Cooking with Marie-Theres Hörmann. Photo: Anne Kanzler
M2H METABOLIC COACHING – FIT, ENERGETIC, EMPOWERED M2H metabolic coaching with Marie-Theres and Markus Hörmann helps to achieve a long-term, positive relationship with your body – for more energy, mental clarity and general well-being.
and performance, well-being and a real quality of life. With or without sport, metabolism affects us all.”
cal prognosis back then? Never to run again. But he reorganised himself, changed his diet, questioned his habits – and thirteen months later, he was back in the top 10 at Challenge Roth.”
The M2H vision for 2025 is to support even more people in better understanding their own bodies and getting the best out of them. “With our M2H online coaching, intensive workshops, exciting collaborations and our podcast Verstoffwechselt, we are making our knowledge even more accessible – practical, inspiring and suitable for everyday use!”
For Marie-Theres and Markus Hörmann, the journey to metabolic coaching did not start from a textbook, but directly from real life. “Markus was a professional triathlete – until a serious hip operation changed everything,” the metabolism expert recounts. “The medi38
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Issue 130
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June 2025
METABOLISM AS THE KEY TO INNER POWER Plan A soon became Plan B. “Understand metabolism, use it and pass it on.” Marie-Theres Hörmann had also been searching for sustainable energy and real balance for some time – until she realised that metabolism was the key. “Our personal experience, combined with in-depth knowledge, became our shared mission. In 2022, we founded M2H with the aim of helping other people to understand their bodies in a new way and come into their power.” The customer list is diverse and ranges from top managers to professional athletes and families. “People from all walks of life are united by the same desire for more energy
www.m2h-stoffwechselzentrum.de Instagram: @m2h_tegernsee Podcast session. Photo: Helge Röske TEXT: CORNELIA BRELOWSKI
“We support people in really understanding their body,” explains Hörmann. “How is food processed? How does the metabolism work and how do lifestyle, diet and inner attitude influence our energy levels in everyday life?” For coaching couple Marie-Theres and Markus Hörmann, these questions form the starting point for a successful analysis, because their approach is not about one specific diet, a quick cure or a short-term trend. Instead, the aim of M2H Metabolism Center is to enable people to bring more energy, well-being and mental clarity into their lives in a self-determined way; “Prevention begins in everyday life – and that's exactly where we start.”