HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
FITNESS AND WELLNESS coaching & CLASSES EXTRA SUPPORT FOR ALL LEVELS OF FITNESS
GETTING STARTED
SMALL GROUP CLASSES
fitness & aquatics ORIENTATION
NO ONLINE
Ages 16+ REGISTRATION Are you a new member or an established member of the Rye Y who wants to know more about the Fitness Center, our pools or learn more about our health and wellness and swim classes? As part of your membership benefits, you are invited to schedule a free orientation. Appointments can be scheduled at your convenience by calling the designated director. Orientations take less than 30 minutes and will be tailored to your needs and interests. Fitness Center: 914-967-6363 Diana Vita x211 Group Wellness: Diana Vita x211 Aquatics: Vickie Kourtelis x108
15 MINUTE SWIM ASSESSMENTS
Not sure how your stroke is doing or what you should be focusing on during your workout in the pool? Have a swim coach do a 15 minute assessment of your swimming and discuss different ideas and helpful hints that can improve your workout. Members are limited to 2 free assessments a year. Please sign up at least 1 day prior to assessment at the Member Services Desk. Members only: FREE
new member wellness package
Welcome to the Y! Let us guide you through our Fitness Center with a 30 minute orientation as well as 30 minutes of free personal training with any of our Certified Personal Trainers. Free to Members within 30 days of joining. Schedule your session with Diana Vita 914-967-6363 x 211
KICK START INTO FITNESS
NO ONLINE
REGISTRATION Ages 12+ You’ve joined the Y. You’ve made yourself a commitment to an active and healthy lifestyle. It all begins with knowing where to start. New Members are eligible for a very special first timers personal training package. Within 60 days of joining, you can purchase a 3-pack of 30 minute sessions with one of our personal trainers. Special price: $99 for 3 half-hour sessions. (Value $120) Please call 914-967-6363 X211
BASIC TRAINING
Ages 16+ Foundations of strength training with resistance exercises using free weights and your own body weight. Build overall strength and endurance. All levels welcome. 4-12 participants. Monday & Wednesday: 10:30 am-11:15 am Member $145; Non-Member: $190
boxing with larry
Ages 16+ Learn proper step by step technique and form with Coach Larry Jones. Classes will include heavy bag work, pad training, agility, coordination and stamina strengthening. If you have your own gloves and wraps please bring to class. Limited to 5-10 participants. Sunday: 3:30-4:15 pm Member $80; Non-Member: $105
HIGH INTENSITY INTERVAL TRAINING
Ages 16+ Designed for people who are looking for intensity and challenge; this class offers vigorous moves that will build both strength and endurance. The full body routines will keep you constantly moving, gaining endurance and burning calories. Not recommended for beginners. 4-12 participants NEW! Build your own class to meet your fitness needs and schedule. Mix and match the days and times that work for you. Take 1, 2, 3 or more classes. Daytime classes Monday: 9:30 – 10:30 am Tuesday: 9:30 – 10:30am Thursday: 9:30 – 10:30am Saturday 8:30 – 9:30am Member: 1 day: $90 2 day: $180 3 day: $270 4 day: $360
Evening classes Monday: 7:30-8:30 pm Wednesday: 7:30-8:30 pm
Non-Member: 1 day: $135 2 day: $270 3 day: $405 4 day: $540
EARLY MORNING Boot Camp
NEW!
Ages 16+ Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body. From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant’s body weight, each class brings its own unique challenges. No two classes are the same! Students will work hard to improve cardiovascular stamina, core strength, & flexibility. Class meets in ExerZone. 2 Classes a Week Monday & Wednesday: 5:30 – 6:15am Member: $145; Non-Member: $190 Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility
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