Salad Days -100th Issue

Local Information for parents, teachers and carers of children in Saffron Walden, Bishop’s Stortford, Great Dunmow and Villages

Winter 2023

Issue 100

Places available from Early Years to Year 6 Find out more about

Dame Bradbury’s Book a Tour admissions@stephenperse.com 01223 454762 stephenperse.com

in this issue 1

T: 0790 073 5566 E: hello@saladdaysmag.co.uk

Dear Readers,

It is with immense joy and gratitude that we welcome you to the 100th issue of our beloved publication.

We could only dream of reaching such a remarkable milestone.

Today, as we reflect on this achievement, we are filled with a profound sense of accomplishment and a deep appreciation for the unwavering support of our readers, contributors, and the team.

Over the years, we have explored countless topics, shared inspiring stories, and facilitated discussions that have touched hearts and expanded minds. We’ve embraced the ever-changing landscape of information and technology since taking over the magazine from the founder Harriet during Covid.

As we celebrate this milestone we want to extend our heartfelt thanks to everyone that has contributed to this publication over the years.

Lisa & Tam x

SALAD DAYS 100TH ISSUE

Congratulations Lisa and Tam for the 100’th edition of Salad Days. I am thrilled that Salad Days continues to provide local information for parents, carers and teachers of young children whilst also showcasing local businesses and services. All with colour and panache! It was in 2004, after I had failed to find a local brownie pack for my daughter, that I first thought of creating a central source of information on activities available for young children. During my search for a brownie pack, I had seen many such details on village hall notice boards or in parish magazines – but nothing that had it all in one place. I had found the proverbial “Gap In the market”! It was another year of trawling for the information I wanted to include, visiting schools to see if they would like to participate, talking to potential advertisers and visiting printers until, in the Autumn of 2005, the first Issue of Salad Days became a reality. By 2020 – my daughter had not only finished her education but had moved out and was fully employed so it was time to let go! I was absolutely delighted that Tam and Lisa were keen to take over and I am so proud of how well they have moved it forward – it’s still the same Salad Days I used to publish but even better!

Harriet Christodoulides Salad Days - Issue 1 Autumn 2005 (founder)

Contents Winter

2023

2

16

Education

Salad Days 100th

7

20

Divorced or Separated? SEND Clubs & Activities

10

22

Bite Sized News

Performing Arts

12

26

Christmas Book Review Pre School

14

31

Leisure & Features

Nutrition For New Parents Copy Date for Spring issue 1st February 2024

Advertisers: BOOK NOW to feature in our next issue.

Contact Lisa or Tam on 0790 073 5566 or hello@saladdaysmag.co.uk

© Lisa Cureton & Tamara Lee Smart 2023 The copyright of the contents including artwork, advertisements, logos and articles when generated by Lisa Cureton & Tamara Lee Smart t/a Salad Days remain with Lisa Cureton & Tamara Lee Smart t/a Salad Days except where specifically stated otherwise. No part of this publication may be reproduced without the prior written consent of the publisher. Views expressed in articles are those of the contributors and not necessarily of the publisher. The listings, content and advertising in Salad Days are for information only and must not be used for commercial purposes. Inclusion does not imply a recommendation from Salad Days. All advertisements are accepted in good faith and on the basis that the advertised goods and services are as stated by the advertiser. ISSN 17523257. Data Protection Act Registration Number Z9533787. T: 0790 073 5566 E-mail: hello@saladdaysmag.co.uk. Published and edited by Lisa Cureton & Tamara Lee Smart. saladdaysmag saladdays.info saladdaysmag Design Services: Chanel Holmes @designedby_chanel Printed by: Indigo Ross, Spectrum House, Woodhall Business Park, Sudbury, Suffolk, CO10 1WH.

2 education

Primary Schools Bishop’s Stortford All Saint C of E Primary & Nursery T: 01279 836006 E: admin@allsaints.herts.sch.uk W: allsaints.herts.sch.uk Avanti Meadows Primary School T: 01279 598575 E: avantimeadows@avanti.org.uk W: https://avanti.org.uk/avantimeadows Bishops Stortford College T: 01279 838575 E: general.enquiry@bishopsstortfordcollege.org W: bishopsstortfordcollege.org Farnham C of E Primary T: 01279 771339 E: admin@farnham.essex.sch.uk W: Farnham.essex.sch.uk Hillmead Primary T: 01279 656876 E: admin@hillmead.herts.sch.uk W: Hillmead.herts.sch.uk Howe Green House School T: 01279 657706 E: schooloffice@howegreenhouse.essex.sch.uk W: howegreenhouseschool.co.uk Little Hadham Primary T: 01279 771285 E: admin@littlehadhams.herts.sch.uk W: littlehadham.hert.sch.uk Manor Fields Primary T: 01279 757193 E: admin@manorfields.hert.sch.uk W: littlehadham.hert.sch.uk

www.saladdaysmag.uk Northgate Primary & Nursery T: 01279 652376 E: admin@northgate.herts.sch.uk W: northgate.herts.sch.uk

Felsted Primary T: 01371 820215 E: admin@felsted-pri.essex.sch.uk W: felsted-pri.sch.uk

St Michael Primary & Nursery T: 01279 652607 E: admin@stmichaelsjmi.herts.sch.uk W: stmichaelsjmi.herts.sch.uk

Felsted Preparatory School T: 01371 82260 E: info@felsted.org W: felsted.org

Summercroft Primary & Nursery T: 01279 307477 E: admin@summercroft.herts.sch.uk W: summercroftherts.sch.uk

Great Dunmow Primary T: 01371 873184 E: admin@greatdunmow-pri.essex.sch.uk W: greatdunmowprimary.co.uk

The Richard Whittington Primary T: 01279 657778 E: admin@whittington.herts.sch.uk W: Whittington.herts.sch.uk

The Flitch Green Academy T: 01371 822330; E: admin@flitchgreen.net W: theflitchgreen.net

Thorley Hill Primary T: 01279 654496 E: admin@thorleyhill.herts.sch.uk W: thorleyhill.sch.uk

Saffron Walden

Thorn Grove Primary T: 01279 653002 E: admin@thorngrove.herts.sch.uk W: thorngrove.herts.sch.uk Windhill Primary T: 01279 696850 E: admin@windhill.herts.sch.uk W: windhill.herts.sch.uk

Great Dunmow

Dame Bradburys T: 01799 454700 E: office@stephenperse.com W: www.stephenperse.com Katherine Semar Schools T: 01799 521120 E: admin.inf@katherinesemar.net W: katherinesemar.co.uk R A Butler Infant & Junior School T: 01799 523651 E: admin@rab.academy W: rabutleracademy.org.uk

Stansted Bentfield Primary T: 01279 813626 E: admin@bentfield.essex.sch.uk W: Bentfield.essex.sch.uk Magna Carta Primary T: 01279 703484 E: ofice@magnacarta.essex.sch.uk W: magnacartaacademy.org St Marys C of E primary T: 01279 812212 E: office@st-marys-stansted.essex.sch.uk W: stmarysstansted.co.uk

Villages Albury C of E Primary T: 01279 771253 E: admin@albury.herts.sch.uk W: albury.herts.sch.uk Ashdon County Primary T: 01799 584219 E: Ashdon.essex.sch.uk W: Ashdon.essex.sch.uk Birchanger Primary & Nursery T: 01279 812362 E: admin@birchanger.essex.sch.uk W: birchanger.essex.sch.uk

Dunmow St. Mary’s Primary T: 01371 872340 E: admin@dsmprimary.essex.sch.uk W: dsmprimary.essex.sch.uk

St Marys C of E school T: 01799 523384 E: info@st-maryscofe.essex.sch.uk W: stmaryssw.org.uk

Chrishall Holy Trinity & St Nicholas Primary T: 01799 550300 E: admin@chrishall.essex.sch.uk W: chrishall.essex.sch.uk

Felsted Primary T: 01371 820215 E: admin@felsted-pri.essex.sch.uk W: felsted-pri.sch.uk

St Thomas More Catholic School T: 01799 523248 E: admin@stmsw.co.uk W: stmsw.co.uk

Clavering Primary T: 01799 550300 E: admin@clavering.essex.sch.uk W: clavering.essex.sch.uk

T: 0790 073 5566 E: hello@saladdaysmag.co.uk

education 3

for a ‘life less ordinary’,...

HOWE GREEN HOUSE SCHOOL Independent Co-ed Prep School for 4 to 11 years and Little Oaks Nursery School for 2 to 4 years

www.howegreenhouse.org I 01279 657706 Salad DaysOct23.indd 1

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4 education

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Tutors & Support Academic

Languages

Anna Clarke BA(Ed) Hons Qualified and Experienced Tutor Primary Literacy and Maths. SATs preparation and confidence-building. GCSE Maths and English T: 01799 526134

Kidslingo Have fun learning Spanish through songs, games, drama and stories from 0-11 years. Classes also available for nurseries, primary schools & child minders T: 07926 007797 E: jessicalp@kidslingo.co.uk W: kidslingo.co.uk

Karen Kellett KS2 maths, specialising in SATs maths preparation; T: 07813 577590 E: karen.kellett7@gmail.com Kumon Bishop’s Stortford Contact: Nicola Norbury T: 01920 461457 W: kumon.co.uk Sue Herd BEd (Hons) Experienced primary school tutor for Key stage 1 & 2 English & Maths T: 01799 510 995 M: 07836 687376 Caron Johnson Qualifed teacher, experienced in supporting children with learning difficulties in KS1. Maths and English.

T: 07305 353720

Family Support Aspects Family Support Ann Creitzman All Saints CE Primary School Parsonage Lane Bishop’s Stortford, CM23 5BE T: 01279 758134 W: aspects.org.uk Registered Charity 1164201

Luciana Ferreira Day Spanish all levels E: lucianafday@gmail.com T: 07930 525079

Mindfulness and Relaxation Nikki Sammons ITEC. IIHHT. DIP. SMT. Y.M Teaching relaxation and well-being skills for life.Outdoor and indoor courses for children, teens, 1 -1 and families.

T: 07966 579345 E: nikki@nikkisammons.co.uk W: nikkisammons.co.uk SandStory Therapeutic approach, using sand and story telling, to working with children suffering with anxiety. I currently offer sessions for ages 4 to 9 years. For more information about the method check, www.lowenfeld.org/videos M: 07779718223 E: Larena22@protonmail.com

T: 0790 073 5566 E: hello@saladdaysmag.co.uk

education 5

6 education Sally Powell, Executive Partner and Family Law solicitor at Tees looks at how divorced or separated parents can plan ahead and schedule childcare over the school holidays this year.

The New Year is a good time to take stock of how the last twelve months went and what you want to achieve over the next year for your family. Most of us look forward with anticipation to the Christmas holidays – but they are not always harmonious, especially if you are divorced and perhaps have a blended family.

For divorced or separated parents, Christmas can be the hardest holiday of all to manage amicably. With firmly established family traditions to navigate and extended families making demands on your (and your children’s) time, the pressure is on – and can cause things to unravel rather quickly. Add to that a desire to make it a magical time for your children and you can end up returning to work in January with the thought that it has all been a compromise, with no one actually doing as they wished. You may even have spent a considerable portion of the holidays contemplating how things need to be different next year!

www.saladdaysmag.uk

Top tips for divorced or separated parents to agree holiday childcare Plan the year now

With this still fresh in your mind, now is a good time to work on a 12-month plan with your former partner to plan ahead for this year’s holidays. Doing this now, before you have started to make plans, helps head off any feelings of resentment. It also protects you from last-minute bookings and changes of dates.

This is not only a schedule for going away on a holiday with your children but also a time to plan childcare during the school holidays. With the children likely to have more weeks off school than you and your partner have annual leave it takes some planning now so that holiday clubs and activities can be booked in advance and family help, if it is available, is requested.

If communication with your former partner is strained then holiday planning may be more difficult. It is not unusual for one partner to be more organised than the other and expect that holidays are arranged on a first-come-first-served basis.

They may even tell the children before they tell you about an upcoming holiday.

Mediation after separation

Expect more Expert legal services and independent financial advice Call Cambridge – 01223 311141 Bishop’s Stortford – 01279 755200 Saffron Walden – 01799 527299

If you are already formally separated from your partner you may be familiar with family mediation. This opportunity for structured discussion is often needed just as much after separation as before. Mediation is a neutral space where you can both meet with an impartial legal professional who will listen, help you reach an amicable decision and document all that is said. It allows you to share the holiday periods, to understand if this is not necessarily a 50/50 split of the children’s time, work out how holidays are to be paid for, choose holiday activities, and discuss if grandparents, relatives or friends can be asked to help out. You may also want to formalise arrangements for contacting one parent while the other is away and for deciding which holiday activities you are both happy for your children to participate in.

Planning the holidays as your children grow up.

As children get older their holiday requirements change. While younger children may not want too much time away from their main carer, older children may want to have a say in where they spend the school holidays and if they go away.

It is usual for parents to review the situation annually and make appropriate changes as the children’s needs change.

A mediator will not tell you what to do but will help you and your former partner look at the year ahead objectively, helping you avoid obvious conflicts, and ensuring the whole family enjoys their holidays.

education 7

T: 0790 073 5566 E: hello@saladdaysmag.co.uk

Inspired minds | Individual Attention | Academic Achievement • • •

Small classes in a beautiful rural setting Transport across Suffolk, Essex, Cambs Year 7, Year 9 and Year 12 entry

Congratulations

Salad Days

on your 100th issue!

Independent Co-Ed Day and Boarding School for 11-18 year olds

8 education

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Finchingfield St John the Baptist Primary Academy and Nursery

The small school -WITH A BIG HEART-

• • •

• • •

Learning through inquiry Strong personal development Tailored SEN provision

office@finchingfieldacademy.com 01371 810423

Visits warmly welcomed Breakfast Club After school care

education 9

T: 0790 073 5566 E: hello@saladdaysmag.co.uk

Windhill21 Reception & Nursery Are you looking for a nursery or reception place for your child?

Open Days: 11th January 2024 25th January 2024 Alternatively, please contact the school for an individual tour

“The extremely stimulating learning environment helps to ensure that children are well motivated, interested in their activities and able to make strong progress” OFSTED 2018

Windhill, Bishop’s Stortford, CM23 2NE or Scott Road, Bishop’s Stortford CM23 3QJ 01279 696850 admin@windhill.herts.sch.uk www.windhill.herts.sch.uk

10 education iStock image

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Christmas Photoshoot

Our wonderful front cover was captured

by Jodie Wilson Photography.

Jodie is offering Christmas photoshoots from November 12th. Capturing children’s Christmas photos is a cherished tradition in many families, creating lasting memories and show how children have grown and changed throughout the years.

To book your session please visit the information below: www.jodiewilsonphotography.co.uk Jodie Wilson Photography @jodie_wilsonphotography

Santa’s Grotto

Remembering Ollie Toms

Ollie Toms a local qualified tennis coach who taught in and around Stansted, Newport, Saffron Walden and Clavering sadly lost his life at just 35 years old. Ollie underwent an emergency heart-related operation on Sunday 1 October. The initial information was that the operation went well, however we were informed that his situation had deteriorated. Ollie lost his fight and passed away at 11.20am on Friday 6 October.

Ollie dedicated himself to helping people in the community and especially the young students to thrive in a sport which he so loved. He had a very special ability to encourage and nurture people, regardless of their abilities. Our thoughts are with his loved ones and all those children in our community who will miss seeing him each week for his uplifting tennis lesson.

If you are looking to book a Father Christmas experience this year then look no further. Santa’s Grotto is open from 21st December - 24th December at South Mill Arts this holiday season. Start your festive adventure with a fun craft activity before making your way up to see Santa. Not only will you receive a special gift, but you will also hear all about the festive preparations from Santa himself. Your visit will end with delicious hot chocolate and cookies in our VIP Christmas Café - the perfect treat to end a magical experience.

Please note each ticket admits one child and one adult to our grotto. Due to space restrictions, we cannot accommodate more than one adult per ticket.

South Mill Arts, 1- 3 South Road, Bishops Stortford, CM23 3JG To Book: www.southmillarts.ticketsolve.com

T: 0790 073 5566 E: hello@saladdaysmag.co.uk

education 11

Saint Nicholas School

• An Independent co-educational day school for children from 3 months to 16 years • Strong academic ethos and excellent pastoral care • Small class sizes

SAINT NICHOLAS

Hillingdon House, Hobbs Cross Road, Old Harlow, Essex CM17 0NJ www.saintnicholasschool.net, 01279 429910, admissions@saintnicholasschool.net St Nicholas School - Salad Days Advert 194mm x 128mm_Final.indd 1

20/10/2023 17:10

12 leisure and features

Christmas Treats

There were no reviews of children’s books in the first issue of Salad Days, but it has been my privilege and joyful self-indulgence to have written book reviews for every issue since – a brilliant excuse to spend time in the children’s section of bookshops, finding the best picture books on the shelves to write about. Long may Salad Days last!

I’m particularly pleased that the 100th issue is a Winter one because it means I can list my top ten all-time favourite Christmas books for children. I have a basket of these which still comes out on Advent Sunday every year, even though my children are now 21, 23, and 25 respectively and think I’m bonkers.

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A Child’s Christmas in Wales by Dylan Thomas is essential to our family Christmas traditions (my children still demand that I read it aloud on Christmas Eve, if only now to laugh at my dreadful attempt at a Welsh accent). Lyrically beautiful, funny, and deftly observed, it deserves a reader far better than me. Any edition is good, but I particularly like the one illustrated by Edward Ardizzone.

The almost wordless classics, Father Christmas, Father Christmas Goes on Holiday, and The Snowman, all

by Raymond Briggs, are of course on the list.

Jesus’ Christmas Party by Nicholas Allen is the irreverently funny account of the Nativity from the Inn Keeper’s perspective, increasingly annoyed at being woken at all hours of the night by a stream of unexpected guests.

The Snow Lady by Shirley Hughes brilliantly captures a child’s less-than-generous feelings about a sharptongued neighbour.

Babushka by Sandra Ann Horn and Sophie Fatus is probably my number one – the original Russian Christmas tale of the grandmother with the ‘empty place’ in her heart who travels to Bethlehem with gifts for the new baby but gives them all away on her journey.

The Night Before Christmas by Clement Moore – all editions of this are fun but the cut-paper version illustrated by Niroot Puttapipit is simply stunning.

The Lost Christmas Gift

by Andrew Beckham is a very unusual mystical story about a Christmas gift which arrives many years late.

Not all the books above are in print, but I promise you won’t regret the effort of seeking out pre-loved copies (though I can’t imagine why anyone would ever want to part with theirs). They are very special and individual responses to Christmas. I hope you will agree!

Jo Burch - Founder of Words in Walden

The Christmas Mouse by Toby Forward and Ruth Brown is a beautifully illustrated and moving retelling of the Scrooge story.

I always struggle to read the last pages aloud because of the lump in my throat.

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leisure and features 13

14 leisure and features

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YOUR LOCAL INDEPENDENT CINEMA DS IFT CAR G

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FREE PARKING REFRESHMENTS & BAR FULL-SIZED SCREEN 200 SEATS 7.1 DOLBY DIGITAL SOUND

ARTS BLOCKBUSTERS DOCUMENTARIES FAMILY-FRIENDLY FOREIGN LANGUAGE INDY OPERA THEATRE

OPEN EVERY WEEKEND & SCHOOL HOLIDAYS

FIND OUT WHAT’S ON & BOOK ONLINE

saffronscreen.com

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KD Theatre Productions Ltd present

23-30 DECEMBER TICKETS ON SALE NOW

WWW.SAFFRONHALL.COM | 0845 548 7650 (7P PER MINUTE PLUS ACCESS CHARGE)

leisure and features 15

16 celebrating salad days

www.saladdaysmag.uk

Salad Days is celebrating

We would like to thank has supported our pub the years

We are very proud to be part of the regional c

Tamara & L

T: 0790 073 5566 E: hello@saladdaysmag.co.uk

lebrating its 100th issue.

to thank everyone who d our publication over he years.

oud to be such a valued egional communities.

mara & Lisa

celebrating salad days 17

18 leisure and features

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Christmas at your local Arts Venue...

Storytime - What is William wishing for?

Tue 5th Dec 10.30am | Free

Santa’s Grotto Sat 9th Dec - Sun 24th Dec Various Times | £15

Join us at 10.30am, no need to book!

A truly festive treat! Start your festive adventure with a fun craft activity, then receive a story and gift from Santa himself, then finish your visit with a delicious hot chocolate and cookies!

Cinderella

ROH Live: The Nutcracker

Free Story-time in the museum. Suitable for children aged 2.5 to 5.

Sat 9 Dec 2023 - Tue 2 Jan 2024 Tickets start from £18.50

Tue 12th Dec | 7.15pm £16.50 | £12.50 Conc.

Writer/director Ian McFarlane, and a cast of all singing and dancing West End performers, will present this jewel of a fairy tale classic…with a few magical twists.

Marvel at the brilliance of Tchaikovsky’s score, as Clara and her enchanted Nutcracker fight the Mouse King and visit the Sugar Plum Fairy and her Prince in the glittering Kingdom of Sweets.

th

nd

Box Office: 01279 710 200 southmillarts.co.uk

Supported by:

Sponsored by:

leisure and features 19

T: 0790 073 5566 E: hello@saladdaysmag.co.uk

Box Office: 01279 710 200 southmillarts.co.uk

Supported by:

Sponsored by:

20 SEND clubs and activities

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SEND clubs and activities Café Cornell

Saffron Walden Kaizen Aikido Club An all-inclusive class meaning everyone is welcome, disability or not. Aikido is a traditional martial art which uses distance, avoidance, and balance breaking. Aikido is also a great tool for developing a broad range of physical and social skills. Chris the instructor has 30 years of Martial Arts experience covering JiuJitsu and Aikido and has specialised in teaching adults and young people with learning disabilities and/or Autism as well as Physical disabilities and acquired brain injuries.

Classes are running at, Golden Acre Community, Horse Croft, Saffron Walden, every Wednesday 7.45pm - 8.30pm and 8.30pm - 9.15pm.

Cost £7.50 for over 16’s and £6 for 16 years and under.The first 2 sessions are free.

Contact for more: E: chris-swarbrick@hotmail.co.uk T: 07795477678

Little Monsters House Of Fun Little Monsters House Of Fun offers SEN FRIENDLY Play Session Join us for a quieter, calmer play session (low music, no flashing lights, smaller numbers).

All are welcome - Adults are FREE! Book online at: www.monsterbooking.co.uk

Traditional and inclusive Tomiki Aikido Martial Arts Classes

Wednesday’s 7.45pm -8.30pm & 8.30pm – 9.15pm Golden Acre Community Centre, 6994 Long Horse Croft, Saffron Walden CB11 4BL £7.50 for adults £6.00 for 16 and under Open to students 6 years and over.

Email chris-swarbrick@hotmail.co.uk for enquiries

An Inclusive Family Friendly Café. We are welcoming and fully accessible, and we aim to meet any dietary requirements. The cafe is open Monday- Friday 09:00am – 4:00pm. On Wednesdays we have our FREE Community Choir at 2pm which is a fantastic singalong session. No experience (or talent!) Required. On Thursdays, we have our FREE Get Up & Game Afternoons, where you can come and join in with playing giant board games and have lots of good fun!

PLEASE NOTE: We can often be very busy at lunchtimes so if you wish to have lunch with us, please do book a table.

The kitchen closes at 3:00 each day, only drinks and cakes are served between 3:00 and 4:00 The buildings car park is for residents only Please park at Tesco’s, free of charge, and walk over.

Café Cornell at Cornell Court, Smallbridge Road, Saffron Walden, CB11 3NS Contact: info@cafecornell.co.uk 07535609248

CHIPS Playschemes CHIPS are for children and their siblings ages 3 - 19years. The play scheme provides a break for parents for a few hours on Saturdays and during the school holidays. During the Playschemes, alongside free play, CHIPS offer a wide variety of activities such as baking, sports and arts and crafts, plus exciting trips out to lots of different places such as zoos, the beach, bowling and more! The playschemes take place in Bishop’s Stortford 9:30am - 1pm every Saturday and during holidays.

To book contact: 01992 804 952 www.chipsplay.org

CHIPS CHIPS is a local charity that runs playschemes for children with special needs and their siblings.

We have playschemes in Cheshunt, Hoddesdon, Hertford, Bishop’s Stortford, Ware and Waltham Cross on Saturdays and during the school holidays.

We also run after school activity clubs such as

T: 0790 073 5566 E: hello@saladdaysmag.co.uk

SEND clubs and activities 21

Stortford Gymnastics

Grove Cottage

Offer SEND and Sibling session on the FIRST Sunday of every month from 9.3010.45am. The SEND friendly sessions are for children from walking up to 10 years of age. Together with a qualified coach, adults and careers are invited to share the gym space to work with the children in supporting them in different activities. The gym has a spacious waiting area for regular breaks so do feel free to bring along snacks and drinks. Cost of these sessions is £10 per SEND child and £5 per Sibling.

There is no need to be a member.Tickets can be booked here www.tickettailor.com/events/stortfordgymnasticsclub

Spreading Joy and Support from Infancy to Adulthood

The Gymnastic club also offer SEND sessions in both gymnastics and trampolining for Primary Schools, during curriculum time. The equipment in the gym, which is mainly soft, is very suitable SEND students to explore, with their teachers or helpers.

They also have access to trampolines at Herts and Essex Sports Centre from 2pm to 3pm on Mondays and have staff qualified in SEND to deliver bounce therapy type sessions.

Please contact :Janine on 07808 808815 or email enquiries@stortfordgymnastics.com

Nestled on London Road in Bishop’s Stortford, Grove Cottage is a beacon of hope for individuals with learning disabilities and special additional needs, from 3 months to adulthood. Grove Cottage’s wide range of activities, including speech and language therapy, weekend and holiday clubs, GC@Thirst Café sessions, and adult social, activity and support groups, reflects their commitment to enhancing lives. The SEN nursery boasts an impressive ‘Good’ rating from Ofsted, ensuring exceptional early years standards.

Grove Cottage enriches lives, fosters inclusivity, and celebrates achievements. Members shine on stages at Grove Cottage in the Park and the iconic Royal Albert Hall, showcasing their abilities to the world.

Contact om@mencapgrovecottage.org for more information about their services.

Join the Christmas Festivities This December, Grove Cottage invites you to join their Christmas fundraising events: 1. Christmas Jumper Day (Throughout December) Participation is easy, whether you’re at home, school, work, or in a community group.

Simply don your favourite Christmas jumper (or any Christmas outfit!) any day in December and make a donation to Grove Cottage.

2. Reindeer Run - Sunday, 3rd December 2023 Book your tickets now to dash, prance, and spread holiday cheer with Grove Cottage’s beloved Reindeer Run (formerly known as Santa Dash) on Sunday, 3rd December 2023.

Everyone, from seasoned runners to casual joggers, walkers, or little dashers, is welcome to join in the festive fun. You can choose between a 5K or 1K route to suit your stride.

Registration opens at 10 am, with both runs commencing at 11 am (warm-up at 10:45 am) from Grange Paddocks, Rye Street. Entry prices are £12 for those 13 years and above and £6 for those 12 years and under. The price includes reindeer antlers, and you’re encouraged to get as festive as you like with your attire.

For more information about Grove Cottage’s Christmas Jumper Day or Reindeer Run, reach out to fundraising@mencapgrovecottage.org.

By participating in Grove Cottage’s Christmas fun, you’re not only celebrating the season and creating memories but also making a difference in the lives of Grove Cottage members. Your participation can make this Christmas season truly special for those who need it most.

22 performing arts

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Performing arts

An elite performing arts company delivering industry professional training to students aged 4 - 16 years with its own affiliated LAMDA centre (London Academy of Music and Dramatic Arts) examinations.

SATURDAYS 9 - 10:30am HARLOW & SAFFRON WALDEN

DANCE ACTING SINGING

(MUSICAL THEATRE)

AGE 4-6

Dance

Theatre Schools

JCL School of Dance T: 07753 607 523 E: julialast8@gmil.com W: jclschooldance.webden.co.uk

Buzzy Bees Sting Performing Arts T: 07900 735 566 E: hello@stingperformingarts.com W: stingperformingarts.com

KBD Dance T: 07305 113 187 E: katie@kbddance.com W: kbddance.co.uk

Graham School of Dance T: 01279 654 423 E: info@grahamschoolofdance.co.uk W: grahamschoolofdance.co.uk

Kate Plummer School of Dance T: 07832 212 593 E: kateplum@hotmail.co.uk

Hyperfusion Theatre Co T: 07909 960 490 E: sarah@hyperfusion.co.uk W: hyperfusion.co.uk

Tempos Performing Arts T: 07956 211 909 E: info@temposperformingarts.co.uk W: temposperformingarts.co.uk Tracey Walker School of Dance T: 07773 062 338 E: doancecrazy.tracey1@gmail.com W: traceywalkerschoolofdance.co.uk

Drama

To book: Call Lisa on 07903 192 094 or email: lisa@stingperformingarts.com Tamara on 07900 735 566 or email: tam@stingperformingarts.com

Pauline Quirk Academy T: 07958 913 456 E: paula.templeman@pqaacademy.com W: pqaacademy.com Pure Rhythm Performing Arts T: 07952 993288 E: sue@purerhythm.co.uk W: purerhythm.co.uk

Drama Wise T: 01223 832 288 E: frances.wyse@btinternet.com W: dramaclasses.biz

Saffron Walden Musical Theatre Company T: 07799 628 977 E: swmtcyg@gmail.com W: swmtc.net

Perform Bishops Stortford T: 02072 559 120 E: performforschools@perform.org.uk W: perform.org.uk

Stagecoach T: 01799 588 246 E: saffronwalden@stagecoach.co.uk W: stagecoach.co.uk/saffronwalden

Stortford Performers T: 07949 029 967 E: emmacremnitz@gmail.com W: stortfordperformers.com

Sting Performing Arts T: 07903 192 094 E: hello@stingperformingarts.com W: stingperformingarts.com

T: 0790 073 5566 E: hello@saladdaysmag.co.uk

Music Cantate Youth Choir E: info@cantate.co.uk W: www.cantate.co.uk Joyful Noise T: 01799 520 083 E: annecass@btinternet.com Kodaly Classes E: info@saffroncym.org W: Kodaly.org.uk Saffron Centre For Young Musicians E: kllewellyn@cym.org.uk W: saffroncym.org Saffron Walden Town Band T: 07779 266 853 E: stephthake@gmail.com

Sting Choir T: 07484 865 763 E: hello@stingperformingarts.com W: stingperformingarts.com St Marys C of E School T: 01799 523 384 E: info@st-maryscofe.essex.sch.uk W: stmaryssw.org.uk

Music tutors Dan Ketteridge (Guitar) M: 07862 278 404 E: fig6@hotmail.com Elizabeth De Vile (Piano) T: 01799 500 111 E: edevile@hotmail.co.uk James Free (sax, flute, guitar) M: 07818 334 592 E: jamesfsax@gmail.com

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26 pre-school

Pre-Schools Albury Albury Seedlings Pre-School Albury C of E Primary School Ages: 2 to school age T: 01279 771253 E: admin@albury.herts.sch.uk

Ashdon Ashdon Childrens Nursery Ages: 3mths-5yrs; Contact: Annette Bel T: 01799 584848 E: info@ashdonchildrensnursery.com W: ashdonchildrensnursery.com Forest School sessions in Ashdon E: Sarah@natureoflearning.co.uk W: natureoflearning.co.uk

Bartlow Little Hands Nursery Ages: 0-4; Head: Marion Kell T: 01223 897945 E: lh-bartlow@btconnect.com

Birchanger Birchanger Butterflies Preschool Birchwood; Ages: 2-5; T: 01279 810800 E: admin@birchangerbutterflies.org.uk

Bishop’s Stortford Apple Green Montessori Nursery Ages 2-5 years old T: 07788 913444 E: info@applegreenmontessori.co.uk W: applemontessori.co.uk

www.saladdaysmag.uk Appletree Pre-School Windhill21 School; Ages: 2-5 Contact: Hayley Lynskey T: 07745 262676/01279 771367 Blues Pre-School Nursery Blues Pre-School Nursery Bishop’s Stortford High School Ages: 2-5, Contact; Kim Craythorne T: 01279 755422 E: admissions@bluespreschool.co.uk W: bluespreschool.co.uk Busy Bees Nursery St Michael’s Mead Ages: 0-5, Contact: Mandy Caslake T: 01279 755522 Busy Bees Thorley Park 16 The Thorley Centre Ages: 3 months-5 yrs Contact: Stacy Kersey T: 01279 654830 Doodle Do Day Nursery The Old Church Hall, Portland Road Ages: Babies-5 Contact: Colleen Guiver T: 01279 653318 E: manager@doodledodaynursery.com W: doodledodaynursery.com Grove Cottage (Special needs) 151 London Road. Bishop’s Stortford.

M-F (offers 15hr and 30hr funded places) Ages: Birth-5 Contact: Maria Sims T: 01279 656085 E: nursery@mencapgrovecottage.org High House Montessori Nursery Takeley Rd, Herts CM22 6PL Ages: 0-5, Contact: Vanessa Callan T: 01279 870898 W: highhousenursery.co.uk

Little Ladybirds All Saints School; Ages: 2-4 Contact: Hayley Lynskey T: 07745 262676/01279 771367 Little Oaks Howe Green House School; Ages: 2-3 Contact: Julie Sellears; T: 01279 657706 E: julie.s@howegreenhouse.essex.sch.uk W: howegreenhousseschool.co.uk

Clavering Clavering & Arkesden Preschool Ages: 2-5 T: 01799 550380 E: claveringarkesdenpreschool@gmail.com W: claveringarkesdenpreschool.org.uk

Farnham

Sunflowers Pre-School Ages: 3 & 4 yrs Thorley Hill Primary School Park Lane, CM23 3NH. Manager: Louisa Cowler T: 07752 562206 E: sunflowers.preschool17@gmail.com W: sunflowerspreschool.co.uk

Saplings Farnham (Preschool) Term Time: Mon-Fri 09.00-15.00 Contact: Jess Boyten E: admin@saplingsnursery.co.uk W: saplingsfarnham.co.uk

Sycamore House Day Nursery Manager: Courtney Skeggs T: 01279 465097; E: manager@sycamorehousedaynursery.co.uk W: sycamorehousedaynursery.co.uk

Finchingfield Pre-school Ages: 2-5 Manager: Christine Lambert T: 01371 811593; M: 07713 189801 E: finchingfieldpreschool@gmail.com

Thorley Pre-School & Thorley Tree Tots Managers: Donna Methven & Olivia Methven-Pink; T: 01279 503895 E: admin@thorleypreschool.co.uk W: www.thorleypreschool.co.uk Thorn Grove Little Acorns Thorn Grove School; Ages: 2-5 Contact: Sam Stedman; T: 01279 653233 E: tglittleacorns@aol.com

Chrishall

Chrishall Pre-School Manager Mrs Sonia Mckenna T: 01763 838592 E: preschool@chrishall.essex.sch.uk W: chrishall.essex.sch.uk

Finchingfield

Ford End Ford End Pre-School Village Hall Prorietor: Joanna Mardell T: 01371 874457 M: 07754 876330 E: joannamardell@yahoo.co.uk W: fordendpreschool.co.uk

Great Bardfield Great Bardfield Pre-School Ages: 2 to school age Manager: Kathy King T: 01371 811580; M: 07971 429386 E: KathyKing32@btinternet.com

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T: 0790 073 5566 E: hello@saladdaysmag.co.uk

W O N PEN O

ROCKING HORSE NURSERY For babies from 3 months old.

Within the beautiful grounds of Saint Nicholas School, Old Harlow.

7.30am to 6pm, Monday to Friday, all year round.* *excluding bank holidays

SAINT NICHOLAS

ROCKING HORSE NURSERY: www.rockinghorsenursery.net • 01279 215965 SAINT NICHOLAS SCHOOL: www.saintnicholasschool.net • 01279 429910 Rocking Horse Nursery - Salad Days Advert 184mm x 128mm_Final.indd 1

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Great Chesterford

Hempstead

Great Chesterford Community Preschool Ages: 2-5 T: 07840 341551 E: admissions@chesterfordspreschool.org.uk

Pips Nursery Boytons Farm, Boytons Lane, Hempstead T: 01279 295296 M: 07866 469471 E: pippa@pips-nursery.co.uk M-F Flexible hours Registered child minding setting.

Extension of PIPS Nursery in Strethall.

Ages: 3 months to 3 years. after school care from 4-9 years Holiday club with a variety of activities.

Norland Nurse; NNEB, RSH.

Great Chishill Great Chishill Nursery School Gt Chishill Cricket Pavillion Ages: 2-5 T: 01763 836968 W: chishillnursery.co.uk

Great Dunmow Flitch Green Montessori Preschool T: 01371 823293 E: flitchgreen@mymontessori.org.uk W: flitchgreenpreschool.co.uk Freedom Daycare Nursery T: 01371 873663 Maynard Montessori Pre-School T: 01371 856995 E: maynard@mymontessori.org.uk W: maynardmontessori.co.uk Puffin Preschool T: 07712 858878 Wrens Pre-School Quaker Meeting House T: 01371 874457 E: joannamardell@yahoo.co.uk W: wrenspreschool.co.uk

Hatfield Broad Oak Under 5s Preschool High Street, Hatfield Broad Oak T: 01279 718998

Henham

Henham & Ugley Nursery School Ages: 3-5 T: 01279 850213 E: admin@henhamugley.essex.sch.uk W: henhamugley.essex.sch.uk Saplings Nursery Ages: 3 months - 5 years T: 01279 851998 E: admin@saplingsnursery.co.uk W: saplingsnursery.co.uk

Little Hallingbury Little Hallingbury Playgroup Ages: 2-5 Village Hall T: 01279 726578 E: debbieroberts35@virginmedia.com

Much Hadham Faraway Tree Kindergarten Ages: 2+ Hadham Cross Congregational Ch Hall T: 07488 333820 E: info@farawaytreekindergarten.co.uk W: farawaytreekindergarten.co.uk

T: 0790 073 5566 E: hello@saladdaysmag.co.uk Much Hadham Pre-School Ages: 2-5 Oudle Lane, Much Hadham T: 01279 842614 E: muchhadhampreschool@yahoo.co.uk W: muchhadhampreschool.co.uk

Stehen Perse Nursery Ashdon Road, CB10 2AL Ages: 1-5 T: 01223 454762 E: admissions@stephenperse.com W: stephenperse.com

Newport

St Thomas More Montessori Ages: 1-5 years T: 01799 523248 E: stm@mymontessori.org.uk W: stthomasmoremontessori.co.uk

Olivers Lodge Nursery Ages 0-4 T: 01799 540709 E: info@olivers-lodge.co.uk Olivers Lodge Pre-School Ages 3-4 T: 01799 540709 E: info@olivers-lodge.co.uk

Saffron Walden Saffron Walden Playgroup E: barbourkj@yahoo.co.uk Bell Day Nursery Ages: 0-5 T: 01799 528051 Bright Horizons Crocus Saffron Walden Nursery and Preschool Ages 3months - 5 years T: 01799 522522 E: saffronwalden@brighthorizons.com W: brighthorizons.com Meadow Montessori Nursery Ages: 2-5 T: 01799 513858 W: montessorimeadows.co.uk Saffron Walden Nursery School Ages: 1 year to school age T: 01799 522108 E: info@saffronwaldennursery.org.uk W: saffronwaldennursery.org.uk

Stansted Bentfield Nursery Ages: 3-5 T: 01279 813626 E: admin@bentfield.essex.sch.uk W: bentfield.essex.sch.uk Rainbow Preschool Ages: 2 1/2-5 T: 01279 814242 W: rainbowpreschool-stansted.co.uk

Steeple Bumpstead Olive Barn Nursery Blois Meadow Business centre, Steeple Bumpstead CB9 7BN T: 01440 784 269 W: www.thebarnnursery.co.uk/olivebarn-steeple-bumpstead

Thaxted The Barn Nursery Stanbrook, Thaxted, CM6 2NJ T: 01371 831 262 W: www.thebarnnursery.co.uk

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Volunteers Needed!

Warm water pools ideal for beginners & improvers • Friendly, experienced teachers • Fun and progressive • Small classes (max. 6 pupils) • Free award scheme Linton & Fulbourn Ages 3½ onwards Call 01799 500142, Mob: 07947 730287 sasswimmingcambridge@gmail.com

www.sas-swimming.co.uk

Uttlesford Citizens Advice urgently needs more volunteers to support people through the cost of living crisis. More and more people are coming to us for support to manage their energy costs and help with budgeting and debts. We also help people with housing issues, benefit entitlements, problems at work and family matters.

You don’t need to have specific experience or qualifications to join us, (although you do need to be non-judgmental, able to talk to people and familiar with a computer).

All our volunteers receive training and there is a paid member of staff that you can turn to for extra support whenever you feel you need it.

Our volunteers come from all walks of life and have many different reasons for volunteering. Volunteering with us gives you the opportunity to help other people and build skills and confidence as part of an inclusive, friendly team and the wider local community. Our volunteer roles are varied, challenging and rewarding; hours are flexible so fit well with family or other existing commitments.

Volunteering can be a route into employment, or an opportunity to try something different. Many of our volunteers go on to paid employment as volunteering with us provides skills and experience that is valued by many employers. A lot of our paid staff, including our Chief Executive, started out as volunteers.

So, if you would like to make a real difference to people’s lives and have a positive impact on your community by giving information and advice that empowers people to tackle the root cause of their issues, please get in touch today! For more information and an application form, visit our website, www.uttlesfordca.org.uk or call us on 01799 618840

Uttlesford Citizens Advice Barnards Yard, Saffron Walden CB11 4EB 01799 618840 help@uttlesfordca.org.uk www.uttlesfordca.org.uk

“I would definitely recommend others to volunteer with UCA. It was a very rewarding experience where I learnt so many different skills and gained a lot of confidence. It was great to work with such a welcoming group of people and to feel like the work I was doing actually made a difference and helped people.” Student volunteer Our office is open Monday to Friday from 9.30 to 3.30. Email help@uttlesfordca.org.uk or call 01799 618840 for information and advice.

You can also visit our video access points for quick and easy access!

Great Dunmow Library - M/T/Th/F 9.30-15.30 Stansted Library - M/W/F 9.30 - 13.00 Thaxted Library - Tue 14.00-15.30 & Fri 9.00 13.00 Takeley Old School House - M/T/W/Th 9.00 13.00 & F 9.00-13.00 Elsenham and Hatfield Health - COMING SOON!

T: 0790 073 5566 E: hello@saladdaysmag.co.uk

Nutrition for new parents Having a baby is one of the biggest adventures you can embark on, but there is no denying that it can be mentally and physically exhausting at times. Here are some Nutrition and Lifestyle tips to fill your toolbox with more energy and calm.

• Always keep a bottle of water by your side. When you get stuck, you get stuck. Aim to drink sips throughout the day.

• Aim to have a slow releasing carbohydrate with each meal, oats, brown rice, wholegrain bread, bagels, pasta.

• Ensure there is plenty of protein in your diet to help you feel satiated, turkey, salmon,chicken, eggs, feta, mackerel, beans, pulses and nut butters.

• Load up on antioxidants; try to not focus too much on nutrients, unless advised to do so. An easier way to get what you need is by eating a rainbow of colours of fruits and vegetables and having variety throughout the week.

• A quick meal can be as nutritious as a meal that takes hours to cook.

There are lots of 15-minute meals online on BBC food website and some great books such as Jamie Oliver and Joe Wicks.

• Practicing yoga for 10-15 minutes a day for a window of calm or listening to some peaceful music.

For a personalised Nutrition and Lifestyle Plan book in to see Claire Jarvis Claire has been Just at Reform a Nutritional Physiotherapy therapist since Little Chesterford t: 01799 530650 e: info@reformphysio.co.uk w: www.reformphysio.co.uk

2019, and prior to this was a Health Visitor and Nurse.

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NOTHING STANDARD ABOUT OUR VISION

WE CAN SLOW SHORT-SIGHTEDNESS

SPORTS VISION PROTECTION

Myopia, or short-sightedness, is a common visual problem effecting DH Thomas stock a wide range of sports protective equipment for roughly a third of the UK population, resulting in blurred distance vision. children, for anything from squash to swimming, and everything in between.

Myopia management uses specifically designed spectacle or contact lenses to slow the rate at which myopia develops. It is important as it may reduce the risk of vision threatening complications, associated with high myopia, later in life. New myopia management products are being Visual stress, or Meares-Irlen Syndrome, can cause visual distortions & brought to market regularly and here, at DH Thomas, we have access to discomfort when attempting to read. Our qualified opticians can them all, as they become available. assess whether specific coloured overlays will relieve these symptoms.

Contact DH Thomas today to enquire about our services.

We are also able to use specialist equipment to determine the Saffron Walden Practice: 01799 525957 saffronwalden@dhthomas.co.uk necessary spectacle tint, as a more precise and convenient option.

VISUAL STRESS

Cambridge Practice:

01223 245222

cambridge@dhthomas.co.uk

Helping children believe they can do anything Stagecoach Saffron Walden Singing, dancing and acting classes for 2 - 18 year-olds stagecoach.co.uk/saffronwalden 01799 588246 Joyce Frankland Academy, CB11 3TR

Creative Courage For Life® Stagecoach Performing Arts schools are operated under franchise and are independently owned by their Principals. Stagecoach and Creative Courage For Life are registered trademarks of Stagecoach Performing Arts Limited.

The Modern Face of Independent Education Come and find out what that feels like.

Co-Educational Day and Boarding 4 to 18 Years

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