Zone Advantage - Summer 2018

ZONE

ADVANTAGE J U N E

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A U G U S T

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A DU LT S

K I DS

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Taste of Summer 2018

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Summer Challenge

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Special Events

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Youth and Kids Events

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Pilates Equipment Studio

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Kids Zone Activity Center

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Zone Fit and Xtreme Zone

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Kids Learn2Swim

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Cycling Studio

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Youth Health and Wellness

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Studio A

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Safe Kids

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Studio B

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Group Exercise Pool

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Lap Pool

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Clinical Services

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Spa Services

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Trainers

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Additional Programming

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A Note from the Director

NEW COMBINED GUIDE

5353 East 68th Street South | Tulsa, OK 74136 | 918-494-1671 | saintfrancis.com/healthzone

ADULT GUIDE

TASTE OF SUMMER 2018

TA S T E O F

A FITNESS SHOWCASE FEATURING RUMBLE AND AQUA STAND UP

F I T N E SS S HOWCA S E

Saturday, June 2 8:30 a.m. - 12:30 p.m.

Join us for our 2nd Annual Taste of Summer Fitness Showcase. This event will highlight our summer programming, including new classes, a demo of some small group training and will give you an opportunity to meet our instructors.

Featured new programming: RUMBLE (STRONG) - an authentic yet simple to master cardio mixed martial arts class adapted for group exercise. No MMA experience required just be ready to sweat!

AQUA STAND UP - a new small group aquatic program choreographed to music and inspired by stand up paddle boarding. It is a safe, fun and efficient workout accessible to all ages.

Principles such as HITT, Pilates, yoga and muscular conditioning are used.

There will be something for everyone including those who love group fitness or those who want to try something new. This event includes a fun social hour immediately following.

Registration is required and limited space is available. Please register by May 28, 2018 through our mobile app. Look for this event on the class schedule under Saturday, June 2. Click on the event to book/enroll. You can also register at the Member Services Desk.

MENS’ DAY EVENT Saturday, June 23

See Member Services Desk for more information.

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DR. PIPER’S SUMMER EDUCATION SERIES.

Look for dates and times on our mobile app, club signage and through email communication.

SPECIAL EVENTS Summer in the Courtyard Summer is a great time to bring your exercise program outside. Spending time outside has shown to improve focus and concentration, leads to increased energy, decreased stress levels and most people enjoy exercising outside for longer periods of time. Join us outdoors in the new and improved courtyard for our great outdoor offerings all summer long.

FAST AND FURIOUS – EVERY MONDAY MORNING 6:00 a.m.

Experience high intensity interval training at its best! We have combined cardiovascular and strength training circuits into one action, calorie scorching class.

Fridays are fun days in the courtyard!

YOGA IN THE COURTYARD – 1ST FRIDAY OF EACH MONTH 5:30 p.m. (weather permitting) June 1, July 6, August 3 All ages and levels are invited to enjoy the outdoor courtyard for an hour yoga practice. Yoga is great for strengthening the body and mind. Yoga can lead to better breathing and breath control, improves flexibility and helps with balance and core strength. It also can increase your bone density and helps to expand brain function. Light drink/refreshment provided. Please join your fellow yogis!

Summer Zumba Party

PARENTS NIGHT OUT – 2ND FRIDAY OF EACH MONTH 5:30 p.m.

June 8, July 13, August 10 Kids have fun while the parents’ are away! Fun outdoor and indoor activities, dinner and snacks included. Reservations only - enroll at our Members Services Desk. Additional information located on page 23.

PILATES ON THE GREEN – 3RD FRIDAY OF EACH MONTH 5:30 p.m. (weather permitting) June 15, July 20, August 17 All ages and levels are welcome to enjoy the outdoor courtyard for an hour Pilates Mat class. Pilates is great for strengthening the body and mind. Pilates can increase flexibility, and improve posture, and balance, as well as strengthening the core. Light drink/refreshment provided.

Please join us!

Our courtyard is accessible from our children’s activity center, so our kids play outside weather permitting. Bring your kids to the activity center for summertime fun! Hours and more information are listed on page 23.

Enjoy your lunch on the patio. Tables and chairs are available to enjoy a smoothie or lunch outside. Beautiful landscaping and our new shade structures make this an inviting place to relax.

NEWLY RENOV ATED C OURT YAR

D

6:30 p.m.

Thursday, June 21, July 26 and August 30 Join us for a special Zumba class and a fun social event to follow.

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ADULT GUIDE

PILATES EQUIPMENT STUDIO OUR STUDIO

Private and Small Group Training

The Pilates studio at Health Zone is a full service equipment studio.

Full studio private sessions with an instructor are priced (per session) as follows:

The use of Pilates equipment is recommended for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues.

Health Zone at Saint Francis offers a complete Pilates equipment program which includes: • fi ve

Allegro II reformers (one with a tower attachment); • o ne Cadillac/trapeze table; • o ne studio reformer; • o ne Care Align; • o ne ladder barrel; • t wo combo chairs; and • o ne foot corrector.

1 PERSON SESSION $70.00 Member

$85.00 Non-member

2 PERSON SESSION $85.00 Members ($42.50 each)

$105.00 Non-members ($52.50 each)

3 PERSON SESSION $95.00 Members ($31.67 each)

$125.00 Non-members ($41.67 each)

4-6 PERSON SESSION $25.00/Member

$40.00/Non-members

Ask your class instructor about package pricing for private sessions with an instructor.

SCHEDULED GROUP SESSION PACKAGES: $88.00: 4 sessions, only available to members. $160.00: 8 sessions, only available to members.

NEWCOMER PRIVATE PILATES PACKAGE: $140.00: available to new clients only and includes three sessions.

FREE PILATES REFORMER GROUP ORIENTATION AVAILABLE Orientations are scheduled weekly. Check out the studio information boards outside of the studio for scheduled dates or visit the Member Services Desk.

RESERVATION POLICY Our Pilates staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, there will be a reservation fee equal to 50% of the session fee charged.

Unsupervised workouts in the Pilates studio are prohibited. Schedule is subject to change.

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CLASS SCHEDULE MONDAY:

WEDNESDAY:

SATURDAY:

12:00 p.m. – Orientation 5:30 p.m. – Mixed 6:30 p.m. – Starter

8:15 a.m. – Starter 5:30 p.m. – Mixed

10:30 a.m. – Mixed

THURSDAY:

TUESDAY:

SUNDAY:

6:00 a.m. – Mixed 9:15 a.m. – Starter Noon – Mixed

None

6:00 a.m. – Mixed 7:00 a.m. – Mixed 9:15 a.m. – Starter 10:30 a.m. – Orientation Noon – Mixed

CLASS DESCRIPTION Starter:

beginner level

Mixed:

all levels

(Minimum of three participants)

FRIDAY: 6:00 a.m. – Mixed 9:30 a.m. – Starter 1:00 p.m. – Mixed

RESERVE YOUR SPOT Sign up at the Member Services Desk.

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ADULT GUIDE

ZONEFIT UNLIMITED MONTHLY PLAN $99.00 WALK-IN SESSION $15.00

Update your workout with ZoneFit small group training.

ZoneFit is designed to maximize your potential and help you reach new heights in your fitness level. You will find ZoneFit to meet all fitness levels and its unlimited availability will fit into any schedule.

Get ready to be challenged and sign up for ZoneFit today!

• L ocated • O ver

on the exercise floor

thirty sessions available weekly

• A vailable

as many times as you want

• C onvenient

session times throughout the day

CLASS SCHEDULE MONDAY:

THURSDAY:

5:30 a.m., 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m., 6:00 p.m., 7:00 p.m.

5:30 a.m., 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m., 6:00 p.m., 7:00 p.m.

TUESDAY:

FRIDAY:

5:30 a.m., 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m., 6:00 p.m., 7:00 p.m.

5:30 a.m., 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m.

WEDNESDAY: 5:30 a.m., 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m., 6:00 p.m., 7:00 p.m.

• W eekly

progression workout format; gain strength and endurance the more you participate

• T otal

body program, designed to make sure you work all major muscle groups

• Q ualified

trainers, who will educate, motivate and inspire you to be your best

XTREME ZONE $10.00 PER SESSION

Xtreme Sweat: intense interval training on Tuesdays at 6:15 a.m. and Fridays at 5:30 a.m.

TRX: core strength training on Thursdays at 6:15 a.m.

Unsupervised workouts in the Xtreme Zone are prohibited.

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SATURDAY: 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m.

CYCLING STUDIO SOUL-FUL SPIN

CLASS SCHEDULE

Sunday, 2 p.m.

June 10, July 15, August 19

MONDAY:

WEDNESDAY:

FRIDAY:

6:00 a.m. – Indoor Cycling 8:00 a.m. – Indoor Cycling 9:00 a.m. – Indoor Cycling 5:30 p.m. – Indoor Cycling

6:00 a.m. – Indoor Cycling 8:00 a.m. – Indoor Cycling 9:00 a.m. – Indoor Cycling 5:30 p.m. – Indoor Cycling

6:00 a.m. – Indoor Cycling 8:00 a.m. – Indoor Cycling 9:00 a.m. – Indoor Cycling

TUESDAY:

Special inspirational and motivational playlist.

SATURDAY:

THURSDAY:

8:30 a.m. – Indoor Cycling 9:30 a.m. – 60-minute Endurance Ride 9:30 a.m. – 60-minute Endurance Ride Noon – Indoor Cycling Noon – Indoor Cycling SUNDAY: 1:00 p.m. – Intro to Cycling

(first Sunday of each month)

2:00 p.m. – Indoor Cycling

Benefits of Indoor Cycling • W eight

loss • I ncreased energy • S tronger heart and lungs • D ecreased risk for heart disease • B etter quality of sleep • I mproved bone density • I mproved cholesterol and triglyceride levels • R elief from stress and anxiety • I ncreased confidence • I mproved ability to focus on goals

ADD A CLASS TO YOUR CALENDAR using our mobile app.

CLASS DESCRIPTIONS 60-Minute Endurance Ride (Moderate): Ride longer in duration; this ride is great for working your cardiovascular and muscular endurance. The class is suitable for all fitness levels.

Indoor Cycling (Strong): Conducted on stationary bikes, this group exercise class provides a simulated ride on flat roads, rough hills or races against others. Those who participate find it to be an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked!

Intro to Cycling (Moderate): Held on the first Sunday of each month.

Learn the ins and outs of indoor cycling including bike operation and class cues.

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ADULT GUIDE

STUDIO A CLASS SCHEDULE

ADD A CLASS TO YOUR CALENDAR

MONDAY: 6:00 a.m. – Fast and Furious (in Courtyard) 8:15 a.m. – Bench Sculpt 9:15 a.m. – Power Pilates Core 10:30 a.m. – RUMBLE Noon – RIPPED †* 4:30 p.m. – Power Barre 5:30 p.m. – Zumba 6:30 p.m. – RIPPED †

using our mobile app.

TUESDAY: 6:00 a.m. – Body Flex 8:15 a.m. – Body Flex 9:15 a.m. – Piloxing Barre † Noon – Body Flex* 5:30 p.m. – Body Flex 6:30 p.m. – RUMBLE WEDNESDAY:

FRIDAY:

6:00 a.m. – RUMBLE 8:15 a.m. – Bench Sculpt 9:15 a.m. – Power Pilates Core 10:30 a.m. – RIPPED † Noon – RUMBLE* 4:30 p.m. – Zumba 5:30 p.m. – RIPPED † 6:30 p.m. – Fast and Furious

6:00 a.m. – Bench Sculpt 8:15 a.m. – Piloxing Barre † 9:15 a.m. – RIPPED † Noon – Fast and Furious*

THURSDAY: 6:00 a.m. – Body Flex 8:15 a.m. – Body Flex 9:15 a.m. – Zumba Noon – Body Flex* 5:30 p.m. – Body Flex 6:30 p.m. – Zumba

SATURDAY: 8:15 a.m. – Body Flex 9:15 a.m. – RUMBLE 10:30 a.m. – Zumba 11:30 a.m. – Piloxing Barre † SUNDAY: 1:00 p.m. – Body Flex 2:00 p.m. – Zumba 3:00 p.m. – RIPPED †

* All noon classes are 45 minutes or less. † HIIT - High Intensity Interval Training: HIIT is an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.

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CLASS DESCRIPTIONS Bench Sculpt (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. This class is for participants of all fitness levels.

Body Flex (Moderate): A one-hour class utilizing a weighted bar system for a complete strength training/fat burning workout.

† RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class.

Participants may burn 750 to 1,000 calories per class through different challenges to the body and changing focus every six to nine minutes. You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels.

Fast and Furious (Strong): Experience high intensity interval training at its best! We have combined cardiovascular and strength training circuits into one action calorie scorching class.

RUMBLE (Strong): An authentic yet simple to master cardio mixed martial arts class adapted for group exercise. No MMA experience required, just be ready to sweat.

† Piloxing Barre (Strong): Piloxing Barre is high energy yet focused - fluid yet powerful. In this 45 minute cardio program, you lengthen, you strengthen, you box, you sweat. It leads to achieving better body balance, initiating deeper muscle engagement - to stronger, healthier joints.

ZUMBA (Moderate): Dance your way to fitness! Zumba is a high energy, fat-burning and body-sculpting workout that combines unique Latin and international dance rhythms. Zumba is a motivating way to lose weight, work out and have fun.

Power Barre (Strong): A fun, energetic class that incorporates light weights, the ballet barre and Pilates to help build long, lean muscles and a strong core.

Power Pilates Core (Moderate): This 60-minute Pilates mat class includes a quicker mat flow, light weights, seated and standing floor work.

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ADULT GUIDE

STUDIO B CLASS SCHEDULE MONDAY:

THURSDAY:

7:10 a.m. – Yoga Muscle 8:30 a.m. – Facets of Fitness 9:45 a.m. – Pilates Lite 11:00 a.m. – Joint Efforts 12:10 p.m. – Healthy Back Yoga 4:30 p.m. – Thematic Yoga 6:00 p.m. – Yin Yoga

8:30 a.m. – Flex & Back Care 9:45 a.m. – Hatha Yoga 11:00 a.m. – Chair Yoga 12:10 p.m. – Power Barre 4:00 – Shapedown

TUESDAY: 6:00 a.m. – Pilates Mat Plus 8:30 a.m. – Flex & Back Care 9:45 a.m. – Hatha Yoga 11:00 a.m. – Basic Yoga 12:10 p.m. – Joint Efforts 4:00 p.m. – Youth Exercise 6:00 p.m. – Basic Yoga WEDNESDAY: 6:00 a.m. – Power Pilates 7:10 a.m. – Yoga Muscle 8:30 a.m. – Facets of Fitness 9:45 a.m. – Easy Flow Yoga 11:00 a.m. – Joint Efforts 12:10 p.m. – Healthy Back Yoga 4:30 p.m. – Hatha Yoga 6:00 p.m. – Hatha Yoga Blend

DRUMFIT

Sunday, 1:00 p.m.

June 10, July 15, August 19 A high-energy workout that combines cardio, muscle conditioning, balance and flexibility with all of the fun of drumming and zero intimidation factor.

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FRIDAY: 8:30 a.m. – Facets of Fitness 9:45 a.m. – Pilates Lite 11:00 a.m. – Joint Efforts 12:10 p.m. – Deep Stretch Yoga SATURDAY: 8:15 a.m. – Foam Roller 9:15 a.m. – Pilates Mat 10:30 a.m. – Thematic Yoga 11:30 a.m. – Kids Fitness Class SUNDAY: 3:00 p.m. – Hatha Yoga

Don’t miss our Friday Fun days in the Courtyard!

See page 3

CLASS DESCRIPTIONS BARRE: • P ower

Barre (Strong): A fun and energetic class that incorporates light weights, the ballet barre and Pilates to help build long, lean muscles and a strong core.

PILATES: • P ilates

Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.

• P ilates

Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core.

• P ilate

Mat Plus (Moderate): A different small apparatus is used in every class.

• P ower

Pilates (Moderate): This Pilates mat class includes a quicker mat flow, light weights and standing floor work.

OTHER: • F acets

of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This 65-minute class is appropriate for older adults.

• F lex

and Back Care (Moderate): Use resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility.

• F oam

Roller: A cylindrical Foam roller is used by applying body weight pressure to compress different muscle groups throughout the body. It is also used as a tool for abdominal/back exercises.

• J oint

Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education.

YOGA: • B asic

Yoga (Gentle): For those new to yoga, or those looking for a gentle yoga.

• C hair

Yoga (Gentle): Designed for anyone who wants to improve, strength, mobility and range of motion. Postures are done either sitting in a chair or with the assistance of a chair.

• E asy

Flow Yoga (Gentle): Experience flow yoga using large fitness balls. The ball allows one to perform yoga movement patterns with better balance and range of motion.

• D eep

Stretch Yoga (Moderate): Consists of warming postures leading into deeper stretching. Focused stretching allows muscles to relax and lengthen, reducing tension throughout the body. For all levels.

• H atha

Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels.

• H atha

Yoga Blend (Moderate): A balanced, beginning to intermediate hatha yoga practice that places emphasis on incorporating strength, flexibility and balance into the practice. This system is open to most ages and fitness levels.

• H ealthy

Back Yoga (Gentle): This class focuses on the alignment, strength and flexibility for the back, while raising awareness of how key areas of the body can affect the spine.

• T hematic

Yoga (Moderate/Strong): This class is based on themes, from working with the chakras to hip openers, glandular system to back bends; 4-8 weeks is spent on each theme.

• Y in

Yoga (Moderate): A complement to more active types of yoga, poses/asanas are held for a longer duration in this class. Similar to deep stretch, yin yoga targets the deep tissues of the body. This class is appropriate for most levels of students.

• Y oga

Muscle (Moderate): Yoga asanas will be incorporated with light weight exercises to tone and lengthen muscle.

TOESOX AVAILABLE

for purchase at the Member Services Desk.

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ADULT GUIDE

GROUP EXERCISE POOL CLASS SCHEDULE MONDAY:

WEDNESDAY:

FRIDAY:

8:30 a.m. – Fluid Fusion 9:45 a.m. – Aqua Motion 10:30 a.m. – 2:00 p.m. – Physical Therapy 3:30 p.m. – Aqua Fusion 4:40 p.m. – Learn2Swim $ 5:45 p.m. – Aqua Muscle

8:30 a.m. – Fluid Fusion 9:45 a.m. – Aqua Motion  10:30 a.m. – 2:00 p.m. – Physical Therapy 3:30 p.m. – Aqua Fusion 4:40 p.m. – Learn2Swim $ 5:45 p.m. – Aqua Pump

8:30 a.m. – Fluid Fusion 9:45 a.m. – Aqua Motion 2:00 – 3:00 p.m. – Kids Summer Challenge $ 3:30 p.m. – Aqua Fusion 6:00 – 8:00 p.m. – Family Swim

TUESDAY:

THURSDAY:

8:45 a.m. – Learn2Swim $ 9:30 a.m. – Aqua Motion 10:30 a.m. – Joint Efforts Aquatics 11:30 a.m. – Learn2Swim $ 1:00 p.m. – Basic Aquatics 2:00 – 3:00 p.m. – Kids Summer Challenge $ 4:45 p.m. – Aqua HIIT 5:40 – 7:00 p.m. – Learn2Swim $

8:45 a.m. – Learn2Swim $ 9:30 a.m. – Aqua Motion 10:30 a.m. – Joint Efforts Aquatics 11:30 a.m. – Learn2Swim $ SUNDAY: 1:00 p.m. – Basic Aquatics 1:00 – 4:00 p.m. – Family Swim 2:00 – 3:00 p.m. – Kids Summer Challenge $ 4:45 p.m. – Aqua Boot Camp 5:40 – 7:00 p.m. – Learn2Swim $

SATURDAY: 8:30 a.m. – Aqua Zone-ba 10:30 a.m. – Aqua Fusion 1:00 – 4:00 p.m. – Family Swim

CLASS DESCRIPTIONS Aqua Boot Camp: Utilizing intervals of higher intensity exercises with cardiovascular endurance segments, this water workout is designed for the fit individual.

Aqua Fusion: A variety of equipment is used in this one-hour class of aerobic conditioning and resistance training.

Aqua HIIT: High intensity interval training (HIIT) principles applied to exercises done in the water. Be prepared to work at YOUR max level in a low-impact environment.

Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stress-free, low-impact environment. This class is appropriate for older adults.

Aqua Muscle: This class uses alternating segments of strength training and cardio endurance.

Aqua Pump: Ideal for anyone looking for a great water workout, this class combines interval training and total body conditioning.

Aqua Zone-ba: A water workout combining dance & fitness movements with Latin music flair.

Basic Aquatics: Enjoy gentle, non-jarring sessions performed in the comfort of warm water.

Family Swim: Information on our Water Watchers family swim program is available in the Kids Zone programming guide.

Fluid Fusion: This class is a fun-filled hour of choreographed routines targeting cardiovascular fitness, strength, endurance in a stress-free, low-impact environment. Fluid Fusion is for fit older adults.

Joint Efforts Aquatics: This class meets the needs of people living with arthritis by helping to reduce pain and stiffness, and increase joint mobility, strength and endurance. Participants must be able to enter and exit pool independently.

Learn2Swim: Group swim lessons for children ages 6 month and up.

Group Exercise Pool • W arm

water is maintained at around 87 to 89 degrees. is available for free swim any time there is not a class posted.

• A quatic orientations are available. Please visit the Member Services Desk for appointment times.

• P ool

Appropriate for oncology patients with physician approval.

$ Fee for service program, registration required

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OPEN GROUP POOL TIMES MONDAY:

THURSDAY:

SATURDAY:

5:00 a.m. – 8:30 a.m.

2:00 p.m. – 3:30 p.m.

6:30 p.m. – 9:00 p.m.

5:00 a.m. – 8:45 a.m.

12:10 p.m. – 1:00 p.m.

3:00 p.m. – 4:45 p.m.

7:00 p.m. – 9:00 p.m.

8:00 a.m. – 8:30 a.m.

9:30 a.m. – 10:30 a.m.

11:15 a.m. – 1:00 p.m.

4:00 p.m. – 6:00 p.m.

FRIDAY:

SUNDAY:

5:00 a.m. – 8:30 a.m.

10:30 a.m. – 2:00 p.m.

3:00 p.m. – 3:30 p.m.

4:45 p.m. – 6:00 p.m.

12:00 p.m. – 1:00 p.m.

4:00 p.m. – 6:00 p.m.

TUESDAY: 5:00 a.m. – 8:45 a.m.

12:10 p.m. – 1:00 p.m.

3:00 p.m. – 4:45 p.m.

7:00 p.m. – 9:00 p.m.

WEDNESDAY: 5:00 a.m. – 8:30 a.m.

2:00 p.m. – 3:30 p.m.

6:30 p.m. – 9:00 p.m.

Adult Aquatics Personal Training & Learn2Swim Program Health Zone at Saint Francis offers private and semi-private Learn2Swim lessons for adults and teens who are learning to swim or who want to improve their technique.

KIDS LEARN2SWIM information on page 24.

Aquatic Personal Training: An Aquatic trainer will work with you to develop a water workout specific to your needs.

PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING: 1 Hour Session

1/2 Hour Session

$60.00 Member $70.00 Non-member

$35.00 Members $45.00 Non-members

DUO ADULT SWIM LESSONS/AQUATIC PERSONAL TRAINING: 1 Hour Session

1/2 Hour Session

$75.00 Member $85.00 Non-member

$40.00 Members $50.00 Non-members

For a list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

For information on our Learn2Swim program for children ages six months and up, please see Kids Learn2Swim information listed on page 24.

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ADULT GUIDE

LAP POOL CLASS SCHEDULE MONDAY:

WEDNESDAY:

FRIDAY:

8:30 a.m. – Aqua Jogger 10:30 a.m. – Aqua Stand Up $ 2:00 p.m. – Summer Challenge 4:45 p.m. – Aqua Stand Up $ 6:30 p.m. – Aqua Stand Up $

8:30 a.m. – Aqua Jogger 10:30 a.m. – Aqua Stand Up $ 2:00 p.m. – Summer Challenge 4:45 p.m. – Aqua Stand Up $ 6:30 p.m. – Aqua Stand Up $

8:30 a.m. – Aqua Jogger 10:30 a.m. – Aqua Stand Up $

TUESDAY:

THURSDAY:

8:30 a.m. – Aqua Jogger 10:30 a.m. – Aqua Stand Up $ 4:45 p.m. – Aqua Stand Up $

8:30 a.m. – Aqua Jogger 10:30 a.m. – Aqua Stand Up $ 11:15 a.m. – Aqua Stand Up Orientation 4:45 p.m. – Aqua Stand Up $

SATURDAY: 9:30 a.m. – Aqua Stand Up $ 10:15 a.m. – Aqua Stand Up Orientation

CLASS DESCRIPTIONS Aqua Jogger: Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level. 60 minute class.

Aqua Stand Up: A new small group Aquatic program choreographed to music and inspired by Stand Up Paddle boarding. It is a safe, fun, and efficient workout accessible to all ages. Principles such as HITT, Pilates, Yoga, and muscular conditioning are used. Sign up at the member services desk or on the HZ mobile app. Space is limited.

Aqua Stand Up Orientation: A one-time complementary introduction to Aqua Stand Up. Sign up at the member services desk or on the HZ mobile app. Space is limited.

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Aqua Stand Up Rates: Walk-in session: Members $15.00 Non-members $25.00 Packages (members only): 4 sessions for $50.00 8 sessions for $80.00 Aqua Stand Up reservation policy: Our Aqua Stand Up staff strives to accommodate as many members as possible. If you need to cancel your session please do so before 5:00 pm on the day prior to your scheduled time. If you are unable to cancel in advance there will be a reservation fee equal to 50% of the session fee charged. Appropriate for oncology patients with

physician approval. $ Fee for service program, registration required

LAP POOL OPEN SWIM TIMES MONDAY & WEDNESDAY:

FRIDAY

5:00 – 8:30 a.m. 3 lanes open 9:30 – 10:30 a.m. 3 lanes open 10:30 – 11:15 a.m. North lane open 11:15 – 4:45 p.m. 3 lanes open 4:45 – 5:30 p.m. North lane open 5:30 – 6:30 p.m. 3 lanes open 6:30 – 7:15 p.m. North lane open 7:15 – 9 p.m. 3 lanes open

5:00 a.m. – 8:30 a.m. 3 lanes open 9:30 a.m. – 10:30 a.m. 3 lanes open 10:30 a.m. – 11:15 a.m. north lane open 11:15 a.m. – 8:00 p.m. 3 lanes open

TUESDAY & THURSDAY 5:00 a.m. – 8:30 a.m. 3 lanes open 9:30 a.m. – 10:30 a.m. 3 lanes open 10:30 a.m. – 12:00 p.m. north lane open 12:00 p.m. – 4:45 p.m. 3 lanes open 4:45 p.m. – 5:30 p.m. north lane open 5:30 p.m. – 9:00 p.m. 3 lanes open

SATURDAY 8:00 a.m. – 9:30 a.m. 3 lanes open 9:30 a.m. – 11:00 a.m. north lane open 11:00 a.m. – 6:00 p.m. 3 lanes open SUNDAY 8:00 a.m. – 6:00 p.m. 3 lanes open

Lap Pool Circle Swimming • W hen

the pool is busy, swim lanes will be shared. swimming will accomodate more swimmers in the pool.

• S wim in counter-clockwise direction.

• S elect a lane compatible with your preferred swimming speed.

• If you are joining a lane that already has people in it, communicate clearly to all swimmers that you are joining the lane and to begin circle swimming.

• If you need to pass another swimmer, pass to the left hand side.

• If you need to stop, stand in the corner of the lane.

• C ircle

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ADULT GUIDE

CLINICAL SERVICES Athletic Performance

The Member Experience

AlterG® Anti-Gravity Treadmill® Sessions

Get more out of your membership by participating in the Member Experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals.

This revolutionary treadmill uses technology developed by NASA to enable you to train at a reduced body weight. The special chamber creates a powerful lifting force known as air pressure differential that allows ultra-low impact training. You can minimize pain during rehabilitation or train longer with less recovery time.

• $ 35.00

per session • $ 100.00 for five sessions InBody Composition Analysis This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.

FITNESS ASSESSMENT The fitness assessment appointment is quick and informative. This appointment will help you determine your fitness level and set a plan of action. Included in your appointment is the Inbody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training.

ORIENTATION SESSION Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment you should have a basic exercise program and information about other programming you may enjoy.

PROGRESS CHECK There is no better motivator than to see your efforts are working.

Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results and show you where you have improved and areas that still may need improvement. Our clinical staff will go over your results and make suggestions to change up your program.

PROGRESS ORIENTATION Our staff is always available to show you something new or update your program. Just let the Member Services Desk know you would like a progress orientation when you reserve your appointment.

Aquatic and strength orientations are also available. Speak with our Member Services Desk to get more information on these sessions.

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SPA SERVICES Member specials are available throughout the year. See the Member Services Desk or watch for our monthly e-newsletter for upcoming specials. To schedule an

MASSAGE MONDAY

appointment for a massage and/or facial, contact our Member Services Desk at 918-494-1671.

Massage summer special - $50.00 Available on Mondays to both members and non-members. One-hour massage for only $50.00.

Massage

Does not include hot stone or prenatal/postnatal massage options.

30 MINUTE

60 MINUTES

HOT STONE

$40.00 Member $50.00 Non-member

$60.00 Member $70.00 Non-member

$70.00 Member $85.00 Non-member

(most types)

(most types)

TYPES OF MASSAGE

BENEFITS OF MASSAGE muscle tone joint function • D ecreases tension and stress • I ncreases energy and mental alertness • P romotes more restful sleep • S peeds recovery from injury • A lleviates chronic pain • D iminishes swelling • H elps posture and coordination

(60 Minutes)

OUR MASSAGE THERAPISTS

• S trengthens

• S wedish

• L arry

• I mproves

• D eep

• J eannie

tissue • S ports massage • S pecialized medical and athletic massage • H ot stone • P renatal/postnatal • C hair massage

B., LMT S., NCMT • J ulie V., NCMT • P am W., LMT

Facials EXPRESS FACIAL AND MASSAGE COMBO (60 Minutes)

$85.00 Member $95.00 Non-member EXPRESS FACIAL

60 MINUTE

$50.00 Member $55.00 Non-member

$75.00 Member $80.00 Non-member

(30 Minutes)

Reservation policy: If you need to cancel your appointment, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, we charge a partial $25.00 fee for the time you reserved.

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ADULT GUIDE

FITNESS TRAINERS Master Private Trainers DENA GREEN 918-633-2926

TOLISE SEXTON 918-706-3056

• A CE

• B achelor

• 3 0+

certified personal trainer years of experience • W orks with seniors and general population • A vailable Monday, Wednesday and Friday (hours vary)

• 2 0

BRADLEY MCKONE 918-869-8780

RODNEY WILEY 817-300-6899

• B achelor

of Science in Health and Human Performance • C ooper Institute certified personal trainer • S pecialize in Type II diabetes and other metabolic conditions • W orks with general population, seniors and sports specific athletes • C ontact for availability and pricing

ANNE TRINCA PHILPOTT 918-260-2633

of Science in sports medicine, Oklahoma State University • N ational Council on Strength and Fitness • S ix years of experience • W orks with the general population, teens and young adult athletes • A vailable Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 p.m. – 8:00 p.m.

• C ooper

• N ational

• R ed

• 2 5

TRAINER REFERRAL |

• B achelor

WADE BIETZ 918-812-0325

Institute certified personal trainer Cross water safety instructor • 2 0+ years of experience • W orks with the general population and seniors • A vailable Monday through Friday, hours vary

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of Science in exercise and sports science years of experience including cardiac and pulmonary rehab, physical therapy and personal training.

• W orks with the general population, seniors and those with health conditions • A vailable Monday through Friday, 5:00 a.m. – 5:00 p.m.

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PRIVATE TRAINING COORDINATOR Bryan Dowler 918-494-8253

Council on Strength and Fitness years of experience • W orks with the general population • A vailable Monday through Friday, 5:00 a.m. – 8:00 p.m.

Pilates Trainers JANICE BAMFORD 607-425-5029 • P hysicalMind

Institute Mat and Equipment certified • B ASI Pilates Pro Bridge training

Maximum Performance CrossFit

COACH JIMMY ELLIS 918-691-2661 Coachjimmy21159@gmail.com mpcrossfit.com • 1 3

years of experience CrossFit Olympic Lifting Coach

• C ertified

JENNY BUSCH 918-770-3495 • P hysicalMind

Institute Mat and Equipment certified • P ilates Method Alliance certified Core Align level 2 trained

AUDREY DRESSLER 501-626-0787 • B alanced

Body Pilates Mat certified Body Reformer certified • B alanced Body Pilates equipment certified • B arre trained

CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at a relatively high intensity.

The program is completely modifiable to any age, gender and athletic skill level (first time to elite).

To gain basic knowledge of all CrossFit movements, you must first complete the On-Ramp program. OnRamp is a series of seven sessions done in a one-onone or small group setting. Private training for adults and teens is also available.

• B alanced

Nutrition Counseling

ANETTE VANZANT 918-770-5179 • P olestar

Pilates Full Studio and Mat certified • P ilates Mat certified PhysicalMind Institute • B alanced Body OOV training

LINDA WILBORN 918-520-3274 • B alanced

Body Pilates Mat certified Body Reformer certified • B alanced Body Equipment certified • B arre certified • C orre Align certified • P ilates Method Alliance Certified • B alanced

SLOAN TAYLOR sloan@nutritionbytheminute.com • C ertified

Dietitian

Health Zone at Saint Francis offers personalized oneon-one nutrition counseling with certified clinical and sports dietitian, Sloan Taylor. As the state’s very first board-certified sports dietitian, she is amply qualified to help others learn the joys of healthy eating habits. Please contact Sloan for pricing or additional information.

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ADULT GUIDE

ADDITIONAL PROGRAMMING Recreational Sports BASKETBALL TOURNAMENT Saturday, June 16 • 4

on 4

• 1 :00–5:00

p.m. for entry: June 11 • E ntry fee: $10.00 per member or $15.00 per non-members • A ll members of the winning team will receive a duffel bag

TAI CHI SERIES RETURNING THIS FALL.

• D eadline

PICKLEBALL MANIA Monday, July 2 • O pen

play from 9:00 a.m. to noon in for a chance to meet other pickleball players, learn about the game and open play • Free to Health Zone Members • J oin

DODGEBALL EXTRAVAGANZA Saturday, August 11 • T hree

age groups, mini tournaments and lots of prizes ages 9-12 from 10:00 a.m. to noon • T eens ages 13-15 from 12:00 p.m. to 2 p.m.

• A dults ages 16 and up from 2:00 p.m. to 4:00 p.m.

• E ntry fee: $5.00 per player • B ring your team or join one • P re-teens

Wellness Programming SAINT FRANCIS HEALTH SYSTEM TOBACCO CESSATION PROGRAM AT HEALTH ZONE • S ix-week

tobacco cessation program by a trained tobacco cessation facilitator • G roup support, motivational tools, stress, exercise and weight management • L ed

Classes for Summer 2018 • T hursday

Evenings at 6:30 p.m.

June 28 & August 2 Health Zone, Community Education Room

• T uesday

Evenings at 6:30 p.m.

May 15 & August 7 Saint Francis Cancer Center

A registration fee of $25.00 will be returned upon completion of the program. Classes are open to the public. For more information or to enroll, please contact Jennifer Daley at jldaley@saintfrancis. com or 918-494-8263.

Watch for our monthly Sunday specialty classes on June 10th, July 15th and August 19th.

One Sunday each month we will offer DrumFit at 1:00 p.m. in Studio B and Soul-Full Spin at 2:00 p.m. in Studio C. 20

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KIDS GUIDE

SUMMER CHALLENGE Summer Challenge Summer Challenge at the Health Zone is a weekly day camp for kid’s ages 6-12. Each week is filled with fun activities and games with the goal of keeping your kids active and entertained all summer. Each day is packed with both indoor and outdoor activities, crafts, swimming, and more! We will go on field trips and have special guests. Registration is limited, so sign up today!

June 4-8

Tulsa Zoo

June 11-15

Special Sports Stars

June 18-22

Drillers Game

June 25-29

Little Kids Camp (ages 3-6)

July 2-6

OFF NO CAMP

July 9-13

Visit SFH and Special Guests from EMSA, TPD, TFD

July 16-20

Warren Theater-Incredibles 2

July 23-27

Guest Fitness Instructors

July 30-Aug 3

Little Kids Camp (ages 3-6)

Aug 6-10

Cookout with Inflatables

Monday - Friday 9:00 a.m. to 4:00 p.m.

SUMMER CHALLENGE – AGES 6-12 Cost per child: • $ 150.00

(with Health Zone family membership)

• $ 215.00

(for non-members)

Before and After Care • B efore

care starts at 7:30 a.m. (drop off at Kids Zone – early drop off for summer camp participants only)

• A fter

care runs until 6:00 p.m. (pick up at Kids Zone – child care area open until 7:30 p.m.)

Before and after care is included in the family membership.

Non-member rates (charged by the week only): • $ 10.00

for before only

• $ 15.00

for after only

• $ 25.00

for both

Lunch Our kids play hard and they get hungry. We break for lunch around noon.

Participants are welcome to bring their own lunch or purchase one from Health Zone Deli. Lunch is $5.00 (plus tax) daily and includes a sandwich, a side, a yogurt/cheese stick, fruit and a drink. Some sessions include a Friday picnic, you do not need to send a lunch that day. We will let the kids know early in the week what is being served.

Questions?

For more information, contact Jenni Rowe at 918-494-8214 or email jrrowe@saintfrancis.com.

• $ 25.00

deposit required at registration.

This deposit is non-refundable.

LITTLE KIDS CAMP – AGES 3-6 Cost per child: • $ 50.00

(with Health Zone family membership)

• $ 125.00

(for non-members)

• $ 25.00

deposit required at registration. This deposit is non-refundable.

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KIDS GUIDE

YOUTH AND KIDS EVENTS Summer ShapeDown

Kids Exercise Class

MAY 7 – JULY 9 MONDAY EVENINGS 6:30 – 8:00 P.M. WHITESIDE PARK

EVERY SATURDAY FROM 11:30 A.M. – 12:15 P.M. COURTYARD (WEATHER PERMITTING)

Intended for children ages 7 to 15, ShapeDown features age–appropriate fun and interactive sessions focused on nutrition and physical activity.

For more information contact Jenni Rowe at 918-494-8214 or jrrowe@saintfrancis.com.

Youth Membership Opportunities and Fitness Training Health Zone family members ages 12 to 21 have full access to the fitness center and may participate in all group exercise programming.

Add your children to your membership package. The family add-on is only $25.00 per month for 1-3 child/youth members. When the weather is nice, we open the doors to our courtyard for outside play!

Health Zone offers guest passes for all holiday breaks. See the Member Services Desk to purchase a student guest pass.

The secret to a successful exercise program is knowing what to do. We have knowledgeable trainers who enjoy working with youth members to ensure success. Contact a trainer below today to start your teen on the road to success.

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• J immy

• T olise

• B rad

Ellis McKone

• R odney

Sexton Wiley

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This is a fun class just for kids. Parents can get in a workout while the kids get moving. Drop off at class or in the Kids Zone Activity Center. If you are not there to pick up your child after class, they will be taken to the Kids Zone Activity Center for pick up.

KIDS ZONE ACTIVITY CENTER The Kids Zone activity center is designed for free play. We have creative centers for imaginative play, as well as educational games and art projects. There are fun activities for the older kids too. We have air hockey and foosball tables in the lounge.

When the weather is nice, we open the doors to our courtyard for outside play.

Parents, don’t worry about your workout being interrupted – our staff is here to take care of your child. Just bring supplies like diapers and snacks and leave the child care to us. There is a daily

KIDS ZONE HOURS MONDAY – SATURDAY (DAYTIME) 8:00 a.m. – 1:00 p.m.

MONDAY – THURSDAY (EVENING) 4:00 p.m. – 7:30 p.m.

The Kids Zone activity center is a place where kids can have fun! Available to kids ages 6 weeks to 12 years, with activities appropriate for all age levels.

two-hour maximum time limit.

Parents’ Night Out (PNO)

Kids Zone Monthly Themes

Join us for a night of fun, crafts, games, swimming and a movie!

Meal and snack included – reservation only, enrollment closes the Wednesday before the event.

A NEW THEME EVERY MONTH ALL SUMMER LONG!

• June

8, 5:30 – 9:00 p.m.

Lets Get Wild!

Animal crafts, games and Ferdinand!

• J une:

Get in the Game All American Kid • A ugust: Fruit Frenzy • J uly:

• J uly

13, 5:30 – 9:00 p.m.

Wet and Wild!

Outside water play and Paddington 2.

• A ugust

10, 5:30 – 9:00 p.m.

“Drive” In Movie!

Make a box car, slide in and watch Cars 3.

• $ 10.00 • $ 15.00

per child with the family membership package per non-member child

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KIDS GUIDE

KIDS LEARN2SWIM Group Swim Lessons

Private Swim Lessons for Kids

To enroll, choose your session, your time and your group based on the descriptions below. Registration information is below or at the Member Services Desk.

Private and semi–private swim lessons for children are also available. Once a convenient lesson time for you and your child is established, the instructor will work one–on–one with your child to ensure the best results are achieved.

• S ession

1: June 4 – June 21 2: June 25 – July 19 (no lessons the week of July 4) • S ession 3: July 23 – August 9 • S ession 4: August 13 – August 30 • S ession

Mondays and Wednesdays: • 4 :40 – 5:20 p.m. – Level 1-4 and Toddlers (Sessions 1-4)

SESSION RATES • M ember:

$30.00 per half hour $40.00 per half hour

• N on–member:

DUO LESSONS FOR CHILDREN/ADULTS • M ember:

Tuesdays and Thursdays: • 8 :45 – 9:25 a.m. – Level 1-4 and Toddlers (Sessions 1-3) • 1 1:30 a.m. – 12:10 p.m. – Level 1-4 and Toddlers (Sessions 1-3) • 5 :40 – 6:20 p.m. – Level 1-4 and Toddlers (Sessions 1-4) • 6 :30 – 7:00 p.m. – Parent/Child (Sessions 1-4)

$40.00 per half hour $50.00 per half hour

• N on–member:

There will be no Saturday classes over the Summer since we will have classes two days a week.

SESSION RATE • F amily

membership: $60.00 per session $75.00 per session

• N on–member:

GROUP CLASS DESCRIPTIONS: PARENT/CHILD • A

parent/guardian works with their child to learn basic water skills and comfort in the water; for children ages 6 months to 2 years or for 3 to 4 year olds new to swim lessons.

TODDLER • W ater

Frog: for children ages 3 up to 5 years old or those new to swim lessons or a graduate of parent/child class. Swimmer must be able to follow direction and be independent in a group setting.

• W ater Dolphin: for children who are able to perform basic water skills with assistance and are comfortable submerging face/head.

• W ater Shark: for children who are able to perform some basic water skills independently and are able to swim three (3) body lengths unassisted.

AGES 5 AND UP 1: new to swim lessons or a graduate of water frog/water dolphin.

• L evel 2: swimmers should be able to perform some basic water skills independently and fully submerge; child may be able to swim three (3) body lengths unassisted.

• L evel

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• L evel

3: children in this group should be able to swim the back crawl and the front crawl with face/head in the water for five (5) body lengths; must be able to demonstrate skills listed in lower group levels.

• L evel 4: swimmers should be able to perform the elementary backstroke and the front crawl with minimal head lift on the rotary breathing; should be able to demonstrate all skills in lower group levels.

HOW TO ENROLL • F amily

membership: through Health Zone website, Member Services Desk or Health Zone mobile app.

• N on-member/guest: visit our Member Services Desk or from Health Zone website, download Kids Zone registration form and email it to jxcrockett@saintfrancis.com.

ENROLLMENT POLICY • C lass

space is limited; sessions are first come, first serve. must be completed for each session.

• T o complete registration, payment must be made at the time of enrollment (no exceptions); there are no refunds, transfers or rollovers.

• E nrollment

For more information, contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

YOUTH HEALTH AND WELLNESS Family Swim at Health Zone

Kids Cooking Classes

Family swim is available in the Health Zone group exercise pool to members and their immediate family members during the following times:

MEMBER: $10.00 PER CHILD NON-MEMBER: $15.00 PER CHILD

• F ridays:

6:00 – 8:00 p.m.; 1:00 – 4:00 p.m.; and/or • S undays: 1:00 – 4:00 p.m.

• S aturdays:

Family changing rooms are located in the lap pool area for your convenience. In addition, the gym is also available to family members during the specified family swim times.

(Please note: Family swim will not be available in the event of Parents’ Night Out events or annual pool maintenance).

Water Watchers Required Each family group must designate a Water Watcher over the age of 18 to be responsible for children using the pool. There is no lifeguard on duty.

5:30 P.M., HEALTH ZONE DEMONSTRATION KITCHEN: • W hat’s

This For? Learning all about kitchen essentials and how to use them Ages 4 – 8: Tuesday, June 19 Ages 9+: Thursday, June 21

• C opycat

Recipes (kids’ favorite dishes but homemade and healthy) Ages 4 – 8: Tuesday, July 17 Ages 9+: Thursday, July 19

• J ust

Desserts (healthy-ish and super yummy desserts) Ages 4 – 8: Thursday, August 16 Ages 9+: Tuesday, August 21

For more information or to enroll, please call Jennifer Daley at 918-494-8263 or email jldaley@saintfrancis.com.

Water Watcher Guidelines: • E ach

Water Watcher may be responsible for no more than three children under the age of 12.

• W ater

Watchers must remain in the pool area at all times and agree to be active watchers.

• C ell

phone usage is not allowed in order to enable Water Watchers to keep a vigilant watch on pool activities.

• W ater

Watchers ensure all swimmers return equipment to the proper storage area.

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KIDS GUIDE

SAFE KIDS Car Seat Safety Every day in America, too many children ride in car seats that have been installed incorrectly or are the wrong car seats for their age and size. Other children ride while completely unbuckled. According to the National Highway Traffic Safety Administration (NHTSA), 79 percent of car seats are misused. Make sure yours is not one of them.

MONTHLY INSPECTION STATIONS •

BROKEN ARROW FIRE DEPT – STATION 6

JENKS FIRE DEPT – STATION 2

1115 W 121st Street

Broken Arrow, OK 74012

Jenks, OK 74037

1st Thursday of each month

3rd Saturday of January,

1:00 p.m. – 3:00 p.m.

April, July and October

TULSA FIRE DEPT – STATION 22

10:00 a.m. – 12:00 p.m.

KEYSTONE CHEVROLET – SAND SPRINGS

7303 East 15th Street

•

Tulsa, OK 74112

8700 Charles Page Boulevard

3rd Thursday of each month

Sand Springs, OK 74063

10:00 a.m. – 12:00 p.m.

3rd Saturday of February,

•

BIXBY FIRE DEPT – STATION 2

8300 East 121st Street Bixby, OK 74008 4th Thursday of each month 2:00 p.m. – 4:00 p.m.

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•

3151 North 9th Street

•

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QUARTERLY INSPECTION STATIONS

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May, August and November 10:00 a.m. – 12:00 p.m.

NOTES

FROM THE DIRECTOR Graydon H. Yohe

Director, Health Zone At Saint Francis

Bring on Spring Spring is in the air and the 35th anniversary celebration continues.

Coming in the spring and summer months are several special 35th anniversary edition events.

Please be sure to check out our ladies’ spa day in May and men’s day in June.

On June 2, Health Zone will host its second annual fitness showcase - Taste of Summer. This event will highlight our new and exciting group exercise programming for the summer featuring Rumble and Aqua Stand Up. More information regarding these events can be found in this publication or by checking with our Member Services staff.

Later in the summer, Health Zone will host our Zone Elite recognition event at event with the Tulsa Drillers ONEOK field.

If you don’t know about Zone Elite or how to achieve Zone Elite status, please check with our Member Services staff for more information and enjoy the benefits.

As many of you know, Health Zone continuously is reinvesting in our facility and equipment. Many improvements are based directly upon membership feedback. Recent popular requests have resulted in the addition of two (2) Stages “spin” bikes, one SciFit Upper Body Ergometer and one Matrix Functional Training S-Drive performance trainer to our exercise floor. You talked, we listened. Enjoy!

In addition to the new equipment, Health Zone has continued to improve its appearance. I trust everyone is enjoying the beautiful spring landscaping outside and the new artwork inside. All provide a welcome and inviting environment for improving health and activity.

In closing, all of the above improvements and programming are designed to provide the latest in trends, quality and motivation. Ultimately, it is you our members who make the decision to “suit up and show up” on a regular basis.

That is what has made Health Zone successful in improving quality of life through exercise for the last 35 years.

Proud to be your director and yours in health,

Graydon

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5353 East 68th Street South Tulsa, Oklahoma 74136

HOURS

918-494-1671 saintfrancis.com/healthzone

Gym

Holidays

Kids Zone

SUNDAY

MEMORIAL DAY

DAYTIME

Noon – 6:00 p.m.

Monday, May 28 Closed

Monday – Saturday 8:00 a.m. – 1:00 p.m.

5:00 a.m. – 9:00 p.m.

INDEPENDENCE DAY

EVENING

FRIDAY

Wednesday, July 4 Closed

Monday – Thursday 4:00 – 7:30 p.m.

LABOR DAY

Water Watchers Family Swim

MONDAY – THURSDAY:

5:00 a.m. – 8:00 p.m.

SATURDAY 8:00 a.m. – 6:00 p.m.

Monday, September 3 Closed

Deli

FRIDAY

MONDAY – FRIDAY

6:00 – 8:00 p.m.

6:30 a.m. – 2:00 p.m.

SATURDAY

MONDAY – WEDNESDAY 4:30 – 7:00 p.m.

1:00 – 4:00 p.m.

SUNDAY 1:00 – 4:00 p.m.

SATURDAY 8:00 a.m. – 1:00 p.m.

Sign up for your account though the mobile app. Quick and easy! Access class schedules, check in with your barcode, view your account and much more!

Online member services is available though our website.

SAINTFRANCIS.COM/HEALTHZONE