Seaside Magazine March 2021 Issue

SEA SIDE M A G A Z I N E

COVID VACCINE Q&A PENINSULA VOICES:

Michele Holmes INSPIRATION, MOTIVATION & DEDICATION

Living

OFF THE

Land

COMMUNITY CULTIVATION AT THE SANDOWN CENTRE

YO U R S A A N I C H P E N I N S U L A VO I C E

MARCH

2021

Women toWatch One Food Three Ways

OPTIONS FOR KALE!

FROM THE KITCHEN ST PATRICK'S DAY INSPIRATION GARDENING WEST COAST NATIVE PLANTS SEASIDE BOOK CLUB EXPLORING PODCASTS

Professional Real Professional Real Estate Estate & & Property Property Management Management Services Services

Dan Van der Vlugt Dan Van der Vlugt

Stephanie Peat Stephanie Peat

John Bruce John Bruce

Maureen Vincent Maureen Vincent

Frank Berke Frank Berke

Tony Clemente Tony Clemente

2405 Sidney BC BC 2405 Bevan Bevan Avenue, Avenue, Sidney www.dfh.ca www.dfh.ca

Anna Clemente Anna Clemente

250*656*0131 250*656*0131

250.656.0131 250.656.0131

The promise of Spring... brings a little more bloom to our cheeks.

Live life

on your terms!

Consistent quality, flexible home support, customized to fit your unique lifestyle.

Oak Bay Community info@VictoriaSeniorCare.ca 778-433-4784 or 250-589-0010

250-589-0010

Suite 201 – 2400 Bevan Avenue New info@SidneySeniorCare.ca n 250-656-7176 io t or 250-589-0010 a c Lo

250-589-0010

Salt Spring Island info@OakBaySeniorCare.ca 250-538-7411 or 1-855-252-5641 (toll free)

250-589-0010

OWNER / PUBLISHER SUE HODGSON 250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF ALLISON SMITH 250.813.1745 allison@seasidemagazine.ca

TOP STORIES 11

WOMEN IN BUSINESS: Taking Risks, Pursuing Passions

34

A CAPSULE WARDROBE Simplified and Intentional

18

PENINSULA VOICES Talking with Michele Holmes

38

KALE THREE WAYS Fresh, Healthy and Local Now

30

INSIDE OUT Covid Vaccine Questions & Answers

59

TIDY SENIORS Downsizing Clutter

CREATIVE DIRECTOR LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

EDITORIAL DIRECTOR DEBORAH ROGERS deborah@seasidemagazine.ca

ACCOUNT MANAGER STEVEN HALEY-BROWNING 250.217.4022 steve@seasidemagazine.ca

STAFF PHOTOGRAPHERS JANIS JEAN hello@janisjean.com AMANDA CRIBDON amanda@amandacribdon.com

THIS MONTH'S CONTRIBUTORS Alice Bacon, Jo Barnes, June Dagnall, Michael Dillon, Karen Elgersma, Doreen Marion Gee, Lara Gladych, Sherrin Griffin, Matt Hall, Janice Henshaw, Jesse Holth, Emma Jean, Tina Kelly, Paula Kully, Sheila Molloy, Caroline Parsons, Lisa Pedersen, Martin Pedersen, Deborah Rogers, Ashley Ruffle Joan Saunders, Marita Schauch P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 news@seasidemagazine.ca To find Seaside Magazine near you, visit www.seasidemagazine.ca/get/ Get Seaside direct to your door; email news@seasidemagazine.ca for subscription details Seaside Magazine is printed 12 times a year by Mitchell Press. Reproduction in whole or in part without permission is prohibited. Reproduction requests may be made to the editor or publisher via the above means. Views of contributors do not necessarily reflect the policy or views of the publisher and editor. Staff of the magazine cannot be held responsible for unsolicited manuscripts or photographs.

Contents

MARCH 2021

EVERY MONTH 8 18 28 29 30 34 38

First Word Peninsula Voices Common Cents Out For A Restorative Walk Inside Out In Fashion One Food, Three Ways

41 50 52 56 60 64 68 69

The Natural Path Living Off the Land Seaside Book Club Deb's Day In Arts Scene From the Kitchen

71 72 79 85 86 87

The Golden Years Seaside Homes West Coast Gardener Word Jumble Last Word Take Note

New & Noteworthy Salish Sea News

ON THE COVER Michele Holmes - see story pg. 18 photo by Janis Jean Photography

#107 - 2360 Beacon Ave, Sidney | 250.656.3486 | sidney@phre.ca | pembertonholmes.com/listings/sidney

Call One of Our Experienced, Personable Agents to Help Make Your Real Estate Decisions

Ann Watley

Inez Louden

Gaye Phillips

Wendy Herrick

Patrick Achtzner

Harry Fowler

Stephen Postings

Offering Real Estate Sales with Commercial, Residential and Strata Property Management Service Divisions

MARCH 2021 YOUR SAANICH PENINSULA VOICE

Contributors

DR. MICHAEL DILLON PAGE 30

EMMA JEAN PAGE 49

JANIS JEAN COVER PHOTO

Covid vaccines are top of mind today, and family physicians are on the front line of patient queries. In addition to my family practice in Brentwood, I provide Primary Care working with First Nations in Ontario.

My colleagues in Atikokan, ON have provided us with timely and understandable information that we are able to share with you.

Writing stories about COVID-19 without sounding clichéd can be challenging, but this assignment gave me the opportunity to try. As a university student, I wanted to write about how online school can be both harmful and healing depending on the person. Let's hope it won't stay around much longer!

Did you know this month's cover was inspired by Vice President Kamala Harris?

Sue Hodgson had a vision of her Vogue magazine cover but with a Peninsula twist.

I set up my studio inside Saanichton's iconic One Barn Farm with a backdrop sourced from a Sidney thrift shop – as local as it gets!

TINA KELLY PAGE 69

JOAN SAUNDERS PAGE 64

DR. MARITA SCHAUCH PAGE 41

It's a team effort running the Shaw Centre for the Salish Sea and we simply couldn’t do it without volunteers. For more than 11 years I've had the pleasure of not only working alongside the amazing volunteers but bearing witness to their impact – on our organization, our community and on themselves.

Growing up, mom was a kindergarten teacher, so our year was punctuated with themed events. And yes, I've continued this tradition with my family. Sometimes they've been a success, sometimes not so much. My excuse for a celebratory meal in March? St. Patrick's Day; it's not just about green beer.

Mental resilience felt important to speak to as we come up to a year post-pandemic.

We can't control what happens out in the world, but we can choose how we navigate it. We can choose to let go, be present and be kind, and be grateful for the blessings we have.

s turn .95 e R ic 69 Bas g at $ x.) n ti ma Star slips (5

Making Taxes Easy.

INCOME TAX | BOOKKEEPING | PAYROLL | BILL PAYING | CONSTRUCTION SPECIALIST

Peggy PeggyYelland Yelland&&Associates AssociatesInc. Inc.isis PeggyYelland.com aalocal localSaanich SaanichPeninsula Peninsulaaccounting accounting firm firmwhich whichprovides: provides: • • Personal Personal&&Corporate CorporateIncome IncomeTax Tax

MARCH 2021 | SEASIDEMAGAZINE.CA 7

F I R ST WO R D

First Word

from the

Publisher

Sue Hodgson

On March 12 last year we had just finished hosting our annual Women To Watch cocktail event – celebrating with over 75 women entrepreneurs, friends and family. Within 48 hours everything went to mayhem! It was the same weekend that I had to say goodbye to my 17-year-old husky. It seemed at the time things couldn't get any worse. As the year has gone by, through many moments of frustration and anxiety, I've been trying every day to adapt better and learn from the pandemic.

I have to admit, it's been difficult. But I'm reminded every day that life is made up of moments and it's these little moments we need to celebrate. On those days when nothing seems right and everything seems messy – work, relationships, the mind – it can all seem difficult. On these days, we need to focus on the little things that will require no effort, but give you strength to get through. On the last day of the snowstorm in February, I decided to do two things: take a fast walk to Snowdon House to get my favourite eggs and chat with Laura, and to shovel (yet again) an area next to the main road for my son to park his car. It felt good and I was excited to surprise him. So not only were both moments feelings of joy and strength for me; it was also during the 45 minutes of shovelling that I had neighbours coming by to chat and friends honking at me whilst driving past … these moments made my day beautiful.

The magic of starting to focus on these little things can gradually shift our thoughts from what is missing in our life to what is there. We can create our own happiness bit by bit.

In this issue we have lots of moments to share, not only with our 10th annual Women To Watch entrepreneurs but from all areas of Peninsula life: the arts, the outdoors, wellness, fashion, farming, homes … there's so much content to explore!

And, in the BC Business latest review of B.C.'s most resilient cities to live, Sidney ranked #3 and Central Saanich #9!

Lucky us: there's always something to smile about.

e u S

DON BELLAMY

info@donbellamy.com

JEFF BRYAN

islandrealestategirl@gmail.com

BILL TOZER

BROOKE MILLER

btozer@icloud.com

DEBBIE GRAY

DENISE GALLUP

jeffbryan@shaw.ca

brookemiller@shaw.ca

RON PHILLIPS ronsoffice@shaw.ca

sagegray@shaw.ca

ghelmsing@gmail.com

GAY HELMSING

ANTHEA HELMSING

JEFF MEYER

KAREN DINNIE-SMYTH

CRAIG WALTERS

jeff@peninsulahomes.ca

kdinnie-smyth@shaw.ca

antheahelmsing@gmail.com

craig@craigwalters.net

DISCOVER E X T R AO R D I N A R Y

At Amica Beechwood Village, you’ll experience the senior lifestyle you deserve with premium amenities, your choice of engaging activities, and delicious meals prepared by Red Seal Chefs. Our professional staff will ensure your safety and well-being always remain a top priority while supporting your every need, even as those needs change.

V I R T UA L & P R I VAT E T O U R S

2 315 M I L L S R D

250 - 655 - 0849

A MICA .CA

Women in Business:

Taking Risks, Pursuing Passions

by Jesse Holth

According to Government of Canada statistics, women-owned businesses are still underrepresented in the economy. Entrepreneurship can be a major factor in productivity and innovation. Meet some of the women in our local community who are breaking through barriers and running their own successful businesses.

Daksha Narsing, Daksha's Gourmet Spices For 30 years, Daksha has made freshly-ground spice blends to cook the perfect Indian cuisine at home. It all started when friends and neighbours would ask: "That smells so good! What are you cooking?" Indian cuisine was new for a lot of people in Canada at the time, Daksha explains. "So I started some cooking classes, gave them recipes, and then they asked for the spice blends to use at home. I ended up writing five cookbooks to go with the spices, too."

Daksha says the longevity of the company has been helped by the quality of their spices.

They use 100% pure spice with no additives, and have kept the product the same over the years. "We never compromise or take shortcuts; we still grind and blend everything ourselves." She says the recipes have been passed down in her family for over 300 years.

One of Daksha's main philosophies is that home-cooked meals are important to a healthy body and life. "I love hearing the stories of our customers, and how they've used the spices at home – it's been really good to hear that a lot more people are cooking at home now, and I hope that continues."

"Working hard isn't going to be tough if you're passionate about what you're doing," she says about starting a new business. "And educate yourself; ask questions.

There are so many resources and organizations out there to help."

Kristi Benwell, Liquid Metal Marine Kristi specializes in custom aluminum boat building, founding her company in Sidney in 2000. "Being a woman in the trade industry for the last 25 years has definitely provided its ups and downs." She says it has allowed her to reflect on what is important in her life, and also challenged the stereotypical roles that women assume.

"People come to Liquid Metal because we are passionate about our product."

She says it's been a team effort behind the company's success, and it's important to keep it a place where people enjoy their work. The community plays a big role as well, she adds, in standing behind the product. "I'm proud to be able to mentor young students, in what is often their first work experience, who are exploring the trade industry and looking for careers after high school. It's a way I can give back to the community."

Being close to the ocean, and surrounded by islands that are accessible by boat, provides Kristi with inspiration. "The West Coast lifestyle means you can be out on your boat most of the year, even if it's a little wet sometimes. I love making a product that allows others to have this experience." She says that anyone starting up a business is going to have a lot of hard work in front of them, but if they love what they do, it will be worth it. "You might have to learn outside of your main skill or product, but I think this is what keeps it exciting and new. With your own business, you never stop learning."

MARCH 2021 | SEASIDEMAGAZINE.CA 11

Alana Catlin, The Vancouver Island Picnic Company Alana provides a unique, nature-based picnic experience for you and your loved ones using local goodies. The idea for the company came about when Alana realized she wanted to create a space for people to connect – to take a pause, and just be together.

"People often don't have time or don't know where to start with planning – or sometimes we get so busy with planning that we're too exhausted to enjoy it!" She wanted a business that would do all the work for you, so all you needed to do was show up and enjoy a magical experience.

"It's so memorable for me to see their faces when they walk up to a surprise picnic. There aren't even words to explain the joy." In September, Alana decided to transition away from other events and focus solely on the picnics. She uses 100% local items, partnering with companies that share her values of sustainability and minimizing waste.

"I'm very proud of what we get to give to the community, and that each basket supports between five and 10 local businesses."

She says one of the biggest challenges with becoming an entrepreneur was learning to trust herself. "It sounds so cliché, but it's true: you have to trust in yourself and trust in the process."

Alana's best advice is to find out what your "why" is, what your purpose is, and align your business with that. "Taking the leap of faith is not easy, but at the same time it's so much easier than doing something that doesn't fulfill you. My hardest day now is way easier than my easiest day before. Just take the chance!"

Kattia Graham, Kattia's Kitchen Kattia creates authentic Mexican cuisine through her food truck, catering, baking, and café. After moving here 11 years ago, she had to start all over. "I had four very successful businesses in Mexico before I came here, so I'm proud that I've always kept my head up, even though it was challenging." She says she feels very blessed to be here in this community because everyone helps each other. "We're still adjusting to these uncertain times, but food is something that's always needed. And we're there for you! Thank you for continuing to support us. Without you, we wouldn't be here!"

When asked what inspires her, Kattia says she has a passion for cooking. "I love seeing people happy after trying my food. Every dish is personal." In fact, she grew up in this business – her parents and grandparents were also restaurant owners in Mexico. "For me, it's just natural. It gives me peace. It's amazing to talk to customers and get to know them while I'm cooking." She jokes that many locals affectionately refer to her as "the taco lady." She also offers ketofriendly, gluten-free, and vegetarian options.

Kattia explains that it's great to be able to manage your own time and business, and encourages other women to become entrepreneurs.

"Go for it! Don't be afraid to take the first step – you can achieve your goals and empower yourself." While she says it's not always easy being a woman in a "man's world," you have to try. "We're changing that, and it's very rewarding."

12 SEASIDEMAGAZINE.CA | MARCH 2021

LOWEST PRICE GUARANTEED* To learn more, call

250-391-6294 Victoria Cremation Service Ashley Stelck & Patricia Pearson, Hansell & Halkett Ashley and Patricia offer a curated collection of upcycled and vintage home décor, along with local artisanal items. "We are very lucky to have had the opportunity to open our dream business in our hometown, with the support of partners, family, and community." Their main style is French Country, but they are always adding more styles as their clientele grows. "We're also honoured to carry items from so many local artisans." This includes textiles, candles, cards, chocolates, and more.

According to the duo, it's a fantastic creative outlet – being able to take something essentially unusable and transforming it into a beautiful piece. "We really love saving items from going to the landfill. It's good for the environment to reuse and repurpose."

Whether it's turning old chairs into garden planters or giving antique furniture a fresh update, Ashley and Patricia explain that even when an item seems to be past its prime, it still has lots of charm. "We find joy in these old items, and you can see that the customers do, too. It's very tied to nostalgia."

The business has grown gradually over the last few years, but when the current retail space came available they were ready to take the leap. Their biggest recommendation? Always be open to opportunities. "Even if it's an unexpected time, never underestimate the opportunities presented to you. Prepare yourself, have a business plan, do your market research – but if it feels right and you feel good about it, take the risk. Follow your heart."

Thinking of becoming an entrepreneur? Find some helpful resources for women in business at: smallbusinessbc.ca/resources-for-womenentrepreneurs-in-bc. Photos provided by respective women

*Includes: Cremation, Arranging & Administration, Local transfer of deceased and shelter, a vehicle used for administration and transferring and a minimum required cremation container.

Arbor Memorial Inc.

www.victoriacremations.ca CLIENT:

Arbor Memorial

BLEED:

None

DOCKET:

D016850

TYPE SAFETY:

0.3125” all around

NAME:

Victoria Cremations Ad-1

COLOUR:

4 Colour Process

AD SIZE:

3.092”w x 3.75”h

GREAT SELECTION of Daniadown, Revelle, Brunelli, Laundress, Cuddle Down & more

pillows | duvets | covers | sheets 250.656.0510 2492 Beacon Ave, Sidney

250.383.6133 636 Broughton St, Victoria

www.sweetdreamsboutique.com MARCH 2021 | SEASIDEMAGAZINE.CA 13

2021

SEASIDE

W MEN toWATCH

10th Annual

2021 marks 10 years of Seaside Magazine celebrating the success of women in business with our Women to Watch feature! We choose March because International Women's Day is March 8, a day that we believe it is still important and necessary. We salute the women in our community who have passion and commitment to their careers. You inspire us and all the women who come behind you.

As well as running these profiles of successful women in our community, we've held a contest every year to highlight and celebrate the business success of one standout woman.

It's a favourite for the whole team as we invite applications,

CELEBRATE. SUPPORT. GROW. Women in Business:

Inspiring and Celebrating Your Success. review and select, and then celebrate the winner at a special event. Last year we upped the ante by adding a live "pitch off" aspect to the contest. It was an amazing, empowering experience for all the entrepreneurs who participated, and for the panel who judged the event.

As soon as it is safe to do so we'll be holding our contest again, and this year it will be open to everyone! This is advance notice to all the business owners, or aspiring entrepreneurs in our community: the "Pitch Off" will be back, looking for the very best, most passionate business ideas.

Shelley, Emma & Cydney ACTIVE BALANCE PHYSIOTHERAPY STUDIO “BEING WOMEN” is our SUPER POWER! Shelley, Emma and Cydney are passionate about people, enthusiastic about active lifestyle, and are dedicated to our clients’ health and well-being.

Shelley has over 25 years of experience of working with clients to take away their pain, restore their mobility, and keep them doing the things they love. In Shelley’s spare time she can be found riding her bike, running, hiking, surfing and golfing.

She has a special interest in treating cyclists and golfers.

Emma completed her Masters of Physical Therapy at Western University in the fall.

Emma also has her Kinesiology degree from UVic where she worked with many athletes. Emma is an avid skier, golfer, and outdoor enthusiast. She is awesome at treating dizziness and vertigo and has a special interest in treating pelvic floor health.

Cydney’s passion for holistic health and wellness inspired her to pursue a career as an Acupuncturist. She graduated with her Diploma of Acupuncture from Eight Branches Academy in 2017. Cydney is amazing at treating insomnia and sleep issues and also at treating women for hormone imbalances.

To celebrate International Women’s Day we are hosting a FREE ONLINE WORKSHOP FOR PELVIC FLOOR HEALTH on March 8 at 7:30 p.m. Sign up by emailing info@activebalancephysio.com or calling the studio.

103 - 9816 Seaport Place, Sidney | 250.208.5942 | www.activebalancephysio.com 14 SEASIDEMAGAZINE.CA | MARCH 2021

Adrienne Dyer –

B R A N D S T O R Y W R I T E R & S T R AT E G I S T

When it comes to your brand story, the right words can take your business from wallflower to award-winning bloom.

Through done-for-you writing services, marketing strategy and content consulting, I help business owners capture their brand message, showcase their products and services, and connect with their customers locally and online.

Telling the stories of local businesses is my passion. Using storytelling techniques I honed during 15 years as a magazine journalist after a decade-long career in finance, I take the way you want to be seen, heard and perceived – the brand story you want to tell but don’t know how – out of your head and into the world.

From artists and finance/tech companies to professionals in the home design and construction industry, I’ve helped hundreds of entrepreneurs share their brand stories in ways that help their businesses grow.

Whether you need fresh copy for your website, an SEO-boosting blog strategy, or ideas for your social media content calendar, I’d love to help you craft marketing collateral that captures the heart of your unique mission and brand.

adrienne@adriennedyer.com | 250.812.7405 | www.adriennedyer.com

Shannon Hall –

A N A M C A R A S PA

Anam Cara Spa is a soul sanctuary to rest, recover and revitalize your skin, body and spirit. In our Covid world, where personal connection and a loving touch is so desperately needed, owner Shannon Hall provides the Peninsula with skin expertise, multi-modality energy work and a compassionate heart in a sweet, private healing space.

Shannon has practised the art and science of esthetics for 30 years and has come to embody an extraordinary “energetic” approach to skin and wellness, helping clients understand how their energy, emotions and environment affect their skin, physical wellness and mental health.

Intense emotions like stress, sadness, anger or fear can cause an inflammatory response in the body, causing skin issues like premature aging, rosacea and acne as well as difficulty sleeping and anxiety. Shannon blends skin science with spiritual skill sets to deliver treatments that are steeped in green beauty and ancient Eastern healing modalities – helping clients to not only see exceptional skin results, but to also feel more connected, relaxed and confident.

You are worthy of magical moments in your beauty treatments!

2341 Henry Avenue, Sidney | 250.896.0565 | www.anamcaraspa.com MARCH 2021 | SEASIDEMAGAZINE.CA 15

2 0 2 1 W O M E N T O WAT C H

Andrea Tang & Emily Sluggett BAKER TILLY SIDNEY One of the strengths of Baker Tilly is we share expert resources across our three offices, including two of our prominent tax Principals you may meet at the Sidney office.

Andrea Tang cut her teeth at an early age helping out with her family’s owner-managed business. She started with Norgaard Neale Camden, which has since been rebranded under the Baker Tilly Co-operative label, in 2005 and earned her CA designation in 2007.

Emily Sluggett also grew up working on various aspects of her family’s farming business (you may have heard of the nearby Sluggett Farms!) before going on to earn her CA designation in 2010.

Both Andrea and Emily completed the intensive CA (now CPA) multi-year In Depth Tax Course. They specialize in handling complex tax matters, including estate planning, corporate reorganizations, and cross-border taxation issues.

Given their strong family and community roots, it is no surprise that they find great satisfaction in applying their specialized skills to help owner-managed businesses. After all, this is what gave them an early start to their careers!

7 - 9764 Fifth Street, Sidney | 250.386.0500 | www.btvic.com

Stasia Hartley –

B AY S H O R E H O M E H E A LT H

“Caring in the community and for the community” is a personal vision statement that Area Director Stasia Hartley has fully embraced since joining Bayshore Home Health, 10 years ago this March.

Though the care of seniors in their homes is the primary focus of Bayshore Home Health, in Stasia’s volunteer time she is also a strong community advocate for access to care for all. Victoria Hospice, the Saanich Peninsula Hospital & Healthcare Foundation and the Alzheimer Society of BC are just a few of the organizations that Stasia gives her time to.

This year marks her third year as Chair of the Alzheimer Society’s Breakfast to Remember, a major fundraiser for the Society. Due to the pandemic it is being held virtually on March 4.

If you want to learn more about how Stasia’s team provides awardwinning homecare, email sidney@bayshore.ca or call 778-749-0014.

If you want to find out more about the Breakfast to Remember, visit www.BreakfastToRemember.ca .

in Sidney call 778.749.0014 | www.bayshore.ca

Lianne Macdonald BEACON LAW CENTRE P R A C T I C E F O C U S – E S TAT E S

It doesn’t matter what I think … it’s what you have to say: •

“You are a credit to your profession! Thank you for your most empathetic understanding.”

•

“Laid out the timing. Detailed, comprehensive discussion.

Empathetic and kind. For me, Beacon Law is characterized by friendliness, courtesy and compassion. Real people.”

•

“You made what could have been a very stressful event in one’s life completely the opposite. Great guidance throughout.”

And just how are compliments like that garnered?

Through careful listening, and frank, practical advice. With prompt, timely guidance that demonstrates high value for money. I believe in dedicated service and long-standing client relationships. This year, I am celebrating 21 years in practice with my law partner Del Elgersma.

4-time 1st place Law Firm Victoria Times Colonist Readers’ Choice Awards

7-time 1st place Law Firm Peninsula News Review Readers’ Choice Awards

250.656.3280 www.beaconlaw.ca Sidney

104 - 9717 Third St

Royal Oak

140 - 4392 West Saanich Rd

Brentwood Bay

5 - 7115 West Saanich Rd

P E N I N S U L A VO I C E S

by Karen Elgersma | photo by Janis Jean Photography

Talking with Michele Holmes Michele Holmes is the owner of Holmes Realty on the Saanich Peninsula. Her story of how she became a top-selling realtor, a successful female business owner and a passionate philanthropist is truly inspiring. She's brave, gutsy and wise. Michele isn't just a woman to watch, she's a woman to listen to. But be warned: her moxie is infectious and you may find yourself busting open a dream after reading this.

You grew up in central Vancouver Island. What was your childhood like and how did your parents inspire you to truly follow your dreams, especially as a woman?

I grew up in Port Alberni, the oldest of five. I had a wonderful childhood; I was very close to my family and still am. My dad had a huge influence on me as a young woman – he worked for the Crown, and many of his clients were battered women and single moms who needed help to get financial support from their children's fathers. It really impacted him and he taught me and my sisters how important it is to have our own careers and to have financial independence. My dad is also the one who taught me how to curl my hair, hem a dress and bake a cake, so I didn't grow up believing that women and men had to have a "role." Both my parents encouraged us to follow our dreams and they never treated the girls differently than the boys. They 18 SEASIDEMAGAZINE.CA | MARCH 2021

always believed in me and their confidence in me has been a huge source of inspiration.

You went to the University of Victoria and went on to become a teacher; share with us what that career was like for you?

I graduated with a teacher's certificate in 1977 and went on to teach in a variety of schools in small communities throughout B.C. I always preferred living and working in smaller towns where you could really get to know people and feel like you were part of the community. When I moved to Sidney, I immediately loved the sense of community here. Unfortunately, there weren't too many teaching jobs, so I began to explore my interests in real estate. My dad always encouraged me to look at real estate as a career, and I entered the training program at Century 21, earning my real estate license through the University of British Columbia in 1985.

What inspired you to start your own real estate business and buy your own building?

I purchased Pemberton Holmes Sidney Ltd. with a partner in 1987. When we decided to go separate ways in 1999, I bought the entire company and opened the doors as Holmes Realty.

I decided to buy the building my office is in now, and at the time, everyone told me not to buy it. But John Salvador, who owned the

building, encouraged me to go for it and he actually made it possible for me to buy it – offering me vendor financing. I paid the mortgage off as quickly as I could and it's one of the best financial decisions of my career. No matter what was going on in the world of real estate, I could ride it out because I owned my building.

As an entrepreneur and realtor you have had to deal with so many ups and downs over the years – from recessions, to crazy interest rates, to pandemics. What is the secret to not just surviving adversity but thriving?

I always asked myself "what is the worst that can happen?"

When I first became a realtor, I thought, "if this doesn't work out, I can always go back to teaching," so I just went for it! I kept that philosophy throughout my career; I have a determined approach to business. There will always be good years and bad years, but if you are patient and you believe in yourself, you will always land back on your feet. So many people quit too soon – if you do the work, and invest in your clients, your business, your team and yourself, you will reap the rewards, but it will take time.

As a female business owner, what are some of the issues you have faced and how did you deal with them?

I remember when I went to buy a new car, the bank asked me how much money my husband made. I answered: "I make more than my husband; why don't you ask me how much money I make?" That experience was horrible – women still get treated differently when it comes to getting a business loan or mortgage.

This past year has been filled with so many challenges for business owners – one of them was the death of George Floyd that sparked a powerful movement. As a female entrepreneur and philanthropist, what was your response to the Black Lives Matter Movement?

I get very emotional about this. I just can't believe that after all of these years, we are still dealing with this kind of hatred, racism and violence. It's one of the reasons I am so committed to philanthropy and community work. I try to make a difference by giving back and doing what I can to make the world kinder.

Your passion for community and philanthropy is remarkable. Share with us some of the projects Holmes Realty and you have been involved in over the years.

I have always believed in giving back. My parents taught us the value of volunteering and supporting causes that matter. One of the commitments I made when I started Holmes Realty was that my team and I would give a portion of every commission to local and global charities. One of the organizations we supported was the Canadian Wheelchair Foundation. I had the opportunity to go to South America with Rotary and distribute wheelchairs to people who desperately needed them in remote villages that didn't have access to medical equipment. It was transformative for me. Children and teens who lack mobility are unable to attend school. Adults are reduced to crawling for lack of a wheelchair, sometimes confined to a bed or corner of the house when family members can't lift them. It's amazing how one wheelchair can transform a life.

Locally we have supported several programs at Sidney Elementary School – from an outdoor classroom, to an irrigation system, a new kitchen, and an agricultural and breakfast program. We're also sponsors of O.R.C.C.A. Dental Clinic Society (Oral Care for Children and Adolescents), an amazing organization located at Sidney

Elementary that provides children and adolescents under 19 years of age from low-income families access to oral care.

We also donate to the Sidney Lions Food Bank, the Saanich Peninsula Hospital & Healthcare Foundation and other local charities. I am a long-time member of Sidney by the Sea Rotary Club, which has given to so many charities locally and globally. The ability to give back is my favourite part about owning my business.

What wisdom would you offer a woman who is starting her own business or beginning a new career or chapter in her life?

Don't listen to "the noise" around you, and there will always be a lot of noise. Just focus on what you want and go for it! Be patient, it takes time to build a business, and don't let fear dictate what you should do with your life. There will be challenges, but if you do the work, you treat your team and your clients well, and you show up every day, you will be successful. I have seen so many realtors quit too soon, before they were able to reap the awards of their hard work.

This has been a heck of a year. What inspiration would you offer women who are feeling overwhelmed or anxious about their business or future?

I would encourage them to trust the process, and lean on friends, family and community for support. I've been selling real estate for over 35 years. Myself and my valued team members have worked hard to build this company into the successful real estate agency it is today. It hasn't been easy, but it's certainly been exciting and fulfilling.

2536 Beacon Ave, Sidney 250.656.5676

MARCH 2021 | SEASIDEMAGAZINE.CA 19

2 0 2 1 W O M E N T O WAT C H

Cathy Laundy

Ashley Ruffle

EBB & FLOW REFLEXOLOGY

EDWARD JONES

These days, stress has taken on a whole different meaning for many people.

Anxiety, lack of sleep, fatigue and worrying about the future can take a toll on our bodies and minds.

Tension in the body can be released through working on the feet (and ears) to increase circulation and blood flow, and help the body feel relaxed and rejuvenated.

Reflexology provides safe, effective, alternative solutions to manage the emotional and physical symptoms of stress and anxiety.

250.885.9281 www.ebbandflowreflexology.com

Ashley Ruffle is a financial advisor with Edward Jones. Ashley is dedicated to helping you reach your goals by partnering with you and taking the time to listen to what is most important to you.

Even though we all have dreams of a comfortable retirement or to send our children to University, many of us put off planning because it seems too complicated or too late. Ashley will change that in her signature way, by having open and honest conversations with you about your goals, making your choices accessible and easy to understand, then working out a plan that is right for you.

Knowing where or how to invest your money can be overwhelming – but it doesn’t have to be.

Give Ashley a call to talk about the promising future you have waiting for you just around the corner.

8597 East Saanich Rd, North Saanich 250.727.8685 | Ashley.Ruffle@edwardjones.com

Gay & Anthea Helmsing –

H E L M S I N G R E A L E S TAT E

Meet Gay and Anthea Helmsing, an award-winning Real Estate Partnership that believes that their success comes through a winning attitude, a lot of hard work and a willingness to give back to the Community. Gay is proud of the fact that for 25 years people have placed their confidence in her with the largest financial decision of their lives.

Anthea is a multiple award winning realtor, well regarded for her creative solutions designed to give their clients an unique edge in this competitive market.

Both Gay and Anthea live, work and contribute to community activities that make it such an enviable place to live.

14-2510 Bevan Avenue, Sidney | 250.360.7387 | www.helmsingrealestate.com

Alana Delcourt FRESH SKINCARE & PA R A M E D I C A L TAT T O O Welcome to Fresh Skincare & Paramedical Tattoo, the Saanich Peninsula’s best resource for advanced, non-invasive skin care and only studio offering paramedical tattooing!

Alana Delcourt, Certified Advanced Skin Therapist and owner, has built an incredibly loyal following that stems from her founding principles: exceptional client care, an in-depth understanding of the science behind product and treatment results, and highly customized skin services.

Alana is known on the Peninsula for her Advanced Skin Analysis: a deep dive into analyzing and finding treatment and lifestyle solutions for skin conditions like dullness, lines and wrinkles, pigmentation, acne, redness and sensitivity. Visit the studio for one of Alana’s specialist corrective facials. Using techniques and tools that combine Microdermabrasion for intensive exfoliation, Ultrasonic for deep cleansing and profound product penetration, and Microcurrent for remarkable lifting and toning, after 90 or 60 minutes of treatment and pampering your skin will feel incredible! View the full range of treatments at www.fresh-skincare.ca/facials.

Fresh is also one of the few certified Oncology Esthetics® spas in the Greater Victoria Area. This designation allows Alana to safely offer skin treatments to people with, or recovering from, cancer.

Since 2020 Alana has been offering paramedical tattooing, ideal for surgical scar camouflage after a breast reduction, breast lift, self-harm, hair transplant scars, post-gender-affirmation surgery, burns and birthmarks, as well as areola reconstruction after a mastectomy. This service works hand-in-hand with the plastic reconstructive industry to improve a patient’s self confidence and self-esteem by restoring anatomical structures.

Winner of 2020’s Seaside Magazine Live Pitch Off and Woman to Watch award!

Unit 333 - 2453 Beacon Ave, Sidney | 250.686.6208 | fresh-studio.ca

N

2 0 2 1 W O M E N T O WAT C H

Eve Gordon

BA, CEMT

E Q U I N E R E M E D Y / H O L I S T I C H O R S E H E A LT H MASSAGE THERAPY

My passion is making a difference in the lives of horses and humans.

As a massage practitioner for over 30 years, I now have the privilege of serving the Equine Community throughout B.C. I work with horses to find solutions and provide relief from muscle tension and soreness.

I believe that all animals should have access to professional and affordable care. In my spare time you can find me volunteering with therapeutic riding and animal rescue organizations as well as emergency livestock evacuations.

Fran Daviss

CFP, AMP, MBI

MORTGAGES BY FRAN

Mortgage Broker/Planner Fran Daviss has over 40+ years’ experience in the financial industry and 20+ years of mortgage experience and brings a wealth of knowledge to serve you.

Customer service is Fran’s passion; she thinks outside the box and brings enthusiasm to finding a mortgage that fits your life.

Equine Remedy Holistic Horse & Human Health Massage Therapy

250.880.2086 www.EquineRemedy.ca

“I highly recommend Fran Daviss as a mortgage broker. Whether you’re a first time buyer, or trying to take your next step, Fran is always there to explain everything along the way. She made me feel like I really understood the process.” ~ Robin Farrell, Mornings with Robin and AJ, Ocean 98.5

www.mortgagesbyfran.com 778.426.0749 | frandaviss@invis.ca

Mona Palfreyman & Ingrid Jarisz * NEWPORT REALTY CHRISTIE’S INTERNATIONAL REAL ESTATE As dedicated real estate professionals, our goal is to provide exceptional service to our clients with a focus on building long lasting relationships like the one we have developed through playing competitive volleyball together for over 20 years. We know what it takes to be a successful team and work together to achieve our goals.

We want to be your partner and advocate throughout the real estate process, supporting you through our proven success and experience. Our personal approach allows us to build strong relationships with colleagues in the industry while employing streamlined systems to concentrate on getting your home sold fast and for the right price.

Together with the extensive support of the unique Newport Realty - Christie’s International Real Estate brand, we use our skills in marketing and our passion for real estate to provide both Buyers and Sellers with the experience, professionalism and integrity required to market or aquire a home regardless of size or location.

“Real Estate is our passion; people are our priority!”

* personal real estate corporation

2444 Beacon Avenue, Sidney | 250.656.4626 | www.IngridJarisz.com

Janis Jean

Karen Elgersma

JANIS JEAN PHOTOGRAPHY

KAREN ELGERSMA MEDIA

Almost no one likes having their photo taken.

Thankfully, I'm a professional at putting people at ease and looking their best, so you won't go through it alone.

By working with you to create stunning photographs that perfectly fit your needs, whether it's environmental business and family portraits or crisp headshots with my mobile studio, we'll work to create images that capture exactly what you're looking for.

You'll even enjoy the process along the way.

Karen Elgersma Media is a boutique video production agency that specializes in story driven content.

Karen and her team work with you to create authentic and emotionally compelling videos that will tap into your audience’s emotions and make them feel something remarkable toward your brand.

A video on a landing page will increase conversions by 86%! With affordable, customized packages, we are ready to create engaging digital content that will showcase your brand to the world.

250.882.0092 | www.janisjean.com

Laura D. Kumpf –

250.889.3091 www.karenelgersmamedia.com

HENLEY & STRAUB LLP

Whether it is a multi-generational family business or a new entrepreneurial idea, Laura provides legal services at all stages of the business life cycle.

With corporate experience at a national firm and an education in business and accounting, clients appreciate her practical advice and ability to work effectively with other professional advisors. Laura also assists clients with real estate transactions and estate planning. She prides herself in providing exceptional service and is supported by a dedicated team at Henley & Straub LLP. Laura’s work on rooftop farming has been published in the Canadian Consulting Engineer magazine and her work on fisheries, parks and wildlife has been co-published in a natural resources law textbook. She has also partnered on a project integrating sustainability into elementary school curriculum. As an advocate for access to justice, Laura has provided pro bono legal services to small businesses and worked on outreach projects for women at risk.

Laura is proud to call the Saanich Peninsula home, where she lives with her husband, two young boys and horse.

Henley&Straub LLP P E R S O N A L & B U S I N E S S L AW

201 - 2377 Bevan Avenue, Sidney | 250.656.7231 ext. 208 | www.henleystraub.com

2 0 2 1 W O M E N T O WAT C H

Kim Holl

Deneen Cunningham

LIFE THROUGH THE LENS

M C V A G H C U N N I N G H A M G R O U P LT D .

Life Through the Lens captures the lives of ordinary people on film.

Unscripted and unrehearsed, it is an experience of walking into your own wisdom and transforming the ordinary into the extraordinary.

The soulful stories that emerge offer a legacy for the next generation, a chance to celebrate a life well lived, or simply allow the wisdom harvesting to become a touchstone for your own journey.

Your film is a gift that lasts a lifetime.

Change feels good.

We’ve moved! Our new office is located on Lochside Drive.

We’re pleased to be on the Peninsula and look forward to walking the local trails.

Are you 10 years from retirement?

Deneen will help you plan for retirement by ensuring you are aware of the questions that need answering now. She will work with you to develop a customized plan so your finances are ready for retirement when you are.

McVagh Cunningham.

Smart decisions.

Real results.

250.213.8111 www.StoriesToldOnFilm.ca

info@mcgltd.ca 250.475.1108 x 222 | www.mcgltd.ca

OUNSTED AND COMPANY C H A R T E R E D P R O F E S S I O N A L A C C O U N TA N T S - B U S I N E S S VA L U AT I O N S

Kim Heal,

CPA, CGA

Cathie Ounsted

Laura Cook

Some may think accounting is just bean counting … Ounsted and Company is anything but that.

Along with our dynamic accountants, technicians and staff, our services are vast and diverse ranging from corporate and personal taxes to tax planning, date of death tax returns, estates and business valuations.

With one of the few Chartered Business Valuators in Victoria, our business valuation advisory service is expanding with assignments often based on marital separations, shareholder disputes and business transactions.

We are members of the Collaborative Family Separation Professionals of Victoria.

With many of our clients and staff working and living on the Saanich Peninsula we provide that specialized local service.

260 - 4460 Chatterton Way, Victoria | 250.388.3555 | www.ounstedandco.ca

Maryan van Stolk *

Tara Keeping

N E W P O R T R E A LT Y

T I G E R L I LY E V E N T S

Celebrating life through the many different events is important to us, and that is why we are passionate in creating that event for you.

With over 20 years of extensive awardwinning real estate experience, Maryan is committed to providing her clients with a high level of personalized service and attention to detail.

We offer a host of packages and services tailored to the needs of each client, from the bride to the corporate customer.

We are professional and passionate coordinators who use our expertise to create immaculate and stress-free events for our clients.

As a professional Realtor, she takes pride in engaging with her clients to understand their specific needs and developing a plan, with them, to turn their visions into reality.

We are pleased to be the event coordinator at the Shaw Centre for the Salish Sea and an Event Sales Specialist at Sea Cider Farm & Ciderhouse.

If you’re thinking of making a move or relocating, Maryan has the knowledge and experience to help guide you through making your dreams come true!

TIGER LILY EVENTS

Timeless Elegant Planning.

* personal real estate corporation

2444 Beacon Avenue, Sidney

www.tigerlilyevents.ca 250.668.6757 | tara@tigerlilyevents.ca

250.656.4626 | www.maryanvanstolk.com

Paula Grypma –

O U T L O O K S D E S I G N LT D .

Outlooks Design specializes in custom window treatments and soft furnishings.

If you’re looking for a designer with that perfect combination of caring and creativity, you’ll love Paula. She’s the dynamic talent behind Outlooks Design, known for her commitment to ensuring her client’s vision comes to life.

“A conversation, taking measurements and finding the perfect fabrics are essential ingredients for creating the perfect window coverings, bedding and soft furnishings,” says Paula. Her designs, unique to your space, are skillfully manufactured in professional workrooms and installed with care, with a meticulous attention to detail that Paula’s clients have come to expect.

As we navigate uncertain times, we’ve all turned our attention to making our homes more comfortable, functional and calming. If you’re looking for a room refresh or a full makeover, you’ll find fashion forward designs, fabrics and hardware including motorization, along with classic, everlasting basics with Outlooks Design. Proudly featuring Hunter Douglas, Hartmann & Forbes, and, new to Outlooks: Garrett Leather.

Contact us for virtual or in-home/studio consultations.

Serving Victoria, Saanich Peninsula and the Gulf Islands.

O

O U T L OOKS

D E S I G N L

T

D

101 - 9818 Third Street, Sidney | 250.656.7659 | www.outlooksdesign.com

2 0 2 1 W O M E N T O WAT C H

Caroline Paterson, CPA, CGA Sheila Henn, CPA, CA

Trudi Jones (owner) and Michelle Carpenter (designer)

PAT E R S O N H E N N C PA

TRUDI JONES INTERIOR DESIGN

We believe that the concept of home extends far beyond the structure and items inside. It elicits a feeling of comfort, and when we approach design it should organically be an extension of those who live there.

Preparing both Canadian and U.S. tax returns, we ensure deadlines are met and the best tax outcome is reached.

Assisting and communicating with our clients is important to our team. Our goal is to reduce the stress and anxiety taxes can cause.

Our process is rooted in collaboration. We take the client's vision and evolve it into a tangible and beautiful space while ensuring that the design process is seamless, and we are so pleased to share in that moment when a client falls in love with their home.

New clients are always welcome!

2440 Bevan Avenue, Sidney 250.656.7284 | www.patersonhenn.com

Design+Build 250.213.7508 | www.trudijones.ca

The financial world seems so uncertain, Am I going to be okay?

As global events unfold and investment markets change rapidly, it's common to wonder if your past financial decisions are going to continue to provide the returns you need. If you would like our complimentary “Will I be OK?” toolkit - just ask!

It’s not just the global situation that creates uncertainty, life changing events such as bereavement and divorce can add an overwhelming number of financial decisions.

We can help! For over 30 years we have been helping women achieve peace of mind about their financial future.

Please call us for a chat or to arrange a review of your current financial arrangements.

violavanderuyt.ca Annette Quan

Viola Van de Ruyt

250-657-2222

250-657-2220

Senior Investment Associate annette.quan@nbc.ca

Investment Advisor

viola.vanderuyt@nbc.ca

Racheal Jamieson Investment Associate

250-657-2208

racheal.jamieson@nbc.ca

National Bank Financial - Wealth Management (NBFWM) is a division of National Bank Financial Inc. (NBF Inc.), as well as a trademark owned by National Bank of Canada (NBC) that is used under license by NBF Inc. NBF Inc. is a member of the Investment Industry Regulatory Organization of Canada (IIROC) and the Canadian Investor Protection Fund (CIPF, and is a wholly-owned subsidiary of NBC, a public company listed on the Toronto Stock Exchange (TSX: NA).

CindyTruth +Pendergast Alibi Cannabis Co. I like to joke that in addition to a lawsuit, a global pandemic, concerns from some folks about our original name, Happy Buddha, and the 18 month marathon to open what has become Truth + Alibi Cannabis Co. – the only thing we hadn’t had to face, were locusts.

So the spring in my step now has a lot to do with finally being able to get down to what we set out to do, so long ago – provide folks here with a beautiful licensed store with exceptional curated cannabis and a huge selection of Health Canada approved CBD products. There is a lot of strength and comfort in that.

What a fantastic welcome you’ve given us Sidney! A lot of people enjoy cannabis for fun and relaxation. Because CBD and its connection to health and wellness has stormed to the forefront of conversation, we see a lot of people who are looking for relief from pain, anxiety and insomnia.

Since opening, we’ve had people tell us they used to come by our front window to read our cartoons or see what we had posted in the window. I love hearing that. Because at times it was hard to ‘lay it all out there’ and be the public face of a court challenge for access to legal cannabis in Sidney.

I confess there were some lonely and dark times. Knowing so many people were cheering for us still makes me tear up. I know lots of folks are facing grave challenges in their lives. I salute you and wish you strength and love for your journey. I’ve thought about you and hoped that somehow you have been buoyed by our success. My Dad used to say “Tough times don’t last, but tough people do”. Never give up, friend. Never. Give. Up. Personally, I felt, and still feel, a deep responsibility to the people of Sidney. I didn’t want to let anyone down.

We want to keep everyone safe so there has been no grand opening due to Covid. But when the right time comes, cue the band and put your dancing shoes on!

We continue to bring in new items and improve our store every day. But our favourite thing is getting to know all of you.

Can we shout it from the roofs?

Here’s to a better 2021! Hear! Hear!

2410 Beacon Avenue, Sidney • 778.351.HERB • truthandalibi.ca

COMMON CENTS

by Ashley Ruffle Financial Advisor, Edward Jones

ARE WOMEN BETTER INVESTORS THAN MEN? Most of us would probably agree that men and

In a world where you can shop anywhere ... shop local!

PET MARKET PET MARKET

OPEN MON - SAT AND WE DELIVER!

778.426.4290

#5-7103 W Saanich Rd, Brentwood Bay | rascalspetmarket.com 28 SEASIDEMAGAZINE.CA | MARCH 2021

women frequently behave differently. Of course, this certainly doesn't mean either gender has an advantage in these areas. However, here's an interesting question: Do women possess attributes that may make them better investors? Some evidence suggests this may indeed be the case. Consider the following: Long-term focus. Women seem to focus more on long-term goals, according to some studies, whereas men may concentrate more on short-term track records of potential investments. Generally speaking, taking a long-term approach to investing is a good strategy because it can help you maintain discipline and avoid subjecting yourself to the dangers of overreacting to market swings.

Less frequent trading. Women do significantly less buying and selling than men. This tendency is important because frequent trading can undercut a long-term, cohesive investment strategy. If you're constantly buying and selling, you won't give some investments a chance to achieve their full growth potential, and you might disrupt the diversification necessary for long-term success.

More thoughtful decisions and more receptiveness to professional advice. An Edward Jones poll discovered that 63% of women recognize that developing a financial strategy for short- and long-term goals made them feel more confident about the future. The poll also found that individuals who are "very confident" in the level of their financial knowledge are more likely to consult a professional financial advisor in the first place. Given the number of factors involved in successful investing – setting long-term goals, evaluating risk tolerance, navigating volatile financial markets, diversifying investment portfolios, and so on – it's important to get solid financial and investment advice from trained, experienced professionals.

Greater risk aversion. When it comes to savings and investing, women are generally more risk averse than men. According to the "Women and Wealth" study conducted by Strategic Insight, women focus on predictable financial outcomes as opposed to the assumption of risk and the achievement of specific performance objectives. Nonetheless, it's not really possible to avoid all investment risk – and it's probably not even desirable. In fact, there may well be a flip side to women's risk avoidance, in that an overly conservative portfolio won't produce the growth potential needed to achieve long-term goals. And this indeed is a danger to which women investors should be alert. Generally speaking, neither excessive risk nor excessive caution will serve investors well.

A long-term perspective, avoidance of excess trading, willingness to take advice from professionals, and careful risk management – these characteristics of women investors can be of value to everyone.

Consider putting them to work for yourself.

O U T F O R A R E S T O R AT I V E WA L K

by Sheila Molloy

Reay Creek Park Reay Creek Park runs along a creek that originates both on the east side of the Victoria International Airport and the northeast slope of Mount Newton and drains into Bazan Bay near Sidney.

It is named for gold mining brothers William and Charles Reay, who settled on an acreage around the creek in 1875.

It features walking trails, benches, a stream, forested canopy, bird watching, dog walking or just a quiet stroll. What makes this environmentally sensitive area particularly special is that it has been carefully restored through the hard work of thousands of volunteer hours.

Route Details There are a few starting points along the main trail.

From Canora turn onto Northbrook Drive then Wesbrook Drive.

There is good parking along the residential road with two choices to start: one just past Odlum Place, and the other a little further down but before you turn onto Eastbrook Drive.

Alternatively, from Canora turn onto Frost Street to the end. There are fewer residential parking spots here.

All of these paths will intersect at the junction at Reay Creek pond which presents options to wander, but the path forward follows the creek.

The trail through the park takes you along the tranquil stream, under a canopy of tall trees, over well-maintained bridges, and past a variety riparian vegetation, interesting mushrooms and many, many birds.

The trail eventually crosses over Summergate Village Road where there is a large green sign describing the important restoration work that has and is still being done.

A little further on, the trail will fork with a log ladder easy uphill climb to your left or a smooth downhill path following the creek to your right. Both choices lead you to different ends of Peter Grant Park off-leash dog area.

Things to Note • This short walk (maybe 800 metres one way) is approachable for most fitness levels.

• The trail is narrow in spots and can be muddy in low-lying places, so be sure to look ahead for others as you navigate your Covid-distancing.

• There is a bathroom and parking at Rotary Park on Chipmunk Court which is off Canora/ East Sooke Road.

• There are no drinking water sources along the trail, so come prepared.

• Garbage bins are available off Wesbrook Drive.

MARCH 2021 | SEASIDEMAGAZINE.CA 29

INSIDE OUT

by Dr. Michael Dillon Family Physician, Shoreline Medical

Covid Vaccine Questions and Answers At Shoreline Medical, patients are frequently asking for details about the Covid Vaccine. Thanks to my colleagues at Atikokan Medical Centre and Family Health Team, I am pleased to share this current information and a link where you can keep updated on British Columbia's covid vaccine plan.

How does the COVID-19 vaccine work? The vaccine is similar to an instruction set, like one from IKEA. It shows your body a picture of the furniture. Specifically it shows the spike protein, which are the spikey parts sticking out of the virus. After getting the vaccine, your body starts to make only the spike protein (not the whole virus). Your body can then practise getting rid of the spike protein (like how you learn about how to make the furniture by reading the instructions ahead of time). This means if your body runs into the actual COVID-19 virus, it already knows what to watch out for and can get rid of it faster.

Can the vaccine give me COVID-19? No. The vaccine does not contain any virus, alive or dead. There is no way for your body to get COVID-19 from the vaccine because all your body is seeing is a "picture" of the virus (specifically the spike protein). It is like how you cannot assemble IKEA furniture with just the instructions – you need the pieces too! – and the vaccine does not have the pieces.

What about the new variants of Covid – will the vaccine still work? Yes. Your body's immune system is very smart. Your body can

still recognize the virus even if there are small changes.

Once I get the vaccine, how long until I am immune? About two weeks after the first dose of the vaccine, there will be a moderate level of immunity. However, the highest level of immunity starts about one week after the second dose of the vaccine.

Will this change or affect my DNA? No. The COVID-19 vaccine uses mRNA. Humans do not have the ability to convert mRNA to DNA. We can only turn mRNA into protein, specifically the spike protein, which your body uses like an instruction set to practice what to get rid of.

Is the vaccine safe if I am pregnant or breastfeeding? Generally, yes. The Society of Obstetricians and Gynaecologists of Canada (SOGC) issued a statement in support of pregnant and breastfeeding mothers receiving the vaccine. In summary, getting the vaccine is safer than getting COVID-19 while pregnant.

Is the vaccine safe for children? Children were not a part of the vaccine studies, which is normal. Children are at lower risk for severe COVID-19. Since the vaccine reduces the risk of severe COVID-19, children are likely not going to be immunized until most adults have been first.

Is the vaccine safe if I am immunocompromised? What about if I have an autoimmune condition? If you have an immunodeficiency condition, are immunocompromised due to a disease or treatment, or

On women’s heart health:

Here are a few tips to help prevent & reduce the risk of heart disease.

Be physically active, at least 150 minutes of moderate-to-vigorous-

Eat a healthy diet that is lower in fat, higher in fibre and

intensity aerobic physical

includes foods from each

activity per week, in bouts

of the four food groups.

of 10 minutes or more.

Use medications to reduce the risk of heart disease and stroke as prescribed by your healthcare provider, eg medications for high blood pressure, high blood cholesterol and diabetes or other medications like Aspirin.

From the Heart and Stroke Foundation of Canada: www.heartandstroke.ca/heart/risk-and-prevention/womens-unique-risk-factors

your community, your health 250-656-2948 sphf.ca 30 SEASIDEMAGAZINE.CA | MARCH 2021

have an autoimmune condition, you should contact your healthcare provider to have a chat about your particular situation and come to a decision together.

What is in the vaccine? Is there anything toxic or harmful? The mRNA (instruction set) is in the vaccine. This is wrapped in a small bubble of fat, or cholesterol (like a cardboard box) to keep it safe. There is some sugar and some electrolytes to keep the bubble of fat safe (like wrapping paper around the box). There is nothing toxic or harmful in the vaccine, and there are also no preservatives!

What are the side effects? Not everyone gets side effects. For those who do get side effects, almost all of them should be gone after 48 hours. The most common side effects are mild to moderate pain at the injection site, low-grade fatigue, a low-grade fever, muscle aches and/or a headache. Severe anaphylactic reactions to the vaccine are extremely rare (0.001%, or 11 out of 1 million).

What if I am allergic to eggs and cannot get other vaccines? Can I still get the COVID-19 vaccine? Yes. There is no egg protein in the COVID-19 vaccine, or in the flu vaccine for that matter, so people with egg allergies can get either. It is possible to be allergic to something else, but a major allergic reaction is extremely rare.

Once I get vaccinated, can I stop wearing a mask? Unfortunately no. The vaccine reduces the risk of severe COVID-19 by about 95%. However, even if we are vaccinated, we might still be able to transmit the virus to other people who are not vaccinated. In order to keep other people safe, we need to keep wearing masks, washing our hands, and maintaining physical distancing.

This feels fast? Did scientists or the government skip steps? No. The vaccine went through the same steps as any other vaccine.

It was developed quickly because of neverbefore-seen levels of funding and collaboration around the world, with everyone working together to make a vaccine faster.

When will I be able to get the vaccine?

Each province has developed its own plan to distribute the vaccine. For detailed B.C. updates, visit https://www2.gov.bc.ca/gov/ content/safety/emergency-preparednessresponse-recovery/covid-19-provincialsupport/vaccines.

TOP SCAMS AFFECTING SENIORS

FREE ZOOM WEBINAR

Learn vital information from the RCMP’s Federal Policing Prevention and Engagement Unit in British Columbia; and Farid Salji, Analyst (Currency Awareness and Education Team) at the Bank of Canada’s Regional Office for British Columbia and the Yukon.

Tuesday, March 16, 2021 at 10:30am You must register in advance for this Zoom webinar: Go online to www.bccrns.ca and the registration link will be under section headed “Announcements.”

B C A S S O C I AT I O N O F

Community Response Networks

MARKET

Spring has sprung at the Market! #ShopSomethingDifferent

MARCH 2021 | SEASIDEMAGAZINE.CA 31

CELEBRATING 20 YEARS

The Centre of Your Experince

Behind the Scenes PLANNING AN EVENT

If you've had the pleasure of hosting an event at the Mary Winspear Centre, you've likely had the chance to work with the Centre's Client Services Representative, Patti Sanders.

Patti began her tenure at the Mary Winspear Centre in 2007, quickly moving into her client services position where she has worked for the past fourteen years. As a Client Services Representative, Patti's role is to manage all of our regular not-for-profit clients with their monthly, bi-weekly meetings, and annual events. Each new event requires a level of flexibility, patience, and kindness, which Patti exudes all while consulting and assisting clients in determining their unique needs, coordinating and working closely with the Centres audio/visual director and facilities staff to ensure a successful, smooth event, it's all in the details! Big or small, every client is essential.

"I love the diversity, and the ever-changing events held at the MWC. From the Community Christmas Dinner, University of Victoria Continuing Education Studies, Victoria Master Gardeners Conferences, Community meetings, NOSA Dog Training, Cultural Arts, Craft Fairs, School Events, Memorials, to essential services such as Canadian Blood Services Blood Donor Clinics, and Elections Canada, just to name a few. They are all very unique and equally important. It is the direct interaction with the public, and of course, the excitement of what is next! Being part of coordinating these many events is very rewarding, when the client's vision unfolds, just as they hoped, as we work together to create their perfect event. I am proud to represent the Mary Winspear Centre, it is the Heart of the Community, bringing people together to share and celebrate their unique gifts with each other. It is a fun, uplifting, and busy workplace,” Patti remarks.

Patti adds, “It is a feeling of gratitude, and appreciation for our many longstanding loyal clients, whom I have had the pleasure of cultivating relationships with over the many years. They continue to support the Mary Winspear Centre, some since it's conception, 20 years ago. It often feels like family, as I feel very invested, and protective knowing each club meeting, and unique event is an opportunity for members, and the community to learn, share ideas, and gather with a common goal.”

Looking ahead, Patti will be back in the office working hard planning new events and ones that were cancelled over the past year, all while taking some time for herself to enjoy her three dogs near the ocean, which she loves, and spending lots of time with her granddaughter.

2243 Beacon Avenue, Sidney | 250-656-0275 | marywinspear.ca

I N FA S H I O N

by Lisa & Martin Pedersen Ecotopia Naturals

A Capsule Wardrobe: Simplified & Intentional More than a decade ago we realized we needed to make a series of changes to live more fulfilling lives. It's the common story of being too busy and not having enough time to do what we enjoy most. We had three young children and it was important to simplify.

To drastically shorten an exceptionally long story, we took many steps towards slowing down, decluttering, minimizing and leading a more intentional life, plus dozens of other trendy buzzwords. We gave emotional thought to what we would allocate our time and money to, and we eliminated a lot of the excess that did not bring value to our lives. One of the areas in which we made significant changes was our relationship with

34 SEASIDEMAGAZINE.CA | MARCH 2021

clothes. If you were to label our transition, it went from a free for all to a capsule wardrobe.

A capsule wardrobe is a core collection of clothes that all go together to make many different outfits. Often there is a spring/summer wardrobe and a different one for fall/winter. For the core items, you use timeless pieces like black pants, jeans, T-shirts, and sweaters in neutral colours. These can be accented with other tops in colours that mix and match. Most of the items can be worn together and even just 20 pieces can create dozens of different outfits.

In our household we have two different approaches to building a wardrobe. Martin likes structure and simplicity – a finite number of each type of clothing. When a pair of pants wears out that is the signal to buy a new pair, most likely the same. Lisa is a far more creative person and has a more expansive capsule that allows for more variety. Some people do well with rigid restrictions and others prefer rough guidelines. For both of us in different ways, adding structure to the wardrobe has been an improvement from the chaos it replaced.

Overall, we decided to be more conscious of our buying decisions. Do I need it? Will I wear it a lot? Does it fit well with the rest of my wardrobe? Do I agree with how it was made?

Is it durable? Do I love it? After asking these questions we switched to higher quality, environmentally friendly, locally sourced options that were individually more expensive but with fewer pieces and a longer life span, lowered our clothing budget. When we look back at the bags and bags of clothing we sent to thrift stores we realized we should have been asking those questions all along.

There are many resources including articles, blogs and videos that will give you rules and guidelines to create the perfect capsule wardrobe for you. For us, while those resources have provided inspiration and motivation, we developed our own personal structure over many steps. It will be a personal decision to decide if you adopt a strict structured capsule wardrobe, a loosely structured multicapsule wardrobe, or decide it is not for you. The process you take to make that decision can leave you with an uncluttered closet, and a list of great questions to make sure you get clothing that fits the criteria that is important to you.

In your closet?

SEASIDE talks with Cst. Caroline Parsons of Central Saanich Police about what's

in FASHION …

My favourite Patagonia jacket and a pair of jeans. In your makeup bag? Country Bee Honey Farm chap stick, dry shampoo and moisturizer.

When it comes to your go-to "uniform?" Jeans and a white T-shirt! Adding colour to your outfit? I have a pretty casual style, but I'll throw on a necklace to dress up. When you want

to smell irresistible?

Coconut body spray.

In haircare?

I just discovered Olaplex – love it!

On your skin?

Aveeno moisturizer.

When you want a night out? A country music concert with my favourite people. On your playlist? Chris Stapleton. On your luxury wish list? I'd love to take a trip to Bora Bora! When you don't care how much it costs? Vacations – I love to explore! In your bathroom cabinet?

On your bedside table?

A Saje diffuser with lavender essential oil. On your walls?

Currently starting a reno so not much!

In the kitchen? My kettle – I can't live without my favourite tea. In home décor? Rustic farmhouse. On your Netflix queue? Anything DIY - I love Johanna Gaines and Shea McGee. On your feet? Birks and Hunter boots.

Bath salts by Vancouver Island company Surf Soak.

When you want to throw fashion out the window and be all about comfort? Leggings and an oversized sweater.

photos by Janis Jean Photography

Discover Local Faves This Spring Springtime in Sidney is quite simply a dream. Whether taking in the ocean air during a relaxed seaside stroll or discovering a new dish at your favourite restaurant, Sidney is the perfect place to rejuvenate. Looking for ways to enjoy Sidney this spring? Visit us at ExploreSidney.ca to find out about local happenings!

small town big heart

Sidney by the Sea

2021 SIDNEY ART WALK New this March, Sidney's First Annual Art Walk. Find out more at ExploreSidney.ca/ARTWALK

Find out more about Downtown Sidney at ExploreSidney.ca © Sidney Business Improvement Area Society

Kale Three Ways

Alice Bacon, Brentwood Bay Village Emporium Photo by Janis Jean Photography

There is a meme about kale going around – that if you cook it in coconut oil it makes it easier to scrape into the garbage. Love it or hate it, it is really good for you (it's very high in vitamins A, K, B6 and C, as well as calcium, potassium, copper and manganese) and when treated well, can be a wonderful addition to your recipes.

I personally enjoy it best when it takes the place of spinach in Italian- and Greek-inspired dishes.

The texture holds up well, and the slightly bitter leaves combine well with the richness of sauces, cheese and other delicious guilty pleasures.

March is a great time to find fresh, local and organic kale at Saanich Peninsula markets, farm stands and in delivery boxes.

For complete recipes visit www.seasidemagazine.ca or email news@seasidemagazine.ca.

CHICKEN & KALE LASAGNA 1 box oven-ready egg lasagna noodles (we use Preferisco Lasagna all'Uovo) 6 cups béchamel sauce

2 eggs 1 large bunch fresh kale, stems removed and blanched

3 cups white cheese blend (we use aged white cheddar, asiago and mozzarella)

4 cloves garlic, cooked until soft

2 cooked boneless, skinless chicken breasts or 3 cups shredded cooked chicken

2/3 cup cream

100 grams feta cheese

KALE & FETA SPANAKOPITA 1 box frozen phyllo dough 1 large bunch fresh kale, stems removed and blanched 200 grams feta cheese 2 egg yolks 1 large onion, sauteed until transparent 4 cloves garlic, minced and sauteed with onions 1/4 tsp salt.

1/2 tsp black pepper 2 tbsp dried basil 1/4 cup butter, melted

TUSCAN KALE & WHITE BEAN SOUP WITH SAGE 2 tbsp olive oil 2 large onions 2 cups shredded carrot 1 cup minced celery 2 cloves garlic 1 tsp salt 8 cups vegetable stock 1 small can tomato paste 3 cans white beans (or 4 cups of soaked and cooked dry white beans) 1 large lemon, juiced 1 large bunch fresh kale, stems removed 1 bunch fresh sage crispy bacon for garnish salt & freshly ground pepper

Putting Some

In Your Step

Highly Bioavailable Nutrients in A Convenient, Delicious Powder

Whole Earth & Sea Power-up Mixers

Proudly Made in Duncan, B.C. Since 1999

Clinical Strains for Improving Heart Health

TM

Purica Probiotic Cardio

Whole Earth & Sea Power-Up Mixers make it easier than ever to support great health and vitality. These vibrant, non-GMO, vegan-friendly formulas are sweetened with low-glycemic stevia. They harness the power of natural fermentation to deliver a broad spectrum of highly bioavailable nutrients in a convenient, delicious powder. Mix Power-up Mixers with warm milk (dairy or plant-based) or with smoothies, dips, or other foods, and give your mind and body an energizing, rejuvenating boost without having to swallow pills!

TM

TM

When it comes to probiotics, it is the potency and stability of the strains that matters the most!

PURICA’s Probiotic Cardio is a patented blend of three powerful and unique strains designed to support heart function and overall cardiovascular health.

TM

TM

This is a clinically verified product that was developed to improve the metabolism of cholesterol in the blood. It offers a series of mechanisms to facilitate optimal lipid metabolism. ✔ Helps to bind to cholesterol, thereby preventing its absorption into the blood and facilitating its excretion

SOOTHE ME soothes, nourishes, and gives mind and body a boost.

BOOST ME

BEETS ME is packed with uplifting superfoods to give you a superboost whenever you need it.

is a harmonizing adaptogenic blend to support balance, energy, and calm.

✔ Supports healthy total cholesterol LDL and HDL levels, as well as Triglyceride level already in the normal range ✔ Effective against both dietary and endogenous cholesterol Backed by two published clinical trials, PURICA Probiotic Cardio can also be used in tandem with the powerful medicinal mushroom formulations of PURICA Immune 7 and PURICA Complete 360 .

TM

TM

TM

Many More Health Innovations at

YOUR BEST VA L U E F OR QU AL

www.LifestyleMarkets.com ITY VIT AMIN

OR S, ORGANIC GROCERIES AND M

Sidney Fifth at Bevan 9769 Fifth Street ◆ 250.656.2326 Victoria 2950 Douglas Street ◆ 250.384.3388 Cook Street Village 343 Cook Street ◆ 250.381.5450

E!

T H E N AT U R A L P AT H

by Dr. Marita Schauch, ND Tall Tree Integrated Health Centre

Cultivating Mental Resilience It's hard to believe we are coming up to a year since the impact of COVID-19 hit us in such a big way.

We have had to learn to shapeshift and evolve continuously over the last year, and the challenges of that have been great at times.

From learning how to use Zoom, to lockdowns, to facemasks, to heated political and human rights issues. It. Has. Been. A. Year.

If there's one thing that gets us through hard times, it's cultivating mental resilience.

Here are a few ways to do it.

Take responsibility for what you can control, and let go of what you can't. There are only four things you can control: your thoughts, your feelings, your words and your actions. Let go of everything else.

Keep things in perspective. When we are emotionally triggered, it's easy to make a mountain out of a molehill. Asking yourself how much this will matter a month from now, a year from now, a decade from now really helps put things into perspective and helps you consciously choose where to invest your energy, and where to just let go.

Hold space for your emotions. It's OK to not be OK right now. You don't need to use this time productively; you can just allow yourself to feel and process the weight of everything that is happening. If you are struggling, you don't need to do it alone.

Reach out to a friend, family, therapist or counsellor to help you navigate challenging emotional waters.

Get outside and connect with nature.

Nothing puts things into perspective quite like climbing to the top of a mountain or watching birds flit around from treetop to treetop. Being in nature also significantly reduces your stress; in fact, even just looking at a photo of nature reduces cortisol levels.

Have a meditation or mindfulness practice. Meditating actually changes the

brain and the way the body responds to stress. Start with as little as five minutes per day. A mindfulness practice could be as simple as sipping a cup of tea, closing your eyes and just "feeling it."

Connect with those you love.

Connection is something that has been challenging in big ways for many of us this year. Get creative and use the amazing technological resources we have at our fingertips. It might not be the same, but it is something worth adapting for.

Practise gratitude. We have so much to be grateful for, even if that's just clean

air to breathe and a roof over our heads.

Cultivate a practice of listing three things each morning or before bed that you are grateful for.

Be kind to others and be of service.

Being kind and of service to others is what gives our lives meaning and purpose. Being of service could be something you do through your work, or it could be as simple as stepping out of the way to let someone pass.

Kindness has the power to change the world, and studies have shown that acts of kindness strengthen mental health and sense of well-being.

MARCH 2021 | SEASIDEMAGAZINE.CA 41

Monthly Giveaway! #loveyourlocal with the monthly Seaside Magazine giveaway box, filled with amazing gifts from our local businesses.

How to Play?

Find the image of the box hidden somewhere in this issue.

Visit www.seasidemagazine.ca/SeasideBox

by March 31st to let us know where you found it.

Thanks to January’s Community Partners: Fresh Cup Roastery Café • Lifestyle Markets Snowdon House Gourmet & Gifts • Style Coast *one entry per person, per issue. Each entrant is eligible to win the Seaside box giveaway no more than once per calendar year.

42 SEASIDEMAGAZINE.CA | MARCH 2021

A Trip Down Memory Lane

by Lara Gladych

The South Island's Torque Masters Car Club, a group of approximately 160 car enthusiasts, is responsible for a project that has united the club with the Saanich Peninsula Hospital & Healthcare Foundation (SPHHF). Together, they have been working towards the shared goal of bringing nostalgia and fond memories to SPH's long term care patients with dementia.

The memory garden at Saanich Peninsula Hospital is where a restored 1947 Chrysler will ultimately reside once refurbished by Torque Masters and their supporters. Here in the gardens, where long-term care patients with dementia can safely stroll about the hospital grounds, the car will be one of the new features intended to stimulate memories and sentiments of days gone by.

For car lovers, classic cars can carry emotional value because of unique design, features and beauty, or because they are attached to memories of the time and place associated with the vintage. Ken Coward, Torque Masters President, says it's certainly a combination of both, but that in this case, he guesses that the '47 Chrysler will remind people of a time in their lives when they may have been buying their first car and had their whole life ahead of them.

This car was deliberately selected as it dates back to a time period that coincides nicely with the average age of today's long-term care patients.

The '47 was an every person's car, not an exotic model, and therefore would have been commonly owned. The hope is that it may evoke memories of daily life for patients. Ken highlights the "relationship" we often have with cars, aficionados or not, and that we all have memories of our first car.

Ken purchased the car in June 2019 for $4,000, with funds supplied by the SPHHF. He found it on the Island, in rough shape to start out with.

According to Ken, at least a dozen club members and a list of auto professionals have had a hand in donating their time, labour and materials to the project. Jason Stoch, owner of Jet Stream Auto & Custom, and member Peter Black, are two of many standouts in terms of time spent on the restoration. In summary, Ken says it's been nine months of work valued in the range of $20,000 by Jason alone.

Torque Masters has tried wherever possible to seek donations to offset costs where necessary. It's an emotional endeavour and labour of love for club members, as so many have been touched by the effects of dementia.

Though the overhaul is not yet complete, a few of the meaningful features they hope to ultimately add are for the interior lights to come on and songs from the era to be piped in when the car doors open, revving up those memories. Ken is hopeful that the car may be unveiled at the gardens by this summer.

Protect Yourself: Fraud Methods Becoming More Sophisticated Between March 6, 2020 and January 10, 2021, the Government of Canada's free anti-fraud service received 10,237 reports of COVID-19 fraud, detailed the number of victims of COVID-19 fraud at 8,583, and tallied the amount lost to COVID-19 fraud at $7 million. Add this amount to the losses incurred just in 2020 resulting from all frauds, and the total is over $100 million.

In a time when many citizens, especially those on a fixed income, are worrying about their financial present and future, these statistics are alarming!

Many frauds go unreported, since people are ashamed or embarrassed that they became victims. However, many smart and savvy adults and seniors have been taken in by clever exploiters. Fraud is becoming much more sophisticated, and there are so many methods through which it takes place.

The Saanich Peninsula Community Response Network (SPCRN) is a local group working to bring awareness about this kind of financial abuse among vulnerable adults and seniors. March is Fraud Prevention Month in Canada and SPCRN Coordinator Anna Hudson asks people to be aware of all the ways scammers and criminals will reach out to them.

"Go online to the Canadian Anti-Fraud Centre (www. antifraudcentre.ca) to discover just how many frauds there are, from offers for cheap and fast vaccinations, to cleaning air ducts of COVID-19 germs," she says. "There are hundreds of scams and frauds – internet websites, social media platforms, texts and emails, postal mail and in-person service calls."

It seems we all get them – fraudulent Revenue Canada calls threatening legal action, supposed relatives calling for financial help to get out of jail or some mishap, fake immigration officers asking for personal details, criminals posing as bank officials calling for account and credit card information … the list is endless.

How do we protect ourselves? The RCMP urges people to never give personal information over the phone. Do not click on or answer emails or texts from people or companies you do not know. If the name is familiar and the request is for money or information, check the source. And with tax season approaching, scammers will work to pressure people about COVID-19 payments. "Be Aware and Be Alert" emphasizes Anna. "Please report fraud if you are victimized. Call the non-emergency police number in your local area, or call the Canadian Anti-Fraud Centre, toll-free at 1-888-495-8501.

The Canadian Anti-Fraud Centre website has great information about how to protect yourself from becoming a victim, how to report a scam, and current frauds in circulation.

RCMP websites, like the Sidney/North Saanich Detachment, offer a link to the Canadian Anti-Fraud Centre since it is a

federal, up-to-date free service.

The Saanich Peninsula CRN also points out that financial exploitation and abuse can happen in families, when vulnerable adults, older parents and grandparents are pressured for money. Power of Attorney can be misused if a senior is in care. Free virtual workshops like "It's Not Right – Neighbours, Friends and Families" are offered to help people learn to recognize abuse in all forms, and what to do about it.

If you wish to have a workshop for your group, or to obtain free resources about preventing and stopping vulnerable adult and senior abuse, neglect and self-neglect, contact Anna Hudson, coordinator at Saanich Peninsula Community Response at ammhudson@shaw.ca or 778-677-4880 or visit the BC Association of Community Response Networks at www.bccrns.ca.

WINTER IS OVER

It’s Time t o Spring int o Action Premium Composts Soil Blends • Bark Mulch Fer tilizer & Seeds

www.peninsulalandscapesupplies.com Over 25 Years Serving the Saanich Peninsula

PICKUP OR DELIVERY AVAILABLE TO Saanich Peninsula, Greater Victoria & Gulf Islands

Call 250.656.6719 MARCH 2021 | SEASIDEMAGAZINE.CA 43

On the go, all the th

Always active, always working tirelessly so that their clients do

You deserve knowledgeable, experienced and dedicated profes

to react at a moment’s notice to our fast paced, ever changing

If you are considering buying or selling

Debra Bartlett, Erin Mackenzie, Shelley Mann, Mariann Abram, Josee Brien, Robin Lewis, Lisa Reddin

e time. he

on’t have to.

ssionals, able

g market.

250.656.0911 WWW.HOLMESREALTY.COM

2481 BEACON AVENUE, SIDNEY REACHUS@HOLMESREALTY.COM

g, please don’t hesitate to get in touch.

ng, Lisa Kirkham, Deanna Kirk, Terry Stockus, and Michele Holmes. Photograph by Joshua Lawrence

Where Will We Be in 2040?

Planning for the Future in Sidney by the Sea It is another glorious, sunny day in Sidney by the Sea and you decide to take a walk downtown. You step outside your front door and begin to stroll through your neighbourhood where you are met with smiles and warm "hellos" from passersby. You stop by your favourite coffee shop, grab a latté and head up Beacon Avenue.

The streets are full of pedestrians, cyclists and motorists going about their daily business. You find a bench and sit down to relax and enjoy your coffee. After a few minutes, a couple of friends join you and a lively conversation ensues. By the time you go your separate ways, you feel like you have solved the world's problems. Well, maybe not exactly the world's, but at least Sidney's!

Within this story lays the basis of Sidney's Official Community Plan (OCP). Taken at face value, it is an everyday occurrence in this fair town. But look and listen closely and you will see much more than three friends having an afternoon coffee. Think about the bench where they sit. Why is it there? Is the area around it inviting? Are there trees, flowers, a trashcan close by? What does it overlook? Busy traffic, a scenic view? What about the surrounding streetscape? What kind or style of buildings are in the area?

What about the conversation they had? Perhaps they talked about the look and feel of downtown or about how proud they are of Sidney's waterfront. This raises questions such as: what can be done to build on the downtown's existing strengths to enhance its attraction for residents and visitors alike? Or, how can the waterfront be managed to ensure a balance between accessibility, attractiveness and environmental preservation? submitted by Town of Sidney

46 SEASIDEMAGAZINE.CA | MARCH 2021

These are the sort of questions that are considered as a community builds its OCP and these people could be you, if you are a resident of Sidney.

The OCP is not simply a sterile document constructed by planners and politicians. It is your long-term vision, developed through lived experiences, conversations and ideas. It is a roadmap for what residents want the community to look like five, 10, even 20 years into the future.

According to the Local Government Act, an OCP is "a statement of objectives and policies to guide decisions on planning and land use management." Perhaps more directly, municipal planners would consider an OCP as a process of sharing and debating views on the future and eventually building a community's consensus about how, where and what type of change can and should happen.

Think of how Sidney as a community has evolved. Beginning as farmland, it then converted to industry with a cannery, lumber mill and rubber-roofing factory. Early Sidney even boasted a steam train to Victoria and an international ferry from its earliest days. As largescale, centralized manufacturing replaced local, these industries shut down and moved on. However, Sidney has adapted and survived.

It is now considered a retirement community, but we know it is more.

There is a thriving high-tech and manufacturing industry in west Sidney, a vibrant residential/commercial sector in the east with a unique downtown shopping district, and a working marina in the Harbour Road area. Sidney is well balanced, resilient and adaptable – something that comes from its small town atmosphere and the way people support each other and local business. The OCP review strives to ensure we maintain these important community ties as the town changes and grows into the future.

In order to do that, Town staff are working with the consulting

firm Modus Planning Design and Engagement Ltd. A significant part of the work involves community engagement and consultation.

To date, a number of initiatives have taken place in order to generate ideas and input into the creation of the new OCP, including a virtual open house and the "Sidney 2040 Ideas Forum" on the Town of Sidney's website, where ideas could be shared and discussed.

More opportunities to share insights from your last "street bench" discussion with friends are coming. In April the Town will encourage residents to gather with friends (virtually, or in person if Dr. Henry allows it!) for an "OCPizza" night; Residents can record their "big picture" ideas in a workbook, and for every group notebook submitted the Town will pick up the pizza tab.

The spring will see all the feedback from the community engagement process being woven together and the draft plan taking shape. Over the summer, the ideas and concepts in the draft OCP will be presented to the public for feedback and to further refine the draft. Finally, in the fall a final draft will be presented to the public and Council for final comment before the new, revised OCP becomes a Bylaw and the plan for our future from now until 2040 become reality. In the meantime, the Town is always open to your thoughts and ideas – check out www.sidney.ca/ocp to get in touch.

"Municipal

planners would consider an OCP as a process of sharing and debating views on the future and eventually building a community's consensus about how, where and what type of change can and should happen.

"

Corey Newcomb, Town of Sidney Senior Manager of Long Range Planning and OCP Review project lead

MARCH 2021 | SEASIDEMAGAZINE.CA 47

WITH

Peter Dolezal

Mutual Funds vs. Exchange-Traded Funds – A Losing Battle Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 250 clients across Canada, principally in Greater Victoria and the Lower Mainland.

No Financial Products to Sell Leads to Truly Independent Advice.

Latest reports confirm that Mutual Funds continue to lose market share to Exchange-Traded Funds (ETFs). In 2020, in comparison to only $31 billion added to Mutual Fund holdings, Canadian investors added almost $42 billion in ETF purchases.

performance by the full amount of the annual MER fee BEFORE Index performance is matched. This requires the portfolio to dramatically outperform indexes – as historically proven, a very unlikely outcome.

When one examines the relative long-term performance of Mutual Funds and ETFs, the only surprise is that the migration in favour of ETFs has not been even more dramatic.

Despite these compelling performance shortfalls, many advisors persist in the inclusion of Mutual Funds in client portfolios. Why? The answer is simple. Both their employer and they themselves earn a portion of the annual MER charged on every Mutual Fund sold. In fact, the advisor may earn as much as 50% of the MER charged.

The latest independent SPIVA (S&P Indexes vs. Active) report once again confirms the continuing under-performance of Mutual Funds to June 30, 2020. The report identifies actual comparative total returns of Mutual Funds, by geographic region, and over extended time frames. The shocking results should serve as a wake-up call for every investor.

Of Canadian Mutual Funds, on average, over the previous 10 years, only some 10% outperformed comparable indexes; among US Funds, only 5% outperformed.

ETFs simply replicate the actual performance of Indexes, at minimal holding cost.

Consistently, they have delivered far superior outcomes for the investor. Why the lagging performance of Mutual Funds?

Author of

The Smart Canadian WealthBuilder

(Third Edition) Included in the curriculum of several Canadian Colleges.

Even should a particular Mutual Fund be led by an excellent Manager, he/she works under a tremendous handicap. In Canada for example, the average Mutual Fund has an annual Management Expense Ratio (MER) of about 2.2%; US Mutual Fund MERs, up to 1% lower, are still substantial.

In the average Mutual Fund therefore, an investor must beat the market’s Index

Clearly, there is a huge financial incentive for advisors to recommend Mutual Funds – regardless of solid empirical evidence that the client’s portfolio is almost certain to see long-term underperformance compared to Index-based investments. Beware of one fact.

Most Mutual Funds do, even with high fees, show a positive return over the long-term.

On average, however, that return will prove to be inferior to that of Index funds, such as ETFs. Every investor still holding Mutual Funds ought to have a frank discussion with their advisor. As a starting point, print a copy of the latest SPIVA report to review with the advisor. Do not be misled by answers such as: “your portfolio has shown good historical performance.” The only valid comparison is the relative performance of the Mutual Fund holdings versus that of comparable Indexes.

If you are a Mutual Fund investor, you are entitled to a clear explanation. If one is not forthcoming, you may have the wrong advisor.

For a Covid-Safe Meeting, contact pdolezal@shaw.ca or visit www.dolezalconsultants.ca for Client Testimonials and more

The Turbulent World of Online Learning: Dispatches from a College Student Stuck at Home

by Emma Jean

It's March 2020. I've just turned 19 and things are feeling out of control. My university classes in Vancouver aren't as interesting as I'd hoped that they would be, I don't know how to deal with some potential romantic partners, and I've found myself increasingly reluctant to leave my dorm room. It's fine, I tell myself.

Everyone feels like this at 19. As I race through hallways with headphones on just to avoid conversations with my concerned friends, I know there's deeper problems that no volume of podcasts can drown out. After walking out of a lecture hall one Friday, I noticed some missed texts from my mom: "the university is shutting down next week honey. Can I call you?"

Coming home to the Island was a challenge.

I've been able to operate from home, but being stuck inside with my own mind posed a challenge.

Living on campus felt isolating, but at least I could hop on a bus and head into downtown Vancouver when I wanted to get out of my head. Now, the closest I could get without a driver's license was a walk to Panorama Recreation Centre. With nothing to distract me from the conflict in my mind, I had no choice but to confront it.

Meanwhile, I was figuring out how to keep my attention span from shrivelling up as three-hour prerecorded lectures kept arriving.

I had enough on my mind without making sure I keep up my participation levels in online Zoom lectures and maintaining my degree requirements. As I struggled to pay attention, I was just glad my social science studies are easy to do from home; my science student friends have not been as lucky.

One Friday afternoon, I realized that wasn't quite true. As I struggled to pay attention to my live Zoom lecture, the class seemed stuck.

After once again asking a question to complete silence, my professor wryly joked about the quiet class. "Sorry," a faceless student sighed. "I slept four hours last night and I'm so burnt out." The professor paused. "That's OK," he said. "How is everyone else feeling? Maybe we can all vent for a bit?" Almost immediately, voice after exhausted voice piped up: I'm so burnt out; my part-time

job is exhausting; I have so many exams this week; I can't concentrate; I can't sleep. "I just really miss my friends," someone admitted.

The professor promised to pass along student needs to the department, and offered to make changes to the course to make it more tolerable.

When I left campus, I wasn't speaking to many of my friends and, at home, that didn't really change. What I was able to do, confined in a house with my parents, was remember how much I need human interaction. Any night on campus, I'd have spent my evening studying or watching YouTube videos with my door locked. Now, I was sitting on the couch with my parents watching Frasier, talking about whatever had happened that day. The online breakout rooms, where students could discuss whatever course material was being covered but more often talked about life in general,

were a low-pressure way to get back in touch with my peers. The more time I spent at home, the more I began to break through my walls and realize how other people can make my life brighter, more interesting, more worth living. In a time shut out from the world, I learned that I really needed it.

I was right in the beginning: I think everyone feels something like this at 19.

Whether that happens organically or is brought on by the pandemic varies, but I have no doubt it's the case. For me, online school allowed me the space away from in-person life to reflect and heal. For others, it pushed them to the brink. Almost a year has passed since that week, and things are feeling much better now, but it hasn't been easy. The world has been turned upside down, but if it was already uneven to begin with, it can shift some things back into place. For the sake of everyone, I hope it can settle right side up soon.

Ever Ready.

Your donation now will help us prepare for what comes next.

We need your help to complete important projects at our hospital, to ensure that we stay ready for whatever comes next.

Please donate today.

your community, your health 250-656-2948

MARCH 2021 | SEASIDEMAGAZINE.CA 49

LIVING OFF THE LAND

by Jo Barnes | photos by Amanda Cribdon Photography

Sandown Centre:

Cultivating Community Farming is all about growing. But it's not always about growing plants or livestock; it is also about growing community.

The former Sandown Raceway site, on the traditional lands of the W̱SÁNEĆ people, now features the Sandown Centre for Regenerative Agriculture. It will be a hub that will build community and enhance local food security by offering farming opportunities for local people, allowing them to grow food, promote biodiversity enhancement, and education.

"The Peninsula is at a pivotal moment. Sandown will be an agriculture hub that supports biodiversity and education," shares Jen Rashleigh, Director of Partner and Community Engagement (above right). "We want to celebrate the potential of the land and food abundance, connection and the abundance of community."

50 SEASIDEMAGAZINE.CA | MARCH 2021

The 83-acre property is part of the Agriculture Land Reserve (ALR) and when title of the land transferred to the District of North Saanich in 2017, this farming status was retained. As well, the 12 acres that are now being used for commercial use will ultimately benefit community agriculture.

"The original land was owned by the Randall Family. The District of North Saanich wanted to see the land utilized for active food production," says Jen. "Twelve acres of the property was rezoned to industrial use and became the current Canadian Tire site. Fifty percent of its property tax goes to a district agriculture fund which funds the work at Sandown Centre."

Farming these lands goes back well over 100 years. Originally, it was the Glamorgan Farm. Here owners Richard and Ann John raised five children and operated a thriving farm specializing in oat

production. Subsequently over the years, the land has been owned by others who also dedicated their time and energy to the land, some raising cattle, others poultry and produce.

Addressing and achieving the full potential of the Sandown property means planning, perseverance and public participation.

Working closely with the University of Victoria's Ecological Restoration program, the plan is to plant and establish a thriving wetland zone. This will create a habitat to support beneficial pollinators and will enhance natural drainage, prevent soil erosion, provide flood control and filter out contaminants.

Also, the biodiversity of the forest is being choked out by a heavy presence of invasive ivy. Sandown Centre's "Adopt a Patch" program is an amazing opportunity for community members to help rescue and revitalize this beautiful forest. How does it work?

Each small "patch" is about nine square metres. The objective is to clear the ivy and then subsequently, when the timing is right, plant native plants to restore the biodiversity of the area. For details, visit https://www.sandowncentre.com/adopt-a-patch. Revitalization will take time, but the work has begun.

"It's for small groups. You are working in your bubble," shares Jen. "We are getting response, but we need more help. This is about land stewardship and our relationship to the land. We want to mobilize the community to have a sense of ownership."

Another exciting opportunity is "Grow Your Own Food," a season-long course not yet available but in the works for mid to late March. This highly valuable course will teach participants all the fundamentals in food production. Topics are diverse including garden planning and care, soil quality, pollinators, seed saving and much more. Classes will be held outside following provincial Covid regulations and will run every other week for a total of 12 classes.

"The way the program will work is that participants of the course will have their own plot on site that they will care for throughout the duration of the course," comments Jennifer (Jenn) Cline, a food security advocate and former Assistant Farm Manager for A Rocha Canada (at far left).

Adds Jen Rashleigh: "You are surrounded by farmers for information, expertise and support."

In addition, the "FarmPreneur" Program is ready to kick off with seven enthusiastic participants who will be farming their leased plots of land and enjoying a variety of shared amenities such as irrigation, greenhouse, fencing, hand tools, a field processing station and cold storage. They will also have connections to the local farm market such as South Island Food Hub and mentoring in eco-packaging and agri-tourism.

Restoring biodiversity, fostering farmers for the future, cultivating prosperity from the land and enhancing food security; Sandown Centre will be an incubator of inspiration.

Says Jenn Cline: "Food has the potential to build community, affect government policy, build, nourish and teach us."

The Sandown property has long been a centre of community activity and involvement. Now in the hands of Sandown Centre, these lands can nourish, nurture and connect our community.

For more information, visit https://www.facebook.com/sandowncentre/.

LET US COOK TONIGHT Frozen entrees, ready-togo custom kits, homemade and locallysourced items, and a full selection of BC wines delivered right to your door!

Check out the new 10 Acres Market at:

10AcresMarket.ca

30% off ALL FRAMES

with the purchase of lenses March 2nd-31st

#101 - 2376 Bevan Avenue, Sidney 250.655.1122 www.raydahloptical.ca MARCH 2021 | SEASIDEMAGAZINE.CA 51

February Book Club

by Deborah Rogers

Book Club

Inspiration The First Ingredient to Good Home Cooking Kitchen experimentation has proved a good distraction during this year of isolation. There’s no need to stick to the basics though – now is the perfect time to try new styles and techniques.

At Tanner’s Books we have a huge selection of cook books to keep you busy and experimenting!

There’s safe browsing in store, or use our website to place an order for pick up. You’ll find something for every taste bud. Eating in just might be your new eating out!

Beacon & Fourth in Sidney | 9am to 5pm - 7 days a week 250 656 2345 | tannersbooks.com |

52 SEASIDEMAGAZINE.CA | MARCH 2021

When we proposed to the group that we would look at Podcasts – instead of a book – this month, I wasn't sure what the reaction would be. It was a suggestion from one of our long-time members, but because I had never had much inclination to listen to a podcast, I thought other members might feel a bit short changed.

I love to have my preconceptions challenged! We had 17 people attend our February online meeting, a great turnout and a really informative discussion.

The brief had been for everyone to listen to a podcast and then share the details, and their reactions, with the group. Of course with so many voices we learned about a big range of topics and styles. But first there were some technical questions to answer (especially for newbies like myself ). How did people find their podcasts; what device did they use to listen to them; when and how often? It demystified the whole subject to hear that essentially podcasts are just radio shows, but ones that you can stop and rewind, listen again, or – as one member's husband does – listen at 1.5x speed!

The ability to download an episode and listen to it whilst walking or gardening was highlighted and, back in the times when we took long car journeys, to listen in the car was a favourite with many. Finding the right podcast for you, in a constantly increasing catalogue, can be difficult. Our members looked to sources they trust like the CBC, NPR and The New Yorker. Subjects range from topical news stories, to review shows of books or movies, to true crime. There are podcasts where you can hear original fiction, and one of our members described the process of recently having one of her stories recorded for a B.C. writers podcast.

We came away from the meeting with a whole list of recommended listens, and for me at least, a new enthusiasm for the idea of consuming at least some of my content outside of the pages of a book.

For our March meeting we'll be discussing a brand new book, The Midnight Library by Matt Haig. Thanks to Vancouver Island Regional Library we have a book club set to share – you can contact Virginia at the library to reserve a copy. The meeting takes place on Tuesday March 16 from 6:30 to 8 p.m. via Zoom. You'll need to be registered for our Book Club Newsletter to get the link: https://seasidemagazine.ca/book-club/.

Your

Love

LOCAL …

Saanich Peninsula Shops & Services

Bright Greens Canada

BOOK YOUR CLEAN TODAY at keekeeklean@gmail.com

Fresh from the farm, local salad greens, leafy greens and microgreens YEAR ROUND. We are specialists in sustainable, pesticide-free hydroponic farming. #lettucefeedyou.

Farmgate every Saturday 10 a.m.

- 2 p.m. at 6346 West Saanich Road.

REV up to DRIVE COVID to the CURB! 250.213.9352 brightgreens.ca tamara@brightgreens.ca

Trouble sleeping?

When we don't sleep well, it is often easy to assume that it can't be a problem with the mattress because it's relatively new and was expensive.

Don't make that mistake!

START YOUR DAY RESTED. Come and see us and

Let Us Help You Sleep Better!

778.351.2113 sidneymattress.com 1A - 2353 Bevan Ave, Sidney

Join a Local Social Media Experiment Help by following us at Seaside Cabinetry & Design is a boutiquestyle cabinet showroom located in downtown Sidney.

Custom Design, Merit Cabinetry, Lifetime Warranty. We have hundreds of styles and colours to choose from.

Showroom Open by Appointment

250.812.4304 | 9715 First St, Sidney SeasideCabinetry.ca

@dexterdoginthewindow

@jameshb82

You'll know me as Allison Smith, editor-inchief of Seaside Magazine, but I have a "side gig," as some call it: a small business making vegan and genuine leather earrings!

Ever since I was a little girl, the beach has held a very special place in my heart. I am so happy all these years later to create something that is inspired by our beautiful West Coast and the colours it holds.

I've always loved crafting, often making holiday and birthday gifts for family and friends. Christmas Craft Fair season has always been a highlight of my year, and I dreamed of one day being at one of those craft fairs, selling my own products. Two years ago I started creating my first pairs of earrings. The name Left Shore Creative quickly came to me, along with an aesthetic and style that celebrates the West Coast, and things quickly took on a life of their own!

My little business is now supported by a handful of Vancouver Island boutiques – including Brentwood Bay Village Empourium, Seawards Souvenir and Apparel and La Boutique here on the Peninsula – and I also sell directly through my Facebook and Instagram pages. For more information, find me @leftshore_creative or @leftshorecreative or call 250-813-1745.

Your

Love

LOCAL …

Saanich Peninsula Shops & Services WINE KITZ WINE KITZ is a local, family-run business with a passion for serving quality wine. They offer wines with minimal preservatives at their on-premises wine-making facility and to the home vintner. Award-winning wine for pure enjoyment at a fraction of the cost of commercial equivalents; visit WINE KITZ today.

Brown's The Florist This year has been one where people who do not normally talk to their plants, have started to talk to their plants. Maybe this has not happened to you yet, but one thing we do know for sure is that this year has changed the way we do lots of things!

Many of these changes involve slowing down and sitting with our humanity. We have seen our local community find ways to connect and support one another through hard times, and even make sacrifices for the benefit of others.

This year has given us a deeper sense of purpose, to show up at our best for our community. We know that behind the success and survival of independent businesses in Victoria and on the Saanich Peninsula is our loyal customers. Our industry is surviving because people are choosing to shop locally and reach into the isolation of their loved ones through the gifts of plants and flower arrangements.

Plants and flowers serve as a reminder that even as you feel alone or experience hardships, there is beauty in life to be appreciated! Mother Nature always pushes forwards and brings us spring. Its presence in our homes can encourage us to grow through the difficulties too.

Plant lovers this is your time! Our semi-annual brown bag plant sale is on March 19 to April 2!

250.654.0300 | winekitzsidney.ca #5A - 2042 Mills Rd West, Sidney

DCC Cabinets Local, affordable custom cabinets … right here on the Saanich Peninsula!

We offer a full-service shop, from design and manufacturing through to the installation of our exceptional product.

250.412.3472 deepcovecustoms.com 2071 Malaview Ave, Sidney (call for appt.)

Brown's The Florist Brown's The Florist is your local choice for flowers and floral gifts. We are locally owned and passionate about the environment so we make a point of supporting our local growers and economy.

We look forward to seeing you!

Open Friday, Saturday, Sunday 10-4 250.658.3419 | snowdonhouse.ca 1890 Mills Road, North Saanich

We are open seven days a week and deliver from Sidney to Sooke and some of the Gulf Islands.

• Sidney • Downtown • Westshore BrownsTheFlorist.com

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-akind businesses are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community.

By supporting independent businesses today, you are investing in a unique and sustainable future for the Saanich Peninsula community.

We all want household cleaners that clean well, are as pure as possible and smell wonderful.

Moncillo Pure Home cleaners, made in B.C., tick all the boxes. Available in both our stores and online. muffet&louisa 102-2360 Beacon Avenue, Sidney muffet&louisa part 2, with Hansell & Halkett Vintage Furniture 105-2360 Beacon Avenue 250.656.0011 | muffetandlouisa.com

Ecotopia Naturals Sidney's Eco-clothing store is ready for Spring.

We have lots of great fashions in store and arriving throughout this month. Linen, Hemp, Bamboo, Organic Cotton and much more from local and Canadian suppliers. Local personal care products and Soap Exchange refill centre.

778.426.3088 across from the Sidney Pier Hotel Online store: ecotopianaturals.com

Sidney by the Sea Dental Hygiene Clinic Inc. A focus on dental hygiene in a relaxed environment. We look forward to welcoming back our existing patients and meeting new patients as soon as we are open!

Paulette Reid, RDH, BBA, MSc 250.655.4884 #102 - 2423 Beacon Ave, Sidney www.SidneyDentalHygiene.com

Don't let tax time get you down!

At One Stop Furniture & Mattress, we will pay the taxes on your purchase from now until April 17th!

#202 - 9768 Fifth St, Sidney 250.655.7467 (SHOP) onestopfurniture.ca

WINE KITZ WINE KITZ started the wine kit industry in Vancouver, B.C. in 1959 and was formerly known as WINE ART. WINE KITZ offers a simple, quick and easy process for consumers to make their own wine on-premises or in their own home.

The grape juice is sourced from major grape growing regions around the world, including Australia, New Zealand, Italy, France, Argentina, Spain, Chile and California.

Depending on how soon the consumer wants to drink the wine, and dependent on the quality of the wine you are looking for, WINE KITZ can offer suggestions for choosing the proper wine to suit your palate. Compared to commercial equivalents, consumers can purchase wine at a fraction of the cost and with minimal sulphites.

WINE KITZ proudly offers modern equipment, in their on-premises wine-making facility, to make each experience easy and enjoyable.

Visit WINE KITZ today.

5A – 2042 Mills Road West, Sidney 250-654-0300

D E B ' S D AY I N

by Deborah Rogers

Putting my Friends to the Test!

What's the one thing that a British person living abroad always says they miss about home? Family; a certain variety of tea; Marmite; these might come out of their mouth, but deep down what they are really thinking is "I miss the pub!" My goodness, how I miss the pub. Getting your own pint from the bar, a bag of crisps to share, the hubbub and banter all around you. Maybe a game of pool or maybe, when you're in your local on a weekday night, there's a pub quiz. Some guy with a microphone and a devilish selection of questions that will

Give with a heart of gold

for every occasion

The Dancing Orchid 250.656.1318

#104 - 2537 Beacon Avenue

56 SEASIDEMAGAZINE.CA | MARCH 2021

have everyone in your crowd competing to show off their knowledge of European Cup winners, or hit singles from the 1970s. Nowadays you only have to form the words "I wonder if …" and half the people in your company will be picking up their phones and finding the answer for you.

The long late-night debates of yesteryear, raging over who starred in what film ("You know, that actor, who was in that other film with the woman from …") seem to be obsolete, but you'll never take away my right to argue over the answers to a pub trivia quiz!

I emailed some friends: "How are you, I miss you, can we get together?" There's only one way to do it safely and that is online. A year into this pandemic madness and most people have sampled one or two online activities. Possibly a book club meeting, or an AGM, or you "gathered" with extended family over the holidays. If you've been on Zoom you'll know some of the pitfalls: of people muted (or not), of talking over each other, or the very worst, of totally stilted conversations. I wanted to see my friends, but I wanted a reason for them to feel enthused about it too. That's how I ended up hosting my own pub quiz, and having the most fun I've had in quite some time.

Pre-Covid I'd been to a few Drink & Think trivia nights at Boondocks in Sidney. They were always fun nights, very loud and interactive, making the most of host Tom Watson's unflappable stage presence. Rolling with the times, Tom has invested in "mmhmm," a nifty app that upgrades the standard digital experience, and now allows him to host his trivia nights – with all the bells and whistles – to players in their homes.

I invited friends from seven households to join. I chose eight o'clock

Tom joined our call at eight on the dot and on a Friday night for the most chance of took over as host so my husband and "going out" energy. This initially elicited ENJOY TO NIGHT’S TR IVIA! NO PHONES ALLOWED. I could play too. It's different having digital groans from friends who are usually EDITION someone live to interact with; he could winding down at that stage of the week. watch all our faces, get to know us a But I promised fun and chat and the little, pick up on clues or comments chance to have a drink together and they and engage us all in the evening. The all joined. Ahead of time Tom sent me a quiz rounds were just hard enough to list of topics to choose from. The quiz had have us frowning and discussing together, five rounds of five questions each and and special effects like videos, sound the potential subjects were wide ranging. effects and music made it feel much more I avoided "Sports" as it's a very weak of an event then if I'd just been reading area for me, and thought I'd also keep questions out to the group. the playing field level by not selecting It took just over an hour – about the "Literature." Later I would discover right length of time to remain engaged. that level playing fields are for losers – Although my friends Alison and Dale by then it was too late! were the clear winners, everyone tried, and There were drinks in most hands everyone had fun. Afterwards we enjoyed a as we shared some hellos and catch debrief about the experience. ups. Everyone was armed with preTOTAL PO INTS FOR ALL 5 ROUN DS "We had tons of fun and would both printed play sheets, and a whole happily do it again"; "It was great, and so range of excuses for why it wouldn't be their nice to see everyone!"; "He was a funny host," night. I had some guesses as to which friends would excel in which oh, and "one bonus is I was in my PJs the whole time!" I think my categories, but mostly I just felt a deep contentment settle on me to see all those lovely faces beamed into my home. You don't know how friends and I will be planning a real life pub quiz when the time is much you'll miss things until they're gone, and the easy company of right, but for now it's nice to have this option for some online fun.

Want to book a Virtual Pub Quiz? Contact Tom: tom@pulsetalent.com. friends has been so sorely missed this year.

2

1

BEGINNINGS & ENDINGS

1

2

POINTS

3

4

5

TOTAL POINTS FOR THE ROUND

WHERE AM I ?

1

2

3

4

5

3

TOTAL POINTS FOR THE ROUND

1

MOVIES

2

3

4

5

PICTOGRAMS

4

TOTAL POINTS FOR THE ROUND

1

2

3

4

5

FOOD FACTS

SPEED ROUND

5

TOTAL POINTS FOR THE ROUND

1

2

3

4

5 1

2

3

TOTAL POINTS FOR THE ROUND

4

5

TOTAL POINTS FOR THE ROUND

TOTAL POINTS FOR THE ROUND

FREE DELIVERY on the PENINSULA!

We’re Open!

Showroom Monday to Thursday 9 to 4

Thank You for Your Continued Support!

The last Thursday of every month is

SENIORS’ DAY % ff

10

> Architectural Designs > Interior Design > New Builds & Renovations > Custom Cabinetry & Furniture > Project Management

o ed pric

lar dise regeurchan m

BOSLEY’S IN SIDNEY #4-2353 Bevan Avenue 250.656.6977 · www.bosleys.com @BosleysSidney

Visit Us Online at www.hookandhookdesigns.com

andihhrenos@gmail.com | 778.351.4665 MARCH 2021 | SEASIDEMAGAZINE.CA 57

To ensure your safety, all programs follow COVID-19 health & safety guidelines set by the Provincial Health office, the BCCDC and WorkSafeBC

SPRING PROGRAMS ONLINE REGISTRATION FOR SPRING PROGRAMS STARTS WEDNESDAY, MARCH 3RD @ 6AM

58 SEASIDEMAGAZINE.CA | MARCH 2021

Tidy Seniors:

Downsizing Clutter

by Doreen Marion Gee

"At their core, the things we really like do not change over time. Putting your house in order is a great way to discover what they are," reflects Marie Kondo in her best selling book The LifeChanging Magic of Tidying Up: The Japanese Art of Decluttering and Organizing.

The benefits of organizing one's living space through reducing possessions go far beyond the simple pleasure of a clean home.

Not only does it boost our health and well-being, but the act of tidying up clears our minds as well as our living space, allowing us to see what is important to us. Seniors may rediscover passions and interests that have long been hidden under a blanket of dust.

Read on for some expert tips on how to make your world smaller and more fulfilling.

Under a shimmering sun, cherry blossoms burst forth in flashes of bold magenta and soft pink. Spring, the season of rebirth, is near. The time is ripe to let go of unneeded clutter as we clean up our living spaces and begin anew. After years of accumulating material things, seniors may want to downsize their possessions as an end in itself or in preparation for a move. Jane Dewing, owner of Changing Places since 2003, provides a compassionate "individualized" service specifically to seniors on lower Vancouver Island. "When I step in the door and see their environment, I am witnessing their past and present lives," reflects the specialist in downsizing and relocation.

Comfort Life Retirement Living Guide suggests a valuable and effective strategy to jump-start this empowering process. They recommend that seniors organize and sort their belongings into five categories, depending on their destination: remaining with the senior; into storage; for donation; for sale; and to throw away.

Jane's most important piece of downsizing advice for seniors, whether they are doing it solo or with support, is to take it slow and easy. Her warning that "there is a danger of great disruption in their routine if you reorganize their environment too much" would also apply to elders who are downsizing alone. Her cautious approach to "dealing with all the stuff" is to start small "with a closet, a room less used, or themes that are easier to deal with.

Then start extracting items, editing areas, and reviewing how that feels."

For seniors cleaning up the clutter in their own homes, Jane recommends that they get into a moving mindset, even if that's not the case, to give them the impetus they need to do the job. "They should pretend they are moving. Pick a closet and completely empty it. Then only put back the items that they would take with them to their new home's closet." If some closets contain items that are not wanted or used, donate them to charity.

When decluttering the kitchen, Jane recommends starting with the top cupboards where the least-used things are stored. Any unneeded items can go to charities or family members. Parting

with treasured books can be very challenging. Happily, the downsizing maven has a surefire fix: "If you have four book shelves full of books, take out five easily-replaceable books a week and put in a box for charity. Try to get down to two book shelves."

"Psychological studies have shown that clutter exacerbates anxiety, depression, and generally just makes us feel overwhelmed and stressed."(www.mylifesite.net) In addition, "From dust and dust mites to pollen and mould, eliminating clutter and its associated contaminants can improve the air quality in your home." A huge pay-off to seniors is enhanced physical and mental health. "They feel lighter" says Jane.

In her book, Marie Kondo concludes that "Our possessions very accurately relate the history of the decisions we have made in life." In our senior years, tidying up our living space may lead to a better awareness of ourselves and what truly gives us joy.

Berwick is a second generation, family-run business with a stellar reputation for the health and safety of our communities. At Berwick, you’ll enjoy the complete freedom that independent living offers with the confidence and support of the Berwick family behind you. Our unparalleled standard of living delivers all of the comforts of home, the amenities of a friendly, vibrant community and the ability to safely maintain friendships and connections.

Simply live and enjoy your best life here with us.

250-386-4680 BerwickRetirement.com INDEPENDENT • ASSISTED • RESPITE • 24 HR INTERMEDIATE CARE Proud to be BC Family Owned and Operated CAMPBELL RIVER | COMOX | KAMLOOPS | NANAIMO PARKSVILLE | QUALICUM BEACH | VICTORIA: GORDON HEAD & ROYAL OAK

MARCH 2021 | SEASIDEMAGAZINE.CA 59

ARTS SCENE

by Jo Barnes | photos by Amanda Cribdon Photography

Joanell Storm:

Capturing Creativity When it comes to an art piece, it's about getting the right angle, the ideal colours and the right subject. But mostly it's about just getting started!

Whether it's drawing, painting or sculpting, or any other artistic medium, initiating a project is oftentimes the most challenging part of the process, but as talented Brentwood Bay painter Joanell Storm can attest, the rewards make it all worthwhile.

"Getting started is the biggest challenge of all! I thought about one piece for a month before doing anything at all," shares Joanell, adding: "but the reward erases the angst."

Attaining goals and taking on challenges, however, are familiar to Joanell, as she is a former Olympian, having competed in the 1984 Games in Los Angeles.

"I like to be challenged and am competitive," says Joanell. "I went to the 1984 Olympics with the Canadian Rowing Team. My husband also participated. This is how we met, through rowing."

Art is not only a creative outlet, but it can provide tangible goals.

Joanell's experience with a Town of Sidney art project in 2018 is a prime example. An initiative to promote local artists and enhance the 60 SEASIDEMAGAZINE.CA | MARCH 2021

town's streets, the Utility Box Beautification Project invited artists to submit their original art to be reproduced and beautify six utility boxes. Joanell's painting "Strait View" was one of 73 submissions that were received and evaluated.

"A co-worker told me about the project, and so I thought I'd enter a painting," she says.

To her delight, her painting was selected and reproduced on the BC Hydro Box located on Beacon Avenue frontage of Mariner Village Mall. It's a striking image of graceful arbutus trees set against the island waters, an image so familiar to any resident of the Saanich Peninsula. "'Strait View' is what you see around you," comments Joanell. "On a winter's day, the utility box is drab, so the painting is a reminder of that bright day in summer."

Art is an ability that Joanell has enjoyed for a long time and is in her family roots.

"I could always draw and loved art class," shares Joanell. "I was born in California. My grandfather was an artist who did California Impressionism. He left a huge collection of work."

While she has taken classes in acrylic and portrait painting, Joanell has primarily developed her skills by using them and learning with each piece she has produced. The process has brought personal satisfaction.

Says Joanell: "Doing art makes me feel good. I like to capture the essence of something."

As an outdoor enthusiast, Joanell often depicts the beautiful landscapes of Vancouver Island. In addition to painting, she does lino block printing, creates cartoons and personalized birthday cards and unique wire drawings.

"I take old boards and tie wire. The challenge is to keep the strand of wire continuous," shares Joanell.

Some of these interesting creations have been on display at Alexander's Coffee in Sidney and have caught the attention of patrons.

"The owners have done art shows at the coffee shop where my wire drawings have been on display. People seem to really like them," says Joanell.

A favourite medium for Joanell is pastels which she uses to create portraits of people and horses.

"I really like pastels. They are very immediate. They blend well together," shares Joanell. "Pastel creates a piece that is seamless with beautiful textures."

Sometimes her finished creations elicit profound gratitude from those who have commissioned the work. Recently Joanell did a portrait of a woman's childhood pony and had arranged it on a small easel for showing. When she removed the drape over the piece, the woman immediately burst into tears of joy.

"It's exactly what the pony looked like, she said. It was very rewarding," comments Joanell.

Like many artists during this time of pandemic, the loss of potential art shows or events that bring artists together, has made the

creative process hard. Life is stressful right now with uncertainties and disconnection. It can easily impact the impetus to make art.

"It has really affected my creativity," acknowledges Joanell, adding with a smile: "but I've shifted my focus to our vegetable gardens and a new project of raising chickens. The creativity will come back at some point."

If you're looking for an original wire drawing, a custom cartoon or printed card for a special event or perhaps a commission for a portrait, you can contact Joanell at jastorm@shaw.ca.

Whether with a strand of wire, a pastel stick or just with a pencil, this artist has found a way to not only express what she sees and feels, but once she has started, the end result is a delight to the eye.

MARCH 2021 | SEASIDEMAGAZINE.CA 61

I N G O O D H E A LT H

by Paula Kully

Brittani Trap

Donna M. Stewart

7819F East Saanich Rd Saanichton Call: (778)351-1145

7159A West Saanich Rd Brentwood Bay Call: (778)426-4876

Doctor of Audiology

Audiologist/Owner

SIDNEY CENTRE FAMILY DENTISTRY

2020 11 Hear new clinic.indd 1

2020-10-15 5:21:54 PM

Dr. Loren J. Braun

Celebrating 20 years in Sidney!

• New Patients Welcome • Emergency Treatment • Insurance Accepted • IV Sedation Available 250.655.7188 | #215-9764 Fifth St. | sidneycentredental.com

ACTIVE BALANCE PHYSIOTHERAPY STUDIO WELCOMES EMMA RIGSBY & CYDNEY SMITH

New Patients Welcome Now Offering Acupuncture

An Active Approach to Your Rehabilitation

250.208.5942 103 - 9816 Seaport Pl. www.activebalancephysio.com 62 SEASIDEMAGAZINE.CA | MARCH 2021

Audiology: More Than Hearing Aids Hear Inc. recently opened a second clinic at 7819f East Saanich Road, in Saanichton this past September to meet the growing demand for service in the community.

The new clinic is a diagnostic centre and provides much more than hearing aids. Dr. Brittani Trapp, who works with clients of all ages and provides everything from diagnostic hearing evaluations and provision of amplification, to balance and auditory processing disorder assessment and rehabilitation, operates the new clinic. Hear Inc. owner and Audiologist Donna Stewart, who has 30 years of experience in the hearing industry, maintains the Brentwood Bay clinic at 7159A West Saanich Road. Both are professionals in their field who are committed to their clients and the community they serve.

What is an audiologist?

I'm so happy to have the opportunity to answer that question.

Most people think an audiologist is someone who performs hearing tests and fits hearing aids, but that is only part of what we do. An audiologist is an independent health care professional with a minimum of a master's degree from an accredited university. We are trained to identify, diagnose and manage hearing loss, auditory processing disorders, tinnitus, and balance problems for people of all ages. We also advocate for the prevention of these disorders.

How common is hearing loss?

Until quite recently, we did not have an accurate measure for hearing loss statistics. However, for the first time, audiometric evaluations were conducted from 2012 to 2015 on a nationally representative sample of Canadians as part of the Canadian Health Measures Survey (CHMS). The study reported that some form of hearing loss was present in 8% of children and adolescents (three to 19 years of age), and 19% of adults (20 to 79 years of age). Although the CHMS study did not include those 80 years of age and older, studies have consistently demonstrated that the prevalence of hearing loss increases with age.

The CHMS findings are significant because previously in Canada, hearing loss numbers were obtained through selfreporting, which resulted in only four to five percent of adults identifying as having hearing loss.

Family & Implant Dentistry

Who should get a hearing test and when?

As the numbers above indicate, many people do not always recognize hearing loss in themselves. Signs that it's time for a hearing test include (among others) having to turn the TV volume up to a level that others find uncomfortable, difficulty understanding children and people with accents, finding it extra challenging to understand speech when there is background noise, and, most commonly in my experience, your significant other telling you to get a hearing test! As a general rule, it is a good idea to have a baseline test when you turn 60.

Are hearing aids the only treatment for hearing issues?

Definitely not. The treatment and management of hearing problems are greatly determined by where the breakdown is occurring in the auditory system. Hearing loss can be the result of something as simple as excess wax in the canal or as complex as a tumour on the nerve leading from the inner ear to the brain. Various tests are completed to determine the appropriate course of treatment.

Depending on the nature of the issues with which an individual presents, we have a battery of tests that are completed. From there, we make recommendations for medical or audiological followup. Audiological follow up may involve wax removal, hearing conservation, tinnitus management, Auditory Processing Disorder (APD) therapy, or hearing aids.

What is an Auditory Processing Disorder?

Auditory Processing Disorders (APD) affect the way the brain interprets information the ear hears. If someone reports problems understanding speech, especially in complex environments, but their basic audiometric testing is normal, we will recommend a battery of tests to determine if an APD exists. If so, there are therapies that can be initiated, often with very positive results.

You also mentioned balance issues. What is the role of an audiologist in this regard?

We use our eyes, ears and brain to help maintain our balance.

Damage or disease can cause disorders in this system leading to dizziness, nausea, vertigo, balance issues and light-headedness.

At Hear Inc., we use Videonystagmography (VNG) to identify what portion of the balance system is damaged, leading to more targeted treatment.

Call Hear Inc. at 778-351-1145 to schedule your evaluation with Brittani Trapp, our Doctor of Audiology.

"Most people think an audiologist is someone who performs hearing tests and fits hearing aids, but that is only part of what we do."

Now Offering Sedation #104 - 9845 Resthaven Dr, Sidney 250.656.1199 | coastdentalcare.ca

Get to know our great

Physio Esmé!

She is an expert in treating kids and performers.

250.652.0132

www.saanichphysio.com

MARCH 2021 | SEASIDEMAGAZINE.CA 63

F R O M T H E K I TC H E N

by Joan Saunders

Thematically Correct When I was growing up my mom was a kindergarten teacher. You get the picture – there were themes as the year progressed: decorating cookies at Christmas, heart-shaped cakes for Valentine's Day and Irish soda bread for St. Patrick's Day. I thought I'd left that all behind when I moved out, but then I had my own kid, and I quickly reverted to thematic events. Apparently it's in my genes. Once, for a winter dinner party, I strung cords across the ceiling of the dining room and draped ivy that I dragged in from the garden across the grid to replicate a Greek taverna. It was picturesque until suddenly warmed-up and newly awakened bugs started dropping from the vines onto the table. I quickly discovered that guests don't really appreciate spiders in their wine or their hair.

So I've tried to scale back a bit as we move through the year. But as I still enjoy creating events, and generally like to cook, I can (and do!) use any excuse to shift over to a celebratory meal.

And in March, we head towards St. Patrick's Day. It's not all about green beer; as the weather is often erratic, it's the perfect time to put together a hearty stew which develops intense flavour with a base of dark beer. While the recipe calls for onions, carrots and celery, I often add turnips, mushrooms or peas to ramp up the veggie quotient. Served with mashed potatoes, the rich broth really comes into its own.

There are many recipes for Irish soda bread and it's a wonderful, easy to make accompaniment. The dough is sticky but that's OK; it doesn't have to be perfectly round. Its rustic style is both charming and very forgiving. Serve it with the stew or just with some Irish farmhouse cheese. This quick bread is one you can come back to again and again, whether it's St. Patrick's Day or not.

And while I try to, as I say, "celebrate every day," it is diverting to mark occasions throughout the year. I promise that no ivy or wayward spiders will be part of any more events. At least I hope so.

Beef & Guinness Stew Adapted slightly from Allrecipes: www.tinyurl.com/qu3ul6ru 4 slices bacon, cut into 4 sprigs fresh thyme, small pieces or 1 tsp dried 2½ pounds / 1.13 kg 3 carrots, peeled, boneless stewing beef cut into 1-inch pieces salt 2 stalks celery, cut into 1-inch pieces black pepper 2 onions, chopped coarsely

1 tsp white sugar

4 cloves garlic, minced

2½ cups chicken stock, or as needed to cover

1 (14.9 ounce/440 ml) can dark beer (such as Guinness) ¼ cup tomato paste

4 cups mashed potatoes (optional)

Step 1: Cook and stir bacon in large stew pot over medium-high heat until bacon is browned and crisp, 3-4 minutes. Transfer bacon to plate, reserving fat in pot.

Step 2: Season beef cubes with 1 tsp salt and pepper to taste. Turn heat to high under pot and sear beef pieces in hot fat on both sides until browned, about 5 minutes. Remove meat. Turn heat down to medium; cook and stir onions in pot until lightly browned, 5-8 minutes. Season with a pinch of salt.

Step 3: Cook garlic with onions until soft, about 1 minute; pour beer into pot and stir, scraping up any bits. Add beef, bacon, tomato paste, thyme, carrots, celery, sugar, ½ tsp pepper and enough chicken broth to cover.

Step 4: Bring stew to gentle simmer, stir to combine; reduce heat to low and cover pot. Simmer until beef is tender, about 2 hours. Stir occasionally. Skim fat if desired.

Step 5: Remove cover and raise heat to medium-high. Bring to low boil and cook until slightly thickened, 15-20 minutes. Remove thyme sprigs, adjust salt and pepper to taste.

Serve with mashed potatoes if desired.

deep personal meaning

for every occasion

PaperChain

250-658-2725 | 5325 Cordova Bay Road at Mattick’s Farm

Mobile Computer Technician Service Serving Greater Victoria for over 10 years!

Phone and Online Support PC and Mac Repair with no contact pickup & delivery Tutoring and Instruction to Help You Keep in Touch With Your Loved Ones

(250) 652-7989 | seniorscs@gmail.com www.seniorscomputers.ca

Brennan's Irish Soda Bread Adapted slightly from Allrecipes: www.tinyurl.com/pu9al3lp 1 cup buttermilk 2 cups all purpose flour 1 tbsp white sugar

½ tsp baking soda ½ tsp salt

Step 1: Preheat oven to 400°. Grease baking sheet. In bowl, mix together flour, sugar, baking soda and salt.

Step 2: Gradually stir the buttermilk into the flour mixture until the dough just comes together; turn the dough out onto a wellfloured surface. Knead a few times, and shape into a round. Place the dough on the prepared baking sheet. With sharp knife or scissors, cut an X shape into the top of the dough to release the steam and help the bread keep its round shape.

Step 3: Bake in the preheated oven until golden brown, 3035 minutes.

MARCH 2021 | SEASIDEMAGAZINE.CA 65

The Best Breakfast & Lunch Spot in Beautiful Sidney by the Sea!

Peninsula Eats:

MENU of the

MONTH

BevaN

The Peninsula's Only Micro Coffee Roaster Open 7 Days a Week 8am - 4pm

BIStRo

Open Mon to Wed 8:30-2 Thursday to Saturday 8:30-3 Call for Fast Pickup

Patio Seating Available! #104 - 2376 Bevan Ave. 250.656.2021

in Saanichton at the corner of Mt. Newton & Wallace

www.freshcup.ca

A Selection from the Menu at Porto Osteria

Bring Italy Home Bolognese Creamy bolognese (beef and pork) paired with our fresh campanelle egg noodle.

Chicken Parmigiana Chicken Parmigiana is our oven baked chicken breast with a crispy crumb coating, our house marinara and Italian mozzarella baked on top and served with Porto Osteria polenta.

Olive Tapenade

Pork Loin Chop

Porto Osteria olive tapenade has a lovely balance of both rough and finely chopped green and black Sicilian olives, extra virgin olive oil, capers, parsley and chives. This is a lovely spread for our crostinis, fresh bread or even on fresh pasta.

A pork chop, pan fried and served with house made white wine gravy and accompanied with our polenta.

Corzetti

Brined and slowly braised in red wine sauce so it is almost melt in your mouth, paired with a serving of polenta.

Among the oldest types of pasta, the corzetti, small circles of pasta with a decoration imprinted on both sides, was said to originally have been achieved by pressing a coin onto the pasta. At Porto Osteria we make them as a red or white wine pasta and pair it with a seasonal, delicate sauce.

Safely Open!

Join Us for Great Food & Beverages or Call us for Take-out Please Support Your Local Businesses

Tuscan Beef Spumoni Ice Cream Layered ice cream cake with all house made Porto Osteria ice creams: chocolate, cherry and pistachio.

Home of the Skookum

Open 11am to 11pm Mon - Sat Open 10am to 11pm Sun Neighbourhood Pub & Liquor Store

GREAT British Food Locally Owned & Family Operated Open Mon-Fri 9am - 5pm Take-Out / Delivery

2250 Beacon Avenue, Sidney

250.656.5042

thecharlesdickenspub.com

7806 East Saanich Road, Saanichton

250.652.1575

@prairieinnpub

@theprairieinn

CHEF ON THE RUN

HEALTHY MEALS, FRESH FOR YOU!

9781B Second St, Sidney

250.655.3141 | chefontherun.net

U N I Q U E LY PENINSULA

Thank You to everyone for taking our journey seriously

Rodco Draperies & Upholstery: Home Decorating Tips This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

Decorating can be a challenge, and people often forget to consider elements like window treatments when it comes to pulling a room together. But draperies are an integral part of design: not only do they help with privacy, temperature control, and blocking sound, they play an important role in the overall aesthetics of your home.

Roger Comartin, owner of Rodco Draperies & Upholstery, explains that people often struggle when moving into places like a new condo. "A lot of people walk into a situation where they end up with minimal blinds that offer little to no darkening." This can be a big problem – especially in bedrooms, where darkness is crucial for a good night's sleep. "They haven't given enough thought to the window in the bedroom." The solution? A proper window treatment, whether it's a Solarweave roller blind or a washable fabric with up to 90 percent room darkening.

But you don't have to sacrifice style for practicality – Roger says one of the best options is to put a room darkening drape underneath, with light sheers overtop, like they do in hotels. "The soft sheers look nice and inviting, and make the room look a lot bigger, while blackout draperies offer privacy and room darkening."

Another small change that makes a big difference is upholstery – or reupholstery. Many of us have old pieces of furniture or vintage family heirlooms that just sit around gathering dust because they don't suit our décor. "You can cover your grandmother's favourite chair with a new material and a couple new pillows, and you've got something you can base all your decorating around." Roger says you can even fix old springs, glue, foam, or anything that needs to be replaced. After all, why keep it tucked away unused if you can make it into a focal point?

To play around with colour schemes, Roger suggests taking a closer look at your favourite painting – see if you can determine the basic colours. By matching your décor to something you already know and love, you'll create the perfect aesthetic for your home. He also recommends using art to brighten up an otherwise empty hallway – long entry corridors in modern condos provide an ideal space for a gallery wall.

Whatever it takes to make you feel truly at home and bring joy to your space, that's what matters. For Roger? "We couldn't call it home until the drapes were up."

by Jesse Holth

Thank You for your support!

Stay Safe with our StayDry products: masks, gowns, shower curtains

250.656.4642 rodcointeriors.com

Here to Help You Grow & Explore • Safe, non-judgemental environment • Online Therapy so you can stay safe at home • Work with the client as a team to reach their goals www.coastalcompasscounselling.info | 250.896.5725

focus hair design We Welcome Alyssa & Brigitte!

• • • •

Monthly promos Bright fun environment Great team Certified Green Circle Salon

New Month | New Look | New You! 250.656.8122 Visit us in the Seaside Plaza!

102 - 2557 Beacon Ave, Sidney Hours 9 - 5 Tuesday - Saturday • Closed Saturdays of Long Weekends

focushairdesignsidney.com • focushairdesign@outlook.com

ULTIMATE MICROGREENS FRESH • FLAVOURFUL • NUTRITIOUS

Eat healthy at home with Ultimate Microgreens

www.ultimatemicrogreens.ca • 250 812 8082 • ultimatemicrogreens@gmail.com

N E W & N OT E WO R T H Y

by Paula Kully

News, changes, updates, launches? Email news@seasideamagazine.ca.

WINNING COMBINATIONS Picture Perfect There is something about the Saanich Peninsula that attracts amazing photographers. That talent was brought to light recently when the Victoria Camera Club won the Lions Gate Celebration of Nature photographic competition. The competition is only open to camera clubs, not individuals, with each club entering eight images by eight different members. The club came in first place with Steve Smith from Sidney garnering the highest scoring image and the First Best in Show with "Grizzly Cubs Playfighting." Evan Guengerich of Saanich had the Third Best in Show with "Epic Struggle."

Still Flying High Despite the pandemic, the Victoria Airport Authority is still accumulating awards and recognition. VAA has been the recipient of awards such as the EcoStar award for Ecological Stewardship and the prestigious Airports Council International Award for Airport Service Quality to name only a few. Recently, VAA was recognized as one of B.C.'s top employers for 2020. The airline industry is one of the hardest hit by the pandemic, so this accolade helps to boost morale.

MOVING ON Hooked on Nanaimo Larry and Andi Hook have operated Hook & Hook Designs, their award-winning interior design and custom millwork business in Sidney, since 2016. However, they recently confirmed that they have made the decision to move their family and the business to Naniamo in April. Sadly, the Peninsula's loss is Nanaimo's gain. We wish them all the best in their new life!

move on to a new position in the healthcare industry as the Community Relations/Marketing Manager with Sidney All Care Residence. Denny has worked for the Chamber since March 2014. She began as an event planner and bookkeeper but was appointed Executive Director in August 2014. Since that time Denny has made a significant impact on the organization and the communities she works for. We wish her all the best in her new career.

HAPPY ANNIVERSARY Two for Two Congratulations to Lisa and Martin Pedersen as they celebrate their second anniversary as co-owners of Ecotopia Naturals in Sidney. Ecotopia is committed to sourcing quality, comfortable, fair trade and ethically made clothing and accessories. Considering they have been operating one of those two years during a pandemic, we take our hats off to this couple for being so resilient with a new business venture.

Missed This There have been several milestone anniversaries celebrated on the Peninsula recently and I am sorry to say that I missed one. The Sidney by the Sea Rotary Club celebrated its 25th anniversary in November of 2020. So, better late than never, let's say "happy anniversary!"

The Rotary Club does so much in our community – there simply isn't space to list it all. But, the club members often volunteer to support local events and continuously fundraise for their many worthwhile programs.

TRADING SPACES

A Healthy Change

Baby, it's Warm Outside

Denny Warner, long-time Executive Director of the Saanich Peninsula Chamber of Commerce, has left the Chamber to

The Farmer's Daughter now has a covered and heated patio! This fantastic little cheese shop and wine bar in the Garden Court on Beacon Avenue carries a wide array of cheeses you simply cannot find anywhere else and their wine and cheese flight pairings are always exciting and unique. The outdoor patio has a very European ambience, which can now be enjoyed year-round with the addition of heaters. Well done Jessica and Tom!

A good wardrobe is built on a great foundation.

With our expanded lingerie, lounge, sleepwear & basics boutique we are now offering all the pieces you simply can’t live without.

Available in-store & online

2418 Beacon Ave, Sidney | 250.655.0774 @boutiquemoden | modenboutique.com

68 SEASIDEMAGAZINE.CA | MARCH 2021

Room With a Brew Victoria Distillers, along the Sidney Waterfront, has expanded its production facility by renovating the former lounge and meeting space. It is no doubt the added space is needed to keep up with the high demand for their craft spirits including the nowfamous Empress 1908 blue gin and new The Strait & Narrow Pacific Coast Cocktails. The retail store is still open to the public and tasting tours will return once the public health regulations allow for it.

SALISH SEA NEWS

by Tina Kelly, Shaw Centre for the Salish Sea | Photo by Jeff Reindl

Stars of the Show Wolf eels, jellyfish and an octopus aren't the only stars of the show at the Shaw Centre for the Salish Sea. Volunteers are key to the success of the non-profit aquarium. Lately, there's been much ado about one particular volunteer. And rightly so: Mikes Patterson has reached an incredible milestone, surpassing 3,000 hours of volunteering. Mikes isn't alone in her club of contribution. Roughly 115 volunteers donated more than 4,200 hours over the last year.

Women have a strong presence on the Centre's volunteer team; more than 70% of the Centre's volunteers identify as female. Retirees on the team reflect diverse professional backgrounds and reasons for volunteering. Some prospective volunteers look for a clear link to their former professions. During Merlie McGee's career as a teacher she was known as "Queen Green." When she sought out a new volunteer role in 2009, she thought: "it made sense to continue in the education field."

Lesley Nicholls, like Mikes and Merlie, has been with the Centre since opening day. She credits her career in university administration for her ease in public speaking. That skill, combined with her interest

F

h

Ph

o

Commercia l|

y

s| ot h

es ili am

He ad s

CAPTURING SPECIAL MOMENTS

to grap

Book Your Grad Photography Sessions Now

250.882.0092 · WWW.JANISJEAN.COM

in fish – including keeping her own aquariums – led Lesley to the Centre. While the bulk of her time has been spent engaging visitors, she has also provided administrative support and was the first to hold the role of Volunteer Representative on the Board of Directors. Her two-year term helped develop this role into what it is today.

When the call went out for the next Volunteer Representative Lesley Wood stepped up. She already had years of interacting with visitors under her belt. When asked what she had been looking for in a volunteer role initially, Lesley W. was specific: "it should appeal to my interests and replicate the parts of my profession I particularly enjoyed."

For her that equated to animals, natural history and interacting with the public. A unique aspect of Lesley W's professional background is now proving especially valuable; as the Centre undergoes the process of developing a 10-year strategic plan, she is sharing insight and expertise from her experience with community consultations.

The Centre is not the only benefactor of these women's time and talents. Their passion for community giving extends to other organizations, locally and globally. For 27 years Merlie has volunteered on humanitarian projects around the world, Lesley N. has long been involved with the Sidney Sister Cities Association and Lesley W. is an active volunteer with both the Royal BC Museum and Abkhazi Garden.

It's not all about giving; it's also about receiving. Each of these women, without being prompted, has acknowledged the positive impact volunteering has on their lives. Lesley W. appreciates learning something new on every shift. For Lesley N., the Centre's temporary closure due to COVID-19 highlighted how volunteering is important for getting her out into the community and connecting with people.

It can be hard to quantify the impact these women, and all volunteers, have had and continue to have on the Centre and the community, but when Merlie reflects back on her time with the Centre one anecdote pops up. A young boy approached her at a Victoria-area mall with recognition in his eyes and proudly announced he remembered her favourite species – the grunt sculpin. That is an impact. And a little proof that volunteers are stars of the show.

The Shaw Centre for the Salish Sea is a non-profit aquarium and education centre located on the traditional territory of the W̱SÁNEĆ people. For more information visit www.salishseacentre.org.

MARCH 2021 | SEASIDEMAGAZINE.CA 69

Martyn Stimpson CPA, CGA, LPA

You have worked hard for the assets you have. Let our team of professionals help you safeguard both them and your financial future. Stimpson | CPA works primarily with business owners, investors and rental property owners.

• Personal, Corporate and Estate Trust Tax Filings • Estate planning • Eldercare Services • Free Consultation Stimpson | CPA 202 - 830 Shamrock St, Victoria 250.590.5211 | www.stimpsoncpa.ca

70 SEASIDEMAGAZINE.CA | MARCH 2021

THE GOLDEN YEARS

by Sherrin Griffin VP, Operations, Sidney SeniorCare

Driving Through the Ages When the progression of my grandfather's cancer affected the safety of his driving, for himself and others, my mother and grandmother knew it was "time." Although I don't recall the specific details of how they gently suggested that he give up driving, I do remember the quiet indignity of it all. His illness had taken so much from him already, and the revoking of that last vestige of independence was heartbreaking to see.

Fast forward to present day; now that I am a pre-senior myself I find myself wondering how I would feel if my driving privileges were taken away. On the one hand, I can't ever imagine not having the freedom, or the convenience, to hop in the car and take myself pretty much anywhere I may want to go. Considering the number of decades I've already been driving, it would be strange not to have that option anymore, and terribly inconvenient to have to arrange transportation for even the most basic of errands such as grocery shopping, appointments or meeting with friends.

On the other hand, although only in my 50s, I've already begun to notice some changes in my vision, which, although they seem to be a natural part of the aging process, do affect my driving. For instance, I've had several conversations with others in my peer group about the challenges of driving at night, especially in the rain – the glare of the headlights bouncing off the wet pavement, the lack of visual contrast to discern details … I must admit that I am starting to avoid driving at night, especially when I know it's going to be raining. The conditions that were fully in my comfort zone even 10 years ago now impact when and where I want to drive these days.

Other than vision changes, some seniors or even pre-seniors have hearing impairment, mobility challenges and/or cognitive issues which may impact reflexes, reaction times and decision making while operating a motor vehicle. Some of these issues may not be perceptible in any other situation, but become apparent when driving.

In the province of B.C., all drivers aged 80 and older must pass a Driver's Medical Examination Report every two years, completed by their doctor or nurse practitioner. The examination includes testing for eyesight, overall physical health and cognition (memory, attention and judgement). Oddly enough, it does not include a road driving test. According to RoadSafetyBC, approximately 98% of these seniors keep their driving privileges.

Transport Canada, however, shows an alarming trend since 2010: more seniors have died in traffic fatalities than any other age group across Canada. This does not necessarily mean that they are worse drivers, but age, fragility and pre-existing health conditions definitely make seniors more vulnerable to serious injury or death in a vehicle crash.

There are many resources currently available for senior drivers and

their families: SeniorsBC, ICBC, CAA and the Hartford Center for Mature Market Excellence all provide helpful information about road safety; driver self-assessments; driving safely with medical conditions, driving and dementia; and support for those considering retiring from driving.

Many mature drivers, like myself, are already adjusting when and where they drive so they feel comfortable and safe. Vehicle safety technologies such as blind spot and lane departure warning systems, "smart" headlights and crash mitigation systems are becoming increasingly available on new car models, and with the advent of selfdriving, autonomous cars, this topic may very well become a moot point.

In the meantime, keep an open, non-judgemental dialogue with the elderly driver(s) that you love, expressing your concerns for their safety while respecting their need for independence and dignity. And, it might also help to point out that there are plenty of perks to being a passenger, rather than a driver. As my own father, the eternal optimist, says: "Now I can relax and enjoy all those sights along the way!"

I’M SO BORED, I COULD EAT THE COUCH

FUREVER

PET PALS DOG WALKING & PET SITTING

thepetpals.ca · 250.516.6489 INSURED · LIFETIME OF EXPERIENCE · COMPETITIVE RATES MARCH 2021 | SEASIDEMAGAZINE.CA 71

SEASIDE HOMES story by Janice Henshaw | photos by Janis Jean Photography except where noted

Hook & Hook Designs:

A Full-Out Reno of Their Own! Andi and Larry Hook, the owners of Hook & Hook Designs in Sidney, design and manage custom projects for their clients. In 2016, they bought a project of their own, a two-bedroom, one-bathroom, single-storey house in Sidney built in 1965. The 1,147-square-foot house was completely unchanged since the first build. Larry said that the lack of renovation was a good thing: he has experienced many renovations where multiple homeowners have added their brand of skill (or lack of ) in undertaking renovation projects in his work. It then becomes his challenge to figure out the best solution, fix problems, or tear things down and start over.

photo by Go4virtual.com

Andi, the design guru at Hook & Hook, drew up the reno plans and in the fall of 2020, they were ready to "push the go button." Out went the wall-to-wall carpet, the windows, a wall between the kitchen and living room space and all the electrical and plumbing; it was a complete strip down to the 2 x 4 walls. Their reno added 615 square feet to the original footprint, making room for a new master bedroom and ensuite. And unlike others who move out of their homes, the family lived in the house during the whole renovation process!

Andi said that making design decisions for their home was just as hard as it is for everyone else. "I think it was probably harder for me because it's my job; it's more personal. It's hard to run a business, deal with Covid issues, have family time and renovate a home all at the same time. It's exhausting, chaotic."

Andi's current favourite design includes clean, crisp lines and a little "Boho" style. "Bohemian or Boho decorating is for those who want their homes full of life, culture and interesting items for all the world to see." (The Spruce.com). "There are no rules when it comes to Bohemian decorating; warm earthy colours are common, as are 74 SEASIDEMAGAZINE.CA | MARCH 2021

metallics and jewel tones. Think deep browns, greens and grays for base colours, and then accessorize with saturated purple, fiery orange, and electric blue. Combining and layering colours is what makes this style unique."

With the new open-plan layout, the house feels spacious. Most of the walls are painted in Balboa Mist, a warm grey neutral colour (all paint is Benjamin Moore). A gas fireplace makes the living room feel cozy. Larry built cabinets for both sides of the fireplace. The striking painting of the "Angry Fish" and most of the other artwork throughout the house was created by Andi's mother, Jude Barkley (Art by Jude).

The beautiful new floor is called Wire-Brushed White Oak. This technique means that the soft wood grains have been wire-brushed and removed, giving a raised, textured appearance to the remaining harder wood. It looks warm and slightly rustic throughout the home, contrasting nicely with the clean, modern design. The relatively rough finish ensures that the floor is not slippery, making it an ideal surface for children and pets.

Let Us Help You Sleep Better!

MURPHY ®

WALL-BEDS OF CANADA

All Sizes and Types • Restwell (BC Made) King Coil • Murphy & Chest Beds RV and Marine Custom

Open Mon - Sat 10-4 and by appointment outside regular hours 1A - 2353 BEVAN AVENUE, SIDNEY 778-351-2113 • SIDNEYMATTRESS.COM

In the kitchen, the flat panel quarter-sawn white oak cabinets are natural, with painted end panels and valance, and have matte black pulls. The countertops are waterfall quartz. New appliances include a gas stove, stainless steel ceiling exhaust fan, convection oven, a builtin Panasonic microwave, KitchenAid fridge, and a Miele dishwasher concealed behind a cabinet panel. The porcelain backsplash above the undermount granite sink is a standout with its black and white trident pattern. Layered LED lighting includes a cable light around the main window, under-cabinet lighting, pendant lights over the island, pot lights, and a very cool linear LED chandelier over the dining room table.

Heated floors are a welcome touch of luxury in the gorgeous main bathroom. Grasscloth wallpaper covers the main wall and the ceiling. Grey subway tiles add a backsplash for the white vessel sink that sits elegantly on a beautiful Garry Oak slab. Other notable features include walnut cabinets, under-cabinet lighting, marble tiles in the shower, wall-mounted matte black faucets, and an opening window in the shower wall for a breath of fresh air.

CREATE AN ENVIRONMENTALLY FRIENDLY

Outdoor Oasis

DESIGN | CONSTRUCTION | ARBOR SERVICES IRRIGATION | MAINTENANCE victoriagardencity.ca | info@victoriagardencity.ca | 250.385.4858 MARCH 2021 | SEASIDEMAGAZINE.CA 75

Your Local, Family-Run Garden Centre

hanging baskets | container gardens | perennials bedding plants | small trees & shrubs | succulents

Get comfortable in your garden!

Tues to Sat 9-5 Sun 10-4

6536 West Saanich Road, Saanichton 250.652.8338 | www.patiogardensvictoria.ca 76 SEASIDEMAGAZINE.CA | MARCH 2021

9813 Third Street, Sidney • 778.426.1998 • sidney@digthis.com

Find your perfect towel BATHROOM & TRAVEL ESSENTIALS

Choose from 5 different collections 102-2537 Beacon Ave Sidney 250-655-7732

O

O U T L OOKS

D E S I G N L

T

D

Amanda Cribdon Photography

The new open utility room makes the transition between the original house's footprint and the addition. It houses a washer and dryer, an upright freezer, walnut cabinets with quartz countertops and a convenient stainless-steel sink. Large woven baskets and gorgeous orchids catch your eye. Outside, the house was newly sided in corrugated metal at the back and Hardie Board siding on the front.

The reno included a new deck, landscaping for the front yard and an in-ground firepit and waterfall.

Access to the master bedroom is through the utility room and a small hallway full of light, thanks to the French doors. In the bedroom, a vaulted ceiling adds a lovely spacious feel. Wall paint is Whispering Spring, a subtle grey-blue colour that contrasts with the "Pacific Sea Teal" feature wall behind the bed. The walk-in closet is bright with pot lights in the vaulted ceiling and includes shelving, a dressing table and a mirror. It is painted in lovely soft "Ballerina Pink," a colour that Benjamin Moore describes as "suggestive of pink tutus, silky smooth pink shoes, and pirouettes."

There is lots of space for rejuvenating soaks in the gleaming white bathtub with back slants on both ends. The open shower is tiled in grey subway tiles arranged in a basket weave pattern and 12- by 24inch marble tiles. A brilliant design feature is the lighted niche built between the upper and lower bank of marble tiles. The tiled shower floor slants down to a hidden linear shower drain. In-floor heating, walnut cabinets, under-cabinet lighting, a quartz countertop, double sinks and wall-mounted matte black faucets and drywall window return all contribute to the bathroom's sleek look and feel.

Overall, this Sidney home is a super-cool project created by the Hooks. Larry says they love going out of the box with innovative ideas. "Sometimes people don't understand our ideas right away, but when they see the finished product, they're like, what? I didn't even think you could do that! And that's what we base our whole vision for everything on – doing something different that no one has seen before. I love our work because we build dreams!"

Custom Window Coverings, Marine, Drapes & Motorization, Upholstery & Slipcovers, Cover Story Bedding, Blinds & Bed Linens Serving Sidney to Victoria and the Gulf Islands

Paula Grypma 250.656.7659 101 - 9818 Third St, Sidney

MARCH 2021 | SEASIDEMAGAZINE.CA 77

REGISTER TODAY BREEZEINSIDNEY.COM

At the 65% Soldof centre everything, Move in life’s a Breeze this April!

A collection collection of of A 37 one, two and 37 one, two and three-bedroom three-bedroom homes in Sidney. homes in Sidney.

From the mid $300,000s

STARTING FROM THE LOW $300,000s

REGISTER TODAY AURARESIDENCES.COM

Now selling.

40% Pre Sold!

WED. TO SUN.

OR BY APPOINTMENT

At Aura, Live Your Own Dream

34

Sophisticated homes in the heart of Sidney.

STARTINGFROM FROMTHE THE MID$400,000s $400,000s STARTING LOW

This is not an offer for sale. An offer for sale can only be made in conjunction with a Disclosure Statement. E & OE.

W E ST COAST G A R D E N E R

by Matt Hall, Red Feather Horticulture

West Coast Native Plants Every Gardener Should Know Native gardens are one of our favourites (and our specialties) to install. They are beautiful, beneficial to local wildlife and, if well planned, can save on your watering bill. Even if not attempting a fully naturalized landscape, we try to include native plants in many of our designs. That said, there are some local plants that are fantastic in the garden and our first choice for many applications. Here are a selection: Vine maple (Acer circinatum). In the wild, these small multistemmed trees are usually found in damp areas, under the canopy of larger trees. In the garden, they can be relied on to provide a lovely accent tree for a shade garden and are spectacular when they turn in the fall. A great alternative to planting a Japanese maple and like them, they can handle a bit of sun as long as they're given water in the summer.

Red-flowering currant (Ribes sanguineum). In 1825, David Douglas sent samples of this plant back to London during his botanical expedition of the West Coast. The Royal Horticultural Society were so enamored with the shrub that its "acquisition was sufficient justification for the cost of the entire three-year expedition." We wholeheartedly agree. One of the first shrubs to flower in the spring, it is likewise adored by hummingbirds and spring bees. Easily contained to 10 feet in height so it readily fits into most sunny gardens. We must confess though that we more often plant the cultivar "King Edward VII" as its flowers are a much richer pink than the original species.

Western Sword Fern (Polystichum munitum). These robust ferns are one of the most reliable native plants in our horticultural arsenal. They are a great filler in a shady garden and are terrific as a mass planting to naturalize a wooded area. One tip for sword fern maintenance: prune them back completely every second winter to keep them looking fresh.

Kinnikinnik (Arctostaphylos uva-ursi). A common sight on hillsides from Alaska to California, kinnikinnik has also crept into prevalence in our gardens as well. This low evergreen ground cover with bright red berries is as tough as it is pretty. Liking dry and sunny locations, it's perfect for rockeries or as erosion control on slopes.

Alternately, it is a fantastic choice if used as a "spiller" (cascading over the sides of larger pots and planters).

Broad-leaved Stonecrop (sedum spathulifolium). If you've ever noticed a grey succulent with bright yellow flowers growing in the rocks above the waterline then you've spotted "spath." A tremendously hardy plant that is ridiculously easy to propagate and grow (any piece will root). Another rockery or potted plant that will thrive without any maintenance and can even grow vertically. For us it is also one of our main plants for greenroofing. The cultivar "Capo Blanco" is terrific and may be easier to find in garden centres.

To see photographs of the plants listed in the article, head over to the blog on our website (www.redfeatherhorticulture.com). If you feel a need for native plants on your property or some help in your garden in 2021, please feel free to drop us a line at info@ redfeatherhorticulture.com. Good gardening!

MARCH 2021 | SEASIDEMAGAZINE.CA 79

SOUGHT AFTER SPENCER CASTLE $475,000 Ground level, SW corner suite feels more like a townhome with its own private entrance through lush common gardens.

Fabulous layout with 1,279sf and 2BD/2BA, rarely found today! This is in original condition, just awaiting your ideas!

The unit comes with secure parking and storage!

No rentals, no pets, and 19+. MLS 862339 Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

PENTHOUSE LIVING COMING SOON at "THE ARBOURS" $639,900 Brentwood Bay's newest collection of qualitybuilt homes located in the heart of the Village.

Thoughtfully designed, elegantly appointed, this near-new, 1,100+sqft, 2 BD, 2BA top floor SW facing condo offers an exceptional layout with over-height ceilings and an array of windows to bring in the natural light.

You will be impressed!

Ingrid Jarisz* 250.656.4626

(personal real estate corp*)

Hot Properties BRENTWOOD LANE CONDO! Seldom do suites become available and 2 beautifully maintained homes are coming soon in this quality building in the heart of Brentwood Bay Village. Both are Move-in ready, with spacious plans showcasing incredible natural light with big bright windows and a lovely, large balcony to enjoy the garden views and SW mountain views. $539,900 - $549,900.

Ingrid Jarisz* 250.656.4626

(personal real estate corp*)

WATERFRONT CONDO IN SIDNEY

Luxury living in the Private Residences at the Pier Waterfront Hotel in Sidney. This lavish south-east facing residence boasts views over from Mount Baker to James Island. Over 2500 sq ft with 9ft ceilings surrounded by large windows that allow for ever-changing views from every room. This showplace offers the space and open layout perfect for entertaining, including a spacious master suite with elegant 5pc ensuite, guest room with 5pc ensuite, den and separate office/flex space. There are 2 balconies that you can watch the breathtaking sunrises from. Beautifully presented with wood flooring, 2 fireplaces, granite eating bar, large w/I pantry with wine & beer fridge, luxury kitchen, high-end appliances. 2 parking stalls with plug in, air Shelley Mann 250.213.8229 shelleymann.com conditioning, and separate storage. $2.8 million.

80 SEASIDEMAGAZINE.CA | MARCH 2021

JUST ADD WATER!

For Sale on Vancouver Island

This 1247 sqft WATER VIEW Suite features a Designer NEW kitchen for your culinary pleasure. Live the Oceanfront life steps to the Pier and walkway, and one block from Beacon Ave! NEW Building Envelope with 10 Year Warranty for peace of mind! Gym, and Underground Secure Parking. SEA IT SOON! $849,900.

Marilyn Ball | 250.818.6489

WANTED – Deep Cove Waterfront SO LD

DEEP COVE FAMILY HOME on 1.23 ACRES

Enjoy the quiet country life in this well maintained, 3 bed/3ba family home. Over 2700 sq.ft. featuring a bright, open floorplan that includes living/dining combo, family room & office. New septic and roof, huge covered deck and 1800 sq.ft. garage/ workshop for all your toys and hobbies.

Maryan van Stolk* 250.656.4626 (personal real estate corp*)

SIDNEY RANCHER – WANTED!

SO LD

Do you have a rancher/one level home in Sidney? Are you thinking about selling and making a change? I have qualified, serious purchasers looking for one level living in Sidney. Give me a call and let's see if we can realize both their dreams and yours.

Maryan van Stolk* 250.656.4626

(personal real estate corp*)

I have serious, qualified purchasers looking for waterfront in Deep Cove. If you're considering making a move, please give me a call.

Maryan van Stolk* 250.656.4626

(personal real estate corp*)

PRESTIGIOUS PENTHOUSE AT THE MOSAIC! Amazing Western exposure with 16' floor to ceiling windows, gas fireplace, hardwood flooring! In suite laundry. Completely private balcony with all day sun exposure. Hardwood flooring throughout main living area, gas fireplace. The kitchen has all the amenities of a full size kitchen! Full 4 pce bath. Great layout with a loft style "bedroom". MLS 865771.

Willy Dunford* 250.656.4626

(personal real estate corp*)

MARCH 2021 | SEASIDEMAGAZINE.CA 81

Peninsula Panthers

A Look to More Positive Times With the 2020/21 VIJHL season seemingly no closer to resuming, the effects of the delays that have hampered the hockey year are continually being felt throughout the League. For the Peninsula Panthers, these delays have affected every person involved within the Organization on a variety of levels. Two players and a media personality with the Club have been taking the delays in stride but also on the chin. This is a look at the remaining Regular Season as well as a glimpse into the upcoming 2021/22 VIJHL Season.

Two of the team’s 19-year-old players, Denver Maloney and Connor Svienson, have been eagerly keeping an eye on any developments that current COVID restrictions have had on their penultimate season in Junior Hockey, particularly as it continues to extend in length and creep closer to their final year next season.

“With this being my second to last year, I wasn’t completely worried about next year at first,” Maloney said. “But with the way things are going, I’m just hoping to play another game before I’m ineligible to play Junior (hockey).”

With the current uncertainty as to how long the pandemic will continue to last, this is a real concern to all 19-year-old players currently in the VIJHL. Each 20-year-old in the League is almost resigned to the fact that they could possibly never hit the ice again in the League, but for those who know they still have a season of eligibility ahead of them, it creates this uniquely tricky conundrum.

Denver Maloney (below & right) has been with the Panthers since last season, where he has played a total of 53 regular season games and six post-season games for a record of 17 goals and 19 assists in his 59 total games for the team. Before this season was suspended, he had played in every game but one and was beginning to hit his stride. And while initially he was hopeful that this form could continue with games returning, that optimism has slowly diminished the longer the delay has continued.

“I am very optimistic about playing more games this season, but now with the COVID regulations being extended, I’m getting less confident.” Currently the restrictions in place since December last year remain, with the VIJHL continuing to place the lead on an indefinite hiatus in hopes they will ease with enough time to play a limited number of games to close out the season.

Maloney said that although the delays have been frustrating, it has allowed him to bond closer with his fellow teammates. “The extra time (not playing) has definitely helped us bond more as a team because we’re the only guys we see on a regular basis and we all get along. We all love coming to the rink (for practice) and are working hard so that we can improve as a group.”

“The extra time (not playing) has definitely helped us bond more as a team...”

#19 Denver Maloney Another 19-year-old who is also facing an uncertain final year next season is goaltender Connor Svienson. (opposite page right) Svienson was brought into the Panthers squad having spent two seasons with the Saanich Braves (now Predators) where he had played 22 games for a .903 save percentage and a 3.81 goals-against average. In his four games with the Panthers this season, Svienson has proven to be a stalwart and a stopper for the Club with a .904 save percentage and a 3.01 goals-against average. His form has seen him land two ‘Stars of the Game’ performances and statistically sits firmly in the top ten goaltenders in the League this season.

Despite the frustrations around the delays, Svienson is staying positive and is already looking forward to his final year, a year in which he believes will happen. “I think we’ll have a season next year,” he said. “Who knows what it will look like in terms of fans and how many teams we’ll be playing, but I’m just trying to stay optimistic about it.”

“It’s obviously hard knowing we’re losing time with COVID but I think we’re all trying to stay positive and do our part in order to keep everyone safe so that we’re able to have a full season next year.”

82 SEASIDEMAGAZINE.CA | MARCH 2021

Jr. Hockey Club

Visit “Clawed Weekly” Podcast https://ppanthersvijhl.transistor.fm @ppanthersvijhl

Another person with a level of uncertainty, albeit in a different format, is current colour commentator for the team, Ben Waterworth (right centre). Waterworth landed in the Den back in April when he and Panthers General Manager Pete Zubersky exchanged a number of texts and emails. Waterworth then sent along a resumé and the rest as they say, is history.

The Australian journalist, radio host and former play-by-play caller in his native Tasmania joined the team at the beginning of the season alongside play-by-play announcer Will Bryant (right) for HockeyTV broadcasts, and also helped form a new Podcast called Clawed Weekly with long term support staff member, Malcolm ‘Sticky’ Fletcher (far right).

For Waterworth, his experiences have been unique with the Panthers, adding a unique level to the uncertainty around the current situation.

“To be given this opportunity to work with the Club has been incredible, although everything I’ve experienced this year has been ‘normal’ for me,” Waterworth said. When I eventually get to experience a proper game with a full house of Panthers’ fans and an uninterrupted season, that will be the odd part for me.”

Waterworth said that the main uncertainty for him is when his voice may be heard once again during a broadcast. “I may have only had an opportunity to call a handful of games, but I’m already addicted. It’s a much different experience than when I used to call games back in Tasmania and I am hopeful I can continue bringing my unique insight into the game sometime soon as I miss it incredibly.”

However, with uncertainty comes optimism, and for Maloney, Svienson and Waterworth that optimism remains in abundance with the hope that one day soon they’ll be seeing the Panthers back out on the ice and continuing on their push towards V IJHL glory.

“... it’ll be great to make some memories with the boys.”

“My main goal is just to finish my hockey with my buddies and make the most of every minute,” Svienson said.

“It’ll definitely be something that I look back on for the rest of my life so it’ll be great to make some memories with the boys.”

Photos by Gordon Lee Photography

#30 Connor Svienson MARCH 2021 | SEASIDEMAGAZINE.CA 83

Our Unique Shower Event:

Welcoming A Baby During a Pandemic When learning last year that my daughter was pregnant with our first grandchild, we were thrilled, excited and felt so completely blessed.

Being pregnant throughout Covid has been a challenge for all moms-to-be. The simple act of hugs and kisses were all of a sudden forbidden. The role of being a parent is the most important and difficult job in the world, and the one position that has no job task list or manual provided to the parents upon arrival.

All of these soon-to-be moms often have to go solo to doctor appointments where important details are discussed. Many have had to attend ultrasound appointments – seeing the miraculous child they now carry – on their own without their loving partner.

As a first time grandmother-to-be, my heart grew fuller and fuller everyday watching the miracle of my daughter's tummy grow with a tiny person whom we would one day soon welcome into this magnificent world.

It became more and more evident as the months passed that my thoughts to hold a traditional shower, with all the funny games, tea sandwiches, party décor and favours, and thoughtful advice for the soon to be parents was not to be in this time of a world pandemic. I

by June Dagnall

struggled to find a way to rise above and ensure the joy of a baby shower was felt in some form or another.

Then one day, out of the blue, it occurred to me: if we couldn't have people to our home for a baby shower, we would bring the baby shower to each person.

Thus, "The Brynleigh Baby Buggy" was born. We decorated our vehicle with props, banners and balloons. We wore bright sashes, announcing ourselves as "Team Brynleigh." We created a unique Brynleigh Baby Buggy poster for each guest to stand behind with the mom-to-be so all would receive a picture of this fun event. Everyone sent in guesses via email for date, time and weight of the new bundle of joy to soon arrive. We had party favours for all that told a story: "please pop your champagne and enjoy when the announcement has been made of her birth; and lots of Hershey's Kisses for welcoming this beautiful baby girl. The best part, however, was that the "Brynleigh Baby Buggy" would arrive at the guests' home at a specific time. The guest was able to come and out see the mom to be (with appropriate Covid spacing) and share some advice, funny stories, smiles and of course countless virtual hugs.

Our hearts were overflowing with love, and the smiles never stopped as we drove from one area of the city to the other. People on the streets honked their horns and smiled as they saw the decorated car pass by. Some guests wore pink in celebration of a baby girl; some guests had chairs six feet apart and warm blankets outside their homes for a quick chat, and others had a glass of bubbly and sparkling apple juice ready for a quick socially distanced toast! Every single guest expressed how thrilled they were that the Buggy had stopped by and that they were able to be part of this joyful event and celebrate our mom to be. It was such a happy and feel-good story that provided a window of excitement for each individual on a regular Saturday.

It is so clear that this is one very loved baby girl about to arrive in this beautiful world. One day well into the future, Brynleigh will read in her baby book about her unique baby shower and that "anything is possible when you put your heart into it."

Jumble Solutions

from opp. pg.

"Fisherman's Boat" shatter • riot • medium • protect Answer: Shrimper 84 SEASIDEMAGAZINE.CA | MARCH 2021

WO R D J U M B L E

This Small Fisherman's Boat Was Called the … f i s h s! y l n o I t a ce a n s fo r cru

HASTETR ROTI MEDMUI RETTOCP

How to Play: Unscramble each of the clue words. Take the letters that appear in boxes and unscramble them to solve the final message.

This jumble was created by The Blue Sheet Club, a group of brain injury survivors. The Cridge Centre for the Family's Brain Injury Services provides independent housing with support for survivors injury. Through the development of support groups like The Blue Sheet Club, we Reach outoftobrain a wider strive to provide opportunities for personal development and reintegration in the community. Creating Word Victoria and Vancouver Jumbles are a great way to improve cognitive functioning. Plus they're fun too! Enjoy!

Island market.

Reach vicToria’s acTive 55+ consumers Be part of this informative

and fun to read magazine every last tuesday & thursday of the month in the times Colonist!

Close to half the adults in Greater Victoria are 55+.

They are active consumers with high disposable incomes and are devoted newspaper readers.

Over 68% read the Times Colonist every week looking to Victoria’s daily newspaper as the most valuable source for health, finance, travel and lifestyle information as well as news.

Reaching more than 236,000 readers every week!

To adverTise: 250.995.4464

•

250.380.5211

To subscribe: 250.382.2255

•

1.800.663.6384

0011827580.indd 1

timescolonist.com 7/28/20 1:36:42 PM MARCH 2021 | SEASIDEMAGAZINE.CA 85

ST WO R D LastL AWord from the Editor-in-Chief Allison Smith

This issue marks our 10th Seaside Magazine Women to Watch feature, where we shine a light on some of the amazing businesswomen in our Saanich Peninsula community.

From time to time, we're asked something along the lines of "if women want to be equal, why single them out by having a special issue to highlight them?" Because, as our Editorial Director Deborah Rogers says: "we believe it is still important and necessary."

It's true, women have come a long way, especially over the last generation. In "Peninsula Voices" (pg 18), cover star Michele Holmes reflects on the time she bought a new car for herself, but was asked for her husband's income information.

I'm sure many of our readers have their own memories of this sort of bias, but I'm happy – and lucky – that my peers likely don't have similar experiences.

In the last 30+ years, the gender wage gap has narrowed by about 5.5% ... a promising statistic that seems to back a more equal playing field, but not when the numbers show that women, on average, still make $4.11 less per hour than men.

Only 24 (or about 3.5%) of TSX-listed Canadian companies had a woman CEO as of July, 2019. When we look at management occupations overall that number jumps, but only to 35.3%.

So what does this tell us? On the road to true equality, we're getting there, but slowly. So it's all the more important to celebrate those women who are making things happen for themselves, perhaps forgoing a traditional career in favour of striking out on their own and doing something they love. The six women featured in "Women in Business: Taking Risks, Pursuing Passions" (pg 11) have lots to say about what drives them and what they've learned … one thing they don't talk a lot about is being a woman. They are just entrepreneurs, like any other, who hope to grow a successful business and support others along the way. And that can inspire us all.

n o s i l l A

TA K E N O T E

by Jo Barnes

Virtual Cinema & Private Screenings

ONGOING

9824 Fifth Street, Sidney Private screenings are available for individual households.

Stream great movies from your own home; it's a wonderful way to support independent theatres and escape into the world of imagination and artistry. Don't forget delicious popcorn always available! www.starcinema.ca

MAR 1 ONWARD

ArtSea Gallery Tulista Park, 9565 Fifth Street, Sidney While ArtSea Gallery is temporarily closed, due to COVID-19, you can still take a peek at the stunning treasures in this collection through the window at the ArtSea Gallery in Tulista Park. Glassblowing, soapmaking, pottery, painting, weaving and many more! Free. www.artsea.ca/events

Festival of Hearts

MAR 1 ONWARD

ArtSea Gallery Tulista Park, 9565 Fifth Street, Sidney A wonderful initiative launched by ArtSea Community Arts Council, the festival celebrates community spirit.

Participants are encouraged to create their own heart design or print off one of the examples on the ArtSea website and then attach a kind note to deliver to someone or decorate the heart and display it in the community. www.artsea.ca/events

Home Alone Course (age 9-12 years)

MAR 19 & 20 7:30PM

Bodine Hall, Mary Winspear Centre

Star Cinema

Art on the Deck

Bachman & Bachman

MAR 6

9AM-12NOON

Greenglade Community Centre, Room 6 2151 Lannon Way, Sidney This valuable course prepares kids who might be on their own after school or those occasional times when parents might be on a short outing. Topics covered include home and personal safety, emergency situations, and dealing with strangers. Programs follow COVID-19 Health and Safety guidelines. www.crd.bc.ca/panorama

Peninsula Newcomers Club Virtual Meet & Greet

MAR 11

2243 Beacon Avenue, Sidney An evening of music by father/son duo featuring Randy Bachman of The Guess Who and BachmanTurner Overdrive, and his son Tal ("She's So High").

The pair are currently working on an album of rootsy, Americana-style songs. Assigned guest seats, check in on arrival, contactless merchandise and concession. www.marywinspear.ca

Ballet Etoile Canada: "Robin Hood"

MAR 26 7:30PM MAR 28 2PM & 7PM

Bodine Hall, Mary Winspear Centre

2243 Beacon Avenue, Sidney A unique retelling of a classic through the art of dance!

Robin Hood and her band of Merry Maidens fight the corrupt Sheriff and save Robin's beloved, Prince Marius, from an unwanted marriage! Assigned guest seats, check in on arrival, contactless merchandise and concession. www.marywinspear.ca

Art Class

MAR 27

9:30AM-12:30PM

McTavish Academy of Arts 1720 McTavish Road, North Saanich Learn to paint in a friendly and encouraging atmosphere! Maximum of 10 students per session and a 6ft x 3ft table per student so that physical distancing can be followed. Protocols in place according to provincial health regulations. www.mctavishacademy.ca

Perennial Food Crops & Edible Ornamentals

MAR 27 1-2:30PM

Virtual – Vancouver Island Regional Library Part of the Virtual Gardening Series, this valuable and informative session will be led by a master gardener, plant enthusiast and urban food gardener.

Free. Register & access the Zoom link through the Vancouver Island Regional library website. www.virl.bc.ca/event/virtual-gardening-seminarperennial-food-crops-edible-ornamentals/

12-1PM

Come meet others via Zoom and enjoy a guest speaker! Gael Hannon, a renowned writer, actor and public speaker will bring her energy and knowledge to her talk, "Tips to Be That Fabulous Person with Hearing Loss." Pre-registration is required.

Please contact the 1st Vice President at: pncmeetandgreet@gmail.com. www.peninsulanewcomers.com

Have something for Take Note?

Email takenote@seasidemagazine.ca

ONGOING

Caregivers Connect: BC's Virtual Support Group

2nd and 4th Thursdays | 2:00-3:30pm This virtual support group brings people from across the province together twice a month around a mutual experience of caregiving for a family member or friend.

This is a time for reassurance, where caregivers can realize they are not alone. Pre-register each week to attend. Visit www.familycaregiversbc.ca or Call toll free 1-877-520-3267 extension 1.

SIDNEY All Care Residence We’re All About Care …

At Sidney All Care Residence our 2021 “Woman to Watch” is Executive Director Michelle Paul.

Michelle is a Registered Nurse with extensive experience and a passion for seniors. Michelle describes always feeling a “genuine need to be part of something that improves the quality of life of those around her.” Michelle was hired as our Director of Care in June 2019, and this past October was promoted to Executive Director. Michelle has unique, upbeat, nurturing energy that she extends to our team members, residents and families.

For more information on the individualized, quality care that Michelle and our team can provide to your loved one, please call 778-351-2505.

Winner!

Winner!

Most Outstanding Complex Care Provider in Canada In 2019

All Care, We Care, I Care!

2018 Crystal Award for Outstanding Customer Service and 2019 Crystal Award for Contribution to the Community

Proudly Offering Long Term, Respite and Palliative Care

778.351.2505 • www.allcarecanada.ca • 2269 Mills Rd, Sidney