Health: Fitness and Wellness

A certified personal trainer will motivate, encourage and challenge you with a variety of exercises and teach you proper form. The exercises will be based on your current fitness level and designed to help you meet your fitness goals! Fee covers four sessions.

SPO2015.1B1 4 Sessions FEE $59

Fitness 1 On 1 For Seniors

If you want to improve your physical health and be better able to keep up with your grandchildren then this is for you. A certified personal trainer will help you work on improving your balance and help you strengthen your body. Fee covers four sessions.

SPO2016.1B2 4 Sessions FEE $59 Students will learn about the health and healing properties of foods, cooking spices, and also energetic practices that can assist in ones wellbeing. This class is for educational purpose only, not to discourage one from getting medical care.

HEA0215.1G4 6 Thu., starts 4/7, 6 – 7:30 p.m. Instructor: K. A. Shakoor, DAOM SF GTEC, 2153 SE Hawthorne Rd FEE $49 NOTE: No sr. waivers. Wear comfortable clothes.

Health Coaching: Science + Art

In this 90-minute interactive class, learn about the emerging health coaching profession. Also, discover the art and science behind how health coaching is effective (including its ethics and scope) and who this profession can help. Walk away feeling informed, inspired, and hopeful, with new ideas about how you approach certain aspects of your life.

Instructor: Fitness Pro Instructor FITNESS PRO PERSONAL TRAINING 3741 W University Ave NOTE: No sr. waivers. $10 facilities fee due at 1st class. For new Fitness Pro customers only. Instructor will call to schedule your personal fitness program. You must register between Apr. 5 and May 10.

Buddhist Yoga And Meditation

In this new class you will learn that by calming the mind, one can reduce stress, anxiety and be able to free oneself from depressed mental states. One develops the sense of peace, which is the fertile ground for a feeling of joy. By learning the simple steps of mind calming, one will find themselves mentally renewed and refreshed to face the challenges of daily life.

HEA0182.1G4 4 Sat., starts 4/9, 9:15 – 10:15 a.m. Instructor: K. A. Shakoor, DAOM SF GTEC, 2153 SE Hawthorne Rd FEE $39 NOTE: No sr. waivers. Wear comfortable clothes.

Integrated Energetic Exercise

This class will address energetic exercises in four categories: 1) Medical Qi-Gong, 2) Tai Chi, 3) Hatha Yoga, and 4) Mindfulness and Meditation. This class is for all levels; beginners welcome.

WELL0019.1R2 4 Sat., starts 4/9, 10:30 a.m. – 12:30 p.m. Instructor: K. A. Shakoor, DAOM SF GTEC, 2153 SE Hawthorne Rd FEE $49 NOTE: No sr. waivers. Wear comfortable clothes.

Energetic Yoga

In this exciting new class students will practice a wide variety of Yoga techniques from the Asian diaspora.

HEA0174.1G6 4 Sat., starts 4/9, 8 – 9 a.m. Instructor: K. A. Shakoor, DAOM SF GTEC, 2153 SE Hawthorne Rd FEE $39 NOTE: No sr. waivers. Wear comfortable clothes. PGR0077.1F4 1 Thu., starts 4/21, 5:30 – 7 p.m. Instructor: Janet Frank SF NW Campus, S-221 FEE $34 NOTE: No sr. waivers. This workshop is not a medical class. Please bring pen and paper for taking notes.

Stress Relief Mandala Workshop

Treat yourself to a focused healing session of stress relief by creating mandala art. Journey deep into your subconscious mind and explore the real you by allowing shapes, forms, and colors to express your authentic self; the experience is transformational. Mandala artist Evelyn Gretchen will walk you through the steps.

WELL0033.1F3 3 Sat., starts 4/9, 2 – 3:30 p.m. Instructor: Evelyn Rodriguez SF NW Campus, S-220 Fee $39 NOTE: No sr. waivers. Any art supplies you have will do. Rulers, protractors, compasses, round plates in different sizes, or no tools will do for creating freehand mandalas.

Kundalini Yoga

Use posture, rhythm, breathing techniques, mantra, and meditation to deepen internal awareness, build energy and strength, release tension, improve flexibility, and calm the mind.

HEA0021.1W3 6 Thu., starts 4/7, 6 – 7:30 p.m. Instructor: Kim Holton, Ph.D., RYT SF BLOUNT CENTER, DA-131 401 NW 6th St, Gainesville FEE $54 NOTE: No sr. waivers. Please have a yoga mat and a blanket or large towel. Understand yogic practices and concepts to build total health: physical, mental, emotional and spiritual. Learn yoga postures, breathing, values in life.

HEA0030.1B3 6 Wed., starts 4/6, 9:30 – 11 a.m. Instructor: Sandra Angelou ETHNIC DANCE EXPRESSIONS 4000 W Newberry Rd, Suite D, Gainesville FEE $54 NOTE: $10 facility fee paid 1st class. Bring a yoga mat or blanket.

Stretch And Relax With Yoga

Each class is structured, beginning with an initial check-in and brief education, body and breath awareness, warm-up, postures, deep relaxation, and ends with a final check-in.

HEA0098.1F2 5 Thu., starts 4/14, 6:30 – 8 p.m. Instructor: Shenna Benarte Online, ZOOM FEE $49 NOTE: No sr. waivers. Have a towel, blanket or yoga mat, and be sure there is enough room to stretch out.

Qigong For Everyone

Qigong (pronounced “chee gung”) is China’s rich tradition of self-healing using movement, breath, and awareness. Learn short, enjoyable selections of standing, sitting, and walking Qigong that train relaxation, stretching, agility, and inner strength.

HEA0066.1B3 6 Wed., starts 4/6, 6:30 – 7:45 p.m. Instructor: Ernest Campbell SF BLOUNT CENTER, DA-128 401 NW 6th St, Gainesville FEE $49 NOTE: No sr. waivers. Wear comfortable clothes.

Gym Santa Fe Gain access to SF’s weight and exercise rooms, the gym floor, and racquetball courts when not in use by classes or college activities. Call 395-5533 for info on available hours and activities or go to santafesaints.com and select Fitness Center. Children must be at least 16 years old to register. *After you have registered with Community Ed, please stop by Student Life in building S, room 127 to pay an additional $5 for your Santa Fe Gym ID card. Please be sure to bring your receipt.

PHY0030.1F4 12 weeks

SF NW Campus, V/Gym

FEE $60

PHY0030.1F2 6 weeks

SF NW Campus, V/Gym

FEE $30

PHY0030.1F1 4 weeks

SF NW Campus, V/Gym

FEE $20 NOTE: May use Gym Mon through Fri, 4/4 to 5/14, at available hours. Please note, the gym will be closed for holidays and weekends.