Seaside Magazine July 2022 Issue

SEA SIDE M A G A Z I N E

Get Outdoors!

YOUR SAANICH PENINSULA VOICE

JULY

2022

PENINSULA PICNICS TABLETOP GARDENS COMFORT CAMPING

Art Endures

Local Scene Adapts & Evolves

Off the Vine

PAIRINGS FOR A PAELLA FEAST

Beautiful Blooms

Graham Creek Dahlia Farm IN FASHION CHRISTINE LOREGIO INSIDE OUT OUTDOORS HEALTH BOOST 1 FOOD 3 WAYS CAULIFLOWER POWER

Tired of trying to

plow your way through your lawn & garden maintenance?

Let the SeniorCare Group take care of all your lawn and gardening needs, so that you can relax and enjoy your yard this summer!

info@VictoriaSeniorCare.ca Oak Bay Community 250-589-0010 778-433-4784 or 250-589-0010

info@SidneySeniorCare.ca Suite 201 – 2400 Bevan Avenue 250-589-0010 250-656-7176 or 250-589-0010

info@OakBaySeniorCare.ca NEW LOCATION 250-589-0010 250-656-7176 or 250-589-0010

OWNER / PUBLISHER SUE HODGSON 250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF ALLISON SMITH 250.813.1745 allison@seasidemagazine.ca

CREATIVE DIRECTOR LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

EDITORIAL DIRECTOR

TOP STORIES 10

STEPH'S DAY OUT Next Level Camping: GoCampers

37

FROM THE KITCHEN & OFF THE VINE Made for Sharing

16

ONE FOOD, THREE WAYS Cauliflower: Shape, Colour and Versatility

43

THE NATURAL PATH Eating Healthy This Summer

25

THE ART OF COVID Local Galleries Adapt and Evolve During the Pandemic

44

MEET YOUR NEIGHBOURS Locals to Help Ukrainian Refugees

DEBORAH ROGERS deborah@seasidemagazine.ca

SALES ACCOUNT MANAGER STEVEN HALEY-BROWNING 250.217.4022 steve@seasidemagazine.ca

STAFF PHOTOGRAPHERS JANIS JEAN hello@janisjean.com AMANDA CRIBDON amanda@amandacribdon.com

THIS MONTH'S CONTRIBUTORS Annilee Armstrong, Jo Barnes, Brooklyn Cribdon, Jamila Douhaibi, Tabatha Golat, Sherrin Griffin, Glenn Harris, Janice Henshaw, Jesse Holth, Vince Klassen, Christine LoRegio, Jenni Michell, Sheila Molloy, Melissa Nowak, Cassidy Nunn, Vik Peck, Lisa & Martin Pedersen, Cynthia Philp, Deborah Rogers, Ashley Ruffle, Joan Saunders, Marita Schauch, Stephanie Staples, Tania Tomaszewska

P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 news@seasidemagazine.ca To find Seaside Magazine near you, visit www.seasidemagazine.ca/get/ Get Seaside direct to your door; email news@seasidemagazine.ca for subscription details Seaside Magazine is printed 12 times a year by Mitchell Press. Reproduction in whole or in part without permission is prohibited. Reproduction requests may be made to the editor or publisher via the above means. Views of contributors do not necessarily reflect the policy or views of the publisher and editor. Staff of the magazine cannot be held responsible for unsolicited manuscripts or photographs.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

Photo by Janis Jean Photography, courtesy of District of Central Saanich

Contents JULY 2022

EVERY MONTH 8 10 15 16 21 22 30

First Word Steph's Day Out Inside Out One Food, Three Ways Out For A …

Family Picnic In Fashion Living Off the Land

34 36 37 43 44 47 48 60

New & Noteworthy Screen Scene From the Kitchen The Natural Path Meet Your Neighbours Common Cents Arts Scene

61 63 64 71 76 78 79

The Golden Years

ON THE COVER photo courtesy Graham Creek Dahlia Farm (see pg 30)

Seaside Book Club Little Adventures Seaside Homes West Coast Gardener Take Note Last Word Sudoku

PLAY

IN THE UNPLUG, UNWIND & COME PLAY!

Every Tuesday, Wednesday and Thursday evenings through July & August, join Panorama staff from 5:30-8:30pm for some FREE summer fun for the whole family that includes interactive play, group games, and of course, inflatable fun on our giant 50’ obstacle course!

We’re b ac k!

PARK JULY

AUGUST

Tuesday

Jubilee Park

Wednesday

Tulista Park

Thursday

1377 Mills Road

9565 Fifth Street

Centennial Park

7500 Block of Wallace Drive

Play in the Park requires parent supervision

LAUNCH PARTY!

Thursday, July 7th, 5:30-8:30pm @ Centennial Park The Kiwanis Club of Sidney and Saanich Peninsula are providing BBQ hot dogs by donation.

panoramarecreation.ca 6 SEASIDEMAGAZINE.CA | JULY 2022

/panoramarecreation

FREE! YOGA IN THE PARK Thursdays, 6-7pm July 7 - September 1 Centennial Park

Children under 12 years require parent supervision.

@Panorama_Rec

@panoramarec

JULY 2022 YOUR SAANICH PENINSULA VOICE

Contributors

JENNI MICHELL PAGE 16

JAMILA DOUHAIBI PAGE 25

CHRISTINE LoREGIO PAGE 23

Growing up on a farm has made me think of food in a different way; not only how it grows, but what it stands for. It can be the medium we use to share stories, wisdom and generosity.

Food brings us together. Harvest Rd. is a space that fosters a continued interest in local sustainability and relationships.

It's really inspiring to see what different Saanich Peninsula artists and galleries have done in response to the pandemic.

Each interviewee had their own challenges, but are excited for the future of art in our community. Check out their websites and events, and make sure to support local art!

Clothing and fashion has always called to me. I'm an avid thrifter and have collected things over the years, so to have the opportunity to show everyone my vintage collection through Wren has been amazing. It's something I've always wanted to do and I am grateful to be a part of the many women-owned businesses in Sidney.

SHEILA MOLLOY PAGE 21

CYNTHIA PHILP PAGE 71

DEBORAH ROGERS PAGE 61

Family picnics with heated bocce tournaments, cribbage games, amazing food and lots of laughter were a staple summer occasion growing up with my extended Italian family.

Now with friends here who feel like family, the tradition continues with so many great options for large group picnics on the Peninsula.

I believe there is a garden for every yard, patio and balcony, and the answer can be as easy as a tabletop garden. An elegant and stylish cousin to the whimsical Fairy Garden, these small but mighty plantings are proof that even when nature is small, she's mighty!

What makes a great Book Club read?

Books that you would never have picked up otherwise. Books that provoke strong reactions. Books that draw divergent views from the group and help us see the world through someone else's eyes. We touched on all of these with our selection this month!

Recovering and Refurbishing Your Outdoor Furniture

www.nancysewcreative.com 250.655.1257 • nancysewcreative@gmail.com JULY 2022 | SEASIDEMAGAZINE.CA 7

First Word

from the

Publisher

Sue Hodgson

Working as the publisher and owner of a local magazine allows me the opportunity to be an integral part of the community. The coverage of many other publications is too large or too spread out to maintain kinship like Seaside Magazine does. Being hyperlocal is an amazing way to couple a magazine's content with its readers. In a world of infinite choices and fierce competition, being remarkable at what you do becomes extremely important.

Seaside Magazine is celebrating over 15 years on the Saanich Peninsula, and we are so excited about what the next 10 to 20 years will look like! The publishing business has dramatically changed in the last decade and most recently the price of paper has tripled in less than a year, stemming from supply and demand and yes, the war in Ukraine. Print media continues to have stiff competition from new, digital counterparts and advertising budgets are being spread over many platforms. But, on a local level, Seaside Magazine continues to be a great traditional-publishing success story.

With a monthly circulation of 19,000, it is bucking the trend and seeing continued support and success across the Saanich Peninsula and Gulf Islands. Seaside is not just about publishing a magazine; it's about telling stories. We think of ourselves as "Your Saanich Peninsula Voice" and take care every month to reflect the diversity of people living in our community and the range of events and activities happening here. Feedback from our readers assures us that we are keeping them entertained and informed. Often taking our ideas from suggestions sent from those within the community, we feel that our peoplefocused approach to journalism is in keeping with the audience on the Peninsula.

Combining this community aspect with topical and timely stories, Seaside fulfils a dual purpose: for readers we are news and entertainment, and for business we are a vital advertising platform.

As I have said many times, Seaside Magazine is a Purple Cow: never boring, never invisible, and always worth talking about!

e d i s a Se Sue

Photo by Janis Jean Photography. Clothing provided and styled by Butik Naturals. For more, visit #103 – 2506 Beacon Avenue in Sidney

Coal Island

3

Where to Sip

Saanich Peninsula: An Adventure Every Day!

Wain Rd.

1. Beacon Brewing

Pints, flights, snacks and family friendly!

Your guiding light to great beer.

9829 Third Street, Sidney | www.beaconbrewing.ca

2. Brentwood Bay Village Empourium

Mills Rd.

5 Star Trip Advisor experience! Eat, drink and browse our fresh menu and unique retail offerings. Licensed indoors and out.

12 - 7103 West Saanich Road, Brentwood Bay www.empourium.ca

12

3. North Saanich Farm Market

Experience early farming life on the Saanich Peninsula.

7321 Lochside Drive, Saanichton www.heritageacresbc.com

McTavish Rd.

9. Peninsula Country Market

Fresh produce, seafood, baking, wine, beer, crafts, flowers and Live Music. Saturdays 9:30am - 12pm.

10990 West Saanich Road, North Saanich www.northsaanichfarmmarket.ca

Shop in the open air for fresh produce, baked goods, crafts and more.

Saturdays 9-1 until Oct. 8.

1528 Stelly’s X Rd, Saanichton www.peninsulacountrymarket.ca

A finer diner serving all-day breakfast and lunch.

Organic coffee and home made hollandaise.

Great music, great food, great company. 8am - 3pm.

2305 Beacon Ave, Sidney | www.fiveanddimediner.com

Mt. Newton X Rd.

Stelly's X Rd.

9

Verdier Ave.

6. 10 Acres – The Café & The Pier

We pride ourselves in bringing locally grown and sourced ingredients together to be savoured. Perfect for date night, dinner with friends, weekend lunch and so much more.

2538 Beacon Ave, Sidney | www.10acres.ca

2

W

a all

10. Island View Mini Golf

PAT BAY HWY

Join us from 11am - 10pm on our waterfront patio.

Serving lunch and dinner, craft beer, great cocktails and homemade desserts.

1b - 9851 Seaport Place, Sidney | www.surlymermaid.ca

East Saanich Rd.

4. Surly Mermaid

5. The Five & Dime Diner

Where to Play 8. Heritage Acres

West Saanich Rd.

Where to Eat

Beacon Ave.

4 1 11 13 56

18 unique holes surrounded by nature and water features.

7081 Central Saanich Rd, Saanichton 250.652.5215 | www.islandviewgolf.ca

11. Shaw Centre for the Salish Sea ce

Dr

8

.

15

10

Aquarium and Learning Centre. Discover Your Nature.

9811 Seaport Place, Sidney www.salishseacentre.org @salishseacentre

12. Ardmore Golf Course

Island View Rd.

Keating X Rd.

7

A beautiful, relaxed 9-hole golf course.

930 Ardmore Dr, N Saanich | www.ardmoregolfcourse.com

13. Seawards Souvenir & Apparel

Hand-crafted West Coast inspired artwork and souvenirs.

Canadian and Sidney branded apparel. #107 - 2506 Beacon Avenue, Sidney 778.351.4998 | @SeawardsSidney

7. Michell’s Farm Market

Seasonal farm-fresh veggies, pasture raised beef, fresh and frozen berries and much more!

2451 Island View Road, Saanichton 250.652.6770 | www.michellsfarm.com

14. The Shops at Mattick’s

We live in a little piece of paradise, but it can be easy to forget how much there is to see,do and taste here!

Prospect Lake

This summer, use our guide to have a Saanich Peninsula Adventure ... Every Day!

Victoria’s premiere boutique shopping, Mini Golf, food and more!

5325 Cordova Bay Rd, Victoria www.matticksfarm.com Elk / Beaver Lake

14

15. Victoria Butterfly Gardens

Welcome to your jungle adventure! Learn about poison dart frogs, chat with colourful parrots, and watch beautiful butterflies float by.

1461 Benvenuto Ave, Brentwood Bay www.butterflygardens.com

S T E P H ' S D AY O U T

by Stephanie Staples | photos by Amanda Cribdon Photography

Next Level Camping As I hoist myself up, slide in behind the steering wheel and put an actual key in the real ignition, I feel a bit like Ms. Frizzle about to embark on a new learning adventure in The Magic School Bus! The Hub and I have just completed our 30-minute orientation of our expertly cleaned and sanitized GoCampers van, which will be our new best friend for the weekend as we head out to Tofino. (Note – don't rush though the orientation, and have two people listening if possible, so that hopefully one of you will remember some of the information!)

Scott and Hayley Mitchell started GoCampers five years back and through creativity, grit and teamwork have found a niche market that allows others to explore and enjoy Vancouver Island as they may have never done before. Such was the case for us. After five years of island life – not quite excited about the thought of tenting but not super-attached to high end hotels – we thought this might be the perfect compromise between the two. Having lived in Ucluelet, the Mitchells are a fountain of knowledge about outdoor life on the Island and their enthusiasm is contagious!

10 SEASIDEMAGAZINE.CA | JULY 2022

Driving this decked-out Chevrolet Express van, aptly named "Wolf" due to the emblazoned howling wolves on both sides, screamed adventure unlike pulling up in front of a hotel. With our campsite booked and a forecast for 100% rain for the entire three days of our trip in hand, we were off, like a turtle with everything we needed under our shell. In fact, as the weekend progressed we kept forgetting that we had literally everything we needed with us and more than once began to head back "home" to the campground when one of us would remember we actually had everything with us – how handy!

It seemed like Scott had thought of most everything when he took these barebone vans and handcrafted them into temporary second homes. Open the back door and your kitchen is there: fresh water, propane cooktop, Dometic fridge and everything you need to prepare a nice meal. Pop out the awning, open your table, have a seat in the provided camp chairs and you don't even need a campsite. Come peek in the side doors and, depending what time it is, you may see us playing cards at the table or snuggled up with the lights dimmed in our (almost) full size queen bed complete with a cozy duvet – nope

we aren't really roughing it. They have even included a favourite book (The Golden Spruce) for those wonderful screen-free moments.

Unfortunately, as shocking as it may sound, the weather forecast was 100% accurate and we did not see a speck of sunshine for the entire three days, albeit there were a precious few hours without rain.

Nonetheless, clad in rubber from head to toe like all good islanders, we enjoy walking 12 beautiful kilometres at Long Beach, exploring a new (to us) hike on the Tonquin Trail (highly recommend), and enjoyed a few dry moments and some fun at the secret arcade at Club Z. In a brazen moment, I donned my bathing suit and ran into ocean to play in the waves for a few moments – secure in the knowledge that Wolf would have everything I needed to get comfortable again (the hot shower at the campground helped too).

One thing about the GoCampers van: you cannot be discreet. It's very possible if you were in Tofino the same weekend as us, you may have thought that we were "camping" in the plaza where we spent much of our time, money and calorie limit, thanks to WildSide Grill, Tacofino and of course, my personal favourite, Chocolate Tofino.

We spotted another GoCampers van on our trip and felt an immediate kinship with them and definitely felt like the cool kids (for a change).

While a sunny weekend would have yielded a different experience, we so appreciated that we were sleeping off the ground and could sit comfortably on the couch to play games while hearing the tinkling of the rain on the rooftop. As I like to say, carry your own weather and if you don't like the weather where you are, GoCampers, with many different options in their fleet, makes it very easy to move!

EDGY. BEAUTIFUL. UNIQUE. New & curated vintage clothing • Trendy jewelry & accessories Inclusive sizing • Now offering clothing alterations OWNED & OPERATED BY LOCAL WOMEN

Choose what you need.

We’ve got it all!

250.656.0816 • 9802 Fifth Street, Sidney

WRENSIDNEY.COM

JULY 2022 | SEASIDEMAGAZINE.CA 11

set sail in

Sidney

WHETHER YOU ARE LOOKING FOR A LUXURY VOYAGE OR A SHORT JAUNT ON THE SALISH SEA, SIDNEY'S MARINE BUSINESSES HAVE VARIOUS OPPORTUNITIES FOR OCEAN ADVENTURE. EXPLORE SOME OF THE MANY OFFERINGS.

Sea King Adventures Join Captain Ron for a party on the ocean! Sea King Adventures’ 42-foot vessel can accommodate up to seventeen people and caters to various groups from stags and birthday parties to specialty fishing trips. Prices start from $170 per person (plus annual membership of $100) for the day. seakings.ca

Bon Chovy Fishing Charters If you are looking for a leisurely fishing charter, Bon Chovy Fishing has you covered. Guided trips on a beautiful 30-foot sports fishing boat range from five to ten hours, and all you need to bring is your fishing license! Prices start from $160 per hour, and all levels of fishing experience are welcome! bonchovy.com

Cooper Boating If you are looking for a luxury getaway, Cooper Boating has a beautiful fleet of thirty-nine vessels available for bareboat chartering. Charter durations usually run seven plus days, and most boats accommodate four to six people. Training courses are available, and Cooper Boats can assist guests in arranging a skipper or chef if required. Prices vary depending on the season and vessel. cooperboating.com

Sidney Whale Watching Sidney Whale Watching offers a magical adventure for nature lovers on its twelve-person boats. The naturalist captain guides guests along the coast on a three to three and a half hour trip to see some of the ocean's most magnificent creatures. Prices range from $104 for children to $154 for adults. sidneywhalewatching.com

Sidney Spit Ferry Sidney Spit Ferry is one of the most budget-friendly ways to enjoy a cruise on the Salish Sea this summer. Hop on this forty-eight person vessel for a twenty to twenty-five minute sail over to the beautiful Spit area of the Gulf Island National Park Reserve. Reservations are available online at sidneyspitferry.com for just $22.25 for an adult round trip.

SIDNEY IS WONDERFULLY DIVERSE, WITH OUTSTANDING FOOD, CULTURE, ARTS, AND ADVENTURE OPTIONS. DISCOVER MORE AT EXPLORESIDNEY.CA © SIDNEY BUSINESS IMPROVEMENT AREA SOCIETY

WITH

Peter Dolezal

MARKET REVERSALS

Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 290 clients across Canada, principally in Greater Victoria and the Lower Mainland.

No Financial Products to Sell Leads to Truly Independent Advice.

After years of “bullish” markets, in both Equities and Real Estate, the first five months of 2022 have seen a clear reversal in Equity markets, as well as the distinct beginning of a downturn in residential Real Estate.

We should not be surprised. While the timing of a reversal is virtually impossible to predict, with a “Bull” market of some 13 years, financial markets, despite a short-lived Covid-triggered correction in 2020, have delivered incredible returns which were not sustainable in the long term.

As 2022 unfolded, a confluence of factors triggered the reversal. Russia’s war on Ukraine, supply-chain interruptions and extremely low interest rates in tandem with massive government stimulus programs, all combined to trigger record inflation worldwide. Central Banks reacted: not only did they raise rates sharply – they also made it clear that more hikes will continue until inflation is controlled.

Even Bond values, the traditional safety net in portfolios, declined modestly as rates increased. Overvalued Equity markets plunged, particularly in the U.S. The high-tech NASDAQ Index declined by 25.10% to the end of May; the S&P 500 Index lost 14.86%. As previously predicted, the retreat of the CDN TSX Index has been a much more modest 3.25%, partially due to the surging demand for commodities, and the fact that Price/Earnings ratios, unlike those in the U.S., were still broadly in line with historical norms.

Author of

The Smart Canadian WealthBuilder

(Third Edition) Included in the curriculum of several Canadian Colleges.

The downward pressure on overvalued real estate markets in North America is still in its infancy; it can, however, be expected to accelerate as interest rates rise throughout the year.

For years, investors in financial and real estate markets have become accustomed to almost uninterrupted value growth in their holdings.

2022 has sent shock waves through many investors, and instilled panic in some. If one is soundly invested, panic is not warranted.

Investors need to examine the current financial market downturn in the context of historical performance. Even after factoring in Equity Market reversals year-to-date, the total returns of key benchmark Indexes over the past five years are: Annualized Total Return CDN TSX INDEX:

8.8%

S&P 500 INDEX:

15.9%

DOW 30 INDEX:

10.5%

NASDAQ INDEX:

17.3%

GLOBAL 100 INDEX: 15.5% Over the long term, an investor who has been invested in these Indexes, or in their strategic components, has experienced exceptional returns and should view the current downturn as a necessary correction which will again reverse to the upside, with only the timing unpredictable. Meantime, dividends and interest continue flowing, effectively paying the investor while awaiting the reversal.

The emerging correction in real estate markets during a period of rising interest rates will be more problematic for the homeowner with a substantial variable-rate mortgage, or a fixed-rate mortgage that is about to mature.

Real estate prices will inevitably decline in the shorter term, only to also begin to recover when Central Banks once again ease interest rates to avoid or moderate a future recession.

If prudently invested, the worst-possible action for an investor is to panic and sell into a falling market. A sound, long-term investment strategy, with an appropriate balance between equities, fixed income, and debt-service obligations, should always win out.

For personal financial consulting services, contact pdolezal@shaw.ca or visit www.dolezalconsultants.ca for Client Testimonials and more

INSIDE OUT

by Melissa Nowak, MPowerment Fitness

Getting Out There:

Better Well-Being Through Being Outdoors "The world is not in your books and your maps; it is out there."

For those not familiar with the story of the Hobbit, this quote comes from Gandalf the Wizard advising Bilbo to get outside the comfort of his hobbit hole and explore the world (The Hobbit by J.R.R. Tolkien). We need only to step outside our front doors to experience the greatness of the outdoors.

Recently, my husband and I went on a Euro vacation and we were very active. The sights we saw both on foot and by bike were incredible. Averaging about 20,000 steps per day, we spent the majority of our time in outdoor spaces, from little Spanish villages to busy market squares. While, of course, remembering to wear sunscreen! Yet, we don't have to go too far here on the Peninsula. There are so many great trails and hidden gems near us from Horth Hill to the Sidney waterfront to hidden beaches in Deep Cove. The world is big and there is so much to explore.

And in my opinion, you have to get outside to experience it.

Research has shown that the more time we spend outside, the better it is for our overall well-being. We tend to feel a stronger sense of connection to the world around us when we are in green outdoor spaces.

At least 120 minutes per week is recommended, and it does

SENIORS While summer weather is great for most, seniors, and those with heart conditions or breathing problems, can be very severely impacted when the temperatures rise.

not have to be vigorous, just an accumulation of overall time spent outside. Outdoor time helps to combat depression and it actually helps us sleep better. Early morning light sets our circadian rhythm up for healthy sleep in the evening. You should aim to get outside at least once a day.

Walking, hiking, biking, running – these are just a few things we can do for outdoor exercise.

Getting outside and being active doesn't have to be complicated. Exploring different avenues of fitness is one way to improve your mood, get the blood flowing and boost your energy. If you aren't sure where to start, ask a friend to join along! I have found that doing activities with friends is great for accountability, support and connection. Next time, try going for a bike ride or a walk together, or try something new like standup paddle boarding. You both get some exercise and a chance to catch up. Win-win in my books!

As Canadians, we really do suffer from a lack of Vitamin D, especially throughout the winter months. July is here so let's get outside!

Even something as simple as sitting outside on your patio or garden will boost overall health. I hope to see everyone out and enjoying the outdoors this month!

are especially vulnerable to heat exhaustion.

EXTREME HEAT TIPS Never sit waiting in a parked car. In extreme heat leaving the car windows slightly open will NOT keep the inside of the vehicle at a safe temperature.

Wear lightweight, light-coloured, loose-fitting clothing and a wide brimmed hat or use an umbrella for shade.

Drink plenty of fluids. Ask your healthcare provider about how much water you should drink on hot days if you are on water pills or limiting your fluid intake.

Regularly check older adults for signs of heat-related illness and make sure they are keeping cool and drinking plenty of fluids. Check on those who are unable to leave their homes and people with emotional or mental health concerns whose judgment may be impaired.

Keep cool. Stay indoors in air-conditioned buildings or take a cool bath or shower. Fans alone may not be able to prevent heat-related illness.

your community, your health 250-656-2948 sphf.ca JULY 2022 | SEASIDEMAGAZINE.CA 15

Cauliflower 3 Ways

by Jenni Michell, Harvest Rd. photo by Janis Jean Photography

When I was approached to create a One Food, Three Ways contribution for this issue, I instantly knew what vegetable I would use. We live in an unique area where our climate allows over wintered cauliflower to grow, providing a nice early spring crop that then carries on in season locally right through the end of the year. I love cooking with cauliflower at home because of its ability to stand up to big flavours, not to mention its long list of health benefits. I hope to inspire you to see the beauty in cauliflower's shape, colour and multitude of uses.

O N E F O O D , T H R E E WAY S

ROASTED CAULIFLOWER WITH BURRATA 1 head of cauliflower, broken apart into florets 1/3 cup + 2 tbsp extra virgin olive oil 6 tsp of a blend (1 tsp each) smoked paprika, chili powder, cumin, garlic powder, onion powder and cayenne pepper

16 SEASIDEMAGAZINE.CA | JULY 2022

1 cup of chopped herbs; be creative!

1 clove garlic, grated or finely chopped 1 tbsp red wine vinegar 1/3 cup toasted nuts of your choice; I like to use pine nuts 8 oz burrata cheese

CAULIFLOWER BREADSTICKS

For full recipes visit SEASIDEMAGAZINE.CA or email us at NEWS@SEASIDEMAGAZINE.CA

1 large head of cauliflower (6 cups cauliflower rice) 2 large eggs, whites only 1 1/4 cup shredded cheese 1 tsp Italian seasoning or oregano salt and pepper marinara sauce for dipping

CAULIFLOWER TABOULEH 1 head of cauliflower (about 2 cups) 1 cup tomatoes, chopped 1 cup cucumber, chopped 2 green onions, chopped 1 garlic clove

1/2

cup olive oil 1/4 cup chopped herbs; parsley and mint work well 2 lemons, zest and juice salt and pepper to taste

JULY 2022 | SEASIDEMAGAZINE.CA 17

What's Happening eni en nin ing ng Buffy Sainte-Marie

August 2

Buffy Sainte-Marie is touring constantly, and coming off her critically acclaimed, awardwinning albums Medicine Songs and Power in the Blood, nobody could ever accuse the Academy Award-winning songwriter of taking it easy. Since her groundbreaking debut, 1964’s It’s My Way!, the Cree singer-songwriter has been a trailblazer and a tireless advocate, an innovative artist, and a disruptor of the status quo.

Sainte-Marie has spent her whole life creating, and her artistry, humanitarian efforts, and Indigenous leadership have made her a unique force in the music industry.

In 1969, she made one of the world’s first electronic vocal albums; in 1982 she became the only Indigenous person to win an Oscar; she spent five years on Sesame Street where she became the first woman to breastfeed on national television. She’s been blacklisted and silenced. She’s written pop standards sung and recorded by the likes of Janis Joplin, Elvis Presley, Donovan, Joe Cocker and Jennifer Warnes. She penned “Universal Soldier,” the definitive anti-war anthem of the 20th century. She is an icon who keeps one foot firmly planted on either side of the North American border, in the unsurrendered territories that comprise Canada and the USA. On her latest studio recording, the JUNO Award-winning Medicine Songs, Sainte-Marie doesn’t sugarcoat the truth or shy away from hard realities. At the same time, she is also never overwhelming or oppressive on this collection of nineteen songs that shine light on urgent subject matter including environmental destruction, alternative conflict resolution, Indigenous realities, greed, and racketeering.

Rather than making us feel smaller, sadder or more cynical, Buffy Sainte-Marie makes us feel stronger and more capable of seeing the world around us clearly. Part rhythmic healing, part trumpeting wakeup call, Medicine Songs is the soundtrack for the resistance.

Crash Test Dummies

August 22 & 23

It’s been 30 years since the Crash Test Dummies recorded their debut album, "The Ghosts That Haunt Me". Their first album garnered them their first big hit, Superman’s Song, and a Juno Award for Group of the Year. Over three decades later, their sold out 25th Anniversary Tour for multi-Grammy nominated “God Shuffled His Feet” is proof that audiences still want to hear what they have to say.

“We have been excited with the response to the 25th anniversary tour that we knew we had to continue the party and celebrate 30 years since we made our first album. We had no idea that fans would be so enthusiastic and we are all a little gob-smacked that we can still play sold out shows to our fans and, awesomely enough, their kids” says original member Ellen Reid.

Their 2022 tour will see them tour North America and Europe, where fans have been anxiously waiting. The shows will include members Brad Roberts, Ellen Reid, Dan Roberts, and Mitch Dorge will be joining onstage by Stuart Cameron and Marc Arnould.

Upcoming Events July

A New Chapter For the Centre Outgoing Executive Director Brad Edgett Over the past ten years it has been both my pleasure and my hounor to work on the Peninsula. The Mary Winspear Centre has made a significant impact on my life and owe it all to you the Community. You are a community that stands behind the Centre, its patrons and the incredible staff who have been crucial in making that difference!

When I became the Executive Director in October 2012 it was my mandate to bring “the community back to the Centre”. It was my personal relationship with the Winspear family that first inspired me to take the position, after years working on the Saanich Peninsula my inspiration then came from working closely with our community groups, local businesses, governments and our patrons, all who were committed to the communal success of our community and the success of the Centre.

I’ve felt honored to be trusted with leading our team to bring the best quality entertainment and events to the Mary Winspear Centre. We’ve all pushed ourselves to accomplished the unimaginable and grow the Centre into the destination it has become. I am beyond proud of the Centre’s staff and have been privileged to work alongside the most dedicated and driven team I have ever worked with in my Career. I would like to say a huge thank you to ALL of our Board members past and present. Thanks for your support and belief in myself and the staff. I would also like to recognize the incredible support we have received from the Town of Sidney and the District of North Saanich. It has been a pleasure working with all the Staff, Councils and Mayors. Thanks to all of you!

After ten amazing years as Executive Director I’m leaving the Centre in the capable hands of our amazingly-hard working staff and Board, and know the future is bright for the Mary Winspear Centre.

1 1 22 23

Chilliwack Sidney Lions Pancake Breakfast Lennon & McCartney The Return of Simon & Garfunkel

August 2 Buffy Sainte-Marie 22 & 23 Crash Test Dummies

September 9 10 22 23 24

Texas Flood ft Paul Kype Randy Hansen's Jimi Hendrix The Lonely Neil Diamond & Neil Young Tribute The Return of Barracuda

October 1 4 6 7&8 12 13 21 27 29

Psychic & Spiritual Arts Fair Sharon Shannon Trio Palm Court Autumn Serenade Janis Ian Best of Hecklers David Miles Trio The Return of West Coast Chicago Garth Brooks & Shania Twain Tribute Bon Jovi & Bryan Adams Tribute

November 2 4 6 7 14

Classified Return of Eagle Eyes Salute to Our Veterans Matt Dusk Sings Sinatra Randy Bachman

Sidney Farmers Market Sunday's May 8 - Sept 25 Sidney Thursday Night Market June 2 - Sept 1

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O U T F O R A … FA M I LY P I C N I C

by Sheila Molloy

Gulf View

Space, Structures and Convenience We have a great picnic season on the Saanich Peninsula, and you can practically throw your blanket down in any green space and consider it a picnic spot. But if you have a big family, or a large group of friends you want to bring together, you may need more space, structure and conveniences.

Beach-side favourites like Island View and Gowlland Tod always come to mind, but we took time to explore other fabulous spots that feature views, charm and amenities for a picnic-perfect day.

Gulf View Picnic Ground. 8705 East Saanich Road, right across from Dean Park Road. A one-hectare municipal picnic area that has been in continuous public use since 1936. Flat with a field of soft grass and clover surrounded by large trees and ocean views out to the southern Gulf Islands.

A great spot for privacy with only two picnic tables and a bench.

The gravel parking area has a few spots. There are no toilets on site, but Dominion Brook Park is about a 10-minute walk away.

Coles Bay Regional Park. Between Brentwood Bay and Deep Cove. Take West Saanich Road to Ardmore Drive. Turn left on Ardmore, then left on Inverness Road to the park entrance. This is a spectacular park with old-growth forest, trails and a beautiful pebble beach. There is a large parking area from which it is a short walk to a clearing with several picnic tables set on a grassy, open area.

Accessible picnic tables and pit toilets, along with the short flat distance from the parking lot, make this one of the most accessible sites. The beach is a short hike from the picnic area.

Coles Bay

Dominion Brook Park. 8801 East Saanich Road across from Panorama Recreation Centre. Created in 1913 as a demonstration arboretum and ornamental garden, the park has been caringly restored and kept by the Friends of Dominion Brook Park Society.

It boasts open lawns, large trees, ponds, a stone bridge, tree carvings, gardens and fab ocean views.

Street parking out front. Picnic area and covered picnic shelter in proximity to the public toilets. The Society will even give tours. Learn more: www.dominionbrookpark.ca.

Centennial Park. 7500 block of Wallace Drive, in Saanichton. This 18.42-hectare community park is packed with amenities!

From lawn bowling and tennis to wide trails and a canopied forest, the options to include other activities with your picnic time is high.

The three picnic shelters can be booked on the Central Saanich website if you want a guaranteed date. Toilets are available and there is a large playground.

JULY 2022 | SEASIDEMAGAZINE.CA 21

I N FA S H I O N

by Lisa & Martin Pedersen Ecotopia Naturals

Staying Cool When it's Hot Outside Nothing can beat a late evening patio, perhaps overlooking the water, a refreshing beverage in hand as you unwind from a hot Vancouver Island day. West Coast Summers are the best. For a few months each year we get to peel off a few layers and dress cool in the hot summer sun.

With our seasons as they are, summer heat can sneak up on us and we go from sweaters to sundresses, or fleece to shorts, in a matter of days, sometimes within the same day. When choosing what to wear in the sun a few factors can make all the difference: fabric, fit and colour.

When choosing any garment, I believe the most important deciding factor is the fabric. I used to not consider fabrics at all, and just picked something that looked nice. Now fabric is the first thing I look for, and for me it must be natural fabrics. I wear natural fabrics all year long as nothing beats them for feel and comfort, but in my opinion, they're essential in the summer.

I'm a sweaty person so my clothes need to breathe.

Chances are you do not perspire as much as I do, but breathability will be just as important. Great natural fabrics for breathability are hemp, and linen, plus some styles of bamboo and organic cotton. Hemp and linen are very strong fabrics, and your clothing will be long lasting. Hemp also has the added benefit of natural UV protection from the sun. You can also feel good about choosing natural fabrics as they are among the most

environmentally-friendly fabrics. For many reasons I recommend staying away from synthetic clothing.

After you have chosen the perfect fabric that will keep you cool, now we need to choose the fit. In summer it's time to go with the flow. You have this great lightweight natural fabric – you do not want it tight to your skin. You want that loose fit in clothes that will let the air flow through to keep you cool.

Sun protection can also be important, so lightweight flowing long pants, dresses, skirts or shirts can be good to keep the sun's rays away.

And don't forget a natural fibre sun hat!

In the extreme heat most recommend light-coloured clothing to reflect the heat, compared to dark clothing that will absorb the heat. This is very true and in the hottest of days lightcoloured clothing is certainly the best option, but this doesn't mean we should always dress head to toe in white. It's summer!

Maybe go a little wild with some colour. You are hopped up on the sun-fed Vitamin D you have been craving all year, so shine on and have fun with splashes of colour.

I have found nothing better than a Vancouver Island summer.

We don't get the longest summer season, so we don't hide indoors away from the heat – we get out there and play in our paradise … choosing the right clothing and looking and feeling cool in the sun.

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250-658-2725 | 5325 Cordova Bay Road at Mattick’s Farm 22 SEASIDEMAGAZINE.CA | JULY 2022

SEASIDE talks with Christine LoRegio, Wren Boutique and Golden Hour Vintage, about what's

in FASHION …

When adding sparkle to your outfit? Gold jewelry with a clutch or purse with a fun pattern or bright colour. When you need more than a clutch? Love a good tote bag.

On your luxury wish list? Anything Prada. On your feet? Sneakers or Docs. When you don't care how much it costs? Boots and shoes.

In your closet? A lot of black clothing with colour peppered in.

In haircare?

Anything Kevin Murphy.

In your makeup bag?

Covergirl LashBlast very black mascara – the best mascara I've ever used! In your bathroom cabinet? An abundance of products!

I love trying new things. When you want to smell irresistible?

Maison Louis Marie #4. On your bedside table?

Opulence Lavender reed diffuser.

On your walls? My husband's artwork.

In the kitchen? A coffee percolator.

When you want a night out? The Farmer's Daughter for a wine flight and cheese. On your playlist? Chet Faker, Night Moves. Anything indie mostly. In home décor? Jute rugs and lots of plants. On your Netflix queue? The Office, on repeat. When you want to throw fashion out the window and be all about comfort? Jumpsuits from Aritzia. They're amazing. Comfortable and still stylish! When it comes to your go-to "uniform?"

Throw on a black blazer with literally any outfit.

Photos by Janis Jean Photography

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THE ART OF COVID:

How Five Peninsula Galleries Evolved through the Pandemic

by Jamila Douhaibi

The pandemic has affected so many facets of life around the world, and the art scene on the Saanich Peninsula has not been immune. Artists and galleries had to cancel shows, close their doors, and work harder to promote their work. Though some have found the change to be positive, with artists opening new spaces and reimagining how to share their work, adapting has been key.

Staying Creative Gallery, Central House Art, Peninsula Gallery, Red Art Gallery, and Magnolia Art Studio all shared their experiences of the last few years. Each artist represents their work in different ways, and each has had to uniquely adapt. They have also seen how Covid has reinforced the power of social media in reaching enthusiasts and increasing profits. Regardless of how 2020 has reshaped their work, everyone shared their excitement for the future of art on the Peninsula.

STAYING CREATIVE GALLERY

Kristofer Parley and his husband Nathan Nazo Davis opened their gallery in Brentwood Bay in September of 2021. Kristofer says that his and Nathan's styles are completely different. Where Kristofer is known for his large pen and ink pieces and huge, vibrant, detailed watercolour paintings, Nathan's background is in graffiti. The latter's paintings and murals are vivid 80s to 90s inspirations, along with a new interest in photorealistic pencil crayon and acrylic pieces.

Because the two opened their gallery during Covid, they weren't able to have a reception and waited to have their official opening in April of 2022. They also couldn't promote their gallery as much as they wanted, but took the extra time to refine it. The artists are both looking forward to sharing their work with their new neighbourhood, with classes and dropin sketch nights, as well as wanting to provide a community space for other local artists.

Kristofer says that an increase in galleries can only be a positive thing because it provides more exposure for creative talent to be shared. He believes that social media has increased the way artists can show their work around the world, but there's nothing like a physical space to really view art. Their gallery is set up as a safe space, making art accessible for all.

Open Wednesday to Sunday 12 p.m. to 5 p.m. #103 - 7162 West Saanich Road, Brentwood Bay. www.StayingCreativeGallery.com

CENTRAL HOUSE ART

Leslie Hunter runs the Central House Art gallery on a retrofitted boathouse in North Saanich. Her work is mainly Abstract Expressionism, using several mediums including graphite, mixed media, oils, acrylic and clay. She believes art is about communication and that her work will "provide a window to the sublime." She is currently working on an abstraction series, as well as portrait commissions. She says that her boathouse gallery overlooks the ocean, and this peaceful quiet place is ideal for creating, and viewing, art.

During Covid, Leslie's focus turned to connecting with a variety of western art groups, maintaining her relationships with businesses, and reviewing work. She also connected with Nicola Furlong at Radio Sidney for a few interviews to discuss and promote art. Leslie's looking forward to being able to interact with visitors and offer classes again, because she's concerned with the "click to purchase trend," and believes art is always better in person. However, she does understand that the internet plays a huge role in marketing and procuring art, so will also work on streamlining her website. As an artist and art consultant, Leslie believes she has both a duty and honour to share, discuss, promote and demystify art.

To view recent works, as well as finding out more about workshops and upcoming shows, visit Leslie's website: www.centralhouseconsulting.com.

JULY 2022 | SEASIDEMAGAZINE.CA 25

PENINSULA GALLERY

A mainstay in Sidney, Peninsula Gallery opened in 1986. Vivian Chen's goal has always been to represent and celebrate the best living West Coast artists, saying that she's never understood why artists don't usually receive recognition until after they die. Gallery artists include Carol Evans and Robert Bateman, as Vivian says she wants to promote the best of the best.

At the beginning of the pandemic, Peninsula Gallery closed for several months.

Vivian re-opened in June of 2020 with her new business partner, Mitchell Jones.

Strictly following the province's guidelines, Vivian cancelled all art opening receptions. The gallery continued to have their monthly spotlight show, with featured artists doing demos on Saturdays, but didn't advertise the demos to keep numbers down.

Vivian has seen that the number of fine art galleries has diminished alongside the upward trend in social media for art representation. She believes that this trend is not a positive one because there are fewer galleries for artists to have a physical presence in. It's important to introduce original artwork and artists to the public, believes Vivian, because it's not only owning art, but also visiting galleries, that brings people joy.

Upcoming shows: Spotlight exhibitions of each of the following local, renowned artists will be in a dedicated section of the gallery.

• August: Deborah Tilby, recognized as a prominent Canadian oil and watercolour painter.

• September: Ray Ward, realism in oils, known for his West Coast paintings.

• October: Clement Kwan, paints mainly in oils, combining impressionism with realism.

Regular hours: Tuesday to Saturday 10 a.m. to 5 p.m. Also open by appointment. #100 – 2506 Beavon Avenue, Sidney. www.pengal.com

RED ART GALLERY

Mainly a self-taught artist, Marion Evamy became well known for her pop art style dog portraits, which she started doing in the 90s. Marion says that for her 50th birthday she wanted to do something interesting, so she and her husband Bobb Hamilton opened Red Art Gallery in Oak Bay in 2011. After taking the summer of 2016 off, they moved to Sidney in 2017.

Covid had a big impact on Red Art Gallery, but in a positive way. Marion says that they started running the gallery from their home, with smaller scale events and viewings by appointment. This change made their work more lucrative, and their lives easier, because they were no longer bound to retail hours. They also decided to buy a trailer so they could bring art to customers' homes. Marion believes that this model has ensured that people receive a red-carpet treatment, since individuals get one-to-one connection directly with the artist.

The last few years have cemented the importance of social media for art exposure.

Marion says that the pandemic has made these platforms mandatory – a necessity for each artist to find their niche for clients and supporters.

Marion and Bobb are both strong advocates for using their art not only to make money, but also to support local and international charities. They donate 25% of their profits each year, and hold large-scale fundraisers. Last year they raised over $22,000 for the Victoria Women's Transition House and they hope to have another big fundraiser in 2022, along with other special events at the gallery.

Red Art Gallery can be visited by appointment at their space in Sidney. Join their newsletter or visit www.redartgallery.ca for more information.

26 SEASIDEMAGAZINE.CA | JULY 2022

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MAGNOLIA ART STUDIO

In 2019 Wendy Duffield and her husband created the Magnolia Art Studio. The pair opened the studio after they returned to the Peninsula from Australia in 2018. Wendy was just settling into a well-growing business, with art classes for children and adults, as well as regular exhibitions. But, she says, after March 2020 "all bets (and bookings) were off." Wendy was meant to have a solo exhibition of her collages at Coast Collective Gallery in August of 2020, but not only did the pandemic cause the show to be cancelled: the gallery also ended up closing permanently.

Rolling with the pandemic punches, Wendy shifted her show to her studio, creating a temporary outdoor gallery to comply with restrictions. Even with the upheaval, Wendy says that she was pleased with how the event turned out. She also created a "2020 Ruminations" series of collages as a response to the pandemic, which were exhibited at the Cowichan Art Gallery. She says that Covid forced her, like many artists, to find other ways to create and deliver art. She had Zoom meetings with students, and hosted workshops at the BC Aviation Museum, which offered more space for distancing.

She also started teaching art at the Panorama Recreation Centre.

Wendy says she was lucky to have her exhibition at the Sidney ArtSea Gallery occur, given the windows of time that the gallery was open.

Though the pandemic was a setback, Wendy has been grateful for the ways that she can still show and share her craft. For 2022 she is planning another exhibition at the ArtSea Gallery beginning September 16 called THREADS. This show includes herself and her mother, Susan Duffield, who Wendy says is younger than her years and an inspiration to those around her. She also has a two-person exhibition starting mid-July at the Truth Gym Gallery in Victoria entitled Murmur.

To see Wendy's work and find out more about classes visit www.wduffieldart.com.

Photos courtesy respective artists.

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LIVING OFF THE LAND

by Jo Barnes | photo courtesy Graham Creek Dahlia Farm

Bringing Beauty Into Blossom: GRAHAM CREEK DAHLIA FARM

Dahlia. Some say day-lee-a. Others say dah-lee-a. For one couple of local farmers, it doesn't matter how you pronounce the name of this beautiful flower; it's about planting it properly, tending it carefully, and enjoying its beauty.

Ben and Kirsten Cawston of Graham Creek Dahlia Farm grow dahlia flowers and tubers, which are the tuberous roots of the plant.

A very popular perennial, the dahlia is known for its intricate flower with numerous petals encircling a central core.

The five-acre property on West Saanich Road was formerly a lavender farm, but Ben initially wanted to look at other possibilities.

"There were already roses and other flowers being sold at that time, but there were not a lot of people growing dahlias," shares Ben. "So I decided to grow dahlias. There are so many varieties and colours."

Their harvests have grown in quantity and variety since the farm began. Today, they have 42 varieties including small, medium, 30 SEASIDEMAGAZINE.CA | JULY 2022

ball, waterlily, and dinner plate dahlias. The flowers are arranged in bouquets and sold at the farm stand, through Thrifty Foods, and at the Saanichton Fairground marketplace.

"We'll put together over 100 bouquets and bring them to the market. They all go." says Kirsten. "Making someone else smile – it's satisfying."

Tucked away in rural Saanich, the farm is a quiet setting save for the occasional cluck of a chicken or bleat of a lamb. In addition to dahlias, Ben and Kirsten grow strawberries and raise livestock.

"As well as the dahlias, we also grow strawberries. We have 1,500 plants," says Kirsten. "We have about 100 chickens and sell the eggs.

We raise lambs for sale locally and on the Island, and we make wine from strawberries."

The couple's farming journey in Central Saanich began seven years ago when the possibility came up to farm this property.

"The owner, our neighbour, wanted to keep the farm status and needed someone to farm the land," says Ben. "It was a good opportunity for us."

Ben's background and work experience proved highly valuable when it came to prepping the land and growing crops.

"I'm from Winfield B.C. and grew up on a farm," says Ben. "I also had a gardening business here for 20 years."

Success has come about through a lot of effort.

Initially, there was much work to do on the land to prepare the site. "The grass was two feet high," says Ben. Those days of clearing and preparing the land are past, but the seasonal and daily effort still continues.

The cycle of the dahlia work begins and ends with the tuber, which contains everything the plant needs to grow. After harvesting, the tubers are stored in wood shavings through the winter then readied for planting for a new season.

"At the end of February we plant them in peat moss in the greenhouse, and they grow there until May," comments Kirsten.

Due to the large variety of dahlias, the growing plants are identified with tags at the end of each row. Miss Teagan, Ebony, Fuego, and Apricot Fire; the names are as varied and beautiful as the flowers themselves. Growing dahlias is a demanding business as the flowers require time and dedication, but for Ben, it's very satisfying.

"It's very relaxing spending time in the greenhouse and planting what I want," he says "I know that people really like them."

In May, and when there is no longer a risk of frost, the young dahlias are planted in the ground where they eventually bloom in mid-summer through to autumn.

"Ben pounds wooden stakes into the ground, and I follow behind to put the plants next to them," states Kirsten. "As they grow, we strap them to the stake."

Customers can order dahlia tubers online. The tubers are gathered and boxed in wood shavings, which prevents excess moisture and rot, and then sent out to their buyers. What began as more of a hobby has grown into a viable business.

"Our online sales of dahlia tubers has grown five-fold," shares Kirsten.

Adds Ben: "We try our best to produce quality products at a fair price."

However, growing dahlias is never easy. "There have been challenges like pests and wet weather," comments Ben. "At one point, there was a population explosion of coreopsis beetles, and they were eating the plants." This infestation was handled using environmentally friendly products which discouraged the insects.

Despite challenges though, the lifestyle is one that the couple has come to relish. "It is a way of life and not a job," shares Ben. "I really enjoy it."

So it doesn't matter how you pronounce the name – the enjoyment Ben and Kirsten have found in this wonderful flower speaks volumes.

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JULY 2022 | SEASIDEMAGAZINE.CA 31

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We have our own topsoil and mulch production facility and own all of the necessary equipment for your projects, allowing us to provide you with a seamless and efficient landscaping experience. Our comprehensive in-house expertise also saves you the hassle of working with multiple landscape contractors. Whatever your project requires, you can depend on our team for quality work that will provide you with a vibrant and healthy outdoors for years to come.

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U N I Q U E LY PENINSULA

Rodco Draperies & Interiors: Meeting Your Needs & Budget This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

Rodco Draperies & Interiors has been a Peninsula family-owned and operated business for the past 30+ years. Along with his son, Fielding, Roger Comartin serves both commercial and residential clients throughout Victoria and the Peninsula to offer custom window treatments and interior decorating services. "We're an open book" says Roger. Whether you're decorating a room or want a recommendation for cleaning or fixing window treatments, Rodco is happy to pick up the phone and chat.

After starting in the industry by installing window treatments back in Edmonton, Roger built his knowledge of draperies and interior design from the ground up and ultimately made a home for his family and his business on Vancouver Island.

When asked what makes Rodco unique, Roger says: "We have a saying: 'The right product for the right price.'" Roger and Fielding want to make sure they're meeting their clients' needs and budget, whether they are working with a residential sun room or a commercial space such as a hospital or hotel.

Notably, Rodco works with larger commercial clients such as VIHA, Victoria General Hospital, Royal Jubilee Hospital, and the Hilton Hotel. Another unique part of Roger's business is that he made sure to meet and make connections with local high-end designers such as J.C. Scott of eco Design. Working with different high-end designers has been fun for Roger because "they dream it and we make it work."

In fact, the design aspects of Rodco Draperies & Interiors is Roger's favourite part of the job. He found that working with colours and creating a cohesive design throughout an entire room came easily. For his residential clients, Roger shared that he used to take eggs from his araucana chickens to help clients pick colours for different rooms (araucana chickens are known for their wide variety of blue- and green-coloured eggs).

Roger reflects on how he enjoys looking at paintings in a room to help pull ideas for drapery fabric. One design he is most fond of is his work with local bakery and restaurant, The Roost.

"We found a fabric with chicken feed on it and based all the colours around that. The designers came from downtown Victoria and put a colour splash together for them for the walls.

It was fun."

Find more info about Rodco Draperies & Interiors on their website, www.rodcointeriors.com or call 250-656-4642.

by Brooklyn Cribdon

Thank You to everyone for taking our Covid journey seriously and Thank You for your support!

Winter is OVER Here comes the SUN Be Here, Be Now, BE READY

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Music to our Ears Summer Sounds Concert Series

Every Sunday in July and August from 2 to 4 p.m., a new musical group will take the bandshell stage in Beacon Park for a free community show generously sponsored

by Peninsula Co-op, Salvador Davis & Co, Anthea Helmsing Real Estate, and Hughesman Morris Liversedge, Chartered Professional Accountants.

Visit www.peninsulacelebrations.ca for the full lineup of performers and to donate.

Brentwood Bay's Music in the Park Wednesdays from 6:30 to 8:30 p.m. in Brentwood Bay's Pioneer Park, bring a

lawn chair and a picnic dinner or check out the food vendors! This is an all ages event brought to you by the Brentwood Community Association. The shows are free, but please consider buying a 50/50 ticket at the event to help support these concerts. Visit www.brentwoodbay. info for a lineup of performers and more information.

Food for Thought A Warm Welcome Welcome to Brittannia's at 2310 Beacon Avenue! They are an all-handmade bakery and coffee bar mixed with nine local artisans and featuring products from Lone Tree Bakery. They carry Sidney Scones, Sarah's Staples, (preserves), Little Birds Studio

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34 SEASIDEMAGAZINE.CA | JULY 2022

Beard trims

featuring handcrafted cards, beautiful handmade jewelry, macramé art, and more artisans joining in!

Popular Church Soup Kitchen Reopens St. Andrew Anglican Church's longrunning Wednesday soup kitchen, Neighbours Lunch, has started at the church hall. There is no charge and guests are asked to wear a mask except when seated and eating. Anyone in the community is welcome to attend. Neighbours Lunch has enjoyed support from donations, the Town of Sidney and buns from Peninsula Coop, which makes it a self-supporting community program.

All are welcome! They look forward

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to seeing you at 9691 Fourth Street, Sidney, Wednesdays from 11:30 a.m. to 12:45 p.m. Call 250-656-5322 for more information.

Arts and Culture Grants and Bursaries Are you seeking funding for your arts and cultural initiatives that will enrich our community? The Saanich Peninsula Arts and Culture Grant (SPACG) is a partnership between ArtSea and the municipalities on the Saanich Peninsula. They are pleased to offer grants and bursaries to support local arts and culture initiatives.

The next intake deadline is July 31. If you are an individual, group or collective that resides on the Peninsula, or provides programs to the residents of the Peninsula, we invite you to learn more about this funding stream! Please review the eligibility and guidelines on their website at www.artsea.ca.

Little Free Library Saanich Peninsula Literacy, in partnership with the Woodwyn Girl Guides and Municipality of Central Saanich, have installed (and filled) the first Little Free Library in Central Saanich. It is located at Pioneer Park on the side of the Old School House building, next to the bench. Happy reading!

Incoming and Outgoing Welcome to the Island Hundreds of skilled Ukrainians have arrived on the Island, and are in need of work. If you are seeking hard-working, motivated employees, please post your jobs! Information on hosting and government services can be found at www.ukrainehelpvi.ca.

Well Wishes Big news for Dr. Gord Henderson, who retired from his medical career in June. Gord has provided over 30 years of exemplary medical service to residents of the Saanich Peninsula, Saanich Peninsula Hospital and in primary care settings.

He established his own practice and a solo walk-in clinic in May 1992 in Sidney. His doors were open 12 hours a day, seven days a week until Dr. Tamboline joined in May 1992, and Dr. Lewis in 1996. That original practice has grown into Shoreline Medical Clinic Sidney, housing 14 family physicians!

He is universally known as an exceptionally caring and dedicated family physician who consistently advocated for all his patients' needs.

He is both loved and respected by the entire medical community and he will be greatly missed by his peers and patients alike.

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"what's your favourite film?" you're likely familiar with the panic of trying to narrow it down to just one. I usually answer with my top five from different genres, with the caveat that there's just too many to choose from!

That being said, I can confidently say that this month's film recommendation is my favourite film, and is also directed by my favourite director – Baz Luhrmann. In fact, I love this film so much that I have the bohemian ideals tattooed on my body, and for my (long ago) high school graduation I requested my grandmother recreate a gown from the film as my prom dress.

The film is none other than the 2001 Oscar-winning musical Moulin Rouge.

While the film is over 20 years old, it's well worth watching to prepare for the soon-to-be-released Luhrmann biopic Elvis (June 24, 2022). Luhrmann (the most commercially successful Australian director in history) is a visionary director known for his directing style that weaves dreamlike tales alongside a starkly contrasting soundtrack.

Moulin Rouge is part of the "Red Curtain Trilogy" which includes Strictly Ballroom and Romeo & Juliet. The film is set on the cusp of the 20th century and follows Christian (Ewan McGregor), a young poet who is lured into the lavish and heady world of the Moulin Rouge, a Parisian nightclub. Christian falls in love with the star of the club, Satine (Nicole Kidman); however, she has been promised to a Duke as a means of funding the expansion of the club.

Christian and Satine must meet in secret as her wedding to the Duke looms. Christian is tasked with writing a show in which Satine will star, but must also keep their affair clandestine. Satine is promised to the Duke on opening night and when the day arrives, she breaks things off with Christian to save him from the wrath of the Duke, all while hiding a terminal illness so she can perform one last show in a bid to secure funding for the new theatre. With dazzling, scintillating imagery alongside an allstar cast and an incredible soundtrack, this breathtaking film is a masterpiece.

At the time of writing Luhrmann's newest production – Elvis – is yet to be released, but if his film history is any indication of what is to come, I'm confident it will be a crowd-pleaser. To answer the "impossible question," below are the other four films on my top five favourite list.

1. The Big Lebowski, 1998 2. 500 Days of Summer, 2009 3. Braveheart, 1995 4. Pan's Labyrinth, 2006

F R O M T H E K I TC H E N

by Joan Saunders | photos by Amanda Cribdon Photography

Made for Sharing

Paella is a marvellous shareable summertime dinner, as it's not only easy to make but also very adaptable. Pronounced pai-ay-uh, encourage guests to eat this Spanish staple directly from the pan, the traditional way of enjoying it. Doing this only increases this dish's appeal and flavour, as a terrific paella loses its impact if scooped out onto a platter. Accompanied by a simple salad, a wonderful wine and perhaps some crusty bread, you don't need to serve much at your paella party, as you don't want to draw attention away from the gorgeous main event.

While you can use a paella pan if you have one, any large, round, shallow pan for the cooktop will work. Other specifics include

bomba, a rice with a nice texture that absorbs flavour; as an alternative, use medium grain rice. If you don't want to include meat in the paella, by all means add more seafood.

Not a fan of mussels? Toss in clams or more vegetables. The winning combination is up to you.

The best, and most authentic, paellas have a shallow layer of rice and aren't piled high in the pan. What I love about this dish is that you want to have a bit of rice sticking to the pan as this creates socarrat, the caramelized bottom layer that sometimes forms; it's considered a prized part of a great paella. Be sure to monitor the rice carefully, as you don't want it to burn. A little bit of socarrat goes a long way, even if it's rumored to be an aphrodisiac that fuels Spanish lovers. So, enjoy a long, lazy summer evening and try out this classic dish; you'll definitely savour all the tasty layers of paella, right on down to the socarrat.

JULY 2022 | SEASIDEMAGAZINE.CA 37

Paella

(serves 6)

I used a 16-inch/40 cm paella pan Ingredients ¼ cup olive oil 1 onion, diced 1 bell pepper, diced 2 cloves garlic, minced

3 roma tomatoes, finely diced

¼ cup flat leaf parsley, chopped

bay leaf

2 cups Spanish rice (bomba)

2 tsp smoked paprika

5 cups chicken or vegetable broth

1 tsp saffron threads salt, pepper ¼ cup wine (your choice) 4 boneless, skinless chicken thighs, cut into 1-inch pieces 2-3 fresh chorizo sausages, cut into ½-inch thick rounds

½ cup frozen peas ½ pound jumbo shrimp/ prawns (12, peeled, tail on) ½ pound mussels (10-12) 2 lemons, cut into wedges

Add olive oil to pan over medium heat. Add chorizo and chicken, cook, stirring occasionally, until meat starts to brown. Remove meat to bowl; set aside. Add onion, pepper, garlic; cook until onion is translucent. Add chopped tomato, bay leaf, paprika, saffron, salt, pepper. Stir, cook for 5 minutes. Add wine; cook 10 minutes.

Add cooked meat, 2 tbsp chopped parsley, rice to pan. Cook 1 minute.

Pour broth slowly all around pan; jiggle pan to get rice into even layer. Do not stir the mixture going forward.

Bring mix to boil. Reduce heat to medium low. Give pan gentle shake back and forth once or twice during cooking. Don't stir, so socarrat forms.

Cook, uncovered, about 12-14 minutes; then nestle shrimp, mussels (hinge side down) into mix, sprinkle peas on top. Continue to cook, without stirring, for about 10-12 more minutes, or until mussels have opened, shrimp just cooked through. Watch for most of the liquid to be absorbed and rice at the top nearly tender. If rice is still uncooked, add ¼ cup more water or broth; continue cooking.

Remove pan from heat; cover with lid or tinfoil. Place kitchen towel over lid; rest 5 minutes.

Garnish with parsley, lemon wedges.

Adapted/combined from: https://tastesbetterfromscratch.com/paella/ https://www.foodandwine.com/recipes/seafood-and-chicken-paella-chorizo

Off the Vine

Aside from Pairing Rule No 1 ("Just drink what you like!"), think about whether the food and wine will dance together in a balanced,

by Tania Tomaszewska elegant or fun way.

Ideally, one partner will not outshine, overpower nor completely clash with the other's expression, flavours or tones. Whether they're two peas in a pod or opposites attracting, the match can work! Also consider the "regionality" of the ingredients and the place from which the dish is derived to invoke the "What grows together, goes together" principle.

Joan's recipe is a "paella mixta" (a twist on meat-based Valencian style paella). So I'm going with Spanish wine styles (or grapes) to complement and enhance the complex flavours, textures and spices going on here. Here are some ideas to take to your local bottle shop.

But selections from around the world can work, so feel free to grab one of your favourites which suits the profile. Salud!

Pairing with Paella

Vino tinto Red wine lovers: Think fresh or crunchy medium-bodied styles with bright red fruit and soft tannins, like garnacha (grenache), mencia, tempranillo, Rioja Crianza or older Rioja Reserva.

Into pinot noir? Go for a rich fruity red cherry profile here (as opposed to a lighter expression with tart cranberry, mushroom or fennel tones).

Ideas: CVNE Viña Real Rioja Crianza, Marques de Riscal Rioja Reserva, Anciano Gran Reserva Tempranillo (all Spain), Tempranillo from Moon Curser Vineyards or Stag's Hollow Winery (B.C.)

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Vino blanco Try a rich weighty white such as a chardonnay, roussanne, verdejo or Rioja Blanco. If your paella is all seafood or veggie, you can slide into an albariño or textured pinot gris.

Ideas: Rioja Blanco from Bodegas Muga or Hacienda López de Haro (both Spain), Terravista Vineyards Figaro or Fandango (B.C.), Louis Jadot Bourgogne Chardonnay (France), Cedar Creek Estate Chardonnay (B.C.)

Rosé all Day With the freshness of a white and structure of a red, a dry crisp rosé goes with pretty much anything. Embrace one made from Rhône varieties (syrah, grenache, mourvèdre, cinsault) or try a Spanish Rosado (typically a tempranillo/garnacha/viura blend).

Into bubbles? Bring on some dry Rosé Cava.

Ideas: Segura Viudas Brut Rosé Cava (Spain), Domaine Houchart Provence Rosé (France), Imbzzl Ruse Rosé (B.C.)

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Sherry For sherry aficionados and more adventurous tasters, bring a bit of Jerez to the party with an oloroso. With its rich complexity and darker aromatic tones, this sherry style could be the perfect slow dance.

Ideas: Gonzalez Byass Nutty Solera, Lustau Don Nuno (both Spain).

333-2453 Beacon Ave Sidney, BC V8L 1X7 JULY 2022 | SEASIDEMAGAZINE.CA 39

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T H E N AT U R A L P AT H

by Dr. Marita Schauch, ND Tall Tree Integrated Health Centre

Lazy Days and Barbecues: How to Eat Healthy This Summer Ice-cream, potato chips, lemonade, cherry pie, soft drinks … the list could go on and on. Summer is full of delicious treats that could derail your family's healthy eating.

While summer is certainly the season to throw the schedule out the window and adopt a more free-spirited way of living, it doesn't have to undo all of your healthy eating efforts.

Dr. Marita's Tips for Healthy Summer Fun: Stay Hydrated and Get Lots of Rest. Hydration is particularly important on hot and sunny days. Make sure you and your family keep up with their fluids and sleep schedules to allow for maximum playtime enjoyment.

Eat Regular Meals. Keeping your blood sugar levels stable makes it easier to resist overindulgence when your blood sugar is low or in a crash.

Keep Your Breakfast Routine. It's a great idea to maintain your usual breakfast routine so your family is off to a healthy start for the day.

Watch Out for Hidden Sugar. Things like ketchup and barbecue sauce contain a lot of hidden sugar. Try making your own versions of these condiments so you can save your sugar intake for the good stuff. Common names for sugar in ingredient lists include high-fructose corn syrup, cane sugar or juice, maltose, dextrose, rice syrup, and caramel.

Book Accommodation with a Kitchen. When travelling, it's a good idea to book accommodation with a kitchen where possible so you can stay in control of your food and what goes into your meals.

DIY Your Treats. You can make a lot of yummy and healthy alternatives to iced treats, soft drinks and snack foods at home where you can control exactly what's going into them. It's also a fun summer day activity to do with your kids. Banana Nice Cream, Watermelon Slushies, Real Iced Tea and Homemade Potato Chips are some fabulous ideas to look into with your kids this summer.

Limit Alcohol. Alcohol carries enormous amounts of sugar as well as puts a strain on your liver and kidneys. Summer is an easy time to overindulge in alcoholic beverages, so I always recommend being extra mindful of your consumption.

Take Advantage of the Abundance of Fresh Fruit. We are

fortunate in the amount of mouth-wateringly delicious fresh fruit that is available to us today. Summer brings favourites like cherries, peaches, watermelon and berries. Your body processes the natural sugars in fruit differently than refined sugar, plus fruit is packed with nutrients, fiber and it also hydrates you, so it makes a perfect treat for your family.

I always like to remind my patients that balance is key in everything and that it's okay to do things just for the joy.

Indulgence can be a part of healthy living as long as we are mindful.

Be mindful of the quality of the food you and your family are eating, but also the quality of the memories you're making.

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M E E T YO U R N E I G H B O U R S

by Vik Peck | photo by Amanda Cribdon Photography

Picking Your Battle:

Locals Decamp to Europe to Help Ukrainian Refugees Upon first introduction, Tom Comfort's personality is misleading. Sitting in his carefully manicured garden that is tastefully decorated with his wife's metal sculptures, the rounded South African lilt of the soft-spoken landscaper inspires a sense of serenity. But inside the calm exterior lies the heart of a warrior – one that has heard and responded to the call to arms to help the plight of those displaced by war in Ukraine.

Tom and his wife Karen Lancey have taken a stand – retiring, selling their house and relocating temporarily to Europe to help with the flood of Ukrainian refugees in nearby countries. According to the United Nations Refugee Agency, approximately 6.5 million people have fled Ukraine to adjacent countries since the Russian invasion on February 24, 2022. The first stop for Tom and Karen is to a relative in Germany who is already assisting in refugee efforts, and from there to Poland once they decide on the best way to apply their efforts and resources to the rapidly-changing humanitarian crisis.

While he looks forward to the opportunity to help refugees, Tom's first instinct was to use his skills as a soldier to volunteer on the front

line of the armed conflict. As a young man, Tom was conscripted to fight in the South African Border War in 1980, a war that ultimately led to the independence of Namibia from white-controlled South Africa. Tom quickly became disenchanted with fighting in a war he felt was unjust. "It was horrific. When I completed my conscription, I was very angry that I participated in a war that should never have

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happened," says Tom. But while he resents the source of his soldiering skills, he felt that the war in Ukraine was an opportunity to use those skills for positive change.

Fighting with the Canadian Armed Forces in the region was not an option. Canada (along with several other countries) has expressly prohibited state-sponsored troops in Ukraine to avoid potential escalation. So, Tom applied for the International Legion of Territorial Defense of Ukraine (aka the Ukrainian Foreign Legion), which was established at the request of President Volodymyr Zelenskyy following the Russian invasion.

Tom felt morally compelled to act in response to Russian president Vladimir Putin's "bully tactics," particularly in regard to nuclear escalation. "If you don't stand up to a man like that, you are at his mercy forever," says Tom. He remembers the moment he told his wife that he had volunteered for the Ukrainian Foreign Legion. "When I told Karen that I had volunteered, I really thought she was going to leave me," Tom laughs. "But she was immediately supportive."

A month and several interviews later, Tom was informed that while deemed fit for service, he exceeded the age limit for the Legion. He admits this was a significant blow, but Karen was of a different opinion.

"I was overjoyed and relieved," she says. "It affects our future and the things we were planning on doing together. To think about doing them with just me …" she breaks off, overcome with emotion.

Instead of being deterred, the couple decided to present a united effort to help Ukrainian refugees. As soon as they agreed on their course, several friends and clients came forward with donations to help with the humanitarian effort. Surprised and humbled by their trust, Tom and Karen intend to apply the funds directly and inperson to refugee assistance. Their current plan is to leave for Europe this fall once their house sale is final.

Tom Comfort and Karen Lancey have created a GoFundMe page (gofundme.com/tomkaren-for-Ukraine). You can also follow their journey on Instagram @metalmermaidwelding.

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COMMON CENTS

by Ashley Ruffle Financial Advisor Edward Jones Financial

A Pet Care Centre That Loves Your Pets as Much as You Do!

DO YOU AND YOUR PARTNER SHARE THE SAME VISION FOR RETIREMENT? You and your partner may agree on many key issues facing you at your current stage of life, such as your lifestyle and financial issues. But what if your visions for retirement differ?

It can be a challenge. After all, each of you has so many possibilities: you can pursue your hobbies, volunteer, continue your education – there's really no limit to the ways you can add meaning to your lives.

Communication is key – you probably know the importance of communication in any relationship, and this same skill is essential for agreeing on your shared retirement lifestyle.

So, to get on the same page, take the time to have an open discussion, following these suggestions: Be Open. Create and share a list of characteristics for your retirement vision. Some characteristics you may want to consider are the type of living arrangements, what kind of activities you want to do, whether or not you'll work and how close to friends and family you want to be.

Be Specific. You and your partner may want many of the same things, but perhaps not to the same degree. For example, maybe you both want to travel – but one wants to drive around the country, while the other wants to visit foreign shores.

Be Ready to Share. Share your plans with others who have an interest in your decisions to help shape your final visions.

Friends and family may have influence in what you choose to do.

Be Ready to Compromise. You and your partner have already travelled a long way together and probably have an interest in finding common ground. So, if you're each willing to move a little bit in the other's direction, you should be able to enjoy spending time together for many years to come.

Be Prepared for More Dialogue. The discussion of your shared retirement lifestyle should not be a one-time event. As the years go by, you each may have new ideas about what you'd like to do. So, revisit the conversation every so often.

Planning together is twice as fun. You and your partner have accomplished many goals together and have much in common.

It can be advantageous to plan together, even if you don't want to comingle assets. There can be efficiencies (tax savings) now or in retirement.

Talk to your advisor to help you determine a strategy to reach your shared retirement vision.

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ARTS SCENE

by Jo Barnes | photos by Amanda Cribdon Photography

Mary FitzZaland:

create a haunted house at Halloween time," Mary fondly recalls.

As a result, Mary and Richard's oldest children have all gone on to be talented artists in their own right. She has one son who is a toy designer, another who does collage painting, and a daughter who is a photographer.

Mary learned early in life the value of art and the power and enjoyment of creativity.

"My mom was a pianist and was an incredible designer in the way she presented our home with colours and flowers. My mother's twin was also an accomplished artist," she comments. "And, as a girl, I had a little studio in the basement and my own easel where I would draw."

As both a parent and foster parent, life was demanding and also rewarding. Day-to-day dealings with young children meant learning how to handle challenges and providing consistent support.

"I realized with these little people that I can't do anything about their past," remarks Mary, recalling her many years as a foster parent.

"But I can be here in the present."

For Mary, art also provided an outlet for her own self expression.

"After I tucked the children into bed, I did my pen and ink work," shares Mary. "I would spend 7:30 p.m. to midnight drawing and painting at my table."

LIFE IN ALL ITS COLOURS When Mary FitzZaland says: "I have been colouring children all my life," one might be puzzled by her comment. The explanation, though, is found in her life and creative pursuit of art.

The local Sidney artist, who presents her exhibit "Curvaceous Art" from July 15 to 21 at ArtSea Gallery in Tulista Park at 9565 Fifth Street, was for many years a special needs teacher and a foster parent.

Art played an integral part in both of these journeys.

"My husband and I have been non-stop caregivers. We fostered 27 children over an eight-year period, all under the age of five," shares Mary.

"I've been colouring them with bright colours and things that they need. It's all about enjoying being in the present," she adds, using an artist's language to describe the support and enrichment she has provided to these children.

Mary, and husband Richard, raised their children in a home where artistic activity was not only enjoyed, but integral to their lifestyle.

"When the children were growing up in the home, doing art was encouraged. They would make toys, decorate their classroom, or 48 SEASIDEMAGAZINE.CA | JULY 2022

Proud to be serving the Saanich Peninsula, Gulf Islands, and Victoria

Any opportunity to process inner thoughts and feelings was helpful, and Mary found art to be very therapeutic.

"My drawings were the abstract form with lots of lines, colours, and dimensions," comments Mary. "They were tight drawings, sometimes even dark, as I dealt with the complexity and complications of these children."

Art was also especially beneficial for the foster children.

"When working with special needs children, art is a big part of it," remarks Mary. "Getting tactile and drawing is a way for them to express themselves."

Now that the children have grown, Mary continues to explore creativity in all its forms.

"I'm doing more pen and ink and also learning about fused glass, acrylic painting and pottery," she says, adding with a big grin: "I'm running after all the experiences I can get!"

Mary uses the medium of pen and ink enhanced with watercolour.

"I love the colours and fluidity of watercolour," she comments.

Each creation takes time to structure and embellish. "I spend four to five hours a day on each piece, and they take two to three weeks to do," says Mary. "I can spend weeks on the lines and just deciding how they should go."

Many of the works have content taken from elements of nature.

"My work is abstract, full of fantasy. I couple colour and movement," states Mary. "My favourite subject is flowers."

Mary's art is detailed, colourful and often full of motion. For her, the art process is like that of her children's development. Both begin with an empty canvas that is filled with the colours and experiences of life. "We are all blank sheets until people help fill up the blank sheet," shares Mary.

For all of us, no matter who we are, both life and art begin with potential and the chance to create and express something important.

In Mary's case, the colours of her experience are dynamically displayed and speak to others as they view her artwork.

Mary's exhibit at the ArtSea Gallery in July is an opportunity to showcase to the community her art which reflects her life experiences. For details about her work and sales inquiries, visit www. maryfitzzaland.com.

Meet Morrie Baillie, the newest member of our team.

Open by Appointment.

#101 - 9830 Second Street, Sidney 250.656.3951 | www.salvador-davis.com

FUREVER

PET PALS

DOG WALKING & PET SITTING

Love AnimALs? Love GettinG o utside?

Pet Pals is hiring trusted dog walkers to join our team ($20/hr.)

For more information, call 250-516-6489

thepetpals.ca JULY 2022 | SEASIDEMAGAZINE.CA 49

Your

Love

LOCAL …

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-a-kind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community. By supporting them today, you are investing in a unique and sustainable future for the Saanich Peninsula community.

We are open seven days a week and deliver from Sidney to Sooke and some of the Gulf Islands

Your local choice for flowers and floral gifts to help you and your loved ones

DCC Cabinets Summer is arriving fast, and it's time for a new adventure. The start of adventure requires a fresh outlook, and we're ready to help give your home a new summer look! Deep Cove Customs has all your cabinetry needs covered, whether it's new laundry room cabinets, or turning a boring bathroom into a "throne" room fit for a king.

We're a full-service cabinetry and millwork manufacturing, distributing and installation company servicing lower Vancouver Island and the Gulf Islands. We provide quality custom cabinetry for all applications, whether it's kitchens, vanities, closets, built-ins or millwork packages. We strive to provide excellent service from start to finish on all projects.

With a showroom at 2071 Malaview Avenue in Sidney, open Monday to Friday from 8:30 a.m. to 4 p.m., we're available for our clients to answer any questions they might have.

If you are in the market for a new kitchen, or have any cabinetry needs planned for your new adventure, stop by our showroom to view options with our staff. We have no-charge consultations, free estimates, and all design aspects for your job are at no charge when you become one of our clients.

Contact us at www.deepcovecustoms.com and info@deepcovecustoms.com.

Seaside Cabinetry & Design is a boutiquestyle cabinet showroom located in downtown Sidney. Custom Design, Merit Cabinetry, Lifetime Warranty. We have hundreds of styles and colours to choose from.

Showroom Open by Appointment

250.812.4304 | 9715 First St, Sidney SeasideCabinetry.ca

Stay Connected

WWW.BROWNSTHEFLORIST.COM DOWNTOWN - SIDNEY - WESTSHORE

Garage Cycle Spin Studio Garage Cycle is a boutique spin studio providing an exhilarating cardio workout inspired by outdoor biking.

With small class size, ambient lighting and uplifting music, Cyclers are sure to enjoy a personalized and inspiring ride.

778.873.7881 garagecyclespinstudio.ca info@garagecyclespinstudio.ca

‘THE SHOP’

Avignon Dijon – part of the Spring collection of gorgeous hand printed table linens from Bruno Lamay.

Bon Appetit!

102-2360 Beacon Ave, Sidney 250.656.0011 | muffetandlouisa.com

4,75 x 1,75

OPEN 7 DAYS Haircut - Beard & Mustache trim Shaves - Hair Replacement - Colouration BOOK AT: 250 533-1177 or thegentlemenscave.ca

Follow us

2481 Sidney Avenue, Sidney BC V8L 1Y8

TIMELESS PIECES FOR YOUR HOME AND GARDEN

Tues - Sat 11-5 | Sunday 11-4 Garden Court 105-2360 Beacon Ave 778.351.2773 hansellhalkett.com

When we don’t sleep well, it is often easy to assume that it can’t be a problem with the mattress because it’s relatively new and was expensive.

Don’t make that mistake.

Come see us and

Let Us Help You Sleep Better!

778.351.2113 | sidneymattress.com 1A - 2353 Bevan Ave, Sidney

DCC Cabinets Local, affordable custom cabinets … right here on the Saanich Peninsula! We offer a full-service shop, from design and manufacturing through to the installation of our exceptional product.

250.412.3472 deepcovecustoms.com 2071 Malaview Ave, Sidney (call for appt.)

Brentwood Bay Village Empourium Lucky Seven! July 2022 marks seven years since John Carswell and Alice Bacon and their son Will tore the paper off the windows and opened the doors to Brentwood Bay Village Empourium, and a welcoming new space was born. Since then, many lessons have been learned, hundreds of new friends made, and over half a million beverages served!

Empourium has become a popular destination in the area: a warm and friendly cafe and retail store where great coffee, delicious food, live music, art and retail co-exist. Relax indoors or out with a seasonal latte, lunch or freshly baked treat, wine, beer or milkshake. Empourium's unique hybrid offerings of food and beverage features a newly expanded menu with many delicious options - cinnamon buns, seasonal fruit muffins, gourmet paninis, cold sandwiches, salads and more.

This family-owned, independent shop is filled with beautiful and unusual gifts sourced from local, regional and global makers. Whether you're shopping for yourself or looking for a birthday, wedding or holiday, you're sure to find something amazing.

Empourium boasts a 5-star ranking on Trip Advisor and other review platforms. Thanks to our customers, staff and friends for making the past seven years a very rewarding experience.

Panorama Recreation:

Gathering, Games and the Great Outdoors

by Jo Barnes

This summer, come enjoy family fun in

the fresh air.

And, you'll be walking on air … literally!

In July and August, Panorama Recreation hosts its annual Play in the Park, a free drop-in program which features a variety of outdoor games including a 50-foot inflatable obstacle course.

Whether you're climbing or crawling, bouncing or bobbing, it's a great opportunity for family fun in the sun.

Play in the Park starts July 5, from 5:30 to 8:30 p.m., Tuesday, Wednesday and Thursday evenings.

The fun starts rolling at Play in the Park Launch Party at Centennial Park on July 7 from 5:30 to 8:30 p.m. Known for his perfectly playful personality, Panorama's own mascot, Slider the Penguin, will be there to greet everyone! Plenty of fun is on the menu with interactive games and inflatable fun.

Bring your appetite! Members of the Sidney and Saanich Peninsula Kiwanis Clubs will be on hand preparing hot dogs from the barbecue (by donation).

Play in the Park is an opportunity for community residents from across the Peninsula. Each evening the event will take place at a different neighbourhood park. On Tuesdays, come catch all the

action at Jubilee Park in North Saanich. Wednesdays, the games and good times move to Tulista Park in Sidney. On Thursdays, bring the whole family to Centennial Park in Saanichton for an enjoyable evening.

In addition to inflatable fun, there will be lots of other games to enjoy. How's your aim and throwing ability? Try your hand at Cornhole and Ladder Ball! There will be stick-on tattoos and colouring activities to keep little ones engaged. As well, a community library and story walks will be offered. It's an ideal way to combine literacy with outdoor exercise and one-on-one time with family members.

Do you have a yen for yoga? Do you enjoy some downward dog before the sun goes down? On Tuesday nights from 6 to 7 p.m., there will be Free Yoga at Pioneer Park. All ages are welcome, but enthusiasts under the age of 12 need to be accompanied by an adult. Bring your own mat and enjoy the benefits of a relaxing yoga session surrounded by the natural beauty of a park setting.

Panorama Recreation offers you a chance for memorable family times at Play in the Park. Come for the fitness and the fresh air and stay for the fun, friendships, and family!

EMINENCE EVENT you're invited! when: July 7th from 2pm-6pm where: Haven Spa, 9805 Seaport Pl. Please join us for a celebratory Eminence shopping event with exciting offerings, as a thank you to our loyal clients.

52 SEASIDEMAGAZINE.CA | JULY 2022

DON BELLAMY

info@donbellamy.com

DAN JURICIC

dan@juricicteam.com

jeffbryan@shaw.ca

JEFF BRYAN

islandrealestategirl@gmail.com

DENISE GALLUP

LINDSAY BORSCHNECK lindsay@lb-realestate.ca

DEBBIE GRAY

BILL TOZER

BROOKE MILLER

RON PHILLIPS

KAREN DINNIE-SMYTH

btozer@icloud.com

brookemiller@shaw.ca

ronsoffice@shaw.ca

sagegray@shaw.ca

kdinnie-smyth@shaw.ca

CRAIG WALTERS craig@craigwalters.net

THE TIME IS NOW

Life at Amica Beechwood Village is once again its wonderful, normal self. Take walks in the private gardens. Enjoy extraordinary cuisine, anytime. Catch up with loved ones, face-to-face.

Experience exceptional Assisted Living care and support in a premium residence with safe social connections that make life easier, and better, for everyone. Right now.

S C H E D U L E A P R I VAT E T O U R T O DAY To learn more, please call Bonnie or Maria at 250-655-0849 today.

2 31 5 M I L L S R D

A M IC A .C A / BEECH WOODV I LL AGE

Peninsula Country Market:

SUMMER HAS ARRIVED! Peninsula Country Market welcomes you to a stroll on the green fields of the Saanich fairgrounds at 1528 Stelly's Cross Road. Our awesome farmers market has been continuously running for 32 years.

This spring through to the month of June has been the coldest and wettest in over 100 years. But have no fear: your local Saanich Peninsula farmers have done their utmost to adapt and adjust what they grow and when!

Summer has arrived; you'll find our market abounds with colour and perfumes of local strawberries, raspberries, Tay, Logan, goose and red, green and black currants.Now is the time to enjoy local fruits "In Season" and stock up and preserve for your enjoyment year round.

Our vegetable growers present a spread of aromatic colour to make your weekly meals a masterpiece. The barbecue won't be empty with the selection of high quality local meats – beef, lamb and salmon – grown and harvested locally .

Flowers are a joy to give and receive and our growers are renowned in the region for the best and most original bouquets. They may inspire you to add new and interesting plants to your garden.

Peninsula Country Market extends beyond our farmers to incredible talented crafters. From summer hats and dresses , original

jewelry, paintings and glassware to pottery you'll want a whole set of.

Come see the beautifully presented gifts to treat yourself and others.

Take a stroll on a grassy field with your good pup and see all the other unique dogs who help their families with their shopping … ever hopeful that a special dog treat will hit the panniers too!

We have lots of space to sit a while – enjoy our live music, a cup of coffee, a French bakery treat, 4 H trailer meal or mini-donuts … and perhaps a little balloon magic!

We welcome you to our abundant but mellow market, social with friends, family, neighbours and visitors. Summer at its best right through to harvest in October.

Enjoy Country Shopping Among Friends Saturdays 9am - 1pm (until October 8th)

Saanich Fairgrounds 1528 Stelly’s Cross Road Home of the Saanich Fair

www.peninsulacountrymarket.ca 250-216-0621 JULY 2022 | SEASIDEMAGAZINE.CA 55

Peninsula Flavour:

Commercial & Retail Bakery Deli • Artisan Market

FEATURE of the

Neighbourhood Pub & Liquor Store

NOW OPEN!

2310 Beacon Avenue, Sidney

7900 Lochside Dr, Saanichton, BC (Mt. Newton Cross Rd Exit)

• Brewed Coffee

• London Fogs

• Lattes

• Chai Lattes

• Cappuccinos

• Tea Mistos

• Flat Whites

• Matcha Lattes

• Mochas

• Turmeric Lattes

• Americanos

• Mayan Mochas

• Caramel

• Iced Teas

Macchiatos • Frappes

• Hot Chocolate • Lemonades

FISH TACO APPY!

Daily Smoothie

• • • • • •

Various Frozen Fruits, Greek Yogurt, Banana, Lychee or Passion Fruit Juice

Turkey Bacon Poached Pear & Brie Braised Chicken Ham & Swiss Croissant Bacon & Cheddar Breakfast Sandwich Feature Sandwiches Include: Pulled Pork, Smoked Chicken & Brie

Daily Soups

(usually one per day) • Tomato Bisque • Carrot Ginger • Bacon Corn Chowder • Mushroom Sherry • Curried Cauliflower • Broccoli, Cheddar & Roasted Poblano

• Yam Masala • Potato, Cheddar & Thyme • Roasted Onion with Parmesan Crouton • Beef Stew • Beef Chili

The Peninsula's Only Micro Coffee Roaster

Soft shells, signature slaw, artisan greens & local deep fried rockfish drizzled with lime crema.

FISHON5TH.COM

@theprairieinn

Panini

Open 7 Days a Week 7 am - 4:30 pm

250.656.4022 | 9812 Fifth St, Sidney

250.652.1575

@prairieinnpub

Eat. Drink. Relax. Treat Yourself.

themarigoldcafevictoria

(iced & hot)

7806 East Saanich Road, Saanichton

A Selection from the Menu at The Marigold Cafe:

Open 7 Days a Week

Specialty Coffee & Tea

after 8pm (Sun-Thurs)

Mon - Sat: 11am-midnight; Sun: 10am-midnight

MONTH

250-544-6359 | info@themarigoldcafe.com www.themarigoldcafe.com

$10 – Burger & Fries or 1 lb Wings

Baked Goods • Blueberry or Cheddar Scones • Vegan Cranberry Apple Cake • Cinnamon Buns with Cream Cheese Frosting • GF Brownie • Muffins: Banana Chocolate Chip, Peach Bran, Cranberry Orange • GF Muffins: Morning Glory, Raspberry-Lemon • Vegan/GF Peanut Butter Crunch Bar • Oat Bars • Vegan Power Cookie • Cookies: White Chocolate Macadamia, Monster, GF Chocolate Chunk • Pork Sausage Rolls • Veggie Samosas

Join Us for Great Food & Beverages or Call us for Take-out

2250 Beacon Avenue, Sidney in Saanichton at the corner of Mt. Newton & Wallace

www.freshcup.ca

250.656.5042 thecharlesdickenspub.com

Protecting Our Local Biodiversity

by Glenn Harris, Senior Manager, Environmental Protection, Capital Regional District

The capital region is a biodiversity hot spot within the province, home to a number of rich and complex ecosystems including Douglas fir forests, Garry oak meadows, wetlands and shorelines that provide habitat for many species that live only on Vancouver Island.

Protecting the biodiversity in our local neighbourhoods and watersheds is essential to these ecosystems' ability to withstand stressors like climate change, disease and invasive species.

For local governments, protecting biodiversity means delivering programs and services that reduce pollution, support resiliency and monitor contaminants. And every resident plays a vital role in this work, right in their own backyards.

Natural gardening is one key strategy that staff with the Capital Regional District (CRD) encourage as this method provides food and shelter for local species, attracts wildlife that can help control pests, and prioritizes pollinators.

Three key ways that all residents can support biodiversity in their home gardens include: 1. Garden with native plants. Heirloom and native plant varieties are typically drought-resistant, low maintenance and major attractions for pollinators like butterflies, bees and hummingbirds as they are full of energyrich nectar and pollen.

2. Control pests naturally. Pesticides damage non-target plants, pets, beneficial insects and wildlife. These chemicals also run off through ground and stormwater systems, contaminating soil and polluting local waterways.

3. Remove invasive species (and avoid planting them). These plants often reproduce very rapidly and form large monocultures, blocking native species from growing.

These strategies support healthy ecosystems and attract native birds, pollinators and local species to your yard or balcony. Keeping areas of dense and diverse vegetation, maintaining sources of water and leaving rock, leaf and stick piles in the yard are other great tools for creating a wildlife-friendly habitat in backyard environments.

But nurturing biodiversity doesn't mean providing a safe haven for all species.

Residents can keep wildlife like rats, raccoons and deer away from their homes by securing garbage and compost bins, keeping outdoor grills clean, picking up pet waste and fallen fruit, covering fish ponds and choosing deer-resistant plants.

Preventing pollution is another important way for all residents to live harmoniously with wildlife in our region. Two of the most common ways pollution enters the environment are: 1. Power washing. This practise uses a lot of water, dislodges pollutants (like paint chips or oily sediment) and often causes chemical residues and soaps to flow through the storm drain system to the surrounding ocean. When possible, clean sidewalks and driveways with a brush or broom. If you need to power wash, sweep the surface beforehand and prevent surface runoff from flowing to nearby storm drains.

VA N C O U V E R

I S L A N D ’ S

2. Dumping waste in parks and public areas. Abandoned waste can have a major impact on the surrounding environment, especially for plants and wildlife. Materials found in everything from construction waste and electronics to furniture and décor items contain chemicals and micro-plastics that can leach into forested areas and waterways as they rot or break down. Anything that can't be reused or recycled should be disposed of properly at Hartland Landfill or another waste facility to make sure all chemicals and plastics are contained.

Protecting the health and resiliency of our region's natural environment is a key priority for the CRD and this commitment underscores our ongoing work across a range of the CRD's programs services, including climate action, environmental monitoring, source control and responsible waste management.

For more information on supporting biodiversity in your backyard and local watershed, visit www.crd.bc.ca/livegreen.

P R E M I E R

S U M M E R

A R T S

E V E N T

July 21 – Aug 1, 2022 SEAPARC Leisure Complex

ARTIST DEMOS TALKS LIVE MUSIC & MORE

PURCHASERS’ PREVIEW EVENT THURSDAY, JULY 21, 2022 | 7-10PM TICKETS $45, PURCHASE ONLINE

sookefinearts.com

“ISADORA ARABESQUE”

by Sheena McCorquodale | 2021 Designers’ Choice

JULY 2022 | SEASIDEMAGAZINE.CA 57

I N G O O D H E A LT H

by Jesse Holth

Book Your 10-Minute Free Trial at:

www.saanichphysio.com

We Do Hands-On Assessment & Treatment!

ACTIVE BALANCE PHYSIOTHERAPY STUDIO

CALL US FOR PHYSIOTHERAPY AND ACUPUNCTURE 103-9816 Seaport Pl | 250.208.5942 | activebalancephysio.com

A HOLISTIC APPROACH TO WELLNESS You can’t buy happiness.

But you can buy a massage, and that’s kind of the same thing.

250.609.6698 101-9775 Fourth St, Sidney

MODERNMASSAGECO.CA 58 SEASIDEMAGAZINE.CA | JULY 2022

Saanich Physio:

Maintaining an Active Lifestyle Scott Simpson and the rest of the team at Saanich Physio are very passionate about the sports side of their practice. As a former runner for the Canadian National Team, Scott knows how important it is to heal your body properly – especially as an athlete.

How can you prevent sports-related injuries?

Fortunately, there is good research that exists to help athletes prevent injury at any level. The key thing is to be able to adapt to the challenges of the activity. With this in mind, injury prevention is different for a soccer player, a runner or a pickle ball player. Our therapists at the clinic are athletes themselves, and understand the different dynamics of various sports. With proper exercise, we cannot completely prevent injury but we can significantly increase the margin of safety and reduce the chances of severe injury.

To a certain degree, it's a numbers game. With elite sport, everything is measured, considered and reflected upon. As the amount and quality of data increases, so can our predictive ability.

We want to translate the data that is gleaned through elite sport and implement it to help everyone.

Here at the clinic, we will always take a significant history of the patient while also performing objective static and dynamic analysis (which can be sport specific).

What are the best ways to heal a sports-related injury?

This depends on many variables, but a consistent trend in the research is to keep moving. In the acute stages, we want to settle the injury – and the old standbys of ice, compression, elevation can be helpful – however, the current evidence suggests this should only be for a few days. What we know with sports-related injuries is that there are many other elements of the sport we can focus on while the injury heals. This in turn can help athletes bounce back stronger than prior to the injury. I find myself using the expression "stress can bust pipes, but it can also make diamonds" quite often. It's also critical to think of injury from a "biopsychosocial" perspective – because we are here to help empower people, so they feel confident to do what they want rather than just fix an injury.

SIDNEY CENTRE FAMILY DENTISTRY Dr. Loren J. Braun

Proud to be both the Panthers' Team Dentist and a Panthers' Team Dad!

How can sports analysis give you improved results?

I'm a firm believer that evidence helps to drive a faster treatment process. To a certain degree, we are standing on the shoulders of giants who have exponentially added to the research database over the last 10 to 15 years. With wearable technology and video analysis we can see things that we could never see before in the real world. As the data gets more and more refined, our clinicians can now give feedback that is precise and efficient. Efficiency of course is the common denominator between improved performance and injury prevention.

In a sense, we want to make sure that we use data to help create an atmosphere where heads we win, tails we don't lose much. This concept has evolved in business analytics and other performance analytics (think Moneyball) where we are trying to achieve the highest possible return on investment on behalf of our clients. We reconcile this with standard, more static randomized controlled trials which can provide the larger concepts to then be fine-tuned with analytics. The cycle of research continues on an upward trend, constantly being refined.

"With proper exercise, we cannot completely prevent injury but we can significantly increase the margin of safety."

Do you have any additional advice for athletes and people with active lifestyles?

I would say that for most athletes my best advice would be to train smarter rather than harder. Set goals that are specific, measurable, attainable, realistic and time-based. Gradually and progressively work toward those goals. As simple as this may sound, many people struggle with seeing the longer-term goal through. We often try to do too much too soon and end up getting injured.

I think it's also very important to think about the specific attributes that your preferred activities require. We can help assess this for you and guide you through pre-season training programs which focus on strength, range of motion, speed, endurance and stability in the context of your activity. Implementing advanced training will improve your efficiency and presumably allow you to enjoy your activity more.

New Patients Welcome • Emergency Treatment Insurance Accepted • IV Sedation Available 250.655.7188 | #215-9764 Fifth St. | sidneycentredental.com

MUSCLE OR JOINT PAIN? We can help keep YOU moving!

CALL TODAY OR BOOK ONLINE! 250.656.4717

PENINSULAPHYSIO.CA 9733 4TH ST, SIDNEY

Family & Implant Dentistry

Now Offering Sedation #104 - 9845 Resthaven Dr, Sidney 250.656.1199 | coastdentalcare.ca JULY 2022 | SEASIDEMAGAZINE.CA 59

THE GOLDEN YEARS

by Sherrin Griffin VP, Operations, Sidney SeniorCare

Better Longevity May Be Only Steps Away While on many a dog walk, unquestionably the best part

F

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Ph

o

Commercia l|

y

s| ot h

es ili am

He ad s

of my day, I've noticed that more people, especially seniors, seem to be on the trails with walking poles. Curious whether this was a new outdoor fad, and wondering if there really was any merit to this new mode of walking, I decided to do some investigation … .

Nordic pole walking originated in Finland in the early 20th century as a summer training exercise for cross country skiers.

Realizing potential benefits for the amateur strider, pole walking was introduced to the masses by a Finnish company, in cooperation with professional athletes and sports medicine experts. The first poles specifically designed and marketed to fitness walkers were produced by the U.S. company Exerstrider in 1988.

The beautiful simplicity, and affordability, of just two poles, together with decent walking shoes, meant that anyone, anywhere, at any age could take up Nordic pole walking, after learning the basic technique. I discovered that the benefits of this activity are truly

to grap

“

It was a delight to work with such an experienced and creative photographer. Janis’ sense of humour and positive attitude made us feel comfortable and engaged making the whole experience fun, instead of stressful. ~ Liz & Anna Savage, Cotton and Blues

Want to Elevate Your Brand? Chat with Janis at:

250.882.0092 · WWW.JANISJEAN.COM 60 SEASIDEMAGAZINE.CA | JULY 2022

impressive for anyone, but they really sing for seniors. In fact, the greatest demographic who commit to the sport are over 55.

Pole walking may just be the most perfect low-intensity exercise around. The specialized poles give symmetrical support and are designed for an efficient walking stride. They are weight bearing on all surfaces, naturally align your spine and target core strengthening. Over 50% more muscles are engaged than regular walking. Pole walking targets arms, abdominals, waist, chest, glutes, hips and thighs.

Walking poles can help improve posture and balance, reduce joint pain, improve overall mood, and promote social interaction; all while enjoying the great outdoors. Older adults have found that walking poles help to reduce load-bearing weight on their knees, hips and spine, decreasing stress on those areas, and are ideal for osteo-arthritis sufferers or those with lower back pain. Pole walking also increases your heart rate at any given pace and burns 20% more calories than regular walking, making it ideal for healthy weight loss. It increases blood flow throughout the entire body and helps to keep blood sugars in a healthy range.

Recent research has shown that pole walking is a promising modality for rehabilitation for those with orthopedic issues such as arthritis, patients with cardiac health concerns, those living with diabetes and peripheral neuropathies, Parkinson's disease and more.

It's also an ideal way to ease back into activity after surgery. Studies have also proven that pole walking benefits arm lymphedema, a common condition of women treated for breast cancer.

As if that weren't enough, the accolades go beyond the purely physical to include mental health benefits such as reducing overall tension, stress and anxiety, promoting healthy social interaction and pain management.

When shopping for walking poles, seniors should look for quality one-piece poles sized for their specific height. Anyone with balance issues should stay away from two- or three-piece twist-lock or fliplock walking poles. One-piece poles are proven to be safer, lighter, stronger, more durable and more user-friendly than flimsy, collapsible poles. All Nordic walking poles have a spike tip at the bottom for walking on grass and trails, covered by a removable rubber boottip for gripping sidewalks and pavement. Handle types may vary, but look for poles with ergonomic handles that will not only be more comfortable, but help to modify the intensity of your pace.

Staff members at your local sporting goods store should have the knowledge needed to assist you.

With many models priced under $100, pole walking is a costeffective sport that can have a significant effect on our health and wellness, and keep us moving well into our senior years.

June Book Club

Check out some of our new and best selling titles!

by Deborah Rogers

Book Club

What a pleasure to be able to hold our book club at the library again and talk together in person. Dave Eggers certainly gave us lots to discuss with The Every, a terrifying vision of a near future where the world is in the grip of a large tech company. The book is a follow up to his novel The Circle, though readers didn't need to have read the first to understand or appreciate the sequel. The novel jumps you straight into a paranoid world where big tech is always watching, and introduces the central character Delaney, who is determined to do something to disrupt the sinister path she sees society heading down.

Eggers uses an understated style to portray some truly terrifying behaviour, and what makes it especially chilling is that nothing in the book seemed very many steps away from where tech companies are today.

The Every is a thinly veiled amalgamation of Google and Amazon. They provide endless useful apps to help us go about our daily lives, and as we're working, shopping, exercising and communicating, the Every is gathering information. When people are continuously surveyed their behaviour changes; through their ever-so-useful technology the Every subtly manipulates the way people do things, and eventually the way they think.

There are so many memorable episodes in the book that take a very relatable situation and then descend into farce, such as Delaney's off-campus trip to show her coworkers the elephant seals on a nearby beach. Eggers is especially strong at revealing the fragility of humans, and their increasing fear of anything in the world that can't be controlled. There's a lot going on in this book: our group discussed the themes of mechanisation, free will, rebellion and shame as a tool to modify behaviour. We felt the book was prescient and reflected many current concerns.

Everyone who attended our meeting had been in equal parts fascinated and disturbed by the world Eggers portrays, but I know that not all our readers felt the same. Some found the book far-fetched, absurd or simply not engaging. That is the pleasure of book club: to get a window into other people's reactions and understanding.

Our next meeting takes place on July 12, 6:30 p.m. at the Sidney/North Saanich Library in the Nell Horth Room. Everyone is welcome! We will be discussing Sea of Tranquility, the brand new novel from Emily St. John Mandel. There is a book club set of this book available through the library; please contact them to put your name down. If you want to get updates about book club selections and meetings please sign up for our newsletter: https:// seasidemagazine.ca/book-club/.

Commanding Hope:

The Power We Have to Renew a World in Peril

Thomas Homer-Dixon Current Affairs | PB $24.00

Unreconciled:

Trapped

Camilla Lackberg Mystery | PB $24.99

Wish You Were Here Jodi Picoult Fiction | PB $22.00

A Dream, a Temptation, and the Longest Night of WWII

Jesse Wente Biography | PB $19.95

A Town Called Solace What Strange Paradise Mary Lawson Fiction | PB $21.00

The Bomber Mafia: The Confidence Men:

Family, Truth, and Indigenous Resistance

Malcolm Gladwell History | PB $23.99

Never

How Two Prisoners of War Engineered the Most Remarkable Escape in History

Margalit Fox History | PB $24.99

Storm Tide

Ken Follett Fiction | PB $27.00

Wilbur Smith Fiction | PB $24.99

Local Gone Missing

Castle Shade

A Distant Grave

Beautiful World, Where Are You!

Hummingbird Salamander

Omar El Akkad ‘21 Giller Prize Winner Fiction | PB $21.00

Fiona Barton Mystery | PB $22.95

Sally Rooney Fiction | PB $22.00

Laurie King Mystery | PB $24.00

Jeff VanderMeer Fiction | PB $21.00

Maggie D’Arcy #2

Sarah Stewart Taylor Mystery | PB $23.99

The Personal Librarian

Marie Benedict Fiction | PB $23.00

at Beacon & Fourth in Sidney open 7 days a week 250 656 2345 | tannersbooks.com

Open for browsing everyday, 9am to 5pm JULY 2022 | SEASIDEMAGAZINE.CA 61

Your

Local Garden Resource Guide Behind the Garden Gate: A Photo Contest!

What's in your garden that brings you joy? We'd love to see a picture.

Each month all photos will be entered into a draw for a $30 RN Gift Card.

Grand Prize Draw in December for a $500 Gift Card.

Growing Strong Roots for 30 Years!

For details and to enter visit: www.russellnursery.com.

250.656.0384 | www.RussellNursery.com 1370 Wain Road, North Saanich

Follow us on Instagram!

May's winner – Caren from Pender Island

Local Family-Run Patio Gardens is a unique Garden and Home shop with a variety of annuals, perennials, shrubs, vines, indoor plants, ceramic pots, soil , garden and home décor and much more. We are also famous for our large selection of beautiful Hanging Baskets.

Open Tuesday through Saturday from 9-5; Sunday 10-4; closed Mondays.

250.652.8338 www.patiogardens.ca 6536 West Saanich Road, Saanichton

Eurosa Farms and Three Sheeps to the Wind Family Farm Proud members of the Saanich Peninsula community for 43 years. Visit our farm stand at 1246 for flower off sales as well as eggs and seasonal produce.

Fundraising and Tours available for groups: info@eurosa.bc.ca.

1246 Greig Avenue, Brentwood Bay

Family Owned & Operated Michell Valley Plants is entering its 14th year on the Saanich Peninsula, providing outstanding colour and amazing scents to our community, the Gulf Islands and all the way to Sooke.

We pride ourselves on stocking non-gmo veggie starts (locally sourced when possible), herbs, seeds, fruits and berries. We also carry a wide variety of perennials, roses, small shrubs and vines … and fertilizers and soils too! Our 200+ varieties of basket stuffers and bedding plants offer endless choices.

Gift Certificates are also available for that special "gardener" in your life.

Find us on Instagram @michellvalley or Facebook: @michellvalleyplants.

250.886.0494 | michell-valley-plants.business.site 2451 Island View Road, Saanichton

L I T T L E A DV E N T U R E S

by Cassidy Nunn

Ode to My Stroller You and I have covered many a kilometre and an array of terrain over the past two years together. We've been out in sun, wind, rain, and even snow – although that attempt led us to the realization that your tires were not rated appropriately for such an adventure, and we soon gave in to the elements. I've entrusted you with my daughter since she was a few days old and we made that first slow, sleepy dawdle through the neighbourhood. The fresh air on my face that afternoon was rejuvenating for both me and my daughter; after all the days spent cooped up inside before my hospital delivery followed by the days spent shuffling from the bed to the couch, figuring out the messy job of breastfeeding, I was desperate for a change of scenery.

That first walk, I placed my daughter gently in your bassinet, wrapped in several cozy layers and a pink toque that was still too big for her tiny head. She didn't fuss and fell asleep almost immediately.

I checked on her every two to three steps, pulling the blanket down anxiously to watch her chest rise and fall – phew, she's still breathing! – before deeming it safe to continue on our trek.

As I've written about before, my daughter was born at the end of March 2020 when the pandemic was quickly changing everyone's lives. It was a lonely, isolating time to be a first-time mum. I made it part of my routine to get out for a walk with you, my daughter and my dog nearly every day. I'd load you up with everything we could possibly need on our excursion: diaper bag, snacks, coffee, water, camera, wallet, blankets, extra blankets because you can never have too many, waterproof cover, dog poo bags and lastly the baby carrier in case she rejected you at any point; the walk must go on!

I'd pop my ear buds in and listen to a podcast or call my parents or a friend, eager to keep in touch with all those who I couldn't share my daughter with in person at the time.

There was a lovely phase where I could almost guarantee you'd lull my daughter to sleep during our stroll and I'd venture even further from our usual route, enjoying the exercise and watching through my bleary, sleep-deprived eyes as my little one contentedly snoozed.

Then came the stage where she had grown so much it was time to introduce her to sitting upright and forward facing. I'd strap her in and watch as she delighted in discovering the world around her.

Our evening walks during the holidays were my favourite – the holiday decorations elicited giggles, squeals and excited leg kicks, which didn't bother you at all.

Once my daughter started walking, she went on strike and wanted nothing to do with you. I struggled with this as I missed our daily marches and being able to walk briskly enough to get my heartrate up. We parked you at the entrance of our home and for

a few months, you patiently waited for her to take an interest in you again.

Her break from you lasted several months, but recently she's tolerated a short ride, mostly I think because she's concluded we can get to the playground quicker if we take you.

So, dear stroller, thank you for your years of service so far. For getting me and my daughter outside regularly, to walk and catch up with friends, and to show my daughter the amazing world around her. I realize our days are numbered, but I have many fond memories to look back on from the many, many steps we've taken together.

The financial world seems so uncertain, Am I going to be okay?

As global events unfold and investment markets change rapidly, it's common to wonder if your past financial decisions are going to continue to provide the returns you need. If you would like our complimentary “Will I be OK?” toolkit - just ask!

For over 30 years we have been helping women achieve peace of mind about their financial future. Please call us for a chat or to arrange a review of your current financial arrangements.

Annette Quan

Senior Wealth Associate

250-657-2222

Viola Van de Ruyt Wealth Advisor

250-657-2220

Racheal Jamieson Wealth Associate

250-657-2208

violavanderuyt.ca

National Bank Financial - Wealth Management (NBFWM) is a division of National Bank Financial Inc. (NBF Inc.), as well as a trademark owned by National Bank of Canada (NBC) that is used under license by NBF Inc. NBF Inc. is a member of the Investment Industry Regulatory Organization of Canada (IIROC) and the Canadian Investor Protection Fund (CIPF, and is a wholly-owned subsidiary of NBC, a public company listed on the Toronto Stock Exchange (TSX: NA).

JULY 2022 | SEASIDEMAGAZINE.CA 63

SEASIDE HOMES

by Janice Henshaw | photos by Vince Klassen Photographic

Saudi Arabia to Deep Cove

A RETIREMENT GEM 64 SEASIDEMAGAZINE.CA | JULY 2022

Nearing retirement after working in Saudi Arabia for 23 years, Helen and Paul bought a waterfront lot on Vancouver Island and hired Tidman Construction to build their dream home. They worked remotely from overseas with Andrew Tidman and residential designer David Anders to create the two-level, 3,200-square-foot house.

Helen sent many images from the Houzz website to show the features they wanted in their home, and on one occasion, they engaged in a local buying spree with Andrew. "He steered us in the right direction in terms of budget and the design aesthetic we were going for," said Helen. During the building process, Andrew said Helen and Paul took everything in their stride and made light of issues, such as supply chain

delays and shortages. "I think building a home should be fun, and they joined in that spirit." He added: "Helen has a great design eye."

Helen, originally from Lancashire in the U.K., and Paul, from Niagara Falls, lived in Dhahran, the eastern province of Saudi Arabia. Helen worked in a company-owned hospital and enjoyed cycling, scuba diving and camping in her free time. "The desert in Saudi is stunning and camping out at night was incredible – no light disturbance from any source, and the stars are brilliant." She said they had great fun sliding down the dunes on toboggans and dune bashing in vehicles. Paul, a geophysicist, also found living and working in Saudi Arabia to be an amazing experience. "I worked

on exciting projects with diverse teams from around the globe." He enjoyed playing golf on the 18-hole course in the middle of the gated compound. Hmm … I just revised my image of the compound's size!

To reach their new home in North Saanich, I travelled down a paving stone driveway that curves through a serene parklike setting of mature fir and arbutus trees, shrubs, flowers, and green spaces. The lovely home appears with the ocean as a spectacular backdrop; it has white Hardi Panel siding, charcoal trim and square pillars. Andrew calls the style of this home "Coastal Farmhouse." The entry porch has square pickets and dark grey porcelain tiles that lead to the custom-built Calibre front door painted in buoyant Buxton Blue (Benjamin Moore).

JULY 2022 | SEASIDEMAGAZINE.CA 65

The foyer is warm and welcoming, with plants, a large round metal-trimmed mirror, and a pastel blue bench. Adding Victorian charm are tiles with light blue detail set in the San Marino natural oak floor. To the side, the staircase is clean and classic, with white risers, squared spindle railings and a top wood trim highlighted against a horizontal shiplap wall. Two round windows near the vaulted shiplap ceiling add light and a hint of the sea. All walls are painted in Simply White.

In the living room, huge windows with remote control blinds display the marvellous view of Deep Cove and the Saanich Inlet. The gas fireplace has arched doors, a surround of light and dark grey bricks, and a solid wood-stained mantle. Hanging above it is a square, intricately framed mirror from Indonesia. White couches and neutral greygreen chairs are cozy and casually elegant, set on a woven white and grey rug.

Light streams into the kitchen through large windows above the double farmhouse sink and quartz perimeter countertop (Cambria Ella). The classic white Shaker-style wood cabinets have undermount lighting and glass accent panels in the upper set. Wicker and wood bar stools nestle up to the gorgeous island that has a thick creamy quartz countertop, a round sink and a single stainless-steel faucet.

It houses a wine fridge and handy storage drawers with a 66 SEASIDEMAGAZINE.CA | JULY 2022

contemporary mix of black knob and half-moon pulls. The island and barn door for the pantry are painted in Thunder Grey. Frigidaire appliances include a gas stove, side-by-side fridge, wall oven, and microwave.

The custom-made dining room table displays warm wood tones and brings a rustic feel to the room; Helen bought the vintage chairs second-hand for $10 each and painted them white. "The round blue clock from Saudi Arabia provides the sort of pop I was looking for on the main level of the house."

Deluxe folding glass doors open onto the upper deck.

Other rooms on the upper level include an office/bedroom and the primary bedroom, which has sliding glass doors and a private deck. Sheer white curtains, a black and white quilt handmade by Helen, plump grey and white pillows, and board and batten panelling create a soft and dreamy space.

All four ensuites are luxurious, featuring heated floors, wainscotting or shiplap, tiles and frameless glass showers. The main ensuite is finished in calm greys and whites and features a quartz countertop, double sinks, traditional-style taps, under-cabinet lighting, and a stand-alone white tub with a splendid view of the grounds and ocean. The Victorian look appears again in the powder room: it has white wainscoting topped by blue-and-white wallpaper, a rectangular metal console sink and a high-arc stainless steel faucet.

MODERN — CHARMING — DYNAMIC 778.426.4663 | 101A-2417 Beacon Avenue, Sidney

WWW.AVENUEBHOMEDECOR.COM

O

O U T L OOKS

D E S I G N L

T

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Amanda Cribdon Photography

Custom Window Coverings, including Motorization • Drapes & Blinds Bed Linens • Marine Interiors • Upholstery & Slipcovers Serving Sidney to Victoria and the Gulf Islands

250.656.7659 101 - 9818 Third St, Sidney

JULY 2022 | SEASIDEMAGAZINE.CA 67

I’m Not Just a Real Estate Agent I’m Also Your North Saanich Neighbour VANCOUVER ISLAND REAL ESTATE EXPERTISE

Making Realty Dreams a Reality Thaddeus Monckton, Realtor - B.Ed.,M.A.

250.507.0091

Macdonald Realty Ltd.

ThaddeusMonckton.com | thaddeus@thaddeusmonckton.com

IT’S ALWAYS THE RIGHT TIME TO APPLY MULCH TO YOUR

Flower & Garden Beds

Tree & Landscape Ltd.

GARDEN CITY MULCH

Provides Vital Nutrients | Reduces the Need to Weed Significantly Decreases the Amount of Water Required

The lower level of the home has a super comfortable TV or exercise room and provides spacious accommodation for their family who visits from abroad. A French door leads from the central lounge area to the outside, and there is a gas fireplace, wall-mounted tv, and a mini kitchen bar with a fridge and sink. Both bedrooms have sizeable walk-in closets, distressed white oak cabinetry and sliding glass doors.

The ground-level covered patio is a great outdoor space for all seasons; it has a huge outdoor rock-faced gas fireplace and a white soffit ceiling that keeps it light. A path between the large grass area and the bordering shrubs leads down to another outstanding feature by the sea – a secluded hot tub, iconic blue Adirondack chairs on paving stones, and a woodburning chiminea. There is easy access to the beach – outdoor living at its best!

Helen and Paul love their new home. "It was built to a high standard, and the location is beautiful with its stunning views." And it has great character – the result of a fine and thoughtful collaboration in design.

250.385.4858 | info@victoriagardencity.ca | victoriagardencity.ca

Make Your Garden a Work of Art.

9813 Third Street, Sidney • 778.426.1998 JULY 2022 | SEASIDEMAGAZINE.CA 69

Professional Real Estate & Property Management Services

Dan Van der Vlugt

John Bruce

Frank Berke

Stephanie Peat

Tony Clemente

Anna Clemente

2405 Bevan Avenue, Sidney BC www.dfh.ca

250.656.0131

250*656*0131

W E ST COAST G A R D E N E R

by Cynthia Philp

TABLETOP GARDENS I love creating gardens small enough to fit on an outdoor table, and tough enough to thrive without much intervention. Even though these gardens provide four season beauty, I do not water, fertilize, spray for insects, trim or protect then. Weeks can go by before I check on my table top gardens and I'm always amazed at the new growth, colours and textures that greet me.

A tough-as-nails miniature garden with four season interest is possible – if you choose the right plants. Alpine plants joyfully thrive in the worst conditions – tiny crevasses on windswept slopes, exposed to all elements – which make them ideal for tabletop gardens. If your table is in deep shade, don't despair. Just search out shade loving plants. After all, plants grow on the north side of mountains too.

Garden centers carry alpine plants, although they may not always be labeled as such. Another great place to check is the Vancouver Island Rock and Alpine Society, which is the oldest rock and alpine garden club in North America.

Alpine plants typically have small stems and leaves. Look for mat forming plants, such as creeping thyme, saxifrages, dianthus, stonecrop and xerphytic succulents (ones that prefer hot and dry).

Many plants you may be familiar with have an alpine counterpart.

Dianthus has been cultivated since the 1700s and comes in a wide range of plant and flower sizes. Look for the smallest version: alpine pinks.

Small pots are what you'll want for your miniature garden, as alpines are diminutive and look lost in a large planter. I've had success with thrift store pots. upcycled antiques and occasionally indulge in a hand thrown, hand painted pot from a gardening store.

Start with a pot that's about six inches across, no more than six inches deep and has a drainage hole in the bottom. Fill it 2/3 of the way with potting soil. There is no need to have a layer of rock or gravel at the bottom, as the drainage hole will do the job.

I love blending different textures and bloom times in my tiny gardens. Three or four different four inch plants can be gently teased apart to create several root balls, which can then be mixed and tucked together. Squeeze the plantlets together snugly, and then water them deeply once or twice more to establish the plants in their new home.

You'll end up with some extra planting material for a second pot – making this a fun project to do with friends.

My tabletop gardens are several years old now, with a wonderful blend of plants that bloom and rest and grow while I stop by once in a while to enjoy. Full disclosure – I did turn the hose on them during last year's heat dome, and tucked them into the garage during the coldest days of our winter. Because these planters are small, they are easy to move!

Tough as nails, these diminutive landscapes pack a big punch, adorning even the smallest of patio tables with life and beauty.

JULY 2022 | SEASIDEMAGAZINE.CA 71

Hot Properties

For Sale on Vancouver Island

WEST COAST SEASIDE RETREAT! $3,400,000

SAYWARD HILL TOWNHOUSE $1,998,000

A spectacular SW facing oceanfront masterpiece is set on .83 acre in French Beach. A showpiece of West Coast architecture, designed by Jim Merrill and has been a recipient of multiple gold Care Awards, this 3 bed, 3 bath, 3633 sqft home is a one-of-kind and is a true artistic beauty. MLS 899515

Ocean, Golf, and Mt. Baker VIEWS are showcased from this exquisite home, beautifully appointed, quality built, concrete/steel, 9' ceilings, teak hardwood on main & many original built-ins make this home truly exceptional. Spacious 3,117sf, 3BD/4BA: main level is perfect for entertaining with open concept kitchen and 2 patios offer views plus SW sun! MLS 898761

Maryan van Stolk* 250.656.4626

Ingrid Jarisz* 250.656.4626

Rare Offering in Exclusive Deep Cove

Victoria's Best VIEWS & LIFESTYLE $1,798,000

Nestled on a private, .78 acre flat, sun-drenched property, minutes to beach access! This unique architectural beauty was built by current owners with an open concept that is perfect for entertaining or relaxing with family. Main floor just under 3000 sqft and includes the primary bedroom for those who enjoy one level living. MLS 901287

Sandy beaches, world-class golf, biking trails, & shops at Mattick's Farm all at your front door yet only 20 minutes to Downtown or Airport. This premiere, 2008 concrete/steel condo offers exquisite finishing in spacious 1,875sf, 2BD/2BA, plus Media/Home Office, with a bright, open concept that has been well maintained by original owners. MLS 900806

Maryan van Stolk* 250.656.4626

Ingrid Jarisz* 250.656.4626

TEN MILE POINT $1,998,000

CAPTIVATING OCEAN & MOUNTAIN VIEWS $2,975,000

This rare offering sits on a corner .28 acre lot just a stone's throw to beach access, and offers its own ocean glimpses. Solid, 1964 updated home is "movein" ready! You'll be impressed by the exceptional layout … or just make this a future to hold while you plan your dream home. MLS 902968

This extraordinary home that Roger Garside designed speaks to the architectural flair that captivates you from the moment you approach this intriguing 3,400 sq.ft.

4 bed/3 ba retreat, from the winding drive through the manicured gardens up to the brilliant mountaintop setting with commanding views of Mt. Baker, the Salish Sea and Olympic Mountains. MLS 905278

Maryan van Stolk* 250.656.4626

Ingrid Jarisz* 250.656.4626

(personal real estate corp*)

(personal real estate corp*)

(personal real estate corp*) 72 SEASIDEMAGAZINE.CA | JULY 2022

(personal real estate corp*)

(personal real estate corp*)

(personal real estate corp*)

DISCOVER YOUR OASIS IN THE CITY! $2,450,000

SIDNEY LUXURY WATERFRONT PROPERTY 2549 Beaufort Road – $4,998,000

On a quiet picturesque street, this immaculate home has been completely & professionally updated in 2016 to highest standards. 4BD/3BA, 3,346sf, with Primary Bedroom on main floor, incredible natural light, open spacious plan perfect for hosting memorable moments.

Lower level offers addt'l bedroom, rec room/gym, storage, workshop & double garage. MLS 904424

(personal real estate corp*)

Luxury, high-end waterfront home situated in the most desirable area of Sidney-by-the-Sea. This four bed plus den home has SE exposure & has unbelievable views of the ocean, sunrise, Mt. Baker & the islands plus walk-on beach access. Panoramic ocean views from most rooms. Bonus beautiful 1 bed suite with private entry. MLS 904138 MH Collective | Holmes Realty 250.656.0911 www.mhcollective.ca

CORDOVA BAY'S BEST KEPT SECRET! $2,195,000

GORGEOUS SUNSETS! $2,697,500

Ingrid Jarisz* 250.656.4626

Perched high taking full advantage of sun, ocean, mountain views, this custom-designed 2010 home features 3,046sf, 3BD/3BA, and a westcoast interior design by Sandy Nygaard. Comfortably styled, this grand home has been immaculately maintained. The attention to detail is evident: custom wood cabinets, Jatoba hardwood, radiant heating, lots of natural light/ views, a fantastic layout and more! MLS 905019 Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

SAYWARD HILL HAS IT ALL! $1,850,000

Exceptionally bright & meticulously maintained quality end unit condo, built 2005 concrete & steel construction, offering 1,890sf, 2BD/2BA+Media, featuring floor-toceiling windows capturing brilliant sunrises, premium panoramic unobstructed vistas over Cordova Bay Golf Course, Gulf Islands, Salish Sea & Mt. Baker front & center! Open concept plan plus all-season balcony to enjoy the views/BBQ's. MLS 903995 Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

Rare opportunity for this charming waterfront home on the Saanich Peninsula. Bask in the evening sun as you watch Bald Eagles perch in the trees above you, boats and marine life play in the clear waters below you. Take a stroll on your private beach or row out to your own boat on a mooring. MLS 903091 Christina James | Holmes Realty 250.896.7990 christina.james@holmesrealty.com

UNIQUE HOLDING OR FUTURE DEVELOPMENT OPPORTUNITY! 9246 Rideau Ave - $1,175,000

Large two-storey home set on a private 0.32-acre with close proximity to the ocean and all the best the Peninsula has to offer. Upper floor features 3 bedrooms and a den plus a one-bedroom suite and an extra bedroom on the lower.

MLS 902967

Stephanie Peat 250.656.0131 stephaniepeat.ca JULY 2022 | SEASIDEMAGAZINE.CA 73

Sooke Fine Arts Show 2022 From July 22 to August 1 the Sooke Fine Arts Show invites art lovers, and those curious about art, to visit SEAPARC Leisure Centre in Sooke, where the ice arena has been transformed into a sparkling 17,000-square-foot gallery displaying 370+ original works of West Coast art.

The Sooke Fine Arts Show is a 36-year strong, 11-day community arts experience – the largest juried art show on Vancouver Island.

Over 9,000 people attended in person in 2019 and more than 10,000 visitors viewed the show online in 2021. This year, after a twoyear online experience, the Show the returns to SEAPARC Leisure Complex in Sooke as a live, in-person festival of arts, showcasing exceptional artworks by artists from Vancouver Island and B.C.'s coastal islands.

Over 280 established and emerging artists will have their original works exhibited in categories such as painting, sculpture, photography, fibre, ceramics, and hand-formed jewelry. Several will take home awards totaling over $12,000, acknowledging their outstanding creativity and skill.

Behind the scenes during most of July, more than 300 volunteers will be busy doing what it takes to create the gallery. Everything they do, from helping construct and light the gallery, hanging and placing the artworks, greeting guests, and running the activities, reflects the

character of the community that inspired the first Sooke Fine Art Show in 1986.

"The Sooke Fine Arts Show continues to bring together our community of artists, volunteers and appreciators of art," says Terrie Moore, Executive Director of the Sooke Fine Arts Society. "Every year for 36 years, volunteers have been showing up to do what it takes to put together this show and their pride and spirit is reflected in the outcome: a work of art in itself."

Show sponsors are key in making the show happen. "The support from all levels of government, from our local community businesses, big and small, and donations from community-minded people helps make the show possible," says Moore. "Whether it's through direct sponsorship or discounts and gifts in-kind, we are grateful for their continued support."

The Sooke Fine Arts Show is unveiled on July 21 with Purchasers' Preview Night, an exclusive, ticketed event that allows seasoned and new art collectors and purchasers first access to view and purchase their favourite unique artworks. Guests at the Preview Night will enjoy beverages and assorted hors d'oeuvres by 4 Beaches Catering, live music with Broke and Blue, and the excitement of experiencing a live art event again. Purchaser's Preview Night tickets are available for $45 at www.sookefinearts.com.

Gifting Support for Family Caregivers in our Community Bayshore Home Health is gifting consults with our very own Helen Hunter, LPN, MPH. Helen is a certified dementia specialist, and this free consult would be beneficial to those guiding their loved ones through the dementia journey.

Free Consults offered in July and August – Please email sidney@bayshore.ca for more information!

Consults valued at $125.

Bayshore is an award-winning home care company serving Greater Victoria and the Saanich Peninsula.

For home care services or to find out more about Bayshore Home Health: In Sidney call 778 749 0014 Sidney@bayshore.ca www.bayshore.ca Contribution to Community 2016, Employer of the Year 2018

Business Excellence in Health Care Award 2017 & 2019 www.businessexaminer.ca

2019 WINNER

74 SEASIDEMAGAZINE.CA | JULY 2022

SPAC Spring Show Thanks You All! After a three-year hiatus, the Saanich Peninsula Arts & Crafts Society Annual Spring Art Show and Gala, at Sidney's Mary Winspear Centre, went off without a hitch! SPAC is entirely membership, volunteer driven, and self supporting. Everyone from the members to the attendees were delighted to be out and about enjoying the art, fine crafts, jewelry, wine, canapes, and guitar music. We want to thank our SPONSORS who contributed to the success of the Spring Show.

Gala Sponsors: Symphony Vineyard, Pat George & Lamont Brooks, open for tastings at 6409 Oldfield Rd, Saanichton www. symphonyvineyard.com; Island Culinary Service, Graham Little, www. islandculinaryservice.ca; Thrifty Foods, Sidney, for fresh flowers for our floral team; Idar Bergseth of Idar Jewellers, generously donated his time to be a juror, www.idar.com; Save on Foods, Sidney for fruit plates for our volunteers; Brad Prevaderos, guitarist, background music for our venue or yours! www.manzanitaproductions.com.

Advertising Sponsors: Times Colonist, CHEK News, Monday Magazine, Peninsula News Review, Sidney Business Improvement Area, Victoria Foundation.

We look forward to seeing you next year at the SPAC Spring Art Show and Gala!

Monthly Giveaway! #loveyourlocal with the monthly Seaside Magazine giveaway box, filled with amazing gifts from our local businesses.

HOW TO PLAY? Find the image of the box hidden somewhere in this issue.

Visit www.seasidemagazine.ca/SeasideBox

by July 31st to let us know where you found it. *one entry per person, per issue. Each entrant is eligible to win the Seaside box giveaway no more than once per calendar year.

Thanks to May’s Community Partners: Author Valerie Green • Stonehouse Pub Snowdon House Gourmet & Gifts Lifestyle Markets • Lilaberry Home Décor Amica Beechwood Village

Congratulations to May’s winner, Bonnie M.

JULY 2022 | SEASIDEMAGAZINE.CA 75

TA K E N O T E

by Jo Barnes

Music in the Park

JULY 6 – AUG 17 6:30-8:30PM

Pioneer Park

Heritage Acres

ONGOING IN JULY 9AM-4PM

July 3 & 10: Train is running!

7321 Lochside Drive, Saanichton The ever popular heritage site and museum is the ideal destination for the whole family! The 29-acre attraction features the display of the Saanich Historical Artifacts Society extensive collection, heritage farm buildings, old tractors and an onsite mini train ride. There are numerous trails to enjoy and a picnic site. www.heritageacresbc.com

To Fish As Formerly: A Story of Straits Salish Resurgence

ONGOING UNTIL SEPT 10AM-5PM

Shaw Centre for the Salish Sea 9811 Seaport Place, Sidney This wonderful exhibit shares the story of the SXOLE (Reef Net Fishery) through contemporary art, traditional knowledge and historical documentation. Featured artists include: TEMOSEN Charles Elliott; J’SINTEN Dr. John Elliott; Chris Paul; Dylan Thomas; Sarah Jim; Temoseng, aka Chasz Elliott. www.salishseacentre.org

July July July July

ONGOING IN JULY

1-7: Wildlife of Vancouver Island 8-14: Fun with Fiber: Cloth and Wood 15-21: Curvaceous Art 22-Aug 4: Diversity in Art

ArtSea Gallery Tulista Park, 9565 Fifth Street, Sidney ArtSea opens its gallery to showcase a variety of artists presenting painting, poetry works, jewelry and more. www.artsea.ca/events/

Canada Day Sidney Lions Pancake Breakfast

JULY 1 8-11AM

Mary Winspear Centre Courtyard 2243 Beacon Avenue, Sidney The ever popular Canada Day event returns! Sidney Lions serves up their famous hot pancake breakfast with fried sausages. www.marywinspear.ca/event/ canada-day-sidney-lions-pancake-breakfast

76 SEASIDEMAGAZINE.CA | JULY 2022

Sidney Thursday Night Market

JULY 7, 14, 21, 28 5:30-8:30PM

Outside at the Mary Winspear Centre

(Not open Wednesday)

Artist-Directed Exhibitions

7130 West Saanich Rd, Brentwood Bay The popular evening event, made possible by the Brentwood Community Association, returns! Bring your lawn chair and a picnic dinner. There will be food vendors and an evening of wonderful music for all ages. Shows are free, but please consider buying a 50/50 ticket at the event to help support these concerts. For show info: www.brentwoodbay.info

2243 Beacon Avenue, Sidney The popular event features a diverse group of vendors including local farmers and growers, creative food vendors, local artisans and so much more! www.sidneystreetmarket.com

Container Gardening – From Asters to Zucchini

JULY 11 1-2:30PM

Virtual – Vancouver Island Regional Library Part of the Virtual Gardening Series, this valuable and informative session will be led by Master Gardener Jo-Ann Canning. Free. Register and access the Zoom link through the Vancouver Island Regional library website. virl.bc.ca/event/virtual-gardening-series-containergardening-from-asters-to-zucchini

Authors in the Park

JULY 15 2PM

Pioneer Park 7130 West Saanich Road The Sidney LitFest will feature authors Carol Windley and Grant Buday reading from and discussing their latest books. Please bring your own lawn chair or blanket.

Further information sidneyliteraryfestival@gmail.com.

Admission by donation.

Portrait Drawing Workshop (Age 16+)

JULY 16 & 17 9AM-12PM

McTavish Academy of Art 1720 McTavish Road, North Saanich Led by award winning New Contemporary painter, Steve Chmilar, this two-day workshop is a wonderful art opportunity. Using the Loomis method, participants will learn to capture the human head from any angle and, through simple repetition exercises, learn to simplify complex subject matter into its basic elements. Day #2 will focus on working on a portrait from a high resolution life-size photo reference. www.mctavishacademy.ca

Film Making (Age 9-15)

JULY 18 & 19 9AM-4PM

North Saanich Middle School Multipurpose Room

JULY 19 12-6:00PM

Mary Winspear Centre, Bodine Hall 2243 Beacon Avenue, Sidney Book your appointment to save a life! Appointments are available only at this time to enable the team to adhere to public health guidelines for safe physical distancing.

Book through: https://www.blood.ca/en or GiveBlood app or by calling 1-888-2DONATE (1-888-236-6283).

Island Mavins Handmade & Vintage Market

JULY 23 & 24

July 23: 10am-4pm July 24: 10am-3pm 2734 Island View Road, Saanichton The popular market returns featuring a bounty of antique, vintage and handmade treasures including furniture, home décor, cushions, linens, women’s apparel, signage, artwork, paper goods and much more. There will be over 40 local talented vendors, live music and a food truck onsite. Entry fee is $3 per day/$5 for both days (children under 12 are free). www.islandmavinsvintagemarket.blogspot.com

Book Launch: MEA CULPA: A Plea of Innocence

Repair Café North Saanich July 15 | 11am – 2pm St. John’s United Church

Offered through Panorama Recreation, this fun program is led by enthusiastic film mentors with Film Camp in a Box. Participants will learn about how to story board, develop a script, and understand cinematography, editing, adding special effects, music and titles. By the end, they can enjoy watching their blockbuster movie on the big screen! www.crd.bc.ca/panorama

Blood Donor Clinic

ONGOING

JULY 23 4-7PM

10451 McDonald Park Rd, Sidney This local event celebrates the launch of a new memoir by local writer, Bruno Cocorocchio. There will be readings of excerpts from the book, a Q &A session and light refreshments. Reserve your spot along with a signed copy of the paperback at www. brunococorocchio.com. Capacity is 30 people, on a first-come-first served basis.

Do you have a household item that’s broken?

Rather than toss it away, bring it the Repair Café and get it repaired! It’s a free meeting place where you can tap into voluntary repairers with skills in sewing, carpentry, electrical and bikes who will help fix your item on the spot.

For details and to volunteer: repaircafenorthsaanich.ca Email: repaircafenorthsaanich@gmail.com

Toastmasters for Seniors (Virtual) Tuesdays | 10-11am

This is a wonderful opportunity, via Zoom platform, for seniors to speak and socialize. For online meeting details, email mastermotivators4671@gmail.com with subject “Seniors Toastmasters”. www.1288.toastmastersclubs.org

Caregivers Connect: BC's Virtual Support Group 2nd & 4th Thursdays | 2-3:30pm

This virtual support group brings people from across the province together twice a month around a mutual experience of caregiving for a family member or friend. This is a time for reassurance, where caregivers can realize they are not alone. Pre-register each week to attend. Visit www.familycaregiversbc.ca or Call toll free 1-877-520-3267 extension 1.

Sidney Sister Cities Association Virtual Meeting 3rd Thursday

The group remains active during the pandemic! They are also being joined by members from Anacortes Sister Cities Association and hope to be attending their meetings over the coming months. For information on how to join our virtual meetings, please contact the Secretary at tecarrier2@gmail.com.

Saanich Peninsula Business for Business Network Virtual Meeting Thursdays | 8-9:30am

The Saanich Peninsula Chapter of BforB is a peersupport (mastermind) group for local business owners and leaders of professional practices. Guests are welcome, at no charge. For current members and other details at bforbnetworks.com.

For info: westwriter.today@gmail.com.

Have something for Take Note?

Email takenote@seasidemagazine.ca JULY 2022 | SEASIDEMAGAZINE.CA 77

Last Word

from the

Editor-in-Chief

Allison Smith

The other day, I was heading home from Sidney, turning south onto the Pat Bay Highway from Beacon. While waiting at the light, I noticed a motorcycle parked just outside of the merge lane.

Beside it, a man (presumably the rider) had spread his jacket on the ground and stretched out on top of it. One arm was feeding some sort of snack into his mouth and the other, closest to the busy highway, was flung out casually, thumb pointed hopefully into the air. Cars whizzed by him but he seemed unbothered.

It was an odd place to stop; it looked like he'd had a breakdown or run out of gas. But, rather than get upset, the rider had taken the opportunity to have a bite and decided to make the best of the situation while he awaited a solution.

A few months ago I was diagnosed with a condition that, had it been caught later, would have the potential to be much more serious. I chose a drastic "plan of attack" and the people I told were quite concerned about me. But from the outset, I honestly didn't worry. Without consciously deciding to feel this way, all I could think was how lucky I was! I felt kind of like that guy at the side of the road – making the best of a bad situation and taking the unexpected break in his journey to rest for a bit, recharge and enjoy the sunshine on his face.

After a short stay in the hospital I was home, relatively pain-free, and with some time off. A sevenyear-old, home to take care of and full-time job don't leave a lot of room for "me time" or unscheduled breaks. And while this "break" was definitely unexpected, it did allow me the chance to take some time to breathe, to rest and to appreciate the many thoughtful friends and family who stepped forward to take care of me and share their well wishes. And with summer, finally, on the horizon, I may even be able to enjoy sunshine on my face someday soon.

n o s i l l A

Photo by Janis Jean Photography. Clothing provided and styled by Butik Naturals. For more, visit #103 – 2506 Beacon Avenue in Sidney

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SIDNEY All Care Residence

At Sidney All Care Residence, we are so fortunate to be located in beautiful Sidney by the Sea, where the opportunities for outdoor adventures are endless. We partner with the Cycling Without Age Society to provide our residents with a fantastic riding program where they get to be outside, have the wind blowing in their hair, and take in all the breathtaking natural beauty of Sidney from the safety of a trishaw bike.

To find out more about how your loved one can participate in any of our fabulous recreation activities, please contact our Community Relations Manager Sharon Unsworth at 778.351.2505 or sunsworth@allcarecanada.ca.

Proudly Offering Long Term, Respite and Palliative Care 778.351.2505 • www.allcarecanada.ca • 2269 Mills Rd, Sidney