RESOURCES FOR DEALING WITH SEXUAL ASSAULT
GENERAL MENTAL HEALTH RESOURCES SHORT ONE MINUTE MEDITATION HTTP://WWW.PIXELTHOUGHTS.CO/ SUPPORT GROUPS HTTPS://WWW.HEYPEERS.COM/MEETINGS_LIST https://safespace.vibrant.org/en /seeking-help/ COPING TOOLS
SHARE YOUR STORY IF THAT IS WHAT EMPOWERS YOU HTTPS://WWW.OURWAVE.ORG
ADD COMMUNITY RESOURCES TO YOUR SCHOOL HTTPS://WWW.LEDA.CO/
DATING VIOLENCE EDUCATION
LOVEISRESPECT.ORG
DISTRACTIONS FOR SELF HARM URGES HTTPS://SMASHTHEWALLS.COM/ HTTPS://DRAWING.GARDEN/ HTTP://WWW.POINTLESS.COM/
FACTSHEET BY ME TOO MOVEMENT
HTTPS://YOUTU.BE/KQMGI2WO2O0
listen with headphones; this stimulates both sides of the brain, a technique used in EMDR for PTSD
BILATERAL STIMULATION
ROADMAP TO PTSD
https://www.thementalhealth coalition.org/trauma-ptsd-r oadmap/
FOR MORE ARTICLES ON
HEALTH CHECK OUT SOME OF
ARTICLES TARASACHAR.MEDIUM.COM
MENTAL
MY
You Survived is here for you FOR MORE HELP OR A PERSONALIZED LIST OF RESOURCES CONTACT @YOUSURVIVEDRESOURCES ON INSTAGRAM