East-West Challenge | Men's Basketball | Sanford Pentagon

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November 16 5:30 p.m. Northern State vs. Black Hills State 7:30 p.m. Augustana vs. SD School of Mines & Technology November 17 3:30 p.m. Northern State vs. SD School of Mines & Technology 5:30 p.m. Augustana vs. Black Hills State

MEANS MORE DE VELOPING ATHLETES FOR 20 YEARS

For the p a s t t w o de c ade s , S anfor d P O W ER has tr ained and develop ed athlete s of al l age s and abil itie s to be bet ter than they w er e ye s ter day.

Our ef fe c ti ve and s afe metho ds hel p to impr ove per for mance and dr i ve r e sult s for ever y team and ever y athlete.

T his is our s tor y of succe s s and it c an be your s tor y, too.

Joi n u s .

edith.sanfordhealth.org

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V i s i t S a nf o r dP O W ER .co m to l e a r n m o r e.

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2 SANFORD PENTAGON EAST-WEST CHALLENGE

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Welcome to the Sanford Sports Complex!

It’s our sixth year of operation and it looks like our theme for the year will be growth.

In March, the Pentagon hosted 59 postseason college basketball games. Among those were three national championships – the first ever combined NCAA Division II men’s and women’s Elite Eight, as well as the NAIA Division II men’s championship. The NAIA then honored the Sanford Sports Complex with its annual Best NAIA Championship Venue Award. The award is a testament to the facility and our incredible staff that make it come to life.

This spring ushered in several big announcements about new additions coming to the Complex.

The Summit League announced the relocation of its headquarters to Sioux Falls, a more centralized location within the organization’s footprint. We are proud to welcome them to Sioux Falls.

Will’s Training Table is undergoing an extensive remodel this year. When it reopens in February the destination restaurant and bar will have more than doubled in size.

The Complex is a hub of activity, and that will only continue with the addition of a 180,000-square-foot Mills Fleet Farm store and Great Shots, a new golf entertainment facility. We hope you have a chance to enjoy both with the whole family.

We’re pleased to have you here, and invite you to reach out to one of our staff members if there’s anything we can do to enhance your experience. We consider ourselves lucky to be at the center of so much exciting change in the region.

Warm regards,

Kevin Lampe Executive Vice President, Sanford Sports

Matt Ditmanson Director of Business Development, Sanford Sports Complex

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SANFORD PENTAGON EAST-WEST CHALLENGE 3

SANFORD PENTAGON THANKS OUR FOUNDING SPONSORS FOR THEIR COMMITMENT TO SPORTS PROGRAMS THAT BENEFIT THE SURROUNDING COMMUNITIES AND THE ATHLETES THAT PARTICIPATE IN SPORTING ACTIVITIES. PLEASE JOIN US IN SUPPORTING THESE FINE SPONSORS

SANFORD PENTAGON The Pentagon is the cornerstone of the entire Sanford Sports Complex, and the home of state, regional and national sporting events, and the POWER Basketball and POWER Volleyball Academies.

• Six perimeter high school sized basketball courts.

• Three collegiate and professional sized practice courts.

The collegiate and professional sized Heritage Court is a throwback to the gymnasiums of the 1950s, updated with state-of-the-art scoreboards, executive suites, food and more.

Reminiscent of a time when sports were pure and simple, the Heritage Court will take you through time, and bring you right back to the reminiscent days of basketball.

Adjacent to the Pentagon is the Sanford Fieldhouse. Together these facilities will provide sports specific development opportunities for athletes from the interscholastic level to the professionals.

4 SANFORD PENTAGON EAST-WEST CHALLENGE

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SANFORD SPORTS SCIENCE INSTITUTE

RECOVERY AFTER TRAINING AND COMPETITION

by Jason C. Dorman, MS, CSCS, Operations Manager

Recovery is essential to restore an athlete’s physiological and psychological capacities. Prompt and sufficient recovery between exercise bouts and training sessions can also improve performance by enhancing training quality and tolerance to the training load, as well as improving the athlete’s adaptation to training. Without proper recovery following multiple training sessions or competitions, an athlete increases the risk for poorer performance and overuse injuries.

RECOVERY STRATEGIES:

Many recovery approaches and interventions are utilized by athletes today. These include nutritional tactics, active recovery (“warm down”), stretching, hydrotherapy, and wearing compression garments. Some recovery strategies are supported by solid scientific evidence, while others continue to be investigated and experimented with.

NUTRITION (POST-EXERCISE; WITHIN TWO HOURS):

Water, carbohydrate, and protein are the priorities; however, with heavy sweating, sodium replacement may also warrant particular attention. A carbohydrate-electrolyte sports drink, protein snack (e.g., energy bar, yogurt, nuts), or other carbohydrate sources (e.g., fruit, chocolate milk, pretzels) work well for immediate nutrient recovery.

• 0.5 grams of carbohydrates per 1 lb of body weight1 • 20 oz Gatorade + medium sized banana + 6 oz low fat yogurt ≈ 90 grams of carbohydrate • Example: 180 lb individual should consume ≈ 90 grams of carbohydrate

ACTIVE RECOVERY:

Low-intensity exercise that utilizes the major muscle groups just used in training or competition is a good way to let your body know that it has finished exercising and help with metabolic waste removal and muscle cell recovery. As little as five minutes can be effective.

STATIC STRETCHING:

Stretching your muscles after exercise while the body is at rest (each stretching position is held at a stable position for 15-20 seconds) can relax your muscles and increase your range of motion. The intent is to also accelerate recovery, as well as reduce injury risk and enhance performance the next time you train or compete.

COMPRESSION GARMENTS:

Given the demands that training and competition has on muscle structure, compression garments (compression leggings and tops) maybe useful in aiding recovery and subsequent performance by reducing soreness and swelling in the muscles related to muscle damage from exercise2.

HYDROTHERAPY:

Hydrotherapy techniques help in reducing the physiological responses to exercise related muscle micro-damage associated with prompting “Delayed-Onset Muscle Soreness”3.

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FOR MORE INFORMATION CONTACT:

CONTRAST WATER THERAPY (SPA POOL/PLUNGE POOL):

Ideally used at the end of a training day. Do not use if you have a very recent injury or bruising. Try to build up a total of five minutes in plunge pool.

• One minute spa pool (≈100° F) • One minute plunge pool (Relax as much as possible ≈55°F) • Repeat Cycle • Always finish on cold (plunge pool)

COLD WATER IMMERSION (PLUNGE POOL):

Ideally used following a heavy weights session, between training sessions, or during the acute phases of muscle injury, soreness or bruising. Try to build up to a total of five minutes in the plunge pool.

• One minute plunge pool (Relax as much a possible ≈55°F) • Two minutes out of water (room temperature) • Repeat Cycle

RECOMMENDATIONS:

After a long or very strenuous training session or competition, it is critical for athletes to implement a deliberate and prompt recovery strategy. The nutritional priorities are to replenish water, electrolytes (primarily sodium), and carbohydrate, as well as a little protein to aid in muscle rebuilding. To optimally re-fuel energy (carbohydrate) stores in the muscles, sufficient and rapidly digested and absorbed carbohydrate sources are recommended within the first two hours post-exercise.

A sports drink is an effective source for water, electrolytes, and carbohydrate. However, protein intake at this time helps you to also achieve more optimal muscle training adaptations. Therefore, recovery drinks containing carbohydrate, protein, and electrolytes may be your best choice.

A post-exercise “warm down” dissipates body heat and allows other physiological aspects of recovery (e.g., heart rate) to return to pre-exercise levels more slowly and safely. Static stretching immediately after the active recovery phase can assist in relaxing the muscles post-exercise and accelerate recovery4. If hydrotherapy recovery is available, this may be further beneficial in enhancing muscle recovery, more promptly reducing core body temperature and heart rate, and increasing an athlete’s ability to repeat a same-day performance3.

Athletes can also wear compression garments during or after training, as this may provide relief from muscle soreness and swelling2. Try adding one or more of these recovery strategies to your workouts or the next time you compete athletically. You’ll be surprised how much better you feel.

Sanford Clinic Orthopedics & Sports Medicine Van Demark Building 1210 W. 18th Street, Suite G01 Sioux Falls, SD (605) 328- 2663

Jason C. Dorman, MS, CSCS, Operations Manager Sanford Sports Science Institute 1210 W. 18th St. Suite 204 • Sioux Falls, SD 57104 (605) 328-4750 jason.dorman@sanfordhealth.org 1. Burke L.M., Kiens B., & Ivy J.L. (2004). Carbohydrates and fat for training and recovery. Journal of Sports Science. 22, 15-30.

2. Kraemer, W. J., Bush, J. A., Triplett, M. N. T., Koziris, L. P., Mangino, L. C., Fry, A. C. et al. (1998). Compression garments: Influence on muscle fatigue.

Journal of Strength and Conditioning Research. 12, 211–215.

3. Vaile, J., Halson, S., Gill, N. (2008). Effect of hydrotherapy on the signs and symptoms of delayed onset muscle soreness. European Journal of Physiology. 102, 447-455.

4. Wessel, J., & Wan, A. (1994). Effect of stretching on the intensity of delayed onset muscle soreness. Clinical Journal of Sports Medicine. 4, 83–87.

Sanford Orthopedics Fast Track Clinic (No Appointments Necessary) Monday – Friday 8 a.m. – 5 p.m.

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SANFORD POWER BASKETBALL ACADEMY CAMPS, WORKOUTS AND LEAGUES

Boys and girls in grades K-12 are invited to be part of the area’s most comprehensive player development program.

• • • • • •

Private and small group workouts Team instruction 5-on-5 Leagues/Pentagon teams Camps Competitive Travel Teams Highly trained coaching staff including Patrick Coughlin and longtime pro Kirk Hinrich

COACH

COACH

Patrick Coughlin POWER Basketball Academy

Kirk Hinrich POWER Basketball Academy

Learn more at SanfordPentagon.com (605) 312-7900 014004-00486 11/18

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PERFORMANCE

6 SANFORD PENTAGON EAST-WEST CHALLENGE

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2018-2019 Club Tryout Dates • All players must be registered on-line for tryouts • Players must register in their own age group • Cost for all tryouts is $38 and includes a t-shirt 15 and under Born on or after 9/1/2003 Sunday November 18, 4:30-8:30 p.m.

16 and under Born on or after 9/1/2002 Monday November 19, 5:30-9 p.m.

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17/18 and under Born on or after 9/1/2001 Tuesday November 20, 5:30-9 p.m.

For more information:

SanfordPentagon.com/Volleyball1 sanfordpentagon.com

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Register Now! SANFORD PENTAGON EAST-WEST CHALLENGE 7

TEAM ROSTERS NORTHERN STATE UNIVERSITY WOLVES

AUGUSTANA UNIVERSITY

Head Coach: Paul Sather Asst. Coach: Jamie Stevens Asst. Coach: Zach Horstman

Head Coach: Tom Billeter Asst. Coach: Collin Authier Asst. Coach: Chad Hettermann

No. 0 1 2 3 5 10 11 12 15 21 23 24 25 33 35

Name Ian Smith Logan LeGrand Mason Stark Andrew Kallman Jordan Belka Roko Dominovic Gus Reede Ethan Kranhold Bo Fries Gabe King Justin Decker Parker Fox Lincoln Jordre Cole Dahl Justin Balcome

Pos. G PG G G F G G G G/F G F F C F C

Height 5’10 5’9 6’2 6’4 6’7 6’4 6’2 6’6 6’4 6’5 6’7 6’8 6’9 6’7 6’10

8 SANFORD PENTAGON EAST-WEST CHALLENGE

Grade R-Sr. R-Jr. R-Fr. So. Fr. So. Fr. So. Sr. Jr. Sr. R-Fr. Fr. Jr. Fr.

No. 1 3 4 5 10 11 21 23 24 25 30 32 33 35 43 50

Name Dylan Lebrun Beau Keeve Tayton Vincent Levi Jansen Jameson Bryan Eric Tiedman A.J. Plitzuweit Matt Cartwright Michael Schaefer Tyler Riemersma Zach Scholten Bodey Behrends Trevor Hanson Adam Dykman Tommy Jensen Carter Rynda

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Pos. G G G G G G G G F F F F F F G/F F

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Height 6’6 6’0 6’3 6’2 5’10 6’6 6’2 6’4 6’6 6’8 6’6 6’9 6’8 6’7 6’6 6’5

Grade Fr. Jr. R-Fr. R-So. So. Fr. Fr. So. Fr. So. So. So. Fr. Jr. Jr. Sr.

TEAM ROSTERS BLACK HILLS STATE UNIVERSITY

SOUTH DAKOTA SCHOOL OF MINES & TECHNOLOGY

Head Coach: Ryan Thompson Asst. Coach: Chris Gold

No. 0 1 2 3 5 10 13 15 20 21 23 24 25 30 33 35 RS

Name Patrick Medes Connor O’Hearn Tommy Donovan Dez Stoudamire Sava Dukic Trey Winkler Edin Hanusa Luke Feely Lane Josi Makaleb Mcinnis Tyler Oliver Fraser Malcolm Spencer Ederhoff Dawson Geuke Stefan Desnica Antonio Capley Devin Edwards

Pos. G G G G G G F F C G G F G G F C G

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Height 6’4 6’1 6’3 6’2 6’1 5’9 6’7 6’4 6’9 6’2 6’3 6’6 6’2 6’2 6’7 6’11 5’9

Grade Sr. Jr. Fr. Sr. F. R-Fr. Fr. Fr. Jr. Sr. Jr. Sr. R-So. Fr. Jr. Jr. So.

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Head Coach: Eric Glenn Asst. Coach: Ron Riherd Asst. Coach: Michael Lindsay

No. 1 2 3 4 5 10 12 14 20 21 23 24 30 33 35 40 44

Name Zach Hidalgo Wilfred Dickson Jacob Anastasi Ralen Brown Jake Heath Troy Brady Jack Fiddler Allec Williams Tristan Von Nieda Damani Hayes Winzel Sterling Logan Elers Jordan O’Leary Trey Smith Mitchell Sueker Kaedyn Hanson Adam Trapp

Pos. G G G G G G G G F G G F G G F C C

Height 6’5 6’4 6’4 6’3 6’1 6’1 6’4 5’11 6’10 6’5 6’2 6’7 5’11 6’4 6’9 6’7 7’4

Grade Fr. So. Sr. Fr. Jr. So. Jr. Jr. Jr. Fr. Sr. Jr. R-Fr. So. R-Fr. Fr. Fr.

SANFORD PENTAGON EAST-WEST CHALLENGE 9

GREAT SHOPPING IS JUST STEPS AWAY Sanford Pentagon Store is open now

Take a quick timeout tonight and stop by the Sanford Pentagon Store. Shop the latest styles of active wear and brand names like Under Armour. Grab up some great sale items and holiday gifts for the whole family.

10 SANFORD PENTAGON EAST-WEST CHALLENGE

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A ST C AR A T.P D ER E FO M RM IE .FI S NIS SA NF OR D

PO WE R

At Sanford POWER Academies we start you on the path to maximum performance. Our sport-specific coaches observe and adjust while paying attention to fundamentals, elevating you to the next level.

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You can take the skills you learned here wherever you go, no matter your personal goals. You will finish strong on the court or field, and perform at your maximum ability.

THE COMPLETE PLAYER

The professional coaching staffs of Sanford POWER Academies will work with players of all ages and abilities on specific skills to help them maximize their talents.

PERSONALIZED ATTENTION

In a one-on-one or small group setting, the coaches will work with each player, developing a tailored plan through fundamentals and drill work.

COACH

COACH

COACH

COACH

Steve Phillips POWER Baseball Academy

Mark McCloskey POWER Volleyball Academy

Kurtiss Riggs POWER-Riggs Premier Football Academy

Patrick Coughlin POWER Basketball Academy

COACH Todd Kolb POWER Golf Academy

Learn more at SanfordPOWER.com 014004-00406 10/18

IMPROVE YOUR

PERFORMANCE sanfordpentagon.com

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SANFORD PENTAGON EAST-WEST CHALLENGE 11

• December 1-2

• January 12-13

• April 27-28

• December 8-9

• February 2-3

• July 6-7

• December 27-29

• February 16-17

• July 11-14

• January 5-6

• March 23-24

Backboard Bash Holiday Hoops

Hoops City Classic Winter Slam

Blizzard Blowout Rim Rocker

Heat up the Hardwood

Spring Jam

Dakota Challenge Summer Slam

March Mayhem

More details and registration at sanfordpentagon.com/tournaments 014003-00840 Rev. 10/18

SANFORD SPORTS SCIENCE INSTITUTE

VIRTUAL SPORTS NUTRITION CONSULT VISIT ONE-ON-ONE WITH A SPORTS DIETITIAN TO TAKE YOUR PERFORMANCE TO THE NEXT LEVEL FROM YOUR PHONE OR COMPUTER. Call (800) 467-5730 to schedule an appointment. sanfordpower.com/nutrition 014002-00184 9/17

12 SANFORD PENTAGON EAST-WEST CHALLENGE

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#REACHYOURMORE When you find your passion, Sanford Orthopedics & Sports Medicine is here to take you to the next level.

Our team of sports medicine experts and athletic performance coaches help you conquer your goals and reach your more.

CARSON WENTZ PRO QUARTERBACK

ChooseTheExperts.com 014000-00963 5/18

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SANFORD PENTAGON EAST-WEST CHALLENGE 13

YOUR HOME FOR HOOPS HISTORY Sanford Pentagon honored to feature the South Dakota High School Basketball Hall of Fame The Sanford Pentagon is the proud home of the South Dakota High School Basketball Hall of Fame.

Displays change regularly — from looking back at a time when more than 300 South Dakota communities rallied around their hometown heroes to celebrating the magical moments of today.

Featuring timeless memorabilia highlighting the state’s hardwood history, display cases are featured in the lobby area, just to the right of the Sanford Pentagon Store. Permanently displayed on the second floor are panels with all state public school championship teams from 1912 through 1985 and Catholic school champions from 1937 through 1964.

The South Dakota High School Basketball Hall of Fame is always seeking fresh items of interest.

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If you, a family member or friend may have a piece of memorabilia, please contact Bob Swanhorst at btswan@sio.midco.net or (605) 321-0521.

14 SANFORD PENTAGON EAST-WEST CHALLENGE

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Let’s turn your home into

entertainment central.

From streaming your favorite shows, movies and music to gotta-have-it features like gigabit internet and TiVo®, Midco® makes it easy to live it up. And when you add home security and automation, you’ll have everything you need to support your connected life.

1.800.888.1300 | Midco.com Services may not be available in all areas, and some restrictions apply. © 2018 Midcontinent Communications. All Rights Reserved. sanfordpentagon.com

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SANFORD PENTAGON EAST-WEST CHALLENGE 15

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ST AR T.P ER FO RM .FI NIS H. SANFORD POWER VOLLEYBALL ACADEMY AT THE SANFORD PENTAGON

Girls ages 12-18 are invited to be a part of the area’s most comprehensive player development program.

The academy is led by coordinator Mark McCloskey with input and appearances by two-time Olympian Courtney Thompson.

Upcoming opportunities include:

• Middle School 6-on-6 League (September/October) • Tryout Training Camps (October/November) • Team Tryouts (November) • Individual and small group lessons

COACH Mark McCloskey POWER Volleyball Academy

COACH Courtney Thompson Two-time Olympian POWER Volleyball Academy

Learn more at SanfordPentagon.com 014004-00412 10/18

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16 SANFORD PENTAGON EAST-WEST CHALLENGE

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THEY PLAY WHILE YOU PLAY With more fitness options than ever before, it’s time to get active with the whole family at the Sanford Wellness Center.

Membership includes: • Heated yoga studio • Free swim lessons • Group fitness and cycling classes • Pool with slide and games • Kids play system Visit us at one of our three locations: 49th and Oxbow – (605) 328-1600 Tea Ellis – (605) 323-6900 Fieldhouse – (605) 312-7800 014005-00533 8/18

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SANFORD PENTAGON EAST-WEST CHALLENGE 17

NEXT LEVEL ENTERTAINMENT

Great Shots is bringing next level golf and entertainment to Sioux Falls starting in late 2019. This family-friendly destination will be a great place to unwind with friends, share a meal with your family or challenge your coworkers to an evening of fun competition.

Located at the Sanford Sports Complex, the unique 54,000 square foot facility will: • House the Sanford POWER Golf Academy and Sanford Sports Science Institute golf research • Have three levels and 60 bays • Be a year-round destination with controlled climate • Host events and meetings • Cater to elite players and beginners alike

Visit GreatShots.golf to sign up for exclusive project updates.

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18 SANFORD PENTAGON EAST-WEST CHALLENGE

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FEELING SICK?

Don’t waste any more time feeling crummy.

Call to make a same-day appointment, go online for a virtual visit or walk in to one of our clinics for the care you need – so you can get back to feeling like you.

WALK IN

CALL IN

LOG IN

SANFORDONCALL.COM 019024-00572 7/18

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SANFORD PENTAGON EAST-WEST CHALLENGE 19

20 SANFORD PENTAGON EAST-WEST CHALLENGE

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SANFORD PENTAGON

VOLLEYBALL TOURNAMENTS

Pentagon Winter Warm Up

March Meltdown

Big Sioux Challenge

Pentagon Spring Fling

Pentagon AAU Grand Prix

Date: February 23 Ages: 15-18 Cost: $185

Date: March 16 Ages: 12-14 Cost: $185

Date: March 30 Ages: 12-14 Cost: $185

Date: April 6 Ages: 12-14 Cost: $185

Date: April 13-14 Ages: 14-18 Cost: $350

Date: February 24 Ages: 12-14 Cost: $185

Date: March 17 Ages: 15-18 Cost: $185

Date: March 31 Ages: 15-18 Cost: $185

Date: April 7 Ages: 15-18 Cost: $185

Pentagon May Day Challenge Date: May 4 Ages: 12-14 Cost: $185 Date: May 5 Ages: 15-18 Cost: $185

SanfordPentagon.com/Volleyball1 014003-00854 9/18

NBA.COM/SKYFORCE

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SANFORD PENTAGON EAST-WEST CHALLENGE 21

COMING TO THE SANFORD PENTAGON THIS WINTER

2018

NOVEMBER

21

VS

DECEMBER

2

SDVBCA High School Volleyball All-Star Game

DECEMBER

13

VS

15

DECEMBER

DECEMBER

29

Throwback Classic: High School Basketball Edith Sanford Classic High School Girls Basketball

DECEMBER

16

USD vs. Wichita State Women’s Basketball

VS

Nebraska vs Oklahoma State Men’s Basketball

Hoop City Classic High School Basketball

Event details at SanfordPentagon.com 014003-00675 Rev. 10/18

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