Understanding Sugar. Sugar is a quick and easy fuel for your body and brain. But as the saying goes: too much of a good thing can be harmful. It’s scientifically proven that a diet high in sugar leads to obesity, type 2 diabetes, heart disease and tooth decay.

How Does Sugar A ect Your Teeth?

Increased sugar intake in combination with inadequate oral health causes dental diseases. Your mouth is full of naturally occurring bacteria which help to keep you healthy. However, there are some bacteria in your mouth that feed on the sugars you consume. Consuming too much sugar creates a decay conducive environment which gives acid-generating bacteria like S.mutans the ability to thrive. S.mutans is the main bacteria that causes decay (holes in your teeth) and irritates your gums.

Protect Your Teeth By Cutting Out:

Fruit juices, soft drinks and energy drinks. Dried fruits, sweetened fruit yoghurt and agave & molasses honey. Fast food burgers. Sauces like tomato and barbeque. Salad Dressings –anything high in fructose.

What Else Can You Do To Protect Your Teeth and Oral Health?

- Brush your teeth twice a day or after every meal, using fluoride toothpaste

- Use dental floss once a day to clean between your teeth

- Visit your dentist every 6 months for a check-up and professional clean

- Quit smoking, it damages your tooth enamel and gums and dries your mouth out which contributes to the acidic environment

The Bottom Line

Healthy gut = healthy mouth. Say YES to a diet rich in..

- Plants and vegetables.

- Lean meats (limit red & processed meats)

- Unsaturated fats

- Vegetable oils

- Nuts

- Full fat fairy products

- Consume water after every meal to help wash away lingering food

Say NO to diets that are high in fructose and refined sugars and low in fibre.