Health Tips

Z is for Zinc

For the human body, zinc is a micro mineral with major significance. We only need a tiny amount, but it sure gets the job done. Behind iron, zinc is the secondhighest concentration of micro mineral found in the body. Every cell in your body needs this nutrient, which has hundreds and forth. We humans should be aiming for mobility, not flexibility, in the long run. A couple tips to get started: 1. Stretch and hold positions for at least one minute. 2. Squat low and hold for several minutes every day. 3. Circle gently through the full range of each joint. So roll those ankles, wrists and shoulders!

Slow Down

Do you wolf down fries in the car? Eat mindlessly in front of the TV? Have to constantly wait for everyone else at the