CULTIVATING JOY WITH MANJIT DEVGUN DAILY MINDFULNESS JOURNAL | 2022 2023 HOLIDAY SEASON
Cultivate inner joy and radiance through daily mindfulness and guided meditative practices led by preeminent mind coach Manjit Devgun. Focus your mind and develop a strong connection to the body, leaving you feeling prepared to set intentions for 2023.
JOY joi / n., v. the emotion evoked by well being or the experience of great pleasure and delight
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CONNECTS, MANIFESTS, UNLOCKS INTUITION
THE POWER OF NATURE
THE
THE MOON
FOREST GROUNDS, BALANCES, STABILIZES
SUN HEALS, CHARGES, WARMS
SELF
THE
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YOUR ENERGY IS SACRED
Build a bedtime ritual to help you sleep better. Enjoy morning sunlight to use the power of the circadian rhythm and help you wake up in the morning.
Practice yoga or go for a walk to get movement in your body. Meditation can be powerful enough to regulate the stress response in the body and help you live in the present moment.
OVERWHELMED
I often feel
TIRED RESTLESS
Journaling your thoughts can help you deal with them. Cleaning your space can help declutter your mind.
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journal prompts for self-discovery
Describe one thing you want in your life that would make you happy:
What are 5 activities you are great at?
What self care activity do you enjoy the most and why?
Name a person you look up to and think about why. Do you see yourself in them?
What are the aspects people usually compliment you for? How do you feel about those things?
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DAILY AFFIRMATIONS
I AM GIFTED. I AM FEARLESS. I ATTRACT ABUNDANCE. I RADIATE POSITIVITY. I AM SAFE AND SECURE. I TRUST IN MY ABILITIES. I AM GRATEFUL FOR MY LIFE. I AM STRONG AND CONFIDENT. I LOVE AND APPROVE OF MYSELF. MY THOUGHTS BECOME MY REALITY. THE UNIVERSE WANTS ME TO SUCCEED. I HAVE AMAZING STRENGTH WITHIN ME. I AM RIGHT WHERE I'M SUPPOSED TO BE. I AM BECOMING THE BEST VERSION OF MYSELF. BEAUTIFUL THINGS ARE COMING INTO MY LIFE. I EXIST WITHIN A UNIVERSE OF POSSIBILITIES. I AM NOT MY PAST, I AM CREATING MY OWN FUTURE. I FOLLOW MY DREAMS WITH PASSION AND CERTAINTY.
sweat eat colorfully play listen to music breathe deeply create meditate read daily journal/ write sleep hydrate
