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ADVANCED VETERINARY CARE RIGHT HERE IN OUR REGION

Dayboro Village Vets is an independently owned companion animal veterinary practice We offer preventative and holistic healthcare, onsite diagnostics, and advanced surgical and medical solutions to complex illnesses and injuries Our clients love us because they can access high-quality and comprehensive medical and surgical services, delivered by industry leaders, without needing to travel to Brisbane city Routine surgery and dentistry Skin and ear prob em d agnosis and treatment options Lameness and mobil ty assessment and treatments

Medical and surgical referrals and second opinions Advanced and complex surgery (orthopaedics, oncology, trauma) Comprehensive assessment and options for senior pets 2023

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Friday At The Schub

Opportunity isn’t coming back to rattle our doors and enliven our appreciation of life until August 25th but on July 28th we are talking about Communication with Julie at the SCHUB. The dreaded flu, surgeon’s knives and doctors’ appointments have led our program a bit astray. Join us. We’d love to meet you. A cuppa and afternoon tea is available from 2.00pm. We ask that each person donate $2 to defray the cost of hall hire. Everyone welcome.

On Friday August 4th at noon, Samford Scribblers meet. This is a group for writers to respond to each other’s work over a cuppa and a bite to eat.

Also on August 4th at 3pm, wonderful Yoga teacher Ruth Campbell is running the first of two free Chair Yoga sessions with breathing and some meditation. Our restful and supportive cuppa and chat for anyone will start at 2ish and continue after Ruth’s wonderful Yoga until 5ish, sometimes a bit earlier on these cold days.

Julie Martin

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Dayboro Show 2023

Thank you so much to all our Sponsors, Volunteers, Exhibitors, and the thousands of people that came out and supported our show this year.

With our animal nursery, farm animal displays, Eljay’s Motorbike Stunt Show, Stilt Walking, Sheep dog herding, Horse events, woodchops, Ottaba Llamas, Stunt Juggling, Knee Knocka Lambs, Outback Horse Riders and Fireworks just to name a few things…. our visitors were kept very busy with free entertainment.

Our pavilion exhibits were up 2800 on last year’s entries. This is phenomenal - and WOW! our displays really showcased so much talent and there was so much for our visitors to see. All our pavilion and poultry results can be found at https://showday. online/show/dayboro#results

We all feel very thankful to have had sunshine and blue skies, as the past few years have not been kind to us with a combination of wet weather and covid cancellations.

As our show has grown significantly in the past few years, we are looking for more volunteers to join our team. If you came and enjoyed the show and would like to be a part of it in the future (even for just 2 hours a year!), please contact dayboroshowentries@gmail.com or send us a message on Facebook.

Thanks again to all who helped make our 2023 amazing and to the Village Pump for helping us get the word out to our community.

Jo Wolfenden

Music Concerts Set To Return

After a break of nearly four years, a series of bluegrass and acoustic music events are set to make a big return to Samford in 2023. August and December will see major musical productions coming to the Samford Community Centre, commencing with the much acclaimed musical-theatre performance of Ode to the Banjo, on Sunday 13th August at 7:00pm. Ode to the Banjo is a joyous celebration of one of music’s most recognisable and beloved instruments, the banjo. The fast-paced 90 minute program celebrates three of the most popular world music styles - Bluegrass, Appalachian and Celtic music.

Part theatre, part concert, you’ll be transported from the stage of the famed Grand Ole Opry, to a mountain cabin high in the hills of North Carolina, before finally settling into the cosy confines of an old Irish pub. Ode to the Banjo is set in 1949, when a lively musical troupe of entertainers arrive in Australia from Nashville’s Grand Ole Opry to perform a series of concerts Down Under. Ode has a unique blend of history, humour and harmony within three distinct music ensembles that will feature the banjo front and centre.

The banjo styles showcased include 3-finger bluegrass picking, Appalachian clawhammer banjo and Irish tenor banjo flat picking. Each style captures the unique expression of these timeless and historic musical forms, giving the audience a joyous front row seat on a delightful musical journey. Other instruments featured include the guitar, mandolin, fiddle, bouzouki, uilleann pipes, bodhrán drum and double bass, as well as rich vocal harmonies, providing a multi-textured backdrop for the different voices of the banjo.

Bookings are essential - stickytickets. com.au/TTZ8S, the Sticky Tickets website, or scan the QR Code in the ad (right).

Ode to the Banjo

Samford Community Centre (41 School Rd) Sunday 13th August, 7:00pm.

For more details call 0416 113 496

DATE CLAIMER: Sunday 3rd December - the return of the popular Bluegrass USA concert series when American and Australian bands will be performing once again as part of their involvement in the Australian Bluegrass Conference. More details coming.

Peter Nahuysen

Plant A Tree Day Is Coming

Samford Landcare and Planet Ark are inviting local residents to dig in and do something good for nature and their community as part of National Tree Day 2023.

“National Tree Day is a great opportunity to maintain and enhance our beautiful environment for our local wildlife as well as ensuring the region continues to be a great place to live and getting all the benefits that come from spending time outdoors,” said David Reed from Samford Landcare.

“Over 26 million trees have been planted by volunteers since 1996 as part of the program and we are excited for the Samford community to support the national goal of getting another million native plants in the ground this year.”

Schools Tree Day (July 28) and National Tree Day (July 30) are Australia’s largest annual tree-planting and nature care events, with plantings taking place on the last weekend of July. Each year, around

300,000 people volunteer their time to engage in activities that encourage greater understanding of the natural world and how we can protect it.

“Our research clearly shows the many benefits that time outdoors in nature has for our physical and mental health, our children’s development, the liveability of our communities and the robustness of local ecosystems,” said Planet Ark co-CEO Rebecca Gilling.

“With the simple action of planting a tree you can help cool the climate, provide homes for native wildlife and make your local community a happier and healthier place to live.”

Did you know?

Moreton Bay Regional Council offers one free native plant voucher per financial year to property owners of residential properties. The voucher can be redeemed from community nurseries for one of the following options: four tube stock; or two medium sized pots; or one large pot. For Samford and District residents, the closest MBRC community nursery is Kumbartcho Plant Nursery located at 15 Bunya Pine Ct, Eatons Hill.

If you’re getting involved in this annual event, why not send some pics of your tree planting to editor@villagepump.org.au

David Reed

Bushcare

We had a great roll up for our latest bushcare working bee on Sunday 9 July. For the past few months, we have been focused on planting, watering and weeding our new upper bank planting, so it was time for several of our weeders to sweep through the original rainforest revegetation zone P1.

Given the dry conditions this year, we were very surprised to find such a profusion of emerging nasties in the understorey, including Madeira Vine, Leucaena, Cat’s Claw and Creeping Inch Weed. We only managed to clear about one quarter of the area, so will need to re-double our efforts next month. A second team continued work on the upper bank to ensure our new trees and shrubs don’t get engulfed by weeds. By the end of the session, the Council vehicle was brim full of bags for disposal off-site. At 4pm, our volunteers enjoyed a convivial afternoon tea at the picnic site, kindly provided by the SDPPA.

Trees Are Forever

NATIONAL TREE DAY - 30TH JULY

Procurement Badge which encourages businesses to :

• sell products that meet environmentally friendly practices and principles.

Volunteers weeding the upper bank National Tree Day

We encourage everyone to get involved with Planet Ark’s National Tree Day on Sunday 30 July. This year one of Moreton Bay Regional Council’s sites is just across the road from the Eco-Corridor in Samford Parklands just behind the Samford Rangers Football Club (200 metres from the carpark). The Environmental Services team will supervise the planting of native trees and shrubs along the bank of the South Pine River from 9am to 11am, followed by a sausage sizzle. You can register on the MBRC website.

Peter Storer

The Samford Eco-Corridor is a project of the SDPPA

We take it for granted that trees are important. Fresh air, cool air, shade, habitat, oxygen, feel for nature, serenity and plenty more are the benefits we get from trees. So it’s a good thing that there is National Tree Day on 30 July to remind us that trees are our friends.

And its why the newly launched Green Street website at www.greenstreet.net.au gives some simple ideas about what we can do to show trees just how friendly we can be to them.

The Green Street Planting Badge invites us to:

• plant at least 10 trees or shrubs per month, or organise others to do so on our behalf.

• plant trees indigenous to our location.

• encourage our workplace to sponsor staff to work for volunteer organisations responsible for tree planting, seed gathering, native plant propagation or regeneration of natural resources.

• plant fruit trees.

• plant bush tucker trees.

• donate to or become members of at least two organisations advocating for improving our forests and natural habitats.

Of course, in Samford we have the famous Eco-Corridor planting at the back of the Parklands tennis courts showing the way and the upcoming Council planting at Rangers football precinct adds yet another planting project to a long list over the years in the Valley.

The Green Street logo puts trees in prime focus as does the Green Street Sustainable

• sell products that meet fair trade and human rights guidelines.

• inform and promote product responsibility guidelines to clients and suppliers.

When applied to trees this means we need to ask key questions of retailers who may be selling paper, stationery, timber products and who may use paper wrapping - does the product come from sustainably managed forests? These pointers are simple startups - there’s more to do if we are to treat trees as humans best friend.

If you have an intreeging story about trees, why not write a piece for the next Village Pump and also post it to your green wall when you join www.greenstreet.net. au. It’s free to join.

Howard Nielsen

Keeping You Informed

Division 11 Council Report

I receive a lot of enquiries, especially from community and sporting groups, around the types of funding and grants available, what they can be used for and how to apply for them. Well, I am very pleased to advise that help is at hand.

Throughout July and August, Council’s Community Grants & Partnerships Officers will be available in Council libraries to assist prospective applicants who might be preparing a Council funding application, or groups that might be thinking about applying in the future.

Grants officers will be available to meet in person in July and August, or via an online session, however this will only be available during July. Appointments will be for 30 minutes and you will need to book in advance, no walk-ins. During your appointment you will gain an understanding of grant guidelines and budgets, how to choose the right program, gain valuable advice about project planning and importantly, when to submit your application.

I encourage community groups, organisations and emerging or established artists to book a time to have a chat with officers by going to Council’s website www.moretonbay.qld.gov.au and searching ‘Community Grants Information Sessions’. If you cannot make one of the sessions, you can call Council’s Customer Service on 3205 0555 anytime and ask to speak with a Grants Officer.

Cr Darren Grimwade

MBRC CELEBRATES National Tree Day 2023

Rda Seeking Volunteers

Samford RDA will hold its next induction session for new and existing volunteers later this month.

The two-hour session will be held from 2pm on Saturday July 29 at the RDA Centre at Samford Showgrounds. It will introduce people to RDA’s varied volunteer activities and the many personal opportunities that can arise from becoming a volunteer.

Volunteering is a great way to meet others, stay fit and make a real difference to the lives of people with a disability – and at RDA (Riding for the Disabled Association) you do not need any riding or horse handling experience. Volunteers can be involved in supporting participants during classes, working with the horses, or carrying out a range of non-horse duties such as helping to maintain the gardens, grounds and gear. All involvement is welcome!

Samford Valley

Planet Ark’s National Tree Day started in 1996 and has grown into Australia’s largest community tree planting and nature care event. It’s a call to action for all Australians to get their hands dirty and give back to the community. While every day can be Tree Day, Planet Ark dedicates the celebration of Schools Tree Day and National Tree Day on the last Friday and Sunday in July.

You can join MBRC to celebrate this national day in Samford.

Sunday 30 July

9:00am - 11:00am

Samford Parklands, behind Samford Rangers Football Club.

Come and help plant native trees and shrubs along the bank of the South Pine River. You will also have the opportunity to meet your local Environment Officer and other like-minded locals.

Make sure you wear sunscreen, sun-safe clothing, enclosed footwear, and bring a drink bottle.

You will be provided with tools and equipment for planting and there’ll be a sausage sizzle too.

Parking available in the Samford Rangers Football Club carpark.

See you there!

The minimum age for volunteers is 14 years and all volunteers must wear closed-in shoes (including those attending the induction). Volunteers who participate on class days must be fully vaccinated for Covid 19, however unvaccinated people can attend the centre on non-class days. Lessons are currently run during school terms on Wednesday mornings, Tuesday afternoons and from 8am to 2.30pm on Fridays and Saturdays.

Samford RDA is also seeking local people to join its management committee. The organisation would love to hear from those with an interest in administration, fundraising, bookkeeping and/or management, who are willing and able to contribute to the ongoing growth of the RDA centre and its vital community service. Time commitment is flexible and varies from a few hours a month to several hours a week depending on role and ability to share responsibilities.

For more information or to book your place at an induction session, email volunteer@samfordrda.com.au. To enquire about a committee position, email president@samfordrda.com.au.

Food Gardening Tips For August

Change of season is on the way and this opens up new opportunities for warmer season crops and narrows the window for cooler season crops to finish before it gets too hot for them. This is always the challenge at the season change, as it can get very hot or there could be frost in low places. Some tactics from my 30 years of growing veg and herbs in the Samford area.

Ideal to plant in August are:

• Purple king climbing beans, squash – Plant in sunny location.

• Kale, basil, lettuce, rocket – Dense planting of lettuce and allow more space for the others.

• Radish, potato – Dense planting of radish and allow plenty of space for potatoes.

• Calendula, viola, pansy, marigold – Beautiful, edible, productive and great for pollinators.

Okay to plant are:

• Zucchini, cucumbers, cherry tomatoes – Sunniest spot in the garden.

• Coriander – Better with a bit of shade.

• Wombok cabbage, silver beet, rainbow chard – plenty of space as they can be large plants.

In our free access Gleanr planting calendar, you will discover an additional 60 vegetable and herb crops that are suitable for planting during the month of August in our local climate. Detailed growing instructions are provided for every crop including tips to deal with pest and diseases, companion planting, crop rotation and beneficial flowers.

Growing food in the month of August is a great time for veg and herbs in our climate. Key tips to consider for August are:

• Clear out older plants from Autumn that have grown well and are turning or have not grown well at all and are past their time. This opens up new planting space. Save seeds from the best old crops so long as you started with non-hybrid seeds.

• Use inter-cropping in your food garden to increase yield and help plants. For example, if growing potatoes, grow climbing beans up a string line down middle of bed, plant basil with your tomatoes and keep trimming tomatoes to create a strong stalk.

• Keep your soil fertility rhythm going, it’s the bedrock of a successful food garden.

• August is often dry and as temperatures warm, watering becomes critical for plants. You may see soil repelling water if it gets too dry. Helpful tips: loosen soil with a pitchfork to aerate, add crusher dust and powdered clay to help with binding the soil to hold water, and keep focusing on building soil humus (more of a continuous process over the year).

• Sun is moving back from it’s northerly bend in winter to being closer to the east west line. This can open up more planting space if seasonal shade is an issue.

I potentise life processes in the garden using biodynamic methods. These are very efficient and effective with soil fertility, plant health, flavour and nutritive qualities. Deeper observation practices in the garden using biodynamic methods opens the opportunity for a greater understanding of the complex living system of a food garden. You become more “in tune” with nature. Use the QR code to visit (www.gleanr.com.au) and gain free access to:

• Growing information on 140 crops in the Plant wizard localised to our climate.

• Searches in the Plant wizard also make it easy to sort crops based on attributes such as ease of growing, small space, fertility needs, PH, container growing, sun needs and many other categories that help to save you time and customise your crop selection, not only to your climate, but also your food growing area and experience level.

• Tip sheets, videos and images on how to create and manage food gardens in the Toolshed.

• Community platform where you can connect with like-minded food gardeners.

PS: I provide one-on-one food garden coaching in the Samford area, contact me at myfoodgarden.com.au.

Peter Kearney gleanr.com.au and myfoodgarden.com.au

“Jason was amazing with us, we were not experienced sellers & Jason made it easy for us”

0413 577 211

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GREG’S WAMPI

Greg’s wampi (Murraya crenulata) is a lovely evergreen, shrubby tree that grows to about 6m in cultivation. It was first identified from a specimen collected from the Mon Repos area near Bundaberg by an avid rainforest conservationist, Greg Smyrell, in the 1990’s and was named Clausena smyrelliana after him. In 2019, this species was reclassified.

What is significant is that there is only one known specimen existing in the wild.

It is unknown why other plants have died or why they have not regenerated in their native environment (although the area suffered severe drought conditions for many years during the 1990’s and early 2000’s) particularly as that single specimen produces abundant fruit, the seeds of which germinate readily. This is a critically endangered species and as such should be seriously considered for gardens in SE Qld.

Greg’s wampi is a suitable size for all but small terrace gardens. It’s ovateelliptical leaves, which are a bright, shiny green on the upper surface and dull soft green below, form a dense canopy that maintains a pleasing vista throughout the year. When crushed, the leaves are lemonscented. White, showy flowers in January are followed by panicles of edible fruit that

OUT & ABOUT

are pinkish-white in colour and have a citrus flavour. Fruiting is regularly heavy. Overall, it makes a very attractive specimen plant. This small tree is fast growing. It prefers a rich soil that is well-drained. As a subtropical rainforest species, it benefits from mulching and watering during dry periods. Although it will grow in full sun, better growth is achieved in filtered light. Butterflies are attracted to the flowers whilst birds are drawn to the fruit.

National Tree Day Event

We’re celebrating this national day and you’re invited. Come to the nursery between 10.00am and 1.00pm on Sunday 30th July.

In addition to checking out the wonderful range of native plants available at the nursery, there will be bush food condiments for sale, a sausage sizzle (a gold coin donation), bush food sampling and advise on growing bush food, creative craft for youngsters and a plant quiz for children and teens (with a prize of a tube-stock plant for successful completion).

Paten Park Native Nursery - www.ppnn. org.au

Offering both kids and adults classes 6 days a week!

We can't wait to bring the passion and intensity of Brazilian Jiu-Jitsu to our community Get ready to embark on an incredible journey of self-improvement, camaraderie, and empowerment. Head to our website to sign up now!

Bowls Club

VALE Ron Needham

Samford District Bowls Club Life member

Ron Needham passed away Monday 3rd July at Prince Charles Hospital. Ron was a staunch supporter of the bowls club and a great competitor on the green. Ron won many club competitions during his time at the club, including Singles, Pairs, Triples and Fours.

Due to ill health over recent years Ron had to cease bowling but still visited the club from time to time as he had a great love for the club and was keen to know how it was going. Ron was renowned for his ability to sell raffle tickets. You parted with your money whether you wanted to or not - he did not understand: “not today thanks”. Ron will be sorely missed by all those who knew him.

Pennant Play

The Ladies mid-week Pennant team is off to a good start having defeated Northern Suburbs 41-26. The Men’s Pennant teams haven’t been so fortunate in their play. Division 2 Men’s Team was defeated by Ferny Grove 63-48 and Division 5 Men’s Pennant Team was defeated 42- 29. The

Ladies Division 1 team is yet to play their first game for the season.

Club Championship Competition

On Tuesday 11 July, two well-known competitive club players played off in the semi-finals of the Veteran’s Competition. Chris Campbell was victorious, defeating Geoffrey Inder 27-22, with the lead changing during the match.

Some club players had the opportunity to try out a new type of bowing arm at Dayboro a few weeks ago. Great for people who suffer with arthritic hands as there’s no buttons to push or hold, making it much easier to play with. If you are hesitant to bowl due to arthritis, this arm will give you much assistance and prolong your playing years.

Maintenance Work

There is always maintenance work being carried out at the club to ensure it is presented in the best possible light. Painting inside and outside the club building is underway and should be finished in about 2 to 3 weeks. The front fence will also be painted. It must be 30 years or more since this has been done. The 14 boxes that cover the shade cover motors and the 14 smaller overhead boxes between the greens will also be painted in the same green as the guttering etc.

New artificial turf surrounds will be laid, the pathway down beside the kitchen will be extended, a concrete slab will extend out to near the bitumen driveway and the catering officer’s car park will be moved to the grass area on the other side of the portico.

FASHION PARADE -

Monday 21st August 2023

This is always an amazing ladies’ morning filled with fashion, great food and lots of fun. Presented by U&I Designs, (www. uandidesigns.com.au) save the date, get your gal pals together and watch this space and Facebook. Tickets $20pp on sale Tuesday 25th July. Get in early as its always a sellout. Email info@samfordbowls.com.au or text Tracey 0416 216 667.

Enquiries: info@samfordbowls.com.au

Shirley Martin

• Do you wake in the morning with head, neck and/or jaw pain?

• Do you wake in the morning with head, neck and/or jaw pain?

• Do you get painful clicking in the jaw joint? Have trouble opening wide?

• Do you get painful clicking in the jaw joint? Have trouble opening wide?

• Do you wake feeling unrefreshed, and tired or lethargic during the day?

• Do you wake feeling unrefreshed, and tired or lethargic during the day?

• Do you get ear pain / ringing in the ears?

• Do you get ear pain / ringing in the ears?

These are all signs that you could be su ering from TMJ (temporomandibular joint / jaw joint) dysfunction. The relationship between TMJ dysfunction, headaches, and sleep disorders is well documented. A Dysfunction of the TMJ can impact your entire body and place great stress on your nervous system.

These are all signs that you could be su ering from TMJ (temporomandibular joint / jaw joint) dysfunction. The relationship between TMJ dysfunction, headaches, and sleep disorders is well documented. A Dysfunction of the TMJ can impact your entire body and place great stress on your nervous system.

Dr Alex Davies at Admire Dentistry aims to diagnose and treat the origin of the pain, and not just the symptoms. We use a combination of treatments including orthotic oral appliances, MLS laser, nutrition, and work closely with allied health professionals to ensure an integrated approach to improving your overall health and reduce inflammation.

Dr Alex Davies at Admire Dentistry aims to diagnose and treat the origin of the pain, and not just the symptoms. We use a combination of treatments including orthotic oral appliances, MLS laser, nutrition, and work closely with allied health professionals to ensure an integrated approach to improving your overall health and reduce inflammation.

What is MLS Laser?

What is MLS Laser?

MLS (multiwave locked system) is the low-level laser therapy treatment uniquely designed to facilitate healing and reduce inflammation at the cellular level. The MLS Laser uses two light wavelengths; continuous emission to reduce inflammation and swelling, and pulsated emission to reduce pain.

MLS (multiwave locked system) is the low-level laser therapy treatment uniquely designed to facilitate healing and reduce inflammation at the cellular level. The MLS Laser uses two light wavelengths; continuous emission to reduce inflammation and swelling, and pulsated emission to reduce pain.

MLS laser therapy, in combination with a custom oral appliance and good nutrition, has been a game changer in treating TMJ dysfunction.

MLS laser therapy, in combination with a custom oral appliance and good nutrition, has been a game changer in treating TMJ dysfunction.

Thanks to the Practera program, CLS currently has six University of Melbourne students working with us.

These students are all working to deliver results in the digital marketing area to address CLS current challenges in having minimal offline and online presence.

Part of their assignment is to research, address and provide tentative solutions to the following challenges:

• Recruiting committed volunteers as CLS reach expands in becoming “more than just books”.

• Recreating a thriving membership base to better serve the community and for long term sustainability.

• Optimising social media channels to showcase CLS resources, programs and events.

In the meantime, the website continues redevelopment as a cloned site in the background. The old site has some up to date information.

The two shipping containers holding over nine tonnes of books were finally lifted into position just as the rain started. Many thanks to Pine Rivers Crane Hire crew for helping out with their bright and shiny month old 25t Franna. Now to start re-sorting and shelving books! vary and riders of all experience levels are welcome.

Upcoming events include Samford Valley Community Church Car Boot Sale on 26th August.

CLS Books Sale is now booked to be held at the Samford Scouts Cash Avenue North site on Saturday 9th and Sunday 10th September.

SPYs: St Paul’s Youth, 3rd Friday of the month, 6pm-9pm for an evening which always includes food and a craft activity.

Samford Valley Markets: 2nd Saturday of the month, 7am – Midday.

All things nice began will a number of goals in mind. One of those was to raise funds to support victims of domestic violence who were now faced with the prospect of homelessness. Recently, Rosie and Angela were able to hand over a cheque for $750 to Peter Adams, Fundraising Database Administrator for Anglicare (pictured top right). This money will go to Anglicare’s work in supporting women faced with homelessness.

Well done Rosie and Angela for your ongoing efforts. The church courtyard has become a quiet spot to sit, enjoy a cuppa and cake having perused the pre-loved garments in the Hall.

Regular Sunday Services – 7:30am and 9am.

Motorcycle ride group gathers at Samford AMPOL on the first Saturday of the month for an 8:30am or 9am departure. Destinations

All Things Nice: Mondays 9am – midday, Parish hall and during the Samford Valley Markets.

Robert Paget Priest in Charge

Fitness Boxing Classes

Moreton Bay Regional Council’s ‘Healthy and Active’ program offers residents a diverse range of activities to embrace a healthier and more active lifestyle. Pure Fitness and Wellbeing is thrilled to announce the return of their popular fitness boxing classes as a sponsored program. Held at John Scott Park in Samford, these invigorating classes will be available for just $4 per session.

A 45 min dynamic session provides a unique and engaging workout experience. The energetic boxing routines enhance cardiovascular fitness, strength and coordination. This program of 8 classes caters to individuals of all fitness levels, from beginners to seasoned enthusiasts.

Past participants have shared how much they enjoyed the connection, laughter and release of tension that boxing classes provide. Take advantage of this opportunity to engage in a dynamic workout, boosting your overall fitness and wellbeing. Embrace the ‘Healthy and Active’ program and start on your fitness journey.

John Scott Park, Samford, $4 per session. 8 week program commences Wednesday 26th July: 9:30am - 10:15am.

10 week program commences Wednesday 4th October: 9.30am - 10.15am. Register at www.purefitnessandwellbeing. com.

Author Visits

We had a fabulous visit from author Allison Rushby and the kids had a great time creating their own Wish Sister stories. What adventures would you have if your baby sister was magical?

Andy Geppert will be back in the September school holidays sharing his new book and fun craft activities. If you don’t want to miss out on any of these great events, make sure you follow us on Facebook and Instagram or join our mailing list.

We have great authors coming for adults too. South Australian author Kerry Taylor will be joining us on Sunday July 30 to chat about her book “Mr Smith to You”, a fictional work based on real-life jockey, Bill Smith, who lived a life in secret. This should be a great discussion about horse racing, identity and keeping secrets.

Most excitingly we have now secured Bundjalung woman, Shauna Bostock, to chat about her new family history, “Reaching Through Time”. Shauna knew she had white ancestors, but the discovery that they were slave traders set her off on a path to find out more.

This is an eye-opening account of the Australian frontier from an engaging and generous writer. I am so looking forward to chatting with Shauna, who brings warmth and wit to her truth telling.

I have just returned from the Australian Booksellers Assoc conference in Adelaide with a box load of advance copies and am so excited about so many of the new titles coming our way before Christmas. New books from Ann Patchett, Melissa Lucashenko, Tony Birch, Benjamin Stevenson, Adam Liaw, Robert Galbraith, Richard Osman, Ann Cleeves, Lucy Treloar, Sally Hepworth, Andy Griffiths, Shelley Burr, Stephen King and so many more. Look out for an avalanche of book reviews to help you build your Birthday/Father’s Day/ Christmas/Just because wish list.

Fiona Taylor

Empowering Children

Catherine Allen is a teacher with over 20 years experience, with specialist training in ADHD, learning difficulties, parent coaching and teacher training. She’s also a parent and founder of Sprout Learning and Wellbeing.

Catherine is running a Parent Workshop Series on Thursday evenings at Arana Hills Library and Friday mornings in Samford. She shares her experiences below for those who might be interested in attending.

‘Every child experiences struggles with organisation, self-control, and socialisation at some point. There are arguments over room cleaning in almost every home, and there isn’t a 13-year-old on the planet who completes all their homework flawlessly, on time, every single day. However, some children appear to require assistance well beyond their peers who are handling certain tasks independently. This is because they may lack some of the foundational skills that we all need to negotiate the demands of everyday life. These skills are called executive functions. Some children’s executive function problems show up as issues with impulse control, temper tantrums, and emotional self-regulation. Others may have more obvious issues with time management, remembering instructions, and school organisation.

Teenagers with executive function issues frequently find it difficult to become independent and form long-term plans. Children with ADHD can be up to 30% slower than same age peers in developing some of these skills. The impact of these challenges is not only felt by the child, but also by their parents who play a vital role in navigating their child’s journey.

Parent education sessions serve as an invaluable resource for parents of children who experience these challenges, equipping them with the knowledge, skills and strategies they need to support their child effectively. Equipped with knowledge and strategies, parents become more confident in advocating for their children within the education system and in fostering environments that support their child’s individual needs and personal growth.’

Catherine has launched Sprout Learning and Wellbeing, a local business hosting parent education sessions as well as individual parent coaching opportunities. If you’re a parent, grandparent or caregiver, these sessions will provide valuable insights, practical strategies and support. GContact Catherine: hellow@sproutlearningwellbeing. com.au or call 0408 442 295.

ARANA VIEW Club News

Our August meeting will be held on Wednesday 2nd August 10.30am for a 11.00am start at the Arana Leagues Club, Dawson Parade, Keperra. $30.00 includes a two course meal, tea and coffee. Guest speaker will be beekeeper Noela Geeves - should ‘bee’ interesting. Funds from our regular raffles and lucky door prizes support The Smith Family’s Learning for Life students. We have our Bake & Grow stall and a Bunnings BBQ this month with the proceeds also supporting these students.

Arana VIEW club has different social activities each month, so members have a chance to make new friends while supporting a great national charity. Last month we had an outing at Aspley Bowling centre which was fun. Please phone Carol on 3355 5349 by 11.00am the Thursday before the meeting for further information or to advise your attendance.

Next Sdppa Meeting

Wednesday 16th August

Samford Community Hub (SCHUB).

7pm start. All welcome. E:secretary@samfordprogress.org.au.

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