HEALTH NEWS AND TIPS FROM SABAN COMMUNITY CLINIC | VOLUME 1, ISSUE 3
HEALTH & WELLNESS
Five Ways to Create (and Maintain) Healthy Habits At the start of a new year (or whenever you're ready for a change), it's common to set new health goals, such as eating healthier, being more active, and managing stress better. Unfortunately, many people find that their motivation fades after a few weeks. Research shows that the key to lasting change isn't willpower or perfection, it's building habits that work within your real life. Here are a few tips to help you build healthy new habits this year (and stick to them.) Start Small One of the biggest mistakes people make is trying to change everything at once. Instead, choose one small habit that feels easy and realistic. For example, drink one extra glass of water each day, take a 10-minute walk, or add one vegetable to a meal. Small actions done consistently lead to significant progress over time. Connect New Habits to Existing Routines Adding a new habit to something you already do (often called "habit stacking") can make new habits easier to do consistently. Examples of habit stacking can be: after brushing your teeth, say a few positive affirmations in the mirror. Or, after dinner, take a short walk around the block. When habits easily fit into your day, you're more likely to do them every day. Focus on Consistency, Not Perfection Missing a day doesn't mean you've failed. What matters is returning to the habit the next day. Progress happens through regular effort, not doing everything perfectly. Be kind to yourself and allow room for flexibility. Story continued on next page
Five Ways to Create (and Maintain) Healthy Habits (Continued from previous page)
Make Habits Enjoyable You're more likely to stick with habits that feel good. Remember to choose physical activities you enjoy, prepare foods you actually like, and find relaxing ways to manage stress. A healthy lifestyle should support your life, not feel like a punishment. Celebrate Small Wins Recognizing your progress helps build motivation. Whether it's checking days off a calendar, sharing a goal with a family member, or simply noticing how you feel, celebrating small successes is a great way to reinforce positive change. Remember, healthy habits grow over time. With patience, support, and realistic goals, small steps today can lead to a healthier tomorrow.
HEALTH & WELLNESS
How to Reduce Stress in the New Year Stress is a natural part of life, but when it builds up over time, it can affect both your physical and emotional health. In fact, research shows that ongoing stress can impact your sleep, digestion, mood, and energy levels. As you move into the new year, focusing on a few simple, daily habits can help you feel calmer, more balanced, and better equipped to handle everyday challenges. Here are a few easy, practical tips to reduce stress and support your well-being throughout the year. Practice Deep Breathing Deep breathing is one of the quickest ways to calm your body and mind. Try inhaling through your nose for four seconds, holding briefly, and exhaling slowly through your mouth for four seconds. Practicing this for just a few minutes can help lower tension and reduce feelings of anxiety.
Stay Hydrated Not drinking enough water can contribute to headaches, fatigue, and irritability, which can negatively impact your mood. Keeping a water bottle nearby and sipping throughout the day can help your body manage stress and stay energized.
Move Your Body Gently Physical activity helps release built-up stress and improve mood. The good news is that you don’t need intense exercise. Walking, stretching, or light movement at home can help relax your muscles and boost circulation. Even a few minutes of movement can make a difference.
Create Small Moments of Calm Set aside time each day for something that helps you relax, such as listening to music, journaling, or spending time outdoors. Small moments of calm, practiced consistently, can improve emotional balance over time.
Remember, reducing stress is about progress, not perfection. Small steps taken each day can lead to a healthier, calmer year ahead.
CLINIC NEWS
Saban Community Clinic Honored as Community Care Partner of the Year We are proud to share that Saban Community Clinic has been named 2025 Community Care Partner of the Year by CA State Assembly Member Rick Chavez Zbur. This recognition reflects the collective effort of our staff, providers, volunteers, and community partners who show up every day with compassion and commitment to care. The Community Care Partner of the Year award recognizes organizations that go above and beyond to support the health, dignity, and well-being of their communities. Being selected for this honor affirms the work we do to provide high-quality healthcare services for individuals and families, especially those who face barriers to care.
Saban Community Clinic CEO, Muriel Nouwezem, with CA State Assemblymember, Rick Chavez Zbur, accepting the Community Care Partner of the Year award.
AROUND THE CLINIC
Transitioning to Medicare and Want to Stay at SCC? We Can Help. If you're transitioning to Medicare and would like to continue receiving care at SCC, we're here to help make the process easier and less stressful. You don't have to navigate Medicare alone. Our Patient Eligibility Specialists are here to educate you on Medicare enrollment, answer questions, and guide you through your options so you can feel confident about your coverage. We also work with a trusted Medicare agent who can help you choose a plan and make sure you are assigned to Saban for your medical care. If Medicare is on your horizon or you've recently enrolled, reach out to our team. We're here to support you every step of the way and help you stay connected to the care you trust.
Have Medicare Eligibility & Enrollment Questions? Give us a call: (323) 648-4181 Want to make an enrollment appointment? (323) 653-1990
The Diamond Club -You’re Now Eligible If you're age 50 or older, consider signing up for our Diamond Club, a supportive program designed to help patients navigate health insurance, including Medi-Cal and Medicare, while promoting wellness and early detection of conditions such as diabetes, high blood pressure, and cancer. Diamond Club workshops always have a Medicare agent on-site who can assist with paperwork and provide personalized answers in a friendly, welcoming environment. Ready to join the Diamond Club? Scan the QR code, visit: https://bit.ly/sabandiamond or call: 323-653-1990 to enroll.
CLINIC NEWS
Our Mobile Clinic Is Back With a New Look and Dental Team! We’re excited to share that our Mobile Clinic resumed services in October following a two-month remodel. The refreshed Mobile Clinic allows us to better serve our community by bringing essential health and dental services throughout Los Angeles. Along with the updated Mobile Clinic, we’re proud to introduce two new members of our mobile clinic dental team, who are already making a positive impact for patients on the road. Dr. Devireddy joined our team after graduating from Indiana University School of Dentistry in 2024 and completing an Advanced Education in General Dentistry (AEGD) residency in East Palo Alto. Having grown up in both Texas and Hyderabad, India, she brings a thoughtful, patient-centered approach to care shaped by diverse experiences. Drawn to dentistry for its blend of creativity, healthcare, and human connection, Dr. Devireddy is excited to grow her career while serving the community through compassionate, high-quality dental care. Nick Velasco is a dental professional from Los Angeles who has worked in the dental field since 2019. After gaining experience in private practice, Nick was eager to make a broader impact by helping patients from all walks of life. He was drawn to our clinic’s mission and commitment to community care and is excited to be part of a team that prioritizes access, dignity, and patient confidence. We’re thrilled to have our Mobile Clinic back in service and grateful to our dental team for helping us expand access to care—one neighborhood at a time.
Fill Your Prescriptions the Easy Way!
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Our locations: Beverly Health Center 8405 Beverly Blvd., Los Angeles, CA 90048 S. Mark Taper Foundation Health Center 6043 Hollywood Blvd., Los Angeles, CA 90028
Additionally, you can call us at 323.653.1990 or chat with us at sabancommunityclinic.org
The Wallis Annenberg Children & Family Health Center 5205 Melrose Ave., Los Angeles, CA 90038 Virgil Family Health Center 137 N. Virgil Ave., Los Angeles, CA 90004 Satellite Clinic at The Center (Homeless Services only) 6636 Selma Ave., Los Angeles, CA 90028
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