Rye YMCA 2019 Spring Program Guide

RYE YMCA 2019 SPRING PROGRAM GUIDE

SMILE WITH US!

Session 3: Jan. 26-April 14 Session 4: April 22-June 24 www.ryeymca.org 914-967-6363

CONNECT IN MORE WAYS THAN ONE

Dear Friends, One of the great pleasures of my day comes when I leave my desk to walk around our building. I see children learning to swim, teens working out with their friends, seniors playing Mah Jongg, or adults taking group exercise classes.

With all these activities, our members are growing stronger, becoming more fit or developing new skills. But just as importantly, they are forging connections that lead to lasting friendships and a sense of belonging. When we talk to members we hear it again and again: this is where my child made friends when we moved to town. This is where I found support after battling cancer. This is where I found a community after my husband died.

During last November's Rye Y Story Project, Frank told our staff: “I’m the only guy in the aqua aerobics classes. I wasn’t sure I wanted to do it in the beginning but my wife encouraged me. It’s turned out fine. I’ve been accepted. I enjoy the coffee socials. I’m happy here!”

That same week, Emilio shared his story: We moved to Rye last year and one of the first things we did was join the Y. We wanted to make sure our children felt welcome in the community… We have a 15-year-old daughter with special needs and a 14-year-old son. Right away they were able to get involved and use the facilities… We have enjoyed the interaction with members who we also see at church. Being here was a welcoming experience for us and a great way to break the ice.

And Sharon told us about her connection with her personal trainer: I’ve worked with Amanda for five years and no matter how many times I fall off, she follows up with me. No matter how many months, weeks, days, it’s been since I’ve been to the gym, when I come back I’m welcomed back with open arms.

It’s those personal connections that set the Rye Y apart. I am always gratified to see a child make his first dive into the deep end, or hear of an adult’s recovery from illness or injury. I’m happy for the strides our members make every day on the road to health and wellness. And I’m proud that the Rye Y is a place where people can make the kind of connections that really matter.

Sincerely,

Gregg Howells, Executive Director

CLICK HERE FOR TABLE OF CONTENTS

THE RYE Y....STILL THE BEST VALUE FOR YOU AND YOUR FAMILY

USE OF THE FOLLOWING FACILITIES IS INCLUDED IN YOUR MEMBERSHIP:

• 6 lane heated Brookside Pool (80-82 degrees) • 4 lane heated Pa Cope Pool (85-87 degrees) • State of the Art Fitness Center - members receive a complimentary fitness orientation • Approx. 150 free weekly exercise, water exercise and indoor cycling classes including classes just for tweens & teens • Free yoga, pilates, barre & meditation classes at the Wainwright Yoga Center • Freestyle Fitness Zone • ExerZone: fitness meets technology in our exciting studio for youth, teens, adults and families.

• Full size Gymnasium - family "soft play" & basketball, teen gym time, open adult soccer & basketball • Member Lounge with WiFi • Locker Rooms with saunas and Universal Locker Rooms • Game Room with WiFi • Free assisted parking in our lot (plus metered municipal parking across the street) The Rye Y participates in the Nationwide Membership initiative which entitles Rye Y members to use hundreds of participating YMCA’s across the country!

To view participating YMCAs visit: www.ymca.net/nationwide-membership

PLUS....

• Reduced member rates and priority registration for all programs • Family Members choose from a selection of free baby/ toddler classes • Family Members enjoy free family gym time, family swim time and other family activities • Family Members enjoy free First Friday family events • • • • • •

Second Saturdays - fun evenings for 6-8th graders Free karate for adults Fully trained staff who are always ready to assist you Volunteer opportunities Free blood pressure screenings on Mondays Playground on site

ADDITIONAL BENEFITS (EXTRA FEES MAY APPLY): • • • • •

Personal and small group training Child Watch and Tot Drop baby-sitting services Summer Camp and Vacation Camps Birthday Parties Family Strengthening Activities

Y Cares financial assistance available. Please visit ryeymca.org and click on Financial Aid for details.

My son gets very excited on the days that we head to the Y. I love that there are so many class offerings for babies and toddlers. All of the teachers here have been wonderful, even compared to other local classes that are more expensive.

Everyone’s a professional. They’re warm with kids. They know what they’re doing. My son has already learned so much, especially in the swimming class, where he learned about water safety and what to do in the pool.

Lindsey and Bruno

STAY UP TO DATE WITH ALL RYE Y PROGRAMS AND EVENTS AT WWW.RYEYMCA.ORG •

Click on News/Events on our top menu bar and view our calendar listings.

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Click on the Facebook icon (lower right column) to "like" the Rye Y page & be the first to view videos & news articles.

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Download our RYE YMCA smart phone app for iphones and droids, free at the Apple store or Google Play. Be sure to say "OK" to Push notifications so we can update you on facility closures and class cancellations.

CLICK HERE FOR TABLE OF CONTENTS

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CLICK ON INTERACTIVE TABLE OF CONTENTS

FIND IT FAST TABLE OF CONTENTS BY FOCUS AREA...........................11 & 12 MEMBERSHIP INFORMATION & RATES........................................5 REGISTRATION INFO...................................................................6-8 GENERAL RULES & POLICIES................................................ 43-44 STAFF & BOARD OF DIRECTORS.................................................45

FACILITY HOURS Monday-Friday 5:30 am-10:00 pm Saturday 7:00 am-6:30 pm Sunday 8:00 am-6:30 pm See building rules on pages 43 & 44

Holiday Closings

Youth Classes (and adult registered classes) will not run on the following dates: February 16-22 and April 15-21

FAMILIES

Parent/Child Classes...........................................13, 20 & 26

Family Time and Family Events................................. 4, 9-10

BABIES & PRE-SCHOOL

Movement & Music...................................................... 13-14

Art and Enrichment........................................................13-14

Pre-Ballet................................................................................14

Pre-School Enrichment Program........................................ 15

Child Watch/Tot Drop.......................................................... 16

Aquatics (also Gym & Swim) Class..............................20-21

Gymnastics & Sports.....................................................24-26

Family Time & Special Events......................................... 9-10

ELEMENTARY SCHOOL AGE YOUTH

Art and Enrichment...............................................................14

Dance.......................................................................................14

Facility is closed on the following dates:

Child Watch/Tot Drop.......................................................... 16

New Year's Day Easter Sunday Memorial Day Independence Day

After School Program & Fun Club..................................... 17

Birthday Celebrations.......................................................... 15

January 1 April 21 May 27 July 4

See page 6 for weather related closing details.

We will do our best to communicate storm-related delayed openings (and/or cancellations) as information becomes available to us. Here's how you can stay updated: • Make sure we have your current email address and that you are receiving our regular emails • Check top of our website for a red bar alert • Download our Rye YMCA smart phone app at the Apple or Google store and say OK to Push notifications.

• "Like" us on Facebook (www.facebook.com/ryeymca) • Follow us on Twitter • When in doubt, please call ahead.

RYE YMCA 21 Locust Avenue, Rye, N.Y. 10580 Phone: (914) 967-6363 Fax: (914) 967-6398 www.ryeymca.org

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Vacation Clubs................................................................17-18

Special Needs Swim............................................................. 21

Aquatics................................................................... 19, 22-23

Gymnastics & Sports.....................................................24-28

Family Time & Special Events......................................... 9-10

TEENS

Aquatics...........................................................................22-23

Gymnastics............................................................................ 25

Karate and Sports................................................................ 28

Leadership, Recreation & Fitness................................29-30

American Red Cross Safety Classes............................41-42

ADULTS

Fitness..............................................................................31-36

Sports..................................................................................... 35

Aquatics...........................................................................37-38

Active Older Adults.............................................................. 39

Adult Activites.......................................................................40

Togetherhood (Volunteer)....................................................40

Family Time & Special Events......................................... 9-10

American Red Cross Safety Classes............................41-42

COMMUNITY HEALTH INITIATIVES

YMCA's Diabetes Prevention Program...............................34

LIVESTRONG at the YMCA (for cancer survivors)..........34

Mail-In Registration Form............................................................47 The Y: We're for Youth Development, Healthy Living and Social Responsibility

WE'RE HERE FOR THE WHOLE FAMILY

FAMILY PROGRAMS are about giving families the opportunities to deepen

relationships, develop new skills and interests, improve their health and well-being, and connect to the community.

The Y is a hub of family activity. With a family-centric program schedule and healthy activities and events for the whole family to participate in both together and independently, our Family Membership offers the greatest value for your dollars. For two adults in a household, the fee is less than 2 individual adult memberships. Included in this fee, all children in your household receive FREE memberships. See p. 5 for further details or contact Barbara Hughes, Membership Engagement Director at 914-967-6363, ext. 102.

Family Membership Benefits include: • Priority program registration and reduced member rates for programs • A selection of free baby/toddler classes (p.13 & 20) • Reduced rates in our Child Watch Program: open Monday-Thursday, 8:30 am-7:30 pm, Friday 8:30 am-2:30 pm and Saturday & Sunday, 8 am-12:30 pm • Access to all Y facilities, including two pools, Fitness Center, ExerZone, full size gymnasisum & outdoor playground

• Daily family swim time • Family time in the Freestyle Fitness Zone for children at least 11 year olds and in the 6th grade

See more family activities & events, p. 9-10

• Family exercise fun in the interactive ExerZone • Approximately 150 free weekly exercise & indoor cycling classes - for all family members age 14 and up, plus classes just for tweens and teens • Family soft play and family basketball in our gymnasium • Family room for relaxing and playing games like air hockey together • Free participation in First Family Fridays and special events like our Cardboard Boat Regatta and more

More Family friendly programs: • Parent/Child classes: Gym, Movement & Music, p. 13 & 26; Arts & Crafts, p. 13, Swim, p. 20 • Personal training and semi-private training, for ages 12+, p. 32 • After school group exercise for ages 11+, p. 29 • Family events and Activities, p. 9-10 Please see adjacent table of contents for programs by age.

FIRST FAMILY FRIDAYS:

A special time for your family to enjoy together. The first Friday of each month, we invite your family to join us for a special event, free to Family Members! Make sure to check under each month for that month’s event.

See p. 9-10

The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

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JOINING THE RYE YMCA Membership Types A variety of membership categories is available: Family, Adult, Young Adult, College Away (students home for break/ vacation), Youth, Senior*, Senior Family and Single Parent Family.

Memberships can also be put on temporary hold with certain restrictions. Contact Ashley Rosell, 967-6363 ext. 301 for details.

Membership I.D. Card & Photos Members are required to check in at the Member Services Desk upon entering the facility. Members are required to have their photo taken, which is linked to their membership account. There is a $5.00 fee to replace a lost card.

Methods of Payment 1) Draft Checking - Pay as you go! Your checking account is debited once per month on an on-going basis. May be cancelled with 15 days written notice to the Rye YMCA. A check or credit card for first month and joiner’s fee due at sign-up. (See 1st month - New Member below) Drafting is ongoing until a 15 day written notice is given. (You must have a check with you to sign up for draft checking.)

2) Annual Payment Dues (including joiner's fee) paid in full upon joining. Renewed yearly. Payment accepted via cash, check or credit card (MasterCard, Visa, Discover or American Express).

Checking-in Please be sure to check-in when you arrive at the Y. Checking in is important for security and accurate facility usage records, so that we can better serve you. We appreciate your cooperation.

The Rye YMCA reserves the right to take photos/video of participants for brochures and marketing purposes.

This association does not carry medical/accident insurance for members. Risks are assumed by the user.

TYPE

Refund Policy Membership dues are not refundable. Program fees may be refunded, less a $15 processing fee. No refunds after the first week of class. (See camp application for camp refund policy.)

Cancellation - Draft Payments Only You must provide a minimum of 15 days written notice and return your membership card. Termination Forms available at the Member Services Desk. When rejoining, if a membership is expired for 15 days or longer, the $100 joiner's fee will be charged.

Financial Assistance The Rye YMCA offers financial assistance to anyone who cannot afford to become a member or participate in programs. This is made possible through the support of our donors and the Y's fundraising efforts held throughout the year. Financial aid applications are available at www.ryeymca.org and at the Member Services Desk upon request, and are kept confidential.

Guests All guests who are not active Y members in the Nationwide Membership Database may visit the Y up to 6 times per year for a fee: Adults/Seniors $20; Youth (17 years and younger) $5 per visit. Adults/Seniors must provide photo ID. The Rye YMCA reserves the right to limit the number of guests in the building at any given time. Guest fees can be applied to membership fees except college & youth memberships.

Nationwide Membership We are proud to offer our members access to YMCA facilities across the United States that participate in Nationwide Membership. As a Rye Y member, you will now be able to use YMCAs in various locations, making it easier for you to achieve your health and wellness goals wherever you work or travel. Visit ymca.net/nationwide-membership and enter the name and zip code of your destination to find out if there is a participating YMCA in a particular location. Membership Screening: The YMCA conducts regular sex offender screenings on all members and may screen other guests and visitors as well. If a sex offender match occurs, the YMCA reserves the right to cancel membership, end program participation, and remove visitation access.

MEMBERSHIP RATES Draft-1st Month New Member

Draft On-going

Annual New Member

Renewal Rate

Youth (0-17yrs)

N/A

N/A

$ 306.50**

$ 306.50

Young Adult (18-22 yrs)

$147.25

$47.25

$ 667

$ 567

College Away (18-22 yrs)

N/A

N/A

$ 406.50

$ 306.50

Adults (23+yrs)

$183.75

$ 83.75

$ 1105

$ 1005

Family - 2 Adults

$ 240.25

$140.25

$1783

$1683

with or without children (0-17 or students up to age 23 enrolled in college living in the same household)

Single Parent Family

$191

$91

$ 1192

$ 1092

(Only 1 adult living in household with children 17 and under or students up to age 23 enrolled in college living in the same household)

Senior (62+yrs)*

$169

$69

$ 928

$ 828

Senior Family

$210.75

$110.75

$1429

$1329

The YMCA reserves the right to change membership fees with 30 days written notice to members. *To qualify for senior discount, please let us know when you turn 62! **$100 Joiner's fee waived on Youth Memberships

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The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

PROGRAM REGISTRATION Please contact Ashley Rosell, Membership Operations Director, 967-6363, ext. 301, if you have any questions about our program registration process.

WINTER/SPRING 2019 REGISTRATION & SESSION DATES SESSION 3: JANUARY 26 - APRIL 14 MEMBERS

Non-Member

Rollover Week

January 5-11 In person only.

Aquatics (other than beginners) needs evaluation form

Not applicable

Mail In/Drop Off Registration

January 16 before 9:00 am Must receive form (mail-in/drop off) by January 15 Processing begins at 9 am (lottery) Aquatics (other than beginners) needs evaluation form

January 18 at 7:30 am Mail-in and drop off not applicable In person only: Aquatics (other than beginners) needs evaluation form

Online Registration www.ryeymca.org

January 16 at 6:00 am See page 8 for details

January 18 at 6:00 am See page 8 for details

Members currently enrolled in a class have the option of continuing the class for the next session at the same day and time

SESSION 4: APRIL 22-JUNE 24 MEMBERS

Non-Member

Rollover Week

March 16-22 In person only.

Aquatics needs evaluation form

Not applicable

Mail In/Drop Off Registration

March 27 before 9:00 am Must receive form (mail-in/drop off) by March 26 Processing begins at 9 am (lottery) Aquatics (other than beginners) needs evaluation form

March 29 at 7:30 am Mail-in and drop off not applicable In person only: Aquatics (other than beginners) needs evaluation form

Online Registration www.ryeymca.org

March 27 at 6:00 am See page 8 for details

March 29 at 6:00 am See page 8 for details

Members currently enrolled in a class have the option of continuing the class for the next session at the same day and time.

Watch for the summer program brochure in early May. Summer Session dates: June 29-August 17

PLEASE NOTE: Fees are based on a 9 week session length.

Session length may range from 8-11 weeks depending on the day of week of class.

Fee will be adjusted upon registration.

SNOW CLOSINGS/DELAYS: As always, the Rye Y will do its best to communicate storm-related delayed openings (and/or

cancellations) as information becomes available to us. Decisions will be based on timing and severity of any storm and local school delays and cancellations. Please stay informed by calling the Y prior to leaving your home or checking our website, the Rye Y app, Facebook and Twitter for updates. If you do not receive our regular monthly email newsletter and other email updates, please contact the Member Services Desk to make sure we have your correct email address. If you have a smart phone, we recommend that you download our free Rye YMCA app from the Apple Store or Google Play and enable push notifications. You will get an immediate notification on your smart phone in the event of a delay or closing.

PROGRAM CANCELLATION - NO REFUNDS AFTER FIRST WEEK OF CLASS

Program fees refunded only during the first week of classes, less a $15 processing fee with the submission of a request for refund form. We reserve the right to cancel any program that fails to meet minimum enrollment requirements and issue a full refund. No make-up classes will be provided if participant cannot make the dates and times of the program for which they are scheduled.

HOLIDAY SCHEDULES - NO YOUTH CLASSES

Please note that Youth Classes (and adult 9 week registered classes) will not run on the following dates due to Holiday schedules:

February 16-22 and April 15-21. Child care is available for most of these dates. Please see Holiday Vacation Clubs

(p.17-18) for further information and rates. Special schedules for the pools, group exercise and the gym are in effect during these times.

(Please visit the Member Services Desk or check www.ryeymca.org for these schedules.)

Download the Rye Y mobile app FREE at the Apple Store or Google Play. Register for programs, view schedules, check-in and get push notifications about facility closures and delays.

The The Y: Y: We're We're for for Youth Youth Development, Development, Healthy Healthy Living Living and and Social Social Responsibility Responsibility

CLICK HERE FOR TABLE OF CONTENTS

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PROGRAM REGISTRATION REGISTRATION GLOSSARY OF TERMS ROLLOVER WEEK - (In Person at Member Services Desk Only) Rollover week is for Members currently in a class during the current session. Evaluation forms for swimming classes must accompany the registration form when registering for the next session. (If your child moves up, days and times may have to change.) If your child remains in the same class day and time, your space will be held for you the entire week of Rollover.

However, if you have not re-registered during Rollover Week, you will have lost your placement in the class for the next session. Any class offered free for family members is NOT eligible for rollover. This applies to all membership types. Anyone wishing to re-register for these classes may do so by filling out a lottery form or going online. Please note that Rollover week is not applicable when registering for summer and fall sessions.

MEMBER REGISTRATION - MAIL IN OR ONLINE Registration is mail in/drop off or online for all classes. Members' best chance of securing a place in a class is to use online registration (when available). Online registrations begin at 6 am on day of registration. Member online registration requires a current membership at the Rye YMCA. Visit our website at www.ryeymca.org and click on the blue tab that reads “Register Online.� Aquatics, ASA and other select programs are not eligible for online registration. See details on page 8. Forms and instructions can be found in the back of this brochure. Additional copies of the registration form are available at the Member Services Desk.

Mail in/drop off registrations are processed through a lottery system beginning on the first day of registration at 9 am. Forms may be dropped off or mailed beginning one month in advance of registration dates. An email will be sent to confirm your successful registration. Visit our online registration portal to check the status of your class choice at www.ryeymca.org.

NON-MEMBER REGISTRATION Non-Member Registration is for Non-Members of the Y who wish to participate in a specific program or class. This registration is done in person at the Member Services Desk beginning at 7:30 am, or you may use the online registration beginning at 6 am (see page 8) on the specified Non-Member registration dates (page 6). Must register for youth aquatic classes in person only.

FAMILY MEMBER FREE CLASSES Of the free classes offered to Family Members, there is a limit of two free classes per family, per session (additional fees will apply if more than two free classes are selected). Because of the popularity of these classes, free classes are not eligible for rollover. At the end of each session, you will be required to re-register for the class through Member Registration. In addition, if your child misses more than two classes in a row without notifying the Y, the child will be dropped from the class.

SAFETY IS THE #1 REASON WHY EVERYONE MUST CHECK-IN AT THE Y Checking-in is important for security and accurate facility usage records, so that we can better serve you. We appreciate your cooperation.

Ask your insurance company if they reimburse part of your Y membership fees. Scanning in is required to receive this benefit.

Stay informed If you are not receiving our emails, please contact Member Services and ask them to update your email. You can also visit our website at www.ryeymca.org and sign up for our email newsletter.

Download our free smart phone app at the Apple Store and Google Play and say yes to push notifications. You can also use the app to scan in at the Member Services Desk and view schedules and register for programs.

"Like" us on our Facebook page, follow us on Twitter and Instagram.

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The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

PROGRAM REGISTRATION ONLINE REGISTRATION INSTRUCTIONS: Register online at www.ryeymca.org

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Click on blue button entitled: "Register for Classes"

All users must create a new password the first time they use our registration system. Please sign into your account with the email address associated with your account, and click on Forgot your password? If you do not remember the email address associated with your account, click on the middle box – Find My Account.

If you have not signed in since Oct. 2016, you will need to re-set your password. Enter email address and click on Forgot your password?

Current & past members and program participants who haven't set up an online account yet, please click Find Account.

Enter the last name, birthdate (MM/DD/ YYYY format), and zip code associated with your Rye Y account record and click submit to find your account.

Non-Members who have not participated in any programs, click Sign Up. Complete the information form with YOUR contact information. At the bottom of the screen, you will be able to save your nonmember record with the option of adding any additional adults or children for whom you will be registering.

If you have any difficulty signing in or registering online, please contact Member Services at 914-967-6363.

CHILDREN'S AQUATICS CLASSES ARE NOT AVAILABLE FOR ONLINE REGISTRATION MAIL-IN REGISTRATION PROCEDURES FOR MEMBERS

(or Non-Members, who wish to become Members contingent upon availability in class) • Mail-in, drop off, fax or email registration forms up to one month PRIOR to the following dates (potential members must include payment for membership and complete a membership card at the Member Services Desk and attach to registration) Session 3: Drop off by January 15, Session 2: Drop off by March 26 • All registrations become part of a lottery and will be processed starting at 9:00 a.m. on January 16 and March 27.

You will receive an email confirmation.

• Fill out Registration Form, sign and return with a separate check or money order for each class, or clearly write your American Express, Visa, Discover or MasterCard number and name where indicated on the registration form. No cash please.

• Children registering for Stages 2-6 in the Pre School or Youth Swim classes must include an evaluation with their registration form.

Infant/Toddler classes and Entry Level classes (Stage 1) do not require a formal evaluation. Please contact 967-6363, ext. 121 for an evaluation time.

• A separate registration form must be completed for each participant with first, second, third and fourth choices for classes. The more choices you provide, the better chance you have of getting into a class.

• If you want 2 or more children (max 3) to be placed in the same class(es) or times, please staple registrations together and attach a note with your request. We will do our best to accommodate your requests.

• Mail-In registration DOES NOT apply to After School Adventures, Red Cross Safety Training Courses, Youth Basketball League and Swim Team. Please contact Member Services for further information.

• Members will be notified by email which class the child is in or if child has been placed on an accommodation (wait) list.

You will not be charged class fees until we have a space for your child. You can also check your child's status at our online registration portal (www.ryeymca.org - click on blue tab). If child cannot be accommodated, you will receive a full refund.

Register for programs from your phone with the Rye YMCA mobile app.

Download FREE at the Apple Store or Google Play.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

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FAMILY FUN ALL YEAR

GAME ROOM:

Rye Y families are encouraged to enjoy the Game Room, located next to the Child Watch room on the first floor. The Game Room is open whenever the Y is open. Come play air hockey or hang out with your family. Children must be at least 11 years old and in the 6th grade or be supervised by an adult. (Monday-Friday, 3-6pm, closed for After-School program use.)

SOFT PLAY FOR FAMILY MEMBERS: Supervised time

for parents to spend time with their children using available soft play equipment. Children must be 5 and under and must always be supervised by an adult. Soft play will be held most Saturdays until June 17, from 1:30pm-3:00pm. Please check open gym schedules for availability. Free for Family Members.

FAMILY BASKETBALL FOR FAMILY MEMBERS: A time for families to come and have fun together. Children must be at least 11 years old and in the 6th grade or be supervised by an adult.

Please see open gym schedules for availability.

Free for Family Members.

FAMILY SWIM FOR FAMILY MEMBERS: Water fun for the

entire family. Variety of times available after school and on the weekends. (Check pool schedule for days & times.) Children 9 & under, must be accompanied in the water by an adult. For children 10-11, adult may observe from the lobby. Children must be at least 11 years old and in the 6th grade or be supervised by an adult. Swim caps required. All swimmers must be swim checked.

Free for Family Members

AQUATIC PLAYTIME FOR YOUTH WITH SPECIAL NEEDS & THEIR FAMILIES

Each Sunday from 8:45-9:25 am, the Rye Y opens its pool to children and teens with special needs. Please contact vickie@ ryeymca.org or (914) 967-6363 x108, to discuss your child's specific needs in order to prepare for the session. One adult must accompany each participant with special needs. Siblings are welcome to enjoy the swim time with their family!

Sunday: 8:45-9:25 am; Free for Members and Non-Members

JANUARY Friday, January 11, 6:30-7:30pm Join us for a fun filled family Friday event. Each event will have you and your family moving with exercise geared to all ages! Family participation required. Questions: kathy@ryeymca.org Family/Youth: $25; Non-Member: $35 (per event/per family)

GYMNASTS NIGHT IN

Fridays: January 11: 7:00-9:30 pm Ages 5 and up (No experience necessary) Join us for a fun-filled evening of gymnastics, group games, open workouts and much more. Dinner included. Registration required.

Family: $25; Youth: $35; Non-Member: $50 Friday, January 18, 6:30-9:00pm Enjoy a night out while we provide a safe and fun environment for the kids! Registration is required. Questions: kellylewin@ryeymca.org Ages 3 mos-5 years: Storybook Activities: "The Snowy Day" Located in Child Watch Room and includes an age appropriate snack.

Family: $20/child; Youth: $25/child; Non-Member: $40/child Grades K-6: Dance Party. Located in Child Care Room and includes a light dinner.

Family: $25/child; Youth: $35/child; Non-Member: $50/child

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FIRST FAMILY FRIDAY - STEM MADNESS

Every 1st Friday of the month, we invite your family to join us for an evening activity with themed crafts, activities, snacks and fun.

Friday, February 1, 6:30-7:30 pm Registration is required and space is limited so reserve yours today! Questions: kathy@ryeymca.org Family: FREE; Youth: $15/family; Non-Member: $25/family

PJ FRIDAY PARTY

Friday, February 8, 6:30-8:30pm Ages 3-8 years (must be potty-trained). Come in your PJ’s, bring your favorite stuffed animal and slippers! Gym exploration, storytime, games, relays and more! Culminates in a dance party and pizza dinner is provided. Questions: kathy@ryeymca.org Family: $20/child; Youth: $25/child; Non-Member: $40/child

FAMILY SKI/ SNOWBOARDING TRIP

Saturday, February 9, 9:00am - 5:00pm Join us for a fun filled family adventure to Thunder Ridge Ski Resort.

Families will have the opportunity to sit back and relax while we do the driving. Participants will enjoy a day of skiing and snowboarding!

Fee includes transportation, lift ticket, and equipment rental.

Questions: kathy@ryeymca.org Registration is required Pair adult/child: $210.00; Pair + add'l child or adult (3): $300 Family of Four: $400.00

PARENTS NIGHT OUT: Friday, February 15 Enjoy a night out while we provide a safe and fun environment for the kids! Registration is required. Questions: kellylewin@ryeymca.org Ages 3 mos-5 years: 6:30-9:00pm; Storybook Activities: "Corduroy" Located in Child Watch Room and includes an age appropriate snack.

Family: $20/child; Youth: $25/child; Non-Member: $40/child Grades K-6: 6:00-9:00pm Night "Out" at the Movies. Located in Child Care Room and includes a light dinner.

Family: $25/child; Youth: $35/child; Non-Member: $50/child

MARCH FIRST FAMILY FRIDAY - BOARD GAME MADNESS

ACTIVE FAMILY FRIDAY - NERF NIGHT

PARENTS NIGHT OUT

FEBRUARY

Every 1st Friday of the month, we invite your family to join us for an evening activity with themed crafts, activities, snacks and fun.

Friday, March 1, 6:30-7:30 pm Registration is required and space is limited. so reserve yours today! Questions: kathy@ryeymca.org Family: FREE; Youth: $15/family; Non-Member: $25/family

CARDBOARD BOAT REGATTA

Friday, March 8, 6:30pm Join our popular 6th Annual Cardboard Boat Regatta! Families are challenged to design, create and race a human-powered boat made entirely of cardboard and duct tape.

Design happens at home and on March 8 families bring completed boats to the Y for judging and races. Guidelines available at the Member Services Desk. Registration required. For more information, contact: familyfun@ryeymca.org Family: FREE; Youth: $10/boat; Non-Member: $20/boat

Please see more family friendly and parent/child classes on pages 13, 20 & 26.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

FAMILY SPECIAL EVENTS MAY

MARCH, CONT.

FIRST FAMILY FRIDAY - MAY THE FORCE BE WITH YOU

PARENTS NIGHT OUT:

Friday, March 15, 6:30-9:00pm Enjoy a night out while we provide a safe and fun environment for the kids! Registration is required. Questions: kellylewin@ryeymca.org Ages 3 mos-5 years: Storybook Activities: "Dr. Seuss Birthday Celebration" Located in Child Watch Room and includes an age appropriate snack.

Family: $20/child; Youth: $25/child; Non-Member: $40/child Grades K-6: Chef for a Night. Located in Child Care Room and includes a light dinner.

Family: $25/child; Youth: $35/child; Non-Member: $50/child

APRIL FIRST FAMILY FRIDAY - FAMILY SUPERHEROES

Every 1st Friday of the month, we invite your family to join us for an evening activity with themed crafts, activities, snacks and fun.

Friday, April 5, 6:30-7:30pm Registration is required and space is limited so reserve yours today! Questions: kathy@ryeymca.org Family: FREE; Youth: $15/person; Non-Member: $25/person

FAMILY SWIM EASTER EGG HUNT

Sunday, April 7, 2:30-4:00pm Families will enjoy a fun filled afternoon including an Easter Egg Hunt in the Pa Cope pool followed by Arts and Crafts and light refreshments. Registration required. Questions: kathy@ryeymca.org Family: FREE; Youth: $10/family; Non-Member: $20/family

SAFETY AROUND WATER

April 16-April 19 This 4-session course teaches children water safety and basic swimming skills that help reduce the risk of drowning and builds confidence in and around water. Children will work with certified water safety instructors in and outside of the pool to have a better understanding of how they can remain safe around waterfronts. Questions: sheila@ryeymca.org Free to all. Registration required.

Ages 3-5: 11:00am-11:30am; Ages 6-9: 11:30am-12:00pm

PARENTS NIGHT OUT

Friday, April 19, 6:30-9:00pm Enjoy a night out while we provide a safe and fun environment for the kids! Registration is required. Questions: kellylewin@ryeymca.org Ages 3 mos-5 years: Storybook Activities: "The Best Nest" Located in Child Watch room and includes an age appropriate snack.

Family: $20/child; Youth: $25/child; Non-Member: $40/child Grades K-6: Earth Day STEM Activities Located in Child Care Room and includes a light dinner.

Family: $25/child; Youth: $35/child; Non-Member: $50/child

RYE DERBY & HEALTHY KIDS DAY

Sunday, April 28, 10:30am-1:00pm A fun and active day for the whole family at the Rye Y! Runners: sign up for the 5 mile or 5K race. Families: Register for our 1 mile/walk through the streets of Rye. Registration for both races begins in April. Races and Healthy Kids Day Activities start at 10:15. Fun run starts at 12:15pm.

Look for details at ryeymca.org in early April.

Every 1st Friday of the month, we invite your family to join us for an evening activity with themed crafts, activities, snacks and fun.

Friday, May 3, 6:30-7:30pm Registration is required and space is limited so reserve yours today! Questions: kathy@ryeymca.org Family: FREE; Youth: $15/person; Non-Member: $25/person

ACTIVE FAMILY FRIDAY - "NERF NIGHT"

Friday, May 10, 6:30-7:30pm Join us for a fun filled active night of nerf for all ages! Family participation required. Questions: kathy@ryeymca.org Family/Youth Members: $20; Non-Member: $30 (per event/per family)

GYMNASTS NIGHT IN

Friday, May 17: 7:00-9:30 pm Ages 5 and up (No experience necessary) Join us for a fun-filled evening of gymnastics, group games, open workouts and much more. Dinner included. Registration required.

Family: $25; Youth: $35; Non-Member: $50

PARENTS NIGHT OUT

Friday, May 17, 6:30-9:00pm Enjoy a night out while we provide a safe and fun environment for the kids! Registration is required. Questions: kellylewin@ryeymca.org Ages 3 mos-5 years: Storybook Activities: "Rainbow Fish" Located in Child Watch Room and includes an age appropriate snack.

Family: $20/child; Youth: $25/child; Non-Member: $40/child Grades K-6: Tie Die Art. Located in Child Care Room & ExerZone and includes a light dinner.

Family: $25/child; Youth: $35/child; Non-Member: $50/child

JUNE FIRST FAMILY FRIDAY - SUMMER TIME FUN

Every 1st Friday of the month, we invite your family to join us for an evening activity with themed crafts, activities, snacks and fun.

Friday, June 7, 6:30-7:30pm Registration is required and space is limited so reserve yours today! Questions: kathy@ryeymca.org Family: FREE; Youth: $15/person; Non-Member: $25/person

PJ FRIDAY PARTY

Friday, June 14, 6:30-8:30pm Ages 3-8 years (must be potty-trained) Come in your PJ’s, bring your favorite stuffed animal and slippers! Gym exploration, story, games, relays and more! Culminates in a dance party and pizza dinner is provided. Questions: kathy@ryeymca.org Family: $15/child; Youth: $20/child; Non-Member: $30/child

PARENTS NIGHT OUT

Friday, June 21, 6:30-9:00pm Enjoy a night out while we provide a safe and fun environment for the kids! Registration is required. Questions: kellylewin@ryeymca.org Ages 3 mos-5 years: Storybook Activities: "Five Green and Speckled Frogs" Located in Child Watch Room and includes an age appropriate snack.

Family: $20/child; Youth: $25/child; Non-Member: $40/child

SAFETY AROUND WATER

June 25-28 (See April description) Free to all. Registration required.

Ages 3-5: 4:00-4:30pm; Ages 6-9: 4:30-5:00pm

The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

10

FOR YOUTH DEVELOPMENT: Nurturing the potential of every child and teen CHILDCARE Child Watch..................................... 16 Tot Drop.......................................... 16 After School Adventures............... 17 School Holiday Fun Club Days..... 18 Vacation Clubs............................... 18

EDUCATION & LEADERSHIP

SWIM, SPORTS & PLAY

Arts & Enrichment Rock Your World.............................. 13 Kiddie Crafts..................................... 13 Preschool Cooking........................... 14 Hands on Art.................................... 14 STEM Mechanics.............................. 14 Chess Club........................................ 14 Pre Ballet & Creative Movement... 15 Ballet/Jazz/Dance............................ 15 Hip Hop Dance................................. 15 Dance Mix......................................... 15

Pre-school & Youth Swim Lessons 6 mos-3yrs Swim Classes............ 20 Child/Parent Swim Classes.......... 20 Gym & Swim..............................20-21 Special Needs Swim Program....... 21 Swim school - ages 3-5............... 21 Swim school -ages 6-16.............. 22 Private Swim Lessons.................... 19

Leadership Development Teen Leaders Club............................ 30 Junior Leaders.................................. 30

SPORTS & PLAY Pre-School Movement & Play Baby & Me Gym.............................. 13 You & Me, - 1,2,3 Grow............... 13 Tots in Motion................................ 13 Baby Sports.................................... 26 Kick & Play Super Soccer............. 26 Movin and Groovin Babies............ 13 Movin to the Beat.......................... 13

Competitive Youth Swimming Wave Ryeders Spring Team.......... 23 Spring Pre-Team............................ 23 Spring Practice Team.................... 23 Inclusive Pre-Team ....................... 15 Inclusive Practice Team................ 15 Pre-School & Youth Sports & Gymnastics Pre-school Gymnastics..................24 Girls progressive gymnastics........24 Boys progressive gymnastics........24 Gymnastics clinics......................... 25 Girls gymnastics team................... 25 Gymnast Night In........................... 25 Girls Gymnastics team tryouts.... 25 Team Gymnastic Dance ................ 25 Pre-school Sports....................26-27 Super Soccer Stars........................ 26 Tennis.............................................. 26 Youth Basketball............................ 28 Youth Soccer.................................. 27 Flag Football................................... 27 Baseball........................................... 27 Lacrosse.......................................... 27 Ninja Parkour...................................24 Kids Yoga........................................ 28 Karate........................................27-28 Youth Lap Swim.............................. 22 Teens Middle School Basketball League.28 Teen/Tween & Yoga....................... 29 Open Basketball............................. 28 Teen Fitness................................... 29 Teen Group Personal Training...... 29 Teen Strength & Conditioning..... 29 Teen TRX/Strength Class.............. 29 Teen Fitness Vacation Clinic........ 28 Recreation Birthday Parties............................. 15 Teen After School Drop In............ 30 Paintball Trip.................................. 30 Youth Lap Swim.............................. 22 Teen Lap Swim................................ 22

11

The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

FOR HEALTHY LIVING: Improving the nation's health and well-being FAMILY TIME

SPORTS & RECREATION

Family Membership........................... 4 Family Soft Play................................9 Family Basketball..............................9 Family Swim.......................................9 Aquatic Playtime-Special Needs....9 First Family Fridays................... 9-10 Family Activities ........................ 9-10 Parent/Child Classes....13, 20 & 26

Adult Sports Open Soccer................................... 35 Karate.............................................. 35 Basketball....................................... 35 Rye Y TRIBE.................................... 35 Intro to Pickleball.......................... 33

HEALTH, WELL BEING & FITNESS Getting Started Fitness & Aquatics Orientation.. 32 15 Min. Swim Assessment........ 32 New Member Wellness............... 32 Healthy Lifestyles Together Basic Training.............................. 33 High Intensity Interval............... 33 Pedals and Kettles...................... 33 Power Zone Training.................. 33 Multi-Sport Endurance Training.. 33 Small Group Wellness Classes.. 33 Small Group Training.................. 33 Community Health ...............34-35 Group Exercise Classes.............. 36 Wainwright Classes.................... 36 Older/Active Adults.................... 39 Enhance Fitness.......................... 39 Blood Pressure Screenings........ 39 Adult Activities........................... 40 Personal Fitness Personal Training........................ 32 Private Swim Lessons................. 38 Aqua Personal Training.............. 37 Water Activities Aquatic Group Exercise.............. 37 Adult Swim Instruction.............. 38 Endurance Swim Program.......... 38

FOR SOCIAL RESPONSIBILITY: Giving back and providing support to our neighbors COMMUNITY HEALTH Diabetes Prevention Program.. .34 LIVESTRONG at the YMCA....... 34 Blood Pressure Self-Monitoring Program........ 35 Nutrition Seminars................... 35 American Red Cross Classes..41-42 First Aid...........................................41 CPR...................................................41 Lifeguard Classes............................42

VOLUNTEER Togetherhood..................................40

GIVING Y Cares.............................................46 The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

12

YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

CAREGIVER & CHILD: 6 MONTHS - 4 YEARS EARLY CHILDHOOD PROGRESSIVE PROGRAMS

**********Parent/Adult Participation is required for all classes on this page*********** ROCK YOUR WORLD MUSIC PROGRAM WITH ARMELLE

Ages 9 months -4 years Join us for a non-stop, fun filled and creative music class. Armelle will introduce music from all over the world as you and your child dance, sing and play instruments including the tambourine, maracas, bodhran, ceremonial Native American drum, spoons, washboards and more! Questions: kathy@ryeymca.org Monday Ages 9-24 months

Ages 2-4 years:

9:25-10:05 am 10:20-11:00 am

Thursday Ages 9-24 months Ages 2-4 years

9:30-10:10 am 10:15-10:55 am

FREE WITH FAMILY MEMBERSHIP Rollover not permitted for these classes BABY & ME GYM CLASS

Ages 6-18 months (Non-Walkers/Barely Walking Only) Introduces non-walking or barely walking babies to gross motor and language skills through the use of soft play equipment, music and circle time. Questions: melissa@ryeymca.org Monday: 9:15-9:55 am Tuesday: 9:45-10:25 am Family: FREE; Youth: $150; Non-Member: $192

YOU & ME-1,2,3, GROW

A free play experience using soft play equipment, music, circle time, bubbles and parachutes. Questions: melissa@ryeymca.org

Family: $157; Youth: $170; Non-Member: $204

Ages 1-2 Ages 1-3 (Walking Toddlers Only) Saturday: 10:15-10:55 am Monday: 10:00-10:40am Wednesday: 9:15-9:55am Ages 2-3 Tuesday: 11:00-11:40 am Wednesday: 10:30-11:10 am Family: FREE; Youth: $150; Non-Member: $192

TOTS IN MOTION

Ages 27 months - 3 1/2 yrs.

A free play experience that promotes listening and fine motor skills, such as balance, eye-hand coordination, jumping, galloping, etc.

Children under 27 mos. will be allowed at instructor's discretion.

Questions: melissa@ryeymca.org

MOVIN & GROOVIN BABIES WITH DAWNY DEW

(Rye Arts Center, 51 Milton Rd., Rye) Ages 9-24 months Features interactive songs, finger play, puppets, felt board, parachute, bubbles and instruments. Designed to promote listening skills, language development, rhythm and motor skills.

Questions: melissa@ryeymca.org Friday: 9:30-10:10 am Family: $167; Youth: $183; Non-Member: $216

MOVIN TO THE BEAT WITH DAWNY DEW

Thursday:

9:15-9:55 am 11:00-11:40 am

Family: FREE; Youth: $150; Non-Member: $192

KIDDIE CRAFTS

Ages 12 mos. - 4 yrs.

Explore painting, sewing, puppet making, print making, collage and sculpture while fostering your child’s early development. Art can positively impact a child’s emotional and social life and can help him/her develop fine motor skills, improve language and build self confidence. Maximum enrollment 12. Questions: kathy@ryeymca.org

(Rye Arts Center, 51 Milton Rd., Rye) Ages 2-4 years - with parent/adult A combination of interactive songs and creative movement designed to promote language development, listening skills and imagination. Uses instruments, rhythm sticks, bubbles, scarves, balloons, and other surprises. Questions: melissa@ryeymca.org Friday: 10:15-10:55 am

CLASS I - Ages 12 months - 24 months Introduction to color, textures and shapes while using various materials.

Tuesday: 10:00-10:40 am

Family: $167; Youth: $183; Non-Member: $216

CLASS II - Ages 2-4

PLEASE NOTE: Fees are based on a 9 week session length. Session length may range from 8-11 weeks depending on the day of week of class. Fee will be adjusted upon registration.

Family: $157; Youth: $170; Non-Member: $204

13

Family: $157; Youth: $170; Non-Member: $204 Explore new mediums while creating unique and seasonal crafts.

Tuesday: 11:00-11:40 am

SPORTS & FITNESS with Caregiver Ages 12-36 months, see page 26 for details.

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

INDEPENDENT CHILD: 3-12 YEARS OLD CREATIVE ARTS AND ENRICHMENT PRE-BALLET & CREATIVE MOVEMENT

Ages 3-6 years Focuses on basics of ballet - positions, rhythm, coordination and motor skills - through games and creative exercises.

Monday: 1:00-1:45 pm (Wainwright Yoga Center-260 Stuyvesant Ave., Rye) Wednesday: 11:30am-12:15pm

3:15-4:00pm (Main Wainwright House, 260 Stuyvesant Ave., Rye )

PRE-SCHOOL COOKING CLUB

Ages 3-5 You're never too young to learn the basics of cooking and enjoy the fruits of your labor. Your pre-schooler will enjoy getting their hands dirty and learning along the way. This creative class includes storytelling components. Questions: kathy@ryeymca.org Thursday: 1:00-11:40am Family: $157; Youth: $170 Non-Member: $204

Friday: 11:00-11:45 am (Rye Arts Center, 51 Milton Rd., Rye) Family: $144; Youth: $154; Non-Member: $186

CHESS CLUB

Ages 5-12 This instructional and social class is designed for participants to learn chess, make friends, and discover a higher level of analytic reasoning and problem solving skills that will last a lifetime. No experience necessary. Questions: kathy@ryeymca.org Beginner Wednesday: Intermediate/Advanced Wednesday:

4:00-5:00 pm 5:00-6:00 pm

Family: $192; Youth: $203; Non-Member: $232

BALLET/JAZZ/DANCE SAMPLER

Ages 5-7 Students learn basic ballet/jazz positions, hip hop and creative movement. The class offers a wide range of styles and tons of fun!

Ballet shoes are optional.

Wednesday: 4:00-4:45 pm (Main Wainwright House, 260 Stuyvesant Ave., Rye ) Friday: 3:45-4:30 pm (Rye YMCA) Family: $144; Youth: $154; Non-Member: $186

HANDS ON ART

Ages 6-11 This program will focus on a different aspect of art each week.

Students will enjoy a variety of media, including. but not limited to. sculpting, painting, collage, duct tape and origami. No experience necessary. Questions: kathy@ryeymca.org Wednesday: 4:15-5:15 pm Family $239; Youth $261; Non-Member: $313

STEM MECHANICS

HIP HOP DANCE

Ages 8-11 (Wainwright Yoga Center-260 Stuyvesant Ave., Rye) Learn the latest hip hop dance moves!

Wednesday: 4:45-5:30 pm Family: $144; Youth: $154; Non-Member: $186

Ages 6-12 This program will focus on basic design elements, fun play, real skills and development in Science, Technology, Engineering, and Math (STEM).

Children will learn to utilize electronics, engineering techniques, problem solving, and much more! Questions: kathy@ryeymca.org Friday: 4:00-5:00pm Family: $239; Youth: $261; Non-Member: $313

DANCE MIX

Ages 7-9 (Rye YMCA) Enjoy four types of dance: Jazz, Ballet, Hip Hop and Contemporary Dance in an hour long class.

Thursday: 3:30-4:30 pm Family: $168; Youth: $181; Non-Member: $216

PLEASE NOTE: Fees are based on a 9 week session length. Session length may range from 8-11 weeks depending on the day of week of class. Fee will be adjusted upon registration.

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

14

YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

PRE-SCHOOL ENRICHMENT PROGRAM

SPECIAL NEEDS SUPER SWIMMING STARS: Details p. 20 PRIVATE SWIM FOR YOUTH WITH SPECIAL NEEDS Details, p. 20 AQUATIC PLAYTIME FOR YOUTH WITH SPECIAL NEEDS & THEIR FAMILIES: Details, p. 9 WAVE RYEDERS FALL PRE-TEAM (INCLUSIVE) Details, p. 23 WAVE RYEDERS FALL PRACTICE TEAM (INCLUSIVE) Details, p. 23

BIRTHDAY CELEBRATIONS • Reservations for parties can be made no earlier than exactly two months prior to the requested date.

(Example - if you want October 15, you can start booking August 15) • Reservations in person only. Please call first to check availability.

• The Rye YMCA reserves the right to pre-book the space for other Y functions.

• $15 processing fee will be charged for all cancellations.

• There is a 1/2 hour set-up time allowed for all parties.

All parties are held in the Multipurpose Room (MPR).

EXERZONE PARTY: Ages 6 & up Saturday or Sunday: 3:00-5:00 pm Host your next birthday party with a fitness twist in the Rye Y’s state-of-the art ExerZone. Parties feature 75 minutes of fun activities, games and competitions coordinated by Rye Y staff, followed by 45 minutes celebrating in our Multipurpose Room. Experience the ExerZone where Fitness meets technology. (Hosts may enter MPR at 3:45pm to set up.)

Questions: diana@ryeymca.org Member: $387 for parties up to 15 children.

Non-Member: $451 for parties up to 15 children (Additional fee of $20 per child up to a MAXIMUM CAPACITY of 20 children in the ExerZone) ZUMBA DANCE PARTY: Ages 6 & up (including adults!)

Sunday: 1:30-3:00 pm (First hour is in Group Ex studio with instructor and last 1/2 hour in Multipurpose Rm. ) Zumba is a fusion of Latin and International music-dance themes that tone and sculpt the body. (Hosts may enter MPR at 2:00pm to set up) Questions: diana@ryeymca.org (20 Maximum) Member: $294; Non-Member: $345

SPORTS PARTY: Children ages 5 & up Sunday: 4:30-6:00pm You can customize your party based on the age and sport theme. Choices include baseball, t-ball, basketball, soccer, volleyball, floor hockey, flag football, kickball, dodgeball, relay races, nerf gun, or a combination of sports to maximize the fun. Activities will be based upon your preference and the age of the birthday child. First hour is in gymnasium with youth sports instructor and last 45 minutes in Multipurpose Room. Hosts may enter MPR at 5:00pm to set up) Questions: melissa@ryeymca.org (20 Children Maximum) Member: $299; Non-Member: $352

15

Ages 3-5 The Rye Y's new Pre-School Enrichment Program launched in September 2018. Participants may choose between a morning or afternoon program. The program is for children 3-5 years old. All participants must be potty trained.

Weekly activities include swimming, arts and enrichment, sports, yoga, literacy activities, cooking and more!

Morning and afternoon participants registered for transportation will be bussed* to/from Christ Church Elementary School (CCNS). Participants not being bussed will be picked up/dropped off by parent or guardian at the Rye YMCA.

OUR STAFF

Rye Y staff are selected for their strong character, maturity, enthusiasm and commitment to the Y values of caring, honesty, respect and responsibility. Staff are First Aid and CPR certified and undergo a rigorous hiring process including multiple references and a background check. Upon hire, all staff must complete several child abuse and safety trainings. Safety is our first priority.

STAFF TO CHILD RATIO:

1 staff to every 4 children (3-5 year olds) *Bus seating is limited to 19 registered participants to/from CCNS on a first come, first serve basis.

1, 2 or 3 day options available

SAMPLE MORNING SCHEDULE 3 day program: Mon, Wed & Fri 9:15-9:30am Arrival 9:30-10:00am Morning meeting 10:00-10:30am Arts/Science/Creative Movement 10:30-11:00am Sports/Yoga 11:00-11:30am Cooking/Swim Lessons/ Literacy Activity 11:30-12:00pm Lunch 12:00pm Dismissal

SAMPLE AFTERNOON SCHEDULE 3 day program: Mon, Wed & Fri 11:30-11:45am Pick up/Arrival 11:45-12:30pm Meeting/Lunch 12:30-1:00pm Arts/Science/CreativeMovement 1:00-1:30pm Sports/Yoga 1:30-2:15pm Swim Lessons/CookingLiteracy Activity 2:15-2:20pm Dismissal The program follows the Rye City School District schedule, including inclement weather.

Session A-Fall 2019 - In person only registration starts: January 3-9: current participants January 9 and ongoing: new participants 3 day AM or 3 day PM - Mon, Wed & Fri Family: $3240; Youth: $3564; Non-Member: $3888 Add-on transportation: $270/session 2 day AM or 2 day PM -Tues & Thurs Family: $2160; Youth: $2376; Non-Member: $2592 Add-on transportation: $180/session 1 day AM or 1 day PM - Wednesday only Family: $1400; Youth: $1550; Non-Member: $1750 Add-on transportation: $90

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

CHILD CARE

NO ONLINE

DAYS & HOURS OF OPERATION

REGISTRATION

NURTURING & SAFE

Monday - Thursday Friday Saturday & Sunday

8:30am - 7:30 pm 8:30am - 2:30 pm 8:00am -12:30 pm

CHILD WATCH

Ages 3 months - 11 years Our Child Watch program is a babysitting service designed to provide a safe, fun environment for children while parents/ guardians use the facility, or step out in town. To ensure the best supervision and safety for your child, the Rye Y maintains a staff ratio of 1:5 with at least two staff members present at all times.

Policies:

1.

2.

3.

4.

5.

6.

In order to utilize Child Watch, members must purchase a punch card at the Member Services Desk (Session Reg. Card, Child Watch Card, or Tot Drop Card - see below) Reservations can be made a week in advance: if you need ongoing care please consider a session registration card.

Reservations can be made up until the time Child Watch closes on the day before services are desired.

Walk-ins are welcome, however we may not be able to accommodate your child due to availability/capacity.

We strongly encourage you to be prompt when dropping off and picking up your child. A fifteen minute grace period is occasionally permitted due to special circumstances. After such time (15 minutes w/o notification) you will be charged an additional half hour which will be taken off your account.

If someone other the person dropping off your child is to pick them up, please leave note detailing the arrangements. The individual must have a photo ID. This procedure will ensure your child's safety.

CHILD WATCH CARD: for individuals with family or adult memberships.

Under no circumstance are members permitted to leave the facility while using service/card.

1 hour

3 hours

5 hours

10 hours

20 hours

50 hours

Family Member $5.50

$16.50 $27.50 $55

$110

$275

Adult Member

$22.50 $37.50 $75

$150

$375

$7.50

TOT DROP CARD: for individuals with family or adult memberships.

When using this service, members are able to go offsite.

Family Member $7.50

$22.50 $37.50 $75

$150

$375

Adult Member

$30

$200

$500

$10

$50

$100

Cards are non-transferable and non-refundable and valid for one year.

SESSION REGISTRATION CARDS: the following card falls within the current program session. This rate is for members who would like to secure care in advance based on 1, 2, or 2.5 hour increments over a nine week session (up to 5 days available). Upon purchasing your session registration card, you must pick consistent days of the week during the session.

1 day

2 day

3 days

4 days

5 days

CHILD WATCH SESSION: FAMILY/ADULT 1 hour

$ 49.50/$67.50

$99/$135

$148.50/$202.50

$198/$270

$247/$337.50

2 hours

$ 99/$135

$198/$270

$297/$405

$396/$540

$495/$675

2.5 hours

123.75/$168.75

$247.50/$337.50

$371.25/$506.25

$495/$675

$618.75/$843.75

TOT DROP SESSION: FAMILY/ADULT 1 hour

$ 67.50/$90

$135/$180

$202.50/$270

$270/$360

$337.50/$450

2 hours

$135/$180

$270/$360

$405/$540

$540/$720

$675/$900

2.5 hours

$168.75/$225

$337.50/$450

$506.25/$675

$675/$900

$843.75/$1125

Questions? Please contact Kelly Lewin at 914-967-6363, ext 116 or kellylewin@ryeymca.org The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

Children must be at least 11 years and in the 6th grade or be supervised by an adult in all areas of the facility or enrolled in a supervised YMCA program or activity.

16

YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

AFTER SCHOOL

FRIENDSHIPS AND FUN AFTER-SCHOOL ADVENTURES (ASA)

Grade K - 6; September 5, 2018 - June 26, 2019 The Rye Y will provide bus transportation for ASA from Rye City elementary schools and Parsons, Daniel Warren, F.E. Bellows, and Resurrection schools. The ASA program schedule follows the Rye City School Calendar. Children will be picked up according to their school's release times (including early release days).

Our after-school program focuses on nurturing each child in a safe and fun environment - including aspects of STEAM programming woven throughout. Students are engaged in activites including, but not limited to: arts and crafts, outdoor play, yoga, sports and homework assistance. Tuition payable on a monthly basis.

2019/20 Monthly Rates for ASA Member

Non-Member

ASA 5 – DAYS

$533

$613

ASA 4 – DAYS

$491

$568

ASA 3 – DAYS

$429

$495

FUN CLUB DAYS: School vacation days

JAN. 21

VACATION CLUB: Week long fun!

FEBRUARY 18-22 AND APRIL 15-19

Grades K - 6 - Time: 9:00 - 4:00 pm EXTENDED CARE AVAILABLE (Must register. No walk-ins accepted) Option A: 8:00 am - 9:00 am - $10/day Option B: 4:00 pm - 6:00 pm - $20/day Activities include sports, games, swimming, arts & crafts, nature,science, STEAM and special events. Please bring lunch.

Children swim on scheduled days during the week. Registered participants will receive the schedule via email. Children with medication must have medical forms completed and submitted prior to the program. Registration is on-going until week prior to start date. Space is limited. NO WALK-INS ACCEPTED! Member & ASA participant: $78/day; Non-Members: $94/day

Enrollment begins on April 2, 2019 for current ASA families. Registration for new families starts May 1, 2019.

For more information, please contact Kelly Lewin at 914-967-6363 x116 or kellylewin@ryeymca.org

*With a YMCA Membership you are also eligible for a 50% discount on many classes including swimming offered during ASA program hours, whereby Y staff will escort your child to/ from registered activities. Please remember the Rye Y offers financial assistance to qualified families.

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VACATION CLUB & FUN CLUB DAYS

Download the Rye Y mobile app FREE at the Apple store or Google Play. Register for programs, view schedules, check-in and get push notifications about facility closures and delays.

IMPORTANT NOTICE: ASA, Fun Club Days and Vacation Clubs require registration and medical form completion. Also for full day programs, please pack a lunch, swim cap and towel for your child.

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

SPECIALTY VACATION CLUBS SAFE AND ACTIVE FUN

Advance registration required for all fun clubs. AM & PM care avaiable.

BASKETBALL VACATION CLUB: FEBRUARY 18-22 SOCCER VACATION CLUB: APRIL 15-19 Ages 5-11 Half day: 9:00 am - 12:00 pm or Full day: 9:00 am-4:00 pm Instructors will focus on skill development and fundamentals as well as game play. Children will be grouped according to age and skill level. Children swim on scheduled days during the week. Registered participants will receive the full schedule via email. Please bring a snack, lunch and swim suit for full day camp. AM and PM extended care available.

Registration is on-going until week prior to start date.

HALF DAY: Family: $66/day; Youth: $77/day; Non-Member: $119/day FULL DAY: Family: $87/day; Youth: $99/day; Non-Member: $137/day

GYMNASTICS VACATION CLUB: FEBRUARY 18-22 & APRIL 15-19 Ages 5 & up Half day: 9:00 am - 12:00 pm or Full day: 9:00 am - 4:00 pm Join us for gymnastics skills, drills, tumbling, and open workouts.

Children swim on scheduled days during the week. Registered participants will receive the full schedule via email.

Full day campers will also participate in arts & crafts, group games and children's fitness. Please bring a snack, lunch and swim suit for full day camps.

Registration is on-going until week prior to start date.

AM and PM extended care available.

HALF DAY: Family: $66/day; Youth: $77/day; Non-Member: $119/day FULL DAY: Family: $87/day; Youth: $99/day; Non-Member: $137/day

STEAM VACATION CLUB: APRIL 15-19 Ages 6-11 9:00 am - 4:00 pm STEAM vacation club prepares today’s youth for tomorrow’s world. Participants will be challenged to question, explore, plan, discover, analyze, and understand the world through the lenses of Science, Technology, Engineering, Art, and Math.

Participants will also have free swim on a daily basis. Registered participants will receive the full schedule via email. Please bring snack, lunch and swim suit. Registration is on-going until week prior to start date. AM and PM extended care available.

Family: $75/day; Youth: $85/day; Non-Member: $100/day

TEEN FITNESS VACATION CLINIC: FEBRUARY 18-22 Ages 11-15. See page 29 for details.

SUMMER CAMP REGISTRATION STARTS January 3 for returning campers/siblings January 10 for all campers Early bird rates apply through February 28!

Register and details at www.ryeycamp.org

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

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DEVELOPMENT: NURTURING POTENTIAL EVERY CHILDAND ANDTEEN TEEN YOUTHYOUTH DEVELOPMENT: NURTURING THETHE POTENTIAL OFOF EVERY CHILD

STRONG SWIMMERS, CONFIDENT KIDS

At the Y, we believe that swimming is a life skill. Our program is categorized by age range and swim abilities.

• Swim Starters develops water enrichment and aquatic readiness in children ages 6 months to 3 years. This category

focuses on developing swim readiness skills through fun and confidence-building experiences. Parents also learn how to supervise children in the water, how to prevent accidents and how to plan for emergencies.

• Swim Basics develops personal water safety and basic swimming skills in students of all ages. Swimmers develop a

high level of comfort in the water by practicing safe water habits, engaging in underwater exploration, and learning how to swim to safety and exit if they fall into a body of water.

• Swim Strokes introduces and refines stroke technique. Having mastered the fundamentals, students learn additional

water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being and foster a lifetime of physical activity.

CHILDREN'S PRIVATE SWIM LESSONS 30 minute private swim lessons are designed to enhance swimming skills for children of all levels, ages 3 and up.

PRIVATE LESSONS Membership Required: $52 per half hour, 4 sessions: $202; 6 sessions: $301; 8 sessions; $367

SEMI-PRIVATE LESSONS (MAXIMUM TWO PARTICIPANTS OF SIMILAR AGE AND ABILITY)

Please note that you must provide the second participant. Each participant must purchase their own pack of lessons - no splitting packs.

Membership Required: $41 per half hour per person. 4 sessions: $153 per person; 6 sessions: $222 per person; 8 sessions: $293 per person Private and semi-private lessons: You must cancel 8 hours in advance or you will be charged for the session. If one member of a semi private lesson does not attend the lesson, the other participant must purchase a private swim lesson if they choose to do the lesson. Tickets are non-refundable and good for 6 months from date of purchase.

Sessions may be purchased through Member Services or if you prefer, you can put a credit card on file and per your authorization we will charge the card.

SCHOOL VACATION PRIVATE SWIM SERIES:

February 16-22 and April 15-20 Contact Sheila@ryeymca.org to customize your private swim series times during the school break.

Member: $52 per half hour; 4 half-hour sessions: $202 Non-Member: $66 per half hour; 4 half-hour sessions: $256

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The Y: We're for Youth Development, Healthy Living and Social Responsibility

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YOUTH DEVELOPMENT: NURTURING THE THE POTENTIAL OF EVERY CHILD CHILD AND TEEN YOUTH DEVELOPMENT: NURTURING POTENTIAL OF EVERY AND TEEN

SWIM SCHOOL

NO ONLINE

INFANT/TODDLER: 6 months - 3 years 30 MINUTE SESSIONS

No make-up classes

REGISTRATION

MAIL-IN OR DROP OFF REGISTRATION ONLY!

FREE TO FAMILY MEMBERS

CLASS

AGE

WED

THURS

SAT

SUN

Stage A: Water Discovery

6-12 months

10:00am

10:00am

8:30am

10:00am

Stage B.1: Water Exploration

1-2 years

Stage B.2: Water Exploration

2-3 years

11:00am

9:30am 11:00am 10:30am

PARENT PARTICIPATION REQUIRED - Family: FREE; Youth: $151; Non-Member: $258 NO ROLLOVER FOR THIS CLASS. (Fee based on a 9 week session. Will be adjusted if scheduled class range differs.)

PLEASE NOTE: Fees are based on a 9 week session length. Session length may range from 8-11 weeks depending on the day of week of class. Fee will be adjusted upon registration.

GYM AND SWIM

30 Minute Gym, Followed by 30 Minute Swim CLASS

AGE

WED

Stage B.1: Water Exploration

1-2 years

10:00am

Stage B.2: Water Exploration

2-3 years

THURS

FREE TO FAMILY MEMBERS

SAT 8:30am

10:00am

9:00am

PARENT PARTICIPATION REQUIRED Family: FREE; Youth: $209; Non-Member: $317 NO ROLLOVER FOR THIS CLASS. (Fee based on a 9 week session. Will be adjusted if scheduled class range differs.)

No make-up classes For more information about Rye Y's swim program, please contact Vickie Tsakmakis, Senior Director of Aquatics/Safety: vickie@ryeymca or Sheila Viger, Assistant Director of Aquatics/Safety: sheila@ryeymca.org

The Y: We're for Youth Development, Healthy Living and Social Responsibility

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DEVELOPMENT: NURTURING POTENTIAL EVERY CHILD ANDTEEN TEEN YOUTHYOUTH DEVELOPMENT: NURTURING THE THE POTENTIAL OF OF EVERY CHILD AND

SWIM SCHOOL: PRE-SCHOOL AGE

NO ONLINE

REGISTRATION

No make-up classes CLASS

30 minute sessions

Pre Acclimation Introduction to group swim lessons for the toddler who is transitioning to separate from parent in the water.

MAIL-IN OR DROP OFF REGISTRATION ONLY!

AGE

MON

TUES

WED

THURS

FRI

SAT

SUN

2 1/2 3 years

1:05pm 1:55pm

10:05am 11:15am

1:05pm 3:35pm

3:35pm

3:35pm

10:00am 1:55pm

11:30am

PARENT PARTICIPATION OPTIONAL - Family: $144; Youth: $187; Non-Member: $300 (Fee based on a 9 week session. Session length may range from 8-11 weeks and will be adjusted upon registration if scheduled class range differs.)

45 Minute Sessions CLASS

MON

TUES

WED

THURS

FRI

SAT

Stage 1: Water Acclimation Age 3-5

1:00pm 1:50pm 3:30pm

10:00am 3:30pm 4:20pm

1:00pm 3:30pm

3:30pm 4:20pm 5:10pm

1:00pm 3:30pm 4:20pm

10:30am 11:20am 12:10pm 1:50pm

Stage 2: Water Movement Age 3-5

1:00pm 1:50pm 3:30pm

10:00am 3:30pm 4:20pm

1:00pm 3:30pm

3:30pm 4:20pm 5:10pm

1:00pm 3:30pm 4:20pm

10:30am 11:20am 12:10pm 1:50pm

Stage 3: Water Stamina Age 3-5

1:00pm 1:50pm 3:30pm

10:00am 3:30pm 4:20pm

1:00pm 3:30pm

3:30pm 4:20pm 5:10pm

1:00pm 3:30pm 4:20pm

10:30am 11:20am 12:10pm

Stage 4: Stroke Introduction Age 3-5

1:00pm 3:30pm

10:00am 3:30pm 4:20pm

1:00pm 3:30pm

3:30pm 4:20pm 5:10pm

1:00pm 3:30pm 4:20pm

10:30am 11:20am 12:10pm 1:50pm

Family: $144; Youth: $187; Non-Member: $300 (Fee based on a 9 week session. Session length may range from 8-11 weeks and will be adjusted upon registration if scheduled class range differs.)

GYM AND SWIM 30 Minute Gym, followed by 30 Minute Swim CLASS

AGE

SAT

Pre-Acclimation (parent optional)

2 1/2 - 3 years

9:00am (followed by10am swim)

Stage 1: Water Acclimation

3-5 years

9:45am

Stage 2: Water Movement

3-5 years

9:45am

Stage 3: Water Stamina

3-5 years

9:45am

Stage 4: Stroke Introduction

3-5 years

9:45am

Family: $156; Youth: $209; Non-Member: $317 (Fee based on a 9 week session. Session length may range from 8-11 weeks and will be adjusted upon registration if scheduled class range differs.)

SPECIAL NEEDS SWIM: ages 3-12 (Not eligible for Rollover) SUPER SWIMMING STARS: 30 Minute Sessions CLASS

AGE

SUN

CLASS

No make-up classes AGE

SUN

Super Swim Beginner

3-6

11:35am

Super Swim Beginner

7-12

12:10pm

Super Swim Intermediate

3-6

12:45pm

Super Swim Intermediate

7-12

1:20pm

Super Swim Advanced

3-6

1:55pm

Super Swim Advanced

7-12

11:00am

Family: $144; Youth: $187; Non-Member: $300 (Fee based on a 9 week session. Will be adjusted if scheduled class range differs.)

PRIVATE SWIM FOR YOUTH WITH SPECIAL NEEDS

Caring instructors will offer private lessons that incorporate water safety, swim technique, and confidence building. Please fill out a private lesson request form and address any specific special needs child has and any accommodations that should be made for the lesson.

Membership Required: $52 per half hour, 4 sessions: $202; 6 sessions: $301; 8 sessions; $367

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REGISTERING FOR PRE-SCHOOL OR SCHOOL AGE CLASSES? Contact the Aquatics team and we will do our best to accommodate your child with additional assistance if needed.

Please contact Vickie@ryeymca.org or Sheila@ryeymca. org to discuss options when registering for group swim lessons and needing additional resources.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

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YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

SWIM SCHOOL: SCHOOL AGE

NO ONLINE

REGISTRATION

MAIL-IN OR DROP OFF REGISTRATION ONLY!

YOUTH: ages 6-9 45 Minute Sessions

No make-up classes

CLASS

MON

TUES

WED

Stage 1: Water Acclimation

5:10pm

Stage 2: Water Movement

4:20pm

3:30pm

4:20pm 5:10pm

Stage 3: Water Stamina

4:20pm 5:10pm

3:30pm 5:10pm

Stage 4: Stroke Introduction

4:20pm 5:10pm

Stage 5: Stroke Development

THURS

FRI

SAT

4:20pm

12:10pm

4:20pm

5:10pm

1:00pm 1:50pm

4:20pm 5:10pm

4:20pm

3:30pm 5:10pm

1:00pm

4:20pm 5:10pm

3:30pm 4:20pm 5:10pm

3:30pm

3:30pm 4:20pm

1:00pm 1:50pm

3:30pm 4:20pm

4:20pm 5:10pm

4:20pm 5:10pm

3:30pm 5:10pm

4:20pm 5:10pm

1:00pm 1:50pm

Stage 6: Stroke Mechanics

3:30pm 4:20pm

5:10pm

3:30pm 5:10pm

5:10pm

4:20pm 5:10pm

1:00pm 1:50pm

Pathways: Aquatic Conditioning

5:10pm

4:20pm

5:10pm

Family: $144; Youth: $187; Non-Member: $300 (Fee based on a 9 week session. Session length may range from 8-11 weeks and will be adjusted upon registration if scheduled class range differs.)

YOUTH AND TEEN - ages 10-16

45 Minute Sessions

No make-up classes

CLASS

MON

WED

FRI

Stage 1: Water Acclimation Stage 2: Water Movement

SAT 12:10pm

Stage 3: Water Stamina Stage 4: Stroke Introduction

3:30pm

Stage 5: Stroke Development Stage 6: Stroke Mechanics

4:20pm

Pathways: Aquatic Conditioning

5:10pm

3:30pm

3:30pm 5:10pm

1:00pm

5:10pm

Family: $144; Youth: $187; Non-Member: $300 (Fee based on a 9 week session. Session length may range from 8-11 weeks and will be adjusted upon registration if scheduled class range differs.)

SWIM TEST FOR ROWERS

Does your rowing team/club require a swim test? Please contact Sheila@ryeymca.org to schedule an appointment. Must bring testing sheet (provided by school or rowing club) on the date of appointment.

Member: $5; Non-Member: $10

YOUTH LAP SWIM

Ages 10-12 - Brookside Pool Must be able to swim laps. See pool schedule for specific times.

Parent must be present and observe from the lobby.

TEEN LAP SWIM

Ages 13-15 - Brookside Pool Must be able to swim laps. See pool schedule for specific times.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

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22

HEALTHY YOUTH DEVELOPMENT YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD ANDLIVING TEEN

SWIM TEAM

NO ONLINE

REGISTRATION

WAVE RYEDERS SPRING CONDITIONING SWIM TEAM

WAVE RYEDERS SPRING PRACTICE TEAM (INCLUSIVE)

This is a tremendous opportunity for swimmers to stay in shape and prepare for summer swimming. Additional time spent in the water only enhances a swimmer’s performance and preparation going into the next season of competitive swimming, so please consider taking advantage of this special opportunity. Once we reach maximum registration, we will not take additional swimmers. This applies to both current and new swimmers. Please note, as a new swimmer of the spring conditioning team, you will still be required to tryout for the 2019 competitive swim team in the fall.

This is an opportunity for swimmers who have basic knowledge and ability in all four strokes and will feature extensive stroke work to help improve all four strokes and advance the swimmer’s level of endurance.

Tryouts are required for new participants prior to registering. See tryout schedule.

Tryouts: April 9 & 10 - 5:15-6:15pm Practice Schedule: Tuesday & Thursday - 4:20-5:15pm

April 22 - June 21 Ages 5-18 The Rye YMCA Wave Ryeders is offering a Spring Conditioning Swim Team for current Wave Ryeder swimmers, and for qualified newcomers as space allows.

April 22 - June 21 Ages 10-17 This inclusive program is designed for 10-17 year-old children with and without special needs to learn together. Special accommodations, including separate tryouts, will be made for children with special needs.

Family: $334; Youth: $351 Membership required.

6 WEEK STROKE CLINICS YOUTH FREESTYLE/BACKSTROKE

TRYOUT IS REQUIRED FOR NEW SWIMMERS! Tryouts will be held on the following days/times: April 9 and 11 6:15-7:15pm

Practice Schedule: 10 & Under – Monday-Thursday – 6:00-7:00 pm 11 & Older – Monday-Thursday – 7:00-8:00 pm Current Swimmers: $536 per swimmer ($485 for siblings) NEW Swimmers (Members): $557 (No sibling discount) NEW Swimmers (Non-Member): $646 (No sibling discount)

WAVE RYEDERS SPRING PRE-TEAM (INCLUSIVE)

April 22 - June 21 Ages 5-9 Developmental in nature, the pre-team is a bridge between YMCA swim lessons and the Wave Ryeders Swim Team. This inclusive program is designed for swimmers ages 5-9 years, with and without special needs to learn alongside one another. Special accommodations, including separate tryouts, can be made for children with special needs.

The focus is on practicing lap swimming with instructions in a variety of strokes and techniques. Participants will focus on learning and fine tuning skills in order to become a more competitive swimmer. Participants should be able to swim 25 continuous yards with rotary breathing and 25 yards continuous basic backstroke. Optional inter/intra squad swim meets will be held. Tryouts are required for new participants before registering: TRYOUTS: April 9 and 11 - 5:15-6:15pm Practice Schedule: Tuesday & Thursday - 3:30-4:15pm Family: $256; Youth: $270 Membership required.

March 5-April 11 Ages 7-10 or Ages 11-17 Membership Required.

This stroke clinic is geared towards competitive age-group swimmers with basic knowledge of, and ability in, freestyle and backstroke. The clinic will feature extensive stroke technique instruction in freestyle and backstroke, as well as stroke specific turns. Proper mechanics, increased efficiency and speed is emphasized. In water evaluation is required for class placement.

Please call the Aquatics Department, x121, to schedule an evaluation. Prerequisites: Prior swim team experience is strongly advised. Participants should have basic knowledge of, and ability in, freestyle, backstroke and should be familiar with swimming turns.

Please wear competitive swimsuit, goggles and swim cap.

Ages 7-10 Tuesday: 3:30 - 4:15 pm Ages 11-17 Tuesday: 4:20-5:05pm Family: $198; Youth: $233

YOUTH BREASTSTROKE/BUTTERFLY

Ages 7-10 or Ages 11-17 Membership Required.

This stroke clinic is geared towards competitive age-group swimmers with strong knowledge of and ability in breaststroke and butterfly. The clinic will feature extensive stroke technique instruction in breaststroke and butterfly, as well as stroke specific turns. Proper mechanics and increased efficiency is emphasized to achieve greater speed and reduce opportunities for injury.

Prerequisites: IN WATER EVALUATION IS REQUIRED AND MUST BE SCHEDULED WITH THE AQUATICS DEPARTMENT, x121. Prior competitive swim team experience is strongly advised. Participants should have knowledge of, and ability in, breast- stroke and butterfly and should be familiar with swimming turns. Please wear competitive swimsuit, goggles and swim cap.

Ages 7-10: Thursday: 3:30 - 4:15 pm Ages 11-17: Thursday: 4:20 - 5:05 pm Family $198; Youth: $233 The Y: We're for Youth Development, Healthy Living and Social Responsibility

The Rye Y's swim team promotes fun, camaraderie, new skills, physical fitness, and positive values that extend beyond the swimming environment.

23

Email ryewaveryeders@gmail.com for swim team inquiries.

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YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

GYMNASTICS

PROGRESSIVE GYMNASTICS AGES 5 AND UP

BALANCE AND FUN Questions: kayla@ryeymca.org or melissa@ryeymca.org

Girls Progressive Gymnastics

BEGINNERS: AGES 2-5 TWISTING TIKES

Ages 2 1/2 - 3 1/2 An introduction to the sport of gymnastics! Learn the fundamentals necessary for vault, bars, beam, and floor with a focus on balance, movement, and hand-eye coordination in a fun and safe environment (Instructor/Child ratio 1:5).

ROLLERS:

Ages 5-8

Beginner Monday: 3:30-4:30 pm Saturday: 11:00am-12:00 pm

SWINGERS: Intermediate

Monday: 1:00-1:40 pm (Without parent, must be potty-trained; no pull-ups)

Must be able to perform forward roll and backward roll on the floor Ages 5-7 Wednesday: 5:30-6:30 pm

Saturday: 11:00am-12:00 pm

Friday: 10:45-11:25 am (With parent, potty-trained not required)

Ages 7 & up

Family: $141; Youth: $151; Non-Member: $201

Wednesday: 6:30-7:30 pm

KIPPERS

TUMBLE TOTS

Ages 3 1/2 - 4 1/2 Learn basic movement, group dynamics, and beginning gymnastics (Instructor/Child Ratio 1:5).

Monday: Tuesday: Wednesday: Friday:

Learn progressive gymnastics skills on each individual apparatus, including balance beam, uneven bars, floor exercise, and vault (Instructor/Child Ratio 1:7). All lead instructors are USA Gymnastics Safety Certified and trained in Infant Child CPR.

1:45-2:25 pm 1:00-1:40 pm 1:00-1:40 pm 10:00-10:40 am or 1:00-1:40 pm

Advanced Must be able to perform bridge, cartwheel, handstand on the floor Ages 5-7 Friday: 3:30-4:30 pm Ages 7 & up

Friday: 4:30-5:30 pm Saturday: 12:00-1:00 pm

FLYERS I & II Older Advanced

Must be able to perform bridge kick over, handstand to a bridge, handstand-forward roll on floor.

Ages 8 & Up Tues: 6:30-7:30pm

Family: $141; Youth: $151; Non-Member: $201

Family: $201; Youth: $221; Non-Member: $276

GYM TOTS

Boys Progressive Gymnastics

Ages 4-5 Introduction to YMCA progressive gymnastics program. Classes include movement, exploration, balance and confidence. Children introduced to bars, beams, vault, and tumbling (Instructor/Child Ratio 1:5).

Monday: Tuesday: Thursday: Thursday: Friday:

Introduction to the sport of men’s gymnastics, including vault, bars, rings, and floor exercise. Develop strength and confidence useful to any sport.

TWISTERS: All Levels

No Gymnastics Experience necessary Ages 5 & Up Saturday: 12:00-1:00 pm

11:00-11:40 am 1:45-2:25 pm 1:00-1:40 pm 1:45-2:25 pm 1:45-2:25 pm

Family: $201; Youth: $221; Non-Member: $276

Family: $141; Youth: $151; Non-Member: $201

NINJA PARKOUR

Ages 3-5 This class combines the best from gymnastics and tumbling with the freedom of individual creativity. Students will learn tumbling and flipping skills, balance, coordination and being able to make quick decisions while creatively moving from point A to point B through various obstacle courses.

Wednesday: 1:45pm- 2:25pm Family: $141; Youth: $151; Non-Member: $201

PLEASE NOTE: Fees are based on a 9 week session length. Session length may range from 8-11 weeks depending on the day of week of class. Fee will be adjusted upon registration.

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

24

DEVELOPMENT: NURTURING POTENTIAL EVERY CHILD ANDTEEN TEEN YOUTHYOUTH DEVELOPMENT: NURTURING THE THE POTENTIAL OF OF EVERY CHILD AND

GYMNASTICS: NEW CHALLENGES & SKILLS

COMPETITIVE GYMNASTICS

TRYOUTS - 2019-2020 SEASON

SATURDAY CLINICS Roundoff Clinic - Ages 4 & Up

Saturday, February 2: 1:15-2:30pm Learn the true fundamentals of a round off. Our experienced coaches will break it down and help each gymnast perfect their round off - even on the balance beam. Beginner to advanced.

Family/Youth: $30; Non-Member: $40

Back Handspring Clinic - Ages 5 & Up

Saturday, April 6: 1:15-2:30pm The clinic will cover backward rolls, back extensions, back walkovers and back handsprings. Beginner to advanced. We will even take these skills to the balance beam!

Family/Youth: $30; Non-Member: $40

GYMNAST NIGHT IN

Ages 5 and up (No experience necessary) Join us for a fun-filled evening of gymnastics, group games, open workouts and much more. Dinner included.

Registration required.

Fridays: January 11 & May 17: 7:00-9:30 pm Family: $25; Youth: $35; Non-Member: $50 (each evening - registration required)

The tryout is for NEW gymnasts interested in being part of: Girls pre-team - ages 5-9 Girls team - Level 3-8 Excel Competitive Team - ages 7 & up Talent Group - ages 8 and up 2018-19 members are not required to try-out; they will be evaluated at the end of the season. For more information, please contact: melissa@ryeymca.org.

Save the date: Tryouts held: Thursday, August 1: 4:30-5:30pm Questions: kayla@ryeymca.org

GYMNASTICS CLINIC

Ages 6 and up June 3 - June 27 Registration will begin in May In depth coaching of all 4 Olympic events plus a focus on tumbling using the Tumbl Trak and mini trampoline. This clinic is excellent for current and future gymnastics team members. Gymnastics experience necessary.

Monday: 4:30-6:30pm Tuesday: 3:30-5:30pm Thursday: 3:30-5:30 pm Family: $283; Youth: $361; Non-Member: $401

TEAM GYMNASTIC DANCE TECHNIQUE Open to the Gymnastic Team - Members only.

Wednesday: 3:30-4:30 pm Family/Youth Members: $89 per session

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NO ONLINE

REGISTRATION

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

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DEVELOPMENT: NURTURING POTENTIAL EVERY CHILDAND ANDTEEN TEEN YOUTHYOUTH DEVELOPMENT: NURTURING THETHE POTENTIAL OFOF EVERY CHILD

YOUTH SPORTS: SKILLS & CONFIDENCE: AGES 1-7

BABY SPORTS, SOCCER, TENNIS, LACROSSE, T-BALL & FLOOR HOCKEY SUPER SOCCER STARS

CAREGIVER/CHILD PROGRAMS KICK & PLAY SUPER SOCCER STARS

Caregiver with child - ages 12-24 months A pre-soccer and movement program specifically designed for toddlers. Experienced instructors and puppet friends, Mimi & Pepe, take you and your little one through a world of exciting physical activity. Individual attention, positive reinforcement and engaging original music help to develop pre-soccer skills that will have your toddler learning to balance, run, kick and play - all while having a blast!

Thursday: 9:15-9:55 am Family: $268; Youth: $311; Non-Member: $394

BABY SPORTS

Ages 2-3 An introduction to sports in a free play/simple instruction setting.

Parents/caregivers are required to stay and play with their children as they explore the world of sports for the first time.

Tuesday: 9:30-10:15 am Friday: 9:30-10:15 am

Family: $135; Youth: $147; Non-Member; $194

Ages 2-7 Positive reinforcement is used to teach children soccer skills in a fun, engaging, educational environment. Our age specific curriculum is designed by a combination of early childhood, behavioral, soccer specialists to ensure that each child is learning, building self- confidence, and having a blast from the time the whistle blows!

Age 2 Sunday: 10:30-11:10 am Thursday: 10:00-10:40 am Ages 3 to younger 4 Sunday: 11:35 am-12:20 pm Wednesday: 1:15 - 2:00 pm Ages older 4 to 5: Sunday: 10:30-11:20 am Ages 5-7 Friday: Sunday:

3:30-4:30 pm 11:35 am-12:35 pm

Family: $268; Youth: $311; Non-Member: $394

T-BALL & FLOOR HOCKEY

Children will learn to play T-ball and floor hockey in a fun and encouraging environment using drills, obstacles and game-play.

Ages 3-4:

Monday: 10:30-11:15 am

Family: $125; Youth: $140; Non-Member: $180 Ages 4-5:

Thursday: 1:15-2:15 pm

Family: $147; Youth: $165; Non-Member: $210

TENNIS

Ages 4-6 This program will introduce children to the game of tennis in a fun and rewarding way. All fundamental strokes will be taught as well as fundamentals of the sport. This program will focus on gross motor skills, coordination, judgment, basic stroke mechanics, and having fun! Racquets will be provided but children are welcome to bring their own from home.

Wednesday: 10:30-11:30am (ages 4-5) Thursday: 3:30-4:30 pm (ages 5-6) Family: $147; Youth: $165 Non-Member: $210

LACROSSE

Ages 4-6 This class focuses on the basic beginner skills of lacrosse. These skills will include: scooping, passing, catching, cradling and shooting. The class provides a foundation for children's growth and enjoyment in the game of lacrosse. Class held in gymnasium.

Friday: Saturday:

4:30-5:30 pm 12:45-1:45 pm

Family: $147; Youth: $165; Non-Member: $210

PLEASE NOTE: Fees are based on a 9 week session length. Session length may range from 8-11 weeks depending on the day of week of class. Fee will be adjusted upon registration.

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

26

YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

YOUTH SPORTS:TEAMWORK & FUN: AGES 3-13

MULTI-SPORTS, DOUBLE PLAY, BASKETBALL & OUTDOOR SPORTS DOUBLE PLAY

Can't pick a favorite sport? You do not need to in double play.

Participants will enjoy learning the fundamentals and practicing skills in not one, but two sports!

Ages 3-4 Tuesday: 10:30-11:15 am Family: $135; Youth: $151; Non-Member: $194 Ages 4-5 Tuesday: Wednesday:

MULTI – SPORTS

A great way to introduce your child to a wide range of sports: basketball, soccer, tee-ball, football, kickball and floor hockey.

Classes consist of developmentally appropriate drills, obstacles and games in a fun and engaging environment!

Ages 3-4 Thursday: 10:45-11:30 am Friday: 10:30-11:15 am Family: $135; Youth: $151; Non-Member: $194

1:15-2:15 pm 9:30-10:30 am

Ages 4-5 Monday: Monday: Friday:

9:30 – 10:30 am 1:15-2:15 pm 1:15-2:15 pm

Ages 5-7 Tuesday

3:30-4:30pm

The classes below take place at the Midland School, Midland Avenue, Rye Session 4 only:

Ages 8-13 Tuesday: Monday:

5:00-6:00pm (ages 8-11) 6:00-7:00 pm (ages 11-13)

In a structured class setting, participants will receive individual attention, positive reinforcement and develop soccer, football or baseball skills. These skills will lead up to game playing - all while having a blast!

Family: $147; Youth: $165; Non-Member: $210

Family: $147; Youth: $165; Non-Member: $210

OUTDOOR SPORTS

LACROSSE - Session 4 Only Ages 8-11 - Midland School Focuses on Lacrosse skills of scooping, passing, catching, cradling and shooting.

Monday: 3:30-4:30 Family: $147; Youth: $165; Non-Member: $210

YOUTH SOCCER - Session 4 Only Ages 5-7 - Midland School Focused on the basic soccer skills of dribbling, shooting and goal tending.

Tuesday: 3:30-4:30 pm Family: $147; Youth: $165; Non-Member: $210

FLAG FOOTBALL - Session 4 Only

Ages 5-7 - Midland School Focuses on basic flag football skills such as passing, blocking, kicking and running.

Wednesday: 3:30-4:30 pm Family: $147; Youth: $165; Non-Member: $210

BASEBALL - Session 4 Only

Ages 5-7 - Midland School Focuses on the basic baseball skills of hitting and fielding.

Thursday: 3:30-4:30 pm Family: $147; Youth: $165; Non-Member: $210

27

PLEASE NOTE: Fees are based on a 9 week session length. Session length may range from 8-11 weeks depending on the day of week of class. Fee will be adjusted upon registration.

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

YOUTH & TEEN SPORTS/EXERCISE: AGES 5-18 BASKETBALL, YOGA & KARATE BASKETBALL This class focuses on the basic skills of dribbling, shooting and passing in a structured class setting. Provides a foundation for growth and the opportunity to further the enjoyment of basketball.

Ages 5-7 Monday: 3:30-4:30 pm Wednesday: 3:30-4:30 pm Saturday: 11:30 am-12:30 pm

Ages 8-11 Basketball drills and fun for beginners to intermediate, including effective practice ideas for footwork, ball handling, and shooting.

Monday: 4:45-5:45 pm Wednesday: 4:45-5:45 pm Family: $147; Youth: $165; Non-Member: $210

MIDDLE SCHOOL BASKETBALL LEAGUE

Grades 6-8 For Middle School students only. The league is a great way to improve skills for middle school basketball teams. Each league night involves 30 minutes of instruction on the fundamentals of offense, defense and teamwork. The last 30 minutes of the class will be devoted to game action and we will keep standings throughout the session.

The coaches will break the group into teams and participants will have the opportunity to play games. No teammate requests.

Wednesday: 6:00-7:00 pm Family: $147; Youth: $165 Non-Member: $210

PRE-KARATE

Ages 5-7 Younger participants receive an orientation to karate training habits.

Thursday: 6:00-6:45 pm Saturday: 10:00-10:45 am Saturday: 10:50-11:35 am

OPEN BASKETBALL FOR TEENS

Family: $147; Youth: $165; Non-Member: $210

Ages 11-17 - Registration Required.

Open basketball time for middle school and high school age students.

Friday: 8:30-10:00 pm

YOUTH/TEEN KARATE

Ages 8-15 (or younger with a green belt or higher) USA GOJU style karate taught by a black belt instructor.

Courses designed to enhance self-esteem, self-confidence, and self-discipline. Participants will develop their style and skills progressions.

Thursday: 7:00-8:30 pm Saturday: 11:40 am-1:10 pm

Member: Free; Non-Member: $53/session

KIDS YOGA "YOUNG YOGIS"

Ages 6-10 Learn to relax your mind, focus, and pose your way to a healthier you! With fun activities, peer interaction and plenty of moving, we'll stretch and grow our way to becoming a strong and mindful Yogi.

Wednesday: 4:30pm- 5:30pm

Family: $162; Youth: $189; Non-Member: $243

Family: $192; Youth: $203; Non-Member: $232

ADULT KARATE - PAGE 35

ADULT SPORTS - PAGE 35 PLEASE NOTE: Fees are based on a 9 week session length. Session length may range from 8-11 weeks depending on the day of week of class. Fee will be adjusted upon registration.

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

28

YOUTH DEVELOPMENT: NURTURING POTENTIAL EVERY CHILDAND ANDTEEN TEEN YOUTH DEVELOPMENT: NURTURING THETHE POTENTIAL OFOF EVERY CHILD

TEEN FITNESS T ACHIEVING BETTER HEALTH TOGETHER T E TEEN PERSONAL TRAINING E E E N N S F I T N T E E S E S N FEBRUARY VACATION CLINIC S The Teen Fitness Passport Card and Teen Fitness Center Usage

The Fitness Center is available to Teens 15+ years. Teens 14 years old who complete one of the pre-requisites described below are given a waiver to this rule, called the Teen Passport Card. This card allows those 14 year olds to: • Use the Fitness Center on their own Sunday through Saturday 3:00 pm-5:00 pm • Use the Fitness Center with an accompanying adult (21+) at any other time In order to earn their own Teen Passport Card, teens must complete one of the following, guaranteeing their competence, adherence to safety and knowledge of equipment.

• Teen Strength and Conditioning • Summer Teen Fitness Camp (any 1 week session qualifies for Passport Card) • 10 (30 minute) One-on-One Personal Training sessions.

Purchase a 5 (one hour) Personal Training package at the Member Services Desk, and fill out a Trainer request form in the Fitness Center.

•10 (one hour) Semi-Private Personal Training sessions. Each participant purchases a 10 (one hour) semi-private personal training package at the Member Services Desk, and the pair fills out a Trainer request form in the Fitness Center.

Great coaching -- fun workout programs -- results that you want!!

PERSONAL TRAINING Members 12 & up

See page 33 for details

NO ONLINE

REGISTRATION

SEMI-PRIVATE PERSONAL TRAINING

Members 12 & up - See page 33 for details

TEEN SMALL GROUP TRAINING

Members 12 & up - Big results happen with your friends!

Groups of 3-5 teens can sign up for group personal training, and schedule the training sessions to fit the group's schedule.

Participants will be matched up with a trainer, and will schedule their group workouts at times when all are available. Get a group together and train anywhere from 6 times a week for one week, one time a week for 6 weeks, or any other combination that helps your group achieve its goals! All sessions are scheduled prior to the first group workout.

6 (45 minute sessions) Member: $124 12 (45 minute sessions) Member: $237 Payments for all participants due in full at time of registration.

Please note: All group workouts are 45-minutes long. There are no make up group workouts. If a participant of the group does not show up, they lose that workout. All group workouts must be completed within 6 months.

TEEN STRENGTH & CONDITIONING

TEEN TRX/STRENGTH

Ages 11-15 Participants will learn how to use TRX equipment to leverage their own body weight to move better and increase durability. This fun and safe class is ideal for teens of all abilities, including athletes.

Monday & Wednesday: 3:45-4:30pm; Family: $202; Youth: $211; Non-Member: $276

Ages 11-15 Under the supervision of a certified personal trainer, teen athletes will develop correct form while exercising, building strength and improving endurance off the court and fields.

The emphasis is on safety and learning a healthy lifestyle. Upon completion of this class, students will be completely confident and comfortable with the Fitness Center and 14 year olds will qualify for a Teen Fitness Passport Card (see adjacent box).

Tuesday & Thursday: 3:30-4:15pm Family: $202; Youth: $211; Non-Member: $276

FEBRUARY 18-22

Ages 11-15

Our clinic includes four mornings of fun and fitness including agility, cardio, games, strength, conditioning. After completing the clinic, 14 year old participants are eligible for a Teen Passport Card to use the Fitness Center.

TEEN YOGA

Ages 11-15 Develop strength, flexibility and coordination of mind, body and spirit.

Learn breathing and relaxation techniques to help with daily stresses.

Monday: 3:45-4:30pm Family: $100; Youth: $106; Non-Member: $138

9:30 am -12:00 pm Family: $148; Youth: $196; Non-Member: $244 PLEASE NOTE: Fees are based on a 9 week session length. Session length may range from 8-11 weeks depending on the day of week of class. Fee will be adjusted upon registration.

MIDDLE SCHOOL BASKETBALL LEAGUE- SEE PAGE 28

29

NINJA ZONE WITH J.T.

Ages 11+ Increase your fitness while having fun in the ExerZone. The focus will be on speed, agility and coordination.

Monday: 4:30-5:15 FREE to Members

CLASSES FREE TO MEMBERS Teens ages 14+ can join any of our group ex or indoor cycling classes.

There are dozens of weekly after-school, evening and weekend options. View schedules on our app, website or at the Y.

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

YOUTH HEALTHY LIVING YOUTHDEVELOPMENT DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

TEEN LEADERSHIP, TEEN NIGHTS & AFTER SCHOOL GROWING FUTURE LEADERS

The Rye YMCA has lowered the age that youth can be in our facility, unsupervised by a parent/guardian, to a minimum of age of 11 and in the 6th grade. This pilot will include the following activities: Teen Drop-In, Freestyle Fitness Zone, ExerZone, Family Swim, Teen/Tween Open Gym, Family Basketball, Youth/Teen Swim, Game Room and the Ninja Zone class. As always, youth are expected to check in at Member Services and follow Member Code of Conduct at all times.

TEEN DROP-IN

Grades 6-12 Weekdays from 2:30-6:00 pm (Sept-June) while Rye City school is in session. During Teen Drop-in, middle and high schoolers have access to a variety of options such as: the gym, pool, ExerZone, group exercise classes, the Freestyle Fitness Zone and the Fitness Center (note the Fitness Center is for those age 15+. Ages 14 can gain access via a Teen Passport – see page 29 for details).

Please refer to pool, gym, ExerZone and group exercise schedules for teen options. Additionally, this service is available during early dismissal for all middle and high schools in the area.

TEEN SECOND SATURDAYS

Grades 6-8 Ends May 2019 The 2nd Saturday of each month, the Y is open just to middle schoolers from 7-10pm for an evening of fun, food, competitions and games. Second Saturdays are supervised by our professional Rye Y staff. For detailed schedule of events for each month, see our Member Services Desk or email: melissa@ryeymca.org Registration required.

Family/Youth: Free (except special events: $5) Non-Member: $5 (special events: $10)

Family/Youth: Free; Non-Member: $5

NO ONLINE LEADERS CLUB - Grades 9-12 REGISTRATION One of the best ways to get those volunteer hours some schools require for high school graduation! Our Leaders Clubs meet once a week and are run by a group of elected teens with supervision from a Y Teen Advisor.

This small group of teens serves as ambassadors of the Rye Y while promoting ideals of social responsibility, leadership and service to others. Leaders participate in weekly meetings, community events, regional teen rallies, and fundraising efforts. This club is free. If interested, please email: melissa@ryeymca.org FREE. Registration required.

JUNIOR LEADERS - Grades 6 – 8

This leadership group is designed for middle school students who want to make a positive impact in the Rye community, meet new friends and participate in a variety of service projects. The Junior Leaders meet weekly to plan and participate in meaningful and fulfilling activities, while introducing students to the ideals of social responsibility, leadership and community service.

If interested, email: melissa@ryeymca.org FREE. Registration required.

For easy check-in and access to Y schedules, download our smart phone app for iphones and droids! You can now register for programs with the app. Search for RYE YMCA at the Apple store or Google Play.

PAINTBALL!

Grades 5-9 EXPANDED AGE GROUP! Children are grouped by age.

Join us as we travel to Liberty Paintball in Patterson, NY. Our group will play on our own reserved fields and will be chaperoned by our professional team of Teen Staff, along with Liberty referees. No experience necessary and all gear is provided (you may also bring your own if you have it). Fees include transportation, admission, safety gear and equipment. Parents/guardians are required to complete and sign a waiver and medical release form prior to the trip. Questions:melissa@ryeymca.org April 15: Meet at the Y at 9:00am Will return to the Y at 4:30pm Family/Youth: $130; Non-Member: $155

START THINKING SUMMER!

Rye Y summer teen programs include Adventure Camp, Teen Fitness Camp, Leaders in Training and Counselors in Training.

Visit ryeycamp.org for details!

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

30

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

TOOLS FOR HEALTH & WELLNESS WELLNESS/FITNESS CENTER

Ages 15 & up Our Fitness Center is equipped with cardiovascular machines, free weights, circuit machines and stability balls. Our staff will instruct you on proper use of the equipment and facility. An orientation for both the cardiovascular and resistance equipment is included with your membership and is strongly encouraged. Please stop by the Fitness Center to make an appointment.

FITNESS CENTER HOURS are the SAME as Facility Hours.

GROUP EXERCISE - Ages 14 & up

The Group Exercise Studio is the site of dozens of classes (included in membership) ranging from Yoga to Pilates to Zumba.

FREESTYLE FITNESS ZONE

Must be at least 11 years and in the 6th grade Our Freestyle Fitness Zone is located on the first floor and features a NexerSys interactive cardio machine, TRX equipment, medicine balls, ropes and kettlebells for those who want to try “functional” exercises designed to mimic real life movements. Members use their own weight bearing ability to get into the “zone” of a vigorous workout that includes cardio, endurance, flexibility and strength.

FREESTYLE FITNESS ZONE HOURS are the SAME as Facility Hours.

-

WAINWRIGHT HOUSE Ages 14 & up Rye Y Members can enjoy additional free group classes at the Wainwright House Yoga Center at 260 Stuyvesant Avenue, Rye. Classes are held in a renovated carriage house with ample parking.

GYMNASIUM

INDOOR CYCLING Ages 14 & up Daily classes (included in membership) are held in the indoor cycling studio.

EXERZONE

POOLS

The 6 lane Brookside Pool (80-82 degrees) and the warmer 4 lane Pa Cope Pool (85-87 degrees) are available for member lap swim, swim instruction and aqua exercise classes.

The full size gymnasium is available for adult basketball & soccer as well as youth gymnastics, and sports. A gym schedule with open gym times is available at www.ryeymca.org or at the Member Services Desk.

Must be at least 11 years and in the 6th grade or age 5-10 with adult ExerZone combines fitness with technology for a fun, fastpaced workout experience. The interactive equipment provides people of all ages and conditioning with a variety of physical, social and cognitive benefits. View the schedule online or at the Member Services Desk to view open times and classes, included in your membership.

HEALTH/MEDICAL RECOMMENDATIONS:

For your own safety, we recommend that you consult with a physician prior to enrolling in an exercise class if one of the following applies to you: female over 45 years old, male over 34 years old, smoker over the age of 30, personal or family history of heart disease, high blood pressure, diabetes or other chronic illness, have had recent surgery, or limited by any musculoskeletal problem. The YMCA reserves the right to require a physician’s approval for participation in any activity.

31 The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

GETTING STARTED & PERSONAL/SMALL GROUP TRAINING SUPPORT TO ACHIEVE GREATER WELLBEING

NO ONLINE

REGISTRATION

FITNESS & AQUATICS ORIENTATION

Ages 15+ Are you a new member or an established member of the Rye Y who wants to know more about the Fitness Center, our pools or learn more about our health and wellness and swim classes? As part of your membership benefits, you are invited to schedule a free orientation.

Appointments can be scheduled at your convenience by calling the designated director. Orientations take less than 30 minutes and will be tailored to your needs and interests.

Fitness Center: 914-967-6363, Laura Laura, x205 Group Wellness: Diana Vita, x211 Aquatics: Vickie Tsakmakis, x108, vickie@ryeymca.org or Sheila Viger, x121, sheila@ryeymca.org

NEW MEMBER PERSONAL TRAINING PROMOTION Ages 12+ You’ve joined the Y. You’ve made yourself a commitment to an active and healthy lifestyle. It all begins with knowing where to start. New Members are eligible for a very special first timers personal training package.

Within 60 days of joining, you can purchase a 3-pack of 30 minute sessions with one of our personal trainers. Special price: $99 for 3 half-hour sessions. (Value $130) Please call Laura Laura at 914-967-6363 x205

PERSONAL TRAINING

Members only - 12 & up We offer customized workout programs for ALL fitness levels.

Purchase tickets at the Member Services Desk.

Certified Personal Trainers are available to design and instruct an exercise program to suit your individual goals and needs. Additional fee required. (Sessions are good for 6 months after purchase and are not refundable. Membership required. You must cancel 24 hours in advance or you will be charged for the session.)

One Hour Personal Training (May not be split into 1/2 hour sessions) 1 session $ 83 5 sessions $398 3 sessions $244 10 sessions $775 45 Minute Personal Training 1 session: $ 69 5 sessions: 3 sessions: $202 10 sessions:

$329 $637

Half Hour Personal Training 1 session $ 45 3 sessions $130

$211 $411

5 sessions 10 sessions

SEMI-PRIVATE PERSONAL TRAINING

Members only - 12 & up Please note that you must provide the second participant Personal training for two participants simultaneously. Perfect for two friends with similar goals, two busy teen friends who want to earn their Teen Fitness Passport but have no after school time, or two senior exercise pals who want to learn more. Each session is one hour.

(Sessions are good for 6 months after purchase and are not refundable. Membership required. You must cancel 24 hours in advance or you will be charged for the session. Fees are per participant.)

1 session: $50 per person 3 sessions: $146 per person

15 MINUTE SWIM ASSESSMENTS

Not sure how your stroke is doing or what you should be focusing on during your workout in the pool? Have a swim coach do a 15 minute assessment of your swimming and discuss different ideas and helpful hints that can improve your workout. Members are limited to 2 free assessments a year.

Please contact Sheila Viger at x121, sheila@ryeymca.org

5 sessions: $238 per person 10 sessions: $466 per person

Call Diana Vita at x211 to schedule a trainer

SMALL GROUP WORKOUTS - INFORMAL GROUPS (MEMBERS ONLY)

Ages 12 & up Groups of 3-5 people can sign up for group personal training, and schedule the training sessions to fit the group's schedule. Members will be matched up with a trainer, and will schedule their group workouts at times when all are available. Get a group together and train anywhere from 6 times a week for one week, one time a week for 6 weeks, or any other combination that helps your group achieve its goals! All sessions are scheduled prior to the first group workout.

6 (45 minute sessions) Group Workouts: $124 per person; 12 (45 minute sessions) Group Workouts: $237 per person Payment for all participants due in full at time of registration

Please note: All group workouts are 45 minutes long. There are no make up group workouts. If a participant of the group does not show up, they lose that workout. All group workouts must be completed within 6 months.

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

32

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

SMALL, SUPPORTIVE CLASSES

EXTRA SUPPORT TO MEET YOUR GOALS POWER ZONE TRAINING FOR INDOOR CYCLING

Ages 16+ Individualized training on our Stages bikes, featuring power meters.

You will complete a Functional Threshold test on the 1st day of this class to determine the power you generate while cylincg. Your coach will analyze this data to create specific goals for each class participant. Data will be uploaded to a web based training program so you can monitor your progress every week.

(8-18 participants) Tuesday: 9:00-10:30am (1.5 hours) Member: $180; Non-Member: $234 Thursday: 6:30-7:30pm (1 hour) Member: $140; Non-Member: $185

BASIC TRAINING

Ages 16+ Foundations of strength training with resistance exercises using free weights and your own body weight. Build overall strength and endurance. All levels welcome. (8-12 participants) Morning times: Monday: 10:30-11:15am Wednesday: 10:30-11:15am Friday 10:30-11:15am

Afternoon times: Monday: 12:30-1:15pm Wednesday 12:30-1:15pm

Member: $96 per class; add $96 for each additional class Non-Member: $111 per class; add $111 for each additional class Evening two day class: Tuesday & Thursday: 7:30 -8:15pm

EARLY MORNING BOOT CAMP

Ages 16+ Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body. From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant’s body weight, each class brings its own unique challenges. (8-12 participants) Monday & Wednesday: 5:30 – 6:15am

Member: $180; Non-Member: $234

Member: $184; Non-Member: $238

MULTI-SPORT ENDURANCE TRAINING

NEW!

Ages 16+ This class is for participants looking for a goal setting class, focuing on indoor cycling, running and strength. The goal for each class is to progress both your time and intensity and increase your overall success. Class is led by an experienced triathlete instructor who will coach you with a structured setting designed for your training base.

Sunday: 4-6pm Member: $225; Non-Member: $315

PEDALS & KETTLES

Ages 16+ A creative and fun total body workout combining a 30 minute indoor cycling class and a 20 minute kettlebell/bodyweight workout. Great for all levels looking to build endurance and tone up! (8-12 participants) Monday: 11:00am-12:00pm Member: $111; Non-Member: $160

KETTLEBELL CONDITIONING

Ages 16+ Learn the basic; deadlift, swing, squat, press, and get-up!

Set/Rep progressions associated with simple but effective ways to gain strength. A great total body workout!

Tuesday & Thursday: 8:15am-9:00am

HIGH INTENSITY INTERVAL TRAINING

Ages 16+ Designed for people who are looking for intensity and challenge; this class offers vigorous moves that will build both strength and endurance. The full body routines will keep you constantly moving, gaining endurance and burning calories. Not recommended for beginners. (8-12 participants) Daytime classes Monday: 9:30 – 10:30 am *Tuesday: 9:30 – 10:30am Tuesday only-Functional Balance and Strength Thursday: 9:30 – 10:30am Saturday 8:30 – 9:30am

Evening classes Monday: 7:30-8:30 pm Wednesday: 7:30-8:30 pm

Member: $180; Non-Member: $234 Member: $113 per class; add $113 for each additional class Non-Member: $163 per class; add $163 for each additional class.

PLEASE NOTE: Fees are based on a 9 week session length. Session length may range from 8-11 weeks depending on the day of week of class. Fee will be adjusted upon registration.

33

RYE Y TRIBE INFO, SEE PAGE 35 Small group training classes are not interchangeable and there are no makeups

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

COMMUNITY HEALTH

ACHIEVING WELLNESS GOALS TOGETHER

LIVESTRONG AT THE YMCA

LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors.

Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life. In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff and members.

Y fitness instructors work with each participant to fit the program to their individual needs. The instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care. Classes are held weekdays with daytime and evening classes.

Contact Heidy Barros at 967-6363, ext. 114, heidy@ryeymca.org for more information or visit www.ryeymca.org January 7-March 29: Tuesday & Thursday: 1:15-2:30pm or Monday & Wednesday: 6:15-7:30pm

LIVESTRONG AT THE YMCA ALUMNI CLASS

LIVESTRONG at the YMCA alumni classes will provide past participants the opportunity to catch up with former LIVESTRONG at the YMCA classmates while meeting new ones.

You’ll continue the physical activity program you began during your LIVESTRONG at the YMCA class and experience new options and opportunities each month.

The classes will be guided by your LIVESTRONG at the YMCA instructors as well as other practitioners and professionals who specialize in working with cancer survivors.

Monday at 7:30 pm ExerZone 2nd and 4th Monday throughout the session Tuesday at 2 pm Group Ex Studio 1st and 3rd Tuesday throughout session

February 25- May 17: Monday & Wednesday: 1:15-2:30pm Tuesdays & Thursdays: 6:15-7:30pm April 8- June 28: Tuesday & Thursday: 1:15-2:30pm or Monday & Wednesday: 6:15-7:30pm

Member: $10* or $5 drop in class Non-Member: $25* or $10 drop in class Non-Member: $100 / unlimited alumni class pass

FREE - Rye YMCA Membership not required.

*9 week session

(Our LIVESTRONG at the YMCA program is supported by donor contributions)

Register online. Heidy Barros at 967-6363, ext. 114, heidy@ryeymca.org

NO ONLINE

YMCA DIABETES PREVENTION PROGRAM

REGISTRATION

YOU CAN TAKE CONTROL - Ages 18+

Are you at risk? The YMCA’s Diabetes Prevention Program helps those at high risk for developing type 2 diabetes reduce their risk through healthy eating, increased physical activity and weight loss – an approach that has been proven to prevent or delay the onset of the disease by more than half.

In a classroom setting, a trained lifestyle coach will help you change your lifestyle by learning about healthy eating, physical activity and other behavior changes over the course of 16 one-hour sessions. Topics covered include nutrition, getting started with physical activity, overcoming stress, staying motivated, and more. After the initial 16 core sessions, you will meet monthly for up to a year for added support to help maintain your progress.

Program Goals: • Reduce body weight by 7%

• Increase physical activity to 150 minutes per week

You must be overweight and have a diagnosis of prediabetes or overweight and at high risk for developing diabetes to qualify for the program. To find out if you qualify or to register contact: Heidy Barros, 967-6363, ext. 114 or visit www.ryeymca.org and put Diabetes Prevention in the search box. UnitedHealthcare members should check with their employer for program availability, or contact the Diabetes Prevention and Control Alliance to confirm eligibility at 1-800-237-4942.

For dates and fees, please contact: heidy@ryeymca.org

Financial Assistance available through our Y Cares program

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

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34

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

COMMUNITY HEALTH & ADULT RECREATION

BETTER TOGETHER HEALTH & WELLNESS

BLOOD PRESSURE SELF MONITORING PROGRAM

FREE NUTRITION SEMINARS

Seminars developed by a Registered Dietitian will highlight how food is related to blood pressure management and will provide you with the knowledge and skills to make heart-healthy choices. For more information, contact Heidy, ext. 114, heidy@ryeymca.org Third Wednesday of every month 11:30am – 12:30pm January 16: Eating for you heart February 20: Dietary Approaches to Stop Hypertension March 20: Reducing Sodium Intake April 17: Shopping, cooking and food preparation

Take Action to Improve Heart Health!

The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension.

Blood Pressure Self-Monitoring is an evidence-based program that features personalized support for developing a blood pressure selfmonitoring routine, tips for maintaining cardiovascular health and nutrition education. For more information, contact Heidy, ext. 114, elana@ryeymca.org Rolling enrollment. Weekly office hours Wednesday: 9 – 10:30am and Thursday: 1:30 – 3:00pm Fee: $20 $40 - Blood pressure monitor included in fee

ADULT SPORTS OPEN SOCCER

Ages 18 & up Must register; no drop-ins allowed The adult soccer games take place every Wednesday. Games are 5 on 5, teams are formed each week and games take place in the gymnasium.

Wednesday: 8:30-10:00 pm Member: FREE; Non-Member: $80 session

INTRO TO PICKLEBALL

NEW!

Ages 18 & up This class is designed for adults new to the sport of Pickleball.

Instructor Tatum Nussbaum will cover the basics - rules, terminology, primary skills, coordination, beginner court time and more. Paddles and balls provided.

Wednesday: 11:30am-1:30pm Member: $45; Non-Member: $90

KARATE

Ages 16 & up USA GOJU style karate, taught by a black belt instructor. Courses designed to enhance self-esteem, self-confidence, and self-discipline.

Tuesday: 6:00-8:00 pm Member: FREE; Non-Member: $172 session

THE RYE Y TRIBE

A Triathlon Team for Women Ages 18 and up Come and “TRI” WITH FRIENDS. Discover the mystery and challenge of this exciting and fun three-sport event. Our all-female team of coaches is ready to educate and inspire you to achieve your goal of completing your first triathlon, or to continue training and improving in the sport. Triathlon has a place for EVERY body! We tri, and you can too!

Features: • • • • • •

Technique Clinics Group Training Opportunities (including open water swimming) Training Plan Support of the group Team T-shirt Social events and FUN!!!!!

Registration begins February 1, 2019 Returning TRIBE participants: Member: $108; Non-Member: $165 New participants: Member: $216; Non-Member: $325

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OPEN BASKETBALL

Times available for young adult and adult members to participate.

See gym schedule for days and times.

AGE 35 & UP ADULT OPEN BASKETBALL Members only. Free

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

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HEALTHY IMPROVING THETHE NATION’S HEALTH AND AND WELL-BEING HEALTHYLIVING: LIVING: IMPROVING NATION'S HEALTH WELL-BEING

GROUP EXERCISE

FOSTERING CONNECTIONS GROUP EXERCISE CLASSES (INCLUDED IN MEMBERSHIP)

See schedules for times and locations, available at the Member Services Desk, www.ryeymca.org or on our smart phone app. (Search for Rye YMCA in Apple App Store or Google Play). Some classes are held at Wainwright House, 260 Stuyvesant Avenue, Rye Ages 14 and up No registration necessary

ACTIVE EXPRESS: Cardio, strength, balance and flexibility Adjustable dumbbells, weight plates, body weight and simple athletic movements.

CARDIO KICKBOXING: A mix of martial arts and boxing moves.

CARDIO MIX: Cardio/Strength intervals with body weight exercises, weights, and core for a complete total body workout.

260 Stuyvesant Avenue, Rye (Included in Membership) CORE: A mix of core exercises, total body, cardio and weights Ages 14+ Schedule available at www.ryeymca.org CARDIO STEP TOGETHER: 60 minutes of cardio training that uses the Step PILATES: Performed on mats, stretching and isometric in highly effective, athletic ways. Improve your agility, coordination and strength with exciting music and group energy. contraction to produce a smoother, longer body CIRCUIT MIX: Circuit training uses repetitions of different exercises that silhouette. combine weight training, cardio endurance, and total body conditioning.

YOGA: Hatha: traditional postures, visualization and DYNAMIC CIRCUIT: A total body workout using weights and strength bar, combining interval training with core conditioning. meditation. Vinyasa (“power yoga”): Flowing, vigorous ENHANCE FITNESS: Evidence-based senior fitness and arthritis management practice. Ashtanga: synchronizes breathing with a exercise program that improves your endurance strength, balance and progressive posture series which detoxifies muscles flexibility. and organs; Gentle: Basic yoga postures, stretching for FLOW YOGA: Yoga flow focusing on alignment and core moves. all levels. Restorative: Using postures to help still and FUNCTIONAL FITNESS: This class uses everyday body movements in an soothe the mind. BARRE: Use of moderate weights, exercise setting. Balance and stretch are incorporated. If you are just getting ballet bars, and stability balls will aid in toning every started, or just getting back into exercise, then this class is just for you. inch of your body.

GENTLE VINYASA YOGA: Awaken the body, mind and spirit with this steady, thoughtful practice that focuses on breath, proper alignment, strength, Classes are FREE to Rye Y Members flexibility and bring the benefits of yoga beyond the mat.

HIIT PILATES: Pilates with HIIT workout designed to provide benefits to tone Non-Members and Guests Drop In: $20/class. Cash your muscles, and build your core. or check before class. Limited to 6 visits per year.

MINDFUL YOGA: Mindful movements with breath awareness with Yoga focusing on flexibility and body and mind strength.

MINDFUL YOGA FLOW: Each class is unique, created with the intention of grounding your practice in strength, confidence, and mindfulness. Class ends with a guided meditation.

WAKE UP CIRCUIT: Intervals with cardio, weights, and body weight exercises. Class mixes in toning and core intervals to give you a great total body workout.

INTERVAL TONING: Interval toning with weights, abdominals, and strength for a total body workout.

STRENGTH & BALANCE: Class uses weights for a circuit workout and will focus on balance exercises.

PILATES: Performed on mats, this exercise methodology combines stretching and isometric contraction to produce a smoother, longer body silhouette.

POWER FLOW YOGA: Flow that transitions with a connecting Vinyasa flow.

POWER HOUR: Interval cardio and weights, core exercises to strengthen and tone the body.

POWER IT UP: Combines cardio, weights along with body weight exercises.

STRENGTH TRAIN TOGETHER: A high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises.

STRONG: One hour cardio/strength class where you work your entire body. It is to the beat of the music and very energetic. It is created by ZUMBA but not a Zumba class!

TAI-CHI: Practice through a series of smooth movements, this mind body form of exercise improves balance and strength.

TOTAL BARRE: Low impact high burn class using body weight and light weights to carve, shape, and tone arms, back, and glutes while working the core. Following the principles of Pilates and taking it further to enhance posture and balance while stressing and strengthening bones. No bar required.

TOTAL BODY: Interval mix with weights to give you a total body workout.

TONE UP: Mix of core intervals, weights, for a total body workout.

TRX CIRCUIT: Mix of core strengthening exercises with TRX, weights and abdominal exercises.

YOGA: Features stretching postures, breathing techniques and meditation designed to develop strength, flexibility and a feeling of inner peace.

YOGA – CORE AND STRENGTH: Yoga that focuses on improving flexibility, strength with a mindful approach. Deep relaxation at the end of your practice leaving you energized.

YOGA FOUNDATIONS: Basic foundations of Yoga. Learn techniques and posture.

YOGA/FLOW/STRETCH: This yoga journey begins with warm ups and the active movement of sun salutations, moves through peaceful meditations and beneficial stretches and ends with healing relaxation.

YOGA WITH PILATES MIX: Yoga with Pilates moves mixed in.

YOGA- VINYASA - Flowing postures for all levels. “Power yoga” ZUMBA: Fusion of Latin & Int'l music featuring aerobic/fitness interval training with rhythms that tone and sculpt.

ZUMBA BLAST: 30 minutes of Zumba and twenty minutes of toning with weights and core.

SPIRIT, MIND, BODY CLASSES AT THE WAINWRIGHT YOGA CENTER

Member: FREE; Non-Member: N/A Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

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36

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

WATER EXERCISE

FOSTERING CONNECTIONS

AQUATIC GROUP EXERCISE CLASSES (INCLUDED IN MEMBERSHIP) Ages 15 and up WATER STRETCH: In this 30 minute class, participants will relax and release tension caused by daily living. Class is performed in the

shallow end of the pool and uses the warmer water to assist the muscles during stretches. Class focus is on stretching muscles, balance, and peace of mind. A series of exercises designed to stretch your muscles and relax your mind.

DEEP END WATER STRETCH: Participants wear deep water exercise belts in a warmer pool to facilitate stretching. We create an opportunity to lengthen, balance and strengthen the spine, muscles, tendons and ligaments. Series begins with gentle physical movement to unwind your body, stretches continue in attempt to release tightness in the hips and low back, neck and shoulders. By working from our foundation, the spine, the end product should improve daily movement.

AQUA PUMP: This 45-50 minute class focuses on using the deep water to enhance fitness of all levels. The water provides a natural resistance for your body to move against. Movements in the water increase your level of endurance and cardio strength. Participants will use noodles, barbells, and their own body weight for added resistance to help overall fitness with cardio, strength, and core.

WATER AEROBICS: This 50 minute shallow water class combines movements such as jumping, moving your arms, and using a variety of exercises and equipment to improve your fitness. Water resistance is used to develop your muscle tone, flexibility, cardiovascular fitness and general well-being. Concentrating on both upper and lower body, exercises are taught at a quicker pace to burn calories and increase endurance.

AQUA ZUMBA: This 45 minute energetic class features rhythmic music and dance moves to enhance fitness. In a fun, energetic environment you will be burning calories and strengthening muscles as you move along to the music!

H20 HIIT: A 45 minute class held in the shallow end, H20 HIIT (High Intensity Interval Training) in the pool is a great form of cardiovascular training. HIIT involves brief bursts of very high intensity training followed by a recovery period to bring your heart rate down.

Studies have shown that these intense bursts of exercise boost your metabolism and may burn more total calories than steady cardio.

DEEP WATER BASICS: This class stresses the basic techniques necessary to effectively utilize the unique properties of the water to get the most from your deep water exercise class. Emphasis will be placed on posture and proper technique for a variety of exercises designed to strengthen and align your skeletal structure, build endurance, and strengthen and enhance your ability to redefine the use of your body for daily living.

POWER AQUA FITNESS: Splash your way to a full body workout that emphasizes agility, strength, and endurance. Prepare for quick and powerful movements that will tone your muscles and increase your cardio! A complete head to toe workout that exercises large muscle groups, increases your heart rate and makes your lungs work harder.

Member: FREE; Non-Member: N/A AQUA EXERCISE PERSONAL TRAINING:

Aquatic training offers advantages one cannot achieve on dry land, regardless of the participant's condition. By combining low-impact aerobics and strength training with the buoyancy of the water, exercisers obtain cardiovascular and muscle toning benefits without straining joints and muscles.

1/2 hour session Member: 1 session: $45; 3 sessions: $130; 5 sessions: $211; 10 sessions: $411 Non-Member: 1 session: $49; 3 sessions: $144; 5 sessions: $234; 10 sessions: $456 1 hour: session Member: 1 session: $83; 3 sessions: $244; 5 sessions: $398; 10 sessions: $775 Non-Member: 1 session: $98; 3 sessions: $287; 5 sessions: $468; 10 sessions: $911

All Aquatic Personal Training, private and semi-private lessons:

You must cancel 8 hours in advance or you will be charged for the session. If one member of a semi-private lesson does not attend the lesson, the other participant MUST purchase a private swim lesson ticket. Sessions are good for 6 months from date of purchase.

Contact Sheila@ryeymca.org

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Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

ADULT SWIM INSTRUCTION & TRAINING TRANSFORM YOUR SWIMMING ADULT SWIM INSTRUCTION Have you always wanted to learn to swim or improve your strokes?

JUST DO IT!!! These 9-week classes are geared to various swimming abilities. Bring swim suit, goggles and swim cap. Classes in Pa Cope Pool.

Water Discovery: For the non- swimmer who wishes to conquer their fear of water. This class will help participants gain confidence in the water. Class members will learn how to put their face in the water, blow bubbles, get air, glide, kick, float, and learn the basic front crawl. As class members learn to move through the water and their comfort level grows, they may learn how to jump and float in the deep end as they are ready!

Sunday: 12:00-12:45 pm Member: $181; Non-Member: $243 Beginner: For adults who are either comfortable in water and can use a basic front crawl in shallow water or have graduated from the Water Discovery Class. The class will review floating, gliding, and the basic front crawl. Over the course of the class, students will fine tune their basic front crawl and will be introduced to the elementary backstroke and backstroke. As students gain strength and confidence, swimmers will start swimming in the deep end with the instructor's support.

Sunday: 12:45 - 1:30 pm Member: $181; Non-Member: $243 Advanced Beginner: This class is for adults who have graduated from the Beginner class or who can swim the front crawl stroke with their face in the water. This class will focus on side and rotary breathing techniques to efficiently swim freestyle. The class will also help students learn and improve their freestyle with side breathing, backstroke, elementary backstroke in shallow and deep water.

Sunday- 1:30-2:15 pm Member: $181; Non-Member: $243

PRE-ENDURANCE SWIM CLASS

For adults who can swim at least 2 continuous laps of freestyle using side or rotary breathing. Through an instructional workout with a swim instructor, participants will work on stroke technique as they build endurance. They will learn how to use pull buoys, kick boards, and various stroke technique drills as they enhance their stamina. By the end of the class, students will learn how to create their own swimming workout so they can incorporate swimming into their weekly routine. Participants may also be introduced to the open turn, the flip turn, backstroke, elementary backstroke, breast stroke, circle swimming, courteous passing, and treading water.

Prerequisites: Participants should be able to swim at least 2 continuous laps of freestyle with face in the water using side breathing.

3 Day Class: Monday, Wednesday, Friday 7:00-8:00am

ADULT PRIVATE SWIM LESSONS Ages 18 & up One on one instruction (all swimming abilities). Each lesson is 1/2 hour in length. Lessons can be arranged back to back for a one-hour session if desired.

Member: $52 per half hour, 4 sessions: $202; 6 sessions: $301; 8 sessions; $367 Non-Member (adults only): $66 per half hour, 4 sessions: $256; 6 sessions: $380; 8 sessions; $485

ADULT SEMI-PRIVATE SWIM LESSONS

Ages 18 & up For two participants of similar ability. You must provide second participant.

Member: $41 per half hour per person; 4 sessions: $153 6 sessions: $222; 8 sessions: $293 Non-Member: $49 per half hour per person; 4 sessions: $183; 6 sessions: $269; 8 sessions: $352

ENDURANCE SWIM TRAINING Ages 18 and up This 9-week coached training program will include: interval training, building speed and endurance. Swimmers will be grouped according to their level and goals (fitness, swimming ability, triathlete, etc.) This program is for the swimmer who wishes to focus on efficiency and enhancing endurance in a guided practice.

Prerequisites: Participants should be able to swim 200 yards (8 lengths) with ease (not speed) using rotary breathing continuously.

3 day option: Monday, Wednesday & Friday: 5:30-7:00 am Member: $176*; Non-Member: $247* 2 day option: Tuesday & Thursday: 8:00-9:30 pm Member: $115*; Non-Member $224* *Classes will not be pro-rated based on the number of days you can attend.

Member: $198; Non-Member: $248 Classes will not be pro-rated based on the number of days you can attend.

PHYSICALLY CHALLENGED: The Rye Association for the Handicapped and the Rye YMCA work together to provide an adult exercise and swimming program for the physically challenged and for those with permanent physical disabilities.

For more information, please contact: Rye Handicapped Association at: 914-235-5861

LAP SWIM

Ages 14 & up - Co-ed Morning, afternoon and evening hours available.

Schedule available at Member Services Desk or at www.ryeymca.org Swim caps required.

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

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38

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

ACTIVE OLDER ADULTS

BALANCE, FLEXIBILITY & CONDITIONING OPEN SWIM AT THE RYE Y

Free for all 62+ No membership required; must sign in at the Member Services Desk.

The pool will be open for seniors in the community with 2 lanes available for lap swim, and 2 lanes available for open swim.

Monday & Wednesday: 2:45-3:15 pm *Time will vary during special vacation weeks.

Members: please check our pool schedule for several additional times in which the the Pa Cope pool is open for aqua jog, water walking, and water stretch.

AQUA FLEX AT THE RYE Y

NO ONLINE

62+ only – Co-Ed REGISTRATION A low impact water exercise routine focusing on development of core strength, balance, flexibility and coordination.

Build postural muscles and healthy core, maintain muscle tone and range of motion without the harsh pounding on your joints.

Monday & Friday: 11:00-11:45 am Tuesday & Thursday: 11:00-11:45 am Member: FREE* but must register; Non-Member: $87 Please note that a member will lose his/her spot after missing 2 free classes in a row without notifying instructor.

NO ROLLOVER PERMITTED. Registration for Aqua Flex is by our in person lottery registration and not by online registration.

ENHANCE FITNESS

Enhance Fitness is a special program designed to help older adults at all fitness levels to be more active, energized and empowered.

This 16-week evidence-based exercise program has been shown to improve arthritis, strength, endurance, balance and flexibility, and is recognized by the CDC and other national organizations committed to improving the health and wellness of older adults. Work with a certified instructor for one hour, 3 days a week for 16 weeks.

Enhance Fitness can benefit non-seniors as well.

NO ONLINE January 7 - April 26 REGISTRATION Monday, Wednesday & Friday: 2:00-3:00pm Free to Members; Non-Members: $149 Pre-registration required. Please contact Diana Vita, x211, dianavita@ryeymca.org to begin the registration process.

AQUA FITNESS AT THE OSBORN Ages 65+ 101 THEALL ROAD, RYE Included in Rye Y Membership: Members intending to participate at the Osborn must first call Vickie at ext 108 at the beginning of each calendar year. Limit 45.

WATER EXERCISE CLASS

Water exercise set to music. Gentle stretching and moderate aerobic activity.

Monday: 10:00-10:45 am Wednesday: 10:00-10:45 am Friday: 10:00-10:45 am

FREE CLASSES -AGES 62+ AT THE WAINWRIGHT HOUSE

FREE for all 62+; No membership/registration required.

GENTLE CHAIR YOGA

Stretch and flex class utilizing basic yoga, Tai-Chi, Pilates (either seated or standing).

Monday: 2:00-2:45 pm Wednesday: 11:00-11:45 am Friday: 2:00-2:45 pm

TONE UP

Firm and tone with an energetic, fun class dedicated to increasing your strength and endurance.

Tuesday: 1:15-2:00 pm

MOVE AND GROOVE

Class focuses on posture, core strength and balance. Great for all levels.

Thursday: 1:15-2:00 pm

ZUMBA GOLD TONING

Dance to Latin and International music while toning and training muscles.

Friday: 1:15-2:00 pm

FREE BLOOD PRESSURE SCREENINGS

Every Monday morning* a nurse from Greenwich Hospital is in residence to take your blood pressure.

Monday: 9:00-11:00 am (*except national holidays) We also offer a Blood Pressure Self-Monitoring Program Please see p. 35 for details.

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Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING SOCIAL RESPONSIBILITY: GIVING BACK & PROVIDING SUPPORT TO OUR NEIGHBORS

ADULT ACTIVITIES LET'S GET TOGETHER! CRAFTY CREW

The group meets weekly to work on community or individual craft projects. Past projects include: stuffed toys donated to Maria Fareri Children’s Hospital, baby blankets donated to Greenwich Hospital and Hats and Shawls donated to Soul Ryeders. Special bi-monthly projects included: Holiday card making, yarn wreaths, basket weaving and beaded bracelets.

What is your creative passion? Join us and help us determine future projects. Please bring knitting needles or crochet hooks -- yarn and instruction is available. For more information and to RSVP, please contact penny@ryeymca.org. Held in the Child Care Room.

Tuesday: 12:30 pm - 2:00pm Free and open to the community

SENIOR HEALTH AND FITNESS DAY

CANASTA

The Deal, Melds, Wild cards...Are you ready for a game of Canasta?

Come join your fellow Y members for some fun! If you don’t know how to play, we’ll teach you! For more information and to RSVP, call Penny at (914) 967-6363, ext 201 or email: penny@ryeymca.org.

Thursday: 10:30 am - 12:30 pm Free and open to the community

MAH JONGG

Join us for a morning of cracks, dots and bams.

If you don’t know how to play, we’ll teach you!

For more information and to RSVP, call Penny at (914) 967-6363, ext 201 or email: penny@ ryeymca.org.

Friday: 10:30 am - 12:45 pm Free and open to the community

May 28; 11:30am-3:00pm

Join us for an afternoon celebrating active older adults. Participants will learn about healthy living, encompassing the mind, body and spirit and sample fitness activities.

Free and open to the community - Age 62+ Registration is required. For more information contact Diana, 914-967-6363, ext. 211 or diana@ryeymca.org

BOOKED AT THE Y

Join our lively book group of avid readers! We meet monthly to discuss our current selection and choose the next month’s book. For more information and to RSVP, please call Penny at (914) 967-6363, ext 201 or email: penny@ryeymca.org.

(No meetings in July and August) 2nd Monday of each month: 11:30 am-12:30 pm Free and open to the community

TOGETHERHOOD: MAKE A DIFFERENCE IN THE COMMUNITY! Even with the press of work and family obligations, people still feel the need to connect with their community and each other in meaningful ways.

GET INVOLVED! Participate in a Togetherhood Project When: Togetherhood projects are usually 1-day events that take place 4 or 5 times throughout the year.

Togetherhood is a YMCA social responsibility initiative that involves volunteers of all ages in projects that benefit the communities we serve…and beyond.

Time Commitment: Generally 2-4 hours Minimum Age: Depends on the project Skills or Experience Required: None Join the Togetherhood Service Committee

Each year, the Togetherhood Service Committee identifies, plans and implements at least four projects. Along the way, they create friendships, build new partnerships and make a real difference outside the walls of the Y.

When: Year-round Minimum Age: 16 Time Commitment: Committee meetings (8-10 per year), co-chair one project per year, participate in at least 2 projects per year, respond to e-mail communications as needed.

Skills or Experience Required: None.

Must go through the Y's volunteer application process.

For more information, call Denise at 914-9676363, ext. 101 or email denise@ryeymca.org

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

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40

SOCIAL RESPONSIBILITY: GIVING BACK & PROVIDING SUPPORT TO OUR NEIGHBORS

LIFEGUARD & WATERFRONT LIFEGUARDING

BE A LEADER BE A LIFEGUARD Lifeguarding teaches participants the knowledge and skills needed to prevent and respond to aquatic emergencies at a pool setting only. Waterfront Lifeguarding teaches participants the knowledge and skills needed to prevent and respond to aquatic emergencies at both pool and non-surf waterfront settings. Both courses include content and activities to prepare participants to recognize and respond quickly and effectively to emergencies and prevent drownings and injuries.

LIFEGUARD PRECOURSE

This course is designed to help lifeguard candidates work on skills that are necessary to complete the lifeguard prerequisite swim tests.

Participants may register for as many precourses as they like. You must register for each course separately and pay the fee per course.

LIFEGUARDING RENEWAL (POOL ONLY) 9-16 hours

Prerequisites: 1. Minimum age of 15 by the last day of the course 2. Must have CURRENT Lifeguard certificate (must bring current certificate to the first class) 3. Must complete Lifeguard class prerequisite skills on the first day of class (listed above) Certification: • Lifeguarding (2 year certification, must renew within 2 years of course completion date) • CPR/AED for the Professional Rescuer (1 year certificate, must be renewed within 1 year of course completion date)

Member: $300; Non-Member: $350

Member: $10; Non-Member: $20

WATERFRONT LIFEGUARDING LIFEGUARDING (POOL ONLY) 27 hours

Prerequisites: 1. Minimum age of 15 by the last day of the course 2. Swim 300 yards (12 single laps) as a continuous swim, no stopping at the side or midway.) Demonstrating breath control and rhythmic breathing to the side and arms must come out of the water. Candidates may swim using the front crawl, breaststroke or a combination of both but swimming on the back or side is not allowed. Swim goggles may be used.

3. Tread water for 2 minutes using only the legs. Candidates should place their hands under the armpits.

4. Complete a timed event within 1 minute, 40 seconds.

• Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed.

• Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.

• Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface so they are able to get a breath. Candidates should not swim the distance under water.

Requirements: Completion and competency of precourse skills and score 80% or better on final exam. If you do not pass the pre course testing listed above, you will receive a refund less a 25% processing fee.

Pre requisite skills are tested in first class.

Certification: • Lifeguarding (2 year certification, must renew within 2 years of course completion date) • CPR/AED for the Professional Rescuer (1 year certificate, must be renewed within 1 year of course completion date) Member: $400; Non-Member: $450

Class Schedule is available at the Member Services Desk or at ryeymca.org

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Minimum age 15 by the last day of the course - 32 hours (Proof of age must be brought to the first class) Prerequisite Skills*: Includes all four prerequisite skills from the Lifeguard training course (see left) and in addition: -Swim 500 yards (20 single laps) -Swim 5 yards, submerge and retrieve three dive rings placed 5 yards apart in 4–7 feet of water, resurface and swim 5 yards to the side of the pool.

If you do not pass this pre-course testing (above), you will receive a refund less a 25% processing fee. *20 laps continuous swim (500 yards).

Prerequisite skills are tested in first class.

Participants must attend ALL sessions in any one course.

Description: This course is for those who have never taken an American Red Cross Lifeguard Training Course before, or for those who have an expired Lifeguard Training card. Prepares candidates with the necessary skills needed to prevent and respond to aquatic emergencies at a pool and a waterfront environment. This course includes training in Lifeguard Skills (pool and waterfront) and First-Aid (certificate is valid for 2 years) and CPR/AED for the Professional Rescuer (certificate is valid for 1 year). Students must bring mask and fins to class.

Participants must attend ALL sessions in any one course.

Member: $450; Non-Member: $500

WATERFRONT LIFEGUARDING RENEWAL AND BRIDGE TO WATERFRONT LIFEGUARDING

9-16 hours. Prerequisities: Current Lifeguarding or Waterfront Lifeguarding certificate (participants must bring current certificate to first class). Must perform all 4 Waterfront Lifeguarding prerequisite skills (see Waterfront Lifeguarding Prerequisite Skills above).This course will renew your Waterfront Lifeguarding or will bridge your Lifeguarding to Waterfront Lifeguarding. Students will receive a two-year certification in Waterfront Lifeguarding and first aid and a one year certification in CPR/AED for the Professional Rescuer.

Participants must attend all sessions.

Member: $350; Non-Member: $400

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

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SOCIAL RESPONSIBILITY: GIVING BACK & PROVIDING SUPPORT TO OUR NEIGHBORS

AMERICAN RED CROSS SAFETY CPR/AED FOR THE PROFESSIONAL RESCUER

CPR/AED FOR THE PROFESSIONAL RESCUER RENEWAL 4 hours

6 hours This course will teach the skills needed to respond appropriately to breathing and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim of cardiac arrest.

Participants must attend both sessions

Prerequisites: Current CPR/First Aid/AED certificate. CPR must be renewed annually to maintain Lifeguard certification in New York State.

Member: $120; Non-Member: $145

BABYSITTER TRAINING

STANDARD FIRST AID AND CPR/AED FOR THE PROFESSIONAL RESCUER

8 hours In addition to CPR/AED (see above), this course will teach participants the knowledge and skills necessary to give care in an emergency, help sustain life, and minimize the consequences of injury or sudden illness until medical help arrives.

Member: $145; Non-Member: $160

Member: $100; Non-Member: $120

Recommended Ages 11-15 7 hours This course will help participants develop skills necessary to care for infants and children of all ages. The 5 areas of concentration are: leadership, safety and safe play, basic care, first aid and professionalism. Skills learned are: feeding and changing infants and children, dealing with emergencies and seeking baby-sitting jobs.

(Maximum 10 students. Participants must attend ALL sessions in any one course.)

Member: $90; Non-Member: $110

IMPORTANT NOTICE FOR STUDENTS OF AMERICAN RED CROSS COURSES (CPR, FIRST AID, ETC.) 1. Refunds are not given after first week of class. Registrants are subject to a 25% processing fee if: • A request for refund is submitted less than one week prior to start of class or after class begins.

• If student is unable to complete prerequisite swim test.

2. No refunds for any failure due to attendance or inability to meet course requirements.

3. There are NO make up classes. Students must attend all classes. No exceptions. This is Red Cross policy.

Class schedule is available at the Member Services Desk or at ryeymca.org.

(Click on Programs on top menu, then American Red Cross/Safety) Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app The Y: We're for Youth Development, Healthy Living and Social Responsibility

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42

GENERAL RULES & POLICIES Policy of Nondiscrimination:

The Rye YMCA is an inclusive organization open to all. We welcome all people regardless of ability, age, background, ethnicity/race, faith, gender, gender identity or sexual orientation.

The Y believes that, in a diverse world, we are stronger when we are inclusive, when our doors are open to all and when everyone has the opportunity to learn, grow and thrive.

Membership/I.D. Access

• Members are asked to check-in every time they enter the building. Checking-in at the Member Services Desk is important for security and accurate facility usage records, so that we can better serve you.

• Members must present either a valid Y membership card or photo ID upon each visit to the Y in order to check-in.

• Members are required to have their picture taken, which is linked to their membership account.

Facility

• Cell phones may be used in all public areas of the YMCA, except bathrooms, locker rooms, the Fitness Center, Freestyle Fitness Zone, Cycling Room, ExerZone Group Ex studio and in program areas while in use.

• Hours of Operation - The Rye YMCA is open Monday through Friday, 5:30 am to 10:00 pm; Saturday, 7:00 am to 6:30 pm; and Sunday, 8 am to 6:30 pm. All members must exit the facility within 15 minutes of closing.

• Strollers are prohibited inside the building due to Fire Codes • The Rye YMCA Parking Lot is for the use of the members while they are using our facility. Vehicles must be parked in a designated parking space. Please be sure to park in between the lines of the space. Parking lot is for members only, not for use by commuters. Assisted parking attendants are available in the event there are no spaces available. Please leave keys with the parking attendants. Please be patient and respectful when using the lot.

Metered municipal parking is also available across the street.

• Tobacco Product-Free Environment - smoking is not permitted on the Rye YMCA premises which includes, but are not limited to, inside and outside the facility, the grounds, and the parking lots.

Member Code of Conduct

• The Rye YMCA is a membership organization that values caring, honesty, respect and responsibility. Membership is a privilege, not a right. We expect persons using the Y to behave in a mature and responsible way and to respect the rights and dignity of others.

Members and guests are encouraged to notify staff if they are made to feel uncomfortable while using the Y. The Y has the right to suspend or cancel a membership if the member’s behavior or language violates a generally accepted standard of conduct.

• Registered sex offenders or persons who have been convicted of any crime involving sexual abuse are excluded from membership, employment, volunteering and program participation at the YMCA. Offenders are not allowed onto YMCA property or to loiter in the vicinity of YMCA programs and activities.

Safety

No Child Left Alone • Children must be at least 11 years and in the 6th grade or be supervised by an adult.

• While actively enrolled and engaged in a youth class, youth are supervised by Y staff.

• To view our Youth Supervision/Class Pickup Safety Procedures, please visit ryeymca.org and click on About Us, Policies.

43

Photography within the Rye YMCA • The Rye YMCA reserves the right to take pictures/video of participants for brochures and marketing purposes. If you prefer that you or your child not be photographed, let us know in writing.

• Members or visitors may not indiscriminately use a camera within the facility. The YMCA reserves the right to ask a photographer to leave the premises.

• All photographs used by the Rye YMCA will be kept in the Rye YMCA computers, cameras, files, or digital retention equipment.

Gymnasium

Open Gym/Family Gym Etiquette • To ensure a comfortable atmosphere for everyone, be courteous and respectful of others.

• Whenever you use any gym equipment, return it in the condition you found it. If equipment is damaged, please notify a Y staff member.

• Participants may only use the equipment that is out on the gym floor.

• Please refer to the gym schedules located in the lobby or online for dates and times of open gym.

• Food wrappers, water bottles, towels, or any other item should be removed from gym when you leave.

• Appropriate attire must be worn at all times (sneakers only).

• NO basketball playing on carpeted areas.

• The Rye YMCA may amend rules at any time.

Locker Rooms (Adult/Universal/Youth)

Usage • Locations of Locker Rooms: Men's/Women's Locker Rooms: off of main first floor hallway. New Universal Locker Room: turn left at end of main first floor hallway. Two small Universal Locker Rooms: enter from wet corridor. Boy's/Girl's Locker Rooms are upstairs: access from Pa Cope pool viewing area.

Please follow the posted rules in the locker rooms.

The Men’s/ Women’s Locker Rooms are available for members 16 years and older.

• The Y is not responsible for personal items. Secure all valuables in a locked locker.

• Kit lockers are emptied out 30 days after membership termination.

• You may lock your belongings in a locker while you are at the Y but you must remove the contents when you leave. We provide keyless lockers in the Men's and Women's Locker Rooms. If you bring a lock for the Universal Locker Room or Youth Locker Rooms, you must remove the lock and contents when you leave.

The lock will be cut off and the contents will be retained for one week if lock is not removed.

• Separate locker rentals are available for a yearly fee.

• Additional locker rooms are available for boys and girls. If your child is five or younger, you may use either youth locker room. If they are older than five, they must use the youth locker room for their gender. At no time are children under sixteen allowed in our adult locker rooms.

• Youth locker rooms may be used by adult members on weekdays only before 9 am and after 8:30 pm. Weekend usage is not allowed. Parent may accompany their same sex child at any time.

• Universal locker rooms are open to *all, including but not limited to: parents or guardians with opposite gender children; individuals with diverse abilities/special needs and caretakers; our LGBTQ+ community and individuals with aging parents. *Children under the age of 16 must be accompanied by an adult.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

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GENERAL RULES & POLICIES Sauna

For the safety of all: • Before using sauna, consult with your physician if you have any medical conditions.

• Do not put anything other than WATER on rocks.

• Do not leave clothes, towels, etc. to dry in the sauna.

• Use a towel while sitting in sauna or on benches.

• Limit yourself to a maximum of 10-15 minutes.

• Wait at least five minutes after exercising to cool down before using sauna.

• Hydrate before/after using sauna. Do not bring food/drink into sauna.

• No shaving, creams, lotions, powders or jewelry.

• Get out immediately (and report) if you feel dizzy, nauseous or lightheaded.

Pools

General • Users must read and follow all posted rules.

• Y lifeguards have the right to ask anyone not abiding by the pool rules and/or putting other members at risk to leave the area.

• For your safety, the Rye YMCA follows guidelines to close the pools during lightning and thunder storms.

• Shower strongly recommended before entering pools.

• No shoes on deck. Flip flops and bare feet only.

• No parents or spectators on deck during lessons.

• Adult Lap is for all members 14 years of age or older with good swim skills.

• Swim caps must be worn by everyone ages 3 and up (excluding Water Discovery and Exploration A classes and water exercise participants. Swim caps are sold at our Member Services Desk.

• Appropriate swim attire is required. (i.e., no thong, cut-off shorts/ pants, see through bathing suits or any other revealing swimwear.)

• Children will be escorted by their instructor when entering and exiting the pool area.

• Parent/guardians of children under the age of 12 are required to stay in the lobby/viewing area during swim lessons.

• Diapers must fit snuggly on legs and waist. Must be swim diaper.

• Do not use the pool if you or your child has had diarrhea in the previous two weeks.

• Starting blocks are only for use in the swim lesson and competitive swim programs.

• Prolonged underwater swimming or breath holding is prohibited.

• Swim coaching/instruction is permitted only by Rye YMCA staff, no outside coaches/instructors allowed.

• Please refrain from changing children in the wet corridor or viewing areas.

Family Swim • No balls or throwing of any objects.

• Family swim is for family members.Youth and adult members are welcome to participate but must stop by the front desk and pay a guest fee for other participants to participate.

• Please see Test. Mark. Protect. requirements (posted on website and near pools) • All participants of family swim under 18 will be swim checked and given a swim band based on level. Children must stay in designated areas to ensure their safety.

• A parent/guardian must be in the water with non-swimming children of any age. A maximum ratio of 1 adult to 2 nonswimming children will be enforced.

Fitness

General Fitness Center Rules • Please follow the Y values of Caring, Honesty, Respect, and Responsibility to govern conduct.

• For your safety and to ensure proper use of equipment, orientations are suggested before using the Fitness Center.

• Dress appropriately. Proper athletic attire and footwear required; rubber soles and closed-toe shoes only- no clogs, flip flops, socks, bare feet, open-toed, or open-backed shoes.

• Everyone must sign up at the Fitness Center Desk before using any of the cardiovascular equipment.

• The Fitness Center is a privilege for members 15 years of age and older. Teens age 14 may earn a Teen Passport that will allow them to use the Fitness Center. Please contact the Fitness Dept. for more details.

• Be careful not to interfere with another’s workout by “jumping” in front, or “loitering” on any one machine.

• Please wipe down equipment when finished. Paper towels and disinfecting wipes are available.

• Store coats, bags, etc. in the lockers and cubbies provided. Please secure your valuables.

• Please do not drop heavy weights.

• Do not block access to the dumbbell rack.

• All free weight lifters are required to use a spotter and collars when needed.

• Personal Training is permitted only by Rye YMCA Staff; no outside trainers allowed.

Freestyle Fitness Zone • Freestyle Fitness Zone is for members 12+.

• Dress appropriately. Proper athletic attire and footwear must be worn at all times. No clogs, flip flops, socks, bare feet, open-toed, or open-backed shoes.

Group Fitness Class Etiquette • Proper footwear; no street shoes.

• Entering a class after it has started is unsafe and not permitted.

• Equipment should be returned neatly to its properly designated storage location.

• Kindly respect the instructor when they ask that certain equipment be used for a particular class.

• Only class participants and the instructor are permitted in the studio during class times. Members not participating in the class will be asked to leave.

• Group exercise classes are limited in size to ensure the safety of participants. Kindly respect this if an instructor indicates that a class is filled.

• Classes are open to all Y members 14 and older.

• If taking back to back classes, please exit the studio and stand at the end of the line for the next class.

ExerZone Rules • Must be at least 11 years of age (Children between the ages of 5-10 must be accompanied by parent or guardian, 21 years or older) • Dress appropriately. Proper athletic attire and footwear must be worn at all times. No clogs, flip flops, socks, bare feet, open-toed, or open-backed shoes.

External Privacy Policy To view our external privacy policy, please visit www.ryeymca.org (About Us, Policies).

The Y: We're for Youth Development, Healthy Living and Social Responsibility

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44

Staff Gregg Howells Randal Ikeda

Board Of Directors Officers

Douglas Donohue Nicole Ball Courtney Bennett Lewis Nash Frances A. DeThomas, Esq. Caroline Scully

Jessica Bentley Evan Bernardi Rachel Breinin Mary Capaldi Jon Elsen Robert Field John Hanratty Kate Irwin Uma Khemlani

President Vice-President Vice-President Vice-President Secretary Treasurer

Members Allyson Kim Lisa King Alison Cupp Relyea Donald Sanford, Esq.Sarah Snell Edison Venegas John Weber Vicki Whatley

Executive Director Chief Operating Officer

Membership/Health/Wellness Tanya Stack Senior Dir. of Membership, Health & Wellness Barbara Hughes Membership Engagement Director Ashley Rosell Membership Operations Director Vera Merlino Membership Business Associate Penny Cozza Membership Engagement Associate Renee Roberts Membership Operations Associate Diana Vita Laura Laura Heidy Barros

Senior Director of Member Wellness Member Wellness Coordinator Community Health Assistant

Aquatics/Safety Vickie Tsakmakis Sheila Viger Pam Villeneuve

Senior Director of Aquatics/Safety Assistant Director of Aquatics Aquatics & Safety Coordinator

Family, Teen and Youth Programs Melissa Lewis Sr. Program Director, Sports & Recreation Kathy Lynam Sr. Program Director, Family, Camp & Childcare Kelly Lewin Child Care Director

Tatum Nussbaum Assistant Sports & Recreation Director

Kayla Guagnini Gymnastics Coordinator Trustees Dawn Halasz Gymnastics Pre-School Coordinator Lucien D. Burnett, III Thomas F. Murphy Dinah Howland William C. Springer Development and Special Events Eugene P. Lynch Werner E. Tietjen Susan Olson Development Director

Lyell Lewis Senior Development Assistant

Samantha Hilario Development Associate

Trustee Emeritus

Human Resources Andrea Robinson Director of Human Resources Nitya Ramanan Human Resources Assissant

Community Impact Denise Woodin Dir. of Community Impact & Social Responsibility Michael T. Tokarz

THE RYE Y IS A NONPROFIT, 501C3 ORGANIZATION SERVING THE COMMUNITIES OF RYE, LARCHMONT, MAMARONECK, HARRISON AND PORT CHESTER.

Marketing/Communications Lisa Tidball Director of Communications Facilities Robert Maxwell

Facilities Director

Accounting David Stern Valerie Griffin Gina Eugene

Chief Financial Officer Accounting Associate Accounting Associate

FOR COMMUNITY: Y CARES The Y Cares program allows the Rye YMCA to keep a powerful promise to the communities we serve: no one will be turned away from Y programs and services because he or she can’t pay. In 2018 alone, the Y awarded over $418,000 in financial aid to families and individuals who needed a helping hand.

It's easy to support Y Cares. Make a one-time donation online or at Member Services. Or speak to a Member Services staff person about making an ongoing gift through your monthly bank draft.

Learn more about our annual campaign at www.ryeymca.org/giving

45 CLICK HERE FOR TABLE OF CONTENTS

HERE FOR YOU Heather Choset Rye Y Water Aerobics and Pilates Instructor I moved to Rye Brook from New York City five years ago.

I’d become sick from a rare reaction to a flu shot that had left me paralyzed on the left side of my face and in bed for a year. When I began to recover, I committed myself to making the best use of my body to express my gratitude for my health and to the people who had helped me along the way.

I am now a Certified Water Aerobics and Pilates Instructor. I came to the Rye Y for the family and community environment. I wanted to give back and to be among people who were helping each other. I wanted to help people of all abilities and ages. I care deeply about the people who take my classes. If someone doesn’t show up for a class for a while, I call them or email them to make sure they are okay.

It is my goal to give all of myself in these classes. I want to help people leave their troubles behind and feel good and look at what they’ve accomplished. I play upbeat music (Pink and Beyoncé) to set the tone, so that people will leave my class feeling inspired and light.

William Lozada and Danny Duarte Rye Y Parking Attendants We love helping people get into the Y easier by getting them a parking space.

We try to help everyone. Some people have physical challenges, and we have them drop their car in the circle so they don't have to walk as far. Then we park their car for them. It's great saying hello to Y members, especially the kids who like to play with us. One of the boys loves to have us swing him around. Many of the kids like to give us a high 5.

We also enjoy welcoming everyone to the Y. Some people say, "You are the first face I see in the morning, and you make my morning." But they also make our morning.

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RYE YMCA - MEMBERS ONLY MAIL-IN/DROP-OFF LOTTERY REGISTRATION FORM (Please print clearly) NAME OF MEMBER/PARTICIPANT_______________________________________________________ BIRTH DATE_______________________MALE__FEMALE__TYPE OF MEMBERSHIP_____________ PARENT/GUARDIAN__________________________________________________________________ ADDRESS_____________________________________CITY_____________ZIP__________________ EMAIL (required)__________________________________PHONE: ____________________________ Members will be notified by email which class the child is in or if child has been placed on an accommodation (wait) list.

CLASS CLASS

OR

CHOICE #3

OR

CHOICE #4

FEE

OR

OR

OR

OR

OR

OR

NAME/DAY:________________________________________________________________________ AND

CLASS

CHOICE #2

NAME/DAY:________________________________________________________________________ AND

CLASS

OR

NAME/DAY:________________________________________________________________________ AND

CLASS

CHOICE #1

OR

OR

OR

NAME/DAY:________________________________________________________________________

*********************************************************************************** SWIM EVALUATION MUST BE INCLUDED OR APPLICATION WILL NOT BE PROCESSED

Infant/Toddler classes and Entry Level classes (Stage 1) do not require an evaluation.

If you are registering for swim lessons and your child has special needs, please contact us and we will do our best to accommodate their class with additional assistance. Please contact Vickie Tsakmakis, vickie@ryeymca.org or (914) 967-6363 ext. 108 to discuss options when registering for swim classes.

A SEPARATE CHECK IS NEEDED FOR EACH CLASS. SEND FORM AND PAYMENT TO: RYE YMCA, 21 LOCUST AVENUE, RYE, NY 10580 I give permission for the Rye YMCA to charge my AMEX_____VISA_____MASTERCARD___DISCOVER____FOR THE TOTAL AMOUNT OF CLASSES REGISTERED ABOVE. AMOUNT $_________________ CREDIT CARD #_ _ _ _ - _ _ _ _ - _ _ _ _ - _ _ _ _ EXP. DATE: __________ PRINT NAME ON CARD: _________________________________SIGNATURE:____________________________ FOR OFFICE USE ONLY: STAFF NAME: _____________DATE:____________TYPE OF PAYMENT:__________RECEIPT #_______________

I would like to contribute to the Annual Campaign to help others in need enjoy our services and programs. Please add $__________to my registration charge (or include a separate check).

STRETCH YOURSELF RYE YMCA

21 Locust Avenue, Rye

914-967-6363

www.ryeymca.org