Twenty Minute Meals - From Breakfast to Desserts

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Twenty Minute Meals From breakfast to desserts and everything in between

By Gayle Bialas of Pumpkin N Spice

To Mike:

Thank you for being my number one fan and for supporting my dreams.

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table of contents 07 09 21 33 45 57 73

Introduction Appetizer & Snacks Drinks Breakfast Side Dishes Main Dish Dessert

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introduction Growing up, I was never really interested in cooking or baking. I would help out in the kitchen if I absolutely had to, but for the most part, I tried my best to avoid it. In college, my friends teased me about my lack of domestic skills. My idea of cooking was toasting a bagel to make a sandwich, or heating a can of soup. But, something changed after I graduated from college. I discovered a passion for cooking and baking that I never knew I had. I longed to be in the kitchen and experiment with savory dishes and delicious sweet treats. I would eagerly search for recipes online, flip through cookbooks, or stock up on some of my favorite food magazines for inspiration.

Fast forward a few years later, and I decided to share my love of being in the kitchen through my blog, Pumpkin ‘N Spice. It was through this space that brought my passion to life. By creating recipes and sharing them with you, I get to use my talent for food to fulfill my dream, which also happens to be my career.

My belief is that everyone should be able to prepare easy, yet homemade dishes in between the busyness of life. Whether you work, have children, or just want a sweet treat, side dish, refreshing drink, or quick breakfast, this 20 Minute Dishes E-Cookbook was designed with you in mind.

For the past six months, I have tested, retested, and created my favorite, 20 minute dishes that are straight from my kitchen table to yours. Each recipe takes just 20 minutes (or less) to make, from start to finish. I’m hoping this inspires you to make the foods that you love, without the time-consuming prepartion and hours in the kitchen.

Thank you, from the bottom of my heart, for purchasing this E-Cookbook. Your support means the word to me, and without you, I wouldn’t have been able to make Pumpkin ‘N Spice my dream come true.

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Appetizers & Snacks

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bacon ranch cheeseball This easy cheeseball comes together in minutes and is packed with flavor!

It makes a delicious appetizer for parties and get-togethers!

P r e p Time: 1 0 mi n s .

C ook Time: n o n e 2 (8 ounce) packages cream cheese, softened 1 (1.0 ounce) packet dry Ranch dressing mix 1/2½cup finely shredded sharp cheddar cheese 1/4½cup real bacon pieces next to the bacon bits in your local grocery store

1. In a large bowl, beat cream cheese with an electric hand mixer or stand mixer with fitted paddle attachment until smooth.

2. Stir in ranch until combined.

3. Add cheese and bacon bits and mix well.

4. Place a sheet of plastic wrap onto a counter or other flat surface. Pour cream cheese mixture onto middle of wrap.

Fold wrap around the mixture until it’s completely covered.

Shape into a ball.

5. Refrigerate until ready to serve.

)10 butter crackers, crushed

6. Just before serving, unwrap cheese mixture and roll onto crushed crackers, making sure to coat all sides.

Yiel ds: 8 -10 s ervings

7. Serve immediately.

Enjoy!

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cheesy guacamole toast This Cheesy Guacamole Toast is loaded with creamy guacamole, mozzarella cheese, and fresh tomatoes!

P r e p Time: 5 m i n s .

C ook Time: 1 0 mi n a .

4 slices thick bread, such as honey oat or wheat 8 tablespoons guacamole, divided

1. Preheat oven to 400F. Place bread slices in a single layer on a baking pan.

2. Top each slice with 2 tablespoons of guacamole, followed by 2 tablespoons of mozzarella cheese.

3. Bake for 10-12 minutes, or until cheese is melted and bread is starting to brown.

8 tablespoons shredded mozzarella cheese, divided

4. Remove from the oven and top with tomato slices.

Season with salt and pepper, if desired.

1 medium tomato, sliced

5. Serve immediately.

Salt and pepper, to taste

Enjoy!

Yiel ds: 4 s ervings

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prosciutto mozzarella pinwheels With just four ingredients and hardly any prep work, you can have these golden pinwheels ready to be devoured in no time!

1. Preheat oven to 400F. Lightly grease a large baking pan with non-stick cooking spray. Set aside.

Prep T i m e: 5 m i n s.

C ook T i m e: 10 m i n s .

1 sheet frozen puff pastry, thawed

2. Unfold puff pastry and lightly lay it onto a floured surface.

3 tablespoons roasted garlic ranch dressing

3. Spread dressing in an even layer over puff pastry, leaving about Âź space from the edge.

Âź

1/4 pound prosciutto, sliced Âź1/2 cup shredded mozzarella cheese

Yields: 8-10 pinwheels

4. Spread prosciutto over dressing, followed by mozzarella cheese.

5. Starting at one end, roll puff pastry into a tight log. Using a serrated knife, cut into thin slices.

6. Place on baking pan and bake for 10-12 minutes, or until golden brown.

7. Remove from oven and serve with roasted garlic ranch dressing, if desired.

Enjoy!

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raspberry baked brie This Raspberry Baked Brie is sweet, savory, and perfect for entertaining.

It makes an easy and impressive appetizer with minimal prep time!

P r e p Time: 5 m i n s .

C ook Time: 1 0 mi n s .

•1 (8 ounce) wheel of brie •3 tablespoons raspberry jam •1 cup fresh raspberries •French bread or crackers for dipping, if desired

Yiel ds: 6 s ervings

1. Preheat the oven to 375F. Cut the top of the rind off of the brie and place onto a baking pan, either back into the holder or rind side down.

2. Bake for 10-12 minutes, or until the cheese starts to melt.

3. Remove from oven and spread with raspberry jam, then top with fresh raspberries.

4. Serve immediately with French bread or crackers, if desired.

Enjoy!

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Rosemary Parmesan Popcorn Popped popcorn is tossed with a savory mixture of Parmesan cheese and fresh rosemary. The flavors blend together, which results in a light snack that’s perfect for the munchies!

P r e p Time: 5 m i n s .

1. Pour popcorn into a large bowl and set aside.

C ook Time: n o n e

2. In a small bowl, microwave butter on medium power until melted, for about 1 minute.

6 cups popped popcorn

3. Remove from microwave and add rosemary and parmesan cheese. Stir to combine.

2 tablespoons unsalted butter 2 teaspoons chopped, fresh rosemary 1/4 cup grated parmesan cheese

4. Pour butter mixture over popcorn and lightly toss to coat.

5. Serve immediately.

Yiel ds: 6 s ervings

Enjoy!

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Drinks

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chocolate peanut buttercup smoothie This Chocolate Peanut Butter Cup Smoothie is smooth, creamy, and packed with vitamins and nutrition! You’ll never guess that it’s secretly healthy!

P r e p Time: 5 m i n s .

C ook Time: n o n e 2 bananas, frozen and cut into chunks 1 cup vanilla almond milk or regular milk)

1. In the canister of a blender, combine the bananas, milk, peanut butter, cocoa powder, honey, and ice.

2. Blend until reaches desired consistency.

3. Pour into two tall glasses, top with mini peanut butter cups (if desired) and serve immediately.

Enjoy!

1/4 cup creamy peanut butter 2 tablespoons unsweetened cocoa powder 1-2 tablespoons honey •1/2 cup ice cubs Mini peanut butter cups for garnish, if desired

Yiel ds: 2 s ervings

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mocha chip frappuccino Filled with fresh coffee, two kinds of chocolate and blended to perfection, this Mocha Chip Frappuccino is the perfect drink to satisfy your coffee cravings!

P r e p Time: 5 m i n s .

C ook Time: n o n e 2 cups strong coffee, chilled 1/4 cup half and half 2 tablespoons sweetened condensed milk

1. In the canister of a blender, combine the coffee, half and half, sweetened condensed milk, chocolate chips, chocolate syrup and ice.

2. Blend until it reaches desired consistency. Add more sweetened condensed milk after tasting, if needed.

3. Serve immediately.

Enjoy!

1/4 cup milk chocolate chips 3 tablespoons chocolate syrup Enough ice to fill blender 1/2 full

Yiel ds: 1 s erving

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spicy bloody mary This Spicy Bloody Mary is a classic drink that takes just minutes to make. It’s exploding with flavor and contains simple ingredients that’s perfect for happy hour!

P r e p Time: 5 m i n s .

C ook Time: n o n e 1/2 tablespoon celery salt 8 ounces tomato juice

1. Wet the rim of one 16 ounce glass with water. Spread celery salt onto a plate or other flat surface.

2. Dip the rim of glass into celery salt.

3. Add enough ice to fill glass. Then add tomato juice, vodka, lime juice, Worcestershire sauce, cayenne pepper, salt and pepper to glass.

2-3 ounces vodka 1 tablespoon fresh lime juice 4 dashes of Worcestershire sauce Dash of cayenne pepper

4. Stir gently to combine.

5. Garnish with green olives, a pickle spear, or bacon, if desired.

Enjoy!

Salt and pepper, to taste Enough ice to fill glass

Yiel ds: 1 s erving

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triple berry green smoothie This green smoothie combines three different types of berries, creamy Greek yogurt, and fresh spinach leaves.

You’ll be amazed at how fresh and fruity this tastes!

P r e p Time: 5 m i n s .

C ook Time: n o n e 1 cup fresh spinach leaves 1 cup frozen berries ( I used a mix of strawberries, blueberries, and raspberries)

1. In the canister of a blender, combine the spinach leaves, frozen berries, yogurt, and milk.

2. Blend until reaches desired consistency.

3. Pour into a tall glass and serve immediately.

Enjoy!

1 cup vanilla Greek yogurt 3/4 cup milk, any kind

Yiel ds: 1 s erving

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vanilla caramel latte Skip the high-priced coffee shops at make your own latte at home! With just a few ingredients and minimal prep work, you can have this decadent Vanilla Caramel Latte ready to enjoy in no time. It’s smooth, creamy and is a fraction of the calories and cost that you would find from coffee house drinks!

P r e p Time: 5 m i n s .

C ook Time: n o n e 1 cup brewed coffee 1/2 cup 2% milk 3 tablespoons vanilla coffee creamer 2 tablespoons caramel sauce

Yiel ds: 1 s erving

1. In a small saucepan, heat milk, coffee creamer, and caramel sauce over medium heat until heated through.

2. While milk is warming, pour coffee into a mug.

3. After milk is warmed, remove from heat. Using an immersion blender, blend on low speed until milk becomes frothy. Alternatively, you can froth milk by using a hand mixer.

4. Pour into the coffee mug and top with foam.

5. Serve immediately.

Enjoy!

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Breakfast

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banana bread oatmeal Start your morning with a hot bowl of this flavorful Banana Bread Oatmeal! It tastes just like your favorite bread, in healthier form, and is so easy to make!

P r e p Time: 5 m i n s .

C ook Time: 5 m i n s .

2 cups old-fashioned oats 2 cups milk, any kind

1. Add oats, milk, vanilla extract, mashed banana, brown sugar, cinnamon and nutmeg to a medium microwavablesafe bowl. Stir to combine.

2. Microwave on medium power for 3-4 minutes, or until oats reach your desired consistency.

3. Remove from the microwave and stir.

1/2 teaspoon vanilla extract 1 medium banana, mashed

4. Add a splash of milk, if desired.

2 1/2 tablespoons light brown sugar

5. Serve immediately.

1 teaspoon cinnamon

Enjoy!

Dash of nutmeg

Yiel ds: 1 s erving

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blueberry honey yogurt parfait Packed with creamy yogurt, fresh blueberries, granola and honey, this simple parfait is a delicious way to start your mornings off right!

P r e p Time: 1 0 mi n s .

C ook Time: n o n e

1. Spread 1/2 cup of yogurt onto the bottom of two glasses or bowls.

1 cup vanilla Greek yogurt, divided

2. Top with 1/4 cup granola, followed by 1 tablespoon of honey and Âź cup blueberries.

1 cup granola, divided

3. Repeat with the second layer in each glass.

4 tablespoons honey, divided

4. Serve immediately.

1 cup fresh blueberries, divided

Enjoy!

Yiel ds: 2 s ervings

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cinnamon french toast This Cinnamon French Toast is moist, buttery, and packed with a crispy, cinnamon crust. Pair it with warm maple syrup and some fresh fruit, and your breakfast just got a whole lot better!

C ook T i m e: 15 m i n s.

1. In a medium bowl, whisk eggs, milk, cinnamon, nutmeg, salt and vanilla. Set aside.

4 eggs

2. In a large griddle or skillet, heat butter until melted.

Prep T i m e: 5 m i n s.

1/2 cup milk, any kind 1 teaspoon ground cinnamon 1/4 Âźteaspoon ground nutmeg

3. Take one slice of bread and dip into egg mixture, making sure to coat the entire slice. Remove bread from bowl and place onto buttered griddle.

Pinch of salt

4. Cook bread for 3-4 minutes per side, or until bread is golden and crisp. Remove to another plate.

1 tablespoon vanilla extract

5. Repeat with remaining slices of bread.

6 slices thick bread

6. Serve French toast with blueberries or other fruit, if desired.

3 tablespoons unsalted butter

Enjoy!

1/2 cup fresh blueberries Yields: 6 slices

mozzarella kale mug scramble This tasty mug scramble is prepped in one mug and made in the microwave! Fluffy, scrambled eggs are tossed with creamy mozzarella cheese and fresh kale. It’s an easy breakfast that’s perfect for weekday mornings!

P r e p Time: 5 m i n s .

C ook Time: 2 mi n s .

2 eggs 2 tablespoons milk, any kind 1/4¼cup kale, torn into pieces 2 tablespoons shredded Mozzarella cheese

1. Spray the inside of a microwaveable mug with non-stick cooking spray.

2. Add eggs and milk to mug and whisk until combined.

3. Add kale, cheese, Italian seasoning, salt and pepper to egg mixture. Stir until thoroughly combined.

4. Microwave for 1 minute 30 seconds to 2 minutes, or until no liquid remains in the bottom of mug.

1/8 teaspoon Italian seasoning

5. Remove from microwave and let stand for 2 minutes.

Serve immediately.

Salt and pepper, to taste

Enjoy!

Yiel ds: 1 s erving

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peanut butter banana honey toast Switch up your morning routine and add some fresh bananas and honey to your peanut butter toast. It gives you a boost of nutritious ingredients and is packed with flavor!

P r e p Time: 5 m i n s .

C ook Time: n o n e 2 slices bread, any kind, toasted 2 tablespoons creamy peanut butter, \ divided

1. Spread 1 tablespoon of peanut butter on each slice of bread.

2. Top each slice of bread with bananas.

3. Drizzle 1 tablespoon of honey over each slice of bread.

Then top with a dash of cinnamon.

Enjoy!

1 banana, cut into thin slices 2 teaspoons honey, divided Dash of cinnamon

Yiel ds: 2 s lices

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Side Dishes

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balsamic mushrooms Take those mushrooms to a new level by adding some white balsamic vinegar and spices to the mix! This veggies makes a delicious side dish or topping to pasta, chicken, and more!

P r e p Time: 5 m i n s .

1. In a large skillet, melt butter over medium heat.

C ook Time: 1 0 mi n s .

2. Add mushrooms and sautĂŠ until tender, about 6-7 minutes.

4 tablespoons unsalted butter

3. Add garlic powder, salt and pepper. Stir to combine.

1 pound baby bella mushrooms, sliced

4. Add vinegar and cook for 1-2 minutes.

1/4 teaspoon teaspoon garlic powder Salt and pepper, to taste 2 tablespoons white balsamic vinegar

5. Remove from heat and serve immediately.

Enjoy!

Yiel ds: 6 s ervings

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brown sugar honey glazed carrots A tasty combination of brown sugar, honey, and butter makes these fresh carrots taste just a little bit sweeter!

P r e p Time: 5 m i n s .

1. In a medium skillet, melt butter over medium heat.

C ook Time: 1 5 mi n s .

2. Add carrots and stir for about 2-3 minutes, or until they begin to brown.

3 tablespoons unsalted butter

3. Pour in honey, brown sugar, salt and pepper. Stir to combine.

1 (16 ounce) bag baby carrots 3 tablespoons honey 2 tablespoons light brown sugar Salt and pepper, to taste

4. Cook carrots for about 15 minutes, or until tender, stirring occasionally.

5. Remove from heat and serve immediately.

Enjoy!

Yiel ds: 4 s ervings

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garlic parmasan peas These Garlic Parmesan Peas are anything but boring! Seasoned with a buttery mixture of garlic and parmesan cheese, this dish is sure to be a household favorite!

Prep T i m e: 10 m i n s .

C ook T i m e: 5 m i n s.

2/3 cup water 2 cups frozen peas (about half of 16 ounce bag)

1. Bring 2/3 cup water to a boil in a medium saucepan.

2. Add peas to boiling water, cooking for 5-7 minutes, or until tender. Drain water from pan and keep about 3 tablespoons water in pan.

3. Add butter and stir until melted.

1 tablespoon unsalted butter 1/2½teaspoon garlic powder

4. Add in garlic powder, Parmesan cheese, salt and pepper. Stir to combine.

1/4 cup grated parmesan cheese

5. Serve immediately.

Salt and pepper, to taste

Enjoy!

Yields: 4 servings

lemon garlic potatoes This easy side dish is packed with so much flavor! Fresh lemon juice, butter, and garlic creates a savory sauce that seasons baby red potatoes to perfection. .

P r e p Time: 5 m i n s .

C ook Time: 1 5 mi n s .

2 pounds baby red potatoes, quartered 1/4 cup unsalted butter, melted 3 tablespoons fresh lemon juice

1. Bring a medium pot of water to a boil. Cook potatoes in boiling water for 15 minutes, or until tender. Drain and return to pot.

2. While potatoes are cooking, combine melted butter, lemon juice, garlic powder, and salt in a small bowl.

3. Pour butter mixture over drained potatoes and toss to coat.

1 teaspoon garlic powder

4. Sprinkle with parsley.

Salt, to taste

5. Serve immediately.

2 teaspoons minced, fresh parsley

Enjoy!

Yiel ds: 4 -6 s ervings

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sauteed brussel sprouts with bacon Brussels sprouts get a makeover by adding some crisp bacon and garlic to the mix!

P r e p Time: 5 m i n s .

1. In a medium skillet, melt butter over medium heat.

C ook Time: 1 0 mi n s .

2. Add Brussels sprouts and sautĂŠ for 3-4 minutes, stirring occasionally.

3 tablespoons unsalted butter

3. Add garlic powder, salt, and pepper to Brussels sprouts.

1 (16 ounce) bag frozen Brussels sprouts

4. Continue to sautĂŠ for 4-6 minutes, or until tender.

1/2 teaspoon garlic powder

5. Add bacon and stir. Remove from heat.

Salt and pepper, to taste

6. Serve immediately.

1/4 cup real bacon pieces (next to the bacon bits in your local grocery store), or cooked bacon, chopped

Enjoy!

Yiel ds: 4 s ervings

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Main Dish

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bbq chicken french bread pizza Skip the frozen pizza and make your own French bread pizza that’s ready in no time! Crispy, cheesy, and full of flavor, you’ll be making this easy pizza over and over again!

P r e p Time: 5 m i n s .

1. Preheat oven to medium broil.

C ook Time: 1 5 mi n s .

2. Cut bread in half lengthwise. Drizzle 2 tablespoons of olive oil on each half.

1 loaf Italian bread

3. Broil on medium setting for 2-3 minutes, or until bread begins to brown. Remove from oven and set aside. Then preheat oven to 425F.

4 tablespoons olive oil, divided 4 cups shredded rotisserie chicken, divided 1/2 cup barbecue sauce 2 cups shredded mozzarella cheese, divided

Yiel ds: 6 s ervings

4. In a medium bowl, combine chicken and barbecue sauce.

Set aside.

4. Sprinkle ½ cup of cheese on each half of bread, then spread 2 cups of chicken on each half, followed by the rest of cheese.

5. Bake for 10-15 minutes, or until cheese starts to melt.

Remove from the oven and cut into slices.

Enjoy!

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Chicken Bacon Ranch Panini Create your own panini at home with just a few simple ingredients! This Chicken Bacon Ranch Panini is fast, fresh, and ready in no time!

Prep T i m e: 5 m i n s.

C ook T i m e: 5 m i n s.

1. Heat a skillet or panini press to medium heat.

2 slices thick bread

2. Spread 1 tablespoon of ranch dressing onto each slice of bread.

2 tablespoons roasted garlic ranch dressing, divided

3. Add spinach leaves, chicken, cheese, bacon, and tomato to one slice of bread.

1/2½cup baby spinach leaves

4. Place second slice of bread on top and spread softened butter over it.

1 cup chopped or sliced fresh chicken

5. Place sandwich, buttered side down, onto panini press or skillet. Spread remaining tablespoon of butter on top.

2 slices Havarti cheese 4 slices bacon, cooked 2 slices tomato 2 tablespoons unsalted butter, softened

6. Press panini maker together and grill for 3-4 minutes, or until bread is golden on the outside and melted on the inside. If using a skillet, take another heavy-bottomed skillet and press on top to brown the bread. Then flip over and brown the other side.

7. Remove from press or skillet and enjoy!

Yields: 1 sandwich

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cheesy taco skillet Loaded with hearty ingredients and a zesty flavor, this taco skillet is a delicious alternative to the classic Mexican dish!

P r e p Time: 1 0 mi n s .

C ook Time: 1 0 mi n s .

8 ounces cavatappi noodles, uncooked 1 pound lean ground beef 1 (10 3/4 ounce) can Fiesta Nacho Cheese soup Campbell’s brand; if cannot find, cheddar cheese soup will work) 1 (16 ounce jar chunky salsa 2 tablespoons taco seasoning mix 1/2½cup shredded cheddar cheese, divided 1/2½cup shredded mozzarella cheese, divided

1. In a medium pot, cook noodles according to package direction until al dente. Drain and set aside.

2. While noodles are cooking, brown and crumble ground beef in a large skillet. Drain and return to pan.

3. Stir soup, salsa, and taco seasoning into ground beef until mixture begins to boil. Reduce heat and let simmer 3-4 minutes.

4. Stir in 1/4 cup of shredded cheddar cheese and mozzarella cheese.

5. Top beef mixture with remaining ½ cup of cheddar and mozzarella cheeses. Cover and cook on low until cheese is melted.

6. Serve immediately.

Enjoy!

Yiel ds: 4 s ervings

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cranberry mushroom spinach salad This simple salad combines baby spinach leaves, dried cranberries, fresh mushrooms, chickpeas, and crumbled bacon, all tossed with a lemon basil dressing!

P r e p Time: 1 0 mi n s .

C ook Time: n o n e 4 cups baby spinach • 1 cup fresh, sliced raw mushrooms 1 cup chickpeas, drained, rinsed and patted dry • 5 slices bacon, cooked, drained, and crumbled • 1/4 cup dried cranberries

1. In a large bowl, combine the spinach, mushrooms, chickpeas, bacon, and cranberries.

2. To make the dressing, in a medium bowl, combine the lemon juice, olive oil, honey, sea salt, pepper, basil, and garlic powder. Whisk until combined.

3. Pour over salad just before serving.

Enjoy!

FOR THE LEMON BASIL VINAIGRETTE 1/4 cup fresh lemon juice 1/2 cup olive oil • 1 tablespoon honey • 1/4 teaspoon sea salt • 1/4 teaspoon black pepper • 1/4 teaspoon dried basil • Pinch of garlic powder

Yiel ds: 2 s ervings

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creamy tomato soup This creamy soup is filled with zesty tomatoes, seasoned with spices, and is ready in just 20 minutes. Once you try this version, you’ll never go back to the canned kind!

C ook Time: 1 5 mi n s .

1. In a medium pot, combine the Hunt’s Diced Tomatoes, Rotel Diced Tomatoes & Green Chilies, garlic, chicken broth, basil, oregano, salt, and pepper.

2 (14.5 ounce)cans Hunt's Diced Tomatoes in Roasted Garlic flavor

2. Bring mixture to a boil and then let simmer for about 10 minutes.

P r e p Time: 5 m i n s .

2 (14.5 ounce)cans RoTEL Diced Tomatoes Green Chilies • 2 tablespoons minced garlic • 2 cups chicken broth • 1/2 teaspoon dried basil • 1/2 teaspoon dried oregano Salt and pepper, to taste • 2 tablespoons unsalted butter • 1 cup milk, any kind)

3. Remove mixture from heat. Using an immersion blender, blend soup until creamy and no large chunks remain.

Alternatively, you can use a regular blender and then return mixture to pot.

4. Add in butter and milk and stir to combine.

5. Warm over low heat, if needed.

6. Serve immediately.

Enjoy!

Yiel ds: 4 s ervings

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rigatoni brown butter lemon feta Browned butter is the secret ingredient to this easy pasta dish!

Sprinkle in some fresh lemon juice and feta cheese, and you have a delicious dinner that’s perfect for meatless Mondays (or any other day)!

Prep T i m e: 5 m i n s.

C ook T i m e: 15 m i n s.

8 ounces uncooked rigatoni noodles 3 tablespoons unsalted butter Juice from half a lemon 3 tablespoons olive oil 1/2½cup crumbled feta cheese Salt and pepper, to taste

1. In a medium saucepan, cook rigatoni until al dente, according to package directions. Drain and return to saucepan.

2. While pasta is cooking, heat butter in a small skillet over medium heat. Once butter is melted, stir frequently until becomes brown, but do not burn.

3. Remove butter from heat and stir in lemon juice and olive oil.

4. Pour butter mixture over pasta and lightly toss to coat.

Parsley, for garnish, if desired

5. Add feta cheese, salt, and pepper to pasta and fold together.

Yields: 4 servings

6. Garnish with parsley, if desired.

7. Serve immediately.

Enjoy!

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shrimp and broccoli stir fry This is the easiest stir fry to make, and it’s ready in just 20 minutes!

Succulent shrimp and fresh broccoli are coated in a sweet and savory sauce that pairs perfectly with a side of rice!

P r e p Time: 5 m i n s .

C ook Time: 1 5 mi n s .

3 tablespoons olive oil 1 pound raw shrimp, peeled and deveined Salt and pepper, to taste 2 tablespoons minced garlic

1. Heat olive oil in a large skillet over medium heat.

Add shrimp and cook for 2-3 minutes, or until starts to turn pink.

2. Add salt, pepper, minced garlic, and broccoli. Stir to combine and cook for 3-4 minutes.

3. Add soy sauce, rice vinegar, brown sugar, sesame oil, and cornstarch to skillet. Stir and bring to a boil. Reduce heat and cook until broccoli becomes tender, about 4-5 minutes.

2 cups broccoli florets. about 1 head of broccoli, chopped)

4. Remove from heat and let sit for 3-4 minutes, or until sauce thickens.

4 tablespoons low sodium soy sauce

5. Serve with rice or noodles, if desired.

2 tablespoons rice vinegar

Enjoy!

1 tablespoon light brown sugar 2 teaspoons sesame oil 1 ½tablespoon cornstarch

Yiel ds: 4 s ervings

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71

Dessert

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baked vanilla glazed donut Healthier than the fried kind and bursting with flavor, these easy Vanilla Glazed Donuts make a delicious breakfast or desert!

P r e p Time: 1 0 mi n s .

C ook Time: 1 0 mi n s .

2 1/2 cups all-purpose flour 1 1/4 teaspoons baking powder 1/4 teaspoon baking soda 1 teaspoon nutmeg 1 teaspoon salt 1/4 cup white sugar 1/4 cup light brown sugar 3/4 cup milk 1/2 cup plain Greek yogurt 2 eggs 3 tablespoons unsalted butter, melted and cooled 3 tablespoons melted coconut oil or vegetable oil) 2 teaspoons vanilla extract

1. Preheat oven to 375F. Lightly spray two 6-count muffin tins with cooking spray. Set aside.

2. In a large bowl, combine the flour, baking powder, baking soda, nutmeg, salt, white sugar, and brown sugar. Set aside.

3. In a medium bowl, whisk together the milk, yogurt, and eggs. Whisk until smooth.

4. Add the butter, oil, and vanilla extract to egg mixture.

Whisk until smooth.

5. Slowly pour the wet ingredients into the flour mixture, stirring until just combined.

6. Spoon mixture into a large reseal-able bag and cut tip of bottom corner.

7. Pipe mixture into prepared donut pans.

FOR THE GLAZE 1 1/2 cups powdered sugar 4-5 tablespoons milk 1/2 teaspoon vanilla extract

8. Bake for 8-10 minutes, or until donuts are slightly firm.

Yiel ds: 12 donuts

10.To prepare the glaze, whisk the powdered sugar, milk, and vanilla in a medium bowl.

9. Remove from oven and cool completely before adding glaze.

11. Take each donut and dunk halfway into glaze. Repeat with rest of donuts and Enjoy!

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075

chocolate fudge mug cake Have your cake and eat it right from the microwave!

This is the easiest, and most delicious way, to cure your chocolate cravings, without preparing an entire cake!

P r e p Time: 1 0 mi n s .

C ook Time: 2 mi n s .

1/4Ÿ cup all-purpose flour 2 tablespoons unsweetened cocoa powder 2 1/2 tablespoons white sugar 1/2½ teaspoon baking powder Pinch of salt 1/4 cup 2% milk 1/2%teaspoon vanilla extract 2 tablespoons melted coconut oil (or vegetable oil)

1. Lightly grease a large, microwaveable mug or small bowl with non-stick cooking spray.

2. Add flour, unsweetened cocoa powder, sugar, baking powder, and salt to mug. Whisk until combined.

3. Add milk, vanilla extract, and coconut oil. Whisk gently until mixed in.

4. Fold in chocolate chips and spoon fudge directly into center of batter.

5. Microwave mug on medium power for 1 minute 30 seconds to 2 minutes, or until mixture puffs up and is no longer wet in the center.

6. Remove from microwave and let cool for 2-3 minutes.

Enjoy!

1 tablespoon milk chocolate chips 1 tablespoon fudge sauce

Yiel ds: 1 s erving

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chocolate pudding pound cake trifle This simple dessert features a store-bought pound cake and homemade chocolate pudding, with an extra oomph of flavor! Serve it in mini mason jars for those hungry house guests, and you ’ P r e p Time: 1 0 mi n s .

C ook Time: n o n e 1 (3.9 ounce) box instant chocolate pudding mix 2 cups cold, 2% milk 1 (8 ounce) container whipped topping ( such as Cool Whip), thawed 1 (16 ounce) pound cake, cut into small cubes

Yiel ds: 6 s ervings

1. Into the canister of a blender or food processor, add the strawberries, sugar and lemon juice. Blend until pureed. Set aside.

2. In a medium bowl, whip heavy cream and powdered sugar with a hand mixer or stand mixer with fitted paddle attachment until stiff peaks form.

3. Spread a thin layer of whipped cream onto the bottom of a glass or trifle bowl, followed by a layer of pureed strawberries. Repeat with a second layer of whipped cream, followed by another layer of strawberries. Gently swirl mixture with a knife. Top with whipped cream. Repeat with rest of glasses.

4. Serve immediately or refrigerate until ready to serve.

Enjoy!

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Easy caramel apple cinnamon rolls These Easy Caramel Apple Cinnamon Rolls take just minutes to prepare and are loaded with a rich caramel sauce and apple slices. By using a pre-made dough and apple pie filling, these rolls are ready in no time!

P r e p Time: 5 m i n s .

C ook Time: 1 5 mi n s . •1 (13 ounce) package of refrigerated cinnamon rolls • 1/4 cup apple pie filling, diced • 3 tablespoons caramel sauce

1. Preheat oven according to directions on packaged cinnamon rolls. Lightly spray a 9 inch round pan with nonstick cooking spray.

2. Place each cinnamon roll in pan. Make an indent in the middle of each roll with the back of a spoon.

3. Place about 1-2 tablespoons apple pie filling into the middle of each roll.

4. Drizzle rolls with caramel sauce.

Yiel ds: 8 rolls

5. Place into the oven and bake according to package directions.

6. Remove from oven and drizzle with additional caramel sauce, if desired.

7. Serve immediately.

Enjoy!

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M&M Cake Mix Cookies Cake mix cookies are an easy way to enjoy cookies, without all of the ingredients or prep work!

Prep T i m e: 10 m i n s .

C ook T i m e: 10 m i n s .

1 (15.25 ounce) box yellow cake mix 1 teaspoon baking powder

1. Preheat oven to 350F. Line a large baking pan with parchment paper or coat with non-stick cooking spray. Set aside.

2. In a large bowl, whisk cake mix and baking powder.

2 eggs

3. Add eggs, vegetable oil and vanilla extract. Whisk until thoroughly combined.

1/3 cup vegetable oil

4. Gently fold in M&Ms.

1/2½teaspoon vanilla extract 1 cup M&M baking bits (or mini M&Ms)

5. Shape dough into 1” balls. Place them about 2” apart on prepared baking ban.

Yields:24 cookies

6. Bake for 8-10 minutes, but do not brown.

7. Remove from oven and let cool on pan for 5-10 minutes.

Enjoy!

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strawberry fool Strawberry Fool is light, creamy, and bursting with flavor! It’s an impressive dessert that’ll make everyone think you spent hours whipping this up!

P r e p Time: 1 5 mi n s .

C ook Time: n o n e 2 cups fresh or frozen strawberries 1 tablespoons white sugar 1 tablespoon fresh lemon juice 2 cups heavy cream 1/4¼ cup powdered sugar

1. In a large bowl, whisk pudding mix and milk for 2-3 minutes, or until starts to thicken.

2. Gently fold whipped topping into pudding until just combined. Set aside.

3. Place about ¼ cup of pound cake cubes into the bottom of a glass jar or trifle. Spread a layer of pudding mixture on top of pound cake. Add a second layer of pound cake, followed by pudding mixture. Repeat with rest of jar or mini trifle dishes. If using a large trifle dish, repeat the layering process, ending with pudding.

4. Serve immediately or refrigerate until ready to serve.

Yiel ds: 4 s ervings

Enjoy!

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