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SEPTEMBER 2014 | VOLUME 5 | NUMBER 3

S A S K AT C H E W A N PA R K S A N D R E C R E AT I O N A S S O C I AT I O N

The Health and Recreation Connection

September 2014 | VOLUME 5 | NUMBER 3

SPRA BOARD OF DIRECTORS President Mike Powell

Director for Villages Clive Craig

Director at Large Dawna Nielson

Director for Cities Jasmine Jackman

Director at Large Corrine Galarneau

Director at Large Coralie Bueckert

Director for Towns Guylaine Green

Director at Large Mimi Lodoen

Director for the North TJ Biemans

TABLE OF CONTENTS SPRA STAFF A Partnership in Health

MANAGEMENT

In Memorium - Randy Kinnee

Chief Executive Officer Norm Campbell

Working Together

Happiness is a Warm Puppy

Supporting Mental Health Through Quality Physical Activity 05 Mend - Mind, Exercise, Nutrition...Do It

After School

Improving Health Outcomes Through Recreation

Dr. Paul Schwann Centre

Health and Recreation at Work - Vision to Action

A Healthy South Saskatchewan Community

Commercial Ads

DIRECTION is published four times a year (December, March, June and September). The publication is provided to members of the Saskatchewan Parks and Recreation Association. Direct all communications to:

Program Manager John Firnesz Field Services Manager Randy Durovick Communication, Information and Research Manager Luella Newman RECREATION CONSULTANTS Information and Research Services Chantel Doerksen Communications Lori Ross Christian Bates-Hardy Human Resources and Funding Lee Anne Balliett

Editor, DIRECTION #100 - 1445 Park Street Regina, Saskatchewan S4N 4C5

Parks and Open Spaces Andrew Exelby

You may also send letters or comments to Lori Ross, Communications Consultant, at 306.780.9370, by fax at 306.780.9257, or by email at lross@spra.sk.ca.

Physical Activity and Fitness Wendy McKellar

Articles within this magazine are the opinions of the author(s) and do not necessarily reflect the policies or opinions of SPRA. Articles in DIRECTION may be reprinted, provided that full credits are shown for the author and the magazine.

Aboriginal Support Tim Haywahe Leadership and Evaluation Karen Thompson

Recreation Facilities Kelly Skotnitsky

FIELD CONSULTANTS/ ADMINISTRATION

Funding and Youth Tanya Murphy

Swift Current Jaclyn Davis/Christine Rousseaux Phone: (306) 778-1091

Assistant Consultant Kelsie Graham ADMINISTRATION Business Administrator Myrna Borth Business Administrator Anita Ehman Executive Assistant Lois McNaught Administrative Technician Ryan Monks Administrative Assistant II Natalie McAmmond Administrative Assistant I Kayla Schreiner Donna Matheson Fitness/Administrative Assistant II Lynn Bradley

Rosetown/North Battleford Kerry Bailey/Janae Dawson Phone: (306) 882-6601 Prince Albert Rob Boulding/Shari Morash Phone: (306) 953-0052 Weyburn Morgan Grainger Phone: (306) 848-0274 Melville/Yorkton Darren Spelay/Tracy Malayney Phone: (306) 780-1072 Humboldt Clint McConnell/ Lynne Morelli Phone: (306) 682-5265 La Ronge Kathleen Cornthwaite Phone: (306) 425-1910

Regina Office: Phone: (306) 780-9231 or 1-800-563-2555

in motion STAFF Manager Cathie Kryzanowski

Supported by:

Manager Community and Target Strategies Marnie Sinclair

Communications Consultant Amanda Perry Administrative Assistant Jill McDougall

Phone: (306) 780-9248 or 1-866-888-3648 Fax: (306) 780-9466

A PARTNERSHIP IN HEALTH Good health is a shared responsibility, so it makes sense that the Health and Recreation sector would work together towards a common goal of a healthy, active Saskatchewan. Learn why and how these sectors are working together, towards a better tomorrow. THE RECREATION AND HEALTH CONNECTION Included below are facts and statistics which show how working together is a logical choice for the health and recreation sectors! At least 50% of cancers are preventable through healthier lifestyles such as eating healthy foods, staying physically active, keeping a healthy body weight, practicing sun safety, avoiding the use of tobacco, and limiting alcohol intake.1 Researchers suggest that 90% of type 2 diabetes and 80% of coronary heart disease could be avoided by maintaining a healthy weight, exercising regularly, eating healthy foods, avoiding smoking and drinking moderately.2

FROM THE FIELD Here are some examples of how recreation and health are working together right here in Saskatchewan!

Flash Kids (Food, Literacy and Activity Strategy for Healthy Kids) Partnership: Parkland Valley Sport, Culture and Recreation District, Sunrise Health Region, Parkland Regional Library, Yorkton & Regional Kids First, Ministry of Education and the Southeast Regional Intersectoral Committee Program Description: FLASH Kids supports communities and parents in providing opportunities for preschool children to engage in active play, to learn language and communication skills and to develop healthy eating habits.

Forever...in motion Grant Partnerships Each additional kilometer that is walked per day reduces the likelihood of becoming obese by nearly 5%3 After spending time outdoors, hospital patients and visitors report feeling more relaxed (79%); better able to think/cope (22%)4 Physical activity helps to reduce the risk of falls and fractures, and prevents further bone loss from osteoporosis5. Recreation can also contribute to improving mental health by reducing stress and depression and enhancing emotional and psychological well-being.6

Partnership: South West District for Culture, Recreation and Sport Inc., SPRA, Cypress Health Region and Five Hills Health Region Program Description: Participants from Cypress and Five Hills Health Regions used their existing fitness backgrounds as the foundation to learn to facilitate training for older adult exercise application and technique. The training was hosted by the South West District for Culture, Recreation and Sport in partnership with SPRA and the Cypress and Five Hills Health Regions. The South West District for Culture, Recreation and Sport will reconnect with these leaders to offer two older adult training programs in the fall of 2014.

Leadership Training Recreation, as part of a healthy, active lifestyle, can reduce the incidence and severity of illness and disease, resulting in lower healthcare costs.6 Sources: 1 World Cancer Research Fund, American Institute For Cancer Research. (2009). Food, nutrition, and physical activity :a global perspective. Retrieved From: http:// www.dietandcancerreport.org/cancer_resource_center/downloads/Second_Expert_Report_full.pdf 2 Hu FB, Manson JE, Stampfer MJ, Colditz G, Liu S, Solomon CG, Willett WC. (2001). Diet, lifestyle, and the risk of type II diabetes mellitus in women. New England Journal of Medicine, 345(11):790-797. 3 Heart and Stroke Foundation of Canada. (February 10, 2005). 2005 Report Card on Canadians’ Health: Has the Suburban Dream Gone Sour?Retrieved from: http://www.heartandstroke.on.ca/site/c.pvI3IeNWJwE/b.3582057/k.8602/2005_Report_Card__Has_the_subarban_dream_gone_sour.htm 4 Cooper, Marcus, C. and M. Barnes. (1995) Gardens in Health Care Facilities: Uses, Therapeutic Benefits, and Design Considerations. Martinez, CA: the Center of Health Design. 5 Osteoporosis Canada. About Osteoporosis. Available at: http://www.osteoporosis.ca/english/About%20Osteoporosis/FAQs/default.asp?s=1 (June 9, 2006) 6. (2010). National Benefits Hub, http://benefitshub.ca/ Canadian Parks and Recreation Association (CPRA).

Partnerhship: The Saskatoon Health Region and Prairie Central District Program Description: ■ Leadership training for older adults Forever...in motion was implemented in Wynyard and a one day workshop for current FIM leaders was held in Humboldt ■ Kereen Lazurko was contracted to implement and support Forever...in motion training and programs for rural communities within the Saskatoon Health Region and Prairie Central District boundaries.

iWALK October and May is Northern Physical Activity Month (NPAM) Partnership: Northern Healthy Communities Partnership and Northern District Program Description: Northerners promote and track physical activity during these months for the chance to win a treadmill or fitness equipment. September 2014

IN MEMORIUM - RANDY KINNEE On Sunday June 15, 2014 Randy Kinnee lost his battle with lung disease and the Saskatchewan recreation sector lost a friend. The funeral service was held in Moose Jaw and was attended by a large number of Randy’s family, friends and colleagues. It was very nicely done. But for me it wasn’t enough. The magnitude and breadth of Randy’s contribution to the recreation sector in Moose Jaw, throughout Saskatchewan and across the country could not possibly be captured in one single service. Hopefully this memorial will help to further articulate the severe loss that Moose Jaw, the province and the country has suffered at Randy’s passing. Randy’s work in recreation spanned over 35 years. He contributed as a participant, a paid practitioner and as a volunteer. He started his career in recreation with the City of Moose Jaw as a summer student worker. Through his hard work, dedication; initiative and common sense approach, he worked his way up through the ranks, to the position of Facilities Supervisor and Manager of Operations. Simultaneously Randy volunteered on many committees and boards at the local, provincial and national level. In Moose Jaw he volunteered and coordinated projects with the Kiwanis, the Kinsmen, the Police Athletic Club, Fire Firefighters Club, CUPE Local #9, as well as minor sport groups - including ball, hockey, soccer and girls fastball. Randy also chaired the City of Moose Jaw’s Labor Management/Occupational Health and Safety Committee. Provincially Randy worked tirelessly as a Board member and President of the Saskatchewan Recreation Facilities Association for over 15 years and helped establish the organization as the definitive and respected voice of recreation facilities and operators within the province. In 2002, Randy became a member of the Board of Directors of the Saskatchewan Parks and Recreation Association (SPRA), and was elected President from 2007-2009. Randy served on several SPRA committees and was Chairperson of the Recreation Section of the Saskatchewan Lotteries Trust Fund. Nationally in 1996, Randy became involved with the Canadian Recreation Facility Council (CRFC); representing over 10,000 recreation facilities practitioners across Canada. Randy volunteered as a Canadian Playground Safety Inspec-

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tor in 2003-2004. He volunteered his time to do playground inspections in various communities throughout Saskatchewan. In 2003, Randy, as a member of the Canadian Parks and Recreation Association’s (CPRA) Playground Safety Committee helped develop a new format for training of inspectors and a new course for training of playground maintenance staff. In July 2009, Randy was elected as the first President of the newly constituted Canadian Parks and Recreation Association and helped guide it’s development for two years. He represented Saskatchewan at the National Recreation Summit in December of 2011 However, Randy’s legacy isn’t defined by what committees he sat on or how many meetings he attended. His legacy is found in the impact he had on others and the difference he made in people’s lives. Randy’s quiet leadership, unwavering commitment to the field and his dedication to helping improve the quality of life in communities helped shape the face of recreation for the past thirty years and for many years to come. The positive impact Randy had on others is hard to describe. However when news of his passing spread across the country SPRA received a large number of emails expressing sorrow for the loss and admiration for him and his work. It seems appropriate to share some of these messages at this time: ■ Randy was a true gentleman and an inspiring recreation leader…. His quiet, gentle and very effective style won me over and I will always remember his strength of character and courage as he dealt with his personal health. (Newfoundland) ■ It’s a very big loss indeed as Randy was one of the biggest supporters of the recreation industry and one of the nicest guys I have ever met. (Alberta) ■ His passing is a great loss not only to his family and friends but to the recreation sector as a whole. I knew he had a great passion for our sector. (Ontario) ■ I considered Randy not just a colleague in the field but a friend. He will be greatly missed. (New Brunswick) ■That is very sad. He was a tireless, dedicated volunteer. (Ontario) ■ Indeed he will be missed. I really appreciated the open and honest dialogues that he and I had – always trying to find what is best for the sector as a whole. (Ontario) ■ I respected Randy very much. He always had time for everyone, and made cohesiveness around the national tables by his presence. Through his commitment he truly advanced recreation and facilities in our country. A very intelligent and kind person – I will miss him. (Prince Edward Island)

■ It is very sad news indeed. I remember Randy well and always appreciated his sense of humour, his keen insights and passion for the field. He left us much too soon… (British Columbia) ■ There is no question that Randy brought a passion to the area of recreation and infrastructure development – not to mention he was just a great guy who was so easy to work with. (Northwest Territories) ■ I learned a lot about being a Recreation Professional from Randy …I learned far more about being a “Good Person”. I value being a “Good Person” above and beyond anything else and for that I am forever in Randy’s debt. In my mind I have a special place for special people. Randy will always be there. (Saskatchewan) ■ His leadership example over a long period of time, and in so many different situations, has made a significant contribution to the parks and recreation field in Canada. (Saskatchewan) ■ He gave endlessly and sacrificed personally, while raising a family and working. Randy’s devotion to recreation has resulted in a legacy that will long be remembered (Saskatchewan) ■ Two things always come to mind when I think of Randy… his technical expertise and his quiet and unassuming manner. He never appeared to be bothered by anything. His calm demeanor help inspire confidence and make stressful situation seem much more manageable. (Saskatchewan) ■ Randy was a great mentor for me…he was a true professional and he will be truly missed. (Saskatchewan) ■ We in Saskatchewan boast that we are the volunteer capital of Canada and it is through the volunteer effort of the likes of Randy Kinnee that we can also boast we have the best quality of life in Canada. (Saskatchewan) In closing, I would be remiss if I did not add my own personal thoughts on Randy’s passing and the difference he made in my life. Over the years Randy was a colleague. We took turns being each other’s boss. He joked about my ineptitude with computer instrumentation and I gave him a hard time about the length of his hair. We travelled across the country together making sure the Saskatchewan perspective was heard, working together to make a difference. He was an ally and a confidant but most importantly Randy was my friend. He was a no nonsense, quiet and sincere individual. We shared laughs, we shared ideas. We shared good times and not so good times. I could always count on him to give me his honest opinion, support me when I needed it and knock me down when it was warranted. Saskatchewan lost a lot with his passing but gained so much more by his presence.

WORKING TOGETHER Health Regions and Sport, Culture, and Recreation Districts cover the province and although many see them as very different services there are many benefits of building partnerships between Health Regions and Sport, Culture and Recreation Districts. There are three main Health Regions which overlap the Lakeland District for Sport, Culture and Recreation (LDSCR) communities. Partnerships built and continuing to grow between all, seem to be optimizing opportunities to build healthier active communities and residents. Prince Albert Parkland Health Regions (PAPHR), Kelsey Trail Health Region (KTHR) and Saskatoon Health Region (SHR) all have different partnerships with LDSCR which are vital to improving the health, physical activity and recreation programming for communities which we work with. Through information sharing, initiatives, Primary health care teams, interagency committees and other community partnerships many events, programs and services have been successful. The PAPHR partnership with Health Promotion Coordinators has been vital to the success of the interagency committees; Take the Lead program, After School Time Period, FLIP program, youth leadership development and funding applications. The SHR partnership continues to grow with Primary Health Care teams working to connect rural communities, bridge the service gap, assist with prevention, and increase physical activity for all ages. This is especially evident in the Duck Lake area and Beardy's success over the years - with the weight room, walking groups, Be your Best, PARTY and most recently with Healthy school initiative programs - Yoga in the classrooms, Take the Lead and ASTP programming. KTHR is in constant partnership with LDSCR working in schools and communities with the Healthy Weights Initiative, HIGH Five training and most recently Take the Lead. The Health Region partnerships and contacts help to ensure that we as Recreation professionals are working with other services to enhance and maximize opportunities within the communities. It provides additional resources and supports in our common goals of building healthier active and creative communities.

He was my friend. I miss him. He was a good guy.

Norm Campbell Chief Executive Officer, Saskatchewan Parks and Recreation Association September 2014

â€œHAPPINESS IS A WARM PUPPYâ€? - Charles M. Schulz Read on to discover the Medical Benefits of St. John Ambulance Therapy Dogs.

The Medical Benefits of St. John Ambulance Therapy Dogs Author: Kristyn Friesen completed her 4th year nursing practicum with St. John Ambulance working specifically with the Therapy Dog program in the summer of 2013. During the summer, she completed a research project on the medical benefits of St. John Ambulance Therapy Dogs. Reducing stress, decreasing pain and bringing a smile to the faces of those in need - these are just a few of the benefits that pet therapy can bring. The St. John Ambulance Therapy Dog program involves visits by teams of dog-owning community volunteers to facilities throughout Saskatchewan, including retirement homes, schools, hospitals and universities. The Therapy Dog teams are evaluated by St. John Ambulance evaluators to a national standard and are placed into facilities where they will thrive. The evaluation tests the temperament and behavior of the dog through different scenarios that may occur during a Therapy Dog visit. St. John Ambulance currently has over 100 Therapy Dog teams visiting facilities throughout the province.

PHYSIOLOGICAL EFFECTS OF THERAPY DOGS Animal-facilitated therapy on patients in medical settings has been shown to reduce heart rates, respiration rates, pupillary constriction and increase peripheral skin temperature. Each of these changes is indicative of relaxation. Brief Therapy Dog visits result in reductions in stress hormones, such as epinephrine and norepinephrine, as well as increases in endorphin levels. Oxytocin levels have also been shown to increase after dog interactions; oxytocin offers anti-stress effects and increases the pain threshold. Patients have reported significant pain reduction (both chronic and acute) 04

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after visits with a Therapy Dog. In addition to pain relief, patients reported a decrease in stress, mood disturbances and fatigue associated with the Therapy Dog visits. Blood tests observing hormone levels showed the same results with positive changes in endorphin, prolactin, phenyl acetic acid and dopamine levels. Serum cortisol levels were also decreased, supporting that the human-animal interaction relieves stress. A majority of research in the area of animal-assisted therapy (AAT) looks only at the response patients have when the animal is present. Research has determined that therapeutic use of an animal provides a needed distraction for hospitalized individuals and makes an unfamiliar setting more homelike.

CHILDREN AND THERAPY DOGS Children also benefit from animal-assisted therapy. Being hospitalized as a child can be very stressful as they are experiencing major developmental changes. Normal developmental growth incorporates play time and enables a child to master anxiety, externalize problems and conflicts, rehearse new solutions and turn from passive to active roles in conflict resolution. During play, they are able to exert control over a situation by creating choices within play. If a child is immunocompromised, hospitalized, or too weak to play, this crucial play time may be reduced. Dog therapy helps children to reduce stress and engage in play time providing them a method of coping. With the rise of children being diagnosed with autism, more research has been done with this population. Autism is a common condition in a group of developmental disorders known as Autism Spectrum Disorder (ASD). It is characterized by impaired social interaction, problems with verbal and

nonverbal communication, and unusual, repetitive, or severely limited activities and interests. While interacting with a Therapy Dog, children with autism were noted to be more playful and more aware of their social environment. Therapy Dogs have also been used with children’s reading programs where children sit with a dog and read to them. It promotes a supportive environment for the child because they can work through difficult passages without fear of being ridiculed or judged. The dog provides a social and emotional support system which raises the child’s self esteem and makes it easier to express themselves. This is demonstrated through reports from teachers indicating improved oral presentation skills amongst students participating in the program.

SUPPORTING MENTAL HEALTH THROUGH QUALITY PHYSICAL ACTIVITY

POWER OF PUPPY LOVE In stressful situations, in classrooms and in hospital care, St. John Ambulance Therapy Dog teams have been proving their worth both through the anecdotal evidence and through scientific observation. Educators and health professionals can add Therapy Dog teams to their tool box when developing plans for their clients. For more information, visit the St. John Ambulance website at www.sja.ca or email cs.coordinator@ sk.sja.ca.

If you’re a recreation, facility or parks professional or volunteer, this is one event you will not want to miss!

October 23 - 25, 2014

What Can You Expect...

join us!

You are invited to network, collaborate and learn the latest information and trends in the parks and recreation field!

National caliber keynotes and presenters Connecting with colleagues and experts from the field Timely learning about topics that matter most Entertaining social events

www.spra.sk.ca/conference

Healthy Minds in Active Bodies is a resource for supervisors of after school programs that are being delivered to children and youth of all ages. It is part of a range of resources and tools being delivered through CAASP – a comprehensive and collaborative initiative of six national organizations (including CAAWS) working to enhance the quality of active after school programs to improve the health of Canada’s children and youth. Healthy Minds in Active Bodies makes an important link between physical activity and mental health, and fills a significant void by providing supervisors with a resource that offers information on risk factors for mental health issues, signs and symptoms, the role of physical activity as an intervention, suggestions on program enhancements, and guidelines on how to talk to children, parents and staff about issues of concern. In addition, five corresponding fact sheets have been developed to provide information on specific areas, including: ■ Promoting Mental Health Amongst Girls and Young Women ■ Promoting Mental Health Amongst Children with a Disability ■ A Leader’s Guide for Talking with Parents ■ A Leader’s Guide for Talking with Staff ■ A Guide for Parents These resources, as well as PDF copies of both the English and French Healthy Minds in Active Bodies manual can be downloaded from http://activeafterschool.ca.

September 2014

MEND - MIND, EXERCISE, NUTRITION...DO IT! MEND stands for Mind, Exercise, Nutrition… Do It! Founded in 2004 in the United Kingdom (UK), MEND is a community-based obesity prevention and weight management program for children and their families. WHAT IS MEND?

WHAT ARE THE MEND PROGRAMS

MEND is based on a solid foundation of innovative research and is designed to be scalable, replicable and cost-effective. Programming includes educational and active play/physical activity components focused on improving health, selfesteem and behaviour change, as contributing factors in establishing healthy weights.

MEND programs are designed for specific age groups and provide a supportive environment for families to interact, learn skills to change behavior, and make healthy lifestyle choices through healthy eating and increased physical activity.

MEND is the largest community-based, childhood obesity prevention and weight management program in the world. Programs operate in over 320 locations in the US, UK, Australia, New Zealand and Canada. Saskatchewan is the second province in Canada to implement the MEND program. Alberta Health Services launched MEND in the fall of 2011.

■ MEND 7-13 is a 10 week (20 sessions) early intervention program for children aged 7 to 13 and their families who are above a healthy weight. Participants learn about nutrition, behaviour change, physical activity and more. ■ MEND 5-7 is a 10 week (10 sessions) healthy lifestyle program for children aged 5 to 7 years and their families. MEND 5-7 is currently undergoing adaptation to meet Canadian standards and will be available in September 2014. ■ MEND 2-4 is a 10 week (10 sessions) healthy lifestyle program for children aged 2 to 4 years and their parents/ caregivers. Participants learn about picky eating, portion sizes, positive parenting and active play. This program will be offered starting September 2014. ■ MEND World supports families for two years following the completion of the MEND 7-13 program, with online games, downloadable resources, activities and free magazines.

Fall 2013 MEND Graduates in Saskatoon

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All MEND programs are supported with comprehensive training, standardized content and resources, a built-in evaluation and quality assurance processes.

IS MEND EVIDENCE-BASED?

WHAT IS THE COST TO FAMILIES

All MEND programs are evidence-based. MEND 2-4 has been successfully evaluated and peer reviewed. Published results of a two-stage trial demonstrate a reduction in mean BMI z-scores in children. Parents reported spending more time playing with their child, a reduction in the amount of time their child spent watching television, and an increase in the range of fruits and vegetables eaten by their child.

The programs are offered at no cost to participants.

Nine years of innovative research results show that the MEND 7-13 program positively affects physical and psychological outcomes that extend beyond formal program participation. Program evaluation has demonstrated sustained improvements in BMI, waist circumference and physical activity with a mean reduction in heart rate. An increase in self-esteem and body image as measured by a standardized and validated psychological questionnaire has also been shown.

HOW HAS MEND BEEN ADAPTED FOR CANADA Content experts in nutrition, physical activity and mental health have adapted the program curricula with Canadian content. For more program information, or to register contact MEND SK at: 1-844-899-MEND (6363). Janet Daigneault | Northern Program Manager, MEND

WHO IS INVOLVED IN MEND? A number of key stakeholders are involved in MEND Saskatchewan. MEND SK is funded by Saskatchewan Blue Cross, Community Initiatives Fund and Sask Sport Inc. The program is administered and delivered by the College of Kinesiology, University of Saskatchewan. Other university partners include the Colleges of Pharmacy and Nutrition, Nursing and Medicine.

HOW IS MEND SK DELIVERED? The program is offered in community venues such as schools, leisure centres and the YMCAâ€™s. The MEND philosophy is to train local, community leaders and students to deliver the program to children and their parents/caregivers.

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AFTER SCHOOL Lloydminster After School Program and Prairie North Health Region’s Health Promotion Team Lloydminster in motion, has been an instigator of and advocate for an active community since 2006. The committee currently has partners from Prairie North Health Region, the City of Lloydminster, Lloydminster Public School Division, Rivers West District for Sport, Culture and Recreation, Alberta Association for Community Living and Kidsport. A BRIEF OVERVIEW AND HISTORY

However, there is a tremendous amount of work done for the program by volunteers and by the partnering agencies.

In the fall of 2010, Lloydminster in motion decided to pilot an after school program. The program was based on solid evidence that keeping kids active in the after school hours is essential to keeping our kids healthy. Since the program started, we have helped more than 500 kids from grades 1 – 6 be active once a week in the after school hours. The kids in the program attend Lloydminster Public School Division (LPSD) Elementary schools and are identified by their teacher or principal as being in need of an opportunity such as the after school program. The kids attending the program are not typically involved in after school programing, they may be new Canadians or the target of bullies within their school. The program runs on Tuesdays and Thursdays from the beginning of November until the end of March. We found that once the weather warms up in the spring the number of kids attending the program drops.

Each program day, student volunteers encourage the kids to be active and provide mentorship to participants who seek it. The volunteers have shared stories of how the participants have become more confident because of the program. Between 30-40 volunteers are needed for a program year.

AN AFTERNOON AT THE AFTER SCHOOL PROGRAM The program starts as soon as the kids arrive at the Servus Sports Centre (a City owned facility) from each of their elementary schools, chauffeured in style on a LPSD bus. The kids are provided with a quick snack to ensure they are able to enjoy their time in the field house without being hungry. Once the kids are done snack, they go to the change room designated for their school and grade level to drop off their backpacks and jackets. The next stop is the field houses! Encouraged by volunteer activity leaders, the kids are active for an hour through organized games, cooperative games, parachute activities, sports or spontaneous free play. We would like the program to offer more opportunities for students to learn the basics of several sports so they have the confidence to try those sports within the community, should that be an option for them.

WHY PARTNERSHIP IS KEY The after school program has been able to pay a program facilitator to oversee the day to day running of the program. 08

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Lloydminster in motion partners also play an important role in ensuring the program is successful each year. Prairie North Health Region Population Health Promotion staff provide much of the administrative support for the program including grant writing and follow ups, securing insurance, providing receipts to families, media requests, finding staff for the program and keeping the budget on track. PNHR staff will continue to support the program in future years even with a change in program ownership. The after school programs focus on the importance of being active in the after school hours and helping families make connections to other families and connections to City facilities makes the program a natural fit for the Population Health Promotion staff’s work. As well, because of the connection to Lloydminster in motion and the after school program, the Population Health Promotion staff work hard at ensuring the message of the importance of physical activity is part of all the work they do.

FUTURE OF AN AFTER SCHOOL PROGRAM Lloydminster in motion has been the lead organization for the after school program for 4 years; year five for the program will see a number of changes. Because of the small size of our in motion committee and the huge expense tied to ensuring the program and the committee have appropriate insurance it was decided that we could not continue to be the owners of the program. Lloydminster Public School Division will be the new owner of the after school program, with the support of in motion. This change increases the sustainability of a program that has been very successful and is well respected in the community. Bonita Brick Member of Lloydminster in motion

‘TAKE A SHOT’ PHOTO CONTEST IMPROVING Show Use WhatHEALTH RecreationOUTCOMES Means to You!

THROUGH RECREATION Stobart Community School is an excellent example of how recreation, health and education are working together to provide many more healthy and active opportunities for students.

Stobart Community School is located in Duck Lake, Saskatchewan about half-way between Saskatoon and Prince Albert. It is part of the Prairie Spirit School Division and the students who attend are from the Town of Duck Lake, the RM of Duck Lake and Beardy’s and Okemasis First Nation. Our student population of 375 is made up of nearly ninety percent Aboriginal students (80% First Nation and 10% Metis). Due to low incomes, this community is characterized by some health challenges which can be addressed both at a school and community level. Designated as a Community School in 2001, I was hired as the Community School Coordinator. There are many different initiatives which can be implemented in a school, with the ultimate goal of having every student leave with their Grade 12 Diploma. We have focused our energies on programming related to good nutrition and physical fitness, which give us the best ‘return on investment’ as we support our students to meet their goals. It is well documented that these factors are critical in determining good health. There are numerous partnerships established within the school – both formal and informal – which help address the needs of the students and their communities. After a number of years of community efforts, we were designated as a Primary Health Care Site in the Saskatoon Health Region in 2007. Along with the benefits of a full time Nurse Practitioner, our Primary Health Care Team addresses health issues collaboratively. These initiatives include delivery of the ‘Be Your Best’ Program which focuses on giving families the skills and knowledge they need to improve their physical fitness and nutrition. Stobart Community School is home to a new facility and we are fortunate to have had a second gymnasium built to allow students adequate access both during the school day and after school.

November to April with an average of 75 students attending every week. There are always physical activity options for students to participate in and the programming is provided by volunteers. There is also a fitness room in the new school which is also open 4 nights per week. With top of the line equipment and a $2 user fee, it offers a great opportunity for students and community members alike to improve and maintain their fitness. A Walking Club offered by our Nurse Practitioner provides an additional opportunity. Stobart Community School is designated a ‘Health Promoting School’ by the Saskatoon Health Region and is under the guidance of a group of ‘adult allies’ which initiate additional programming focussing on physical fitness. A fitness facilitator is hired to provide programming every week. Grade 6 students are trained to facilitate physical fitness programming during recesses to the younger grades. This initiative, entitled ‘Take the Lead!’ has been very successful in our school. Other initiatives are organized throughout the year. None of these programs could be offered without the ongoing support of school administrators. They clearly acknowledge that recreational opportunities at school are an attraction rather than a distraction and can go a long way to improve the health of our students and community. We have also appreciated the support (including financial!) and expertise of Lakeland District for Sport, Culture and Recreation and the Saskatoon Health Region. We have come to understand that by working collaboratively, we can provide many more opportunities for our students and our school and achieve our organizational goals collectively by improving the health, recreation and educational outcomes of our students.

Howard Wieler Community School Coordinator Stobart Elementary Community School

Our elementary after school programs run once a week from September 2014

DR. PAUL SCHWANN CENTRE Since 1980, the Dr. Paul Schwann Centre has been providing communities within Regina and across Southern Saskatchewan with a number of comprehensive, medically supervised programs in health, fitness, exercise and lifestyle for those who have had, or are at risk of suffering complications associated with cardiovascular disease, chronic disease or muscular skeletal injury. In addition to the provision of such programs, the Dr. Paul Schwann Centre has also enjoyed a long-standing tradition of expertise in the evaluation, assessment and monitoring of both elite athletes and the general public. The Dr. Paul Schwann Centre is located at the University of Regina and is an entity of the Faculty of Kinesiology and Health Studies. Guided by a mission statement, which expresses the Centre's aim to provide evidence based quality service and innovative programming in physical activity, health and wellness, to contribute towards the learning of students, faculty, staff and the broader community; and to engage in research that enhances knowledge in physical activity, health and wellness, the Dr. Paul Schwann Centre clearly differs from those activities of a typical community fitness centre. The Dr. Paul Schwann Centre's commitment to promoting health and well being in Southern Saskatchewan creates a direct link between the local region and the University of Regina; providing a platform for collaborative ventures in health, fitness and research. Over the years, this relationship has generated a significant number of new and innovative approaches towards health intervention and primary and secondary prevention programming, and has led to the establishment of a number of community partnerships, such as the Regina Qu'Appelle Health Region, the City of Regina, Saskatchewan Liquor and Gaming, the Ministry of Highways and the Ministry of Environment, to name but a few. One of the more popular and recognizable programs associated with the Dr. Paul Schwann Centre is the Cardiac Rehabilitation and Risk Reduction Program, initially established in 1981, as an exercise program. As the model of Cardiac Rehabilitation across North America evolved to that of a more comprehensive program, the collaboration between the Regina Qu'Appelle Health Region and Dr. Paul Schwann Centre in 1984 led to the creation of the Regina Hospital's Cardiac Rehabilitation Program, consisting of a comprehensive program of education, exercise and lifestyle management. Since 1984, this successful partnership has serviced thousands of clientele, providing a standard of care that is equal to that of any other Cardiac Rehabilitation Program within Canada and North America. What makes this program so successful is the passionate and friendly multidisciplinary team of physicians, nurses, exercise specialists, students and volunteers that work together to deliver exceptional programming that is safe, supportive, and educational. 10

September 2014

The Dr. Paul Schwann Centre facility includes state of the art cardiovascular conditioning equipment, Keiser hydraulic resistance equipment, a Biodex balance machine, and access to a 200 metre indoor track. Referred clientele initially meet with a qualified Exercise Prescription Physiologist who specifically tailors an individual program that is based upon a person's medical history, personal goals and aimed towards the reduction of risk factors and lifestyle modification. Exercise classes are one hour in length and include a group warm up and cool down and clientele usually attend for 3 months. In 2004, with the support of Saskatchewan Blue Cross, the successful Love to Live program was established. This program focuses on the preventative and protective benefits of helping clientele achieve significant health-related benefits through lifestyle modification, and has broadened the Dr. Paul Schwann Centreâ€™s scope of practice to include those persons with chronic conditions such as diabetes, stroke, chronic obstructive pulmonary disease (COPD), renal failure, Parkinson's Multiple Sclerosis and Cancer. These all-encompassing programs are designed to provide tangible and on-going encouragement and support to help those within the community adopt and maintain a healthier lifestyle, which is a key component in reducing individual risk factors, maintaining physical fitness levels and thereby enhancing the quality of life.

To become a part of the Dr. Paul Schwann Centre's community, simply discuss your health and lifestyle goals with your family physician and forward a copy of the Physician's referral to the Dr. Paul Schwann Centre. For more information, visit the Dr. Paul Schwann Centre website at www.uregina. ca/kinesiology/dpsc/ or call 306-585-4004 to speak with a representative. Photo courtesy of Dale Williams.

HEALTH AND RECREATION AT WORK

VISION TO ACTION The Moving Together Symposium is one part of an overall community engagement process to create active communities. An active community is one where leaders work together to create opportunities for families, children and youth to be more active, more often!

In my role as Population Health Promotion Coordinator with Prairie North Health Region, one of my goals was to learn how to work with the recreation sector for the benefit of the population and communities I serve. In late August 2013, I met with Bonnie Mills-Midgley - Community Development Coordinator with the RiversWest District for Sport, Culture and Recreation. Bonnie put me in contact with Marnie Sinclair of Saskatchewan in motion and Marnie came out to meet with me to talk about work within the community of Meadow Lake. We met again in mid-October and began working on organizing an in motion Moving Together Symposium. An event coordinator was hired and a decision was made to make the Symposium a joint effort between the City of Meadow Lake and Flying Dust First Nation. A lot of preliminary work was done in both communities and with youth in the schools and youth centres to identify their priorities and what they perceived to be barriers to physical activity. The joint Flying Dust/Meadow Lake in motion Symposium was held on January 30, 2014. Over 100 people, of all ages and abilities - from Flying Dust, Meadow Lake and surrounding communities - attended the one day Symposium. The Symposium included guest speaker, Mark Fenton, who discussed the importance of the built environment, the ways the built environment impacts physical activity levels in people’s daily lives, and “walkability” of neighbourhoods and the community as a whole. Fenton used local pictures and examples to show the ways existing amenities either encourage, or act as a barrier to physical activity. Mark also shared what he

saw as assets and potential opportunities to develop amenities within, around and between the communities. Fenton and the in motion team also facilitated the development of action priorities - through the use of information gathered from the youth at earlier dates and the group work done by those who attended the Symposium. Six action priorities were identified and prioritized by the community members in attendance at the Moving Together Symposium. One of the identified priorities was “Safe Routes 365 Days a Year”. Following the Symposium, a meeting was held and steps were initiated to begin making Safe and Active Routes to School an actively pursued goal in the communities of Flying Dust First Nation and the City of Meadow Lake. A training date has been booked for school wellness coordinators who will begin to work on implementing this priority in the communities. The support and information provided by Bonnie at the Rivers West District for Sport, Culture and Recreation was a key first contact in making the in motion Symposium, and the identification of community priorities a possibility and in turn, a reality.

Anne Duriez Population Health Promotion Coordinator Prairie North Regional Health Authority

September 2014

A HEALTHY SOUTH SASKATCHEWAN COMMUNITY Culture, heritage, spirituality and architecture are the four pillars of Gravelbourg – a small, vibrant and multicultural community located in south central Saskatchewan. Gravelbourg’s unique quality of life offers modern recreational facilities, excellent educational services and all the amenities you may expect of a larger urban center. It is here you will find culture and closeness of community and an easy, human quality of life.

When it comes to recreational opportunities, the residents and visitors of Gravelbourg have numerous choices, regardless of the season: ■ Semi-Olympic size swimming pool; a children’s wading pool, 2 diving boards and access for the mobility impaired ■ Palestre (arena) is comprised of a hockey rink and curling rink ■ Several parks and green ■ Fitness classes spaces ■ Playgrounds ■ 3 Baseball Diamonds ■ Dance school ■ Driving Range ■ Running club ■ Bowling Alley ■ Thomson Lake Regional Park ■ Fitness Centre ■ Shamrock Regional Park ■ Black Cobra Martial Arts

Gravelbourg. We have already decided to host this event annually, the last Saturday in June.

We have noticed in the last couple of years that many people are either walking or jogging on a daily basis. Yes, in the dead of winter as well! They are walking/jogging in town and also heading out of town. I personally live 1/2 mile west of Gravelbourg and its incredible how many people go by every Saturday and Sunday morning. They are a dedicated group of individuals, aged between 15 and 75.

We are extremely fortunate to have a community like Gravelbourg that has all the amenities to lead a healthy lifestyle. We believe that the residents of Gravelbourg and surrounding region are healthier people because of what the community and area has to offer. Are there less doctor visits? Is less medication being prescribed? I would guess, YES!

We all know that marathons are a huge trend. For instance, finishers of road races (including 5k, 10k, half marathons and marathons) tripled from 1990 to 2012 in Canada. Running is the only sport where everyone’s a winner. Why is everyone on the run? There are a number of constructive factors: ■ Cost, access and time flexibility ■ Never be short of inspiration ■ Outside world is becoming more and more runner-friendly In June of 2014, Gravelbourg had its first “Gravelbourg Fun Run” (5k & 10k). Initially, we hoped for 50 registrants but in the end, we had 70 participants! Profits of this marathon will go to the future development of a walking/biking trail in 12 September 2014

Physical activity has been proven to reduce the risk of coronary heart disease, high blood pressure, colon cancer and diabetes. It also has been shown to help control weight, strengthen bones and muscles, increase your chances of living longer, reduce symptoms of anxiety and depression and can promote a feeling of well-being. The connection between natural places and human physical and psychological health has also been well documented. Most community leaders now view parks not as amenities, but rather as essential features for healthy ecosystems, protection of water resources, recreation, personal well-being and overall health.

Gravelbourg is a small, historically francophone town found in south central Saskatchewan. It is located within a welltrafficked corridor and is roughly 110 kms from Moose Jaw, Swift Current and the United States border. Highway access is provided by Highway #43 (east-west) and Highway #58 (north-south). Both highways are paved, two-lane surfaces. Gravelbourg is only 72 km south of the Trans-Canada Highway. Guylaine Green Sports, Culture & Recreation Director Town of Gravelbourg

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September 2014

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September 2014

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September 2014

Publication Mail Agreement #41967532 Return Undeliverable Canadian Addresses to: SPRA • 100 – 1445 Park Street • Regina, SK • S4N 4C5 • email: office@spra.sk.ca