Sai Kung Magazine January 2016

FAMILY | FOOD | HOME | SPORT | LIVING

January 2016

Rise to the top

Tips to reach your potential and get fit in 2016

Life in paradise 6 wellness retreats around Asia

Hot off the grill This year’s top 5 food trends

School trips

Inside Jockey Club Sarah Roe School

Wheel power

World’s best cyclists ride into TKO’s Velodrome

The really useful magazine JANUARY 2016

PEOPLE

LOCAL

4 Snapped!

Sai Kung’s social life.

18 Wheely friendly Wheelchair accessibility in Sai Kung.

THE PLANNER

FEATURE

8 Happening in January What’s on.

NEWS

SPORT

12 What’s going on?

In your backyard.

26 Going round in circles UCI Track Cycling World Cup at Tseung Kwan O Velodrome.

GIVEAWAYS 14 Free stuff Fab things to win.

EATING

FIVE MINUTES WITH...

16 Mark Webb-Johnson Chairman of Charged Hong Kong.

NEWS FROM THE GREENS 17 The chair man Find a seat.

20 Challenge yourself Start 2016 the right way and set yourself a fitness goal.

28 What’s hot for 2016 Get ahead of the hottest food trends for the year ahead. Plus nibbles.

INTERVIEW 34 Balancing act Sai Kung District Councillor George Ng Sze Fuk.

EDUCATION 36 School days A visit to Jockey Club Sarah Roe School.

BIG DAY OUT 40 Tap Mun trippin’ Roll around on Grass island.

TRAVEL

HONG KONG CREATURES 50 The Northern Lapwing It’s rough up north.

VINES IN SAI KUNG 56 Park it MTR Park and Ride locations, not so hidden littering, and a slice of the Mediterranean comes to Sai Kung.

44 Wellness retreats And relax...

HEALTH & BEAUTY 48 Top beauty trends for 2016 New spots around Hong Kong to see you through the year.

PETS 50 Saying goodbye Dealing with grief and moving on.

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“LIFE’S NOT ABOUT HOW HARD OF A HIT YOU CAN GIVE... IT’S ABOUT HOW MANY YOU CAN TAKE, AND STILL KEEP MOVING FORWARD.” - ROCKY BALBOA

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contributors

Polly McGovern

Paul Letters

Evie Burrows-Taylor

Polly McGovern is a British TV director who moved to Hong Kong three years ago with her husband and children. She previously lived in Afghanistan, India and Thailand. Polly has filmed throughout Asia for international broadcasters and NGOs focusing on human rights issues. She is currently digitising archive footage from Afghanistan for online distribution.

Polly speaks to Chairman of Charged Hong Kong on page 16.

Paul Letters teaches History part-time and works as a writer and freelance journalist for outlets including Radio Television Hong Kong and South China Morning Post. His first novel, A Chance Kill, is a World War two thriller and love story. Paul talks about wheelchair access in Sai Kung on page 18.

Evie Burrows-Taylor is a freelance journalist and has lived in Hong Kong since January 2014. In addition to writing for Fast Media she has written for several publications including the South China Morning Post, Tatler and the Huffington Post. While writing on everything from business and finance, to education and travel, Evie enjoys experiencing the cultural delights that Hong Kong and its neighbours have to offer. Read about her visit to Jockey Club Sarah Roe School on page 36.

Want to write for Sai Kung Magazine? Contact editorial@fastmedia.com.hk

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people Snaps from Sai Kung

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say cheese 2015 Sai Kung Christmas Carnival

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planner Theatre, Cultural Centre. Tickets $260 from www.urbtix.hk

JAN 11 Lisa Ono World Tour 2016 ‘Queen of Bossa Nova’, Lisa Ono, will be back in Hong Kong to perform some of her hit jazz and bossa classics. 8pm. Star Hall, Kowloon Bay International Trade and Exhibition Centre. Tickets $280-$780 from www.hkticketing.com.hk, 3128 8288.

JAN 15-17 UCI Track Cycling World Cup To be held in Hong Kong for the first time at the Tseung Kwan O Velodrome. Don’t miss the top riders from around the world battle it out for Olympic qualification points. Hong Kong Velodrome, 105-107 Ho Pong Road, Tseung Kwan O, www.trackworldcup.hk

JAN 16 Chinese Orchestra Variety Show Sai Kung Organised by the Sai Kung District Council, the show will feature traditional Chinese orchestral music including an intriguing ‘face changing’ spectacle. 2pm-5pm at The Sai Kung Jockey Club Town Hall.

JAN 13-FEB 7

Kidsfest!

Stage productions of The Gruffalo, Little Red Riding Hood, Aliens Love Underpants and more.

Don’t miss out on the three-week festival of world class theatre for young people. Tickets from www.hkticketing.com, 3128 8288. Full details can be found at www.kidsfest.com.hk

JAN 2 Dragon and Lion Dance Festival Ring in the New Year with colourful dragons, lions, acrobats and more as celebrations for the start of 2016 take to the streets. Performances will take place across Hong Kong including the Cultural Centre, The Star Ferry and Ocean Park.

11am-6pm. www.dragonlion.hk

JAN 2-9 Hong Kong ITF Women’s Circuits Series 2016 A thrilling week of women’s tennis presented

by Hong Kong Tennis Association. Victoria Park Tennis Centre, 2504 8266, www.tennishk.org

UNTIL JAN 3 Hong Kong Disneyland Sparkling Christmas Its ten-year anniversary celebrations are over, but the party doesn’t stop there at Hong Kong Disneyland. Parades and carols, Christmas trees,

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shiny ornaments and dazzling lights will decorate every corner of the theme park until January 3.

Catch the last few days of this holiday cheer. www.hongkongdisneyland.com

UNTIL JAN 3 Ocean Park Hong Kong Christmas Sensation Ocean Park presents a Christmas ice skating show set in a vibrant kaleidoscopic world, with an ensemble of stunning acrobatic aerial acts choreographed by the Winter Olympic team.

Park visitors can also catch a final glimpse of the 70-foot Christmas tree. www.oceanpark.com.hk

JAN 8-10 Farfalle An interactive theatre production by renowned Italian theatre company Teatro di Piazza o d’Occasione. Dancers explain the metamorphosis of a caterpillar’s cocoon to a butterfly with lights and butterfly wings. Studio

JAN 20-27 Hong Kong International Chamber Music Festival The Hong Kong International Chamber Music Festival is back with an array of world class talent including the artistic director, world-renowned violinist Lin-Cho Liang. The repertoire will range from chamber music to jazz standards, and there will be a total of five shows. Tickets from $180 at www.pphk.org

JAN 22 The Jazz Family Fest A two-day charity event to raise funds for the Jockey Club Sarah Roe School as well as Nesbitt, YES, and The Rock Foundation. Don’t miss your chance to catch a glimpse of Asia’s finest live musicians and feast on some fantastic food and wine. Tickets $400-$620 at www.ticketflap.com

JAN 23 Folk Music Concert Sway to the sound of folk music performances by renowned singers and students in the district.

The concert is co-organized by Tseung Kwan O Cultural & Recreational Centre. 2pm-5pm, Central Lawn of Hong Kong Velodrome Park.

happening in January JAN 24 Dogathon A 4.5km dog walk to raise funds for the SPCA. Plus dog agility games, pooch-and-owner frisbee, live music and food stalls. 8.30am12.30pm, Hong Kong Disneyland Coach Park, Lantau. Tickets $259$579 or $1,599 for a family of four dogs from www.main.spca.org.hk

JAN 24 Oxfam Walkathon Raise funds for Oxfam’s poverty alleviation programmes around the world. Games, snacks, prizes and performances on the day.

Minimum individual donation $300. 10am-1pm, Pak Shek Kok Promenade, www.oxfam.org.hk

JAN 24 Diana Krall Wallflower World Tour Multi-award winning, platinum selling jazz songstress Diana Krall will be playing at the Asia Expo as part of her world tour. Tickets $480 from www.hkticketing.com.hk

UNTIL FEB 21 Udderbelly Festival The Udderbelly Festival makes its debut in Hong Kong this winter with an agenda full of exciting and affordable entertainment.

Expect circus, dance, music and shows for the family as well as cabaret and comedy acts. Central Harbourfront Event Space. Tickets from www.hkticketing.com, 3128 8288, www.udderbelly.asia

UNTIL FEB 21 AIA Great European Carnival Roll up, roll up as the Carnival returns! With more rides and more toys to giveaway than ever before, it promises to be the biggest spectacle of the winter.

Central Harbourfront Event Space.

Tickets $125 ($90 for children aged three-11 years), www.tgec.asia

JAN 30 Youth Fiesta Youth Symphony Orchestra, Dance & Variety Performance Students from the Tseung Kwan O district and Tom Lee HK Youth NeoWinds Orchestra is set to put on a show with ensemble and western music performances.

1.45pm-5.30pm. Design Boulevard, HKDI and IVE (Lee Wai Lee).

JAN 30 Sai Kung Open Air Cinema Club The Open Air Cinema Club screens Indiana Jones and the Temple of Doom. Doors open at 6pm, movie starts at 7pm. Tickets $120 and includes two drinks and complimentary popcorn, RSVP at cinema@thehive.com.hk

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planner

BOOK NOW FEB 19-MAR 20 Hong Kong Arts Festival The city’s annual cultural bonanza is just around the corner. Opera, music, theatre, dance and more. Full details at www.hk.artsfestival.org

MAR 10 5 Seconds of Summer ‘Sounds Live, Feels Live’ Tour 5SOS is one of the biggest breakthrough stories of the last two years; five multi-million selling singles and a self-titled debut album that not only topped the US Album Chart, but also became the third biggest pre-order in iTunes history. Not bad. Tickets from $488 at www. hkticketing.com, 3128 8288.

MAR 1 Death Cab for Cutie The alternative American rock band will rock out Hong Kong as part of their world tour.

Macpherson Stadium, Mong Kok. Tickets from $490 at www.ticketflap.com

APR 7 An Evening with Tom Jones

APR 8-10 Rugby 7s

The Welsh crooner is back for one night only with his medley of hits including ‘It’s Not Unusual’ and ‘What’s New Pussycat’. Hong Kong Convention and Exhibition Centre.

Tickets from $688 at www.hkticketing.com, 3128 8288.

Three days of beer, singing, dodgy dancing, fancy dress, not to forget world-class rugby.

Tickets are now on sale for the city’s biggest sporting event from $660, and can be purchased at www.viagogo.com. Hong Kong Stadium, So Kon Po, hksevens.com

Got an event? We can publish the details for free. Email editorial@fastmedia.com.hk.

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news

in your backyard

French International School selects innovative design for new campus

Opening in 2018 in Tseung Kwan O, French International School’s (FIS) new primary school campus is ambitiously designed to be green, spacious and innovative. Henning Larsen Architects have been appointed as the design architects, and AGC Design as the executive architect. Catering for the increasing number of French families in the New Territories, the new campus will offer a state-of-the-art gymnasium, swimming pool, running track and a 300-seat auditorium along with three main playgrounds.

Sustainability is also a key focus, with botanical and hanging gardens planned which will allow students to learn about plants, rainwater collection and other sustainable projects.

“We are excited to be bringing such a landmark building to Tseung Kwan O and looking forward to ensuring an inspiring, creative and sustainable environment for our future students.” said Arnaud de Surville, the president of the Executive Committee of FIS. Established in 1963, FIS welcomes over 2,600 students representing 40 different nationalities from Kindergarten to Year 13/Terminale. Offering the French Baccalaureate or the International Baccalaureate (IB) Diploma, FIS currently has four campuses in Happy Valley, Jardine’s Lookout, Chai Wan and Hung Hom. For more information, visit www.fis.edu.hk

Run for your money Nearly $60,000 was raised for the prostate cancer research Movember Foundation by Sai Kung-based running club ANTS (Andy Naylor Track Squad). The ‘MOvember Streak’ involved 70 participants who took part by exercising for a minimum of 30 minutes per day.

The ANTS were motivated to organise the MOvember Streak after one of their runners, Mo Devlin, was diagnosed with prostate cancer last year. Mo underwent eight weeks of radiotherapy and is hoping to receive the all clear at his next medical check-up at the end of January.

“My goal was to raise awareness of the importance of early medical check-ups, so I am really happy that I managed to make an impact through my running”, says Mo. Donations can still be made or for more details and information, visit hk.movember.com/mospace/team

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Maggie & Rose arrives in Hong Kong

Family members club, Maggie & Rose, has launched its first club outside of the UK in Repulse Bay. Situated in the pulse, the massive 9,000 sq ft Hong Kong Beach Club has been overseen by Yenn Wong, design and creative mastermind behind 208 Duecento Otto and Duddell’s. The well-crafted interior features a large soft play area, class studios and a brasserie serving gourmet family grub while a rooftop garden terrace enjoys splendid views over the beach. “We have been in operation in London for eight years now”, says CEO Maggie Bolger.

“Over this time it has been amazing to see how we have been applauded by families and guests who have all wondered how on earth parents coped prior to us opening our doors”.

For more information and membership details, visit www.maggieandrose.com.hk

Festive flash mob

Organised by the founder of Outdoor Fitness, Dayle Haigh-Smith, the fitness boot campers sprung into action at Casa on December 4 to perform a festive flash mob. The flash mob managed to raise a total of $8,482 for Operation Santa Claus.

“There is incredible support and generosity from the Sai Kung community. It’s awesome!” says Dayle on the outcome of the flash mob.

promotion

Sculpted living The Artisanal Movement Concept, pioneered by New World Development’s Mr. Adrian Cheng, seeks to inspire a new way of artisanal living for residents in Hong Kong. By delivering exceptional craftsmanship and incorporating customers’ needs into each and every project, New World Development is committed to inspiring and improving residents lives.

Sculpture parks, which articulate the connection between people, nature and art, have been gaining traction around the world with notable parks including Chicago’s Millennium Park and Japan’s Hakone Open Air Museum.

New World Development’s new residential complex in Clearwater Bay capitalises on the area’s idyllic green spaces and beautiful seascapes to deliver ‘Sculpture Park Living’.

World-renowned artists have specially crafted pieces to complement the environment’s

ambience and allow residents to interact with sculptures. Centred around the concept of ‘home and family’, each artist creatively explored their own imaginations to embody The Artisanal Movement.

Families were recently welcomed to witness the new idea of ‘Sculpture Park Living’ at the Mount Pavilia showroom. Wandering around the ‘Secret Garden’ to experience how art and green technology can come together to inspire new ideas for living. The family urban farm actively helps to promote sustainable development and green living for residents. Families were able to plant crops together and experience nature’s ecosystems firsthand through aquaponics and hydroponics.

Offering over a quarter of a million square feet of green space in the park, families were able to see the grand scale of the Sculpture Park Living concept on the 360 degree view dome theatre. Incorporating walking and art trails, a cycling track, and children’s playground, the green space allows families to make the most of the outdoors.

To end the afternoon a sweet note, families enjoyed the cupcake workshop while being able to take in all the aspects of the Sculpture Park Living. The new project, not only designed to make art and creativity a part of residents lives, but also to inspire residents to become artisans and shape their own lives in new ways.

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free stuff

win at www.saikung.com Mini2Go Scooter Whether your child likes to cruise around the playroom or in the park, the Mini2Go convertible scooter allows children to learn intuitively, developing balance and coordination whilst having fun. LB Trading Limited is giving away a Mini2Go Scooter, valued at $1,359. As children get older, the scooter can be converted into a stand-up scooter with a T-bar. Suitable for children aged 18 months and above.

Deadline: Jan 25

Diana Krall Wallflower World Tour Award-winning Jazz songstress Diana Krall returns to Hong Kong for her Wallflower World Tour on January 24. Krall is set to perform a collection of songs produced by David Forster, from the late 60’s to present day that inspired her early years, including a new composition from Paul McCartney.

We’re giving away two pairs of tickets to Diana Krall’s Wallflower World Tour.

Deadline: Jan 18

Sense of Touch

Dinosaur Zoo

Flawless

From cute baby dinos to teeth-gnashing giants, Dinosaur Zoo brings these prehistoric creatures to the stage. In this imaginative live show, direct from the West End, guests can interact and engage with life-like dinosaurs. We’re giving away three family sets of four tickets for the opening show on February 11 at 10am, valued at $435 each. www.aba-productions.com Deadline: Jan 29

Spend the day in the clouds with Maximal Concepts owned spa, Flawless. The spa offers comprehensive beauty treatments, including a range of pre- and post- natal body massages. We’re giving away a Flawless 60 minute Ultimate Rose Pregnancy Massage, a top to toe treatment which will relieve stress and tension as well as nourish and care for your skin. www.flawless.hk.com Deadline: Jan 20

Award-winning spa, Sense of Touch provides a wide range of beauty touch-ups as well as signature treatments. Treat yourself to a M6 Lipomassage, a painless and non-invasive treatment aimed to tone and firm the skin, while promoting blood and lymph circulation. We are giving away 10 vouchers for the massage, valued at $310 each. www.senseoftouch.com.hk Deadline: Jan 20

Subscribe to our e-newsletter to get all our giveaways delivered straight to your inbox: saikung.com/subscribe

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five minutes with...

full power

Editorial

Managing Editor Callum Wiggins callum@fastmedia.com.hk Acting Editor Annie Wong annie@fastmedia.com.hk Editor-at-large Carolynne Dear carolynne@fastmedia.com.hk Sub-editor Shreena Patel shreena@fastmedia.com.hk

Design

Art Director Kelvin Lau kelvin@fastmedia.com.hk Senior Graphic Designer Jack Yip jack@fastmedia.com.hk

Thanks to Diana Frankovic Dr. Careen Lum Evie Burrows-Taylor Gloria Chung Hazel Yin Tong Janet Chan Kate Farr Mariko Rabbets Mawgan Batt Paul Letters Paul Zimmerman Polly McGovern Steffi Yuen Stephen Vines

Publisher Tom Hilditch tom@fastmedia.com.hk

Published by

Fast Media Floor LG1, 222 Queens Road Central, Sheung Wan, Hong Kong

Mark Webb-Johnson Polly McGovern gets behind the wheel with Clearwater Bay resident and the Chairman of Charged Hong Kong.

I was born in Hong Kong but moved back to England when I was six years old. I returned to Hong Kong after university.

In the 1980s, I co-founded a computer software network company called Houston Crest.

We sold it in 1996, just before the crash, which was fantastic timing.

I took four years off and learnt to scuba dive in Malaysia. I was bored with recreational diving and so I became a technical diver and started teaching. I met my wife Jasmine on one of the courses and we now have three kids together.

I have always loved technology.

As soon as it was released in Hong Kong, I purchased my first electric vehicle (EV), the Tesla Roadster. The technology is just wonderful and it can reach 0-60km in 3.7 seconds. At first, the government didn’t allow EVs on the expressways, so I had to get a permit.

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About a year ago, I was part of a group which formed Charged Hong Kong. We are an environmental charity which advocates for better air quality in Hong Kong through electric vehicles. I am the Chairman and we do our best to help people own and operate EVs. We also have an annual rally where we meet other drivers and show the vehicles to the public.

Our aim is to ‘EVangelise’ and let people know the benefits of owning an EV; tax free, low running costs and environmentally friendly.

The range of the car is limited but that’s not important in Hong Kong as it is relatively small. There are some improvements to be made with installing chargers but the more popular EVs become, the easier this will be.

I think that Clearwater Bay and Sai Kung are ideal for EVs as it’s easier to get chargers installed in your house than in an apartment block. Charged HK is working on changes to policy and working

with the government buildings to try and make it easier to install chargers.

The future is extremely exciting and I am hoping to see more models, particularly at the lower end of the market. I also want to see commercial changes, such as electric buses and electric courier companies.

Auto steer has already become a controversial topic and having the discussion now is interesting because it brings up the issue of who is legally responsible for autonomous vehicles. The government needs to react, take action and clarify the legislations.

Soon, you are going to be able to sit in the back seat and your car will drive you. I believe this will certainly happen within the next five years. The question is when will governments allow this technology on the streets?

For more information visit www.charged.hk

news from the greens The chair man Paul Zimmerman wants us all to take a seat.

A new bench installed by the District Council at a bus stop in Pok Fu Lam.

The ‘Missing Seats’ campaign began in 2014. The objective was to crowd source locations where seats are missing using social media. The photographs generated showed a genuine need for more seating in public areas: tourists sitting on the curb at key destinations such as the Golden Bauhinia, discarded sofas given a second lease of life in public areas at housing estates, people hanging on railings outside MTR station entrances.

Discarded office seats used by waiting passengers at bus stops demonstrate the most obvious shortfall. Seats are missing at 3,900 franchise bus and 3,350 GMB stops and termini. Only 70 stops have seating facilities in Hong Kong. When pushed, the Government explained that when franchise agreements are renewed, operators will commit to providing seats - as far as practicable - at new termini and bus stops. Not only is this an empty reassurance, but the Government fails to address the retrofitting of thousands of existing stops. Operators will not spend a dime on these unless costs can be recovered from fares or subsidies.

Although some district councils have added seats near a few stops as part of the ‘District Minor Works’ programmes, a new policy is required to resolve the funding

of seats at thousands of remaining bus stops.

Public seating is also lacking at private developments and shopping malls. The recent disappearance of seats at places such as the IFC has been noted.

A comprehensive review of regulations by FEHD, Buildings Department and Lands Department is needed.

As for missing seats along pavements, the Transport Department and Highways Department should focus more on the needs of pedestrians and make seating standard street furniture under the Transport Planning and Design Manual.

Public seats provide places for people to rest, relax, socialise, and build a more harmonious society.

Seats also make our city more accessible, especially for the elderly and people with disabilities. More public seats will help make Hong Kong a better place for all.

Paul Zimmerman is the CEO of Designing Hong Kong, a Southern District Councillor and the co-convenor of Save Our Country Parks alliance.

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local Sales & Marketing Head of Sales & Marketing Karman So karman@fastmedia.com.hk

easy access

Wheely friendly For pushchairs and wheelchairs, Sai Kung is accessible – but it could be better. Paul Letters sees a slope of hope.

Sales Manager Oliver Simons oliver@fastmedia.com.hk Sales & Marketing Executive John Lee john@fastmedia.com.hk Sales & Marketing Assistant Maria Jones maria@fastmedia.com.hk Office security Cat the dog

Accounting

Accounting Manager Connie Lam connie@fastmedia.com.hk Accounting Assistant Jason To jason@fastmedia.com.hk

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Apex Print 11-13 Dai Kwai Street, Tai Po Industrial Estate, Tai Po, Hong Kong

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Paul Letters tries the newly installed ramp at Le Magasin.

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Our home town is flat, with many pedestrianised streets, alleyways and squares: in Hong Kong terms, Sai Kung is relatively wheelfriendly. But is that enough?

I guess I’ve got more experience than most when it comes to wheels on the pavements of Sai Kung.

Nowadays, you’ll see me driving my mobility scooter around town, following years doing likewise in a mechanical wheelchair. Plus, there was the period when my son was in wheels: a few years ago you may have seen the curious sight of my wife shoving me along in a mechanical wheelchair while I gripped the pushchair ahead of me in double-articulated lorry fashion.

I am lucky that I can step out of my wheelchair and mount the thick step at the entrance of most Sai Kung shops and restaurants.

From the verandah of a café in the old town, I once watched a tour group of wheelchair-bound adults and children go down the street; they were unable to enter the café or most other premises around. For the wheelchair-bound, a stepped entrance with no ramp reads as a sign that states, ‘No Disabled People’.

Should local businesses do more to make their premises wheelchair friendly? In Hong Kong, there are currently no stringent legal requirements except for new buildings.

Many of Sai Kung’s bars and restaurants are inaccessible for wheelchair users and the same prohibitive steps are found at many other businesses around town. The multinational companies are not necessarily further ahead in the game either. While

McDonald’s gets a gold star for its ramped entrance, the absence of wheelchair access at Starbucks would be illegal in the US where the chain was established.

Shops commonly have narrow aisles, showing a lack of thought in planning for wheelchair and pushchair users.

Signs of hope, however, are beginning to appear. Fusion and Wellcome – that’s two out of our three supermarkets – do have easy access for wheelchair users and Sai Kung’s seafront restaurants generally pose few problems. S2 allows customers to wheel in with barely a bump and Fiesta Fiesta in the old town has a well-fashioned ramp entrance.

Most recently, French deli Le Magasin has taken a simple but meaningful step to welcome wheelchair users to their shop.

Owner Jean-Charles, having served me his wonderful selection of Tomme de Savoie cheese many times through the doorway, has installed a fold-up metal ramp over the double-step entrance. I am now able to fully access the shop in the same way as any other customer. An additional expense for small businesses with high rents, but a priceless gesture for wheelchair users denied access to many shops on a daily basis.

“If more businesses start to install disabled access then hopefully it will encourage other business to follow suit”, says Jean-Charles.

And he’s right. The jolly folks at Casa gave Jean-Charles a call soon after the new ramp was installed and have purchased their own, ensuring they too are accessible to wheels of all kinds.

Let’s hope that other businesses will take note and Sai Kung can set a shining example to the rest of Hong Kong.

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feature

UP FOR A CHALLENGE?

A

s a new year dawns, the thought for many turns towards new year resolutions and quick fixes. January has become synonymous as the month of fad diets, juice detoxes and long-term gym memberships.

Instead, set yourself a meaningful challenge for the year ahead. This will give you the time and motivation to prepare properly and, as a result, more likely to succeed. We’ve spoken to experts about how to get started and make long-lasting lifestyle changes as well as to those who have gone out and done it. Whether you want to put yourself through 26 miles of pleasure and pain, or complete that arduous hike you’ve been meaning to, now is the perfect time to set yourself a challenge and achieve it. Stuck for inspiration? We’ve included a handy calendar of sporting and endurance events to give you a headstart.

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feature

Fitness guru Dayle HaighSmith from Outdoor Fitness. website: www.outdoorfitness.hk

What is your advice to get fit and healthy?

Getting fit and healthy is subjective and usually means different end goals for everyone. I believe in the 80/20 rule, 80% good and 20% bad. Set yourself a goal you can attain and make steps forward to achieve that goal and remember to award yourself - my reward is a glass of wine after a run. It’s always hard in the beginning, but once you see a small amount of progress, it will motivate you to continue.

How should people keep motivated?

It’s a lifestyle change. Take advantage of the people around you. Group classes are good as it keeps you motivated and you are surrounded by like-minded people. You support and push each other and it becomes a community. Before you know it, you start to miss your training time with your friends, and when that happens it’s now a lifestyle and it gets easier and easier.

What is the best type of training that you recommend when undertaking a marathon or something similar?

I see many people pushing too hard and they injuring themselves which puts you on the back foot. Adding cross training into your program is definitely beneficial, especially because it makes you work on your core strength which is the building block of any training. Stretching, which we all know is vitally important, is something that a lot of people overlook.

What are your top five tips for anyone wanting to set themselves a major fitness challenge such as running a marathon?

1. Start with small, realistic and attainable goals while increasing them gradually.

2. Don’t over do it or push yourself too hard at the start otherwise you will risk injury.

3. Find a group to train with. Motivation in a group is easier and it forces you to get out and train together.

4. Eat a balanced diet and listen to your body 5. Enjoy it! We live in the garden of Hong Kong, so get out there and enjoy the surroundings.

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feature

Tim Stevens runs Fitcamp, a fitness bootcamp in Sai Kung. email: skbasecamp@gmail.com

What is your advice to get fit and healthy?

In the short term, it is important to maintain consistency and to incorporate exercise as a part of your weekly routine. Setting realistic, achievable and incremental goals is also key, for example - losing one kilogram in weight per week, increasing running distances per week. I’d recommend seeking advice from a fitness professional to find an exercise programme that matches your lifestyle. They can help to assess your current diet, make informed nutritional changes depending on your goals, and assist with lifestyle changes.

How long have you been running marathons?

I ran my first marathon in 2006. I am an ordinary middle-aged mother of two, so I’m proof that anyone can do it!

How did you get involved in running marathons?

I wanted to lose weight after having twins and my trainer, Mike Maiers, encouraged me to take up running. I started by asking him if he thought I was capable of running a 10k race, which then became a half marathon, and pretty quickly turned into full marathons. Now I’m taking on ultra distance races.

What’s your favourite part of running marathons?

The people I meet both along the way and during my training runs. I run with an amazing group of people called the ANTS (Andy Naylor Track Squad). We meet every Tuesday evening, run hard, then go to Steamers for a drink and chat afterwards. It’s a great community and I have made lifelong friends there.

What does your training involve and how do you manage your diet?

I do not have time to really train hard for my races because of my busy job and two young children. I keep training a bit all year round, but my runs get longer as I get closer to an

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How should people start setting themselves a major challenge such as running a marathon?

Plan, plan plan! Ask yourself and be honest about your current ability, the difficulty of the challenge, and your ability to prepare for it in the given time.

Find an appropriate and progressive training programme to train your body. As a rule of thumb, a beginner will generally need two to three months for a 5km race, four to six months for 10km, six to 12 months for a half marathon and at least a year for a marathon. Experienced runners will need less preparation time, but still require a progressive training programme to avoid injury.

What are your top five tips to anyone wanting to set themselves a major fitness challenge?

1. Ensure you have adequate time to get to the level required to meet the challenge.

2. Find a training partner of a similar level and motivation.

3. Join a workout group and alternate your workout routines.

4. Get advice on your diet and seek out advice from a specialist.

5. Establish a comprehensive stretching programme and ensure adequate recovery time.

What’s your advice in terms of diet for someone who will begin training for a big event such as a marathon?

Nutrition is very important, but it also varies from person to person. As a general rule, combine small portions of protein from a range of sources like beans, peas, meats, eggs and nuts with healthy, unrefined, slow release carbohydrates and lots of fresh fruits and green vegetables.

Hydration is extremely important during training sessions and recovery. Reduce alcohol and caffeine intake.

ultra and I will train with a heavy pack on for a few weeks before a self-supported race, to strengthen my back and shoulders to cope with the weight. Apart from that, I mix it up with gym, cycling, yoga and cross training so that I don’t get bored and lose my love of running. As for diet, I try to eat healthily most of the time and I will pay more attention to what I eat and drink prior to a long endurance event. But I don’t get too worked up about it, because you need to find a balance and enjoy life.

Which events are you training for this year?

My main goal this year is the Marathon des Sables, which is a 250k multi-stage race across the Sahara desert in Morocco. A few weeks after that, I will be taking part in the Comrades marathon in South Africa, which is 89k long. My first race of 2016 will be the Xiamen Marathon on January 2, which is really an excuse for

a girls’ weekend away. I love running, not because I am competitive and want to win races, but because it gives me an opportunity to see new places, bond with some amazing people and stay fit at the same time.

How do you keep yourself motivated?

By always having a goal, so I sign up for a lot of races, not with the aim of winning any, but to give me something to train for. I always choose a charitable cause to raise money for in my long endurance events, so that giving up is not an option. I also know that if I stop running, I will start to feel my age – so that is motivation enough to keep going!

Word of advice to anyone looking to undertake a fitness challenge for 2016?

Find some friends to do it with – it makes a huge difference.

Member of Andy Naylor Track Squad, Janine Canham is a regular marathon runner and is competing in a 250k multistage race, Marathon des Sables, across the Sahara desert in Morocco this year.

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feature

WHERE TO TRAIN Julie Dixon Julie Dixon offers group yoga classes at Hong Kong Adventist College in Clearwater Bay on Tuesdays and Saturdays. Group classes start from $150 for 75 minutes. 9285 9199, juliedixon65@hotmail.com.

Liberty in Yoga Owner and instructor, Lydia Leung, offers private and small group classes at her studio. $180 per class, packages start at $560. 2/F, 32A Po Tung Road, Sai Kung, 6112 1826, www.libertyinyoga.com

Bikini Fit Bikini Fit is a female-only regime which includes full access to six boot camp training sessions a week, educational workshops and face-to-face consultations. Sessions are held across Hong Kong. The 12 week programme costs $795 a week and starts January 11. 2799 9604, www.bikinifit.com.hk

Yoga B Barbarah Dudman’s Hatha beach yoga classes include hikes in Sai Kung’s countryside and a vegetarian lunch for $350. 6067 7134, yogabhk.wix.com/yogab

Immersive Fitness - The Trip Cycle through steep glaciers, space-age cities, and beautiful sunsets in a purpose-built studio with a 270-degree, floor-to-ceiling screen. $50 per session, $500 for a 10 session package for members. $175-350 for non members. Not suitable for people who experience migraines, motion sickness or epilepsy. 18/F, California Tower, 32 D’Aguilar Street, Central, 8200 0032, www.pure-fitness.com.

Warren’s Outdoor Workouts (WOW!) Warren Warner’s Outdoor Workouts is a runbased program to help you boost your strength, endurance and speed. Sessions are held at Tseung Kwan O Stadium on Mondays and Wednesdays from 7.30pm-8.30pm. $1,500 for 10 sessions. waz.warner@gmail.com.

Blue Sky Water Sports Try paddleboarding or SUP tours which cover basic paddle boarding skills like water entry, paddling and board handling. More experienced participants can explore further, and enjoy a wave riding session. 2792 4938, info@bluesky-sc.com.

G/F, 60 Sun On Tsuen, Sai Kung, 2792 4938.

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feature

CALENDAR Jan 17

Standard Chartered Hong Kong Marathon The biggest mass running event in Hong Kong each year. Successfully held for 20 years, the event now incorporates shorter race distances for those not quite ready to tackle the big 26 miles. www.hkmarathon.com

Feb 20

May 21

Choose from the 12km, 21km or the epic 50km route around beautiful Sai Kung. www.actionasiaevents.com

One of the toughest marathons in the world, this is all about getting to the finish line and taking in the stunning views along the way. www.great-wall-marathon.com

MSIG Sai Kung 50

Mar 20

Great Wall Marathon

Hysan Healthy Hike & Run 5km, 13km or 21km routes starting in Tai Lam Country Park. Perfect races before the weather gets too hot again for the summer. www.actionasiaevents.com

Jul 16

Nov 2016

MSIG Singapore Action Asia 50

Everest Marathon

Sweat it out with either a 10km, 21km or the full 50km in Singapore. www.actionasiaevents.com

Run sky high at an altitude of 5,184m near to Everest Base Camp in Nepal. www.everestmarathon.org.uk

Dec 2016

Dec 2016

Vertical Run for Charity Race up the ICC for charity and feel the burn of conquering 2120 steps to the 100th floor. www.shkpverticalrun.com

The North Face 100 This is the Hong Kong leg of a series of North Face 100 races held across Asia. Race in the 50km or 100km starting at picturesque Tai Mei Tuk. www.thenorthface100.com

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sport

pedal power

UCI Track Cycling World Cup The last round of the UCI Track Cycling World Cup takes place in Hong Kong for the first time over January 16 and 17. The Hong Kong Velodrome, inaugurated in December 2013 and located in Tseung Kwan O, will host its biggest competition to date as the world’s top cyclists ride into town. Up for grabs are qualification points for this year’s Olympic Games to be held in Rio de Janeiro, Brazil.

Look out for local hero Sarah Lee Waisze. The 28-year-old sprinter, a bronze medal winner from the London 2012 Olympic Games, is looking to secure her spot in this summer’s Games. The World Cup trophy will be presented to the nation with the greatest number of points in each of the track cycling disciplines.

Tickets over the two days can be purchased from HK Ticketing at www. hkticketing.com or call 3128 8288. Saturday adult tickets start from $120 for a half-day session or $200 for day tickets. Sunday adult tickets start from $150 for a half-day session or $300 for day tickets. Concessionary tickets available.

Hong Kong Velodrome, 105-107 Po Hong Road, Tseung Kwan O.

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For more information visit www.trackworldcup.hk.

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eating

in the know

What’s hot for 2016

Gloria Chung and Annie Wong scope out the top five dining trends for the new year.

The rise of speakeasy Traditionally, speakeasies were for illegal boozing in 1920s America. Now, they have become synonymous with secret bars brimming with gin, jazz music and retro dresses. From the legendary 001 in Central, hidden behind unmarked black doors on Wellington Street, Central’s speakeasy scene has expanded to include Foxglove and Mercedes Me Bar, with many more opening soon.

Travel back in time and experience what Foxglove has to offer. Brought to us from the team behind the ever-so-trendy Mrs Pound, Foxglove occupies over 4,300 square feet and has become one of Hong Kong’s most exclusive venues, with a selection of rare cognac and spirits, dating back to the 1930s, 40s and 50s and special cocktails paying homage to distinct eras. Inspired by the enigmatic Frank Minza, the spirit of adventure is instilled into the bar’s interior design with a replica of a 1940s Gloster jet engine. Open from 12pm1am (Monday-Thursday) and 12pm-3am (Friday and Saturday). 2/F Printing House, 6 Duddell Street, Central, www.foxglovehk.com

Mercedes me, a collaboration between Mercedes Benz and Maximal Concepts, merges a modern culinary venture with the opportunity to experience the luxury of the Mercedes-Benz brand. The multipurpose venue is a swanky dining destination, with specially-crafted food and cocktails by culinary experts and mixologists. The wine, cocktail and sake list will take guests on a journey through some of the finest hand-picked vineyards. Open daily for breakfast, lunch and dinner. Shop C and D, Entertainment Building, 30 Queen’s Road Central, 2895 7398, www.mercedes.me/hongkong

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eating

Chapati party

Back to the streets

From rustic restaurants and classic Korean barbecues to the refined fusion of Jinjuu by Judy Joo, 2015 saw the rise of several Korean restaurants. This year is all about Indian food.

Gone are the days of delicately plated dishes and high-end, lavish restaurants. Now, small, casual eateries are gaining all the love in Hong Kong. In the last few months, a number of ‘street food’ restaurants have popped up, including Cóm Bánh Mì, serving up their versions of classic ‘street food’ dishes.

Rapidly gaining popularity is the new Juhu Beach Club, serving Indian cuisine with soulful flavours and a Californian interpretation. Owner and chef Preeti Mistry dishes up food bites, pavs (soft bread rolls) and curries. The Vada Pav is one of the restaurant’s signature dishes and comes with a side of fried potato puffs, pickles, onions and ghost pepper chutney.

Vegetarian options available. Check the website for opening hours. 28 Elgin Street, Soho, 2177 3544, www.juhubeachclub.com.hk

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Bindaas, colloquial Hindi for “chilled out”, serves Indian tapas made using age-old recipes, but with a contemporary twist. The menu is a refined take on Indian street food.

Signature dishes include Chingri Malai Curry - a coconut milk curry with prawns, green chilli and coriander - and Prawns Ghee Roast - made with a red spice paste, Indian clarified butter and homemade saffron sago chips. The restaurant’s interior combines bold patterns and modern lines inspired by Indian geometrics and elements. Open daily. 33 Aberdeen Street, Central, 2447 9998, www.iambindaas.com

Cóm Bánh Mì brands itself as serving ingredient-focused food on the go. The restaurant spins a modern interpretation on Vietnamese street food classics, like Bánh Mi - a vietnamese sandwich usually served with meat and salads - and Cóm Gà, a chicken broth steamed rice wrapped in paper. Cheeky dish names and saucy puns aplenty. G/F, 28 Tai Wong Street East, Wan Chai, 2528 9131, www.facebook.com/ComBanhMi

eating

Wong Chuk Hang and Ap Lei Chau

Let’s talk about local

Forget about Kennedy Town, where rent has already gone up so high that only big restaurants can afford to be in the game. With the opening of MTR stations in Wong Chuk Hang and Ap Lei Chau, these southside towns will be the game changers. Look out for a steady stream of new openings.

In the heart of Aberdeen is Dine Art, a chic, Italian restaurant and art space. Chef Cosimo Taddei’s love affair with Italian food and art is apparent: the works of renowned and up-andcoming artists adorn the walls. Boasting more than 4,000 square feet of space, it is an ideal venue for private dining and events. Guests can indulge in signature dishes like goose liver ravioli with pigeon sauce, wild mushrooms and black truffle. 6/F, Kwai Bo Industrial Building, 40 Wong Chuk Hang, Aberdeen, www.dinearthk.com

Located inside a warehouse at One Island South, Sensory Zero is open-plan with floor-to-ceiling doors, allowing natural sunlight to shine through the entire space.

The coffee house, decked out with dark wooden communal tables and white geometric patterned counter tops, emanates simplicity and industrial chic. One Island South, 2 Heung Yip Road, Wong Chuk Hang, 2511 6011, www. facebook.com/sensoryzero

If the first wave of local awareness is agriculture, the second wave is artisan healthy products. Raiz The Bar is the city’s first and only bean-to-bar chocolate, that is guilt-free and ethically sourced.

Owned by sister duo and supermums, Priscilla Soligo and Rachel Whitfield, Raiz The Bar is Hong Kong’s only local bean-to-bar chocolate.

“Real food integrity” is the core ethos of how the sisters run their business, which starts at sourcing and ends at packaging.

Free from refined sugar, gluten, peanuts and preservatives, the chocolate bars are cold pressed from beans from South East Asian Cacao farms. Try new flavours Renew Me (wild blueberry lavender) and Uplift Me (chai masala chaga). Chocolate has never tasted better.

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eating

Nibbles

Rediscover ‘green food’ at Food Lab Located in Hong Kong Science Park, along the Pak Shek Kok promenade, ‘farm-to-fork’ restaurant, Food Lab local uses farm-fresh and natural ingredients in a menu featuring both Asian and Western dishes. Food Lab’s experts in ‘green food’ and biological agriculture hope to encourage everyone to recapture the essence of ‘good food’ and reconnect with the water and land. S067-069, 12 Science Park West Avenue, Hong Kong Science Park, Pak Shek Kok, 2676 6900, www.hkstp.org

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Oscar comes to town Yi Chun Street has welcomed new convenience store, Oscar. The Asian-style convenience store sells all your meaty needs and you’ll also find a mix of Asian and Western snacks, marinades and household needs.

G/F, 14 Yi Chun Street, Sai Kung, 2671 2810.

long timber sculpture depicting the mythical low-lying Vanimal while other bespoke design pieces include a neon dinosaur installation and an abstract relief sculpture inspired by the texture of vegetables. Shop 1, Cadogan, 150 Belcher’s Street, Kennedy Town, www. facebook.com/vanimalhk

Cafe Deco at The Peak to relocate Long established Cafe Deco at The Peak will be relocating this year. Known for its spectacular view over Hong Kong, the popular restaurant has been serving guests since 1994. Further details of the relocation to be announced soon - watch this space. www.cafedecogroup.com

Five Coffee Company Winter has well and truly arrived. Tuck into Five Coffee Company’s new winter desserts, a specially crafted crème brûlée and tiramisu.

The flavour of the tiramisu is unique to the coffee house which uses the cafe’s signature chocolate powder and coffee espresso. All desserts are available only at the weekend and are homemade that morning.

3 Hoi Pong Street, Sai Kung, 2613 1010, www.facebook.com/fivecoffeecompany

‘VANIMAL’ restaurant roars into Kennedy Town The latest project from Hong Kong based interior design studio via. architecture, VANIMAL, is a quirky new vegetarian restaurant in Kennedy Town. VANIMAL follows a communal dining and sharing concept where diners can observe the open kitchen. Guests are greeted by a five-meter

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interview

Balancing act Annie Wong speaks to George Ng Sze-fuk, Chairman of the Sai Kung District Council, about his last 21 years in office and his plans for his next term.

Is there anything you are disappointed about not accomplishing?

There are a few things that haven’t come to fruition. One of those is the transport issue in Sai Kung. There are still problems with traffic congestion and a shortage of parking space. Sai Kung and the surrounding areas are developing from a small old town and into a modern and new world city. The population is exponentially growing but there are not enough road and transport facilities to accommodate this growth.

I’m disappointed about not being able to develop a civic centre to hold professional art performances and events in Tseung Kwan O. I believe the community needs such facilities, but the demands and focus has shifted to the planned Kowloon East Cultural Centre in Kwun Tong.

Sai Kung District Council Chairman of 21 years, George Ng Sze-fuk.

Tell me about yourself I was born and bred in Sai Kung. I am the sixth generation of a fishing family in Sai Kung, so I spent most of my childhood on the water.

When I was young, I attended Sai Kung Public School and Sai Kung Sung Tsun Catholic School. After gaining experience at a garment factory in Kowloon, I opened my own garment manufacturing business in 1976 and I closed it down two years ago.

What is your philosophy serving as Chairman of Sai Kung District Council?

There is no one method to gaining support from everyone in the community, everyone is different and has varying opinions. As Chairman, I hope to strike a balance with the community - residents and business owners.

This is important but it is hard to do. It’s easy in theory, but never in practice. We need to grow together.

How long have you been Chairman of the Sai Kung District Council?

The government appointed me as member of the Sai Kung District Board in 1986, and became Chairman of Sai Kung District Council in 1994. This is my 21st year and sixth term as Chairman of the Sai Kung District Council.

I may be the longest serving District Council Chairman in Hong Kong.

What is your proudest achievement to date?

There are a few notable achievements. In 1995, I helped open Sai Kung Lei Siu Yam Memorial School, it is now much more centralised and it merged five village primary schools. We made a big stride this year to relieve the traffic congestion in Sai Kung which has been an ongoing issue for twenty years. I am proud to also say the Sai Kung District Council has organised various activities and events for the residents of Sai Kung and Tseung Kwan O, including Chinese Orchestra and jazz concerts, which will hopefully nurture an artistic atmosphere in Sai Kung.

I am also proud of the development of Sai Kung’s seafood reputation. The Sai Kung Seafood Festival was co-organised by the Hong Kong Tourism Association in the 1990s. Prior to that, the areas of Lamma Island and Lei Yue Mun were more renowned for its seafood.

Why have you decided to keep running for the position?

I don’t really think about it. It’s been 21 years and it’s quite an incredible length of time. The council has supported me in the past and I hope they will continue to support me if they believe I am doing a good job. I want to do the committee and Sai Kung community proud so I will keep doing this for as long as I am welcome.

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What do you hope to accomplish in your next term?

There are issues I would like to resolve.

The first of which is to push through with the second phase of Hiram’s Highway. I would also like to establish a museum in Sai Kung to tell its history and culture but this depends on the financial support we can muster. The Tseung Kwan O landfills which deeply impact upon the lives of the residents nearby is also something I would like to tackle. We will advocate for the government to take effective measures to improve living conditions there.

I want to construct a sports centre in Area 4 (Mei Yuen Street) which will include two rooftop tennis courts, squash courts, a children’s playroom and seating for 1,400 people. In order to realign the leisure facilities in Sai Kung, we also want to redevelop Wai Man Road Playground, Sai Kung Tennis Courts and Sai Kung Squash Courts. Ongoing issues like outdoor seating at restaurants and bars are also on the agenda.

What is your view on the current transport issues in Sai Kung?

The traffic congestion in Sai Kung is a major issue for residents and we receive many complaints about it. However, I feel like it’s a similar situation outside of Sai Kung. We have thought about adding more big buses to rectify the problem but it will impact the operations of minibuses and other modes of transport serving the routes. It is a balance between users and providers and there will always be contradictions between the parties involved. We

interview will do our best to maintain this healthy balance and resolve the issue as much as we can.

What’s the latest on the construction of Hiram’s Highway?

The construction of phase one of Hiram’s Highway which extends from Clearwater Bay Road to Pak Wai will commence in the first quarter of 2016 and will be finished by the end of 2020. It has been a long time coming. I am optimistic the plans will go ahead as scheduled. In regards to phase two of Hiram’s Highway, we are still in talks with different parties about where to build pedestrian facilties including bridges and bypasses. At the same time we need to keep in mind the residents who will be impacted during construction. We will push for the construction of phase two, from Pak Wai to Sha Ha, to commence as soon as possible. We hope it will help to solve Sai Kung’s transport problems.

Alfresco dining, or the lack of and crack down on, remains a hot topic in Sai Kung Alfresco dining is extremely popular in Sai Kung. I completely support outdoor seating and I want it to remain a unique facet of the area for years to come. However, there are particular problems that come with it - health and safety,

environmental hygiene, the effect on residents, emergency precautions, to name a few. It is important to keep not only the business owners in mind, but the residents and visitors. We need to make compromises.

What do you hope to bring to the Sai Kung community in 2016?

Sai Kung is Hong Kong’s backyard.

We have to take care of the area, preserve the natural elements but at the same time, modernise, improve and hopefully resolve a few overhanging issues. I hope to make fair and beneficial decisions in the coming year.

How can Sai Kung residents get in touch with you?

I welcome the community to give feedback.

Communication with the community allows me to do my job better. The community can let me know how I can lend my support and services.

I am reachable by email, phone or mail. I hope to support and make Sai Kung and the surrounding areas a better place for everyone.

Sai Kung District Councillor Office, 14 Tak Lung Front Street, Sai Kung, 3740 5200, www.districtcouncils.gov.hk/sk, skdcadm@skdc.had.gov.hk

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education

Jockey Club Sarah Roe School Evie Burrows-Taylor takes a tour.

Hidden away in the leafy Homantin area of Kowloon, unknown to many, the Jockey Club Sarah Roe School (JCSRS) is one of the true jewels in Hong Kong education. Dedicated to children aged five to 19 with special needs, the school is the only one of its kind under the English Schools Foundation (ESF) umbrella.

Founded in 1985, it owes its unusual name to the Hong Kong Jockey Club, which provided the school building, and Sarah Roe, a therapist working with children with special needs in Hong Kong, who recently passed away in the UK. Catering to children with very different kinds of needs, the school’s team - an eclectic mix of nine specialist teachers, including one PE teacher, five therapists and education assistants - works together to tailor the curriculum to suit each pupil. Each class is made up of seven-10 students; each student has an individual education plan to enable staff to meet the needs of all pupils.

“Our staff is hardworking, committed and passionate,” says Principal, Karin Wetselaar, who has been with the school for 18 months, and originally hails from the Australian capital, Canberra.

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Parents are also integral to the process.

“Working in partnership with families is really important to us,” Wetselaar says. “We’re really lucky because our team here works together, around the student, allowing us to have a very trans-disciplinary approach to teaching.”

The curriculum, currently undergoing an overhaul, is soon to be brought more in line with the ESF programme, which follows the International Baccalaureate (IB). The new curriculum will be introduced next term, replacing the ASDAN award programme, an activity based curriculum.

“For some of our students it’s about a balance between academics and independent

skills. Our students tend to need a little bit more repetition, structure and routine, but we differentiate just like every other teacher does,” Wetselaar says.

Students are often referred to JCSRS from other ESF schools, after taking a test to determine how much extra attention they need. While all ESF schools cater to children with learning difficulties, and some are even equipped with special learning support centres, the students most in need of a tailored curriculum are sent here. The process of admitting a new student is thorough, and follows guidelines set out by ESF. But while in some ways the JCSRS is very different to mainstream schools, inevitably it shares many similarities. “Getting to know the child, developing a relationship with them and communicating with the families are all key when it comes to teaching any child,” Wetselaar explains.

Despite being such a small community – the school is about to reach capacity as it welcomes its 70th student - it is a microcosm of Hong Kong in its multicultural make-up, with around 14 nationalities represented by the student body alone. “The multicultural nature of the school

education makes it a very rich environment,” Wetselaar says.

The intimacy of JCSRS also means that every student has the chance to take part in the annual Christmas performance. The show, high on the agenda for students, staff and parents alike, took place last year on December 11.

“It’s very, very popular and a fantastic opportunity for the kids to shine and be creative,” Wetselaar says. “We’re very lucky we have a part-time music therapist, who contributes a lot to the event and the teachers are amazingly creative.”

While Wetselaar highlights the great support JCSRS receives from its school council, ESF and the parents, the school is responsible for its own fund-raising, and holds events dedicated to raising money throughout the year. In 2016, it will kick off with a Jazz Fest at Grappa’s Cellar on Connaught Road, on 22 and 23 January. Anyone interested in attending and supporting the school can register for the event online.

Money raised from the Jazz Fest will go towards growing the school’s facilities.

These currently include a hydrotherapy pool, independent living skills room, library and creative arts space. “We’re very fortunate to have such good facilities,” Wetselaar says. In the New Year, the car park next to JCSRS will be converted into an outdoor space that the pupils can use, and the

The school is able to create a bright, happy and enthusiastic atmosphere for its wide variety of pupils

school is also about to upgrade its art room.

While in the past it has been limited by its lack of outdoor space, JCSRS has maintained an impressive roster of sporting activities for its pupils, including kayaking, sailing, tennis, tenpin bowling. It also runs swimming classes after school. Students are transported to these activities using the school’s fleet of buses.

JCSRS students are subject to the same fees as students attending other ESF schools, but even so the school is able to create a bright, happy and enthusiastic atmosphere for its wide variety of pupils. And as such a rarity in Hong Kong’s education system, JCSRS deserves better recognition.

School Report Jockey Club Sarah Roe School Established: 1985 Number of students: 70 Class size: 7-10 Curriculum: Currently being brought in line with other ESF schools to follow the IB programme.

Fees 2015/2016: $78,700-$116,200 Non refundable capital levy: $3,800-$38,000 Address: 2B Tin Kwong Road, Homantin Tel: 2761 9893

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sponsored column

US Universities: Are they still worth it?

By Michael Li, Director of US Admissions In the past two decades, the proportion of the worldwide student-age population attending university has climbed from 14 per cent to 32 per cent. In the US, the real cost of a tertiary education has steadily risen by an average of three to seven per cent each year, meaning that it has more than doubled in the past 20 years. Some estimates go as far to say that the average cost of a tertiary education has gone up fivefold.

Unfortunately, this does not necessarily mean that students are learning more. A recent study claims that 45 per cent of students at American universities make no academic gains in their first two years of university. This deficiency has coincided with the proliferation of the rigorous International Baccalaureate (IB) program, which prepares students wellbeyond the starting point for most American undergraduate curricula. On top of that, graduates of US universities score poorly on numeracy and literacy rankings compared to their international counterparts – and these scores are trending downwards.

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There is a small segment of students who are definitely benefitting from the university boom: those who attend top-tier universities.

However, these students are often not hired for what they learn in university, but rather because employers and graduate recruiters trust the ability of these schools to identify the brightest minds. On top of all this, prestigious universities are not increasing their enrollment levels, so the demand for places is skyrocketing.

What about the vast majority of students who are not able to get into one of these heralded institutions? There is still much to be gained at any university, and students who take the initiative will find that there are plenty of inspiring professors and students to meet.

Students who major in STEM or business will usually find interested employers once they graduate – many more than someone with, for example, a fine arts degree. Students interested in becoming researchers will also find US universities some of the best in the world – with 19 of the world’s top 20 research-producing universities residing in America.

Students need to beware of the influx of private “for-profit” universities, which usually offer degrees similar in name but without the rigorous coursework to truly prepare you for the working world.

A university degree, whether from the US or elsewhere, is still a necessary step towards a prosperous career. If students want to make university tuition worth their while, they should apply for as many scholarships as they can, do their best to get into a prestigious university, and continue to work hard wherever they attend university.

ITS Education Asia provides an education consulting service that works with families and employers to find the right schools for individual children in Hong Kong, from nursery to secondary schools. ITS also offers research, policy and advisory services for corporations. For more details, contact es@itseducation.asia, 3188 3940 or www.itseducation.asia.

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big day out

Tap Mun trippin’ Diana Frankovic treks to Tap Mun for a slice of island life.

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quiet times

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big day out Opt for a day out at an island closer to home and step off the well-worn tourist trails with a visit to Tap Mun. Also referred to as Grass Island, Tap Mun is located in the North-Eastern part of the New Territories, above Sai Kung Peninsula. It used to be an old pirate haven with about 5,000 residents but today only the old fishing village remains with a floating fish farm, a protected old school building and herds of wild cattle. Like many other fishing communities, Tap Mun has lost its young generation to city life, and has become a sleepy, tranquil spot to escape the city.

Enjoy wandering through lush green fields while taking in the stunning views with a hike around the island. A flat and relaxing stroll that takes you through manicured green meadows, the reward is a view to the rocky shores with crystal clear blue water.

From the pier, start your walk to New Fishermen’s Village taking the coastal path to the Dragon View Pavilion. The village houses give a glimpse of life in old Hong Kong and you will be greeted at the end of your walk by views of Sai Kung Peninsula and out towards China.

To the ferry pier, walk back to the Lookout Pavilion and turn right through the lush green fields full of cattle.

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big day out Wild camping on the hilltop is another popular way to spend a weekend in Tap Mun, especially as it offers some of the best sunrises in the whole territory. If you do choose to camp, make sure you bring all the gear and enough food with you, as there are no shops on the island, although there are a couple of small tea restaurants for picking up some basics. You can also support local fishermen who peddle their sun-dried fish and shrimps down by the ferry pier.

Tap Mun is a world away from typical life in Hong Kong and is the perfect spot for a restful day or weekend away.

How to get there: From Sai Kung Bus Terminus take the KMB 94 to Wong Shek Pier. From Wong Shek Pier there are ferries to Tap Mun, which take approximately 45 minutes. Be aware that they make return journeys only three times a day. If you are looking for a quick and unscheduled ride, there are speed boats running directly to the island.

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travel

Wellness retreats: relax, recharge, reflect

Health and wellness retreats are becoming increasingly popular for those of us wishing to take a break from hectic lives. Combining a variety of offerings including yoga, meditation, healthy food and life coaching sessions, a health retreat gives us the opportunity to take some time to rest, relax and reflect. With so many to choose from across Asia, here are six of our top picks.

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Ananda in the Himalayas If you are looking for a far flung destination, where you can fully escape Hong Kong and all the pressures of day-to-day life, then Ananda in the Himalayas is the place for you. The setting could not be more impressive. Guests are greeted at the reception hidden behind the resplendent facade of the palace of the Maharaja of Tehri Garhwal. Step back into an era of royalty and feel pampered and spoilt from the moment you arrive.

If weight loss is your goal, the weight management course over either 14 or 21 days will help you with the physical and emotional challenges. It combines western and Ayurvedic treatments in a personalised plan that includes daily yoga and meditation and a tailored Ayurvedic meal plan to help reduce stress and help you gain control over your diet.

The Ananda Active programme is designed to combine personal fitness goals, complete with outdoor treks in the stunning local hillsides, aqua fitness and therapeutic

spas. The focus is on providing guests with an individualised and goal oriented approach that will set you on the right path once the programme concludes.

The detox programme centres around not only the body, but also the mind. It includes yoga, meditation, Ayurvedic therapies and a tailored Ayurvedic diet. Herbal medication, massage and enemas are all incorporated into the programme. There are seven-, 14- and 21-day options available.

Ananda also offers a yogic detox package, as well as a stress management programme, which both combine yoga, meditation and Ayurveda. All rooms at the Ananda offer large balconies and panoramic views. It is a sumptuous escape from the grind of daily life.

Direct flights from Hong Kong to Delhi on Air India and Cathay Pacific. Ananda is located a 45 minute flight from Delhi, via Jet Airways, Spice Jet and Air India.

Prices start at $5,800 per night.

For details on packages and reservations visit www.anandaspa.com

travel

Kamalaya Located on the southern tip of Koh Samui, Kamalaya is an award-winning wellness sanctuary and holistic spa resort offering a wide selection of wellness, detox and fitness retreats. The well appointed villas and rooms with sea views are the perfect location to relax and unwind.

Kamalaya offers not only detox retreats, but also fitness, stress and burnout courses, as well as a wellness programme focusing on emotional balance. The centre focuses on integrating healing therapies from the East and West in a beautiful natural environment and supports guests with healthy cuisine from its onsite restaurant. The facilities include a stateof-the-art fitness centre and a 25-metre outdoor pool with panoramic views over the Gulf of Thailand.

The five-, seven- and 10-night Optimal Fitness programmes support your fitness goals, help you overcome weaknesses and focus on integrating exercise and optimum nutrition into your daily life. All guests have the use of the centre’s steam cavern, swimming and plunge

pools and fitness centre, as well daily personal training, massage and lymphatic drainage.

If your goals are more detox oriented, there are a number of options available tailored for beginners right through to experienced detoxers. All programmes include full nutritional and herbal support and combine therapies, supplements, healthy food and fitness classes over a three-, five-, seven-, nine- or 14-night programme. Attendees also receive Reiki, colon therapy, Chi Nei Tsang (Taoist abdominal massage) and far infrared sauna sessions.

If you are looking to recharge following a period of stress or burnout, the Relax and Renew package incorporates massage, wellness consultation and full use of the facilities to help you feel refreshed and rejuvenated.

Direct flights available to Koh Samui on Bangkok Airways Prices start at $11,600 for a three-night Relax and Renew package.

For details on packages and reservations visit www.kamalaya.com

Orion Retreat, Koh Samui Just a short flight from Hong Kong is the beautiful Thai island of Koh Samui and the Orion Retreat. Renowned for its strong focus on detoxing, as well as its delicious vegan and raw food, Orion offers a selection of detox programmes and yoga and fitness retreats.

Located at the Elements Boutique Resort and Spa Hideaway, the beachside hideaway provides a stunning setting to work with the team of experienced health coaches, therapists, and specialist instructors as they guide you through the programme of your choice. Daily yoga practice and private lessons are offered at the beachside sala and there is a selection of accommodation for most budgets, ranging from two star bungalows right up to four star, three-bedroom villas.

The three- to 11-day detox programmes

Sommer Life Beach Retreat Escaping the hustle and bustle of Hong Kong and enjoying some down time at a health and wellness retreat does not necessarily mean that you have to step on a plane.

The Sommer Life Beach Retreat is located on a secluded beach on Lantau Island. It’s the perfect place to take some me-time, relax and unwind. Founder, Nathalie Sommer invites you into her home to enjoy meditation, yoga, vegetarian food and personal one-to-one sessions that will help you regain clarity in your life and leave you feeling refreshed and inspired on your return to the city. Guests can arrange private yoga sessions, as well as massages, group lunches and dinners and raw food cooking classes.

Packages start at $1,190 per night, including a one-on-one session with Nathalie. There is also the option to include an organic vegan breakfast, lunch and dinner, raw desserts, smoothie, juices, kombucha and snacks for $1,990 per night. Private day retreats are also available.

For full details on packages and to check availabilty, visit www.nathaliesommer.com/sommerlife

incorporate fasting, juicing and colonic cleanses by trained health coaches, and are complemented by daily yoga, Reiki and meditation. If your goals are more fitness based, the seven-, 10- and 11-day fat burn ultimate fitness retreats offer daily personal training, beach bootcamps and kayaking accompanied by a tailored vegetarian diet and supplements. This is in addition to fitness and nutrition consultations, a juice masterclass, Thai massages, Reiki and yoga.

Direct flights to Koh Samui on Bangkok Airways Packages start from $6,200 for a threeday vitality juice detox programme, including accommodation in a two star bungalow.

For details on packages and reservations visit www.orionretreat.com

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travel The Farm at San Benito The Farm at San Benito is a multi-award winning medical spa and the only one of its kind in the Philippines. With a strong focus on the integration of holistic healing and wellness, The Farm enables its guests to recharge both the body and mind.

As a medical spa, detox programmes are supported by a team of qualified doctors, and packages include nutritional support, massage, colon hydrotherapy and daily yoga, exercise and meditation. A trailblazer in holistic health care retreats, The Farm offers personalised programmes to aid weight loss and stress management and all programmes combine both nutritional support with spa treatments.

Set in 49 hectares of lush, tropical mountainside, the tranquil resort is just a 90-minute drive from Manila, but a world away from city life. Guests can wander the grounds and enjoy being surrounded by the spectacular scenery, sunshine and clean air.

The sustainable weight loss programme incorporates exercise, meditation and yoga alongside juice cleanses and nutritional support to set you on your weight loss journey. The spa treatments and integrated medical services that

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support this programme are designed to optimise your goals.

The focus on nutrition is evident throughout and guests are able to enjoy vegan and raw cuisine with all foods produced on site including breakfast granolas, breads and dairy-free milks.

Unlike most wellness spas, The Farm welcomes children and has complementary activities available if you want to bring your family along with you while you detox. Children can enjoy fishing, kite flying and soap making and there is a tailored menu incorporating organic foods and homemade breads and pastries.

The four-night, five-day detox programme at The Farm San Benito will leave you feeling cleansed in both body and soul. It offers a tailored approach and highly supportive environment to ensure you achieve your detox goals.

Direct flights to Manila on Cathay Pacific, Philippine Airways and AirAsia. Airport transfers available.

Package prices start at $12,400 for the fournight, five-day detox. Onsite accommodation starts from $2,400 per night.

For details on packages and reservations visit www.thefarmatsanbenito.com

travel

The Yoga Barn Located amongst the lush mountains of Ubud, Bali, The Yoga Barn is a relaxed and unpretentious setting allowing visitors to combine daily yoga practice with a supported detox.

If you are starting 2016 with resolutions to feel and look younger, and improve your energy levels, The Yoga Barn’s seven-day detox and retreat is a great option. It combines daily yoga sessions, with massage, far infrared sauna,

colonic cleanse, spa therapies and meditation.

The centre’s Garden Kafe supplies a vegetarian vegan menu (with some cooked foods), plus a full Ayurvedic menu and serves breakfast, lunch and buffet dinners. Dine and enjoy the beautiful views across the rice fields, terraced lawn and amphitheatre of the Yoga Barn.

On-site accommodation is provided in either private double rooms or one shared room and guests have access to the Kush Ayurvedic

Spa and a healing centre offering a variety of treatment options. The seven-day programme is available during the first week of each month, but if you are looking for a shorter detox option, there is also a three-day foundation cleanse. This is more of a self guided option than the seven day cleanse but still includes daily yoga, colon cleanse, and juices.

Direct flights to Denpasar on Cathay Pacific, Hong Kong Airlines and Dragonair Package prices start at $9,690 for retreat only or $14,500 including eight nights accommodation and airport transfers.

For details on packages and availability, please visit www.theyogabarn.com

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health & beauty

trendsetters

New lifestyle launches Perfect pampering for 2016, by Kate Farr.

depending on how much you want to amp up your flutter.

Upper lash extensions from $680.

8/F, 1 Lan Kwai Fong, Central, 2336 6328. www.suavislash.com Hydro 1.0 have successfully merged spinning with swimming to create a high resistance, low impact aquatic bike workout that’s suitable for absolute beginners and gym bunnies alike.

Aqua training classes from $450, with discount packages available.

Shop 6, Brilliant Court, 28 Praya, Kennedy Town, 9475 0737. www.hydro1hk.com

From left: Skin Laundry Hong Kong, Hydro 1.0.

Whether you’re in need of a little post-festive pampering, or simply have a little extra Christmas stuffing to burn off, Hong Kong is packed full of great places to get you on track to hit those New Year’s goals. Here are some new health and wellness spots you’ll want in your little black book for 2016.

If you’re a fan of Brit import Lush’s aromatic cosmetics and bath goodies then head over to their new spa. Offering facials, massages and scrubs, all using the brand’s signature products, a visit to Lush Spa will leave you scented and serene.

Treatment prices from $800-$3,100.

4/F, Soho Square, 21 Lyndhurst Terrace, Central; 3915 0638. www.lush-hk.com US import Skin Laundry offers busy people a chance to deep-clean and refresh their complexion with state-of-the-art laser and IPL facials that take just 15 minutes. In three locations and a very reasonable price point, this is a regular indulgence that’s easy to justify.

Each session costs $550, with discount packages available.

The Pulse, Shop 205, 28 Beach Road, Repulse Bay, 2701 0256.

Lane Crawford, Podium 3, IFC Mall, 8 Finance Street, Central, 3101 0020.

Room 1201, Century Square, 1-13 D’Aguilar Street, Central, 2704 0166. www.skinlaundry.hk

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Happy Valley’s Zero Gravity Floatation Spa promises to help harried Hong Kongers find their inner zen. Offering private pods for you to unwind in total comfort, one hour floating is said to revive you the same as eight hours’ sleep – the perfect cheat for any parent.

A 60 minute float is $990, with discount packages available.

1/F, 29 Sing Woo Road, Happy Valley, 2180 9192. www.zerog.hk Brought to you by Lindsay Jang – co-founder of ever-popular restaurants Yardbird and Ronin – comes Top Fit, a new “curated experience” gym. This translates to a stylish, intimate space, with plenty of expert support to make sure you’re feeling the burn in all the right places.

Classes start from $350.

3/F, The Wellington, 198 Wellington Street, Central, 2776 7298. www.top-fit.com

Eastsiders – check out the new Fitness Academy at Quarry Bay for Crossfit, Bootcamp and Olympic Lifting classes.

There’s plenty here to elevate your workout to the next level in time for beach season.

12 class packages cost $3,000 with significant discounts for monthly and annual subscriptions.

Shop D, King’s View Court, 901–907 King’s Road, Quarry Bay, 3708 8190. www.fitnessacademyhk.com Promising dramatic whitening in doublequick time, The Smile Bar uses smart laser technology to brighten up your smile.

Sessions take just 20 minutes – opt for the Nano Seal add-on so you can leave red wineready.

Each session costs $588 with discounted packages available.

1/F Hang Wai Commercial Building, 231-233 Queen’s Road East, Wan Chai, 2620 0615. www.the-smile-bar.com

One for the boys – Fox and The Barber offers classic men’s grooming services. With a small but expertly executed menu of haircuts, traditional wet shaves and beard trimming, there’s no excuse for turning up to the office looking less than polished.

A classic wet shave is $440.

41-43 Graham Street, Central, 2405 6880. www.foxandthebarber.com Accentuate your peepers with a visit to Suavis – a lash bar specialising in natural-looking extensions. Choose from a menu that includes “Cute”, “Sexy” and “Glamorous” options,

Brighten up your smile at The Smile Bar

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pets

stirred memories

Saying goodbye Grieving the loss of a beloved pet is essential writes Dr Careen Lum of Pets Central.

I recently received a house call to euthanise a patient who had end-stage liver and kidney failure. As a veterinarian in this field for almost a decade, I still have difficulty getting over the death of a patient - whether natural or by euthanisia. The owner was devastated during the euthanasia process and I could relate.

Som e time ago, my own dog developed sudden respiratory failure due to poisoning. It was painful to watch him suffer every day. After giving him the best treatment possible, I finally made the decision to let him go. I performed the euthanasia myself. It seemed right that I should be the one to send him to a better place.

I realised that my dog would want me to live a happy life

I am not ashamed to admit that my dog was family. I cried my eyes out when he died and did not overcome it for years. I was miserable until I met a patient who was just like him, lively and happy. It was then that I realised my dog would

want me to live a happy life as well.

When a pet dies it is natural to grieve. Guilt, frustration, anger and sadness are all very common emotions to feel. Furthermore, grief does not simply go away when you want it to. Not everyone understood the value of my dog in my heart. Some said, “it’s just a dog, don’t waste your time being miserable over its death, life goes on.” Although they meant well, it was difficult to hear. I reached out to people who had also lost their pets. Others may find

comfort in rituals such as holding a funeral, or by creating a scrapbook, or making a donation in honour of their pet. The point is to find a way to deal with the loss.

Losing a pet is painful, and without a way to let go of our grief we can easily neglect our own health needs and those of the ones who love and care for us. That’s why it’s important to seek out help - whether from outside or inside our circle of family and friends - to express our sadness and accept our loss.

hong kong creatures The Northern Lapwing The Northern Lapwing is a large plover with a black crest, bronze scapulars and white underparts. It has a wingspan of 82-87cm.

With such large and broad wings, the northern lapwing performs an irregular and slow progression in flight. In breeding plumage, the adult male has metallic green upperparts and a more conspicuously marked head and longer crest than the female. On average, juveniles are duller than adults and have shorter crests.

Northern Lapwings are highly migratory.

They can be spotted throughout the temperate regions of Eurasia, including North Africa, northern India, Pakistan, and China.

They are also very territorial. Most are solitary nesters and breed in a wide variety of open

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habitats including wet natural grasslands and meadows. They breed from April to July in solitary pairs.

The Northern Lapwing’s diet consists of insects such as beetles, ants, crickets, grasshoppers, dragonflies, spiders, snails and earthworms. They even feed on frogs, small fish and seeds or other plant materials.

Populations of the bird are not threatened at this time. However, on the Baltic Sea coastline they are threatened by petroleum pollution, wetland drainage, land abandonment and scrub overgrowth.

Where to find them in Hong Kong: a scarce winter visitor found in Mai Po, Long Valley, Chek Lap Kok, Ho Chung, Tai Long Wan, Tai Po, Castle Peak coast.

photo by: Eddy Van 3000

aka Vanellus vanellus. By Steffi Yuen.

on patrol...

top cop

Vehicle obstruction How to avoid parking penalties and drive safely. By Janet Chan.

Nowadays, vehicles are indispensable to residents living in remote areas, they help with accessibility and shorten the distance between A to B. Nonetheless, cars pose a number of dangers to members of public if we fail to park them in the right place.

Sai Kung has long been a tourist destination, especially over the weekends and public holidays. It is a regular sight to see a myriad of crowds fill the entire country park as well as the town centre in an hour or so.

Consequently, vehicle obstruction with double or even triple parking becomes a huge concern for visitors and residents alike.

Thanks to its narrow and one-lane roads, Sai Kung is extremely vulnerable to disrupted access. The police must react and enforce the law against road offenders to decrease any unwanted trouble whether they happen to be coming into or out of Sai Kung. Therefore, parking your vehicle at the

right place is paramount.

Where is the right place for parking? Logically, the answer is a car park. If you compare the amount of a fixed penalty ticket with the daily parking fee of a car park, it’s not hard to calculate the difference and decide whether it is worth parking your vehicle along the road. The security

measures, for example CCTV cameras and patrolling security guards, are far greater in a proper car park. This is the most effective way to keep any potential hazard away from your car while you are enjoying a day in Sai Kung.

Experience tells us that undesirable traffic jams will certainly emerge around major festivals, such as Chinese New Year. If you are celebrating in Sai Kung, consider taking public transport to avoid lengthy delays and traffic congestion.

If it is essential to drive your own vehicle, please be considerate and park it properly.

Janet Chan is the ADVC OPS for the Hong Kong Police Sai Kung Division, tel: 3661 1630

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marketplace

To advertise, email ads@fastmedia.com.hk or call 2776 2772.

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To advertise, email ads@fastmedia.com.hk or call 2776 2772

marketplace

To advertise, email ads@fastmedia.com.hk or call 2776 2772

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marketplace

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To advertise, email ads@fastmedia.com.hk or call 2776 2772

marketplace

To advertise, email ads@fastmedia.com.hk or call 2776 2772

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vines in sai kung

stephen says...

Park it Stephen Vines finds hidden MTR Park and Ride locations, not so hidden littering, and a slice of the Mediterranean comes to Sai Kung. number of organised rambles and running events in the countryside. This is great but the debris they leave behind is most definitely not acceptable. I make no apologies for returning to this issue because the situation is getting worse.

Routes are marked by ribbons tied to trees and, in some cases, by larger direction signs.

The organisers swear blind that in the aftermath they go through the route and clean up. The problem is that many do not do this and there are parts of the country parks festooned with these markers. To my mind this is organised littering and needs to be punished.

Running events can leave the countryside with markers and debris.

A secret bargain On the off chance that you are not entirely fed up with being offered seasons greetings, may I add to the chorus because, well because Sai Kung is still the very best place to live in Hong Kong, and those of us who reside here should seize on the start of a new year to count our blessings.

While doing so let me offer, as a New Year’s gift, a really useful piece of intelligence to the many people who are not aware of a valuable local service that has received not one scintilla of publicity.

This is the existence of an MTR Park and Ride scheme at Wu Kai Sha station, the last stop of the newish Ma On Shan line and the closest station for most Sai Kung residents. I only know of it thanks to the diligence of a neighbour who came upon it by accident. It is located inside the luxurious Lake Silver apartment complex. It is not signposted even at the entrance. You have to go inside before seeing a tiny sign confirming that this car park exists.

Unsurprisingly it is very sparsely used despite the fact that MTR users pay a very modest hourly parking fee of $7.5 and they can get from Wu Kai Sha to Tsim Sha Tsui – with a couple of train changes - in approximately 30 to 40 minutes.

This part of the MTR Park and Ride scheme adds to the two other, and far better known, car parks at Hang Hau and Choi Hung, serving Sai Kung residents rather better than residents of

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It is rather hard to think of another reason for all this secrecy. any other outlying area.

Why then have the owners of Lake Silver been so anxious to keep its car park under wraps? The strong suspicion lingers that building this special car park was part of the deal for securing development rights and that the developer would be happy to use this space for more profitable purposes. If it is possible to prove minimal utilisation of the car park maybe this aspiration will be fulfilled. If this is not the case, it is rather hard to think of another reason for all this secrecy.

I have long been an enthusiast for the MTR’s Park and Ride scheme on the grounds of convenience, the economy and helping the environment. More car parks joining the scheme would definitely be better but let’s at least know about the ones already in place.

Tie them up with their own ribbons As the thermometer falls there are an increasing

Nous ne sommes pas sur la Méditerranée Signs have now been erected telling the world that the new Sino Land development in Tai Mong Tsai Road will rejoice in the name of The Mediterranean. It occupies a big space and will comprise 297 units in four blocks.

So far, so bad, but what is it about Hong Kong property developers and their love of European sounding names. As it happens the rival Sun Hung Kai group has already used this ‘Mediterranean’ name for a development in the shadow of the Tsing Ma bridge, but then again local property developers were never going to win prizes for originality. Hong Kong is no stranger to property developments with ludicrous names, ranging from those that evoke the Caribbean to others suggesting a location in the Cote d’Azur, not forgetting Manhattan and parts of the Italian coastline. What’s wrong with using a more local name? Yes, I know the answer, but it’s a case of mistaken snobbery, the sort of thing that couldn’t possibly happen in the mind of Hong Kong property developers.

A significant omission May I modestly correct the police statement in the last issue of this magazine about an incident when three policemen entered my garden in the early hours of the morning without permission or offering any identification. The statement says that the ‘officers were patrolling outside the fenced area of the house’ but failed to mention that they went inside the fenced area.

A significant omission, I believe.

Stephen Vines is a journalist, broadcaster and entrepreneur.

He is the former editor of the Eastern Express and Southeast Asia correspondent for The Observer.