosphere. She focuses on empowerment with self-compassion and acceptance through life adjustments associated with reproductive experiences like pregnancy, infertility, endometriosis, pregnancy/infant loss etc. She also provides training to medical staff about women’s issues like perinatal mental health and domestic violence

“You may not control all the events that happen to you, but you can decide not to be reduced by them.”

MAYA ANGELOU

KEYNOTE SPEAKER WWW.REALLYGREATSITE.COM

Instructions: There’s 10 sorors on the roll call! 1. Read the clues to help. 2. Find the soror on the roll call list. 3. Turn in your roll call sheet by 2:00pm (start of fashion show) 4. Winner will be announced at the end of fashion show! 5. Instructions: Look inside your ‘happy meal’ box to find affirmation cards. 1. Write a note on the back and pass it to a Soror! 2. --ONGOING---ONGOING--

Make a Friendship Bracelet!

Making friendship bracelets is a creative way to express yourself and show appreciation to friends, regardless of artistic skill level.

Writing in your Diary

Journaling can aid with stress, burnout, illness, and anxiety by reducing anxiety and breaking the cycle of brooding over emotional events. Timing matters when journaling about events to effectively shift away from obsessive thoughts.

Color Me Happy:

Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety.