Health: Fitness and Wellness

This 30-minute functional fi tness class is designed for older adults who need to strengthen their bodies for everyday tasks. The class uses only body weight and body movements to do the exercises. There is no age limit for improving your health. Give it a try and experience how it can help you!

SPO2017.1B3 4 Wed., starts 9/14, 10 – 10:30 a.m. Instructor: Instructor, Fitness Pro FITNESS PRO PERSONAL TRAINING 3741 W University Ave, Gainesville FEE $39 NOTE: No sr. waivers. $10 facilities fee due at fi rst class and paid to instructor.

Buddhist Yoga And Meditation

In this new class you will learn that by calming the mind, one can reduce stress, anxiety and be able to free oneself from depressed mental states. One develops the sense of peace, which is the fertile ground for a feeling of joy. By learning the simple steps of mind calming, one will fi nd themselves mentally renewed and refreshed to face the challenges of daily life.

HEA0182.1G6 4 Sat., starts 9/17, 9:15 – 10:15 a.m. Instructor: K. A. Shakoor, DAOM SF GTEC 2153 SE Hawthorne Rd FEE $39 NOTE: No sr. waivers. Wear comfortable clothes.

Self-Healing And Natural Home Remedies

Students will learn about the health and healing properties of foods, cooking spices, and also energetic practices that can assist in ones wellbeing. This class is for educational purpose only, not to discourage one from getting medical care.

HEA0215.1G4 6 Thu., starts 9/15, 6 – 7:30 p.m. Instructor: K. A. Shakoor, DAOM SF GTEC 2153 SE Hawthorne Rd FEE $49 NOTE: No sr. waivers. Wear comfortable clothes. Understand yogic practices and concepts to build total health: physical, mental, emotional and spiritual. Learn yoga postures, breathing, values in life.

HEA0030.1B3 6 Wed., starts 9/14, 9:30 – 11 a.m. Instructor: Sandra Angelou ETHNIC DANCE EXPRESSIONS 4000 W Newberry Rd, Suite D, Gainesville FEE $54 NOTE: $10 facility fee paid 1st class. Bring a yoga mat or blanket.

Stretch And Relax With Yoga

Each class is structured, beginning with an initial check-in and brief education, body and breath awareness, warm-up, postures, deep relaxation, and ends with a fi nal check-in.

HEA0098.1F2 5 Thu., starts 9/15, 6:30 – 8 p.m. Instructor: Shenna Benarte Online, ZOOM FEE $54 NOTE: No sr. waivers. Have a towel, blanket or yoga mat, and be sure there is enough room to stretch out.

Fitness 1 On 1

A certifi ed personal trainer will motivate, encourage and challenge you with a variety of exercises and teach you proper form. The exercises will be based on your current fi tness level and designed to help you meet your fi tness goals! Fee covers four sessions.

SPO2015.1B1 4 Sessions FEE $59

Fitness 1 On 1 For Seniors

If you want to improve your physical health and be better able to keep up with your grandchildren then this is for you. A certifi ed personal trainer will help you work on improving your balance and help you strengthen your body. Fee covers four sessions.

SPO2016.1B2 4 Sessions FEE $59

Instructor: Fitness Pro Instructor FITNESS PRO PERSONAL TRAINING 3741 W University Ave NOTE: No sr. waivers. $10 facilities fee due at 1st class. For new Fitness Pro customers only. Instructor will call to schedule your personal fi tness program. You must register between August 17 and October 11. Have you ever wondered how the food you eat impacts your body composition, mood, and overall health? Dig into the biological effects that various food and nutrition can affect your life positively and negatively and make changes to improve your overall body and health.

WELL0010.1F4 4 Tue., starts 9/13, 5:30 – 6:30 p.m. Instructor: Chelsey Kamody SF NW Campus, B-225 FEE $29 NOTE: Bring pen and paper for taking notes.

How Does Health Coaching Work?

This 90-minute interactive class will teach you about the emerging health coaching profession. Discover the art and science behind how health coaching is effective, including its ethics and scope - and who this profession can help. Active participation through brief class exercises will be encouraged, and the instructor will invite one volunteer for a short demo. Expect to walk away feeling informed, inspired, and hopeful, with new ideas about how you approach certain aspects of your life!

PGR0077.1F7 1 Thu., starts 10/6, 5:30 – 7 p.m. Instructor: Janet Frank Online ZOOM FEE $34 NOTE: No sr. waivers. This workshop is not a medical class. Please bring pen and paper for notetaking.