A New You 2013

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A NEW YOU Your Local Resource to a Healthier Life...

HERE’S TO A NEW YOU Taking care of both body and mind is imperative in the quest for a healthy, happy life. “A New You” brings together information from a collection of resources in the tri-city area to help you do just that.

From finding the best workout and nutrition regimens for you, to caring for skin, eyes and teeth, this special pull-out section is meant to be kept as a handy reference guide. SC Times, DP Times and Capistrano Dispatch readers can also find “A New You” online at www.sanclementetimes.com, www.danapointtimes.com and www.thecapistranodispatch.com.

Special thanks to: Golden Traut, Pure Yoga San Clemente; Mo Langley, Personal Trainer; Lissa Trevino and Nick Fowler, Ocean Physical Therapy; Liz Montagna, Yoga Physical Therapy; Irma A. Juarez-Drew, Vida Hermosa Chiropractic and Dr. John a. Hovanesian, Harvard Eye Associates.

Yoga: A Healthful Practice for Body, Mind and Spirit

By Golden Traut, Instructor, Pure Yoga San Clemente

As a yoga teacher, when I ask new students what brought them to yoga, the answer is always one or more of the following: To build strength, gain flexibility and to relieve mental stress.

I assure them they have come to the right place, but it never takes much convincing since it is obvious from the very first class that with practice, anyone can and will become stronger, more limber and more peaceful through yoga’s holistic approach to honoring and caring for every part of the body from the inside out.

Mobility is improved by gently stretching muscles and by taking joints through their full range of motion, which is therapeutic for connective tissues.

Full-body strength is also improved with an emphasis on engaging the deep core muscles, which stabilizes the pelvis and spine to improve overall posture, on and off the mat.

This is all done while staying deeply connected with the most powerful tool we harness in the body, our breath.

Simply noticing the breath naturally deepens and regulates inhalation and exhalation, bringing practitioners out of the flight or fight response and into a more relaxed state.

This teaches us to find ease within ourselves in each moment as it unfolds, regardless of outside influences and is a very effective way to relieve stress both mentally and physically.

Engaging in conscious breathing also tones the diaphragm and expands the lung capacity, making it easier for the body to sustain sufficient oxygen levels in the blood stream long after the practice is over.

This is just the beginning too. When I check back with students who have practiced consistently, I always hear they have gained much more than expected. Students tell me they feel more connected to themselves and their own bodies and as a result, begin to notice habits physically, mentally and in their lifestyles that may not be healthy or helpful.

Yoga students eventually become their own teachers and find it easier to live a more balanced life by being aware of how much control they have over their own well being.

ALICE P. MORAN PERIODONTICS Dr. Alice P. Moran, DMD, is a board certified periodontist who provides comprehensive, leading-edge periodontal care to preserve your special smile. Dr. Moran’s capabilities include guided dental implant surgery, aesthetic gum enhancement and treatment of gum disease. She belongs to an elite group of periodontists—only 15 percent nationwide—who offer the Periolase as an alternative to traditional osseous surgery.

1001 Avenida Pico, Ste. K, San Clemente, 949.361.4867 (GUMS), www.moranperio.com

ALIGN PILATES CENTER The team at Align Pilates Center focuses on bringing the body, mind and spirit into balance through quality instruction. Pilates is a form of movement developed to simultaneously strengthen, stretch, tone and align the body. It concentrates on proper form, breath and the mind/body connection to create a full-body workout that is both very versatile and highly affective. Pilates is truly a unique form of exercise that improves one’s health and quality of life. 26850 Ortega Hwy, Ste. K, San Juan Capistrano, 949.481.3577, www.alignpilatescenter.com

HANSON’S MARKET

I believe these subtle benefits are the reason a simple practice of postures evolves into a way of life. I know many students, including myself, who serve as a living testimony to these claims. But the only way to truly know the benefits of a regular yoga practice is by trying it yourself.

Golden Traut is a Yoga Alliance certified teacher at Pure Yoga San Clemente. She teaches vinyasa yoga, linking breath to movement and encourages tuning into the sensations in the body. She is inspired by her travels and the many people she meets to continue helping others take care of themselves.

Pure Yoga San Clemente, 415 Avenida Pico, Ste. M, 949.492.5048, www.purehathayoga.com.

Did you know that yoga poses such as stretching your arms over-head with your palms facing up can help relieve depression?

—Liz Montagna, MPT, RYT, Yoga Physical Therapy

As San Clemente’s only natural and organic whole foods store proudly serving South County, Hanson’s is dedicated to healthy lifestyles, carrying fresh and organic produce, grass-fed beef, wild-caught fish, locally baked artisan breads, gluten-free everything, sushi, craft beer and wine, herbals, supplements, vitamins and ecofriendly household products. Our deli is famous for its all-natural meats, artisan cheeses, vegan choices, fresh salads and raw juicing/smoothies. Hanson’s is open Mon-Sat 7:30 a.m.-8 p.m. and Sundays 8:30 a.m.-8 p.m.

415 Avenida Pico, Ste. P, San Clemente, 949.218.1690, www.hansonsmarket.com

HARVARD EYE ASSOCIATES Harvard Eye Associates is world renowned for staying on the forefront of technological and surgical advances for the sole purpose of providing you with the finest eye care you deserve, and achieving your best possible visual result. We take great pride in being the Southern California area’s top eye care provider. Call or log on to our website for more information or to schedule an appointment.

665 Camino De Los Mares, San Clemente, 949.273.0131, www.harvardeye.com

A NEW YOU Your Local Resource to a Healthier Life...

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Banana, Apple or Pear: How to Find the Right Exercise for You

By Mo Langley, Personal Trainer

How do you find the right exercise? Do you answer the quizzes in the magazines? Do you watch other people in the gym? Do you listen to your best friend and do her workout?

Do you try the latest crazes? Has anything worked?

While any of these, or countless other methods, may work for certain people, I prescribe to the simple idea of body type. Are you a banana, apple, or pear? All three types have their own characteristics that include body fat and muscle.

Your body type is determined genetically and truly can be enhanced by the type of workout you choose.

BANANA The banana, or the ectomorph, is characterized by higher body fat and has a difficult time building muscle.

They generally have long limbs, long feet and fingers, and do not gain weight very easily. They are considered “skinny” and oftentimes too skinny. We see many of them running long distance races, unfortunately, that only enhances their body type. I recommend resistance training programs for the banana to build more muscle mass and create strong bones, since this is the body type more prone to osteoporosis. The banana should cut down on their cardio to build muscle and may create more curves by swimming, using the water as resistance.

APPLE The apple, or the mesomorph, is characterized by an upside down triangle shape, they are those “fit” people that we see so often here in Southern California. They are generally more lean and muscular, although if they do gain weight, it is in their upper body. A common belief is that mesomorphs have it made, with their strong and athletic builds, although, women especially, find themselves being too bulky too easily.

I recommend a combination of equal cardiovascular exercise combined with weight training for the mesomorph, to keep a good combination of lean muscle mass and body fat.

The mesomorph is able to keep their muscles longer and less bulky by adding yoga or Pilates into their program as well.

The combination of movement, posture and breath control in these two types of exercise can create a less bulky look.

PEAR The pear, or endomorph, is a body type characterized by a smaller upper body and more curves or body fat around the hips and upper thighs. This body type has strong legs and a smaller, less muscular, upper body. You will find most women and some men fall into this body type. While endomorphs have a harder time than other body type in losing fat, even in the most extreme cases they can be just as fit as other body types.

For pears, who usually carry extra fat around the lower abdomen, hips and thighs, the key is to start with a program that burns calories instead of a lot of strength training. The extra weight pears carry can cause increased pressure on lower joints, such as knees, hips and feet, so it is important for pears, at first, to avoid engaging in exercises that can add stress to these areas. That means trading high-impact exer-

cises like tennis, jumping rope or other activities that involve intense and repetitive movements for low-impact cardio workouts like walking or biking. Light weight training is also important to increase mid- and upper-back strength.

The most important aspect of an effective exercise program is to find the one that is right for you, mentally as well as physically. By doing the appropriate exercises for your body type, you will achieve your desired goals faster and you will find yourself motivated to stick with it. And as always, check with your physician before starting any new exercise program.

Mo Langley has been a NASM certified personal trainer since 1999. She is an avid surfer and accomplished athlete, having completed Ironman New Zealand in 2006. She does workouts in her Dana Point home, outdoor workouts and in-gym workouts at facilities throughout Orange County. Her services include oneon-one and small group training. You can find more information on her at www.molangley.com.

How much water do you need?

According to the Institute of Medicine, recommended water intake is 3.0 liters for men and 2.2 liters for women. Since one liter = 33.8 fluid ounces, men are advised to drink 101.4 fluid ounces, or 13 cups (a cup is eight fluid ounces) of drinking water and other beverages per day, and women are advised to drink 74.4 fluid ounces, or nine cups, per day.

—Mo Langley, NASM certified personal trainer iStockphoto

A NEW YOU Your Local Resource to a Healthier Life...

JUICE IT UP Your body is begging you to juice!

Since raw juice requires hardly any digestion, your body rapidly absorbs all the goodness of the vegetables and fruits. Juice It Up juices a nutrientpacked selection of fresh ingredients. If you feel like chewing something, they are still the go-to place for the largest selection of the most delicious Sambazon Açai bowls in San Clemente. 802 Avenida Pico, San Clemente, 949.542.7979

MARK SAYED ORTHODONTICS

OCEAN PHYSICAL THERAPY Ocean Physical Therapy is Orange County’s premiere wellness headquarters. Our staff is knowledgeable, experienced and dedicated to incredible service and results. We offer physical therapy, personal training, massage and yoga therapy to ensure your best recovery. Owner, Lissa Trevino, P.T., M.P.T., A.T.C., has been called upon to help numerous professional athletes from the AVP to the NFL. Come for therapy. Come to train with the best. You will not be disappointed! 901 Calle Amanecer Suite 320, San Clemente, 949.366.6785

ORANGE COAST WOMEN’S MEDICAL GROUP Mark Sayed, D.M.D., has been providing orthodontic treatment for children and adults in South Orange County for over 18 years. Dr. Sayed supports the community by sponsoring events and activities, including donating orthodontic treatment. The Smiles Aplenty for Camp Pendleton Program will benefit an enlisted military soldier and or dependent child with free orthodontic treatment with a value of up to $5,700.00. Call Mark Sayed Orthodontics for details on how to participate.

32241 Suite H Camino Capistrano, San Juan Capistrano, 949.493.3993, www.msdmd.com

OCWMG is an OB/GYN practice with offices in San Clemente, Irvine, and Laguna Hills. We offer comprehensive in-house services including ultrasound, bone density screening and nutrition counseling. Areas of expertise include VBAC (vaginal birth after cesarean) and robotic laparoscopic surgery. Additional wellness services for women include the One Day Wellness appointment and medical weight loss. Call or log on to our website to learn more about the practice or to schedule an appointment.

1300 Avenida Vista Hermosa, Suite 150, San Clemente, 949.829.5533, www.ocwmg.com

PURE YOGA SAN CLEMENTE Strength, balance, flexibility, peace. Pure Yoga is San Clemente’s newest Hot Hatha and Power Flow yoga studio featuring a large clean facility with every amenity possible to support your yoga practice. We teach a system of yoga synthesized from traditional Hatha yoga techniques and contemporary Vinyasa and Power Flow Yoga. Classes consist of a set series of postures and breathing exercises designed to stimulate every major system of the body resulting in increased strength, balance, flexibility and overall health.

415 E. Avendia Pico, #M, San Clemente, 949.492.5048, www.purehathayoga.com

A NEW YOU Your Local Resource to a Healthier Life...

Some Juicy Information

Organic Content Although none of the local juice bars researched use 100 percent organic ingredients, a couple of independent businesses come very close and all use some organic produce.

Hanson’s Market Juice Bar in San Clemente said they use about 90 percent organic fruits and veggies in their blended juices and smoothies. The Organic Tree Juice Bar in Dana Point is similar—using no ready-made blends, only raw organic produce—with the one exception being coconut water and pulp. Organic Tree offers blends for detoxing and addressing specific health issues, as does Nékter Juice bar in Laguna Niguel. Organic Tree takes an extra “green” step by compacting their fruit pulp waste and sending it to South Coast Farms—a certified organic grower in San Juan Capistrano where they purchase much of their produce— for compost.

By Donia Moore and Andrea Swayne

How healthy is juicing? Health and fitness guru Jack LaLanne, the original “juicer,” lived to be an active, healthy 96 years young. Promoting juicing as a cause of his longevity, Jack’s vitality could be a good indication of how healthy a habit it is.

The jury is still out—among the mainstream medical profession—on the many claims juicing proponents make with regard to cleansing, detoxifying, weight loss and disease reversal. Among avid juicers however, these claims, are well supported by personal experience, not scientific research.

While some studies caution that because juicing removes most of the fiber in produce, it is less healthy than eating whole fruits and vegetable. Others say that in the absence of fiber, nutrients are more easily absorbed and drinking it gives the digestive system a break.

Wherever you fall in the debate, nearly all agree that taking in more fruits and vegetables, in whatever form, is imperative to good health, and juicing doesn’t let you off the hook with regard to keeping whole produce in your diet.

Also, if you intend to make juicing a major part of your diet, be sure to check with your doctor or nutritionist first to avoid any possible interactions with medication or nutrient deficiencies.

When choosing how much juice to add to your diet, keep in mind research by the renowned Mayo Clinic which advises that juicing is healthful in moderation, but can be high in

Melissa Caverly, Juice It Up franchise owner, said about half of her business comes from raw fruit and vegetable juice sales as opposed to smoothies. Photo by Andrea Swayne

Non-produce Ingredients

Organic Tree Juice Bar in Dana Point juices whole fruits and vegetable juices to order. Photo by Andrea Swayne

natural sugars and low in fiber. Whole fruits and vegetables remain the best source of fiber in a diet and adding a lot of juice can inadvertently add sugar, and therefore calories.

Juicing is, as they say, “trending.” According to an article published in the Wall Street Journal in January (“Juicers Invade Kitchen Counters”) market research shows home juicer sales topped $215 million in 2012, a 71 percent increase over the previous year.

For many, home juicing is a great way to know exactly what you’re getting. But for most, a trip to the local juice bar brings with it the ease and convenience today’s busy lifestyles demand.

From larger chains to independent raw-produce-only juice bars, healthful options are readily available.

Before you visit a local juice bar for a refreshing juice blend or smoothie, know what you’re looking for when you order.

As always, read the menu for specifics—like sherbet, dairy (yogurt) or soy bases and supplement add-ins—and don’t be afraid to ask questions.

Following are a few brief points to consider when ordering.

Juice It Up, a chain with a location in San Clemente, specializes in all-fruit smoothies and juice blends using fruit and vegetable juices as well as whole fruits and vegetables.

While their whole fruit smoothies don’t include soy or dairy products, they have other smoothies that do. “Our focus is about 50-50 between raw juicing and fruit smoothies,” said San Clemente-based franchise owner Melissa Caverly. “I am continually amazed with the benefits of raw juicing and see it every day in my regular customers. From clearer skin to increased energy, I really believe it makes a difference.”

Jamba Juice, another chain with a San Clemente store, has a similar smoothie menu and all-fruit/all-vegetable options.

Juice Stop, an independent juice bar in San Clemente, also has all-fruit and non-dairy smoothie bases available, as well as dairy and soy ingredients. Captain Mauri’s, another long-time San Clemente business, serves refreshing antioxidant filled smoothies and blends.

None of the juice bars listed use processed sugar, high fructose corn syrup or artificial preservatives.

Gluten Free Options You wouldn’t think that the ingredients in these drinks have a gluten component, but wheatgrass seeds, although nutrient rich, contain gluten. So unless wheatgrass is certified gluten-free, wheatgrass juice can contain some if seeds are present in the grass used to make it. Cross contamination where wheatgrass is grown can also occur depending on how it is harvested and processed. Concerned? Try other healthful greens like spinach or kale juice instead.

The bottom line is, whether homemade or purchased, juice is a great way to add a tasty and refreshing nutritional boost to your diet and enjoy the benefits that the vitamins and anti-oxidants in pure juice provide.

Did you know that ginger, an herb known mostly for its therapeutic effects in nausea, also has powerful abilities to combat inflammation? Ginger contains phenolic compounds that inhibit the enzymes responsible for generating mediators of pain and inflammation. Scientists attribute its anti-inflammatory action as the basis for its positive effect on rheumatic disorders.

— Irma A. Juarez-Drew, D.C., C.C.S.P., Vida Hermosa Chiropractic iStockphoto

A NEW YOU Your Local Resource to a Healthier Life...

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When resistance training exercises using multiple large muscles are used with very little rest between sets, they can elicit aerobic and metabolic benefits.

According to research presented in the ACSM Fitness Journal, May 2013, these metabolic benefits can be present for up to 72 hours after a high-intensity exercise bout has been completed.

—Nick Fowler, B.S., ESS, personal trainer, Ocean Physical Therapy

Food Fight

By Irma A. Juarez-Drew, D.C., C.C.S.P., Vida Hermosa Chiropractic

Regular chiropractic care is an amazing tool for the maintenance of proper body biomechanics but I also encourage my patients to get plenty of exercise and eat a healthy diet, rich in organic fruits and vegetables. The food you choose can help fight off common barriers— such as pain an inflammation—to health. Below are a few tips for healthy eating that I believe can greatly improve your quest toward a beautiful life—a “vida hermosa.“ • Eating processed carbohydrates can lead to chronic inflammation and pain. Research has shown that eating carbs such as bread, crackers, tortillas and pastas will lead to the formation of arachidonic acid which creates an inflammatory process in the body.

• The modern diet is lacking in essential omega 3 fatty acids and putting these nutrients back into the diet can impact many health aspects. The health benefits of fish oil include positive influences on inflammation, pain, swelling, kidney function, rheumatoid arthritis, psoriasis, autoimmune disease, cardiovascular disease, asthma, diabetes, inflammatory bowel, allergies and more.

Vida Hermosa Chiropractic, 31654 Rancho Viejo Rd., Ste. E. San Juan Capistrano, 949.481.1996, www.vidahermosachiropractic.com.

SPORTS CLIPS HAIRCUTS The Sport Clips Experience: Sports on TV, a relaxing neck and shoulder massage, legendary barbershop-style steamed-towel treatment and a great haircut from “guy-smart” stylists who specialize in men’s and boys’ hair care. It’s what we call the MVP Treatment, and it only takes about 20 minutes!

Open seven days a week. No appointment necessary.

638 Camino De Los Mares #F100 (Ocean View Plaza Ralphs Shopping Center), San Clemente, 949.276.8200, www.haircutmensanclementeca.com

STELLALUCY GLUTEN-FREE MARKET StellaLucy is a truly original food store catering primarily to those who cannot (or prefer not to) consume gluten. The store goes far beyond the typical gluten-free products to offer thousands of items not easily found elsewhere, along with making fresh baked goods available on weekends. There are also choices for those with additional food allergies such as nuts, soy, lactose and corn. Plus, the staff is very knowledgeable and helpful in offering suggestions to customers. 110 S El Camino Real, San Clemente, 949.542.4631, www.stellalucy.com

STEMTECH HEALTH SCIENCES

• Discover the Latest Breakthrough in the Wellness Revolution • The Amazing Power of Stem Cell Nutrition • How to Enhance Your Natural Renewal System Today 151 Calle Iglesia, San Clemente, 949.542.8600, www.stemtech.com.

SUN SALUTE YOGA Our mission is to provide a safe, warm loving studio environment with committed teachers who create relationships and safe yet deep experiences for the enrichment of their students’ lives in a home like environment. From beginners’ basics, stretching and guided meditation, to Power Yoga, Yoga & Weights, Hot Yoga Fusion and more, there are many classes to choose from. Sun Salute Yoga is a place to retreat, restore and rebuild. 24655 La Plaza, Ste. A, Dana Point, 949.371.6097, www.sunsaluteyoga.com

A NEW YOU Your Local Resource to a Healthier Life...

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Remember, breakfast is the most important meal of the day. So, having a healthy breakfast the morning of your workouts will definitely enhance your performance. Why? If you are eating dinner at 7 p.m., by the time you wake up it’s usually between six and nine hours later and your body is literally starving.

You have basically fasted for hours, and you need to feed it a.s.a.p. before it starts to slow your metabolism to survival mode—hence breakfast.

—Mo Langley, NASM certified personal trainer

A NEW YOU Your Local Resource to a Healthier Life...

SUPCO STAND UP PADDLE COMPANY Fitness instructors, outdoor enthusiasts and health gurus are all catching on to the many health benefits of stand-up paddling. SUP is a great low-impact way to exercise and target your core muscle groups. Due to the volume and size of stand-up paddle boards, people of all ages and athletic abilities can partake in this fun and active sport no matter what your water background is.

Come paddle with us today. 1103 South Coast Highway, Laguna Beach, 949.715.9730, info@supcompany.com, www.supcompany.com

VIDA HERMOSA CHIROPRACTIC

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Dry Eye in Disguise

By Dr. John A. Hovanesian, MD, FACS, Harvard Eye Associates

It’s that time of year where eyes often begin to itch, turn red or become very watery. Yes, it is allergy season once again. However, it may be more than allergies that are causing these symptoms.

Many people who think they have ocular allergies may have something entirely different—Dry Eye Disease.

DED symptoms mimic those of ocular allergies, making the condition difficult to diagnose. Even the name “Dry Eye Disease” seems like a misnomer, because frequently watering eyes is a symptom, caused by reflex when the cornea is dry. Because of this, many people with DED are unaware of their condition.

Most DED cases involve poor quality tears, whereas most people think the condition involves low quantity tears. The majority of DED patients have Meibomian gland dysfunction, where their oil glands are blocked.

This causes the oil layer of tears to be deficient, and tears simply evaporate off the surface of the eye faster than they should. Over time, DED can lead to more serious issues, such as cornea damage.

Too often, dry eye is addressed by a quick treatment of the symptoms, ignoring the real underlying issue, and ultimately keeping the window to dry eyes open.

When it comes to your eyes, don’t just keep “bandaging” the symptoms. There are several things you can do to take care of your eyes if you are experiencing itchy, gritty, scratchy, sandy or burning sensations.

The first step is to make sure you visit your eye care professional to determine if you are dealing with ocular allergies or DED. If you do have DED, then warm (but not hot) washcloths pressed gently on the eyes for several minutes can help alleviate discomfort and aid in treating the root cause. Eye drops are an effective solution (no pun intended) for temporary relief.

A more permanent solution is now available in the LipiFlow® Thermal Pulsation System. Essentially, it’s a much more effective and longer lasting solution than warm compresses that fights Dry Eye Disease from the root of the problem by applying direct, controlled warmth and pressure to the inner eyelid and glands.

Thermal pulses evacuate the affected glands of clogging oils, allowing for the eye’s normal lipid flow to resume.

If you think you’re experiencing ocular allergies, then make sure that’s what they really are by having a checkup with your eye care provider.

Dr. John A. Hovanesian, MD, FACS, is a specialist in cataract and laser surgery, cornea and pterygium surgery at Harvard Eye Associates in San Clemente and Laguna Niguel.

He has published two eye surgery textbooks—one on the subject of advanced cataract surgery and one on pterygium surgery—and recently appeared on the television show “The Doctors” to explain how the LipiFlow® system works.

Harvard Eye Associates, 665 Camino de Los Mares, San Clemente, 949.273.4508, www.harvardeye.com

Did you know that scar tissue is actually a good thing? After an injury, your soft tissues (i.e. muscles, tendons and ligaments) naturally heal with scar tissue which is less elastic than uninjured tissues, but is necessary for repair. But, too much of it can be detrimental and require mobilization by a physical therapist or massage therapist to restore mobility. —Lissa Trevino, PT, MPT, ATC, owner, Ocean Physical Therapy

Vida Hermosa Chiropractic is owned by Dr. Irma A. JuarezDrew. She specializes in sports medicine and utilizes the highly sought after Cold Laser which greatly enhances healing time for a faster return to sports. Dr. Irma is also a certified Graston Practitioner.

Graston Technique is an instrument-assisted myofascial release that increases mobility in the joints. Vida Hermosa also offers organic whole food and gluten free vitamins. No long term chiropractic contracts required.

31654 Rancho Viejo Rd., Ste. E. San Juan Capistrano, 949.481.1996, www.vidahermosachiropractic.com.

WHITE LOTUS DAY SPA White Lotus Day Spa is an intimate space where you can rejuvenate and relax in a warm, tranquil environment. Serene inspired surroundings soothe the senses and provide for a truly comfortably experience. We customize over 30 types of natural chemical peels based on an individual’s needs. In addition to our outstanding skincare services we offer relaxing, hot stone, therapeutic and deep tissue massages as well as spray tans, eyelash extensions and eyelash tinting. 24582 Del Prado, Ste. F, Dana Point, 949.496.2977, www.whitelotusdayspa.com

YOGA PHYSICAL THERAPY Liz Montagna, MSPT, RYT, offers fun physical therapy with a yoga twist. She integrates her 15 years of experience in physical therapy with the therapeutic benefits of yoga, offering a comprehensive and holistic approach to patient care. Private one-on-one sessions with Liz include a physical therapy evaluation, customized therapeutic yoga prescription, massage, electrical stimulation and ultrasound as needed for pain relief—no insurance or prescription necessary. Call for a free consultation.

901 Calle Amanecer, Ste. 320, San Clemente (inside Ocean Physical Therapy) 949.366.6785, mobile 714.299.9642, liz@yogaphysicaltherapy.net, www.yogaphysicaltherapy. net.

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Getting Back in the Game

By Lissa Trevino, PT, MPT, ATC, Ocean Physical Therapy

So, you’ve suffered an injury and the doctor has prescribed physical therapy. The shock’s worn off, the surgery is done and now you’re looking down the long road to recovery.

Don’t let that road stop you, because you can get back in the game.

Physical therapy will help you to better understand your unique injury and the steps necessary to return to a normal, healthy and sporty life.

Skilled therapists act as your coach, personal trainer, and cheering section—in short, your full support team. A large part of our focus is education and confidence-building.

Whether you’re a hobby athlete, a weekend warrior, or a pro, the first thing you must do is take control of your healing process. Your physical therapist will help you set goals each week with sports-specific exercises, and at a pace that won’t risk re-injury. We teach you how to listen to your body. Pain is there for a reason—it is a warning to back off, use restraint, don’t push too hard, etc.

We understand the depression and frustration, alienation and loneliness, mental and financial stress that can accompany an injury. Don’t be discouraged that your life has changed, because you can return to an active life.

Good therapists also send you home with a reasonable workout to accomplish on your own. Homework enables and empowers you to take control of your healing process.

You are part of the team, your team. You must be an active

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participant, not just sitting on the bench.

Follow your doctor’s instructions, schedule regular treatments with your physical therapist and do your homework.

All of these things will keep you firmly on the road to success.

You live your life with passion. You participate in athletics with passion. It only makes sense to go about your healing treatment in the same manner.

Lissa Trevino, PT, MPT, ATC, is a physical therapist and owner of Ocean Physical Therapy. Her credentials include a master’s degree in physical therapy from Chapman University and a bachelor’s degree in athletic training from CSU Long Beach. She also served on the AVP Pro Beach Volleyball medical board from 2006 to 2011.

901 Calle Amanecer, Ste. 320, San Clemente, 949.366.6785, www.oceanpt.com