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May 2022

newyorkfamily.com

Why STEM/ STEAM matters!

Spring Bucket List

The ultimate insider’s guide for New York families

Arts Education The many benefits for kids

Motherhood

The women of The Class on their parenting journeys and changing the fertility conversation

SUMMER GROWTH SPURT Usdan invites children ages 5—18 to experience the natural beauty of our Long Island campus and the transformative power of the arts. Students design their own experience by choosing from nearly fifty classes in visual art, theater, music, dance, writing, sports, and more, taught by professional educators and artists. Join our welcoming and inclusive community this summer.

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May 2022 | Long Island Family

contents

May 2022

NewYorkFamily.com

pg. 32

pg. 34

pg. 36

FEATURES 8 | Puberty how to talk to kids about puberty 12 | Arts The benefits of choosing an arts education for kids 22 | Education Your parent-personalized guide to Montessori Education

pg. 22

pg. 26

Stories & columns 6 | Editor’s Note 16 | Camp Sending your child to camp

Directories 18 | Camp Guide 25 | Montessori Schools Guide

30 | Family Day Out Visit Candytopia 38 | Mom Hacks 7 Tips to save money on groceries

26 | Education Why STEM/STEAM matters 32 | To Do NYC Spring Bucket List 34 | Cover- The Class Moms The women of The Class share their unique journeys to becoming moms and their hopes for changing the fertility conversation

NewYorkFamily.com | May 2022

Family fun 36 | Calendar All the fun events and activities for May

on the Cover Photo: Ana Gambuto | anagambuto.com Hair & Makeup: Buffy Hernandez | buffysaintmarie.com Produced by: Donna Duarte Ladd Cover Writer: Cris Pearlstein | crispearlstein.com Clothing: All clothing and necklaces can be found at shop.theclass.com

All Are Welcome to Join Us for a

Sun-Safety, Family-Friendly Event An interactive, fun and educational event that is promoting sun safety, providing facts about ultraviolet rays, and offering guidelines and resources on skin cancer concerns. Ask the Experts

Healthcare experts from Stony Brook Cancer Center and Stony Brook Dermatology Associates will be on hand to answer questions pertaining to sun safety, including prevention and resources for screenings for skin cancer.

Interact with LI Aquarium Critters Get to know your sea-loving friends up close.

Mascot Appearances

Saturday May 7, 2022 Noon to 3 pm Center Court Smith Haven Mall Lake Grove

Take a photo with Stony Brook University’s Wolﬁe* and Urban Air’s “Urbie”. *Appearance from 1 to 2:30 pm

Discount Coupons To outdoor/indoor entertainment attractions from our Community Partners.

Scan QR code for our Community Partners and all event activities.

Pre-Register Online

Healthcare Partners

To be eligible for an array of goodies from our Community Partners and the stores at Smith Haven Mall, you must register online BEFORE the event and also attend the event. Registration closes at midnight on May 6, 2022. One winner per gift item.

Cancer Prevention in Action (CPiA) Colette Coyne Melanoma Awareness Campaign Stony Brook Children’s Hospital Stony Brook Dermatology Associates

bit.ly/sunsafetyevent

Suffolk County Department of Health

May Is Skin Cancer and Melanoma Awareness Month

TAKE ACTION Against Skin Cancer! Get the Facts

Reduce the Risk

• 1 in 5 people in the U.S. will develop skin cancer in their lifetime. • One bad sunburn during childhood can double your child’s skin cancer risk.

• Seek Shade and Cover Up • Apply Sunscreen • Avoid Sun Tanning • Never Use Tanning Beds

This event was supported with funds from Health Research, Inc. and New York State. For accessibility-related accommodations, please call (631) 444-4000. Stony Brook University/SUNY is an affirmative action, equal opportunity educator and employer.22020983H

May 2022 | Long Island Family

Editor’s Note

NewYorkFamily.com Publisher: Clifford Luster Executive Director: Donna Duarte-Ladd Associate Publisher: Erin Brof Advertising Director: Stacie Goldberg Deputy Editor: Jeannine Cintron Digital Editor: Courtney Ingalls Senior Adviser: Susan Weiss Partnership Managers: Lauren Alperin, Lauren Anchin, Joan Bergman, Mary Cassidy, Lori Falco Shelli Goldberg-Peck, Annene Guertin, LynnMarie Hanley, Lisa Herlihy, Janine Mulé, Cara Roteman, Nina Spiegelman, Gwen Tomaselli Marketing & Strategy Director: Rosalia Bobé Sales & Marketing Coordinator: Mykael Fields Nina Gallo Photography

May- Planning Ahead The school year feels like it has flown by and we weeks away from summer break. Nevertheless, we have you covered with helpful Camp Listings (Page 18) as there is still time and camps with availability! As the school year reaches a close, this is when many of us parents rethink the type of education that may be a better fit for our child. If you have been swirling around the idea of a Montessori education -we have a helpful Parent-Personalized piece to guide you. We also have experts who share why the Arts (page 12) and STEM/STEAM (page 26) are essential for kids.

Lastly, with May honoring moms for Mother’s Day, it was such a pleasure to shoot the incredible instructors of The Class (page 34), the popular workout founded by Taryn Toomey that is both virtual(theclass.com) and in-peson here in NYC. These inspiring women- Sophia Manassei, Hannah Shelly, Marina Trejo, CJ Frogozo and Karla Misjanshare their unique journeys to becoming moms and their hopes for changing the fertility conversation.

Marketing Assistant: Tilejah Gilead Art Director: Leah Mitch Web Developer: Sylvan Migdal Graphic Designers: Arthur Arutyunov, Connie Sulsenti Editor at large: Cris Pearlstein Editorial Contributors: Jana Beauchamp, Mia Salas Editorial Interns: Océane Goriou, Kilani Sierra, Liana Vazquez

Contact Information

ADVERTISING: (718) 260-4554 Advertising@NewYorkFamily.com Circulation: (718) 260-8336 Tina@NewYorkFamily.com Address: New York Family Media/Schneps Media 1 MetroTech Center North, Third Floor Brooklyn, NY 11201

Donna and New York Family Media President: Victoria Schneps-Yunis CEO: Joshua Schneps COO: Clifford Luster

2021

New York Family has been awarded the PMA Gold Award for Excellence in Website Design and the Silver Award for Excellence overall.

get in touch Share your feedback and ideas about family life in New York! Email us at editorial@newyorkfamily.com and tag us at #newyorkfamily

NewYorkFamily.com | May 2022

New York Family is published monthly by Queens Family Media, LLC. Reproduction of New York Family Media in whole or part without written permission from the publisher is prohibited. All rights reserved. ©2022 Queens Family Media, LLC

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ask the expert

How to Talk to Kids about Puberty When it’s time, here are the tips By Courtney Ingalls

any parents tend to dread having ‘the talk’, yup we’re talking about the puberty convo with their kids. Some might feel awkward having these types of conversations and others might be looking for the right resources to use to guide the talk. We sat down with Samantha Huggins, Facilitator + Educator + Perinatal Health Supporter, about how to talk to kids about puberty and some resources and advice parents can use! Why would you say it’s important to have a conversation about puberty with your kids? Plainly, if you or someone you trust doesn’t have a conversation (or many!) with your kids about their bodies and other bodies too, someone else will. Seriously though. Kids have access to all kinds of information these days, much of which we have no control over. A great way to insure a strong foundation in body literacy and self respect is to start the conversations ourselves and create space for our kids to come back with questions as they build on the concepts we introduce. Ideally, what our kids learn about their bodies and their changes will be honest, empowering information that is delivered to them at a pace and on a level that they will be able to absorb. When we equip our children with an understanding about their bodies and the bodies around them, it creates safety, and understanding as well as builds confidence and community among kids and within families. Having a talk about puberty can feel as uncomfortable for parents as it can for kids. How should parents prepare to have these kinds of talks?

NewYorkFamily.com | May 2022

If your kids are really young, you can start by simply answering questions when they come up. Our toddlers have curious little minds and ask all sorts of questions about bodies. If your kids are in this age category, consider keeping an open door (or semi-open door) policy and answer questions as honestly as you can when they come up. I also encourage families to use whatever language feels appropriate around body parts and to also ensure that anatomical names are communicated too. The terms “vulva” and “pubic hair” are only weirder than “elbow” and “calf ” because we let it be!

Here is an example of a short conversation: “I think it’s time to change up your face soap. Want to go shopping/try mine/ etc. Just like growing taller, you will notice that your skin becomes a little more oily in spots. It’s super normal. Here is my experience with it….” The timing of these conversations are not gender specific, rather they are personality specific. I have taught sex ed classes in rooms where kids are really ready to talk about it and are sitting right next to others who really aren’t. Same age, same anatomy. Different person, different timeline.

What is the time frame for having this conversation? Does it vary depending on gender? I encourage us to think about conversations about bodies like it’s ongoing and not a box checked. We are all constantly changing physically and mentally. Continuing to check in over time rather than a one and done convo might be the path of least resistance for us all. Again, the more we normalize change the more normal it becomes.

For parents that are still nervous about having this talk, what are some tips or key points that are important to include? Take a deep breath. You are doing GREAT! As mentioned above, this doesn’t have to be a one and done conversation that connects body changes directly to sex on the first drop in. It can start with a question or two on your end and then maybe a little convo blooms. If not, you can let them know that you have bought these great books and that you

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ask the Expert

are going to leave them in their room/space. Or show them where you will be tucking them into the shelf so they know just where to find it. Remember, you fully survived this time of your life and you have a lot of experience that you can contribute to the conversation. Bringing a book is always handy. You get the party started and then let your kids lead the conversation as much as you can. Don’t try to give info that they aren’t ready for. If your kid is starting to squirm, they might not actually have a question about that topic yet. You can pause on that topic and bring it back up down the road. It’s ok if the conversation doesn’t go perfectly. It won’t always, even in the most open door families. Are there any resources you would recommend to help steer the conversation? Whether our kids are little or are days away from cracking voices and pimples , there are many wonderful resources out there for parents who are preparing to talk

NewYorkFamily.com | May 2022

Ideally, what our kids learn about their bodies and their changes will be honest, empowering information that is delivered to them at a pace and on a level that they will be able to absorb. about puberty. You can start with some books that are age appropriate for your kid, and are representative of their bodies and other bodies as well. I cannot stress enough the importance of understanding everyone’s mechanics!! A couple of my favorite books for the tween set (8-12) are Celebrate Your Body (and its changes too!), by Sonya Renee Taylor and Puberty is Gross But Also Really Awesome, by Gina Loveless And I love the resource guide on the website Sex Postitive Families is outstanding. You can put in filters by subject and age which lands you with a great and safe list of books and other resources for the age group you are trying to appeal to!

Do you have any additional suggestions or tips you would like to share? As a facilitator, educator, doula, and a mom, I have learned a lot about having hard conversations. Using inclusive language like “we, our and us” rather than “I”, “me”and “you” creates connectivity, reduces stress and builds trust. Speak from your heart. Say the hard things. Listen with both ears. Release yourself from the myth of perfection. We aren’t. Period. And we do not have to be. In fact, it will be better for everyone if we show up as we are (and a little messy) then to freeze from fear of getting it wrong and do nothing. You’ve got this!

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May 2022 | Long Island Family

Arts

The Blank Canvas of the Child’s Mind The benefits of choosing an arts education for kids By Jeannine Cintron

was signing my kids up for an afterschool arts program in New York recently and wound up having a very interesting conversation with another parent. She told me she had let her son try just about every type of sport out there but nothing really sparked his interest. So she switched gears and they gave music classes a try. She said it was the best decision she ever made! Her son discovered a hidden talent for the guitar and now plays in his school band, and even sometimes entertains relatives at family parties with mini performances. Her son is far from the only child who prefers to exert creative energy over physical. Arts programs for kids are a wonderful opportunity for children to display their individuality while bolstering creativity and inspiring confidence. And there are so many to choose from! Arts classes aren’t limited to “art” per se; these programs can include music, painting, drawing, dance, drama, photography, crafting and much more. The benefits of arts programs for kids are seemingly endless, but I wanted to know more about the specific advantages of arts-inspired extracurricular activities since I had just registered my own child for one. So I spoke to some directors of various arts programs offering arts classes for kids in and around New York, and they painted a colorful picture for me. Using Art to Unplug In a world where real-life activities take a backseat to electronic devices, it’s more important than ever to encourage your child to partake in more productive hobbies. “Unplugging from technology and engaging with the arts expands the imaginations of children, along with having the satisfaction of creating something with their own hands. Working with clay develops creative problem solving skills, fine motor skills and builds confidence and has the added bonus of being electronics free. When your hands are covered in clay, you can’t play with electronics!” says Nancy Yates, Communications Manager of Clay Art Center in Westchester.

NewYorkFamily.com | May 2022

The Importance of Self-Expression Arts programs encourage kids to be themselves in their own distinct way, which can function as an avenue for big feelings or even a distraction from the stresses of everyday life. “Participation in the arts allows children a necessary outlet to express themselves, to discover more about their own unique identities, and to make sense of their world, all with the guidance and support of an encouraging creative community. At PGC, children are exposed to a wide variety of arts experiences and encouraged to find their place in our creative, supportive community,” says Jill Abusch, Artistic Director at Play Group Theatre in Westchester. “Sometimes, music is the only thing that gets your mind off everything else. Bach to Rock music school provides music education for all ages, all instruments, and all skill levels. Their goal is to provide quality instruction, a nurturing and supportive environment where students can learn and grow as musicians - and have fun!” adds Elana Hayden, Director of Bach to Rock in Port Washington, Long Island. Katy Knowles, Director of Education at TADA! Youth Theater in New York explains the importance of the arts and self-expression, saying “At TADA! we use the artform of musical theater to explore students’ interests and identi-

ty, and to create an environment where students can make connections with other students who have different life experiences. By creating a safe and brave environment, we allow students to show up as their authentic selves, and share and celebrate who they are. Through the artform of musical theater, we see students celebrate and accept who they are, become empathic young people who cheer on their peers, and take brave, bold risks with confidence.” How Art Boosts Self-Esteem Arts programs not only stimulate self-expression, but they boost a child’s self-esteem. In fact, heightened self-esteem is probably the most common – arguably the most important – benefit a child will get from an arts education of any sort. “Art-making is inherently stress reducing, whether you are dancing, singing, painting or creating with clay. Participating in a positive activity where kids can often see the ‘magic’ immediately in their work helps them to feel good, which builds confidence and self-esteem,” says Jessica Cioffoletti, Director of Arts in Education at ArtsWestchester. “Being able to have the ability and the ease to speak or perform in front of an audience of any size is a useful tool these children take with them for the rest of their

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lives. Learning a show and then having the opportunity to perform in front of a live audience is one of the biggest confidence builders these young artists can have. Nothing puts a smile on their face like applause,” adds Heather Capelle, Owner and Artistic Director of Artistree Performing Arts in Mamaroneck. Loren Anderson, Owner and Director of KAC Art Center in Westchester also emphasizes the effects arts can have on self-esteem. “In my experience, when a child creates something they are proud of, they develop confidence in their own abilities. There is nothing better than seeing the look of pride on a child’s face when they realize they can create a beautiful painting, drawing or piece of pottery. Many kids who love art may not excel at more typical activities such as sports. At KAC I have seen these children flourish by being around like-minded children in an environment that values their specific talents,” says Anderson. Encouraging Kids to Try Art But what happens if your child is insecure in their creative abilities or feels they simply won’t enjoy or benefit from an arts program? Should you still encourage them to try? The answer, according to our arts experts, is a resounding yes. Art is all about overcoming insecurities while having fun. Geri Kushner, Director of Music Institute of Long Island, shares a noteworthy quote: “Shinchi Suzuki, famous music educator and creator of the Suzuki Method, said ‘Every child is talented. Any child who is properly trained can develop musical ability, just as all children develop the ability to speak their mother tongue. The potential of every child is unlimited.’”

“Art teaches children to be creative. Music teaches children to feel. Both of them teach children how to communicate with others. Through music, we can also teach children to be affectionate and confident.” — Julian Yu, Artistic Director of Joyous Music School in Long Island The Many Benefits of Art Programs Okay, so art clearly builds confidence. But there are tons of other reasons and for trying out an arts program for kids in New York. Beth FritzLogrea, Founder and Director of Logrea Dance Academy in Westchester cites the many impacts arts can have on a child. “The creative impact of the arts can be seen in many facets of a child’s life, including their confidence, discipline, creativity and development. They acquire so many skills that greatly impact their academic school success and make them into more well-rounded adults. As we tell our parents, whether your child wants a career in dance, or just wants to dance for the joy of it, he or she will learn life skills at Logrea that will last a lifetime,” she states. “I feel an arts education is so important for children because it teaches them the power of creativity and empathy. In theater, for example, our students learn to work together collaboratively as a cast and express themselves in a safe environment in the classroom and onstage,” says Heather Capelle. “Music teaches confidence, enjoyment, sense of accomplishment, and belonging. Music is inclusive for children of all backgrounds and ethnicities. Music students learn to focus, how to study better, and how to be a better student in school, focusing on one concept at a time,” says Geri Kushner. “The arts are truly powerful. Through the

“Dance, and all the arts, build self-esteem and creativity. Dance, especially, not only exercises the body, but also the brain in ways that improve math skills, ability to focus and discipline. Dance and arts are part of our nature from the time we are babies and continuing to learn and explore these skills result in better grades in school and overall enhanced quality of life.” — Roberta Humphrey, Founder and Director of Dance for Joy in Westchester

NewYorkFamily.com | May 2022

artform of musical theater, we teach students how to be empathetic to others, take brave and bold risks, and celebrate and be proud of who they are,” says Katy Krowles. The Arts and Covid The past two years have been intense, to say the least. Covid took a toll on everyone. But according to Debbie Molodofsky, Founder and Director of Amadeus Conservatory in Westchester, there has never been a better time to indulge in the arts. “As we emerge from the virtual world of the pandemic, learning to play live music is a wonderful release and source of happiness for children. Many parents of our music students have told me over the last two years that learning to play music or sing has become a great solace to their children as well as an important source of fun and happiness. It has helped with their sense of individual accomplishment as well as self esteem,” she explains. Getting an Arts Education at Summer Camp With June just around the corner, you might be more focused on summer camp than afterschool activities. But an enticing arts program could be a deciding factor when choosing where your child will be spending their summer vacation. “At summer camp when kids are involved in activities in creative and performing arts, it helps campers build confidence and allow for self expression,” points out Dee Dee Horowitz, Assistant Director of Beth Sholom Day Camp in Long Island. Here in New York, art students are fortunate to have some of the most talented and caring teachers in the world who want to see them thrive and flourish creatively. We also are lucky to have so many options for great art programs. When asked about the importance of the arts, Dr. Gines Cano, Owner and Director of Crestood Music Education Center in Westchester puts it simply: “I firmly believe the arts are a necessity and not a luxury in the 21st century. Being introduced to music and instruments is an essential part of developing one’s imagination, creativity and humanization.” I think we can all agree, and that the same applies to arts programs of any kind.

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Camp

Digging Deeper into Camp Experience What to ask about before sending your child to camp By Jess Michaels

hoosing the right camp to send your child is a big decision for a family. There are many factors parents will want to consider when finding their child’s future summer home. There are certain basics of a camp search that parents will want to ask about: the camp’s safety procedures, medical supervision, staff composition and training, and if the camp is Accredited by the American Camp Association or at a minimum, licensed by the Department of Health. However, parents should explore a camp even further to make sure the camp they are choosing is going to be a good fit for their child. Finding out about the camp director and the leadership team at a camp is imperative in your camp search. These are the people who are making final decisions for the camp and ultimately is responsible for all that happens at the camp. “It’s very important for parents to feel a connection with one of the directors or leadership team. It’s more than just liking the person. Parents want to make sure the person understands their child and the child’s needs and that the parents feel they can be totally open and honest with the director about their child. When there is a trust between the parents and the camp director, a partnership between the two can be formed,” says Laurie Rinke, Owner and Director of Camp Echo Lake, a coed overnight camp in the Adirondacks. “At some point, parents need to feel comfortable to take a leap of faith that they aren’t going to know what their child is doing every minute and can they trust the camp they have chosen to make healthy, happy and safe experiences for their child.” Steve Bluth, Owner and Director of Camp Southwoods, a coed overnight camp in the Adirondacks feels parents should also focus on the culture of the camp. “Does the camp have a lot of spirit? Is it nurturing? Does the camp focus on things like teaching, sportsmanship, making friends, building relationships and having fun? Is the culture about winning and competition? Or, no competition at all? Thinking about what type

NewYorkFamily.com | May 2022

of camp culture you want your child to be part of is an important part of the process of finding the right camp. One of the best ways to learn about a camp’s culture is to tour the camp to see and feel these things while you are there. If you can’t see the camp in person, that’s ok! You can speak with the owners and directors to help you understand what their culture is all about.” How a camp communicates with camp families is often something families don’t inquire about but it’s become even more important with the arrival of COVID-19 and ever changing information. Josh Male, Owner and Director of Gate Hill Day Camp in Rockland County says, “Parents should make sure they know how a camp will be announcing policy changes and decisions prior to summer. When is that communication happening? Parents feel more comfortable when they know there is a process in place.” Male also suggests parents ask questions about what is important to them in a camp. “What kind of food is

served? How many swims do campers have a day? What type of activities do they go to? Do children get choice during the day? What does the camp do for new campers to foster new friendships? Is bus service door to door or group pick-up?” Asking the camp director and leadership team about what they do to help prepare a first time camper and what parents can do is something parents may want to ask about. “Find out about setting up a tour of the camp or if the camp has any events before the first day so the camper will be more comfortable. Ask the director about what to talk about at home to prepare for the transition to camp. Kids need to feel certainty from parents when discussing camp and that even though they may be nervous, they should know that mom and dad think camp will be great for them.” Although the process of finding a camp can feel overwhelming, if families ask the right questions and feel comfortable with the camp director, they will be certain to make the best camp decision for their child.

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Clothing must be in good condition, of purchase current style, freshly laundered and neatly organized in boxes or other Once Upon a Child, we are unable to recalled or retroﬁtted products. We reserve the right to refuse folding containers. Toys, and furniture items must include all past original parts, be clean and in good itemsequipment based on condition, current inventory levels and experience. working condition, and meet all industry safety standards. Because the safety of children is a top priority of Once Upon a Child, we are unable to purchase recalled or retroﬁtted products. We reserve the right to refuse items based on condition, current inventory levels and past experience.

Are your campers ready for a fun, exciting, safe camp experience this summer?

AN AMAZING

SUMMER CAMP

EXPERIENCE

STARTS @HOFSTRA HU SummerCamp2022_NY Metro Parent.indd 1

Hofstra Summer Camps is now open for registration!

A favorite of Long Island families for more than 30 years, Hofstra Summer Camps provides campers in grades K through 12 with full access to state-of-the-art classrooms, computer and science labs, acres of professional-grade athletic ﬁelds, and so much more. To register for Hofstra Summer Camps, visit hofstra.edu/camp or call 516-463-CAMP.

3/21/22 11:11 AM

May 2022 | Long Island Family

camps Directory | Special Advertising Supplement

Bach to Rock 1015 Port Washington Blvd Port Washington, NY 11050 516.441.5526 portwashington.b2rmusic.com

Sometimes, music is the only thing that gets your mind off everything else. Bach to Rock’s weekly SUMMER MUSIC CAMPS provide music education for ages 4-18 in a nurturing and supportive environment where students can learn and grow as musicians - and have fun! No experience necessary.

Beth Sholom Day Camp 401 Roslyn Road, Roslyn Heights 516-621-9257 bethsholomdaycamp.com office@bethsholomdaycamp. com

Beth Sholom Day Camp offers children, ages 3-15, the opportunity to reach their goals in a friendly, noncompetitive atmosphere. Activities include music,

dance, STEM, arts and crafts, karate, as well as outdoor sports. Red cross swim instruction is offered in their three heated pools. BSDC provides door-to-door, airconditioned transportation.

Camp Jacobson 340 Wheatley Road, Old Westbury 516-626-1094 campjacobson.com campjacobson@sjjcc.org

Camp Jacobson encourages individual exploration, fosters personal development, inspires healthy choices, and enables children to establish lifelong friendships. Camp Jacobson is dedicated to providing high-quality summer camp experiences for every camper and family.

CAMPS ‘R’ US Locations in Baldwin, Bellmore, Deer Park, East Rockaway, Farmingdale, Hicksville, Melville, St. James, Syosset,

Valley Stream, and Williston Park, 516-935-CAMP (2267) campsrus.org Email info@campsrus.org

Camps ‘R’ Us is Long Island’s neighborhood camp, with 11 family-owned and operated locations providing an accredited, award-winning camp experience for kids ages 3 and up. Campers enjoy sports, gaming, arts & crafts, gaga, swimming, special events, trips and much more, while Parents enjoy peace of mind at an affordable price.

Cold Spring Harbor Laboratory DNA Learning Center One Bungtown Road, Cold Spring Harbor, NY 516-367-5170 summercamps.dnalc.org/ Hands-On Science Camps – InPerson or Virtual!

Cold Spring Harbor Laboratory DNA Learning

EST. 2009

LOCK IN RATES FOR LIFE WITH OUR FOREVER FAMILY PLAN! Schedule a tour today for an unforgettable summer! CAMPJACOBSON.COM • 340 WHEATLEY ROAD, OLD WESTBURY • 516.626.1094

NewYorkFamily.com | May 2022

Center (DNALC) provides biology-focused lab enrichment programs to students entering grades 6-12. Week-long virtual or in-person science camps at the DNALC in Cold Spring Harbor, led by experienced Instructors, teach campers to use sophisticated laboratory and computer equipment to perform advanced experiments.

Countryside Montessori School 354 Lakeville Road, lower level, Great Neck 516-466-8422 info@cmsgn.com

Countryside Montessori School is offering in-person camp for children ages 18 months to 6 years old. There are morning academics for the older children and playtime for all children.

Summer Stories are Made at Camp as kids live their best life learning new skills, ��

YMCA Summer Day Camp

CAMPis the BEST

LIFE

At the YMCA Summer Day Camp, we offer Adventure, Aquatics, Sports & Games, Creative Arts, Camp Traditions, Special Activities and Trips, and Summer Learning in a safe and welcoming environment. Campers become the best version of themselves making memories that last a lifetime.

VARIETY OF CAMPS FOR AGES 3-15

Kiddie, Youth, Pre-Teen, Teen, Sports Camp, CIT

2-WEEK SESSIONS June 27 - August 19

CAMP ROCKS! WEEK August 22 - 26

SIBLING DISCOUNT $50 off per additional child. Financial assistance available.

YMCA OF LONG ISLAND Bay Shore Glen Cove East Hampton Holtsville

Huntington Patchogue

855-2YMCALI YMCALI.ORG/CAMP

For Ages 3-15 ☼ Transportation & Nut Free Lunch Included ☼ Onsite Heated Pools ☼ Flexible Scheduling

SPECIAL DISCOUNT IF YOU MENTION THIS AD Email office@bethsholomdaycamp.com or call 516-621-9257 to schedule a tour weekdays between 9-4 and select Sundays.

office@bethsholomdaycamp.com ☼ bethsholomdaycamp.com ☼ 516-621-9257 ☼ Roslyn Heights May 2022 | Long Island Family

camps Directory | Special Advertising Supplement

Destination Science multiple locations in Nassau and Suffolk Counties, 888-909-2822 Nassau: Garden City, Manhasset, Plainview, Wantagh Suffolk: Babylon, Commack, Huntington Station, Setauket destinationscience.org info@destinationscience.org

Destination Science - the Fun Science Day Camp for Curious Kids 5-11! Explore STEM based projects and build great life skills. Safe, friendly, educators. Experience three hands-on science stations each day, outside action and lots of camper connections. Early savings ends soon!

Friends Academy Summer Programs 270 Duck Pond Road Locust Valley, NY 516-393-4207 Summer@fa.org friendsacademy.org/summer

#MakeASplash with

Friends Academy Summer Programs! Children age 3 - Grade 6 participate in exciting activities such as sports, swimming and specialty classes. Popular programs include: Vets in Training, Lacrosse, STEM, Cheerleading, App Building and more. Transportation & extended hours are available. Program dates are June 27th – August 12th.

Long Island, and Manhattan provide music lessons in piano, violin, guitar, and vocal to all ages and levels. Explore your summer music classes with Further Music School.

Further Music School

Hofstra Summer Camps offer children, entering grades kindergarten-12th in September, more than 70 programs from theater to sports, gaming, art, music, STEM, academics, culinary, dance, YouTube Studio, and Adventure Education. At Hofstra camps, kids will explore their interests, learn valuable social skills, and have fun while gaining confidence.

1180 Northern Blvd., Suite C1, Manhasset 516-743-3544 110-06 72nd Ave., Suite MD2, Forest Hills 718-544-8886 furthermusic.com info@furthermusic.com

Founded in 2007, Further Music School is one of the largest and well-recognized music schools in New York, with more than 5,000 students currently enrolled. Their locations in Queens,

NewYorkFamily.com | May 2022

Hofstra Summer Camps 101 Oak St., Uniondale 516-463-7676 hofstra.edu/academics/ce/ summer-camp/ email ce-camps@hofstra.edu

Joyous MusicSchool 54 Ira Road, Syosset 888-628-9865 joyousmusicschool.com

Award Winning arts school with 40 TV Appearances Globally, Individual Lessons, Orchestra, Summer Camp and Master Classes. World renowned faculty members led by Artistic Director, Julian Yu. Creative music programs and innovative teaching methods help students reach their full potential. Their mission is to create a music community where students can receive a professional music education while having fun.

Kenwal Day Camp 100 Drexel Ave Melville, NY 631-694-3399 kenwaloffice@kenwaldaycamp. com Kenwaldaycamp.com

Kenwal Day Camp programs are supervised

by teachers and college students, ensuring exciting, adventurous, fun-filled days. Kenwal is the camp where your child can start at age 3, in our nurturing “camp within a camp” program. Along their journey, campers will constantly be challenged in a fun environment designed so that all campers succeed!

Kweller Prep Tutoring 135 Main Street Westhampton Beach 1 -800- 631-1757 kwellerprep.com info@kwellerprep.com

An established,15-year, NYCbased selective high school and competitive college admissions program that is expanding to the Hamptons starting the summer of 2022. This program helps students get to the next level of their academic careers by identifying early talent and focusing on holistic learning approaches.

Music Institute of Long Island 90 Plandome Road, Manhasset 516-627-7052 www.milimusic.com Email miligirls@gmail.com

Voted No. 1 Best Music School on Long Island. 2 WEEK Summer Music Camp register for 1or 2 weeks in July. Suzuki for Violin Beginner 3-7 yrs old. 8 yrs and up Conducting Class for Beginners; Composers & Their Compositions; Theory & Rhythm; Sight Singing, Chamber Music for Violin, Viola, Cello & Piano NySSMA level 2 and up.

Reading/Writing Learning Clinic Hofstra University Hofstra.edu/rwlclinc rwlclinc@hofstra.edu

The Reading/Writing Learning Clinic is dedicated to providing personalized literacy instruction for children and adolescents

in a safe and supportive environment. New York state-certified teachers work with students in innovative ways to build their skills as readers and writers. Whether you seek to enhance your child’s literacy learning experiences or nurture your child’s joy in reading and writing, the Reading/Writing Learning Clinic is a fun and rewarding place to spend the summer.

Usdan Summer Camp for the Arts 185 Colonial Springs Rd Wheatley Heights, NY 631-643-7900 usdan.org INFO@USDAN.ORG

Usdan day camp program allows students ages 5—18 to create their own experience by choosing from over fifty classes in visual art, theater, music, dance, writing, nature & sustainability, chess, and more, taught by professional educators and artists. There

is no previous experience required, only an open mind and a curiosity for the arts. Usdan offers 8-, 4-, and 1-week sessions including busing from Long Island, Queens, Manhattan, and Brooklyn. Scholarships are available.

YMCA of Long Island Locations in Bay Shore, East Hampton, Glen Cove, Holtsville, Huntington, and Patchogue 855-YMCALI ymcali.org/camp camp@ymcali.org

At the YMCA Summer Day Camp, they offer the best of adventure, aquatics, sports & games, creative arts, camp traditions, special guests & trips, and summer learning. Their programs for ages 3-15 are designed to meet your child’s interests and abilities. Two-week sessions run June 27-Aug 19. Enrollment extras are available.

May 2022 | Long Island Family

education

Montessori Education Personalized guide for parents By BaraBra russo and Mia salas

ontessori has become a movement with over 5,000 schools now in the United States, and many in NYC. Whether your little ones are currently enrolled in a Montessori school or not, we’re sure you’ve heard the buzz around this unique approach to education. When you embark on the ohso-long search for a school for your kiddo, there are so many factors to consider — too many! That’s why we’ve decided to coordinate your top priorities when looking for a school with how the Montessori education fulfills them. Whether your primary concern is individualized learning, warm and welcoming classrooms, or the available resources and opportunities, we’ve got you covered. What is a Montessori Education? Many people have heard the term Montessori, but not everyone knows exactly what it is. In a nutshell—and according to the American Montessori Society (AMS)—Montessori fosters rigourous, self-motivated growth for children and adolescents in these areas of their development: cognitive, emotional, social and physical. “Montessori is a creative way of teaching both individually and as a community of learners,” says Gina Lofquist, AMS’ senior director of education and strategic initiatives. “As such, Montessori schools seek to be in partnership with parents and to build a community for and with families involved. It really is a team effort.” You may have heard of the “Montessori method,” which we’ll explain in just a bit. History of Montessori Education First, it’s important to have an understanding of where Montessori came from, so here’s a brief history. It was created by Italian physician and educator, Maria Montessori, who noticed through many observations that children thrived and learned in an engaging and hands-on environment. She opened her first school in 1907 for children whose families couldn’t afford a formal

NewYorkFamily.com | May 2022

education. Today, Montessori schools teach over 1 million students in the United States. Of course, there’s a lot more to the birth of this education movement, so it’s worth taking a deeper look if you’re considering a Montessori education for your child. The Montessori Method The Montessori method of education uses natural interests and activities, rather than formal teaching techniques. A typical Montessori classroom is student-led and often comprises multiple age groups. But don’t worry—the classes are guided by experienced teachers who are always watching and observing a child’s characteristics, tendencies, talents and abilities. Montessori is most popular in preschool and elementary grades, though some schools have been known to extend their programs for younger kids to middle- and high-school levels. It’s important to note that Montessori programs can be found in public,

charter and magnet schools, according to the AMS. In other words, it’s possible that your local pre-k, middle or high school offers Montessori programs without it being an official Montessori institution. Lofquist explains that there are several unique factors to Montessori education and philosophy. Here are a few: Multi-Age Classrooms: These allow children to learn from each other. This supports their learning to collaborate and helps develop their leadership skills. Observation: Montessori guides carefully observe children to learn how to meet their individual needs and the needs of the community, Lofquist explains. The Prepared Environment: This appeals to a child’s innate desire for learning and encourages independent discovery. Materials: The materials in a classroom provide hands-on learning that give children the opportunity to experience abstract concepts in a concrete way.

An Education Where Children Thrive Under the Guidance of Great Teachers in an Environment that Stimulates Creativity and Individual Potential!

To ensure a safe environment, we are taking all precaut ionary measures to prevent the spread of COVID

Art/Music · Cooking · Science · Story Time · Games 354 Lakeville Road, Great Neck, NY | 516-466-8422 | www.CMSGN.com

May 2022 | Long Island Family

education

Here’s a great example provided by Lofquist: “1,000” isn’t just a number. It is a large, golden cube filled with 1,000 golden beads. The gold allows for storytelling about value and they also experience 1,000 by weight and size are able to compare it to a 100 which has 100 beads, a 10 with 10 beads, or one singular bead. Potential Benefits of a Montessori Education Many experts and parents are advocates of a Montessori education. But of course, as with anything else, there are benefits as well as challenges to consider. “Some studies exist to show beneficial effects on learning and development, and the approach is generally viewed positively by child development experts and pediatricians,” Rebekah Diamond, M.D., an assistant professor of pediatrics at Columbia University and author of Parent Like a Pediatrician, says. “The biggest downside I’ve encountered is that it can be hard to access this type of education both due to limited availability and cost.” Mary Miele, education consultant nursery-college, learning specialist, and CEO of Evolved Education, says that there are many benefits to a Montessori education, but it’s important to make sure its approach aligns with your parenting style, as well as the temperament of your child. “Montessori promotes academic skills, but equally importantly it develops a child’s sense of responsibility and respect for the people and things around them. It places learning within the context of the human experience. It celebrates the joy of learning. At the heart of the method is the child and the child’s development and a harmonious relationship between adult and child,” explains Miele. Your Top Priorities Now that you have a good background on what Montessori is, let’s take a look at some priorities to consider when choosing a school. Priority: Individualized Learning Do you prioritize an education for your kiddo that really focuses on their own personal progress and learning needs? Montessori recognizes that all students learn at different paces, so teachers focus on each student’s individual needs. As mentioned earlier, the Montessori curriculum is intentionally grouped into 3-year cycles, rather than broken out into year-by-year expectations for student learning. Kids are encouraged to pursue their own interests and curiosities, taking

NewYorkFamily.com | May 2022

“Montessori promotes academic skills, but equally importantly it develops a child’s sense of responsibility and respect for the people and things around them.” the time they need to fully understand each concept and meet individualized learning goals. Montessori students learn to take care of themselves and their environment- they wash tables, organize shelves, prepare their own meals, and assist younger children. Priority: Supportive Community Once you join the Montessori network, you become a part of a much larger community of teachers, students and parents all working together. As children mature in the Montessori classroom, they understand that they are a part of a community where everyone has their own individual needs, but they’re also encouraged to contribute to the community. The environment is super loving and the classrooms are thoughtfully arranged, welcoming each student into the community with open arms. Montessori learners recognize themselves as part of multiple communities- the community of the classroom, the community of the family, and the community of the wider world. And even with distance learning, Montessori was still able to facilitate a strong virtual community! Priority: Well-Rounded Curriculum Teachers carefully observe your kids in the classroom to customize the curriculum for their own unique abilities, interests, and learning style. In the infants and toddlers program, little ones develop skills such as language, concentration, problem solving, visual discrimination, and physical coordination. The early childhood classroom offers your child five areas of study: practical life, sensorial, math, language, and cultural studies. Similarly, the elementary program includes science and social studies, cultural studies, language, math, and practical life. In the sec-

ondary program, there are advanced courses in language arts, mathematics, sciences, and social studies, as well as specialized courses, including world languages, visual and performing arts, health and fitness, field studies, and service learning. The “spiral curriculum” introduces students to many interrelated topics, repeatedly over time, to instill a broad and deep knowledge. Priority: Location Convenience You want a school that’s on your route to work in the morning or nearby your neighborhood so that dropping your kids off and picking them up fits smoothly into your busy NYC schedule- we totally get it! Luckily, there are a ton of Montessori schools in the city. From Battery Park to SoHo to Morningside Heights and everything in between, location is certainly not a barrier with the abundance of Montessori schools. Whether classes are in-person or remote, you won’t have to worry about going out of your way to get your kiddo to school. Priority: Affordability As for now, most Montessori education is provided in private schools, and tuition can vary based on location, age, hours, and other factors. Many Montessori schools offer financial aid for families in need, and some schools have reduced tuition when you enroll more than one child. Priority: Education for Kids with Special Needs Does your child have special needs and you’re looking for a school that will accomodate them? The Montessori education provides a nurturing environment for kids of all abilities and learning styles, including kids with special needs, physical disabilities, learning differences in reading, spelling, and math, ADHD, and mild to moderate autism spectrum disorders. Because kids learn in multi-age classes with the same teacher for three years, this provides a stable, predictable environment and sustained connection that particularly suits kids with special needs. Learning at Montessori is also multi-sensory and hands-on, and because teachers tailor education to specific needs, kids with disabilities get the individualized learning experience that works for them. Free from the pressure of meeting formal standards of learning, like grade-level benchmarks, kids with special needs can really take their time and develop a unique educational and developmental path.

Montessori Schools Directory Special Advertising Supplement

Countryside Montessori School

Our Lady of Grace Montessori School

354 Lakeville Road, lower level, Great Neck 516-466-8422 Email info@cmsgn.com

29 Shelter Rock Road Manhasset, NY 11030 516-365-9832 olgmanhasset.com EMAIL: sister.kelly@ olgmanhasset.com

Countryside Montessori School offers children, 18 months to 6 years, a wellbalanced and enriched curriculum which includes traditional subjects, art, and music. They are located on an estate-like setting with an outdoor playground and nature walks. Classrooms are fully equipped and spacious. Countryside Montessori is offering in-person camp for children ages 18 months to 6 years old. There are morning academics for the older children and playtime for all children.

At Our Lady of Grace each child is valued as a unique individual. Montessori education recognizes that children learn in different ways and accommodates all learning styles. Students are free to learn at their own pace, each advancing through the curriculum as he/she is ready and guided by the teachers.

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May 2022 | Long Island Family

Why STEM & STEAM Matters

By Donna Duarte-Ladd

hat is STEM and STEAM? We know it involves Science, Tech, Engineering, Art, and Math- that it is an educational method to teach kids to be critical thinkers. But the importance of STEM/STEAM as part of kids’ education and life runs deeper. We spoke to the author Christopher Emdin, Ph.D. of STEM, STEAM, Maker, Dream: Reimagining the Culture of Science, Technology, Engineering, and Mathematics. Dr. Emdin is also the Robert A. Naslund Endowed Chair in Curriculum and Teaching and Professor of Education at the University of Southern California who also serves as Director of youth engagement and community partnerships at the USC Race and Equity Center. In other words, he is pretty darn smart. Dr. Emdin also shared how kids can use STEM/STEAM in their lives. He also gives us insight on why all children are naturally “STEAM people” and how parents can encourage their kids by positive reinforcement through STEAM/STEM language. Why is Stem/Steam essential for our kids? For our children to grow up in a world

NewYorkFamily.com | May 2022

where they are not just blind consumers of products, research, and media but producers of it, it is essential that they both see themselves as scientists, technology experts, engineers, and mathematicians and be equipped to have careers in these fields. STEM subjects are the anchor of the future of our society. STEM is where the jobs and careers of the future are. For children to not be left out of the careers of the future, it is important that they become part of these disciplines today. However, even if they choose not to have careers in STEM, it is important they are not afraid of these subjects and have enough familiarity with them that they are scientif ically literate — that they can understand basic ideas and principles, can ask questions and are not intimidated. Luckily, ALL children are naturally “STEM people,” and all we have to do is sustain and grow what already exists. Children naturally think deeply, tinker, play, question, categorize, make meaning, interpret, and draw connections. They come into the universe being inquisitive about all that is around them and have innate dispositions and leanings that can make them successful in STEM. When

you think about a baby being born, the f irst set of knowledge they are using is scientif ic knowledge. They are smelling their environment and making observations in the world. They are not using English. They are not using history. They are using math and science. They make observations, identif y patterns, test hy potheses, and draw conclusions. Once they start associating language with what they are seeing, they start expressing what is unfolding before them. There is magic in that unleashing that revealing. This process is the foundation of STEM. This is what we need to build upon and it is essential that the adults in their lives remind them of this so that when they come in contact with experiences in school or other spaces, that functions to rob them of their conf idence. Finally, I want to clarif y that being a STEAM person (when you incorporate the arts in STEM) makes our children more well-rounded. STEAM teaches us how to question, explore, discover, and create and imagine. When intellectual challenges in STEM are encountered, STEAM f inds ways to bring imagination and creativity that propels children to be

2022 Topics Space Adventures Camp Prepare for the Artemis Project where we will colonize the moon and build our own Mars rover. Solar Engineers & Sci-Mystery Design your own eco-friendly, solar powered park & help solve the mystery of the missing Zylong.

SCAN ME!

Robot Island Marine Science Build and customize your own motorized Bot & dive into Marine Science.

SUMMER LITERACY PROGRAM Literacy instruction programs for children and youth offer: • Literacy instruction that builds on the learner’s strengths to build con�dence and improve reading and writing pro�ciency • All Literacy Classes taught by New York state-certi�ed teachers • In-person small-group literacy classes are provided in a relaxed and enjoyable atmosphere

Enroll in May SAVE $10 ends 6/1

8 Long Island Locations Suffolk County Nassau County Babylon Garden City Manhasset Commack Huntington Station Plainview Wantagh Setauket www.destinationscience.org 888.909.2822

• In-person or remote options available for individual literacy instruction SUMMER 2022 CLASSES NOW FORMING

For more information, including registration and summer program options,visit hofstra.edu/rwlclinic or call 516-463-5806.

Reading/Writing Learning Clinic

May 2022 | Long Island Family

Stem & steam

resilient and hard working. These are the skill sets that help children across the life span and areas of academic interest. When they become a part of our children’s identity, we improve their preparation for life in whatever area of study they choose when they get older.

Local Spots for Steam/Stem Fun! Destination Science Kathy Heraghty, Program Director “The Fun Science Day Camp for Curious Kids!” In Nassau and Suffolk Counties Nassau: Garden City, Manhasset, Plainview, Wantagh Suffolk: Babylon, Commack, Huntington Station, Setauket 888-909-2822

What sorts of impact does Stem/Steam have on society? Without STEM/STEAM, we would not have the luxuries and opportunities we currently have as a society. These subjects are at the anchor of all our new discoveries and are the solutions to many of our current challenges. The only way that we address climate change, save endangered species, solve world hunger and improve existing technologies is through the intelligence and creativity inherent in STEM. Furthermore, our society is more inclusive and democratic when all people are able to participate in all aspects of STEM. Currently, our society is in dire need of a new generation who have had practice and hands-on experience with STEAM. We need a populace that sits comfortably at the intersections of all multiple disciplines and who understand how to solve complex problems. Decades ago, a person could have one career in a very specific field and do well. Today, we need engineers with arts degrees, mathematicians who work in arts museums, scientists who are journalists and many more mergers of previously separated fields. We need to give students the opportunity to not just imagine, but also design systems for a more just society. Today, entrepreneurs aren’t simply growing their businesses, they are developing their STEM efficacy, sharing ideas and adding value through the services they provide to their communities across fields. We need young people to grow up with the mindsets necessary to be a part of the future. We cannot train them for jobs and careers of the past.

about their lives being made for them. Science mindedness includes demanding that a person’s claims are evidence-based, expressing curiosity or a desire for knowing more about anything one encounters, making cognitive connections by using analogies to make connections between ideas, being creative, always leading with a healthy skepticism, openmindedness, and having the ability to be analytical. When one works on these skills — which can be applied to any endeavor one encounters, they will always make informed decisions. STEAM trains young people to develop these skills. As one goes through STEM experiences, they learn how to identify these skills in themselves and then, with the right support, strengthen these abilities for the rest of their lives.

How does a Steam/STEM education teach kids to learn to make informed decisions? For decades I have advocated for teaching children to develop what I call “science mindedness.” Mindedness is an inclination to think in a particular way. Science mindedness is an inclination to think like scientists and requires the ability to use certain traits or decisions in how you move through the world. It is, in essence, how to think like some of the most brilliant scientists of our time. If children learn these skills, they will make sound decisions rather than have decisions

In your book, STEM, STEAM, Maker, Dream: Reimagining the Culture of Science, Technology, Engineering, and Mathematics, you share how the need for the arts and culture can serve as an anchor for instruction. Can you share a bit of insight on this? When we think about STEM or STEAM, we must be thinking about art as the main key to unlock scientific or mathematical genius. When we think about art in this way, we gain a necessary respect for it and also, begin to think about it in more expansive ways. When I think of art, I consider

NewYorkFamily.com | May 2022

info@destinationscience.org destinationscience.org/new-yorkscience-camps/

“Summer is an opportunity to encourage children to pursue new interests that they may not regularly participate in, like science. STEM programming during the summer not only boosts academic performance during the school year, it can also build confidence, creativity, resiliency, and be fun!” — Kathy Heraghty, Program Director at Destination Science

Extreme STEAM Science Kids at Park Shore 450 Deer Park Road Dix Hills, NY 11746 631-499-8580 parkshoredaycamp.com

“Summer camp is an excellent environment for children to acquire 21st Century Skills of Critical Thinking, Collaborative Teamwork, Creativity and Adaptability while participating in stimulating and engaging STEAM programs. This skill development will enhance their ability to be more successful in a world that is changing at a rapid pace.” —Bob Budah, Director, Park Shore Country Day Camp

aesthetics and not simply a drawing or painting. Aesthetics includes fields such as poetry, philosophy, music, and dance. It also includes more traditional crafts, that require the work of the hand and special knowledge like pottery or playing an instrument. These can be classified as areas of aesthetic expression. The A in STEAM is about art (in traditional forms), aesthetics and also seeing the art in young people and the places they come from. That idea of seeing people as works of art allows us to value the cultures they are embedded in and use their culture to make them into — or have them make themselves into STEM people. Art is a vehicle for culture much in the same way that culture shapes art. You cannot separate the two. Recently, we’ve seen a big push to bring identity and culture into the STEM classroom. It is absolutely essential. You can teach STEM, as well as the arts but it doesn’t connect to young people unless you tap into their culture and identity. TheSTEM/ STEAM classroom or even the STEM/STEAM supportive home must do more than teach facts and remain neutral. It has to be culturally responsive to who the children are. If we do not radically shake up what STEAM is and bring it to people who have been categorically excluded for a long time, our efforts to improve and expand STEM will fail. I have written in my book that when students think of a scientist,

they rarely picture themselves. If they don’t picture themselves as being able to do well in STEM, there is nothing we can do in classrooms or through textbooks that will get them to learn or engage in these subjects. What if we try a different approach? If we expand our definition of art, we can explore its application through different models. We can validate both arts education and STEM education and radically change the future. How can parents start to incorporate Math and Science with their Kids early? There are a few things parents can do. The first is to simply offer students positive reinforcement through the language of STEM as children compete in everyday activities. We have to expand our vocabulary with our children and ensure that we include affirmations of their STEM selves. A child who works hard at an art project needs to hear I love your resilience and hard work. I know you can do that in all things and subjects too. Along with including new words and phrases, we have to eliminate some phrases from our conversations with

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ALL children are naturally “STEM people.” Children naturally think deeply, tinker, play, question, categorize, make meaning, interpret, and draw connections. children. Parents cannot say things like “I’m not a math or science person” in front of their children because they will adopt those same beliefs. I also encourage parents to do math problems or read science books in their everyday lives. Children learn more from what you model than what you say. When they see you engaging in STEM, they follow suit. Finally, parent should play and cook with their children. Measure dirt and count bounces of the ball. Create a ratio of missed baseball swings to hits. Make mixtures. Talk about your recipe like a lab experiment and watch for reactions when you mix certain items. Incorporate STEM/STEAM into everyday life. Christopher Emdin, Ph.D., is the Robert A. Naslund Endowed Chair in Curriculum and Teaching and Professor of Education at the

University of Southern California; where he also serves as Director of youth engagement and community partnerships at the USC Race and Equity Center. He previously served as Director of the Science Education program at Teachers College, Columbia University and alumni fellow at the Hip-hop archive and Hutchins Center at Harvard University. The creator of the #HipHopEd social media movement and Science Genius B.A.T.T.L.E.S., Emdin has previously been named Multicultural Educator of the Year by the National Association of Multicultural Educators, STEM Access Champion of Change by the White House and Minorities in Energy Ambassador for the US Department of Energy. He is the author of STEM, STEAM, Make, Dream (Houghton Mifflin Harcourt), Ratchetdemic (Beacon Press), and For white folks who teach in the hood … and the rest of y’all too (Beacon Press).

N S

MAY 21 & 22

JUN 3-12

JUN 16 - JUL 9 First Lady of Song

JUN 24 - JUL 2

JULY 15-31

AUG 18 - SEP 11

FOR TICKETS CALL 516.323.4444 OR VISIT WWW.MADISONTHEATRENY.ORG May 2022 | Long Island Family

family day out

Candytopia Returns! By Mia SalaS

f your kiddos ever dreamed of entering a real-life Candy Land or visiting Willy Wonka’s Chocolate Factory, then we have exciting news. Some of us may remember the iconic NYC Candytopia experience in 2018, and it’s back. Opening to the public on April 29, Candytopia is about to be the go-to destination for NYC families. Located in Penn Plaza, Candytopia stretches about 24,000 square feet with 17 different interactive exhibits. With so much to explore, we did some digging and found out the top things that your kids are going to love about Candytopia. Read on to learn all about the yummy place and its kidfriendly experiences! Marshmallow Pit Ball pit, but make it marshmallows. What little one wouldn’t love to jump into a pit of sugary bliss? The marshmallow pit has always been a fan favorite at other Candytopia locations, so it had to be included here in NYC. Because it’s so popular, the pit can get a bit crowded, so wait your turn and keep your kids close– or else they might disappear into the faux marshmallows!

NewYorkFamily.com | May 2022

NYC Candy Art Gallery Your kids may not love touring the galleries of MoMA, but this art gallery is a bit different. For starters, it’s made of all candy. Exclusive to NYC, this new exhibit is the talk of the town— and we’re all dying to see how Candytopia will turn Kit Kats and Reese’s into fine art. Because art is such a part of our NYC culture, we appreciate that Candytopia took that into account when designing a unique experience for us. Candytopia is known for incorporating aspects of the region’s vibe and culture when designing exhibits. Confetti Room with Candy-Farting Pigs This has to be one of, if not the top, kid-friendly section of Candytopia. First, the confetti room is super fun and it looks great in Instagram photos. NYC mamas, get your cameras out, because adorable family photos are coming your way. While you snap selfies, your kids can see pigs fart candy. Yes, you read that right– these pigs are loaded with candy and ready to let it out! Your little ones will not be able to stop laughing. Zipline There truly is something for everyone at Candytopia. While your bigger kids may not think the candy-farting pigs are funny, they

will love this feature. Calling all adventureseeking children, because Candytopia’s zipline is for thrill seekers. While your little one plays in the marshmallow pit, your older child can take their turn on the zipline. Birthday Parties If you’re looking for a fun way to celebrate your kiddo’s birthday, look no further than Candytopia. You can book a sweet birthday party that your little one won’t forget. You can even request a private-buyout if you want the space all to yourselves during the visit. Especially after Zoom and at-home birthday parties over the past two years, we’ve been on the lookout for new, in-person NYC birthday spots. Candytopia is top of the list! Candy, candy & more candy It probably goes without saying that you’ll get to munch on sweet treats during your visit. Come with an empty stomach, because you’ll definitely be leaving full on sugar. With that being said, make sure you look after your little ones and monitor their candy intake so their sugar rush isn’t too bad. It can be tempting to grab everything that’s offered, but Candytopia is more about the experience than it is actually eating candy. Sign up for your presale tickets now, or wait until they officially go on sale April 12. $36 for adults; $29 for kids 4-12; free for kids under 4.

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ummer 2022 is expected to be the busiest travel season in recent history —which makes it the perfect time to take your family on a Seastreak cruise. The heroic ferry that minimizes the New Jersey commute now offers sightseeing tours, daytrips, and getaways including trips to family-friendly destinations such as Martha’s Vineyard, Rhode Island and Sandy Hook Beach. Seastreak even hosts whale-watching trips that leave directly from Manhattan. If you’re looking for a fun and easy family trip, there’s no better way to travel than on a high-speed, luxury ferry that departs from your doorstep. 4O[WZg 2Og B`W^a ]\ ASOab`SOY Summer is just around the corner so pack some towels and board the Seastreak for a breezy trip to the Sandbox at Seastreak Beach. The casual beach bar on the Jersey shore, just a 35-minute ride from NYC, has unbelievable views of the skyline, live music and food trucks — including Cousins Maine Lobster, Brazooka Kitchen and Pie Oh My Pizza. Dine on the socially distanced picnic tables and bump up the vacation vibes with the Sandbox’s signature Courageous Cocktail. Another great day trip is the cruise to Sandy Hook Beach, where families can relax by the ocean, swim, bike and learn about the rich military history of the area. (Sandy Hook is a part of the beautiful Gateway National Recreation Area operated by the National Park Service.) Seastreak cruises leave several times a day from midtown, and there are complimentary shuttles from the Sandy Hook ferry landing to Sandy Hook Beach, as well as other nearby beaches. EVOZS EObQVW\U ]\ ASOab`SOY You don’t have to go to the Mediterranean to see magical aquatic creatures. The Seastreak whale watching cruise, which departs from

New York and New Jersey, is over 85-percent successful in finding whales, sea turtles, dolphins and rays near Sandy Hook Beach. Thanks to recent environmental legislation, whales are more plentiful in these waters where the confluence of rivers creates a fertile habitat for these mammal’s favorite fish. Also, the luxurious cruise has plenty of comfortable airline-style seating, air conditioning and a full bar to make the kidfriendly trip well worth your day off. 4O[WZg DOQObW]\a ]\ ASOab`SOY The Seastreak fleet also travels further than these favorite local destinations. Their newest vessel, the Courageous, now runs from New York City to Nantucket and Martha’s Vineyard. Float in style with plush seating, climate-controlled cabins and an open-air top

deck. With 360-degree panoramic views, free high-speed WiFi and a full-service bar, the Seastreak’s scenic cruise is the most convenient and pleasant way to travel to Nantucket and Martha’s Vineyard. The largest ferry of its class in the country, the Courageous also makes daily roundtrips from Manhattan, New Jersey and Bedford to other points in Connecticut, Rhode Island and Massachusetts. So skip the highway traffic and the hectic Hyannis and Woods Hole ports—and instead sail directly to vacation land. As warmer weather starts to lift New Yorkers’ spirits, it’s time to give in to that vacation craving and hop on a Seastreak cruise. Whether you’re heading somewhere local or on your way to a week away, Seastreak will elegantly and seamlessly transport you to family-friendly fun.

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May 2022 | Long Island Family

Spring Bucket List

Make the most of the season with the ultimate insiders guide for NYC families By Donna Duarte-LaDD, Shara Levine & Courtney ingaLLS

YC has a ton to do; this is no secret but what are the best activities and things to do with kids? Luckily, we at New York Family have a lot of kids; we are also editors whose job is to know the best places to go with the family. Yup, we got this. This spring bucket list is our insider guide because it is places we hear about when we are out with our kids or a parent at the park shares on the latest new slide kids are begging to visit. We also know that families love to spend a day at one of our fantastic museums

NewYorkFamily.com | May 2022

or try the newest scoop of ice cream from one of NY’s own founded ice cream shops. So whether you are a new or seasoned parent , visiting New York City we have a Spring Bucket List perfect for the entire family. 1. Roller Skate at Flipper’s Roller Boogie

4. Root for the home team at a Long Island

Duck’s baseball game. 5. Learn to juggle at Bryant Park. 6. After drop off visit The Whitney, solo, or

wait for the weekend and bring the family. Kids ages 18 and under are free!

Palace at The Rink. 7. Feel like you’re on top of the world when 2. Take a ride on the world famous Coney

Island Cyclone at Luna Park 3. See Macy’s in full bloom at their annual

Flower Show

you zipline and climb at The Adventure Park at Long Island 8. Head downtown to Water and State Street

and hop on the aquarium–themed and

gorgeous Seaglass Carousel. 9. Take on “Slide Mountain” at Brooklyn

Bridge Park.

Fudge Brownie, Cookies & Cream or try their limited Kraft Macaroni & Cheese(!) flavor.

flavors Lychee and Durian 20. Pick up a new book to read

at the park at Books Are Magic in Cobble Hill.

10. Immerse yourself in the world of

Minecraft at Liberty Science Center. 11. Finally take that walk across the Brooklyn

Bridge.

16. Check out Playscape

21. Visit the New York Aquarium and meet some of your favorite marine animals.

@thebatterynyc with a mega slide hill that kids will love and fun climbing structures.

22. Explore NYC from new heights or learn a

12. Encourage your kids to try new fruits and

vegetables with a trip to the Union Square Greenmarket. 13. Walk along the DUMBO Walls for art you

won’t see anywhere else- and don’t forget to take some memorable selfies. 14. Head to the Greenpoint Library &

Environmental Education Center-the kids and teen sections are A-mazing…enjoy the serene outside Reading Garden.

17. Spend the day at City Point. Visit CAMP,

McNally Jackson’s children’s book nook and find your new favorite food at the global food court

Leeuwen’s famous flavors like Chocolate

23. Grab any kind of food you could possibly

imagine (and maybe even more!) when you stop by Smorgasburg this Spring.

18. Walk the Highline, check out the plants,

and artist Sam Durant’s Untitled (drone) and grab some of NYC’s best food in and around this buzzling nook on the Westside. 19. NY’s Chinatown is like no other- the

15. Grab a scoop of ice cream of Van

new thing or two about this amazing city by grabbing tickets for RiseNY!

kids will love the noodles at Cha Kee and The Original Ice Cream Factory for yum

24. Stop by the Battery Playscape and play in

the five ecology zones. 25. Spend the day exploring Hudson Park’s

Pier 25 and taking part in some of the many fun activities they offer, such as their mini golf course and children’s playground!

Check us out Online! We’re the #1 print & digital lifestyle platform for engaged parents in New York. Visit newyorkfamily.com to check it out and sign up for our weekly newsletters!

May 2022 | Long Island Family

The Class Moms Five instructors from the mindfulness workout, The Class, open up about motherhood, egg freezing, and their new program, The Fertility Series

By Cris Pearlstein

his month I will be celebrating my fifth Mother’s Day. It’s pretty wild for me to type those words because there was a time when I thought it would never happen. It took my husband and I four rounds of IVF over the course of almost four years to finally have our daughter, and during that time I often felt alone. At first I kept the experience under wraps like a dirty little secret, but once I started talking everything changed. As I connected to more women, hearing about their unique journeys to becoming moms, the shame lifted. That’s the thing about motherhood—we’re all on the same team, though we bring different things to the game. We may not parent the same way, and we might not hold the same values, but we’re all in it. Wiping butts, cleaning messes, loosing our cool, loving so big. All of it. This month, The Class—a unique workout that focuses on movement and mindfulness—is expanding their program to offer support to people on their conception journey. We chatted with five of their instructors about everything from motherhood to freezing eggs to the one piece of advice they would give to moms to be.

HannaH SHelly Mom of 1: Edith, 16 months old Jersey City, NJ

My advice to new moms would be to let their own experience unfold on their terms. I’m sometimes hesitant to share my birth story or my initial postpartum experience with other mothers to be because I went through a lot of trauma and mental health struggles. I think there is a balance of normalizing that, but at the same time what was hard for me might not be for you. If there is ease and grace and power for you where there wasn’t for me, that’s a beautiful thing.

SopHia ManaSSei Mom of 3: Iebe, 16; Minty, 14; Viggo, 11 Brooklyn by way of London, England

What does the concept of motherhood mean to you? Motherhood is offering small humans lots of space, tools and safety as they navigate all the levels of independence. What do you wish you knew about being a mother before you became one? I feel so blessed for my kids and don’t take a single day for granted as their mother. But the one thing that I don’t ever have enough of is my time. I miss the days when I would spend hours getting ready for brunch and focusing purely on myself. It was a real shock to my system and still is. Motherhood doesn’t have an off button, no matter the time of day.

Karla MiSjan Tell me about your journey to motherhood. My journey to motherhood happened within the metaphorical walls of the pandemic. I became pregnant in March 2020 and spent my pregnancy confined to quarantine. The whole experience felt largery private and more intimate than I thought it would. What is your one piece of advice for new moms or moms to be?

NewYorkFamily.com | May 2022

Mom of 1: Miles, 1.5 years old Park Slope, Brooklyn

What does the concept of motherhood mean to you? Read the poem The Lanyard by Billy Collins and you’ll understand what motherhood means to me. Just try to read it without crying! Motherhood is all encompassing love. It is selflessness. It is frustration. It is grit. It

demands that you grow. It is unbridled joy. It is everything. What is your favorite thing about being an instructor at The Class? The community at The Class is everything. We keep each other going. We celebrate each other. When your heart is aching and you feel like the world is caving in on you, there is endless support. The method of The Class itself keeps me sane, too. The movement. The music. The breath. Especially now being a mom, it helps remind me to breathe before there is a knee jerk reaction. That is super important because I want to be a mindful parent and raise a mindful child.

Marina Trejo Mom of 2: Robinson Miel Stewart, 15, and Ruben Yves Stewart, 7 Greenpoint, Brooklyn

Tell me about your journey to motherhood and how you got there. I have been with my husband since I was 21, but hadn’t really wanted to have kids until one day it hit me like a ton of bricks. It felt quite biological, the craving for one. While my pregnancy was great, motherhood was bumpy—stress, depression, isolation—and is indeed part of the reason my boys are so far apart in age. I didn’t really have any friends with babies but then my son went to an artistrun pre-school that literally changed my life. I made some of my greatest friendships and support system there. My boys are almost 8 yrs apart in age which has a lot of perks (free, in-house babysitting is amazing), but is also kind of like having two only children sometimes. What does the concept of motherhood mean to you? I still wish I had been mothered

Photo by Ana gambuto

differently myself in some ways, but then I look at my boys and I know I have been so harsh towards my own mom all these years. It is so challenging to be thoughtful, patient, kind and available to them as much as I want to be. It just isn’t possible to do everything and be that ideal version of a mom. I hold these ideals of motherhood and yet they just really aren’t that realistic for one person to encompass. So back to the question… motherhood is a state of being able to hold space, listen, look and simply allow them to be who they are while you love them. Motherhood is caretaking. It is holding and giving without expecting anything in return.

CJ Frogozo Recently froze eggs DUMBO, Brooklyn

get pregnant, so even my frozen eggs aren’t a sure thing. But I have them and I have a lot of knowledge, and that’s an empowering feeling.

What would you say to a woman who is thinking about freezing her eggs? Silence is the loneliest number. Ask a lot of questions to friends, family, your doctor. You don’t have to do this by yourself. I would also say make the first appointment to understand your baseline. Know your AMH level, the health of your follicles, ask your family about their history with fertility. Dr. Jamie Knopman at CCRM Fertility said the only way I’ll know if I can get pregnant is if I try to

What are your hopes and goals for The Fertility Series being offered at The Class? I hope we can provide a community for folks who might feel alone or judged during this time. I have so many friends in their late 30s and 40s who are either feeling like they’ve waited too long to conceive or freeze, and are experiencing feelings of shame or blame. I hope we can hold space for them to make empowered choices about their bodies and, ultimately, their choices around motherhood. May 2022 | Long Island Family

calendar By Shara Levine

NASSAU Kids Fest

WHEN: April 29- May 1, Friday, 6-11pm; Saturday, 11am-11pm; Sunday, 11am-8pm; Vendors: Saturday and Sunday, 10am-6pm WHERE: Merrick Railroad Station, Sunrise Highway and Merrick Ave., Merrick AGES: All WHAT: Celebrate the warmer weather with carnival rides, live entertainment, games, and your favorite carnival snacks! WANT TO GO?: Admission is free; prices vary for rides and games. 516-771-1171. https:// business.merrickchamber.org/ events/details/kids-fest-567.

Daniel Tiger’s Neighborhood Live Presents Neighbor Day WHEN: Sunday, May 1, 2pm WHERE: Tilles Center for the Performing Arts, LIU Post/720 Northern Blvd., Brookville AGES: 3-8 WHAT: This fun and heartwarming musical shares the values of Neighbor Day, demonstrating the importance of volunteering in your community, being a good friend and a good neighbor. WANT TO GO?: $32-$82. 516299-3100. https://tillescenter. org/event/daniel-tigersneighborhood-live-presentsneighbor-day/.

Mother’s Day Floral Wreaths WHEN: Saturday, May 7, 1-3pm WHERE: Long Island Children’s Museum, 11 Davis Avenue, Garden City AGES: 3-8 WHAT: Come celebrate the special caregiver in your life by making a beautiful flower wreath gift. WANT TO GO?: Included with admission: $15. 516-224-5800.

Daniel Tigers Neighborhood Live Presents Neighbor Day at Tilles Center for the Performing Arts https://licm.org/calendar/ event/mothers-day-wreaths/.

Cradle-Con - A Comic, Collectible & Pop Culture Con WHEN: May 14-15, Saturday, 10am-7pm; Sunday, 10am-5pm WHERE: Cradle of Aviation Museum, Charles Lindbergh Blvd., Garden City AGES: All WHAT: Meet and greet local comic book creators, find rare books and toys, show off your best cosplay, and more! WANT TO GO?: Day of event: $25; $12 kids; In advance: $20; $10 kids; $30 weekend pass. 516-572-4111. https://cradlecon. com/.

Bethpage Air Show

NewYorkFamily.com | May 2022

WHEN: May 28-29, 10am-3pm WHERE: Jones Beach State Park, 1 Ocean Pkwy., Wantagh AGES: All WHAT: Arrive early to see the United States Navy Blue Angels as well as many other incredible performers at this highly anticipated event! WANT TO GO?: $10 parking fee per car. 631-321-3510. https:// bethpageairshow.com/.

137th Memorial Day Parade WHEN: Sunday, May 29, 2-3:30pm WHERE: Inc. Village of Hempstead, Greenwich Street and Marvin Street, Hempstead AGES: All WHAT: The Hempstead Memorial Day Parade is the

oldest parade on Long Island and honors those who have died in our nation’s service. WANT TO GO?: 516-489-3400. https://villageofhempstead. org/calendar.aspx?eid=1483.

SUFFOLK Baby Animal Days WHEN: April 16- May 15, 10am-5pm, daily WHERE: Garden of Eve Organic Farm & Market, 4558 Sound Ave., Riverhead AGES: All WHAT: Visit and interact with their baby chicks, goats, sheep, ducks and pig. WANT TO GO?: $10.95 weekends; $8.95 weekdays; free for children younger

MORE UNBUBBLIEVABLE

T H A N EV E R !

“ ENCHANTING!” -THE NEW YORK TIMES

Mosaic Street Painting Festival than 2. 631-722-8777. gardenofevefarm.com.

Mother’s Day Brunch WHEN: Sunday, May 8, Seatings: 10am, 12pm, 2pm and 4pm WHERE: Long Island Aquarium, 431 East Main Street, Riverhead AGES: All WHAT: Create treasured memories with a beautiful Mother’s Day Brunch and then leave time to enjoy the aquarium. WANT TO GO?: $64.95; $34.95 ages 3-12; $59.95 members; $29.95 ages 3-12 members; $7 children 2 and younger. 631-208-9200 x426. https:// longislandaquarium.com/.

Spring Fling Art & Music Festival WHEN: Saturday, May 14, 11am-6pm WHERE: Babylon Village Chamber of Commerce, Deer Park Avenue, Babylon Village AGES: All WHAT: Explore, Dine & Shop Downtown Babylon with live musical entertainment, Merchant Sidewalk Sale, Discounts & Incentives and more.? WANT TO GO?: https:// babylonchamber.com/events/ spring-fling-arts-musicfestivalsidewalk-chalk-contest.

Memorial Day Weekend Celebration WHEN: May 28-30, 10am-6pm WHERE: Harbes Family Farm,

715 Sound Ave., Mattituck AGES: All WHAT: Celebrate Memorial Day weekend with live music, great food, and family fun.? WANT TO GO?: FREE admission; $23.95 for Barnyard Adventure. 631-298-0800. https://harbesfamilyfarm.com/ events/memorial-weekend%e2%80%a8celebration/.

Mosaic Street Painting Festival WHEN: Sunday, May 29, 12-5pm WHERE: East End Arts, East Main Street, Riverhead AGES: All WHAT: Join all the artists, musicians, and lovers of the arts, for a day Street Painting, Crafts Fair, Fine Arts Festival, Live Music, Drumming, Dance, Craft & Artisan Vendors, Theatre, Children’s Activities, and more. WANT TO GO?: 631-727-0900. eastendarts.org/mosaic.

“ IT WILL BLOW YOUR-OPRAMH IND! ”

Fl!P Circus WHEN: May 20-30, MondaysFridays, 7:30pm; Saturdays and Sundays, 2pm, 5pm and 8pm WHERE: Smith Haven Mall, 313 Smith Haven Mall, Lake Grove AGES: All WHAT: With an enormous red and white circus tent, see the great motorcycles inside the Globe of Steel, and laugh like you never have before with the gleeful clowns. WANT TO GO?: $25-. 631-7248066. https://flipcircus.com

GET TICKETS

May 2022 | Long Island Family

MOM HACKS

7 Tips on Saving Money on Your Family’s Meals BY DONNA DUARTE�LADD

t all started during the pandemic when toilet paper was scarce, and Amazon sneaky sellers asked for enormous prices for most everyday items. We’d been hoping for relief, but unfortunately, there hasn’t been much. Many of us know inflation has been at its highest since the early 80s. A recent report by USDA shared that the monthly grocery bill for a family of four has at least an increase of 30 percent, with an average increase of $200 more than last year. Meat is at 14 percent, eggs at 11.4, and fruit at a 10 percent increase from last year. There are always tricks and tips for saving money while grocery shopping. As a former editor of popular lifestyle magazines where cooking and saving came hand in hand — I have learned many ways to save. Yet living in NY, we know that budgeting for groceries can be tricky as we do not have competing supermarkets. New Yorkers are savvy and shopping at more than one market is the norm. Thankfully, stores such as Wholefoods provide affordable items with their Whole Foods 365 Value Brand, and luckily for us city dwellers, more Trader Joe’s have been opening where produce and dairy can be found at fair prices. While no one has a crystal ball to know when shopping for necessities such as food (!) will get more affordable — here are tips and tricks I have learned as an editor (and mom!) and utilized with my own family. Make a list If on a budget, make a list and plan out your meals. This will help you focus on what you need by not loading your cart with last-minute items. Of course, be open to sale items and treats for the kids. Buy frozen Nope, your eyesight is fine; veggies are getting costly these days. Frozen allows us to use only what we need and makes for great last-minute meals such as crockpot soups. Of course, now that most farmer markets are open after a long winter season, you can buy seasonal vegetables and whatever you don’t

NewYorkFamily.com | May 2022

use — freeze before they spoil for later. Save your veggie scraps Veggie scraps like chopped carrots onions can be frozen and used later for soup broth. Not only does this make for a super tasty broth. It is also green AF — and you save money on broth. Filler foods Luckily a family meal sourced from filler foods consists of kids’ favorite meals such as pasta, rice, squashes (okay, maybe not that one), and beans. When it comes to a staple such as beans, you can buy in a can or purchase dry (so much cheaper), simmer in a large pot and make a few meals such as a simple rice and bean bowl, chili beans, or soft tortilla bean tacos. Go Big Many grocery stores provide bulk offerings (if they don’t, it is time to find a new store) at affordable prices. Meat buying in bulk can be overwhelming, especially when space is limited. So move over the spices and ice and make room in the pantry and freezer for bulkfriendly grocery items such as fish, ground meats, and chicken that you can separate and store in freezer bags for future meals.

Serve up more veggie dishes Sure, there are meatless Mondays, but you can also do as our grandmothers did and serve casserole dishes like lasagna. Or do like my mother and make tasty tostadas with black beans with sautéed zucchinis in place of meat. I remember when my mother was into eggplants… before you go yuk — she was super creative, and the dishes she made were delicious. I didn’t know until I was much older that money was tight at this time (of course, it was the 80s, the last time inflation was super high!). All I recall is that the dishes were yummy. Try not to throw anything out One of my favorite things to buy is the rotisserie chicken at Wholefoods; not only is it at a great price it is already cooked! The bummer is my kids hate white meat, so I shred up the meat and simmer it in a chicken or vegetable broth, add oregano and spices and make tortilla soup. Push your store purchases to work hard. Are the tomatoes going bad? Freeze them before they do and use them later on for soups. Even leftover spaghetti can be turned into a casserole — be creative and save money in return!

talks 5 Must-watch for parents We’ve got a list of top-notch experts to speak on timely parenting topics and dish out essential advice. Break the cycle of parental burnout, transform your relationship, learn the latest science on child development and more with our free New York Family Speaker Series.

Don’t miss out! One quick registration gets you access to the entire lineup. Register now:

newyorkfamily.com/speakerseries

For additional questions or sponsorship opportunities, please email us at speakerseries@newyorkfamily.com

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