Seaside Magazine March 2022 Issue

SEA SIDE M A G A Z I N E

YOUR SAANICH PENINSULA VOICE

MARCH

2022

Women to Watch SPECIAL FEATURE

Stable & Field

THERAPEUTIC RIDING CENTRE

OUR COMMUNITY'S

CAREGIVERS

The WI Powerhouse Organization DESIGN TREND RUSTIC LUXURY IN FASHION HAIR ACCESSORIES BEHIND THE SCENES WOMEN'S TRANSITION HOUSE

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info@VictoriaSeniorCare.ca

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info@SidneySeniorCare.ca

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info@OakBaySeniorCare.ca

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OWNER / PUBLISHER SUE HODGSON 250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF ALLISON SMITH 250.813.1745 allison@seasidemagazine.ca

CREATIVE DIRECTOR

TOP STORIES 11

COMPASSION & POSITIVITY The Business of Caring

34

ONE FOOD, THREE WAYS The Humble, Versatile Egg

26

BC WOMEN'S INSTITUTE Empowering Women and Communities

37

INSIDE OUT The Beauty of Scar Tissue

30

BEHIND THE SCENES VWTH: Picking Up the Pieces After Abuse

80

STABLE & FIELD Connection & Joy Through Horses

LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

EDITORIAL DIRECTOR DEBORAH ROGERS deborah@seasidemagazine.ca

SALES ACCOUNT MANAGER STEVEN HALEY-BROWNING 250.217.4022 steve@seasidemagazine.ca

STAFF PHOTOGRAPHERS JANIS JEAN hello@janisjean.com AMANDA CRIBDON amanda@amandacribdon.com

THIS MONTH'S CONTRIBUTORS Jo Barnes, Muffet Bilyard-Leake, Roger Comartin, Brooklyn Cribdon, Jennifer Etherington, Michael Garthwaite, Doreen Marion Gee, Tabatha Golat, Sherrin Griffin, Janice Henshaw, Jesse Holth, Evan Lillian Jeary, Andrew Johnson, Vanessa Johnson, Paula Kully, Anne Miller, Sheila Molloy, Cheryl Moriarty, Cassidy Nunn, Deborah Rogers, Kristin Rose, Suzanne Rose, Joan Saunders, Marita Schauch, Stephanie Staples

P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 news@seasidemagazine.ca To find Seaside Magazine near you, visit www.seasidemagazine.ca/get/ Get Seaside direct to your door; email news@seasidemagazine.ca for subscription details Seaside Magazine is printed 12 times a year by Mitchell Press. Reproduction in whole or in part without permission is prohibited. Reproduction requests may be made to the editor or publisher via the above means. Views of contributors do not necessarily reflect the policy or views of the publisher and editor. Staff of the magazine cannot be held responsible for unsolicited manuscripts or photographs.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

"YYJ Bound" by Michael Garthwaite

Contents MARCH 2022

EVERY MONTH 8 22 30 34 37 40 45

First Word Meet Your Neighbours Behind the Scenes One Food, Three Ways Inside Out Deb & Steph's Day Out! Out for a … Stunning Peninsula View

46 50 53 57 60 64 67 71

From the Kitchen New & Noteworthy Screen Scene The Natural Path Living Off the Land In Fashion The Golden Years Seaside Book Club

73 75 76 80 83 89 92 94

Little Adventures Common Cents Arts Scene Stable & Field Seaside Homes On Design Take Note Last Word

ON THE COVER A future woman to watch.

Photo by Nunn Other Photography

Life enjoyed your way.

At our Independent Living residences, discover an effortlessly enjoyable everyday.

Norgarden and Peninsula | 250.656.8827 | 2300 & 2290 Henry Ave Locally Owned & Operated | trilliumcommunities.com

MARCH 2022 YOUR SAANICH PENINSULA VOICE

Contributors

JENNIFER ETHERINGTON PAGE 89

JESSE HOLTH PAGES 11 & 63

ANDREW & VANESSA JOHNSON PAGE 34

I love how the new year, or a new season, brings the opportunity to refresh and restyle our homes.

Writing this article made me look at my décor and I added some new textures: rugs, pillows and candles as well as risers for displaying products in my home. Happy styling.

While interviewing our five Women to Watch for "The Business of Caring," what struck me most was their effortless compassion, positivity and determination to make a difference in the lives of others.

We are so lucky to have these dedicated, caring professionals in our community, practising the art of caregiving.

As a small business family, our pace is hectic. It's a hurricane of laughter, tears, early mornings and last-minute meal planning. Fortunately, we almost always find time to eat together. Making meals from scratch can be tricky but it's worth it. Real food is what keeps the wheels turning in our house.

DEBORAH ROGERS PAGES 30, 40 & 71

JOAN SAUNDERS PAGE 46

STEPHANIE STAPLES PAGE 40

The Victoria Women's Transition House Society has been supporting victims and survivors of intimate partner violence since before I was born. For all the gender equality progress that we've seen in my lifetime, it's extremely depressing to think that year after year women continue to be the primary victims of abuse.

What I've learned about myself over the past two years is that I truly believe that food should be joyous. I try to create memories for family and friends with interesting meals and by trying new recipes; highlighting holidays throughout the year is one way I like to do this.

From the very first time I read "Deb's Day Out" I thought: "I would love to write this column!" Each month, I would eagerly open the pages to see what local experience she had discovered. Fast forward four years and I'm pumped to try to fill her active and loved shoes!

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MARCH 2022 | SEASIDEMAGAZINE.CA 7

First Word

from the

Publisher

Sue Hodgson

Every day I feel privileged to know so many incredible women in our community. Whether it's my next door neighbour, my colleagues or the many local entrepreneurs … impressive women are everywhere I look!

Entrepreneurship is a hot topic with countless articles and books written about it, and entire university curriculums built upon its principles. What makes a successful entrepreneur?

Circumstance, genetics, experience, passion, perseverance; above all, I think experience and passion need to go hand in hand. I think it's important not to make the mistake of focusing too much on the idea of success; it's better to focus on working on something meaningful by making a difference in the lives of customers. Such meaningful work often leads to success.

In this issue of Seaside Magazine we are celebrating International Women's Day by showcasing women from all walks of life. We are delighted to share a feature on women who have made caring their profession.

This work that has been traditionally performed by women has also tended to be undervalued (at least financially). If the pandemic has taught us anything it is that caring counts.

And then we have features on women who have started their own businesses – in all sorts of fields! They are passionate, determined and committed to turning their ideas into reality, building successful businesses and living the dream. From real estate to law and accounting to retail, women on the Saanich Peninsula are providing local jobs, excellent service and innovative products.

To me, it's important to support all women to help them achieve their absolute potential. Research shows diversity contributes to better outcomes in business and communities.

I hope these womens' stories inspire you and leave you feeling fired up, ready to achieve incredible things.

e d i s a Se Sue

Photo by Janis Jean Photography. Clothing provided and styled by Style Coast. For more, visit www.stylecoast.ca.

DON BELLAMY

info@donbellamy.com

DAN JURICIC

dan@juricicteam.com

jeffbryan@shaw.ca

JEFF BRYAN

islandrealestategirl@gmail.com

DENISE GALLUP

LINDSAY BORSCHNECK lindsay@lb-realestate.ca

DEBBIE GRAY

BILL TOZER

BROOKE MILLER

RON PHILLIPS

KAREN DINNIE-SMYTH

btozer@icloud.com

brookemiller@shaw.ca

ronsoffice@shaw.ca

sagegray@shaw.ca

kdinnie-smyth@shaw.ca

CRAIG WALTERS craig@craigwalters.net

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Compassion & Positivity:

The Business of Caring

by Jesse Hoth

Caregiving is an essential role that often falls disproportionately on women – whether at home or in the workforce. What can sometimes go unrecognized is the deep connection that these professionals have with those they work with, care for, and in their community at large.

Here are five dedicated women who give their utmost care and compassion, along with countless hours, to take care of others – they have truly made it their business to care.

Janis Jean Photography

Judy Louie, Registered Nurse, Shoreline Medical Judy is a Registered Nurse who works at Shoreline Medical in Brentwood Bay, offering preventative care and disease management in the medical clinic. "I have been a Registered Nurse for nearly three decades," she says. "What inspires me to do this type of work is my desire to help people, especially within our community." Judy worked at Saanich Peninsula Hospital for over 20 years in various departments such as the Post Anesthetic Care Unit (PACU).

"My job has changed several times during the pandemic," she explains. When elective surgeries were halted across B.C., in the early days of the pandemic, Judy requested to be deployed to the Peninsula COVID-19 testing site. "I worked full-time assisting with the setup of the site and conducting testing," she says.

"As the vaccines were introduced in B.C., I knew I wanted to be involved. I quickly signed up to be on the Covid vaccination team," adds Judy. "I was scheduled on my days off from PACU to immunize at the long-term care homes and assisted living facilities – our most at-risk population – and at mass immunization sites. I remember my first time handling the Covid vaccine vial with tears of joy. I knew there was hope and it had just begun with the vial I was holding!"

Judy says there have been many challenges over the past two years, such as minimal PPE, healthcare workers being stretched beyond capacity, and bed shortages. "We are all tired and exhausted," she says, "but we are resilient, and we continue to show up because we are needed."

Anita works in home healthcare, providing help to seniors who need assistance while still living at home. "Every client is different," she explains. "Some only need help in the kitchen, or with housekeeping and laundry. Others need help with washing and dressing, or remembering to take their medicine." After getting them ready for the day, Anita's role becomes more that of a companion. "If it's nice outside, we'll go for a walk, or even go to a coffee shop and chat about their lives." Sometimes she'll pick up groceries or run errands, or take her clients to their appointments.

Anita began working in healthcare in Israel – she worked there for almost five years, after her friends encouraged her to become a caregiver. "I really liked it," she says. "I enjoy caring for the elderly; it can be hard or stressful, but if you love your work, you have no complaints!"

When Covid first started, there were many new safety precautions that had to be implemented. "They are there to keep both of us safe," she explains. "You have to be very careful – you're not just thinking of yourself, you're thinking about the elderly because they're more vulnerable." Anita says she's very grateful that she's stayed healthy so she can continue to help the people who need it.

"I feel lucky to still be able to do my work throughout the pandemic – I'm always happy to see my clients, and they're happy to see me," she says. "Everything for me is a blessing."

Janis Jean Photography

Anita Medecielo, Caregiver, Bayshore Home Health

MARCH 2022 | SEASIDEMAGAZINE.CA 11

Sidney All Care Residence

Alma Maramag, Health Care Aide, Sidney All Care Residence Alma is a long-term care aide who provides assistance to the residents, from helping them up in the morning to getting their breakfast. "I grew up with my Grandma and Grandpa in the Philippines," she explains. "I wanted to be there to help them on the farm, but I was busy getting my younger siblings settled abroad for college." Alma first worked in Korea and Hong Kong before moving to Canada. "When my Grandma and Grandpa needed me, I couldn't be there – so I knew I wanted to do that, I wanted to work with seniors."

One of the biggest challenges during Covid has been the restrictions, particularly the inability to see loved ones. "Sometimes they miss their family, and that can be hard to deal with," says Alma.

"It's difficult for them to understand – why their daughter can't come to visit, for example." She says the residents have shown a lot of patience and courage in dealing with the restrictions. "I'm so grateful for how this company is run, it's such a nice place to work – I've been here from the beginning, and I've never wanted to work anywhere else."

Alma loves to hear the stories of the residents, like living through the war, or the special meaning behind a family heirloom. "What brings me joy is all their smiles; they always call me 'dear'," she says.

"It's like a granddaughter who can be there every day; I can hug them and joke with them, and ask about their lives."

Anita is an Early Childhood Educator who spends her day caring for children between the ages of three and five, helping with everything from handwashing to lunchtime. "It's very much a hands-on position," says Anita. "We don't really sit down at all during the day – it's a busy little room!" Anita was inspired to pursue her ECE after working at her children's preschool. "Educators have such a big impact," she says, "they really become a part of your family."

The parents, children, and families in the community know Anita as someone who has a wonderful way of bringing a smile and laughter to the challenges throughout the day. "I'm actually a bit of an introvert," says Anita, "which is interesting, because I love working with children!" When asked about one of her most memorable moments on the job, she recalls taking the children to see the school's namesake owls for the first time, who live in the forest behind the preschool. "We were all in awe; the kids were all looking up and pointing at the owls; it was unforgettable," she says.

Anita is extremely passionate about inclusion, outdoor education, learning through play, repurposing materials in the classroom, and Indigenous education – this is what she incorporates into her day-to-day interaction with the children. "There's actually a book called Owl Babies, so that's a favourite right now," she says. "The smallest moments are what really bring joy – the times that remind you 'this is what we're here for'."

12 SEASIDEMAGAZINE.CA | MARCH 2022

Amanda Cribdon Photography

Anita Dzus-Spady, Early Childhood Educator, Owl's Nest Preschool

Amanda Cribdon Photography

Priya Sharma, Mental Health & Addictions Counsellor, Tsartlip Health Services Priya is the first point of contact for treatment or addiction concerns at Tsartlip First Nation. She is also a prevention worker, helps to educate youth, and looks for funding to assist with programs and services to provide better care for the community.

"I've got a background in addiction myself, which helped me realize that addiction isn't really what we think it is; it's more about what lies underneath," she explains. "I think we're starting to see a shift, especially among young people, where there's less stigma around seeking help and having these kinds of conversations."

According to Priya, almost everything about counselling had to change when Covid hit – sessions were conducted online or by phone, health precautions had to be taken around meetings and group support, and there needed to be safe spaces for people to come in and access the internet. "The biggest challenge is making sure that people are safe and able to ask for help," says Priya.

She was able to host a grief and loss circle during the pandemic, where she created gift packages for everyone, including smudge kits and self-care items. "The main goal is to help people sustain their coping and focus on taking care of themselves," she explains. Priya says that even with all the hurdles and challenges during the pandemic, she and her co-workers have been able to do so much. "I'm quite inspired by how our caregivers were able to create new tools, supports and resources to help the community so quickly," she adds.

2536 Beacon Ave, Sidney 250.656.5676

MARCH 2022 | SEASIDEMAGAZINE.CA 13

2022

SEASIDE

W MEN toWATCH 11th Annual

2022 marks 11 years of Seaside Magazine celebrating the success of women in business with our Women to Watch feature! We choose March because International Women's Day is March 8, a day that we believe it is still important and necessary. We salute the women in our community who have passion and commitment to their careers. You inspire us and all the women who come behind you.

As well as running these profiles of successful women in our community, we've held a contest every year to highlight and celebrate the business success of one standout woman.

It's a favourite for the whole team as we invite applications,

CELEBRATE. SUPPORT. GROW. Women in Business:

Inspiring and Celebrating Your Success. review and select, and then celebrate the winner at a special event. In 2020 we upped the ante by adding a live "pitch off" aspect to the contest. It was an amazing, empowering experience for all the entrepreneurs who participated, and for the panel who judged the event.

As soon as it is safe to do so we'll be holding our contest again, and it will be open to everyone! This is advance notice to all the business owners, or aspiring entrepreneurs in our community: the "Pitch Off" will be back, looking for the very best, most passionate business ideas.

Shelley, Emma, Kym & Cydney ACTIVE BALANCE PHYSIOTHERAPY STUDIO “BEING WOMEN” is our SUPER POWER! Shelley, Emma, Kym and Cydney are passionate about people, are enthusiastic about an active lifestyle, and are dedicated to our clients’ health and well-being.

We love connecting with people and staying active. We believe exercise is medicine! We are avid cyclists, runners, hikers, skiers, golfers, surfers and paddleboarders! We love weight training, boot camps, yoga and tai chi. We have competed in marathons, triathlons, trail running races, cycling time trials and endurance cycling grandfondos. We have treated elite athletes and people who are committed to lifelong fitness and sport!

In our commitment to lifelong learning, we read innovative articles, listen to podcasts, and practise evidence-based physiotherapy and acupuncture. Altogether we have over 30 years of University Education and over 35 years of clinical experience.

At Active Balance Physiotherapy Studio we believe in a holistic approach to treatment. We connect with our clients to understand their concerns, analyze their movement patterns, assess their injuries and develop individualized goal-centred treatment plans. Our goal is to optimize our patients’ physical health so that they can be pain-free, injury-free, and stay active throughout their whole lives!

103 - 9816 Seaport Place, Sidney | 250.208.5942 | www.activebalancephysio.com 14 SEASIDEMAGAZINE.CA | MARCH 2022

Amanda Cribdon

Jennifer Etherington

AMANDA CRIBDON PHOTOGRAPHY

AVENUE B HOME DECOR

After the last couple of years, I think we know more than ever the importance of family and friends.

Let’s celebrate that by capturing the joy and love in these relationships!

I work hard to create a fun and safe environment in front of the camera.

Authenticity and storytelling are always what I aim to capture for you!

If you’re ready to book your next photoshoot, let’s chat! I can’t wait to meet you.

250.896.9312 | www.amandacribdon.com

Christine Clark –

When I started researching locations for my business, Sidney was really the only choice for me.

I wanted to add to the already wonderful marketplace by bringing in different products, and warehouse as many of the furniture pieces as possible to reduce the wait time for my clients.

Avenue B is a boutique home décor and furniture store. Our goal is to offer outstanding service in a beautiful environment.

#101A-2417 Beacon Avenue, Sidney 778.426.4663 | www.avenuebhomedecor.com

B AY S H O R E H O M E H E A LT H

This year marks the 8th annual BC Care Awards presented by the BC Care Providers Association.

At this event, one deserving care provider in each part of the healthcare sector is honoured and Bayshore’s own Christine Clark is this year’s winner for outstanding care in the home health category!

Christine brings light and laughter to her clients’ homes by creating a fun and compassionate environment. Christine’s clients gush about her; one client even ran out of her home in her bathrobe when Christine’s nurse manager arrived just to tell her how amazing Christine was!

Christine exemplifies the Bayshore mission, vision and values by truly making a difference in her client’s lives, each and every visit.

Please join us in congratulating Christine on winning this award.

in Sidney call 778.749.0014 | sidney@bayshore.ca | www.bayshore.ca MARCH 2022 | SEASIDEMAGAZINE.CA 15

2 0 2 2 W O M E N T O WAT C H

Robyn Walle B A K E R T I L LY S I D N E Y

I would like to thank the Community of Sidney for the warm welcome received by our firm.

Our diverse portfolio of accounting services has allowed us to meet the community’s wide range of needs.

As a long-term resident of Saanich, basing my career in Sidney has allowed me to stay connected to my roots in the Saanich Peninsula community.

Being prepared, accountable, and enthusiastic allows me to enjoy every day with my team of professionals.

7 - 9764 Fifth Street, Sidney 250.386.0500 | btvic.com

SECURING YOUR FUTURE AND THE FUTURE OF YOUR BUSINESS Meet Jessica O’Brien Cameron. Jessica is a Wealth Advisor and Portfolio Manager who specializes in strategic wealth planning for small business owners & professionals.

Cowland & Associ

B A KE R TILLY V

THE LONG HISTORY OF THE FIRM WILL CONTINUE

Cowland & Associates is a direct descendant of Sidney’s

Jessica understands that business owners are ambitious, passionate and usually first CA firm, which was founded in 1970. It will continue very busy. Jessica provides her clients with peace of mind; knowing that their wealthto operate at the same location on Fifth Street under the Baker Tilly banner. management is being looked after so they can focus on growing their business.

CONTACT INFO She has an in-depth understanding of small business structures and is able to assist 7 - 9764 Fifth Street her clients in creating tax reduction strategies, retirement income planning and Sidney, BC V8L 2X2 business transition planning. Jessica loves getting to know her clients and prides Phone: 778.351.3737 herself on understanding their unique circumstances in order to provide integrated A NOTE FROM CHRIS COWLAND business solutions that reflect their vision for their financial objectives.

“Well, I have been an accountant since 1976 and it

looks like it has come full circle. I started off with a well When Jessica isn’t helping business owners grow their wealth, she is an active member of her community. Jessica sits on the Board of directors for the BC Cancer known international firm, Price Waterhouse, and I am now joining forces with BakerO’Brien Tilly, a cooperative that Jessica Cameron Foundation and the Sidney Business Improvements Association. has 145 member firms worldwide. Baker Tilly Victoria is

Wealth Advisor, Portfolio Manager

locally owned and operated, rather than one huge firm, 250 to 361-2272 offer the type of personal service CIBC Private Wealth consists of services provided by CIBC and certain of its subsidiaries, including CIBC Wood Gundy, a division of CIBCso we can continue in Sidney for 31 years. Robyn Walle jessica.obriencameron@cibc.com World Markets Inc. The CIBC logo and “CIBC Private Wealth” are trademarks of CIBC, used under license. “Wood Gundy” is a registered that I have provided will be my full time equivalent in Sidney, but I will still trademark of CIBC World Markets Inc. be available at any time, though I might be spending more of my time in Mexico, or fixing up my old cars and motorbikes. Although the signs on the door will change

ABO

I’m Robyn Doug Hig degree in in 2010. In retiremen I joined a and was im their clien resources of person forward to surpassin

ABO

Baker Tilly accountin a full serv in three o another in

We have a in accoun business s independ country’s

MARCH 2022 | SEASIDEMAGAZINE.CA 17

We've Been Watching: Caitlin McKenzie, President and CEO, Monk Office and Island Blue Art & Framing

by Brooklyn Cribdon

Previous Women to Watch keynote speaker, Caitlin

McKenzie, knows the importance of championing those around us. She's been the President and CEO of Monk Office since 2018 and knows that the success of the company doesn't stop with her, but relies on the success of every employee. Since 2018, Caitlin has helped Monk Office come back to a familial culture and way of serving Vancouver Island communities.

Most notably, she purchased Island Blue Art & Framing, another familyowned Island business, which is big news for the Sidney community.

The McKenzie family has owned Monk Office for decades and after coming back to the company in 2016, Caitlin McKenzie became the company's youngest and first female CEO and President in 2018.

When asked whether she's faced any difficulties as a female CEO in a male-dominated field, Caitlin said she's been very fortunate to have rarely, if ever, felt "less than." Rather than her gender, Caitlin mentioned feeling more insecure about her age. No one wants to be judged on something they're insecure about, so knowing she had the support and vote of confidence from both her father (Monk's previous CEO) and the advisory committee meant a lot. People have come to learn that what Caitlin values is transparency and a trusting relationship, and she isn't someone to simply offer lip-service. Caitlin shares facts and is upfront with her employees (even if she isn't having a good day) and doesn't like to make exaggerations or offer up any false ideas. Being as upfront as possible and setting real expectations are key. This approach has led to a company culture based on trust and confidence where everyone knows they can rely on each other.

When Caitlin stepped into her role as CEO, she was low on confidence and wrestling with questions of whether she wanted Monk Office to be her future or if she felt it should be her future. Ultimately though, she knew she 18 SEASIDEMAGAZINE.CA | MARCH 2022

wanted to thrive and support the legacy of her family. She didn't have an immediate vision of what she wanted Monk to become, but she knew one thing for certain: they were not expanding off of Vancouver Island. At its core, Monk Office is a staple in Vancouver Island businesses and, because of Caitlin's drive to uphold the responsibility and history of the company, Monk Office has defied the scary statistics of failure for multigenerational family owned businesses. In fact, Caitlin has defied these statistics so much that Monk Office took a leap forward this year and purchased another popular, multigenerational family-owned Vancouver Island business we all know and love: Island Blue Art & Framing.

Some may hear of this purchase and assume Monk Office was doing Island Blue a favour in "keeping it alive" amidst the COVID-19 pandemic but, let it be known: this is not the case. Caitlin made sure to note that the purchase of Island Blue was a confident one from both a business and philosophical standpoint. With family-owned businesses, there often comes a time when conversations begin happening about succession plans and what the future holds. These conversations between Island Blue's Shemilt family and Monk Office's McKenzie family had been in the works for quite some time, even before the pandemic.

With the amalgamation of the two businesses, Caitlin said: "this wasn't a purchase to fundamentally change what Island Blue stands for or provides, or worked so hard to become." Rather, Caitlin pointed to the complementary nature of the two businesses and the opportunity for customers to express themselves through art and hobbies – especially for the "store within a store" plan that Monk Office has in the works.

When asked what Caitlin had to say to all the women and young girls who may want to be a CEO one day, she simply said: "You can do it. You never know what it's like until you try it."

Photo by Kelsey Goodwin – KGOODPHOTO.

Lianne Macdonald BEACON LAW CENTRE P R A C T I C E F O C U S – E S TAT E S

It doesn’t matter what I think … it’s what you have to say: •

“You are a credit to your profession! Thank you for your most empathetic understanding.”

•

“Laid out the timing. Detailed, comprehensive discussion.

Empathetic and kind. For me, Beacon Law is characterized by friendliness, courtesy and compassion. Real people.”

•

“You made what could have been a very stressful event in one’s life completely the opposite. Great guidance throughout.”

And just how are compliments like that garnered?

Through careful listening, and frank, practical advice. With prompt, timely guidance that demonstrates high value for money. I believe in dedicated service and long-standing client relationships. This year, I am celebrating 22 years in practice with my law partner Del Elgersma.

5-time 1st place Law Firm Victoria Times Colonist Readers’ Choice Awards

8-time 1st place Law Firm Peninsula News Review Readers’ Choice Awards

250.656.3280 www.beaconlaw.ca Sidney

104 - 9717 Third St

Royal Oak

140 - 4392 West Saanich Rd

Brentwood Bay

5 - 7115 West Saanich Rd

2 0 2 2 W O M E N T O WAT C H

Toni Lee

Ashley Ruffle

CHEF ON THE RUN

EDWARD JONES

Kitchen manager Toni Lee is a mum of three (soon to be four!) and she knows just how important it is to provide a healthy, balanced meal that doesn’t break the bank.

Her love and passion for cooking is reflected in the quality food her team at Chef on the Run has provided to the community for the past 25 years.

CHEF ON THE RUN

Whether you’re wanting a nutritious meal for one or to feed the whole family, Cheffy has got you covered with a variety of choices every week to satisfy your appetite!

HEALTHY MEALS, FRESH FOR YOU!

Ashley Ruffle is a financial advisor with Edward Jones. Ashley is dedicated to helping you reach your goals by partnering with you and taking the time to listen to what is most important to you.

Even though we all have dreams of a comfortable retirement or to send our children to University, many of us put off planning because it seems too complicated or too late. Ashley will change that in her signature way, by having open and honest conversations with you about your goals, making your choices accessible and easy to understand, then working out a plan that is right for you.

Knowing where or how to invest your money can be overwhelming – but it doesn’t have to be.

Give Ashley a call to talk about the promising future you have waiting for you just around the corner.

8597 East Saanich Rd, North Saanich

9781B Second Street, Sidney 250.655.3141 | www.chefontherun.net

250.727.8685 | Ashley.Ruffle@edwardjones.com

Sandra Fowler

Janis Jean

FOWLER GLASS STUDIO

JANIS JEAN PHOTOGRAPHY

With over 30 years in the architecture and art field, Sandra Fowler (Leed AP) took a “leap of faith” in June and opened FOWLER GLASS STUDIO at Mattick’s Farm.

She sells stunning jewelry, housewares, and window panels, all handmade on location. Glass is a challenging medium, and Sandra enjoys sharing her techniques by teaching beginner and intermediate classes in fused glass.

A must for anyone seeking a creative outlet. fowlerglassstudio@gmail.com

#123-5325 Cordova Bay Road 250.893.9097 | www.fowlerglassstudio.com

“Janis was a pleasure to work with in all regards. She is professional, capable and so pleasant. I cannot recommend Janis enough." ~ Georgia Wiggins, Sotheby's International Realty As a staff photographer for Seaside Magazine, Janis is always working with local small businesses to create strong, eye-catching images and content that elevate their brand.

If you are a local business looking for photography services that provide magazine quality images that reflect your brand, working with Janis will get you there.

250.882.0092 | www.janisjean.com

Kim Holl

Louise Liboiron

LIFE THROUGH THE LENS

LML CLEANING SERVICES

Life Through the Lens captures personal and professional stories on film. It is an experience of walking into your own wisdom.

“Kim has a gift of seeing someone and has artfully demonstrated that in the way she has seen you on film. The black and white medium is perfect – allowing the indescribable beauty of the human portrait to quietly, steadfastly and passionately speak the poetry of themself.

Beautiful in so many ways.” ~ Bill Israel

250.213.8111 www.StoriesToldOnFilm.ca

Shai Thompson –

Everyone wants a clean and healthy space, but it takes expertise and time.

As the proud owner of LML Cleaning Services, I promise we'll leave a sparkle in your space and a smile on your face. We are a sought-after and trusted service provider on the Saanich Peninsula where we are privileged to live, serve, and support the community.

When you let us take care of your cleaning, you’re free to take care of the rest.

250.413.7313 www.lmlcleaning.ca

H O U S E O F L I LY K O I

WE ARE THE RESELL REVOLUTION The beauty of individual style versus a trend is what leads Shai Thompson’s passion into conscious, sustainable, up-cycled fashion.

Shai cultivates and curates and delivers her authentic wisdom with 25 years’ experience to stand on as a professional image/wardrobe stylist.

She is a published author, worked in radio and TV giving fashion advice, and taught at Pacific Design Academy.

Shai finds joy and satisfaction is in the emotional experience clients feel in response to her careful listening, teaching and dressing. Shai says: “I don’t sell clothes; I raise confidence.” Her team is like-minded, fashion-forward thinkers who believe in delivering the best customer service possible.

The service section of Shai’s business is extensive. Closet audits, organizing, individual and corporate style classes, style parties at HLK, estate wardrobes, and youth style declaration are just a few of the options available!

Shai’s style statement for 2022 is: ”I am a strong-willed, independent, creative woman who loves being in service to others.” This fourth-generation Island girl has a soulful connection to her community and is grateful every day to live in such a beautiful place.

778.351.3018 | 2507 C Beacon Avenue, Sidney | www.shaithompson.com

M E E T YO U R N E I G H B O U R S

by Anne Miller | photo by Janis Jean Photography

Lisa Tilton: Change Agent Did you hear the one about the dental hygienist talking to her patient?

Hygienist: "So, when was the last time you flossed?"

Patient: "Dude, you were there!"

Lisa Tilton is a dental hygienist with Seaside Dental in Sidney. She's heard all the jokes, but our conversation was anything but funny. A chart on her wall – titled Conditions Linked to Periodontal Disease – piqued my interest. The first condition listed was Erectile Dysfunction.

Really? She explained that gum disease, or inflamed/bleeding gums, may introduce bacteria throughout our bodies, causing chronic inflammation and resulting damage. Ample research shows that those with periodontal disease are 25 to 35% more likely to collect plaque in their arteries, which in turn reduces blood flow, thus, potential heart disease as well as erectile dysfunction.

22 SEASIDEMAGAZINE.CA | MARCH 2022

An avid reader, Lisa consistently learns something new about the mouth-body connection. She directed me to lots of research indicating that an unhealthy mouth is strongly linked to diabetes, heart disease, cancer, osteoporosis, rheumatoid arthritis and more.

Lisa is particularly concerned about the growing incidence of dementia, a condition that research tells us can be reduced with diligent oral care for our elders.

Regardless of age, Lisa maintains that oral health is important for everyone. She has been cleaning teeth for over 25 years and, while operating her own clinic in cottage country, Ontario, she learned of a need for dental care in Honduras. Horrified by the effects of cola, which led to many 20 year olds having no teeth, she assembled a dental team to visit Honduras and offer dental treatment. Over three years, the team built a dental clinic, offered treatment and trained local dentists in prevention.

That experience was an eye opener. Back home, Lisa had a brand-new perspective on dental care in Canada: how remarkable that many Canadians have dental benefits yet those who don't must suffer the consequences. With that awareness, she teamed up with a local dentist and several volunteers to set up a free dental hygiene clinic for those without benefits. It still exists, highlighting the issue of equal access. Clearly, our Medicare system doesn't recognize dental health nor its obvious link to total body health. Lisa says it's critical that we make dental care accessible to everyone. It's not simply a luxury, and building free clinics is not the answer.

The Canadian Dental Association (CDA) seems to agree. They found that one out of six Canadians report they cannot attend to their dental needs for financial reasons. They therefore recommend action "to reduce the barriers to access to dental care based on the principles that oral health is an integral part of general health and, that all Canadians have the right to good oral health." Lisa is passionate about equity in oral care and persuading our Medicare system to include dental needs in its definition of health care.

"We're known for being a great country with great medical care but this is a huge hole, leaving many people suffering for it."

Lisa's enthusiasm for her job is evident. She says her work is about more than making a pretty smile. She is in a unique position to detect any red flags that warn of a problem. Further, giving oneon-one attention to each client allows her to teach, something she finds rewarding, changing one perception at a time. Her message is clear: the mouth is a gateway to our body. Not only does regular dental care save people from preventable illness – it saves our health system considerable expense down the road.

She feels strongly that self-responsibility is key. "Do your very best at home to brush for two minutes twice a day; brush your tongue and floss at least once a day; and see us as often as possible to catch oral disease early on. Let's work as a team."

To dispel her high energy surrounding her exuberance for her work, Lisa thrives in her garden. "I just want to grow plants and eat them. I would love to grow plants that can help one's body heal itself." Meanwhile, she remains passionate about teeth.

Fran Daviss

CFP, AMP, MBI

MORTGAGES BY FRAN

Mortgage Broker/Planner Fran Daviss has over 40+ years’ experience in the financial industry and 20+ years of mortgage experience and brings a wealth of knowledge to serve you.

Customer service is Fran’s passion; she thinks outside the box and brings enthusiasm to finding a mortgage that fits your life.

“I highly recommend Fran Daviss as a mortgage broker. Whether you’re a first time buyer, or trying to take your next step, Fran is always there to explain everything along the way. She made me feel like I really understood the process.” ~ Robin Farrell, Mornings with Robin and AJ, Ocean 98.5

www.mortgagesbyfran.com 778.426.0749 | frandaviss@invis.ca

Tara Keeping T I G E R L I LY E V E N T S

Celebrating life through the many different events is important to us, and that is why we are passionate in creating that event for you.

We offer a host of packages and services tailored to the needs of each client, from the bride to the corporate customer.

We are professional and passionate coordinators who use our expertise to create immaculate and stress-free events for our clients.

We are pleased to be the event coordinator at the Shaw Centre for the Salish Sea and an Event Sales Specialist at Sea Cider Farm & Ciderhouse.

TIGER LILY EVENTS

Timeless Elegant Planning.

www.tigerlilyevents.ca 250.668.6757 | tara@tigerlilyevents.ca

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Paula Grypma

The Women at

O U T L O O K S D E S I G N LT D .

PAT I O G A R D E N S Amanda Cribdon Photography

Outlooks Design specializes in custom window treatments and soft furnishings.

If you’re looking for the perfect combination of caring and creativity, you’ll love working with Paula Grypma, known for her commitment to ensuring your vision comes to life.

The Sidney studio features fashion forward designs, fabrics and hardware including motorization, along with classic, everlasting basics, including Hunter Douglas, Hartmann & Forbes, Kravet & more.

Get in touch to set up your complimentary consultation.

Open again for the spring season; starting our 18th year!

O

O U T L OOKS

D E S I G N L

T

D

101 - 9818 Third Street, Sidney 250.656.7659 | outlooksdesign.com

The women at Patio Gardens look forward to helping you pick out the perfect plants or one of our beautiful hanging baskets.

We also sell garden, home and gift décor, outdoor ceramic pots, indoor plants, seeds and soil.

Open Tuesday through Saturday 9am - 5pm; Sundays 10-4.

6536 West Saanich Rd, Saanichton 250.652.8338 | patiogardensvictoria.ca

Mona Palfreyman & Ingrid Jarisz * NEWPORT REALTY CHRISTIE’S INTERNATIONAL REAL ESTATE As dedicated real estate professionals, our goal is to provide exceptional service to our clients with a focus on building long lasting relationships like the one we have developed through playing competitive volleyball together for over 20 years. We know what it takes to be a successful team and work together to achieve our goals.

We want to be your partner and advocate throughout the real estate process, supporting you through our proven success and experience. Our personal approach allows us to build strong relationships with colleagues in the industry while employing streamlined systems to concentrate on getting your home sold fast and for the right price.

Together with the extensive support of the unique Newport Realty - Christie’s International Real Estate brand, we use our skills in marketing and our passion for real estate to provide both Buyers and Sellers with the experience, professionalism and integrity required to market or aquire a home regardless of size or location.

“Real Estate is our passion; people are our priority!”

* personal real estate corporation

2444 Beacon Avenue, Sidney | 250.656.4626 | www.IngridJarisz.com

Emberly & Bella Emberly and Bella are passionate about barbering. Their passion is summed up in our slogan: “Mastering the art of being handsome.”

Helping each gentleman to look their best what is we’re all about. We offer attentive, personalized service focused on the details that make a difference – all in a unique and comfortable atmosphere.

W E ’ R E B A R B WA L K E R & S H A R A J AW L VIC TORIA E VENT PL ANNERS & OWNERS O F T H E P R O P E R TA B L E

The Proper Table makes entertaining easy. Whether you’re shopping for

Janis Jean Photography

THE GENTLEMEN’S CAVE

For a haircut, beard trim or hot shave, you will appreciate all the care and attention we put into our craft.

tabletop decor or planning for a special occasion, our storef ront is your one-stop-shop. Come say hi at 2534 Estevan Avenue in Oak Bay! WE D - S AT 10am - 5pm @thepropertable | thepropertable.ca

Leslie Denko –

2481 Sidney Avenue, Sidney 250.533.1177 | www.thegentlemenscave.ca

M O RT G A G E A L L I A N C E C U T T I N G E D G E L E N D I N G

Providing Mortgages in your Community.

How do you navigate all of the options available when it comes to your mortgage? How do you make sense of the Bank of Canada Announcements when they talk about rates on the rise?

With the help of an experienced Mortgage Professional.

Our mortgages are the financial instruments that allow us to build a happy home for our families and create a sense of security for them, but they can also be a source of stress.

I am a firm believer in having a Mortgage Plan, just like a retirement plan. As your trusted Mortgage Professional, I make it my priority to find out what is important to you and your family before you commit to a bank for any length of time. I will help you put together a plan that takes into account the biggest financial obligation that we take on in our lives. The fine print matters, and I will explain how it impacts you. No matter what the rates do, you have to feel comfortable with your decisions.

Are you renewing, refinancing or purchasing a home? These all warrant the attention of a well-thought-out plan. I can help – get in touch today.

250.216.8375 | mortgages@lesliedenko.com | www.lesliedenko.com

BC Women's Institute:

Empowering Women & Communities The next time

by Doreen Marion Gee

you call 911, thank the British Columbia Women's Institute for that life-saving gateway to emergency services. Many achievements in social justice, advances in health care and the development of healthy, inclusive communities can be traced back to the humanitarian work of women in this charitable organization.

Since 1897, the dedicated members of Women's Institutes across this country have worked to build a better Canada.

During this remarkable undertaking, Canadian women have been empowered to make a difference through replacing isolation with lifelong friendships, by educating themselves and learning new skills, and by the satisfaction of helping others. Past and present activities of local Women's Institutes demonstrate the power of kindness when people come together to help vulnerable community members. What better way to celebrate International Woman's Day than to pay homage to all of the extraordinary women who founded a movement over 100 years ago that continues to enrich all of our lives today.

In August 1889, 18-month-old John Harold Hoodless died mysteriously, leaving his heartbroken mother desperate for answers. By 1897, she knew that her son's death was caused by impure, unpasteurized milk from unrefrigerated open cans. The solution was clear to Adelaide Hoodless: women had to empower themselves through knowledge, education and instruction.

She launched a campaign for improved home conditions and education for expectant mothers in domestic science, nutrition, sanitation and housekeeping. Hoodless founded the first Women's Institute in the world at Stoney Creek, Ontario.

Many followed, giving women a voice from coast to coast. The Women's Institute has just under 40 branches in B.C. alone, with eight on South Vancouver Island. Their benevolent work is made possible through fundraising campaigns and renting their hall spaces.

"The Women's Institute is an organization for women who, by working together, expand their skills, broaden their interests and strive to improve conditions in the home, the community, and around the world through Service, Self-Fulfillment and

From Experience Comes Expertise Let Experience Guide Your Investments Deborah’s success in the investment industry has proven that a disciplined approach to managing her clients’ investments is not only prudent but rewarding. Her priority is risk management so she takes a conservative approach to managing her clients’ wealth. Deborah takes the time to explain her recommended strategies and investments to ensure that her clients have a thorough understanding of their investments. Her commitment to teaching and sharing knowledge with her clients results in long-term relationships based on trust and caring.

Deborah acknowledges that her clients’ success is also her success! As an experienced advisor, Deborah knows that meeting one’s investment goals is the result of a team approach; not only between advisor and client, but with other specialists as well. Deborah believes that ‘teamwork makes the dream work’ so relying on outside professionals such as accountants and lawyers or firm specialists such as financial planners, estate, and trust agents, is essential to helping her clients meet their long-term financial goals.

Deborah Reid fma, fcsi

®

Deborah recognizes that investors work hard – and even harder to save – so she takes very seriously the responsibility of investing her clients’ money. She schedules regular client meetings and places high value on personal connections and excellent service. We live in a time when good service has become a rarity. Some businesses reference quality service, yet their clients or customers find themselves waiting in long queues or leaving voice messages. Deborah appreciates how frustrating it can be and ensures that her clients receive the attention and personal service they deserve.

Financial Advisor

deborah.reid@raymondjames.ca 250.657.0700

Raymond James Ltd., Member - Canadian Investor Protection Fund.

26 SEASIDEMAGAZINE.CA | MARCH 2022

When it comes to your investments, experience matters!

www.raymondjames.ca/deborahreid

Sociability." This empowerment of women enriches them and their communities.

The BC Women's Institutes founded Queen Alexandra Solarium for Sick Children and a facility in Vancouver now known as BC Children's Hospital. The dedicated women started many local libraries and created community halls. Forward-thinking members envisioned affordable medical care long before Tommy Douglas.

"In 1922, a resolution with regard to State health insurance was sent by the Agassiz Women's Institute to the conference.

It became a subject of much discussion in the Legislature and paved the way toward present hospital insurance." (BCWI history). BCWI activists campaigned against the use of genetically engineered foods; established public health units province-wide; and convinced BC Tel to create 911 specifically for traumas and accidents.

The women at the Royal Oak WI in Saanich are bringing the ideals of compassion and service to the community. Donna Jack, President of the South Vancouver Island WI District and the Royal Oak WI, is proud of their work to help women and their families turn their backs on domestic violence. Working closely with Margaret Laurence House, Donna and her members use their funds to purchase books for university, school supplies,

Georgia Wiggins –

and treats and gift cards at holiday time. Donna shares the big picture: "Our provision of school supplies, shoes and grocery funds relieves the moms of that financial burden, ensuring their children assimilate into the new school year with the tools for a successful school year. This allows the moms to focus on possibly furthering their education or obtaining employment contributing to their successful transition to independent living and empowerment."

The Women's Institute's support of agriculture continues today in Saanich. "We have donated funds to Haliburton Community Organic Farm (in Cordova Bay) for bursaries and internships for their students, educating them on community-supported, small-scale sustainable organic agriculture. Bursaries have also been given to Royal Oak Secondary School students interested in enrolling in post-secondary agriculture and home economics courses." Local Women's Institutes have shown innovation in health care: "Three Saanich Peninsula Women's Institutes (North, West, South Saanich) were instrumental in establishing the Saanich Health Centre in the 1920s. This became a model of health care which was duplicated across Canada."

The trail-blazing achievements of the BC Women's Institute for over a century should be in every school history textbook.

S O T H E B Y ’ S I N T E R N AT I O N A L R E A LT Y

Georgia Wiggins, with Sotheby’s International Real Estate, is proudly supporting local artists in 2022.

“Nothing brings a room to life like an original piece of art,” says Georgia. Having discovered many great talents, she is taking pride in getting art pieces into clients’ homes. Discover some of the great local artists at timwiggins.com that we are supporting.

The Wiggins Group and the Sotheby’s Advantage Georgia works with her partner Tim Wiggins; together they have a combined 45 years of award-winning experience. With Sotheby’s global marketing platform and distinguished brand positioning, the Wiggins Group will maximize the potential return from the sale of your home.

Contact us directly for details about the Sotheby’s global network or give us a call – it’s an easy conversation. Discover how Georgia and her team will help you achieve your real estate goals and bring the story of your home to life through innovative digital marketing and transformative new technology.

We give condos the same Sotheby’s Extensive Exposure as we do the multi-million dollar homes.

Luxury is an experience, not a price point.

c 250.415.2500 | t 250.380.3933 | gwiggins@sothebysrealty.ca | www.timwiggins.com MARCH 2022 | SEASIDEMAGAZINE.CA 27

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OUNSTED AND COMPANY C H A R T E R E D P R O F E S S I O N A L A C C O U N TA N T S - B U S I N E S S VA L U AT I O N S

Kim Heal,

CPA, CGA

Cathie Ounsted

Laura Cook

Some may think accounting is just bean counting … Ounsted and Company is anything but that.

Along with our dynamic accountants, technicians and staff, our services are vast and diverse ranging from corporate and personal taxes to tax planning, date of death tax returns, estates and business valuations.

With one of the few Chartered Business Valuators in Victoria, our business valuation advisory service is expanding with assignments often based on marital separations, shareholder disputes and business transactions.

We are members of the Collaborative Family Separation Professionals of Victoria.

With many of our clients and staff working and living on the Saanich Peninsula we provide that specialized local service.

260 - 4460 Chatterton Way, Victoria | 250.388.3555 | www.ounstedandco.ca

Inez Louden –

PEMBERTON HOLMES

Real Estate is a career that encompasses many things – from establishing a network base to keeping on top of the ever-changing real estate market. Inez’s Supervisory and Management experience has given her the knowledge, and confidence, to achieve her goals and continue to treat people with the respect due to them.

Licensed in 1988, Inez is entering her 34th year and says: “I love this business. It has allowed me to work with so many wonderful people – from first-time home buyers to three generation families – many who have become great friends.

I am so thankful to be able to share my knowledge and experience in helping them with their real estate decisions.”

“To be part of the excitement in finding buyers their perfect home, giving them emotional support during stressful changes, or guiding sellers through the process of beginning a new chapter in life, is what makes this such a great career.”

Inez Louden, FRI Associate Broker

#107 - 2360 Beacon Avenue, Sidney | 250.812.7710 | www.inezlouden.com

The financial world seems so uncertain, Am I going to be okay?

As global events unfold and investment markets change rapidly, it's common to wonder if your past financial decisions are going to continue to provide the returns you need. If you would like our complimentary “Will I be OK?” toolkit - just ask!

It’s not just the global situation that creates uncertainty, life changing events such as bereavement and divorce can add an overwhelming number of financial decisions.

We can help! For over 30 years we have been helping women achieve peace of mind about their financial future.

Please call us for a chat or to arrange a review of your current financial arrangements.

violavanderuyt.ca Annette Quan

Viola Van de Ruyt

Racheal Jamieson

250-657-2222

250-657-2220

250-657-2208

Senior Wealth Associate annette.quan@nbc.ca

Wealth Advisor

viola.vanderuyt@nbc.ca

Wealth Associate

racheal.jamieson@nbc.ca

National Bank Financial - Wealth Management (NBFWM) is a division of National Bank Financial Inc. (NBF Inc.), as well as a trademark owned by National Bank of Canada (NBC) that is used under license by NBF Inc. NBF Inc. is a member of the Investment Industry Regulatory Organization of Canada (IIROC) and the Canadian Investor Protection Fund (CIPF, and is a wholly-owned subsidiary of NBC, a public company listed on the Toronto Stock Exchange (TSX: NA).

Together we’re providing healthcare for the whole of our community

your community, your health 250-656-2948

Thanks to your donations we can do so much. Not only can we purchase important pieces of equipment like a new X-Ray machine for the Saanich Peninsula Hospital, but your donation helps us support access to Primary Care through our partnership with Shoreline Medical.

Your support ensures that our hospital remains at the heart of Saanich Peninsula health care. Thank you for making a difference.

BEHIND THE SCENES

by Deborah Rogers

Victoria Women's Transition House: Picking Up the Pieces After Abuse NEW to The Dancing Orchid, locally made Cordova CANDLE CO.

The perfect candles to brighten and scent your home.

The Dancing Orchid

250.656.1318 | #104 - 2537 Beacon Avenue, Sidney 30 SEASIDEMAGAZINE.CA | MARCH 2022

Every night in Canada over 6,000 women and children resort to sleeping in a shelter because they are not safe in their homes due to intimate partner abuse. Every single night. In their lifetimes, one in three women will experience violence or abuse from an intimate partner. These sobering statistics were how Susan Howard introduced the organization she works for, the Victoria Women's Transition House Society (VWTH), my subject for Behind the Scenes this month. She didn't tell me to upset me, or frighten me, but to iterate how abuse persists despite awareness campaigns and education; that since they started in 1975 the need for shelter and support for women and children has never diminished, and in fact over the past two years has increased significantly.

We held our interview via Zoom, and not just because Covid rules require online meetings. The location of the womens' transition house is not shared or publicized. When a woman needs to escape her unsafe home she needs to go somewhere that she cannot be found.

From the safety of my home I learned from Susan about the many ways that abuse affects our society.

Previously referred to as domestic violence, today the phrase "intimate partner violence" is used instead. This broader term connects to the heart of the issue – this is abuse that happens within a relationship, where one partner abuses their power to control through fear, threats and violence. To suffer this form of abuse is extremely damaging. As well as the physical implications of violent and sexual assult, abuse from a partner can change the way you feel about yourself and the way you see and react to the world around you. It has long-lasting effects too. There's much research to show that children who witness intimate partner abuse (typically involving a parent) carry the trauma with them into their adult lives: they can become abusers themselves, or be at increased risk of suffering from the same type of abuse. This is one of the reasons that VWTH focuses its support on not just women, but also their children.

Despite the name, Victoria Women's Transition House serves women and children from Sooke to Sidney. If you live on the Saanich Peninsula and need advice, counselling or somewhere safe to escape, the organization is there for you. Access to services typically begins with the 24hr crisis line. Anyone can (last year 3,100 did) call 250385-6611 and they will get information and guidance from trained volunteers and staff. If you are experiencing abuse you can call. If you are afraid for your future safety you can call. If you are worried about someone you know you can call. If you experienced abuse in the past, or witnessed abuse as a child you can call. If you fear for your immediate safety you should call 911.

I asked Susan if she could tell me anything about who their services support. Her overriding message is that victims of intimate partner violence come from across our community. They are all ages, cultures and backgrounds. A more affluent woman might have more options when it comes to leaving an abusive relationship, but they still have the same need for support and counselling.

It's recognized that the most dangerous time for a woman in an abusive relationship is when she leaves. Calls to the crisis line ensure that a safety plan is devised to identify the best time to leave, and how to do that quickly and safely. The VWTH shelter provides up to 30 days of accommodation for those women and their children. They know they will be safe and secure. They can access the resources they need to start planning the next steps in their lives and be provided with everything they need, including counselling, childcare, food and clothing while they make those plans. It's a literal lifeline.

Is it surprising that these services are so in demand in this day and age? It's depressing certainly when you think about someone having their life controlled; feeling threatened; being hurt and feeling afraid.

The abuse being reported since the start of the pandemic is also more violent. It's a symptom and the fallout from the stresses that have built in the past two years. Whether you've needed their services or not, it is essential that there are safe spaces for women and children. I was somewhat surprised that such essential services are provided by a notfor-profit. It is only thanks to grants and donations that they are able to house and support so many women and their children each year.

If you would like to support the work of the Victoria Women's Transition House Society please visit their website at www.transitionhouse.net/. Find out more about gender-based violence: https://canadianwomen.org/the-facts/gender-based-violence/.

Dr. Brendan Wallace O.D. | Dr Mike Joljart O.D. Dr. Samantha Bourdeau O.D.

#101 - 2376 Bevan Avenue, Sidney SeasideAd_4.925 x 3.75in 2.pdf 1 2/11/2022 11:50:12 AM 250.655.1122 www.raydahloptical.ca

Vancouver Island’s Office Outfitter

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The Agency Local Agents, 48+ OFFICES | 5 COUNTRIES COMING SOON TO SIDNEY 101- 96 0 YAT E S S T R EE T, V IC TO RI A , B C V 8 V 3M3 AN INDEPENDENTLY OWNED AND OPERATED LICENSEE OF UMRO REALTY CORP.

By The Sea Global Reach 1 CONNECTED COMMUNITY 778.265.5552 | @THEAGENCYVICTORIA THEAGENCYRE.COM/VANCOUVER-ISLAND

Eggs Three Ways

by Andrew & Vanessa Johnson, Co-Owners, Beauregard Commons photo by Janis Jean Photography

As far as kitchen staples go, nothing surpasses the humble egg. They are one of the few ingredients that can be eaten at all mealtimes, dressed up or down, are inexpensive and have a great shelf life. Eggs are essential to fresh pasta, baked goods, classic sauces and make great snacks all by themselves. Not only are eggs versatile and delicious, they are very nutritious. While only 75 calories, they pack seven grams of protein, 1.6 grams of good fat and a host of essential vitamins and minerals. Cooking eggs can be dead simple (you can boil water right?) or require plenty of skill and patience (I'm still trying to perfect the simple French omelette). It doesn’t matter if you're a novice or seasoned professional; eggs are always the start of a great meal. Get cracking!

O N E F O O D , T H R E E WAY S

EGGS IN PURGATORY 796 ml can San Marzano (or similar) tomatoes 1 clove garlic, crushed pinch of chili flakes 2 tbsp olive oil 1 tsp salt 2 eggs crusty bread basil, parsley or other fresh herbs for garnish grated cheese for garnish, optional

34 SEASIDEMAGAZINE.CA | MARCH 2022

GRILLED ASPARAGUS WITH POACHED EGG AND BUTTER TORN CROUTONS 6 stalks asparagus 1 egg 1 cup torn bread pieces 2 tbsp butter parmigiano reggiano or other hard grating cheese

For full recipes visit SEASIDEMAGAZINE.CA or email us at NEWS@SEASIDEMAGAZINE.CA

LEMON CURD 2 eggs 2 egg yolks 1 cup (220g) caster (superfine) sugar 1 tbsp finely grated lemon rind 1/2 cup (125ml) lemon juice 2/3 cup (150g) cold unsalted butter, chopped into 3/4-inch cubes

MARCH 2022 | SEASIDEMAGAZINE.CA 35

OUR FAMILY CREATING YOUR FAMILY’S

Dream Landscape

Tree & Landscape Ltd.

DELIVERING BOTH A LANDSCAPE AND A LIFESTYLE FOR OUR CLIENTS At Garden City Tree & Landscape LTD, making you happy with the outside of your home is our top priority. No matter what your outdoor goals may be, our team is here to help bring them to life and make your dream landscape a reality.

We have our own topsoil and mulch production facility and own all of the necessary equipment for your projects, allowing us to provide you with a seamless and efficient landscaping experience. Our comprehensive in-house expertise also saves you the hassle of working with multiple landscape contractors. Whatever your project requires, you can depend on our team for quality work that will provide you with a vibrant and healthy outdoors for years to come.

Contact our landscape contractors today to begin transforming your property.

From Our Family to Yours

“

Excellent quality.

Excellent value. Professional, respectful and courteous.

Personable. Prompt and timely. Outstanding work ethic.

~ P. Keenan

”

LANDSCAPE DESIGN | OUTDOOR LIVING | TREE SERVICES 250.385.4858 | info@victoriagardencity.ca | victoriagardencity.ca

INSIDE OUT

by Evan Lillian Jeary, RMT Reach Health Clinic

The Beauty of Scar Tissue When I was in my final year of massage therapy training, I began a case study with a new patient who was experiencing a restricted shoulder and intense itch following a mastectomy seven years prior. My case study hypothesis was that massage could diminish these symptoms with the use of connective tissue techniques. Several months later, after regular treatments, the results were unexpected for both of us.

As we mobilized the taut tissue, restoring hydration and elasticity to the connective tissue, her itch began to subside. The contours of the surgical site that were puckered, thick and holding the reconstructed tissue askew began to ease their grip, revealing a more uniform appearance. With each treatment she remarked on a reduction in nerve sensations down the arm and an increase in reach and grasp strength. The itch, that would wake her nightly and distract her daily, continued to ease. An eager student, I transferred this data to graphs and charts to demonstrate my findings that I was pleased to see were supporting my hypothesis. But about midway through the study, something shifted.

My patient cautiously told me of a growing sense of self throughout the treatment area. Since her cancer diagnosis, surgery, chemotherapy, radiation and struggles with all the side effects that followed, she had stopped thinking of the area as being part of her.

She had dissociated from the mastectomy site. But lately, her body was feeling more and more familiar. She was starting to wear her

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hair up again because she could comfortably reach overhead. She no longer feared cutting herself shaving since the contours of her axilla were now mobile and flexible. The reconstructed tissue was starting to move as she moved, and take on a more natural shape. And then one day, she looked me in the eye and said: "I feel like this is part of me now." We sat together with that for awhile and I have not been the same since.

Over my 17 years since becoming registered, I have focused my practice on scar tissue and my patients have taught me a lot. I have learned that feeling adrift with unexpected side effects after medical intervention is the norm, not the exception. I have learned that when a person enters the room for a scar tissue treatment they are bringing trauma with them; that mobilizing tissue in an area of trauma takes time, space and care; that people are never the same after their trauma experiences. Most profoundly, I have learned that there is beauty in scar tissue, as it can forever mark the transformation of trauma into a new sense of self. It has been a privilege to be witness to this process countless times over the years with people that have graciously trusted me with their vulnerability and their authenticity.

I certainly didn't expect to find beauty in scar tissue when I embarked on my massage therapy career, but it continues to be the reason I show up for my patients every day, including my original case study patient who I still see from time to time.

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MARCH 2022 | SEASIDEMAGAZINE.CA 37

spring art walk in Sidney The Sidney BIA is excited to announce the launch of Sidney's Second Annual Art Walk in partnership with ArtSea Community Arts Council from March 14 to April 17.

Downtown Sidney businesses are paired with a local artist to display works in their storefronts for the community to safely view and enjoy anytime and while remaining outdoors.

Included for 2022 is a highlight on public artwork, parks and pathways, and displays throughout downtown Sidney.

For more information about Sidney's Second Annual Art Walk, visit SidneyBIA.ca/ARTWALK.

ANNOUCEMENT

© Sidney Business Improvement Area Society

Saanich Peninsula Arts and Crafts Society is EXCITED to announce the 2022 Spring Show is a GO! SPAC spring shows have been a signature weekend in Sidney, every year since 1960. After Covid absence, we are relieved to continue presenting our amazing art extravaganza!

Our member artists are all local, and we present an “Aladdin’s cave” filled with 700 pieces of art.

For more info go to spacsociety.com/spring-show or contact gsmith@spacsociety.com

DEB & STEPH'S D AY O U T !

by Deborah Rogers & Stephanie Staples photos by Amanda Cribdon Photography

Kickboxing at Peninsula Crossfit "Less talking, more punching!" Loren raises his voice above the sound of huffing, puffing and shuffling, and I raise my fists to hit Stephanie again. No, I'm not mad that she's taking over my "Day Out" column, we're at a kickboxing class together!

Steph and I registered for Peninsula Crossfit's Beginner Kickboxing class. It's taught by coach Loren Fell, a third degree black belt in Karate, and Canadian kickboxing champion. If those credentials sound a little intimidating, or indeed the idea of taking a class at a Crossfit gym, be reassured, neither Steph nor I have ever tried this sort of class before, and the rest of the group was a friendly mix of ages and fitness levels too.

I'd made an assumption that the first class in a six-week course would be lots of listening and watching, but no: after a quick introduction, coach Loren had us warming up with skips and kicks and squats. I very quickly had a healthy sweat going (and was grateful for the excuse of "making notes" to keep stepping to the side to catch my breath). Starting with the most basic moves, we were coached to make a jab, keeping our weight in the right place and holding fists up to the face to protect from a counter jab. I'll be honest here: I've never in my life had a reason to punch anyone. It didn't feel like a natural movement to me, and I noticed several other class members getting tips and corrections on how to shape the fist and angle the arm correctly. Perhaps it was punching the air that felt strange, because before we knew it we were paired up and punching each other, and then the movement started to feel natural.

I should clarify: we were punching each other's open palms, and then, just lightly making contact. As the classes progress there will be gloves and pads to allow jabs with more force, but to start these light movements, repeated over and over again, were plenty of exercise.

I was hot, and out of breath, but I was really having fun! Working with a partner means you take it in turns, and you have someone to laugh with when you get it wrong or roll your eyes with when Loren says you have to add a push-up in between each punch/jab combo!

OK, it's Steph here: as I write part two of this column, I can barely move. My arms hurt, my legs hurt, my chest hurts, my arse hurts and no joke, my abs hurt. I'm just lucky my fingers are OK to type!

Am I sore from a two-hour hike up Mt. Prevost with 20 lbs on my back? No. Am I sore from a 25 km hilly bike ride? No. I am sore from air punching Deb.

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All this to say, if you are looking for an activity on the Peninsula that gives a whole body workout, kickboxing is much more accessible than cross country skiing! As an added bonus, it is a great way to get out your frustrations – if you had a tough day you might enter the class angry but you won't leave the same way.

It was interesting to note the number of parent/child teams that there were; what a cool experience to share with your kid, partner, bestie … or someone you are taking a column over from.

Lisa, our co-instructor, mentioned kickboxing is a very functional fitness activity that encourages whole body movements and awareness. That is, it promotes moving our bodies as we need to for our activities of daily living like: bending down to pick things up and reaching up high to put things away, and have core stability to decrease the likelihood of falling. Lisa also said kickboxing works the mind/body connection and has an aspect of empowerment; who wouldn't want that?

If you've haven't set foot in Peninsula Crossfit yet, I'd encourage you to take a peek. It's a little raw and hard-core in appearance; if you are looking for an activity with pink walls and potted plants in the corner, this isn't it. Having said that, it is the skilled, welltrained instructors that break things down into small, manageable learning chunks. As with all activities, it is up to the individual to work at their own pace and to, as we say on the motorcycle, "ride your own ride." I didn't take my own advice until class number two and that really helped lessen the soreness!

Why try kickboxing? You can fight (literally) with someone you care about, have a great workout, learn something new, meet nice people and have fun.

And may I just say I am not a fan of whoever invented burpees!

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Seaside Sessions is series highlighting emerging and underrepresented Canadian talent in a cross section of genres.

This program is in partnership with FACTOR Canada: a non-profit dedicated to providing assistance toward the growth and development of the Canadian music industry. With funding and services designed to assist the spectrum of musical expressions and talent, FACTOR is committed to reflecting the diversity of the Canadian population in its programs and operations while also promoting inclusiveness within the broader Canadian music sector.

Each performance will be filmed in 4k in front of a live audience, fans can experience a 45-minute recording on YouTube for free or purchase the extended 90-minute 4k edition. The program is designed to provide access to concert footage and other marketing materials the artists can use to further their careers in the music industry.

Desirée Dawson

Desirée Dawson is a recording artist, songwriter, producer and yoga teacher. Desiree was born, raised and is currently residing on the, occupied, traditional, unceded lands of the xʷməθkʷəy̓ əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səl̓ilwətaɁɬ / sel̓íl̓witulh (Tsleil-Waututh) nations (also known as “Vancouver BC”) and can often be found sharing her music internationally.

Tuesday, March 1 Desirée is passionate about music’s role in collective healing, encouraging listeners to find a connection within themselves and the people and land around them. A CBC radio favorite, Desirée's music has been featured on numerous CBC programs, has her songs on regular rotation and won the CBC Searchlight contest in 2016. Over the last couple years, Desirée has been chosen for numerous high profile opportunities across the industry, whether as a songwriter in the Discovery Song Camp with Kenny “Babyface” Edmonds, participant in the Allan Slaight JUNO Masterclass, artist in the Vancouver Folk Fest, juror in the inaugural Black Canadian Music Awards, or various sync placements. Desirée passionately supports her community through a variety of music-based workshops and gatherings. Whether performing solo with her baritone ukulele, in harmony with her band or leading sound healing workshops, Desirée’s music is made to get us feeling and healing.

250-656-0275 • MARYWINSPEAR.CA

Nice Horse is wild: wildly talented, wildly entertaining, fun, fresh, fierce and feisty, and they’ve established themselves as one of the most buzzed-about and fast-rising groups in the Canadian music industry. A live act to be reckoned with, the self-contained all-female group has played Wednesday, March 2 high-profile festivals across Canada including Boots & Hearts, Big Valley Jamboree, and Dauphin’s CountryFest, and has performed in Spain and France. They have also toured as direct support for legendary artists such as Tom Cochrane and the Nitty Gritty Dirt Band. The band, made up of Katie Rox (vocals/banjo/acoustic guitar), Brandi Sidoryk (vocals/bass), Tara McLeod (electric guitar), and Krista Wodelet (vocals/drums), has garnered significant accolades in their four short years together, including three CCMA nominations, the 2018 YYC Music Award for Country Recording of the Year, and five Country Music Alberta Awards.

Recognized as a five-time North America Country Music Association International Youth winner, including Most Promising Female Entertainer & Songwriter, Hailey Benedict continues to make her mark as a rising talent in the Canadian music industry. A past winner of the Big Valley Jamboree Talent Search, this dynamic, guitar-wielding singersongwriter was also named the 2019 Edmonton Music Awards Rising Star and Alberta Country Music Awards Horizon Youth Artist of the Year.

Thursday, March 3 Hailey's diverse music talents have enabled her to perform on numerous, highly respected stages, including the Alberta Country Music Awards, Big Valley Jamboree and K-Days mainstages, the Canadian Finals Rodeo, as well as the Bluebird Cafe & Tootsies in Nashville. She has also had the privilege of opening for several internationally recognized country music artists such as Jason Aldean, Lindsay Ell, Doc Walker and Gord Bamford. Most notably, Hailey captured international attention from her original impromptu performance for country superstar Keith Urban and 20,000 fans on opening night at Roger's Place.

There’s a sound that isn’t heard enough on Country radio—the sound of organic, three-part female harmonies, offering stories that speak the language of modern women everywhere. Add in some good-natured brash and sassy attitude and you’ve got Canada’s pop-country queens, The Heels.

That title is now undisputed with the release of the trio’s sophomore album I Am, the follow-up to their warmly received 2018 debut, Love, Heels. Although Bobbi Smith, Brittni Dominelli and Kyla Rawlins have spent much of these past three years winning over audiences with a dynamic live show that showcases each of their distinctive voices and personalities, they also found time to write over 100 songs during several trips to Nashville and at their home base in Vancouver— from which I Am’s 16 tracks were chosen.

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OUT FOR A … STUNNING PENINSULA VIEW

by Sheila Molloy

Bear Hill Park As the days become clearer, there is great satisfaction in finding the most stunning views across the Saanich Peninsula.

Bear Hill Park summit boasts panoramic views of the Peninsula, Haro Strait, Mount Baker, the Gulf and San Juan Islands. The beautiful woodland trails are textured with western red cedar, Douglas fir, Garry oak and arbutus trees.

Route Details We started at the main trailhead off Bear Hill Road, but there are other options for this park that are worth exploring. One starts at the end of Central Saanich Road and is a nice option to get to the summit faster. Another is a longer hiking and equestrian trail which starts at the Brookleigh Boat Launch in Elk/Beaver Lake Regional Park.

To get to the main parking lot, follow the Patricia Bay Highway from Victoria. Turn left on Sayward Road, left on Hamsterley Road, then right on Brookleigh Road. Finally, right on Oldfield Road and then right on Bear Hill Road will bring you to the park entrance.

Starting from the information map, the trail begins steeply and over large, flat rocks that are part of the hill, and act as a good introduction to the variable terrain of the entire trail. You will hike over dirt and loose rocks as well as large, smooth rocks that could be slippery when wet.

There are several highlight areas along the trail. The first will have you emerge into a bright green, moss-covered grove of Garry oak trees. The next key section is more hilly, exposed rock, with less foliage and sensational open sky views through the taller trees.

The path then narrows, taking you up what looks like a stream bed to a section of arbutus and the first scenic outlook over the farms of Central Saanich, the Malahat and beyond.

Returning to the trail, you will come to the junction which meets the Central Saanich Road and the Brookleigh options. Continue to the summit.

At the top, you are greeted by an opening of moss-covered rocks and stunning views into the distance. The clearer the day, the more amazing the panorama. Plan accordingly.

Things to Note • This short hike is good for most fitness levels; however, there are steep areas so trekking poles are helpful.

• Overall, it is considered an intermediate hike, suitable for kids, dogs and showing off to visiting friends on a clear day.

• Trail length is about 1.5 km roundtrip with 130 metres elevation gain.

• The parking lot has about 10 spaces and very few roadside options.

• There is no toilet and no water sources, so come prepared.

• Hours: sunrise to sunset.

MARCH 2022 | SEASIDEMAGAZINE.CA 45

F R O M T H E K I TC H E N

by Joan Saunders photos by Amanda Cribdon Photography

Time for Some

CODDLING

While we're not travelling as much these days, we can explore the world through our taste buds by trying out new recipes from around the globe. I have been to Ireland once, to Belfast specifically, on a whirlwind trip. One day I will definitely return to this beautiful country. Until then? It's time to celebrate St. Patrick's Day. This recipe combines two things I love: a theme and a casserole. I come by my affinity for themes naturally, as my mom was a kindergarten teacher, so we celebrated seasonal holidays with the appropriate food, whether it was heartshaped cakes in February or Irish soda bread in March. And casseroles? They were always a treat as we were a meat, starch and two veggie type of family. Mixing the components together was exciting and vaguely exotic. As a kid I always requested a casserole for my birthday made with, believe it or not, macaroni, cheese and hot dogs. Fabulous.

The Dublin Coddle is a classic pub-style casserole that got a big thumbs up from all of my taste testers. The dish gets even better on the second day as the flavours intensify, so don't worry if you think you've made too much. You'll be glad you cooked the full recipe, as it does feed five to six people. It's a wonderful choice if you're having friends or family over for a St. Patrick's Day dinner, and it's one that people might not have had before.

The dish does include Guinness, but don't worry about it tasting like beer. What the stout does is give the base a savoury richness and depth which pulls the ingredients together. The name comes from the process of "coddling" the casserole; it's simmered on top of the stove with the lid on for half an hour before putting it in the oven to finish cooking. I did find that the potato topping was still a bit pallid after baking, so sticking it under the broiler to give it a richer colour finished the whole casserole off nicely.

I used British-style bangers, but feel free to use whatever type of sausage you prefer. Something with added flavours in the meat, like leeks or onion, would only augment the recipe.

Some coddles don't have veggies, but I like having more in my casseroles, rather than less. Add a slaw or salad, biscuits or Irish soda bread and you've got a thematically correct, fabulous coddle. And who doesn't have time for a little coddle?

Dublin Coddle 10 slices thick cut bacon, chopped into chunks 10-12 fresh pork sausages (or whatever sausage you prefer) ½ large onion (or 1 small), diced 3 leeks, trimmed, washed and sliced into rounds 5 carrots, peeled, sliced into rounds ½ cup uncooked barley 1 cup chicken stock 1 cup dark beer (I used Guinness) 3 bay leaves salt, pepper 5 large Yukon gold potatoes 2 tbsp melted butter parsley, chopped

Peel the potatoes; place them in a large bowl filled with cold water.

In a Dutch oven, fry the chopped bacon over medium-high heat until crisp. Remove bacon to a plate with paper towel but leave the extra grease in the pan. Brown the sausages on both sides, take out and put on the plate with the bacon.

Add the onions, carrots and leeks to the pan mixed together in an even layer. Season veggies lightly with salt and pepper.

Arrange sausages and bacon over vegetables. Add barley and bay leaves.

Pour beer over top. Pour broth over all as well. Season with salt, pepper.

Thinly slice potatoes. Arrange in overlapping layers on top of meat and veggie combination.

Bring dish to a boil. Turn down heat to low, cover pan; let simmer gently for 30 minutes. Preheat oven to 425° while dish is simmering.

Uncover pan and brush potatoes with melted butter. Put uncovered dish in oven for 15-20 minutes, or until potatoes are cooked through. Check potatoes with tip of a sharp knife to ensure they're tender. If potatoes aren't as golden as you would like, place pot under broiler to get more colour.

Watch carefully so potatoes don't burn.

Sprinkle with parsley. Serve with a salad or slaw (if you want more veggies), Irish soda bread or biscuits.

If you want to get the dish ready ahead of time, layer everything up except potatoes.

Refrigerate until ready to cook, then slice and arrange the potatoes on top and continue with the recipe from there.

Recipe combined and adapted from: www.theviewfromgreatisland.com/ dublin-coddle-recipe/ www.wholefully.com/dublin-coddle-7/ www.allrecipes.com/recipe/ 178742/dublin-coddle/

MARCH 2022 | SEASIDEMAGAZINE.CA 47

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N E W & N OT E WO R T H Y

by Paula Kully

News, changes, updates, launches? Email pjkully@gmail.com.

CREATIVELY SPEAKING

GOOD FOR MAN OR BEAST

The Show Must Go On

Something to Smile About

If you love the performing arts, there is an opportunity afoot to help support the wonderful musical theatre program at Stelly's Secondary School. As many people know, each year a group of very talented young people come together to perform for the community.

Unfortunately, pandemic restrictions have caused cancellations of performances that fund the following year's activities. A GoFundMe has been started to help keep the program alive. You can contribute by going to https://www.gofundme.com and searching "Stellys."

Sidney Dental Hygiene has a new owner and will soon have a new name. Dr. Austin Andrews has purchased the clinic and will be available to take new patients on Fridays at Sidney by-the-Sea Dental Clinic Inc. The current staff, Paulette, Gina and Catherine, will continue to provide exceptional dental hygiene services Monday through Thursday. 250-478-5578.

Back in the Class

For all the fur baby parents out there – Dr. Emma Thomson and Dr. Dhawala Abeywickrama are the new owners and veterinarians at Garry Oak Veterinary Hospital in Sidney. They are now accepting new clients. Appointments can be made online at www.garryoakvet.com.

FOOD FOR THOUGHT Foxy Lady Finds a Home Big news for Chef Tracie Zahavich, who is opening Fox & Monocle Cafe in May 2022 in the former Porto Osteria space in Canoe Cove.

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McTavish Academy of Art is back in the studio and has many plans for in-person programs, new art kits, art classes, yoga classes, how-to videos and more. Currently, they have two new art kits suitable for all ages. These are the Log House and Howling Wolves art kits. The kits come with everything you need and are designed to light up. Even the tea lights are included. For all the exciting, creative opportunities available, visit www.McTavish academy.ca.

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The café will be a bakery by day and a restaurant by night. Peninsula residents may know Tracie and her delicious pastries and delicacies from the Sidney Farmer's Market. But did you know she is an awardwinning red seal chef who has worked at the likes of Restaurant Gordan Ramsay, in the U.K?

Langford, has expanded to the Peninsula! The popular skate shop has opened a store in Sidney at 2378 Beacon Avenue. They are open Tuesday to Sunday, 11 a.m. to 5 p.m. and offer the trendiest brands in skateboards, longboards, roller skates, scooters, safety equipment and apparel. Welcome to Sidney!

The Fire is Out

Down the Garden Path

Many local businesses have had a difficult time hanging on during the pandemic. Sadly, restrictions combined with staffing shortages have caused Sidney's Woodshed Pizza to close. Thank you to the owners and staff for their service to the community and all the best in the future.

NEW KIDS ON THE BLOCK Get the Skinny on The Skinny The Skinny is a new body contouring medical spa that recently opened at 2412 Beacon Avenue in Sidney. They specialize in noninvasive treatments including cryolipolysis fat freezing, radiofrequency skin tightening, laser cellulite reduction, body contouring and more!

To book a free consultation and discuss the best treatment option for you, visit www.the skinny.ca.

Look Who Rolled into Town Locally-owned Influence Boardshop, with locations in Saanich and

Romantic Prelude Beautiful Butchart Gardens in Central Saanich has long been known for its spectacular blooms but this year, it can add another bud to its vase of awards. The Butchart Gardens dining room has been named one of the top 100 romantic restaurants in all of Canada, according to data collected by Open Table reservations service. March is a great time to visit the Spring Prelude indoor garden that is open until March 20.

Stop and Smell (and count) the flowers The Greater Victoria Flower Count is on! From March 9 to 16, municipalities across the region vie to be the "Bloomingest Community" in Greater Victoria by having residents report flower counts in their community. This year the Flower Count will be used to share a virtual bouquet with the rest of Canada to bring a bit of cheer to these challenging times. To report your flowers visit www.flowercount.com.

MARCH 2022 | SEASIDEMAGAZINE.CA 51

You have the will power to do more than you think.

A gift in your Will lets you take care of your loved ones and support the people who live in Broadmead Care Homes.

Learn how your gift can make a difference now, and in the future.

Visit www.broadmeadcare.com/legacy-giving-at-broadmead-care or call 250.658.3226 to learn more.

Rudi’s legacy will help protect important programs and services for Canada’s veterans who live with us.

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SCREEN SCENE

by Tabatha Golat

I’m Not Just a Real Estate Agent I’m Also Your North Saanich Neighbour VANCOUVER ISLAND REAL ESTATE EXPERTISE

ARGO: REAL-LIFE CANADIAN CAPER INSPIRES A TENSE WATCH

Making Realty Dreams a Reality

This March plays host to one of my favourite times of the year – the Academy Awards! March 27 marks the 94th annual Oscars, and it's shaping up to be an exciting celebration of film with several striking performances in the running (check out Benedict Cumberbatch in The Power of the Dog and Nicole Kidman in Being the Ricardos). I've been an avid Oscars fan since I was a little kid, and though it's easy to scoff at the pageantry of red carpet galas, these awards have always been inspiring for me as a filmmaker. The time and commitment alone in creating a film is a feat, and being recognized by your peers for creating an exceptional film is the ultimate honour.

Reflecting on past Best Picture Oscar wins, I was reminded of one of my favourite "Canadian Capers," the 2012 dramatic film Argo directed by Ben Affleck. If you haven't already seen Argo, I highly recommend this dramatic thriller; if you caught it during its past Oscar run it's a fantastic film to rewatch.

Argo is a historical thriller inspired by the book The Master of Disguise

by U.S. CIA operative Tony Mendez. The film tells the story of a CIA operation to exfiltrate six American embassy employees that avoided capture during a raid of the United States embassy in Tehran in 1979. The escaped embassy staff are sheltered in the home of Canadian ambassador Ken Taylor. In a bid to safely smuggle them from Tehran, exfiltration expert Tony Mendez creates a cover story: they are Canadian filmmakers in Iran scouting locations for their production of a sci-fi film titled Argo.

Mendez enlists the help of Hollywood producer Lester Siegel who sets up a fake film production company to create a credible cover story.

Posing as a producer for Argo, Mendez enters Iran under the alias of Kevin Harkins. He meets with the escapees and provides them with Canadian passports and fake IDs. The group must convince Iranian Islamists that they are truly Canadian producers in order to board a plane to escape. Despite some historical inaccuracies, the plot is based on a real-life event dubbed "The Canadian Caper." The film is a tense watch with a team of talented actors, and impeccable editing (Argo also won Best Editing in 2012). Fun trivia fact: the actual script that was used to aid in the ruse was a sci-fi story by writer Barry Ira Geller called Lord of Light. The film was never made but had aspirations of becoming a science fiction hit and included plans for a theme park called "Science Fiction Land," which never came to fruition.

Check out my top list of previous Oscar-winning, or contending films below to get into the "Oscar viewing" mood.

1. Jojo Rabbit (2019) 2. Black Panther (2018) 3. Arrival (2016) 4. The Grand Budapest Hotel (2014) 5. Inception (2010)

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You may want to consider conducting an energy evaluation on your home. When was the last time you looked in your attic or crawlspace? These areas could be costing you more than you realize – poor insulation can make your home vulnerable to heat and cold, driving up the amount of money you spend on energy costs. While not as sexy as a kitchen or bathroom reno, an insulation upgrade is far cheaper and will immediately start saving you money to fund your next project. In addition, there are easily accessible and lucrative federal and provincial rebate programs you can take advantage of to help fund your upgrades.

Up to $10,000 in Rebates Available While most homes will not be able to access the full $10,000, insulation rebates will often cover a good percentage of the cost of insulation upgrades.

Canada Greener Homes Grant The Canada Greener Homes Grant is designed to help homeowners make their homes more comfortable, affordable and energy efficient, with a team of energy advisors to help you through the process.

Participants are eligible for up to $5,600 through the initiative, including up to $5,000 toward insulation upgrades.

CleanBC Better Homes Program The CleanBC Better Homes Program is administered by BC Hydro, FortisBC, and the Province of BC, and provides rebates for improving your home's energy efficiency through select upgrades, including insulation, home heating, and windows and doors. Up to $5,000 is available for insulation upgrades, including up to $900 for attic insulation, $1,200 for wall cavity insulation, $1,000 for basement wall insulation and more. The province has Energy Coaches standing by to walk homeowners through the rebate process – you can reach an Energy Coach at www.betterhomesbc.ca or 1-844-881-9790.

EnerGuide Home Evaluations | Program Design Education + Training | Research + Strategies

Many Incentive Programs Available!

Your Energy Saving Specialists Home energy efficiency upgrades are a great way to save money and help protect the environment.

The Many Benefits of Insulation There are many reasons why it is beneficial for homeowners to upgrade their insulation. Attics can provide the biggest bang for your buck, with the most potential for reducing unwanted heat loss and heat gain. A properly-insulated attic will keep as much heat inside as possible during the winter and help keep your home cool in the summer.

Exterior wall upgrades provide the biggest rebate opportunities, and have the added benefits of improving year-round comfort and reducing noise. Soundproofing is a great byproduct of better insulation, and is especially important if you have loud neighbours or live on a busy street.

Crawlspaces and unfinished basements can be insulated to increase the amount of useable space in your home, reduce heating costs, and provide warmer floors in the winter months. Other areas you should think about upgrading include sunrooms, enclosed garages, shop areas, and under decks – these tend to be major weak spots when it comes to insulation and can also provide additional living space.

The first step is to get an energy audit, find out what areas of your house can be improved – then you can apply for the rebates. Alpine Insulation will come to your home and provide a free estimate for conducting the work. You can access up to $10,000 back for insulation services under the two programs mentioned above.

Energy auditors like City Green and Bernhardt Contracting will conduct a full assessment and help you through the process, through their Energy Advisor Services. Once that is complete, contact Alpine Insulation who can provide you with a complete and free estimate of the work to be conducted. Alpine is a locally-owned and operated company that has been serving homeowners on Vancouver Island for over 40 years. Their 50 employees average almost a decade of experience each and are focused on quality and service.

250.381.9995 | Toll Free: 1.866.381.9995 www.citygreen.ca

High Performance People Creating High Performance Buildings

Work With Us

Energy Advisors • Passive House Design General Contracting • HRV Specialists

250.857.2432 • 1535 Oak Crest Dr, Victoria

www.bernhardtcontracting.com MARCH 2022 | SEASIDEMAGAZINE.CA 55

Healthy Body.

For Optimal Cardiovascular Health

Support For Your Great Health & Vitality

Probiotic Cardio

Power-up Mixer™ Powders

More isn’t always better. When it comes to probiotics, the potency and stability of the strains are what count the most.

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Whole Earth & Sea Power-up Mixer™ powders are three organic and fermented formulas harness the power of plants from land and sea. Nutrient-dense and delicious, Power-up Mixer™ powders fit seamlessly into your day. You can use them in recipes however you like to create the perfect personalized smoothie, beverage, or snack.

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PURICA Probiotic Cardio is a patented blend of three unique clinically-researched strains of Lactobacillus plantarum designed to support heart function and promote overall cardiovascular health.

It was developed to improve the metabolism of cholesterol in the blood. It offers a series of mechanisms to facilitate optimal lipid metabolism. ✔ A synergistic blend of probiotic strains designed to optimize heart health. ✔ It provides “triple strength” for heart health by supporting healthy Cholesterol LDL, HDL and Triglycerides already in the normal range. ✔ It is backed by two published clinical trials (randomized, double-blind, placebo-controlled design).

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Sidney

Fifth at Bevan

9769 Fifth Street

◆

250.656.2326

Victoria 2950 Douglas Street ◆ 250.384.3388 Cook Street Village 343 Cook Street ◆ 250.381.5450

T H E N AT U R A L P AT H

by Dr. Marita Schauch, ND Tall Tree Integrated Health Centre

Understanding Food Sensitivities There is no doubt that our society is much more health conscious than even just a few years ago. Soy-free, glutenfree and dairy-free are just a few buzzwords that circulate the health and wellness world, restaurant menus and recipes. We're finally beginning to understand the need to optimize our diets for sustainable wellness; however, this is largely due to the rise of food sensitivities.

My patients often ask why they're suddenly unable to digest certain foods, have allergic reactions, or feel sensitive to certain ingredients. Food sensitivities involve the immune system whereby an immune reaction occurs that leads to inflammation in the body.

Some causes for this immune reaction may include: stress, a diet of processed foods and refined sugars and/or a history of considerable antibiotic use.

Food sensitivities may manifest in different ways, such as: • Food or environmental allergies • Asthma • Skin reactions like eczema, hives or psoriasis • Autoimmune diseases (Hashimoto's thyroiditis, rheumatoid arthritis, lupus) • Chronic pain, joint pain • Mood disorders, such as depression and/or anxiety • Digestive issues, such as bloating, gas, diarrhea or constipation • Symptoms such as fatigue, difficulty concentrating and headaches.

Luckily, there are a few ways we can lessen the potential to develop these sensitivities: 1. Improve your digestive health. It's important to optimize your gut health and improve digestion in order to prevent food sensitivities. Starting your day with hot water, lemon and ginger, taking a digestive enzyme before eating, staying hydrated between meals and taking a daily probiotic to increase the healthy bacteria in your gut may all be helpful in improving overall digestion.

2. Avoid genetically-modified, inflammatory foods. Genetic modification increases the potential for immunologically active proteins, which increases the likelihood for immune reactions in the body. Look for non-gmo labels on food products, and shop organic and local as much as possible.

In order to lessen the burden on your gut and improve its function, work on eliminating or lessening your intake of inflammatory foods, such as gluten, soy, corn, eggs, dairy and non-organic meats.

3. Eat organic as often as possible. Fewer pesticides and chemicals

in the growing of organic food causes decreased stress on our immune systems, which can make us ward off food sensitivities more easily.

Visit and support your local farmers markets.

4. Vary your diet. It's easy to get in a rut with eating the same foods over and over again. However, this can increase your chance of food sensitivities. If we have even a slight immune reaction to a food, it can continue to build if we eat it over and over.

I recommend planning ahead to ensure that you're eating a variety of foods throughout the week.

Classic European Elegance

&

North American Glamour

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in Sidney Two Shops One Block

Baden-Baden Boutique

2485 Beacon Avenue (250) 655-7118

Barbara's Boutique

2493 B Beacon Avenue (250) 655-0372

MARCH 2022 | SEASIDEMAGAZINE.CA 57

Your

Love

LOCAL …

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-a-kind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community. By supporting them today, you are investing in a unique and sustainable future for the Saanich Peninsula community.

Brentwood Bay Village Empourium Since it opened six years ago, Brentwood Bay Village Empourium has been a favourite gathering place for locals. Since then, Empourium's unique hybrid offerings of food, beverage and merchandise have made it a destination for shoppers from further afield. Empourium offers high quality espresso drinks, house-baked goods, breakfasts and lunches.

Shows featuring the work of artists complement the evolving array of gifts, apparel, cards and décor. Meet up with friends to enjoy a snack or meal and engage in some retail therapy from the beautiful and unusual items sourced from both local makers and beyond.

Residents of Brentwood Bay for over 25 years, owners John Carswell and Alice Bacon made simultaneous career changes to create a local amenity which they hoped would add to the village atmosphere of their neighbourhood. Empourium's staff team is made up of local residents, including students and young parents. John and Alice's son Will does some stints behind the bar as well.

With a 5-star ranking on Trip Advisor and other review platforms, it seems as though they may have hit their mark. In the words of one regular, ''It's such a great spot for coffee, lunch and music! You don't even have to be a local to enjoy the sense of community they've brought to their lovely shop."

From Sidney to Victoria, we are the team.

Cleaning up the Covid, making everything gleam.

We give it the extra, creating the wow. Book your clean and experience it now!

www.keekeeklean.ca

DCC Cabinets Local, affordable custom cabinets … right here on the Saanich Peninsula! We offer a full-service shop, from design and manufacturing through to the installation of our exceptional product.

250.412.3472 deepcovecustoms.com 2071 Malaview Ave, Sidney (call for appt.)

Seaside Cabinetry & Design is a boutique-style cabinet showroom located in downtown Sidney.

Custom Design, Merit Cabinetry, Lifetime Warranty. We have hundreds of styles and colours to choose from.

Showroom Open by Appointment

250.812.4304 9715 First Street, Sidney SeasideCabinetry.ca

Carefully curated vintage furniture and décor layered with handmade goods.

Live online sales March 3, 17 & 31 at 7pm.

Visit our Facebook page for details.

Tues - Sat 11-5 | Sunday 12-4 Garden Court 105-2360 Beacon Ave 778.351.2773 hansellhalkett.com

“Spring Tulip” Glorious tulip images on sumptuous cotton.

Designer’s Guild collection Spring 2022.

102-2360 Beacon Ave, Sidney 250.656.0011 | muffetandlouisa.com

Haircut - Beard & Mustache trim Shaves - Hair Replacement Colouration BOOK AT: 250 533-1177 or thegentlemenscave.ca 2481 Sidney Avenue, Sidney BC V8L 1Y8

Your local choice for flowers and floral gifts to help you and your loved ones

We are an independently run, female-owned business passionate about supporting our local growers, economy and the environment.

Stay Connected From A Distance WWW.BROWNSTHEFLORIST.COM

DOWNTOWN - SIDNEY - WESTSHORE

We are open seven days a week and deliver from Sidney to Sooke and some of the Gulf Islands

Garage Cycle Spin Studio Garage Cycle is a boutique spin studio providing an exhilarating cardio workout inspired by outdoor biking. With small class size, ambient lighting and uplifting music, Cyclers are sure to enjoy a personalized and inspiring ride.

778.873.7881 garagecyclespinstudio.ca info@garagecyclespinstudio.ca

Trouble Sleeping?

When you don't sleep well,it is often easy to assume that it can't be a problem with the mattress because it's relatively new and was expensive. Don't make that mistake.

Come and see us to

Begin Starting Your Day Rested!

778.351.2113 | sidneymattress.com 1A - 2353 Bevan Ave, Sidney

muffet & louisa "Making something simply beautiful is easy ... Making something beautiful as well as practical is my passion." ~ Sandy Chilewich We share Sandy's passion, and this is why we love carrying her table and floor mats. So many practical products tend to be mundane, but Sandy Chilewich combines colours and textures to make table mats that are bright and fun for your kitchen or patio, and elegant enough for your dinner table. Their sturdy construction and ease of cleaning preserve their good looks as they age.

The same intricate and lively combination of vinyl textiles, bonded with a commercial-grade backing, are used for Chilewich floor mats, either shag or an elegant flat weave, designed to be used indoors or outdoors. Their resistance to sun, rain, snow and even salt make them the ideal floor mat or carpet for home or boat. Our stock is limited by the size of our little store, but we would love to show you samples of all the mats available, and ordering from their U.S. mill is so easy (although sometimes disturbed by Covid like everything else).

We hope you are all keeping well; spring is on the way and we look forward to seeing you soon!

LIVING OFF THE LAND

by Jo Barnes | photos by Amanda Cribdon Photography

Russell Nursery:

Growing the Gift of a Garden Laurel remembers her parents tending the garden each day.

Now she helps others tend and make their own garden memories.

Laurel Rassenti (above right), of Russell Nursery in North Saanich, has enjoyed a lifelong passion for plants and now enjoys the opportunity to grow plants and share her gardening knowledge with others.

"I have memories of my family garden, the smells, the sights, and the textures," shares Laurel. "I can still visualize most of them. I like nurturing and watching plants thrive".

Now celebrating its 30th anniversary, Russell Nursery, on Wain Road, sits on a beautiful 10-acre property skirted by towering old firs and cedars. 3.5 acres are dedicated to the thriving nursery operation.

"It's a rural setting with ravens and eagles in the midst," says Laurel. "It is a beautiful property."

The Russell family started the business here. After 25 years, Brian and Michele Russell decided the time was right to retire and transition the business to others. Laurel and fellow worker Susan Tice (above left) were senior employees at the time, having over 30 years of experience between them. After running her own landscaping business, Laurel was hired at the nursery in 2006.

"In 2017, Brian approached Sue Tice and myself and offered to sell the business to us. We accepted," states Laurel, adding: "We were very lucky. It was a great opportunity."

Whether a gardening greenhorn or a planting pro, you'll enjoy the full range of gardening supplies and the diversity of plants from 60 SEASIDEMAGAZINE.CA | MARCH 2022

which to choose. While the nursery specializes in trees, shrubs, and perennials, there are also annuals, herbs, bulbs, grasses, small fruits and vines. Many are grown onsite in containers. The emphasis is to offer the best possible selection sourced from the island and lower mainland with some product from locations farther away.

"We grow high quality plants," comments Laurel. "We get larger specimens, and we get more variety."

The staff is well versed in plants; many of them graduates of the Pacific Horticulture College (PHC) located at the Horticulture Centre of the Pacific. Laurel is one of them, having completed the certification program there in 2002. Her education at PHC impacted her life in many ways.

"I made a lot of good friends there," she shares, adding with a smile: "I met my husband there!"

The team at Russell Nursery work hard to also provide quality consultation in gardening and landscaping.

"We offer planning ideas and consultation in two ways. We do home visits and in-store consultations," says Laurel. "We can come to customer's homes and help with plant selection, pruning and other issues. Or, customers can come to the nursery with their photos, measurements and other vital information such as the sun and shade areas on their property."

Any gardening business can face challenges at times including weather conditions and supply shortages. The arrival of a pandemic meant a whole new level of stress and problems to address. However,

it also prompted an increased community interest in gardening and this translated into a wave of new business.

"It was terrifying at the beginning. We had to rethink the plan weekly," shares Laurel. "But the silver lining of Covid was new customers. People were really interested in gardening, so we became really busy!"

Items like berry canes, vegetable starters and seeds became more popular. In addition, art suitable for the garden was also added including birdhouses, metal art, pottery, and glass sculpture. This not only enhanced the product lineup but also supported local artists struggling with reduced market opportunities.

"We ramped up the artist program when Covid started," says Laurel. "It was a big motivator for us to support these artists."

Helping others and creating the beauty inherent in a garden; both of these factors go to the heart of this vibrant local nursery. Laurel recalls a new customer who arrived one day and shared her plight. She was saddened at the recent loss of a special shrub and needed both support and direction. Laurel's recommendation of a particular tree served as the beginning of a positive turnaround for this client.

"She sent us a photo of the tree. It's growing well and is really lovely," shares Laurel. "It's very satisfying."

After a winter break, Russell Nursery is brimming with plants ready for the kiss of the spring sun.

"We have a close-knit team and we're passionate about what we do," says Laurel. "We'll help clients create that outdoor sanctuary."

Plants and knowledgeable people; Russell Nursery offers plenty of both. When you begin to plant a garden, you not only create your own peaceful garden oasis, but a place to build memories with family and friends. Laurel would know.

MARKET

Handmade pieces created with vintage French medallions

by French Kande.

Spring has sprung at the Market! #ShopSomethingDifferent

MARCH 2022 | SEASIDEMAGAZINE.CA 61

250.656.3486 | #107 - 2360 Beacon Avenue, Sidney

Pemberton Holmes Sidney Would Like to Thank Our Health Care Workers For Their Continued Hard Work Each and Every Day

Stephen Postings

Ann Watley

Gaye Phillips

Patrick Achtzner

Inez Louden

Lisa Redding

Offering Real Estate Sales with Commercial, Residential and Strata Property Management Service Divisions

Wendy Herrick

U N I Q U E LY PENINSULA

Thank You to everyone for taking our Covid journey seriously and Thank You for your support!

Home Renovations: Rodco Draperies & Upholstery

by Roger Comartin with assistance from Jesse Holth

This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

With springtime just around the corner, many homeowners may find themselves considering new renovations. Whether you're planning a big move, downsizing or simply want to provide your space with a fresh update, there are many reasons to think about modernizing a house. For some clients, a quick sale is needed – in this case, staging the home is important, but it's also nice to be able to add something that the new owners will be able to appreciate well into the future. You may also be looking for a light and bright window treatment, like simple off-white drapes or sheers, which allow diffused light to come in while preventing your valuable furniture from getting burnt in the direct sun.

Sometimes it's just a matter of installing functional Venetian blinds, so that everything is in order for potential buyers walking through the house. Renovating to sell can be quite different than renovating to enjoy your space – the sky's the limit with a vast amount of interior decorating magazines, TV shows, and arrays of colours and patterns to reference. You can use your imagination to envision what the space will become, but make sure you know what you're planning for so that everything can work together.

It can be important to think about the future of your home – do you plan to retire and stay where you are? Often, people don't plan ahead and find themselves in a tight spot if they wait too long to address an issue that may not have come up yet. For example, if you plan on staying in your home, you'll need to think about a lift system if you have stairs; a way to get into the house from the car; any potential caregiver access; and a ramp to the front or back entrance.

It's best to look six months or even six years ahead – that way you have time to figure out the logistics of your space. If you plan to downsize, we can help you prepare for sale with blinds, upholstery and decorating without breaking the bank.

We help your windows perform their best in hot and cold temperatures, so many clients are preparing for another possible heat dome this year. While addressing more extreme temperatures, we also assist you with decorating and coordinating colours, patterns and fabrics; you'd be surprised how simply recovering cushions on a chair or chesterfield can make it feel like a brand new room!

Call us for a quick fix, or something that will last for the next 20 years: 250-361-7858.

Welcome, Be Smart About Being Healthy and Safe

Yes we can help you with upholstery blackout blinds & draperies for your bedroom or for your WHOLE strata Draperies

Rodco

& Upholstery

250.656.4642 • www.rodcointeriors.com

Spring is in full bloom and we have new arrivals landing weekly to get you set for a new season!

2418 Beacon Ave, Sidney 250.655.0774 | @boutiquemoden modenboutique.com

Bright Weather is Here!

It’s time to match your hair to the season with some fresh highlights.

Great Team Monthly Promos Certified Green Circle Salon

focushairdesignsidney.com Mondays - by appointment only • Tues - Sat 9-5 • Closed Sundays 102-2557 Beacon Avenue, Sidney • 250.656.8122

Open 7 Days a Week Eat in-house, outdoors on our patio, or take-away.

7900 Lochside Dr Saanichton, BC (Mt. Newton Cross Rd Exit) themarigoldcafevictoria www.themarigoldcafe.com | info@themarigoldcafe.com | 250-544-6359

I N FA S H I O N

by Kristin & Suzanne Rose, Cameron Rose Gifts

Taming Your Tresses We are emerging from the dark, dreary winter and soon heading into spring. With spring comes fresh new styles and a fun twist on some of the trusted looks from years gone past.

In 2022 it's all about hair accessories, and the plethora of fun options that are out there! For the past few years, hair scrunchies have been heavily and readily available in many boutique stores. In 2019 the velvet scrunchie was very popular and over the next two years we couldn't get enough of the multitude of patterned scrunchies to choose from. Now in 2022, overstated, jumbo scrunchies in organza fabrics are what we will be seeing filling up the shelves. Keeping with many hair accessory trends this season: the bigger the better.

If, like myself, you have bangs and can't always make it into your hair salon for a trim, fear not: headbands will be your best friend! Push those long hairs out of your eyes, and enjoy pulling your outfit together at the same time. Headbands of all shapes and sizes are predicted to be one of the biggest trends. Wide, padded headbands have been really sought after this past winter, but coming into spring you may want to look for lighter styles, such as silky one-tone designs, braided headbands and the very popular pearl-accented headbands. Pearls are timeless, elegant and incredibly hot for 2022, which is why you will be seeing them in hair accessories and other fashion accents.

Besides headbands, pearl barrettes and bobby pins are a fantastic way to finish off your hair. Just like our friend the scrunchie, oversized and dramatic barrettes are in style. Grab a pair of your favourite pearl

barrettes, part that hair in the centre (we hear you Gen Z; we will try the middle part) and adorn each side with a barrette. You won't be able to stop wearing your hair this way; it is so easy and incredibly cute! With warmer weather on the horizon, it will feel amazing to get that hair off your face.

If you find yourself wanting to look straight out of a 1950s movie, embrace the retro driving scarf. While this look used to be for keeping the hair out of your eyes while cruising down the highway in your convertible, it has found its way back to us, even if only for the sole purpose of fashion. Who doesn't want to look like they just stepped out of a Grace Kelly movie?

Full disclosure: I am rather lazy when it comes to styling my hair, which is why I have saved my personal favourite hair accessory trend for last: the hair claw. Hair claws are an easy way to put your hair up, and make it look like you actually tried. Smaller claws are great for half up, half down styles, while the larger ones will hold even the thickest and heaviest of hair styles. There is something for everyone out there these days. The other great benefit to hair claws is they don't cause damage and breakage to your hair, unlike elastic bands.

It doesn't matter if you have wild, curly hair, long straight hair or short hair; everyone should be able to find a hair accessory that works for them and shows off their unique personality. Have fun getting creative with your hair, without having to take drastic changes that you might regret tomorrow!

Spring is Here!

TIME TO APPLY MULCH

You’ll Dig Our Locally Made Ponchos & Sweaters!

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Provides Vital Nutrients | Reduces the Need to Weed Significantly Decreases the Amount of Water Required 9813 Third Street, Sidney • 778.426.1998

64 SEASIDEMAGAZINE.CA | MARCH 2022

250.385.4858 | info@victoriagardencity.ca | victoriagardencity.ca

In my bathroom cabinet: Acca Kappa skin care and La Roche-Posay. In my makeup bag: Mostly Clarins, Acca Kappa lip balm. In haircare: I am not wed to any product; it needs to be as pure as possible and sulfate free. On my skin: Archipelago lotion. When I want to smell irresistible: Acca Kappa "White Moss" or Jean Patou "Joy." In my closet: Lots of linen and tunic shirts (I wear them summer and winter). and my favourite Levis.

On my bedside table: Photographs of people I love.

SEASIDE talks with Muffet Bilyard-Leake, Owner of muffet & louisa, about what's

in FASHION …

When adding sparkle to my outfit: Costume jewelry "diamond" collier from Rod at Galleon Books & Antiques. When I need more than a clutch: My Brooks Messenger bag from JMB Leather in Quebec. When I want to throw fashion our the window and be all about comfort: in my garden in my Carhartt's and Sloggers. On my feet: Converse or Steve Madden trainers.

Mephisto sandals from Waterlily. My go-to uniform: Comfortable layers of natural fibres.

In the kitchen: A red Dualit toaster, good knives – most made in Germany, good cookware – most made in France, and lots of veggies from local markets. When I want a night out: At my age, not a big thing but love a glass of wine and some delicious cheese at The Farmer's Daughter, or dinner at the Deep Cove Chalet. On my playlist: Most anything Baroque and before, and Leonard Cohen. On my luxury wish list: A tiny flat close to my daughter's house in London. In home décor: Comfortable furniture I have collected, no particular style and lots of pictures and photographs that I love. When I don't care how much it costs: Flying to England to see my family.

On my walls: Originals – as many from local and other Canadian artists as I can afford, plus prints and art show posters collected when I am travelling.

Photos by Janis Jean Photography

Stationery, Furniture, Technology, Printers, Interiors, Décor, Desks, Installations, Managed IT Services, Planning, Educational, Printing, Copying, Art & Framing.

Outfitting the needs of island based offices and spaces for over 70 years. Monk is third generation locally owned, island staffed, with local warehouses, island deliveries and 10 island locations.

We know our customers, we are here, working along with you, working for you.

We have grown and changed with the needs of offices and businesses alike. We support you in what today and tomorrow bring.

Accountable, Available, Affordable, Creditable, Creative, Collaborative. monk.ca commercial.monk.ca islandblue.monk.ca

THE GOLDEN YEARS

by Sherrin Griffin VP, Operations, Sidney SeniorCare

Seniors’ Perception of Mobility Aids Can Compromise Personal Safety Before the holidays, one of our savvy senior readers gave me a great tip on a mobility device that I didn't know existed, one that could possibly benefit my own father whose mobility has been compromised recently. My enlightening chat with her made me realize that many seniors may not be aware of what's available out there in terms of mobility aids. What was even more disconcerting, though, was that her personal observations from her own peer group underlined what I had already suspected in my experience with my father: that many seniors are resistant to using mobility aids for fear that they may appear weak, vulnerable, and, yes, "old."

While a cane appears to be viewed as an acceptable, unobtrusive walking aid, there may come a time when a cane is no longer deemed a safe or effective option, and more support and/or stability is required. Walkers may be the next logical step and provide great support for those suffering from arthritis, hip and back problems, and respiratory issues that affect endurance.

Walkers can help seniors maintain a more active lifestyle by providing a safe way to stay mobile.

With better mobility and more overall independence being the end goal, it seems logical to embrace the walker for its ability to keep us upright and moving. It's not quite that simple though….. While the cane is a pretty subtle aid, the walker is definitely more ‘there', leaving many seniors feeling selfconscious and conspicuous; with potentially negative impacts on their mental health, pride and sense of self. According to my senior reader, and witnessed first-hand with my own parents, unfortunately, some would even rather risk a fall than be seen using a walker.

That same senior reader suggested, and I whole-heartedly agree, that perhaps we need to reframe our perception, and even our language, surrounding these types of mobility aids. She suggested that we refer to them as mobility "tools" rather than "aids." Where the word "aid" infers the user is somewhat dependent on the device, the word "tool" relays more positive connotations of a more independent, informed choice. Perception is indeed a powerful sense, with the ability to influence one's thoughts, feelings and actions. If we could somehow change the way that seniors perceive these mobility devices, many may be more inclined to use them.

Of course, this change in perception must start with how we

as a society view seniors and how we value them as an integral part of family and the broader community. Ageism is still a problem these days, along with the assumption that all older people are frail and helpless – a common, incorrect stereotype.

Seniors' needs aren't always respected or recognized, and older people can feel devalued and less important than younger people. With many seniors already feeling uncertain about their place in society, showing further vulnerability by having to be dependent on a mobility device doesn't help them feel any better about themselves. One can't help but wonder that if we worked harder as a society to hold seniors in higher esteem and make them feel more valued members of the community, then they might feel more comfortable accepting assistance, including mobility tools such as walkers that will help to increase their overall independence.

Viewing ageing as a more positive, even revered, process could go a long way towards improving seniors' frame of mind so that they could honestly, and without shame, evaluate their own unique mobility level and embrace the mobility tool that is right for them. Teaser alert: tune in next month where I'll reveal the super cool mobility device that my senior reader told me all about!

Mobile Computer Technician Service Serving Greater Victoria for over 10 years!

Phone and Online Support PC and Mac Repair with no contact pickup & delivery Tutoring and Instruction to Help You Keep in Touch With Your Loved Ones

(250) 652-7989 | seniorscs@gmail.com www.seniorscomputers.ca MARCH 2022 | SEASIDEMAGAZINE.CA 67

I N G O O D H E A LT H

by Paula Kully

IN PAIN? WE CAN HELP! CALL TODAY OR BOOK ONLINE!

Relief for Lower Back, Hip & Pelvic Pain: 250.656.4717

PENINSULAPHYSIO.CA 9733 4TH ST, SIDNEY

SIDNEY CENTRE FAMILY DENTISTRY Dr. Loren J. Braun

Proud to be both the Panthers' Team Dentist and a Panthers' Team Dad!

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Audiology is so much more than hearing aids. Whether your issue is dizziness, speech processing, hearing loss or excess earwax, give us a call. We’d love to help.

Donna Stewart Audiologist/Owner

Because we’re 100% privately owned, we work for you, not a hearing aid manufacturer.

Saanichton: 778-351-1145 Brentwood: 778-426-4876 68 SEASIDEMAGAZINE.CA | MARCH 2022

Brittani Trapp

Doctor of Audiology

Peninsula Physiotherapy & Massage With spring upon us, people naturally become more active as the days get longer and the weather warms. Who doesn't want to get out and enjoy the amazing natural environment of the Saanich Peninsula and all it has to offer? But, if you are dealing with back pain, this could inhibit your outdoor activities. Whether you like hiking, sailing, cycling, walking or horseback riding, Linda Walker and the team from Peninsula Physiotherapy & Massage can help with any back, hip or pelvic pain that is hampering your fun in the sun this season.

Are lower back, hip and pelvic pain always associated with one another?

Yes, they are often linked through the anatomical structures, including bones, ligaments, muscles and especially the myofascial tissue (the tough membranes that wrap, connect and support your muscles) which creates the foundation of all neighbouring tissues.

What are some of the major causes of lower back pain?

Weight bearing (gravity) pressures over time which brings bones slowly closer together, such as sitting for long periods of time. Any injuries that cause trauma and/or scar tissue tightness. Also, typical muscle shortening over the joints will slowly add compression over time with normal daily activities – we don't get looser as we age!

What about hip and pelvic pain; what are some of the common causes?

Any surgeries in these areas such as c-sections, prostate and hysterectomies can cause similar issues as those creating back pain.

As well, they can create imbalances in the pelvic floor/diaphragm musculature through either weakness or tightness.

How can you tell the difference between hip and lower back pain?

Actual hip joint pain is felt at the front of the hip crease while low back pain presents at the back of the body and can refer to the lateral hip, and/or pain, numbness or tingling down the leg.

How does back/hip pain affect the rest of the body?

If the alignment of the pelvis or low back is not in a neutral

Family & Implant Dentistry

position, the limbs above and below, and the thoracic and cervical spine, will have to change position temporarily until balance is restored with treatment.

In your work, how do you help people overcome back and hip issues?

Most importantly by assessing the core cause of the problem!

Then we focus on controlling pain, and therefore protective muscle bracing, with therapeutic ultrasound, TENS, laser, soft tissue pressure release techniques, myofascial release techniques and activity modification. We then address any movement restrictions through the musculoskeletal and joint systems.

When freedom of movement is progressing, we add strength and stability to support the affected joints. Lastly, we address any specific movement or balance deficiencies, and progress to sport specific training as needed. The most stimulating part of our work is being able to creatively solve and modify exercises using movement biomechanics science to really dig deep and find solutions for sport performance.

There is a significant horseback riding community on the Peninsula. Are horseback riders more susceptible to back and hip pain and if so, why?

Not necessarily more prone to back and hip pain, but different mechanisms of injury that need specific assessment and treatment.

Riding requires a lot of lower back and pelvis core strength to maintain good, neutral joint positions. This is made even harder when you're on a constantly-moving horse.

The other common cause of rider back and hip discomfort is movement imbalances. If one hip is mobile and the other stiff, riding will highlight the discrepancy and can become painful. And of course, your horse will always feel this imbalance, and be affected by it in their own gait. We do specific assessments both in the clinic and on your horse to thoroughly assess this issue to get you balanced, mobile and strong and allow your horse to move freely underneath you.

"Actual hip joint pain is felt at the front of the hip crease while low back pain presents at the back of the body."

Dr. Ashley Murray and Linda Walker are hosting a local Rider Biomechanics "Seat to Stirrups" clinic March 12 and 13 to address these issues. Sign up directly at ridehealthier@gmail.com and watch for details on social media streams and posters at Greenhawk and Victoria Saddlery.

Also watch for Linda's upcoming seminar on Pelvic and Hip Pain at Greenhawk March 31, 2022.

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MARCH 2022 | SEASIDEMAGAZINE.CA 69

LET US BUILD A LONG-LASTING RELATIONSHIP WITH YOU USING ADVANCED FINANCIAL PLANNING TOOLS AND TECHNIQUES, OUR EXPERIENCED WEALTH MANAGEMENT TEAM CAN HELP YOU GROW, PROTECT, AND TRANSITION YOUR WEALTH.

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250-510-3167 cmoriarity@islandsavings.ca

Mutual funds and related financial planning services are offered through Credential Asset Management Inc. Financial planning services are available only from advisors who hold financial planning accreditation from applicable regulatory authorities.

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Wealth Management

February Book Club

Open 9am to 5pm - 7 days a week

Check out some of our new and bestselling titles!

by Deborah Rogers

Book Club

Our February meeting saw some new faces to the group, and a weird and wonderful book to discuss. Susanna Clarke's Piranesi has critical acclaim and awards, but our past experience as a group is that award-winning doesn't always translate into readable or enjoyable books! On first approach Piranesi could seem similarly challenging, and yet this book gets under your skin. Clarke's writing is beautiful, clean and concise as she introduces the reader to the character Piranesi and the vast house he inhabits. Initially it's not obvious where exactly the story is taking place; the labyrinthian house where Piranesi lives seems to make up his whole world. It's built of huge rooms with marble pillars and grand staircases. There are statues depicting people and animals but seemingly no other living inhabitants except for the seabirds and fish. Yes, seabirds, because within this house is an ocean with fierce tides.

Some of our group shared that they had to put the book aside to allow themselves time to process this strange setting: it certainly required a suspension of disbelief, or granting yourself permission to read on without getting hung up on the questions of how and why this world was as it was. Once readers could get past the barrier of belief though, they were rewarded with a carefully conceived and beautifully paced story that has a mystery at its heart and huge questions about the human condition woven throughout.

The imagery contained in the book is beautiful and haunting; our readers likely won't forget the world that Clarke has created. It contained echoes of classical literature as well as more recent dystopian fiction. It is impossible not to feel empathy for the central character, as we witness his unravelling (or perhaps his life reweaving). I'm reluctant to comment too much on the plot to avoid spoiling it, but aspects of the book that many wanted to discuss include its delicate handling of concepts of self and the incredible ability that humans have to protect themselves, Piranesi's demonstration of resourcefulness and adaptation, and the callousness of those who desire knowledge and power at any cost.

What seemed at first glance to be a fantasy novel revealed itself as a strange but magical, and rather spellbinding, novel that explored the complexities of the human mind and all the worlds we live in.

Our next online meeting will be on Tuesday, March 15 at 6:30 p.m. We'll be discussing the memoir by B.C writer Liz Levine, Nobody Ever Talks About Anything But The End. To get the zoom link and join the meeting you will need to sign up to our email list: https://seasidemagazine.ca/book-club/.

Through the Garden Klara and the Sun

The Anarchy

Lorna Crozier Memoir | PB $22.00

Kazuo Ishiguro Fiction | PB $21.00

William Dalrymple History | PB $27.00

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The Splendid & the Vile:

Something to Hide

Mystery | PB 24.99

Erik Larson History | PB $27.00

DreadfulWater #6 A Saga of Churchill, Family, Thomas King & Defiance During the Blitz

Kitchen Front Jennifer Ryan Fiction | PB $23.00

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Madhouse at the End of the Earth Julian Sancton History | PB $24.00

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David Baldacci Fiction | PB $12.99

Lynley #21 Elizabeth George Mystery | HC $39.00

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The Giver of Stars Jojo Moyes Fiction | PB $12.99

Vanishing Half Brit Bennett Fiction | PB $24.00

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Alexander McCall Smith Mystery | PB $22.00

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Numa Files #18

Clive Cussler/ Graham Brown Fiction | PB $12.99

at Beacon & Fourth in Sidney | open 7 days a week 250 656 2345 | tannersbooks.com

MARCH 2022 | SEASIDEMAGAZINE.CA 71

THE TIME IS NOW

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L I T T L E A DV E N T U R E S

by Cassidy Nunn | photo by Nunn Other Photography

My Daughter's Dictionary "Neh neh, haawter, bwa bwah, appuh," my 21-month-old babbled while excitedly pointing to her stuffed horse.

We were on a walk with friends and it was their first time meeting my daughter. "That means 'horse, halter and apple,'" I said nonchanlantly.

"Well, I'm glad you're here to translate!" my friend exclaimed as my daughter continued to spout out a long string of sounds. Suddenly she stopped, tucked her stuffed pony under one arm, and dramatically opened the book she'd been carrying in her other hand.

"Hubba, hubba, hubba, a dee dee dee," she shouted at the pages, then turned to give us all a coy smile. "And that," I chuckled, "is how she reads." I have no clue where she picked up those particular words (hubba hubba?!) But they've now been assigned to anything with text.

We've entered the language development phase over the past few months, and it's been hugely entertaining. The language milestone was one that had been on my mind for a long time – so many ask with the best of intentions: "is she talking yet?" But what I've learned so far, in my short experience of being a mother, is that these developmental milestones, while being important and one to keep an eye on, happen in their own time. And sure enough, my daughter's vocabulary suddenly began to rapidly expand from one day to the next.

My daughter was incredibly diplomatic with her first words – she made it a tie, saying both Mama and Dada on the same day so neither my husband nor I can have the coveted honour of being her official first word (although I'm pretty sure she did say Mama slightly before Dada!) Nana and Papa quickly followed in her vocabulary, but Papa can only ever be said in the most hushed whisper, as if uttering his name is a well-kept secret.

Below is a sampling, phonetically spelled, from the dictionary of my daughter. I encourage you to say the words out loud to experience the full effect: Ra Ra – how she currently refers to herself while pointing definitively at her chest. She also has her own theme song, which she sings at all times of the day, sometimes as soon as she's woken up in her crib and we hear it over the baby monitor. It goes a little something like "Ra Ra, ya ya ya!" which she repeats to herself, ushering in the new day with her soft voice.

Ba – this word can be used in a variety of instances, tone, inflection, and volume. Physically pointing can go a long way in determining what she's referring to, whether it's a sheep, book, barn, or ball.

Nummies – food of any sort, usually said in a most demanding tone while pointing repeatedly at the fridge.

Tactor – you may be thinking tractor, as we first did, but it refers to the oh-so-tasty and highly-sought-after snack of crackers.

Gawop – gallop; we have a horse girl on our hands already and she likes to gawop everywhere, whenever possible.

Hap-pee – happy. This is my favourite word of hers at the moment. I like to think she knows what this word means and she tends to say "Ra Ra hap-pee" in situations where she seems genuinely pleased.

Lately, we've been adding to our daughter's dictionary almost daily, as she parrots words back to us. She's begun to string words together, and soon I'm sure we'll be in the phase everyone warns you about: where the kid won't stop talking and everything becomes a question.

But for now, I'll enjoy being her translator, adding to her dictionary, and seeking out the true meaning of "hubba hubba."

MARCH 2022 | SEASIDEMAGAZINE.CA 73

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COMMON CENTS

by Cheryl Moriarty Wealth Advisor, Island Savings

FIVE BENEFITS OF GETTING A SECOND OPINION When you go to the doctor and get a diagnosis, they often encourage you to get a second opinion. We check reviews before we buy coffee machines and workout equipment; we even ask others about television shows before we start watching. Why wouldn't you apply the same practice to your investment portfolio?

Some of the benefits of getting a second opinion on your investment portfolio include: 1. Feeling confident. Sometimes all you need is a new perspective.

A second opinion could give you the confidence you need knowing your finances are in good hands.

2. Rethinking your financial plan, holistically. If things have changed in your life since the last time you looked at your plan, your second opinion review is a good time to make sure every part of your life is accounted for.

3. Re-evaluating what you're invested in. Perhaps over the last few years your priorities or social values have shifted. Re-evaluate where you are invested and make shifts to ensure those changes are reflected in your investment plan.

4. Understanding your portfolio mix. Different financial professionals have different approaches to how they structure portfolios.

A second opinion could show you how to invest in different parts of the market that you may have never considered before.

5. Reassessing your risk profile. A second opinion is a great time to reassess where you are on your wealth journey and if your risk profile has changed due to life circumstances.

When should you get a second opinion?

You are a do-it-yourself investor. Financial advisors have in-depth research methods and teams that they work with to understand investments and products. Getting their opinion on the investments, products and strategy you have been implementing might shed some light on some opportunities you might be missing.

You have been with the same advisor for many years. As you and your life evolve, your advisor's advice should change along with it, and they should be just as proactive as the day you started your relationship.

Getting a second opinion will give you a fresh perspective and ensure that your financial plan is still working as hard as you are.

You are looking for an advisor. You should ensure that the advisor you choose is the right fit for you and your family by having in-depth conversations about investment strategies while also keeping in mind that your values and principles align.

Monthly Giveaway! #loveyourlocal with the monthly Seaside Magazine giveaway box, filled with amazing gifts from our local businesses.

HOW TO PLAY? Find the image of the box hidden somewhere in this issue.

Visit www.seasidemagazine.ca/SeasideBox

by March 31st to let us know where you found it. *one entry per person, per issue. Each entrant is eligible to win the Seaside box giveaway no more than once per calendar year.

Thanks to January’s Community Partners: Deep Cove Market • Author Valerie Green Snowdon House Gourmet & Gifts RockCoast Confections • Stonehouse Pub

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Cheryl Moriarty is a Wealth Advisor with Island Savings, a division of First West Credit Union.

Disclaimer: Mutual funds, other securities and securities related financial planning services are offered through Credential Securities, a division of Credential Qtrade Securities Inc. Mutual funds and related financial planning services are offered through Credential Asset Management Inc. Financial planning services are available only from advisors who hold financial planning accreditation from applicable regulatory authorities. Credential Securities is a registered mark owned by Aviso Wealth Inc. MARCH 2022 | SEASIDEMAGAZINE.CA 75

ARTS SCENE

by Jo Barnes | photo by Amanda Cribdon Photography

Allegro Performing Arts Centre:

Creating Dance and Connection You find your feet and your form. You find your rhythm from your soul. But often, when it comes to dance, you find your family.

For over 20 years, Allegro Performing Arts Centre, operated by Lesley Arnold, Nadine Cowland and Jennifer Robin, has been a place where children and adults not only learn and perfect dance steps but also come to appreciate the connection, support, and joy of the dance community.

"It's a fun, positive environment here and there is something for everyone," shares Lesley. "We're one big happy family."

Adds Jennifer: "Dance is for everyone, as a fun hobby, as a recreational activity, and as a passion that fills your soul."

Situated in the former Sansbury School in North Saanich, the flourishing dance school boasts a large faculty of instructors. There is a diversity of dance classes offered including tap, jazz, ballet, hip-hop, modern, lyrical, musical theatre, and Acro (acrobatic style). Students range in age from three to adult.

The school was launched in 2001 when Lesley, Nadine and Jennifer purchased the business from Pam Van Patten, owner of Elite Dance School. Keen to make a fresh start and initiate their own approach, they sought a new name for the school. Students were asked to submit names, and an entry was chosen.

"A young dancer at our studio at that time came up with the name 76 SEASIDEMAGAZINE.CA | MARCH 2022

Allegra," says Lesley. "We chose the name, but we changed the A to O. We liked the ring of it better."

The name Allegro, meaning a fast pace, befits the dance centre as it's definitely a place of constant movement and high energy.

Whether executing their first pliés or polishing intricate routines, all are engaged in the language of dance and the joy and satisfaction it brings.

"Teaching and just being in the dance studio can always change my mood from bad to good!" remarks Lesley.

Teachers here well understand the training and trials that are a part of becoming a dancer. It is this experience that enables and informs their teaching. Often dance is something that began in childhood or was inspired by parents or family members.

"My parents were jive dancers," says Lesley. "I looked up to them.

They were so smooth when they danced and went to dances all the time. Dad taught me to jive dance."

"I got involved because my big sister was a dancer, and naturally I wanted to be just like her!" says Nadine. "We both went on to be dance teachers, specializing in different genres."

Teachers have been inspired by those who first instructed them and urged them to share their skills.

"My teachers have been incredibly inspirational and encouraging throughout my training," remarks Jennifer.

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L to R: Jennifer Robin, Lesley Arnold, Nadine Cowland photo courtesy Allegro Performing Arts Centre

As with many dance schools, students at Allegro participate in dance examinations, recitals and competitions. These are opportunities for personal development, building teamwork and learning also about success and failure. Everyone is encouraged to work hard, try their best and always to have fun.

"Every class I walk into, I am there to share my love of dance and teach my students how to appreciate music and movement," shares Jennifer. "I want everyone to feel proud of their accomplishments, to develop their own individuality, to set goals and reach for them, again and again."

"We like to encourage what you can do and not focus on what you can't do," says Lesley. "It's really great to see a student become their own person and see their confidence grow."

While the arrival of the pandemic brought significant challenges, it also prompted an increase in connections within the dance community.

"We have good networking with other dance studios and met with other teachers via Zoom to brainstorm ideas," says Lesley.

Physical distancing has meant new health and safety protocols including limited entry. Parents drop off their children rather than accompanying them into the school. The new routine, however, has helped students to become more independent and responsible for themselves and their preparations for dance. Older students help younger ones, and the school family bonds grow.

The comraderie and community of creating dance carries on as it has for so many years.

"Even after 20 years of co-owning Allegro, I still can't believe how lucky I am to be able to do that," says Nadine. "I love teaching kids, and I am very passionate about dance, so for me, it is the perfect combination."

The desire to pass along knowledge and experience so that others can learn and access the joy inherent in dance; these things are fundamental at Allegro. You might come for the dance, but you'll also discover new confidence and a new community.

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4 Colour Process

WITH

Peter Dolezal

Impact of Yield on Portfolio Returns Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 275 clients across Canada, principally in Greater Victoria and the Lower Mainland.

No Financial Products to Sell Leads to Truly Independent Advice.

The importance of an ongoing income stream (yield) to the minimization of controllable investment risk cannot be overstated. However, it is often either ignored or not adequately considered by investors.

Let’s look at an example. In our sample Portfolio, we have targeted a reasonable 6% average annual return over extended periods of a decade or longer. Since “total return” is comprised of the income received (yield) in the Portfolio, plus market appreciation, the higher the yield, the closer we are to our targeted returns.

If our investments generate a 3% yield every year, we are halfway toward our long-term targeted return, regardless of actual market direction. If we are well diversified, both by sector and geography in thousands of dividend and interestpaying organizations, the income stream is almost as assured as it would be with a GIC investment.

On the other hand, if our Portfolio yield is minimal, most of our targeted 6% total return will rely almost exclusively on market appreciation.

Author of

The Smart Canadian WealthBuilder

(Third Edition) Included in the curriculum of several Canadian Colleges.

In testing the contribution of yield to our total returns, it is not enough to look only at the dividends and interest paid into the account. To obtain a meaningful picture of the actual contribution of yield to total returns, we must consider not only the gross yield, but rather our NET yield after adjusting for holding costs.

The “net yield” of a Portfolio is the sum of the dividends and interest received, LESS the annual fees charged to hold our investments. If our gross annual income is 3%, but the holding cost amounts to 2%, then our NET yield is only 1%. In that case, we have the benefit of only a 1% contribution to total returns. Market changes will need to deliver the remaining 5% we need to achieve our targeted 6% return.

While we have no control over the direction and magnitude of market changes, we do have full control over other actions which reduce Portfolio risk. One of the most important of these is to ensure that our investments not only deliver a significant income stream, but also do so on a “net” basis, after annual holding costs are taken into account.

Every Financial Plan should carefully take these factors into account. Spend a few minutes on your 2021 year-end investment statements. Determine not only the magnitude of your gross yield, but also that of NET YIELD, after subtracting all annual fees, and the less visible MER (Management Expense Ratio) costs.

In ascertaining your total costs, be cautious. The summary of fees sent to you by your financial institution does NOT include MER costs – yet these may be the most significant of your holding costs. The only way to ascertain MER costs is to find them in the details on every mutual fund held.

For personal financial consulting services, contact pdolezal@shaw.ca or visit www.dolezalconsultants.ca for Client Testimonials and more

Rocking for 100 Years:

Vancouver Island Rock and Alpine Garden Society There can be no better way to greet spring than a Spring Garden Show and this is a show with a difference – one you do not want to miss!

The Vancouver Island Rock and Alpine Garden Society (VIRAGS) is celebrating 100 years! Founded in 1921, VIRAGS is the oldest rock and alpine garden society in North America. The first spring show, in 1939 at the Crystal Gardens, was the first rock garden show in North America.

The club has been part of the fabric of the southern Vancouver Island community, supporting the establishment of the Thetis Park Nature Sanctuary and contributing plants to Playfair Park. To mark the 50th anniversary of VIRAGS, the Society installed, and has maintained to the present, the demonstration rock garden in Beacon Hill Park in Victoria.

The Spring Show is like no other! It is open to the public on April 1 from 1 to 8 p.m. and from 1 to 5 p.m. on April 2 at the Mary Winspear Centre. It will feature the best displays of rock, alpine, woodland and bog plants. There will be both a crevice garden and a bog garden demonstrations and plant sales of rare rock and alpine plants grown by local vendors and club members. Admission is by donation. There are door prizes, a silent auction, and seed sales.

On Saturday morning, April 2, VIRAGS is hosting a Symposium featuring two speakers: Panayiotis Kelaidis is a plant explorer, gardener and public garden administrator associated with Denver Botanic Gardens and the current president of The North American Rock Garden Society (NARGS); Laura Caddy is horticulturist and curator of the Lohbrunner Alpine Garden at the University of British Columbia Botanical Garden, Vice President of the Alpine Garden Club of British Columbia and has extensive experience gardening in both coastal and continental climates. The Symposium has a limited registration. Details may be found on the website: www.virags.com and on Facebook: @vancouver island rock and alpine society.

Come and join us! Please note that all Covid protocols, as advised by the Health Authority, will be in place for this event.

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MARCH 2022 | SEASIDEMAGAZINE.CA 79

S TA B L E & F I E L D

by Cassidy Nunn | photos by Nunn Other Photography

Victoria Therapeutic Riding Association:

Connection & Joy Through Horses

Twelve beautiful horses and ponies call a farm on the Saanich Peninsula home – they vary in age, size, colour and personality, but they all share the very important title of therapy horse. These equines are an integral part of the Victoria Therapeutic Riding Association (VTRA), a non-profit charitable organization that has been around since 1982. The VTRA aims to provide a positive horse experience to children and adults with diverse abilities in the Greater Victoria region, whether that be through therapeutic riding or in non-mounted time spent with horses in the stable. The longstanding organization offers a wide variety of programs, from adaptive riding and driving; to stable management; summer, kids and women's camps; and a new seniors' program.

"People really benefit from this welcoming and inclusive place," says Michael Waters, who's been the Executive Director of the VTRA for the past two years and has been involved with the organization for five years. Participants are often "surprised by how much connection and the sense of belonging they feel," he says, adding that it's "an 80 SEASIDEMAGAZINE.CA | MARCH 2022

affordable, safe place to make that connection." Michael sees daily the joy that horses and this place bring not just to the participants, but the staff and dedicated volunteers as well.

The VTRA offers three core programs: adaptive riding, adaptive driving and stable management. All the riding instructors are certified by either the Canadian Therapeutic Riding Association (CanTRA) or the Professional Association of Therapeutic Horsemanship International (PATH) and they often work together with physiotherapists, occupational therapists, speech therapists etc. to provide the best experience for each participant. The program serves those with a wide array of diverse abilities and diagnoses, such as (but not limited to) anxiety, PTSD, down syndrome, depression, ADHD, cerebral palsy, and acquired brain injuries.

Alongside the seven staff members and a volunteer board, the help of 200 to 300 volunteers keeps the VTRA operational.

Fundraising and grants allow the programs to run at a subsidized rate for participants and in-house subsidies can also be applied for

Proud to be serving the Saanich Peninsula, Gulf Islands, and Victoria

in order to cover the full cost for the participant. The pandemic has unfortunately reduced the number of volunteers, but there are enough to keep the current programs running. For those looking to explore volunteer opportunities with the VTRA, it's best to head to their website to see the variety of volunteer roles and fill out the online application form. Volunteers are needed in a variety of roles, from the programs, to sitting on the board, to helping in the office, the barn or the on-site tack store.

Adaptive cart driving has been "a really neat program for people who may not be well suited for riding," says Michael. Participants will learn how to drive the horse and cart which requires learning to "work with the horse in a different way than riding." It's the only adaptive driving program offered on the Island.

Last year the VTRA tested out a new stable management program specifically for seniors, which Michael says was so successful they've planned to offer it again this year. Seniors visited the farm for a oneday stable management program where they'd go over grooming, health, nutrition, horse anatomy and physiology, and the various breeds. For many seniors, it provided them a chance to reconnect with horses and for others the time to learn more about horses and spend some time in the barn environment.

Michael says they like to have a variety of different breeds and sizes of horses "to accommodate the different demographics we have."

Most of the horses were purchased and are owned by the VTRA, while others have been made available to the program on a free lease.

Horses are sometimes donated to the VTRA, but they still must pass an inspection and trial period to ensure they'll be a good fit for the programs. "It's a dynamic environment for a horse," says Michael.

They "have to be solid in being handled by different people and to be okay being used independently and in a group." If they're accepted into the program, the horses are provided with a wonderful home and lots of attention. "It's a really lovely place for them to be – they get excellent farrier and vet care." The horses are also provided with massages and chiropractic care as needed, and receive several weeks of well-earned vacation time in a field each summer where they're able to run as a herd.

During the pandemic the programs have been able to continue to run with safety protocols in place and Michael says it's become even more apparent just how special this place, the horses and the people involved are. Looking forward, Michael and his team aim to continue to diversify the programs even further so even more people have the opportunity to experience the joy the connection with horses can offer.

Open by Appointment.

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SEASIDE HOMES

by Janice Henshaw | photos by Janis Jean Photography

Clever Reno Enhances Storage Space In 2013 Kathryn and her husband Andrew bought their two-storey, 1,452-square-foot home in the "Funky Fernwood" area – a popular place for growing families and first-time home buyers. Fernwood is located north of Rockland and Fairfield and east of North Park and Harris Green. The 10,000+ community features a central hub, aka Fernwood Square. Delicious pizza, craft beers, restaurants, the Belfry Theatre and walkable neighbourhoods add up to a vibrant area with a strong community spirit. Kathryn says they bought their house because it met their two primary goals: it was close to work and fit their budget.

MARCH 2022 | SEASIDEMAGAZINE.CA 83

Built in 2001, and nearing the 20-year mark, the house needed some major updating to accommodate the family's four-season lifestyle. Their first steps involved long-term energy-saving devices.

First, they had a heat pump installed. Next came a FLO Home Electric Vehicle charging system. Then they faced multiple decisions – how to make their home more functional and at the same time more aesthetically pleasing. Adding storage was a priority! In addition, they wanted an open-plan concept to create an inviting, well-lit, social space for the family to share.

An engineer detailed the steps needed to remove a weightbearing pillar closet that impeded flow between the living room and the kitchen. Carpenters installed a beam to take the weight and reinforced the side walls and crawlspace. As the pillar closet had served as a conduit for plumbing, the pipes had to be rerouted. The demolition removed a triangular pantry/closet and pony wall that boxed in the kitchen.

Jessica Kwasnica, owner and senior designer at Seaside Cabinetry & Design (Sidney), who collaborated with Kathryn and Andrew on their renovation, said: "It was a really great project to work on, and by making these changes, Kathryn and Andrew can stay in the home they love." Jessica designed the custom cabinetry

84 SEASIDEMAGAZINE.CA | MARCH 2022

and ordered them from Merit Kitchens. Her "amazing team" of Truong and Brad installed them.

The beautiful and functional new kitchen cabinetry has soft closing maple wood doors stained in opaque Tahini. They provide maximum storage up to the nine-foot ceilings. Drawer boxes are tidy and organized with custom dividers. The entry corner of the kitchen has a very cool wrap-around pantry cabinet. Seagrove Cambria Quartz countertops in the kitchen and bathrooms are from Colonial Countertops. Its blue-grey veins accent the kitchen's black hardware and give added pop to the new black leather counter stools from Moe's Home Collection. There is a deluxe Blanco Silgranit semi-recessed kitchen sink. The backsplash is a light grey subway tile that contrasts well with the soft, warm gray walls (Benjamin Moore's Calm).

All the appliances are new, purchased from Coast Wholesale Appliances. They include a stainless-steel Miele dishwasher and a Jenn-Air side-by-side refrigerator that can easily hold the week's grocery shopping – it's 48 inches wide. It has an in-door water dispenser for ice and filtered water. The Samsung dual-fuel range can be partitioned into two oven spaces with different temperatures.

Hidden conveniently behind cabinet doors in the inside corner of the kitchen are a stacking washer and dryer.

In the alcove or nook of the dining area, a gorgeous new set of upper and lower cabinets are painted in Merit's "Atmosphere," a deep matte blue. The upper set has French mullion doors that add reflected light and design complexity.

Instead of empty space, this attractive new storage area now houses everything from board games to glass and tableware items, wine and bar items. The sleek marble-smooth dining room table is from ScanDesigns Furniture. Above it is a striking LED chrome chandelier called "Divergence" from WAC Lighting.

The main level powder room is spectacular! It feels more spacious because of the large oval LED mirror surrounded by a sparkling crystal frame. Looking in it makes you feel like you are a movie star … The mirror has a "smart" dimmer switch to adjust the lighting and another LED light above it. Kathryn calls it her "really favourite, fabulous, powder room" and admits to having to talk her husband into it. The quartz countertop has a tile surround of the same material, and below it the cabinet is painted in the same blue as the dining room cabinets. Further touches of luxury include the white ceramic vessel sink, and electric bidet toilet seat (Toto washlet).

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The relaxing area of the great room includes two new La-Z-Boy Recliners and a desk and computer tucked into the space behind the couch. A flat screen TV is mounted over the granite gas fireplace. Mixed tiles of black-framed family photographs and stunning nature shots highlight the walls. The floor from Van Isle Flooring is called "Luxury Vinyl Plank by Van Gogh" (colour French Oak). For privacy, window blinds pull down from the top or up from the bottom. (Saffron Window Fashion Drapery and Blinds).

At the front door entry, lit by a skylight and window, new built-in cabinetry on one side has lots of cleverly-designed shelving for outdoor wear. To make use of all the space in the tall coat closet, an access door was built at the stairway landing. Large wicker baskets above the closet provide additional room for bulk shopping products.

Upstairs there are three bedrooms, one of which is an office. New cabinets in the two full bathrooms are painted in Merit's "True White."

And to keep it all cozy, the tile floors are heated. The new bench shower in the main bathroom looks terrific with shiny white tiled walls trimmed at the top with two rows of black tiles and a track-mounted showerhead.

Two niches supply handy storage for soap products. A large LED-lit mirror adds to the clean, contemporary look.

To help others involved in the renovation process, Kathryn suggests putting enough money aside in your budget to cover expenses that cost more than estimated. "Ours ended up nearly double what we hoped to

spend." The overrun was partly due to rising supply chain costs because of the pandemic and secondly because the trades were in such high demand. Kathryn suggests ordering all supplies as early as possible. They were nearly caught out when the kitchen window did not arrive, but in planning for just that possibility, Kathryn had preordered a prefabricated window from Home Depot.

"To look into the new open space and see all the unique features that really work together feels awesome," said Kathryn. The renovation was indeed an enormous success; their home has a classy modern look and the well-thought-out functionality that makes it a wonderful space for an active family.

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ON DESIGN

by Jennifer Etherington, Avenue B Home Decor

Rustic Luxury: A Blend of Styles & Concepts What is Rustic Luxury? It is the idea of taking a luxurious lifestyle and enjoying it in a rustic setting in the country. But it doesn't have to be in the country anymore! Rustic Luxury is a style that can work in the city or suburbs and with traditional or modern aesthetics – it is the blend of styles and concepts that can work anywhere.

Rustic Luxury is not new; it has been around for a long time. It is different from the Modern Farmhouse look. Whereas that is about repurposing everyday items from a barn to use in your house, Rustic Luxury is a pared-back style that is replacing the farmhouse trend in 2022 with the use of more warmth, natural textiles and pairing items that seem to be in opposition.

Here are some tips for incorporating the Rustic Luxury Style in your own home: Add sophistication. While this style is scaled down, it is all about using elegant products and displaying them in a way that gives them a more elevated feeling. Bring out your home décor items and showcase them on your coffee table. Wood with glass is a perfect mix of rustic and luxury. A metal vase with some greenery placed on top of an acacia wood riser as a display item? Very simple and beautiful.

Use this style with traditional or modern aesthetics. If you like combining different looks, this style will work for you. This aesthetic is a way of living and a way of collecting items. Combining something contemporary or modern with something very rustic makes for an elegant look. I love the look of several highly polished silver candle sticks

or a collection of gold picture frames on a rough-hewn wooden console table. A warm wooden platter filled with moss balls on a black metal foyer table brings together elements from outside with a touch of glam.

Mix luxurious materials with raw natural materials. Juxtaposition is the key here. It is "the act or instance of placing two or more things side by side often to compare or contrast to create an interesting effect" (Merriam-Webster). Rustic Luxury is all about the mix of materials.

Marble tabletops, wooden bowls, ceramic sculptures, metal or iron décor pieces, warm pottery – combining items that seem to be in opposition creates the "luxury" in Rustic Luxury.

Use a muted and natural colour palette. The colour palette of Rustic Luxury is inspired by nature at sunrise or sunset. It is calming and muted, with colours that are not high contrast and include brown, taupe, white, gold and silver.

Mix high style with practical approachability. In fashion we are seeing the blend of cozy fabrics and sweaters with luxury jewelry, paperclip and link necklaces, which combine to create an elevated effect that adds to our look. This is also happening in home décor.

Try blending a mix of fabrics, such as velvets and bouclé on a sofa or chair, with accents of cane, marble and cement. Choose comfortable sofas, lots of table and floor lamps, easy coffee tables made of earthen materials like stone and wood, or bronze mixed with glass.

What I know for sure: You deserve to live your best life in your four walls!

MARCH 2022 | SEASIDEMAGAZINE.CA 89

Peninsula Panthers

Hourglass Expiration for Panthers’ 20-year-olds The Peninsula Panthers of the Vancouver Island Junior Hockey League have five players who will see their time in Junior Hockey come to a close at the completion of the Club’s postseason run. For the 20’s, this is always an emotional time.

Riley Braun (right) Riley Braun is playing in his 5th and final season with the Panthers and is the Captain of this year’s version of the Club. The big, talented and rugged right winger has crushed every single Club scoring record over his tenure with the Cats as well as “...I have never becoming the modern day All-Time scoring leader in the Vancouver seen any Island Junior Hockey League. “I have been in Junior Hockey for the Captain with past 21 years both at the Junior B and Junior A levels and I have never seen any Captain with such leadership qualities,” said Panthers owner such leadership Pete Zubersky. “Riley is vocal when he needs to be and is always the qualities.” hardest worker both in practice and in games. He is such a quality person, quite an amazing individual.” The sniper is attending the University of Victoria and will most likely move on to UBC where he will continue his post-secondary education to ultimately become a Dentist. He is following in parents Loren and Jaci’s footsteps, both are Dentists in a local business on the Peninsula in Sidney. In all probability, Riley will join the family business once he is finished University. “I hope that in a few years, once Riley settles into life as a professional, that he will give me a call and say that he would like to #10 Riley Braun “C” be back as a coach. Nothing would make me happier,” said Zubersky.

But for now, the 20-year-old has a lot more to think about than a possible future coaching career. When Seaside was going to press, Braun and his teammates were involved in the first round of the VIJHL Best-of-7 playoffs with the crosstown rival Westshore Wolves. Wearing the “C” on his jersey, #10 has been banging and crashing in the series and adding to the offence just like he did in the regular season. Braun has played his entire hockey career on the Peninsula, joining the Panthers after many years in the PMHA system. The durable forward has entertained fans with his talent every Friday night for the past five years and he is anxious to make this last campaign something extra special. Don't bet against it!

#21 Logan Speirs “A” Logan Speirs (left) Speirs, like Braun, joined the ‘Cats’ back in the 2016/17 season and has been a mainstay with the squad since breaking in. And he, like Braun, started his Junior Career as a 16-year-old coming right out of the Peninsula Minor Hockey system. “In Junior we are only allowed to have two 16’s by rule and Logan was an easy choice for us,” quipped Zubersky. He spent some of the years in the shadows of some other really great players but this season Logan has really come into his own and is finally getting the accolades that he truly deserves. At one point this season, Logan had a 43-game point streak which is mindblowing. I don’t know if point streaks are recorded and I have tried to find information on this but I absolutely believe that nobody in the VIJHL has ever matched what Logan has accomplished this season. It is truly a one time event,” said Zubersky. Speirs, like Braun, attends the University of Victoria and is an Alternate Captain on the Club. At “Logan Speirs the start of the year, Management went back and forth on who is simply as good would be named Captain and Speirs’ name was always in the as it gets!” discussion and right at the top of the list with Braun. “I have said it a number of times to a number of people but it was only this season that I got to really know Logan,” quipped the owner. “It is unusual to have the amount of players coming out of a local Minor Hockey Assn. like we do out of PMHA. It is absolutely improbable that we would have so many quality people and great players - it must be something in the water. Logan Speirs is simply as good as it gets!”

90 SEASIDEMAGAZINE.CA | MARCH 2022

Jr. Hockey Club

@ppanthersvijhl

Photos by Christian J. Stewart Photography

Denver Maloney (right) Denver Maloney is yet another product of the Peninsula Minor

Hockey Association coming to the Peninsula Panthers as a calm and confident 18-year-old. The crafty left winger has been everything the Club could have hoped for and more. He plays in the top six forwards on the Club and the impact he makes on the remaining post-season will make a huge difference in the Panthers’ success. Panthers’ Management had their eye on Maloney as a 16 and then 17-year-old and were looking to add him a year or two before they were able to acquire the left winger. “I remember watching Denver playing with the PMHA Midget Club and he was just so good,” exclaimed Zubersky. “He could put the puck in the net and often guys who do that, also tend to not make others around them better. That was not Denver. Just watching him from the stands I could tell that he was a true team player in every sense of the word. I thought he was probably quite introverted but when he joined our squad, I changed that description to quiet. He is simply quiet and confident. When he speaks, I really listen, as what he says is usually impactful. Like Logan, I have been able to get to know Denver a lot more this season and find that I absolutely love being around him. He too is a great leader in his own right and I will miss him terribly when he moves on at the end of this season,” said Zubersky.

Kyle Brown (below) In Junior Hockey, teams that believe they have a chance to win a league

and Provincial Championship try to make an impactful addition late in the season at the trade deadline. The Cats believe that they have a puncher’s chance, albeit, only one team will win their last game while the others will go home thinking about what could have been. Twentyyear-old Kyle Brown was that guy for the Peninsula Panthers. Kyle was the Captain of the Saanich Predators and their leading scorer when Zubersky made the deal to obtain the sniper and bring him to the den out on the Peninsula. He plays on the right side on the same line as Denver Maloney and the two built some early chemistry upon Brown’s arrival. “We watched Kyle for a number of months and he was a player we truly coveted. After we made the deal to acquire his rights, the Coach and GM of the Predators told me that he thought Kyle was the best forward in the League. That is quite a statement, but insightful to be sure. Coaches love their own guys when they are good people and so when Cody relayed this, I put a lot of weight in thinking that he was a great person. And he is. Kyle has been really positive in the room and on the bench and although I am only now getting to really know him, I feel privileged to play even the smallest of parts in his Junior hockey career. I wish him the very best as he moves on.

#29 Denver Maloney

#19 Kyle Brown Sterling Lyon (right) Panthers 20-year-old energy forward Sterling Lyon brings it, game in and game out. He is arguably the fastest skater in the entire VIJHL and his fearless play and the edge that he brings is something that every single post-season team desires.

Sterling came to the Panthers as an 18-yearold three seasons ago and has been a glue guy in the dressing room and during games. He is the ultimate teammate, unselfish to a fault. “I love everything Sterling brings to our Hockey Club,” quipped Zubersky. “I recall his first season when he arrived and reckless abandon is how I would describe his play at the time.

He was suspended a number of times and was

#20 Sterling Lyon

learning how to control his play at this level. This year he was snake-bitten early in the season. In our 5th game in September he broke his wrist and was out of action for a number of months. I think it was during this time that Sterling learned how important the game is to him. Twenty-yearolds always struggle when the last game is played and it is an emotional time in the room for them and their mates. I think this will be twice as strong for Sterling as he has felt what it’s like to be on the sidelines for a protracted period of time. He is an awesome person and I will sorely miss him.”

MARCH 2022 | SEASIDEMAGAZINE.CA 91

TA K E N O T E

Planning and Preparing for Your Spring Garden

by Jo Barnes

MAR 12

10AM-12NOON

Greenglade Community Centre, Room 6

Lego Exhibit

ONGOING MAR 31 10AM-4PM

Sidney Museum 2423 Beacon Avenue L3, Sidney The popular LEGO Brick Exhibition returns to the local museum! The theme is seafaring vessels to celebrate the 100th anniversary of the Anacortes Ferry. The exhibit features hundreds of LEGO sets from the Museum’s own collection as well as kits loaned from local collectors.

Come participate in the “Brick Count” contest. Masks mandatory, for anyone age five and older. www.sidneymuseum.ca

To Fish As Formerly: A Story of Straits Salish Resurgence

ONGOING IN MAR

Shaw Centre for the Salish Sea 9811 Seaport Place, Sidney This wonderful exhibit shares the story of the SXOLE (Reef Net Fishery) through contemporary art, traditional knowledge and historical documentation.

Featured artists include: TEMOSEN Charles Elliott, J’SINTEN Dr. John Elliott, Chris Paul, Dylan Thomas, Sarah Jim, Temoseng, aka Chasz Elliott. Proof of Vaccination against COVID-19 (e.g., BC Vaccine Passport) will be required for all visitors 12 years and older. www.salishseacentre.org

Standard First Aid Recertification

MAR 6

9AM-5:30PM

Greenglade Community Centre, Room 6 2151 Lannon Way, Sidney Standard First Aid is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. For approved agencies and prerequisite courses, see the Panorama Recreation website. www.crd.bc.ca/panorama

Peninsula Newcomers Club Luncheon

MAR 10

11:30AM-2PM

Boondocks Bar & Grill Fifth Street, Sidney Welcoming women to the Peninsula since 1987! Doors open at 11:30 a.m. Pre-booking required. Guest speaker: Dr. Ewa Czaykowska-Higgins. Topic – Many Voices: Languages of this Land. For further details: www.peninsulanewcomers.com 92 SEASIDEMAGAZINE.CA | MARCH 2022

2151 Lannon Way, Sidney This great workshop provides a variety of helpful information and tips about planning your garden including choice of location, soil, sun, and temperature factors, plant choices and locations, transitioning plants, time and money budgeting, and the opportunity to design a garden plan. www.crd.bc.ca/panorama

New to Watercolours: Spring Flower

MAR 13

9:30AM-3:30PM

McTavish Academy of Art 1720 McTavish Road, North Saanich Come enjoy this delightful art form in a supportive and friendly environment. Instructor Bryony Wynne-Jones is a talented artist who loves to paint and impart a love of painting in others. Class is limited to maximum of 10 students per session to ensure physical distancing. www.mctavishacademy.ca

Sidney Art Walk

MAR 14 UNTIL APR 17

Sidney ArtSea partners with Sidney BIA and local retailers to present an array of artwork created by local artists and artisans. Paintings, pottery, wood carvings, quilting, mosaics, glass work and other stunning items will be displayed at storefronts. www.artsea.ca/calendar/sidney-art-walk

Repair Café North Saanich

MAR 19

11AM-2PM

St. John's United Church 10990 West Saanich Road, North Saanich Do you have a household item that’s broken? Bring it to the Repair Café and get it fixed! It’s a free meeting place where you can tap into voluntary repairers with skills in sewing, carpentry, electrical and bikes who will help repair your item on the spot. Health protocols in place.

For details and to volunteer: www.repaircafenorthsaanich.ca Email: repaircafenorthsaanich@gmail.com

Folk N' Fiddle Festival Society Presents: Tiller's Folly

MAR 20 2PM

Mary Winspear Centre 2243 Beacon Avenue, Sidney The award-winning West Coast Celtic band celebrates their 25th anniversary. Known for their remarkable energy and musicality, this lively ensemble will have toes tapping! www.marywinspear.ca

Art & Nature Camp (Age 6-9)

MAR 21-25 MAR 28-APR 1

McTavish Academy of Arts 1720 McTavish Road, North Saanich Children will have the opportunity to enjoy a variety of activities including yoga, dance, arts and crafts, nature adventure, creative writing, and much more! Bring lunch, snacks, change of clothing and a water bottle. www.mctavishacademy.ca

Victoria Sketch Club 113th Exhibition & Sale

MAR 22-27

Mar 22 @ 2:00-6:00pm Mar 23-26 @ 10:00am-6:00pm Mar 27 @ 10:00am-4:00pm

MAR 25

9:00am-5:00PM

Panorama Recreation Location: Flying Squirrel Trampoline Park Hop on the Panorama bus and head off to enjoy a great afternoon of fun at this local indoor trampoline playground! Vaccine passports and masks are required. www.crd.bc.ca/panorama

MAR 28 12-6PM

Mary Winspear Centre 2243 Beacon Avenue, Sidney Book your appointment to save a life! By appointment only at this time to enable the team to adhere to public health guidelines for safe physical distancing.

Book through: www.blood.ca/en or GiveBlood app or by calling 1-888-2DONATE (1-888-236-6283).

Spring Author Reading: M.A.C. Farrant & Michael Schauch

Tuesdays | 10-11am

This is a wonderful opportunity, via Zoom platform, for seniors to speak and socialize. For online meeting details, email mastermotivators4671@gmail.com with subject “Seniors Toastmasters”. www.1288.toastmastersclubs.org

2nd & 4th Thursdays | 2-3:30pm

Beach Drive Campus, 1701 Beach Drive, Victoria The club is the oldest of its kind in Western Canada and will present works by over 40 club members. www.victoriasketchclub.ca

Blood Donor Clinic

Toastmasters for Seniors (Virtual)

Caregivers Connect: BC's Virtual Support Group

Glenlyon-Norfolk School Gym

Teen Tours (Age 11-16)

ONGOING

APR 1 7PM

This virtual support group brings people from across the province together twice a month around a mutual experience of caregiving for a family member or friend. This is a time for reassurance, where caregivers can realize they are not alone. Pre-register each week to attend.

Visit www.familycaregiversbc.ca or Call toll free 1-877-520-3267 extension 1.

Sidney Sister Cities Association Virtual Meeting 3rd Thursday

The group remains active during the pandemic!

They are also being joined by members from Anacortes Sister Cities Association and hope to be attending their meetings over the coming months. For information on how to join our virtual meetings, please contact the Secretary at tecarrier2@gmail.com.

Saanich Peninsula Business for Business Network Virtual Meeting Thursdays | 8-9:30am

The Saanich Peninsula Chapter of BforB is a peersupport (mastermind) group for local business owners and leaders of professional practices. Guests are welcome, at no charge. For current members and other details at bforbnetworks.com.

For info: westwriter.today@gmail.com.

SHOAL Centre 10030 Resthaven Drive, Sidney Authors are reading from and discussing their latest books. For further information, email sidneyliteraryfestival@gmail.com. Tickets at Tanner’s Books and online.

Have something for Take Note?

Email takenote@seasidemagazine.ca

Last Word

from the

Editor-in-Chief

Allison Smith

Gender was on our Editorial Team's minds at our 2022 planning meeting, late last year. When the subject of our annual Women to Watch issue came up we asked ourselves: "Do we need this issue anymore?" After all, equality has come such a long way and maybe it doesn't make sense to separate out women (and then men, in our June Men to Watch issue) based on gender.

Women's rights in Canada certainly have come a long way. Some of our country's earliest "Women to Watch" include Dr. Emily Stowe, who in 1867 became the first woman physician to practise in Canada; Clara Brett Martin, in 1897, who was Canada's first female lawyer; and Agnes Macphail, who was the first woman elected to the House of Commons in 1921. Over a 100 years ago – things must be balanced in more recent years, right? Maybe not: all Canadian women weren't able to vote until 1960, a woman didn't lead the country until 1993, and there wasn't a task force appointed to address the issue of pay inequity until 2001.

So, after this progress, is a gender-based special issue focus still relevant? We ultimately decided that that question should be decided by our readers and clients. That "focus group" has shown us year after year that they love the Women to Watch issue, and love supporting the women in our community. Female entrepreneurs have made many strides in the small business world – one only needs to look around at our amazing shops and services to see that – and it is still important and necessary to celebrate that success.

Hopefully, this issue, in which we highlight some of those outstanding local business women, and focus on some issues that disproportionately affect women, is one more small step towards true equal rights.

n o s i l l A Photo by Janis Jean Photography. Clothing provided and styled by Style Coast. For more, visit www.stylecoast.ca.

Panorama Recreation:

Hello Spring, Welcome Wellness

by Jo Barnes

Panorama Recreation is the place to be! I swim. I stretch. I cycle. IPad …

Wait, what was that?

Tech skills at Panorama Recreation are among the exciting health and wellness programs offered this coming spring.

Want to know more about your tech devices? From April 13 to 20, Panorama offers two "Mastering the Basics and Beyond" courses: one for iPhones, the other for iPads. These offer participants valuable information about settings, contacts, privacy and security, and email.

All levels of users are welcome and can enjoy a relaxed and supportive setting. The courses will be offered again from May 25 to June 1.

Would you like to get a better handle on taking photographs on your phone or tablet? From April 27 to May 4, "iPhone and iPad, Everything Photos," offers a useful hands-on way to learn all about capturing, editing and sharing images and videos, creating slideshows and panoramic photos, applying filters, as well as publishing options like digital photo albums, collages, and invitations.

Your tech devices are a helpful way to stay organized. "Using your Device to Organize your Life" from April 27 to May 4 is a great opportunity to explore Files to view and manage Reachapplications out to alikewider your information, or Calendar to schedule events, or Notes and Victoria and Vancouver

Reminders to create notes and lists for yourself. As well the workshop will cover Siri, Voice Memos and other valuable applications.

New to Windows 10 and feeling confused? "Laptop Level 1: Working with Windows 10," from May 11 to 18, covers the basics of this operating system, including creating simple files in Microsoft Word, working with applications and menus, email fundamentals, connecting to the internet and doing a variety of searches.

Turning our attention from tech to teens, in April, there are plenty of sports and social connections in store! Admission is free. Tuesday nights from 6 to 8 p.m. feature "Teen Sport Drop-In" at Greenglade Community Centre Gym. It's a supervised evening of fun with lots of games like volleyball, basketball and hockey. Unique sports like pickleball will also be introduced. The Panorama Teen Lounge will be bouncing with energy at the "Dodgeball Tournament" on April 22 from 6 to 9 p.m. Costumes are encouraged and prizes are guaranteed!

Yoga lovers can enjoy a new twist with DownDAWG Yoga on April 4, a fantastic fusion of movement and music where you balance and bend to the beat of hip-hop!

Whether you're looking for a tech tune-up or feel like getting down with a downward dog, Panorama Recreation offers you exercise, enjoyment, and excellent guidance.

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Over 68% read the Times Colonist every week looking to Victoria’s daily newspaper as the most valuable source for health, finance, travel and lifestyle information as well as news.

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SIDNEY All Care Residence

Sidney All Care Residence would like to celebrate our team of amazing women in all departments who make each day a special one for our residents. Whether it’s in nursing, care, food services, housekeeping, recreation, admin, or management, you all bring your best to work each day in order to make moments matter and provide an exemplary level of care. Thank you for all your hard work!

To learn more about the difference our dedicated team will make to the care of your loved one, please contact our Community Relations Manager Sharon Unsworth at sunsworth@allcarecanada.ca or 778-351-2505.

Proudly Offering Long Term, Respite and Palliative Care 778.351.2505 • www.allcarecanada.ca • 2269 Mills Rd, Sidney