SA Monthly Magazine Holiday Issue 2023'

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Editor's Page Lari Nelson Fashion Editor

Sarah Lucero Fitness Editor

CEO/Publisher

DM Rodriguez SAMonthly@gmail.com Office: 210-733-3477 Direct: 210-215-3403 S.A.M.M. 333 W. Olmos Drive #117 San Antonio, Tx. 78212

LIz Garza Home Editor

Dr. Ana Perez-Potthast

Medical Editor

Assistant Editor: JR Fisher Business Editor: Steven James Senior Managing Editor: Lorena Monroe Senior Marketing Editor: Karen Grace Graphics Editor: Juan Lemus

Leo Fitness Editor

Photographer: Matt Roberts

Leslie Komet Ausburn Contributing Editor

Senior Writer: Crystal Sepulveda Fashion Editor: Lari Nelson Legal Editor: Philip A. Perez Food/Wine & Lifestyle Editor: Bequi Perez Hair Stylist Editor: Cynthia Garza

Brian Hutchinson

Lucy Huereca

Auto Car Lifestyle Editor

Real Estate Editor

Brooklynn Chandler Willy

Patty Romero

Travel & Features Editor: Jeanne Albrecht, Jessica Serna Business Editors: Howie Nestel, Brooklynn Chandler Willy, Peter Beshay Music/Politics Editor: Desiree Serna Martinez Dance Editor: Jackleen Rios Fitness Editors: Skie Molinar, Sarah Lucero, Lisa Scharf, Leo Paul

Business Editor

Health Editor

Real Estate/Home Editors: Angela Brooks, Lucy Hereca, Liz Garza, Tiffany Carew Alvarez Medical/Health Editors: Dr. Marianne Pinkston, Dr. Sherry Wehner, Dr. Ana Potthast, Dr. Wendy Askew, Patricia Romero Car/Auto Lifestyle Editor: Brian Hutchinson Contributing Editors: Ursula Pari, Leslie Komet Ausburn, Rudy Arispe Copy Editor: Angie Lozano

Mariannne Pinkston Medical Editor

Juan Lemus Graphics Editor

ART

NOUN Human effort to imitate, supplement, alter, or counteract the work of nature, the conscious production or arrangement of sounds, colors, forms, movements; sense of beauty

Cirque du Soleil BAZZAR Travels to SA By: Desiree H. Serna, MPA Cirque du Soleil BAZZAR is an eclectic lab of endless invention where a joyous troupe of acrobats, dancers, and musicians create an awe-inspiring display. They work together to create a quirky one-of-a-kind world under the direction of their maestro. The dynamic company reimagines, rebuilds, and reinvents vibrant scenarios in a setting where the unpredictable is anticipated in an artistic, athletic game of order and disorder. The BAZZAR traveled to San Antonio this winter with a month-long residency in November at Nelson Wolff Stadium.

Le Groupe Cirque Du Soleil Entertainment Group reached out to local San Antonio nonprofits to share the experience with the community. Local nonprofit Breaking Down Walls (BDW) founded by NFL player Lenny Walls were

invited to join opening night on November 8, 2023.

“It was a joy to bring our BDW team out to opening night,” says Breaking Down Walls Board Secretary, Desiree Serna, “Our group loved the entertainment!”

Breaking Down Walls is a 501(c)3 nonprofit whose mission is to inspire youth and young adults to live healthy, wealthy and wise.

“Our BDW youth enjoyed the show!” Serna exclaimed.

The Cirque du Soleil BAZZAR was a tremendous success in San Antonio. For traveling tour information see https:// www.cirquedusoleil.com/bazzar For information on San Antonio nonprofit, Breaking Down Walls, see website www.breakingdownwalls.org

CELLART SPACES CellArt’s very raison d’être Founded by Jonathan Primeau to share his love of wine and art with enthusiasts around the world, CellArt designs and manufactures exclusive CellArt spaces: extraordinary wine cellars, tasting rooms, CellArt objects, and art pieces.

Challenging the ordinary, CellArt strives for beauty, functionality, and audacity, while integrating all the characteristics that make it uniquely yours.

THNK School of Creative Leadership in Amsterdam, he founded CellArt to share his passion with other wine lovers. Endowed with immense charisma, Jonathan embodies the values of sophistication, extraordinariness and authenticity that makes CellArt a unique experience.

Jonathan Primeau

Pétrus, 1982

CellArt’s Founder and President

The bottle of his dreams:

Serial entrepreneur, Jonathan Primeau has a lifelong passion for wine, design and art. Trained at the prestigious

Dom Perignon P3, 1971

His best ever tasted bottle:

Ava Acuña

Ava Acuña is a highly ambitious 12-year-old that is passionate for dance. Throughout the week you can find her at multiple dance classes, located at The Jewel of the Art Studio, where she dedicates herself to honing in on her craft. Ava’s love of dance has been rooted in her since

she was in diapers as she would spin, stomp and groove to music. As Ava grew older, her mother and older cousins introduced her to the captivating world of dance. At the age of 9, she was confronted with a decision between re-engaging in softball or taking her first step into the world of dance.

With the unwavering support of family and friends, she chose to try out her first dance class: Intermediate Hip Hop. Ava was initially clueless as to what to do in her first class except she only knew that her desire to dance was insatiable. However, with the guidance of Miss Jackleen Rios, she quickly learned how to refine her skills and become a more controlled dancer. As months skipped by, along with blood, sweat and tears, Ava’s hard work didn’t go unnoticed. She was promoted into the Advanced Hip Hop class where she is continuing to grow and flourish as a dancer.

She started off there nervous and still quite clueless, but she was taught how to further extend her skills as a dancer and with that, her love burned even brighter.

Now she is putting her hip hop talents to the test and acquiring more, in the Advanced Modern Contemporary class and The Jewel and Co. Opportunities such as recitals, workshops, and the chance to meet other well-known dance artists such as Phil Wright in the field have provided Ava with invaluable practice and a platform to showcase her dancing talents. Looking ahead, Ava is inspired to pursue a future in the dance industry or explore her passion for writing as an author. Beyond the studio, Ava finds joy in dancing outside on her back porch as the sunsets cast a warm glow through the trees and flowers of her backyard.

She finds happiness from attending church, contributing to her community, immersing herself in books, and daydreaming about crafting her own series of novels one day. Additionally, she delights in sharing laughter with her family, playing board games, savoring home cooked meals, and soaking up the joyful moments that life brings her.

Her passion for dance continues to blossom thanks to the many people who have guided her through her tears, confusion, challenges, and mistakes throughout her beautiful ongoing dance journey.

Jackleen Rios Dance Editor

Dance Director of The Jewel of Art Dance Studio 1909 Fredericksburg Rd. San Antonio, Tx 78201 Studio: 210-878-4089 Cell: 210-639-3756

BUSINESS

NOUN A person's regular occupation, profession, or trade the practice of making one's living by engaging in commerce.

Brooklynn Chandler Willy, JD RFC CDFA President/CEO t: (210)-530-1292 e: Brooklynn@TexasFinancialAdvisory.com w: TexasFinancialAdvisory.com 20650 Stone Oak Parkway, Ste 100 San Antonio, TX 78258 Investment advisory services offered through Queen B Advisors, LLC, a Registered Investment Advisor, which does business as Texas Financial Advisory. Insurance products, tax preparation services, and estate planning services are offered through Texas Insurance Advisory, LLC, Texas Tax Advisory, LLC and Texas Estate Advisory, LLC, respectively, all of which also do business as Texas Financial Advisory. Insurance products, tax preparation, and estate planning are offered separate from investment advisory services. Queen B Advisors does not offer tax or legal advice.

A Guide to Reading Financial Statements for Small Business Owners Although you may be familiar with the various financial statements that are presented to a business owner, you may need help to interpret them correctly. This guide will provide you with the necessary information to make informed decisions. Financial statements are composed of various components such as the income statement, cash flow statement, and balance sheet.

The Income Statement An income statement shows a company's income, expenses, and net income for a specific period. It's important to note that the amount of money the business makes and spends during a specific period is shown. When reading an income statement, look at the revenue or sales section. This will show how much your business makes from selling products or services. Next, look at the cost of goods sold section, which shows the expenses directly related to producing the products or services sold. The difference of revenue and cost of goods sold is the gross profit.

After gross profit, the income statement will show operating expenses. These expenses can include rent, utilities, salaries, and marketing expenses. The difference between gross profit and operating expenses is the operating income or loss. Lastly, the income statement will show non-operating income and expenses, such as interest income and taxes, ultimately leading to the net income or loss for the period.

The Balance Sheet The balance sheet provides a snapshot of a business's financial position at a certain point in time. It shows what your company owns, owes, and what is left over for the owners or shareholders.

When reading a balance sheet, start with the assets section, which shows what your business owns, such as cash, accounts receivable, inventory, and equipment. Next, look at the liabilities section, which shows what your business owes, such as loans, accounts payable, and taxes owed. The equity section shows the difference between assets and liabilities, which shows what is left over for the owners or shareholders.

The equity section is further broken down into two parts: contributed capital, the money invested by the owners or shareholders, and retained earnings, which is the money earned and reinvested by the business.

The Cash Flow Statement Inflows and cash outflows for a particular time are documented in a cash flow statement. The specific time reflected in a cash flow statement is typically a month, quarter, or year. It shows how much cash your business generated from operations, investing, and financing activities.

When reading a cash flow statement, start with the operating activities section. This section will outline the cash inflows and outflows related to the day-to-day operations of your business. Next, look at the investing activities section, which shows the cash inflows and outflows associated with buying and selling assets, such as equipment or real estate. Lastly, look at the financing activities section, which shows the cash inflows and outflows in conjunction with borrowing or repaying loans, issuing or buying back shares, and paying dividends.

Tips for Reading Financial Statements 1. Look for trends over time. By comparing financial statements from different periods, you can see how your business performs and identify improvement areas.

2. Pay attention to ratios. Ratios, such as the debt-to-equity ratio and the gross profit margin, can provide valuable insights into the financial health of your business.

3. Feel free to ask for help. If you need help reading or interpreting financial statements, consider hiring a financial profes sional or consulting with a mentor or advisor.

Understanding how to read and interpret financial statements is essential for small business owners. By understanding the income statement, balance sheet, and cash flow statement, you can gain valuable insights into the financial health of your business and make informed decisions about its future. It's essential to look for trends over time, pay attention to ratios, and seek help when needed.

Remember that financial statements are just one tool in your financial management toolbox and should be used with other financial management strategies, such as budgeting and forecasting.

Scooter’s Coffee® Names Joe Thornton as Next CEO Continued rapid growth remains at the forefront as company transitions to new leadership Scooter’s Coffee, recognized as one of the fastest-growing franchise systems in the U.S., and best known for its amazingly fast drive-thru and specialty coffee, today announced that Joe Thornton will be appointed Chief Executive Officer of Scooter’s Coffee, effective January 1, 2024. Thornton currently serves as the company’s President and will succeed Todd Graeve, who will retire after serving as CEO since 2016 and after nearly two decades in the Scooter’s Coffee business.

“Joe has been a blessing for our business since joining as President. He’s an exceptionally experienced leader in the restaurant, franchise and retail industry, and I know Joe is the right leader for us in our next acceleration of growth,” said Don Eckles, Co-Founder and Chairman of Scooter’s Coffee, LLC. The remainder of 2023 will serve as a transitional period for Thornton and Graeve.

“I am honored to continue the leadership legacy and lead Scooter’s Coffee into the future in support of our franchisees and employees. The family roots, core values and

stability of this company are unmatched,” said Thornton.

“I knew this company was special from the moment that I arrived, and I have a deep commitment to ensure that we continue to build an enduring brand.”

Thornton has 40 years of leadership experience in large-scale operations, strategy and human resources at some of the most prominent industry-leading companies, including most recently as Chief Operating Officer at HMSHost and, prior to that, Chief Operating Officer at Jamba Juice.

Thornton also spent 25 years combined at Starbucks and Blockbuster in executive leadership roles earlier in his career.

As the company looks ahead to a strong future with Thornton leading the growth and changes on the horizon, the co-founders also recognize and are appreciative of the path built over the last 25 years.

“During this exciting time and planned transition, I also must acknowledge the incredible impact Todd had on the company. We wouldn’t be where we are today without him,” said Eckles. “He always walked with integrity and was vigilant about protecting the company’s core values as we grew. Every brand says they will maintain their core values as they grow but often lose their way somehow.”

Graeve joined Scooter’s Coffee in 2005 as a franchisee and developer in Kansas City, alongside his business partners.

In 2008, he joined the leadership team at the company as Chief Financial Officer of Scooter’s Coffee. He served as CFO for eight years, before transitioning to CEO in April 2016.

“Almost 20 years ago, I started on this journey at Scooter’s Coffee as a franchisee, and I’m so excited to circle back to my beginnings and help my family with their Scooter’s Coffee franchise journey,” said Graeve. “I will always treasure my time as CFO, CEO and a franchisee, and I will be rooting loudly from the sidelines as this company continues to build on its greatness.”

“We have really built something special here,” said Eckles.

“We have done things that no one thought we would and have surpassed everything we ever imagined with Todd at the helm. Now, with Joe leading the way next, I’m very excited for the future. And, extremely grateful for the past.”

About Scooter’s Coffee Founded in 1998 by Don and Linda Eckles in Bellevue,

Nebraska, Scooter’s Coffee uses only the finest coffee beans in the world, which are roasted by its affiliated company, Harvest Roasting, in Omaha, Nebraska. In over 25 years of business, the key to Scooter’s Coffee’s success is simple: stay committed to the original business principles and company’s four core values, which are Integrity, Love, Humility and Courage. The Scooter’s Coffee Brand Promise, often recited to franchisees, customers and employees, is: “Amazing People, Amazing Drinks… Amazingly Fast!®” It represents the company’s business origins and reflects a steady commitment to providing an unforgettable experience to loyal and new customers.

Scooter’s Coffee, which celebrated its 25th anniversary in 2023, is at the dawn of a strategic growth phase nationwide. Its network is approaching 750 stores in 30 states, and the company plans to have more than 1,000 stores open by the end of 2024. Scooter’s Coffee ranked #13 on Yelp’s 2023 list of 50 Most Loved Brands in the U.S. and ranked #3 on Franchise Times Fast & Serious 40 Smartest-Growing Franchises in 2023. Scooter’s Coffee is striving to become the #1 drive-thru specialty coffee franchise system in the nation.

Make The Call

by Howie Nestel As 2023 draws to a close, business owners are presented with a prime opportunity to strengthen relationships and set the stage for success in the coming year. One powerful, yet often overlooked strategy is the simple act of picking up the phone and calling your clients.

In the digital age, where emails and text messages dominate communication, a personal phone call can make a lasting impression. It goes beyond the impersonal nature of written communication, allowing for a genuine connection in the absence of a face to face interaction. When reaching out to clients, express gratitude for their patronage, inquire about their business outlook for 2024, and don’t forget to ask about their personal holiday plans.

Closing out the year with a personal “customer touch” can foster a sense of loyalty and trust. It's a chance to acknowledge achievements, address any concerns, and show genuine interest in their success. Additionally, it provides an opportunity to discuss upcoming business plans, enhancing alignment for the challenges and opportunities that lie ahead.

In a world where customer service and relationships matter more than ever, taking the time to connect verbally can be a game-changer. As the year concludes, seize the moment to dial in and close the year out strong while paving the way for a mutually prosperous future.

Howie Nestel Sharkmatic Advertising Visit the new Sharkmatic.com!

Cell: (210) 286-3439 Office: (210) 375-0000

Business Editor Howie Nestel

DRIVEN

VERB To guide, control, propel, or direct or press onward forcibly, Carried along, or be transported.

Brian Hutchinson SA Driven Car & Auto Editor Vault Auto Services www.vaultautoservices.com 210-438-2501 ( direct )

Winter Elegance Meets Engineering Precision: The 2023 Corvette Z06

In the heart of winter, when the world turns into a monochrome palette, the 2023 Corvette Z06 emerges as a masterpiece of automotive design and performance. Clad in a Hypersonic Gray Metallic coat, this vehicle is not just a car; it’s a statement. It’s where VAULT Auto Services’ expertise in customization and preservation transforms a high-performance machine into an icon of elegance and power.

Stealth and Style Combined The Corvette’s striking appearance is accentuated by the XPEL stealth paint protection film, ensuring that its sleek contours remain unblemished by the harshness of winter roads. Custom stealth red accents, meticulously crafted, run along its body, adding a touch of fiery elegance to the icy season. To complement these accents, VAULT has meticulously removed all badges, repainting them in a matching red, harmonizing with the stripes and creating a bespoke aesthetic.

suring exceptional grip and handling on slippery winter roads. The performance suspension with magnetic selective ride control adapts seamlessly to the challenges of winter driving, providing a smooth and controlled ride.

The performance brake package and performance exhaust system not only enhance the driving experience but also ensure that this Corvette stands out with its powerful presence and sonorous exhaust notes, even in the quiet of winter.

High-Performance Wheels for a High-Performance Season Equipped with high-performance tires (275/30ZR20 front and 345/25ZR21 rear), the Corvette is set to conquer winter roads with confidence and style. These tires, coupled with the Front Lift Adjustable Height with memory, ensure that the vehicle remains unscathed by the rough terrain and obstacles that are typical of the winter season.

Unmatched Visibility and Comfort

VAULT: Where Luxury Meets Care

Windows tinted with XPEL XR Plus not only enhance privacy but also ensure superior thermal comfort, a critical aspect during the cold season. This advanced tint technology effectively reduces heat and glare, providing a serene driving experience, even on the brightest winter days.

At VAULT, every vehicle is treated with the utmost care and professionalism. Offering an extensive list of concierge services, including maintenance, professional detailing, and award-winning concourse preparation, VAULT ensures that your Corvette Z06 remains in peak condition, irrespective of the season.

Peak Performance in Winter’s Grip Underneath its stunning exterior, the 2023 Corvette Z06 is equipped with the 3LZ Z06 Package, a testament to its high-performance pedigree. The car boasts an advanced PTM (Performance Traction Management) system, en-

The 2023 Corvette Z06, enhanced by VAULT’s impeccable services, stands as a beacon of luxury, performance, and elegance in the winter landscape. It’s not just a car; it’s a lifestyle choice for those who demand the best, in every season.

FAITH HOPE & CHARITY NOUN an organization set up to provide help and raise money for those in need

Charity of the Month ABOUT US Elf Louise with Santa The Elf Louise Christmas Project is dedicated to providing a little bit of joy to Bexar County’s disadvantaged children.

Get into the spirit of Christmas! Join Elf Louise volunteers in spreading joy throughout San Antonio! The current-day Elf Louise Christmas Project has evolved into a community-based 100% volunteer organization. The Project is run by a Board of Directors and Core Volunteers. These individuals work year-round to ensure the project will continue into the future indefinitely. We have over 4,500 volunteers who wrap gifts and deliver toys during the Christmas season.

The project began in 1969 when our founder, Louise Locker, was a student at Trinity University in San Antonio.

She found that for many San Antonio families, Christmas just did not exist. Louise began to look for a way to provide a few Christmas presents to some of these children. That

first year, with the help of a friend, she collected gifts for children in 13 families. In 2022, the organization helped 5,345 families with 18,277 children!

The Elf Louise Christmas Project is a 501 (C)(3) Non -profit organization staffed by all volunteers and funded by donation. 98 cents of each dollar donated goes directly to the purchase and delivery of the toys.

The Elf Louise Christmas Project relies on the help of donations from grassroots San Antonio, and corporations who want to share their blessings at Christmas. People also donate toys, but since we need over 60,000 gifts, we have to purchase many of them. Our current budget is over $316,000. These donations ARE 100% deductible on your taxes!!! +1 210-224-1843 elflouise.com

FASHION

NOUN The prevailing style or custom, as in dress or behavior, something such as a garment, that is in the current mode: The style characteristic of the social elite

BEFORE

This picture-perfect Apple Cider Copper haircolor is extremely popular this season. The color combinations of warm browns, auburn hues, and gold copper is captivating a vibrant color trend for women of all ages. This striking color was created by Cynthia Garza. The modern shag haircut was a mix of soft layers and a bob, designed by Alice Del Torro. The final style was done by Keilah Rummel, she added some loose curls for a fun, flirty finish.

The haircut is by Alice Del Torro Hairstyle by Keilah Rummel Color by Cynthia Garza Makeup by Sydnee Uballe Photography by Chris Cantoya Model: Zoe rose Vieyra

AFTER

Hammer & Nails Grooming Shop for Guys Elevates Self-Care in San Antonio with a Touch of Luxury Self-care has often taken a backseat for men due to busy schedules and the lack of a convenient, all-in-one grooming experience. Hammer & Nails Grooming Shop for Guys is changing the game by offering a unique solution for discerning gentlemen. The brand celebrates its rapid expansion with the grand opening of its 29th U.S. location and its first shop in San Antonio, Texas, situated at 11330 Potranco Rd, Suite 107.

Guys offers a variety of a la carte services and enticing monthly membership options. Classic Club members can select two classic services each month, while VIP members receive three premium services. The recently launched Club Luxe membership offers unlimited services and an added complimentary monthly guest pass.

On Sunday, November 5, the San Antonio location opened its doors with a range of premium services, including haircuts, straight-razor shaves, manicures, pedicures, facial treatments, and waxing. Guests relished the ultimate pampering and relaxation experience, complete with plush oversized leather chairs, noise-canceling headphones, and their favorite beverage while watching the big game.

Hammer & Nails isn’t just a grooming shop; it’s the ideal destination for a “guy’s day out,” preparing for a special occasion or hosting exclusive events for friends or clients.

All members benefit from: Flexible month-to-month memberships with no long-term contracts Hassle-free cancellations at any time.

The ability to roll over unused services, ensuring you never lose them.

The option to share services with family and friends, even if they’re not members.

The ability to combine services to create a customized experience.

Complimentary non-alcoholic and alcoholic beverages Substantial discounts of 20-40%+ on retail and services Exclusive complimentary upgrade days Access to private members-only events Usability of memberships at any Hammer & Nails location

Fit For A King: Once you’ve savored the level of service and comfort provided, you’ll want to incorporate it into your regular grooming routine. Hammer & Nails Grooming Shop for

Hammer & Nails San Antonio Franchisee and retired local veteran Matt Thompson expressed, “We are stoked to be able to bring this high-end experience tailored for men to the San Antonio Area. From straight razor shaves to beard

trims, and manicures/pedicures to chilling at the member lounge with a beverage, we’re excited to offer a unique experience to our community.”

About the Men’s Grooming Industry and Hammer & Nails Grooming Shop for Guys As reported by CNN, the men’s grooming industry is thriving, with the global male grooming market projected to reach $115 billion by 2028, up from nearly $80 billion in 2022. In 2021, the market was estimated to be worth $74.8 billion.

Hammer & Nails Grooming Shop for Guys is capitalizing on this exponential growth. As one of the fastest-growing franchise brands in this sector, its services and products epitomize luxury and relaxation. Hammer & Nails pioneered the membership model for men’s grooming shops nationwide.

Hammer & Nails is monetizing age-old grooming traditions. The brand’s recurring revenue model provides stability and predictability for its franchisee partners, offering comprehensive support throughout their journey.

The brand is on track to have 40 locations open by the end of 2023 and aims for 100 locations by the end of 2024, with plans to double store openings each year for the next decade. Individuals interested in franchising with Hammer

& Nails can contact franchise opportunities.

Due to the brand’s rapid expansion and strong demand from existing franchise owners, premium locations are selling quickly, with certain regions already sold out. Only well-qualified and motivated prospects need to apply, as only 2% of inquiries will be selected to join the franchise team.

For more information, please visit https://hammerandnailsgrooming.com.

Details About Hammer & Nails San Antonio, TX Location: Hammer & Nails Grooming Shop for Guys ADDRESS: 11330 Potranco Rd, Suite 107 San Antonio, TX 78253 PHONE: (726) 223-3177 HOURS: Monday - Saturday: 10 am - 8 pm Sunday: 12 pm - 6 pm WEBSITE: https://hammerandnailsgrooming.com/location/ san-antonio-tx-potranco/

GET SOCIAL Facebook: Hammer & Nails San Antonio Instagram: @hammerandnailssanantonio About Hammer & Nails Hammer & Nails is a distinguished grooming destination dedicated to providing men with an exceptional grooming experience in an upscale environment. With a focus on quality, relaxation, and rejuvenation, Hammer & Nails has become synonymous with luxury in the grooming industry.

Courtney Wilks

Courtney, is the daughter of Reginald and Rona Creech. She is a South Carolina native. As a result in her father’s military service, she moved to Honolulu Hawaii where she graduated from Moanalua High School.

Upon retirement, the family moved to San Antonio, Texas. She attended The Art Institute of San Antonio graduating with a Bachelor of Fine Arts in Interior Design. Courtney is currently working with her agent to book more commercial Print, and singing opportunities.

FOOD & WINE

NOUN any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth

The Customers Spoke, and the Owners of Air Ribs Listened! Now customers have lower shipping costs and smaller combo sizes In 1990, The County Line began shipping its perfectly smoked, cut-it-with-a-fork barbeque anywhere in the continental USA via its Air Ribs online delivery service.

Air Ribs is extremely popular with customers who appreciate they can ship County Line’s© legendary smoked BBQ anytime, anywhere.

What they didn’t like was the shipping costs, so County Line owners found a new shipping service. They are also

offering new smaller meat combos, in response to requests.

Air Ribs offerings are (all combos served with County Line’s legendary Original Legendary Bar-B-Q Sauce and/ or Wild Pork Bar-B-Q Sauce, and one or two “Talking Cowboy” CDs): • “Get It All Over Ya” Combo (tender, slow-smoked beef and baby back pork ribs; one unsliced 20-hour smoked brisket, 3 lbs. of signature sausage) • Rib King combo (tender, slow-smoked beef and baby back pork ribs) • Bar-B-Q Combo (a rack of tender slow-smoked baby

back pork ribs, one unsliced 20-hour smoked beef brisket and 3 lbs. of signature sausage) • NEW: Beef Brisket and Signature Sausage (unsliced 20hour smoked brisket and 3 lbs. of sausage) • NEW: Half Brisket and Baby Back Ribs (half of an unsliced 20-hour smoked brisket and one rack of tender, slow-smoked baby back pork ribs) • NEW: Half Brisket and Beef Ribs (half of an unsliced 20-hour smoked brisket and one rack of tender, slowsmoked legendary beef ribs) • NEW: Half Brisket and Signature Sausage (half of an unsliced 20-hour smoked brisket and 3 lbs. of signature sausage)

• Signature, special recipe sausage links • Baby Back Pork Ribs: Two full racks of legendary, slow-smoked baby back pork ribs • Beef Ribs: Two huge racks of slow-smoked beef ribs • Brisket: 20-hour tender slow-smoked brisket • Legendary Original Bar-B-Q Sauce or Wild Pork BarB-Q Sauce.

• County Line’s “Get it all over ya’” Gift Box includes Legendary BBQ Sauce, Texas Chili Kit, Secret Rib Rub, Bloody Mary Seasoning, Koozie and Talking Cowboy CDs. • Air Ribs or County Line Restaurant gift cards

County Line meats are slow-smoked to allow aromatic hardwood flavors to penetrate the meat, using County Line’s time-honored, 48-year-old process. Each portion is frozen and vacuum-packed to seal in the natural juices and flavors in a reusable Styrofoam cooler.

Air Ribs can be delivered to all contiguous US states; information and orders can be found at Air Ribs; FAQ; or by

phone at 1-800-AIR-RIBS (247-7427), Monday through Friday, 9 a.m. to 5 p.m. (CST).

“The barbeque ribs, brisket and sausage at the County Line are out of this world! The fragrance of the first giant platter of meat brought to our table was just overwhelming.” CHICAGO DAILY NEWS

Leave it to Garrett Stephens, Assistant GM/pitmaster/chef/ mixologist at The County Line Bar-B-Q restaurant, to come up with intriguing handcrafted cocktails for this fall and winter. Located at 4334 Hyatt Place Drive (on IH-10 West between the Wurzbach and Huebner Road exits), the Fall/Winter cocktails are a fun mix of classic cocktails with modern twists.

“We are featuring Standard Proof Whiskey—a micro-distillery specializing in naturally infused and straight rye whiskey—in our fall/winter cocktails,” says Garrett Stephens, Asst GM of the IH-10 location and mastermind behind the restaurant’s handmade cocktails. “Standard’s

different, handcrafted whiskeys originate in Nashville, but Texans have adopted them as their own because of their very active, popular tasting room in Austin. They have such as wide variety of whiskeys, such as their cinnamon-spiced whiskey, which is perfect for our ‘Cinnamon Spiced Mule’ for a cold wintery day.”

The County Line mobile app earns users loyalty points for food (and any drinks, including alcohol) ordered at any County Line location in Texas or New Mexico—be it delivery, pick-up, to-go or in-store orders. And County Line is the perfect place to hold a Christmas gathering for family or friends or your company.

STANDARD PROOF WHISKEY COCKTAILS

o PINEAPPLE BLOSSOM SOUR - Standard Proof Straight Rye Whiskey, Pineapple Juice, Angostura Orange Bitters, fresh Lemon Juice, Simple Syrup. o SMASHBERRY - Standard Proof Straight Rye Whiskey, Strawberry Puree, fresh Lemon Juice, Sweet & Sour with Mint Simple Syrup. o CINNAMON SPICED MULE - Standard Proof Cinnamon Spiced Whiskey, Dried Spiced Apple Bitters, fresh Lime Juice and Main Root Ginger Brew o PECAN STREET OLD FASHIONED - Standard Proof Texas Pecan Rye Whiskey, Mole Bitters and Pecan Orgeat Syrup garnished with orange peel and a maraschino cherry.

OTHER FALL COCKTAILS: • Frozen or Rocks Margarita - A 10 oz or 18 oz house rita handcrafted with Fresh Lime and Lemon Juices, Pure Cane Sugar and Filtered Water along with Gold

Tequila and Orange Liqueur. Make it Strawberry, Mango or Prickly Pear for extra dollar. For an extra $9, make it an “El Rey” rita by adding a floater of Cointreau and a 1.5 oz shot of one of these fine tequilas on the side: Milagro Reposado, Patron Silver, Don Julio Blanco, Herradura Reposado, Don Rico Blanco and Don Rico Reposado.

• Frozen Painkiller in 10 or 18 oz. size: Light and Dark Rums, Coco Lopez Real Cream of Coconut, Orange and Pineapple Juices, Nutmeg • County Line’s House Sangria - 9 oz. pour of Refreshing Red Wine and Citrus served over Ice • Mojito (16 oz.) in Lime, Peach or Raspberry Double shot of Bacardi Light Rum, Mint, Lime Juice and Topo Chico Sparkling Mineral Water.

• Blood Orange Margarita - Herradura Reposado Gold World Champion Tequila, Cointreau, Blood Orange and Lime Juices, Agave Nectar, with a Cinnamon/Sugar Rim

• County Line’s Old Fashioned - Double shot of Maker’s Mark, Pecan Orgeat, and Angostura Bitters.

Like a Rye? Try it with Michter’s US 1 Rye Whiskey • Cucumber Vodka Martini - 3 oz. pour Ketel One Premium Vodka, St-Germaine French Liqueur, Fresh Cucumber, Lime, Simple Syrup • Frozen Cocktails: Rebecca Creek Whiskey & Coke in 10 or 18 oz • TO GO: Frozen Cocktails To-Go in 16 OR 24 OZ: Legendary Margarita or Rebecca Creek Whiskey & Coke.

Beer and wine available to go, as well County Line continues its robust to-go/delivery options seven days a week for lunch and dinner, with fresh smoked BBQ entrees off its menu, as well as most side dishes; order to-go or delivery online.

Visit https://countyline.com/san_antonio/ or County Line’s Facebook, or call 210-641-1998 for information.

There’s a new food truck in town, and it’s powered by third-generation pitmaster Adrian Davila! This award-winning restaurateur and cookbook author of Cowboy Barbecue: Fire & Smoke from the Original Texas Vaqueros is taking his mouth-watering menu on the road with his new food truck, Davila’s on Wheels.

Davila’s on Wheels has joined the lineup at the famed Bésame Bar and Food Truck Park in San Antonio, Texas (511 E Grayson St, San Antonio, TX 78215). Adrian’s latest concept expands his family-owned restaurant in Seguin with a fresh take on catering that includes Texas

barbecue with a Latin spin. For Adrian, the food truck is a way to bring his family's barbecue tradition to new audiences in the city and allows him to share his passion with more people than ever before. He states, “Whenever we had the opportunity to be a vendor at the AT&T Center for the Spurs, we received a great reaction from the community of San Antonio. The Spurs reflect the people and culture of the city and found they truly connected with our food and story. We were invigorated more with having a presence there and being a part of the rich history and are very excited to be a part of that in a new way.”

The menu will be South Texas Tejano-inspired cuisine that’s a mix of modern Mexican comfort food. What you would expect from the menu is something you would enjoy from your abuela’s kitchen but with a modern twist infused with the classic smoke and spice known from Davila’s BBQ. Approachable and made for sharing with the ones you love, much like how he grew up eating, guests can dine on items like smoked pork belly nachos, lamb barbacoa tacos, brisket grilled cheese, and more!

Adrian Davila is a nationally-recognized barbecue restaurateur, chef, and pitmaster at the acclaimed Davila's BBQ

in Seguin, Texas. His grandfather, Raul Davila, opened Davila’s in an old abandoned schoolhouse in 1959, more than a half-century ago. He passed on the secrets to create the famous rubs, potato salad, the sauce of Davila barbecue, and his smoked BBQ to his son, Adrian’s father, Edward Davila. Edward’s mission was to make every guest at the restaurant feel a part of the Davila family, no matter the amount of money they had in the bank account or the color of their skin. The Davilas are deeply proud of their Mexican-American roots and family tradition of creating the best barbecue in Texas.

Now a third-generation pitmaster, Adrian has taken the Davila family name to the nation. Where his father and grandfather dedicated their lives to building the business, Adrian's mission is to share it. Adrian credits his grandfather and father with teaching him the value of hard work, “They laid a wonderful foundation and footprint for Davilas. They are men of little words, but their dedication to their business and family to put food on the tables has inspired me since I was young. My grandfather put in the early hours getting the restaurant started, and my father expanded into catering and sought different opportunities

for business. Their entrepreneurial spirit set me up and allowed me to be able to travel and cook all over the world, write a cookbook, and continue to expand the brand.”

Most of his youth was spent in the kitchens of the barbecue restaurant, learning all the special techniques until he could prepare everything on the menu to perfection.

Adrian still practices those skills today and has since created unique barbecue recipes for the restaurant and their extensive catering business, including his new venture, Davila’s on Wheels.

Davila’s on Wheels will be open at the food truck park Thursdays and Fridays from 4 p.m. to 10 p.m. and Saturdays and Sundays from noon to 9 p.m. You can also find Davila’s BBQ at the AT&T Center for the San Antonio Spurs season and during the San Antonio Stock Show and Rodeo.

Holiday Wines by Kuhlman Cellars It’s the most wonderful time of the year! But also the busiest so you might not have time to think through wine pairings for all of your holiday events. We’re here to help!

Look for red wines with bold grapes such as Tempranillo, Petite Sirah, Mourvédre and Merlot for a more robust wine that’ll pair perfectly with cozy dishes like pot roast and beef tenderloin. Full bodied whites such as Viognier and oaked Chardonnay and are perfect with lobster and shellfish, and rosé pairs well with many holiday party appetizers. We have several holiday bundles already selected by our sommeliers to help you with your holiday wine needs.

Baby, it’s BOLD Outside! - ($154) This bundle includes three of our best bold red blends for one special bundle price: 2017 Ignis, 2019 KanKar, and 2018 Astéries. Wrap it up for the wine connoisseur in your life or serve these fan favorites at your upcoming holiday meals where rich foods like steak, prime rib or cassoulet are served.

Carol of the Bells - ($132) This four-bottle bundle includes 2019 Barranca, 2018 Vina Vita Red, 2020 Alluvé, and 2021 Calcaria. These red and white blends are all a symphony of grape varietals and flavors that, just like a finely tuned orchestra, come together for one harmonious wine.

Festival of Whites - ($125) This bundle has four brilliant whites for your holiday hosting needs and would be perfect for the Feast of Seven Fishes. The Festival of Whites wine bundle includes 2021 Roussanne, 2021 Estate White, 2021 Calcaria, and 2022 Viognier. It brings a whole new meaning to the phrase, “I’m dreaming of a white Christmas”!

relatives who would appreciate a Texas made gift.

Home for the Holidays - ($146) Our Home for the Holiday bundles include four 100% Estate (home) grown wines: 2019 Estate Red, 2020 Estate Mourvedre, 2021 Estate White, and 2022 Estate Rosé all at a special bundle price. This is a fantastic bundle to ship to out-of-state

Shop all of these wine bundles on kuhlmancellars.com or pick them up on your next trip to the Kuhlman Cellars Estate! Shipping is included for Texas orders over $199.

Holiday Rosé - ($50) - The perfect pairing! This bundle includes a bottle each of our 2022 Hensell Rosé and 2022 Estate Rosé, two wines that are perfect to have on hand for Christmas cocktail parties. Both wines are easy to pair and go with many holiday appetizers.

How Capparelli’s On Main Began Gay Capparelli, the owner, has learned third generation recipes from her grandparents Gaetano and Rose Capparelli. The patriarch of the family, Gaetano “Guy” Capparelli Sr. migrated from Calabria, Italy to Ellis Island as a young boy at the age of ten and worked in bakeries as an apprentice for many years to become a master of his trade.

He later married Rose “Grandma Capp” Pellicci in 1934 and together, they began opening restaurants in Western Pennsylvania.

After a trip to San Antonio, they fell in love with the city and decided to make it their permanent residence where Gay grew up working side by side with her family and later opening her first restaurant on Blanco Road at 25 years old.

Capparelli’s On Main was converted from an antique store and opened into an Italian restaurant in May 2001.

Gay had a vision to expand on the existing recipes by offering a larger variety of dishes including seafood while creating a more intimate, upscale dining experience.

While owning a small business, Gay focuses on values that are important to her like quality, consistency, community, and supporting other local businesses as well as family above all. The restaurant’s overall mission is to provide an option for the community and its visitors to enjoy homemade Italian food while making patrons feel comfortable in our family environment.

2524 N Main Ave 210-735-5757 www.capparellisonmain.com

Celebrating Christmas and New Year’s with a Time-Honored Menudo Tradition During the holidays, many families around the world will gather to celebrate cherished traditions, and for Vanessa Valadez’s family, nothing says Christmas and New Year’s quite like a steaming bowl of delicious menudo. Rooted in Mexican culture, menudo has become a beloved tradition for countless families, and Vanessa’s family is no exception.

Vanessa has a deep connection to the tradition of menudo.

Her family’s authentic Mexican recipe, passed down through generations, is a testament to the rich flavors and heartfelt moments associated with this festive dish.

For Vanessa, the secret to a truly exceptional menudo lies

in the careful selection of high-quality tripe and a special blend of spices, all infused with a generous dose of love.

Running her family’s business Para Todos, a company deeply rooted in Texas, she understands the importance of providing families with the finest ingredients to create memorable holiday meals.

According to Vanessa, the process begins with sourcing the best tripe ensuring it meets the highest standards of quality. (she recommends Para Todos Cut Beef Tripe, found in the frozen meat section at most Texas H-E-B stores). The tripe is seasoned with a blend of spices that has been perfected over years, resulting in a flavorful and aromatic broth that forms the heart of the dish. But beyond the ingredients, Vanessa emphasizes the importance of infusing the cooking process with love and familial warmth.

In the spirit of spreading joy and sharing traditions, Vanessa is generously sharing her grandmother’s menudo recipe with all of us. By doing so, she hopes to inspire others to create their own memories and continue the tradition of enjoying this hearty and soul-warming dish during the holiday season.

So, as you gather with loved ones this Christmas and New Year’s, consider stopping by H-E-B and adding Para Todos’ authentic menudo to your festive table. It’s not just a meal; it’s a celebration of family, love, and the rich cultural tapestry that makes the holiday season truly special.

Para Todos Menudo Makes 8 to 10 servings Remove excess fat from 1 bag of thawed Para Todos Frozen Cut Beef Tripe and rinse.

Place rinsed tripe and 4 quarts of water in a pot large enough to allow the product to boil without overflowing.

Bring the tripe to a boil, reduce heat, cover, simmer and stir occasionally for approximately 3 hours or until tender.

THEN add: Menudo Spice Mix (3 ¼ oz) 2 Tablespoons garlic powder 1 Tablespoon ground oregano 1 to 3 (15 ½ oz) can(s) white hominy Salt to taste Simmer for an additional 30 minutes. Serve with onion, lemon, cilantro, serrano pepper and/or your own favorite toppings and enjoy!

Paramour, San Antonio’s Premier Rooftop Bar, Opens Second Concept, Colette at the Phipps

Located in the heart of downtown San Antonio, Paramour offers an unparalleled experience with its breathtaking views of the city skyline and the iconic San Antonio River. Now, they’re creating a truly unique and sophisticated dining experience as well with their new concept, Colette at the Phipps, which is inspired by French novelist, journalist, and performer Sidonie-Gabrielle Colette, and reflects the trailblazing spirit of the legendary French writer.

The menu, artfully created by Chef Rodrigo Landa, features dishes that blend the flavors and cooking styles of France, Latin America, and Japan, just as Colette blended the cultural and societal norms of her time in her writing. With dishes like roasted portobello carpaccio and burrata, chicharron dumplings with salsa verde, and flambe burnt cheesecake, Colette is the jewel of San Antonio, capturing the allure of high-end bars in the comfort of the South.

Their dining room is designed to embody the elegance and sensuality of Colette’s work, with plush seating, warm lighting, and a relaxed yet intimate atmosphere. Patrons will be transported to a world of rich flavors and textures, just as they are transported to a world of passion and sensuality through Colette’s writing.

The bar offers a meticulously curated selection of premium spirits, craft beers, an extensive wine list, and a wealth of signature cocktails made by mixologists. Colette is the perfect backdrop for date night, celebrations with family, or catching up with old friends.

Housed in the same space as Paramour (102 9th St. Floor 4, San Antonio, TX 78215), the renowned rooftop bar in town, Colette offers an evening of elegance and refinement. The restaurant has officially opened its doors and is currently taking reservations here. Colette will be open Wednesday through Saturday, from 7 p.m. to 12 p.m. Stay updated with the latest information on their website at https://coletteatthephipps.com/ and follow the restaurant on Facebook and Instagram.

Bombay Bicycle Club Expands Its Legacy with Second Location at Hemisfair

Bombay Bicycle Club, a cherished San Antonio institution known for its unique décor, neighborhood atmosphere, and good food is proud to announce the grand opening of its second location in the Hemisfair District. This expansion marks an exciting new chapter in the restaurant's journey, bringing its friendly vibe to an even wider audience.

The second location in Yanaguana Garden inside

the Hemisfair District, utilizes the historic Espinoza House and builds on the legacy of the original Bombay that celebrated 50 years in business in 2023. Guests can expect the same dedication to quality ingredients and warm hospitality that have defined the restaurant's success.

"We are thrilled to bring Bombay to Hemisfair and share our passion for serving the San Antonio community with an even broader audience. The

original Bombay on St. Mary's is eclectic and quirky in ways that could never be replicated, but our second location embodies the same spirit and values that have made our original restaurant a beloved destination," said Bill Leighton, owner of Bombay Bicycle Club.

The Bombay team including Leighton who has owned the establishment since 1988, his daughter Satchie Seidlits, and Paula Sullivan, of Carmen’s de la Calle, worked with a talented team to create a space that pays homage to the original building,

but has its own distinct character and feel. The space utilizes the historic Espinoza house as a parlor room lined entirely with custom stainedglass panels. The parlor leads into the restaurants’ new addition, scaled after the main dining room at St. Mary's. The space is accented by a collection of antique chandeliers and light fixtures sourced from all around the country.

Located near Yanguana Garden’s Sand Play and Union Pacific Railroad Splash Pad, Bombay at Hemisfair has a sprawling outdoor area with um-

brellas and outdoor lounge seating.

fills a niche of what Hemisfair has been missing.”

“Welcoming a beloved neighborhood eatery to our neighborhood fits more than we could ever dream at Hemisfair,” Andres Andujar, CEO of Hemisfair said. “The unique interior design of the restaurant makes the historic home shine, and it

Bombay Bicycle Club at Hemisfair is now open 11 – 10 Sunday - Thursday and 11-11 Friday and Saturday. The menu features burgers, nachos, sandwiches and salads.

HEALTH & FITNESS NOUN the state of being free from illness or injury

NOUN the state of being free from illness or injury

“Holidays and Boundaries”

Winter time is a time for celebration for many; the lights, the sounds, the eggnog, and other festivities bring for people to come together and be merry.

However, for many reasons, the winter season can bring upon elevated levels of anxiety. In a recent study from the National Alliance on Mental Illness, 64% of people living with a mental illness felt their condition got worse around the holidays. Reasons included the weather change, shorter daylight hours, lack of time to see everyone they love at family gatherings, financial pressures for gift-giving, loneliness, grief from missing a loved one, a change in family situation such as a separation or divorce, or even being around toxic family members out of pressure.

It is important to note that while the holidays can be stressful for many, setting boundaries is an effective way to lessen the burden.

For example, if someone is worried about financial pressures, setting a firm and realistic limit on what one can financially support or give is important. While gift-giving or throwing lavish events is nice, it is not worth one's mental health to be broke for the holidays. It truly is about the thought behind the gesture, and not the price associated with it. Feeling pressured to provide for an entire extended family? Most people would be perfectly fine with a potluck gathering. Feeling pressure over gifts? A gift card can go a long way to allow the person to choose what they want on their own time.

Some other boundaries can be having to be around toxic family, or what is expected. The truth is that a boundary on who you spend time with can be set. For many people, this can be a hard pill to swallow: people say "it is family, this is how it is always done." It comes down to who you invite into your space. If there is a certain family member who is causing you anxiety, you can be polite and keep communication to a minimum, if at all. If you are feeling anxious about seeing a family member you do not get along with and really dont want to go to a gathering, your mental health takes priority. Remember: a boundary only has to make sense to the person setting it. I often remind my patients: their title to you does NOT entitle them to you, or your time, or your peace. However,

leaning on healthy family during this time is okay too. Keyword: healthy.

tWhich brings the point of new traditions; for some people, the family rift can be large and unfixable, and for others, they may be grieving the loss of a family member, going through a separation, or feeling lonely. I often encourage my patients to take control of the holiday season and start their own traditions. It could be a trip, a friend or "chosen family" gathering, a quiet dinner, or going places like the zoo for Christmas (I did this once, it was a lot of fun). The point is that one does not have to follow any traditions, but rather make their own. I have seen people also use this time to volunteer and act in service of others instead during the holidays, which I have often encouraged as a wonderful new tradition to bring peace to the person volunteering, and also to the person receiving their gift of time.

As for people feeling anxiety due to the weather change and lack of sunlight, I encourage people to open their window blinds and be active as much as they can; bundle up and don't stay inside too long, as by nature, people benefit from any natural sunlight they can get. There are lights however that one can use to help with these low feelings and moods, such as a HappyLight, which is strong enough to substantially make a dark space very bright.

The biggest way to beat the holiday anxiety is to remind yourself that you are one person; you cannot be everywhere for everyone.

It is important to remind yourself of this, and then realize you are in control of how to spend your day, and with whom. It is okay to go to as few or as many holiday events as you choose, and to give as few or as many gifts as you can comfortably do. I remind my patients this: "No" is a complete sentence.

The holidays can be a stressful time, but if you give yourself the power to set boundaries, it can be as joyful as you choose.

Happy Holidays, folks!

Dr. Potthast

The rise of online coaching has opened up new opportunities for health and fitness trainers to reach, motivate and guide clients from all corners of the globe. Yet, it also presents trainers with a unique set of challenges.

From building trust and rapport to customizing workouts and tracking progress, this article shows there are plenty of ways to foster a deep connection that transcends the digital divide.

Here are five key ingredients for personal trainers and health coaches to keep in mind as they cultivate healthy relationships with online clients:

trainers to demonstrate their commitment to supporting them, fostering trust and enhancing their overall coaching experience.

Communication: Communication is the lifeline of the client–coach relationship in the absence of physical proximity, and helps to foster a sense of connection, understanding and trust.

Consistency: Creating a consistent coaching experience involves fostering an environment in which clients feel secure, motivated and committed to their fitness journey.

Authenticity: Authenticity creates a space where clients feel safe, heard and supported, making it a powerful tool for enhancing the online coaching experience.

Presence: Being fully engaged and attentive during interactions with clients, even in a virtual environment, shows dedication to a client’s success and contributes to building a strong and lasting rapport.

Curiosity: Showing a genuine interest in understanding clients, their goals and their unique circumstances, enables

Bradley Weaver bradley@gomixte.com

Leo Fitness Editor

Breast Cancer: Taking Action for Prevention Every month, we mark our calendars to raise awareness about important issues facing our world. These events, known as “Awareness” days, are crucial in shedding light on various problems. However, it’s important to go beyond awareness and take action to solve these issues. One such issue that deserves our attention is breast cancer, given its widespread diagnosis and devastating impact.

Breast cancer affects not only women but also men, with the number of cases rising among males. Shockingly, 1 in 8 women will develop invasive breast cancer at some point in their lives, along with 1 in 833 men. It accounts for 30% of all new cancer cases each year, making it one of the most common cancers. In the US, breast cancer is the most frequently diagnosed cancer among women. Although less common, men can also be diagnosed with breast cancer.

While 85% of breast cancer cases occur without any family history, having a family history does increase the risk. This suggests that there are other factors at play. Genetic mutations and oncogenes are known to be underlying causes, including the well-known BRCA1 and BRCA2 genes. Today, I want to shift the focus from awareness to prevention when it comes to breast cancer. My views may be controversial, but they are firmly rooted in scientific research.

When looking at articles on the causes of breast cancer, you will find sources blaming hormone replacement therapy. However, scientific evidence refutes the notion that natural bio-identical hormones cause cancer. Instead, lifestyle factors play a major role, particularly the consumption of refined sugars found in the Standard American Diet.

The link between diet and genetic mutations in oncogenes can be traced back to the 1930s. Otto Heinrich Warburg, a Jewish physician who won the Nobel Prize in Physiology in 1931, discovered the metabolic pathway of aerobic glycolysis in cancer cells. Warburg’s work was so significant that even Hitler, driven by his irrational fear of dying from cancer, spared him from the Holocaust. This demonstrates the long-standing connection between diet and oncogenes.

In addition to diet, significant hormone imbalances, particularly “estrogen dominance” caused by environmental exposures, can disrupt the delicate balance of our hormones. Many substances that are banned in Europe are allowed in our foods, plastics, additives, and pesticides by the FDA and government bodies. These additives act as hormone disruptors, triggering excessive expression of receptors and other genetic expressions that promote cancer cell growth.

It stands to reason that adopting healthy lifestyle practices can help reduce the risk of breast cancer. This includes consuming clean,

non-processed foods, choosing lower genetically modified options, avoiding plastic containers for food storage and microwaving, and using clean makeup and household products. Regular exercise, quality sleep, and stress reduction are also essential.

Additionally, there are excellent dietary supplements, vitamins, and minerals that can boost immune system function and reduce the risk of cancer. Contrary to popular belief, bio-identical hormone replacement therapy can actually lower the risk of cancer when used appropriately.

In my work with patients, I emphasize the importance of clean eating and clean living to reduce the risk of various diseases, including cancer. If you’re interested in learning more, I invite you to listen to my podcast with all the relevant links at drpbetterlife.com. You can also catch me on Sam Antonio South Texas radio AM 930 THE ANSWER at 4pm on Sundays, where I cover a wide range of health and wellness topics.

Marianne Pinkston MD

Apple tea with cinnamon and its properties!

A super combination of leaves and flowers rich in antioxidants, ideal for providing multiple benefits to your body. The 100% natural ingredients in this infusion, such as apple or cinnamon, can help cleanse and purify your body more easily.

The fusion of apple and cinnamon makes it a very beneficial preparation for health. This drink has antiseptic properties, making it perfect for treating mild colds and respiratory conditions. It also helps lower fevers.

Apple tea offers high amounts of magnesium, potassium, vitamin C, and sodium, all of which can help build strong bones. The active ingredients in apple tea help reduce bad cholesterol in the body, which lowers blood pressure.

The antioxidant activity of apples is mainly due to their phenol and flavonoid content, the consumption of apples can prevent the development of CVD (acute myocardial infarction and cerebrovascular disease) and certain types of cancer.

At MedNatura we help you regain your health and well-being with #frecuenciasrife www.MedNatura.us

a 26 year career. I pulled the Ironman aspirations off the shelf, dusted them off, and picked up where I left off.

2019 Ironman Cozumel 140.6 was my first goal. All I wanted was to finish and know that I could do this distance. After 20 weeks of training with a plan and then with a coach, the day came and I was able to grind my way through the race in 13 hours and 59 minutes. All I wanted was to finish in less than 14.

Yes!! Goal reached!!

Days after, as I looked back on the race, I remembered I had stopped to chat with friends, I took 30 minutes in transitions changing into bike gear or running shoes. Plus, I stopped to order a bottle of water and drank most of it at a restaurant along the route because I was dehydrated. Add to that, my bike was 12 years old, the gears were really hard to shift — not electronic shifting. All of these things in my mind and I thought, “If I just control those controllable variables, I could take at least an hour to an hour and a half off my race time. That would put me at 12:30 to 12:59. That’s whole lot quicker! So in doing my math, knowing the race course, and assessing my own athletic abilities at that point, I set the goal of finishing Ironman Cozumel in 11 hours and 30 minutes. That’s one hour for the swim, 6 hours for the bike, 4 hours and 10 minutes for the run and 20 minutes for transitions.

After a year and a half of Covid delays, I managed to do Ironman Cozumel again and I finished in 11 hours and 44 minutes. I couldn’t believe I finished that much faster. It was a whole two hours and 15 minutes faster than my very first Ironman.

It took me a few days to digest that, and I thought, “Why the heck not give it a try?”

Sugar, Spice and Everything Nice or Frogs, Tails and Puppy Dog Tails. What are Iron Women Made of?

I grew up often hearing the children’s poem that goes, in part, “Sugar and spice and everything nice. That’s what little girls are made of.” This may be true up until a certain point. Especially as athletes, once you zone in on a goal, you don’t stop until you get there. This is where that sweet poem no longer seems to apply. That’s the case in careers, athletics and probably other areas of life.

In 2010, I set a goal to do an Ironman. I’d already qualified and run the Boston Marathon, but could I achieve a bigger goal? It seemed unreal, unattainable. That year I trained and finished 2 half Ironmans (1.2 mile swim, 56 mile bike ride and 13.1 mile run) I was thrilled! I felt like I had set a good training foundation to start amping up for a full 140.6 mile Ironman. I signed up for one in 2011 but as destiny would have it, I had nagging lower back problems and then I became pregnant with my daughter so all aspirations to reach an Ironman were put on the shelf.

Fast forward nine years later and my two younger kids were in school. I also had decided to retire from television news after

I use the next year and a half to choose a race where I could possibly qualify for the Ironman World Championships in Kona, Hawaii. That was a race I had only seen on television and could never have imagined I would be part of it.

2023 would be my year. I qualified for Kona in April at Ironman Texas in the Woodlands. It was a dream come true. Plus, I had signed on as an Ironman Foundation athlete so I’d be racing and raising money for sports programs for underprivileged and underrepresented athletes. I was planning for this to be my last year of full distance Ironmans and was going to give it my all to finish and to raise money for the foundation’s charitable works.

As luck would have it, my body was not aligned with my goals.

Six weeks into hard training, I fractured my fibula above my ankle bone. Long story short, after 6 weeks, then 8, and then 10, it was not healing. I had lost training time for my runs. I barely swam and minimized my bike sessions. In the end, with 2 weeks to go before the race, my X-ray had shown my fracture had even expanded and become a displaced fracture. My doctor warned I should not race. I risked worsening my injury and having to undergo surgery with pins put into my ankle. The

recovery, he said, would be even worse and longer than it was currently. By this point, I’d been hobbled for 12 weeks. My bike training was good, my swim was decent, but I had done no running whatsoever. All I knew in my mind, was that I could, and had, finished marathons before with insufficient training, so I had to be able to get through this.

The doctor’s warnings swirled in my head and kept me up at night. Would I injure myself so badly, I could never run again the rest of my life? Was it worth it?

I had to at least go to Kona. I knew I’d make the trip. Would I sit on the sidelines cheering my teammates on? What if I did the swim portion and some of the bike? I could stop on the

bike anytime if I felt myself hurting too much. But what if I did okay on the bike? Should I quit at the start of the run? I could do that. But if I felt okay, I’m sure I could walk the marathon?

Maybe do a walk and run?

That’s it! I was dead set on going and racing conservatively until I could do no more. I’d listen to my body and just do what I could. And I did.

You may still ask, but why? I didn’t feel like I was letting anybody down — except myself. I had worked so hard for my goals, aspirations, dreams, and to make an impact for the Ironman Foundation. I could not just turn away from all of that. I put my whole heart and soul Into this year and for the past five

years, anticipating and preparing for this day, I had to show up — for myself.

I took the trip, got myself to the starting line, and 15 hours and 51 minutes later, I ran across the finish line. My swim was kind of slow at an hour and 39 minutes, my bike was decent at six hours and 37 minutes but the marathon was the longest marathon I have ever completed in my entire life. It took seven hours and some minutes. I never imagined how painful it could be to walk most of a marathon. I ran maybe about 6 miles or seven total, the rest was walking. But crossing the finish line, greeted by Hawaiian flowers everywhere, the finishing arch and the announcer calling my name as an Ironman finisher was the sweetest moment in the world. I would never change that, and I am so glad I decided to go. Have you ever had that

moment of truth when you had to make one of the biggest decisions of your life? Do you stay or do you go? Do you finish or do you quit? What did you do? Did you want it badly enough, you took a big risk? I would never tell anyone to defy doctor’s orders, everyone’s journey is different, but we know in our hearts what is made for us and what we are made for. And this was one of those cases.

And, now, I am an Ironman World Champion finisher. Maybe one day, I’ll go back. I want to. But if I don’t, I know I’ve been there and done it.

Best of luck on your life journeys and choices. Make the best of them because you may only get that chance once in a lifetime.

HOME

NOUN A residence. The physical structure within which one lives; An environment offering security and happiness. A valued place of origin.

Liz Garza Home Editor When working with a loan officer, it’s important to gather relevant information to make informed decisions about your loan. Here are some important questions to ask your loan officer: What types of loans do you offer?

Understand the various loan options available to determine which one best suits your needs.

What is the interest rate on the loan?

Get details about the interest rate, whether it’s fixed or adjustable, and how it can impact your monthly payments.

What are the fees associated with the loan?

Inquire about origination fees, closing costs, and any other fees associated with the loan.

What is the annual percentage rate (APR) of the loan?

The APR provides a more comprehensive view of the total cost of the loan, including interest and fees.

What is the loan term?

Understand the length of the loan term and how it affects your monthly payments and overall cost.

What are the down payment requirements?

If applicable, ask about the amount and timing of any required down payment.

Are there any prepayment penalties?

Inquire about penalties for paying off the loan early and if there are any restrictions on making extra payments.

What documents are required for the application process?

Get a list of required documents to streamline the application process.

What is the timeline for loan approval and closing?

Understand how long the loan approval process takes and when you can expect to close on the loan.

What factors can affect loan approval?

Learn about the criteria used to evaluate loan applications and if there are any specific factors that could impact approval.

What is the process for locking in an interest rate?

If you’re concerned about potential interest rate changes, ask about the process for locking in a rate and any associated costs.

Can you explain the loan underwriting process?

Understand how your financial information will be evaluated and the steps involved in the underwriting process.

What is the policy on rate locks and float-downs?

If interest rates change between the time of application and closing, know the options available to you regarding the locked rate.

What happens if I miss a payment?

Understand the consequences of missing a payment and any grace periods or penalties involved.

Can you provide a loan estimate?

Request a loan estimate that outlines the terms of the loan, including interest rates, fees, and monthly payments.

Asking these questions can help you make informed decisions and ensure you have a clear understanding of the terms and conditions associated with your loan.

serve as a testament to the values Ana and Nicolas have instilled in their children, values of education, determination, and the pursuit of excellence.

Transitioning into the role of an empty nester has allowed Ana to channel her energy into her dual passions of real estate and community service. Her free time is not only marked by the joy of exploration through travel but also by a dedicated commitment to the betterment of her community. As the Chapter Director for Latinas-N-Heels San Antonio, Ana stands at the forefront of women’s empowerment, passionately fundraising for various non-profits in the San Antonio area.

Ana L Ojeda REALTOR 210-861-6381 Aojeda22@yahoo.com Premier Realty Group

Ana Ojeda, Team Leader of the Ana Ojeda Real Estate Group, is a dynamic force in the world of real estate and community empowerment. Born and raised in the vibrant city of Mexico City until the age of 17, Ana’s journey led her to San Francisco, where fate intervened, and she met her life partner, Nicolas Ojeda. Two years later, they sealed their love in marriage, embarking on a 28-year journey that has been filled with joy and blessed with three accomplished adult children. They Made their move to San Antonio Texas in 2003 and have created an incredible life while enjoying the diversity of this city and planting meaningful friends and family roots.

In the realm of academics, Ana’s family boasts a corporate communications graduate from Baylor, an Environmental scientist from UTSA, and the youngest, a Finance major at Saint Joaquin college in Houston. These achievements

Ana’s journey into real estate was spurred by a personal and poignant experience while attempting to purchase her first home in San Francisco. A Realtor’s oversight in asking crucial questions, particularly about military status, resulted in a missed opportunity that fueled Ana’s determination to make a difference. This incident ignited her desire to become a Realtor in San Antonio who truly understands and serves the unique needs of her clients.

With over two decades of experience, Ana has upheld her commitment to going beyond the transactional nature of real estate. The Ana Ojeda Real Estate Group, under her astute leadership, stands as a beacon of integrity and genuine care in the industry. Ana’s mantra is not merely about making sales; it’s about making lasting connections, understanding the dreams and aspirations of each family she serves.

Proudly owning the Ana Ojeda Real Estate Group, Ana has become a trusted advisor, helping families achieve their dreams of homeownership and guiding them on financial investment paths. Her dedication to asking the hard questions ensures that no opportunity is missed, and every client receives personalized attention.

As Ana reflects on her journey, she finds fulfillment in the countless families she has assisted, turning dreams into reality. Ana Ojeda is not just a real estate professional; she is a beacon of empowerment, a catalyst for positive change, and a leader who believes in the transformative power of real estate to create financial freedom and lasting legacies.

Angela Pownall Real Estate Editor Redkorr Realty, LLC Lic# 751515 Multi-Million Dollar Producer Direct 210-355-3129 P.O. Box 310400| New Braunfels | TX | 78131

How to Prepare Your Home for the Fall/Winter Months By: Angela Pownall Repair your lawn after the summer heat Over the summer, the hot sun makes soils dry, and very hard, preventing moisture from penetrating through. Fall is the perfect time to aerate the soils, which allows the moisture, nutrients, and air to get down to the roots of your grass.

Improve home security for those darker days As it gradually gets darker earlier in the day, burglars are more likely to strike, and break in during these darker days. Invest in upgrading security cameras, and make sure the perimeter of the home is well lit.

Burglars will most likely stay under the cover of darkness, so the less dark areas around the outside of your home, the better.

Also, make sure to check that all windows are kept shut and locked at all times.

Summertime can make you want to open up the windows, so make sure to double check, because burglars are very likely to enter through an unlocked or open window.

Clean up and prepare decks for colder weather Clear off any decking areas, making them free of any leaves or debris.

Paint or stain the deck, as needed, so you can get ahead of the weathering process.

Keep in mind the fall temperatures when staining or painting, as cooler weather can affect drying times.

Fill in any cracks around the property Although a task that is not super enjoyable, making sure cracks in asphalt, cement, and wood are filled in correctly can save your home from future damage.

Water that freezes in cracks can expand, making the cracks bigger whether this is your house, or your driveway.

Maintaining your home twice a year (spring and fall) is important so that your house can be it’s best quality, and stand against the elements.

If you wait until later in the year, you may find yourself making repairs in the colder, harsher months.

While major household maintenance really only needs to be done a few times per year, it will also benefit a homeowner to stay on top of smaller maintenance issues, such as checking smoke alarms, and other minor repairs inside the home.

30622 Saddle Ridge Welcome Home!! A beautiful and very comfortable one-story home located on a corner lot only a few blocks away from Johnson Ranch Elementary School and Bulverde Fire and EMS. The lot is larger than most since the home sits on a corner lot which is .274 of an acre. The three-car garage allows plenty of room to safeguard your vehicles and also allows for a generous workspace area. The sellers added an epoxy treatment to the garage floors and the front curved sidewalk and front door entry.

A back patio with cement pad, stone pillars and sitting bench allows for very comfortable gatherings with family and friends. A sidewalk was installed from the front driveway to back fence gate and was carried on into the backyard, A water softener system was installed and reverse osmosis filters were added to the kitchen sink and refrigerator connections. The home has two 40 gallon water heaters and a surge protector system for the entire home was installed in the garage.

LEGAL

ADJECTIVE Of, relating to, or concerned with law: Authorized by or based on law: Established by law; In conformity with or permitted by law

The Law Office of Philip A. Perez, P.L.L.C. Historic One Ten Broadway 110 Broadway Suite 490 San Antonio, Texas 78205 Phone. 210-222-0910 Fax. 210-223-9708 Email. pperez@philipperezlaw.com Web. www.philipperezlaw.com

Legal Editor

MUSIC

NOUN The art of arranging sounds in time so as to produce a continuous, unified, and evocative composition, as through melody, harmony, rhythm, and timbre.

Tuesday Musical Club’s Artist Series Hits 100 This Year… …..and it has never looked better!

San Antonio Current says it all: “The Tuesday Musical Club is one of the fine institutions—created by and for ladies—that survived the suffrage movement, two World Wars, the tumult of the late 20th century and the vicissitudes of the early 21st to maintain its position as one of the city’s foremost presenters of classical music.”

The Artist Series of Tuesday Musical Club (TMC) proudly announces its Centennial Season for 2023-2024. Beginning in 1923 as the club’s Musical Teas, the Artist Series is celebrating 100 years of presenting premier professional

musicians who have progressed to international fame in the classical music world.

To honor this momentous occasion, TMC has scheduled four global superstars—most of whom are GRAMMY winners or nominees—in its 2023-2024 season. TWO CONCERTS REMAIN! All concerts occur on Tuesdays and last from 90 minutes to two (2) hours, with a 15-minute intermission.

Nathan Laube

February 6, 2024 - 7 PM - Margarite B. Parker Chapel, Trinity University Nathan Laube, Organist Co-sponsored by Trinity University and Anne & Bruce Johnson Nathan Laube, organist, is a leading performer and pedagogue who is beloved around the world.

“Nathan Laube, once a ‘rising star,’ is now an international star, and his consummate musicianship is justifiably

celebrated worldwide. How fortunate we are that he just happens to be an organist, too” states The Tracker. His extensive recital career includes major venues spanning four continents, with appearances at the Vienna Konzerthaus, the Hamburg Elbphilharmonie, the Berlin Philharmonie, the Maison Radio France in Paris, Auditorium Maurice Ravel in Lyon, and the Sejong Center in Seoul.

The Diapason says “His playing was flawless, inspired, and for want of a better word, transporting.” Laube is a regular guest at notable music festivals around the world as a performer and pedagogue. He has two CD recordings: the Stephen Paulus Grand Concerto recorded with the Nashville Symphony for which they received a GRAMMY Award for Best Classical Compendium; and a solo recital recording recorded at the Stadtkirche in Nagold, Germany. Many of his live performances have been featured on American Public Media’s “Pipedreams.”

Click here for complete bio.

March 5, 2024 - 2 PM - Laurel Heights United Methodist Church, 227 W. Woodlawn Avenue Lawrence Brownlee, Tenor

Lawrence Brownlee

Artist sponsored by Russell Hill Rogers Fund for the Arts; Concert sponsored by Barbara & Blair Labatt Lawrence Brownlee is a leading figure in opera, both as a singer on the world’s top stages, and as a voice for activism and diversity in the industry. He has been hailed as “an international star in the bel canto operatic repertory” (The New York Times), “one of the world’s leading bel canto stars” (The Guardian), and “one of the most in-demand opera singers in the world today” (NPR). Brownlee is a pivotal voice in classical music’s shift toward digital programming and conversations around racial justice.

His critically acclaimed solo recital program Cycles of My

Being, a song cycle that centers on the Black male experience in America today, has toured extensively, including performances at Opera Philadelphia, Carnegie Hall and the Kennedy Center. In 2021, Brownlee joined The Juilliard School as a Distinguished Visiting Faculty Member. He is an artistic advisor for Opera Philadelphia.

He has won numerous distinctions including “Male Singer of the Year” (2017 International Opera Awards), the Kennedy Center’s Marian Anderson Award, the Opera News Award (2021) and Grand Prize Winner of the 2001 Metropolitan Opera National Council auditions.

Click here for complete bio.

Season passes include five tickets for $100 (four tickets plus a complimentary guest ticket) with each subscription.

Tickets can be used at ANY concert, in ANY combination, for maximum flexibility and enjoyment. Season tickets are on sale on the website or at the door of all concerts.

Individual Tickets are sold on the TMC website or at the door for $30 each. STUDENTS ARE ADMITTED WITHOUT CHARGE, WITH SCHOOL ID. Complimentary parking and accessible seating is available.

TMC’s exclusively female membership includes some of San Antonio’s best musicians, teachers and classical aficionados, who all keep up with the international music scene.

For more information about or to purchase tickets for the Artist Series, visit https://satmc.org/ or contact 210- 4 54-7956 or satuesdaymusicalclub@gmail.com.

To be added to the Artist Series email list, please contact satuesdaymusicalclub@gmail.com.

Rocky Mountain High Experience®, A John Denver Christmas starring Rick Schuler, America’s Top John Denver Tribute, is an intimate experience that will take you back to the ’70s when John Denver’s music permeated the radio airways.

Rick’s enchanting holiday show features all your favorite Denver hits including “Rocky Mountain High,” “Sunshine On My Shoulders,” “Take Me Home Country Roads,” “Leaving On A Jet Plane,” “Annie’s Song,” and “Thank God I’m A Country Boy,” just to name a few.

Schuler weaves in John’s heartwarming inspirational carols and holiday classics from his memorable TV specials and Christmas albums including “Aspenglow,” “Away In A Manger,” “Silent Night,” “Joy to the World,” “Chestnuts Roasting on an Open Fire,” “Let it Snow,” “Silver Bells,” and many more festive standards.

Rocky Mountain High Experience®, A John Denver Christmas captivates audiences young and old alike. Don’t miss the incomparable event of the season… you will swear you are back in the ’70s with John Denver on stage!

The “DRUMLine Live Holiday Spectacular” takes you on an unforgettable musical journey through the most beloved chart-topping holiday classics. Imagine the festive sounds of holiday cheer combining Gospel, Jazz, Soul, Motown rhythms, and The Nutcracker Suite mixed with a hip-hop beat and the driving force of a Historically Black College and University (HBCU) marching band. You have to see the “DRUMLine Live Holiday Spectacular” to experience the magic and musicianship!

The “DRUMLine Live Holiday Spectacular” comes direct from Producer, Don P.Roberts and the extraordinary musical team behind 20th Century Fox’s hit movie, “Drumline,” andVH1’s, “Drumline: A New Beat.” DRUMLine Live’s soulful renditions of your favorite holiday songs are guaranteed to fill your heart with joy. It’s the perfect treat. So grab your mistletoe and bring your entire family to this amazing and fun-filled experience that will have you singing the entire holiday season!

In 2004, a collective of distinct voices and dynamic personalities initially united and left an indelible imprint upon music and culture. Il Divo have ascended to unprecedented and unparalleled heights as multiplatinum classical crossover progenitors whose influence resounds in every corner of the globe.

Beyond enrapturing millions of fans in packed arenas and stadiums, their audience has consisted of historical figures and thought leaders, ranging from U.S. presidents Bill Clinton, George W. Bush, and Barack Obama to Queen Elizabeth II. Their presence has underscored momentous events, including the Summer Olympics, FIFA World Cup, Diamond Jubilee at Windsor, and the Commander-in-Chief’s Ball, to name a few. With songs recorded in Spanish, Italian, French, Portuguese, Latin, English, and Japanese, their catalog has impressively yielded global sales of 30 million-plus units with 50 number-1 hits and 160 gold and platinum records throughout 35 countries. They joined Barbra Streisand as special guests on Streisand: The Tour, ranking as “the second highest-grossing tour of 2006.” In 2011, the Classic BRIT Awards christened them “Artist of the Decade,” and they delivered a rapturous performance in Paraguay at Defensores del Chaco Stadium for nearly 34,000. They made multiple popular appearances on The Oprah Winfrey Show and collaborated with everyone from Englebert Humperdinck to Juan Gabriel.

2018’s Timeless served up a popular Spanish-language rendition of Adele’s “Hello” entitled “Hola.”

GIRL NAMED TOM will tour this Holiday season with a special "One More Christmas" show, featuring their special blend of Christmas harmonies on seasonal favorites and songs heard on "The Voice," as well as selections from their top-selling "One More Christmas" album.

Three siblings unlock one harmony to unite the world as Girl Named Tom. The trio—Bekah, Joshua, and Caleb Liechty—notably made history as “the only group to ever win NBC’s The Voice.” Along the way, they’ve impressively generated millions of streams across chart-rattling covers such as “River,” “The Chain,” and “Dust in the Wind.” The proud Midwesterners gained further traction with the independent Another World EP. Returning to the road with a bang, they performed 100-plus shows throughout 2022 alone. Inking a deal with Republic Records, they served up their debut holiday EP, One More Christmas, and embarked on a massive arena tour supporting Pentatonix for “A Christmas Spectacular.” Their inimitable harmony will only continue to resound louder in 2023 and beyond.

From the beginning, Mariachi Sol de Mexico de Jose Hernandez made their mark through innovation and fusion of different styles of music.

Their ability to blend genres seamlessly is evidenced in their cohesive collaboration with symphonies throughout the United States. Maestro Hernandez’s classical arrangements have led to them sharing the stage with symphony orchestras such as the Los Angeles Philharmonic, Santa Rosa Symphony, San Francisco Symphony, and Jalisco Symphony. This magic was captured in their 25th anniversary symphonic album, which led to the first ever Mariachi Symphony Grammy nomination!

Indeed, the theatrical aspect of Sol de Mexico®’s performances has been an attraction to Hollywood for soundtracks, where they have provided music since the 1980s. Their work can be heard in films such as Rango, Glory Road, Sea Biscuit, Don Juan de Marco , and many more. The versatility of Sol de Mexico® to expand to new audiences has led to fabulous, unexpected collaborations, such as with the Beach Boys and Willie Nelson. Within the world of Latin music, Sol de Mexico® has played alongside stars such as Vicente Fernandez. Selena, Jose Feliciano, and a record-breaking concert tour with Luis Miguel. The group has now been nominated for ten Grammy awards both Latin and American.

But more than awards and credits, it is the passion and love of the mariachi tradition that Mariachi Sol de Mexico upholds. When they are not playing for heads of state or global audiences – they can be seen locally and equipping a younger generation of musicians through the Mariachi Heritage Society. Que Viva Mariachi!

Doc Watkins is a pianist and singer based in San Antonio, TX. He is the creator and co-host of the weekly radio program Live at Jazz, TX, which is syndicated through Texas Public Radio.

Watkins is the owner and founder of Jazz, TX, a restaurant and performance venue located in the Historic Pearl Brewery Complex in San Antonio, TX. He performs there weekly with his Orchestra.

In 2020, Watkins hosted and co-produced "The Doc Watkins Show," a live stream television program that ran for 45 episodes during the Covid-19 pandemic. The show featured Watkins and his band, with remote guest appearances from Kevin Eubanks, Jane Monheit, Alan Havey, Brent Barry, Champian Fulton, Jerry Weldon, Mayor Ron Nirenberg and others. The show was awarded "Best Live Stream Experience" by San Antonio Magazine in 2021.

Singer/songwriter Karla Bonoff grew up in Los Angeles and briefly attended UCLA. Emerging from the Monday night hootenanny scene at the Troubadour nightclub, she was a member of Bryndle, a folk-rock group also featuring Wendy Waldman, Andrew Gold, and Kenny Edwards, that formed in 1969, signed to A&M, and cut an album that was never released. Edwards, a former member of the Stone Poneys (a band featuring Linda Ronstadt), and Gold were later part of Ronstadt's backing band, and they brought Bonoff to her attention. Ronstadt recorded three of Bonoff's songs on her 1976 album, Hasten Down the Wind, leading to a recording contract for Bonoff and the release of three albums on Columbia Records, the last of which, Wild Heart of the Young (1982), featured the Top 40 hit "Personally." Bonoff worked on movie soundtracks during the '80s, notably on Footloose (1984) and About Last Night (1986).

The YOSA Philharmonic presents “American Rhapsodies,” a symphonic event celebrating America’s diverse and culturally significant heritage. Experience Gershwin’s Rhapsody in Blue, in collaboration with Grammy-winning pianist Michelle Cann, to honor the centennial of its premiere in 1924. This exciting night will also feature the Texas premiere of Pulitzer Prize-winning composer Jennifer Higdon’s orchestral suite from her Civil War opera, Cold Mountain. Join the YOSA Philharmonic to pay tribute to the remarkable creativity that defines the United States through a captivating showcase that unites us all.

Repertoire includes: Bernstein—“Candide” Overture, Higdon—“Cold Mountain” Suite, Price—Piano Concerto (with Michelle Cann), Gershwin—Rhapsody in Blue (with Michelle Cann)

TRAVEL

VERB To go from one place to another, as on a trip; journey.

To be transmitted, move or pass.

as well as a variety of signature cocktails. The hotel is also home to the city’s largest rooftop pool as well as a premier virtual golf opportunities at its TopGolf Swing Suite. Powered by Full Swing technology, the virtual simulators feature traditional Topgolf target games, paired with other fun virtual experiences including Zombie dodgeball, hockey, baseball, football, carnival games, and more.

Grand Hyatt San Antonio River Walk Announces Christmas Dining Experience at Bar Rojo

Grand Hyatt San Antonio River Walk, a luxury hotel located on San Antonio’s famous River Walk and next to Hemisfair Park, announces a special Christmas dining experience at its Bar Rojo restaurant. The meal will feature delicious holiday selections prepared by the hotel’s culinary team.

“We are excited to celebrate the holidays with our guests and local community,” said Philip Stamm, Area Vice President and General Manager at Grand Hyatt San Antonio River Walk. “Diners can enjoy a delicious seasonal meal crafted by our incredible team at Bar Rojo, while enjoying our premier downtown location near the city’s holiday light displays.”

The Christmas Day dinner will feature a braised Angus short rib of beef served with creamy parmesan polenta, a black pepper cognac demi jus, and a side of roasted brussels sprouts and fennel slaw. The meal will also include a dessert serving of a chocolate pecan bar topped with a maple whipped cream and peppermint crumble.

The holiday meal will be served between 5 p.m. and 12 a.m. (midnight). The holiday dining option is $46 per person plus tax and gratuity. Seating is available and a first come first serve basis.

Grand Hyatt San Antonio River Walk features direct access to the world-class entertainment, culture, and attractions of San Antonio. It is connected to the famous River Walk and offers water taxi access that takes guests along the famous waterway. Guests can also easily visit Alamo Plaza, La Villita Historic Arts Village, River Center Mall, and several museums.

While on-property, guests can enjoy delicious food at the on-site Bar Rojo restaurant which serves locally-inspired dishes including Spanish-style sandwiches, BBQ selections, and signature TexMex dishes,

For more information or to book a stay at Grand Hyatt San Antonio River Walk, please visit GrandHyattSanAntonio.com, or call 210 224 1234.

About Grand Hyatt San Antonio River Walk Grand Hyatt San Antonio River Walk is located on San Antonio’s magical River Walk and is conveniently situated adjacent to the Henry B. Gonzalez Convention Center. One-thousand-and-three luxurious guest rooms capture the essence of the vibrant city with modern comforts and pampering amenities. One-hundred-and-fifteen thousand square feet of expansive indoor and outdoor meeting space combine state-of-the-art technology with high-tech special effects to accommodate all types of meetings and events. The hotel features a heated rooftop pool; the Terrace on 5th open-air green space providing relaxing lounge chairs and sweeping views of the city; a fully equipped 24hour StayFit@Hyatt gym with the latest cardio machines, Peloton™ bikes and free weights in the fitness center; two Topgolf® Swing Suite indoor simulator bays, featuring a variety of virtual games powered by Full Swing technology; Bar Rojo, a casual-yet-upscale lounge experience offering delicious breakfast, lunch, and dinner daily; Ruth’s Chris Steakhouse; as well as Perks Coffee shop, open 24 hours. Connected by a foot bridge to the Alamodome, Grand Hyatt San Antonio River Walk provides unforgettable experiences for families, guests, and groups in the Alamo City. The hotel is located right next to Hemisfair Park which is home to the Tower of the Americas, the Institute of Texan Cultures, and the Yanaguana Garden, a part of the park’s revitalization that provides a beautifully landscaped outdoor wonderland for kids and adults. Guests can also easily explore the world-famous Alamo, family-friendly museums and attractions, iconic riverside restaurants, and historic downtown shops all within walking distance from the hotel. For more information on Grand Hyatt San Antonio River Walk or Bar Rojo, please call (210) 224-1234 or visit sanantonio.grand.hyatt.com, follow @GrandHyattSanAntonio on Facebook, @grandhyattsariverwalk on Tik Tok, @grandhyattsa on Instagram and Twitter, and tag photos on #LivingGrand.

Hyatt Regency San Antonio Riverwalk Announces Rooftop New Year’s Eve Event to Ring in 2024

Hyatt Regency San Antonio Riverwalk, a newly-renovated hotel located in the heart of Downtown San Antonio, will ring in 2024 with an extravagant New Year’s Eve event. The celebration will feature live music, signature cocktails and a full bar, party favors, and access to the hotel’s spacious rooftop pool deck where guests can enjoy the fireworks display. “We are excited to host an unforgettable event to celebrate 2023 and welcome the bright new year with our guests and local community,” said Philip Stamm, Area Vice President and General Manager of Hyatt Regency San Antonio Riverwalk. “Last year, we saw an incredible display of fireworks around the city, so this event will provide a birds eye view to all of the festivities taking place around San Antonio paired with delicious food, incredible beverages, and amazing live music.”

The event will begin at 10 p.m. in the hotel’s ballroom. Attendees can enjoy hors d’oeuvres, house-made cocktails, and live music from Michael Alanis. Starting at 10:45 p.m., attendees will gain access to the hotel’s spacious rooftop pool deck featuring panoramic views of downtown. The rooftop setting will provide a pop-up bar and music to continue to evening’s celebrations.

variety of delicious dining options at the popular Q Kitchen | Bar, or on-the-go snacks and meals at MKT. PLACE. The hotel also features a lineup of live music from local musicians at Q Bar every Friday and Saturday night throughout the year.

For more information on Hyatt Regency San Antonio, please visit HyattRegencySanAntonio.com, or call 210 222 1234.

For guests who want to ride the elevator home for the holiday, Hyatt Regency San Antonio Riverwalk provides newly-renovated and comfortable rooms that feature floor-to-ceiling windows overlooking an inspiring downtown setting. The updated accommodations feature an open floor plan with an elevated and sophisticated aesthetic. Each room features the latest in technology and amenities with brand-new 75-inch flatscreen televisions, sleek furniture, and luxury finishes such as dual rainfall shower systems and a sliding barn door to help provide a serene and quiet hotel stay.

About Hyatt Regency San Antonio Riverwalk Situated on the River Walk and directly connected to Alamo Plaza, Hyatt Regency San Antonio is the premier downtown destination to experience the city’s world-famous attractions, culture, and history. The excitement of the river immediately greets guests as they enter the hotel’s lobby with floor-to-ceiling atrium windows showcasing the River Walk, and a river-inspired fountain installation that reflects the ambience and setting of its unique location. The property features 630 guestrooms and suites providing panoramic views of the city and its iconic attractions, a heated rooftop swimming pool and sundeck, and aHyatt StayFit Gym with Peloton™ Bikes. Guests can enjoy a variety of delicious dining options at Q Kitchen | Bar, “grab and go” options from MKT Place, and an on-site food truck Sauced on Losoya. The hotel is also home to popular river-side dining options Mad Dogs British Pub and On the Bend Oyster Barand Cigar Lounge. Located in the hotel’s atrium, DASA Spa on the Riverwalk features relaxing andtherapeutic treatments ranging from hot stone massages to rejuvenating body wraps and packaged spa“journeys.” A convenient shopping experience is available at retailers located on the hotel’s Riverwalk level including Yasmine’s Boutique, A Touch of Texas, Green – Biotics, La Rivière, Real Flowers Jewelry, RJA Ghost Tours, Fajita Rita, DK Stamped, and River Walk Ice Cream.

The hotel is home to a heated rooftop swimming pool and sundeck featuring panoramic views of the city with newly installed poolside cabanas, chaise lounges and soft seating areas in the shade. Guests can enjoy the Hyatt StayFit Gym which features Peloton™ Bikes, rejuvenating spa treatments at the on-site DASA Spa on the Riverwalk, and a

Hyatt Regency San Antonio boasts 30,000 square-feet of function space including two ballrooms and 21 meeting rooms. To learn more, call 210 222 1234 or visit HyattRegencySanAntonio.com. Follow Hyatt Regency San Antonio on Facebook, Twitter, Instagram, and Tik Tok.

At midnight, guests will enjoy unobstructed views of the downtown fireworks display, and a sparkling toast to welcome 2024.

The New Year’s Eve event at Hyatt Regency San Antonio Riverwalk is open to guests ages 21 years and older. Tickets are $285 per person and include food and beverages. They can be purchased by visiting https://www.eventbrite.com/e/new-years-eve-2024-rooftop-view-tickets-743220190597?aff=erelexpmlt.

HOTEL VALENCIA RIVERWALK Light Up The Night Hotel Valencia Riverwalk’s annual Light Up The Night package is now available for booking until January 10th. This package accommodates a luxury stay for two including two complimentary holiday cocktails curated by the property’s bar program.

Guests are also encouraged to stroll through local holiday light installations within walking distance of the hotel.

To ring in the new year, HVRW is offering two party packages to choose from that include overnight accommodations and access to New Year’s Eve Casino Royale themed festivities! Stay downtown at the Romantic River Walk hotel and make it a night to remember!

Package 1: New Year’s Eve Celebration Party & Overnight Package – Guest room and party access only New Year’s Eve Party & Room Package includes: · Luxury accommodations for two · Two complimentary specialty cocktails · New Year’s Eve amenity and party favors · Exclusive entrance into Hotel Valencia’s Casino Royale New Year’s Eve Themed Party with entertainment, DJ, dance floor, a Champagne toast at midnight, and late-night bites · Exclusive Party entrance begins at 10:00 pm Package 2: New Year’s Even Party & Room Package WITH Dinner Buffet New Year’s Ever Room, Dinner, and Party Package Includes: · Luxury accommodations for two · Buffet Dinner for two from 7:30 pm – 9:30 pm in our beautiful Verona Ballroom, including themed carving stations, seafood station, and a dessert extravaganza · Two complimentary specialty cocktails · New Year’s Eve amenity with party favors · Exclusive entrance into Hotel Valencia’s Casino Royale New Year’s Eve Themed Party, with entertainment, DJ, dance floor, a Champagne toast at midnight, and late-night bites · Exclusive Party entrance begins at 10:00 pm Guests must be 21 years of age or older to purchase either package.

Click here: www.hotelvalencia-riverwalk.com

Hotel Cocktail Drink of the Month Mistletoe Margarita -1.5 oz of El Jimador Tequila, 1 oz Cointreau, 1/2 oz Agave Nectar, 1 oz Cream of Coconut, Rosemary & Canneries for garnish -Cocktail Instructions: Add all the ingredients included above (aside from the garnishes) into your shaker and shake till well combined. Rim your rocks glass with sugar and then strain your margarita into your glass. Add rosemary sprig and cranberries for garnish.

Winter Adventures in Scotland and Ireland Submitted by Bryan and Sandra Shreve SA Monthly Food and Wine Editors

for generations to sustain life, caring for their livestock the same way as the ancient herders.

SA Monthly readers, and our dearest friends in San Antonio’s best socialite circle, editors Bryan and Sandra Shreve traveled near and far to bring you the best experiences whether local or distant to assure you get a glimpse of joy and happiness within our community and wherever we travel.

As we trekked trails, winding roadways through and up to feudal and medieval villages with mostly abandoned stone castles towering over the landscapes, no other travel adventure depicts purity of hundreds of years and generations of history from kings, queens, knights, folk lore of peasants and herders camping in the isolated hills and valleys.

Mostly cold and wet weather during this time of year filling the many rivers and lochs, which sustains the cattle, sheep, and the local fishing.

Scotland is still one of the most scenic countries in the world.

Imagine cool climates, rolling hillsides, rugged terrains, steep oceanside cliffs, and the greenest green country sides painted with castles, along with Scotland’s breed of shaggy coated Highland cattle, flocks of fluffy white- and brown-haired sheep segregated in groups by stacked field stones checkerboarded across the hillsides wide and long enough

Historical distilleries dating back to the 1700s,’ tasting whiskey from the barrel. Maybe the want-to-be Viking in me yearns for the cool

nights, a manly leathered pelt draping over my shoulder, while drinking mead, which has been famous in Scotland and Ireland most likely because of the Vikings. Mead is fermented wine, yeast, and honey, interesting, I can imagine me drinking from a horn vessel as previous Vikings partook generations ago, and me being loud and obnoxious looking unshaven, but freshly bathed (need to break a Viking rule or two). Meanwhile, back to reality, Sandra looks at me and says really.

Must see destinations: Glasgow – where the heart of world adventures and commerce begins– ship building.

Loch Ness Cruise – if you are a baby boomer, you know.

Whiskey tasting – Blair Athol Distillery (1798)

Edinburgh Castle The Old Course at St Andrews (golf) Titanic – well, that’s been done.

As we enjoy a smooth ferry ride to the Land of Ireland, a Dublin visit, Georgian buildings, cathedrals, and Guinness since 1759, the landscapes, cool rain, and winding routes to the coast is why Guinness is so loved by the world. This Irish dry stout, dark and a world of history, literally, the man, the legend, Arthur Guinness, a master brewer, signed in 1759 a 9,000-year lease on St. James’s Gate Brewery in Dublin. Who does that? And yes, it is still there!!! That is worth a pint or two!

Must see destinations:

GUINNESS… Blarney Castle Sheepdog Demonstration – that was so cool. If only my neighbor’s dog good be so good.

Medieval castle Banquet – food, so, so… experience unforgettable!

Pubs in both countries – pub crawls are a must do. Cheers.

As winter approaches, is the gym that important?

Vacationing to faraway lands is more pleasurable!

Remember 3 letters… B: Breakfast, L: Lunch, and D: Dinner or B: Beer, L: Liquor, D: Distillery