SUMMER OF LONGEVITY
SECRETS OF LONGEVITY AND WELLBEING
Programming Schedule: May 9 - May 31
Uncover the secrets of longevity and wellbeing at Hacienda AltaGracia, Auberge Resorts Collection, the remote wellness destination in Costa Rica.
Join us on a journey through the captivating world of the Blue Zones, where lives are not just lived, but truly celebrated. This series of programming will connect guests with Costa Rica's ancient roots, blending the practices of the Nicoyan region with the soul-stirring wellness journeys, soulful cuisine and movement of the Hacienda.
Each month will be dedicated to exploring one of the individual pillars of the Blue Zone philosophy nutrition, movement, and community through curated workshops, local Visiting Masters, and interactive programming.
LESSONS IN LONGEVITY
Learn the secrets of the Blue Zone with these lessons in longevity.
LESSONS IN LONGEVITY
PLAN DE VIDA: PRACTICES OF THE NICOYA PENINSULA
MINDFUL MOVEMENT RANCHO
Learn the eight principles that guide the lives of those who live the longest AltaGracia is located adjacent to the Nicoya Peninsula, one of the places where more centennials than average can be found Discover how you may apply these principles to your own life and take home the secrets of the Blue Zone
01 HAVE A PLAN DE VIDA
Successful centenarians have a strong sense of purpose They feel needed and want to contribute to a greater good.
02 DRINK HARD WATER
Nicoyan water has the country’s highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures.
03 KEEP A FOCUS ON FAMILY
Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging
04 EAT A LIGHT DINNER
Eating fewer calories appears to be one of the surest ways to add years to your life Nicoyans eat a light dinner early in the evening For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the “three sisters” of agriculture: squash, corn, and beans.
05 MAINTAIN SOCIAL NETWORKS
Nicoyan centenarians get frequent visits from neighbors They know how to listen, laugh, and appreciate what they have.
PLAN DE VIDA: MINDSET MAPPING
MINDFUL MOVEMENT RANCHO
Discover the 'plan de vida,' or 'reason to live' practiced by the Nicoya people Break past your limiting beliefs and manifest your own affirmations through guided practice with this workshop inspired by the universal laws of epigenetics the study of how behaviors and environment can cause changes that affect your genes and mind Identify key areas of your life that you would like to enhance and create your own affirmations to put you on the path to your fullest potential
PLAN DE VIDA: JOURNALING & AFFIRMATIONS
MINDFUL MOVEMENT RANCHO
Discover the 'plan de vida,' or 'reason to live' practiced by the Nicoya people In this guided journaling session, your guide will provide you prompts to help you deep dive into your own inspirations and aspirations Learn affirmations and practice techniques to help bring your aspirations to life
LESSONS IN LONGEVITY
MONTHLY FOCUS WORKSHOP: MOVE
Creating a loving connection with our bodies is central to health and healthy choices, and is often the main obstacle to our healing process. A discovery experience through energetic healing modalities, mantras, breathwork and movement, this session helps to clear the way for substantial and sustainable transformation in your life.
IN LONGEVITY
LESSONS
COMMUNAL KITCHEN
Share time with other guests of the hacienda through focused culinary and mixology workshops which showcase ingredients, recipes and key themes of the Blue Zone.
THE ART OF...
EL CULTIVO
Explore the unique ingredients and traditional dishes of Costa Rica through these immersive workshops.
HACIENDA CAFÉ TASTING
MERCADO | MAX 8 GUESTS
Uncover the magic of the ‘golden grain’ as you taste different coffee beans, roasting techniques and preparations with our Baristas
PURA VIDA HOUR
MERCADO
Savor golden hour at Mercado with coffee-inspired cocktails crafted by our expert Baristas.
CIENFUEGOS DINNER & COSTA RICAN HORSE SHOW
CIENFUEGOS
Enjoy an immersive dinner, where you will be treated to a fantastic meal and traditional stable show The open-fire cooking is central to the experience and part of the night’s spectacle *Kindly note, Grano will not be open this evening; guests may alternatively enjoy in-casita dining
HACIENDA SUNSET GATHERING
THE TERRACE AT GRANO
Join our family for a complimentary cocktail hour to enjoy the sunset over the valley.
COMMUNAL KITCHEN
EL CULTIVO GROUP WORKSHOP +
EL CULTIVO | $100 PER GUEST | MAX 6 GUESTS
Learn the benefits in a plant-leaning diet in this interactive lunch experience This group workshop focuses on vegetarian dishes and the bounty of our edible garden
*Requires reservation 24h in advance
BAR RANCHITO +
EL CULTIVO | $45 PER GUEST | MAX 8 GUESTS
Roll up your sleeves for this hands-on workshop that takes you through the mixology process before enjoying your own creation
RUM JOURNEY THROUGH LATIN AMERICA +
EL CULTIVO | $45 PER GUEST | MAX 8 GUESTS
Experience the various rums of Latin America and learn about the origins and distillation processes of each Your flight ends with a hands-on cocktail session
EL CULTIVO EDIBLE GARDEN DINNER +
EL CULTIVO | $200 PER GUEST
Celebrate indigenous Costa Rican life and enlighten your palate with fresh and exciting flavors in this chef-led dining experience The four-course set menu is accompanied by a beverage pairing *Requires reservation
COMMUNAL KITCHEN
NATURAL & MINDFUL MOVEMENT
Incorporate movement into your daily routine with active and mindful options to get your body moving.
NATURAL & MINDFUL MOVEMENT
LONGEVITY YOGA
MINDFUL MOVEMENT RANCHO
Connect breath and body with a flowing series of poses that will help to calm the mind, reduce stress and improve flexibility
MEDITATION
MINDFUL MOVEMENT RANCHO
Adapt to stress and improve your overall well-being through proven teacher-led techniques
MAT PILATES
MINDFUL MOVEMENT RANCHO
Strengthen and lengthen muscles with a sequence of low-impact movements
H.E.A.T.
THE FITNESS CENTER AT THE WELL | MAX 8 GUESTS
High Energy Activation Training. Fuel both your mental stamina and physical strength with this challenging, total-body circuit that uses functional movement and weight training
OUTDOOR INTERVAL TRAINING
MEET AT THE WELL
Get outside and take advantage of the natural terrain of the Talamanca Mountains with this active full body workout that is guaranteed to make you sweat.
NATURAL & MINDFUL MOVEMENT
RESTORATIVE YOGA
MINDFUL MOVEMENT RANCHO
Support the body in postures that calm the nervous system and reduce stress
NATURE HIKE
MEET AT MERCADO
Connect with nature and take in the fresh mountain air on an energizing morning walk on the property trails.
STUDIO PILATES +
THE WELL PILATES STUDIO | $50 PER GUEST | MAX 4 GUESTS
Improve core strength, flexibility, coordination and balance in the body with this equipment-assisted practice.
FICUS TREE GROUP CLIMB +
MEET AT MERCADO | $100 PER GUEST | MAX 5 GUESTS
Test your mental and physical strength on our ficus tree - supported by your expert guía, climb as high as you can and reminisce on the simple pleasures of childhood.
*Requires reservation
NATURAL & MINDFUL MOVEMENT
VISITING MASTER: ANISHA CHAVES
MAY 3RD - MAY 31ST
A native Costa Rican, Anisha studied body therapy in Costa Rica and traditional medicine in Mexico. She is affiliated with women's medicine circles in both Costa Rica and abroad and is passionated about connecting bodies, minds and hearts She utilizes hands-on practices to customize each treatment; engaging deep within the body's fascia and beyond, and integrating elements of the Janzu method of therapy She prides herself in being present in every treatment and emotional journey, with a goal to help heal and connect the spiritual and physical beings within oneself.
PACHAMAMA BREATHWORK
RANCHO BOTANICO
Cultivate the vital energy in the body through the powerful connection of breath and nature.
FASCIA RELEASE FLOW
MINDFUL MOVEMENT RANCHO
Relieve chronic pain through a series of opposition movements combined with breathwork. This session helps to release tension in the fascia and increase mobility throughout the body
YOUR HEALING VOICE
RANCHO BOTANICO
Using the healing power of voice, this session includes mantras, chanting and vocalizations to help release stagnated energy, attract abundance and create the reality of living in complete authenticity
AUTHENTIC CONNECTION
Connect to the flora, fauna and traditions of the region during expert-led activities that allow you to learn about local species and practices while interacting with fellow guests and your surroundings.
AUTHENTIC CONNECTION
THE MICRO WORLD
THE ADVENTURE CENTER
Enter the micro world of local flora and fauna: get a closer look and learn with the guidance of an expert naturalist in this interactive 'laboratory' class.
AMIGOS DE LOS ESTABLOS
LOS ESTABLOS
Meet our extended family - the horses of AltaGracia - at Los Establos and experience the life of a 'caballista' first hand.
CALIGO BUTTERFLY GARDEN
CALIGO
Stop by our enclosed butterfly garden to explore this magical world at your own pace in this unguided experience. Please respect the guidelines of the garden. Children 12 & under should be supervised at all times.
RELEASE BURNING CEREMONY
THE TERRACE AT GRANO
Let go of what no longer serves you with our signature burning ceremony.
VAQUEROS DE LA HACIENDA +
MEET AT LOS ESTABLOS | $175 PER GUEST | MAX 4 GUESTS
A paramount experience of the hacienda, these trail rides provide guests the opportunity to connect while discovering our beautiful surroundings on a scenic tour. Bookings are required.
SPECIAL OFFERING: A CELEBRATION OF THE BORUCA TRIBE
Discover the distinct culture and traditions of the Boruca people, an indigenous tribe located in our region, through interactive artisan workshops, cultural showcases, participative ceremonies and soulful culinary moments.
CONNECTION
AUTHENTIC
SUMMER OF LONGEVITY: WEEKLY ACTIVITY SCHEDULE
MAY 6TH - MAY 12TH, 2024
LESSONS IN LONGEVITY: Learn the secrets of the Blue Zone with these lessons in longevity.
NATURAL & MINDFUL MOVEMENT: Incorporate movement into your daily routine with active and mindful options to get your body moving.
COMMUNAL KITCHEN: Share time with other guests of the hacienda through focused culinary and mixology workshops which showcase ingredients, recipes and key themes of the Blue Zone.
AUTHENTIC CONNECTION: Connect to the flora, fauna and traditions of the region during expert-led activities that allow you to learn about local species and practices while interacting with fellow guests and your surroundings.
OFFERED DAILY
Vaqueros de la Hacienda + 830am - 11am 2pm - 430pm
Caligo Butterfly Garden 8am - 10am Noon - 2pm
MONDAY 06
Longevity Yoga
8am - 9am
Meditation
915am - 945am
The Art Of Cacao
11am - noon
The Micro World: Mycelium
1pm - 2pm
Your Healing Voice 330pm - 430pm
Pura Vida Hour
5pm - 6pm
TUESDAY 30
H E A T
8am - 9am
The Art Of... Cacao
11am - noon
Breath & Balance on the Slackline
1pm - 2pm
Empower Yoga
4pm - 5pm
WEDNESDAY 01
Outdoor Interval Training
8am - 930am
El Cultivo Group Workshop + 11am - 1pm
Amigos de los Establos 1pm - 2pm
Hacienda Sunset Gathering 530pm - 630pm
Release Burning Ceremony 630pm - 7pm
THURSDAY 02
H.E.A.T.
8am - 9am
Hacienda Café Tasting 11am - noon
The Micro World: A Sangre Fría
Rum Journey Through Latin America + 3pm - 4pm
Longevity Yoga 4pm - 5pm
Cienfuegos Dinner & Costa Rican Horse Show 630pm - 930pm
SUNDAY 05
Pachamama Breathwork 9am - 10am
The Art Of...
Mariola Honey 11am - noon
The Micro World: Hidden Kingdom 1pm - 2pm
H E A T 3pm - 4pm
Crystal Sound Bath 5pm - 6pm
FRIDAY 03
Nature Walk 730am - 830am
Studio Pilates + 9am - 10am
Amigos de los Establos 11am - noon
The Art Of Blue Corn & Aguacate 3pm - 4pm
Restorative Yoga 5pm - 615pm
SATURDAY 04
Longevity Yoga 8am - 9am
Meditation 915am - 945am
Hacienda Café Tasting 11am - noon
Ficus Tree Group Climb + 1pm - 4pm
El Cultivo
Edible Garden Dinner + 630pm - 930pm
