Summer2017mini guide online

Please view our 2017 Summer Camp Guide for camp details.

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RYE Y SUMMER PROGRAMS June 24 - August 19, 2017

REGISTRATION STARTS: Members - June 7 - Drop off youth aquatics form by 6/6 Online registration starts at 6:00 am

Non-Members - June 9 - Youth aquatics:

in-person only starting at 7:30 am. Online registration starts at 6:00 am

FALL Program Registration starts Aug. 2 for Members & Aug. 9 for Non-Members

Fall session starts Summer Session: June 27 August 22, 2015 Sept. 9 Online registration not available for aquatics classes.

YOUTH SWIM CLASSES

Summer swim lessons are a great way for children and teens to formally continue improving their swim skills during the summer.

While children might have additional resources for swimming during the summer through summer camp, outdoor pool usage, or backyard pools, they are often participating in recreational swimming. We believe that participation in our formal summer swim lesson program is beneficial and will help children and teens continue to improve and achieve great swim skills this summer!

Swim evaluations are required for all swim groups excluding Pike 1, Pike 2 Polliwog 1, and Youth Beginner.

No online registration for youth swim classes. Please refer to spring program guide for class descriptions

PARENT CHILD CLASSES

PRE SCHOOL CLASSES, cont.

YOUTH & TEEN CLASSES

Ski: 6-18 months Tuesday:10:00-10:30am Saturday: 9:00-9:30am Sunday: 9:00-9:30am

Ray (Intermediate) Monday: 3:45-4:30pm Thursday: 4:35-5:20pm Saturday: 10:30-11:15am

Youth/Teen Beginner Thursday: 4:35-5:20pm Saturday: 11:20am-12:05pm

Revised 5/10/17

Perch: 19-36 months Tuesday: 10:30-11:00am Saturday: 9:30-10:00am Sunday: 9:30-10:00am or 10:00-10:30am Seahorse OR Jellyfish Jellyfish: 28 mos - 3 years Seahorse: 2 ½-3½ years Monday: 3:45-4:15pm Tuesday: 3:45-4:15pm Wednesday: 3:45-4:15pm Thursday: 3:45-4:15pm Saturday: 10:00-10:30am Saturday: 10:35-11:05am Sunday: 10:30-11:00am or 11:00-11:30am

PRE SCHOOL CLASSES 3-5 years old

Pike 1 (Beginner) Monday: 3:45-4:30pm Tuesday: 4:35-5:20pm Wednesday: 3:45-4:30pm Thursday: 4:35-5:20pm Saturday: 10:30-11:15pm Saturday: 11:20am-12:05pm Pike 2 (Beginner) Monday: 3:45-4:30pm Tuesday: 4:35-5:20pm Wednesday: 3:45-4:30pm Thursday: 4:35-5:20pm Saturday: 10:30-11:15am Saturday: 11:20am-12:05pm

(Ages 10-17)

Starfish (Advanced) Tuesday: 4:35-5:20pm Wednesday: 3:45-4:30pm Saturday: 11:20am-12:05pm

Youth/Teen Intermediate Monday: 4:35-5:20pm Saturday: 11:20am-12:05pm

SCHOOL AGE CLASSES

Youth/Teen Advanced Wednesday: 4:35-5:20pm Saturday: 12:10-12:55pm

6-9 years old

Polliwog 1 (Beginner) Monday: 4:35-5:20pm Wednesday: 4:35-5:20pm Saturday: 11:20am-12:05pm Polliwog 2 (Beginner) Monday: 4:35-5:20pm Wednesday: 4:35-5:20pm Saturday: 12:10-12:55pm

FEES Ski and Perch Classes Family Members: $FREE Youth Members: $120 Non Members: $205 Seahorse, Jellyfish, Pre-School School Age, Youth & Teen Classes Family Members: $120 Youth Members: $156 Non Members: $251

Guppy 1 (Advanced Beginner) Monday: 4:35-5:20pm Wednesday: 4:35-5:20pm Saturday: 12:10-12:55pm Pricing based on 8 week session. Sunday & Tuesday classes Guppy 2 (Intermediate) Monday: 4:35-5:20pm Wednesday: 4:35-5:20pm Saturday:12:10-12:55pm Minnow (Intermediate) Monday: 4:35-5:20pm Saturday: 12:10-12:55pm

Shrimp (Advanced Beginner) Monday: 3:45-4:30pm Tuesday: 4:35-5:20pm Wednesday: 3:45-4:30pm Thursday: 4:35-5:20pm Saturday: 10:30-11:15am Saturday: 11:20am-12:05pm

Fish (Intermediate) Monday: 3:45-4:30pm Saturday: 12:10-12:55pm

Eel (Intermediate) Monday: 3:45-4:30pm Wednesday: 3:45-4:30pm Thursday: 4:20-5:15pm Saturday: 10:30-11:15am

Shark (Advanced) Wednesday 4:35-5:20pm Saturday 12:10-12:55pm

Flying Fish (Advanced) Wednesday: 3:45-4:30pm Saturday: 12:10-12:55pm

are 7 weeks, prices will be adjusted at registration.

INTENSIVE SWIM PROGRAM FOR BEGINNERS

In order to maximize your child’s experience in the water this summer, consider a 2 day option for your beginner swimmer to get additional practice on the skills they need to succeed!

Pike 1: Tuesday and Thursday - 3:45-4:30pm Pike 2: Tuesday and Thursday -3:45-4:30pm Shrimp: Tuesday and Thursday - 3:45-4:30pm Eel : Tuesday and Thursday - 3:45-4:30pm Polliwog 1: Tuesday and Thursday - 3:45-4:30pm Polliwog 2: Tuesday and Thursday - 3:45-4:30pm FEES (2 Day Option) Family Members: $216; Youth Members: $282 Non Member: $451

HEALTHY LIVING CLASSES BASIC TRAINING - Ages 16+

Foundations of strength training with resistance exercises using free weights and your own body weight. Build overall strength and endurance. All levels welcome 5-12 participants.

Monday, Wednesday & Friday: 10:30 am-11:15 am Member $240; Non-Member: $320

PRE-ENDURANCE SWIM CLASS - Ages 18+

Monday & Wednesday: 12:30-1:15pm Member: $160; Non-Member: $205

who can swim at least 2 continuous laps of freestyle using side or rotary breathing. Through an instructional workout with a swim instructor, participants will work on stroke technique as they build endurance. Prerequisites: Participants should be able to swim at least 2 continuous laps of freestyle with face in the water using side breathing.

Monday, Wednesday & Friday: 6:50-7:40am

EARLY MORNING BOOT CAMP - Ages 16+

Members: $163; Non-Members: $206

Member: $160; Non-Member: $205

ENDURANCE SWIM TRAINING - Ages 18+ This 9-week coached training program will include: interval training, building speed and endurance. This program is for the swimmer who wishes to focus on efficiency and enhancing endurance in a guided practice. Prerequisites: Participants should be able to swim 200 yards (8 lengths) with ease (not speed) using rotary breathing continuously.

Monday, Wednesday & Friday: 5:30-6:50 am

Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body. Class meets in ExerZone. 2 Classes a Week Monday & Wednesday: 5:30 – 6:15am

STRENGTH TRAINING FOR THE TRIATHLETE - Ages 16+ Swim, Bike, Run....and Strength. It’s time to supplement your triathlon training with targeted, effective and safe strength training techniques. Designed to increase performance and decrease the chance of overuse injuries. 5-12 participants Monday and Wednesday: 11:30am-12:15pm Member $160; Non-Member: $205

HIGH INTENSITY INTERVAL TRAINING - Ages 16+

Designed for people who are looking for intensity and challenge. Not recommended for beginners. 5-12 participants.

Build your own class to meet your fitness needs and schedule.

Mix and match the days and times that work for you.

Daytime classes Evening classes Monday: 9:30 – 10:30 am Monday: 7:30-8:30 pm Tuesday: 9:30 – 10:30am Wednesday: 7:30-8:30 pm Thursday: 9:30 – 10:30am Saturday 8:30 – 9:30am Member: Non-Member: EACH class: $105 EACH class: $150

ADULT COMMUNITY HEALTH LIVESTRONG AT THE YMCA

Member: $146; Non-Member: $205* *Classes will not be pro-rated based on the number of days you can attend.

AQUA FLEX Ages 18+

No online registration.

A low impact water exercise class in the Brookside Pool for participants 62+. This class will focus on water exercise skills that will improve core strength, maintain muscle tone, and develop strength, balance, and flexibility.

Tuesday & Thursday: 11:20am- 12:00pm Member: FREE; Non Member: $70

TEEN/TWEEN TEEN HIIT CLASS - Ages 12-15

The exercises will keep you constantly moving and burning calories. Limited to 5-10 teens.

Monday & Thursday: 3:30-4:15pm

A FREE twelve-week, small group program designed for adult cancer survivors. For more info, contact Elana at ext. 206, elana@ryeymca.org or visit www.ryeymca.org and type LIVESTRONG in searchbox.

June 5 - August 31 Monday and Wednesday from 1:15 – 2:30pm OR Tuesday and Thursday from 6:15 – 7:30pm

TWEEN/TEEN PILATES & YOGA - Ages 11-13

FREE - No Membership needed (Our LIVESTRONG at the YMCA program is supported by donor contributions)

Family: $90; Youth: $90; Non-Member: $120

BLOOD PRESSURE SELF-MONITORING

An evidence-based program with personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health and nutrition education. For more info. contact Elana, ext. 206, elana@ryeymca. org Rolling enrollment. Location: Outside the Fitness Center, Weekly office hours: Monday: 3 – 4:30pm, Wednesday: 8:30-10am, Thursday: 1:30-3pm Fees: $20-$40

Family: $190; Youth: $199; Non-Member: $260 Develop strength, flexibility and coordination of mind, body and spirit. Learn breathing and relaxation techniques to help with daily stresses.

Monday: 3:45-4:30pm

FREE Monthly Nutrition Seminars

Third Wednesdays of every month at 11:30am – 12:30pm in the Conference Room May 17: June 21: July 19: August 16: Questions:

Dietary approaches to stop hypertension Reducing sodium intake Shopping, cooking, and food preparation Eating for your heart Contact elana@ryeymca.org

YOUTH SOCCER, MUSIC & FUN June 24-August 19

Register online at www.ryeymca.org

SUPER SOCCER STARS Positive reinforcement is used to teach children soccer skills in a fun, engaging, educational environment. Our age specific curriculum is designed by a combination of early childhood, behavioral, soccer specialists to ensure that each child is learning, building self confidence, and having a blast from the time the whistle blows!

Class is held in the Rye Y Gymnasium.

Age 2: Sunday: 10:30-11:10am Ages 3 to young 4: Sunday: 11:35 am-12:20 pm Ages older 4 to 5: Sunday: 10:30-11:20 am Grades K-2 Sunday: 11:35 am-12:35 pm Family: $227; Youth: $263; Non-Member: $333

ROCK YOUR WORLD with Armelle Ages 9 mos.- 4 yrs.

Join Armelle Gloaguen for a non-stop, fun filled and creative music class.

Armelle will introduce music from all over the world as you and your child dance, sing and play instruments including the tambourine, maracas, bodhran, ceremonial Native American drum, spoons, washboards and more!

Tuesday (no class July 4) Ages 9-24 months with parent/adult: 9:25-10:05 am Ages 2-4 years with parent/adult: 10:10-10:50 am Family: $115; Youth: $124; Non-Member: $149 Thursday Ages 9-24 months with parent/adult: 9:25-10:05 am Ages 2-4 years with parent/adult 10:10-10:50 am Family: $131; Youth: $141; Non-Member: $170 Class is held at the Rye Arts Center , 51 Milton Rd, Rye, NY

PARENTS NIGHT OUT

Fridays: 6-9 pm June 23, July 21, and August 18

Ages 3 months - 5 years Parents enjoy a night off while we provide the supervision and entertainment for the kids in Child Watch! Themed storybook activities: June 23: “There Was an Old Lady Who Swallowed a Fly” July 21: “Rainbow Fish” August 18: “Chicka, Chicka, Boom, Boom”

Family: $15/child; Youth/Non-Member: $20/child

SUMMER CHILD WATCH HOURS Monday - Thursday 8:30am-7:30pm Friday 8:30 am-2:30 pm Saturday & Sunday 8:00 am-12:30 pm

AMERICAN RED CROSS CLASSES WATERFRONT LIFEGUARDING Minimum age - 15 by last day of course Students must bring mask and fins to class.

Participants must attend all sessions in any one course.

Monday, July 10: 6:00pm – 9:30pm Mondays and Wednesdays, July 12, 17, 19, 24, 26 and 31: 6:00pm—10:00pm Member: $450; Non-Member: $500

LIFEGUARDING (Pool Only) Minimum age - 15 by last day of course Participants must attend all sessions in any one course.

Monday, July 10: 6:00pm – 9:30pm Mondays and Wednesdays, July 12, 17, 19, 24, 26 and 31: 6:00pm—9:30pm Member: $400; Non-Member: $450

RYE YMCA - MEMBERS ONLY MAIL-IN/DROP-OFF LOTTERY REGISTRATION FORM (Please print clearly) NAME OF MEMBER/PARTICIPANT_______________________________________________________ BIRTH DATE_______________________MALE__FEMALE__TYPE OF MEMBERSHIP_____________ PARENT/GUARDIAN__________________________________________________________________ ADDRESS_____________________________________CITY_____________ZIP__________________ EMAIL (required)__________________________________PHONE: ____________________________ Members will be notified by email which class the child is in or if child has been placed on an accommodation (wait) list.

CLASS

CHOICE #1

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CLASS NAME/DATE:________________________________________________________________________ AND

CLASS NAME/DATE:________________________________________________________________________ AND

CLASS NAME/DATE:________________________________________________________________________ AND

CLASS NAME/DATE:________________________________________________________________________

*********************************************************************************** SWIM EVALUATION MUST BE INCLUDED OR APPLICATION WILL NOT BE PROCESSED (No evaluation needed for Baby Swim, Pike I or Polliwog I) If you are registering for swim lessons and your child has special needs, please contact us and we will do our best to accommodate their class with additional assistance. Please contact Vickie Kourtelis, vickie@ryeymca.org or (914) 967-6363 ext. 108 to discuss options when registering for swim classes.

A SEPARATE CHECK IS NEEDED FOR EACH CLASS SEND FORM AND PAYMENT TO: RYE YMCA, 21 LOCUST AVENUE, RYE, NY 10580 I give permission for the Rye YMCA to charge my AMEX_____VISA_____MASTERCARD___FOR THE TOTAL AMOUNT OF CLASSES REGISTERED ABOVE. AMOUNT $_________________ CREDIT CARD #_ _ _ _ - _ _ _ _ - _ _ _ _ - _ _ _ _ EXP. DATE: __________ PRINT NAME ON CARD: _________________________________SIGNATURE:____________________________ FOR OFFICE USE ONLY: STAFF NAME: _____________DATE:____________TYPE OF PAYMENT:__________RECEIPT #_______________

I would like to contribute to the Annual Campaign to help others in need enjoy our services and programs. Please add $__________to my registration charge (or include a separate check).

SUMMER PROGRAM REGISTRATION ONLINE REGISTRATION INSTRUCTIONS: Register online at www.ryeymca.org

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Click on the blue tab entitled "Register Online"

FIRST TIME USING OUR SYSTEM:

MEMBERS: Click on the "Retrieve Login" link under the LOGON button. You will be prompted to enter your email address. Please enter the primary email you use at the Rye Y. If the system finds a match, it will e-mail your login instructions to you. If not, please try another email or contact us at membership@ryeymca.org and we'll input your email address into our database.

NON-MEMBERS: Create a Visitor Account

CHILDREN'S AQUATICS CLASSES ARE NOT AVAILABLE FOR ONLINE REGISTRATION

MAIL-IN REGISTRATION PROCEDURES FOR MEMBERS

(or non-members who wish to become members contingent upon availability in class) •

Mail-in, drop off or fax or email registration forms up to one month PRIOR to the following dates (Potential members must include payment for membership and complete a membership card at the Member Services Desk and attach to registration) Summer Session - drop off by June 6.

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All registrations become part of a lottery and will be processed starting at 9:00 am on June 7.

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Fill out Registration Form, sign and return with a separate check or money order for each class, or clearly write your American Express, Visa, or MasterCard number and name where indicated on the registration form. No cash please.

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Children registering for Pre-School and Youth Swim Classes must include an evaluation form from their previous class, except for Baby Swim, Pike I and Polliwog I.

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Children who have not been evaluated must receive an evaluation prior to enrolling in any swim class. except for absolute beginners. Please contact 967-6363, ext. 108 for an evaluation time.

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A separate registration form must be completed for each participant with first, second, third and fourth choices for classes. The more choices you provide, the better chance you have of getting into a class.

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If you want 2 or more children (max 3) to be placed in the same class(es) or times, please staple registrations together and attach a note with your request. We will do our best to accommodate your requests.

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Members will be notified by email which class the child is in or if child has been placed on an accommodation (wait) list. You can also check your child's status at our online registration portal (www.ryeymca.org - click on blue tab). If child cannot be accommodated you will receive a full refund.

*We apologize, however, once registration form is submitted, we cannot make changes on your form.