Scarlett | November + December 2023

November+December 2023

Food.3ie Eat, Drink, Be Merry!

The latest in women’s fashion, beauty, home decor, lifestyle, and health.

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DEMETRIUS FULLER, MUSIC & ARTISTIC DIRECTOR YOUR SYMPHONY EXPERIENCE … REDEFINED

feat. Brian Stokes Mitchell Friday, Dec. 8 | 7:30 PM Destin-FWB Convention Center TICKETS: FROM $30 PER PERSON

feat. Time for 3 (Tf3) Sunday, Dec. 3 | 10:30 AM Henderson Beach Resort TICKETS: FROM $95 PER PERSON

Proceeds benefit Sinfonia Gulf Coast and its music education and community engagement initiatives throughout Northwest Florida.

Dubbed "the last leading man" by The New York Times, Brian Stokes Mitchell is a two-time Tony Award winner with a versatile career spanning Broadway, television, film, and concerts. Get into the spirit as this A-list star performs holiday classics, Broadway tunes and classic favorites with Sinfonia Gulf Coast.

Prepare to be blown away by the electrifying sounds of Grammy Award-winning Time for Three (Tf3), the genre-defying classically trained string trio. With their impeccable skills and boundary-pushing musical tastes, Nick Kendall, Charles Yang, and Ranaan Meyer seamlessly blend classical, bluegrass, rock, jazz, and hip-hop into an unforgettable musical experience.

SCAN HERE TO

BUY TICKETS

PRESENTING SEASON SPONSOR:

PRESENTING CONCERTS SPONSOR:

PRESENTING MEDIA SPONSOR:

CLASSICAL CONNECTION PRESENTING SPONSOR:

Box Office: SinfoniaGulfCoast.org 850.460.8800

What’s Inside Features 17

FOODIE Fashion

Lifestyle

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Dinner parties can be intimidating, but we’ve got Chris Horak, Certified Etiquette and Protocol Instructor, for some tips!

Raise a glass to some amazing women in our community.

Get Ready with Me

From Poland with Love

Polish immigrant Kasia Vanoverberghe turned her passion for making traditional pierogi into a thriving local business, using food to bring people together and preserve cultural traditions.

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Health 64

Mental Health

Ever wondered why we turn to specific foods when we’re seeking comfort or a mood boost? Let’s talk comfort foods, ladies!

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Foodie

It’s time to pull out the perfect deviled egg for your holiday event.

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Body Talk

Tuning in to your body’s unique language can give you insight into your health and well-being.

Becoming a Better Home Cook

Being a great home cook doesn’t have to be complicated. We’ve put together some tips to get you started!

www.ScarlettMag.com

Beauty 62

Head to Toe

Feed your skin a diet that leaves it smooth, supple, and glowing.

Heroines

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A Few Good Men

Leaders, mentors, partners, gentlemen ... a few good men.

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Hobbies

Been thinking about starting a new hobby? Well here’s your push, ladies!

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Stronger Together

Tiffany Orner has some things to share about her experience being a former service member, and she’s here to advocate for other families during and after their service to better integrate into the community.

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Happy Hour

Get into the holiday spirits — we’ve got a drink for every occasion!

Home Decor 57

Tour of Homes Pensacola

Jessica Duncan gives us a behindthe-scenes peek at before and after home renovations and what it means to buy a fixer-upper.

November + December 2023

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Like what you see? Here’s how to match our style.

Read any good books lately? Here are our picks to get you started.

Before diving in, turn up this specially curated playlist inspired by this issue.

Get the Look

Cover to Cover

Listen Up!

scan here 11

| A Little Bit of Jessica

S eason’s Eatings

The holiday season is upon us once again, ladies! And for many of us, that means we’re spending the rest of the year thinking about, planning for, and, of course, eating … food.

Which brings us to this edition of Scarlett — the Foodie issue.

Full of recipes, dinner party planning, home cooking tips, the science of comfort food, and so much more.

I once received a batch of Amish Friendship Bread Starter from, well, my friend. I was so excited — it sounded so adult “bread starter” … I mean, baking my own bread, that’s something proper adults do, ya know? Well, if you’ve ever had the joy of having to care for one of these babies … let’s just say, it’s a process. In the beginning it feels super fun and productive and domestic, in an “I make my own bread” kind of way. But by the 15th batch you’re thinking to yourself as you pull out the starter bag for the 532nd day in a row, “Why am I making my own bread.” Look, I love fresh bread, I just don’t want to have to make it. Especially “Friendship Bread” … that’s a lot of pressure! Am I even allowed to stop? Are we still friends if I just throw the starter bag away, or am I expected to make a batch every 10 days in perpetuity? I. Don’t. Know.

But also, I threw it away.

And that’s about where I am on the Foodie scale.

Sometimes it’s fun to bake a fresh batch of organic, gluten free, all-natural flavored macarons. And sometimes it’s also fun to just eat Double Stuf Oreos with a glass of milk. But whether you’re a seasoned or aspiring home cook, or prefer to take full advantage of the delicious variety of eateries along the Gulf Coast — or literally anywhere in between — simply put, if you love food, you’re a Foodie. photo by: Shanna Magnuson So let me leave you with this recipe for Amish Friendship Bread Starter (scan the QR code for the recipe). It really does make a yummy holiday gift that keeps on giving! Pro-tip, you don’t actually have to feel like your only options are baking or trashing — you can freeze the starter when you need a break!

At Scarlett, we love bringing you the latest in women’s fashion, beauty, home decor, lifestyle, and health. Thank you all so much for the support as we finish our third year of Scarlett. Enjoy this issue and connect with us on social media on Facebook: Scarlett Magazine and Instagram: @scarlett.magazine.

Because frankly, we know you give a damn.

Jessica Graña

Editor/Creative Director Scan Here www.ScarlettMag.com

On the Cover November+December 2023

Food.3ie Let's Eat!

The latest in women’s fashion, beauty, home decor, lifestyle, and health.

Have Yourself a Tasty Little Christmas The Foodie issue is here with a holiday twist.

Our cover model, Kasia Vanoverberghe, shows us a wonderful Polish holiday tradition — pierogies! As the owner of Pensacola Pierogi, Kasia had combined her love of sharing food with friends into a successful part-time business venture. Read more about pierogies and Kasia’s journey in this issue! photography by: Shanna Magnuson model: Kasia Vanoverberghe

James Martin

GulfsideL andscaping.com 13

Who is Scarlett?

The Team

Steve Barber

Publisher steve@scarlettmag.com

Jessica Graña

Editor/Creative Director

Kristin Frazier Copy Editor

Shanna Magnuson

Lead Photographer/Collaborator

www.ScarlettMag.com

Contributors Here they are ... our amazing team of contributors. Smart, talented, opinionated.

The strength of this group is incredible. Scarlett is possible because of their wisdom, vision, perspective, and passion for their work because frankly, we know you give a damn.

We are proud to surround ourselves with this incredible talent:

Hudson Aho, Distribution Jessica Duncan, Writer Tiffany Orner, Writer Liesel Schmidt, Writer Kristina Wright, Photographer

.

Special Thanks Jo Rich Rich Events Ambrosia Prime Seafood and Steaks

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written by: Jessica Graña photography by: Shanna Magnuson Location: Rich Events

www.ScarlettMag.com

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or many, pierogi are more than just dumplings — they represent culture, tradition, and generations of families coming together over warm, comforting food. While the exact origin is unknown, pierogi likely originated in Central and Eastern Europe, spreading along the Silk Road from China where dumplings are also common. Over time, the filled dumplings became a peasant food staple across Poland and surrounding areas. Though considered "poor people's food," pierogi gained widespread popularity and were soon beloved by all social classes.

Traditional pierogi are made from unleavened dough wrapped around savory or sweet fillings like mashed potatoes, sauerkraut, ground meat, cheese, fruit, or jam. They are often boiled, pan-fried, or baked, then served topped with onions, bacon, sour cream, or other garnishes. Special varieties were 19

www.ScarlettMag.com

created for holidays and celebrations.

Hearty baked pierogi with meat or mushroom fillings were common at Christmastime, while fruit-filled pierogi were served at summer gatherings.

Many Polish families have passed down their own pierogi recipes and traditions for generations. Kasia Vanoverberghe of Pensacola Pierogi is carrying on that heritage by sharing her cherished family recipes with her new American community.

Kasia came to Pensacola from Poland 20 years ago. She quickly realized how much friends and neighbors enjoyed her homemade cooking when she started receiving frequent pierogi orders for parties and events. Encouraged by the positive response, Kasia decided to turn her cooking hobby into a part-time business in 2019.

Pensacola Pierogi allows Kasia to share her love of Polish food with her adopted 21

hometown. She changes up her weekly menu so customers can try a variety of traditional recipes like savory mushroom and sauerkraut pierogi or sweet blueberry and cheese fillings. Soups and sides like borscht, kotlety (meatballs), and gołąbki (stuffed cabbage) round out the options. Kasia's customers appreciate the chance to expand their palates while supporting a passionate small business owner.

The best part of running Pensacola Pierogi for Kasia is reconnecting with her culture and bringing people together through food. For many customers, her pierogi evoke fond memories of meals at their own family's table. The community Kasia is building helps keep Polish culinary traditions alive in America.

Pierogi represent more than just a meal. They symbolize comfort, nostalgia, family, and cultural roots.

For the Polish diaspora across America, that taste of home keeps traditions close despite the distance. Pensacola Pierogi helps customers savor those food memories while discovering new flavors from another culture. Kasia's devotion to sharing her heritage sustains the continued story of pierogi uniting old and new worlds one dumpling at a time. www.ScarlettMag.com

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Get ready to celebrate National Brownie Day on Dec. 8! This delicious holiday is the perfect excuse to bake up a batch of rich, chocolaty brownies to enjoy.

Brownies have been an American baking staple for more than 100 years. The first brownie recipe appeared in Fannie Farmer's 1896 cookbook. Legend has it that brownies were invented in 1893 when a Chicago housewife forgot to add baking powder to her chocolate cake batter. Rather than throw it out, she decided to bake it anyway and was delighted by the fudgy results.

From classic chocolate to more decadent flavors like salted caramel or peanut butter, brownies are a crowd-pleasing dessert. Top with ice cream for an extra indulgence! To make them even more festive for National Brownie Day, use cookie cutters to create fun holiday shapes before baking your brownies.

With so many easy recipes to try, there's no better time than National Brownie Day to enjoy this iconic, chocolaty treat! Bake a pan to share with family, friends or co-workers for a guaranteed way to spread holiday cheer!

While boxed brownie mixes are certainly delicious, homemade brownies made from scratch are a real treat!

2 cups white sugar

½ cup cocoa powder

1 cup butter, melted

½ tsp baking powder

1 ½ cups all-purpose flour 4 eggs

1 tsp vanilla extract ½ tsp salt

1. Mix sugar, flour, melted butter, eggs, cocoa powder, vanilla, baking powder, and salt in a large bowl until combined. Spread the batter into a greased 9x13in pan.

2. Bake at 350°F until top is dry and edges have started to pull away from the sides of the pan, about 20 to 30 minutes; cool before cutting.

National Brownie Day December 8

SAVOR EXQUISITE CUISINE

AN ELEGANT CULINARY ADVENTURE Indulge your taste buds at Ovide, an elevated dining experience where classic coastal favorites are infused with southern culinary traditions. Located inside Hotel Effie Sandestin, Ovide creates dishes that are as beautiful as they are delicious and experiences that are unforgettable. Recently named Best Special Occasion / Romantic Restaurant on the Emerald Coast.

HotelEffie.com | 888-366-5605 Open to the public. Free Valet Parking. Reservations are recommended but not required.

N

H.2eroines

ot all heroes wear capes, some wear fabulous heels. Being a woman can be a difficult job. We are often expected to be everything to everyone. Work hard to reach your full potential in your career field, but also raise a family in-between.

Make sure you meet all of your deadlines at work but also bake a casserole and join a book club. While it may seem overwhelming to “do it all,” there are a few local women who seem to have it figured out. And, for that, they are my heroes; or should I say heroines. Malala Fund said, “I want every girl to know that her voice can change the world.” This group of women are bravely climbing to the top and making a difference in the lives of those around them.

In these articles, we are raising a glass to some amazing women along the Gulf Coast. As successful businesswomen and entrepreneurs, these women are the examples that we need for our youth. Some are mothers, some are bosses, some are adventurous, some lead quietly from the sidelines, but there is one thing they all have in common — they are heroines. The leaders, the path blazers, the extraordinary women that always go a step above the rest. A heroine is defined as a woman admired or idealized for her courage, outstanding achievements, or noble qualities.

These fearless women are that and more.

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| Heroines

Jennifer Lowry

Private Chef + Owner, Conchitas Pensacola, FL

photography provided by: Jennifer Lowry

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ennifer Lowry is a Private Chef and Caterer serving Florida, Alabama, and surrounding states. Though she lives in Pensacola now, Jennifer grew up in Compton, California. Her journey has taken her from humble beginnings to running a successful catering business focused on international and fusion cuisines.

Jennifer started her career in the medical field, working an additional shift in restaurants to make ends meet. She realized her true passion was using food to care for others.

After leaving the medical industry post-COVID, Jennifer searched for a new purpose. As a stay-at-home mom, she missed working and felt called to commit to something meaningful.

That’s when Love Through Food by Jenn was born. While pregnant with her third child, Jennifer started cooking free meals for neighbors and families in need. She funded it through cooking donations and paid the care forward. When Hurricane Sally hit, Jennifer used her Blackstone griddle to cook breakfast, lunch, and dinner for two weeks straight for her community. Her husband, kids, and brother pitched in to help.

Though advised it wasn’t possible, Jennifer launched her catering business in March 2022 called Conchitas Personal Chef and Catering, LLC (aka Conchitas). In just over a year, she has established a solo company feeding hundreds at events. Jennifer continually invests earnings back into the business to achieve her vision. She recently won “#1 Caterer

in Pensacola,” an early affirmation she’s living her dream.

Jennifer’s deepest influence is her mother. Despite humble means, her mom always provided for the family after immigrating to America. She wanted to see her children succeed and fueled Jennifer’s entrepreneurial spirit. As a mother herself now, Jennifer cherishes time with family while working hard so her kids know anything is possible.

Giving back is central to Jennifer’s mission. She has voluntarily cooked for firefighters, military members, nonprofits, and anyone in need. Jennifer plans to continue serving her community through food and kindness. Whether random acts or comforting meals in hard times, she strives to uplift others.

Jennifer’s advice to her 20-year-old self is simple: “Believe in your gifts and stay persistent.” At first, others didn’t think her catering dream could happen. But she kept faith in her purpose and grew Love Through Food steadily with passion.

Now she’s inspiring and leading by example, showing positivity and good in the world.

Jennifer Lowry has created a catering business that feeds her soul and community. She lives the words of her company’s name by sharing love through food with others.

Jennifer keeps rising by staying grounded in her humble roots, driven to make a difference. She’s a role model for women by daring to make her dream real and lifting others along the way.

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| Heroines

Leslie Levy

Owner, Bijoux Restaurant and Spirits Destin, FL

photography provided by: Leslie Levy

L

eslie Levy has called the sunny beaches of Destin, Florida, home since 2007, but her roots stem from the vibrant city of New Orleans.

Born and raised in Louisiana, Leslie lived in several West Coast cities including Vancouver, Washington, and California before settling in the Florida Panhandle. The variety of places she’s lived have all contributed to shaping her as the successful business owner and community leader she is today.

For the past fifteen years, Leslie has been the proud owner of Bijoux Restaurant and Spirits in Destin.

Opening its doors July 1, 2002, Bijoux has become a staple dining destination thanks to Leslie’s leadership and commitment to creating not just a great restaurant, but a family. The care she puts into her staff and work environment has led to consistently low turnover rates, a rarity in the restaurant industry. Leslie finds that surrounding herself with smart, kind, and focused people leads to an inspiring and positive workplace culture. In turn, the staff treat Bijoux as their own, taking great pride and ownership in its success.

Owning a restaurant in a tourismdriven town like Destin comes with its fair share of challenges. For Leslie, the key to overcoming obstacles has always been pushing forward through a process of trial and error. She is a firm believer in learning by doing.

While she may have struggled and made mistakes along the way, these experiences enabled her growth both personally and professionally. When asked what advice she would give her younger self, Leslie said it would be to not take herself so seriously. She feels learning to laugh at yourself and be open to learning from failures is

something we could all stand to do a bit more.

While running a successful restaurant is a monumental achievement on its own, Leslie’s proudest accomplishments have little to do with business. She is most proud of the amazing people she is fortunate enough to have in her life, from her restaurant family to her actual family. Leslie credits her 19-year-old daughter Ella as being one of her biggest inspirations over the years. Ella’s kindness, thoughtfulness, and desire to deeply understand the world around her motivates Leslie to be a better person. Being a mother to three children while simultaneously running a restaurant is no easy feat, but the lessons learned from her family drive Leslie to keep growing and improving.

Giving back to the Destin community that has given so much to her is one of Leslie’s greatest passions. She regularly partners with local charities to host fundraising dinners and events at Bijoux. Some of the organizations close to her heart include Sinfonia Gulf Coast, Mattie Kelly Arts Foundation, and Destin Charity Wine Auction Foundation. Thanks to DCWAF, she’s able to indirectly support numerous other nonprofits in the area. Leslie is also an active member of Impact 100 of Northwest Florida, a group of women who collectively donate to benefit local causes.

After over a decade of operating a successful restaurant in Destin, Leslie hopes she has been able to positively impact and inspire those around her. By pushing through

failures and celebrating victories, she has learned more about business, leadership, and life than she ever could have imagined. While there are sure to be more lessons ahead, Leslie feels fortunate to have built a restaurant, a team, and a community that she loves. Her passion and dedication continue to make Bijoux Restaurant a must-visit destination for both tourists and locals alike.

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| Heroines

Susan Benton

Entrepreneur + Freelance Writer + Artist Santa Rosa Beach, FL

photography provided by: Susan Benton

www.ScarlettMag.com

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usan Benton is a woman of many talents. As an entrepreneur, freelance writer, and artist based in South Walton’s Santa Rosa Beach, she has made a significant impact on the local community.

In the food world, Susan is the founder of GulfCoastRestaurants.com, a media marketing company that she recently sold, and the founder and owner of 30AEats.com, the first food blog focused on 30A and South Walton. She’s an author, food writer for magazines both locally and nationally, and recipe developer for many major brands. You can follow her popular Instagram account @30aeats to keep up with all of the delicious happenings! Susan also created the Let’s Talk 30A! Facebook group to connect locals and visitors in South Walton.

As an artist, Susan finds inspiration in the natural Gulf Coast beauty and paints soothing abstract and nature scenes. Her art auction donations and event sponsorships help many local charities fundraise.

When asked about the keys to her success, Susan cites her faith, family, willingness to take risks, drive, and perseverance.

She was raised to be community-minded by her late mother, who instilled values of strength and independence.

Giving back through social media, personal time, and financial contributions is integral to Susan’s work. She actively supports organizations like the Cultural Arts Alliance, Children’s Volunteer Health Network, Habitat for Humanity,

Alaqua, and Seaside Neighborhood School to name a few.

Susan also has plans to start a GoFundMe for the historic Gulf Cemetery to build an open-air chapel already designed.

Family is clearly vital to Susan. She lights up sharing how her two accomplished, compassionate adult children make her heart overflow, especially seeing her daughter mother her two new grandchildren born in 2022 and 2023.

When asked about key women influences, Susan is proud to be inspired by women of all ages working to uplift each other, not tear each other down. She believes South Walton has many amazing women.

If she could advise her 20-year-old self, Susan would say not to take life for granted, help others as you climb, and stay humble. Also remembering along the way to be kind to yourself.

In her work life, Susan prioritizes authenticity, selfawareness, proactivity, and accountability as standards that enable effective achievement. She shares these values with those she collaborates with.

Susan Benton is clearly an amazing woman wearing many hats. Her entrepreneurial spirit, creative passion, and commitment to community make her a role model the community can be truly proud of.

Angela Rissi Siquara, Owner 457 Serenoa Rd., Unit 7 • Santa Rosa Beach 850.279.8410

www.PhoenixSurfacesLLC.com

When life throws us stones we make countertops!

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| Heroines

Joanna Davis

Licensed Mental Health Counselor, Fort Walton Beach High School Fort Walton Beach, FL

photography by: Dominic Riddle

J

oanna Davis is a Licensed Mental Health Counselor, currently working as a High School Counselor at her alma mater, breast cancer survivor, fitness enthusiast, and beloved local foodie personality known as @the850foodie on Instagram.

Originally a military kid who lived all over the world, Joanna graduated from Fort Walton Beach High School and has called the Florida Panhandle home for more than 30 years. After battling breast cancer in her early 30s, she found inspiration in fitness and went on to compete in bodybuilding shows. However, it was through that experience that she discovered her true passion: food!

As a longtime resident, Joanna has seen restaurants come and go in her community. She became passionate about supporting local eateries and small businesses, wanting to see her hometown continue to grow and thrive. Joanna first got involved reviewing restaurants on Yelp, becoming one of their Elite ambassadors. She then joined some local Facebook food groups, but grew discouraged by the negativity and had sympathy for businesses being torn apart by disparaging reviews.

In 2020, amidst the pandemic, Joanna randomly started an Instagram page called @the850foodie, unsure if there was even a niche for it. To her surprise, the account drew major interest and a steady following. Joanna realized how much people love talking about food!

Joanna never imagined she’d be asked to judge local food festivals or become a radio personality for Destin FM showcasing a Foodie Fridays segment! She’s had so much fun in this role and loves that the events give back to the community through charity.

It’s been a privilege networking with other boss babes who have mentored her in social media marketing, like Shantelle Dedicke, Whitney Lee, and Cali Hlavac.

Joanna gets the most meaning from supporting small businesses, like highlighting new restaurants and food trucks.

She often meets followers who say her videos make them feel like they’re enjoying the food alongside her. Business owners have thanked Joanna after her features go viral, gaining them new followers and customers.

As a breast cancer survivor, Joanna is moved by the stories of strength she hears from women daily. She wants to inspire others to embrace life after illness. Joanna feels beauty is about confidence, not physical perfection. As a counselor, Joanna tells her high school students that self-validation is key as we get older. Embrace who you are and all the good you have to offer. If you put goodness out into the world, it will come back to you — and she carries that with her in all her endeavors.

Food has been healing for Joanna. She loves experiencing cultural heritage through cuisine. Some of her favorite local spots include Texarita for tacos, The Bay for seafood, and Peppers Mexican Grill for authentic flavors. She enjoys cozy coffee shops to start the morning.

When not eating her way around town, Joanna loves spending time with her two kids and husband of 10 years.

She enjoys working out, lounging at the beach, and getting creative with DIY projects.

Joanna’s advice? “Support small businesses, give new places a try, and don’t be afraid to proudly be yourself.” She hopes to keep showcasing local eateries and encouraging her community to thrive. Follow @the850foodie on Instagram for a positive take on food in Fort Walton Beach!

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| Heroines

Kris Pritchard

Owner, Deja You Medical Aesthetics Navarre, FL

photography provided by: Kris Pritchard

K

www.ScarlettMag.com

ris Pritchard is a woman who radiates warmth, passion, and dedication to her community.

Originally from the coastal town of Wilmington, North Carolina, Kris now calls the beautiful beaches of Gulf Breeze, Florida, home.

After spending 25 years as a Nurse Practitioner in emergency medicine, Kris boldly pivoted her career at the age of 48 into entrepreneurship. She took a leap of faith and opened Deja You Medical Aesthetics in Navarre, Florida. In just four short years, Kris has grown Deja You from a onewoman show into a thriving practice with a team of 10.

Kris credits her success to the strong work ethic instilled in her by her father, who taught her that determination and diligence are the keys to achievement.

“Entrepreneurship is scary, but my dad encouraged me to do the hard, scary things to get to the other side where success resides,” she explains.

Taking this advice to heart gave Kris the courage to push through her fears and self-doubt to achieve her dream.

While growing a business is no small feat, Kris remains deeply connected to her community. She and her team at Deja You look for opportunities to support local charities and community initiatives.

In the past, they have worked with military families, local churches, and the chamber of commerce.

Giving back fills Kris’s cup. As she puts it, “High tide raises all boats.” Looking ahead, Kris plans to continue championing causes close to her team’s heart to create positive change locally.

Beyond her professional accomplishments, Kris is most proud

of raising two wonderful children. She credits her late mother-in-law Connie Thornley as being a huge influence and role model. “Connie exhibited a gentle spirit paired with fierceness. She embodied the wife, mom, friend, and woman I strive to be,” Kris explains.

Kris has learned many life lessons that she happily passes onto others. A few words of wisdom she likes to share include: “Work hard with integrity, focus on your unique talents rather than comparing yourself to others, make time for authentic connections, and don’t be afraid of the unknown.” Kris especially encourages women to take chances, just as she did in starting her business.

While the journey hasn’t always been easy, Kris’s strong faith has been her pillar of strength. “Be patient. Trust God,” she would advise her 20-year-old self. Kris firmly believes that leaning on faith helps her navigate all of life’s twists and turns.

Kris sees her work with clients at Deja You as more than aesthetic treatments. She is empowering women to embrace their beauty, inside and out. Her caring heart is evident in all that she does.

When she’s not busy growing her business, Kris loves soaking up family time and the Florida sunshine. She remains forever grateful for her experiences that have shaped her into the woman she is today. Kris encourages all women to boldly follow their passions as she has. Her grace, grit, and giving spirit are an inspiration.

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M

A.2 Few Good Men.4

en — can’t live with them, can’t live without them. But luckily we’ve found a few good men! Leaders, mentors, partners, gentlemen.

There are approximately 161.6 million men in the United States. That’s a big number, but all we need is a few good men to make a difference. We are lucky that the Gulf Coast has as many good men as they do palm trees. Our area is booming with strong male role models helping to lead the way and to guide the younger generations down the right path.

These men are out there in our community making a real difference. They are running businesses, they are volunteering, they are working at the local nonprofits, they are fathers, and they are husbands. These men are juggling all of these jobs and are doing it with style and grace. Being a good man is more than just following the rules, it’s being the individual who goes above and beyond.

It’s being the man who isn’t afraid to stand up for what is right. A truly good man is one whose traits perfectly balance out. He is both strong and sensitive, a leader but can also take direction. A good man is someone you can look up to.

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| A Few Good Men

Fleetwood Covington III Executive Chef, Seagar’s Prime Steaks & Seafood Santa Rosa Beach, FL

photography by: Michael Booini + Mayeska Sand

B

eaufort, South Carolina, may be Fleetwood Covington III’s hometown, but these days you’re more likely to find this rising culinary star serving up 5-star cuisine at Seagar’s Prime Steaks & Seafood in Santa Rosa Beach, Florida. As the restaurant’s Executive Chef, Fleetwood uses his role to give back to the local Walton County community.

“Through my role at Seagar’s, I am able to be involved in the Walton County community. Our restaurant partners with several local nonprofits to assist in their fundraising efforts, and I am honored to be able to be a small part in the bigger mission of each of these charities,” Fleetwood explained. His most notable partnerships are with Destin Charity Wine Auction Foundation, Sinfonia Gulf Coast, and Food For Thought Outreach.

So what inspired Fleetwood to get involved with these philanthropic endeavors? He credits the legacy of Seagar’s previous executive chefs, especially Dan Vargo. “One of the most philanthropic chefs I’ve studied under is Dan Vargo, he really paved a way for future chefs of our restaurant to be able to support the local community through food,” Fleetwood shared.

The 35-year-old also draws inspiration from culinary icons Eric Ripert, Albert Adria, and Grant Achatz. However, his number one influence is his mother, who has more than three decades of experience in the food and beverage industry. “She is the best mentor for someone in a role like mine. Beyond her contribution to my growth professionally, she has been my rock throughout my entire life always encouraging me to reach beyond what I think I can do and allow myself to do something even greater,” he said.

This encouragement has clearly paid off, as evidenced by Fleetwood’s proudest accomplishment to date. “In April of this year, during the 18th annual Destin Charity Wine Auction vintner dinners, our team at Seagar’s had the pleasure of cooking for Randall and Maria White as they hosted alongside VGS Chateau Potelle and Carter Cellars wineries. At the end of the night this dinner had raised more than $180,000 — the largest amount raised for the foundation that evening amongst all of the vintner dinners. This was a huge accomplishment for me as DCWAF uses this money to directly affect kids in our local community, and to know I had played a small role in such a big moment was absolutely incredible,” he recalled.

Looking ahead, Fleetwood plans to continue partnering with local charities over the next five years. “I hope to continue creating unforgettable dinners paired with incredible vintners to raise money for DCWAF. The fact that they are able to directly impact children in our local community is

a big deal for me,” he said.

He also aims to expand Seagar’s philanthropic partnerships.

“We as a restaurant have already committed to working with two new nonprofits outside of what the team at Hilton Sandestin (where Seagar’s is located) is doing,” Fleetwood revealed.

In addition to giving back through his work, Fleetwood makes it a priority to foster the next generation of culinary talent. “I think those that have worked under my guidance thus far have done quite well, I really try to emulate the same leadership style that I experienced from the chefs I worked under. I try to foster a sense of free thinking in the kitchen, I believe that elevating our food starts with the ability to think creatively,” he explained.

So what advice does this rising chef have for his 20-yearold self? “It would be the same advice my mom gave me when I was getting my start in the culinary world, ‘keep your head down and keep moving.’ No matter how hard the circumstances are, you keep working your way through it.

Don’t let the conversations around you distract you from what you’re creating, keep your head down and stay focused.”

Wise words from a chef who clearly knows that giving back starts in the kitchen. We can’t wait to see what Fleetwood cooks up next!

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| A Few Good Men

Edgar “Dook” Chase IV Restaurateur, Dooky Chase’s Restaurant Restaurateur, Chapter IV Restaurant New Orleans, LA

photography provided by: Edgar “Dook” Chase IV

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ew Orleans, Louisiana, is a city known for its vibrant culture, mouth-watering cuisine, and lively music scene. At the heart of it all is Edgar “Dook” Chase IV, a dedicated community leader and successful restaurateur continuing his family’s legacy. Born and raised in New Orleans, Edgar is actively involved with numerous organizations that enrich the lives of locals and preserve the city’s heritage.

As a member of the distinguished Chase family, service and activism has always been in Edgar’s blood. His great-grandfather, Edgar “Dooky” Chase Jr., was the owner of Dooky Chase’s Restaurant and a civil rights pioneer who housed prominent leaders like Thurgood Marshall and Martin Luther King Jr. Edgar’s father, Edgar “Dooky” Chase III followed in his footsteps not only as an acclaimed chef but also as an arts advocate.

Today, Edgar upholds his family’s commitment to community advancement through his roles on several key boards. He currently serves on the New Orleans Museum of Art Board, the New Orleans African American Museum Board (as Chairman), the New Orleans Convention Center Authority Board, the Audubon Institute Board, and the Finance Authority of New Orleans Board. Edgar sees these positions as opportunities to promote education, social justice, music, and culinary arts — the pillars of the Chase Family Foundation.

Despite his busy schedule, Edgar remains handson at Dooky Chase’s Restaurant in the historic Tremé neighborhood. The warm, art-filled dining room serves Creole dishes like shrimp Clemenceau, gumbo, and fried chicken, made from recipes perfected by Edgar’s parents and grandparents. Under Edgar’s leadership, Dooky Chase’s has become a beloved destination for visitors and locals alike, attracting high-profile guests from presidents to celebrities.

He and his wife, Gretchen, opened the doors to a new restaurant, Chapter IV, in downtown New Orleans earlier this year. Chapter IV, named for his fourth generation of service in the business, pays homage to the traditions and spirit of his family’s flagship while also featuring art-filled walls and a modern take on some of the classic dishes his grandmother crafted for Dooky’s.

Key to Edgar’s success has been his passion for the restaurant business. “Keep focused with your passion,” Edgar

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advises aspiring entrepreneurs. “Have a strong dedication and work ethic and always learn something new.” This determination has allowed Edgar’s enterprises to survive tough challenges like Hurricane Katrina. After the devastating 2005 storm, Edgar not only painstakingly restored Dooky’s flooded dining room but also established the Dooky Chase Family Foundation to further help with recovery efforts.

Despite his busy work life, Edgar’s proudest role is as a husband and father. He gushes when talking about his “beautiful wife Gretchen” and their “awesome” children Sidney and Edgar “Vito” Chase V. Edgar credits his own family — especially the strong women in his life — for shaping him into the man he is today. “I have three important women role models,” he shares, “my grandmother, my mother, and my wife!”

Moving forward, Edgar plans to continue growing his businesses while staying true to his New Orleans roots.

The key to sustaining a family company across generations, according to Edgar, is prioritizing the growth of your staff.

“Their commitment allows for our continued growth and sustainability,” he explains.

With Edgar’s steady guidance and passion, Dooky Chase’s Restaurant and his other ventures are sure to thrive for years to come. And New Orleans is lucky to have such a dedicated community champion continuing his family’s legacy. Edgar’s drive to promote education, equality, arts, and culture embodies the spirit of the Big Easy.

Pump.3kin P.2ie | Sweet Tooth

T.2he Ingredients

1 (9-inch) homemade or store-bought pie crust ¾ cup packed light brown sugar ½ tsp ground cinnamon ½ tsp ground ginger ¼ tsp ground nutmeg ⅛ tsp cloves ½ tsp salt 1 (15-ounce) can pumpkin puree 1 (12-ounce) can evaporated milk 3 large eggs, room temperature

D.2irections

1. Line a 9-inch pie dish with dough, crimp edges.

Chill the crust until ready to use.

2. Preheat the oven to 400°F.

3. In a large mixing bowl, whisk together the sugar, spices, and salt. Add the pumpkin, milk, and eggs, and whisk until well combined. Pour into the pie shell. Brush the edges of the pie crust with an egg wash, if desired.

4. Bake for 15 minutes. Reduce the oven temperature to 350°F. Continue baking until the filling is puffed and jiggles slightly in the center when gently shaken, about 40 minutes. Remove from the oven and let cool completely on a wire rack. If making ahead, cover and refrigerate for up to 2 days before serving.

| A Few Good Men

Jason Hughes

Executive Chef, Atlas Oyster House Chef de Cuisine, The Fish House Pensacola, FL

photography provided by: Jason Hughes

J

ason Hughes has dedicated more than 20 years to honing his skills as an executive chef at acclaimed restaurants along the Gulf Coast. But his proudest roles are being a father and giving back to the Pensacola community that has become his home.

Originally from Mobile, Alabama, Jason has lived in Pensacola for more than a decade. He currently serves as Executive Chef at Atlas Oyster House and Chef de Cuisine at The Fish House downtown. But his passion for cooking blossomed while training under renowned chefs Todd Misener and Brannon Janca at Word of Mouth Restaurant Group in Santa Rosa Beach.

“They taught me a lot about leadership and pride, and motivated me to push myself to develop my skills and try to be great at my profession,” Jason recalls.

This year, Jason had the opportunity to create an all-new menu and lead the kitchen team at Atlas Oyster House, which was recently reopened after a three-year closure. Atlas was previously open for almost 20 years. “It was a staple in the community, and I’ve heard so many special memories and stories from people who recall dining and spending time with friends and family there. Being trusted with the responsibility of bringing Atlas back with a new vision and making it better than ever for our guests was pretty huge, and I’m incredibly proud of what we’ve accomplished so far,” Jason says when asked about some of his proudest accomplishments.

If he could impart wisdom to his 20-year-old self, Jason says he’d encourage him to find more balance. “I wouldn’t be who I am today if it weren’t for those experiences, but if I could, I’d tell myself to maybe slow down, enjoy it a little bit, and be more careful not to miss out on so many little moments with a young family.”

Jason lights up most when talking about his three sons, ages 13, 15, and 17. “They’re funny, incredibly smart, fair, and kind, and I’m super proud of helping them become the type of young men they are growing up to be.”

Having been raised by a single mother with two sisters, Jason credits the strong women in his life for shaping him as a father and chef. “My mom sacrificed a lot to make sure we were always taken care of and tried to give us opportunities growing up, and that has guided me to always be the best dad to my kids that I can.” He also admires his wife’s resilience in juggling family and career while he spends long hours at work.

Giving back to the community has been important to Jason throughout his career. He has donated his time and culinary talents to numerous charitable causes, including events supporting food insecure families, Thanksgiving dinners for cancer patients, the USO, Wounded Warriors, and more. “One

of my greatest honors was being asked to prepare a dinner for the Air Force Special Tactics Operators who made the 830mile Special Tactics Memorial March in honor of fallen air commandos in 2015,” he shares.

Looking ahead to the next five years, Jason wants to become more involved with mental health awareness and increasing voter participation,access, and equal opportunity in the community.

Though passionate about cooking, Jason finds his greatest rewards in mentoring up-and-coming chefs. “Several people who have trained under me in the past are in prominent leadership positions of their own at restaurants in and around Pensacola today. I was fortunate to have some outstanding leaders mentor me in my career. And while I still strive to learn and get better every day, I hope I’ve been able to pass some of that on and have had a positive, lasting impact on the people that I‘ve been privileged to lead.”

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Becoming A Better

H.2ome Cook.3

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W

hether you're just starting out in the kitchen or have been cooking for years, there's always room for improvement when it comes to home cooking skills. Becoming a better home cook not only means making tastier meals, but also cooking more efficiently, trying new recipes and techniques, and simply gaining more enjoyment from time spent cooking. Here are some tips to help you on your journey to becoming a better home cook.

Start with the basics. Before trying fancy new recipes, make sure you have mastered some basic cooking techniques like sautéing, roasting, broiling, baking, and steaming. Learn how to properly use a knife for chopping, slicing, and dicing. Know how to cook vegetables, grains, and proteins like chicken, beef, fish, and eggs. Once you have the fundamentals down, it'll be easier to expand your repertoire.

Invest in quality tools and ingredients. Having the right kitchen tools makes cooking easier and more enjoyable.

Essentials like sharp knives, sturdy pots and pans, a cutting board, baking sheets, a good set of mixing bowls, and useful utensils will set you up for success.

Read recipes thoroughly before starting. It may sound obvious, but carefully reading through a recipe at least once before cooking helps avoid mistakes down the line. Check that you have all required ingredients and tools. When it comes to ingredients, fresh and high-quality is best. Make sure you understand the timing and sequence of steps.

Learn to improvise and substitute. If you don't have an ingredient called for, don't panic. See if you can substitute something else that would provide similar flavor or texture.

With practice, you'll get better at winging it in the kitchen.

Practice key techniques. Home cooking relies on certain key techniques like sautéing, pan frying, simmering, and roasting.

Try basic recipes that let you practice these techniques until you become comfortable with them. For example, make a pansauced chicken dish to get the hang of sautéing.

Start simple then add complexity. When trying a new recipe, stick to simple dishes before moving to more complex ones with lots of components. Once you have a simple dish mastered, then you can try embellishing it with extras.

Learn from cookbooks and food shows. Cookbooks, especially those from celebrated chefs and bakers, are full of valuable tips and teaching moments. Watch cooking shows to pick up new techniques. Both are great resources.

Save room for creativity. Once you know the basics don't be afraid to get creative and experiment with recipes. Try that new spice, herb, or ingredient you've been curious about. Mix up the flavors and make a dish your own.

Focus on flavor development. Think about how flavors complement each other and how to balance them. If a dish tastes flat, it likely needs an extra dash of acidity, sweetness, spice, or salt. Taste as you go.

Enjoy the process. Cooking at home should be an enjoyable, rewarding experience, not a chore. Savor the sensory elements — the smells, textures, colors, and of course tastes. Have fun with it!

Becoming a terrific home cook takes time, patience, and practice, but it is an immensely satisfying journey. Start implementing some of these tips, and before you know it you'll gain skill and confidence in the kitchen as well as deliciously show off your accomplishments. Bon appétit!

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51

| Hobbies

Finding a New

D

o you find yourself wishing you had more creative hobbies in your life?

Or maybe you're retired and looking for a new activity to fill your free time? Well, it's never too late to pick up a fun new craft!

Learning a craft like knitting, crocheting, sewing, or jewelry-making can be extremely rewarding. Not only do crafts provide a sense of fulfillment, but they also relieve stress, keep your mind sharp, and allow you to express your creativity.

The great thing about crafting is you can start small without a huge investment.

All you need to begin is a simple starter kit with the basic tools and materials for your chosen craft. For instance, a beginner crochet or knitting kit contains a hook or needles, yarn, and instructions to practice fundamental stitches. Other crafts like jewelry-making, candle-making, or calligraphy only require a few specialized tools like pliers, wicks, or pens to get going.

Take it step by step, and before you know it, you'll be crafting beautiful creations.

It's totally normal to feel intimidated when starting a new hobby, but don't let that hold you back from picking up a craft you've always admired. There are countless resources available both online and in your local community. Beginner books, blogs, YouTube tutorials, and craft shop classes are great for learning when you're just starting out. Joining a local crafting circle is also a wonderful way to meet fellow crafters who can teach you new skills. Their enthusiasm and encouragement can keep you motivated — there’s nothing better than finding someone else who is just as excited as you about your “thing”!

Remember to be patient with yourself as you build your abilities. Make finishing projects the goal rather than perfection.

Part of the fun with crafting is enjoying the creative process and the satisfaction of making something with your own two hands. And if you don’t love it, no worries — there’s always something else to try! Let’s get crafty, ladies!

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introducing Verragio Fine Jewelry at Emerald Lady Jewelry

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erragio, the leading New York City-based designer of handcrafted diamond engagement rings and wedding bands, introduces its long-awaited category expansion – Verragio Fine Jewelry. The extensive collection of luxury jewelry pieces and brand-new styles further showcases Verragio’s dedication to providing consumers with jewelry Unlike Any Other.

“We are so excited to finally share the launch news of Verragio Fine Jewelry,” said Barry Verragio, CEO & Founder of Verragio. “Designing engagement rings and wedding bands for the past 27 years has been so fulfilling, and now we have the opportunity to continue to work with our amazing customers in a new capacity, making this moment even more special for us. We look forward to introducing Verragio Fine Jewelry to customers everywhere.”

Maintaining the ‘Verragio Standard,’ Verragio Fine Jewelry combines all the beloved elements from the premium bridal collections into one made for special occasions and everyday luxury. Applying inspiration from their engagement ring halos, scrolls and delicate diamond shapes, Verragio’s premiere collection of necklaces, earrings, bracelets, and new fashion rings come to life as a seamless extension of the renowned designer’s exquisite existing offerings.

Verragio Fine Jewelry features three, highly anticipated collections… Veritage, Reverie, and Devotion – each of which is uniquely magnificent, just as are the individuals who will wear them: • VERITAGE: The Veritage Collection draws on Verragio’s rich design heritage to create jewelry essentials. The iconic Verragio crest, signature beading, and beloved settings borrowed from the bridal collection combine to enhance jewelry meant to be worn every day. Diamond pendants, inside-outside diamond hoops, and beautiful halo designs echo the essence of Verragio.

• REVERIE: A Fifth Avenue mansion traded for a strand of pearls… the legend of Mae Manwaring Plant is among the most celebrated in New York jewelry lore and resonates throughout the Reverie Collection. Gilded Victorian opulence meets its match in updated, wearable classics. Glittering pendants and pops of pearlescence make this jewelry perfect for occasions or everyday revels. Dreams are made of jewelry like this.

• DEVOTION: Beads are among the earliest forms of jewelry and have long been ascribed meditative and spiritual qualities. The Devotion Collection travels pathways of belief to build personal talismans with passion. Incorporating richly colored stones, dazzling diamonds, and playful dangles, these pieces look inward and produce a peaceful, contemplative, personal sanctuary.

“It has been such a joy bringing the Verragio Fine Jewelry category to life,” said Sophia Macris, Creative Director of Verragio. “From pulling together the inspiration for each collection to formally debuting the product, this was truly a labor of love and something we look forward to sharing with both our existing and new Verragio customers. Whether Verragio Fine Jewelry helps complete your bridal jewelry for your wedding day or shines on its own adding a little sparkle to your day-to-day, we hope to see our customers look at these new pieces and cherish them as heirlooms for future generations.”

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For more information on the launch of Verragio Fine Jewelry, go to www.EmeraldLadyJewelry.com.

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January+February 24

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Tour of Homes Pensacola |

So, YouFixer-upper?

Think You Want a with Special Guest Writer

Jessica Duncan

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T

aking on the project of a fixer-upper is as much a lesson in patience and planning as it is in home improvement. Many are enticed by the allure of transforming a worn-out property into a dream haven, but the reality can often be far more complex and challenging than anticipated. From the inevitability of budget overruns to the tribulations of living amidst construction, every step demands careful consideration. In this article, we’ll delve into some key facets of taking on a fixer-upper project: the hidden financial pitfalls, the daily life in a construction zone, the critical importance of methodical planning, and, crucially, financing the entire venture. If you’re contemplating breathing new life into an old home, here’s what you need to know.

You Will Always Exceed the Budget When considering the purchase of a fixer-upper, the first step is to establish a clear and realistic budget. Before delving deep into the renovation process, it is essential to ensure your budget will stay within the value that the home will be worth after completion; that way, you don’t end up upside down in the project.

You’ll want to tack on another 5-10% for additional costs; this allows for the unpredictable nature of renovations. Whether it’s unforeseen structural issues, hidden repair needs, or simply opting for materials that are a tad pricier than you anticipated, this extra cushion will ensure you’re prepared for any financial surprises that might arise.

Living Through Construction Enduring the construction chaos within your living space can be a daunting experience. The everpresent dust settles on every visible surface and infiltrates the air you breathe, cycling through your home’s AC system and affecting indoor air quality. Additionally, sections of your house become temporarily inaccessible or entirely nonfunctional, disrupting your daily routine. However, the upheaval can be more manageable with meticulous planning and strategic phasing.

For instance, it’s wise to tackle a renovation of multiple bathrooms one at a time rather than putting all bathrooms out of commission. Doing so ensures that at least one bathroom is always available for household members, minimizing inconvenience and maintaining some normalcy amidst the construction. www.ScarlettMag.com

Planning for the Correct Order of Construction Strategically planning the steps of a construction project is crucial not only for efficient workflow but also for protecting your financial investment. Correctly mapping out the order of operations can prevent redundant labor and avoid the costly mistake of revisiting or redoing portions of the renovation. Take, for instance, the task of replacing windows. It’s imperative to tackle this before embarking on the interior trim or sheetrock work surrounding those windows. Failing to do so can damage the freshly completed trim or sheetrock. A well-orchestrated plan can be the difference between a smooth-sailing renovation and one riddled with setbacks.

How Will You Pay for the Property and Remodel?

When financing a property, be aware that certain loans require the property to be in livable condition.

This often means the house should have essentials like proper flooring and be generally suitable for living.

The method you choose to finance your remodel is also crucial.

Resorting to credit cards might leave you with high interest rates, making it a less-than-optimal choice. Paying in cash is the ideal scenario. However, if you’ve resided in the house for some time and have accumulated equity, you may consider securing a home equity line of credit or a home equity loan. Given the current interest rate trends, these options might come with a slightly higher rate than a mortgage from a few years ago. Nevertheless, they still tend to be more favorable than refinancing, which would alter the entire interest structure of your existing 30-year mortgage.

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In the world of home renovations, fixer-uppers are both an opportunity and a challenge. While the vision of a rejuvenated space is enticing, the path to achieving it can come with its pitfalls. Budgeting, logistical planning, and funding are just a few hurdles. But with the proper foresight, informed decisions, and a dash of perseverance, the end result can be a beautiful, personalized space that tells a story of dedication and transformation. If you’re interested in purchasing a fixer-upper, give me a call! I’d be happy to help you map out a plan.

Jessica Duncan Real Estate Agent

Jessica Duncan, an award-winning, top-producing Realtor with Better Homes and Gardens Real Estate Main Street Properties, is driven by a passion for providing the highest level of service with integrity to clients in her hometown.

Jessica was raised in Pensacola, educated at the University of West Florida, and is deeply rooted in her community. She has a Bachelor of Science in Marketing and Finance and prides herself in being innovative in real estate sales and marketing strategies, a skillset sharpened through 12 years in the corporate arena as a marketing strategist.

In addition to real estate, Jessica is passionate about serving her community through several area nonprofits and is a proud board member of IMPACT100 Pensacola Bay Area, an all-women philanthropic organization.

1313 Creighton Rd • Pensacola, 32504 850.554.1783

2023

WOTYS

THE Real Estate Professional - Residential If you’d like to recommend a home to be featured, email Jessica at Jessica@JessicaLoveDuncan.com. www.ScarlettMag.com

Your k  B o B Photoday!

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| Head to Toe

from the inside out

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W

e all want bright, clear, flawless looking skin. But no matter how many expensive creams and treatments we apply topically, true skin health comes from nutrition within. By eating the right foods, we can nourish our skin and achieve a radiant complexion.

Here are some of the best foods to include in your diet for skin that simply shines.

Fatty Fish Fatty fish like salmon, mackerel, and sardines are packed with omega-3 fatty acids. These healthy fats help keep skin supple, reduce inflammation, and provide moisture. Aim to eat fatty fish at least twice a week – not only will your skin reap the benefits, but your heart and brain as well. Grill, bake, or poach the fish to retain moisture and nutrients.

Tomatoes Tomatoes are filled with the antioxidant lycopene, which shields skin from sunburn and may help prevent wrinkling. Tomatoes are also high in vitamin C, an essential component of collagen which keeps skin firm.

Snack on cherry tomatoes, make pasta sauce with canned tomatoes, or drink a Bloody Mary for rosy, youthful looking skin!

Avocados The healthy monounsaturated fats in avocados hydrate skin while protecting it from sun damage. Avocados also contain vitamins C, E, and K to guard against wrinkles.

Whip up homemade guacamole, add avocado slices to sandwiches, or enjoy half an avocado with breakfast to unlock their skin-enhancing potential.

Dark Chocolate Indulge in a little dark chocolate every day to safeguard your skin against wrinkles and dryness. The flavonoids in cocoa have strong antioxidant and anti-inflammatory properties. Make sure to choose dark chocolate with at least 70% cocoa for maximum benefits. A little bite each day is all you need.

Nuts and Seeds Nuts like almonds, walnuts, and Brazil nuts contain essential fatty acids and antioxidants to nourish skin.

Meanwhile, pumpkin, chia, and flax seeds provide omega-3s and minerals like zinc. Snack on a handful of unsalted nuts, add them to yogurt or oatmeal, or sprinkle seeds on salads or baked goods for smooth, glowing skin.

By adding these skin-friendly foods and more to your diet, you can be on your way to achieving beautiful, radiant skin from the inside out. Remember ladies, always talk to your nutritionist or dermatologist for individual advice on your personal routine! Don't just slather on topical products — nourish your skin through a healthy, balanced diet. Make your meals and snacks skin-friendly, and you'll be glowing in no time!

Green Tea The antioxidants in green tea called catechins help reduce skin damage from sun exposure and inflammation.

Drinking just one cup of green tea per day seems to have a noticeable effect on skin's appearance and elasticity.

Brew a cup of green tea or matcha in the morning for a dose of skin-protecting compounds.

| Mental Health

Finding Your Comfort

Food Balan.3ce written by: Jessica Graña

I

magine a rainy day, a cozy blanket, and a steaming bowl of your favorite mac and cheese. Or maybe it's a slice of warm apple pie that transports you to a place of nostalgia. We've all experienced the calming effects of comfort foods — those dishes that wrap us in a warm hug and make the world feel just a little bit brighter. But have you ever wondered why we turn to specific foods when we're seeking comfort or a mood boost?

Well, there's a reason why that bowl of creamy mashed potatoes seems to melt away stress. Comfort foods often have a magical ability to activate our

brain's reward system. When we savor a bite of our favorite comfort dish, our brain releases neurotransmitters like dopamine, often referred to as the "feelgood" chemical. This release creates a pleasurable sensation, making us feel happier and more content. So, that mac and cheese isn't just satisfying your taste buds; it's giving your brain a happiness boost!

Comfort foods are often associated with positive memories and experiences, like your favorite chicken soup from Grandma’s, which intensify our cravings.

Research suggests that when we eat foods

that remind us of happy times, our brain links those flavors to feelings of security and joy. This is why we might find ourselves seeking out the same dishes during moments of stress or sadness — we're subconsciously reaching for the comfort of the past.

Carbs are often the stars of the comfort food universe, and there's a scientific explanation for this preference.

Carbohydrates trigger the production of serotonin, another neurotransmitter that contributes to feelings of relaxation and well-being. Foods like pasta, bread, and rice cause a temporary increase in 65

serotonin levels, creating that familiar sense of comfort and contentment.

Similarly, salt and sugar can play a role in boosting our mood. Consuming foods with these ingredients can lead to a temporary improvement in mood due to the activation of specific brain areas. However, it's important to strike a balance. While indulging in these flavors might provide a quick mood lift, overindulgence can lead to a sugar crash, dehydration, or even more serious longterm health issues, leaving you feeling worse in the long run.

Understanding why we crave comfort foods is the first step to mindful eating.

If you're aiming to shift toward healthier eating habits while still soothing those cravings, there are plenty of yummy options to consider. Swap out traditional potato chips for baked sweet potato fries, or opt for dark chocolate with nuts instead of a sugary candy bar. Engage your taste buds with herbal teas or a handful of berries when you're yearning for something sweet. By slowly making these swaps, you can gently transition from indulging in less nutritious options to choices that not only satisfy cravings but also provide nourishment for your body.

So next time you find yourself reaching for that bowl of mac and cheese or a piece of chocolate cake, know that it's not just about the taste … it's about your brain's way of seeking happiness and relief. While comfort foods provide temporary mood boosts, it's essential to listen to your body's signals about what’s really going on when you crave something. Explore new flavors, try healthier variations of your favorites, and find your balance where food is not only nourishment for your body, but also a source of comfort.

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41st Season

Give the gift of opera this holiday season! Single tickets start at just $25 and make the perfect holiday surprise.

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| Stronger Together

L

isten up, you beautiful badasses, it’s the holidays and in the world’s greatest military, that means compounded stress for most of us that are still serving. It means the obvious, but also, families are many miles away, and school is in session for about two weeks between Thanksgiving and the New Year, or at least it feels like it. And honestly, it’d be better if it was so we could plan consistent childcare instead of piecemealing it together while we sweat it out on all of the websites chasing Black Friday offers, Amazon deals, Cyber Monday discount codes, Wayfair open boxes,15% off texts for the best deals on gifts.

PSA: Everything i share below can and should be practiced 365, not just during the holidays, Veteran’s Day, Memorial Day, or the 4th of July.

Below is a list of alternative ways you can support your military neighbor, friend, military spouse, colleague, and/or DOD contractor.

Donate to Airman’s Attic: The Airman’s Attic provides various free household essentials and donated goods for airmen and family members (usually E-6 and below) when first arriving on base OR when they are dealing with financial limitations due to unforeseen circumstances. Donate the loved items you no longer use or the ones you plan on replacing during the holiday season. “Fun” fact: The Airman’s Attic was THE way I furnished my homes both on base and off base as a Junior Enlisted Airman.

Commissary Gift Cards: $25 and $50 denominations available online at www.DecaCards.com Exchange Gift Cards: $5 - $500 denominations available online www.ShopMyExchange.com/exchange-gift-card/6756653 Landscape: Offer to cut your military neighbor’s grass. Make sure to ask first because some of us are a little particular when it comes to how it’s manicured, others, not so much; but anytime you’re on someone else’s property, you should have permission to be there, unless it’s implied.

Childcare: If you can, and if you’re mentally ready, offer to take your neighbor’s children for a few hours.

with Special Guest Writer

Tiffany Orner Tiffany Orner is a two-time military spouse, a mother to three wonderful children, and a PROUD Air Force veteran. She is third generation military, second generation Air Force veteran.

She is also, in her own words, “one hell of a work in progress.”

PSA: I am not a collegiate scholar on all things military, but I do thoroughly know my shit. My thoughts are my own, and I am not speaking on behalf of any nonprofit business or organization. I’m here to be the advocate for others that I wish would have been available to me both during and after my service to our country.

Now, before I peace out, I want to share some love to my military fam reading this article (and, honestly, whoever needs to hear this right now). Parents … you do NOT have to buy your children allll of the things. For many, many moons, 10+ years, I have given my children four things for the holidays and that’s it. Ya know @ProudAFVet why? Because when I used to give them more, they didn’t care. Don’t get me wrong, the visual stimulation of a million gifts under the tree is exhilarating to them but once the shine has worn off, it was yet another “thing” I’d yell at them about for not picking up, or sometimes even playing with.

The four things are simple: Something you want, something you need, something to wear, and something to read — DONE! It’s that easy folks, four things and we’re done. They’ll get it, I promise. They’ll understand its significance as they age and learn to appreciate those four things.

Okay, we’re done. Happy Everything. I hope we all make it through this holiday season ready to bring it in 2024! I’m here for all of it and will NOT stop #UntilEVERYVeteranWantsForNothing!

www.ScarlettMag.com

T

he sky is blue; the water, turquoise; and even now — in the lull between Labor Day and Spring Break — the sand, always sugar-white, is dotted with colorful umbrellas.

“People love it here,” says Paula Evans.

“There’s no offseason for a front-row seat on this beach.”

“Here” is Beal House Fort Walton Beachfront on Okaloosa Island, where Paula is General Manager. (She was also General Manager during the property’s previous iteration as the island’s longtime Best Western.)

“This location — back then, and even more so now — makes the most of everything visitors love about Fort Walton Beach: the clean sand, the clear water, the balmy weather, and of course, the laid-back vibe,” says Paula.

Part of the Tapestry Collection by Hilton, Beal House made its debut just before Memorial Day this year, following a down-to-the-studs renovation and a rebrand designed to merge the hotel’s new identity with the destination’s notable past.

The fully refreshed Beal House comprises 100 rooms — 60 with balconies overlooking the water — all designed with clean lines, coastal touches, and thoughtful conveniences like storage cubbies to stow all the gear travelers bring to the beach. Amenities include a fitness center, an outdoor pool, and an activated lobby with a library.

An onsite restaurant, The Remedy Coastal Kitchen + Bar, specializes in “coastal fresh with a dash of Cajun” while serving everything from morning coffee to late-night cocktails, with three solid meals in between.

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article and photography provided by: OTO Development

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“Everyone is raving about the food,” Paula says, noting The Remedy welcomes locals as well as hotel guests, “and they love gathering around the bar, which has seating both inside and out.”

The top-selling breakfast item, amongst grownups, is the Floribama Benedict (think: grilled shrimp, poached eggs, and creamy crawfish sauce on cheddar potato cakes) while kids are all-in on the Strawberry Cream CheeseStuffed Pancakes.

The dinner menu centers around locally sourced seafood. “You’ve gotta try the 30A IPA Fish & Chips with Truffle Fries,” per Paula — and a spirited bar menu highlights handcrafted cocktails, specialty martinis, boozy slushies, and local brews.

Beal House is, in spirit, a home base for guests. Cozy rooms make it easy to simply nestle in, but the hotel’s new identity — which harkens to the community’s past — is designed to encourage people to get out and explore.

Indeed, Beal House mixes contemporary décor with a healthy dose of Fort Walton Beach history. The name honors the legacy of Dr. James Hartley Beal (1861 – 1945), a fascinating man of many accomplishments. Dr. Beal was a distinguished pharmacist, an avid shell collector, and a creative thinker who fostered the region’s early tourism industry.

Nearly a century later, Beal House connects his memory to travelers’ memories yet to be made.

The Remedy name is a nod to Dr. Beal’s eminence in the field of pharmacology. His beloved shell collection (one of the largest in the

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world) serves as a design motif scattered throughout the hotel interior. A commissioned mosaic by Georgian artist Brandon Harder, for example — designed with more than 300 pounds of shell from around the globe — enjoys a pride of place at the front desk. The lobby also showcases shadowboxes which display seashells of the most eyecatching varieties.

“Beal House is imbued throughout with authentic touches to invoke guests’ curiosity,” Paula says. “We want to encourage them to discover both the history and current attractions of Fort Walton Beach.”

Beal House is located at 380 Santa Rosa Blvd. in Fort Walton Beach, Florida. As part of the Tapestry Collection by Hilton, the property participates in the Hilton Honors guest-loyalty program. For more information or to make reservations, visit BealHouseFortWaltonBeach.

TapestryCollection.com or call 850.243.9444.

For more information about The Remedy, visit RemedyBealHouse.com. Connect on social @BealHouseFWB and @RemedyBealHouse.

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What's in a Name?

Dr. Beal played an eminent role in early pharmacology. He was a groundbreaking practitioner, an enthusiastic educator, and a prolific author; ultimately earning the industry’s first Remington Medal for distinguished service.

This influential pharmacist was a tireless advocate for improved public health, serving more than 30 years as Chairman of the nonprofit U.S. Pharmacopeia. The Beal Award — the highest recognition bestowed by USP — was named in his honor.

In 1928, Dr. Beal and his family relocated to what was then called Camp Walton, where he partnered in the development of a beach resort and dance hall while successfully lobbying to rename the town Fort Walton (a change that took effect on March 1, 1932 with the word “Beach” added to the name in the 1950s). He made a myriad of significant civic contributions.

A scientist at heart, Dr. Beal’s avocation was collecting shells from all over the world. By the 1940s he had amassed one of the largest shell collections in the world, some 100,000 specimens, which are now housed at the University of Florida.

Dr. Beal was a creative thinker who saw incredible potential for tourism in Fort Walton Beach and Okaloosa Island.

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| Get Ready with Me

Get Din.3ner

Party.2

Ready with Me written by: Chris Horak Certified Etiquette and Protocol Instructor

T

o be perfect, each place setting at the table should consist of only the basics to enjoy the meal. That perfection happens when everyone participating is in a comfortable space and is comfortable with every experience. Formal dinners with multiple courses of food are wonderful fun, but they can be messy when you do not know how to approach the extensive set of utensils placed in front of you. It is easy for those who know how to work through this collection of knives, forks, and spoons to say, “eat from the outside in.” But, it only works that way until something is served for fork- or spoon-use only, and there are still so many pieces of flatware remaining on the table. You can start to question yourself.

Bread, Meal, Water

Let us start with the basic place setting. I always share the BMW acronym — bread, meal, water. Start from the left to the right, and it does not matter if you are right-handed or lefthanded. Bread, meal, water — The same direction as you read it. On the left hand is the bread plate. In the middle is the meal plate. And on the right are water or any other liquids that are served. Please note that soup and sauces are part of the meal.

Placement of the knives, forks, and spoons are as follows.

Again, regardless if you are right-handed or left-handed, these are always placed in the same order. To the left of the plate are the forks required for the meal. To the right of the plate are the knives (blade facing plate), and if needed, the soup spoon, required for the meal. Spoons and forks for dessert are placed at the top of the plate position.

Tablecloths and Placemats

That was the easy part. Now let us figure out what goes underneath the place setting to enhance the dining experience.

Are we using a tablecloth to cover the whole table? That is not always necessary. Tablecloths require maintenance (laundering) and work (ironing) to keep them in the best presentable order.

Fabric placemats have the same maintenance issues. We save these two options for when the special guests come for a visit.

For everyday use, we all prefer low-maintenance objects like laminated images of any kind. Look at all those photos on your phone and download them to one of the many online printing establishments who could print onto suitable material for placemats. These selected images may also be great conversation starters if needed during a meal.

Napkins

The napkin is placed to the left or in the center of the place setting. Again, fabric napkins need more maintenance than their disposable counterparts. White is the easy, go-to choice for most of us. But you can also create harmony in visual color and print complementary selections. Contrasting color and texture may work well for a funky result. For a formal event, the decision to steer to less unique elements helps calm down the nerves around the many knives and forks on display in front of the diner.

At the end of the meal, remove the napkin from your lap by picking it up from the center in one hand, pull it through the other hand and place it to the left of the plate. Put it below the bread plate, never on top of either the dinner or the bread plate.

Seasonal Images

The current trend is to use single or multiple images of family members and friends for placemat printing. Personally, I prefer landscapes, sunsets, and florals for this purpose. A speck of spilled food on a face image from the placemat may create chaos and go viral with no original ill thoughts. Have several different options printed throughout the year for seasonal changes.

Use table runners to serve the dual purpose of both centerand edge-of-the-table display. This is ideal to use at counters with several people sitting in a line instead of individual placemats.

Table Decorations

To complete the setting, of course, use centerpieces and candles either alone or together. This will always be a personal choice. Always remember not to use tall items in the center of the table when the measurement across is less than 60 inches as this interferes with conversations. More than 60 inches in table width and voices must be raised to a pitch that is not encouraged for civil dining. In this instance taller center pieces will help with allowing diners not to talk across the table.

Scale, Balance, and Proportion

When is less-is-more applicable at the dining place setting?

The decorating style of your home is the guiding factor. Less competing elements in the room where the setting is placed works well with this mantra. When your space boasts more decorating elements, it is acceptable to move toward the moreis-more approach. Always use these guidelines: scale, balance, and proportion. Working with these directives along with KISS (keep it simple sweetheart), you will have the perfect place setting for every dining experience.

| Foodie

Deviled

Eggs

A classic appetizer that's always a crowd-pleaser, deviled eggs are a must-have for any get-together. Hard boiled eggs are hollowed out and filled with a creamy, tangy egg yolk filling, then topped with paprika or other spices for a pop of color and flavor. These savory, protein-packed bites are easy to make ahead of time and perfect for potlucks, picnics, or holiday celebrations.

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Classic Deviled Eggs 6 large eggs 2 tbsp mayonnaise 1 1/2 tbsp sweet pickle relish 1 tsp prepared mustard 1/8 teaspoon salt Dash of pepper Garnish: paprika

1. Boil eggs: Place eggs in a single layer in a saucepan; add water to depth of 3 inches. Bring to a boil; cover, remove from heat, and let stand 15 minutes.

2. Peel eggs: Firmly tap each egg on the counter until cracks form all over the shell.

Peel under cold running water.

3. Prepare deviled egg filling: Cut eggs in half lengthwise, and carefully remove yolks. Mash yolks with mayonnaise. Add mustard, relish, salt, and pepper. Stir well.

4. Fill eggs: Spoon egg yolk mixture into egg whites.

5. Garnish with paprika.

Deviled eggs can be made up to one day ahead. For best make-ahead results, keep the egg whites and filling separate, and fill the deviled eggs just before you plan to serve.

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DECEMBER 1 - 9

YES, VIRGINA, TH E R E IS A SANTA CLAU S

Two compelling stories come together in this heartwarming play inspired by the famous editorial “Yes, Virginia, there is a Santa Claus.”

DECEMBER 16, 19, 21

DECEMBER 8 - 22

A CHRISTMAS CAROL Make ECTC’s holiday show a Christmas tradition as you spend time with friends and family while being warmed and inspired by this classic holiday story.

Jo Rich

A JINGLE JANGLE CH R ISTMAS MU SICAL REVUE

Mix, mingle, and enjoy live holiday musical selections performed by our talented vocalists. Enjoy classic holiday songs from some of your favorite Christmas musicals like “Have Yourself a Merry Little Christmas,” “Snow,”and of course, “White Christmas.”

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Holiday Harbor on the

written by: Liesel Schmidt / photography provided by: Emerald Grande

A

s the holiday season approaches, so too does the flurry of events that make the days feel festive, fun, and magical.

All throughout the harbor, you’ll see wreaths hung, palm trees twinkling with holiday lights, and storefronts adorned with garland welcoming the season with open arms — and HarborWalk Village celebrates with an entire month of Holiday on the Harbor events.

Just days after Thanksgiving, Santa Claus comes to town on Saturday, Nov. 25, bringing fun for the whole family. Take part in holiday activities such as a Rudolph-themed scavenger hunt, writing letters to Santa, sipping on hot cocoa and learning the story of magical reindeer food. The jolly ol’ elf stops by to take photos at HarborWalk Village from 1 to 4 p.m. every Saturday and Sunday throughout the month until Christmas. Guests receive a free 4x6 photo that will help them remember the fun forever.

For kids from 1 to 92, Holidays on the Harbor appeals to all ages, getting everyone in the spirit of the season with a variety of festive events. Adults will love the new Harbor Cocktail Challenge card. All December long pick up a card at participating restaurants and get a stamp for every festive drink that you enjoy! Once your card has been stamped, turn it in for a commemorative t-shirt. Still looking for the perfect gift? You’re in luck! The Mistletoe Market on Dec. 9 and 10 is sure to have everything you need. And, there’s even more fun at the 37th Annual Holiday Boat Parade on Sunday, Dec. 10 where boats of all shapes and sizes will line up to illuminate the harbor ending the evening with a festive fireworks show.

“The holiday season is the most wonderful time of the year, and I am thrilled to bring holiday magic to the Harbor for all to experience!” says HarborWalk Village Director of Marketing & Consumer Experience Ragan Bonner of this year’s festivities, continuing the tradition that has made HarborWalk a holiday destination for years. www.ScarlettMag.com

To help bring the holiday spirit alive, local high schools and choirs will be featured on the main stage throughout the month. Performances include “Holidays on the Harbor” by the Northwest Florida Ballet, and concerts by the Fort Walton Beach High School Chorus and Niceville’s Opus One. In the spirit of giving, each Holiday on the Harbor event offers an opportunity to support a local nonprofit or charitable organization.

In fact, even mailing a letter to Santa is a way to give back. For every letter mailed to the North Pole from the Harbor Post Office, a $1 donation will be made to the Food For Thought. A canned food drive will also be held at HarborWalk Village to support Food For Thought.

“We love supporting our local nonprofits,” says Ragan of the various ways that HarborWalk has aligned with community organizations to help meet their needs. “HarborWalk Village is excited to partner with these charities to give back this holiday season, at a time when many might be going without.”

Other holiday events include Breakfast with Santa at the Emerald Grande, available only by reservation, Bark Street Market a dog friendly vendor market, and Santa Paws Pictures — the perfect way to get your furry friend in on the fun!

For complete information on Holiday on the Harbor events, visit the HarborWalk Village Facebook Page @HarborWalkVillageDestin. To book Breakfast with Santa, call (850) 424-0622.

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wonderful

WHAT A

WORLD

an immersive celebration of global adventure benefiting The Arc Gateway

presented by

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Be The Change |

Breaking the Cycle written by: Lori Allen | photography provided by Gulf Coast Sexual Assault Program

E

ntering this field in 2006, I have always been drawn to the idea of creating a safe and nurturing environment for children. As my experience grew, this inclination developed into a genuine concern for the well-being of children who may be facing difficult circumstances, whether it's abuse, neglect, or other forms of harm. Witnessing the vulnerability of children and their immense potential for growth has motivated me, alongside a team of compassionate professionals, to dedicate ourselves to the field of child protection. In 2015, the mission grew to include those impacted by sexual violence as adults. The intersectionality of these programs are profound.

Established in 1999, the Gulf Coast Children’s Advocacy Center (CAC) serves to protect and enhance the quality of life for victims of sexual violence and child abuse in our community by providing a trauma sensitive, specialized approach to assess, identify, treat, and prevent sexual assault and child abuse through the coordination of community resources. The CAC provides a child-friendly environment in which multidisciplinary staffings take place at the front end of an investigation, therefore expediting the referrals for prosecution and service provisions to help strengthen the family and prevent recurrence of abuse. These services are provided in the six counties in Circuit 14, and offered by our partners at the Gulf Coast Kid’s House in Escambia County.

In 2015, the Gulf Coast Children’s Advocacy Center accepted responsibility for providing services for adult victims of sexual violence, due to the gap in service availability in our area with a lack of providers. Under the CAC umbrella, the Gulf Coast Sexual Assault Program is the area’s regional certified rape crisis center.

In September of 2022, the Gulf Coast Sexual Assault Program expanded its outreach to include Walton and Okaloosa counties. Eleven additional positions, a 24/7 helpline, and three locations (Crestview, Shalimar, and Miramar Beach) were lifted in a very short time frame. Due to the program's excellent care and quality of services, in October of 2022 the program was expanded once more to include Santa Rosa and Escambia counties. This would include another dozen positions, 24/7 helpline, and two additional locations (downtown Pensacola and Pace/Milton). Hundreds more were provided services in these new areas.

The Rape Crisis Center is centrally located within the communities that we serve to offer a place to heal, seek justice, advocacy, and the resources to help during a time of need. Program services are expansive. A 24-hour hotline is

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available to provide immediate telephone crisis intervention services to all primary and secondary victims of sexual violence.

By calling this hotline, the caller will be assisted in evaluating immediate needs, provided information about available resources, provided information about the effects of sexual violence, general information about medical and legal issues, offered advocacy services, and provided options regarding next steps.

Any request made to the Sexual Assault Program will prompt a response by one of our qualified Victim Advocates within an acceptable time frame. Advocates can provide multiple referrals and information, crisis counseling, court accompaniment, and provide support for the client in their time of need. The program is also committed to provide a coordinated, trauma-sensitive response to all victims of sexual violence.

Advocates help develop statutory required, multidisciplinary Sexual Assault Response Teams (SARTs) in each county the agency serves to establish victimcentered practices for responding to sexual assault. A part of this commitment includes community education and awareness. Our agency works diligently to develop and maintain productive relationships with other programs and providers within the areas we serve to ensure maximum outcomes for all individuals in need. The program offers training at area hospitals on forensic evidence collection to expand both reporting and non-reporting survivors’ options related to medical/forensic response.

The team would not be complete without our Sexual Assault Nurse Examiners. The program employs three full-time medical professionals who are trained to provide competent, trauma sensitive, and timely forensic medical exams for victims of assault. These exams can be provided in partnered emergency room facilities or at the Rape Crisis Center. www.ScarlettMag.com

Beginning as the Sexual Abuse Treatment Program, the program began operating in July 1, 2009. Expanding to include all victims of trauma related to maltreatment, the program transformed to the Trauma Therapy Treatment Team in 2017. The program offers counseling services to child (Circuit 14 only) and adult (Circuit 1 and 14) victims, siblings, and non-offending caretakers for families with a child who has been a victim of egregious child abuse, neglect, or sexual violence. Therapy modes include individual, family, and group therapy, as well as case management services to connect these families to other needed resources within the community. The program currently has two coordinators, more than 25 therapists, half a dozen support staff, and a case manager. The minimum requirement for therapists is a master’s degree in psychology or a related field such as social work. In addition, therapists are required to have a minimum of three years of field experience in providing therapy to trauma victims.

Through the various programs within our agency, we have collectively gained valuable insights into the multifaceted nature of victim services work. From studying the psychological impact of adverse childhood experiences and trauma to partnering with other local organizations that provide support to at-risk populations, we are continuously driven to expand the knowledge and skills in this domain to draw ever closer to our mission.

What truly drives me is the belief that by advocating for child protection and working tirelessly to prevent sexual harm, we can break the cycle of abuse and create a positive impact that extends far beyond individual cases. We are dedicated to not only intervening in crisis situations but also to raising awareness, educating communities, and contributing to policy changes that prioritize the safety and wellbeing of all within our communities.

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| Happy Hour

HolidayDrinks

W

hen the holidays roll around, it's time to break out the festive cocktails and libations. Skip the usual suspects and try some new festive sippers like an apple cider mimosa with sparkling wine and apple cider, jingle juice loaded with cranberry juice and ginger ale, or a pumpkin spice martini shaken with vodka and pumpkin puree. Adults young and old will enjoy sipping on these cheerful, celebratory beverages as they ring in the most wonderful time of the year. Read on for fun happy hour recipes including apple cider mimosas, jingle juice, and pumpkin spice martinis that will get you in the holiday spirit.

www.ScarlettMag.com

Pumpkin Spice Martini 2 tbsp 100% pure pumpkin puree 3/4 oz simple syrup 2 oz vanilla vodka

2 oz Bailey's Irish Cream liquor 1/8 tsp pumpkin pie spice

1. Fill a cocktail shaker with ice.

2. Add pumpkin puree, simple syrup, vodka, Bailey's, and pumpkin pie spice; shake for about 30 seconds.

3.Pour shaken mixture through a strainer into a martini or cocktail glass.

4. Sprinkle with additional pumpkin pie spice and garnish with a cinnamon stick, if desired.

Jingle Juice

4 cups Cran-Apple Juice

2 (750-ml) bottles red Moscato 1 (750-ml) bottle Prosecco 1/2 cup vodka

2 cups frozen cranberries 1/3 cup mint leaves

1/2 cup granulated sugar, for rimming glasses 2 limes, sliced into rounds

1. Using a wedge of lime, wet rim of glasses. Dip in sugar until coated.

2. Combine all ingredients in a punch bowl, stir together and serve.

Apple Cider Mimosa

2 tbsp cinnamon sugar (one-part cinnamon to four-parts sugar) 2 ounces apple cider ½ oz bourbon or spiced rum 2 oz sparkling wine Apple slices to garnish

1. Put the cinnamon sugar into a small, shallow bowl. Dip the rim of a champagne flute in a little water then dip it into the cinnamon sugar.

2. Pour the apple cider and bourbon (or rum) into the glass and then top it with sparkling wine. Garnish with an apple slice.

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C over to revo C Who doesn’t love to curl up with a good book? They’re the perfect excuse to snuggle under your favorite blanket, sink into your favorite chair, or relax in your favorite nook, and get lost in a different world. We’re always up for a new adventure, so whether your genre of choice is romance, self-help, history, or mystery, this list has something for everyone. reviews by: Amazon.com

Pineapple Street: A Novel By: Jenny Jackson

Darley, the eldest daughter in the wellconnected old money Stockton family, followed her heart, trading her job and her inheritance for motherhood but giving up far too much in the process; Sasha, a middle-class New England girl, has married into the Brooklyn Heights family, and finds herself cast as the arriviste outsider; and Georgiana, the baby of the family, has fallen in love with someone she can’t have, and must decide what kind of person she wants to be.

Rife with the indulgent pleasures of life among New York’s onepercenters, Pineapple Street is a smart, escapist novel that sparkles with wit. Full of recognizable, loveable — if fallible — characters, it’s about the peculiar unknowability of someone else’s family, the miles between the haves and have-nots, and the insanity of first love — all wrapped in a story that is a sheer delight.

[Family Life Fiction]

The Secret of Cooking: Recipes for an Easier Life in the Kitchen By: Bee Wilson

Do you wish you could cook more, but don’t know where to start?

Bee Wilson has spent years collecting cooking “secrets”: ways of speeding cooking up or slowing it down, strategies for days when you are stretched for time, and other ideas for when you can luxuriate in kitchen therapy. Bee holds out a hand to anyone who wants doable, delicious recipes, the kind of unfussy food that makes every day taste better: quick feasts from a can of beans; fast, medium, and slow ragus; and seven ways to cook a carrot.

Alongside thoughts on how to cook when you’re alone, with children, or just plain tired, Bee offers 140 recipes including: • the simplest chicken stew even the pickiest of eaters (aka children) will love • universal desserts, or those gluten-free and dairy-free sweets that you can serve no matter who comes over, like a Vegan Pear, Lemon, and Ginger Cake With advice on seasoning, cleaning up, and choosing the best equipment, Wilson reimagines modern cooking and brings the spark back into everyday meals. As Bee says, “There’s still magic in the kitchen, if you know where to look.” Shall we cook?

[Cookbook]

Skirts: Fashioning Modern Femininity in the Twentieth Century By: Kimberly Chrisman-Campbell While the story of women’s liberation has often been framed by the growing acceptance of pants over the twentieth century, the most important and influential female fashions of the era featured skirts. Suffragists and soldiers marched in skirts; the heroines of the Civil Rights Movement took a stand in skirts.

Frida Kahlo and Georgia O’Keeffe revolutionized modern art and Marie Curie won two Nobel Prizes in skirts. When NASA put a man on the moon, “the computer wore a skirt,” in the words of one of those computers, mathematician Katherine G. Johnson. As women made strides toward equality in the vote, the workforce, and the world at large, their wardrobes evolved with them. They did not need to “wear the pants” to be powerful or progressive; the dress itself became modern as designers like Mariano Fortuny, Coco Chanel, Jean Patou, and Diane von Furstenberg redefined femininity for a new era.

Kimberly Chrisman-Campbell’s Skirts looks at the history of twentieth-century womenswear through the lens of gamechanging styles like the little black dress and the Bar Suit, as well as more obscure innovations like the Taxi dress or the Pop-Over dress, which came with a matching potholder.

These influential garments illuminate the times in which they were first worn ― and the women who wore them ― while continuing to shape contemporary fashion and even opening the door for a genderfluid future of skirts. At once an authoritative work of history and a delightfully entertaining romp through decades of fashion, Skirts charts the changing fortunes, freedoms, and aspirations of women themselves.

[Feminist Theory]

The “I Don’t Want to Cook” Book

Bake Your Heart Out

Don’t feel like cooking? Or maybe you don’t know what you want to eat. Deciding a meal can be a tough decision at the best of times … but on those days you simply don’t feel like cooking, making a nutritious and tasty meal can be a daunting task. Whether you’re feeling tired after a long day or are sick of meal planning and endless trips to the grocery store or just can’t bring yourself to turn on the oven The “I Don’t Want to Cook” Book is here to help!

Like many of us, Dan Langan learned young that if you want to make someone smile, all you need to do is give them a cookie. Dan channeled his natural creativity into baking alongside his mother and grandmother, and he soon became obsessed with making and remaking his favorite recipes until they were the tastiest and prettiest versions of themselves. Since then, Dan has become a trusted source for delicious, foolproof bakes and has connected with home bakers via social media, television, and digital videos, and through his website, Baked by Dan. In his debut cookbook, Dan shares 100 recipes for his game-changing versions of familiar classics, such as Red Velvet Layer Cake and Creamy Lemon Chess Squares, as well as unique creations like Seriously Sesame Brownies and a Ricotta and Pistachio Cannoli Tart. He’ll also let you in on the pro secrets that make his bakes better than your usual stand-bys, like toasting not only nuts but oats, poppy seeds, and almond flours to turbocharge their flavor, or by stabilizing whipped cream with a touch of cream cheese to keep it perfectly fluffy. Equally invaluable are Dan’s tips for helping you produce bakes that look as good as they taste, so your dessert bars have razor-sharp edges and your muffins have gorgeously domed tops. Accompanied by charming photography that’s as enticing as the treats themselves, this beautiful and instructive book will become a go-to for bakers both seasoned and beginner.

By: Alyssa Brantley

Featuring 100 delicious recipes, this cookbook is your guide to the quickest and easiest meals that don’t sacrifice flavor. Each recipe requires no more than fifteen minutes of meal prep to keep your time in the kitchen at an all-time low. You’ll learn tips and tricks to make speedy meals, like making sure you’re using your kitchen tools to the fullest and finding ways to incorporate ingredients you already have at home, as well as minimizing any clean-up after the meal. Recipes include: •Fried Egg and Greens Breakfast Sandwich •Dill Pickle Tuna Melts on Rye Bread •Shrimp and Andouille Sausage Boil with Corn and Red Potatoes •Maple Vanilla Microwave Mug Cake For those times when you just don’t feel like cooking, The “I Don’t Want to Cook” Book is your guide to quick, easy, and flavorful meals.

[Cookbook]

By: Dan Langan

Whether you’re an experienced baker looking for a cake decorating book to improve the appearance of your bakes or a novice baker looking for basic dessert recipes, Bake Your Heart Out has something for everyone. Dan Langan’s dedication to testing and perfecting the techniques in this pastry book has made it the perfect cookie, bar, pie, and cake cookbook for anyone who wants to learn how to bake like a pro.

[Cookbook]

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Season Signature Sponsors:

March 9 at 7:30 pm March 10 at 2:30 pm Mattie Kelly Arts Center $45 Adults • $20 Children 12 & Under

NFB is Sponsored in Part by:

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• NFBallet.org

| Playlist

foodie

Serving up delicious tunes for this issue's playlist! Whip up your favorite comfort food, snuggle into your reading chair, and enjoy the Foodie issue to this soundtrack!

Scan to Listen

Red Red Wine UB40

Cake By The Ocean DNCE

Sugar Maroon 5

Cherry Pie Warrant

Biscuits Kacey Musgraves

Candy Shop 50 Cent

Mango Tree Zac Brown Band

Honey Honey ABBA

American Pie Don McLean

Brown Sugar The Rolling Stones

Watermelon Man Herbie Hancock

Hard Candy Christmas Dolly Parton

Tupelo Honey Van Morrison

Strawberry Wine Deana Carter

Banana Pancakes Jack Johnson

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| Body Talk

Listening to Your written by: Jessica Graña

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adies, have you ever felt like your body is trying to tell you something, but you just can't figure out what it is? Our bodies are incredible communicators, if we take the time to tune in and listen. Learning your unique body language can provide meaningful insights into your health and well-being.

First, pay attention to any new or unusual symptoms. Whether it's fatigue, headaches, digestive issues, or muscle aches, physical signals appearing out of the blue may indicate an underlying problem.

Don't ignore them — document what you experience and discuss with your doctor. Frequent urination, for example, could point to a UTI, while migraines may be tied to hormone fluctuations. Your body is bringing these to your awareness for a reason.

Next, take note of cravings. If you suddenly feel ravenous for chocolate, salt, or other specific foods, look at the potential meaning behind those desires. Cravings can reveal nutritional deficiencies, so consider what your body may be lacking.

Alternatively, comfort foods may point to emotional needs waiting to be addressed.

Additionally, look out for signs of chronic stress. These include tight muscles, teeth grinding, irritability, and sleep issues. If left unchecked, stress takes a toll on both body and mind. While life gets hectic, make sure to build in meaningful relaxation.

Take some deep breaths, treat yourself to a soothing bath, or sip a warm cup of herbal tea. Your body will thank you.

Tuning in also means noticing areas of ease. Where do you feel open, relaxed, and free in your body?

Explore activities that allow those feelings to arise — like gentle stretching, mindful walking, or leisurely swimming. Nurturing what feels good is powerful preventative medicine.

Your body's way of communicating with you comes from sensory cues, energy levels, aches, sleep quality, and much more. Get curious about your body’s unique language. Notice patterns over time. And most importantly, respond with care. You'll be amazed at what your body reveals when you're ready to listen! www.ScarlettMag.com

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