How To Meditate Effectively
Types of Meditation GUIDED MEDITATION
MANTRA MEDITATION
MINDFULNESS MEDITATION
TRANSCENDENTAL MEDITATION
Benefits of Meditation
GOOD MOOD BETTER SLEEP SELF-COMPASSION INCREASING SELF-AWARENESS. FOCUSING ON THE PRESENT. REDUCING NEGATIVE EMOTIONS. INCREASING IMAGINATION AND CREATIVITY.
Tips for Meditation
COMFORTABLE
BREATH
MINDFULNESS
Elements of meditation OPEN ATTITUDE RELAXED BREATHING. FOCUSED ATTENTION. A COMFORTABLE POSITION. A QUIET SETTING.
Let’s Meditate CLOSE YOUR EYES AND RELAX FOR 15 MINUTES
Thank You! See You On The Next Class
www.sanjeevanikayashodhan.com Shri Ram Sharnam Ashram, Jind Road, Gohana-131301, Haryana +918607000895 | +918059800895| 01263298004 | +919467700895
info@sanjeevaniindia.org +919971980043(Delhi)