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SATURDAY SALUTATIONS IN SEABROOK COMPLIMENTARY YOGA SATURDAYS AT 10:00 AM
Yoga improves strength, balance, and flexibility. Yoga benefits heart health. Yoga can mean more energy and brighter moods. Yoga connects you with a supportive community. (source: hopkinsmedicine.org) Wow – 98% of the world could benefit from yoga! At Seabrook, yoga is complimentary to all guests, visitors, and homeowners. Gather at 10:00 AM Saturdays, in the space between Koko’s Restaurant and Spa Elizabeth, 203 Front Street. If you don’t have a mat, don’t worry, Seabrook has a few to lend. Please mask up and socially distance. Thanks so much. For details on instructors and what to expect, scan the QR Code. 1
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