Health Zone's Zone Advantage – Summer 2023

ZONE

ADVANTAGE JUNE – AUGUST 2023

A DU LT S 2

Clinical Services

3

Cycling Studio

4

Studio A

6

Studio B

8

Pilates Equipment Studio

9

Small Group Personal Training

10

Group Exercise Pool

11

Lap Pool

12

Open Pool and Family Swim

13

Fitness Trainers

14

Additional Services

16

Kids Upcoming Events

17

Kids Zone Activity Center

18

Kids Learn2Swim

19

From The Director

KEEPING IT CLEAN • COVID-19 may be on the wane, but we don’t want to get lax at the gym.

• Disinfecting wipes are available to wipe down machines before and after use.

• Spray bottles and orange towels are available, too.

• Towel bins are located outside the locker rooms.

Let’s work together to keep HealthZone clean and members healthy!

5353 East 68th Street South | Tulsa, OK 74136 | 918-494-1671 | saintfrancis.com/healthzone

ADULT GUIDE

CLINICAL SERVICES THE MEMBER EXPERIENCE Get more out of your Health Zone membership by participating in the member experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals.

FITNESS ASSESSMENT

PROGRESS CHECKS

PROGRESS ORIENTATION

A fitness assessment appointment is quick and informative and can help you determine your fitness level and set a plan of action. Included in your appointment is the InBody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training.

There is no better motivator than to see your efforts are working. Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results and show you where you have improved and areas that still may need improvement. Our clinical staff will review your results and make suggestions to help you change up your program to improve your program.

Our staff is always available to help you update your exercise program. Just let the Member Services Desk know you would like a progress orientation and reserve your appointment.

ORIENTATION SESSION Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment, you should have a basic exercise program and information about other programming you may enjoy.

Aquatic, strength and yoga orientations are also available. Speak with our Member Services Desk to get more information on these sessions.

ATHLETIC PERFORMANCE INBODY COMPOSITION ANALYSIS This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.

MYWELLD.COM Health Zone Clinical Services is pleased to announce we are now using WELLD HEALTH to administer our clinical programs. Schedule a fitness assessment appointment to reboot your fitness program and receive your MYWELLD invitation.

MYWELLDHEALTH One place to track all your fitness progress: - Fitness progress reports - Join challenges - Connect your fitness device - More fitness tests offered

2

|

Z O N E A DVA N TAG E

CYCLING STUDIO INDOOR CYCLING CLASS SCHEDULE MONDAY: 6:00 a.m.

8:00 a.m.

5:30 p.m.

TUESDAY: 9:00 a.m.

Noon WEDNESDAY: 6:00 a.m.

8:00 a.m.

5:30 p.m.

CLASS DESCRIPTION

THURSDAY: 9:00 a.m.

Noon

Indoor Cycling (Strong): This group cycling class provides a simulated ride on flat roads, rough hills or races against others. It’s an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked!

FRIDAY: 6:00 a.m.

8:00 a.m.

SATURDAY: 8:30 a.m.

SUNDAY: 2:00 p.m.

All indoor cycling classes are 45 minutes.

Benefits of Indoor Cycling Weight loss

•

Better quality of sleep

•

• Increased energy

•

Improved bone density

• Increased confidence

•

Improved cholesterol and triglyceride levels

•

•

•

Stronger heart and lungs

•

Decreased risk for heart disease

Relief from stress and anxiety Improved ability to focus on goals

Z O N E A DVA N TAG E

|

3

ADULT GUIDE

STUDIO A

4

|

Z O N E A DVA N TAG E

ADD A CLASS TO YOUR CALEND AR using our m obile app.

CLASS SCHEDULE MONDAY: 6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon 5:30 p.m.

6:30 p.m.

Body Crush* Bench 50/50 RUMBLE RIPPED †* Zumba Soul Strength

6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon 5:30 p.m.

Mobility & Movement Bench Sculpt Soul Strength RUMBLE* Soul Strength

THURSDAY:

TUESDAY: 6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon 5:30 p.m.

6:30 p.m.

FRIDAY:

WEDNESDAY:

Body Flex Body Flex Mobility & Movement Body Flex* Body Crush* RUMBLE

6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon 5:30 p.m.

Body Flex Body Flex Zumba Body Crush* Body Flex

6:00 a.m.

8:15 a.m.

9:30 a.m.

Noon

Mobility & Movement* Piloxing Barre †* RIPPED † Soul Strength

SATURDAY: 7:30 a.m.

8:30 a.m.

9:45 a.m.

Soul Strength Body Flex RUMBLE

SUNDAY: 1:00 p.m.

2:00 p.m.

Body Crush* Zumba

* These classes are 45 minutes. † HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.

CLASS DESCRIPTION Bench 50/50 (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. All fitness levels welcome.

Body Flex (Moderate): This class utilizes a weighted bar system for a complete strength training/fat burning workout.

Body Crush (Moderate/Strong): This class is formatted using dumbbells, a step and a mat. Working through alternating round of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45-minute class. This class is for all participants of all fitness levels.

Mobility & Movement (Moderate): 45-minute class that offers a more comprehensive workout as we will utilize articulation, strength, flexibility and mobility, all without the use of any weights. We put together this class for people of all ages and ability levels to help teach your body to move. † Piloxing Barre (Moderate/Strong): Piloxing Barre is high energy, focused and powerful. In this 45-minute cardio program, you lengthen, strengthen, box and sweat. It leads to achieving better body balance, initiating deeper muscle engagement – to stronger, healthier joints. † RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class.

You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels.

RUMBLE (Strong): An authentic, yet simple to master cardio mixed martial arts class adapted for group exercise. No MMA experience required, just be ready to sweat.

Soul Strength (Strong): This full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter or endurance athlete.

Equipment recommended: light to medium dumbbells and a mat.

Zumba (Moderate): Dance your way to fitness!

Zumba is a high energy, fat-burning and bodysculpting workout that combines unique Latin and international dance rhythms.

Z O N E A DVA N TAG E

|

5

ADULT GUIDE

STUDIO B CLASS SCHEDULE MONDAY: 6:30 a.m.

8:30 a.m.

9:45 a.m.

1:00 p.m.

4:30 p.m.

WEDNESDAY: Bone Fit ($) Facets of Fitness Pilates Lite Plus Joint Efforts Thematic Yoga*

8:30 a.m.

9:45 a.m.

11:45 a.m.

1:00 p.m.

SATURDAY: Facets of Fitness Pilates Lite Buff Bones Joint Efforts

6:00 a.m.

7:15 a.m.

8:30 a.m.

9:45 a.m.

10:45 a.m.

Noon 5:30 p.m.

Pilates Mat Yoga Muscle* Flex & Back Care Hatha Yoga Pilates Mat Plus Chair Yoga Hatha Yoga*

8:30 a.m.

9:45 a.m.

10:45 a.m.

Noon

Flex & Back Care Hatha Yoga Pilates Mat Chair Yoga

Basic Yoga*

* classes are 1 hour.

BE LOOKING FOR BUFF BONES AND ZONE BEAT POP-U P CLASSES!

FRIDAY: 8:30 a.m.

9:45 a.m.

11:45 am 1:00 p.m.

Pilates Mat Thematic Yoga*

SUNDAY: 3:00 p.m.

THURSDAY: TUESDAY:

9:15 a.m.

10:30 a.m.

Facets of Fitness Pilates Lite Hatha Yoga Joint Efforts

CLASS DESCRIPTION PILATES:

YOGA:

OTHER:

Pilates Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.

Basic Yoga (Gentle): A slower-paced class that focuses on breath, balance, and mobility.

Perfect for beginner to intermediate levels.

Bone Fit (Moderate): See Page 9 for class fees and description. ($)

Pilates Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core.

Pilates Mat Plus (Moderate): This Pilates Mat class focuses on strength, endurance, precision and flow of movement. A variety of small equipment, modalities, and props may be used.

Buff Bones (Gentle): A medically endorsed full body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitive exercises.

Pilates Lite Plus (Gentle): A gentle mat.

A variety of small equipment, modalities, and props may be used.

6

| Z O N E A DVA N TAG E

Chair Yoga (Gentle): Designed for anyone who wants to improve strength, mobility, and Range of Motion. Postures are done either sitting in a chair or with the assistance of a chair.

Hatha Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit.

For all ages and fitness levels.

Yoga Muscle (Moderate): Yoga asanas are incorporated with light weight exercises to tone and strengthen muscle.

Thematic Yoga (Moderate): This class is based on themes, from working with the chakras to hip openers, glandular system to back bends.

4-8 weeks are spent on each theme.

Facets of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This class is appropriate for older adults.

Flex and Back Care (Moderate): Utilizes resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility.

Joint Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently.

This class incorporates relaxation and health education.

Z O N E A DVA N TAG E

|

7

ADULT GUIDE

PILATES EQUIPMENT STUDIO

Sign up Member at the Services Desk.

PRIVATE AND SMALL GROUP TRAINING

OUR PILATES STUDIO

Full studio private sessions with an instructor are priced (per session) as follows: 1 PERSON SESSION

Pilates is appropriate for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues.

$70.00 Member

Health Zone at Saint Francis offers a complete Pilates equipment program which includes:

$85.00 Member

• fi ve Allegro II reformers

(one with a tower attachment); • o ne Cadillac/trapeze table; • o ne studio reformer; • o ne Core Align; • o ne ladder barrel; • t wo combo chairs; and • o ne foot corrector.

$85.00 Non-member

2 PERSON SESSION ($42.50 each)

$105.00 Non-member

($31.67 each)

$88.00: 4 sessions (members only) $160.00: 8 sessions (members only) NEWCOMER PRIVATE PILATES PACKAGE: $140.00: available to new clients only and includes three sessions.

FREE PILATES REFORMER GROUP ORIENTATION

$125.00 Non-member

($41.67 each)

4-6 PERSON SESSION $25.00 Member

SCHEDULED GROUP SESSION PACKAGES:

($52.50 each)

3 PERSON SESSION $95.00 Member

RESERVE YOUR SPOT

Orientations can be scheduled weekly. Visit the Member Services Desk or contact a Pilates instructor to schedule.

RESERVATION POLICY

$40.00 Non-member

Ask your class instructor about package pricing for private Pilates sessions.

Our Pilates staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, there will be a reservation fee equal to 50% of the session fee charged.

All Pilates packages are non-refundable and non-transferable.

SMALL GROUP CLASSES Pilates stretches, strengthens and aligns your body all at the same time. It complements other fitness activities and prepares your body to move through everyday activities.

Please see posted schedule or visit the Member Services Desk for the current group class schedule

CLASS DESCRIPTION Start classes: For those new to Pilates reformer.

Level 1: Uses all of the Pilates principles and the unique spring system of the Allegro Reformer. This level is for participants who need various modifications in body position and a slower pace.

Level 2: Reformer exercises are performed seated, standing, on all fours, supine or prone. This level is for more experienced participants who know when to make their own modifications and are capable of performing intermediate level exercises.

8

| Z O N E A DVA N TAG E

Level 3: This level is for participants who need little to no modifications and are capable of performing intermediate to advanced level exercises.

Jump Board and More: Incorporate cardio in your traditional Pilates Reformer workout with this fun plyometric inspired class.

SMALL GROUP PERSONAL TRAINING XTREME SWEAT WALK-IN SESSION: $15.00

Small Group Personal Training in a

WATCH FOR S CHED TIMES POSTE ULED D OUTS THE EXTREME IDE ZONE, ONLINE AND IN THE APP.

private studio setting. Xtreme Sweat is an intense interval training program.

ZONEFIT

BONE FIT

UNLIMITED MONTHLY PLAN: $99.00

WALK-IN SESSION: $15.00

WALK-IN SESSION: $15.00

PACKAGES 4 SESSIONS: $50.00

3-MONTH UNLIMITED PLAN: $240.00

ZoneFit is a small group training session with a

Take your bone strengthening workouts

focus on functional training. ZoneFit is designed to

to the next level with this small group

improve your balance, strength and cardio through

format focusing on increased weight

circuits and tradional strength training. Your coach

bearing, strength training and balance

will push you while ensuring that proper form

enhancing workouts. Safe for most

is kept. Enjoy the accountability and individual

with osteoporasis, osteopenia, and

attention of personal training combined with the

those who want to prevent these issues.

comradery of a small group setting at an affordable

Participants must be able to get up

price. New members may redeem their voucher for

and down off the floor unassisted.

5 free sessions upon registration.

Monday’s at 6:30 a.m. in Studio B

8 SESSIONS: $80.00

Z O N E A DVA N TAG E

|

9

ADULT GUIDE

GROUP EXERCISE POOL CLASS SCHEDULE MONDAY:

WEDNESDAY:

8:00 a.m. Aqua Motion Plus 9:15 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Motion 4:40 p.m. Learn2Swim $ 5:45 p.m. Aqua Strength

8:00 a.m.

9:15 a.m.

3:30 p.m.

4:40 pm 5:45 p.m.

6:45 p.m.

TUESDAY:

THURSDAY:

SATURDAY:

8:30 a.m. Learn2Swim $ 9:15 a.m. Aqua Motion 10:30 a.m. Joint Efforts Aquatics 11:30 a.m. Learn2Swim $ 1:00 p.m. Basic Aquatics 2:00 – 3:00 p.m. Kids Summer Camp 4:45 p.m. Aqua Boot Camp 5:40 – 7:00 p.m. Learn2Swim $

8:30 a.m. Learn2Swim $ 9:15 a.m. Aqua Motion 10:30 a.m. Joint Efforts Aquatics 11:30 a.m. Learn2Swim $ 1:00 p.m. Basic Aquatics 2:00 – 3:00 p.m. Kids Summer Camp 4:45 p.m. Aqua Boot Camp 5:40 – 7:00 p.m. Learn2Swim $

8:45 a.m. Aqua Motion 9:45 a.m. Aqua Zone-ba 1:00 to 4:00 p.m. Family Swim

FRIDAY: Aqua Motion Plus Aqua Motion Aqua Motion Learn2Swim $ Aqua Strength Adult Learn2Swim $

8:00 a.m. Aqua Motion Plus 9:15 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 2:00 – 3:00 p.m. Kids Summer Camp 3:30 p.m. Aqua Motion 5:30 – 7:30 p.m. Family Swim

SUNDAY: 1:00 – 4:00 p.m. Family Swim

CLASS DESCRIPTION (These classes are moderate unless stated specifically) Aqua Boot Camp: This class utilizes intervals of higher intensity exercises with cardiovascular endurance segments.

Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults.

Aqua Motion Plus: A variety of equipment and / or Yoga & Pilates based exercises are incorporated in this total body conditioning class.

Aqua Strength: This class utilizes alternating segments of strength training and cardio endurance. The resistance of the water provides a toning effect with or without using equipment.

Aqua Zone-ba: A water workout combining dance and fitness movements with Latin music flair.

10

| Z O N E A DVA N TAG E

Basic Aquatics (Gentle): Enjoy gentle, non-jarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently.

Family Swim: Information on our Water Watchers family swim program is available on page 10.

Joint Efforts Aquatics (Gentle): This class meets the needs of people living with arthritis by helping to reduce pain and stiffness and increase joint mobility, strength and endurance.

Participants must be able to enter and exit pool independently.

Learn2Swim: Group swim lessons for children ages 6 months and up and adults. ($)

Group Exercise Pool •W arm water is maintained at around 87

to 89 degrees.

•P ool is available for free swim any time

there is not a class posted.

•A quatic orientations are available.

Please visit the Member Services Desk for appointment times.  Appropriate for oncology patients with

physician approval.

$ Fee for service program, registration required

The pool is individuals open to when clas ses are not in session. P le a se be mindfu l of others u s in g the pool at this time.

LAP POOL AQUA JOGGER

AQUA STAND UP

MONDAY – FRIDAY:

MONDAY:

FRIDAY:

SATURDAY:

8:45 a.m.

10:30 am Aqua Stand UP

10:30 a.m.

Aqua Stand Up Yoga

9:30 am Aqua Stand UP

Aqua Jogger

Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level.

LAP SWIMMING • Lap Pool length: - 25 yards / 75 feet, 1 lap = 150 feet., 35.2 laps = 1 mile • When the pool is busy, swim lanes will be shared.

$ Fee for service program, registration required

Aqua Stand Up Rates: Walk-in session: $15.00 Member $25.00 Non-member

Packages (members only): 4 sessions for $50.00, 8 sessions for $80.00

Aqua Stand Up packages are non-refundable and non-transferable.

• Circle swimming will accommodate more swimmers in the pool.

• Swim in counter-clockwise direction.

• Select a lane compatible with your preferred swimming speed.

• If you are joining a lane that already has people in it, please communicate

clearly to all swimmers that you are joining the lane for circle swimming.

• If you need to pass another swimmer, pass to the left-hand side.

• If you need to stop, stand in the corner of the lane.

PRIVATE SWIM LESSONS AND AQUATIC PERSONAL TRAINING

PADDLE YOUR WAY THROUGH A FULL-BODY WORKOUT! Aqua Stand Up: A small group aquatic program choreographed to music and inspired by stand up paddle boarding. A workout accessible to all ages. Principles such as HIIT, Pilates, Yoga and muscular conditioning are used. Sign up at the Member Services Desk or on the Health Zone mobile app. Space is limited.

The Paddle boards are tethered for safety. Participants should be comfortable in water over their heads.

Health Zone at Saint Francis offers private and semi-private lessons for clients of all ages who are learning to swim or who want to improve their technique.

Aqua Stand Up Yoga: A small group training program inspired by Yoga postures, stretching and relaxation on the water. Perfect workout to connect mind and body.

Aquatic Personal Training: An aquatic trainer will work with you to develop a water workout specific to your needs.

Aqua Stand Up Orientation: Never tried Aqua Stand Up before? Contact Janet Crockett for a free session. 918-494-8289

For a list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

For more information on our group Learn2Swim program for children ages six months and up, please see Kids Learn2Swim information listed on page 19.

PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING: 1 Hour Session 1/2 Hour Session

$60.00 Member, $70.00 Non-member $35.00 Member, $45.00 Non-member

ADULT LEARN TO SWIM GROUP SWIM LESSONS ALL LEVELS WEDNESDAYS 6:45 PM - 7:30 PM SUMMER SESSIONS 6 WEEKS / 1CLASS PER WEEK S1 June 5 – July 20 (no classes July 5)

DUO SWIM LESSONS/AQUATIC PERSONAL TRAINING:

S2 July 24 – August 31

1 Hour Session 1/2 Hour Session

Rate: Member - $65.00, Nonmember - $80.00

$75.00 Member $50.00 Member

KIDS LEARN2SWIM group les sons info rmation on page 18

Z O N E A DVA N TAG E

|

11

ADULT GUIDE

OPEN POOL AND FAMILY SWIM

FAMILY SWIM AT HEALTH ZONE Family swim is available in the Health Zone group exercise pool to members and their immediate family members during designated times: • Fridays: 5:30 – 7:30 p.m.

• Saturdays: 1:00 – 4:00 p.m.

• Sundays: 1:00 – 4:00 p.m.

MONDAY

FRIDAY

5:00 – 8:00 a.m.

2:00 – 3:30 p.m.

6:35 – 9:00 p.m.

5:00 – 8:00 a.m.

4:20 – 5:30 p.m.

Family changing rooms are located in the lap pool area for your convenience.

TUESDAY

WATER WATCHERS REQUIRED

5:00 – 8:30 a.m.

3:00 – 4:45 p.m.

7:00 – 9:00 p.m.

Each family group must designate a Water Watcher over the age of 18 to be responsible for children using the pool. There is no lifeguard on duty.

WEDNESDAY

Water Watcher Guidelines: • Each Water Watcher may be responsible for no more than three children under the age of 12.

• Water Watchers must remain in the pool area at all times and agree to be active watchers.

• Cell phone usage is not allowed in order to enable Water Watchers to keep a vigilant watch on pool activities.

• Water Watchers ensure all swimmers return equipment to the proper storage area.

12

OPEN GROUP EXERCISE POOL TIMES

| Z O N E A DVA N TAG E

5:00 – 8:00 a.m.

10:05 a.m. – 3:30 p.m.

7:30 – 9:00 p.m.

THURSDAY 5:00 – 8:30 a.m.

3:00 – 4:45 p.m.

7:00 – 9:00 p.m.

SATURDAY 7:00 – 8:45 a.m.

10:50 a.m. – 1:00 p.m.

4:00 – 7:00 p.m.

SUNDAY 10:00 a.m. – 1:00 p.m.

4:00 – 6:00 p.m.

FITNESS TRAINERS MASTER PRIVATE TRAINERS

WADE BIETZ 918-812-0325

DENA GREEN 918-633-2926 •A CE certified personal trainer

•N ational Council on Strength and Fitness

•3 0+ years of experience

•2 5 years of experience

•W orks with seniors and general population

•W orks with the general population, seniors

•A vailable Monday, Wednesday and Friday

and those with health conditions.

(hours vary) ANNE TRINCA PHILPOTT 918-260-2633

•A vailable Monday through Friday,

5:00 a.m. – 8:00 p.m.

PILATES TRAINERS

•C ooper Institute certified personal trainer •R ed Cross water safety instructor

JANICE BAMFORD 607-425-5029

•2 0+ years of experience •W orks with the general population and seniors •A vailable Monday through Friday (hours vary)

• Physical Mind Institute Mat and Equipment certified • BASI Pilates Pro Bridge training • Core Align Certified • BUFF BONES© Instructor Training

TOLISE SEXTON 918-706-3056 •B achelor of Science in exercise and sports science

KENDALL BASS 805-907-2646

•2 0+ years of experience including cardiac and

pulmonary rehab, physical therapy and personal training.

•W orks with the general population, seniors and those with health conditions •A vailable Monday through Friday, 5:00 a.m. – 5:00 p.m.

•B ASI Pilates Teacher Training Program •B ASI Shoulder Mechanics Workshop •P ilates Unlimited Cueing for Success

ANETTE MCDOUGAL 918-770-5179

RODNEY WILEY 817-300-6899

•P olestar Pilates Full Studio Certificate •P hysicalMind Pilates Mat certified •O OV training

•B achelor of Science in sports medicine,

Oklahoma State University •N ational Council on Strength and Fitness •1 5+ years of experience •W orks with the general population, teens and young adult athletes •A vailable Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 – 8:00 p.m.

•K onnector Training

?

FOR MORE INFORMATION, CONTACT:

SYLVIA BRENNAN 918-652-1511 •T he Pilates Center Intermediate Training Program

PRIVATE TRAINING COORDINATOR Bryan Dowler 918-494-8253

Non member pricing available, please speak with your instructor.

Z O N E A DVA N TAG E

|

13

ADULT GUIDE

ADDITIONAL SERVICES

FREE TO ALL MEMBERS

PICKLEBALL Health Zone Pickleball Court

MONDAY AND FRIDAY 8:00 a.m. to noon (open play) WEDNESDAY 10:00 a.m. to noon (open play) 2:00 to 4:00 p.m. (advanced play) TUESDAY AND THURSDAY 8:00 a.m. to noon (advanced play) THURSDAY 2:00 to 4:00 p.m. (open play) SATURDAY 4:00 to 6:00 p.m. (open play)

14

| Z O N E A DVA N TAG E

SPA SERVICES

WELLNESS PROGRAMMING

TO SCHEDULE AN APPOINTMENT FOR A MASSAGE, CONTACT OUR MEMBER SERVICES DESK AT 918-494-1671.

Member specials are available throughout the year.

60-MINUTE MASSAGE (most types) $60.00 Member $70.00 Non-member 30-MINUTE MASSAGE (most types) $40.00 Member $50.00 Non-member TYPES OF MASSAGE

Get help quitting.

• Swedish

SAINT FRANCIS HEALTH SYSTEM TOBACCO CESSATION PROGRAM AT HEALTH ZONE

• Deep tissue

One session weekly, Thursday evening

Sports massage • Specialized medical and athletic massage • Prenatal/postnatal • Chair massage •

FACIAL AND SKINCARE SERVICES See our website or the member services desk for our full menu Custom Signature Facial Firming Peptide Facial • Cocoa Oxygen Facial • SWiCH Treatment • Procell Microchanneling • Showerless Body Treatments • Waxing • •

MEMBER SERVICES start at $75.00 GUEST SERVICES start at $85.00 Reservation policy: If you need to cancel your appointment, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, we charge a partial $25.00 fee for the time you reserved.

•S ix-week tobacco cessation program •L ed by a trained tobacco cessation facilitator •G roup support, motivational tools, stress, exercise and

weight management Classes for Summer 2023 – Health Zone Classroom •T hursday, July 6 – August 10 • Thursday, August 17 – September 21

A registration fee of $25.00 will be returned upon completion of the program. Classes are open to the public. For more information or to enroll, please contact Jennifer Daley at jldaley@saintfrancis.com or 918-494-8263.

EDUC A PROG TIONAL R A Educati onal pro M M I N G gr in the c lass sch amming is list ed edule in app and our mob o n l i n i le e advertis e in clu portal. We also b on ou wall nea r inf r t h e exercise ormation through floo ou Please w r email commu r and ni atch for these in cations. eductio n progra formative ms.

Z O N E A DVA N TAG E

|

15

KIDS GUIDE

KIDS UPCOMING EVENTS SUMMER CAMP FOR KIDS

KIDS MINI TRIATHLON

THROUGH AUGUST 4 9:00 A.M. - 4:30 P.M.

SATURDAY, AUGUST 5 • For ages 6 - 13

Week long camp for kids ages 5 to 12. Activities include swimming, sports, games, crafts, outdoor fun and a special event.

Campers will need to bring a lunch each day.

Before care in the classroom from 7:30 to 9:00 a.m. Aftercare provided by the Kids Zone activity center. There may be an additional cost depending on your membership status.

SESSION 1: June 5 – 9

Decades Week

SESSION 2: June 12 – 16

Visit from Discovery Lab.

SESSION 3: June 19 – 23

Safari Week

SESSION 4: June 26 – June 30

NO CAMP THE WEEK OF JULY 4

Holiday Week, featuring a bounce house and fun from several holidays...an egg hunt, trick or treating, making ornaments and having a cookout

SESSION 5: July 10 – 14

Under the Sea

SESSION 6: July 17 – 21

Performing Arts Week featuring a talent show

SESSION 7: July 24 – 28

Dinosaur Week

SESSION 8: July 31 – August 4

We Are Winners Week, featuring triathlon training

up fun pop r o f h c d in Wat dvertise nd a s e s s a a cl he app t n o , b . the clu stagram a n i h g u o thr ncistuls a r f t n i a Follow s

16

| Z O N E A DVA N TAG E

• Practice sessions July 22 and July 29 • Register at saintfrancis.com/classes-and-events • Fee: $25 for advance registration

KIDS ZONE ACTIVITY CENTER The Kids Zone Activity Center is designed for free play. We have creative centers for imaginative play, as well as educational games and art projects.

There are fun activities for the older kids too.

When the weather is nice, we open the doors to the courtyard for outside play.

Parents, don’t worry about your workout being interrupted – our staff is here to take care of your child. Just bring supplies like diapers and snacks and leave the child care to us. There is a daily two-hour maximum time limit.

PARENTS’ NIGHT OUT 5:30 – 9:00 P.M. • $10.00 PER CHILD WITH THE FAMILY MEMBERSHIP PACKAGE • $15.00 PER NON-MEMBER CHILD

Join us for a night of fun, crafts and games. A meal and snack are included; by reservation only. Enrollment closes the Wednesday before the event.

• LUAU PARTY

Friday, June 23 • UNDER THE SEA

Friday, July 21 • END OF SUMMER BASH

Friday, August 18

KIDS ZONE HOURS

For more information, please contact Addi Hastings at abhastings@saintfrancis.com.

MONDAY – SATURDAY 8:00 a.m. – 1:30 p.m.

EVENING HOURS

KIDS COOKING CLASSES

MONDAY – THURSDAY 4:00 – 7:30 p.m.

AGES 5-12, CLASS STARTS AT 5:30 P.M.

SUNDAY Closed

MEMBER: $10.00 PER CHILD

The Kids Zone Activity Center is a place where kids can have fun.

It’s available to kids ages six weeks to 12 years, with activities appropriate for all age levels.

Your young chef is invited to our kitchen to learn how to make some easy and fun recipes.

NON-MEMBER: $15.00 PER CHILD

Fee is due at time of sign up. Refunds for non-attendance are not granted due to limited number of spots available.

HEALTH ZONE DEMONSTRATION KITCHEN: • HAWAIIAN LUAU FEAST

Thursday, June 8 • UNDER THE SEA TREATS

Thursday, July 13 • BACK TO SCHOOL SNACKS

Thursday, August 10 For more information or to enroll, please call Jennifer Daley at 918-494-8263 or email jldaley@saintfrancis.com.

Z O N E A DVA N TAG E

|

17

KIDS LEARN2SWIM PRIVATE LESSONS:

GROUP SWIM LESSONS

PRIVATE AND SEMI-PRIVATE

SUMMER SESSIONS:

LESSONS FOR CHILDREN

3 WEEK SESSIONS/2 LESSONS PER WEEK

STARTING RATE • Membership: $35.00 / 30 Minutes

Session 1: June 5 – June 22

• Non-member: $45.00 / 30 Minutes

CLASS DESCRIPTION Parent/Child

Parent or guardian works with their child to learn basic water skills and comfort in the water. For ages 6 months up to 4 years old new to swim lessons.

Session 4: August 14 – August 31 PRESCHOOL AND SCHOOL AGE • 11:30 a.m. – 12:10 p.m. Tuesday & Thursday (S1, S2, S3) • 4:40 – 5:20 p.m. Monday & Wednesday • 5:40 – 6:20 p.m. Tuesday & Thursday PARENT/CHILD GROUP LESSONS • 8:30 – 9:00 a.m. (S1, S2, S3) Tuesday & Thursday

Water Frog: For young children new to swim lessons or a graduate of parent/child. Must be able to follow direction and be independent in a group setting.

• 6:30 – 7:00 p.m. Tuesday & Thursday

Water Shark: Able to perform some basic water skills independently. Able to swim 3 body lengths unassisted.

School Age – age 5 to 14 years Level 1: For older children new to swim lessons or a graduate of water frog/water dolphin.

Level 2: Able to perform some basic water skills independently.

Able to fully submerge. May be able to swim 3 body lengths unassisted.

Level 3: Able to perform the front crawl and the back crawl with face/head in the water for 5 body lengths. Must be able to demonstrated all skills in lower levels.

Level 4: Able to perform the front crawl with minimal head lift on the rotary breathing. Able to demonstrate all skills in lower levels.

|

Session 3: July 24 – August 10

Preschool – ages 3 up to 5 years

Water Dolphin: Able to perform basic water skills with assistance. Is comfortable gettinng face wet.

18

Session 2: June 26 - July 20 (no classes week of July 3rd)

Z O N E A DVA N TAG E

SESSION RATE • Family membership: $65.00 per session • Non-member: $80.00 per session *Payment due upon enrollment. No make-ups or refunds for missed lessons.

FROM THE DIRECTOR Graydon H. Yohe

Director, Health Zone at Saint Francis

SPRING HAS

Sprung

As we transition to nicer weather and longer days, it becomes easier and easier to allow our fitness and health goals to lapse.

Health Zone has put together a series of challenges to assist with extra motivation, socialization and maybe just a little competition. The first challenge had an emphasis on cycling while the second challenge is walk/run. Continue to monitor our eblast and internal signage for our next challenge.

Next, I want to call attention to a change in our aquatic programming. Our pools have experienced dramatic growth.

Now we are challenged to balance group, individual and family aquatic opportunities. Changes are not made without significant analysis of the impact on membership. So, for the first time in many years, our family swim times are changing. Please take note of the new times in this Zone Advantage, as this will impact much of the weekend programming.

As mentioned in my previous notes, Health Zone is celebrating its 40th anniversary this year. In April, Health Zone recognized and celebrated a special segment of our membership, our Charter Members. To those recognized, I want to send a heartfelt thank-you for your many years of patronage and salute your commitment to health through exercise.

Many more events are scheduled to mark our anniversary throughout the year, and I invite each of you to celebrate with us.

Thanks for all you do to make Health Zone a special place and the best health club in Tulsa!

Z O N E A DVA N TAG E

|

19

5353 East 68th Street South Tulsa, Oklahoma 74136

HOURS

918-494-1671 saintfrancis.com/healthzone

Facility

Holidays

Kids Zone

Monday – Thursday 5:00 a.m. – 9:00 p.m.

MEMORIAL DAY

Monday – Saturday 8:00 a.m. – 1:30 p.m.

Friday 5:00 a.m. – 8:00 p.m.

Saturday 7:00 a.m. – 7:00 p.m.

Sunday 10:00 a.m. – 6:00 p.m.

Monday, May 29 Closed INDEPENDENCE DAY Tuesday, July 4 Closed LABOR DAY Monday, September 4 Closed

EVENING Monday – Thursday 4:00 – 7:30 p.m.

Sunday Closed

Water Watchers Family Swim Friday 5:30 – 7:30 p.m.

Saturday 1:00 – 4:00 p.m.

Sunday 1:00 – 4:00 p.m.

Access your account through the mobile app. Quick and easy!

View class schedules, check in with your barcode, update your account and much more.

Online member services is available though our website.

Search for CSI Spectrum in your app store. Access code: healthzone SAINTFRANCIS.COM/HEALTHZONE