Wellnessone

A L E X A N D E R F O R B E S G Y M M AG A Z I N E

RECIPES FOR LEAN MUSCLES

E E R F

H.I.I.T High Intensity Interval Training

LEAN&

MEAN IN 2016

HEALTH | FITNESS | LIFE | NUTRITION | GEAR | GROOMING

3 MISTAKES OLDER GUYS DO AT GYM

M

any of the problems that adults are dealing with today have their foundation in how they grew up during their childhood. Weight problems, emotional issues, problems concerning school and education and general social issues all have some form of link to a person’s development during the first years of life. The first years have a big impact on the physical, behavioral, social and emotional development of all people.

Early Childhood Development has been identified by Government as

one of the important interventions because it is critical in improving the quality of basic education in the country. ECD, according to the DSD, is any public or private, formal or informal location wherein ECD services are offered to 6 or more children. It is up to Local Government to ensure that children and their communities have access to water & sanitation services, daycare services, play parks, recreation facilities and book and toy libraries. As important as ECD children rather than

teaching and development. Over 90% of the centres today do not follow a standard curriculum and they teach what they deem fit.

Local Government to ensure that children and their communities have access to water & sanitation services, daycare services, play parks, recreation facilities and book and toy libraries. As important as ECD children rather than

YOGA: BEGINNERS GUIDE

WEEK WORK OUT PLAN

MANY OF THE PROB- MANY OF THE PROB- MANY OF THE PROBLEMS THAT ADULTS LEMS THAT ADULTS LEMS THAT ADULTS Many of the problems that adults are dealing with today have their foundation in how they grew up during their childhood. Weight problems, emotional issues, problems concerning school and

education and general social issues all have some form of link to a person’s development during the first years of life. The first years have a big impact on the physical, behavioral, social and emotional

development of all people.

Early Childhood Development has been identified by Government as one of the important interventions because it is critical in improving the quality of basic education in the country. ECD, according to the DSD, is any public or private, formal or informal location wherein ECD services are offered to 6 or more children. It is up to

Local Government to ensure that children and their communities have access to water & sanitation services, daycare services, play parks, recreation facilities and book and toy libraries. As important as ECD children rather than teaching and development. Over 90% of the centres today do not follow a standard curriculum and they teach what they deem fit.

SIMPLE WOROUT FOR BIGINNERS

Early Childhood Development has been identified by Government as one of the important interventions because it is critical in improving the quality of basic education in the country. ECD, according to the DSD, is any public or private, formal or informal location wherein ECD services are offered to 6 or more chil-

WHAT’S WRONG

WITH THIS PLATE

MANY OF THE PROBLEMS THAT ADULTS

Many of the problems that adults are dealing with today have their foundation in how they grew up during their childhood. Weight problems, emotional issues, problems concerning school and education and general social issues all have some form of link to a person’s development during the first years of life.

The first years have a big impact on the physical, behavioral, social and emotional development of all people.

Early Childhood Development has been identified by Government as one of the important interventions because it is critical in improving the quality of basic education in the country. ECD, according to the DSD, is any public or private, formal or informal location wherein ECD services are offered to 6 or more children. It is up to Local Government to ensure that children and their communities have access to water & sanitation services, daycare services, play parks, recreation facilities and book and toy libraries. As important as ECD children rather than teaching and development. Over 90% of the centres today do not follow a standard curriculum and they teach what

Early Childhood Development has been identified by Government as one of the important interventions because it is critical in improving the quality of basic education in the country. ECD, according to the DSD, is any public or private, formal or informal location wherein ECD services are offered to 6 or more children. It is up to