CULTIVATING JOY WITH MANJIT DEVGUN DAILY MINDFULNESS JOURNAL | 2022 2023 HOLIDAY SEASON
JOY joi / n.
Cultivate inner joy and radiance through daily mindfulness and guided meditative practices led by preeminent mind coach Manjit Devgun. Focus your mind and develop a strong connection to the body, leaving you feeling prepared to set intentions for 2023.
the emotion evoked by well being or the experience of great pleasure and delight
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THE
THE POWER OF NATURE
THE
CONNECTS, MANIFESTS, UNLOCKS INTUITION
SUN HEALS, CHARGES, WARMS
FOREST GROUNDS, BALANCES, STABILIZES
THE MOON
SELF
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sweat eat colorfully play listen to music breathe deeply create meditate read daily journal/ write sleep hydrate
YOU ARE THE GREATEST PROJECT YOU WILL EVER WORK ON.
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YOUR ENERGY IS SACRED
Journaling your thoughts can help you deal with them. Cleaning your space can help declutter your mind.
Practice yoga or go for a walk to get movement in your body. Meditation can be powerful enough to regulate the stress response in the body and help you live in the present moment.
I often feel
OVERWHELMED
Build a bedtime ritual to help you sleep better. Enjoy morning sunlight to use the power of the circadian rhythm and help you wake up in the morning.
TIRED RESTLESS
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journal prompts for self-discovery
Name a person you look up to and think about why. Do you see yourself in them?
What are 5 activities you are great at?
What are the aspects people usually compliment you for? How do you feel about those things?
What self care activity do you enjoy the most and why?
Describe one thing you want in your life that would make you happy:
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DAILY AFFIRMATIONS
I AM RIGHT WHERE I'M SUPPOSED TO BE. I RADIATE POSITIVITY.
I AM BECOMING THE BEST VERSION OF MYSELF. I AM FEARLESS.
I AM NOT MY PAST, I AM CREATING MY OWN FUTURE. I TRUST IN MY ABILITIES. I AM GIFTED.
THE UNIVERSE WANTS ME TO SUCCEED.
I FOLLOW MY DREAMS WITH PASSION AND CERTAINTY. I LOVE AND APPROVE OF MYSELF.
I AM GRATEFUL FOR MY LIFE. I AM STRONG AND CONFIDENT.
I AM SAFE AND SECURE. MY THOUGHTS BECOME MY REALITY.
I HAVE AMAZING STRENGTH WITHIN ME. BEAUTIFUL THINGS ARE COMING INTO MY LIFE.
I EXIST WITHIN A UNIVERSE OF POSSIBILITIES. I ATTRACT ABUNDANCE.
