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78209 Magazine May 2026

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MAY 2026

As May arrives in San Antonio, this issue of 78209 Magazine reflects the vibrant intersections of art, flavor, and community that define our neighborhood.

One of the true privileges of putting this edition together was the opportunity to spend time with René Paul Barilleaux, former Head of Curatorial Affairs at the McNay Art Museum. Our conversation offered a thoughtful look back on two decades of collecting contemporary art, an exploration not just of objects, but of vision, risk, and the evolving role of museums in shaping cultural dialogue. The Special Feature inside (anchored by our cover photo this month) captures both his insight and the lasting impact of his work, offering readers a deeper appreciation for the stories behind the art.

On a decidedly different, but equally rich, note, our “09 Eats” column dives into the bold, buzzworthy world of Burritos Frontera. Chef Jorge Flores is redefining what a burrito can be, blending culinary technique with street food energy in a way that feels both fresh and deeply rooted. His pop-up concept continues to build a loyal following across the area, and this feature gives a taste of the passion and creativity fueling every bite.

We also shine a spotlight on a beloved local institution: the Green Door Thrift Shop, celebrating an impressive 73 years of service. More than a place to find hidden treasures, the Green Door stands as a testament to the power of community support and philanthropy, with generations of shoppers contributing to its enduring mission.

Together, these stories speak to the heart of 78209, where creativity thrives, small businesses innovate, and tradition remains a cornerstone.

As always, thank you for being part of this community and for supporting the people and places that make it so special.

Cheers,

Taylor Lane Editor, 78209 Magazine taylor@78209magazine.com

Photo by Jorge Tamez

PUBLISHER

Las Tres Muchachas

EDITOR-IN-CHIEF

Taylor Lane

DIRECTOR OF SALES & PARTNERSHIPS

Dale Lane

CHIEF OPERATING OFFICER

Kimberly Pipes, PCM®, CDMP

ADVERTISING SALES

Dale Lane

Layla Saldana

WRITERS

Elizabeth Bobbitt

Bruce X. Forey

Taylor Lane

For Advertising/Information (210) 236-5834 info@78209magazine.com

FEATURES

12 Special Feature:

PUBLISHED BY

A Las Tres Muchachas Production

Cathleen & Dale Lane 7979 Broadway, Suite 109 San Antonio, Texas 78209 (210) 236-5834 | @78209magazine www.78209magazine.com

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Curated by former Head of Curatorial Affairs René Paul Barilleaux, the McNay’s spring banner exhibition invites visitors to experience contemporary art through the fundamental elements of line, color, and texture, rather than traditional timelines. The result is a dynamic, deeply personal portrait of a collection, and a curator, that continues to evolve.

16 Business Profile:

Go behind the scenes of the Green Door Thrift Shop to discover more about the staff and volunteers who have made this ‘09 institution a center for the community since 1953. Get the lowdown on updated weekend hours, new pop-up sales, and funding goals for 2026.

26 09 Eats:

From sold-out pop-ups to a loyal, growing following, Burritos Frontera has captured the city’s attention. Meet the chef behind the movement, and the deeply personal story fueling every bite. Chef Jorge Alberto Flores is building something rooted in family, memory, and community, one unforgettable pop-up at a time.

On The Cover

Featured this month on 78209 Magazine’s cover is a fan-favorite back on view at the McNay as part of untitled: 20 Years of Collecting Contemporary Art - Sandy Skoglund’s 1992 installation “The Cocktail Party.” By covering a group of partygoers and their venue in Cheez Doodles, Skoglund offers commentary on the artificial nature of American culture. A visitor favorite, “The Cocktail Party” was also featured on the McNay’s 2026 Fiesta medal. Skoglund’s relationship with the McNay spans 20 years and she is best known for using unconventional objects, handcrafted sculpture and live models to meticulously construct scenes that she photographs. Prior to his retirement, Barilleaux curated “Sandy Skoglund: Enchanting Nature,” an exhibition on view through Feb. 1, 2026.

CHRISTUS Opens New Orthopedic Clinic in Alamo Heights, Providing More

Accessibility to Care

CHRISTUS Health has officially opened a new orthopedics clinic in Alamo Heights, reinforcing its role as a growing pillar of health care in San Antonio.

Representatives from the Greater San Antonio Chamber of Commerce joined CHRISTUS leaders, physicians and Associates to celebrate the clinic’s launch and recognize its commitment to patientcentered care and its growing presence in the city.

Located at 250 W. Sunset Road in the Alamo Heights neighborhood, the clinic offers comprehensive orthopedic care; sports medicine; orthopedic injuries and fractures; hip, knee, shoulder and elbow surgery; foot and ankle surgery; hand, wrist and upper extremity surgery; and advanced total joint replacement procedures, including the use of the MAKO robotic-assisted system. Together with non-surgical treatment options, these services are designed to simplify healing while improving precision, outcomes and recovery.

Patients benefit from an integrated care model that brings physicians, advanced diagnostic services and treatment planning together in one location, reducing delays and improving coordination.

“We’ve been providing care for patients in San Antonio for quite some time now,” said Dr. Dmitry Tuder, orthopedic surgeon for CHRISTUS Health. “We are so fortunate to be part of CHRISTUS, and we are very happy to call CHRISTUS our new home and to continue providing care in this area.”

Tuder is joined by Dr. Alexander Kreines, orthopedic surgeon, Dr. Bryce Karulak, podiatrist and foot and ankle surgeon, and nurse practitioner Christopher Warmath.

“This is a privilege,” he said. “We are here to serve San Antonio and to grow with it.”

The clinic offers care for orthopedic injuries, fractures and chronic conditions, along with sports medicine services for patients of all ages and activity levels. Treatment plans are designed to be personal, taking into account each patient’s goals, lifestyle and long-term recovery needs.

Kelley Crimmings, vice president of operations for CHRISTUS Trinity Clinic in San Antonio, said the health care system continues to invest in providing accessible, reliable, personal and integrated care for the community.

“We’re very happy to partner with these clinicians and staff to build this team from an empty building into a fully integrated care team that operates here on a daily basis,” he said. “They are very passionate about the care they provide the community, and it’s a resource – a needed resource, especially in this part of town.”

With its accessible location, coordinated services and strong community support, this clinic is focused on healing, recovery and service, one patient at a time.

Sherry Fraser, president of CHRISTUS Santa Rosa Hospital – Alamo Heights, described the clinic as an extension of the nearby hospital and a visible continuation of CHRISTUS’ mission to extend the healing ministry of Jesus Christ.

“This organization is about ministry and caring for others,” she said. “Seeing this vision come together is incredibly meaningful.”

The new clinic is open Monday through Friday from 8 a.m. to 5 p.m. and may require a physician referral. You can call the clinic at (210) 704-0165 or visit our website, CHRISTUSHealth.org for more information.

San Antonio Academy Celebrates 140 Years and Raises Nearly $580,000 at An Evening Under the Oak

On Thursday, March 26, more than 250 members of the San Antonio Academy community, including parents, faculty and staff, alumni, grandparents, and friends, gathered on campus for An Evening Under the Oak. Set beneath the campus’s iconic oak, guests arrived in guayaberas and spring attire for an evening that celebrated The Academy’s 140th school year while supporting its mission. The event was co-chaired by Academy parents Lauren and Mark Biegler ’99 and Corinna and J.B. Richter.

San Antonio Academy, located in the historic Monte Vista neighborhood, is an all-boys independent school serving students from Pre-Kindergarten through 8th grade. Since 1886, the school has remained committed to its core values of scholarship, leadership, integrity, and brotherhood, with signature programs that include leadership education, outdoor learning, public speaking, and character development.

“Since 1886, The Academy has built a legacy grounded in strong values, character, and a commitment to shaping Texas gentlemen,” said Corinna Richter. “Every dollar raised from this event helps ensure that The Academy continues to provide exceptional opportunities for our boys and for those who will follow.”

The evening opened with a cocktail hour under the oak, where guests enjoyed a mariachi performance, participated in a ribbon pull for prizes, and entered a raffle for the opportunity to win tuition for the 2026–27 school year. The Academy’s signature drink, Chispa del Roble, added to the festive atmosphere.

Dinner followed on Frost Field, where a group of Academy boys offered the evening blessing. Board Chairman Joseph Shields ’05 then recognized

the Cadwallader family as members of the Bluebonnet Legacy Society, which honors families with four or more generations of Academy graduates. The four generations of Academy students are Aldes H. Cadwallader, III ‘42, Randy Cadwallader IV ‘72, Randy Cadwallader V ‘98, Walter “Clark” Cadwallader ‘03, and current SAA students, Max ‘32 and Jack Cadwallader ‘34.

“Families like the Altgelts, Frosts, Steves, and Womacks remind us that this is more than a school,” Shields said. “For four generations, the Cadwallader family has placed their trust in SAA as a partner in raising boys of character.”

The program continued with a spirited game of Heads or Tails and a live auction featuring a range of experiences, including a King Ranch nilgai hunt, a Red Rocks Amphitheatre getaway, a South Padre fishing trip with SAA Outdoor Leadership Teacher Leon McNeil, and a father-son safari at Ox Ranch.

The evening concluded with the drawing for free tuition, an incredible opportunity for one lucky Academy family, and was followed by an afterparty featuring dancing, drinks, and entertainment from Mario Moreno.

Presented by the Mays Family Foundation, the event raised nearly $580,000 in support of San Antonio Academy.

“We are deeply grateful to our sponsors, underwriters, volunteers, and all who joined us,” said Semmes Foundation Head of School Paul M. Quick. “Your presence speaks to a shared commitment to The Academy and its mission.”

A special thank you to Lauren Biegler and Corinna Richter, and the entire An Evening Under the Oak committee, whose leadership, passion, and dedication helped make this event possible.

Dallas, Houston, San Antonio, Santa Fe Coming soon - Aspen and Lubbock
Shops at La Cantera

A Living Collection

Inside untitled: 20 Years of Collecting Contemporary Art at the McNay

At the McNay Art Museum, time doesn’t simply pass; it accumulates, layer by layer, through objects, ideas, and intuition. With untitled: 20 Years of Collecting Contemporary Art, former Head of Curatorial Affairs René Paul Barilleaux offers a final, deeply personal reflection on two decades of shaping the museum’s contemporary voice.

The exhibition began as a parting gesture. After announcing his retirement, Barilleaux was invited back to distill 20 years, more than 200 acquisitions, into a single show. The result is both expansive and intimate: nearly 120 works drawn from a collection that has never before been seen in conversation with itself.

“The challenge,” Barilleaux explains, “was how to make sense of 20 years of things that never lived together.” Unlike traditional retrospectives, where artists or movements guide the narrative, this exhibition brings together more than 100 distinct voices, most of whom are represented by just one or two works. The question wasn’t just what to include, but how to connect it all.

His answer is deceptively simple. Return to the fundamentals. Instead of chronology or theory, untitled is organized around the basic elements of art - line, shape, color, form, texture, value and space – and one principle of design – pattern. Across eight primary galleries, each element becomes a lens through which viewers can engage with the work. It’s an approach that feels both intuitive and refreshingly human.

In an age where exhibitions have trended towards ‘shock and awe’, Barilleaux shares, “I wanted to let the art speak.” The result is a show that invites rather than instructs, one that meets viewers where they are, whether seasoned collectors or first-time visitors.

That accessibility is immediately evident at the exhibition’s entrance, where two works quietly anchor the entire narrative. One is the first acquisition Barilleaux made in 2005, by Houstonbased artist Susie Rosmarin. The other, a striking 2025-acquired piece by Margaret Evangeline, was created by firing a shotgun at a stainless steel panel, transforming force into abstraction. Together, they form a kind of visual time capsule. Two radically different approaches that capture the evolution of contemporary practice over two decades.

René Paul Barilleaux, former Head of Curatorial Affairs, McNay Art Museum

Between them, the galleries unfold like chapters, with each room revealing unexpected connections. A richly textured textile might hang near a photograph whose distressed frame was physically dragged through the streets of New York. A glowing sculptural form (one of Barilleaux’s personal favorites), seemingly lit from within, turns out to be a clever illusion of reflection and material. Everywhere, the work is tactile, immediate, and deeply considered.

That emphasis on materiality is no accident. A trained painter, Barilleaux has long been drawn to works that carry the imprint of the artist’s hand. “There’s a physicality,” he notes, “a feeling of the artist in the work.” It’s a through-line that ties together an otherwise diverse collection.

Equally important is the presence of the human figure. In contrast to more austere contemporary installations, untitled feels warm, alive with faces, bodies, and gestures that ground the work in shared experience. “There’s a presence,” Barilleaux says. “It changes how a space feels.”

Behind the scenes, the exhibition evolved almost up to the final hour. Works were added, removed, and rearranged as the team refined the story. “The checklist was changing the day before we opened,” he recalls. That fluidity reflects a larger truth: collecting itself is never static.

It’s also deeply collaborative. While Barilleaux’s vision guides the show, he’s quick to credit the broader museum team. From designers and educators to registrars and security staff. “It’s like theater,” he says. “My name’s on it, but it takes everyone.”

That spirit of collaboration extends beyond the museum walls. The McNay often turns to the community to weigh in on acquisitions, ensuring the collection reflects not just global trends but also local voices. Throughout the exhibition, local artists across Texas are shown alongside internationally recognized names, creating a dialogue that feels both rooted and expansive.

Even the paint color on the walls throughout the exhibition was an intentional addition. A soft, inviting blue was selected by the talented graphic designer, Olga Maya, as part of the overall branding to unify the collection.
untitled: 20 Years of Collecting Contemporary Art is organized for the McNay Art Museum by René Paul Barilleaux, former Head of Curatorial Affairs. Major funding is most generously provided by the Joan and Herb Kelleher Foundation. Lead funding is provided by the Arthur and Jane Stieren Fund for Exhibitions. Additional support is provided by the Richter Responsibility Fund; and Semmes Foundation, Inc. Special thanks to the exhibition Host Committee.

For Barilleaux, returning to the galleries after retirement is a personal experience. Many of the works carry memories of studio visits, conversations, and relationships with artists. “It’s like seeing old friends,” he says. Yet the exhibition also offers something new: the rare chance to see these works coexist, sparking connections that didn’t exist before.

Ultimately, untitled is less a retrospective than a living archive. One that continues to evolve even as it looks back. As the McNay moves forward under new curatorial leadership, the collection will inevitably take on new dimensions, shaped by fresh perspectives and priorities.

Barilleaux, for his part, is content to leave the story openended. “It’ll be exciting to see what comes next,” he says.

And in that sense, untitled lives up to its name, not as something unfinished, but as something still unfolding.

“Looking ahead, this exhibition is both a reflection and a point of departure. It reinforces a direction we want to continue building on, namely developing a collection that is more globally attuned, more responsive to the lived experiences of our community, and more open to taking thoughtful risks on artists shaping the present moment. It also strengthens our long commitment to collecting across disciplines and media, and to supporting artists who are early in their careers.” Matthew McLendon, McNay Art Museum Director and CEO

Behind the Green Door

Along with its many unexpected treasures, the Green Door Thrift Shop is tucked away behind the intersection of Broadway and Basse Road. Crystal champagne flutes sit beside delicately painted teacups, while handbags hang next to a bookshelf where Ina Garten’s “Go-To Dinners” rests next to antique sheet music and paperback novels. Since the Women’s Auxiliary of St. Luke’s Episcopal Church opened the Green Door in April of 1953, the shop’s inventory of clothing, jewelry, housewares, linens, and small furniture—all amassed from community donations whose net proceeds go toward a range of local charities—tells the story of 78209.

“When we first opened 73 years ago, our original location was in Cementville, and a lot of folks shopped there because of the affordability of our merchandise. Today, while times have changed, our threefold mission is the same. We provide a place of community for our volunteers and staff, a dignified shopping experience for our customers, and, ultimately, we exist to provide for charity. Last year, we delivered $200,000 in financial impact to our community,” says Chair of the Board of Directors, Roberta Ortega.

There is a bustle of activity behind the scenes of the Green Door, where volunteers are busy sorting clothes, logging inventory, and tagging merchandise. Nearby, Annie, a guide-dog-in-training, plays with a squeaky chew toy under the desk of volunteer, Beth Sprangle, while she sorts through a stack of board games. This is a typical scene at the shop, where volunteers work to foster long-lasting partnerships between San Antonio non-profits and the Church.

“We work with Guide Dogs of Texas and Vision Guide Dogs to provide socialization for trainee dogs. Our volunteer, Christiana Davis, named one of the guide dogs ‘Luke,’ after St. Luke’s,” Roberta says.

There is a contagious sense of warmth and purpose that pervades the Green Door, and Roberta, who began working at the shop as a habitual Saturday volunteer, attributes this atmosphere to the Green Door’s thriving volunteer community.

“Today, we have 60 volunteers of all ages and backgrounds. Some of our youngest volunteers come from the ‘Teens Give Back’ program, while our eldest volunteer is in her nineties. Many of our volunteers have deep roots in 78209. As a community, we celebrate, mourn, and belong together,” Roberta says.

Laura Davis, a current resident at The Forum at Lincoln Heights, has been a volunteer every Friday since 1994.

“I first came to the Green Door in 1962, when I was a seventh grader at Alamo Heights Junior School. My mother knew lots of neighborhood ladies who volunteered here back then. One day, she surprised me with the cutest green dress with an enamel buckle. It came from the sale rack here at the shop,” Laura says.

When asked what keeps her coming back to the Green Door, Laura Davis agrees with fellow volunteer of fifteen years, Nancy Cooper, who says, “it’s the loving community of volunteers who make the Green Door such a special place to work.”

What’s New at the Green Door

Starting this spring, the Green Door is extending their weekend hours in order to better serve the shop’s shifting customer demographic.

“It is now the younger generations—Millennials and Gen Z— that we see coming to the store. Thrifting is in vogue now, and these customers aren’t looking for fast fashion, or clothes that will end up in a landfill. We want to accommodate these younger

customers who work during the week by extending our Saturday hours from 10 a.m.-3 p.m.,” says Roberta.

In recent years, the Green Door has been re-envisioning their funding goals in an effort to increase community impact. Grant applications for 2026 will open this August.

“We want to focus on four strategic pillars: housing insecurity, food insecurity, family violence, and children and youth. In line with this vision, our seven grant recipients of 2025 included Magdalena House, Faith Kitchen, and Special Reach, to name just a few,” Roberta says.

While the Green Door’s charitable mission remains a constant presence in 78209 and beyond, its eclectic, ever-changing inventory ensures that no two visits to the shop are ever the same.

“Every day there’s a pop-up sale that we don’t advertise on social media,” Roberta says. “Each day is a surprise at the Green Door, so come on in and find out.”

Visit

and

Quality Research Inc. Celebrates 30 Years

For over 30 years, Quality Research has been a trusted part of the San Antonio community, dedicated to advancing medical knowledge while providing compassionate care to our participants. As we celebrate this milestone anniversary, we remain committed to improving health outcomes through clinical research and community education.

One area of growing importance is liver health. The liver plays a vital role in your body, helping to process nutrients, filter toxins, and support overall wellness. Unfortunately, liver disease often develops silently, with few or no symptoms in its early stages. Conditions such as fatty liver disease, which is increasingly common, can go unnoticed until they become more serious. That is why routine screening and early awareness are so important.

At Quality Research, we believe that access to health information and screenings should be easy and available to everyone. We are proud to offer free liver health screenings to help individuals better understand their health and take proactive steps if needed. These screenings are quick, non-invasive, and can provide valuable insight into your liver function.

Our experienced and caring team is here to guide you through the process, answer your questions, and ensure you feel comfortable every step of the way. Whether you have risk factors such as diabetes, high cholesterol, or obesity, or simply want peace of mind, checking your liver health is a smart and empowering decision.

We invite you to visit us for your free screening, available Monday through Thursday from 9:00 AM to 4:00 PM and Friday from 9:00 AM to 12:00 PM. Join us in prioritizing your health and celebrating 30 years of care, research, and community commitment at Quality Research.

By Taylor Lane
Photography by Diana Navarrete

In a city that knows its way around a breakfast taco, it takes something special to stop people in their tracks, wrap them around a building, and have them asking strangers in line, “Is this your first pop-up?” At Burritos Frontera, the answer is often a knowing smile and a quick, “You’re going to love it.”

I’ve had the chance to experience several of these pop-ups firsthand, and the scene is always the same in the best way: a line buzzing with anticipation, familiar faces greeting one another like old friends, and newcomers being welcomed into what feels less like a food line and more like a community ritual. Wearing Frontera merch to one of these events, or even spotting it out in the wild, comes with a quiet confidence. You know you’re part of something that’s only getting bigger.

At the center of it all is chef and owner Jorge Alberto Flores, whose concept is as deeply personal as it is instantly recognizable. “Frontera was designed to be what I grew up with,” he shares. “From our logos, colors, passions, experiences, and all of that in between.” Even the branding tells a story. The now-iconic logo, created with Garrett Huls of Huls Design, draws inspiration from rótulos, the hand-painted street signage of Ciudad Juárez, blended with influences from soccer and lucha libre, both central to Flores’ upbringing.

But Burritos Frontera is more than a visual identity. It’s an emotional one. “A brand that happens to have burritos,” Flores says, “but a brand that belongs to the community. One that shares the values of hard work, family, and love.”

Those values were shaped early. At just six years old, Flores’ mother, Maria Luisa, was diagnosed with breast cancer. Through seven years of treatment, she unknowingly laid the foundation for his future. “Prepping with her, making cookies, learning to cook, those became my after-school activities,” he recalls. She passed away in 2007, but her influence never left.

The second half of Frontera’s story was built alongside his father, Angel. In 2017, Flores launched “Mercado Jorge” in El Paso, selling flan and candied nuts through social media, eventually evolving into intimate, five-course dinners hosted at his father’s home. “I wouldn’t charge,” he says. “It was a showcase, trial and error on dishes I loved.” Together, they dreamed of opening a restaurant, with Angel already planning the handcrafted tables and bar tops.

Their bond extended beyond the kitchen. Every Sunday after mass, they would pick up burritos, head home, and watch Liverpool matches, dreaming of one day visiting Anfield together. Even after moving to the San Antonio / Austin area in 2020, Flores called his father daily, updating him on his progress and promising that the restaurant they envisioned was coming.

In 2024, that timeline shifted. His father was diagnosed with stage 4 liver cancer and passed away that September. Before he did, he saw the Burritos Frontera logo - his likeness included. “¿Por qué chingados me pones en el logo?” he joked. Why the heck am I in the logo? They laughed. “That’s when I knew,” Flores says. “God was behind all of this.”

Later that year, Burritos Frontera officially launched. An idea born with his mother and shaped by his father. “This is an ode to both of them.”

That sense of legacy is present in every bite. The menu is rooted in the flavors of Flores’ childhood: chicharrón verde with a signature heat, and the deceptively simple frijol con asaderorich, comforting, and always available. “These are the flavors we ate growing up,” he says. His time working alongside chefs like Fermin Nunez and Taylor Chambers at Suerte, as well as Alex Paredes of Carnitas Lonja, helped him refine his voice but never stray from his roots.

For me, it’s the Chicharrón Verde that keeps calling me back. Perfectly balanced with a kick, deeply flavorful, and worth every minute in line. My two-year-old daughter, meanwhile, has become a Frontera loyalist in her own right. As we wait, she excitedly asks, “Where’s my burrito?” And when it finally arrives, her beloved Frijol con Asadero, she takes a bite, closes her eyes, and does a quiet little dance of joy. It’s the kind of moment that perfectly captures what Frontera does best: creating memories.

The pop-up model is central to that experience. Currently operating entirely through collaborations, Burritos Frontera

partners with beloved local spots like Wild Barley, GOLD Coffee, Indy Coffee Club, Southtown Supply, and Reese Bros BBQ. In neighborhoods like 78209, the reception has been especially strong.

“It’s an honor to showcase a little of my childhood through food in such an important part of the city,” Flores says.

Each pop-up is carefully orchestrated. Flyers drop weeks in advance. Menus of rotating selections are teased as the date approaches. The result is a sense of anticipation that feels closer to a concert release than a casual meal. And at the center of it all is a commitment to connection.

“It all has to tie together,” Flores explains, from the food to the merch to the messaging. Collaborations with Icarus Football have brought custom soccer jerseys to life, inspired by his childhood teams. The throughline? Belonging. “That’s why people choose brands,” he says. “They want to feel part of something.”

Looking ahead, the future of Burritos Frontera is as exciting as its rise. A permanent space is on the horizon: “not yet, but soon,” Flores hints. In the meantime, a May residency at GOLD Coffee and upcoming World Cup-themed events promise to keep the momentum going.

But for Flores, none of it has been built alone.

He’s quick to acknowledge the people behind the scenes who have helped bring Frontera to life. From the collaborators who’ve opened their doors to the team that shows up for every pop-up to the family who has supported the vision from the very beginning.

“I do want to give a super mention to my beautiful girlfriend, Riley, without her I would not be in this position,” he shares. “And my awesome current and past crew: Alex O., Alex R., Diana, Norbert, Megan, Rob, Josh, Cam, Noah P., Kenny Loo and my cousins Ramon, Arturo, and Vinda.”

It’s a sentiment that echoes everything Burritos Frontera has become: not just a place to grab a burrito, but a shared effort, a growing community, and a story still being written. And if the lines wrapping around the block are any indication, the community will be there, first-timers and regulars alike, ready to be part of the story.

To join the hype and find the next popup, find Burritos Frontera on Instagram at @losburritosfrontera.

In the spirit of community and collaboration, pop-ups at Wild Barley on Broadway have become something more than shared space.

Together, they introduced “Licha,” a special-edition horchata lager brewed in honor of Jorge Alberto Flores’ parents, Maria Luisa and Angel. With the iconic logo featuring Flores’ father, the light, nostalgic, and subtly spiced beer offered deeply personal tribute in every pour.

The collaboration extended to the food in equally memorable fashion. A pork belly guajillo pizza layered with chicharrón prensado, pinto bean salsa, fried leeks, cilantro, and limón delivered a bold, unexpected fusion - one that felt both inventive and unmistakably Frontera.

It’s this spirit of collaboration that defines the experience. Each pop-up is shaped not only by Flores’ vision, but by the spaces and people he partners with, creating something new every time, and giving both regulars and first-timers a reason to keep coming back.

3.

Set in the heart of Terrell Hills, this historic home underwent a major renovation that thoughtfully refreshed its architectural bones while preserving its original charm. Our client—energetic, joyful, and fearless when it comes to color—inspired a design that feels vibrant, layered, and deeply personal.

09 Elevated

At its core, this home was designed with family in mind. With five children, three grandchildren (and more to come), it was essential to create a home that not only feels beautiful but also warmly welcomes everyone to gather, reconnect, and spend time together. Each room was approached with the intention of making it feel personal and meaningful.

5.

The dining room serves as a true centerpiece for connection. A custom trestle-base table extends to comfortably seat twelve, making it ideal for hosting both intimate dinners and larger celebrations. Above, two crystal chandeliers hang like jewelry, adding sparkle and a sense of occasion. We continued the bespoke approach with a custom 09

GENESO HOUSE

Working from the home’s newly updated finishes, we developed a cohesive color palette that flows seamlessly from room to room, creating both continuity and moments of interest. Throughout the home, we balanced old and new—honoring its history with carefully selected antiques while introducing fresh pieces to create a collected, curated feel.

In the main living space, we commissioned a striking large-scale abstract piece by local artist and Alamo Heights resident Paige Holland. She thoughtfully incorporated subtle, personal elements into the composition—small details that hold special meaning for the family, adding depth and story to the artwork.

09 ELEVATED 09

Abode Interior Design LLC: Gina Roth, Principal Designer, Shelly Antonacci, Interior Designer, Kory Jonsson, Interior Designer

Photography by Glass Lake Media

Aspen tree painting, whose vibrant colors bring energy and life to the space while beautifully complementing the drapery.

In the formal living room, we created multiple zones to support both entertaining and everyday living. A comfortable seating area invites conversation, while a game table and a dedicated spot for spinning favorite albums encourage relaxed, meaningful moments.

The powder bath offered an opportunity to create something memorable in a smaller footprint. Anchored by a classic console sink, we introduced a printed grasscloth wallpaper in a timeless blue-andwhite palette. While the color story feels traditional, the scale and pattern bring a fresh, elevated energy to the space.

Functionality was just as important as aesthetics, particularly in high-use areas like the breakfast room. To accommodate large family meals, we designed a custom banquette upholstered in a durable Crypton fabric for easy maintenance. The adjacent side chairs were treated with a vinyl lamination, allowing them to maintain their beautiful texture while being incredibly easy to clean—perfect for everyday life with a full house.

One of the most beloved spaces in the home is the study. Bathed in natural light and featuring stunning original mosaic tile, it offers a quiet retreat full of character. A cozy chaise lounge provides the perfect place to unwind with a book, complemented by a thoughtfully placed dog bed for her constant companion. A vintage desk and chair complete the space, creating a charming corner for letter writing and reflection.

Throughout the home, the goal was to strike a balance between beauty and livability—creating spaces that feel layered, vibrant, and effortlessly functional. The end result is a home that feels warm, inviting, and full of joy, ready to welcome family and friends alike.

Why Alamo Heights ISD Remains One

of San

Antonio’s

Most Sought-After School Districts for Home Buyers

Alamo Heights ISD draws families from across San Antonio — and for good reason. The district delivers exceptional academics, strong community values, and real estate appreciation that consistently outpaces surrounding zip codes.

On April 1, 2026, AHISD hosted its annual Realtor Outreach meeting to share the latest updates directly with real estate professionals. Here’s what you need to know.

Major Campus Improvements Are Underway

AHISD is actively investing in its facilities through its Bond 2023 program. Construction is currently underway at the high school, and a major new construction project at the Junior School launches later this year. The multi-year project includes new buildings, updated classrooms, and a reconfigured football field with a full-length track — a significant upgrade for students and the community.

Full details on bond improvements are available at the AHISD website under Bond 2023 Updates.

Key Facts Every Buyer and Renter Should Know

• 98% of AHISD parents say they would recommend the district to other families — a 2026 survey result that reinforces decades of educational excellence

• 70% of families living in AHISD are first-generation residents, reflecting the district’s continued draw for new families relocating to San Antonio

• Children of active military members and peace officers living in a contiguous school district may attend AHISD tuition-free — an outstanding benefit for those who serve

For military families and first responders who can’t yet purchase in the district, the tuition-free attendance program opens the door to one of San Antonio’s best public school systems.

Buying in AHISD: A Smart Long-Term Investment

Homes in the 78209 zip code command a premium price per square foot compared to most of San Antonio — and that premium is justified. Strong school district ratings drive consistent buyer demand, support home values through market cycles, and attract relocating families willing to pay for quality. Whether you’re buying for the schools, the community, or the

Photo: Bruce X. Forey

long-term appreciation, a home in Alamo Heights ISD checks every box.

78209 Real Estate Market Report: What Happened in March 2026

The 78209 zip code — home to Alamo Heights, Terrell Hills, and some of San Antonio’s most established neighborhoods — showed a notable shift in March 2026. Prices pulled back from February’s elevated levels, inventory continued to build, and sales activity picked up, painting a picture of a market that is normalizing and offering new opportunities for both buyers and sellers.

AHISD Superintendent, Dana Bashara, provides local real estate agents updates on various school district bond improvement projects.

What the Numbers Tell Us

March’s median sale price of $460,500 represents a significant decline from February’s $682,500 — but context matters. February’s elevated median was influenced by a smaller number of higher-priced closings. March’s 26 closed sales versus 22 in February suggests broader market participation across a wider range of price points.

At 106 median days on market and 6 months of supply, 78209 is firmly in buyer’s market territory. Homes are taking longer to sell, and buyers have more inventory to choose from. The 96.2% closing-to-list-price ratio — up slightly from 95.1% in February — suggests that well-priced homes are still holding their value through negotiation.

What This Means for Buyers and Sellers in 78209

For buyers: More inventory, longer market times, and motivated sellers create a favorable environment for negotiating price, terms, or concessions. The $261 median price per square foot remains a strong value for one of San Antonio’s most coveted zip codes.

For sellers: Pricing strategy is everything in this market. Homes that are priced accurately and marketed professionally are still closing near asking price — but overpriced listings are being passed over. First impressions and strong marketing exposure are critical.

Thinking About Buying or Selling in 78209?

Bruce X. Forey specializes in San Antonio’s luxury and established neighborhoods, including the 78209 market. Whether you’re considering a sale or searching for your next home in Alamo Heights or Terrell Hills, local market knowledge and comprehensive marketing make all the difference. Reach out today for a complimentary home value consultation: bruce@brucexforey.com

Bruce is a skilled real estate agent serving 78209 and beyond. He excels at helping clients market and sell their property, find a dream home or discover investment opportunities. He offers advanced training in luxury and historic homes, military relocation and more. bruceXforey.com email: bruce@bruceforey.com.

BRUCE X. FOREY

Thinking of adding a new four-legged-friend to your family? The Animal Defense League of Texas (ADL) is a non-profit organization that rescues homeless dogs, cats, puppies, and kittens, and provides medical treatment, nutrition, and shelter in a safe, live-release facility until they are matched with their forever families!

Hi, I’m Beaumont!

Labrador Retriever / Mixed, Male, 1 Year, 4 months, 43 pounds, ADL# A57927788

Hi, I’m Beaumont, and I’m a gentle soul with a big love for water and canine friends. I’ve been through a lot, including overcoming distemper, so I’m still getting used to the world around me. New places and new faces can make me a little shy, but with some patience and gentle encouragement, I’m learning to trust and enjoy being around people. I’m also starting to discover that being petted feels pretty nice.

Hi, I’m Baron!

American Staffordshire Terrier / Mixed, Male, 4 Years, 4 Months, 75 Pounds, ADL# A49594254

Hi there, my name is Baron! I might come across as a little scared of the world at first, but don’t let that fool you – once I get to know you, I’m a real sweetheart! One thing that helps me feel more comfortable is treats and happy talk. If you’re patient with me and give me some positive reinforcement, I’ll warm up in no time. And once I do, you’ll see that I’m a playful and energetic pup who loves to run around the yard and play with toys.

Hi, I’m Cherry!

American Staffordshire Terrier / Mixed, Female, 6 Years, 1 Month, 60 Pounds, ADL# A46478870

Hi there! I’m Cherry, and while I might not be the most graceful pup in town, I more than make up for it with my boundless enthusiasm and zest for life! I’m always up for an adventure, whether it’s exploring new sights with you or discovering the perfect sunny spot for a nap.

Hi, I’m Ukelele!

American Staffordshire Terrier / Mixed, Female, 1 year, 5 months, 22 pounds, ADL# A57920209

Just like my name, I bring a little music to every moment. I’ve got a gentle rhythm, a playful spirit, and a heart that’s always in tune with love. I might start off a bit mellow, but once I warm up, I’m all tail wags, happy hops, and sweet snuggles.

Hi, I’m Billie!

Labrador Retriever / Mixed, Male, 1 year, 4 months, 50 pounds, ADL# A58099226

I have a heart of gold and the zoomies of a caffeinated squirrel. Seriously, one minute I’m snuggling up for belly rubs, and the next I’m doing laps like I’m training for the Puppy Olympics!

Hi, I’m Charlize!

Labrador Retriever / American Pit Bull Terrier, Female, 5 years, 2 months, 47 pounds, ADL# A47759923

My days are filled with fun games and exploring every nook and cranny of my temporary home. I love making my human friends laugh with my silly antics and am always up for a new adventure.

Artist Recognized by Texas Cavaliers

Larkin Welder, a 5th grader at Woodridge, was recognized as a finalist in the 2026 Texas Cavaliers’ River Parade Art Contest.

This year, more than 50 schools across the city submitted thousands of pieces of art for the contest. Students were recognized by City Council District and Larkin represented District 10. Her art teacher is Adelaide Barnes.

Larkin was recognized at a press conference with the other finalists from across San Antonio. She met King Antonio CIII Gardner Peavy who, along with his entourage, will visit the school during Fiesta.

As a finalist, Larkin earned $5,000 for her school’s art program, a week-long summer art camp at the McNay Art Museum,

and prizes from sponsors including the San Antonio Zoo and H-E-B. Her art also appears on a VIA bus which was unveiled at the press conference.

The theme of this year’s contest was Through the Decades. Paisley Eccles, also a 5th grader at Woodridge, was recognized as a runner-up in the art contest. She earned $3,000 for her school’s art program. Her teacher is also Adelaide Barnes.

Scarlett Materna from Cambridge, was also recognized as a runner-up in the art contest. She earned $3,000 for her school’s art program. Her teacher is Susan Hankosky.

Larkin is pictured with her art teacher Adelaide Barnes and Principal Sean Reno at the press conference.
Larkin is pictured with her family members who serve as Cavaliers including her father and grandfathers.

Alamo Heights High School Graduation

Alamo Heights High School graduation is Thursday, May 22, 2026 at 8 p.m. This year’s ceremony will once again be held at Harry B. Orem Stadium. Doors open at 6:30 p.m.

Seating and parking is first come, first served and families and guests are encouraged to arrive early and carpool.

Overflow parking and shuttle service will be available at Alamo Heights United Methodist Church, 825 E Basse Road, beginning at 6:30 p.m.

As a reminder, the district’s clear bag policy will be in effect. No outside food or drinks are permitted. Bottles of water will be

May 23 - Sept 7

AHISD Names New Athletic Director

Sean Reno has been appointed Alamo Heights ISD Athletic Director.

He currently serves as Principal of Woodridge Elementary. Reno joined AHISD in 2020 and served as an assistant principal at Alamo Heights High School for four years. In addition to teaching and administrative positions, he served as a high school tennis coach for 16 years in both North East and Judson ISDs. After his collegiate playing career at Texas Lutheran University, Reno spent one year as an assistant tennis coach with the program.

“Today marks an exciting new chapter for AHISD,” says Dr. Dana Bashara, AHISD Superintendent. “Sean brings a big picture leadership approach to athletic administration that will benefit every student, from our youngest learners to our varsity seniors. His commitment to the ‘student’ in student-athlete ensures our programs will continue to excel both on the field and in the classroom.”

Reno earned his bachelor’s degree from Texas Lutheran University and his master’s degree in Educational Leadership from UTSA.

“I am incredibly excited to step into the role of AHISD Athletic Director at a time when our overall athletics program is in such a great position,” says Reno. “I have seen the work that our athletes and coaches have put in over the last several years, and our responsibility is to now take our success and continue to build on that foundation, maximizing every programs’ potential each season, and ensuring that our athletes are better students and

people for having participated in our AHISD athletic program.”

Reno and his wife Kelley, a professor at UTSA, have been married for 23 years and their three daughters Haley, Emily, and Kenley all attend AHISD schools and are involved in athletic programs.

“We will continue to build a championship culture for every one of our AHISD programs, and ensure that our teams at Alamo Heights High School and Alamo Heights Junior School are a source of pride for our district and our entire community.”

Reno will assume his new role this summer and will be involved in the selection of the new Head Football Coach at AHHS. The district will also begin a search for a new Principal at Woodridge Elementary.

Sean is pictured with the AHISD Board of Trustees and Superintendent Dr. Dana Bshara.

Personalized Psychiatric Care in San Antonio

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Our approach combines medication management with supportive therapy. We work collaboratively with you to create a treatment plan tailored to your goals, preferences, and lifestyle—not a one-size-fitsall approach.

We have a particular focus on working with high-functioning individuals navigating complex or persistent mental health concerns, and we strive to create a welcoming, affirming space for all patients.

We treat a wide range of conditions, including:

- Depression and anxiety

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- LGBTQIA+ mental health

- Peripartum mental health

- Stress and burnout

- Work-life balance challenges

Schedule a consultation today to get started.

ALAMO HEIGHTS BAPTIST CHURCH

6501 Broadway St. San Antonio, TX 78209 (210) 824-9539

Services: Sunday 11:00am

Wednesday 6:30pm Praise and Prayer

ALAMO HEIGHTS

CHRISTIAN CHURCH

6435 N. New Braunfels Ave.

San Antonio, TX 78209 (210) 828-5728

alamoheightscc.org

Services: Sunday: 10:50am

ALAMO HEIGHTS

PRESBYTERIAN CHURCH

6201 Broadway St. San Antonio, TX 78209 (210) 824-0271

alamoheightspres.com

Services: Sunday 8:30am and 11am

ALAMO HEIGHTS UNITED METHODIST CHURCH

825 E. Basse Road

San Antonio, TX 78209 (210) 826-3215

ahumc.org

Services: Sunday 8:30am, 9:30am and 11am

CHRIST EPISCOPAL CHURCH

510 Belknap Place

San Antonio, TX 78212 (210) 736-3132

cecsa.org

Services:

Wednesday 11:00am, 6:00pm Sunday 7:30am, 9am, 11:00am, 5:00pm

CHRIST LUTHERAN CHURCH

6720 Broadway St. San Antonio, TX 78209 (210) 822-3394

clcah.org

Services: Sunday 8:30am and 10:30am

MOUNT CALVARY LUTHERAN CHURCH

308 Mt. Calvary Drive

San Antonio, TX 78209 (210) 824-8748

mtcsa.org

Services: Sunday 8:30am and 11am

NORTHWOOD PRESBYTERIAN CHURCH

518 Pike Rd, San Antonio, TX 78209 (210) 824-7238

Services: Sunday mornings at 11am

NORTHROCK CHURCH

ALAMO HEIGHTS

1540 Nacogdoches San Antonio, TX 78209 northrocksa.com

Services: Sunday mornings at 10am, 11:30am

PEARL STREET CHURCH

400 Pearl Parkway

San Antonio, TX 78215 (210) 504-8897

Services: 9:00am, 10:30am,12pm, 1:30pm

ST. ANDREW’S CHURCH & SCHOOL

722 Robinhood San Antonio, TX 78209 standrews09.org 210-824-2465

Services: Traditional 9:15 Contemporary Worship 9:30 & 11:00am

ST. ANTHONY DE PADUA

CATHOLIC CHURCH

102 Lorenz Road

San Antonio, TX 78209 (210) 824-1743

stanthonydepadua.org

Services:

Monday thru Friday 9am, Saturday 5pm Sunday 7:00am, 8:30am (Spanish), 10:30am, 12:30pm

ST. DAVID’S EPISCOPAL CHURCH AND SCHOOL

1300 Wiltshire Ave. San Antonio, TX 78209 saintdavids.net (210) 824-2481

Services: Sundays at 8am & 10:30am

ST. LUKE’S EPISCOPAL CHURCH

11 Saint Luke’s Lane San Antonio, Texas 78209 slecsa.org - (210) 828-6425

Services: Sunday 8am, 9am, 11am and 6pm Wednesday Eucharist at 8am during the school year

ST. PETER PRINCE OF THE APOSTLES CHURCH

111 Barilla Place

San Antonio, TX 78209 (210) 822-3367

stpeterprinceoftheapostles.org

Services: Saturday Mass 5:30pm Sunday 9am, 11am, and 5:30pm Tuesday and Thursday 7am Wednesday 5:30pm, Friday 8:00am

ST. PIUS X CATHOLIC CHURCH & SCHOOL

3303 Urban Crest Dr San Antonio TX 78209 (210) 824-0139

spxsa.church Services: Saturday - 4:30pm Sunday - 8:00am, 10:15am, 12:00 pm, 1:30pm (Sp), 5:00pm Daily Masses: Monday - 6:30pm Tuesday-Friday - 8:15am

TRINITY BAPTIST CHURCH

319 E. Mulberry

San Antonio, TX 78212 (210) 733-6201 trinitybaptist.org

Services: Mulberry Service 9am Bible Study 10:15am TriPoint Service 11:30am

UNITY CHURCH

8103 Broadway San Antonio, TX 78209 unityofsa.org (210) 824-7351

Services: Sunday 11am Children’s Church 11am

If you are unable to make it to a service, check your church website and see if they are livestreaming so that you can worship from home.

Vehicle Burglary

Unlocked vehicle entered during overnight hours; sunglasses and wallet stolen.

01/07/26

100 blk. Harrison Ave

Theft

Clothing stolen from washing machine.

01/08/26

100 blk. Arcadia

Emergency Detention

Juvenile caller contacted police dispatch to report he was overdosing himself with prescription drugs and alcohol; EMS transported the subject to a hospital for treatment.

01/09/26

6900 blk. Broadway

Criminal Mischief

Female subject broke out several windows and caused other damages to property at the front of the residence before departing the area in a vehicle with two other subjects.

01/10/26

200 blk. Edgewood

Wanted Person

Driver stopped for a traffic violation was found to have an active arrest warrant issued by San Patricio County for traffic violations.

01/10/26

6000 blk. Broadway

Criminal Trespass / Habitation

Female subject forced herself into the victim’s residence when the door was opened in response to the subject’s knock; incident started over a dispute about a dog running loose.

AHPD CRIMINAL

INVESTIGATIONS DIVISION

6116 Broadway

San Antonio, TX 78209

(210) 822-2164

Fax (210) 822-7111

01/11/26

200 blk. Arcadia

Evading Arrest

An officer attempted to make contact with a Jeep Cherokee style vehicle observed driving suspiciously in the neighborhoods during late night hours; as the officer approached the vehicle to conduct an investigative contact the vehicle began accelerating at a high rate of speed through a red light stop signal and continued increasing speed until leaving the city limits; officers discontinued pursuit.

02/09/26

200 blk. Lamont

Vehicle Burglary

A homeowners outside surveillance camera recorded a male subject make entry to their vehicle during early morning hours and steal property from inside the vehicle; offender’s vehicle was a dark colored full size SUV.

02/09/26

500 blk. Lamont

Salon Visage

Tucked into a stately 1912 Victorian home in the heart of Monte Vista, Salon Visage has long been a quiet cornerstone of San Antonio’s beauty scene, where heritage, artistry, and personal connection converge. For more than three decades, the salon has cultivated a loyal following, not through flash or trendchasing, but through consistency, expertise, and a deeply rooted philosophy: beauty begins with care.

At the helm is owner Maria Antonietta Joeris, a seasoned stylist whose decades-long career reflects both technical mastery and creative intuition. Trained internationally, from New York to London under the influence of iconic educator Vidal Sassoon, Joeris brings a global sensibility to a distinctly local space. Her approach is grounded in precision cutting and advanced color techniques, but what sets her apart is an unwavering commitment to individualized service. Every client who walks through the door is treated not as a transaction, but as a canvas.

Founded in the early 1990s, Salon Visage quickly established itself as one of the city’s most respected multicultural salons, known for its diverse clientele and highly trained team. Over the years, it has evolved into a full-service destination, offering everything from cutting-edge color and extensions to wigs and aesthetic services, meeting clients at every stage of their beauty journey.

Yet beyond the services, what truly defines Salon Visage is its atmosphere. The restored historic home lends an intimacy that feels worlds away from the typical salon experience. Sunlight filters through tall windows, conversations flow easily, and there’s an unmistakable sense of community, one built over years of trust and transformation.

For Joeris, the mission has always been larger than hair. It’s about empowering clients to feel confident, seen, and inspired. That philosophy, paired with a dedication to ongoing education and innovation, has allowed Salon Visage to remain not only relevant, but essential in a constantly evolving industry.

In a city known for its rich cultural fabric, Salon Visage stands as a reflection of San Antonio itself, timeless, diverse, and deeply personal.

Manual Lymphatic Drainage (MLD) Has Gained Significant Attention in San Antonio!

Versi the Salon and Spa now provide an expanded range of spa therapy services, including full or halfbody Manual Lymphatic Drainage, Body Scrubs, Essential Skin Therapy Treatments, Contrast Stone Therapy, Reiki and Energy Focus, and Comprehensive Salon & Spa Pamper Packages.

There’s good reason Manual Lymphatic Drainage (MLD) has gained significant attention in San Antonio and is quickly becoming more popular than ever. MLD detoxifies! While it may be considered a recent addition to bodywork in San Antonio, MLD is common in massage practice along the east coast and numerous regions across the United States and globally. In hospitals, MLD plays a crucial role for post-surgical recovery, to facilitate healing, and in the treatment of chronic conditions like lymphedema.

Why is MLD so important?

In essence, our immune system keeps us healthy by maintaining internal balance and well-being. The immune system plays several vital roles: combating infections and protecting against pathogens; generating antibodies to neutralize harmful viruses and bacteria; identifying abnormal cellular changes, such as cancer; removing dead skin cells and facilitating tissue repair; and developing immunological memory to respond more effectively to future exposures to foreign substances.

What exactly is MLD?

MLD is a gentle, highly specialized massage technique performed by certified therapists and designed to promote physical detoxification by stimulating natural movement of lymph fluid. Chronic inflammation often precedes the development of many diseases, and higher levels of inflammation can increase the risk of serious illnesses. MLD helps bolster the immune system by reducing inflammation throughout the body, which, in turn, can relieve various symptoms. In massage therapy, MLD is commonly used to promote overall well-being, and regular sessions may help address chronic inflammation along with other health concerns. Manual lymphatic drainage promotes immune function by reducing swelling and enhancing the body’s natural defense mechanisms.

What is the best way to increase lymphatic flow? Movement.

Movement is one of the most effective ways to reduce inflammation. When the body is at rest, the lymphatic system

operates slowly. But physical activity stimulates lymph flow. Movement is also facilitated during Manual Lymphatic Drainage as the therapist applies the technique, effectively promoting the drainage of fluid and enhancing the therapeutic benefits. MLD uses gentle, rhythmic strokes to stimulate the release of fluids and has a calming soothing sensation throughout entire body. The effects of MLD are caused by generating pressure in the tissue, stretching the skin, and alternating between pressure and suction. MLD reduces anxiety by activating the parasympathetic nervous system, the “rest and digest” nervous system—which lowers cortisol levels and triggers a profound relaxation response. Using gentle, rhythmic, and light touch, MLD improves flow, reduces tissue inflammation, and can release stored tension and emotional trauma. As the swelling decreases, anxiety also subsides.

When MLD is applied to the upper body, it reduces sinus inflammation, headaches and even smooths out wrinkles. For the lower body, therapists usually focus on “clearing” upper areas like the abdomen first to create a path for fluid to move from the legs, preventing backups. MLD of the lower body eliminates swelling in the legs and feet, helps reduce pain and the feeling of heaviness or tightness in the legs. For both upper and lower extremities, the reduced volume and tightness in the limbs can increase mobility. MLD can even relieve menstrual discomforts of bloating, retention of fluid, tenderness and pain linked to PMS. As MLD reduces inflammation and removes excess fluid from tissues, it supports a more comfortable menstrual cycle.

What are the benefits of MLD?

Maintaining a healthy and clean lymphatic system is essential for both physical and mental well-being. Our minds and bodies work in unison to achieve optimal health. Mindfulness and Body Awareness are now two of our greatest allies in combating modern stressors. MLD and Massage Therapy, with their different methods, have evolved into our ‘safe zone’— a sanctuary for easing stress, calming the body’s rhythms, increasing our vibrational energy and promoting a healthy outlook on life. Profound relaxation is only one benefit. Key benefits of regular MLD therapy encompass enhanced immune function, accelerated healing, reduced stress and anxiety, improved sleep, heightened inner focus, detoxification, greater productivity, and better overall health and well-being.

Today, MLD continues to flourish in San Antonio and in Alamo Heights.

Mike Gutierrez and Pizza Hut founder Dan Carney play polo at what is now the location of the headquarters for First Tee.

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