SELF CONFIDENCE UNLEASHED
Table of Contents Introduction ................................................................................. 4 Chapter 1 – Self-Esteem and Confidence ................................. 7 Confidence vs. Self Esteem........................................................ 7 Constant Indecisiveness ........................................................... 11 Focused on Outside Reassurance ........................................... 11 Hesitant to Speak Up ................................................................ 12 Inability to Take Criticism .......................................................... 13 Give Up Easily .......................................................................... 13 Chapter 2 – How Limiting Beliefs Can Affect Your SelfEsteem ....................................................................................... 15 Our Influences .......................................................................... 15 Our Experiences ....................................................................... 16 How Limiting Beliefs Keep You from Living Your Life .............. 17 Identifying Limiting Beliefs ........................................................ 19 Chapter 3 – Overcoming Your Limiting Beliefs ...................... 21 You Must Choose the Outcome You Desire ............................. 22 Questioning Your Limiting Beliefs ............................................. 23 Consider the Consequences of Your Limiting Beliefs .............. 24
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SELF CONFIDENCE UNLEASHED
Choose a New Empowering Belief ........................................... 25 Condition your New Belief ........................................................ 26 Chapter 4 – Daily Habits to Increase Your Self Esteem ........ 28 Change Your Self-Talk ............................................................. 29 Practice Affirmations ................................................................. 30 Stop Comparisons .................................................................... 30 Eliminate Judgment .................................................................. 31 Incorporate Self-Care ............................................................... 32 Let go of Perfectionism ............................................................. 33 Celebrate Daily Victories .......................................................... 33 Practice Gratitude ..................................................................... 34 Set Realistic Expectations ........................................................ 35 Chapter 5 – Meditation for Building Self-Confidence ............ 36 Mindful Meditation..................................................................... 36 Breathing Meditation ................................................................. 39 Visualization.............................................................................. 40 Anchoring.................................................................................. 41 Conclusion ................................................................................. 43
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