Program Guide Fall 2016

HAPPY AND HEALTHY

RYE YMCA 2016 FALL PROGRAM GUIDE Session 1: September 10 - November 11, 2016 Session 2: November 12, 2016 - January 29, 2017

Welcome to the RYE YMCA! Dear Friends, What makes the Y so special?

Many people would say that it’s the warm greeting they receive when they walk in the door. Or the support they’ve found from our trainers and teachers.

Others appreciate a sense of community that’s missing from other facilities. As one of our members remarked “I felt like family from day one.”

Creating a welcoming environment for our members and guests means a lot to us. Through our hiring practices, staff training and the effort we make every day, we strive to make your member experience second to none.

Over the past year, we have dug even deeper, exploring ways to move beyond customer service to a better understanding of what it means to be truly inclusive. How can we be more sensitive to the needs of a diverse membership? What does inclusion mean for the communities we serve? And how can we ensure that everyone feels supported by the Y? These are sometimes delicate conversations to have. To help us through, we enlisted a Y-USA Diversity and Inclusion trainer who led a one-day staff retreat last December. After many follow-up conversations, we developed a Diversity and Inclusion Policy for our employees and a simple, brief statement for our members.

The statement for our members, which can be found at the top of page 43, builds on our mission, which defines the Rye Y as “a family-oriented community service organization which welcomes all people…” It puts into writing our commitment to inclusion. And it acknowledges that we are stronger when people with diverse beliefs, backgrounds and life experience come together in community.

If you ask me, that’s what makes the Y so special.

Sincerely,

Gregg Howells Rye Y Executive Director

Mission Statement: The RYE YMCA is a family oriented community service organization which welcomes all people and promotes positive values through programs that build spirit, mind and body.

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THE RYE Y....STILL THE BEST VALUE FOR YOU AND YOUR FAMILY

USE OF THE following facilities IS INCLUDED IN YOUR MEMBERSHIP:

• 6 lane heated Brookside Pool • 4 lane heated Pa Cope Pool • State of the Art Fitness Center - members receive a complimentary fitness orientation.

• Approx. 150 free weekly exercise, aquacize and spin classes including classes just for tweens & teens • Free yoga, pilates & meditation classes at the Wainwright Yoga Center • Freestyle Fitness Zone for ages 12+ • ExerZone: fitness meets technology in our exciting, studio for youth, teens, adults and families.

• Full size Gymnasium - family "soft play" & basketball, teen gym time, open adult soccer & basketball • Member Lounge with WiFi • Locker Rooms with saunas • Family Room with WiFi

Plus....

• Reduced member rates and priority registration for all programs • Family Members also choose from a selection of free baby/ toddler classes • Family Members enjoy free family gym time, family swim time and other family activities • Family Members enjoy free First Friday family events • Free enrollment in Adventure Guides for Family Members • Second Saturdays - fun evenings for 6-8th graders • Free Karate for adults • Fully trained staff who are always ready to assist you • Volunteer opportunities • Free blood pressure screenings on Mondays • Playground on site

Additional Benefits (extra fees may apply):

• YMCA Away program - free visits at hundreds of Y’s across the country • Free assisted parking in our lot (plus metered municipal parking across the street)

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Personal and small group training Child Watch and Tot Drop baby-sitting services Summer Camp and Vacation Camps Birthday Parties Family Strengthening Activities

Y Cares financial assistance available. Please visit ryeymca.org and click on Financial Aid for details.

My dad grew up in Rye, on Milton Road. Coming here was like a return to a piece of family history. It felt very comfortable. There is always a welcoming, smiling face greeting me when I come in. It’s a warm welcome upstairs too. I’ve become friends with some of the folks on the Fitness Center floor. I play golf with George. It’s all part of the friendly atmosphere. The staff is always very available to help.

The Rye Y offers so much. It is a resource to keep me healthy. Exercising has extended my good health and physical vigor. When I have a good workout I leave with a mental payoff. My disposition towards the day is enhanced. I enjoy passing by Child Watch and waving at the kids. The Y seems to serve the seven ages of man, from infant to elderly. If the Y’s mission is to serve the community in as broad a way as possible, then it’s succeeded.

I am looking forward to being here for a LONG time.

Guy Zerega

STAY UP TO DATE WITH ALL RYE Y PROGRAMS AND EVENTS AT WWW.RYEYMCA.ORG •

Click on News/Events on our top menu bar and view our calendar listings.

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If you're not already receiving email communications from us, be sure to sign up for our monthly email newsletter. Click on the Sign Up for Our Email Newsletter link on our homepage.

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View Twitter updates in the upper right column of our homepage.

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Follow us on Twitter (twitter.com/RYEYMCA) and Instagram (instagram.com/RYEYMCA)

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Click on the Facebook icon (lower right column) to "like" the Rye Y page & be the first to view videos & news articles.

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Download our RYE YMCA smart phone app for iphones and droids. Free at the Apple store or Google Play. Be sure to say "OK" to Push notifications so we can update you on facility closures and class cancellations.

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CLICK ON INTERACTIVE TABLE OF CONTENTS

FIND IT FAST TABLE OF CONTENTS BY FOCUS AREA......................11 & 12 MEMBERSHIP INFORMATION & RATES...................................5 REGISTRATION INFO................................................................6-8 GENERAL RULES & POLICIES............................................. 43-44 STAFF & BOARD OF DIRECTORS..............................................46

FACILITY HOURS Monday-Friday 5:30 am-10:00 pm* Saturday 7:00 am-6:30 pm* Sunday 8:00 am-6:30 pm* *See building rules on page 43 & 44

Holiday Closings

Youth Classes (and adult 9 week registered classes) will not run on the following dates: November 24-27 and December 24-31.

Facility is closed on the following dates:

Labor Day Thanksgiving Fri., Nov. 25 Christmas Eve Christmas New Year's Eve New Year's Day

September 5 November 24 (open 8 am to 6 pm) December 24 (open 7am-noon) December 25 December 31 (closes at 6 pm) January 1

See page 6 for weather related closing details.

We will do our best to communicate storm-related delayed openings (and/or cancellations) as information becomes available to us. Here's how you can stay updated: • Make sure we have your current email address and that you are receiving our regular emails • Check top of our website for a red bar alert • Download our Rye YMCA smart phone app at the Apple or Google store and say OK to Push notifications.

• "Like" us on Facebook (www.facebook.com/ryeymca) • Follow us on Twitter • When in doubt, please call ahead.

RYE YMCA 21 Locust Avenue, Rye, N.Y. 10580 Phone: (914) 967-6363 Fax: (914) 967-6398 www.ryeymca.org

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FAMILIES

Parent/Child Classes...........................................13, 19 & 26

Family Time and Family Events................................. 4, 9-10

BABIES & PRE-SCHOOL

Movement & Music............................................................. 14

Art ......................................................................................... 13

Pre-Ballet............................................................................... 15

Child Watch/Tot Drop.......................................................... 16

Aquatics (also Gym & Swim) Class..............................19-20

Gymnastics & Sports.....................................................25-26

Family Time & Special Events......................................... 9-10

ELEMENTARY SCHOOL AGE YOUTH

Art, Spanish-Movement, LEGO/Stem & Chess..................14

Dance...................................................................................... 15

Special Needs Programs...................................................... 15

Child Watch/Tot Drop.......................................................... 16

After School Program & Fun Club..................................... 17

Birthday Celebrations.......................................................... 17

Vacation Clubs...................................................................... 18

Aquatics...........................................................................21-23

Gymnastics & Sports.....................................................24-28

Family Time & Special Events......................................... 9-10

TEENS

Aquatics...........................................................................22-23

Gymnastics.............................................................................24

Karate..................................................................................... 28

Leadership, Recreation & Fitness................................28-30

American Red Cross Safety Classes............................41-42

ADULTS

Fitness..............................................................................31-36

Sports..................................................................................... 35

Aquatics...........................................................................37-38

Active Older Adults.............................................................. 39

Adult Activites.......................................................................40

Togetherhood (Volunteer)....................................................40

Family Time & Special Events......................................... 9-10

American Red Cross Safety Classes............................41-42

COMMUNITY HEALTH INITIATIVES

YMCA's Diabetes Prevention Program...............................34

LIVESTRONG at the YMCA (for cancer survivors)..........34

Mail-In Registration Form.....................................................Insert The Y: We're for Youth Development, Healthy Living and Social Responsibility

WE'RE HERE FOR THE WHOLE FAMILY

FAMILY PROGRAMS are about giving families the opportunities to deepen relationships, develop new skills and interests, improve their health and well-being, and connect to the community.

The Y is a hub of family activity. With a family-centric program schedule and healthy activities and events for the whole family to participate in both together and independently, our Family Membership offers the greatest value for your dollars. For two adults in a household, the fee is less than 2 individual adult memberships. Included in this fee, all children in your household receive FREE memberships. See p. 5 for further details or contact Barbara Hughes, Director of Membership Services at 967-6363, ext. 102.

Family Membership Benefits include: • Priority program registration and reduced member rates for programs A selection of free baby/toddler classes (p.13 &19) • Reduced rates in our Child Watch Program - open Monday-Thursday, 8:30 am-7:30 pm, Friday 8:30 am-2:30 pm and Saturday & Sunday, 8 am-12:30 pm • Access to all Y facilities, including two pools, Fitness Center, full size gymnasisum & outdoor playground • Daily family swim time See more family activities & events, p. 9-10

• Family time in the freestyle fitness zone for children 12 and up • Family exercise fun in the interactive ExerZone • Approximately 150 free weekly exercise & spin classes - for all family members age 14 and up, plus classes just for tweens and teens • Family soft play and family basketball in our gymnasium • Family room for relaxing and playing games like air hockey, ping pong and foosball together • Free enrollment in Adventure Guides for parents (or favorite role model) and kids grades 1-5. See p. 9 Free participation in First Family Fridays and special events like our Family Nerf Night and more.

More Family friendly programs: • Parent/Child classes: Gym, Movement & Music, p. 13 & 26; Arts & Crafts, p. 13 & 14, Swim, p. 19 • Kick Start into Fitness, for ages 12+, p. 32 • Personal training and semi-private training, for ages 12+, p. 33 • After school group exercise for 6-12 graders, p. 30 • Family events and Activities, p. 9-10 Please see adjacent table of contents for programs by age.

FAMILY FIRST FRIDAYS:

A special time for your family to enjoy together. The first Friday of each month, we invite your family to join us for a special event, free to Family Members! Make sure to check under each month for that month’s event.

See p. 9-10

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JOINING THE RYE YMCA Membership Types A variety of membership categories are available: Family, Adult, Young Adult, College Away (students home for break/vacation), Youth, Senior*, Senior Family and Single Parent Family.

Memberships can also be put on temporary hold with certain restrictions. Contact Barbara Hughes, 967-6363 ext. 102 for details.

Membership I.D. Card & Photos Once issued an I.D. card, it is important to scan your card at the Member Services Desk each time you enter the facility.

There is a $5.00 fee to replace a lost card.

Methods of Payment 1) Draft Checking - Pay as you go! Your checking account is debited once per month on an on-going basis. May be cancelled with 30 days written notice to the Rye YMCA. A check or credit card for first month and joiner’s fee due at signing. (See 1st month - New Member below) Drafting is ongoing until a 30 day written notice is given. (You must have a check with you to sign up for draft checking.)

2) Annual Payment Dues (including joiner's fee) paid in full upon joining. Renewed yearly. Payment accepted via cash, check or credit card (MasterCard, Visa, Discover or American Express).

The Rye YMCA reserves the right to take photos/video of participants for brochures and marketing purposes. If you prefer that you or your child not be photographed, please inform Member Services in writing.

Checking-in Please be sure to check-in when you arrive at the Y. Checkingin is important for security and accurate facility usage records, so that we can better serve you. We appreciate your cooperation.

Refund Policy Membership dues are not refundable. Program fees may be refunded, less a $15 processing fee. No refunds after the first week of class. (See camp application for camp refund policy.)

Cancellation - Draft Payments Only You must provide a minimum of 30 days written notice and return your membership card. Termination Forms available at the Member Services Desk. When rejoining, if a membership is expired for 30 days or longer, the $100 joiner's fee will be charged.

Financial Assistance The Rye YMCA offers financial assistance to anyone who cannot afford to become a member or participate in programs. This is made possible through the support of our donors and the Y's fundraising efforts held throughout the year. Financial aid applications are available at www.ryeymca.org and at the Member Services Desk upon request and are kept confidential.

Guests Guests may visit the Y up to 6 times per year for a fee.

Adults/Seniors $20; Youth (17 years and younger) $5 per visit. Adults/Seniors must provide photo ID. The Rye YMCA reserves the right to limit the number of guests in the building at any given time. Guest fees can be applied to membership fees except college & youth memberships.

A.W.A.Y. Guests: For Y members from other YMCAs there is no charge. Maximum 6 visits per calendar year. See Member Services for more information.

This association does not carry medical/accident insurance for members. Risks are assumed by the user.

TYPE

Membership Rates Draft-1st Month New Member

Draft On-going

Annual New Member

Renewal Rate

Youth (0-17yrs)

N/A

N/A

$ 281**

$ 281

Young Adult (18-22 yrs)

$143

$43

$ 616

$ 516

College Away

N/A

N/A

$ 381

$ 281

Adults (23+yrs)

$176.50

$ 76.50

$ 1018

$ 918

$228.25 $128.25 $1639 $1539 Family - 2 Adults with or without children (0-17 or students up to age 23 enrolled in college living in the same household) Single Parent Family

$183

$ 83

$1096

$ 996

(Only 1 adult living in household with children 17 and under or students up to age 23 enrolled in college living in the same household)

Senior (62+yrs)*

$163

$ 63

$ 856

Senior Family $201.25 $ 101.25 $1315 The YMCA reserves the right to change membership fees with 30 days written notice to members.

$ 756 $1215

*To qualify for senior discount, please let us know when you turn 62! **$100 Joiner's fee waived on Youth Memberships

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The Y: We're for Youth Development, Healthy Living and Social Responsibility

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PROGRAM REGISTRATION Please contact Barbara Hughes, Director of Membership Services, 967-6363, ext. 102, if you have any questions about our program registration process.

Registration & SESSION DATES SESSION 1: SEPTEMBER 10 - nOVEMBER 11 MEMBERS

Non-Member

Mail In/Drop Off Registration

August 3 before 9:00 am Must receive form (mail-in/drop off) by August 2 Processing begins at 9 am (lottery) Aquatics (other than beginners) needs evaluation form

August 10 at 7:30 am Mail-in and drop off not applicable In person only Aquatics needs evaluation form

Online Registration www.ryeymca.org

August 3 at 6:00 am See page 8 for details

August 10 at 6:00 am See page 8 for instructions

SESSION 2: nOVEMBER 12 - JANUARY 29 MEMBERS

Non-Member

Rollover Week

October 22-28 In person only.

Aquatics needs evaluation form

Not applicable

Mail In/Drop Off Registration

November 2 before 9:00 am Must receive form (mail-in/drop off) by November 1 Processing begins at 9 am (lottery) Aquatics (other than beginners) needs evaluation form

November 4 at 7:30 am Mail-in and drop off not applicable In person only Aquatics needs evaluation form

Online Registration www.ryeymca.org

November 2 at 6:00 am See page 8 for details

November 4 at 6:00 am See page 8 for instructions

Members currently enrolled in a class have the option of continuing the class for the next session at the same day and time.

PLEASE NOTE: The fees in the program guide are subject to change. The current fee will be

reflected online when you register.

SNOW CLOSINGS/DELAYS: As always, the Rye Y will do its best to communicate storm-related delayed openings (and/or

cancellations) as information becomes available to us. Decisions will be based on timing and severity of any storm and local school delays and cancellations. Please stay informed by calling the Y prior to leaving your home or checking our website, the Rye Y app, facebook and twitter for updates. If you do not receive our regular monthly email newsletter and other email updates, please contact the Member Services Desk to make sure we have your correct email address. If you have a smart phone, we recommend that you download our free Rye YMCA app from the Apple Store or Google Play and enable push notifications. You will get an immediate notification on your smart phone in the event of a delay or closing.

PROGRAM CANCELLATION - NO REFUNDS AFTER FIRST WEEK OF CLASS

Program fees refunded only during the first week of classes, less a $15 processing fee. We reserve the right to cancel any program that fails to meet minimum enrollment requirements and issue a full refund. No make-up classes will be provided if participant cannot make the dates and times of the program for which they are scheduled.

HOLIDAY schedules - NO YOUTH CLASSES

Please note that Youth Classes (and adult 9 week registered classes) will not run on the following dates due to Holiday schedules: November 24-27 and December 24-31. Child care is available for most of these dates. Please see Holiday Vacation Clubs (p. 18) for further information and rates. Special schedules for the pools, group exercise and the gym are in effect during these times. (Please visit the Member Services Desk or check www.ryeymca.org for these schedules.)

The The Y: Y: We're We're for for Youth Youth Development, Development, Healthy Healthy Living Living and and Social Social Responsibility Responsibility

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PROGRAM REGISTRATION REGISTRATION Glossary of terms ROLLOVER WEEK - (In Person at Member Services Desk Only) Rollover week is for Family and Youth Members currently in a class during the current session. Evaluation forms for swimming classes must accompany the registration form when registering for the next session. (If your child moves up, days and times may have to change.) If your child remains in the same class day and time, your space will be held for you the entire week of Rollover. However, if you have not re-registered during Rollover Week, you will have lost your placement in the class for the next session. Any class offered free is NOT eligible for rollover. This applies to both Family Members and Youth Members. Anyone wishing to re-register for these classes may do so by filling out a lottery form or going online.

Please note that Rollover week is not applicable when registering for summer and fall sessions.

MEMBER REGISTRATION - Mail in or Online Registration is mail in/drop off or online for all classes. Members' best chance of securing a place in a class is to use online registration (when available). Online registrations begin at 6 am on day of registration. Member online registration requires a current membership at the Rye YMCA. Visit our website at www.ryeymca.org and click on the blue tab that reads “Register Online.� Aquatics, ASA and other select programs are not eligible for online registration. See details on page 8. Forms and instructions can be found in the back of this brochure. Additional copies of the registration form are available at the Member Services Desk.

Mail in/drop off registrations are processed through a lottery system beginning on the first day of registration at 9 am. Forms may be dropped off or mailed beginning one month in advance of registration dates. An email will be sent to confirm your successful registration. Visit our online registration portal to check the status of your class choice at www.ryeymca.org.

Non-Member REGISTRATION Non-Member Registration is for Non-Members of the Y who wish to participate in a specific program or class. This registration is done in person at the Member Services Desk beginning at 7:30 am, or you may use the online registration beginning at 6 am (see page 8) on the specified Non-Member registration dates (page 6). Must register for youth aquatic classes in person only.

FAMILY MEMBER FREE CLASSES Of the free classes offered to Family Members, there is a limit of two free classes per family, per session (additional fees will apply if more than two free classes are selected). Because of the popularity of these classes, free classes are not eligible for rollover. At the end of each session, you will be required to re-register for the class through Member Registration. In addition, if your child misses more than two classes in a row without notifying the Y, the child will be dropped from the class.

Stay informed If you are not receiving our emails, please contact Member Services and ask them to update your email. You can also visit our website at www.ryeymca.org and sign up for our email newsletter.

Download our free smart phone app at the Apple Store and Google Play and say yes to push notifications. You can also use the app to scan in at the Member Services Desk and view schedules.

"Like" us on our Facebook page, follow us on Twitter, Instagram and Pinterest.

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The Y: We're for Youth Development, Healthy Living and Social Responsibility

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program REGISTRATION ONLINE REGISTRATION INSTRUCTIONS: Register online at www.ryeymca.org

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Click on blue button entitled: "Register for Classes"

First time using our system: (Session 1 only*) MEMBERS: Click on the "Retrieve Login" link under the LOGIN button.

You will be prompted to enter your email address. Please enter the primary email you use for the Rye Y. If the system finds a match, it will email your login instructions to you. If not, please try another email or contact us at barbarahughes@ryeymca.org and we'll input your email address into our database.

Non-Member: Create a Visitor Account

CHILDREN'S AQUATICS CLASSES ARE NOT AVAILABLE FOR ONLINE REGISTRATION *We are streamlining our registration process this fall.

Watch for an update on Session 2 online registration procedures. mail-in registration PROCEDURES for MEMBERS

(or Non-Member, who wish to become members contingent upon availability in class) •

Mail-in, drop off, fax or email registration forms up to one month prior to the following dates (potential members must include payment for membership and complete a membership card at the Member Services Desk and attach to registration) Session III: Session I: Drop off by August 2, Session 2: Drop off by November 1.

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All registrations become part of a lottery and will be processed starting at 9:00 a.m. on August 3 and November 2.

You will receive an email confirmation.

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Fill out Registration Form, sign and return with a separate check or money order for each class, or clearly write your American Express, Visa, or MasterCard number and name where indicated on the registration form. No cash please.

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Children registering for Pre-School and Youth Swim Classes must include an evaluation form from their previous class, except for Baby Swim, Pike I, Pike II and Polliwog I.

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Children who have not been evaluated must receive an evaluation prior to enrolling in any swim class, except for absolute beginners. Please contact 967-6363, ext. 121 for an evaluation time.

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A separate registration form must be completed for each participant with first, second, third and fourth choices for classes.

The more choices you provide, the better chance you have of getting into a class.

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If you want 2 or more children (max 3) to be placed in the same class(es) or times, please staple registrations together and attach a note with your request. We will do our best to accommodate your requests.

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Mail-In registration DOES NOT apply to After School Adventures, Red Cross Safety Training Courses, Youth Basketball League and Swim Team. Please contact Member Services for further information.

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Members will be notified by email which class the child is in or if child has been placed on an accommodation (wait) list. You will not be charged class fees until we have a space for your child. You can also check your child's status at our online registration portal (www.ryeymca.org - click on blue tab). If child cannot be accommodated, you will receive a full refund.

CHECKING-IN AT THE y Scanning your membership card is important for security and accurate facility usage records, so that we can better serve you. We appreciate your cooperation.

Ask your insurance company if they reimburse part of your Y membership fees. Scanning in is required to receive this benefit.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

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family fun all year FAMILY ROOM:

Rye Y families are encouraged to enjoy the redesigned Family Room, located next to the Child Watch room on the first floor. The Family Room is open whenever the Y is open. Come play air hockey, ping pong, foosball or hang out on the couches with your family. Children 11 and under must be supervised by an adult please.

Soft Play for family members: Supervised time

for parents to spend time with their children using available soft play equipment. Children must be 5 and under and must always be supervised by an adult. Soft play will be held on Saturdays, September 10-January 29 from 1:00pm-3:00pm. Please check open gym schedules for availability. Free for Family Members.

Family Basketball for family members: A time for families to come and have fun together. Children under 12 years old must be accompanied by an adult. Please see open gym schedules for availability. Free for Family Members.

SEPTEMBER FAMILY NERF NIGHT

Friday, September 16, 7:00-8:00pm Join us for a night of NERF, geared towards family participation. We provide the space, obstacles, coordination, supervision and FUN! Participants will be separated into teams and will engage in target challenges and play NERF tag. A course will be created in the basketball court using cardboard boxes and other safe materials as obstacles for cover. Families bring their own NERF gear: NERF blasters and NERF darts. Registration is required. Space is limited, sign up today!

Family: FREE Youth: $10/person; Non-Member: $15/person

PArents night out

Friday, September 23, 6:30-9:00pm Enjoy a night out while we provide a safe and fun environment for the kids! Registration is required. Questions: kellylewin@ryeymca.org Ages 3 mos-5 years: located in Child Watch and includes an ageappropriate snack.

Family: $15/child, Youth: $20/child Grades K-6: located in Child Care and includes a light dinner Family: $20/child; Youth: $27/child

OCTOBER

Family Swim for family members: Water fun for

FIRST FAMILY FRIDAY - FALL FEST

AQUATIC PLAYTIME for youth with Special Needs & tHEIR fAMILIES

gymnastS night in

the entire family. Variety of times available after school and on the weekends. (Check pool schedule for days & times.) Children 9 & under, must be accompanied in the water by an adult. For children 10-11, adult may observe from the lobby. Children 12 and up may swim without an adult. Swim caps required.

Free for Family Members

Each Sunday from 8:45-9:25 am, the Rye Y opens its pool to children and teens with special needs. A facilitator will assist with fun games, safety skills, and helpful tips to make the most of your water experience. Please contact the Aquatics Director, vickie@ ryeymca.org or (914) 967-6363 x108, to discuss your child's specific needs in order to prepare for the session. One adult must accompany each participant with special needs. Siblings are welcome to enjoy the swim time with their family!

Sunday: 8:45-9:25 am Free for Members and Non-Member

ADVENTURE GUIDES: A school-year program for parents (or favorite role models) and kids, grades Kindergarten-4th, designed to foster the friendship between them. Tribes gather monthly for fun meetings, hiking, camping, sporting events and more. All participants receive a vest and can earn badges to put on them. Additional expenses TBD based on adventures and outings. All parents are free and registration is required. For questions: kathy@ryeymca.org Free for Family Members

Please see more family friendly and parent/ child classes on pages 13, 14, 19 & 25.

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Every 1st Friday of the month, we invite your family to join us for an evening activity with themed crafts, activities, snacks and fun.

Friday, October 7, 6:30-7:30 pm Registration is required and space is limited so reserve yours today! Questions: kathy@ryeymca.org Family: FREE Youth: $10/person; Non-Member: $15/person Friday, October 14, 7:00-9:30pm Ages 5 and up (No experience necessary) Join us for a fun filled evening which includes dinner, gymnastics, group games, open workouts and much more. Registration is required.

Questions: melissa@ryeymca.org Family: $25; Youth: $35; Non-Member: $50

Parents night out

Friday, October 21, 7:00-9:00pm Enjoy a night out while we provide a safe and fun environment for the kids! Registration is required. Questions: kellylewin@ryeymca.org Ages 3 mos-5 years: located in Child Watch and includes an ageappropriate snack.

Family $15/child, Youth: $20/child Grades K-6: located in Child Care and includes a light dinner Family: $20/child; Youth: $27/child

The Y: We're for Youth Development, Healthy Living and Social Responsibility

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family SPECIAL EVENTS OCTOBER, cont. halloween carnival

Sunday, October 30, 2:00-4:00pm Great community event for all! Come in costume to play games, win prizes, enjoy healthy snacks, and have some good old fashioned Halloween fun! While activities are geared toward toddler and early elementary ages, everyone is welcome. Questions: kathy@ryeymca.org Free and open to the community (children must be accompanied by adult) REGISTRATION REQUIRED.

DECEMBER FIRST FAMILY FRIDAY: SANTA's VISIT

Every 1st Friday of the month, we invite your family to join us for an evening activity with themed crafts, activities, snacks and fun.

Friday, December 2, 6:30-7:30pm Drop by and say hello to Santa! Don't forget your cameras/ phones for the photo opp. We will have a craft activity and light refreshments will be servced. Registration is required and space is limited. Questions: kathy@ryeymca.org Family: FREE; Youth: $10/person; Non-Member: $15/person

NOVEMBER FIRST FAMILY FRIDAY - "Friendsgiving"

Every 1st Friday of the month, we invite your family to join us for an evening activity with themed crafts, activities, snacks and fun.

Friday, November 4, 6:30-7:30 pm Registration is required and space is limited so reserve yours today! Questions: kathy@ryeymca.org Family: FREE Youth: $10/person; Non-Member: $15/person

Parents night out

Friday, November 18, 6:30-9:00 pm Enjoy a night out while we provide a safe and fun environment for the kids! Questions: kellylewin@ryeymca.org Registration is required.

Ages 3 mos-5 years: located in Child Watch and includes an age appropriate snack.

Family: $15/child, Youth: $20/child Grades K-6: located in Child Care and includes a light dinner Family: $20/child; Youth: $27/child

FAMILY NERF NIGHT

Friday, November 11, 6:30-7:30pm OR 7:30-8:30pm Join us for a night of NERF, geared towards family participation. We provide the space, obstacles, coordination, supervision and FUN! Participants will be separated into teams and will engage in target challenges and play NERF tag. A course will be created in the basketball court using cardboard boxes and other safe materials as obstacles for cover. Families bring their own NERF gear: NERF blasters and NERF darts. Registration is required and space is limited, sign up today! Questions: kathy@ryeymca.org Family: FREE; Youth: $10/person; Non-Member: $15/person

december drop and shop

Friday, 2, 9 & 16 - 12:00-6:00pm Expanded Childwatch hours in December. Let us watch your little ones while you do your holiday shopping. Questions: kellylewin@ryeymca.org Membership required/Reservation required. $5/hour

FAMILIES PLAY FREE WEEK

December 26-30 Enjoy your vacation week with classes, activities and fun at the Y! FREE and open to the community. Registration required.

JANUARY gymnastS night in

Friday, January 13, 7:00-9:30pm Ages 5 and up (No experience necessary) Join us for a fun filled evening which includes dinner, gymnastics, group games, open workouts and much more. Registration is required. Questions: melissa@ryeymca.org Family: $25; Youth: $35; Non-Member: $50

STAY UP TO DATE: Visit our events calendar at ryeymca.org Follow us on Facebook, Twitter & Instagram.

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FOR YOUTH DEVELOPMENT: Nurturing the potential of every child and teen CHILDCARE Child Watch..................................... 16 Tot Drop.......................................... 16 After School Adventures............... 17 Kindertime...................................... 17 School Holiday Fun Club Days..... 18 Vacation Clubs............................... 18

EDUCATION & LEADERSHIP

SWIM, SPORTS & PLAY

Arts & Enrichment Rock Your World Music................... 13 Ellen Watermelon............................. 13 Preschool Cooking........................... 13 Kiddie Crafts..................................... 14 Spanish Music & Movement........... 14 Hands on Art.................................... 14 LEGO Engineering & STEM............. 14 Chess Club........................................ 14

Pre-School Movement & Play Baby & Me Gym.............................. 13 You & Me, - 1,2,3 Grow............... 13 Tots in Motion................................ 13 Baby Sports.................................... 13 Ellen Watermelon........................... 13

Pre Ballet & Creative Movement... 15 Ballet/Jazz/Dance............................ 15 Hip Hop Dance................................. 15 Leadership Development Teen Leaders Club............................ 29 Junior Leaders.................................. 29

Youth Swim Lessons Pre-school Swim School.........19-20 Special Needs Swim Program....... 15 Child/Parent Swim Classes.......... 19 Gym & Swim.................................... 19 Swim school -ages 6 & up........... 21 Youth & Teen Swim Lessons........ 22 Private Swim Lessons.................... 22 Guard Start..................................... 22 Competitive Youth Swimming Wave Ryeders Team....................... 23 Wave Ryeders Pre-Team............... 23 Wave Ryeders Practice Team....... 23 Inclusive Pre-Team ....................... 15 Inclusive Practice Team................ 15 Youth Sports & Gymnastics Girls Gymnastics team...................24 Girls Gymnastics pre-team............24 XCel Gymnastics team....................24 Girls progressive gymnastics....... 25 Boys progressive gymnastics....... 25 Gymnast Night In............................24 Team Gymnastic Dance ................24 Pre-school Gymnastics................. 25 Pre-school Sports.......................... 26 Super Soccer Stars........................ 26 Tennis.............................................. 26 Youth Basketball............................ 27 Youth Soccer.................................. 27 Flag Football................................... 27 Baseball........................................... 27 Lacrosse.......................................... 28 Karate.............................................. 28 Youth Vacation Clinic.................... 28 Teens Middle School Basketball League.28 Open Soccer................................... 28 Teen Fitness................................... 29 Teen Group Personal Training...... 29 Teen Strength & Conditioning..... 29 Injury Prevention for Athletes..... 29 Teen Training 101......................... 29 Teen Fitness Vacation Clinic........ 28 Recreation Birthday Parties............................. 17 Teen After School Drop In............ 29 Middle School Teen Nights........... 29 Paintball Trip.................................. 29 Rock Climbing................................. 29 Youth Lap Swim.............................. 22 Teen Lap Swim................................ 22

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The Y: We're for Youth Development, Healthy Living and Social Responsibility

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FOR HEALTHY LIVING: Improving the nation's health and well-being FAMILY TIME

SPORTS & RECREATION

Family Membership........................... 4 Adventure Guides.............................9 Family Soft Play................................9 Family Basketball..............................9 Family Swim.......................................9 Aquatic Playtime-Special Needs....9 First Family Fridays................... 9-10 Family Activities ....................... 9-10 Parent/Child Classes.13,14,19 & 25

Adult Sports Open Soccer................................... 35 Karate.............................................. 35 Basketball....................................... 35 Rye Y TRIBE.................................... 35 Triathlon Skills for Beginners...... 35

HEALTH, WELL BEING & FITNESS Getting Started Kick Start into Fitness............... 32 Facility Orientation..................... 32 15 Min. Swim Assessment........ 32 New Member Wellness............... 32 Healthy Lifestyles Together Basic Training.............................. 32 Boxing with Larry........................ 32 Small Group Wellness Classes.. 32 Small Group Training.................. 33 Diabetes Prevention Program... 34 LIVESTRONG at the YMCA....... 34 Weight Watchers at the Y......... 34 High Intensity Interval............... 34 Blood Pressure Screenings........ 39 Group Exercise Classes.............. 36 Wainwright Classes.................... 35 Older/Active Adults.................... 39 EnhanceFitness........................... 39 Adult Activities........................... 40 Personal Fitness Personal Training........................ 33 One on One Pilates/Yoga.......... 33 MELT Strength............................. 33 Private Swim Lessons................. 38 Aqua Personal Training.............. 38 Water Activities Aquatic Group Exercise.............. 37 Adult Swim Instruction....... 38-39 Endurance Swim Program.......... 38 Fit & Fast Freestyle.................... 38

FOR SOCIAL RESPONSIBILITY: Giving back and providing support to our neighbors COMMUNITY HEALTH Diabetes Prevention Program.......34 LIVESTRONG at the YMCA...........34 American Red Cross Classes..41-42 First Aid...........................................41 CPR...................................................41 Lifeguard Classes............................42

VOLUNTEER Togetherhood..................................40

GIVING Y Cares.............................................45

The Y: We're for Youth Development, Healthy Living and Social Responsibility

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YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

EARLY CHILDHOOD CLASSES WITH ADULT participation 6 mos-4 years - DISCOVERING POSSIBILITIES Baby & Me Gym Class

Ages 6-18 months (Non-Walkers/Barely Walking Only) Parent/adult participation required.

Introduces non-walking or barely walking babies to gross motor and language skills through the use of soft play equipment, music and puppets. One adult per child registered.

Questions: melissa@ryeymca.org no rollover permitted for this class Tuesday: 9:45-10:25 am Wednesday: 9:15-9:55 am Family: FREE; Youth: $135; Non-Member: $173

You & Me, “1,2,3, Grow”

Parent/adult participation required.

A free play experience using soft play equipment, circle time to music, puppets, bubbles and parachutes. One adult per child required. Questions: melissa@ryeymca.org NO ROLLOVER PERMITTED FOR THIS CLASS. Ages 1-2 Ages 2-3 (Walking Toddlers Only) Monday: 10:00-10:40 am Monday: 9:15-9:55 am Tuesday: 11:00-11:40 am Wednesday: 10:30-11:10 am Saturday: 10:15-10:55 am Family: FREE; Youth: $135; Non-Member: $173

TotS in Motion

Ages 27 months - 3 1/2 yrs.

Parent/adult participation required.

A free play experience that promotes listening and fine motor skills, such as balance, eye-hand coordination, jumping, galloping, etc.

Children under 27 mos. will be allowed at instructor's discretion.

One adult per child registered. Questions: melissa@ryeymca.org no rollover permitted for this class Thursday: 9:15-9:50 am

11:00-11:40 am Family: FREE; Youth: $135; Non-Member: $173

ROCK YOUR WORLD Music Program with Armelle

Ages 9 months -4 years Join Armelle Gloaguen for a non-stop, fun filled and creative music class. Armelle will introduce music from all over the world as you and your child dance, sing and play instruments including the tambourine, maracas, bodhran, ceremonial Native American drum, spoons, washboards and more! Questions: kathy@ryeymca.org Tuesday (Rye Arts Center, 51 Milton Rd., Rye) Ages 9-24 months with parent/adult: Ages 2-4 years with parent/adult: Thursday (Rye YMCA) Ages 9-24 months with parent/adult Ages 2-4 years with parent/adult

9:25-10:05 am 10:20-11:00 am 9:30-10:10 am 10:15-10:55 am

Family: $144; Youth: $155; Non-Member: $186

movin & groovin babies with ellen watermelon

(Rye Arts Center, 51 Milton Rd., Rye) Ages 9-24 months - with parent/adult Features interactive songs, finger play, puppets, felt board, parachute, bubbles and instruments. Designed to promote listening skills, language development, rhythm and motor skills.

Questions: melissa@ryeymca.org Friday: 9:30-10:10 am Family: $157; Youth: $173; Non-Member: $204

Movin to the Beat wITH Ellen Watermelon

(Rye Arts Center, 51 Milton Rd., Rye) Ages 2-4 years - with parent/adult A combination of interactive songs and creative movement designed to promote language development, listening skills and imagination.

Uses instruments, rhythm sticks, bubbles, scarves, balloons, and other surprises. Questions: melissa@ryeymca.org Friday: 10:15-10:55 am Family: $157; Youth: $173; Non-Member: $204

KIDDIE Crafts

BABY SPORTS

Ages 2-3 Parent/adult participation required.

Questions: melissa@ryeymca.org See page 26 for details

kick & play SUPER Soccer Stars

Parent/adult with child - ages 12-24 months Questions: melissa@ryeymca.org See page 26 for details

Preschool Cooking Club

Ages 3-5 Parent/adult participation required.

You're never too young to learn the basics of cooking and enjoy the fruits of your labor. Your preschooler will enjoy getting their hands dirty and learning along the way. This creative class includes storytelling components. Questions: kathy@ryeymca.org Wednesday 1:00-1:40pm

Ages 12 mos. - 4 yrs.

Parent/adult participation required.

Explore painting, sewing, puppet making, print making, collage and sculpture while fostering your child’s early development. Art can positively impact a child’s emotional and social life and can help him/her develop fine motor skills, improve language and build self confidence. Maximum enrollment 12.

Questions: kathy@ryeymca.org

Class I - Ages 12 months - 24 months Introduction to color, textures and shapes while using various materials.

Tuesday: 10:00-10:40 am Family: $144; Youth: $155; Non-Member: $186

Class II - Ages 2-4

Explore new mediums while creating unique and seasonal crafts.

Tuesday: 11:00-11:40 am Family: $144; Youth: $155; Non-Member: $186

Family: $144; Youth; $155, Non-Member: $186

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YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

ENRICHMENT CLASSES

CREATIVE ARTS

PRESCHOOL & School age spanish music & movement for kids

SCHOOL age NEW!

Ages 3-6 Learn Spanish through music and dance! Kids will receive a delightful introduction to the Spanish language while also having fun doing it. They will learn basic words and phrases that include colors, numbers, animal names, and body parts while playing games, singing, and dancing. Questions: melissa@ryeymca.org Ages 3-4 Tuesday: 9:55-10:40 am Ages 5-6 Wednesday: 3:15-4:00 pm

HANDS ON ART

NEW!

Ages 6-11 This program will focus on a different aspect of art each week.

Students will enjoy a variety of media, including but not limited to sculpting, painting, collage, duct tape and origami. No experience necessary. Questions: kathy@ryeymca.org Wednesday: 4:00-5:00 pm Family $232; Youth $253; Non-Member: $304

Family: $120; Youth: $139; Non-Member: $194

LEGO ENGINEERING & STEM

Ages 6-12 This program will focus on basic design elements, fun play and real skills and development in Science, Technology, Engineering, and Math (STEM). Children will learn to utilize electronics, engineering techniques, problem solving, and much more! We will encourage our participants to grow and learn in a new and exciting environment!

Questions: kathy@ryeymca.org Monday: 6:45-7:45pm Family: $232; Youth: $253; Non-Member: $304

chess club

Ages 5-12 This instructional and social class is designed for participants to learn chess, make friends, and discover a higher level of analytic reasoning and problem solving skills that will last a lifetime. No experience necessary. Questions: kathy@ryeymca.org Intermediate/Advanced Wednesday: 6:00-7:00 pm Beginner Monday: 5:30-6:30 pm Family $181; Youth $191; Non-Member: $218

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14

YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

BALLET AND DANCE

developing the mind & body pre-ballet & creative movement

Ages 3-4 years Focuses on basics of ballet - positions, rhythm, coordination and motor skills - through games and creative exercises.

Monday: (Wainwright House Yoga Center*) 1:00-1:45 pm Tuesday: (Main Wainwright House*) 10:45-11:30 am Friday: (Rye Arts Center, 51 Milton Rd., Rye) 11:00-11:45 am Family: $129; Youth: $139; Non-Member: $167

HIP hop dance

Ages 5-7 (Wainwright House Yoga Center*) Learn the latest hip hop dance moves!

Wednesday: 4:45-5:30 pm

SPECIAL NEEDS

Learn, grow, thrive SUPER SWIMMING STARS

NO ONLINE

REGISTRATION

Super Swimming Stars is a unique program created exclusively for children with physical and developmental disabilities. With a maximum of two children per instructor, this program aims to meet the safety and swim development of each participant. Class will meet once a week for thirty minutes, and small class ratios will ensure that each class is designed specifically to meet the needs of each child. Swim check required prior to registration to assess most appropriate class time. Call Vickie @ 967-6363, x108 to schedule appointment prior to registration.

Ages 3-5: Sunday, 11:30am-12:00 pm or 1:15-1:45 pm Ages 6-9: Sunday, 12:05-12:35 pm or 1:50-2:20 pm Ages 10-12: Sunday, 12:40-1:10 pm Family: $128; Youth $167; Non-Member: $269

Family: $129; Youth: $139; Non-Member: $167

DANCE MIX

Ages 7-9 (Rye YMCA) Jazz, Ballet, Hip Hop and Contemporary Dance Thursday: 3:30-4:30 pm Family: $150; Youth: $162; Non-Member: $194

BALLET/JAZZ/DANCE SAMPLER

Ages 5-7 Students learn basic ballet/jazz positions, hip hop and creative movement. The class offers a wide range of styles and tons of fun!

Ballet shoes are optional.

Wednesday: 4:00-4:45 pm (Main Wainwright House*) Friday: 3:45-4:30 pm (at Rye YMCA) Family: $129; Youth: $139; Non-Member: $167 *The Wainwright House is located at 260 Stuyvesant Ave., Rye

PRIVATE Swim for Youth with Special Needs Caring instructors will offer private lessons that incorporate water safety, swim technique, and confidence building. Please fill out a private lesson request form and address any specific special needs child has and any accommodations that should be made for the lesson.

Membership Required: $48 per half hour, 4 sessions - $185, 6 sessions - $275, 8 sessions - $336

AQUATIC PLAYTIME for youth with Special Needs & tHEIR fAMILIES

Each Sunday from 8:45-9:25 am, the Rye Y opens its pool to children and teens with special needs. A facilitator will assist with fun games, safety skills, and helpful tips to make the most of your water experience. Please contact vickie@ryeymca.org or (914) 967-6363 x108, to discuss your child's specific needs in order to prepare for the session. One adult must accompany each participant with special needs in the water. Siblings are welcome to enjoy the swim time with their family!

Sunday: 8:45-9:25 am FREE for Members and Non-Members

wave ryeders PRE-TEAM (inclusive) Ages 5-9 Membership Required -See page 23 for details Tuesday & Thursday: 3:30-4:15pm

Wave Ryeders Practice Team (INCLUSIVE) Ages 10-17 Membership Required - See page 23 for details Tuesday & Thursday: 4:20-5:20 pm

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YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

CHILD CARE

NURTURING & SAFE child watch

Ages 3 months - 11 years

NO ONLINE

REGISTRATION

Our Child Watch program is a babysitting service designed to provide a safe, fun environment for children while parents/ guardians use the facility, or step out in town. It is conveniently located in close proximity to the gym, pools, Fitness Center and ExerZone. Your child’s comfort and safety are our top priority.

Our qualified staff can help with any questions/concerns regarding your child’s care. To ensure the best supervision and safety for your child, the YMCA maintains a staff ratio of 1:5. At least two staff members will be present at all times. The number of non-walking children is limited to 2 per staff.

DAYS & HOURS OF OPERATION Monday - Thursday 8:30am-7:30 pm 8:30 am-2:30 pm Friday Saturday & Sunday 8:00 am-12:30 pm THREE RATES TO CHOOSE FROM: 1. Reservations – Family: $4.40/hr, Adult: $6.45/hr This rate is for members who make a reservation at least 1 hour in advance and will be staying in the Y facility.

Max: 3 hours 2. Walk-ins – Family: $5.40/hr, Adult: $7.50/hr This rate is for members who do not make a reservation in advance and will be staying in the Y facility.

Max: 3 hours 3. Tot Drop – Family: $6.95/hr, Adult: $9.55/hr This rate is for members who will be going offsite.

Max: 3 hours

PUNCH CARDS In order to utilize Child Watch, members must purchase a Punch Card. Punch Cards are available at the Member Services Desk for a minimum of $12.00. Punch Cards are valid for one year – after which, no refund is available.

RESERVATIONS To ensure proper coverage, we ask that you make a reservation to use Child Watch. Reservations may be made until the time Child Watch closes on the day before services are desired. Please notify Child Watch if you need to cancel your reservation. If no notification is made, your account will still be charged for the reservation. Reservations can be made on a recurring basis - please speak with the Child Watch Coordinator to schedule. Walk-ins are welcome, but please note that you run the risk of the program having reached capacity.

Reservations can be called-in: 914.967.6363, ext. 113 DROP-OFF PROCEDURES We strongly encourage you to be prompt when dropping off and picking up your child. Please ensure that your child has the appropriate diapers, wipes, bottle, etc. to afford a comfortable stay with us. Please do not send anything that contains peanuts.

PICK-UP PROCEDURES When picking up your child, a 15 minute grace period is occasionally permitted for special circumstances. After such time, you will be charged for an additional 1/2 hour slot. If someone other than the person dropping off your child is to pick him/her up, please leave a note detailing the arrangements. (The individual must have a photo I.D.) This procedure will ensure your child's safety.

Children under the age of 12 must be under direct supervision of an adult in all areas of the facility or enrolled in a supervised YMCA program activity.

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YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

CHILD CARE AND BIRTHDAY CELEBRATIONS FRIENDSHIPS AND FUN

after school adventures (ASA)

Grade K - 6; September 7, 2016 - June 22, 2017 Our afterschool program focuses on nurturing each child in a safe and fun environment - including aspects of STEAM programming woven throughout. Students are engaged in activites including, but not limited to: arts and crafts, outdoor play, yoga, sports and homework assistance. Tuition payable on a monthly basis.

THE YMCA WILL PROVIDE BUS TRANSPORTATION FOR ASA FROM RYE CITY ELEMENTARY SCHOOLS, PARSONS, DANIEL WARREN, F.E. BELLOWS, AND RESURRECTION. ASA PROGRAM SCHEDULE IS IN ACCORDANCE WITH THE RYE CITY SCHOOL CALENDAR. 2016/17Monthly Rates for ASA Member

Non-Member

ASA 5 – DAYS

$489

$562

ASA 4 – DAYS

$451

$520

ASA 3 – DAYS

$393

$451

Enrollment begins on April 2, 2017 for current ASA families. Registration for New families starts May 1, 2017

birthday celebrations Members only

• Reservations for parties can be made no earlier than exactly two months prior to the requested date. (Example - if you want October 15, you can start booking August 15) • Reservations in person only. Please call first to check availability.

• The Rye YMCA reserves the right to pre-book the space for other Y functions.

• $15 processing fee will be charged for all cancellations.

• There is a 1/2 hour set-up time allowed for all parties. All parties are held in the Multipurpose Room (MPR).

exerzone party: Ages 7 & up Saturday or Sunday: 3:00-5:00 pm Host your next birthday party with a fitness twist in the Rye Y’s state-of-the art ExerZone. Parties feature 75 minutes of fun activities, games and competitions coordinated by Rye Y staff, followed by 45 minutes celebrating in our Multipurpose Room. Experience the ExerZone where Fitness meets technology. (Hosts may enter MPR at 3:45 pm to set up.)

Members only: $365 for parties up to 15 children.

(Additional fee of $20.00 per child up to a MAXIMUM CAPACITY of 20 children in the ExerZone)

Please contact Kelly Lewin at 967-6363, x116 or kellylewin@ryeymca.org for more information. *With a YMCA Membership you are also eligible for a 50% discount on many classes including swimming offered during ASA program hours, whereby Y staff will escort your child to/ from registered activities. Please remember the Rye Y offers financial assistance to qualified families.

September Afternoons for Kindergarteners To accomodate Kindergarten half-days in September we will offer an afternoon program as follows: Current ASA families: 12-6:30 pm (transportation included) Registration starts July 15. Please contact Kelly Lewin, kellylewin@ryeymca.org for details and fees.

important notice: ASA, Fun Club Days and Vacation Clubs require registration and medical form completion. Also for full day programs, please pack a lunch, swim cap and towel for your child.

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ZUMBA PARTY: Ages 6 & up (including adults!)

Sunday: 1:30-3:00 pm (First hour is in Group Ex studio with instructor and last 1/2 hour in Multipurpose Rm. ) Zumba is a fusion of Latin and International music-dance themes that tone and sculpt body.

(Hosts may enter MPR at 2:00 pm to set up) (25 Maximum) Members Only: $275

SPORTS partY: Children ages 5 & up

Sunday: 5:00-6:30 pm (First hour is in gymnasium with youth sports instructor and last 1/2 hour in Multipurpose Room.(Hosts may enter MPR at 5:30 pm to set-up.)

(20 Children Maximum) Members Only: $275

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YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

VACATION clubs and camp SCHOOL IS OUT!

basketball vacation club: decEMBER 26-30 Ages 5-11 Half day: 9:00 am - 12:00 pm or Full day: 9:00 am-4:00 pm Basketball instruction and games. Instructors will cover all the fundamentals of basketball including dribbling, passing, shooting and defense. Children will be grouped according to age and skill level. Children swim on scheduled days during the week. Registered participants will receive the full schedule via email. Please bring a snack and lunch for full day camp.

Registration is on-going until week prior to start date.

Half Day: Family: $62/day; Youth: $72/day; Non-Member: $113/day; Full Day: Family: $82/day; Youth: $93/day; Non-Member: $129/day

gymnastics vacation club: DECEMBER 26-30 Ages 5 & up

Half day: 9:00 am - 12:00 pm or Full day: 9:00 am - 4:00 pm

Join us for gymnastics skills, drills, tumbling, and open workouts. Children swim on scheduled days during the week.

Registered participants will receive the full schedule via email.

Full day campers will also participate in arts & crafts, group games and children's fitness. Please bring a snack and lunch for full day camps. Registration is on-going until week prior to start date.

Half Day: Family: $62/day; Youth: $72/day; Non-Member: $113/day; Full Day: Family: $82/day; Youth: $93/day; Non-Member: $129/day

Fun club: OCTOBER 3, 4, 10, 11 & 12; nOVEMBER 8 & 11; DECEMBER 26-30 Grades K - 6 - Time: 9:00 - 4:00 pm Activities include sports, games, swimming, arts & crafts, nature,science, special events and field trips. Please bring lunch. Children swim on scheduled days during the week.

Registered participants will receive the full schedule via email. Registration is on-going until week prior to start date. Additional registrations will be accepted on a space available basis. NO WALK-INS ACCEPTED! Members & ASA participants: $72/day; Non-Members: $88/day Extended Care AVAILABLE for full day camps only: Option A: 8:00 am - 9:00 am - $10 Option B: 4:00 pm - 6:00 pm - $20

teen fitness VACATION clinic: December 26, 28 & 30 Ages 11-14. See page 28 for details

Basic Youth Fitness Vacation Clinic: December 27 & 29 Ages 10 & 11 - See page 28 for details

NEW!

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DEVELOPMENT: Nurturing potential every childand andteen teen YOUTHYOUTH DEVELOPMENT: Nurturing thethe potential ofof every child

PARENT/CHILD swim classes

A Q U A T I C S

FIRST STROKES

6 - 36 months no rollover permitted for these classes! Registration for these classes is by lottery system and not by online registration. In-water participation of parent/guardian required. Includes water adjustment, breath control, balance, locomotion, and water fun. Members who miss 2 free classes in a row without notifying instructor will lose their class spot.

SKI

6-18 months (1/2 hour water only) Saturday Wednesday 8:30-9:00 am 10:00-10:30 am Thursday Sunday 10:00-10:30 am 10:00-10:30 am Family: FREE; Youth: $134; Non-Member: $230

PERCH 1

19 mos. - 2 1/2 yrs. (1/2 hour water only) For the swimmer who is working on becoming comfortable in the water and able to put their face in the water.

Sunday 10:30-11:00 am

PERCH 2 19 mos. - 2 1/2 yrs. (1/2 hour water only) For the swimmer who is extremely comfortable in the water and able to put their face in the water comfortably.

Sunday Thursday 9:30-10:00 am 11:00-11:30 am 11:00-11:30 am

Perch Gym & Swim

19 mos. - 2 1/2 yrs. (1/2 hour in gym; 1/2 hour in pool) Parent & child participate in gym class followed by 30 minutes of swim instruction. In-water participation of parent/guardian required. Attendance is required for both the Gym and Swim portions of class. Absence from either will count as a missed class. Members who miss 2 free classes in a row without notifying instructor will lose their class spot. no rollover permitted for this class

PERCH 1 (gym & swim)

19 mos. - 2 1/2 yrs.

For the swimmer who is working on becoming comfortable in the water and able to put their face in the water.

Thursday 10:00-11:00 am Saturday 8:00-9:00am (8:00am swim followed by 8:30 gym) 8:30-9:30 am

PERCH 2 (gym & swim) 19 mos. - 2 1/2 yrs.

For the swimmer who is extremely comfortable in the water and able to put their face in the water comfortably Saturday 9:00-10:00am

Family: FREE; Youth: $167; Non-Member: $269

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NO ONLINE

REGISTRATION

SEA HORSE

PARENT/CHILD swim

Wednesday 10:00-11:00 am

MAIL-IN OR DROP OFF REGISTRATION ONLY!

Ages 2 1/2 - 3 1/2 (1/2 hour water only) A 30 minute class for children not ready for group classes OR not ready to separate from parent. Parent has the option to start out in water and then slowly separate allowing the child to gain confidence.

Monday 1:05-1:35 pm 1:55-2:25 pm Tuesday 10:05-10:35 am 11:15-11:45 am 3:35- 4:05 pm Wednesday 1:05-1:35 pm 1:55-2:25 pm 3:35-4:05 pm

Thursday 3:35-4:05 pm Saturday 10:00-10:30 am 1:55 - 2:25 pm Sunday 11:30 am-12:00 pm

Family: $128; Youth: $167; Non-Member: $269

JELLYFISH (1/2 hour water only)

Ages 28 months - 3 years *prerequisite below This 30 minute class will be an introduction to group swim lessons for children who are comfortable swimming without a parent in the water. Children will be introduced to skills such as entering and exiting the pool safely, floating, kicking, and blowing bubbles with the assistance of an instructor. *Prerequisite: must have participated in Perch 2 class and have written evaluation from Perch instructor.

Monday 1:55路2:25 pm 3:35-4:05 pm Tuesday 10:40-11:10 am 3:35-4:05 pm Wednesday 1:55路2:25 pm

Friday 3:35路4:05 pm Saturday 10:00路10:30 am Sunday 11:30 am-12:00 pm

Family: $128; Youth: $167; Non-Member: $269

gym & swim - Ages 3-5

Parents/guardians are required to stay in the lobby/viewing area during swim lessons. Half hour gym program followed by 40 minute swim instruction. In-water evaluation is required for placement in all levels except PIKE I.

PIKE I

(Beginner I) Tuesday 10:30-11:45 am Saturday 9:45-11:15 am

SHRIMP

(Beginner III)

PIKE II

(Beginner II) Tuesday 10:30-11:45 am Saturday 9:45-11:15 am

eels (Intermediate)

Tuesday 10:30-11:45 am

Tuesday 10:30-11:45 am

Saturday 9:45-11:15 am

Saturday 9:45-11:15 am

Family: $135; Youth: $186; Non-Member: $282

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Pre-school SWIM SCHOOL-AGES 3-5

NO ONLINE

MAIL-IN OR DROP OFF REGISTRATION ONLY!

peace of mind

REGISTRATION

Parents/guardians are required to stay in the lobby/viewing area during swim lessons. Swim caps required. In-water evaluation is required for placement in all levels except PIKE I and PIKE II.

PIKE I (Beginner I)

No swim evaluation necessary Child cannot swim independently. He/she is apprehensive as it may be a first-time in-water experience. This class focuses on getting comfortable in the water.

Monday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm Tuesday 10:00-10:45 am 3:30-4:15 pm 4:20-5:05 pm Wednesday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm

Thursday 3:30-4:15 pm 4:20-5:05 pm Friday 3:30-4:15 pm 4:20-5:05 pm Saturday 10:30-11:15 am 11:20 am-12:05 pm 12:10-12:55 pm 1:50-2:35 pm

PIKE II (Beginner II)

No swim evaluation necessary Child is comfortable putting face in water, and can move independently in the water with a bubble. Child is not apprehensive and is beginning paddle strokes.

Monday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm Tuesday 10:00-10:45 am 3:30-4:15 pm 4:20-5:05 pm Wednesday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm

Thursday 3:30-4:15 pm 4:20-5:05 pm Friday 1:00-1:45 pm 3:30-4:15 pm 4:20-5:05 pm Saturday 10:30-11:15 am 11:20 am-12:05 pm 12:10-12:55 pm 1:50-2:35 pm

RAY

SHRIMP

Swim evaluation required Child must be able to swim comfortably half the width of the pool with their face in the water with a purple floatation device and without teacher’s assistance.

Monday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm Tuesday 10:00-10:45 am 3:30-4:15 pm 4:20-5:05 pm Wednesday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm

Thursday 3:30-4:15 pm 4:20-5:05 pm Friday 1:00-1:45 pm 3:30-4:15 pm 4:20-5:05 pm Saturday 10:30-11:15 am 11:20 am -12:05 pm 12:10-12:55 pm 1:50-2:35 pm

Swim evaluation required Child must be able to swim the width of the pool without assistance using alternating arm action with arms breaking the surface of the water consistently and the flutter kick. Child must be able to kick on their back the width of the pool and be comfortable in the deep end.

Monday 1:00-1:45 pm 3:30-4:15 pm Tuesday 3:30-4:15 pm Wednesday 1:00-1:45 pm

Thursday 4:20-5:05 pm Friday 1:00-1:45 pm 4:20-5:05 pm Saturday 10:30-11:15 am 1:50-2:35 pm

STARFISH

EEL

Swim evaluation required Child must be able to swim independently without a bubble or assistance the width of the pool using alternating arms, kicking, and breathing.

Child must also be comfortable floating on their back and in deep water.

Monday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm Tuesday 10:00-10:45 am 3:30-4:15 pm 4:20-5:05 pm Wednesday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm

Thursday 3:30-4:15 pm 4:20-5:05 pm Friday 1:00-1:45 pm 3:30-4:15 pm Saturday 10:30-11:15 am 11:20 am-12:05 pm

Swim evaluation required Child must successfully demonstrate all skills required at the Ray level. This class solidifies the child's skills in rotary breathing, elementary backstroke, front crawl, introduces back crawl and breaststroke kick.

Tuesday 4:20-5:05 pm Wednesday 3:30-4:15 pm

Thursday 3:30-4:15 pm Friday 1:00-1:45 pm 3:30-4:15 pm Saturday 11:20 am-12:05 pm

Please note: Classes are subject to cancellation due to insufficient enrollment.

Session II schedule may change. Please check website for updates.

DOES YOUR CHILD HAVE SPECIAL NEEDS? Please contact us and we will do our best to accommodate your child with additional assistance. Please contact Vickie Kourtelis, vickie@ryeymca.org or (914) 967-6363 ext. 108 to discuss options when registering for swim classes.

Family: $128 Youth: $167; Non-Member; $269 The Y: We're for Youth Development, Healthy Living and Social Responsibility

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DEVELOPMENT: Nurturing potential every child andteen teen YOUTHYOUTH DEVELOPMENT: Nurturing the the potential of of every child and

A learning an essential life skill Q U A T I C S

YOUTH SWIM SCHOOL - AGES 6 & UP

MAIL-IN OR DROP OFF REGISTRATION ONLY!

NO ONLINE

REGISTRATION

Parents/guardians are required to stay in the lobby/viewing area during swim lessons. Swim caps required - In-water evaluation is required for placement in all levels except POLLIWOG I.

POLLIWOG I (Beginner I)

No Swim Evaluation Necessary Child is a beginner swimmer and will focus on basic swimming skills such as kicking the length of the pool and swimming independently without assistance half the length of the pool using paddle strokes, kicking, and breathing. Class will also focus on skills on their back such as floating and kicking.

Monday 3:30-4:15pm Tuesday 5:10-5:55 pm Wednesday 4:20-5:05 pm

Thursday 5:10-5:55 pm Friday 4:20-5:05 pm Saturday 12:10-12:55 pm

Swim Evaluation Required Child must be comfortable in deep water.

Child can swim 15 yards independently without assistance using paddle strokes, kicking, and breathing. Class will focus on front crawl using alternating arm action and rhythmic side breathing for 25 yards. Class will also focus on kicking on their back and backstroke arms for 25 yards and water safety skills.

Monday 4:20-5:05pm 5:10-5:55 pm Tuesday 5:10-5:55 pm Wednesday 4:20-5:05 pm 5:10-5:55 pm

Thursday 5:10-5:55 pm Friday 4:20-5:05 pm 5:10-5:55 pm Saturday 1:00-1:45 pm 1:50-2:35 pm

MINNOW (Intermediate)

Monday 4:20-5:05pm 5:10-5:55 pm Tuesday 5:10-5:55 pm Wednesday 4:20-5:05 pm 5:10-5:55 pm

Monday 4:20-5:05 pm 5:10-5:55 pm Wednesday 4:20-5:05 pm 5:10-5:55 pm

Swim Evaluation Required Child is able to complete at least 15 yards front crawl with over arm recovery and rotary breathing. Class is focused on improving front crawl, backstroke basics and building endurance.

Thursday 5:10-5:55 pm Friday 5:10-5:55 pm Saturday 1:00-1:45 pm

GUPPY II

POLLIWOG Ii (Beginner II)

GUPPY I (Advanced Beginner)

Swim Evaluation Required Child is able to complete 25 yards front crawl with over arm recovery and rotary breathing. Class is focused on improving front crawl skills. The class introduces the elementary backstroke and standing dive.

Monday 4:20-5:05 pm 5:10-5:55 pm Tuesday 5:10-5:55 pm Wednesday 4:20-5:05 pm 5:10-5:55 pm

Thursday 5:10-5:55 pm Friday 4:20-5:05 pm 5:10-5:55 pm Saturday 1:00-1:45 pm 1:50-2:35 pm

Please note: Classes are subject to cancellation due to insufficient enrollment.

Session II schedule may change. Please check website for updates.

Swim Evaluation Required Child is able to complete 50 yards of front crawl and back crawl and tread water for one minute. Class is focused on continuing to improve back and front crawl skills, introduces the breast stroke kick, the elementary backstroke, and standing dive.

The class introduces breast stroke, racing starts and flip turns.

Friday 4:20-5:05pm 5:10-5:55 pm Saturday 1:00-1:45 pm 1:50-2:35 pm

fish

(Intermediate II) Swim Evaluation Required Child must be able to complete 100 yards of front crawl, back crawl, breast stroke and tread water for 2 minutes. Class introduces the dolphin kick, breast stroke coordination and focuses on building endurance and continued refinement of front & back crawl, breast stroke, competitive starts and turns.

Monday 4:20-5:05 pm Wednesday 4:20-5:05 pm

Friday 5:10-5:55 pm Saturday 1:00-1:45 pm 1:50-2:35 pm

FLYING FISH/SHARK (Advanced I & II)

Swim Evaluation Required Child must be able to swim 150 yards of front crawl, back crawl and breaststroke with the appropriate starts and flip turns, complete 25 yards of the dolphin kick and tread water for 3 minutes. This class focuses on stroke development, coordination of the butterfly stroke and endurance swimming. The individual medley is introduced at this level.

FLYING FISH (Advanced)

DOES YOUR CHILD HAVE SPECIAL NEEDS? Please contact us and we will do our best to accommodate your child with additional assistance. Please contact Vickie Kourtelis, vickie@ryeymca.org or (914) 967-6363 ext. 108 to discuss options when registering for swim classes.

Family: $128; Youth: $167; Non-Member: $269

21

Swim Evaluation Required Friday Monday 5:10-5:55 pm 4:20-5:05 pm Saturday 5:10-5:55 pm 1:50-2:35 pm Wednesday 5:10-5:55 pm

SHARK (Advanced)

Swim Evaluation Required Monday Saturday 5:10-5:55 pm 1:00-1:45 pm Friday 5:10-5:55 pm

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YOUTH DEVELOPMENT: Nurturing the potential of every child and teen YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

YOUTH, TEEN AQUATICS & private lessons A safe and active future

NO ONLINE

REGISTRATION

Youth & Teen Swim Lessons Youth: 10-12 Teens: 13-17 Have you always wanted to learn to swim or improve your strokes?

JUST DO IT!!! These 9-week classes are geared to various swimming abilities. Bring swim suit, goggles and swim cap. In water evaluation is required for class placement.

Beginner: Class will focus on all skills necessary to perform 25 yards of front crawl with rotary breathing and 25 yards of backstroke.

Intermediate: Participant can swim 25 yards of front crawl with rotary breathing and backstroke. Class will focus on stroke technique and development, building endurance, and learning breaststroke.

Advanced: Participant can swim 75 yards of freestyle and backstroke and 50 yards of breaststroke comfortably. Class will focus on endurance, butterfly, and racing starts and turns.

YOUTH - Ages 10-12 Beginner Saturday: Intermediate: Monday: Friday: Saturday:

12:10-12:55 pm 3:30-4:15 pm 3:30-4:15 pm 12:10-12:55 pm

Advanced: Monday: Wednesday: Friday: Saturday:

3:30-4:15 pm 5:10-5:55 pm 3:30-4:15 pm 1:00-1:45 pm

TEEN - Ages 13-17 Beginner Saturday: Intermediate Monday: Friday: Saturday: Advanced Monday: Wednesday Saturday:

MAIL-IN OR DROP OFF REGISTRATION ONLY!

12:10-12:55 pm 3:30-4:15 pm 3:30-4:15 pm 12:10-12:55 pm

SUPER SWIMMING STARS Super Swimming Stars is a unique program created exclusively for children with physical and developmental disabilities. With a maximum of two children per instructor, this program aims to meet the safety and swim development of each participant. Class will meet once a week for thirty minutes, and small class ratios will ensure that each class is designed specifically to meet the needs of each child. Swim check required prior to registration to assess most appropriate class time. Call Vickie @ 967-6363, x108 to schedule appointment prior to registration. No rollover permitted.

Ages 3-5: Sunday, 11:30am-12:00pm or 1:15-1:45pm Ages 6-9: Sunday, 12:05-12:35pm or 1:50-2:20pm Ages 10-12: Sunday, 12:40-1:10pm Family: $128; Youth: $167; Non-Member: $269

CHILDREN'S private swim lessons

One on one instruction starting at age 3 (all swimming abilities).  Each lesson is 1/2 hour in length.

Membership Required: $48 per half hour, 4 sessions: $185; 6 sessions: $275; 8 sessions; $336

PRIVATE Swim for Youth with Special Needs Caring instructors will offer private lessons that incorporate water safety, swim technique, and confidence building. Please fill out a private lesson request form and address any specific special needs child has and any accommodations that should be made for the lesson.

Membership Required: $48 per half hour, 4 sessions: $185; 6 sessions: $275; 8 sessions; $336

semi-private lessonS (maximum two participants of similar age and ability) Please note that you must provide the second participant Membership Required: $37 per half hour per person 4 sessions: $140; 6 sessions: $206; 8 sessions: $269

3:30-4:15 pm 5:10-5:55 pm 12:10-12:55 pm

Family: $128; Youth: $167; Non-Member: $269

Request forms must be submitted for all private aquatic programs. Forms at Member Services Desk or at www.ryeymca.org (click on Programs then Aquatics)

Guard Start

Ages 11-14 Program is designed for youth to gain aquatic and leadership knowledge in addition to positive attitudes and skills for future successful completion of the American Red Cross Lifeguard Training course.

Learning objectives focus on prevention, fitness, response, leadership and professionalism. The Guard Start program does not provide the skills needed to be certified as a lifeguard. Class meets once per week for nine weeks (45 minute class). Prerequisite: Swim front crawl for 25 yards continuously while breathing to the front or side.

Tread water for one minute using arms and legs. Submerge and swim a distance of ten feet underwater. Skills evaluation will occur on the first day of the program.

Wednesday 5:10-5:55 pm Family: $128; Youth: $167; Non-Member: $269

youth lap swim

Ages 10-12 - Brookside Pool Must be able to swim laps. See pool schedule for specific times.

Parent must be present and observe from the lobby.

Private and semi-private lessons: You must cancel 8 hours in advance or you will be charged for the session.

If one member of a semi-private lesson does not attend the lesson, the other participant MUST purchase a private swim lesson ticket. Tickets are non-refundable and good for 6 months from date of purchase.

SWIM TEST FOR ROWERS

Does your rowing team/club require a swim test? Please contact Vickie Kourtelis, Vickie@ryeymca.org or (914) 967-6363 x108 to schedule an appointment. Must bring testing sheet (provided by school or rowing club) on the date of appointment.

Member: $5; Non-Member: $10

teen lap swim

Ages 13-15 - Brookside Pool Must be able to swim laps. See pool schedule for specific times.

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healthy YOUTH DEVELOPMENT YOUTH DEVELOPMENT: Nurturing the potential of every child andliving teen

COMPETITIVE AQUATICS AND SWIM CLINICS

NO ONLINE

REGISTRATION

FRIENDLY COMPETITION

WAVE RYEDERS competitive swim TEAM

September 12, 2016 - March 3, 2017 Ages 5-18 - Membership Required Qualified swimmers will continue practice through mid-March in preparation for League and State championships.

Develop swimming skills, physical fitness and positive attitudes.

Team competes in local meets matched to age/ability level.

Swimmers on the Competitive Team are required to participate (at minimum) in half of the scheduled dual and Grand Prix meets, which average 10 per season. Tryouts are required prior to registering. See tryout schedule below.

Competitive team fee includes $40 fee per child for the Swim Team Parents Committee.

Family Member: $1040 $835 per sibling Youth Member: $1090 $875 per sibling

USA Swimming Option

Ages 5-18 - Membership Required Wave Ryeder swimmers on the Competitive Swim Team have the option of competing year round in local, regional, and nationally hosted USA Swimming Meets. To participate, swimmers must register with Metropolitan Swimming through the Wave Ryeders Swim Team. The registration fee for participating in the USA Swimming option includes the Metropolitan Swimming annual fee, the team fee, and a meet entry fee escrow fund. We will be offering competition opportunities throughout the year, with a possibility of a summer long course meet. If swimmers deplete the meet entry escrow fund, an additional deposit will be required. All fees must be paid on or before 10/1/16.

Family Member: $525 Youth Member: $550

T ryout S chedule Participants from the 2015/16 Competitive Swim Team are NOT required to try out, but must register on or before September 1 to ensure a spot on the team! Spring Conditioning Team Members that were not on the 2015-16 competitive team are required to tryout for the 2016-17 competitive team.

Pre-Team: Wed., Sept. 7 - 6:00-7:00 pm Pre-Team Special Needs: Wed., Sept. 7 - 6:00-7:00 pm Practice Team: Wed., Sept. 7 - 6:00-7:00 pm Practice Team Special Needs: Wed., Sept. 7 - 6:00-7:00 pm Wave Ryeders Competitive Swim Team Tryouts: Ages 5-9: Tues., Sept. 6 - 6:00-8:00 pm Ages 10-18: Thurs., Sept. 8 - 6:00-8:00 pm Make-up for all squads: Fri., Sept. 9 - 6:00-7:30 pm

Ages 5-9 - Membership Required Season starts September 12, 2016, Ends March 3, 2017 Developmental in nature, the pre-team is a bridge between YMCA swim lessons and the Wave Ryeders Swim Team. This inclusive program is designed for 5-9 year olds with and without special needs to learn alongside one another. Special accomodations, including separate tryouts, will be made for children with special needs.

The focus is on practicing lap swimming with instructions in a variety of strokes and techniques. Participants will be learning and fine tuning skills in order to become a more competitive swimmer. Participants should be able to swim 25 continuous yards with rotary breathing and 25 yards continuous basic backstroke.

Optional inter/intra squad swim meets will be held.

Tryouts are required prior to registering. See tryout schedule.

Tuesday & Thursday: 3:30-4:15pm Practice team fee includes $35 fee per child for the Swim Team Parents Committee. Rye Y Membership required.

Family Member: $436 Youth Member: $455

Wave Ryeders Practice Team (INCLUSIVE)

Ages 10-17 Membership Required Season starts September 12, 2016, Ends March 3, 2017 This inclusive program is designed for 10-17 year-old children with and without special needs to learn together. Special accommodations, including separate tryouts, will be made for children with special needs.

The focus is on practicing lap swimming with instructions in a variety of strokes and techniques. This is an opportunity for swimmers who have basic knowledge and ability in all four strokes.

The team will feature extensive stroke work to help improve all four strokes and advance the swimmer’s level of endurance.

Partcipation in Grand Prix swim meets is OPTIONAL. Tryouts are required prior to registering. See tryout schedule.

Tuesday & Thursday: 4:20-5:20pm Pre-team fee includes $35 fee per child for the Swim Team Parents Committee. Rye Y Membership required.

Family Member: $561 Youth Member: $588

PRACTICE SCHEDULE 2016-17* Team I - 8 and under

Team 3 & 4 (ages 11-17)

Monday: 6:00-7:00 pm Wednesday: 6:00-7:00 pm Thursday: 5:30-6:30 pm Friday: 6:00-7:00 pm

Sunday: 5:00-6:00 pm Monday: 6:00-8:00 pm Tuesday: 6:00-7:00 am Tuesday: 6:30-8:00 pm Wednesday: 6:00-8:00 pm Thursday: 6:00-7:00 am Thursday: 6:30-8:00 pm Friday: 7:00-8:00 pm Saturday: 7:00-8:15 am

(Practice offered 4x/week - expected attendance of 2-4 practices/week)

Team 2 (ages 9 & 10)

(Practice offered 6x/week - expected attendance of 3-6 practices/week)

DECEMBER wave ryeder SWIM CLINIC

December 27-29 Schedule TBA Ages 5-18 Intense Stroke instruction and video taping. Dives, turns and technique work for the competitive swimmer.

Session A: Freestyle/Butterfly Clinic; Session B: Backstroke/ Breaststroke Clinic; Session C: Starts/Turns Clinic Family Member: $50 per Session; Youth Member: $60 per Session

23

wave ryeders PRE-TEAM (inclusive)

Sunday: 5:00-6:00 pm Monday: 7:00-8:00 pm Tuesday: 5:30-6:30 pm Wednesday: 7:00-8:00 pm Friday: 6:00-7:00 pm Saturday: 7:00-8:15 am

(Practice offered 9x/week - expected attendance of 3-6 practices/week)

Dryland (ages 12 and up) Tuesday & Thursday, times TBA *Practice schedule is subject to change.

Sunday 2:30-3:30: Schedule of specific agenda of practices and age groups will be emailed out in September.

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YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

Gymnastics

NEW CHALLENGES AND SKILLS

school age

NO ONLINE

REGISTRATION

GirlS Pre-Team Ages 5 - 9 (Invitation or Tryout Only, Membership required) This program is for girls who are expressing a serious interest in gymnastics. Gymnasts entering this program should have some prior experience and will be evaluated by the coaching staff. This class is the prerequisite for the competitive team. Skills required: handstand, cartwheel, back bend and splits. Training twice a week September - May. Tuesday: 5:15 – 6:30 pm Thursday: 5:15 – 6:30 pm Family/Youth: $1211 $100 non-refundable registration fee required by 7/8.

Balance of registration due by 9/16

girls team Ages 6 & Up (Invitation or Tryout Only, Membership required) Learning, perfecting, and completing compulsory USA Gymnastics routines for meet competitions at the local, regional, and national levels.

The Gymnastics Team is for gymnasts who have progressed through the YMCA class program or have successfully demonstrated a mastery of skills required for level 3, U.S.A.G. The objective of the team is to provide a recreational gymnastics experience. Athletes have fun pursuing their potential in gymnastics. Opportunities to compete in up to ten meets per year will be available upon the discretion of the coach. Gymnasts participate either three or four days a week.

Girls Team Level 3 Required Training: 2 days w/option to train 3 days 4:30 – 6:30 pm Monday: Thursday 3:30 – 5:30 pm Friday 5:30 – 7:30 pm

XCEL Girls Gymnastics Team Ages 6 and up

NEW!

(Invitation or Tryout Only, Membership required) XCEL is an alternative USA Gymnastics competitive program offering individual flexibility to coaches and gymnasts. The goal of XCEL is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience.

Gymnasts have the opportunity to compete in up to ten meets per year including state, regional, and national competitions. Gymnasts participate either two or three days a week.

Girls XCEL Team required training: 2 days w/ option to train 3 days: Tuesday: 3:30- 5:30 pm Wednesday: 3:30- 5:00 pm Thursday: 6:30- 8:30 pm

Family/ Youth: $1658 (Sept. to May) $100 non-refundable registration fee required by 7/8.

Balance of registration due by 9/16 Meet Fees: $250.00- Due in December This fee includes all local meets for the season. It does not include Leagues, States, Regionals, Invitationals, or National Competitions.

Tryout SCHEDULE

(Gymnastics team and pre-team) If your child is currently participating in gymnastics class program, but would like to try out for Team or Pre-Team we suggest registering for their gymnastics class first. If, after trying out, they are eligible for participation in Team or Pre-Team, the cost of their currently registered gymnastics class will be deducted from the cost of the team or class. Space is limited on both Team and PreTeam! Tryouts are for new gymnasts ONLY! 2015-16 Team or Pre-Team members are NOT required to tryout. Please contact 967-6363, ext. 300 for more information.

Tryouts held: Wed., July 13, 3:45-4:45pm OR Wed., Sept. 14, 3:30-5:00 pm

gymnast night in

Family/Youth: $1658 (Sept. to May) $100 non-refundable registration fee required by 7/8.

Balance of registration due by 9/16 Meet Fees: $ 250.00 - due in December This fee includes all local meets for the season. It does not include Leagues, States, Regionals, Invitationals, or National Competitions.

Girls Team Level 4-8 Required Training: 4 days w/option to train 5 days Monday: 6:00 – 8:00 pm Tuesday: 3:30 – 5:30 pm Wednesday: 3:30 – 5:00 pm Thursday: 6:30– 8:30 pm Friday: 5:30 – 7:30 pm

Ages 5 and up (No experience necessary) Friday, October 14 and January 13: 7:00-9:30 pm Family: $25; Youth: $35; Non-Member: $50

team gymnastic dance technique Open to the Gymnastic Team Members only.

Wednesday: 3:30-4:30 pm Family/Youth Members: $80 per session

talent group

Family/Youth: $2,220 (Sept. to May) $100 non-refundable registration fee required by 7/8 Balance of registration due by 9/16 Meet Fees: $ 250.00 - due in December This fee includes all local meets for the season. It does not include Leagues, States, Regionals, Invitationals, or National Competitions.

By invitation or try-outs only - Ages 8 & up Membership required This group is designed for advanced gymnasts who do not want to participate on a competitive level. Participation in this group is by invitation or try-outs only. Continue your gymnastics skills with your friends in a fun and safe environment. Work on routines and advanced gymnastics.

Monday: 6-8 pm, Sept. to May Family/Youth: $800 $100 non-refundable registration fee required by 7/8 Balance of registration due by 9/16

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DEVELOPMENT: Nurturing potential every child andteen teen YOUTHYOUTH DEVELOPMENT: Nurturing the the potential of of every child and

Gymnastics

BALANCE AND FUN

pre-school

PROGRESSIVE GYMNASTICS

TWISTING TIKES

Girls Progressive Gymnastics

Learn progressive gymnastics skills on each individual apparatus, including balance beam, uneven bars, floor exercise, and vault (Instructor/Child Ratio 1:7). All lead instructors are USA Gymnastics Safety Certified and trained in Infant Child CPR.

ROLLERS:

Ages 5-8

Beginner Monday: 3:30-4:30 pm Saturday: 11:00am-12:00 pm

SWINGERS: Intermediate

Must be able to perform forward roll and backward roll on the floor Wednesday: 5:00-6:00 pm Ages 5-6

Saturday: 11:00am-12:00 pm Ages 7 & up

Wednesday: 6:00-7:00 pm

KIPPERS

Advanced Must be able to perform bridge, cartwheel, handstand on the floor Ages 5-6 Friday: 3:30-4:30 pm Ages 7 & up

Friday: 4:30-5:30 pm Saturday: 12:00-1:00 pm

1:00-1:40 pm Monday: (Without parent, must be potty-trained; no pull-ups) Friday: 10:45-11:25 am (With parent, potty-trained not required) Family: $126; Youth: $136; Non-Member: $180

TUMBLE TOTS

Ages 3 1/2 - 4 1/2 Learn basic movement, group dynamics, and beginning gymnastics (Instructor/Child Ratio 1:5).

Monday: Tuesday: Wednesday: Friday:

1:45-2:25 pm 1:00-1:40 pm 1:00-1:40 pm 10:00-10:40 am or 1:00-1:40 pm

Family: $126; Youth: $136; Non-Member: $180

FLYERS I & II Older Advanced

Must be able to perform bridge kick over, handstand to a bridge, handstand-forward roll on floor.

Ages 8 & Up Tues: 6:30-7:30pm Family: $180; Youth: $198; Non-Member: $248

Boys Progressive Gymnastics

Introduction to the sport of men’s gymnastics, including vault, bars, rings, and floor exercise. Develop strength and confidence useful to any sport.

twisters:

All Levels No Gymnastics Experience necessary Ages 5 & Up Saturday: 12:00-1:00 pm

Family: $180; Youth: $198; Non-Member: $248

CLINICS

Ages 2 1/2 - 3 1/2 An introduction to the sport of gymnastics! Learn the fundamentals necessary for vault, bars, beam, and floor with a focus on balance, movement, and hand-eye coordination in a fun and safe environment (Instructor/Child ratio 1:5).

GYM TOTS

Ages 4-5 Introduction to YMCA progressive gymnastics program. Classes include movement, exploration, balance and confidence. Children introduced to bars, beams, vault, and tumbling (Instructor/Child Ratio 1:5).

Monday: Tuesday: Wednesday: Thursday: Friday:

11:00-11:40 am 1:45-2:25 pm 1:45-2:25 pm 1:00-1:40 pm 1:45-2:25 pm

Family: $126; Youth: $136; Non-Member: $180

NEW!

Cartwheel Clinic: Ages 4 & Up

A perfect time for your gymnast to learn the true fundamentals of a cartwheel. Our experienced coaches will break it down and help each gymnast perfect their cartwheel - even on the balance beam.

Saturday, October 22, 1:15-2:30pm Family & Youth: $30; Non-Member: $40

Back Handspring Clinic: Ages 5 & Up

Join us and learn, perfect or take you back handspring to the beam. We will break down the steps and techniques to help each gymnast. Must be able to do a bridge and/or kick over with no spot.

Saturday, November 19, 1:15-2:30pm Family & Youth: $30; Non-Member: $40

25

gymnastics vacation CLUB See page 18.

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DEVELOPMENT: Nurturing potential every childand andteen teen YOUTHYOUTH DEVELOPMENT: Nurturing thethe potential ofof every child

YOUTH SPORTS

PLAYING TOGETHER Double Play

Each week this class will focus on two different sports. NEW! The focus will be on skills and drills and game play which will become longer as the children get more experienced in the sport.

Age 3-4 Tuesday: 10:30-11:15 am Family: $121; Youth: $136; Non-Member: $175 Age 4-5 Tuesday: Wednesday:

1:15-2:15 pm 9:30-10:30 pm

Family: $132; Youth: $148; Non-Member: $190

NEW!

Multi – Sports

This class will teach children the fundamentals in many sports and games including basketball, soccer, tee-ball, football, kickball and floor hockey. Classes will be broken down into drills, obstacles and games that will give the child a great understanding and appreciation of different sports in a fun environment.

Age 3-4 10:45-11:30 am Thursday: 10:30-11:15 am Friday: Family: $121; Youth: $136; Non-Member: $175 Age 4-5 Monday: Monday: Friday:

9:30 – 10:30 am 1:15-2:15 pm 1:15-2:15 pm

Age 5-7 Tuesday 3:30-4:30 pm

SUPER Soccer Stars

Positive reinforcement is used to teach children soccer skills in a fun, engaging, educational environment. Our age specific curriculum is designed by a combination of early childhood, behavioral, soccer specialists to ensure that each child is learning, building self confidence, and having a blast from the time the whistle blows!

Age 2 Sunday: 10:30-11:10 am Thursday: 10:00-10:40 am

Ages 3 to younger 4 Sunday: 11:35 am-12:20 pm Wednesday: 1:15 - 2:00 pm Ages older 4 to 5: Sunday: 10:30-11:20 am Grades K-2 Friday: 3:30-4:30 pm Sunday: 11:35 am-12:35 pm Family: $250; Youth: $287; Non-Member: $368

Tennis

This program will introduce the child to the game of tennis in a fun and rewarding way.

All fundamental strokes will be taught as well as fundamentals of the sport. This program will focus on gross motor skills, coordination, judgment, basic stroke mechanics, and having fun! Racquets will be provided but children are welcomed to bring their own from home.

Ages 5-6 Thursday 3:30-4:30 pm Family: $132; Youth: $148; Non-Member: $190

Family: $132; Youth: $148; Non-Member: $190

PARENT/CHILD PROGRAMS kick & play SUPER Soccer Stars

Mini-Ballers

This class is Ideal for children who will have their first NEW! exposure to the sport of basketball. Basic fundamentals of dribbling, passing and defensive stance will be taught. Shooting fundamentals will be taught on a lowered hoop to encourage correct shooting form. Drills, obstacles and games will be used to help emphasize the fundamentals in a fun and encouraging environment.

Age 3-4 Monday: 10:30-11:15 am Family: $121; Youth: $136; Non-Member: $175 Age 4-5 Thursday:

1:15-2:15 pm

Parent with child - ages 12-24 months A parent-child pre-soccer and movement program specifically designed for toddlers. Experienced instructors and puppet friends, Mimi & Pepe, take you and your little one through a world of exciting physical activity. Individual attention, positive reinforcement and engaging original music help to develop pre-soccer skills that will have your toddler learning to balance, run, kick and play - all while having a blast!

Thursday: 9:15-9:55 am Family: $250; Youth: $287; Non-Member: $368

BABY SPORTS

Age 2-3 This class will act as an introduction to sports in a free play setting.

Parents/caregivers are required to stay and play with their children as they explore the world of sports for the first time.

Tuesday: 9:30-10:15 am Friday: 9:30-10:15 am

Family: $121; Youth: $136; Non-Member; $175

Family: $132; Youth: $148; Non-Member: $190 Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

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26

YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

YOUTH SPORTS

CONFIDENCE & teamwork YOUTH BASKETBALL This class focuses on the basic skills of dribbling, shooting and passing in a structured class setting. Provides a foundation for growth and the opportunity to further the enjoyment of basketball.

Ages 5-7 Monday: 3:30-4:30 pm or 6:00-7:00 pm Wednesday: 3:30-4:30 pm Saturday: 11:30 am-12:30 pm

Ages 8-11 Monday: Wednesday:

4:45-5:45 pm 4:45-5:45 pm

Family: $132; Youth: $148; Non-Member: $190

GIRLS BASKETBALL

Ages 5-7 An instructional class for GIRLS ONLY, taught by a female instructor. This class will focus on beginner basketball skills including dribbling, passing and shooting. This girls only class will allow class participants to learn and play in a comfortable, inviting setting.

Tuesday: 5:00-6:00 pm Family: $132; Youth: $148; Non-Member: $190

The classes below take place at the Midland School, Midland Avenue, Rye - Session 1 only.

In a structured class setting, participants will receive individual attention, positive reinforcement and develop soccer, football or baseball skills. These skills will lead up to game playing - all while having a blast!

YOUTH SOCCER - Session 1 Only Ages 5-7 - Midland School Focused on the basic soccer skills of dribbling, shooting and goal tending.

Tuesday: 3:30-4:30 pm Family: $118; Youth: $132; Non-Member: $172

YOUTH BASKETBALL LEAGUE - Co-ED November 5 – February 11, Saturdays For boys and girls ages 5-9, @ Midland School

NEW! Registration starts Members: 10/3 at 6 am online.

Non-Members: 10/10 at 6 am online.

Continues until full. Don't Delay - Limited Space!

Our Youth Basketball League takes the YMCA Super Sports philosophy and puts it to work. Participants receive a half hour instruction, followed by a half hour game. This is a progressive league that will allow participants to learn as they play.

No games on 11/26, 12/24, 12/31 Rookies – Beginner Level Age 5-6 (age 5 by 11/1/16) Winners – Intermediate Level Ages 6-7 (age 6 by 11/1/16) Champions – Advanced Level Ages 8-9 (age 8 (by 11/1/16) NO SPECIAL REQUESTS FOR TEAMMATES AND/OR COACHES CAN BE HONORED. Family: $200; Youth: $210; Non-Member: $247 Schedule: Games will be played on Saturdays between 9 am and 6 pm. Teams will play one game per week on a rotating schedule.

GIRLS YOUTH BASKETBALL LEAGUE November 6– February 12, Sundays For girls ages 5-8 @ the RYE YMCA

NEW! Registration starts - Members: 10/3 at 6 am online.

Non-Members: 10/10 at 6 am online Limited Space Available.

Our Youth Basketball League takes the YMCA Super Sports philosophy and puts it to work. Participants receive a half hour instruction, followed by a half hour game. This is a progressive league that will allow participants to learn as they play.

No games on 11/27, 12/25 & 1/1 Rookies – Beginner Level Age 5 -6 (age 5 by 11/1/16) Winners – Intermediate Level Ages 6-8 (age 6 by 11/1/16) NO SPECIAL REQUESTS FOR TEAMMATES AND/OR COACHES CAN BE HONORED. Family: $200; Youth: $210; Non-Member: $247

FLAG FOOTBALL - Session 1 Only

Ages 5-7 - Midland School Focuses on basic flag football skills such as passing, blocking, kicking and running.

Wednesday: 3:30-4:30 pm Family: $118; Youth: $132; Non-Member: $172

baseball - Session 1 Only Ages 5-7 - Midland School Focuses on the basic baseball skills of hitting and fielding.

Thursday: 3:30-4:30 pm:

Schedule: Games will be played on Sundays between 3-5 pm.

Teams will play one game per week on a rotating schedule.

Parent volunteers are needed to make our basketball leagues successful. We encourage you to fill out the volunteer section on the registration form. Registration forms will be available September 30, 2016

Family: $118; Youth: $132; Non-Member: $172

27

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YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

Youth & TEEN SPORTS AND FITNESS PRACTICING GOOD SPORTSMANSHIP LACROSSE

Ages 4-6 This class focuses on the basic beginner skills of lacrosse. These skills will include: scooping, passing, catching, cradling and shooting. The class provides a foundation for children's growth and enjoyment in the game of lacrosse. Class held in gymnasium.

Wednesday 10:30-11:30 am (ages 4-5) 4:30-5:30 pm Friday: Saturday: 12:45-1:45 pm Family: $132; Youth: $148; Non-Member: $190

OPEN SOCCER

Ages 14-18 - Registration Required.

Open soccer time for high school age students.

Friday: 8:30-10:00 pm Member: Free; Non-Member: $53/session

dECEMBER VACATION CLINICS Basic Youth Fitness Clinic

YOUTH KARATE ages 5-15

USA GOJU style karate taught by a black belt instructor. Courses designed to enhance self-esteem, self-confidence, and self-discipline.

Ages 10 & 11

NEW!

A great way to spend a couple of days while having fun with fitness. This clinic includes cardio, games and body weight exercise to prepare young athletes for the demands of competive sports.

Tuesday, Dec 27 & Thursday, Dec. 29 9:30-am -12:00 pm Family: $65; Youth: $85; Non-Member; $110

Teen FITNESS CLINIC

PRE-KARATE

Ages 5-7 Younger participants receive an orientation to karate training habits.

Thursday: 6:00-6:45 pm Saturday: 10:00-10:45 am Saturday: 10:50-11:35 am Family: $129; Youth: $146; Non-Member: $185

Ages 12-16

Our full clinic includes four hours of fun and fitness including agility, cardio, games, strength, conditioning and instructional swim. After completing the clinic, participants age 14 are eligible for a Teen Passport Card to use the Fitness Center.

Monday, Dec. 26, Wednesday, Dec. 28 & Friday, Dec. 30 9:30 am -12:00 pm Family: $95; Youth: $125; Non-Member: $160

YOUTH/TEEN karate

Ages 8-15 (or younger with a green belt or higher) Participants will develop their style and skills progressions.

Thursday: 7:00-8:30 pm Saturday: 11:40 am-1:10 pm Family: $142; Youth: $166; Non-Member: $214

ADULT KARATE - PAGE 35

MIDDLE SCHOOL BASKETBALL LEAGUE

Grades 6-8 For Middle School students only. The league is a great way to improve skills for middle school basketball teams. Each league night involves 30 minutes of instruction from our coaching staff on the fundamentals of offense, defense and teamwork. The last 30 minutes of the class will be devoted to game action and we will keep standings throughout the session. The coaches will break the group into teams and participants will have the opportunity to play games. No special requests for teammates.

Wednesday: 6:00-7:00 pm Family: $132; Youth: $148; Non-Member: $190

ADULT SPORTS - PAGE 35

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28

YOUTH DEVELOPMENT: Nurturing potential every childand andteen teen YOUTH DEVELOPMENT: Nurturing thethe potential ofof every child

TEEN FITNESS T achieving better health TOGETHER T E teen Personal Training E E E N N S F I T N T E E S E S N S NO ONLINE

REGISTRATION

The Teen Fitness Passport Card and Teen Fitness Center Usage

The Fitness Center is available to Teens 15+ years. Teens 14 years old who complete one of the pre-requisites described below are given a waiver to this rule, called the Teen Passport Card. This card allows those 14 year olds to: • Use the Fitness Center on their own Sunday through Saturday 3:00 pm-5:00 pm • Use the Fitness Center with an accompanying adult (21+) at any other time In order to earn their own Teen Passport Card, teens must complete one of the following, guaranteeing their competence, adherence to safety and knowledge of equipment.

• Teen Training 101 • Summer Teen Fitness Camp (any 1 week session qualifies for Passport Card) • 10 (30 minute) One-on-One Personal Training sessions.

Purchase a 5 (one hour) Personal Training package at the Member Services Desk, and fill out a Trainer request form in the Fitness Center.

•10 (one hour) Semi-Private Personal Training sessions. Each participant purchases a 10 (one hour) semi-private personal training package at the Member Services Desk, and the pair fills out a Trainer request form in the Fitness Center.

Great coaching -- fun workout programs -- results that you want!!

PERSONAL TRAINING

Members 12 & up

See page 33 for details

Semi-Private Personal Training Members 12 & up - See page 33 for details

TEEN DYNAMIC GROUP TRAINING

Members 12 & up - Big results happen with your friends!

Groups of 3-5 teens can sign up for group personal training, and schedule the training sessions to fit the group's schedule.

Participants will be matched up with a trainer, and will schedule their group workouts at times when all are available. Get a group together and train anywhere from 6 times a week for one week, one time a week for 6 weeks, or any other combination that helps your group achieve its goals! All sessions are scheduled prior to the first group workout.

6 (45 minute) Member: $108; Non-Member: $150 12 (45 minute) Member: $206; Non-Member: $290 Payments for all participants due in full at time of registration.

Please note: All group workouts are 45-minutes long. There are no make up group workouts.

If a participant of the group does not show up, they lose that workout. All group workouts must be completed within 6 months.

TEEN STRENGTH & CONDITIONING

Teen Training 101

Ages 12-15 In the Fitness Center, teens can learn proper exercise techniques on the cardiovascular/resistance machines and free weights.

The emphasis is on safety and learning a healthy lifestyle. Upon completion of this class, students will be completely confident and comfortable with the Fitness Center and 14 year olds will qualify for a Teen Fitness Passport Card (see above box).

Limited to 5-10 teens.

Saturday: 12:30-1:30 pm Family: $156; Youth: $165; Non-Member: $200

Ages 12-15 Under the supervision of a certified personal trainer, teenage athletes will develop correct form while exercising, build strength and improve endurance off the court and fields. Limited to 5-10 teens.

Tuesday & Thursday: 3:30-4:15pm Family: $190; Youth: $199; Non-Member: $260

Teen HIIT Class

NEW!

Ages 12-15 School, studying, friends, and part-time jobs can all keep teens from making exercise a priority. Children and teens should be getting at least 60 minutes of physical activity each day. This class is designed to have kids interested in exercise and to continue a healthy lifestyle.

The full exercises will keep you constantly moving and burning calories. Limited to 5-10 teens.

Monday & Thursday: 3:30-4:15pm Family: $190; Youth: $199; Non-Member: $260

Injury Prevention for Young Athletes

NEW!

Ages 12-16 Under the supervision of a certified Personal Trainer, teenage athletes will focus on the importance of injury prevention from overuse and sports specialization. The class will provide functional movement screenings, mobility, technique and strength tailored to the need of the athlete. Limited to 5-10 teens.

Tuesday & Thursday – 5:00-5:45 pm.

PRIME TIME

Please visit www.ryeymca.org to view a schedule of after-school classes, free to Members.

29

Family: $190; Youth $199; Non-Member: $260

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YOUTH HEALTHY LIVING YOUTHDEVELOPMENT DEVELOPMENT: Nurturing the potential of every child and teen

TEEN LEADERSHIP, TEEN NIGHTS & AFTER SCHOOL growing future leaders NO ONLINE

leaders club

TEEN DROP-IN

REGISTRATION Grades 9-12 One of the best ways to get those volunteer hours some schools require for high school graduation! Our Leaders Clubs meet once a week and are run by a group of elected teens with supervision from a Y Teen Advisor. This small group of teens serves as ambassadors of the Rye Y while promoting ideals of social responsibility, leadership and service to others. Leaders participate in weekly meetings, community events, regional teen rallies, and fundraising efforts.

This club is free.

If interested, please email: kathy@ryeymca.org Registration required.

junior leaders

Grades 6-12 Weekdays from 2:30-6:00 pm (January-June) while Rye City school is in session. During Teen Drop-in, middle and high schoolers have access to a variety of options such as: the family room, gym, pool, ExerZone, group exercise classes, the Freestyle Fitness Zone and the Fitness Center (note the Fitness Center is for those age 15+. Ages 14 can gain access via a Teen Passport – see page 29 for details). Please refer to pool, gym, ExerZone and group exercise schedules for teen options. Additionally, this service is available during early dismissal for all middle and high schools in the area. A teen access card is required and can be obtained at the Member Services Desk.

Family/Youth Member: Free; Non-Member: $5

PAINTBALL!

NO ONLINE

REGISTRATION Grades 6 – 8 This leadership group is designed for middle school students who want to make a positive impact in the Rye community, meet new friends and participate in a variety of service projects. The Junior Leaders meet weekly to plan and participate in meaningful and fulfilling activities, while introducing students to the ideals of social responsibility, leadership and community service.

If interested, email: kathy@ryeymca.org Registration required.

Grades 6-8 Join us as we travel to to Liberty Paintball in Patterson, NY. Our group will play on our own reserved fields and will be chaperoned by our professional team of Teen Staff, along with Liberty referees. No experience necessary and all gear is provided (you may also bring your own if you have it). Fees include transportation, admission, safety gear and equipment. Parents/guardians are required to complete and sign a waiver and medical release form prior to the trip. Questions: kathy@ryeymca.org October 4: Meet at the Y @ 9:00am Will return to the Y @4:30pm November 11: Meet at the Y @ 9:00am Will return to the Y @4:30pm Family/Youth Member: $130; Non-Member: $155

SECOND SATURDAYS

Grades 6-8 Ends June 2017 The 2nd Saturday of each month, the Y is open just to middle schoolers from 7-10pm for an evening of fun, food, camaraderie, activities, competitions and games. Second Saturdays are supervised by our professional team of Teen Staff, led by our full time Camp, Family & Teen Director. For detailed schedule of events for each month, see our Member Services Desk or email: kathy@ryeymca.org Registration required.

Family/Youth Member: Free; Non-Member: $5

ROCK CLIMBING

NEW!

Grades 6-8 Join us as we travel to Valhalla, NY for an indoor rock climbing expedition. No experience necessary. This trip is chaperoned by our professional team of teen staff and includes transportation, admission and an early pizza dinner. Questions: kathy@ryeymca.org November 23: Meet at the Y @ 1:00 pm Will return to the Y @ 6:00pm.

Family/Youth Member: $75; Non-Member: $100

For easy check-in and access to Y

schedules, download our smart phone app for iphones and droids! Search for RYE YMCA at the Apple store or Google play.

MIDDLE SCHOOL BASKETBALL leagueSee page 28

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30

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

tools for health & WELLNEss POOLS

The 6 lane Brookside Pool and the warmer 4 lane Pa Cope Pool are available for member lap swim, swim instruction and aqua exercise classes.

GROUP EXERCISE - Ages 14 & up

The Group Exercise Studio is the site of dozens of classes (included in membership) ranging from Yoga to Pilates to Zumba.

wellness/FITNESS CENTER

Ages 15 & up (New age) Our Fitness Center is equipped with cardiovascular machines, free weights, circuit machines and stability balls. Our staff will instruct you on proper use of the equipment and facility. An orientation for both the cardiovascular and resistance equipment is included with your membership and is strongly encouraged. Please stop by the Fitness Center to make an appointment.

FITNESS center HOURS are the SAME as Facility Hours.

FREESTYLE FITNESS ZONE

Ages 12 & up Our Freestyle Fitness Zone is located on the first floor and features a NexerSys interactive cardio machine, TRX equipment, medicine balls, ropes and kettlebells for those who want to try “functional” exercises designed to mimic real life movements.

Members use their own weight bearing ability to get into the “zone” of a vigorous workout that includes cardio, endurance, flexibility and strength.

FREESTYLE FITNESS ZONE HOURS are the SAME as Facility Hours.

EXERZONE

Ages 11 & up (Age 5-10 with adult) ExerZone combines fitness with technology for a fun, fast-paced workout experience. The interactive equipment provides people of all ages and conditioning with a variety of physical, social and cognitive benefits. View the schedule online or at the Member Services Desk to view open times and classes, included in your membership.

GYMNASIUM

The full size gymnasium is available for adult basketball, volleyball & soccer as well as youth gymnastics, and sports. A gym schedule with open gym times is available at www.ryeymca. org or at the Member Services Desk.

-

WAINWRIGHT HOUSE Ages 14 & up Rye Y Members can enjoy additional free group classes at the Wainwright House Yoga Center at 260 Stuyvesant Avenue, Rye. Classes are held in a renovated carriage house with ample parking.

SPINNING - Ages 14 & up Daily classes (included in membership) are held in the spinning studio.

HEALTH/MEDICAL RECOMMENDATIONS:

For your own safety, we recommend that you consult with a physician prior to enrolling in an exercise class if one of the following applies to you: female over 45 years old, male over 34 years old, smoker over the age of 30, personal or family history of heart disease, high blood pressure, diabetes or other chronic illness, have had recent surgery, or limited by any musculoskeletal problem. The YMCA reserves the right to require a physician’s approval for participation in any activity.

31 The Y: We're for Youth Development, Healthy Living and Social Responsibility

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HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

FITNESS AND WELLNESS coaching & CLASSES EXTRA SUPPORT FOR ALL LEVELS OF FITNESS

GETTING STARTED

SMALL GROUP CLASSES

fitness & aquatics ORIENTATION

NO ONLINE

Ages 16+ REGISTRATION Are you a new member or an established member of the Rye Y who wants to know more about the Fitness Center, our pools or learn more about our health and wellness and swim classes? As part of your membership benefits, you are invited to schedule a free orientation. Appointments can be scheduled at your convenience by calling the designated director. Orientations take less than 30 minutes and will be tailored to your needs and interests.

Fitness Center: 914-967-6363 Diana Vita x211 Group Wellness: Diana Vita x211 Aquatics:

Vickie Kourtelis x108

15 MINUTE SWIM ASSESSMENTS

Not sure how your stroke is doing or what you should be focusing on during your workout in the pool? Have a swim coach do a 15 minute assessment of your swimming and discuss different ideas and helpful hints that can improve your workout. Members are limited to 2 free assessments a year. Please sign up at least 1 day prior to assessment at the Member Services Desk.

Members only: FREE

new member wellness package

Welcome to the Y! Let us guide you through our Fitness Center with a 30 minute orientation as well as 30 minutes of free personal training with any of our Certified Personal Trainers.

Free to Members within 30 days of joining.

Schedule your session with Diana Vita 914-967-6363 x 211

KICK START INTO FITNESS

NO ONLINE

REGISTRATION Ages 12+ You’ve joined the Y. You’ve made yourself a commitment to an active and healthy lifestyle. It all begins with knowing where to start. New Members are eligible for a very special first timers personal training package.

Within 60 days of joining, you can purchase a 3-pack of 30 minute sessions with one of our personal trainers. Special price: $99 for 3 half-hour sessions. (Value $120) Please call 914-967-6363 X211

BASIC TRAINING

Ages 16+ Foundations of strength training with resistance exercises using free weights and your own body weight. Build overall strength and endurance. All levels welcome. 4-12 participants.

Monday & Wednesday: 10:30 am-11:15 am Member $145; Non-Member: $190

boxing with larry

Ages 16+ Learn proper step by step technique and form with Coach Larry Jones.

Classes will include heavy bag work, pad training, agility, coordination and stamina strengthening. If you have your own gloves and wraps please bring to class. Limited to 5-10 participants.

Sunday: 3:30-4:15 pm Member $80; Non-Member: $105

HIGH INTENSITY INTERVAL TRAINING

Ages 16+ Designed for people who are looking for intensity and challenge; this class offers vigorous moves that will build both strength and endurance. The full body routines will keep you constantly moving, gaining endurance and burning calories. Not recommended for beginners. 4-12 participants NEW! Build your own class to meet your fitness needs and schedule. Mix and match the days and times that work for you. Take 1, 2, 3 or more classes.

Daytime classes Monday: 9:30 – 10:30 am Tuesday: 9:30 – 10:30am Thursday: 9:30 – 10:30am Saturday 8:30 – 9:30am Member: 1 day: $90 2 day: $180 3 day: $270 4 day: $360

Evening classes Monday: 7:30-8:30 pm Wednesday: 7:30-8:30 pm

Non-Member: 1 day: $135 2 day: $270 3 day: $405 4 day: $540

EARLY MORNING Boot Camp

NEW!

Ages 16+ Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body. From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant’s body weight, each class brings its own unique challenges. No two classes are the same! Students will work hard to improve cardiovascular stamina, core strength, & flexibility. Class meets in ExerZone.

2 Classes a Week Monday & Wednesday: 5:30 – 6:15am Member: $145; Non-Member: $190 Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

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32

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

PERSONAL AND SMALL GROUP TRAINING Support to achieve greater wellbeing

NO ONLINE

REGISTRATION

We offer customized workout programs for ALL fitness levels. Beginners: Trainers can show you how to exercise correctly and help you develop a consistent exercise routine. Regular exercisers: Trainers can show you new training techniques or a different exercise program to help challenge you. Call Diana Vita at x211 to schedule a trainer. Purchase tickets at the Member Services Desk.

PERSONAL TRAINING

Members only - 12 & up Certified Personal Trainers are available to design and instruct an exercise program to suit your individual goals and needs. Additional fee required. Sessions are good for 6 months after purchase and are not refundable. Membership required. You must cancel 24 hours in advance or you will be charged for the session.

One Hour Personal Training (cannot be split into 1/2 hour sessions) 5 sessions $375 1 session $ 79 10 sessions $730 $230 3 sessions

Half Hour Personal Training $ 42 1 session $120 3 sessions

5 sessions 10 sessions

$195 $380

semi-private personal training

Members only - 12 & up Please note that you must provide the second participant Personal training for two participants simultaneously. Perfect for two friends with similar goals, two busy teen friends who want to earn their Teen Fitness Passport but have no after school time, or two senior exercise pals who want to learn more. Each session is one hour.

Membership required. Sessions are good for 6 months after purchase and 24 hour cancellation policy is in effect.

Fees are per participant.

Co-ed. Ages 12-adult 1 session: $47 per person 3 sessions: $135 per person 5 sessions: $220 per person 10 sessions: $430 per person

SMALL GROUP TRAINING Informal Groups (Members ONLY)

Ages 12 & up Groups of 3-5 people can sign up for group personal training, and schedule the training sessions to fit the group's schedule.

Members will be matched up with a trainer, and will schedule their group workouts at times when all are available. Get a group together and train anywhere from 6 times a week for one week, one time a week for 6 weeks, or any other combination that helps your group achieve its goals! All sessions are scheduled prior to the first group workout.

6 (45 minute) Group Workouts: $108 per person; 12 (45 minute) Group Workouts: $206 per person Payment for all participants due in full at time of registration

Please note: All group workouts are 45 minutes long. There are no make up group workouts. If a participant of the group does not show up, they lose that workout. All group workouts must be completed within 6 months.

33

One-on-one pilates or Yoga instruction

Members only - 12 & up Certified Yoga and Pilates Mat Science instructors are available on an individual basis for members interested in experiencing these disciplines in more depth or progressing to a higher level.

Individualized programs are also suitable for beginners or as an introduction to these exercise modes. Sessions are 45 minutes.

Membership required. You must cancel 24 hours in advance or you will be charged for the session.

1 session: $79

3 sessions: $230

10 sessions: $730

Sessions are good for 6 months after purchase and are not refundable.

MELT STRENGTH One-on-One instruction Members only - 16 & up MELT incorporates a variety of techniques that each fall under the 4 R’s of MELT: Reconnect, Rebalance, Rehydrate, and Release. In this class, students will learn to rebalance the stabilizing muscles that tend to weaken in every body regardless of activity level. Precise cueing and body awareness techniques allow participants to work their bodies more intelligently for better results. Emphasis will be on the improvement of joint range of motion and muscular timing as a means of improving structural form, and integrity, and to keep you active and pain-free for a lifetime. Multiple techniques using resistance bands, MELT rollers and body weight will be used. Bring a mat to class. Membership required. You must cancel 24 hours in advance or you will be charged for the session.

1 session: $79

3 sessions: $230

10 sessions: $730

Sessions are good for 6 months after purchase and are not refundable.

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HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

COMMUNITY HEALTH

achieving wellness goals together

LIVESTRONG AT THE YMCA

LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors.

Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life. In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff and members.

LIVESTRONG AT THE YMCA ALUMNI CLASS

Starts week of September 12 - Mondays & Wednesdays: 6:15-7:30 pm or Tuesdays & Thursdays: 1:15-2:30 pm

LIVESTRONG at the YMCA alumni classes will provide past participants the opportunity to catch up with former LIVESTRONG at the YMCA classmates while meeting new ones. You’ll continue the physical activity program you began during your LIVESTRONG at the YMCA class and experience new options and opportunities each month.

The classes will be guided by your LIVESTRONG at the YMCA instructors as well as other practitioners and professionals who specialize in working with cancer survivors.

Mondays at 7:30 pm ExerZone 2nd and 4th Monday every month

Starts week of October 17- Mondays & Wednesdays: 1:15-2:30 pm or Tuesdays & Thursdays: 6:15-7:30 pm

Tuesdays at 2 pm Group Ex Studio 1st and 3rd Tuesday every month

Y fitness instructors work with each participant to fit the program to their individual needs. The instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care. Classes are held weekdays with daytime and evening classes.

Contact Tanya Stack, Program Coordinator at 967-6363, ext. 206, tanya@ ryeymca.org for more information or visit www.ryeymca.org

FREE - No Membership needed (Our LIVESTRONG at the YMCA program is supported by donor contributions)

WEIGHT WATCHERS AT THE Y

We have collaborated with Weight Watchers to bring a weekly meeting to the Rye Y. If you are interested in joining, please contact Diana Vita at 967-6363, ext. 211 Thursday: 1:00-2:00 pm (14 week session)

YMCA DIABETES PREVENTION PROGRAM YOU CAN TAKE CONTROL - Ages 18+

Classes will be held four times per month for the entire year pending enough participation. Register at the Member Services Desk. Contact Tanya Stack, Program Coordinator at 967-6363, ext. 206 tanya@ryeymca.org Member: FREE Non-Member: $10/class $75/yr unlimited alumni classes

NO ONLINE

REGISTRATION

Are you at risk? The YMCA’s Diabetes Prevention Program helps those at high risk for developing type 2 diabetes reduce their risk through healthy eating, increased physical activity and weight loss – an approach that has been proven to prevent or delay the onset of the disease by more than half.

In a classroom setting, a trained lifestyle coach will help you change your lifestyle by learning about healthy eating, physical activity and other behavior changes over the course of 16 one-hour sessions. Topics covered include nutrition, getting started with physical activity, overcoming stress, staying motivated, and more. After the initial 16 core sessions, you will meet monthly for up to a year for added support to help maintain your progress.

Program Goals: • Reduce body weight by 7%

• Increase physical activity to 150 minutes per week

You must be overweight and have a diagnosis of prediabetes or overweight and at high risk for developing diabetes to qualify for the program. To find out if you qualify or to register contact: Tanya Stack, 967-6363, ext. 206 or visit www.ryeymca.org and put Diabetes Prevention in the search box. UnitedHealthcare members should check with their employer for program availability, or contact the Diabetes Prevention and Control Alliance to confirm eligibility at 1-800-237-4942.

Option 1 starts 9/26: Mondays: 10:00-11:00 am or Tuesdays: 6:30-7:30 pm Option 2 starts 11/28: Wednesdays: 10:00-11:00 am or Thursdays: 6:30-7:30 pm For fees, please contact tanya@ryeymca.org

Financial Assistance available through our Y Cares program

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

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34

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

ADULT SPORTS & wainwright yoga center

NEW challenges ADULT SPORTS

Triathlon Skills for the Beginner

NEW!

Ages 18+ Session 2: November 15, 2016-January, 26 2017 Have you always dreamed about entering a triathlon, but want to take some time to work on the skills you need before you start training? Our Triathlon Skills Class, geared to beginner-level triathletes, offers the perfect solution. Improve your skills and build your fitness with us this winter and be prepared to start training in earnest for the 2017 triathlon season.

BODY, MIND, SPIRIT CLASSES AT THE WAINWRIGHT YOGA CENTER

You will be working with swim coaches, cycling instructors and experienced triathletes in a structured setting designed to hone your skills and technique while building your training base. This class balances technique and training sessions in swimming, cycling and running with a series of workshops to improve you knowledge of the sport. Topics include: Training Plan Design, Heart Rate Monitoring, Nutrition, Yoga for Athletes, Wetsuit Selection, and Race Preparation. Participants will also learn about injury prevention, and will receive a functional movement assessment as well as a video swim stroke analysis in the first week of class.

Meets twice a week for 9 weeks.

Tuesday and Thursday: 7:30-9:30 pm

PIlates: Performed on mats, stretching and isometric contraction to produce a smoother, longer body silhouette.

Rye Tri Club or Rye Tribe Members w/Rye Y Membership: $325 Rye Y Members: $375 Rye Tri Club or Rye Y Tribe members w/o a Rye Y Membership: $425 Non-Member: $475

open soccer

Ages 18 & up Must register; no drop-ins allowed The adult soccer games take place every Wednesday. Games are 5 on 5, teams are formed each week and games take place in the gymnasium.

Wednesday: 8:30-10:00 pm Member: FREE; Non-Member: $80 session

260 Stuyvesant Avenue, Rye (Included in Membership) Ages 14+ Schedule available at www.ryeymca.org

yoga: Hatha: traditional postures, visualization and meditation. Vinyasa (“power yoga�): Flowing, vigorous practice. Ashtanga: synchronizes breathing with a progressive posture series which detoxifies muscles and organs; Gentle: Basic yoga postures, stretching for all levels.

Restorative: Using postures to help still and soothe the mind. Kundalini: An ancient form; breath-generated.

Classes are FREE to Rye Y Members Wainwright Member: 10 class card (60 days)=$158; 20 class card (90 days)=$275 Non-Member: Single class = $25; 5 class card: $115; 10 class card (60 days)=$195; 20 class card: $347 Class cards must be purchased at the Rye Y.

karate

Ages 16 & up USA GOJU style karate, taught by a black belt instructor. Courses designed to enhance self-esteem, self-confidence, and self-discipline.

Tuesday: 6:00-8:00 pm Member: FREE; Non-Member: $152 session

OPEN BASKETBALL

Times available for young adult and adult members to participate.

See gym schedule for days and times.

Age 35 & Up ADULT OPEN BASKETBALL Tuesday: 8:00-10:00 pm Free to Members

THE RYE Y TRIBE: A Triathlon Team for Women

Ages 18+ (Spring/Summer) Our all-female team of coaches is ready to educate and inspire you to achieve your goal of completing your first triathlon, or to continue training and improving in the sport. Registration begins March 2017 Questions: laura@ryeymca.org

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Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

CLICK HERE FOR TABLE OF CONTENTS

HEALTHY Improving the nation’s health andAND well-being HEALTHYLIVING: LIVING: IMPROVING THE NATION'S HEALTH WELL-BEING

GROUP EXERCISE

FOSTERING CONNECTIONS group EXERCISE CLASSES (INCLUDED IN MEMBERSHIP)

Ages 14 and up Co-ed - No registration necessary See schedules for times and locations, available at the Member Services Desk, www.ryeymca.org or on our smart phone app. (Search for Rye YMCA in Apple App Store or Google Play). Some classes are held at Wainwright House, 260 Stuyvesant Avenue, Rye. CARDIO KICKBOXING – A mix of martial arts and boxing moves that will bring your cardio fitness to a new level.

CARDIO STRENGTH TRAINING – Cardio and weights combined using a variety of equipment for sculpting and toning for all different levels.

CIRCUIT MIX - Class mixed with weights, body bar, and focuses on strength movements.

CIRCUIT WORKOUT– Cardio, weights, and abdominal exercises combined.

CORE MIX – A mix of core strengthening exercises with cardio, weights and abdominal exercises.

TOTAL BODY MIX– Interval mix with weights to give you a total body workout.

CORE STRENGTH- Functional moves with cardio, weights, core exercises to strengthen core.

FUNCTIONAL FITNESS - This class will use every day body movements in an exercise setting. Balance and stretch are incorporated. If you are just getting started, or just getting back into exercise, then this class is just for you.

GROUP ACTIVE - Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment.

GROUP BLAST - (formerly GROUP STEP) Utilizing the step in many positions and heights, this 60 minute program strengthens and shapes the lower body.

GROUP POWER - This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music.

INTENSITY INTERVALS -For members who want increased intensity and challenge. Using body strength resistance and Tabata training to create full body functional routines.

INTERVAL MIX - Mix of cardio combined with strength training. Power moves to strengthen the core.

KARATE FOR ADULTS - Must register, see page 35 of program guide.

PILATES-Performed on mats, this exercise combines stretching and isometric contraction to produce a smoother, longer body silhouette.

POWER HOUR- Class combined with cardio and uses weights and body bar with core exercises to strengthen the body.

SPINNING - Group cycling on stationary bikes, set to music and led by an instructor in our spinning studio.

STRENGTH CIRCUIT: Circuit of weights and abdominal exercises with some cardio.

STRETCH & TONE - Class can be done seated in a chair or standing. This class will incorporate Yoga. Stretching and deep relaxation at the end of class. All levels welcome!

TAI-CHI- Practice through a series of smooth movements, this mind body form of exercise improves balance and strength.

TOTAL BODY– Class combined with cardio and weights and plenty of core exercises.

TOTAL BODY STRENGTH - Combines weights along with body weight exercises. A great total body workout.

YOGA- Features stretching postures, breathing techniques and meditation designed to develop strength, flexibility and a feeling of inner peace.

YOGA– BACK TO BASICS -A good class for beginners or for anyone looking to improve your practice.

YOGA- VINYASA -Flowing postures for all levels. “Power yoga.”

ULTIMATE CHALLENGE-A total body workout with combination using weights and body bar. Combines interval training with core conditioning.

ZUMBA - Fusion of Latin & Int'l music featuring aerobic/fitness interval training with fast & slow rhythms that tone and sculpt.

Member: FREE; Non-Member: N/A

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36

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

AQUACIZE

FOSTERING CONNECTIONS

AQUATIC GROUP EXERCISE CLASSES (INCLUDED IN

MEMBERSHIP)

Ages 16 & up Co-ed - No registration necessary Water exercise is safe, effective and fun for all ages and abilities, from the basic beginner to the professional athlete. Buoyancy creates a reduced impact exercise alternative that is easy on the joints, while the water’s resistance challenges the muscles. Water lends itself to a well-balanced workout that improves all major components of physical fitness: aerobic training, muscular strength and endurance, flexibility and body composition. Please visit www.ryeymca.org or stop by the Member Services Desk for a schedule of classes.

AQUACIZE: A total body workout using shallow water segments with deep end activities to build cardiovascular endurance and enhance muscle tone and flexibility.

AQUA-JOG: A deep water class using flotation belts. Easy on the joints. This class incorporates a warm-up, an aerobic workout, toning and cool down. Participants use water resistance equipment to tone and build body strength.

WATER AEROBICS: A complete body workout that will test your endurance. Water resistance is used to develop your muscle tone, flexibility, cardiovascular fitness and general well-being. Concentrating on both upper and lower body, exercises are taught at a quicker pace to burn calories and increase endurance.

WATER STRETCH: A 30 minute class aimed to help relax and release tension throughout your body caused by daily living. Performed in warmer water to assist the muscles during stretching.

HIGH IMPACT/ HIGH INTENSITY: This class features interval training, power and

explosive jumps to challenge you without the stresses on your body and joints thanks to the water's buoyancy. Various equipment may be used to challenge the workout further. This is a Shallow water class.

aqua zumba: A 45-minute energetic class featuring rhythmic music and dance moves to enhance fitness.

Member: FREE; Non-Member: N/A ADULT private swim lessons Ages 18 & up One on one instruction (all swimming abilities). Each lesson is 1/2 hour in length. Lessons can be arranged back to back for a onehour session if desired.

Member: $48 per half hour, 4 sessions: $185; 6 sessions: $275; 8 sessions; $353 Non-Member (adults only): $63 per half hour, 4 sessions: $246; 6 sessions: $365; 8 sessions; $471

ADULT SEMI-private swim lessons

Ages 18 & up For two participants of similar ability. You must provide second participant.

Member: $37 per half hour per person; 4 sessions: $140 6 sessions: $206; 8 sessions: $269

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aqua exercise personal training:

Aquatic training offers advantages one cannot achieve on dry land, regardless of the participant's condition. By combining lowimpact aerobics and strength training with the buoyancy of the water, exercisers obtain cardiovascular and muscle toning benefits without straining joints and muscles.

Membership required. Ages 16 & up 1 session: $79; 3 sessions: $230; 5 sessions: $375; 10 sessions: $730

All Aquatic Personal Training, private and semiprivate lessons: You must cancel 8 hours in advance or you will be charged for the session.

If one member of a semi-private lesson does not attend the lesson, the other participant MUST purchase a private swim lesson ticket. Sessions are good for 6 months from date of purchase.

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

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HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

ADULT SWIM INSTRUCTION & training TRANSFORM YOUR SWIMMING ADULT SWIM INSTRUCTION Have you always wanted to learn to swim or improve your strokes? JUST DO IT!!! These 9-week classes are geared to various swimming abilities. Bring swim suit, goggles and swim cap. Classes in Pa Cope Pool.

Water Discovery: For the non- swimmer who wishes to conquer their fear of water. This class will help participants gain confidence in the water. Class members will learn how to put their face in the water, blow bubbles, get air, glide, kick, float, and learn the basic front crawl. As class members learn to move through the water and their comfort level grows, they may learn how to jump and float in the deep end as they are ready!

Sunday: 12:00-12:45 pm Member: $161; Non-Member: $212 Beginner: For adults who are either comfortable in water and can use a basic front crawl in shallow water or have graduated from the Water Discovery Class. The class will review floating, gliding, and the basic front crawl. Over the course of the class, students will fine tune their basic front crawl and will be introduced to the elementary backstroke and backstroke. As students gain strength and confidence, swimmers will start swimming in the deep end with the instructors support.

Sunday: 12:45 - 1:30 pm Member: $161; Non-Member: $212 Advanced Beginner: This class if for adults who have graduated from the Beginner class or who can swim the front crawl stroke with their face in the water. This class will focus on side and rotary breathing techniques to efficiently swim freestyle. The class will also help students learn to and improve their freestyle with side breathing, backstroke, elementary backstroke in shallow and deep water.

Sunday- 1:30-2:15 pm

Fit & Fast Freestyle

Ages 18 and up A midday training class designed to help triathletes and open water swimmers improve technique, endurance and speed. This class will include drills, interval training, tips on pacing and open water swimming strategies. Prerequisites: participants should have basic knowledge of freestyle, and the ability to swim ten continuous laps with ease.

Monday: 10:30-11:30am Member: $151; Non-Member: $208

ENDURANCE SWIM TRAINING Ages 18 and up This 9-week coached training program will include: interval training, building speed and endurance. Swimmers will be grouped according to their level and goals (fitness, swimming ability, triathlete, etc.)

This program is for the swimmer who wishes to focus on efficiency and enhancing endurance in a guided practice.

Prerequisites: Participants should be able to swim 200 yards (8 lengths) with ease (not speed) using rotary breathing continuously.

3 day option: Monday, Wednesday & Friday: 5:30-7:00 am Member: $156; Non-Member: $219* 2 day option: Tuesday & Thursday: 8:00-9:30 pm Member: $105; Non-Member $147* *Classes will not be pro-rated based on the number of days you can attend.

Member: $161; Non-Member: $212

pre-endurance swim class

For adults who can swim at least 2 continuous laps of freestyle using side or rotary breathing. Through an instructional workout with a swim instructor, participants will work on stroke technique as they build endurance. They will learn how to use pull buoys, kick boards, and various stroke technique drills as they enhance their stamina. By the end of the class, students will learn how to create their own swimming workout so they can incorporate swimming into their weekly routine. Participants may also be introduced to the open turn, the flip turn, backstroke, elementary backstroke, breast stroke, circle swimming, courteous passing, and treading water.

Prerequisites: Participants should be able to swim at least 2 continuous laps of freestyle with face in the water using side breathing.

3 Day Class: Monday, Wednesday, Friday 7:00-8:00am Members: $175; Non-Members: $220* *Classes will not be pro-rated based on the number of days you can attend.

LAP SWIM

Ages 16 & up - Co-ed Morning, afternoon and evening hours available.

Schedule available at Member Services Desk or at www.ryeymca.org Swim caps required.

PHYSICALLY CHALLENGED: The Rye Association for the Handicapped and the Rye YMCA work together to provide an adult exercise and swimming program for the physically challenged and for those with permanent physical disabilities.

For more information, please contact: Rye Handicapped Association at: 914-235-5861

Register online unless otherwise indicated - Sign upaatwww.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

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38

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

ACTIVE OLDER ADULTS

BALANCE, FLEXIBILITY & conditioning OPEN SWIM AT THE RYE Y

Free for all 62+ No membership required; must sign in at the Member Services Desk.

The pool will be open for seniors in the community with 2 lanes available for lap swim, and 2 lanes available for open swim.

Monday & Wednesday: 2:45-3:15 pm *Time will vary during special vacation weeks.

Members: please check our pool schedule for several additional times in which the the Pa Cope pool is open for aqua jog, water walking, and water stretch.

AQUA flex AT THE RYE Y

NO ONLINE

REGISTRATION

62+ only – Co-Ed A low impact water exercise routine focusing on development of core strength, balance, flexibility and coordination. Build postural muscles and healthy core, maintain muscle tone and range of motion without the harsh pounding on your joints.

Monday & Friday: 11:00-11:45 am Tuesday & Thursday: 11:00-11:45 am Member: FREE* but must register; Non-Member: $78 Please note that a member will lose his/her spot after missing 2 free classes in a row without notifying instructor.

NO ROLLOVER PERMITTED. Registration for Aquaflex is by our in person lottery registration and not by online registration.

FREE Blood pressure screenings Every Monday morning* a nurse from Greenwich Hospital is in residence to take your blood pressure.

Monday* 9:00-11:00 am (*except national holidays)

NEW!

COMING THIS FALL: We are offering a 4-month Blood Pressure Self-Monitoring Program for adults with high blood pressure. Watch for details! For more information, call Tanya at 914-967-6363, ext. 206 or email tanya@ryeymca.org

Enhance Fitness

Enhance Fitness is a special program designed NO ONLINE to help older adults at all fitness levels to be REGISTRATION more active, energized and empowered. This 16-week evidence-based exercise program has been shown to improve arthritis, strength, endurance, balance and flexibility, and is recognized by the CDC and other national organizations committed to improving the health and wellness of older adults.

Work with a certified instructor for one hour, 3 days a week for 16 weeks. Enhance Fitness can benefit non-seniors as well.

Please contact Diana Vita, Senior Director of Member Wellness, for more information.

New session begins the week of September 12, 2016 and runs through January 2, 2017 Monday, Wednesday & Friday: 2:00-3:00pm Free to Members; Non-Members: $145 Pre-registration required. Please contact Diana Vita, x211, dianavita@ryeymca.org to begin the registration process.

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FITNESS AT THE OSBORN Ages 65+ 101 Theall Road, Rye Included in Rye Y Membership: Members intending to participate at the Osborn must first call Diana Vita at ext 211 at the beginning of each calendar year. Limit 45.

Stretch class

A class designed to improve overall flexibility and balance. The instructor provides the class with stretches that exercise every major muscle group of the body. Participants will leave relaxed and refreshed.

Tuesday: Thursday: Saturday:

9:30-10:15 am; 10:15-10:45 am 9:30-10:15 am; 10:15-10:45 am 9:30-10:00 am; 10:00-10:30 am

Water Exercise class

Water exercise set to music. Gentle stretching and moderate aerobic activity.

Monday: 10:00-10:45 am Wednesday: 10:00-10:45 am Friday: 10:00-10:45 am

balance class

A class to help you make everyday activities easier by building your balance and strength with both traditional and functional moves.

Wednesday: 11:00 am-12:00 pm

FREE CLASSES AT THE WAINWRIGHT House - Ages 62+

FREE for all 62+; No membership/registration required.

LIMBERCIZE

Limbercize is uniquely designed to meet the needs of those who are 62 and up who want to look good, feel great and stay active.

The class includes stretching, strengthening and aerobic conditioning, with a focus on posture, core strength and balance that will leave you feeling refreshed, revitalized and renewed.

Tuesday and Thursday: 1:00-1:45 pm

GENTLE CHAIR CLASS

Stretch and flex class utilizing basic yoga, Tai-Chi, Pilates (either seated or standing).

Monday: 2:00-2:45 pm Wednesday: 11:00-11:45 am Friday: 2:00-2:45 pm

Zumba GOLD Toning

Dance to Latin and International music while toning and training muscles.

Friday: 1:00-1:45 pm

Register online unless otherwise indicated - Sign upaatwww.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

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HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING SOCIAL RESPONSIBILITY: GIVING BACK & PROVIDING SUPPORT TO OUR NEIGHBORS

adult activities LET'S GET TOGETHER! Crafty Crew

NEW!

The group meets weekly to work on community or individual craft projects.

Past projects include Blankets for My Sister’s Place, heart pillows for White Plains Hospital Cardiac Care Unit, and chemo hats for Greenwich Hospital.

What is your creative passion? Join us and help us determine future projects. Please bring knitting needles or crochet hooks -- yarn and instruction is available. For more information, please contact penny@ryeymca.org Child Care Room Tuesday: 10:30 am - 12 PM Free to Members

Booked at the Y

NEW!

Join our lively book group of avid readers! We meet monthly to discuss our current selection and choose the next month’s book. For more information, please contact penny@ryeymca.org Teen Lounge 2nd Friday of each month: 10:30-12 pm

Games and More

Look for our new Maj Jong class to begin this fall. If you have other game suggestions, please call Penny at (914) 967-6363, ext 201 or email: penny@ryeymca.org.

NEW!

Free to Members

Togetherhood: make a difference in the community!

Even with the press of work and family obligations, YMCA members still feel the need to connect with their community and each other in meaningful ways.

Get Involved!

Togetherhood is a national Y initiative that involves members of all ages in projects that benefit the communities we serve and beyond.

Togetherhood was launched at the Rye Y in May 2014.

Time Commitment: Generally 2-4 hours

Each year, the Togetherhood Service Committee identifies, plans and implements at least four projects. Along the way, they create friendships, build new partnerships and make a real difference outside the walls of the Y.

Minimum Age: 16

Participate in a Togetherhood Project When: Togetherhood projects are usually 1-day events that take place 4 or 5 times throughout the year.

Minimum Age: Depends on the project Skills or Experience Required: None Join the Togetherhood Service Committee When: Year-round Time Commitment: Monthly meetings, co-chair one project per year, participate in at least 2 projects per year, respond to e-mail communications as needed Skills or Experience Required: None.

Must be a Rye Y member and go through the Y's volunteer application process.

Volunteers preparing to serve a meal for community residents at St. Peter's Church in Port Chester.

For more information, call Denise at 914-9676363, ext. 101 or email denise@ryeyca.org

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

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40

SOCIAL RESPONSIBILITY: GIVING BACK & PROVIDING SUPPORT TO OUR NEIGHBORS

AMERICAN RED CROSS CLASSES MAKE A DIFFERENCE

Please check flyer or website for specific dates and times of all classes. Registration is ongoing.

babysitter training

Recommended Ages 11-15 7 hours This course will help participants develop skills necessary to care for infants and children of all ages. The 5 areas of concentration are: leadership, safety and safe play, basic care, first aid and professionalism. Skills learned are: feeding and changing infants and children, dealing with emergencies and seeking baby-sitting jobs.

(Maximum 10 students) Participants must attend all sessions in any one course.

Course A: Monday, October 10 9:30 am – 4:30 pm Course B: Wednesday, November 8 9:30 am – 4:30 pm 9:30 am - 4:30 pm Course C: Monday, January 16

Family & Youth Member: $90; Non-Member: $110

CPR/AED for the Professional Rescuer Review 4 hours Prerequisites: Current CPR/AED for the Professional Rescuer certificate (participants must bring current certificate to first class). This course will review all skills for the CPR/AED for the Professional Rescuer course.

Course A: Course B: Course C: Course D: Course E: Course F: Course G:

Wednesday, September 14: Saturday, September 24: Thursday, October 6: Saturday, October 22: Saturday, December 17: Tuesday, December 20: Wednesday, January 11:

6:00pm-10:00pm 10:00am-2:00pm 10:00am–2:00pm 10:00am-2:00pm 10:00am-2:00pm 6:00pm-10:00pm 6:00pm-10:00pm

Family & Youth: $100; Non-Member: $120

standard first aid and CPR/AED FOR THe PROFESSIONAL RESCUER

8 hours In addition to CPR/AED (see above), this course will teach participants the knowledge and skills necessary to give care in an emergency, help sustain life, and minimize the consequences of injury or sudden illness until medical help arrives.

Course A: Tuesday, Oct. 25 & Thursday, Oct. 27 6:00-10:00 pm Family & Youth: $145; Non-Member: $160

pediatric (infant/Child) CPR & first-aid

3.5 hours This course will teach participants how to recognize and care for lifethreatening respiratory or cardiac emergencies in infants and children.

Friday, November 11

10:00am–1:00pm

Family & Youth: $90; Non-Member: $110

CPR/AED for the Professional Rescuer

6 hours This course will teach the skills needed to respond appropriately to breathing and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim of cardiac arrest.

Participants must attend both sessions Course A: Monday, November 14 & Wednesday, November 16 6:00pm-9:00pm Family & Youth: $120; Non-Member: $145

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Important notice for students of American red cross courses (cpr, first aid, etc.)

1. Refunds are not given after first week of class.

Registrants are subject to a 25% processing fee if: • A request for refund is submitted less than 1 week prior to start of class or after class begins.

• If student is unable to complete prerequisite swim test.

2. No refunds for any failure due to attendance or inability to meet course requirements.

3. There are NO make up classes. Students must attend all classes. No exceptions. This is Red Cross policy.

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

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SOCIAL RESPONSIBILITY: GIVING BACK & PROVIDING SUPPORT TO OUR NEIGHBORS

LIFEGUARD & waterfront lifeguarding Lifeguarding teaches participants the knowledge and skills needed to prevent and respond to aquatic emergencies at a pool setting only. Waterfront Lifeguarding teaches participants the knowledge and skills needed to prevent and respond to aquatic emergencies at both pool and non-surf waterfront settings. Both courses include content and activities to prepare participants to recognize and respond quickly and effectively to emergencies and prevent drownings and injuries.

LIFEGUARD PRECOURSE

This course is designed to help lifeguard candidates work on skills that are necessary to complete the lifeguard prerequisite swim tests.

Participants may register for as many precourses as they like. You must register for each course separately and pay the fee per course.

Course A: Monday, September 19: 8:00pm-8:45pm Course B: Monday, September 26: 8:00pm-8:45pm Course C: Monday, December 5: 8:00pm-8:45pm Course D: Monday, December 19 8:00pm-8:45pm 8:00pm-8:45pm Course E: Monday, January 9: Course F: Monday, January 23: 8:00pm-8:45pm

Lifeguarding Review (Pool Only) 15 hours

Prerequisities: Current Lifeguarding certificate (participants must bring current Lifeguarding certificate to first class). Must perform Lifeguarding prerequisite skills (see Lifeguarding rerequisite Skills above). Students will receive a two-year certification in Lifeguarding and First Aid and a one year certification in CPR/AED for the Professional Rescuer.

Prerequisite skills are tested in first class.

Participants must attend ALL sessions in any one course.

Course C: Wednesday, December 28: 10:00am – 4:00pm Thursday, December 29: 10:00am – 4:00pm Friday, December 30: 10:00am – 2:00pm

Family and Youth Member: $10; Non-Member: $20

Family & Youth Member: $300; Non-Member: $350

Lifeguarding (Pool Only)

Waterfront Lifeguarding

Minimum age 15 by the last day of the course - 26 hours (Proof of age must be brought to the first class) Prerequisite Skills: 1. Swim 300 yards continuously, using both front crawl and breaststroke. In the following order: • 100 yards of front crawl (a.k.a. freestyle) using rhythmic breathing and a stabilizing, propellant kick.

• 100 yards of breaststroke • 100 yards of either front crawl or breaststroke.

2. Swim 20 yards using front crawl or breaststroke, surface dive to a depth of 7-10 feet, retrieve a 10 pound object, return to surface, and swim 20 yards back to the starting point with the object (with both hands and must keep your face above water) and exit the water without using a ladder or steps, within 1 minute, 40 seconds.

3. Tread water for 2 minutes without support and without stopping. When treading, only the legs can be used. Candidates should place their hands under their armpits. The head must remain above the surface of the water.

If you do not pass this pre-course testing (above), you will receive a refund less a 25% processing fee.

Prerequisite skills are tested in first class.

Description: This course is for those who have never taken an American Red Cross Lifeguard Training Course before, or for those who have an expired Lifeguard Training card. Prepares candidates with the necessary skills needed to prevent and respond to aquatic emergencies at a pool. This course includes training in Lifeguard Skills and First-Aid (certificate is valid for 2 years) and CPR/AED for the Professional Rescuer (certificate is valid for 1 year). This course does not include Waterfront Training.

Classes below are evening classes unless otherwise indicated.

Participants must attend ALL sessions in any one course.

Course A: Wednesday, September 28: 7:30pm – 9:30pm Wednesdays, October 5, 12, 19 26 November 2, 9, 16 6:00pm—9:30pm Family & Youth Member: $400; Non-Member: $450

Minimum age 15 by the last day of the course - 32 hours (Proof of age must be brought to the first class) Prerequisite Skills: Includes all three prerequisite skills from the Lifeguard training course (see left) and in addition: 4. Swim 5 yards, submerge and retrieve three dive rings placed 5 yards apart in 4–7 feet of water, resurface and swim 5 yards to the side of the pool.If you do not pass this pre-course testing (above), you will receive a refund less a 25% processing fee.

Prerequisite skills are tested in first class.

Participants must attend ALL sessions in any one course.

Description: This course is for those who have never taken an American Red Cross Lifeguard Training Course before, or for those who have an expired Lifeguard Training card. Prepares candidates with the necessary skills needed to prevent and respond to aquatic emergencies at a pool and a waterfront environment. This course includes training in Lifeguard Skills (pool and waterfront) and First-Aid (certificate is valid for 2 years) and CPR/AED for the Professional Rescuer (certificate is valid for 1 year). Students must bring mask and fins to class.

Participants must attend ALL sessions in any one course.

Family & Youth Member: $450; Non-Member: $500 Course B: Wednesday, September 28: 7:30pm – 10:00pm Wednesdays, October 5, 12, 19 26 November 2, 9, 16 6:00pm—10:00pm

Waterfront Lifeguarding Review and Bridge to Waterfront Lifeguarding

18 hours Prerequisities: Current Lifeguarding or Waterfront Lifeguarding certificate (participants must bring current certificate to first class). Must perform all 4 Waterfront Lifeguarding prerequisite skills (see Waterfront Lifeguarding Prerequisite Skills above).This course will renew your Waterfront Lifeguarding or will bridge your Lifeguarding to Waterfront Lifeguarding. Students will receive a twoyear certification in Waterfront Lifeguarding and first aid and a one year certification in CPR/AED for the Professional Rescuer.

Participants must attend all sessions.

Course D: Wednesday, December 28: 10:00am – 4:00pm Thursday, December 29: 10:00am – 4:00pm Friday, December 30: 10:00am – 2:00pm Family & Youth Member: $350; Non-Member: $400

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

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GENERAL RULES & POLICIES Policy of Nondiscrimination:

The Rye YMCA is an inclusive organization open to all. We welcome all people regardless of ability, age, background, ethnicity/race, faith, gender, gender identity or sexual orientation.

The Y believes that, in a diverse world, we are stronger when we are inclusive, when our doors are open to all and when everyone has the opportunity to learn, grow and thrive.

Membership/I.D. Access

• Members are asked to check-in every time they enter the building. Checking-in at the Member Services Desk is important for security and accurate facility usage records, so that we can better serve you.

• Members are required to have their picture taken, which is linked to their membership account.

Facility

• Cell phones may be used in all public areas of the YMCA, except bathrooms, locker rooms, the Fitness Center, Freestyle Fitness Zone, Spinning Room, Aerobics studio and in program areas while in use.

• Hours of Operation - The Rye YMCA is open Monday through Friday, 5:30 am to 10:00 pm; Saturday, 7:00 am to 6:30 pm; and Sunday, 8 am to 6:30 pm. All members must exit the facility within 15 minutes of closing.

• Strollers are prohibited inside the building due to Fire Codes • The Rye YMCA Parking Lot is for the use of the members while they are using our facility. Vehicles must be parked in a designated parking space. Please be sure to park in between the lines of the space. Parking lot is for members only, not for use by commuters. Assisted parking attendants are available in the event there are no spaces available. Please leave keys with the parking attendants. Please be patient and respectful when using the lot.

Metered municipal parking is also available across the street.

• Tobacco Product-Free Environment - smoking is not permitted on the Rye YMCA premises which include but are not limited to inside and outside the facility, the grounds, and the parking lots.

Member Code of Conduct

• The Rye YMCA is a membership organization that values caring, honesty, respect and responsibility. Membership is a privilege, not a right. We expect persons using the Y to behave in a mature and responsible way and to respect the rights and dignity of others. Members and guests are encouraged to notify staff if they are made to feel uncomfortable while using the Y. The Y has the right to suspend or cancel a membership if the member’s behavior or language violates a generally accepted standard of conduct.

• Persons found on sexual offender registry list(s) or who have committed sexual offenses, will have membership privileges denied/suspended/terminated and will not be eligible for volunteer/employment opportunities at the Rye YMCA.

Safety

No Child Left Alone • Children under the age of 12 must be under the supervision of a parent/guardian at all times while at the Y. • While actively enrolled and engaged in a youth class, youth are supervised by Y staff.

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• To view our Youth Supervision/Class Pickup Safety Procedures, please visit ryeymca.org and click on About Us, Policies.

Photography within the Rye YMCA • The Rye YMCA reserves the right to take pictures/video of participants for brochures and marketing purposes.If you prefer that you or your child not be photographed, let us know in writing.

• Members or visitors may not indiscriminately use a camera within the facility. The YMCA reserves the right to ask a photographer to leave the premises.

• All photographs used by the Rye YMCA will be kept in the Rye YMCA computers, cameras, files, or digital retention equipment.

Gymnasium

Open Gym/Family Gym Etiquette • To ensure a comfortable atmosphere for everyone, be courteous and respectful of others.

• Whenever you use any gym equipment, return it in the condition you found it. If equipment is damaged, please notify a Y staff member.

• Participants may only use the equipment that is out on the gym floor.

• Please refer to the gym schedules located in the lobby or online for dates and times of open gym.

• Food wrappers, water bottles, towels, or any other item should be removed from gym when you leave.

• Appropriate attire must be worn at all times (sneakers only).

• NO basketball playing on carpeted areas.

• The Rye YMCA may amend rules at any time.

Locker Rooms (Adult and Youth)

Usage • The Men’s/ Women’s Locker Room is available for members 16 years and older.

• The Y is not responsible for personal items. Secure all valuables in a locked locker.

• Kit lockers are emptied out 30 days after membership termination.

• You may lock your belongings in the locker while you are at the YMCA; however, you must remove the lock and contents when you leave. The lock will be cut off and the contents will be retained for one week if lock is not removed.

• Daily locks are available at the Member Services Desk in exchange for your Membership card. Please do not leave locks on overnight.

• Separate locker rentals are available for a yearly fee.

• Additional locker rooms are available for boys and girls. If your child is five or younger, you may use either youth locker room. If they are older than five, they must use the youth locker room for their gender. At no time are children under sixteen allowed in our adult locker rooms.

• Youth locker rooms may be used by adult members on weekdays only before 9 am and after 8:30 pm. Weekend usage is not allowed. Parent may accompany their same sex child at any time.

• Special needs locker rooms have been designed for our members with disabilities and for those special situations that require a mom to assist her son or father to assist his daughter (5 & younger). Moms and daughters are to use the Girls locker room.

Dads with sons are to use the Boys locker room. Children ages 6 and older are to use youth locker rooms.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

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GENERAL RULES & POLICIES Sauna • For safety purposes, do not put water on the rocks, dry your clothing, or heat food in the sauna.

• Members with certain health conditions should consult with physician before using the sauna.

• Use a towel while sitting in the sauna or on furniture in lounge.

• For safety, limit yourself to a maximum of 10 minutes in the sauna.

• Wait at least five minutes after exercising to cool down before using one of these facilities.

• No food or drink is allowed in the sauna.

• No shaving allowed in the sauna • It is strongly recommended that members not use the sauna without having another person present.

POOLS

General • Users must read and follow all posted rules.

• Y lifeguards have the right to ask anyone not abiding by the pool rules and/or putting other members at risk to leave the area.

• For your safety, the Rye YMCA follows guidelines to close the pools during lightning and thunder storms.

• Shower before entering pools.

• No shoes on deck. Flip flops and bare feet only.

• No parents or spectators on deck during lessons.

• Adult Lap is for all members 16 years of age or older with good swim skills.

• Swim caps must be worn by everyone ages 3 and up (excluding SKI and PERCH classes). Swim caps are sold at our Member Services Desk.

• Appropriate swim attire is required. (i.e., no thong, cut-off shorts/pants, see through bathing suits or any other revealing swimwear.

• Children will be escorted by their instructor when entering and exiting the pool area.

• Parent/guardians of children under the age of 12 are required to stay in the lobby/viewing area during swim lessons.

• Diapers must fit snuggly on legs and waist.

• Do not use the pool if you or your child has had diarrhea in the previous two weeks.

• Starting blocks are only for use in the swim lesson and competitive swim programs.

• Prolonged underwater swimming or breath holding is prohibited.

• Swim coaching/instruction is permitted only by Rye YMCA staff, no outside coaches/instructors allowed.

• Please refrain from changing children in the wet corridor or viewing areas.

Family Swim • No balls or throwing of any objects.

• Family swim is for youth, adult and family members.

Members are welcome to bring a guest (guest rules apply).

• A swim test is required for all children who want to swim without an adult.

• Please see Test. Mark. Protect. requirements (posted on website and near pools) • All participants of family swim under 18 will be swim checked and given a swim band based on level. Children must stay in designated areas to ensure their safety.

• A parent/guardian must be in the water with non-swimming children of any age. A maximum ratio of 1 adult to 2 nonswimming children will be enforced.

• All swimmers under 18 will be swim-checked by lifeguard and given a band to mark designated areas they can swim based on swim ability. See pool schedule for more information regarding swim-check.

FITNESS

General Fitness Center Rules • Please follow the Y values of Caring, Honesty, Respect, and Responsibility to govern conduct.

• For your safety and to ensure proper use of equipment, orientations are suggested before using the Fitness Center.

• Dress appropriately. Proper athletic attire and footwear required; rubber soles and closed-toe shoes only- no clogs, flip flops, socks, bare feet, open-toed, or open-backed shoes.

• Everyone must sign up at the Fitness Center Desk before using any of the cardiovascular equipment.

• The Fitness Center is a privilege for members 15 years of age and older. Teens age 14 may earn a Teen Passport that will allow them to use the Fitness Center. Please contact the Fitness Dept. for more details.

• Be careful not to interfere with another’s workout by “jumping” in front, or “loitering” on any one machine.

• Please wipe down equipment when finished. Paper towels and disinfecting wipes are available.

• Store coats, bags, etc. in the lockers and cubbies provided. Please secure your valuables.

• Please do not drop heavy weights.

• All free weight lifters are required to use a spotter when needed, and collars.

• Personal Training is permitted only by Rye YMCA Staff; no outside trainers allowed.

Freestyle Fitness Zone • Freestyle Fitness Zone is for members 12+.

• Dress appropriately. Proper athletic attire and footwear must be worn at all times. No clogs, flip flops, socks, bare feet, open-toed, or open-backed shoes.

Group Fitness Class Etiquette • Proper footwear; no street shoes.

• Entering a class after it has started is unsafe and not permitted.

• Equipment should be returned neatly to its properly designated storage location.

• Kindly respect the instructor when they ask that certain equipment be used for a particular class.

• Only class participants and the instructor are permitted in the studio during class times. Members not participating in the class will be asked to leave.

• Group exercise classes are limited in size to ensure the safety of participants. Kindly respect this if an instructor indicates that a class is filled.

• Classes are open to all Y members 14 and older.

• If taking back to back classes, please exit the studio and stand at the end of the line for the next class.

ExerZone Rules • Must be at least 7 years of age • Children between the ages of 7-10 must be accompanied by parent or guardian (21 years or older) • Sneakers required - no bare feet

To view complete policy manual, please visit www.ryeymca.org (About Us, Policies)

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FOR COMMUNITY: Celebrating 5 Years of Hope and Healing Nearly everyone has been touched by cancer, either through their own experience or through the diagnosis or a friend, family member or colleague. Recognizing the need to support adults who are facing this dreaded disease, the Rye Y launched LIVESTRONG at the YMCA in July 2011.

LIVESTRONG at the YMCA is a free, 12-week small group program designed to help cancer survivors regain their total health. Over the past five years, 458 adults have grown stronger through the program’s focus on physical activity, stress reduction and emotional support.

Along the way, LIVESTRONG at the YMCA reached several notable milestones. In 2013, the Rye Y was recognized by YMCA of the USA and the LIVESTRONG Foundation with the Excellence and Innovation Award for hosting LIVESTRONG week—a celebration of cancer survivors and their families that has continued every year since 2012. In 2015, we started an alumni group to keep program participants connected to the Y and each other.

Also, in 2015, we became the first YMCA in the country to offer LIVESTRONG at the YMCA at a Federally-Qualified Health Center. Thanks to a strong partnership with Open Door Family Medical Centers and Soul Ryeders, we began holding Spanishlanguage classes at Open Door’s Port Chester facility. Lori-Beth Patsy, an Open Door exercise physiologist who led the first class, wrote of her group: “You have NO idea how grateful they are for this. After going through what they went through and then not being able to share their stories because of language and other barriers, they were so happy.”

For additional information about LIVESTRONG at the YMCA, see page 34 or call Tanya at 914-967-6363, ext. 206 or email: tanya@ryeymca.org

FOR COMMUNITY: Y CARES A member writes: Without the support of Y Cares, my children would never have been able to take classes such as swimming, dance and gymnastics. We would not have been able to even be members! It has also allowed our daughter to experience camp, which would have been impossible due to our financial situation. We have been able to use the gym to get ourselves in shape as well.

We have met amazing friends all because of the Y!

The Y Cares program allows the Rye YMCA to keep a powerful promise to the communities we serve: no-one will be turned away from Y programs and services because he or she can’t pay. In 2015 alone, the Y awarded over $520,000 in financial aid to 391 families and individuals in need. Scholarships allowed children to join their peers at camp, while membership subsidies gave individuals and families the full Y experience, often during difficult times.

It's easy to support Y Cares. Make a one-time donation online or at Member Services. Or speak to a Member Services staff person about making an ongoing gift through your monthly bank draft.

Learn more about our annual campaign at www.ryeymca.org/giving

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Board Of Directors Officers

Douglas DeStaebler Courtney Bennett Uma Khemlani Patty Mosher Frances A. DeThomas, Esq. Douglas Donohue

President Vice-President Vice-President Vice-President Secretary Treasurer

Members

Nicole Ball Annabel Monaghan Evan Bernardi Lewis Nash Julia Billingsley David Reno Rachel Breinin Margarita Sawhney Mike DeBartolo Caroline Scully Kat Doyle Neal Stearns Robert Field Douglas Stern Kevin Kavanagh Michael Tepedino Lisa King Vicki Whatley Katherine McIntosh Chris Willis

Trustees

Lucien D. Burnett, III Thomas F. Murphy William C. Springer Dinah Howland Eugene P. Lynch Werner E. Tietjen

Michael T. Tokarz

Trustee Emeritus

The Rye Y is a nonprofit, 501c3 organization serving the communities of Rye, Larchmont, Mamaroneck, Harrison and PORT CHESTER.

Staff Gregg Howells Eileen Barber

Executive Director Chief Operating Officer

Accounting David Stern Rosemarie Dibuono Valerie Griffin

Chief Financial Officer Bookkeeper Accounting Associate

Health/Wellness & Aquatics Senior Director of Healthy Living Laura Tiedge Diana Vita Senior Director of Member Wellness Vickie Kourtelis Aquatics Director Tanya Stack Diabetes Prevention Program Coordinator Laura Laura Member Wellness Coordinator Julianne Laverty Aquatics Coordinator, Health & Safety Liz Koenig Assistant Aquatics Director Penny Cozza Wellness Program Assistant/AOA Advocate Community Impact Denise Woodin

Dir. of Community Impact & Social Responsibility

Development and Special Events Development Director Sally Wright Lyell Lewis Development Assistant Special Events Assistant Margaret Mead Facilities Robert Maxwell

Facilities Director

Family, Teen and Youth Programs Lee Ann Borg Senior Program Director Athletics Director Melissa Lewis Kathy Lynam Camp, Family & Teen Director Kelly Lewin Child Care Director Child Watch Coordinator Elissa Cavataro Ellen Kaplan Pre-School Gym Coordinator Human Resources Andrea Robinson Carol Annett

Director of Human Resources Human Resources Assistant

Marketing/Communications Lisa Tidball Director of Communications Membership Barbara Hughes Ashley Rosell Vera Merlino

Director of Membership Services Assistant Director of Member Services Membership Secretary

In the summer of 2012, I became an Aquatics Instructor for the Rye Y. I have had breast cancer, cataract surgery, and I also lost my husband to ALS. Throughout my ordeals, the Rye Y has been extremely supportive and concerned.

Teaching has been my salvation. It gets me out of the house, socializing, exercising and feeling better. I love to help people and it feels so incredible when someone tells me how much better they feel after taking my classes. I love the water aerobics ‘pool crowd’ at the Rye Y. They are lots of fun and so friendly.

The key to the Rye Y is the people! They are so great and the Y is very responsive to its members!

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Barbara Argy

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TEAMWORK

RYE YMCA

21 Locust Avenue, Rye

914-967-6363

www.ryeymca.org

RYE YMCA - MEMBERS ONLY MAIL-IN/drop-off LOTTERY REGISTRATION FORM (Please print clearly) NAME OF member/participant_______________________________________________________ BIRTH DATE_______________________MALE__FEMALE__TYPE OF MEMBERSHIP_____________ PARENT/GUARDIAN__________________________________________________________________ ADDRESS_____________________________________CITY_____________ZIP__________________ EMAIL (required)__________________________________PHONE: ____________________________ Members will be notified by email which class the child is in or if child has been placed on an accommodation (wait) list.

CLASS CHOICE #1 CHOICE #2 CHOICE #3 CHOICE #4 CLASS

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NAME/DAY:________________________________________________________________________ AND

CLASS

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*********************************************************************************** SWIM EVALUATION MUST BE INCLUDED OR APPLICATION WILL NOT BE PROCESSED (No evaluation needed for Baby Swim, Pike I, Pike II or Polliwog I) If you are registering for swim lessons and your child has special needs, please contact us and we will do our best to accommodate their class with additional assistance. Please contact Vickie Kourtelis, vickie@ryeymca.org or (914) 967-6363 ext. 108 to discuss options when registering for swim classes.

A SEPARATE CHECK IS NEEDED FOR EACH CLASS SEND FORM AND PAYMENT TO: RYE YMCA, 21 LOCUST AVENUE, RYE, NY 10580 I give permission for the Rye YMCA to charge my AMEX_____VISA_____MASTERCARD___DISCOVER____FOR THE TOTAL AMOUNT OF CLASSES REGISTERED ABOVE. AMOUNT $_________________ CREDIT CARD #_ _ _ _ - _ _ _ _ - _ _ _ _ - _ _ _ _ EXP. DATE: __________ PRINT NAME ON CARD: _________________________________SIGNATURE:____________________________ FOR OFFICE USE ONLY: STAFF NAME: _____________DATE:____________TYPE OF PAYMENT:__________Receipt #_______________

I would like to contribute to the Annual Campaign to help others in need enjoy our services and programs. Please add $__________to my registration charge (or include a separate check).