MIDWEST / EASTCOAST
are six of the most popular IF /hiindialiveHere @hiindia /hiindiaNews approaches you’ll come across online
INTERMITTENT FASTING FOR WEIGHT LOSS, EXPLAINED BY EXPERTS
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and on social media that people tend to follow for weight loss purposes— and exactly what the current research says (if any exists!) about the potential benefits for each one. Really though, the most successful diet is one you can stick to, so the IF schedule that seems the easiest to follow is probably your best bet.
1. The 16:8 diet
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The 16:8 method of intermittent fasting involves fasting every day for 16 hours and restricting your daily eating window to eight hours. For most people, this schedule means not eating anything after dinner and skipping breakfast. You might eat between, say, noon and 8 p.m. As far as how the 16:8 method fares for weight loss? It could work, the (very limited) research shows. In a recent (albeit small) study published in the journal Nutrition and Healthy Aging, 23 obese men and women followed the 16:8 diet for 12 weeks. Compared to a group that had eaten normally and not within a set timeframe, those on the 16:8 diet took in 350 fewer calories per day, lost a modest amount of weight (about 3 percent of their body weight on average), and lowered their blood pressure. Still, it’s important to note that this was a small study, and few others have examined the 16:8 diet specifically, so it’s tough to say that following the 16:8 diet is a surefire way to shed excess weight. Interestingly, following this kind of eating plan may help with appetite control (counterintuitive, no?). A study in the journal Obesity showed that people who ate only during a sixhour window, compared to following a normal eating schedule, felt less hungry than the control group, even though both groups ate the same amount of calories.
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Picking a diet that work best with all the lifestyle factors you need to consider, like your work schedule, family dynamic, living situation, commute time, and travel commitments.
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The 14:10 diet Five 5.fashionable moments from the opening ceremony
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BOOKINGS NOW AVAILABLE! CONTACT US AT: 6. The Warrior Diet conclusive. Obesity. Again, research on humans Cherr yl@MatrixVenue.com Name a colour that looks, is limited, so it’s tough to draw major conclusions from one promising study. 4. Eat-stop-eat diet 773.447.0208 Green? Light Green? We’re Creativity, Cuisine, CultureIn and Art 3. Alternate-day November 2020, Hijab-
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Incorporating an intermittent fasting schedule into your routine is officially one of the diet trends of the moment. Celebs like Jenna Jameson, Vanessa Hudgens, and Halle Berry all swear by intermittent fasting. And with tons of people pairing it with keto eating plans, it’s likely you know someone who’s doing it.
This one is similar to the 16:8 method, but involves fasting for a 14-hour window and eating for 10. It’s a little easier to stick to than 16:8 because you have a longer eating window, but it’s possibly less effective when it comes to weight loss. Given that the fasting period is short and pretty much follows the way people already eat, it may be hard for some people to achieve a caloric deficit with this diet. Still, it could be a good way to ease into IF if you’re new to it and just want to see how you do when you have a specific timeframe for eating and can’t just snack whenever the mood strikes.
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As the name implies, this diet involves
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announced that she was quitting modelling. Now, in her recent interview with BBC, where she spoke with designer Tommy Hilfiger, the 23-year old said, “The last two years, I trusted the team on set to do my hijab and that’s when I ran into problems,” she said, adding “like jeans being placed on my head in place of a regular scarf. The way they styled it, I was so far removed from my own image. My hijab kept shrinking and got smaller and smaller with each shoot.” To this, the designer agreed, stating it was a “flaw” in the Ingredients industry, and encouraged the 2-3 tbsp- Mayonnaise young model to “feel proud” 1 tsp-Mustard sauce for sticking to her beliefs. “It 2 cloves- Grated garlic is embarrassing to be part 2-3 tbsp- Water of a business that has such ¼ cups- Grated Parmesan cheese DIPLOMACY outrageously antiquated ideas,” 2 tbsp- Lemon juice. he can be heard saying in 2 tbsp- Extra virgin Olive oil Before meeting the External the video.“There needs to be Salt pepper as required diversity in the the makeup crew, Affairs Minister, US Secretary For the croutons hair (and) not just of State metstylists. civilIt’ssociety 2 pcs- bread cut into cubes about having a diverse catwalk. participants andtheheard them 2 tbsp- Extra virgin olive oil- 2 tb It’s also about people behind scenes,”the Aden,CAA who is also on issuesthefrom to the Thyme sprigs Salt – FINANCE the of first inter-faith hijabi model to feature TAXATION – ACCOUNTING harassment couples Consulting on the cover of Vogue,Financial added.Advisory & Business To assemble REPRESENTATION – Domestic &Int'l Issues and the ongoing protest. The model, farmers’ whoIRS/AUDIT broke barriers 1- Iceberg lettuce OVDP Representation with her appearances believes Direct: 847.877.9362 3-4 tbsp- Salad dressing eFax: 877.519.0508 speaking out has given strength Shah, CPA, MBA, CGMA Sun-dried tomatoes DThakkar@WintrustMortgage.com Indian External Affairs Minister Dr. S Jaishankar with US Secretary of State Antony Blinken during their meeting inSanjit NewB.Delhi. Licensed CPA (IL), MBA (Kellogg School of Management) to many. She hopeswww.WintrustMortgage.com that aspirant Olives Over 20 years of Business & financial Management Experience Wintrust Mortgage is a division of Barrington Bank & Trust Company, N.P, a Wintrust Community WWW.CPAMBASOLUTIONS.COM models knowdelegations, that “HalimaDelhi.Bank ODERATOR: Good members of will both Thank you 2015 forWintrust being in person NMLS #449042. Mortgage 150301270MS Croutons Info@cpambasolutions.com afternoon. Honorable members the media: veryteam”. good here. We will begin with statements to has of taken one fora the Grated parmesan cheese
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2. The 5:2 method
To follow the 5:2 diet, you eat normally five days a week and cut back to 20 percent of your normal daily calorie intake for the other two. Women are supposed to have about 500 calories on “fasting” days, while men have about 600. This IF method resulted in more weight and fat loss compared to dayto-day calorie restriction in a 2017 study in the International Journal of
fasting every other day. There are several different versions of this plan, with some of them allowing about 500 calories on the fasting days, and some encouraging that you eat even fewer or close to zero calories on fasting days. Many of the existing studies on the health benefits of intermittent fasting used some version of this particular diet, though much of the weight loss-focused research hasn’t been
This method of intermittent fasting involves a full fast for 24 hours once or twice a week. For example, you may eat dinner at 6 p.m. and then fast until 6 p.m. the next day, and you would do this one or two times per week—but not in a row. There’s no research currently on this specific method of IF, but because of calorie reduction, it’s likely to result in weight loss if it’s a fasting schedule that works for you. (Of course, keep in mind that not eating for a full 24 hours can be pretty tough.)
This diet is way different from the rest, with the majority of eating happening at night. The Warrior Diet was coined by fitness author Ori Hofmekler. It involves eating only small portions of raw fruits and vegetables during the day, then feasting on one huge meal at night within a 4-hour eating window. There’s no specific research on the Warrior Diet, but since the “fasting” periods still allow for some food, it may be more practical for some people. Still, the period when you can have heavier foods is very small, and the diet also involves focusing on paleo foods, so it’s stricter than other forms of IF. If you can achieve a caloric deficit on this diet, it may lead to weight loss like other IF methods.
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