SA Monthly Magazine The COOL issue!

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Publi sher

DM Rodri guez 333OlmosDri ve#117 San Antoni o TX,78212 2107333477( Offi ce)

2102153403( Di rect)

Seni orExecut i veEdi t or Zi t aBar bar a

Cont r i but i ngMusi cEdi t or s Jacquel i neJax SA Ni ght l i f eEdi t or SusanMuegge

Assi st antEdi t or JR Fi sher

Tr avelEdi t or JeanneAl br echt

Busi nessEdi t or St evenJames

Li veBr oadcast i ng Adam Or t i z

Fashi onEdi t or Lar iNel son

Ar tEdi t or Adr i anaCi sner os

I nsur anceEdi t or Ger ar do“JJ”Rami r ezJr .

Fi t nessEdi t or s Seni orFi t nessEdi t orSki eMol i nar Managi ngFi t nessEdi t or-Sher r iBr axt on Hope“Cowgi r l ”Pedr aza Home/ RealEst at eEdi t or s Aut umnLei gh El i zabet hCousi ns Bet t i naHer nandez LucyHer eca SuePat t i l l o JenGui dry Food& Wi neEdi t or s BryanandSandr aShr eve Medi calEdi t or s Dr .Sher ryWehner Beaut y/ St yl i st s/ Hai rEdi t or s Lor enaMonr oe Cynt hi aGar za Lor iCoi ner Ti f f anyCar ewAl var ez

St af fPhot ogr apher s Dyl anSuggs Dar r enMasLach t or CopyEdi Angi eLozano Cont r i but i ngEdi t or s Pet erBeshay RudyAr i spe “Danceroft heMont h” Pet erBeshay RudyAr i spe “Danceroft heMont h” Edi t i or& AccountExecut i ve Jackl eenRi os “I nt heSpot l i ght ” “2Lat i nas” Communi t yOut r each Sar ahLucer o

Seni orSt yl eEdi t or Kar enGr ace

Phot oCr edi t :“ ElPaso”byBryanShr eve

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Phot oCr edi t :“ ElPaso”byBryanShr eve Edi t or ’ sNot e

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ON THE COVER

ON THECOVER |EXCLUSI VESTORY

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ON THECOVER I ntegri tyRoofi ng and Si di ng

TheRoof sa ndaBus i ne s s ’Pr oofapol i s he d bus i ne s s woma n,St e pha ni eSua r e z ,c r e a t e s t heki ndofwa r mt ha ndgr a c ei nc onve r s a t i on you’ de xpe c tf r omas e a s one de nt r e pr e ne ur .

She ’ squi c kt opoi ntout ,howe ve r ,s he ’ st a ke n f l yi ngi mpul s i vel e a psoff a i t hf r ompr e vi ous j obsa ndma na ge dt ol a ndonhe rf e e t ,wi t hhe r mos te nj oya bl edi s mountma ki nga ni mpa c t ont her oof soft hous a ndsofhome si nSa n Ant oni o. “ Iwa sj us tas ponge .

Youknow,Ij us twa nt e d t ol e a r n.Iwa nt e dt os uc c e e d… Mypa r e nt s a l wa yst ol dmet one ve rs t opgr owi ng,you know,ne ve rs t opl e a r ni ng, ”s a i dSua r e z .

She ,a l ongwi t hhe rhus ba nd,Ronni eSua r e z , r unI nt e gr i t yRoof i nga ndSi di ng.

Thebus i ne s s wi l lc e l e br a t ei t s15t ha nni ve r s a r yi nOc t obe r .

Ronni eSua r e zr e c a l l st hes ma l l2006be gi nni ng oft hec ompa nywi t honee mpl oye edoi nga l l t hej obswi t ha na nnua lwor kl oa dof30r oof s .

Toda y ,t hebus i ne s sboa s t s15e mpl oye e s ,mul t i pl ec r e wsa nds e r vi c e s ,i nc l udi ngs i di ng, wi ndows ,a ndgut t e r s .

Thi sye a r ,I nt e gr i t ypl a ns t owor kon600pr oj e c t s .

BeforeSheRai sed theRoofs Whe nSt e pha ni eSua r e zi sf oc us e donaj ob, s he ’ sat r a i l bl a z e rwi t hahi s t or yofwor ki nghe r wa yt ot het opoft hebus i ne s sor ga ni z a t i ona l c ha r t .

Whe nhe rhe a r ti s n’ ti nt oaj oborc a r e e r pa t h— s hes e t she rown. “ Iha da nEc onomi c sde gr e ea ndaMa s t e r ' si n Publ i cAdmi ni s t r a t i ona ndwa l ke da wa yf r om l a ws c hoola tt hel a s tmi nut e .Myda ds a i d, ‘ Yoube t t e rgof i ndaj ob, ’ ”s a i dSt e pha ni e Sua r e z .

He ri ni t i a lwor ki nc l ude dbe i ngas ubs t i t ut e t e a c he ra ndat e mpor a r ye mpl oye ef ort heCi t y ofSa nAnt oni o.Shec onne c t e dwi t hpr of e s s i ona l s r , i nt hepubl i cs e c t ora nds t a r t e da sac a s e wor ke he l pi ngyout hwhol e f ts c hool .She ,t he n,ma na ge dt oma kef ur t he rc ont a c t sa tCi t yHa l l ,whe r e s hebe ga nwor ki ngf oraCounc i l ma n.I t ’ st he r e t ha ts hel e a r ne dt her e wa r dsofwor ki ngwi t h pe opl ea ndt heva l ueofbe i ngf l e xi bl e .

Busi ness|On theCover

SAMonthlyMagazi ne Suarezsai d,“ There,you do everythi ng and anythi ng that' sneeded forthecommuni ty,[ from]Code Compli anceto ani malprotecti on.

So,thatwasreallyexci ti ng.Ij ust reallyli ked engagi ng wi th people.

I ,th hen,ended upatSan Antoni o WaterSystem.That' swhereIspent thelongestti mei n mypubli c sectorexperi ence. ” Exc i t e df ort heoppor t uni t y ,Sua r e zs t a r t e dout a sama na ge ri nt hea r e a sofe duc a t i on,l oc a l gove r nme nta ndc ommuni t ye nga ge me nt .

Ye a r sl a t e r ,s hebe c a met heChi e fofSt a f f a tSa nAnt oni oWa t e rSys t e m( SAWS) ,a nd wor ki ngwi t hs t a f ft he r ea ndt hepubl i cwa s apr i or i t y . “ Tha t ’ ski ndofwha tl e dmet obe i ng a da pt a bl e .

Whe nyout hi nkofwa t e r ,i t ' sa l otofe ngi ne e r i ng,I t ' sal otofs c i e nc e .I t ' s al otofge ol ogy .So,Iwoul da da pta nd l e a r nf r omt hea ma z i ngpr of e s s i ona l sa t SAWS.Ius e dt ot e l l[ c owor ke r s ] ,i fyou c a n' te xpl a i nt omewhyt hi spr oj e c ti s ne e de d,t he r e ' snowa yIc a ngoe xpl a i n i tt oc i t i z e ns . ” Shemi ghts t i l lbewor ki ngi nt he publ i cs e c t or ,i fs hedi dn’ tha vet o de a lwi t hal i f e c ha ngi nge ve ntt ha t c ha nge dhe rc a r e e rpa t h.

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✢ Cri si sBui l t ✣ Character— And ✤ EventuallyRoofs ✥ ✦ Attheageof16,StephanieSuarez’smother pa s s e da wa yi nac a ra c c i de nt .

Thef a mi l yi mpa c t t he nwa spr of ound,a ndt hel e s s onsf r omt ha t ✧ t r a ge dys ha pewhos hei st oda y . ★ “ Ir e me mbe rIwa s12,a ndonet i me ,Iwa sc r yi ng be c a us emyf r i e ndhur tmyf e e l i ngs .Mymom ✩ s a i d,‘ YouknowIl oveyou.Il oveyourf a t he r .I t ' s nota boutl ove .

Thi si sa boutyou,a nddon' te ve r ✪ de pe ndona nyonebutyour s e l f , ’ ”s a i dSua r e z .

Tha ti nde pe nde nc ea nds e l f wor t hbe c a meapi l l a r ✫ ofhe ra dul t hood,a ddi ng,“ If e l tl i kemypa r e nt s ga vemet ool s .It hi nkyouj us tha vet ot a keal e a p off a i t h,a ndIf e e ll i ket ha t ' sr e a l l yhowRonni e ✬ a ndIa r et oge t he r . ” ✭ Whi l eChi e fofSt a f fa tSa nAnt oni oWa t e rSys t e m, s heme the rf ut ur ehus ba nda ndbus i ne s spa r t ne r . ✮ Shewa sa t t e ndi ngal e a de r s hi pmi xe r ,a ndr e c a l l s , “ Fr omt hemome ntIme thi m,t ha twa si t .

And ✯ we ' vebe e nt oge t he re ve rs i nc et ha tMa r c h2008 da y . ” ✰ The ywoul dbe gi nwor ki ngonaf a mi l ywhi l e ✱ wor ki ngs e pa r a t ej obsunt i ls omeme di c a lne ws s hookSt e pha ni eSua r e z ’ sf ounda t i on. ✲ “ Whe nmybr ot he rgots i c k,i twa sr e a l l yas hoc k.

I twa sune xpe c t e d,a ndi twa sas hoc kt oe ve r ybody . ✳ Hebe c a met e r mi na l l yi l l .I twa soneoft hos et i me s i nl i f ewhe r ee ve r yt hi ng' sf a l l i nga pa r t .Ide c i de d ✴ t ol e a vemyj ob,a ndmyf a t he ra ndRonni ewe r e ve r ys uppor t i ve . ” ✵ Shel ooke da f t e rhe rbot he rwhi l ei nt hehos pi t a l , ✶ whoha dpa s ts t r uggl e swi t hdi a be t e s .Hewoul d e ve nt ua l l ypa s sa tt hea geof37ye a r sol d. ✷ “ There' snothi ng thatcould have ✸ replaced thosepreci ousmoments wi th mybrotherunti lhi slast breath when Iwastherewi th hi m. ✺ Ihad to takehi m offli fesupport, ✹ butIwasthere,and that' swhat matters. ” ✺ Busi ness|On theCover

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I n t e g r i t y&Wo r k / L i f e

B a l a n c e

✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺ Wi t hane wf oc usonf a mi l y ,St e pha ni eSua r e zwa s \ de t e r mi ne dt ohe l phe rhus ba nda ndhi sbus i ne s s , I nt e gr i t yRoof i nga ndSi di ng,gr ow,buts hewoul d onc ea ga i nne e dt or e l yonhe ra da pt a bi l i t ya nd f l e xi bi l i t y .

“ Iha dne ve rs ol da nyt hi ngi nmyl i f ebe f or e .Ikne w or ga ni z a t i ona lde ve l opme ntwe l l ,s oIwoul dj us t a bs or ba ndl e a r nt hel a ngua ge , ”s a i dSt e pha ni e Sua r e z .

Li kes hedi di nt hepubl i cs e c t orbe f or e ,s he t ooka not he rl e a poff a i t h,butt hi st i me ,t hes t a ke s we r ehi ghe r .He rhus ba nda ndhi sbus i ne s swi t hye a r s ofs we a t e qui t ywe r enowi nvol ve d.

The r ewa se ve n at i mes hedoubt e dhe ra bi l i t i e sa ndt e s t e dgoi ng ba c kt ot hepubl i cs e c t orbe c a us ei twa ss a f e r . “ Thef unnyt hi ngi st ha ts ome t i me st hi ngsdonot wor koutt ha tyou100% be l i e ve dwoul d.I t ’ sl i ke t heuni ve r s et ol dmeIwa sgoi ngi nt hewr ong di r e c t i on, "s a i dSt e pha ni eSua r e z .

Shef oundhe r s e l ff a c i ngt hegr e a t e s tpr of e s s i ona l c ha l l e ngeofhe rl i f e-be c omi ngabus i ne s sowne r .

St e pha ni eSua r e zs a i d,“ St a r twi t ha ns we r i ngphone s .

Ij us ti mme r s e dmys e l f .I fyouwa ntt obes uc c e s s f ul , youha vet obewi l l i ngt oc ompl e t e l yi mme r s eyour s e l f a ndl e a r nt hel a ngua ge . ”

Ronni eSua r e zs a wt hebe ne f i tqui c kl y ,s a yi ng,“ We ha vedi f f e r e nts t r e ngt hsa nda r e a sofne e de di mpr ove me nt .

Whe r eIha vemya r e a sof[ ne e de d]i mpr ove me nt ,s he f i l l st hos evoi ds .Shema ke supwhe r eIc a n' t ,a ndIdo t hes a mef orhe r .

Wema keadyna mi ct e a m. ” Ronni eSua r e zgr e wupi nt her oof i ngbus i ne s s .Hi s f a t he rwa si nt hei ndus t r yf or26ye a r s ,a ndhewor ke d wi t hhi mi nt hes umme r s .Hea l s owor ke dwi t hhi s unc l ei nt hea ut omot i vei ndus t r yhoni nghi sove r a l l bus i ne s ss ki l l s . .Hea s ke d I n2006,hede c i de dt os t a r thi sownc ompa ny hi sf a t he rt oc omeoutofr e t i r e me ntt ohe l phi ml a yas t r ong f ounda t i onf orhi sc ompa ny .Sua r e zwe ntdoor t odoorf i xi ng r oof sonea tat i me .Ronni eSua r e zs a i d,“ Ma r ke t i nga nd a dve r t i s i ng,a ndyou' r edoi nga l loft hee s t i ma t i nga ndhome i mpr ove me nt .

You' r edoi nga l loft hes e l l i ng.Iwr ot ea l lt he i nvoi c e s ,a nda smyc ompa nygr e w,Is t a r t e dt ohi r eone pe r s ona tat i me . ”

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BUI LTTOLAST Ashi sc ompa nye xpa nde d,hewa nt e dt oma ke s ur ei twa sabus i ne s st ha twa smor eme a ni ngf ul t ha nj us ts a l e snumbe r sa ndi nvoi c e s .“ It hought a bout ,wha tdoe si tme a nt ome ?Wha tdoIwa nt t hi sc ompa nyt obe ?Andwha t ' st hec ha r a c t e rof t hebus i ne s sgoi ngt obe ?Il i t e r a l l yha dpa pe r a ndpe na nd[ wr ot edown]na mea f t e rna me .

Thena me‘ I nt e gr i t y’j us ts t uc kbe c a us ei t ' st he ki ndofbus i ne s st ha tIwa ntt or un, ”r e c a l l s Ronni eSua r e z .

Ke yt ot ha tna mewa st hebus i ne s snotc ut t i ng c or ne r s ,be i ngt r a ns pa r e nt ,a ndwor ki ngha r d wi t hc us t ome r s .

Tha twa ss ome t hi ngRonni e Sua r e zbe l i e ve ss e pa r a t e shi swor kf r omot he r s . “ I t ’ sa boutr e l a t i ons hi ps .Il e a r ne dt ha ta l ongt he wa y ,t ha ti t ' snotj us ta boutt hea r tofyours ki l l ort hea r toft hea ppl i c a t i onofyourpr oduc t .I t ' s r e a l l ya boutt her e l a t i ons hi pyouma kewi t ht ha t c l i e nt , ”s a i dRonni eSua r e z .

Tha t ’ swhe r eSt e pha ni eSua r e z ’ se xpe r t i s ec ome s i n.Ronni eSua r e za dde d,“ [ Thec l i e nt s ]a bs ol ut e l y l ovehe rbe c a us es hej us tha ss uc hagr e a tpa s s i on f orwha ts hedoe s .She ' sac ompa s s i ona t epe r s on.

Shel ove spe opl e ,a nds hel ove st ohe l p.

The ys e e he rpa s s i on.

The ys e et ha ts hel ove swha ts hedoe s .

She ' snotj us tt he r ewor ki ngwi t hhe rhus ba nd.She ' s t he r et oma kei tbe t t e r .She ' st he r et oi mpr ovet he bus i ne s s .She ' st he r ef ort hec us t ome r ' se xpe r i e nc e . ”

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I ntegri ty& Chari ty

Ch ar i t yi sani mp o r t an tp ar to fl i f ean db u s i n e s sf o rt h e c o u p l e .

St e pha ni eSua r e zc r e di t she rpa r e nt s ,bot hl i f e l ong e duc a t or swi t hs howi nghe rhowi mpor t a nti ti st ogi ve ba c k.Shea dds ,“ The yj us tne ve rs t oppe dt a l ki nga bout he l pi ngpe opl ei nne e d.Ij us tf e e lt he r e ' sar e s pons i bi l i t y . ”

“ Mybr ot he rs pe ntt hel a s tpa r tofhi sl i f ea tUni ve r s i t y Hos pi t a l .Ha di tnotbe e nf ort hos enur s e sa ndt hos edoc t or s a ndt hepe opl e ,Ij us tdon' tknowi fmybr ot he rwoul dha ve ha dt hedi gni t yheha dwhe nhepa s s e da wa y .I ’ ms ogr a t e f ul t hos epe opl ewe r et he r e , ”s a i dSt e pha ni eSua r e z .

Ba c ki nApr i l ,Sua r e zbe ga nt a ki ngl unc ht ot hedi f f e r e nt de pa r t me nt sa tt hehos pi t a la ndot he rnonpr of i t si nSa n Ant oni o.

Af f i l i a t i onsa nds pons or s hi pswi t hl oc a luni ve r s i t i e sa nd s c hool sha vebe c omes t a nda r dc ommi t me nt s ,i nc l udi ng s uppor t i nge f f or t sf orc hi l dr e nwi t hs pe c i a lne e ds .

Among t hec a us e st he y’ r emove dt os uppor t— Uni ve r s i t yHos pi t a l i nSa nAnt oni o,Sa nAnt oni oFoodBa nk,a ndnonpr of i t s f oc us i ngondi s pl a c e dc hi l dr e n.

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S

t e p h a n i eSu a r e zs a i d , “ Wh a tt h e yd oma k e sa d i f f e r e n c e .

We ’ r eo u tt h e r er o o t i n gf o rt h e m.

So , wes t a r t e dwi t ht h o s el u n c h e sa n dwr i t i n gl e t t e r s o fe n c o u r a g e me n t .

Wh e ni tc o me st oc h a r i t yo r e n g a g e me n t , It h i n ki t ' sj u s twh owea r e .

I t ' sf u l l c i r c l et ot h en a meo fo u rc o mp a n y— I n t e g r i t y .

I ti s n ' tj u s tt h ep r o d u c t .

I t ' swh owea r e . "

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MUSI C

Nounvoc alori ns t r ume nt als ounds( orbot h) c ombi ne di ns uc hawayast opr oduc ebe aut y off or m,har mony ,ande xpr e s s i onofe mot i on.

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HowdoMus i c i ansPr omot eMus i c Le a r nMus i cma r ke t i ngs t r a t e gi e sr i ghtf r omt hea r t i s t sus i ngt he m

S

ABOUT: J a c que l i neJ a x Ra di oHos t@AVALI VERADI O J our na l i s t Iwr i t ef orpe opl ewhoe xpe c t mor ef r oml i f ea nds t r i vet o You’ l l i mpr ovet he i rmi nds e t . f i ndi ns pi r a t i onhe r e .

oc i a lme di a ’ sr a pi dl yc ha ngi ngl a nds c a pei s l i ket heWi l dWe s t— i t ’ se a s yt ohi tapl a t e a ua ndnot knowwha tt odoorwhe r et ogone xt .I fyourmus i c c a r e e ri sl a c ki ngbr a nda wa r e ne s sa nde xpos ur e ,you’ l l ge ts omegr e a tmus i cma r ke t i ngs t r a t e gi e sont hi sa r t i c l e f orpr omot i ngyourmus i conl i ne .

Ige te ma i l sf r ommymus i ci ndus t r yr e a de r sa s ki ngf or mor ema r ke t i ngs t r a t e gi e ss oIt houghtIwoul da s ks ome ofmyf r i e ndswha tt he yus es owec a na l lc ompa r enot e s .

Whe ni tc ome st oe s t a bl i s hi ngac a r e e ra sa na r t i s t ,i t ’ s i mpor t a ntt ol ooka tt hebi gge rpi c t ur e .

St r e a mi ng. .

Ma nya r t i s t ss t a ys ma l lbe c a us et he yl ooka ts t r e a mi ng l i kei t ’ st her out et ogr e a t ne s s .I t ’ sa c t ua l l ynot .

St r e a mi ngi sat i nypi e c eofamuc hbi gge rpuz z l e .

He r e ’ swhys t r e a mi ngi snott heonl ywa ype opl e s houl dbege t t i ngt oknowyourmus i c .

Doyout hi nkDr akewoul dbene wswor t hyi fhe j us thads omes ongss t r e ami ngons pot i f ybutno f anst ot al kaboutt hemus i c ?

Youc a n’ ts e l lc onc e r tt i c ke t st oyours pot i f ys t r e a mi ng numbe r sbe c a us es t r e a mi ngi sapa s s i vea c t i ona nd t he r e ’ sve r yf e woppor t uni t i e st or e a c ht hos epa s s i ve l i s t e ne r s .

Tounde r s t a ndmor ea boutma r ke t i ng,youha vet o f i r s tknowt hedi f f e r e nc ebe t we e npa s s i vea nda c t i ve l i s t e ne r s .

Pa s s i veLi s t e ne r . .

Apa s s i vel i s t e ne rdoe sa l otofl i s t e ni ngonSpot i f y .

The yl i s t e nt opl a yl i s t swhi l et he ydr i ve ,c l e a n,wor k orwor kout .

Apa s s i vel i s t e ne rha sha bi t sl i kes a vi ng s ongst oapl a yl i s t( whi c hi sa c t i ve )butt ypi c a l l yne e ds t ohe a ras ongs e ve r a lt i me sbe f or es t oppi ngt os e a r c h outmor ef r oma na r t i s tt he ya r el i s t e ni ngt o.

Cour t e s yof :ht t ps : / / j a c que l i ne j a x. me di um. c om

Musi c |J acqueli neJ ax

SAMonthlyMagazi ne Mos tpa s s i vel i s t e ne r st ur nonapl a yl i s ta ndl e a vei t pl a yi ngwhi c hi sgr e a tf oryours t r e a mi ngnumbe r s butnothe l pf ulf orbui l di ngyourbr a nd.

Typi c a l l ype opl edon’ tbe c omea c t i vef a nsf r oma s t r e a mi ngpl a t f or munt i ls ome t hi ngha ppe nst o e mot i ona l l ys ol i c i tt hi sr e s pons e .

Mus i c i a nswhobui l dabr a nddobe t t e rwi t ht he ma j or i t yofmus i cl i s t e ne r sbe c a us epe opl eknow t os e a r c ht hena meoft hea r t i s twhe nt he ywa nt t ohe a rapa r t i c ul a rki ndofmus i cors ongt ha tt he y l i ke .

Whe nyoube c omeknownf orac e r t a i ns ong r e l e a s eors t yl eofmus i c ,youc a nbe c omes e a r c ha bl e .

Unt i lt he n,youha vet owor kt ode f i neyour s e l fi n t ha ta r e na .

The yc a ns e eyourvi de oa ndhe a ryourvoi c ea nd be c omea na c t i vel i s t e ne r .

Ove ra l l ,apa s s i vel i s t e ne ri spr e t t ymuc he ve r y l i s t e ne rj us tbr ows i nga ndl i s t e ni ngt omus i c .

The yt ypi c a l l yr e a c houtt oyoupe r s ona l l ywi t ha me s s a georc omme nt .

Ac t i veLi s t e ne r . .

Ana c t i vel i s t e ne rt ypi c a l l yr e f e r st ot hepoi nta t whi c hapa s s i vel i s t e ne rbe c ome sa na c t i vel i s t e ne r .

Thephr a s e ,de f i ne st hemome ntal i s t e ne ra dsa c t i on t ot he i rl i s t e ni nge xpe r i e nc e .

Ac t i vel i s t e ne r ss e e kout mus i c i a nsbyna me .

The ys e e kbi oi nf oa ndge tt o knowt he i rf a vor i t ea r t i s t sonamor epe r s ona ll e ve l .

The ygot ot hes pot i f ypr of i l ea ndc l i c kt hr ought o s oc i a lme di at ol ooka twha tyouof f e r .

Ac t i vevs pa s s i vel i s t e ne r sa r emuc hl i ket hepe opl ewhos c r ol l oni ns t a gr a mvspe opl ewhoc omme nta ndf ol l ow.

The yj oi nyoure ma i ll i s ta ndke e pupwi t hyour pr ogr e s s .

Thi sc a nha ppe nove rt i mea ndt hr oughmor et ha n j us tonepa s s i vel i s t e n.

Youc a nha veapa r t i c ul a rt r a c kt ha tr e s ona t e swi t h t ha tl i s t e ne r .

Ana c t i vel i s t e ne ri sones t e pc l os e rt obe c omi nga s upe rf a n/buye r .

Nowt ha tyouknowmor ea bouthowpe opl el i s t e nt o mus i ca ndwhyi t ’ si mpor t a ntt ot ur npa s s i vel i s t e ne r s i nt oa c t i vel i s t e ne r ,l e t ’ sl ooka thowmus i cs houl dbe ma r ke t e d.

Cour t e s yof :ht t ps : / / j a c que l i ne j a x. me di um. c om Musi c |J acqueli neJ ax

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Cour t e s yof :ht t ps : / / j a c que l i ne j a x. me di um. c om Asamus i cma r ke t i ngs pe c i a l i s t ,Iwor kwi t ha l otof l a be l sa swe l la si ndi ea r t i s t s .

Is e et woma i ndi f f e r e nc e si nt hewa yt he yma r ke t i ng mus i c .

Thel a be l sIwor kwi t hr ol loutne ws i ngl e smor e of t e nbe c a us et he yha vet hef undst oke e pt hef i r s t onei npl a ywhi l ewer ol loutt hes e c ondr e l e a s eon i t ’ sba c k.Ha vi ngmor emus i ci npr omot i onj us t a l l owsyout ogr owf a s t e r .Es pe c i a l l ya se a c hne w s i ngl ebr i ngsa not he ra ve nuet ot hema r ke t i nga nd t het a r ge ta udi e nc e .

Ma r ke t i ngwi t hal a r ge rbudge ta l l owsust oc a pt ur e mor er e a le s t a t e .

Tha t ’ se ve r gr e e ni nt e r ne ts pa c et ha t r e c omme nda na r t i s t .Fort hea r t i s ti the l pst oi nc r e a s e e xpos ur e ,r a i s ebr a nda wa r e ne s sa ndga i nspl a yson yourvi de oorSpot i f y .La r ge rma r ke t i ngbudge t s l e a ver oomf oryourt e a mt oc r e a t ec ont e nta r ound yourmus i ca ndbr a nd.I t ’ se s s e nt i a l .

St r a t e gy . .

Us ua l l y ,youne e dt oge ta sma nys i ngl e si npr oc e s s ofpr omot i ona spos s i bl e .

Es pe c i a l l yi nt hebe gi nni ngwhe nyoudon’ tr e a l l y ha vea na udi e nc eba s eye t .orr e c ogni z a bl ebr a nd e s t a bl i s he d.Hol di nga nyt hi ngba c kj us tdoe s n’ t s e r veyourpur pos e .

Whe nyouha veas ol i da udi e nc e yout he nc a ngowi t hadi f f e r e nts t r a t e gydi vi di ngup t henumbe rofr e l e a s e syouwi l lputouti naye a ra nd di vi det he mupby52we e ksi nt ha tc a l e nda rye a r .

Thi nks ma l l ,s t a ys ma l l .

I t ’ se a s yt oge twr a ppe dupi ns ma l l e rwi nsa ndnot r e a l l ys e ewha t ’ sgoi ngt oa c c ompl i s ht hemos twi t h t het i mea ndbudge tyouha ve .Mos ti ndi ea r t i s t sdon’ t l a s tbe c a us et he yf oc usont hewr ongt hi ngs .

Whe nt ha t doe s n’ twor k,t he yge tbur ne douta ndf or ge twhyt he y s t a r t e d.

Spot i f yi sgr e a tf oronet hi ng,whi c hi sma ki ngmus i c a va i l a bl ea ndme a s ur a bl ebuti t ’ sj us tas oc i a lme di apa ge .

J us tf oc us i ngont ha tnumbe rma ke syous t a ys ma l l .

The yha veama r ke t i ngs t r a t e gywi t hagoa l .

The r e ’ s I t ’ si mpor t a nti nonewa yt os hows t r e a mi ngs uc c e s s a l wa ysa nobj e c t i ves e ti nt hec a mpa i gn.

Thi sc oul d butpe opl epl a ymus i cs opa s s i ve l ya ndt ha tne ve r bet obe c omemor edi s c ove r a bl eons oc i a lme di a , t r a ns l a t e st of a nsunl e s syoua r ea l s odoi ngbr a nd dr i vemor es pot i f ys t r e a ms( pa s s i vel i s t e ns )or a wa r e ne s sma r ke t i nga ga i ns tt ha ts a megr oupofl i s t e ne r s . e s t a bl i s hmor ebr a nda wa r e ne s st hr oughi nt e r ne t ni c hema r ke t i ng) a r t i c l e s ,pr e s sr e l e a s e sa nddi s c ove r a bl es uppor tc ont e nt . ( Musi c |J acqueli neJ ax

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Ac t i vef a nsbr i ngyoue ve r yt hi ngf r oms t r e a mi ngs uc c e s st ome r c ha ndi s es a l e s .

The ys ha r es t or i e sa ndmus i cons oc i a lme di aa ndt he yi nt e r a c twi t hyourbr a nd i npubl i c .( we a ryours hi r t s ,l i s t e nt oyourvi nyl ,t a l ka boutyourmus i c ,s howup t os hows ,s ha r eyourmus i cont he i rs oc i a lpa ge s ,e t c . ) Agr e a tma r ke t i ngs t r a t e gyge t spe opl et ol ookf ur t he ri nt oyourt a l e nt ,hi s t or y a nds t or y .

Thi si swhyyoune e dt ol ookf orwa yst ode ve l opa na c t i vea udi e nc e .

Ne wsa r t i c l e swi t has t or y Pr e s sr e l e a s e st owe bs i t e sa ndmus i cc ur a t or s .

Soc i a lme di apa ge st ha tc a t e rt oyoura udi e nc ea ndde mons t r a t eyourc r a f t a nds ki l l s .( Hi ghl i ght st ha tt e l lyourba c ks t or y) Mi c r obl oggi ngt ha tt r a c ksyourhi s t or ya ndj our ne yt oyourc ur r e ntr e l e a s e .

Ama i l i ngl i s tt ha tke e psyourmos ta c t i vef a nsc l os et oyou.

I nc e nt i ve sa ndr e wa r dsf ora c t i vef a ns .

Re a dMo r eOn :h t t p s : / / j a c q u e l i n e j a x . me d i u m. c o m Musi c |J acqueli neJ ax

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MynameisChantalRiojas,a23-year-oldmusic,hairandmakeupartistnowentrepreneurwithanoldsoul.I

l ovet oc onne c twi t hpe opl et hr oughmus i c ,a r t ,f a s hi ona ndl i f ee xpe r i e nc e s .Igr e wupi napr i va t es c hoolwhe r e t heonl yc r e a t i vi t ya l l owe dwa swi t hc r a yons .Wea l lwor es c hooluni f or msa ndwe r enota l l owe dt oe xpr e s souri ndi vi dua l i s mot he rt ha non“ f r e e ”dr e s sda ys .Il ooke df or wa r dt ot hos eda ysa sIf e l tl i keabut t e r f l yc omi ngoutof ac oc oon.I fweha dbe e na l l owe dt owe a rma ke up,IknowIwoul dha ves t a r t e da tave r yyounga gea sIus e dt o s ne a kr e dl i ps t i c ki nmyki nde r ga r t e nba c kpa c ka nds e c r e t l ywe a ri ta f t e rs c hool .I twa snotunt i lpubl i cHi gh Sc hoolwhe r eIwa sa bl et odr e s si nmyowns t yl e ,j oi nt hec hoi ra ndt he a t r ea r t s ,a ndwor ke da sama ke upa r t i s t t ha tIf e l tc ompl e t e .

Myf a t he ri nt r oduc e dmet oGe r a r doFl or e s ,af a mousMe xi c a nmus i cc ompos e r ,whohe l pe dmej umps t a r tmy mus i cc a r e e r .Ir e c or de dPopmus i ci nbot hEngl i s ha ndSpa ni s h.Wea r ec ur r e nt l ywor ki ngonc ompl e t i ngaCD. Ipa us e dc r e a t i ngt heCDwhe nIf oundoutIwa se xpe c t i ngwi t hc hi l d.Att ha tmome ntIkne wmyl i f ewoul d dr a s t i c a l l yc ha ngef orme .Ipl a c e dmydr e a msonhol dt of i na nc i a l l ypr ovi def ormyc hi l d.Att ha tt i me ,Iwa sa n honors t ude nti nCol l e gepur s ui ngFa s hi onDe s i gn,butIa l wa yskne wmyhe a r twa si nCos me t ol ogy .Thi swa s t hepe r f e c toppor t uni t yt ha ta l l owe dmet opur s uea not he roneofmypa s s i ons ,Cos me t ol ogy .

Fa s tf or wa r dt woye a r sl a t e r ,a f t e rIc ompl e t e dCos me t ol ogys c hool ,Ide c i de dt ot a keal e a poff a i t ha nds t a r tmy ownSa l onna me dt odye f or byCha nt a lwhi c hi sl oc a t e da tSa l onsbyJ C-Domi ni onRi dge .

Asa na r t i s t ,Il ovet ot r a ns f or mha i rwi t hc ol ora ndr e s t or a t i on.Mygoa li st obr i ngl i f e ,be a ut y ,a ndc onf i de nc e notonl ywi t hha i ra ndma ke upbuta l s ot hr oughmymus i c .

MyI ns t a gr a mi s@t odye f or _byc ha nt a l .

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‘ Lov eandDeat hi n Ti mesofPandemi c ’

OpensNov.2 i nDi ade Muertos I nstallati on Presented byBi hl HausArts

Ne wwo r k sb ya r t i s tDa v i dZa mo r aCa s a sp a yt r i b u t et ol i v e s l o s tf r o mc o r o n a v i r u s Pa i n t i n g sa n dmu l t i p l e t h e me d , d e v o t i o n a la l t a r swi l lt r a n s f o r mt h eBi h lHa u sAr t sGa l l e r yi n t oal a r g e s c a l e , ma g n i f i c e n tDi ad eMu e r t o so f r e n d ab yDa v i dZa mo r aCa s a sd u r i n g t h ei n s t a l l a t i o n“ Lo v ea n dDe a t hi nTi me so fPa n d e mi c / Amo r yLaMu e r t ee nTi e mp o sd ePa n d e mi a ”o p e n i n gv i r t u a l l ya t 5 : 3 0p . m.

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I na d d i t i o n , ama x i mu mo f1 0g u e s t s wi l lb ea l l o we dt ov i e wt h ei n s t a l l a t i o no n s i t ed u r i n g3 0 mi n u t e s l o t so ns e l e c twe e k e n d sf r o m1p . m. t o6p . m.

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Themul t i me di ai ns t a l l a t i on,hea dde d,s e e kst opr e s e r ve t r a di t i ona ndc ul t ur a lhe r i t a gea nd“ c omme ntonc ont e mpor a r ys oc i a la ndpol i t i c a li s s ue st hr oughpa i nt i ngs , phot ogr a phs ,di or a ma sa ndf l owe r st ha te nha nc et hi ss a c r e d r i t ua ls i t ef ort hi sc e l e br a t i on,me di t a t i on,c ol l e c t i vehe a l i ng, uni f i c a t i ona ndmour ni ngi nt hec ont i nua nc eoft heHI V/ AI DS pa nde mi ca ndt heCovi d19na t i ona ldi s a s t e r . ” Aspa r toft hei ns t a l l a t i on,“ Ma keWa t e rPur eAga i n,Br i ng MyBa byBa c kt oLi f eAga i n' ' i sa nof r e ndac ompone nt de di c a t e dt ode c e a s e dc hi l dr e na ndi nf a nt s .ElDi adeLos Ange l i t os / Da yoft heAnge l si sc e l e br a t e dNove mbe r1.

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Za mor aCa s a si nvi t e st hec ommuni t yt oc ont r i but eme mor i e s t ha tr e f l e c tone xpe r i e nc e sr e l a t e dt oi nf a ntmor t a l i t y ,Covi d19, HI VAI DS,i mmi gr a ntde t e nt i onc e nt e r sa ndc onc e nt r a t i on c a mps ,pol i c e / l a we nf or c e me ntpol i c i e s ,hope ,t e mpor a ll i f e a nds pi r i twor l d.

The s ei t e msa r et obede l i ve r e dt oBi hlHa us Ar t sonada t eTBD. Za mor aCa s a si samul t i di s c i pl i na r ya r t i s ta ndSa nAnt oni o na t i vewhoha sbui l tDi adeMue r t osof r e nda si nt hepubl i c f or umf ort hepa s tt hr e ede c a de s .Communi t yc ol l a bor a t or s i nc l udephot ogr a phe rAlRe ndon, Af r oLa t i napoe t Ade l l a Ar e l l a no,Chi c a napoe tVi c t or i aGa r c i aZa pa t a , Af r oI ndi ge nousa nds e t t l e rde s c e nde nta ndpos t mode r nda nc e rFa bi ol a Oc hoaTor a l ba ,Bi hlHa usAr ti ns t r uc t or sa ndGol de ns , Ma r t i ne zSt r e e tWome n' sCe nt e r ,a c t i vi s t wr i t e rMa r i s ol Cor t e z ,s c hol a rRube nC.Cor dova ,Ph. D. ,a ndDe bor a h Ka e r c he r ,CEOofTr a ns i t i onsa ndDe c i s i ons .

Ar t i c l ebyRudyAr i s peNov .2020 Publ i cRe l a t i onsSt r a t e gi s t / Fr e e l a nc eWr i t e r Art|Bi hlHausArts

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FOOD& WI NE n o una nynut r i t i o uss ubs t a nc et hatpe o pl eo ra ni ma l se a tordr i nk o rt hatpl a nt sa bs o r bi no r de rt oma i nt a i nl i f ea ndg r owt h.

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Stonewall,Texas November11,2020 Kuhlman Cellars

ha sr e l e a s e dat hr e e bot t l eTha nks gi vi ngwi nebundl ef or $109.

00( s hi ppi ngi nc l ude d) ,whi c hi nc l ude sa7oz ba gof Kuhl ma n’ sf a me dhe r be da l mondsa ndt wol i br a r ywi ne s t ha ta r e n’ ta va i l a bl eal ac a r t e .Ea c hwi newa sc a r e f ul l y s e l e c t e dbyKuhl ma n’ ss omme l i e r st ope r f e c t l ypa i rwi t h t r a di t i ona lTha nks gi vi ngdi s he s .Or de r spl a c e dbe f or e Nove mbe r17,2020wi l la r r i vei nt i mef ort ur ke y .

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K uhlman C ellar s AboutKuhl ma nCe l l a r s : Kuhl ma nCe l l a r sbe l i e ve swi nepr omot e sa na ppr e c i a t i on ofl i f e ’ sj our ne y .Li f e l ongwi nel ove r sChr i sa ndJ e nni f e r Cobbf ounde da ne s t a t evi ne ya r dt opr oduc et e r r oi r dr i ve n wi ne soft hehi ghe s tqua l i t y .Fr e nc hwi ne ma ke ra ndTe xa s wi nepi one e rBé né di c t eRhynes oonj oi ne dt het e a ma nd t he yc of ounde dt hewi ne r yt oc r a f twi ner e pr e s e nt a t i veof Ol dWor l dwi ne ma ki ngpr i nc i pl e s .Kuhl ma nCe l l a r sope ne d t ot hepubl i ci n2014.Loc a t e di nt hehe a r toft heTe xa swi ne c ount r y ,Kuhl ma nCe l l a r swe l c ome svi s i t or sa ti t st a s t i ngr oom ont hef a me dHwy290Wi neTr a i lbe t we e nFr e de r i c ks bur ga nd J ohns onCi t yf ors i gna t ur ef ooda ndwi nepa i r i ngs .Formor e i nf or ma t i ona ndt opur c ha s ewi ne sonl i ne , vi s i twww. kuhl ma nc e l l a r s . c om.

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Whos ay sf al l andwi nt er hav et obedr ear y ? Fa l li snotj us ta boutc ha ngi ngupyourwa r dr obe f r omt a nkt opst os we a t e r s ,i t ' sa boutc ha ngi ngup yourha i ra swe l l !Thi sf a l l ,wea r ea l la bouta ddi ng wa r mt ht oyourha i rwi t hhi ghl i ght sa ndl owl i ght s . t ht he s es l i ghtt ona la dj us t me nt s ,wec a nma ke Wi yourha i ra ppe a rr i c he ra ndmor er e f l e c t i vea ga i ns t t hemor emut e dc ol or sofyourf a l lwa r dr obe .Wi t h

ourmode lhe r e ,wewa nt e dt ot a kea wa yf r omhe r s pr i ng/ s umme rf e e lbya ddi ngde e pe rr i c hgol de n l owl i ght sa ndus i nghe rna t ur a lbr une t t ec a nva st o ma kehe rha i rPOP .Wea l s ous e dha i re xt e ns i ons , be c a us et he ya l l owyout oi ns t a nt l yc ha ngeup yourl ook,a ddl e ngt h,a ndvol umet ooyourna t ur a l ha i r .Is a yl e t ' se nj oyt hehol i da ysa ndus eyourha i r t obe c omet hel i f eoft hepa r t y! !

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Mynamei sHaven AlyssaHoush, a l s oknowna s“ Ha va na ” .Ij us tt ur ne d16ye a r s ol da ndI ’ maJ uni ora tJ ohnMa r s ha l lHi gh Sc hool .Igott heni c kna meHa va naf r ommy Gr a ndmot he rEl i daLope zwhos t a r t e dc a l l i ng met ha ti nve r ye a r l yc hi l dhood.

Iwa sbor ni nSa nAnt oni oa ndIa mt heonl y gi r li naf a mi l yof3br ot he r sa nd2s t e pbr ot he r s .

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Whe r edi dyouge tyouruni ques hoe s ,r uf f l e d s oc ks ,a nda c c e s s or i e se t c ..Thec r e di tf orhow Idr e s sgoe st omymot he r .Shea l wa ysma ke s s ur eIdr e s sdi f f e r e nta nds t yl i s ha ndha sa l wa ys be e nt hes t yl i s tf ormyphot os hoot s .Li t t l edo pe opl eknowi sourpa s s i onf ort hr i f t i nga nd ba r ga i ns hoppi ngwhe t he ri t ’ sa tat hr i f ts t or e , ga r a ges a l e ,e s t a t es a l eors e c ondha nds t or e ,i t ’ s wha t e ve rc a t c he soure yea nde ve ns ome t i me s wema ynotknowwha twewi l ldowi t hi tr i ght now,buti t ’ sde f i ni t e l ys ome t hi ngwewi l le nd

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We ’ vea c t ua l l yus e ds ome c l ot hi ngr e c e nt l yt ha tweboughtaf e w ye a r sa go,s oi t ’ sni c et ha tweha vea n e yef orf a s hi on.I ’ mbl e s s e dt oha ve he ra smymom,s t yl i s ta ndbe s tf r i e nd.

Is t a r t e da c t i nga ndmode l i nga l mos t3 ye a r sa goa ndha vegr owne a c ha nde ve r yda ys i nc eIs t a r t e d.Mode l i ngha sbe e na bl e s s i ngt omea ndI ’ mve r yha ppywhe r e I ’ ma tr i ghtnowi nmymode l i ngc a r e e r .

I ’ vewa l ke di nma nyf a s hi ons howshe r e i nSa nAnt oni oa nde nj oys howi ngof f t hede s i gne r sf a s hi ons .

Someoft hemos tr e c e nts howsI ’ ve wa l ke di nwa st heMa yor sBa l lf or Dr e a mwe e kSA,Ma r t i nLut he rKi ng Ga l aFa s hi onShow,Thr ut heLooki ng Gl a s sGa l aFa s hi onSoi r é ewhe r eIwa s t hemode lwhopl a ye dAl i c ei nWonde r l a nd,LookLoc a lNi ghtf orSAFa s hi on We e ka ndCa mpVi daFa s hi onShow.I t ’ s a l wa yss oe xc i t i ngt obes e l e c t e dbyl oc a l de s i gne r st obei nt he i rf a s hi ons how.

As f a ra sa c t i nggoe sIha ve n’ tha da sma ny oppor t uni t i e sye ta sIha veha dwi t h mode l i ngbutIhopea st hi ngsc ont i nuet o ope nupa ndge tba c kt onor ma lf r omt hi s pa nde mi cIc a ns t a r tl a ndi nga c t i ngr ol e s a swe l l .

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Thehi ghl i ghtofmyt i mewi t hmya ge nc yhe r ei n Sa nAnt oni owhe nIa t t e nde dt heMode l a ndTa l e ntExpohe l dbyMi keBe a t y .I t ’ s a tt hi se xpoyou’ r ea bl et os howc a s eyour t a l e nt si nf r ontofwor l dwi dea ge nc i e s / s c out s .

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Mynamei sEli j ah RomeHoush; I ’ mf our t e e nye a r sol da ndaf r e s hma na tBr a nde i s Hi ghSc hoolwhe r eI ’ me nr ol l e di nt heCybe rSe c ur i t y ma gne tpr ogr a m.

Iwa sbor na ndr a i s e di nSa nAnt oni o, Te xa s .

Iha vet wobr ot he r sa ndas i s t e rwhoi sa l s oa mode l / a c t r e s s .Mypa s s i onsa r es oc c e r ,mode l i ng,a nda c t i ng.Is t a r t e dpl a yi ngs oc c e r whe nIwa s7ye a r sol da ndIi mme di a t e l y kne ws oc c e rwoul dbemys por t .Si nc et he n, Ipl a yye a rr oundi nmul t i pl el e a gue s ,out door , i ndoor ,a ndf ut s a l .Whe nI ’ mnotpl a yi ng s oc c e rf orat e a m,I ’ mus ua l l yge t t i ngs ome t ypeofpr i va t et r a i ni ng.I ’ veha dt heoppor t uni t ya ndpr i vi l e get obes e l e c t e da ndpl a yf or t heSout hTe xa sOl ympi cDe ve l opme ntPr ogr a m ( ODP)f ort hepa s tf ourye a r s .Iha vepl a ye d ont e a mspa r t i c i pa t i ngi nt heSupe rYna t i ona l pl a yof f si nTa mpa ,Fl ,t heEl i t eCl ubNa t i ona l Te a m( ECNL)pl a yof f si nChi c a go,I l l ,a ndt he Wor l dFut s a lCha mpi ons hi psi nOr l a ndo,Fl .

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Asf a ra smode l i nga nda c t i nggoe s ,i ts or t off e l li nt omyl a pbya c c i de nt .Ius e dt o gowa t c hmys i s t e rHa ve nHous ha the r r unwa ymode lpr a c t i c ef ort heNe l s on Fa s hi onGr oup.MsLa r iNe l s ona ndt he ot he rmode l swe r es oni c ea nde nc our a ge d met ot r yi t .If i na l l ya gr e e da ndIf e e ll i ke I ’ mana t ur a la ti t .I ’ vea l wa yse nj oye da c t i nga ndIf e e lmode l i ngi sana t ur a le xt e ns i on oft ha t .Thi sha sl e dt oma nyoppor t uni t i e s f ore xpos ur ei nbot ha c t i nga ndmode l i ng.

Iwa sa ne xt r ai nt heAMCs e r i e s“ TheSon” , pl a yi nga nI ndi a nboyi nal oc a lt r i be .Iwa s oneoft hema i nf e a t ur e da c t or son‘ SkyKi ds ” YouTubes e r i e s .Iha das ma l lr ol ei nt he s hor tf i l m“ AMome nt ”t ha twa sf e a t ur e di n a48hourf i l mf e s t i va l .Al loft he s eoppor t uni t i e sha vegi ve nmeal otofva l ua bl ea c t i ng e xpe r i e nc e .Ia mt ha nkf ulf ormymot he ra ge nt , MsLa r iNe l s ona ndt heCl ut t sAge nc yi nDa l l a s f orpr ovi di ngmewi t ht he s ea ndot he rf ut ur e oppor t uni t i e s .

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Ia mACEc e r t i f i e da nda mr e qui r e dt o ke e pmyknowl e dgeupt oda t e .Eve r y mont hIa ms e ntupda t e dma t e r i a la sf a r a se xe r c i s ea ndnut r i t i ongof ormyc l i e nt s .

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Ho wd i dIg e ts t a r t e di nt h i sb u s i n e s s ?Ih a v eb e e n p h y s i c a l l ya c t i v emo s to fmyl i f eb u ta f t e rmyt h i r d b a b ymye n e r g yl e v e l swe r ed e p l e t i n ga n dIwa sg a i n i n gb a c kt h ewe i g h tIh a dl o s ta f t e rd e l i v e r y .If o u n d wh a th a dwo r k e df o rmeb e f o r ewa sn o two r k i n gn o w a n dIwa so nac o n s t a n ty o y od i e twe e ka f t e rwe e k .

Th e r ewa sawe e ka b o u tt h r e ey e a r sa f t e rIh a dh a dmy b a b yt h a ti twa sv e r yh a r df o rmet og e to u to fb e d .

By t h ee n do ft h ewe e k , Iwe n tt omyd o c t o rwh oh a dp r e s c r i b e d me3t y p e so fme d i c a t i o n s .Onmyd r i v eh o meI c r i e dt h i n k i n gh o wd i dIg e th e r e ?

Ih a db e e nd i a g n o s e dwi t hPCOS( p o l y c y s t i cs y n d r o me ) , d i a b e t e s , a n dd e p r e s s i o n .Id e c i d e dt od r i v ep a s tt h e p h a r ma c ya n dd os o mer e s e a r c ho nt h ec o mp u t e rwh e nI g o th o me .Af t e rr e a d i n gu pa b o u tPCOSIl e a r n e de n o u g h t oma k eb i gc h a n g e si nmyn u t r i t i o na n dt a l k e dt omyf a mi l y f o rs u p p o r t .Th i swa st h eb e g i n n i n go fmyt r u ep u r p o s ei n l i f eIf e e l .Id o v er i g h ti na n dl e a r n e da b o u tn u t r i t i o na n d f i t n e s s .Wi t h i n6mo n t h sIh a dl o s ta l lmye x t r awe i g h t , wa s a b l et oc r e a t eal i f e s t y l et h a tIl o v e d , a n dma n yt h a th a d wi t n e s s e di twe r ea s k i n gmef o rh e l p .Th i sp u s h e dmet og o b a c kt os c h o o la n dg e tc e r t i f i e di na r e a st h a tIf e l tIn e e d e d t oh e l pt h e mo nt h e i rt r a n s f o r ma t i o n a lj o u r n e y .Ih a v e l e a r n e ds omu c ha n dc o n t i n u et ol e a r nt h ev e r yb e s twa yt o h e l pe a c hi n d i v i d u a lt h a ts e e k smyh e l p .

SAM:I nt h eb u s i n e s so ff i t n e s s , wh a tmo t i v a t e sme ?

Se e i n gy e a r so fs u c c e s si nt r a n s f o r mi n gb o t hmi n da n d b o d yi na l lo fmyc l i e n t si swh a tmo t i v a t e smet ok e e p b e i n go n eo ft h eb e s to u tt h e r et owo r kwi t h .

Mo s to ft h e t i mei nmyc a r e e rIh a v eh a dawa i t i n gl i s to fp e o p l e wa n t i n gt ob ea b l et of i ti n t omys c h e d u l ea n dh a v en o t h a dt or e a l l ye v e ra d v e r t i s emy s e l f .Wo r do fmo u t hf r o m a l lIh a v ewo r k e dwi t hh a sb e e nv e r ys p e c i a lt ome .

Il o v e s e e i n gt h e mb e c o mes oc o n f i d e n ti nt h e ms e l v e sa n dt e a c h i n gh o wt oc h a n g eo l dwa y si n t on e wt h a tb e n e f i t st h e m g r e a t l y .I ta l ls t a r t si nt h emi n da n dt h a ti smys p e c i a l t y .

SAM:Wh oh a sb e e nmyg r e a t e s tf i t n e s si n s p i r a t i o n ?

Wh e nIwa sc o mp l e t e l yl o s to nh o wt oe a ta n de x e r c i s eI f o u n dTo s c aRe n oa n dh e rb o o k s .Sh ea n dIh a ds i mi l a r s t o r i e sa n dwh e nIh a dd o u b t sc r e e pi nt h a ti twa s n ' t p o s s i b l et ol o s ea l lt h ewe i g h ta n df e e la ma z i n gIr e me mb e r e dh e rs t o r ya n dl i v e db yh e rd i e tu n t i lIb e c a memo r e e d u c a t e da n dk n e wh o wt oc r e a t emyo wn .

SAM:Wh a ti so n eo fmyg r e a t e s ta c h i e v e me n t s ?

It h i n kIa mc o n t i n u a l l ya ma z e da ta l lt h a tIa ma s k e dt o b ep a r to f .Ih a v eb e e no nt h e“ St e v eHa r v e ySh o w”wi t ha d e a rf r i e n dt h a twa sp r o mo t i n gh e rf i t n e s swo r k o u t s .I h a d“ Mu s c l ea n dFi t n e s s ”f o r“ He r ”ma g a z i n ec o n t a c tmet o b ep a r to fawo r l d wi d ec h a l l e n g ef o r“ To pHe a l t ha n dFi t n e s s ” c o a c h e sa n dIh a v eh a dt h eo p p o r t u n i t yt od a n c eo nt h e “ NPCFi t n e s s ”s t a g es e v e r a lt i me s .Bu tIt h i n kt h a tmy g r e a t e s ta c h i e v e me n th a sb e e na l lt h el i v e st h a tIh a v eb e e n e n t r u s t e dwi t ht oh e l ph a v eah e a l t h i e r , h a p p i e rl i f ea n d wi t n e s s i n gt h i sh a p p e nf o rt h e m.

Fi tness|J anaeLaFleur

SAMonthlyMagazi ne

Fi tness|J anaeLaFleur

SAMonthlyMagazi ne

Fi tness|J anaeLaFleur

SAMonthlyMagazi ne

Gr e ggBe l l

Gr e g gBe l l I nt e r vi e we db y S AMo nt h l yMa g azi ne

SAM:WHYDI D YOU DECI DETO BECOME AFI TNESSTRAI NER? I ti sa l mos ts a f et os a yt ha tt hef i t ne s si ndus t r ywa snone xi s t e ntwhe nIde c i de dt os t a r tmyf i t ne s st r a i ni ngj our ne y .

Att het i me ,Iwa sc ompe t i ngi nt r i a t hl onsa sapr of e s s i ona l a t hl e t e .Ibe ga nt oga i nt hea t t e nt i onofi mpor t a nti ndi vi dua l s wi t ht her e s ul t sIwa sa c hi e vi ng.

The s ei ndi vi dua l swa nt e d t opa r t i c i pa t ei nt r i a t hl ons ;t he r e f or e ,t he ywoul dr e a c hout t omet ohe l pt r a i na ndpr e pa r et he mf ort r i a t hl ons .Iwa sa bl e t obui l dar e l a t i ons hi pwi t ht he s epe opl e ,a ndIbe ga nt os e e t ha tIwa sdoi ngmor et ha nj us tt r a i ni ngt he m.Iwa s ,bot h, c ha ngi nga ndi mpa c t i ngt he i rl i ve si napos i t i vewa y .

Tha t wa swhe nIkne wt ha tt hef i t ne s si ndus t r ywa ss ome t hi ngI wa nt e dt odol ongt e r m.

SAM:HOW DI D YOU GETYOUR BUSI NESS STARTED? Ibe c a mei ns pi r e dwhe nIs a wt hei mpa c tIwa sma ki ngf ort he pe opl eIwa she l pi ng/ t r a i ni ng.Notonl ydi dIr e c e i vepos i t i ve f e e dba c ka ndpr a i s e ,Is a whowIwa sc ha ngi ngt he i rl i ve si na dr a s t i cma nne r .Iwa shumbl e da bouti t ,butIwa nt e dt odo y .Be t we e n mor e ,notonl yf ort he m,butf ormyc ommuni t br e a ki ngr e c or dswhi l ec ompe t i ngi nt r i a t hl onsa nds e e i ngt he di f f e r e nc eIwa sma ki nghe l pi ngpe opl ei nt hef i t ne s si ndus t r y , Iga vemys e l fagoa lt oc ont i nuet ohe l ppe opl ebyope ni ngmy ownf i t ne s sc e nt e r ,a ndIdi dj us tt ha t .

SAM:WHYAREYOU I N THI STYPEOF BUSI NESS? Be f or eIj umpe di nt ot hef i t ne s si ndus t r y ,Iha dt hepr i vi l e ge oft r a i ni ngt wooft het opt e nni spl a ye r si nTe xa swhoqua l i f i e d f ort he18Pt ouri nSa nAnt oni o, Te xa s .Si mul t a ne ous l y ,Iwa s s t i l lc ompe t i ngi nTr i a t hl ons ,whi l ebe i ngs pons or e dbyc ompa ni e s ,s uc ha s ,Sa uc ony , Tr e kBi ke s ,a ndava r i e t yofl oc a l r e s t a ur a nt s .I tbe c a meaj uggl i nga c tt r yi ngt ot r a i nmyc l i e nt s a ndmys e l f ,butIwa sde t e r mi ne dt oma kei twor k.

I n1988,Iwa sof f e r e dame mbe r s hi pa tt he“ Col onna deAt hl e t i c Cl ub, ”whi c hga vemet heoppor t uni t yt ot r a i npe opl ei nagym s e t t i ng.

Tha ts a meye a r ,Is t a r t e daBootCa mpc l a s swhe r eI l a t e rf oundoutIwa soneof ,i nnott hef i r s tone ,t oc r e a t ea Thi spr ogr a ma l l owe dmet ome e tbi g f i t ne s spr ogr a m,a ss uc h. na mei ndi vi dua l s ,s uc ha sDa vi dRobi ns ona ndSha unMi l e k Ros e .

Whi l ea tt heCol onna deAt hl e t i cCl ub,myc l i e nt e l ec ont i nue d t ogr ow.

The s ea ma z i ngpe opl ebe l i e ve di nmyf i t ne s spr ogr a m s omuc h,t ha tt he yf ol l owe dmeonmyf i t ne s sj our ne y .The s e s a mepe opl eha ver e ma i ne dc ommi t t e da ndl oya lt omea ndmy f i t ne s spr ogr a mupt oda t e .

SAM:CANYOUEXPLAI NHOW YOUCANACCOMMODATEAVARI ETYOFSKI LLSANDFI TNESS LEVELS? Mypr a c t i c eha sbe c omeve r ydi ve r s eove rt hel ongye a r s Iha vebe e ndoi ngt hi s .Iha vea c c umul a t e dc l i e nt sa te ve r y

Fi tness|Gregg Bell

SAMonthlyMagazi ne

a ge ,a swe l la se xpe r i e nc e .Fore xa mpl e ,i nt hee a r l y mor ni ng,It r a i nyoungf oot ba l lpl a ye r s ,whi l ei nt he mi dmor ni ng,Iha veas e ni orgr oup,upt ot hea ge sof 70pl usye a r sol d,t ha tc omei nf ort r a i ni ng.

Iha ve30ye a r sofe xpe r i e nc ei nt hi si ndus t r y ,whi c hi s whyIha vegr oupsi nva r i ousa gebr a c ke t s ,a ndbe c a us e oft ha t ,Ima kema xe f f or t st oha vepr ogr a msr e a di l y a va i l a bl ef ore ve r ype r s on,noma t t e rt he i ra ge .If i nd mys e l fmodi f yi ngwor kout sa nde xe r c i s e sbe c a us e e ve r yonei sdi f f e r e nt .How?Somema yha vet r a i ni ng e xpe r i e nc e ,whi l eot he r sha venoe xpe r i e nc e .

The r ea r e s oma nyot he rs c e na r i ost ha tma yr e qui r emet oc r e a t ea di f f e r e ntpr ogr a mf ori ndi vi dua l s ,s uc ha sa ge ,ors ome onet ha twa si nj ur e da ndi st r yi ngt or e ha bi l i t a t ec r e a t i ng l i mi t st ot he i rmus c l emobi l i t y .

FI TNESSCHALLENGES Be c a us eIa ma l r e a dyi nmymi d50s ,Iha vet oputi na l i t t l emor ee f f or ta nds t a yc ons i s t e ntwi t hmyt r a i ni ngi n or de rt oma i nt a i nmys t r e ngt ha ndf l e xi bi l i t y .

Thi sha s be e nmys ol ut i ont os t opa gi ng,s ot ha tIc a nke e pupwi t h mype e r s ,s omeofwhi c ha r ei nt he i r20s ,whe nwego bi c yc l er i di ng.

WHATAREYOURGREATESTACHI EVEMENTS ANDSI GNI I FI CANTMI LESTONESTODATE? I n19841985,Iwa sa t t e ndi ngapr i va t es c hoolwhe r eI j oi ne dt het r a c kt e a m.Ic ompe t e di nt he800me t e ra nd 1600me t e rda s h,whe r eIwa st hec ha mpi oni nt hos e c a t e gor i e s .

Addi t i ona la c hi e ve me nt sc ons i s tof :Fi ni s hi ngt he1992 Ha wa i i a nI r onTr a c konCha mpi ons hi p.Iwa sat wot i me Te xa sSt a t eCha mpi oni n1993a nd1995,f our t i meAl l Ame r i c a nTr i a t hl onTe a mMe mbe r ,a ndi n1999,Iwon t heNAACCOve rTe a mDunke n.

Mygr e a t e s ta c hi e ve me nt ,t hough,ha sbe e nt obeoneof t hef i r s tPr oBl a c kTr i a t hl e t e s ,whi c hwa swhyIwa sa bl e t oge tt heNAACCa wa r d,a ndwont heOve rTe a m Dunke n.

Fi tness|Gregg Bell

SAMonthlyMagazi ne

a ge ,a swe l la se xpe r i e nc e .Fore xa mpl e ,i nt hee a r l y mor ni ng,It r a i nyoungf oot ba l lpl a ye r s ,whi l ei nt he mi dmor ni ng,Iha veas e ni orgr oup,upt ot hea ge sof 70pl usye a r sol d,t ha tc omei nf ort r a i ni ng.

Iha ve30ye a r sofe xpe r i e nc ei nt hi si ndus t r y ,whi c hi s whyIha vegr oupsi nva r i ousa gebr a c ke t s ,a ndbe c a us e oft ha t ,Ima kema xe f f or t st oha vepr ogr a msr e a di l y a va i l a bl ef ore ve r ype r s on,noma t t e rt he i ra ge .If i nd mys e l fmodi f yi ngwor kout sa nde xe r c i s e sbe c a us e e ve r yonei sdi f f e r e nt .How?Somema yha vet r a i ni ng e xpe r i e nc e ,whi l eot he r sha venoe xpe r i e nc e .

The r ea r e s oma nyot he rs c e na r i ost ha tma yr e qui r emet oc r e a t ea di f f e r e ntpr ogr a mf ori ndi vi dua l s ,s uc ha sa ge ,ors ome onet ha twa si nj ur e da ndi st r yi ngt or e ha bi l i t a t ec r e a t i ng l i mi t st ot he i rmus c l emobi l i t y .

FI TNESSCHALLENGES Be c a us eIa ma l r e a dyi nmymi d50s ,Iha vet oputi na l i t t l emor ee f f or ta nds t a yc ons i s t e ntwi t hmyt r a i ni ngi n or de rt oma i nt a i nmys t r e ngt ha ndf l e xi bi l i t y .

Thi sha s be e nmys ol ut i ont os t opa gi ng,s ot ha tIc a nke e pupwi t h mype e r s ,s omeofwhi c ha r ei nt he i r20s ,whe nwego bi c yc l er i di ng.

WHATAREYOURGREATESTACHI EVEMENTS ANDSI GNI I FI CANTMI LESTONESTODATE? I n19841985,Iwa sa t t e ndi ngapr i va t es c hoolwhe r eI j oi ne dt het r a c kt e a m.Ic ompe t e di nt he800me t e ra nd 1600me t e rda s h,whe r eIwa st hec ha mpi oni nt hos e c a t e gor i e s .

Addi t i ona la c hi e ve me nt sc ons i s tof :Fi ni s hi ngt he1992 Ha wa i i a nI r onTr a c konCha mpi ons hi p.Iwa sat wot i me Te xa sSt a t eCha mpi oni n1993a nd1995,f our t i meAl l Ame r i c a nTr i a t hl onTe a mMe mbe r ,a ndi n1999,Iwon t heNAACCOve rTe a mDunke n.

Mygr e a t e s ta c hi e ve me nt ,t hough,ha sbe e nt obeoneof t hef i r s tPr oBl a c kTr i a t hl e t e s ,whi c hwa swhyIwa sa bl e t oge tt heNAACCa wa r d,a ndwont heOve rTe a m Dunke n.

Fi tness|Gregg Bell

SAMonthlyMagazi ne

TRAI NER OFTHE MONTH GREGG BELL a ge ,a swe l la se xpe r i e nc e .Fore xa mpl e ,i nt hee a r l y mor ni ng,It r a i nyoungf oot ba l lpl a ye r s ,whi l ei nt he mi dmor ni ng,Iha veas e ni orgr oup,upt ot hea ge sof 70pl usye a r sol d,t ha tc omei nf ort r a i ni ng.

Iha ve30ye a r sofe xpe r i e nc ei nt hi si ndus t r y ,whi c hi s whyIha vegr oupsi nva r i ousa gebr a c ke t s ,a ndbe c a us e oft ha t ,Ima kema xe f f or t st oha vepr ogr a msr e a di l y a va i l a bl ef ore ve r ype r s on,noma t t e rt he i ra ge .If i nd mys e l fmodi f yi ngwor kout sa nde xe r c i s e sbe c a us e e ve r yonei sdi f f e r e nt .How?Somema yha vet r a i ni ng e xpe r i e nc e ,whi l eot he r sha venoe xpe r i e nc e .

The r ea r e s oma nyot he rs c e na r i ost ha tma yr e qui r emet oc r e a t ea di f f e r e ntpr ogr a mf ori ndi vi dua l s ,s uc ha sa ge ,ors ome onet ha twa si nj ur e da ndi st r yi ngt or e ha bi l i t a t ec r e a t i ng l i mi t st ot he i rmus c l emobi l i t y .

FI TNESSCHALLENGES Be c a us eIa ma l r e a dyi nmymi d50s ,Iha vet oputi na l i t t l emor ee f f or ta nds t a yc ons i s t e ntwi t hmyt r a i ni ngi n or de rt oma i nt a i nmys t r e ngt ha ndf l e xi bi l i t y .

Thi sha s be e nmys ol ut i ont os t opa gi ng,s ot ha tIc a nke e pupwi t h mype e r s ,s omeofwhi c ha r ei nt he i r20s ,whe nwego bi c yc l er i di ng.

SAM:WHATAREYOURGREATESTACHI EVEMENTSANDSI GNI FI CANTMI LESTONESTO DATE? I n19841985,Iwa sa t t e ndi ngapr i va t es c hoolwhe r eI j oi ne dt het r a c kt e a m.Ic ompe t e di nt he800me t e ra nd 1600me t e rda s h,whe r eIwa st hec ha mpi oni nt hos e c a t e gor i e s .

Addi t i ona la c hi e ve me nt sc ons i s tof :Fi ni s hi ngt he1992 Ha wa i i a nI r onTr a c konCha mpi ons hi p.Iwa sat wot i me Te xa sSt a t eCha mpi oni n1993a nd1995,f our t i meAl l Ame r i c a nTr i a t hl onTe a mMe mbe r ,a ndi n1999,Iwon t heNAACCOve rTe a mDunke n.

Mygr e a t e s ta c hi e ve me nt ,t hough,ha sbe e nt obeoneof t hef i r s tPr oBl a c kTr i a t hl e t e s ,whi c hwa swhyIwa sa bl e t oge tt heNAACCa wa r d,a ndwont heOve rTe a m Dunke n.

Fi tness|Gregg Bell

SAMonthlyMagazi ne

Yogavs.Pi lates:Whatyou need to know and whyyou should bedoi ng both Yogaa ndPi l a t e s .Youc a nf i nds t udi osa ndgyms of f e r i ngt he s ec l a s s e si nj us ta bouta nyc i t yi nt he c ount y‌ Soi st hi sj us tat r e ndywor koutf a dor a r et he s er e a l l ywor t ht hehype ?Tr ut hi s ,bot h f or msofe xe r c i s ea r ej us ta sa ma z i nga st he ys e e m!

Bot hyogaa ndpi l a t e sa r egr e a tf ors t r e ngt ha nd f l e xi bi l i t y .Bot hmoda l i t i e sa r egr e a tf ort hos ewho a r ene wt oe xe r c i s ea st he ya r el owi mpa c ta ndl ow i nt e ns i t y ,a ndc a npr e pa r et hemus c l e sf ormor e i nt e ns ef or msofe xe r c i s e .The ya r ea l s ogr e a tf or e xpe r i e nc e de xe r c i s e r s ,a st he ydowor kt oi mpr ove f l e xi bi l i t ywhi c hc a npr e ve nti nj ur ya nda l l owf or mor ee f f i c i e ntmove me nt swhe ndoi ngt hi ngsl i ke l i f t i ngwe i ght sorr unni ng.Bot hPi l a t e sa ndyoga a r egr e a tf orc r os st r a i ni ngpur pos e sf ora l lot he r f or msofe xe r c i s eora c t i vi t i e s ;t hef l e xi bi l i t ya nd mobi l i t ybe ne f i t she l ppr e ve nti nj ur y ,c or ewor k he l pswi t hba l a nc ea ndt hei nt e gr i t yoft hee xe r c i s e a ndt heme nt a la s pe c tofpi l a t e sa ndyogac a nmos t de f i ni t e l yhe l pwi t hf oc usa nddr i ve .

Thea dde d be ne f i tt opi l a t e s( ove ryoga )i st hec or ewor kt ha t i si nvol ve d,whi c hhe l pswi t hove r a l ls t r e ngt h, mobi l i t y ,ba l a nc ea ndl onge vi t y( f a l l sf ort hee l de r l y a r et henumbe ronec a us eofi nj ur y ,s oba l a nc ei s s ke y! )Whi l eyogawor ksba l a nc ea swe l l ,Pi l a t e s

pl a c e smor ee mpha s i sonc or ewor k,t a r ge t i ngt he ma l l e r ,mor ei nt r i c a t emus c l e soft hec or e ,t hos e mus c l e sr a ngi ng f r omt hes houl de r st ot hehi ps ,a ndwor kst he mi n amor ei s ol a t e dwa yt ha nj us ti nage ne r a ls e ns e ;s o t he r ea r es pe c i f i ce xe r c i s e st ha twi l lf oc usont he r e c t usa bdomi nus( yours upe r f i c i a la bs ) ,t hehi p c ompl e x,t hes houl de rgi r dl ee t c . ,whe r e a syoga pos e sc ombi net he s ei nt oe a c hpos e .Yoga( f ort he mos tpa r t )pl a c e smor eofa ne mpha s i sonf l e xi bi l i t y a ndmobi l i t y ,whi c hc oul dbemor ea ppe a l i ngt o s ome onel ooki ngf orac l a s swi t hl e s sa bdomi na l e a t wor koronet hs tmove sa tas l owe rpa c e .Thegr t hi nga boutbot hyogaa ndpi l a t e si st ha tt he r ea r e di f f e r e nts t yl e sa ndc l a s ss t r uc t ur e snoma t t e rwhe r e yougo,s ot r yi ngt he mouta ndf i ndi ngonet ha twor ks f oryoua ndt ha tyourbodye nj oysi sr e a l l yke yf or ge t t i ngt hebe ne f i t syoua r el ooki ngf or !

YogaorPi l a t e sc a nbot hbei nt i mi da t i ng,e s pe c i a l l y whe nyous e ea l lt hef a nc yI ns t a gr a mpi c t ur e sof s upe rf i tI ns t a gr a mmode l sorf i t ne s si ns t r uc t or s pe r f or mi ngc r a z ypos e sa ndbodi e sc ont or t e di nt he mos ta bnor ma lpos i t i ons .Buti na l lr e a l i t y ,a ne ve r y-

Ar t i c l ebySAMont hl y Fi t ne s sEdi t orHopePe dr a z a

Fi tness|HopePedraza

SAMonthlyMagazi ne da yyogaorPi l a t e sc l a s si snott ha twa y .Lookf or yogac l a s s e sl i s t e da sHa t haFl oworVi nya s af l ow a ndone st ha ta r e n’ tme nt i one da sa dva nc e dc l a s s e s .

I nat ypi c a lHa t haFl owc l a s s ,move me nt swi l lbe a tamode r a t epa c ea nda l ll e ve l sc a nbl e ndi n.

The s a mec a nbes a i df orama tpi l a t e sc l a s s .Asi nt i mi da t i nga si tma ys ound,j us tj umpi ngi nt oama tc l a s s i st hebe s twa yt oge ts t a r t e d!Awe l l t r a i ne di ns t r uc t or c a ngi vemodi f i c a t i onsf ort hos ene e di ngt he ma nda l l oft hemove me nt sa r es a f ef ora l ll e ve l sa ndbodyt ype s … i twa sc r e a t e df orr e ha bi l i t a t i onf ori nj ur i e s ,a f t e ra l l !

Thet a ke a wa yhe r e :yogaa ndPi l a t e ss houl dbot hbe apa r tofyourwe e kl ywor koutr e gi me n!The s ec l a s s e s a r ec ons i de r e df unda me nt a lc l a s s e sa ti nBa l a nc ea nd

he l pc r e a t eas ol i df ounda t i onf orot he ri nBa l a nc e s i gna t ur ec l a s s e sa swe l la sa i di nr e c ove r y .

Movewi t hpur pos e , HopePe dr a z a Founde rofi nBa l a nc e Owne r ,i nBa l a nc eLe onSpr i ngs BASICe r t i f i e dCompr e he ns i vePi l a t e sI ns t r uc t or ACSM Ce r t i f i e dPe r s ona lTr a i ne r NAFCa ndNut r i t i ousLi f eNut r i t i onCoa c h Ce r t i f i e dMe mbe rofDr ugl e s sPr a c t i t i one r s Fr a nc hi s eoppor t uni t i e sa va i l a bl e !Ema i lmef orde t a i l s . ht t ps : / / l i nkt r . e e / hope pe dr a z a i nba l a nc e s t udi os . c om

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SAMonthlyMagazi ne Wha ta r ehor mone sa ndwha ti st he i rf unc t i on?

Hor mone sc he mi c a ls ubs t a nc e s ,pr oduc e di nt he bodybye ndoc r i negl a ndst ha ta r et r a ns por t e d byt hebl oodt oot he ror ga nst os t i mul a t et he i r f unc t i on.Adr e na l i ne ,e s t r oge n,i ns ul i na ndt e s t os t e r onea r ea l lhor mone s .

I nf e ma l e ’ se s t r oge n,knowna st hef e ma l ehor monei spr oduc e dbyt heova r i e s .I nma l e ’ st e s t os t e r one ,knowna st hema l ehor monei spr oduc e d byt het e s t e s .

Asa dol e s c e nt swee xpe r i e nc ePube r t ydur i ngour de ve l opme nts t a gewi t ha ni nc r e a s eofhor mone s f orr e pr oduc t i ona ndgr owt h.Fe ma l e snor ma l l y be gi na ta ge1012a ndma l e sa ta bout15ye a r sol d.

Aswea gewet e ndt ogot hr oughPube r t yba c kwa r ds .Wome ngot hr oughMe nopa us ea ndMe n got hr oughAndr opa us e .Some t i me swome nbe gi n a se a r l ya s35butnor ma l l yi nt he r e50’ sa ndme n c a nbe gi na se a r l ya s35a swe l l ,de pe ndi ngont he i ndi vi dua la ndc i r c ums t a nc e s .

Ma l e sa ndf e ma l e spr oduc et e s t os t e r one .Fe ma l e s pr oduc el e s st e s t os t e r onet ha nme na ndme npr oduc el e s se s t r oge nt ha nf e ma l e s .I ns omec a s e s youwi l lf i ndt ha ts omef e ma l e spr oduc emor e t e s t os t e r onea ndc e r t a i nma l e spr oduc emor e e s t r oge nt ha not he r s .

Aswea geourhor mone sbe gi nde c r e a s ea ndge t outofba l a nc e ,c a us i ngbr a i nf og,i ns omni a ,we i ght ga i n,e s pe c i a l l ya r oundt hemi ds e c t i on.Ade c r e a s e i nt e s t os t e r onei nbot hma l ea ndf e ma l e si sr e s pons i bl ef orke e pi ngourmus c l e sf i r ma nda s s i s ti n ma i nt a i ni ngaf i r mmi ds e c t i on.

Hor mone sa r epowe r f ulc he mi c a l st ha tdi c t a t eour mood,e mot i ons ,di ge s t i on,me t a bol i s m,dr i ve , l i bi doe t c .

Whe nourhor mone sa r enoti nba l a nc e ,wea r e noti nba l a nc e .Whe nwea r ei nhor mona lba l a nc e , wes l e e pbe t t e r ,weha vemor ee ne r gy ,dr i ve , s t r e ngt h,s t a mi na ,l e s sbr a i nf oga ndbe t t e r me mor y ,l e s sj oi ntpa i n,be t t e rr e c ove r yf r om i nj ur i e sa ndmus c l e ss or e ne s sf r omwor kout s .

The s ea r ec ons i de r e dt he10mos ti mpor t a nt hor mone sf oryourhe a l t ha c c or di ngt or e s e a r c h.

•Te s t os t e r oneama l es e xhor moneknowna s a na na bol i cs t e r oi dbyna t ur ewhi c hpl a ysar ol e i nbui l di ngmus c l e .

•Es t r oge naf e ma l es e xhor moner e s pons i bl ef or r e pr oduc t i on,me ns t r ua t i ona ndme nopa us e .

•Pr oge s t e r onepr oduc e dbyt heova r i e sf orahe a l t hy pl a c e nt awhe nwome nbe c omepr e gna nt .

•Thyr oi dhe l psc ont r olme t a bol i s m,r e gul a t ewe i ght , e ne r gyl e ve l s ,i nt e r na lbodyt e mpe r a t ur e ,s ki nha i r ,e t c .

•DHEAt hemos ta bunda nthor mone ,ma debyt he a dr e na lgl a nde nc our a gi ngf i ghtorf l i ght .I tc a nbe c onve r t e dbyt hebodyi nt ohor mone sl e a di ngt oa n i nc r e a s ei nwe l l be i ng.

•Pr ol a c t i nr e s t r i c t e donl yt owome ns oawoma nc a n br e a s t f e e da f t e rc hi l dbi r t h,bondi ngmot he ra ndc hi l d.

•Cor t i s olpr oduc e dbyt hea dr e na lgl a ndhe l pi ngyou s t a ye ne r ge t i ca ndhe a l t hy .Thebodys e c r e t si ti nt i me s ofda nge rors t r e s s f uls i t ua t i ons .

•Adr e na l i nes e c r e t e dbyt heme dul l a ,knowna st he e me r ge nc yhor monei ni t i a t i ngqui c kr e a c t i onr e s pondi ngqui c kl yt os t r e s s .

•Se r ot oni nmoodboos t i ng,f e e lgoodc he mi c a lgi vi ng yout hef e e l i ngofs a t i s f a c t i on.I tr e gul a t e ss l e e pdi ge s t i on,r e gul a t i ngmood.

• Gr owt hHor moneba s i c a l l yapr ot e i nhor mone ha vi ng190a mi noa c i ds .I ts t i mul a t e sgr owt h,c e l l r e pr oduc t i on,c e l lr e ge ne r a t i ona ndboos t i ngme t a bol i s m.

Forque s t i onsorc onc e r nsc he c kwi t hyourdoc t or , e ndoc r i nol ogi s torhor moner e pl a c e me ntdoc t or .

Ski eMol i na r www. s ki e s f i t ne s s . c om 210–452-( SKI E)7543 SAMont hl ySe ni orFi t ne s sEdi t or Ange lRi s i ngMa ga z i neCove rGi r lJ ul y2017 &c ont r i but i ngwr i t e r Ant i Agi ng&Spor t sMe di c i neCe r t i f i e d Ma s t e rofFi t ne s sSc i e nc e s As s oc i a t ei nAppl i e dSc i e nc e sPhys i c a lThe r a py Pr of e s s i ona lPi l a t e sI ns t r uc t orf orHe a l t hCa r e Pr of e s s i ona l s Empi r eWho’ sWho Re f e r e nc e s ;www. di c t i ona r y . c om www. e bl ogf a . c om ht t ps : / e n. wi ki pe di a . or g

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BUSI NESS No unape r s o n' sr e gul a ro c c upa t i o n,pr of e s s i o n, o rt r ade .

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TAMARAADI RASAY Pe r ha pst he r ei ss ome t hi ngs pe c i a la ndpa r t i c ul a r a boutSa nAnt oni o,notonl yaMi l i t a r yCi t y ,but ac i t yofdi ve r s i t y ,a r t sa ndc ul t ur e ,t ha ta t t r a c t s s uc haphe nome nona sCEOofama na ge me nt c ons ul t i ngf i r mwhoyouc a na l s of i ndont he c onc e r ts t a ge .I nde e d,t hi si ss ome t hi ngt ha tMI T

Gr a dua t ea ndAi rFor c eVe t e r a nTa ma r aAdi r aSa yke pt c l os ehol da ndc ompa r t me nt a l i z e df orma nyye a r s .I t wa sonl ya f t e rye a r sofa c hi e vi ngr e c ogni t i oni nbot h a r e a st ha ts hes t a r t e dt oc omet ot e r mswi t ht hepos s i bi l i t yt ha ti tmi ghtbea c c e pt a bl ef ort hepubl i ct obe a wa r et ha ts hewor ke di nbot ht e c hnol ogya ndt hea r t s .

SAMONTHLY W OMEN I N BUSI NESS PROFI LE

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SAMonthlyMagazi ne Dur i ngt hi st i me ,s hebui l tr e pe a twor ka ndr e l a t i ons hi ps wi t hs uc hc l i e nt sa sAGEI SS,I BM,Loc khe e dMa r t i n, a ndBoozAl l e nHa mi l t on.Si nc e2015, Ta ma r aha sbe c omeake yf r a me rf ore nvi r onme nt a la ndbus i ne s se nt e r pr i s epol i c yf ort heDe pa r t me ntofDe f e ns e( DoD) onor ga ni z a t i onsa ndpr ogr a msof$44.

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Cul t ur al& Or gani z at i onalChange I n2020, Ta ma r awa sha ndpi c ke dbyt heAi rFor c eCi vi l Engi ne e rCe nt e r( AFCEC)t oc r a f tt heSt r a t e gi cPl a nf or t heCompr e he ns i vePl a nni ngDi vi s i on( CPP) .

Joyf ulI nnovat i on I n2018, Ta ma r a ’ sc ompa nyAr t eyPa s i ónwa spi c ke d upbyt heSa nAnt oni oTr i c e nt e nni a lCommi s s i ona sa n of f i c i a lEve ntPa r t ne rf orhe rye a r l ongpr oj e c tSi e t e

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SAMonthlyMagazi ne Agua s“ Se ve nWa t e r s , ”i nhonoroft hes e ve n a c e qui a sofSa nAnt oni o,pe r f or mi nga tSa n Ant oni oMus e umofAr t( SAMA)f ort heKi ng ofSpa i n’ sr oya la r tc ol l e c t i on.Ta ma r ac onc e i ve da nddi r e c t e di nc ol l a bor a t i onwi t hFul br i ghtSc hol a rPr of e s s orCl a udi oSa nMi gue l , t hepr oj e c tSa nc t or um,ac e r e monyf ort he i nt e r nme ntofamus i c a lt i mec a ps ul ei nhonor oft heSa nAnt oni oCol l e geMul t i c ul t ur a l Conf e r e nc ef ort heSa nAnt oni oTr i c e nt e nni a l .

Soc i alr e s pons i bi l i t y Ta ma r aha sa ddr e s s e ds pe c i f i cs ubj e c tma t t e r i nhe rwor kf orc a us e st ha ts hebe l i e ve si n. ma r apr oduc e dUnaFl ore ne lCr uc e“ A Ta Fl owe ri nt heCr os s i ng, ”de di c a t e dt ot hos e whomus tbes t r onge nought oe xi s te ve r y da y ,l i ket hef l owe rt ha tgr owst hr ougha c r a c ki nt her oa d,f orwome n,i mmi gr a nt s , mi nor i t i e sa ndLGBTQme mbe r s .

Wi t ht he s uppor toft heEqui noxGa l l e r ya ndDr e a mWe e k, Ta ma r aAdi r ac ol l a bor a t e ddi r e c t l y wi t hSa nAnt oni oPoe tLa ur e a t eAndr e a Voc a bSa nde r s ont oc onc e i vea nddi r e c t Ma nt a sdeLuz“ Bl a nke t sofLi ght , ”apr oj e c t r unni ngf r om202021,de di c a t e dt ot hos e whoha vet ol i vei nt hede t e nt i onc e nt e r sa t ours out he r nbor de r .I nc ol l a bor a t i onwi t h r ,s hepr oduc e da nddi r e c t e d Br i c ka tBl ueSt a t hepr oj e c tEs t r e l l a s“ St a r s , ”apr oj e c ts pa nni ng201618a boutt hege ne t i cme mor yof t r a umai nt hede s c e nda nt sofHol oc a us ts ur vi vor s ,a si tr e l a t e st ogoi ngs ona tours out he r nbor de r .I na ddi t i ont oa ddr e s s i ngs pe c i f i c s ubj e c tma t t e r , Ta ma r ar a i s e sf undsf orc a us e s s hebe l i e ve s i ns uc ha si mmi gr a ntr e f or ma nd f i ght i ngdome s t i cvi ol e nc e .Pr oc e e dsf r om he rpr oduc t i onsha vegonet os uc hor ga ni z a t i onsa sRAI CES,Ne ve rAga i nAc t i on,a nd t heLi t t l eBl a c kDr e s sSoc i e t y .

Busi ness|Women i n Busi ness

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Ta ma r aAdi r ai sada nc e r ,c hor e ogr a phe r ,a nd pr oduc e r .Shei st heFounde ra ndAr t i s t i cDi r e c t orofAr t eyPa s i รณn( www. a r t e ypa s i on. c om) , ac ompa nyknownf orpus hi ngt hebounda r i e s ofFl a me nc oa ndSpa ni s hda nc ei nc ont e mpor a r y t he me sa nds pe c i f i cs ubj e c tma t t e r .

Ta ma r awa sr e c ogni z e di nSe pt e mbe r2018by El e a nor aMa ga z i nei nTop50Wome nt oWa t c h i nTe xa s ,a ndhe rwor kwa sf e a t ur e di nt heJ ul y 2018I s s ueofSa nAnt oni oWoma n.Shewa sa pa r t ne ri nt heSa nAnt oni oTr i c e nt e nni a lSA300, aDr e a mWe e kpa r t ne r ,a nda nAr t i s tFounda t i on Awa r dWi nne rf orbot hor i gi na lc hor e ogr a phy a ndor i gi na lt he a t r i c a lpr oduc t i on.

Ta ma r ai sknownf orhe rwor ka c r os sme di ums br i dgi ngga psbe t we e nmus i c ,c ul t ur e sa ndme di a , a ndhe rmos tr e c e ntwor kha sbe e nwi t hSa nAnt oni oPoe tLa ur e a t eAndr e aVoc a bSa nde r s on.

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Mul t i Cul t ur al , Gl obal L eader s hi pandt r ans f or mat i on Ta ma r ai se x t r e me l yp a s s i o n a t ea b o u ti n t e r c u l t u r a l wo r k .AsaUSAFc a p t a i nmo v i n g5 0 0 0c o a l i t i o n f o r c e st r o o p sf r o mt e n tc i t yt ot h en e wl yb u i l tCo a l i t i o nCo mp l e x( wi t hc o n t r a c t o rBi nLa d i nCo n s t r u c t i o nGr o u p ) , s h ema n a g e dme e t i n g si nFr e n c ha n d En g l i s hwh i l ema i n t a i n i n gf o r c ep r o t e c t i o na n dt r u s t a mo n gp r o j e c ts t a k e h o l d e r s .

Asc o n t r a c t o r , s h es e r v e d a sl e a do nwi n n i n gp r o p o s a lt e a mswi t hs u c hc o mp a n i e sa sLo c k h e e dMa r t i na n dBo o zAl l e nHa mi l t o n .

He rp r o j e c t st h r o u g hAr t eyPa s i ó nh a v eg a r n e r e dt h e p a r t i c i p a t i o no fa r t i s t sf r o ms u c hp l a c e sa sMa d r i d , Se v i l l a , Ma r s e i l l e s , Sa nFr a n c i s c oa n dNe wMe x i c o ; a n dat y p i c a lr e h e a r s a lh a sSp a n i s h , Fr e n c ha n dEn g l i s hs p o k e n .

Ph o t oCr e d i t : Al e x i sEs c a r f u l l y

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“ What mak esSA Y t rdi f f er ent f r omot herc ompani es ?

F i r s t , SA Y t rhasaf l at or gani z at i on, s owhi l ewehav eper s onnel s pr eadout ac r os st heUni t edSt at es , no onei sv er yf arf r omMs .

Say .

Sec ond, SA Y t ri si nnov at i v eandal way sl ook i ngf orway st oi nc r eas eef f i c i enc ybot hont hes i t eswher ewear el oc at edandi nt hec ompanyov er al l .

T hi r d, SA Y t ri sagr eat pl ac e t owor kandt hequal i t yof l i f ebenef i t sar eani mpor t ant as pec t i nl i ght of ouroper at i ngl oc at i ons . ” -Chuc kB.De Be l l e v ue ,Col ,USAF,Re t SAYt rAl um,Pr i orVP ,Bus i ne s sDe v e l opme nt Me mbe r , Ai rFor c eHal lofFame .Dur i nghi ss e r v i c e i nt heVi e t namWar ,be c amet hef i r s t Ai rFor c eWe apon Sy s t e msOf f i c e r( WSO)t obe c omeaf i ght e rAc e ,c r e di t e d wi t hat ot alofs i xMi Gki l l s ,t hemos te ar ne dbyany U. S.av i at ordur i ngt heVi e t namWarandar e c i pi e ntof t heAi rFor c eCr os s .

Ph o t oCr e d i t : Do nHo p k i n s St y l i n g : Kr i s t e nTh o mp s o n Fa b i a nAl e j a n d r oDi a z

Gi vi ngBac kandBui l di ngCommuni t y Ta ma r aha sape r s ona lquot aofvol unt e e rwor ka nd pe r f or ma nc e sf orc hi l dr e nt opr ovi dee a c hye a r .She s e r ve sa svol unt e e rpe e r r e vi e we rt oa r t i s t swhor e qui r e s uppor torme nt or s hi pwhe na ppl yi ngf orgr a nt s .She ha spr ovi de dc hor e ogr a phya ndt he a t r i c a lc ons ul t a t i on t ot heNor t hs i deI nde pe nde ntSc hoolDi s t r i c t( NI SD) a ndpe r f or me dwi t hSa nAnt oni o’ sMus i c a lBr i dge s Ar oundt heWor l d.Sheha sc hor e ogr a phe df ors uc h c ompa ni e sa st heFi neAr t sBa l l e tThe a t e rofTe me c ul a , Ca l i f or ni a ,t heCi t yofSa nAnt oni o’ spr e pr of e s s i ona l Gr oupsFa nda ngoa ndAl a mot i ona ndt heAl a sThe a t e r Tr oupeoft heSa nAnt oni oba s e dSa ySíThe a t e r .Pr e COVI D, Ta ma r ac oul dbes e e nonar e gul a rda ype r f or mi nga tSa nAnt oni o’ sownCa r me nsdel aCa l l e .

Ti moLoz a no.

Abl e s s i ngoft heCOVI Dpa nde mi ci s t hea bi l i t yt os t udyf r omadi s t a nc e ;Ta ma r aha st a ke n a dva nt a geoft hi sa ndi sc ur r e nt l yunde rs t udywi t h r e noune da r t i s t ss uc ha sDa ni e lCa ba l l e r o,Be l e n Ma ya ,Gr a mmyAwa r dWi nne rNi nodel osRe ye s , Tr i a naMa c i e l ,a ndJ os eCor t e sFe r na nde z .

Br i ngi ngi tAl lToge t he r As i gnoft r uea dva nc e me nti na nyc i vi l i z a t i oni st hea r t s .

Se e i ngapr of e s s i ona lf l our i s hi nt hea r t sa swe l la st e c hnol ogyi st e s t a me ntt ot hi smove me ntf or wa r d.Asa vi s i ona r ya ndas e r va ntl e a de r , Ta ma r aAdi r aSa yi sa vi t a la ndc he r i s he da c t i vec ont r i but ort ot hec ommuni t y ofbot ht hea r t sa ndt e c hnol ogyi nSa nAnt oni o.Fi na l l y , Ta ma r aha sa l s os e r ve da sac ul t ur a la mba s s a dort hr ough Cont nualLe ar ni ng t hea r toff l a me nc o,pl a yi ngake yr ol et hr oughs e r vi c e Ta ma r aha ss t udi e da nds ha r e dt hes t a gewi t hs uc ha r t i s t s l e a de r s hi pa ndhe rl oveoft hea r t s ,pe opl ea ndc ul t ur e , a st hel a t egr e a tma e s t r osoff l a me nc o, Te oMor c aa nd t oa nc horSa nAnt oni ot oourgr e a t e rgl oba lc ommuni t y .

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T AMARAADI RASA Y Ar t i s t i cDi r ec t or , ART EYP ASI ON Phone: +121 02 4 1 27 7 1| F ax : +1 .

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“Asac a mp e rpar e nt ,Ke nkno wsf i r s t ha ndt heb e ne f i t s o fCAMP-f o rt hec a mp e randt hewho l ef a mi l y .He l e ad swi t hp a s s i o na ndag e ne r o s i t yt oCAMPa ndt he s pe c i alne e d sc o mmuni t y , ”s a i dSus a nOs bo r ne , CEO ofCAMP .

Se gui nRVPr e s i de nts e r ve ss pe c i al ne e dsc ommuni t y t hr oughnonpr of i tCampCAMP byJe anneAl br e c ht ,Boar dMe mbe r ,CampCAMP Ke nMc Conne l li spr e s i de ntofSe gui nRV,l oc a t e di n Se gui na t4040I H10We s t .I ts e l l sne wa ndus e dRVs a swe l la spopupc a mpe r s ,t oyha ul e r s ,t r a ve lt r a i l e r s a ndf i f t hwhe e l sa tgr e a tpr i c e s ,a ndi sc ommi t t e dt oa ha s s l e f r e epur c ha s i nge xpe r i e nc e .Ra i s e di nSa n Ant oni o,hes t a r t e di nt hec a rbus i ne s si n1988a nd wor ke dhi swa yupunt i l2006whe nheope ne dwha ti s nowSe gui nRV.Hi se nt r e pr e ne ur i a ls pi r i tha sma de Se gui nRVoneoft het opRVde a l e r s hi psi nt hes t a t e , wi t haf oc usone ve r ya s pe c toft heRVpur c ha s ea nd owne r s hi pe xpe r i e nc e .

“ Asac a mpe rpa r e nt ,Ke nknowsf i r s t ha ndt hebe ne f i t s ofCAMP-f ort hec a mpe ra ndt hewhol ef a mi l y .He l e a dswi t hpa s s i ona ndage ne r os i t yt oCAMPa ndt he s pe c i a lne e dsc ommuni t y , ”s a i dSus a nOs bor ne ,CEOof CAMP .“ Wewi l lmi s shi sl e a de r s hi pwhe nhi sc ha i r ma ns hi pi sove rt hi sye a r . ” I ns pi r e dt oge ti nvol ve dbe c a us eofhi ss on’ sl ovef ort he c a mpa nds e e i ngf i r s t ha ndCAMP’ si mpor t a nc ei nt he c ommuni t y ,Mc Conne l lha ss e r ve dont heBoa r ds i nc e 2015a nda sc ha i r ma ns i nc e2017.I nt ha tt i me ,CAMP ha sa c c ompl i s he dgr e a tt hi ngsunde rhi sl e a de r s hi p.I t s r e c e ntc a pi t a lc a mpa i gnr a i s e d$7.

5mi l l i ondol l a r s .

The s ef undsl e ddi r e c t l yt ot hede ve l opme ntoft hr e e br a ndne w,s t a t e of t he a r tbui l di ngspr ovi di nge duc a t i on, hous i nga ndme di c a lc a r ea tCAMPf a c i l i t i e s .

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Hi sl e a de r s hi pwa sur ge nt l yne e de da ga i ni n2020 whe nCOVI D19s t r uc ka ndCAMPha dt os hut t e r i t si npe r s onpr ogr a mmi ngf ort hef i r s tt i mei ni t s 40ye a rhi s t or y .The s epr ogr a msa c c ountf orove r ha l foft heor ga ni z a t i on’ sr e ve nuea ndc oul dha ve amonume nt a li mpa c tont henonpr of i t ’ sf i na nc e s .

Hedi dnotdi s a ppoi nt !Ke nr a l l i e dt heboa r da nd i t sba s eofs pons or s ,a ndnowCAMPf i ndsi t s e l f i ns t r ongf i na nc i a lf oot i nga si tt a c kl e s2021pr ogr a mmi ng—bei tvi r t ua l ,i npe r s onorami x.

CAMPha sc r e a t e di nt e r a c t i ve ,s uc c e s s f ulvi r t ua l pr ogr a mss i nc eApr i loft hi sye a r . “ Wene e dt hes uppor tofourc ommuni t ys owec a n c ont i nuet opr ovi det heve r ybe s toppor t uni t i e st o s t r e ngt he na ndi ns pi r eourCa mpe r swi t hs pe c i a l ne e ds–a ndt hos ewhoc a r ef ort he m–t oda ya nd i nt heye a r st oc ome , ”Mc Conne l ls a ys .“ Pl e a s e ma keadona t i ont oda ys owee me r gee ve ns t r onge r f ora tl e a s ta not he r40ye a r s ! ”

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TreSerranowasborninSantiago,Chileandlivedin

NYCa ndt hes ur r oundi nga r e a st i l lt hea geof26.I nNY, Tr ewa sapa r a me di ca ndf i ni s he dhi sa s s oc i a t e sde gr e e i nPa r a me di cSc i e nc e .

Tr eMove dt oTe xa sa ndde c i de d t obe c omeaSa nAnt oni oPol i c eOf f i c e ri nSe pt201 1.

I n2016, Tr egothi sr e a le s t a t el i c e ns ea saRe a l t or wor ki ngf oras ma l lbr oke r a ge .

Af t e rj us tt hr e eye a r sa s apa r t t i mea ge nta ndf ul l t i meSAPD, Tr es ol dove r100 hous e si nt heSa nAnt oni oa r e a .

Dur i ngTr e ' st i mea tSAPDhewa sa wa r de dal i f es a vi ng me da l ,a ndt woa wa r dsofMe r i t( Mur de rAr r e s t , Aggr a va t i onsRobbe r yAppr e he ns i on) ,wor ke da sat a c t i c a l me di c ,a ndpa r toft heme nt a lhe a l t huni t .

Tr ewa sa l s o f e a t ur e di naHBODoc ume nt a r ya boutme nt a lhe a l t h a wa r e ne s st ha tr e a c he dmi l l i onsofvi e wsa l love rt he c ount y

I nTr e ' sRe a lEs t a t eCa r e e r ,HewonRooki eoft heYe a r , a ndChi e fpr oduc e ra tmyor i gi na lbr oke r a ge( Sa nAnt oni o’ sFi ne s tRe a l t y) .

Tr ea l s or e c e i ve dt heI CONa wa r d a te XpRe a l t ywhi c hi st hehi ghe s tpr oduc i nga wa r d of f e r e dbyt hena t i ona lbr oke r a ge .Hec r e a t e dThe Ca va l r yRe a l t yGr oupbr oke r e dbyREALwhi c hi sa t e a mof10a ge nt swhoa r emos t l yc ompr i s e doff i r s t r e s ponde r sa ndve t e r a ns .

Tr eha sgi ve nt e nsoft hous a nds ofdol l a r st of a l l e nof f i c e r sf ounda t i onsa ndl oc a lSa n Ant oni oCommuni t yOr ga ni z a t i onsf orme nt a lhe a l t h a wa r e ne s sa ndf i r s tr e s ponde rbe ne f i t s .

Tr ea ndhi swi f eSt a c e ySe r r a noha vet woc hi l dr e n, Br onxa ndEl l i aSe r r a no.St a c e yi sa l s oaRe a l t orwho he l psi nt r a ns a c t i ons .

AsofSept10th 2020,TreSerrano wasi n theTop10 ofproduci ng agentsi n eXpReal tyi n San Antoni o. eXpreal tyhasover900agentsherei n San Antoni o.

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BySAMont hl y HomeEdi t or Je nGui dr y

Ti me

.Pr e c i oust i me .Ourmos tva l ua bl e a s s e t ,ye tt heonemos twa s t e d.

As kmos ta nyonewha t t he ywoul ddoi ft he yc oul dge ta“ doove r ”a ndIbe t yout ha tt hema j or i t yofpe opl ewoul ds a yt he ywoul d wa ntt ogoba c ki nt i mea nds pe ndi ti nt e nt i ona l l ywi t h s ome onet he yl ove ,a ndl os t .

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It hi nkt ha tt hemos tt r e a s ur e d“ t r ut hnugge t ”t ha tIha ve l e a r ne dove rt heye a r si st ha tt he r ei snot hi ngmor e c e nt r a lt oaba l a nc e dl i f et ha nt r ul ys pe ndi ngt i mewi t h

yourf a mi l ya ndt heone syoul ove .I ti sa boutt r ul y gi vi ngt he myourf ul la t t e nt i ona nda ppr e c i a t i onwhe n youa r ewi t ht he m.Iknowt ha ts oundsdi f f i c ul t .

Tr us t me ,Is t r uggl ewi t hi tt oo.Ourphone sa r egl ue dt oour s i de sa ndt he r ei sac ons t a ntc l a mme rf r omt heout s i de wor l dt ha t“ de ma nds ”oura t t e nt i on.

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Thel i t t l et hi ngst ha t a r et hemos ti mpor t a nt .

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Wha t e ve ri sdi s t r a c t i ngyouf r omyourf a mi l yort he

one syoul ove-P UTI TDOWN!

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SAMonthlyMagazi ne Che r i s ht hos emome nt s . . . t hos es pe c t a c ul a r l yi r r e pl a c e a bl e poi nt si nt i met ha tyouwi l lne ve r ,e ve rge tba c k.

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Bef i e r c e l ypr e s e nta ndpa ya t t e nt i ont ot hos ea r oundyou.

Tr us tme ,t he r ei snot hi ng. . .

NOTHI NGmor ei mpor t a nt . _______________________________________________ Le t ’ sf a c ei t ,wel i vei nawor l dwhe r ema nyofusc oul d wor k80+hour sawe e k. . . a nds omedo!He r ea r es ome t hi ngst ha tIha vedonei nbus i ne s sl i f et ha tha vehe l pe d met a keba c kmyl i f ea ndmyt i me .

Whe nyour e a dt hi s ,e s pe c i a l l yi fyouha veat ot a l ATypepe r s ona l i t yl i kemys e l f ,t he ya r egoi ngt os ound ne a r l yi mpos s i bl et odo.Ia s s ur eyout ha tt he ya r e pos s i bl e .Iha vedonet he ma ndIdot he mnow.

Ta ke t hi sa dvi c et os ome onewhoha sbe e nbot hpl a c e s .I wa s t e dwa yt oomuc ht i mei nmyl i f eunt i lIs t a r t e d t a ki ngt he s ei mpor t a nts t e psf orba l a nc i ngwor ka nd homel i f e .

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Fore xa mpl e ,pa r tofmywor kvoi c e ma i ls t a t e st ha ti f youa r ec a l l i nga f t e rwor khour soront hewe e ke ndsI y .

Tha t wi l lr e t ur nyourphonec a l lt hene xtbus i ne s sda s a ve smef r omha vi ngt oa ns we rmyphonea f t e r5or ont hewe e ke nds .Eve r yoneunde r s t a nds .

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Thi sonea boutga vemeahe a r ta t t a c kwhe nIs t a r t e d doi ngi ta boutaye a ra go. . . nowi ti soneoft hebe s t t hi ngsIha vedonef ors ur e .I twi l ls a veyous omuc h a nxi e t yf r ombe i nga bl et o“ pr e vi e w”t hi ngswor kr e l a t e dwhe nyoua r enota twor k.

3)Ta keyournot i f i c a t i onsof fofyourphone .

Thi swa st heot he ronet ha tne a r l yc a us e dmet opa s sout whe nIdi di t .

Af t e ra bout2da yst hough,i tf e l tgr e a t .I don’ tge tnot i f i e dwhe nIge tat e xtore ma i le t c .Ic he c k t he monMYt e r mswhe ni ti sc onve ni e ntf orme .I r e a l i z e dt ha ta l loft hos enot i f i c a t i onsr e a l l yus e dt os t r e s s meouta ndnots e e i ngt he mpopupe ve r y10s e c ondsha s be e nat r e me ndousbl e s s i ng.

Tr us tmeont hi sone .

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Team workmakestheDream work Whe npur c ha s i ngaho me , s o mepe o pl e ma yno tr e a l i z et he r ea r es e v e r a lmo v i ng pa r t s .

The r ea r el e nde r swhohe l pwi t h f i na nc i ng , i ns pe c t o r swhohe l pwi t he v a l ua t i ngt hes t r uc t ur a li nt e g r i t yo ft heho us e , s ur v e y o r swhoc he c kt hepr o pe r t yl i ne bo unda r i e so ft hepr o pe r t ya ndt heg l ue t ha tho l dsi ta l lt o g e t he ra r et her e a le s t a t e pr o f e s s i o na l so rmo r ec o mmo nl ykno wna s Re a l t o r swhoa r ea s s o c i a t e dwi t ht he Na t i o na l As s o c i a t i o no fRe a l t o r s .

Whe nc ho o s i ngaRe a le s t a t epr o f e s s i o na lt o a s s i s ty o u, pl e a s eno t et he r ei sadi f f e r e nc e be t we e naRe a l t ora ndRe a lEs t a t ePr o f e s s i o na l .

Asme nt i o ne dpr e v i o us l y , Re a l t o r sa r e he l dt ohi g hs t a nda r dso fe t hi c sa ndi nt e g r i t y a ndpr o v i dea no a t ht hr o ug ht heg o v e r ni ng

bo dyo fRe a l t o r s , t heNa t i o na l As s o c i a t i o no f Re a l t o r s .

Asme mbe r so ft heNa t i o na l As s o c i a t i o no f Re a l t o r s , wet a kepr i deo fo urRe a l t o rs t a t us a tLe g e nda r yRe a l t y .

Fur t he r mo r e , Re a l t o r s a tLe g e nda r yRe a l t yt a kedut i e so fs e r v i ngo ur Sa nAnt o ni oc o mmuni t yt ot hehi g he s tde g r e e o fs e r v i t ude .

Wea r et r ul ya ppr e c i a t i v eo ft ho s e c l i e nt swhoha v ee nt r us t e duswi t ho neo ft he bi g g e s ti nv e s t me nt so ft he i rl i v e s .

Kno wt ha twhe ny o uwo r kwi t haLe g e nda r y Ag e nt , y o urg o a l si ny o urho mes e a r c ha r e c a r e f ul l yno t e d, f o l l o we da ndul t i ma t e l y AtLe g e nda r yRe a l t y , y o uwi l l a c c o mpl i s he d. r e c e i v eo nl yt hebe s ti nr e a le s t a t es e r v i c e s .

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Ve r bgof r om onepl ac et oanot he r ,t ypi c al l y ove radi s t anc eofs omel e ngt h.

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ByJ eanneAlbrecht,owner,Crui se& TourCenter

a nyofyoua r ema ki ngde c i s i onsa boutbooki ng a i r f a r ei nt hene a ra nddi s t a ntf ut ur e —bei tdome s t i cor i nt e r na t i ona l .Ia mbooki nga r ound10c r ui s e sawe e k,s o t r a ve li sde f i ni t e l yonpe opl e ’ smi nds .

Asat r a ve la ge nta ndowne rofCr ui s e&TourCe nt e r ,I r e vi e wa tl e a s t75e bl a s t sada ya boutt r a ve l ,s oIknowa s ynops i soft hel a t e s tne wsa boutf l i ght swoul dbehe l pf ul .

Al li nf oi st a ke ns t r a i ghtf r omt r us t e dt r a ve lma ga z i ne s a nda s s oc i a t i ons ,a sof103120.

Whi c ha i r l i ne sha vemi ddl es e a t sope n: •Al a s kaAi r l i ne s :bl oc ki ngmi ddl es e a t st hr ough J a nua r y6,2021( unl e s st he yne e dt of i l ls e a t st o a c c ommoda t epa s s e nge r sf r omot he rc a nc e l e df l i ght s ) •De l t aAi rLi ne s :bl oc ki ngmi ddl es e a t st hr ough J a nua r y6,2021 •Ha wa i i a nAi r l i ne s :bl oc ki ngmi ddl es e a t s ;noe ndda t e •Sout hwe s t Ai r l i ne s :bl oc ki ngmi ddl es e a t st hr ough Nove mbe r30,2020

Booki nghol i da yf l i ght s :Thef i r s twe e kofOc t obe r , dome s t i cf l i ghts e a r c he swe r edown81% c ompa r e d t ol a s tye a r ,a c c or di ngt oKa ya k.Gi ve nt hel a g,a i r l i ne sa r el owe r i ngf a r e st oe nt i c ef l i e r swi t hde a l s , wi t hdome s t i cf l i ghtpr i c e sdownne a r l y16% f ort hi s ye a r ’ shol i da ys e a s on,Ka ya ks a ys .I fyoubook,br a c e f orpot e nt i a lf l i ghtc a nc e l l a t i ons ,dr a s t i ct i mec ha nge s , a ndf ornons t opf l i ght st ober e r out e d.

HowCl e a nI st heAi ronPl a ne ?Thegoodne wsi s a i r l i ne sc a l c ul a t et ha tt he i rHEP Af i l t e r sr e move99.

7 pe r c e ntofa i r bor nepa r t i c l e s( l i ket hos eonUni t e d) t o99.

999pe r c e nt( l i ket hos eonDe l t a ) .Mos ta i r c r a f t c a bi na i ri s" c a r e f ul l yc ont r ol l e d"a ndc ompl e t e l y c ha nge d2030t i me spe rhour ,a c c or di ngt ot heWor l d He a l t hOr ga ni z a t i on."

Ther i s kofc a t c hi nga n i nf e c t i onona na i r c r a f ti st ypi c a l l yl owe rt ha ni na s hoppi ngc e nt e rorof f i c ee nvi r onme nt , ”I ATAs a ys . “ Mos tvi r us e sa ndot he rge r msdonots pr e a de a s i l y onf l i ght sbe c a us eofhowa i rc i r c ul a t e sa ndi sf i l t e r e d ona i r pl a ne s , "s a yst heCDC’ sCons i de r a t i onsf or Tr a ve l e r spa ge ."

Howe ve r ,s oc i a ldi s t a nc i ngi sdi f f i c ul t onc r owde df l i ght s ,a ndyouma yha vet os i tne a r ot he r s( wi t hi ns i xf e e t ) ,s ome t i me sf orhour s .

Thi s ma yi nc r e a s eyourr i s kf ore xpos ur et oCOVI D19. ”

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Ti psforkeepi ng heal thyon afli ght: •Ke e pyourha ndsc l e a n-us es oa pa ndwa t e r l onge nought os i ng“ Ha ppyBi r t hda y”t wi c e .

I ft ha t ’ snotpos s i bl e ,t he nus eage ne r ousa mount ofha nds a ni t i z e r .

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•Choos eawi ndows e a t-as t udyf r omEmor y Uni ve r s i t yf oundt ha tdur i ngf l us e a s on,t hes a f e s t pl a c et os i tonapl a nei sbyawi ndow.

Tr ynott o movedur i ngt hef l i ghta nds t a yhydr a t e d Ic a n’ the l pyoubooka i rf l i ght s ,buti fyoua r e i nt e r e s t e di nac r ui s e ,a l l i nc l us i ver e s or t ,gui de dt our ors a f a r i ,c ont a c tmea t2103929047or t r a ve l @your va c a t i onhq. c om.

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Cl a s s i f i e da sa ne nda nge r e ds pe c i e si n1967,t hewi l df l oc k numbe r e donl y15i nt he1940s .

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Ne s t i ngi nt heAr a ns a sNa t i ona lWi l dl i f eRe f uge ,t he yc a n bes pot t e df r omt i met ot i mea sf a rs out ha sa l ongGoos e I s l a ndSt a t ePa r k.

Thema r s hi nt hi sa r e aof f e r sa ne xc e l l e nt ha bi t a tf ort heWhoopi ngCr a ne ,pr ovi di ngBl ueCr a bs , whi c hi st henumbe ronef oods our c ef ort heWhoopi ng Cr a ne ,a l ongwi t ha na bunda nc eofwol f be r r i e sa ndot he r f oods our c e s .St a ndi ngove r5f e e tt a l l ,wi t ha7f ootwi ngs pa n,t hema j e s t i cWhoopi ngCr a nei st het a l l e s tNor t h Ame r i c a nbi r d.

La ndvi e wi ngoft hebi r dsc a nbedonea tt heAr a ns a sNa t i ona l Wi l dl i f eRe f uge ,r e c e nt l yna me dt henumbe rone“ Be s tpl a c e f orbi r di ngi nt heUni t e dSt a t e s ”a c c or di ngt oUSAToda y’ s10 Be s t .Loc a t e dj us t30mi nut e sf r omt heRoc kpor t Ful t ona r e a , t heAr a ns a sNa t i ona lWi l dl i f eRe f ugei sama j ora t t r a c t i onf or t hea r e a .

TheI nt e r na t i ona lCr a neFounda t i onnowhous e sa nof f i c ei n Roc kpor t .

TheTe xa sPr ogr a mi sope r a t e dbySe ni orWhoopi ng Cr a neSc i e nt i s t ,Dr .Li zSmi t ha ndhe rc ol l e a gue s .

Ac c or di ng t oDr .Smi t h,“ Oneoft hepr i ma r ygoa l soft heTe xa sPr ogr a m i spr ot e c t i ngt hec oa s t a lha bi t a tf orwi nt e r i ngWhoopi ngCr a ne s , whi c hi sc r i t i c a lf ort hes pe c i e s .

The r ea r equi t eaf e wot he r a ni ma l swhoma keus eoft hi sha bi t a tt oo,i nc l udi ngl ot sof he r ons ,Sa ndhi l lCr a ne s ,wi l dhogs ,a nda l l i ga t or s . ” Boa tBi r di ngTour sa r ea va i l a bl ef r omFul t onHa r bor .Ca pt a i n TommyMoor e ,whoope r a t e st he“ Ski mme r ”t ourboa ta t Ful t onHa r bor ,s a ys“ Themi gr a t i oni si nf ul ls wi ng!The Whi t ePe l i c a nsha vea r r i ve d,whi c hi sa l wa yse xc i t i ng.

We ’ r e s e e i ngl ot sofduc k,I bi s ,Shor e bi r ds ,a ndSwa l l ows ,a ndot he r bi r dsma ki ngt he i rwa ys out he ve r yda y .

Whi l eweha veonl y ha dac oupl eofc ol df r ont ss of a r ,a l loft he s ehur r i c a ne sha ve gi ve nusma nyda ysofnor t hwi nda s s i s t i ngt hemi gr a t i on.One pa i rofWhoopi ngCr a ne ss t a ye dove rt hes umme rt hi sye a r , a ndwea r ee xpe c t i nggoodnumbe r sofWhoope r st os t a r ta r r i vi ng i ne a r l yNove mbe r .Condi t i onsha vebe e nf a vor a bl ewi t hpl e nt y off r e s hwa t e ra ndBl ueCr a bsf ort he mt oe a t . ” Moor ea ddst ha ta l t houghs omemi gr a t i onwi l lha vea l r e a dy be gun,“ Weof f i c i a l l yope nours e a s ononNove mbe r15t h.

We wi l lbes c he dul i ngaf e wt r i psl e a di ngupt ot he n,s ogi veusa c a l la ndwewi l lma kes omee a r l ys e a s ont r i psi nt ot heRe f uge i nt hef i r s tt wowe e ksofNove mbe r .

The s et r i psge ne r a l l yl a s t t hr e ehour swi t ha na ve r a ge3060s pe c i e sofbi r dsa ndot he r a ni ma l ss pot t e da l ongt hewa y . ”

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SAMonthlyMagazi ne Fort he202021s e a s on,s a f e t ypr e c a ut i onsha vebe e nputi n pl a c eduet oCovi d19.

Thet r i psa r el i mi t e dc a pa c i t y ,s oc i a l di s t a nc i ngr ul e sa ppl y ,ha nds a ni t i z e ri sr e a di l ya va i l a bl e , a ndma s ksa r er e qui r e dt oe nt e rt heboa t .

Thet our sa r e pr of e s s i ona l l yna r r a t e d,a ndbi noc ul a r sa r ea va i l a bl ef ora n upc l os evi e w.

The s et r i psge ne r a l l yl a s tt hr e ehour swi t ha n a ve r a ge3060s pe c i e sofbi r dsa ndot he ra ni ma l ss pot t e d a l ongt hewa y .Sc he dul e dt r i psc ont i nue t hr ought hee ndof Ma r c h.

Somea r e apr of e s s i ona lf i s hi nggui de sa l s oof f e rbi r di ngboa t t our sbya ppoi nt me nt .Foral i s toft he s eope r a t or sorf ormor e i nf or ma t i ononbi r di ng,ot he ra r e aa t t r a c t i ons ,a ndpl a c e st os t a y i nt heRoc kpor t Ful t ona r e a ,vi s i twww. r oc kpor t f ul t on. or gor c a l lt heRoc kpor t Ful t onCha mbe rofComme r c ea ndVi s i t or s Ce nt e ra t( 361)7296445.

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SAMonthlyMagazi ne

The COOLCAR |Chevelle Photos& Arti cleby:Bri an Hutchi nson Vaul tAuto Servi ces www. vaul tautoservi ces. com

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ha tc ome st omi ndwhe nyout hi nkoft he t e r m“ Hot Rod” ? ?Howa boutaone of a ki nd1970 Che ve l l e‘ SS’ .

Thi sunf or ge t t a bl ema s t e r pi e c es ur pa s s e sa l lot he r si nr e ga r dst oqua l i t y ,a ppe a r a nc e a ndpe r f or ma nc e !Ac a rt ha t ’ sgua r a nt e e dt os t e a lt he s how!

Thegoa loft heowne rwa sac ompl e t egr oundup r e bui l dt ha twoul dma i nt a i nt hec l a s s i cl ookoft he 1970Che ve l l e‘ SS’whi l es i mul t a ne ous l yi nc l udi ng ALLoft hene we s tt e c hnol ogi e sf ort hec omf or t a ndpe r f or ma nc e .

Thi sChe ve l l ewa sc onc e i ve da nd de s i gne dbya na dva nc e da i r c r a f tde s i gne ngi ne e r wi t hagr e a tde a lofr e s e a r c ha ndpl a nni ng!The i mme ns epa s s i ona ndde ma ndf ora bs ol ut epe r f e c t i on a sa ne ngi ne e ri sobvi ouswhe nyouc l os e l yi ns pe c t t hede t a i l sa ndwor kma ns hi poft hi sa ma z i ngHot Rod!Whi l ebui l di ngt hi sc a r ,mone ywa snoobj e c t i nt hes e l e c t i ngofpa r t s ,c ompone nt sort het a l e nt e d pr oswhos ome t i c ul ous l ybui l tt hi sa wa r dwi nni ng 1970Che ve l l e‘ SS’ .

Thi s1970Che ve l l e‘ SS’ha s14a ppl i c a t i onsofPPG Ur e t ha ne !Thec ol or“ OhSoSe xyRe d”f r omt hePPG

Vi br a nc ec ol l e c t i oni nc l ude s4c oa t sof“ Gol dLe a f ” , 4c oa t sofRe d,2c oa t sofTi t a ni umSi l ve r( s t r i pe s ) a nd4c oa t sofc l e a rbot hont opa ndbot t om!6l a ye r s ofCe r a mi cCoa t i nga ppl i e dbyVAULTAut oSe r vi c e s gi ve st hi sc a rar e ma r ka bl es hi newhi l epr ot e c t i ngi t f orye a r st oc ome .

Whe nt heowne rf i r s tl e a r ne dt he na meoft hePPGpa i ntc ol or ,heha dr e s e r va t i ons , butwhe nhes a wt het e s ts pr a youts a mpl e ,i tdi dn’ t ma kea nydi f f e r e nc ewha tt hena meoft hec ol orwa s e s pe c i a l l ywhe nhes a whowa we s omei tl ooke d!

Be t we e ne a c hoft he14a ppl i c a t i ons ,t het e a mi nt he s hopwe nti nt ot heboot ht oi ns pe c te ve r ypa ne l .I fa s i ngl es pe cofdus torbl e mi s hwa sf ound,i twa swe t s a nde dbe f or et hene xtc oa twa sa ppl i e d.

Theunde r c a r r i a geha st hes a mepa i nt j obt ha ti sont het op!We l l ove r100hour sofwe ts a ndi ngpr oduc e dt heune qua l e d a wa r dwi nni ngpa i ntj ob!

Theor i gi na lc a rwa sc ompl e t e l ys t r i ppe ddownt oba r e me t a la nde a c ha nde ve r ypa r tpa i ns t a ki ngl yr e bui l t f r omt hegr oundup.

Thi sHot Rodha sbe e nf e a t ur e d i nma nyna t i ona ls howsa ndwa sa wa r de d“ BESTOF SHOW”i n4s hows !Ma nyc ount l e s shour sofme t i c ul ousme t a lwor k( NOBONDO)r e s ul t e di nac ompl e t e l y

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SAMonthlyMagazi ne l a s e rs t r a i ghtbody ,t ha ta ma z e se ve r yonei nc l udi ngt he j udge swhos e ei t !Thi sChe ve l l e‘ SS’wonBESTOF SHOW a tt he“ Cl a s s i c sa tt hec a pi t a l ”t hel a r ge s ti ndoor / out doorc a rs howi nt heSout he a s ta tt heConve nt i on Ce nt e ri nRa l e i gh,NC.De pe ndi ngont hel i ght ,t he c ol orEXPLODESf r omda r kr e dt oaphe nome na l gol de nHOTRED.Count l e s shour swe r es pe nts e l e c t i ng t hec or r e c tc ombi na t i onoft hee xt e r i orbodyc ol or ,t he s t r i pe sa ndt hei nt e r i ort a nl e a t he rc ol ort oc r e a t et he s t unni ngove r a l ll ookoft hi sc a r .

Whe nt hel i ghthi t s t hebodypa i ntt het a nl e a t he ri nt e r i orpi c ksupt he s i mi l a rgol de nt one ss ha r e dbyt hee xt e r i ora ndi nt e r i or c ol ora ndt hee xt r awi deTi t a ni umSi l ve rs t r i pe sgi vei t t hes t r i ki nga nda wa r dwi nni nga ppe a r a nc et ha tge t s r a ver e vi e we ve r ywhe r ei t ss hown!

Thei nt e r i oroft hi s1970Che ve l l e‘ SS’i se xt r a or di na r i l y r i c hl ooki ng.

Af ul l yc us t omi nt e r i orwa sde s i gne dt o r e s e mbl et ha toft heChe ve l l e‘ SS’oft he1970sa nd i nc l ude smos toft heor i gi na l1970Che ve l l ee mbl e ms .

Howe ve r ,whi l et hei nt e r i ormi ghtl ooks i mi l a rt ot he or i gi na lChe ve l l e“ SS”i nt e r i or ,i tha sbe e nt ot a l l y c us t omi z e dwi t hha nds ha ppe dpol i s he da l umi num t r i m.2006Pont i a cGTOe l e c t r oni cbuc ke ts e a t sa nd r e a rbe nc hbuc ke ts e a t sa r ewr a ppe di n‘ Symphony

Ul t r aAr ma di l l o’s of tt a nl e a t he r .Pl e a t swe r ei nc or por a t e di nt hedoora nds i depa ne l sa nda l lf our s e a t sc ombi net oc a r r yt hepl e a t e dl ookt houghout t hec a bi n.

Theda s h,c e nt e rc ons ol e ,he a dl i ne r ,t r i m a ndpos t sa r ea l lc ove r e d,a ndha nds t i t c he dwi t ht he s a mes of ts a ddl et a nl e a t he r .

Ther e a r vi e wmi r r or wa sout f i t t e dwi t hc us t omma pl i ght sa ndi nt e r i or unde r da s hLEDl i ght i ngl i ght supt hec a bi na nd f l oorc ove r e dwi t hPor s c he -Si l ve rKni tCor kt i ght we a vec a r pe t i ng.

Thec a rwa sout f i t t e dwi t hAi r Ri deSus pe ns i onAi rPoda nd4wa ya i rs hoc ks .

Thi s di gi t a ll e ve l i nga ndc ompr e s s orc ont r ols ys t e mgi ve s t hec a rat r ul yuni ques t a nc ewi t ht hepus hofabut t on.

Mode r nt e c hnol ogya ti t sf i ne s ta l l owst heus e rt o r e mot e l ya dj us tt her i dehe i ghtvi at he i rc e l lphone .

Thega uge sa r es t oc k1970Che ve l l e‘ SS’ga uge sbut ha vebe e nbe a ut i f ul l yc us t omi z e dbyr e ve r s i ngt he ba c kgr oundf r ombl a c kt oac r i s p,br i ghta ndc l e a n whi t eba c kgr oundwi t hbl a c knumbe r s .Re dl i neGa uge s ofL. A.Ca l i f or ni awho’ sbui l tma nyoft hec us t om ga uge sf orChi pFoos eont heTVs how‘ Ove r ha ul i ng’ di dt hewor k.

As pe c i a lt ouc hi st heChe ve l l ec ur s i ve a ndbowt i el ogoi nbl a c ka ndr e dpa i nt e dont hebot t om oft hec e nt e rSpe e dOMe t e rga uge .

At r ul ye xt r a or di na r y i nt e r i or !

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Be hi ndt hel e a t he rc ove r e dpa ne l si nt het r unki st he ba t t e r y ,ba t t e r yt e nde r ,s oundr e s ona t ors ubwoof e rbox i nc l udi ngt hema j or i t yoft hes ounds ys t e m.

Ame r i c a n Aut owi r eCl a s s i c a lUpda t e dSe r i e sHa r ne s swa s i ns t a l l e dt oope r a t et hee nt i r ee l e c t r i c a la ndc us t om s ounds ys t e mi nt heChe ve l l e .

Thet r unksl e a t he r pa ne l sa r ei nt hes a me‘ SymphonyUl t r aAr ma di l l o’ s of ts a ddl et a nl e a t he ra ndPor s c hec a r pe t i nga st he pa s s e nge rc a bi n.

Wha ts t a ndsoutmos ta syouope n t het r unki saCNCe mbos s e d‘ SS’l ogoont her e a r f r a me dpa ne li nl e a t he r .2br i ghtLEDl i ght sl oc a t e d one a c hc or ne roft het r unk,l i ghtupt heAi rPodt a nk a nde mbos s e d‘ SS’l ogoont her e a rwhe nt het r unk l i di sope ne d.

TheAi rRi deTe c hnol ogi e ss us pe ns i oni sl i ker i di ngi na br a ndne wMe r c e de s ,Le xusorBMW!Al loft heAi rRi de He i ghtSe ns or swe r eha ndt a ppe d( NOTBol t e d)i nt ot he f r a meoft hec a rf orape r ma ne nt ,mos ta c c ur a t ea nds t a bl e ope r a t i on.

Thea i rl i ne st hr oughoutt hee nt i r eAI RRI DE SYSTEM f r omt hea i rc ont r ol l e r ,c ompr e s s ort a nka nd pumpt oa l l4whe e lr i dehe i ghts e ns or sa r eSt a i nl e s sSt e e l Br a i de dl i ne swi t ha i r c r a f tf i t t i ngs .

Thes us pe ns i onhe i ght c a nbepr e s e tf orhi gh,me di umordr oppe dt ot hegr ound LOW!ThePr e s e tr i dehe i ghtc a nbec ha nge dwhi l e dr i vi ngorwhe nyoua r ea wa yf r omt hec a rs i mpl yby e i t he ryours ma r tphoneorake yc ha i nr e mot e .Se t t i ng t her i dehe i ghtf r omout s i deoft hec a re s pe c i a l l ya ts how a l wa ysge t sa t t e nt i ona ndi sc onve ni e ntf ors a f e t yc l e a r i ng s pe e dbumpsors t e e pdr i ve wa ys .

Thi spowe r f uls ounds ys t e mi nc l ude sapi one e rDEHX 9600Bi t s ,2-f r ontHybr i dAudi o-I ma gi nes pe a ke r s6½” wi t h2t we e t e r s ,2-r e a rHybr i dAudi o-Mi r r uss pe a ke r s 6½”Coa xi a l ,2-r e a r( 800Wa t tt ot hes ubsa nd800 Wa t t st ot heMi dss ubwoof e r s )Thec ompl e t e l yc us t om f ur ni t ur equa l i t yr e s ona t orSoundBoxwa sf a br i c a t e d a ndpos i t i one dbe hi ndt her e a rs e a t si nt het r unk.

The SoundBoxe nha nc e st hequa l i t y ,r i c hne s s ,a ndc l a r i t y ofs ounds i gni f i c a nt l ya ndwi t ht heBQui e the a t , vi br a t i ona nds oundde a de ni ngi ns ul a t i oni ns t a l l e d t hr oughoutt hee nt i r epa s s e nge ra r e aa ndt het r unk.

Thes i def r ontf e nde re mbl e msof f e rat a s t eofwha t ’ s t uc ke dunde rt hehood,“ SS572” .Ope nt hehooda nd WOW!Thee ngi neorbe t t e rknowna st hehe a r toft hi s be a ut i f ulHot Rodi sa na we s omeGM ZZ572/ 620.

Thi s e ngi nei st heBADDEST,MOSTPOWERFULPUMP GASBI GBLOCKGM ENGI NEwi t hma s s i vet or que a ndhor s e powe r ! !Thee ngi nes por t saGM t a l lde c k s i ngepl a nei nt a kema ni f ol da ndaHol l y850CFM doubl epumpc a r bur e t ort ode l i ve re nougha i ra ndf ue l t oma keaGUTWRENCHI NG620RWHPa t5, 500

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SAMonthlyMagazi ne a ndunbe l i e va bl e650f t .l bs .oft or quea t4, 500RPM. NOe xc us e sf ort hegr ounds ha ki ng,l opi ngi dl ewi t h t hi sba dboy!TheZZ572/ 620i sbui l twi t ht hebe s t s t uf fGM ha s ,i nc l udi nga la l lf or ge dr ot a t i nga s s e mbl y , r e c t a ngul a r por ta l umi numc yl i nde rhe a dswi t h1 13c c i nt a kepor t s ,a nd2.

25/ 1/ 88i nc hva l ve s .

The r e ’ sa l s oa s ol i dr ol l e rc a ms ha f twi t h0.

714/ .

0714i nc hl i f t .

The e ngi nei sbui l ta r ounda na l l ne wGe nVIt a l lde c k BowTi ec yl i nde rbl oc k.

Thi sa l lne wr a c ebl oc ki s f i l l e dwi t haf or ge d4340s t e e lc r a nks ha f twi t h4.

375” s t r oke ,s hotpe e ne df or ge d4340Hbe a mr ods ,a nd f or ge da l umi numpi s t onswi t hf ul lf l oa t i ngwr i s tpi ns !

Pl a s ma mol l yr i ngsa r es t a nda r da si st hes c r e e ne d y .I tha sHARDCORE a ndl ouve r e dwi nda get r a pa r t sf orHARDCOREl ongt e r mdur a bi l i t y .

Re c t a ngul a rpor ta l umi numc yl i nde rhe a dsr e s ul ti n apumpga sf r i e ndl y9.

6: 1c ompr e s s i onr a t i o.

A hydr a ul i cr ol l e rc a mwi t h0.

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And,ofc our s e ,ha r de ne d c hr omemol l yr e t a i ne r s ,r ol l e rr oc ke ra r ms ,a nddua l va l ves pr i ngsa r eus e dt oc ompl e t et heva l vet r a i n.

The va l vec ove r sa r epa i nt e dt oma t c ht hePPG‘ OhSoSe xyRe d’e xt e r i orbodyc ol orwi t hr a i s e dpol i s he d a l umi num572Che vr ol e tl ogo.

Thee ngi nec ompa r t me ntwa sc a r e f ul l ypl a nne dt of oc us youra t t e nt i onont he572c ubi ci nc h620HPENGI NE! Thef i r e wa l lwa sbe a ut i f ul l ys moot he da ndpa i nt e dt he bodyc ol ort oc a r r yt her e dbodyc ol ori nt ot hee ngi ne c ompa r t me nt .

Thes i de wa l l soft hee ngi nec ompa r t me nt a r epa i nt e ds a t i nbl a c kpr e s e nt i ngac l e a nba c kgr ound a l l owi nge ve r yt hi ngha ppe ni ngunde rt hemons t e r572c i e ngi net os t a ndout .

TheA/ Cl i ne sa r euns e e na ndr un t hr ought hef i r e wa l lbe hi ndt het ops i deoft hei nne r f e nde rwhe r et hel i ne se nt e rt hee ngi nec ompa r t me nt t houghac us t omi z e df a br i c a t e dme t a lpl a na lwi t h4 pol i s he da l umi numBi l l e tBul khe a dPor t s .

TheMSD di gi t a li gni t i oni sa l s ohi dde nbe hi ndt hes a mec us t omi z e d Thema s s i ve572c iBi gBl oc ki sc ool e d f a br i c a t e dpa ne l . byaBCoolTwi nFa nRa di a t orwi t habi l l e tpol i s he d a l umi numa nt i f r e e z eove r f l owonones i dea ndbi l l e r pol i s he doi love r f l owont heot he rs i de .Be hi ndt he r a di a t ors i t saBi l l e tPol i s he dAl umi numTr uTr a c s e r pe nt i nes ys t e mi nc l udi ngt heA/ Cc ompr e s s or .No c l ut t e rofa f t e r ma r ke tBLI NGi nt hi soneofaki nd e ngi nec ompa r t me nt !

Spor t s c a rs t oppi ngpowe ri spr ovi de dbyf r onta ndr e a r dr i l l e da nds l ot t e d14” -4Pi s t onWi l woodPowe rBr a ke s s uppor t e dbyaHydr oboos ts ys t e mma dee xc l us i ve l yby Hyr a t e c h.Thi sva c uums ys t e mge ne r a t e da l lt hes t opon-

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SAMonthlyMagazi ne

di mepowe ryouwoul de ve rne e da ta l mos ta nys pe e d!

Thee nt i r eWi l woodbr a kea ndhydr a t ebr a ki ngs ys t e m i nc l udi ngt heEme r ge nc yBr e a ki ngSys t e mha sBr a i de d St a i nl e s sSt e e ll i ne swi t ha i r c r a f tf i t t i ngst hr oughout .

Thei nt e r i orbr a ke ,e me r ge nc ybr a ke ,c l ut c ha nd a c c e l e r a t orpe t a l sa r ema t c hi ngCNCbi l l e tpol i s he d a l umi numve r t i c a lbl a c ki nl a i dr ubbe rpe t a l swi t hof f e r ar i c ha ndc l e a nl ookt ot hei nt e r i orc a bi n.

The620HPpr oduc e dbyt hemons t e r572c ii sputt o t hegr oundvi aaTr e me cT56s i xs pe e dt r a ns mi s s i on.

I twa sc hos e nf ori t ss upe r i orpe r f or ma nc ea ndf ue l e c onomy .

Thi ss i xs pe e dTr e me cT56i shooke dup wi t hac us t omma dedr i ves ha f tt oaMos e rRe a rEnd. TheMos e rEngi ne e r i ngFor d9”r e a re ndwi t hpos i t r a c t i oni sf ort hos el ooki ngf ort heul t i ma t ei n “ Bul l e t Pr oof ”pe r f or ma nc ea ndl onge vi t y!The Mos e rEngi ne e r i ngbol t i nFor d9”hous i ngi sma de wi t hhe a vydut yhous i ngc or e s ,s e a ml e s ss t e e la xl e t ube s( 3.

00”out e rdi a me t e ra nd0.

250”wa l l ) .

The c l ut c hi saSPECSupe rTwi ndi s cf ors t r e e ta ndt r a c k us ewi t he xt r e mehor s e powe ra ndt or que( 7001500f t l bs .t q. )of f e r i ngt r e me ndousl i f ee xpe c t a nc y ,ano s hi mmi ng/s e t upbol t i ni ns t a l la ndma i nt e na nc ef r e e

ope r a t i on.

Wi t ha l lbi l l e tc ons t r uc t i on,t he s euni t sa r e s moot h,qui e ta ndl i t t l epr e s s ur et oope r a t e .

Thes upe r t wi ni sc ons t r uc t e dofa i r c r a f tgr a dea l umi numa ndhi gh c a r bonbi l l e ts t e e lmi l l e dt oa ni ndus t r yl e a di ngpe r f e c t ba l a nc e da nda c t ua t i on.Fr i c t i oni spr ovi de dbyda mpe ne d,f ul l f a c e dc a r bongr a phi t edi s c .

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Thehi g ht e c hs t a nda r dso ft heNe x t Ge ne r a t i o n2 0 2 1Es c a l a det a key o urj o ur ne yt ot he ne x tl e v e l .

Fo ri ns t a nc e , t hei ndus t r y f i r s tc ur v e dOLEDdi s pl a yf e a t ur i ngt wi c et hepi x e l de ns i t yo fa4 KTV, a ndt heAug me nt e dRe a l i t y Ena bl e dNa v i g a t i o nt ha tg i v e sy o ual i v e s t r e e tv i e wo fy o urs ur r o undi ng s .

The s ea r et hene wbe nc hma r kst ha tEs c a l a dei ss e t t i ng f o ry o urdr i v i nge x pe r i e nc e .

Andj us tl i keRe g i naKi ng , whe ny o us t e pi nt ot heNe x t Ge ne r a t i o n2 0 2 1Es c a l a de , y o une v e rs t o pa r r i v i ng .

Ar ey o ur e a dyt oc r e a t ey o url e g a c y i nt hi si c o n?

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LEGAL

No u nvoc a lt hes y s t e mo fr ul e swhi c hapa r t i c ul a r c o unt r yo rc o mmuni t yr e c og ni z e sa sr e g ul a t i ngt he ac t i o nsofi t sme mbe r sa ndwhi c hi tma ye nf o r c e byt hei mpo s i t i o no fpe na l t i e s .

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Phi li pA.Perez E v er y bodyChi l l .

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Law |Phi li pPerez

H O P E , F A I T H & C H A R I T Y No u naf e e l i ngo fe x pe c t at i o nandde s i r ef o rac e r t a i nt hi ngt oha ppe n.

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What : 2020Annual Ar t Heal sHear t s : T hePowerof E x pr es s i on Who: T heE c umeni c al Cent er , anonpr of i t or gani z at i on pr ov i di ngment al heal t hc ouns el i ng, s uppor t , and pr ogr ammi ngi nSanAnt oni os i nc e1 967 When: Nowt hr oughDec ember What : Vi r t ual ar t s howt os howc as et hepowerof heal i ng– AL Lar t wor kbyt al ent edl oc al andr egi onal ar t i s t si sf ors al e– pr oc eedsbenef i t t heCent er ’ sT her apeut i cE x pr es s i v eAr t s pr ogr ammi ngt hes al ei sopent ot hec ommuni t y Wher e:

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( Pr i c esf r om$35$5, 000) HowL ong: T hear t wor kwi l l bef ors al et hr oughDec ember

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T heE c umeni c al Cent er ' sannual Ar t Heal sHear t sev ent dr awsat t ent i on t ot hec onnec t i onbet weenar t i s t i cex pr es s i onandt heheal i ngpr oc es s .

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T her ehasbeent r emendousdemandf ort hes epr ogr ams i n2020.

Th eCe n t e r ' sg o a li st oc o n t i n u et oc r e a t i v e l ye f f e c t

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h e a l i n gi no u rc o mmu n i t i e st h r o u g hi t st h e r a p e u t i c a r t spr ogr a mst ha ti nc l udemus i ca r t s ,wr i t i ng,vi s ua l a r t s ,a nddr a ma ,e s pe c i a l l ya f t e ra l lt hedi f f i c ul t ya nd a nxi e t yoft hi sye a r .

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Y ouc anal s os c hedul eapr i v at et our of t heAr t Heal sHear t sex hi bi t byc al l i ngL ej l aCenanov i cat 21 0.

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Parti ci pati ng arti stsi nclude: RexHausmann Franco Mondi ni Rui z Li onelSosa Vi ctorDeLaFuente Dani elleBecknell SonyaGonzalez PetraDeSolEubanks Sam Wi lson Marj ori eStarkBuckley Steven Smi th Mateo Hernandez J ohn DeLeon Nai n Leon Ki m Felts LucyBeni tes MayaSokovi c Rosalyn Bodycomb AlexNeli pa Mari o Garza GaryWi lli amson PattyShawver Caroli neAdams AlbertGonzales Bernard J .Taylor SusiLopera RobertWi lkens

Ri chard Arredondo AnaMontoya Patri ci aOrti z Ali ceBaber Gi ovannaDi zuri ta MaryFrances Deni seHomerPi ntor Ti m McMeans CodyVance Vi daTayari Lej laCenanovi c Ti m Olson Yoko Taylor J orgePuron Leann Wri ght J essi caMari eLeak Gerardo Saenz Ci ndyMorawski Glori aSanchezHart MarthaK.Grant Vi eDunnHarr PamelaOrti zSwart Carmen J ohnson Caroli naFlores Davi d Blancas MaryAnn Mi tchell TonyPro

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