We are primarily visual creatures, so it is not surprising that simply looking at beautiful natural scenes makes us feel good. A heart surgeon at Vanderbilt suspected
rejuvenate. We are deeply tied to a world from where effects. A walk with a friend outside is a Greater Good we have strayed. Despite the comforts and safety of the “three-fer”: exercise, friendship, and nature all at once. modern world, there is a price to pay for urban living.
THINGS TO AVOID AT ALL COSTS Don’t ride a motorcycle
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Motorcycles look great, but their mortality numbers don’t. According to the NHTSA, motorcyclists are 35 times more likely to have a fatal accident than car drivers. Even survival comes with a cost: 96% of motorcycle accidents result in injury.
Don’t eat processed foods
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Foodstuffs with added sugar, sodium and fat are killing us all. Processed food isn’t supposed to be easy to give up (it comprises over half the “dietary energy consumed” in the United States and United Kingdom). But it’s critical that you cut back. Frozen pizzas, mayonnaise, Oreos and the like drastically increase your risk of cardiovascular disease.
Nawazuddin Siddiqui Quits
Don’t overeat
Calorie restriction can play a small part in adding years to your life, but unchecked calorie intake plays a very loud role in taking them away. The average American eats 3,600 calories a day (up nearly 25% from the 1960s), and the national obesity rate sits at 42.4%. Obesity coincides with common comorbidities like Type 2 diabetes, hypertension and cancer.
OTT
NATIONAL EDITION | Volume 13 • Issue No. 645 November , 2021 | THE COMMUNITY FIRST | hiindia.com - News Update 24X7
Sam Joshi creates history: Edison, NJ Gets its First Ever South Asian Mayor This Diwali, Indian Americans got an early festive present in the form of a newly elected Indian origin mayor. Sam Joshi registered an impressive win against Keith Hahn in a hard-fought election in Edison, NJ
F
Zofeen Maqsood
or any Indian visiting the Greater New York, New Jersey area, a visit to NJ’s legendary Edison area is considered about as essential as hailing a yellow
cab in New York! From visiting Little India to get a slice of India in America to an eating expedition across the Oak Tree Road which serves parathas with as much panache as New York pizzas, for many Indians in NJ, Edison is the quintessential home away from home. It
may be interesting to note that Edison Township in Middlesex County is perhaps one of the only places in America where the election ballots are also printed in Hindi, Gujarati and Punjabi.
It seems long overdue then, that the culturally rich Edison got its first ever Indian-origin mayor. This Diwali, Indian Americans got an early festive present in the form of a newly elected Indian origin mayor. Sam Joshi registered an impressive win against Keith Hahn in a hard-fought election. Samip “Sam” Joshi – a Democrat and Township Council
Continued on Page No 20 What makes Edison a desi favorite The township located in Middlesex County in NJ, is home to Little India and is one of the most populous municipalities in NJ. With more than 75 ethnic communities, it is certainly one of the diverse places to live in the United States. With a strong Indian population, Edison is the hub of Asian American cultural diversity. It is also the largest and most diverse cultural hub for South Asian community in the entire United States. Coming soon to Naperville!
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