78209 m a g a z i n e
AUGUST 2026
CD Rate Comparison Chart APY%* 12 Months 4.00%
3.50%
2.50%
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3.00%
2.98
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1.50%
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0.50%
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Local Bank 2
Local Bank 3
Local Bank 4
Wells Fargo
Chase
0.25
0.03
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Bank of America
*Annual Percentage Yield (APY) is effective on July 10, 2026. $1,000 minimum balance required. Penalty for early withdrawal may be imposed. Rates subject to change. Competitor rates as of July 10, 2026 based on published information.
EDITOR’S LETTER
Welcome to the August edition of 78209 Magazine! I recently had the pleasure of visiting the newly opened Kellyanne Park next to the Heights Pool with my daughter, and it reminded me how thankful I am to be part of such a special community! What a blessing to have so many options for the little ones over the summer (and, of course, year-round) to enjoy time together and escape the heat. In this edition, we are excited to introduce you to the Ramos Family. From military roots to building a family and leaning into their entrepreneurial spirits, it was such a joy getting to know Erica, Frank, and their son, Austin. Speaking of family, our business feature this month is Alamo Plants and Petals. Owner AnnMarie Dylla took the torch from her mother and has continued the legacy of impeccable customer connection and service into the next generation. Our cover photo this month was captured in their showroom. I was dreaming of filling my own home with as many florals as are on display! Our ‘09 Elevated feature this month is a love story, of sorts. The husband-and-wife team behind J Doyal Homes fell in love with the historic charm of 850 Estes and took it upon themselves to purchase the property, continuing to remodel the home while honoring its original charm, and are now on the hunt for a forever family to reside there. I hope you all find joy and connection from the stories inside. Please feel free to reach out to me if you have a story you’d like to share with the readers of 78209 Magazine! Salud,
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Photo by Jorge Tamez
Locally owned. Community rooted. Home to the only Lagree studio Christine Chapa Studio Owner
Lagree Onda is a locally owned boutique fitness studio in the heart of King William. Built with intention and rooted in community, Onda brings together thoughtful movement, welcoming energy, and effective full-body strength training in a warm, small-group setting.
John Barrera Instructor
Official Lagree reformers
! Unlimited
Small-group classes for all levels Low-impact, full-body strength training Female-owned and locally operated in King William Memberships, class packs, and drop-ins available
lagreeonda.com
@LagreeOnda
Built by neighbors, for neighbors — wave by wave.
1112 S St. Mary’s Street
Jenni Nguyen Instructor
CONTRIBUTORS PUBLISHER Las Tres Muchachas
EDITOR-IN-CHIEF Taylor Lane
DIRECTOR OF SALES & PARTNERSHIPS Dale Lane
CHIEF OPERATING OFFICER Kimberly Pipes, PCM®, CDMP
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ADVERTISING SALES Dale Lane Layla Saldana
WRITERS Bruce X. Forey Elizabeth Bobbitt
PHOTOGRAPHERS Lynn Yao
For Advertising/Information (210) 236-5834 info@78209magazine.com
PUBLISHED BY A Las Tres Muchachas Production Cathleen & Dale Lane 7979 Broadway, Suite 109 San Antonio, Texas 78209 (210) 236-5834 | @78209magazine www.78209magazine.com
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FEATURES 12 Business Profile
Find out what beloved local florist, Alamo Plants & Petals, has on offer, from in-home, holiday design services, custom silk arrangements and wreaths, to fresh-flowers for any occasion.
16 Meet Your Neighbors
Ever since veterans Erica and Frank Ramos met at the Physician Assistant program at Fort Sam Houston, they have forged a life of creativity and resilience, from raising their children in Alamo Heights to developing the first, FDAcompliant, Over-the-Counter anti-dandruff dry shampoo, RestoraScalp.
20 09 Elevated Follow us on social media @78209magazine & @78209_magazine (on X)
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Some homes are renovated. Others are lovingly restored. In this issue, we explore the story of 850 Estes. A remarkable renovation that preserves the character of one of 78209’s cherished neighborhoods while creating a home built for generations to come.
TABLE OF CONTENTS
8
In the Loop
24 On the Market 26 Love of Animals 28 School News 32 Special Feature 34 Church Directory On The Cover
37 Police Blotter 38 Around 09 40 Fitness
This month’s cover photo, captured by Lynn Yao, features a stunning fresh flower bouquet amongst hand-selected vases and silk floral displays in the sunlight-filled windows at Alamo Plants and Petals. One of the many rotating themed beautiful vignettes displayed in their showroom. There were so many cover options to choose from in the store, but we loved the colors and brightness of this scene!
42 Vintage View LETTERS TO THE EDITOR / CONNECT To view us online, visit: 78209magazine.com Contact us: info@78209Magazine.com | (210) 236-5834
Find 78209 Magazine at your local grocery and retail locations serving Alamo Heights, Northwood Estates, Oak Park, Terrell Hills, and Olmos Park as well as area Twin Liquors stores and Jim’s Restaurants.
78209 MAGAZINE is published monthly by Las Tres Muchachas Enterprises (Publisher). Reproduction in any manner in whole or part is prohibited without the express written consent of the Publisher. Material contained herein does not necessarily reflect the opinion of the publisher or its staff. 78209 MAGAZINE reserves the right to edit all materials for clarity and space and assumes no responsibility for accuracy, errors or omissions. 78209 MAGAZINE does not knowingly accept false or misleading advertisements or editorial, nor does the Publisher assume responsibility should such advertising or editorial appear. Articles and photographs are welcome and may be submitted to our offices to be used subject to the discretion and review of the Publisher. All real estate advertising is subject to the Federal Fair Housing Act of 1968, which makes it illegal to advertise “any preference limitation or discrimination based on race, color, religion, sex, handicap, familial status or national origin, or an intention to make such preference, limitation or discrimination.” Printed in the U.S.A.
AUGUST 2026 7
IN THE LOOP
Alamo Heights Rotary Club Scramble for Scholarship Since 1987, the Alamo Heights Rotary Club has raised over 2.4 million dollars to support worthwhile charities, scholarships, and other community activities through the annual Alamo Heights Night. The Alamo Heights Rotary Club is committed to supporting charities and to providing scholarships where needed in our community. In 2026, they decided to pause Alamo Heights Night with the intent to re-evaluate and make changes to improve our event. However, they are excited to inform you that in September 2026, the Alamo Heights Rotary Club will host their first golf tournament on Friday, September 25th at 1:00 pm at the Brackenridge Park Golf Course. Lunch will be served at 11:30. The tournament will also include a shotgun start scramble, Long Drive, Closest to Pin, and Putting Contests, door prizes, goodie bags, and a silent auction. You can support the event with a donation, a foursome of players, or a sponsorship. The need to support these charities and scholarships has never been greater.
ALAMO HEIGHTS ROTARY CLUB
MB BL AM A LE R R C C S r Scholarship E S s Fo 26 6 02 20 2
SCAN O FOR INF
FRIDAY
SEPT 25TH 2026 AT 1:00PM SHOTGUN START
4-PERSON
18 HOLES
SCRAMBLE
PRIZES
& AWARDS
LUNCH
@ 11:30
BRACKENRIDGE PARK GOLF COURSE 2315 AVE B, SAN ANTONIO TX 78215
$750 FOURSOME
$195 INDIVIDUAL
INCLUDES:
Lunch and On Course Refreshments Shotgun Start Scramble Long Drive, Closest to Pin, and Putting Contests Door Prizes Included Goodie Bags Silent Auction
CLICK TO REGISTER/SPONSOR, OR CONTACT:
BOB JACOBS AT 210-827-5504 JACOBSB@STIC.NET HTTPS://EVENTS.GOLFSTATUS.COM/EVENT/SCRAMBLEFORSCHOLARSHIPS2026/
For more information, contact Bob Jacobs at jacobsb@stic.net.
La Panadería Happy Hour! La Panadería is giving San Antonians a new reason to stop by during the week for delicious drinks and bites with the launch of its new weekday Happy Hour. Guests can now enjoy Buy One, Get One Free on all drinks from the bakery’s Los Clásicos coffee menu between 5 - 8 p.m. Monday through Friday at every open location. The Los Clásicos menu features La Panadería’s signature espresso drinks, including Americanos, Lattes, Cappuccinos, and Cortados, making Happy Hour the perfect excuse to grab a coffee with a friend or enjoy an afternoon pick-me-up. 8
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IN THE LOOP
Agarita Chamber Music Ensemble Announces 2026-2027 Season
Agarita, San Antonio’s acclaimed chamber music ensemble dedicated to making classical music accessible to all, announced its 2026–2027 season. The new season builds on Agarita’s remarkable growth with an expansive lineup of free community concerts, citywide mobile performances, educational programming, and interdisciplinary collaborations that connect music with dance, poetry, and visual art. With performances spanning intimate venues, historic spaces, and neighborhoods across all 10 city council districts and 4 precincts, Agarita continues to redefine how audiences experience classical music, removing
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barriers and bringing world-class artistry directly to the community.
featuring an inspiring range of programs and guest artists:
“This season reflects everything we believe music can do: bring people together, tell powerful stories, and create meaningful connections across disciplines and communities,” said Marisa Bushman, violist, Executive Director, and co-founder of Agarita. “From Beethoven to Buster Keaton, from poetry to dance, we’re inviting audiences to experience music in ways that are both deeply personal and widely accessible.”
September 11, 2026 —Step back into 1925 for a magical evening, as Agarita performs Stephen Prutsman’s vibrant live score to Buster Keaton’s silent film “Seven Chances.” Experience the timeless comedy of the silver screen brought thrillingly to life through the energy of live chamber music, featuring Joseph Conyers (bass) and Jessica Petrasek (flute).
2026–2027 Community Concert Series Agarita’s signature Community Concerts remain free and open to the public,
October 25, 2026 — Join Agarita and the extraordinary soprano Meghan Picerno for a celebration of America’s 250th anniversary through music. From
IN THE LOOP the blues to Broadway and beyond, this vibrant program explores the diverse traditions that have shaped America’s unique musical identity. December 5, 2026 — Experience the breathtaking acoustics of the Chapel of the Incarnate Word as Agarita expands into a chamber orchestra for an evening of music that soars through the space. Spanning centuries of repertoire, this transporting program celebrates the beauty and resonance of one of San Antonio’s most remarkable venues. February 13, 2027 — Internationally acclaimed guitarist Pablo Sáinz Villegas reunites with Agarita at Stable Hall, featuring violinist Isabelle Ai Durrenberger. The warmth and intimacy of this remarkable venue provide the perfect setting for Pablo’s expressive artistry and the ensemble’s celebrated musical chemistry. This performance coincides with the release of Agarita’s collaborative album with Pablo recorded earlier this year.
March 26, 2027 — Marking the 200th anniversary of Beethoven’s death, violinist Suliman Tekalli joins Agarita to celebrate one of history’s greatest musical voices. This program explores the composer’s extraordinary emotional depth, from tenderness to triumph, humor to heartbreak. May 8, 2027 — At McAllister Auditorium, Agarita reunites with ballerina and choreographer Sofie Bertolini and an ensemble of dancers for a captivating evening where music and movement become one. This immersive collaboration transforms the concert experience, bringing chamber music vividly to life through dance. June 26, 2027 — Music and words intertwine as Agarita joins forces with the poets of Gemini Ink for an evening of storytelling through sound and language. Discover how poetry and chamber music illuminate one another in a performance that celebrates the power of both art forms.
Founded in 2018, Agarita is an innovative chamber ensemble dedicated to producing bold, collaborative musical events, offering a new way to experience classical and contemporary music. Founded by Daniel Anastasio (piano), Marisa Bushman (viola), Ignacio Gallego (cello), and Sarah Silver Manzke (violin), Agarita nourishes the local community through artistic collaborations, community engagement and free, adventurous programming. Through free performances, educational outreach, and innovative programming, Agarita brings high-quality music to audiences in nontraditional venues across the city, including schools, libraries, and public spaces. Follow Agarita’s upcoming projects and future performances at www.agarita.org, on Facebook at @Agaritachamberplayers or on Instagram @Agarita_San_ Antonio. For any questions, email agaritachamberplayers@gmail.com.
AUGUST 2026 11
BUSINESS PROFILE
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BUSINESS PROFILE
Alamo Plants & Petals: Keeping 78209 Bedecked in Florals since 1978 By Elizabeth Bobbitt | Photography by Lynn Yao
W
alking through the double doors of Alamo Plants & Petals, festooned with wreaths of yellow ribbons and pink roses, customers are met with a riot of creamy orchid blooms, lemon trees, blue hydrangeas, and desert succulents.
that our regulars like, and we keep track of clients’ special occasions in case they forget to put in their orders. If it’s Mother’s Day, Valentine’s Day, or an anniversary, we’ve got them covered. We even know which customers are allergic to lilies and who dislikes red roses,” AnnMarie says.
For owner AnnMarie Dylla, the store is a testament to her family’s legacy in 78209.
“We have designed arrangements for brides in the past, who now bring their daughters and granddaughters to us when they get married. It makes us feel like we are an ongoing part of these families’ celebrations,” manager Chelsea Seevers says.
“I grew up in the flower shop. On sick days as a little kid, I would lay on a mat behind my Mom’s desk, and on Valentine’s Day, my brother and I delivered flowers door-to-door. At Christmas time, we would sit for hours and hours looking for burnt-out bulbs in our Christmas trees,” AnnMarie says. When AnnMarie’s mother, longtime owner Sue Paciocco, decided to retire and sell the shop, AnnMarie made the midlife decision to transition from her career as a nursing-home manager to learn the flower business. In 2017, AnnMarie officially bought the store from her mother.
According to AnnMarie, the secret to the shop’s dedicated clientele lies in maintaining the services and values that her mother established at Alamo Plants & Petals almost fifty years ago. “Why fix something that isn’t broken?” AnnMarie says. “We focus on providing personalized customer service and an excellent quality of plants and flowers.”
“There is nobody in San Antonio that provides fullservice like we do, from the showroom to the custom silk flowers, the weddings, the daily arrangements, and the corporate events. I absolutely love my work here. We are involved in some of the most important days of our customers’ lives, whether it’s a wedding, a new baby, or a funeral. Our job is to make sure those important days are beautiful and memorable for our clients,” AnnMarie says. While Alamo Plants & Petals boasts an awardwinning design team nationally recognized by the American Institute of Floral Designers, it is the long-standing relationships between AnnMarie and her customers that ensure the store’s reputation for providing floral arrangements and gift services as unique as each client. “When we go to market, we shop for specific customers. I know the particular type of Thai orchid
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BUSINESS PROFILE
Approaching 50 Years at Alamo Plants & Petals Since its founding, Alamo Plants & Petals has been a mainstay of 78209’s community of neighborhood businesses. “We are starting to outgrow our current location, but we will not move out of the ’09 area. All of our clients are here. They have been so loyal to us, and we will stay loyal to them,” AnnMarie says. “We have a house style, and we don’t want to grow so big that we become a mass-produced flower shop. We know our clients, and they know us, and that is really a result of being a part of the neighborhood for so long,” Chelsea says. The shop’s dedication to staying local is reflected in the staying power of their employees. “Our Head Designer, Manuel Heredia, trained under my mother, and he has stayed with us for 32 years. We are a family here, ” AnnMarie says. Apart from their signature designs for weddings and corporate events, the shop offers a range of services of which even the most dedicated of customers may be unaware. In-home, holiday design services (including Fiesta decorations) are available, from fresh-flower or silk arrangements to festive wreaths. As the shop gears up for the fall season, gift baskets, candy bouquets, pumpkin scapes, and Halloween trees are available or currently on display in the showroom. “We carry everything from birds of paradise to peonies. Tell us your vision, and we will bring it to life,” AnnMarie says. To learn more about Alamo Plants & Petals visit Instagram: @alamoplantspetals
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MEET YOUR NEIGHBORS
MEET YOUR NEIGHBORS
Erica and Frank Ramos: Forging a Life of Resilience and Ingenuity By Elizabeth Bobbitt | Photography by Lynn Yao
S
itting in Erica and Frank Ramos’ airy living room on College Boulevard, in a house they designed and built from the ground up, it is clear that the Ramos family welcomes a challenge. Their wall of family photos taken on fishing trips, hiking expeditions, and mountain biking trips attests to this spirit of adventure. Erica, a proud Montanan, joined the National Guard in 1998, while Frank, a native of San Antonio, served in the US Army Special Forces Group, working in South and Central America. “The military shaped us in many ways,” Erica says. “Frank’s 26 years as a Green Beret instilled discipline, loyalty, and the mantra that guides our family: adapt and overcome, but never quit. My own military service brought me from Montana to Texas, and eventually to Frank.” “I always had an interest in the medical field,” Frank says. “Eventually, I was accepted into the Physician Assistant program at Fort Sam Houston. There just so happened to be one particular girl in class who caught my eye,” Frank says.
“Frank and I survived PA school together, and that pressure forged us into an unbreakable team,” Erica says. Settling in Alamo Heights When Frank was deployed to Iraq in 2005 with the 101st Airborne Infantry Division, Erica sent care packages every two weeks. “The guys back in Iraq said, ‘Frank, you’ve got to marry that girl,’” Frank says. In 2008, Erica and Frank’s son, Austin, was born. Frank was sent to Colombia on a Special Forces rescue mission, where he served as the “Doc” in Operation Jaque, which resulted in the rescue of three Americans.
It was during Erica and Frank’s training that the Iraq War broke out.
“We returned them to Brooke Army Medical Center, and that was the beginning of my relationship with United States Army South. I was asked to lead their medical efforts in Personnel Recovery missions. This move ultimately resulted in several more Americans being rescued. But first, I was slotted to go on another tour to Afghanistan,” Frank says.
“We had to learn really fast, and we knew that when we graduated, we would be heading to the Middle East,” Frank says.
“Austin and I moved to Alamo Heights while Frank was deployed. Our home was right across the street from Austin’s
AUGUST 2026 17
MEET YOUR NEIGHBORS
sisters, Brooke and Blake – Frank’s daughters from his previous marriage. It was perfect for the kids to be so close,” Erica says. The Ramos family has deep roots in 78209. Brooke and Blake are graduates of Alamo Heights ISD, and Austin is a rising senior. He is charting his own path in entrepreneurship through the Alamo Heights High School’s Business Incubator elective, where his team won first place for their design of a hitch-mounted BBQ pit: Grill Gate. “I fell in love with Alamo Heights long before I realized it would be our forever home, Erica says. “As a family, we love the small-town charm, the walkability, and the rare luxury of getting around the city without a highway. 78209 is where we belong.” Where Medicine Meets Creativity A keen acumen for entrepreneurship is a tenet of the Ramos family ethos. When Erica was laid off during the long months of COVID, she developed the first, FDA-compliant overthe-counter anti-dandruff dry shampoo: RestoraScalp. Available for a range of skin tones and developed from allnatural ingredients that work to exfoliate and clarify the scalp, RestoraScalp is fragrance and benzene-free. “As a dermatology physician assistant, I saw so many patients struggling with dandruff who didn’t leave their medicated, wet
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shampoo on long enough. It’s a medicine, and it needs time to sit on the scalp. I wanted to develop something that would stay on the scalp throughout the day and fit into real life, and nothing like that existed on the market. I knew developing RestoraScalp wouldn’t be easy, but I knew I could do it,” Erica says. Fast forward several years, and Erica is the Chief Executive Officer of Raven Innovations, a cosmeceutical company aimed at developing products that bring science-backed solutions to scalp and skin health. “I’ve always been deeply creative. Dermatology, especially the cosmetic side, allowed me to blend science with aesthetics,” Erica says. When Frank is not working as a physician assistant in Emergency Medicine at Audie Murphy VA Medical Center, he is chief operating officer at Raven Innovations, and it is through RestoraScalp that Erica and Frank have now become an ideal team both at work and at home. “We like to do the hard things or the things that don’t come easily, but I believe in us,” Frank says. For more information on RestoraScalp visit: restorascalp.com Promo Code: AH40 (40% off ) through August 31st
09 09 09 09
1.
ELEVATED
By Eric Doyal
4.
The Paschal family had lived there since the mid1960s. The home remained filled with a lifetime of memories. When I first walked through the house, I knew within minutes it was special. I made an offer. Weeks later, the Realtor returned with one final question she had asked every interested buyer: “What are your plans for the house?”
Elevated
ELEVATED
My answer was simple: “I will not tear this house down.” I explained that our goal was to preserve its history, honor the family’s memories, and give another family the opportunity to love it for generations to come.
09 09
I believe that answer is why our offer was accepted. 850 Estes did more than become another successful restoration. It became the home that defined J Doyal Homes.
ELEVATED
5.
Originally built in 1926, this timeless Craftsman home, located in the heart of Alamo Heights, has been thoughtfully redesigned and renovated in 2025 by Eric and Carolyn Doyal, owners of J Doyal Homes. The original home was a four-bedroom, twobath residence and is now a four-bedroom, four-anda-half-bath home complete with a private spa and infrared sauna. Spanning more than 3,200 square feet, it features two living areas, a masterfully crafted kitchen, and private bathrooms for every bedroom. White oak flooring runs throughout the main living areas, while classic hand-crafted Saltillo tile defines
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6.
ELEVATED
3.
Two years ago, I was presented with the opportunity to purchase 850 Estes. The home was hidden behind overgrown landscaping and appeared tired from the street. Most people overlooked it. I didn’t.
2. A Beautiful and Timeless Alamo Heights Home – The Story of 850 Estes Ave
09 ELEVATED
AUGUST 2026 21
09 ELEVATED the secondary living space. The Estes home also features rare sinks and lighting fixtures imported from France, limestone and travertine tile in the wet areas, and quartzite countertops throughout. One especially unique feature resembles a mine shaft leading to a space that could be used as a wine cellar, media room, workout room, or additional bedroom. This home was meticulously designed and updated to serve generations to come - a beautiful and timeless home in the heart of Alamo Heights. For more information about the listing, contact Delaine Mathieu, Kuper Sotheby’s International Realty, 210-336-0981.
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09 ELEVATED
AUGUST 2026 23
ON THE MARKET
San Antonio Home Sales Surge 15% in June
By Bruce X. Forey, REALTOR®
S
an Antonio’s housing market delivered a convincing signal in June: buyers are back. The San Antonio Board of REALTORS® reports 3,479 homes sold in June 2026 — a 15% increase over June 2025 — while inventory held at a healthy 6.13 months, keeping conditions balanced for both sides of the transaction.
The June Numbers
Home values continued their steady climb. The average sale price rose 5% year over year to $401,319, and the median price increased 4% to $329,730 — evidence of sustained market confidence despite elevated mortgage rates.
Homes sold in a median of 44 days — a slight improvement over May’s 48 — signaling that motivated, well-priced listings continued to find buyers without extended market time. At 172 active listings and 6.3 months of supply, the market sits at the balanced-to-buyer-leaning edge, giving buyers meaningful options without overwhelming seller inventory.
“Inventory remains at levels we haven’t seen in years, giving buyers more negotiating power and more options, while sellers continue to benefit from steady price appreciation.” – Ed Zapata, SABOR 2026 Chair. For buyers, the combination of expanded inventory and rising prices makes a compelling case for acting now. For sellers, consistent appreciation and strong sales volume confirm that realistic pricing continues to be rewarded. Source: San Antonio Board of REALTORS® (SABOR) MLS Report, June 2026. 78209 Market Report: June 2026 Shows Seasonal Cooling After a Strong Spring Summer arrived in 78209 — Alamo Heights and Terrell Hills — with the seasonal slowdown that typically follows a strong spring market. June’s numbers pulled back from May’s elevated pace, but the underlying story remains one of a resilient, highdemand zip code that continues to attract serious buyers. 24
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The median sale price came in at $649,900, down modestly from May’s $679,359 but still reflective of the premium this market commands. The average sale price of $772,405 underscores the upper-end activity driving value in 78209.
Closed sales totaled 39 transactions generating $30.1 million in dollar volume, compared to 47 closings and $37.7M in May — a volume dip consistent with summer norms. The 97.1% closingto-list-price ratio remained strong, though down from May’s near-perfect 99.7%, suggesting buyers regained a small degree of negotiating room. Note: % of last list price reflects the final negotiated price vs. the most recent list price — not the original asking price. Many sellers reduce their price before a final offer is accepted. What It Means for Buyers and Sellers For sellers: June’s cooling is seasonal, not structural. Homes in 78209 that are priced accurately and presented well are still closing in 44 days at 97% of asking. Now is not the time to overprice — but it’s also not a reason for concern. For buyers: The slight loosening in negotiating room is a window worth using. More inventory, slightly longer market
times, and motivated sellers make this a favorable entry point into one of San Antonio’s most consistently valued zip codes. Data source: San Antonio MLS, June 2026. Statistics reflect closed transactions within the 78209 zip code. Summer Energy Bills Are Soaring — Here’s What Actually Saves Money If your electricity bill has you sweating more than the heat, you’re not alone. According to a recent SupplyHouse survey, 77% of homeowners say summer energy costs are causing financial stress — and 65% have already cut spending on dining, shopping, and groceries to compensate. Here’s what actually works to keep your home cool without draining your wallet. What Works — and What Doesn’t - Run fans with your AC, not instead of it. Fans use far less electricity than HVAC — but they cool people, not rooms. Use both together for maximum efficiency. - Raise the thermostat strategically. A slightly higher setting saves real money. Keep in mind “The Rule of 20”: AC is designed to cool interiors no more than 20 degrees below outside temp. Aim for 10–20 degrees under the outdoor temperature as your target. - Avoid heat-generating appliances from 2–6 p.m. Running your oven, washer, or dishwasher during peak afternoon heat can raise room temps by 2–5 degrees — forcing your AC to work harder. - Don’t close vents to redirect airflow. It backfires. Closed vents create duct pressure that actually worsens airflow and can strain your system. Keep all vents open. San Antonio summers are no joke. Energy efficiency isn’t about just saving money; it’s about keeping your home comfortable and your systems running well for years to come. Source: Realtor.com, “As Electric Bills Soar, Homeowners Search for Money-Saving Ways to Stay Cool” by Kimberly Dawn Neumann. Data: SupplyHouse survey, 2026. Bruce X. Forey helps buyers and sellers navigate the 78209 San Antonio market with local expertise and comprehensive marketing. Reach out: bruceXforey.com Bruce is a skilled real estate agent serving 78209 and beyond. He excels at helping clients market and sell their property, find a dream home or discover investment opportunities. He offers advanced training in luxury and historic homes, military relocation and more. bruceXforey.com email: bruce@bruceforey.com.
BRUCE X. FOREY
Bruce X. Forey REALTOR ©
Expert Real Estate Management – Sell, Buy, Invest. Complimentary Market Report of Your Property Connected to Our Community: 78209 Resident Local Volunteer Luxury Home Specialist - Military Relocation Professional - Pricing Strategy Advisor 78209 Magazine Real Estate Market Report
bxforey@kw.com (210) 551-1625 bruceXforey.com AUGUST 2026 25
FOR THE LOVE OF ANIMALS
How to Keep Pets Safe When the Temperatures Climb By The American Red Cross
M
any experts predict parts of the country will see warmer than usual weather over the next few months, and proof of that may be the prolonged heat wave out west. Extreme heat is dangerous for us, as well as for your family pets. The American Red Cross has steps to take to help ensure your pet stays safe this summer: Never leave your pet in a hot vehicle, even for a few minutes. The inside temperature of the car can quickly reach 120 degrees even with the windows cracked open. Limit exercise on hot days. Exercise in the early morning or evening hours. Walk your pet in the grass if possible, to avoid hot surfaces burning their paws. If your pet is outside, make sure they have access to shade and plenty of cool water.
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Water safety is important for your furry friends. Do not leave pets unsupervised around a pool—they aren’t all good swimmers. Watch your pets at a backyard barbecue. Keep them away from the grill and know that some food can be poisonous to them. Avoid raisins, grapes, onions, chocolate, and products with artificial sweeteners. Heat stroke is a common problem for pets in warmer weather. Dogs with short noses or snouts, like the boxer or bulldog, are especially prone to heat stroke, along with overweight pets, those with an extremely thick fur coat, or any pet with upper respiratory problems such as laryngeal paralysis or collapsing trachea. Some of the signs of heat stroke in your pet are: • Heavy panting and unable to calm down, even when lying down • Brick red gum color
FOR THE LOVE OF ANIMALS • Fast pulse rate • Unable to get up If you suspect your pet has heat stroke, take their temperature rectally. If the temperature is above 105 degrees, cool the animal down. The easiest way to do this is by using the water hose. Stop cooling the animal when the temperature reaches 103 degrees. Bring your pet to the veterinarian as soon as possible, as heat stroke can lead to severe organ dysfunction and damage. Open windows or doors are a temptation for pets to try to get outside. Keep all doors and unscreened windows closed, and make sure screens are tightly secured. Some plants in your garden can be hazardous to animals. Visit the Animal Poison Control Center to find out which plants and flowers are poisonous to animals. You can take the Red Cross Cat and Dog First Aid online course so that you’ll know what to do in an emergency until veterinary care is available. You can access the course on your desktop or tablet at redcross.org/catdogfirstaid and go through the content at your own pace. The interactive course includes: • How to determine a pet’s normal vital signs so owners can notice if there are any irregularities. • Step-by-step instructions and visual aids for what to do if a pet is choking, needs CPR, has a wound, or is having a seizure, and information on preventative care, health, and tips for a pet’s well-being. Follow these important steps to help keep your pet at their best: • Give your pet plenty of exercise. Regular exercise will help your pet feel better and live longer. • Get to know a veterinarian and make sure your pet has yearly checkups. • Make sure your pet is up to date on vaccines, especially rabies. • Get your pet spayed or neutered. • Keep dogs on leashes outside—another animal may be too much temptation. • Know how to perform CPR and provide basic first aid until veterinary care is available.
Johnny Kothmann, DVM Chris LaBrie, DVM 1051 Austin Highway, San Antonio (210) 828-3935
August Clear the Shelters Month August 22: Take Your Cat to the Vet Day
SCHOOL NEWS
Back to School 2026! There’s no place like AHISD! As we prepare for another school year in Alamo Heights ISD, here’s important information for families. Calendar and Campus Hours The first day of school for students is August 19, 2026. Campus hours are: Howard ECC - 7:40 a.m. to 2:55 p.m. Woodridge and Cambridge 8:10 a.m. to 3:30 p.m. Junior School 8:40 a.m. to 4 p.m.
Students that live two miles or further from their school campus may qualify for free bus service. Registration for this service is now open. The online registration form can be found on the Transportation website. For route information, the windows of time are approximately: Howard ECC: 6:45 a.m. -7:05 a.m. and 3:00 p.m. -3:25 p.m.
High School 8:40 a.m. to 4 p.m.
Woodridge/Cambridge: 7:15 a.m. -7:35 a.m. and 3:35 p.m. -4:05 p.m.
School Supply Lists, Meet the Teacher, & Mule Market
Junior School/High School: 7:45 a.m. -8:15 a.m. and 4:15 p.m. -4:45 p.m.
The Back to School website (www.ahisd.net/page/back-toschool) has updated school supply lists for each campus and dates for Meet the Teacher and Back to School Nights. Elementary notification of homeroom class lists occurs starting August 14. Elementary teachers call all parents to introduce themselves and invite them to Meet the Teacher on August 17. There’s also information on Mule Markets, opening in August, for families to purchase spirit gear, campus items, and join PTOs. Meals Breakfast and lunch menus for each campus are also available online. Log in to SchoolCafe to access cafeteria accounts and make payments. Free and reduced meals applications are also available on the Nutrition Services website. Bus Service The Tuition Bus program is offered to families who live less than 2 miles from their campus and elect to pay for bus service.
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Registration and payments for the Tuition Bus program for Howard Early Childhood Center/AH Junior School/AH High School students started July 1. For Cambridge and Woodridge students, registration and payments begin August 31 for bus service to start September 8.
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After School Care Right At School is the before and after-school care provider for Howard, Cambridge, and Woodridge. Visit their website for more information and to register. Representatives also plan to attend back to school events at the campuses. Athletics As we look forward to another year of cheering on the Mules, schedules and ticket information can be found on the Athletics website. The district has a Clear Bag Policy for all AHHS athletic facilities. Immunizations Parents should make sure their child’s immunizations are up to date, and share that information with their campus nurse. The Health Services website has minimum immunization requirements, medication policy, and medical forms to prepare for the new year. PTOs/Booster Clubs Learn more about the tremendous work of our campus PTOs
SCHOOL NEWS
and Booster Clubs by visiting their websites. You’ll find information on the events, activities, and fundraisers they organize each year to support students and staff.
Also new this year, AHISD will utilize Skyward to keep families updated on grades and student attendance. More information can be found by visiting the Skyward website.
Stay Connected
Stay connected to all things AHISD by following us on social media. We’re on Facebook, Twitter, Instagram, and YouTube.
New this year, AHISD will utilize ParentSquare to communicate important information to families through email, text, and/or phone calls.
For additional questions, contact the front office at each campus or AHISD Central Office at 210-824-2483.
If any contact information has changed, like phone numbers or email addresses, families should contact their campus office to update in our student information system.
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SCHOOL NEWS
Reflections from The Circle School’s 8th Grade Graduates Sending graduates off to high school is always bittersweet! Leaving behind the classrooms they know so well is difficult, but the pride of witnessing how prepared they are to move into the next adventure is also wonderful. The graduating eighth graders share their reflections on their time at The Circle School below:
“I am sad that my time at The Circle School is coming to a close. I’ve been here since 2020 in the third grade, and I’ve made friends that I hope I will stay in touch with in the years to come. Some memories that stand out are playing ultimate tag with the middle schoolers, eating mulberries that I scrounged, and playing D&D with Daniel, Beckett, and Lucian. The Circle School has grown my understanding of mathematics, literature, the sciences, English, and history. The teachers I’ve had are Miss Angela, Mister Rob, and Ms. Sarah. These teachers have nourished me and taught me the skills needed for high school and beyond. My time was great, but it is coming to a close.” Zane, Circle School Student 2020-2026.
“Middle school is the border between being a child full of whimsy and wonder, and being a teenager full of less whimsy and less wonder. But, while on that bridge, you can really understand the full journey of where you’ve begun, where you are, and where you are going. Sadly, all good things must come to an end. I’m grateful for all the amazing memories of The Circle School, and for the kind and caring people I’ve met; not just the students but the teachers too. Interestingly, throughout my years here l am most grateful for Ms Sarah, who taught me not only essential academic lessons that I will both remember and use for the rest of my life, but also taught me many important lessons on what it means to be an accountable and responsible person. Thank you.” - Julien, Circle School Student 2017-2021, 2022-2023, 2025-2026.
“As I wrap up my time at The Circle School, I reflect fondly on how this school has been a home to me for what feels like my whole life, despite only being my middle school years. I am incredibly thankful for how this school has ignited my passion for art, culture, nature, and social justice, while cultivating a safe learning environment that has supported every aspect of my identity. It feels so wrong to be saying goodbye to a school that I feel has so much to teach, not just for me, but for every student that has stood, or will stand, on this campus. The Circle School unequivocally creates a supportive, welcoming, and safe place for all students that empowers them to be resilient changemakers and peace-laureates, for which I am very thankful. Although l am forlorn about this stage of my learning journey coming to an end, I will undoubtedly take the memories, lessons, and experiences from this school with me for the rest of my life. I hope that all students can cherish their time at this school like I did, and appreciate the exquisite nature of this school. Farewell.” - Gracie, Circle School Student 2023-2026
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SCHOOL NEWS
“For all three years I’ve been at The Circle School, I have enjoyed every single one of them. From playing cricket and picking mulberries in 6th grade to presenting at NASA at Future City in 8th grade. This school will-always have, not only a place in my mind, but in my heart. In all of this time I have had the same teacher, Ms. Sarah. Ms. Sarah has helped me not only learn academically in my middle school years but also helped me grow as a person. Yet, it wasn’t only Ms. Sarah who helped; it was the whole community of teachers, parents, and peers working together to ensure all students have the best childhood possible, and I think that is what truly makes it The Circle School.” - Zane, Circle School Student 2016-2017, 2024-2026
You Belong at the Hall: Mural Reveal by Henry Scott ’26 During the final week of school, the National Art Honor Society and the Office of Belonging came together for a joyful mural reveal honoring senior Henry Scott and his remarkable artistic vision. Henry spent the semester designing and painting a vibrant mural that will now live permanently in the Office of Belonging. Henry drew inspiration from the breathtaking sunrises and sunsets that stretch across the school’s football field, weaving together shades of blue, orange, pink, and green to capture the feeling of hope and belonging those moments bring. The finished mural is both stunning and deeply meaningful, a testament to Henry’s creativity and the collaborative spirit of our Upper School artists. We are so proud of Henry and grateful for the heart, time, and talent he poured into creating such a warm and welcoming piece for our campus.
SPECIAL FEATURE
The Power of Lifelong Learning: Why It’s Never Too Late to Learn By Frances Jackson, The Village at Incarnate Word
L
ifelong learning is more than simply gaining knowledge — it is a powerful way to support physical, emotional, and cognitive health while adding purpose and enjoyment to everyday life. As we age, it is natural to experience some changes in memory and processing speed. However, research has shown that the brain remains capable of forming new connections throughout life, a concept known as neuroplasticity. Challenging the brain with new information, hobbies, and skills helps keep these neural pathways active. Whether it’s learning to paint, taking a dance class, studying a new language, or mastering a favorite recipe, new experiences encourage the brain to stay engaged. Learning provides opportunities to set personal goals, celebrate achievements, and foster a sense of purpose. Social connection is another valuable benefit. These positive experiences can help reduce feelings of loneliness, which is a common concern among older adults. Many learning opportunities take place in group settings, including community centers, libraries, senior centers, colleges, and online classes. Sharing ideas, asking questions, and working alongside others helps build meaningful relationships while creating a sense of belonging. For many
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seniors, these friendships become just as valuable as the knowledge they gain. Lifelong learning can also improve independence. Technology classes help older adults stay connected with family through video calls, email, and social media. Health education classes teach practical ways to manage chronic conditions, improve nutrition, and stay physically active. Financial workshops, gardening clubs, book discussions, and creative arts programs all provide useful knowledge that enhances everyday living. The best part is that learning does not have to be formal or expensive. Reading books, listening to podcasts, solving puzzles, attending local lectures, volunteering, or exploring a new hobby all stimulate the mind. Research continues to show that older adults who remain mentally active often experience better cognitive function and higher overall well-being than those who stop challenging themselves. While lifelong learning cannot prevent every age-related change, it can strengthen cognitive reserve, helping the brain adapt and function more effectively over time. Growing older is not about slowing down. It is about continuing to grow in new ways. Every skill learned, question asked, and new experience explored help
enrich life. No matter your age, curiosity remains one of the greatest gifts you can nurture. After all, the joy of learning has no expiration date. About the author: Frances Jackson is Community Outreach and Programs Manager at The Village at Incarnate Word, a non-profit senior living community located in the heart of Alamo Heights. Frances has over 16 years of experience in older adult services and currently manages The Village’s outreach and programming efforts, building partnerships and creating meaningful social and wellness opportunities for our residents and community members. To learn more about The Village at Incarnate Word, visit www.thevillageiw.org or call (210) 829-7561. Sources • Ohio State Health & Discovery. The Benefits of Lifelong Learning for Older Adults. • American Psychological Association. How Learning Protects the Aging Brain. • National Institutes of Health (NIH). Some Brain Functions May Improve with Age. • PubMed. The Impact of Later-Life Learning on Trajectories of Cognitive Function Among U.S. Older Adults. PubMed article
CHURCH DIRECTORY ALAMO HEIGHTS BAPTIST CHURCH 6501 Broadway St. San Antonio, TX 78209 (210) 824-9539 Services: Sunday 11:00am Wednesday 6:30pm Praise and Prayer ALAMO HEIGHTS CHRISTIAN CHURCH 6435 N. New Braunfels Ave. San Antonio, TX 78209 (210) 828-5728 alamoheightscc.org Services: Sunday: 10:50am ALAMO HEIGHTS PRESBYTERIAN CHURCH 6201 Broadway St. San Antonio, TX 78209 (210) 824-0271 alamoheightspres.com Services: Sunday 8:30am and 11am ALAMO HEIGHTS UNITED METHODIST CHURCH 825 E. Basse Road San Antonio, TX 78209 (210) 826-3215 ahumc.org Services: Sunday 8:30am, 9:30am and 11am CHRIST EPISCOPAL CHURCH 510 Belknap Place San Antonio, TX 78212 (210) 736-3132 cecsa.org Services: Wednesday 11:00am, 6:00pm Sunday 7:30am, 9am, 11:00am, 5:00pm CHRIST LUTHERAN CHURCH 6720 Broadway St. San Antonio, TX 78209 (210) 822-3394 clcah.org Services: Sunday 8:30am and 10:30am MOUNT CALVARY LUTHERAN CHURCH 308 Mt. Calvary Drive San Antonio, TX 78209 (210) 824-8748 mtcsa.org Services: Sunday 8:30am and 11am NORTHWOOD PRESBYTERIAN CHURCH 518 Pike Rd, San Antonio, TX 78209 (210) 824-7238 Services: Sunday mornings at 11am 34
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NORTHROCK CHURCH MIDTOWN Meets at San Antonio Academy 117 E. French Place San Antonio, TX 78212 northrocksa.com Services: Sunday mornings at 10am, 11:30am PEARL STREET CHURCH 400 Pearl Parkway San Antonio, TX 78215 (210) 504-8897 Services: 9:00am, 10:30am,12pm, 1:30pm ST. ANDREW’S CHURCH & SCHOOL 722 Robinhood San Antonio, TX 78209 standrews09.org 210-824-2465 Services: Traditional 9:15 Contemporary Worship 9:30 & 11:00am ST. ANTHONY DE PADUA CATHOLIC CHURCH 102 Lorenz Road San Antonio, TX 78209 (210) 824-1743 stanthonydepadua.org Services: Monday thru Friday 9am, Saturday 5pm Sunday 7:00am, 8:30am (Spanish), 10:30am, 12:30pm ST. DAVID’S EPISCOPAL CHURCH AND SCHOOL 1300 Wiltshire Ave. San Antonio, TX 78209 saintdavids.net (210) 824-2481 Services: Sundays at 8am & 10:30am ST. LUKE’S EPISCOPAL CHURCH 11 Saint Luke’s Lane San Antonio, Texas 78209 slecsa.org - (210) 828-6425 Services: Sunday 8am, 9am, 11am and 6pm Wednesday Eucharist at 8am during the school year ST. PETER PRINCE OF THE APOSTLES CHURCH 111 Barilla Place San Antonio, TX 78209 (210) 822-3367 stpeterprinceoftheapostles.org Services: Saturday Mass 5:30pm Sunday 9am, 11am, and 5:30pm Tuesday and Thursday 7am Wednesday 5:30pm, Friday 8:00am ST. PIUS X CATHOLIC CHURCH & SCHOOL 3303 Urban Crest Dr San Antonio TX 78209 (210) 824-0139
spxsa.church Services: Saturday - 4:30pm Sunday - 8:00am, 10:15am, 12:00 pm, 1:30pm (Sp), 5:00pm Daily Masses: Monday - 6:30pm Tuesday-Friday - 8:15am TRINITY BAPTIST CHURCH 319 E. Mulberry San Antonio, TX 78212 (210) 733-6201 trinitybaptist.org Services: Mulberry Service 9am Bible Study 10:15am TriPoint Service 11:30am UNITY CHURCH 8103 Broadway San Antonio, TX 78209 unityofsa.org (210) 824-7351 Services: Sunday 11am Children’s Church 11am If you are unable to make it to a service, check your church website and see if they are livestreaming so that you can worship from home.
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ALAMO HEIGHTS POLICE DEPARTMENT SERVICES Solicitors Information The new city ordinance regulating peddlers, itinerant vendors, hawkers, solicitors, and canvassers was passed and approved on April 24, 2017. The following information is being provided in order to assist the residents of Alamo Heights in preserving their privacy. The changes in the new ordinance are a result of legislation and court rulings challenging over regulation of peddlers, etc., but allowing balance to the interests of peddlers and homeowners alike. Click here to download all forms and information. Crime Prevention Programs A Police Officer can inspect your home or business and discuss various methods of burglary, theft, and robbery prevention. This service is free of charge to residents and businesses in Alamo Heights. Vacation Watch Citizens who will be leaving their homes unattended while on vacation or during extended trips may request additional patrols. Officers will stop by your residence periodically during your absence and will report suspicious findings to your designated contact person. Submit Form. Fingerprinting The Alamo Heights Police Department only provides fingerprint services to residents and businesses of Alamo Heights. Requestors who do not live in Alamo Heights or are not employed by a business in Alamo Heights may be referred to the San Antonio Police Department, the law enforcement agency in their jurisdiction or to Region 20 Education Service Center.
LINCOLN HEIGHTS
Fingerprint services are available on Wednesday from 8 a.m. – 11 a.m. and 12:30 p.m. to 4:00 p.m. There is a $10 fee for each fingerprint card processed. Requestors must provide their own fingerprint cards. The Alamo Heights Police Department is not equipped for electronic fingerprint submissions. Residents in need of this service should contact the San Antonio Police Department or Region 20 Education Service Center. For more information about any of the listed Police Service Programs, please contact the Police Administration Office at (210) 822-6433 or email gleal@alamoheightstx.gov.
Just a Reminder: Please Don’t Drink & Drive. Download these apps for your local ride sharing services at the App Store or Google Play.
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Few restaurants become woven into the fabric of a city. Fewer still remain beloved across generations. Just beyond the borders of 78209, nestled beneath towering oaks on Main Avenue, La Fonda on Main has quietly earned that distinction for nearly a century. Since opening in 1932, La Fonda on Main has welcomed everyone from neighborhood regulars celebrating anniversaries to firsttime visitors discovering one of San Antonio’s most treasured dining destinations. As the city’s oldest continuously operating Mexican restaurant, its story is one of resilience, thoughtful evolution, and an unwavering commitment to hospitality.
What makes La Fonda remarkable isn’t simply its longevity; it’s their ability to feel timeless without standing still. Under the stewardship of the Lawton family since 1997, the restaurant has honored its rich history while embracing a menu that blends beloved Tex-Mex classics with authentic interior Mexican cuisine. Oak-grilled fajitas, signature enchiladas, handcrafted margaritas, and seasonal specialties continue to draw loyal diners from across the city. Of course, any longtime San Antonian will tell you that the experience extends far beyond the plate. The lush courtyard patio, shaded by mature trees and filled with vibrant landscaping, has become one of the most inviting outdoor dining spaces in the city. Whether gathering for weekend brunch, lingering over dinner with friends, or celebrating life’s milestones, guests often find themselves creating memories that become family traditions. For residents of 78209, La Fonda has long been part of the neighborhood’s extended dining room. Its proximity to Alamo Heights, enduring reputation, and welcoming atmosphere have made it a favorite for everything from business lunches to birthday dinners and Sunday brunches after church. In a city where new restaurants seem to open every week, places like La Fonda remind us that true institutions aren’t defined by trends; they’re built through decades of consistency, genuine hospitality, and the countless stories shared around the table. As it approaches its 100th anniversary, La Fonda on Main remains not only a San Antonio landmark, but a destination that continues to feel like coming home.
FITNESS
How One Mom Beat Chronic Back Pain with Strength Training
By: Dylan Casey, owner of CASE Personal Training
Have you ever had such bad back pain that you could barely get out of bed? If so, you probably know how hopeless and scared it made you feel. Crippling back pain can totally interrupt your ability to work, be there for you family, and enjoy the moments in your life that should otherwise be fun. It’s the last thing anyone should want to deal with when they wake up in the morning. This is exactly what McLean was dealing with. As an inshape 47-year-old mother and attorney, she felt completely blind-sided when she had multiple severe episodes of low back flare-ups. From simple things like sitting on a long plane ride or moving boxes around her house, she could become bed-ridden for days in agony, wondering how and why this kept happening. Scan here for your complimentary 21-day strength training experience
We tend to take our health for granted. However, when we get sick or hurt, we would do just about anything to feel like ourselves again. When your back is in excruciating pain, you cannot “show up” for your kids, spouse, or job like you want to. That pain is all you can fixate on. But why did these back flare-ups keep happening for McLean? She avidly walked, ran, and ate healthily. She thought that was checking the health and fitness box. Unfortunately, that wasn’t enough. The problem for McLean was that she lacked strength in her back. Although she appeared to be healthy, and lived an active lifestyle, her body was not as strong and resilient as it needed to be to protect her spine. She needed a coach to build a strength training program designed for her body, age, and injury history. McLean didn’t even realize that her muscle tone and strength had steadily been dropping over time. But this was directly tied to her injuries and long-term health. 40
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She learned that being strong is about protecting the life she wanted to live. Strength training is no longer a luxury - it is essential. Especially as the body starts to slow down after 40. Strength training is the path to rebuilding movement, health, and a pain free life. For McLean, we prioritized full-body movements that strengthened her core and lower back. The main movements that alleviated her back pain were Romanian deadlifts and planks. After 6 months of consistently training twice a week with us, McLean’s back pain got night and day better. While her low back still flares up from time to time, her body is stronger and more resilient, and the flare-ups don’t completely sideline her for days like in the past. Besides being more productive at work and able to be fully present for her kids (since she is no longer facing bouts of severe pain), McLean was able to recently travel to Spain with her daughters and had an amazing time. While the idea of sitting on a plane for 10 hours, walking 20,000 steps a day exploring new cities, and hauling her three daughters’ suitcases around could have left McLean on edge about whether her body could keep up with those demands, she didn’t have to worry. With her newfound strength, McLean can spend less time in pain and worrying about being a burden, and more time doing the things that she loves, like traveling, with her family. Strength didn’t just give McLean a stronger back. It gave her a fuller life. What if McLean’s story became yours? She didn’t have to become an expert in exercise science and knowing what to do. She just had to take the first step in reaching out for help. Maybe your low back is constantly in pain too. Maybe you’ve been gaining weight since COVID and are scared that you’ll never lose it. Or you worry about becoming weak and frail and being a burden on your family.
FITNESS
Regardless of what you’re struggling with, getting professional help could be your breakthrough like it was for McLean.
Ready to write your own success story? Scan here to get started:
At CASE Personal Training, every member begins with a conversation - not a workout. We learn about your goals, health history, and injuries, and make a custom training program for you. If McLean’s story resonated with you, and you’d like to write your own, we’d like to invite you to experience CASE Personal Training completely free for three weeks.
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As a 78209 reader, your complimentary experience includes: • An assessment and goal-setting session with a trainer • A personalized strength training program • Three weeks of coach-led Small Group Personal Training
CASE Personal Training www.casepersonaltraining.com (847) 804-4632 2250 Chipley Cir unit 2, San Antonio, TX 78217
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VINTAGE VIEW
1961 Patrons line up down the street to see “Babes in Toyland” at the Broadway Theatre.