A proper cycling warm-up will increase your enduranceandhelpyouavoidinjury

A warm-up can be any activity that helps prepare your body for cycling. It may include stretching, jogging, walking around the block before the day’s first ride, or even just taking a few minutes to walk up and down stairs at work to get blood pumping.

When done correctly, a warm-up helps prevent fatigue caused by being inactive for too long (like sitting at a desk all day long), as well as cramps in muscles that are not used often enough during riding (such as calves). In addition to this, dynamic stretches also give muscles a sense of relaxation after being tense throughout the day and this helps them stay healthy longer!

Warming up also helps you prepare your body for the workout, which will help prevent cramps and muscle soreness. When you are biking outdoors on roads with heavy traffic where cars may run into you if there are not any cyclists around yet!

Conclusion

We hope that this article has provided you with some information on how to get the most out of your cycling warm-up. It is important to remember that a proper warm-up will not only allow you to stay injury free. It can make all the difference in your performance when riding on those cold days!

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